Dried bananas these are not completely dried fruits, they are quite soft, but of course not as fresh as fresh ones, but dried bananas can be called chips, as they are dry and crispy.
Dried Banana Recipe
Required Ingredients : bananas (a couple of kilos, maybe more), water – 200 ml. and 100 ml. freshly squeezed lemon juice.
Cooking process:
- First you need to prepare all the components. Take lemons and squeeze 100 ml out of them. juice Dilute the juice with water, 100 ml. juice, you need 200 ml. water. This mixture is needed more for improving the appearance of the dish than for its taste qualities, thanks to this mixture, bananas will not turn black, their appearance will be quite appetizing and attractive.
Dried Banana Recipe
You can prepare them in three ways, just like dried ones, either in the oven or in electric dryer, or in the sun.
We will consider the first option - cooking dried bananas in the oven, as this is a more accessible method for everyone.
We need about 8 pieces of ripe, large bananas, lemon juice, about 100 ml. and water – 200 ml. Lemon juice can be replaced with 1 tsp. citric acid.
Cooking process:
- Drying bananas is similar to making jerky. We will need to prepare a lemon water solution by mixing lemon juice and water. We will dip bananas into this mixture.
- Bananas need to be peeled and cut into thin (about 3-5 mm) slices.
- As already mentioned, before drying, we dip the bananas in lemon water for about a minute.
- We cover the grill with baking paper, which can be pierced with a toothpick for greater air ventilation. Place banana slices on it, leaving a small space between them so that they do not stick together.
- In the oven, set the minimum temperature, or open the door. Thus, the bananas will be ready in about 10 hours.
Banana juice recipe
Bananas are not juicy fruits, so you won’t be able to squeeze anything out of them. The juice is made from banana pulp with the addition of other juices or water, sometimes milk is added.
To prepare juice, take about 200 ml. water/juice/milk for 1 banana, you can also add a little sugar or syrup. We load all this into a blender and beat until it becomes juice; you can adjust the thickness yourself by gradually adding water. For banana juice fit very well Apple juice, as well as birch.
By the way, you can quit smoking on your own at home. .
One of our favorite fruits is banana. Despite the fact that it is brought to our country from exotic countries, it is impossible to imagine anyone without it. festive feast. This fruit is also very convenient to have for breakfast or a snack - you get a boost of energy and Have a good mood for a few hours. Bananas are sold in stores all year round and according to favorable prices. They are added to baked goods, desserts, and milkshakes. In short, there are many ways to eat bananas. However, not everyone knows that you can also eat dried bananas, the benefits for the body are no less than fresh ones, and the harm is minimal. So how to make dried bananas at home? How many calories do they contain, what vitamins and minerals do they contain? Below we will try to answer these and other questions.
How to dry bananas at home
Dried bananas usually mean dried bananas - during the cooking process, not all the liquid evaporates from them, but only a part. In this case, no additional chemical treatment is required, which does not create additional harm to health. To prepare dried fruits, you need to peel the fruits and cut them into small pieces. Next, place the pieces on a baking sheet and dry with electric drying, oven or just put it in the sun. The oven temperature should be minimal, no more than 50 degrees - this is necessary to preserve maximum beneficial properties. The appearance of a white sugar coating on the pieces will indicate their readiness.
During the cooking process, the fruit acquires a rich Brown color. If you want them to remain white, dip the slices in water with lemon juice first - this will prevent darkening.
Now the resulting dried fruits must be placed in a jar, tightly closed with a lid and stored in the refrigerator. They will be able to please you for a whole year. You can easily take these dried banana slices with you to work or school - after all, they will take up much less space than fresh fruits: During the drying process, fruits lose up to 20% moisture. The calorie content of the fruit increases after drying, so it becomes easier for them to satisfy their hunger during a snack.
What are the similarities and differences between dried and fresh bananas?
Subject to the right technology Dried bananas are almost as healthy as fresh ones:
- contain potassium and magnesium, which have a beneficial effect on heart function,
- restore the body’s water-salt balance, remove excess fluid,
- improve the condition of anemia, provide a good dose of iron,
- due to the presence of fibers and a large amount of fiber, they are beneficial for the stomach, have a mild laxative effect,
- rich in vitamin C and hypoallergenic, which means they are especially recommended for children,
- include B vitamins that support the functioning of the nervous system,
- promote the production of serotonin, the hormone of joy.
However, dried bananas are a completely different product. They contain sugar in a much more concentrated form and carry 4 times more calories than fresh fruit.
The nutritional value dried banana per 100 g:
- calorie content: 350-400 kcal,
- proteins: 3.9 g,
- fats: 1.8 g,
- carbohydrates: 88 g.
High energy value makes dried banana excellent option for a snack and does not contain harmful preservatives and dyes, unlike chips and crackers. These dried fruits are also a great addition to breakfast porridge, muesli or baked goods. In addition, you can cook an excellent compote from them. And most importantly, you can always have these slices at hand.
Contraindications to eating dried bananas
Despite a number of nutritional benefits and beneficial effects on health, dried bananas can harm the body in the following cases:
- in diabetes mellitus, due to the high sucrose content,
- for blood clotting diseases, as they have the property of thickening the blood,
- if you are overweight due to high calorie content,
- after a stroke or heart attack,
- with coronary heart disease.
Note that it is worth distinguishing sun-dried bananas from banana chips prepared by frying on a palm or coconut oil. In addition to heat treatment, which kills some of the beneficial substances, chips are harmful to the body due to their high content of difficult-to-digest fats, cholesterol and carcinogens. In addition, their calorie content becomes even higher - about 500 kcal per 100 g.
How many dried bananas can you eat a day to get maximum benefit and minimum harm? Nutritionists recommend eating no more than 100 g of dried fruits per day. By consuming a small portion of dried bananas between meals, you charge your body with additional energy and give it a significant dose of vitamins and microelements without harm to your health. Let this original snack will add variety to your diet and help you stay energetic throughout the day.
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The benefits and harms of dried bananas
Bananas – perishable product, however, enterprising sellers have solved this problem. As a result, a dried analogue appeared on store shelves. This product is convenient to take with you on a long trip, and it is also suitable for a snack at work.
Bananas contain many microelements that are so necessary for the body. However, some people do not want to buy the dried product, considering it to be useless. In this case, you should understand the drying technology to find out the truth. It takes place without the use of chemical treatment, at a temperature of 40°C. As a result of this process, the size of the banana decreases, but the beneficial properties remain. Bananas are a source vitality and energy. Dried product is not inferior to him in this. It will perfectly satisfy even the strongest hunger, while being absolutely healthy food. This product is simply ideal for a daytime snack. educational institution or at work. It is also important to know that the calorie content of dried bananas is much less than different sweets, and the benefits and nutritional value are higher.
For this reason they may become an excellent alternative for those with a sweet tooth who are on a diet. Dried bananas are beneficial as they have beneficial effects on the liver, heart and brain. In addition, they contain the so-called joy hormone. Thus, after eating them, a person’s mood can significantly improve. Dried bananas are also useful for athletes, because they need glucose. If you use them before competitions, you will be able to gain strength and energy. It's worth knowing what dried bananas contain a large number of potassium, thanks to this microelement, excess fluid is easily removed from the human body. Many nutritionists advise eating them for breakfast, so the benefits of this product will be more noticeable. You can add dried bananas to porridge, a person will feel a surge of strength all day long. For people who suffer from cardiovascular disease, dried bananas are also a suitable product. Dried bananas are also indicated for stomach problems. If a person has diabetes, then this product will help relieve anxiety and tension, and also improve sleep.
Few people know about the dangers of dried bananas, but they overuse often causes disruptions in the body’s functioning and metabolism. When combined with dairy products, you can gain weight. Also, diabetics should not go overboard with them as bananas contain sucrose, so they should be consumed in moderation. Although this product contains few calories, it is not recommended to eat it a lot at night, as you can gain weight.
The benefits and harms of dried bananas
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Dried bananas, composition, benefits and harm of dried bananas
When the cold season comes, it is very popular product Dried fruits are on par with fresh fruits. They are eaten in pure form, put as a base in compote, which is prepared with one’s own hands; involving this healthy treats make vitamin mixtures for health. The most common varieties of dried fruits are dried apricots, prunes, apricots, and raisins. In addition, you can see candied papaya in supermarkets. But, for example, to buy dried bananas in a store, you need to try hard. Let's find out what this elusive delicacy is and how easy it is to make it yourself at home.
Product benefits
Dried bananas are a great alternative to fresh fruits.
Firstly, they do not spoil for a long time and have high term storage Secondly, this product It is very easy to transport, and there are no problems in this regard. Thirdly, dried bananas are incredibly nutritious and high in calories. For this reason, the delicacy can easily, quickly and for a long time satisfy hunger. In addition, the delicacy charges you with energy and vigor, and restores wasted strength.
Dried bananas will surely please those with an avid sweet tooth. Their taste is pleasant and one cannot help but like it, while the benefits are colossal, not like candies. Another important plus: dried bananas help you lose weight. However, if you decide to include this delicacy in your diet, you will need to adhere to some recommendations, which will be discussed a little later.
Overall, eating the fruity delicacy can be a new nutritional milestone for you. Having tried it just once, you will hardly be able to deny yourself the pleasure of enjoying a sweet dessert.
Composition of the product
Like fresh, dried bananas are a source of a fairly large number of different natural compounds. First of all, these are proteins and sugars, and the portion of the latter is much larger than that of proteins. In principle, this is clear from the calorie content of the delicacy: it varies from 330 to 390 kcal. Dried bananas contain a lot of vitamins and minerals. Biologically active compounds in the dessert product include beta-carotene, ascorbic acid, choline, vitamins E and K, as well as group B, including PP. As for the mineral component of the delicacy, there are no differences from fresh fruits: Sun-dried bananas tend to have high levels of potassium. Among other things, this type of dried fruit contains phosphorus, zinc, sodium, fluorine, magnesium, iron, and manganese.
The sweet dried product is rich in organic acids, mono- and disaccharides, dietary fiber, and starch. It even contains polyunsaturated fatty acids and saturated fats, however their number is very small. There is also little water in dried bananas - at least, much less than in fresh fruits: about 75-80% versus 95-98%. This is understandable, because part of the moisture is lost by the product as a result of the cooking process.
The benefits of dried bananas
Dried bananas, when eaten regularly, can significantly improve human health. Being a complete source of potassium, they improve brain function and stabilize arterial pressure, have a positive effect on the functioning of the endocrine glands. The presence of B vitamins in the product makes it possible to improve the functioning of the nervous system and heart muscle. In addition, these compounds have a beneficial effect on the condition of the skin and curls.
Helpful dried delicacy for the intestines. Due to dietary fiber the product enhances the peristalsis of the digestive organ, thus successfully solving the problem of constipation. As a treasure trove of magnesium, dried bananas relieve the gourmet of migraines, and due to their PUFA content, they also reduce the level of bad cholesterol in the blood. They cope with anemia and increase hemoglobin.
The presence of vitamins and organic acids in the delicacy makes it possible to strengthen the immune system by eating dried bananas. Many of the biologically active compounds, and some minerals, for example, zinc and manganese, have antioxidant properties. This gives us the right to believe that the fruit delicacy can, to some extent, fight cancer and, moreover, prevent the development oncological diseases. These qualities also determine the ability of dried bananas to prolong youth, slowing down the process of physical aging. Indications for use of the product: insomnia, atherosclerosis, fatigue, chronic fatigue syndrome, low stress tolerance, hypertension, blood diseases, poor vision, poor circulation, etc.
How does a treat help you get rid of those hated pounds? It’s very simple: as you already know, it copes with the feeling of hunger, which does not make itself felt for a long time after consuming a portion of the product. The best part is that to obtain the indicated effect you need to eat very little dried bananas - no more than 50 g. However, it is better to do this in the first half of the day. Having included the delicacy in your diet, do not forget to also eat foods that will supply your body with sodium. This is kelp, potatoes, almonds, dried apricots, legumes. This measure is necessary because potassium-rich dried bananas, when eaten regularly, can wash sodium out of the gourmet’s blood, and this can lead to weakening and brittle bones. It should also be noted that particular effectiveness in the fight against overweight this exotic delicacy shows up when combined with a weight-loss diet and intense training. In this case, it is appropriate to consume a portion of dried bananas immediately before playing sports.
The harm of treats
The high calorie content of the product has not only its advantages, but also disadvantages. Due to the colossal content of sugars in the delicacy, it should not be consumed in large quantities by people who are overweight and diabetes mellitus. Contraindications here may also include chronic gastritis, bronchial asthma, thrombophlebitis, tendency to flatulence, condition after a recent ischemic stroke and myocardial infarction.
How to dry bananas at home
To prepare this exotic delicacy yourself, you will need an oven. Also stock up on a kilogram of fresh bananas, 100 ml of freshly squeezed lemon juice and 200 ml of water.
The last two ingredients must be combined. This is how you get vitamin mixture, by processing bananas, you will be able to prevent the process of fruit spoilage and make the product attractive appearance.
Peel the fruit, cut in half and lengthwise. In other words, divide each fruit into 4 parts. Now place the prepared bananas in a mixture of water and lemon juice. After a minute, remove the fruit quarters from the liquid and place them on a baking sheet at some distance from each other.
Preheat oven to lowest temperature. Another option is to use the ventilation mode. Place the baking tray with bananas inside oven. The time during which it is necessary to keep the cut fruits there is determined “by eye”. It is only important that the fruit does not lose more moisture than required - and this is approximately 1/5. Otherwise, you will have to enjoy not a dried, but a dried delicacy.
The finished product should be cooled. It is recommended to store it in glass vessel in a refrigerator.
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Surely, among the current younger generation there are many people who have never tried dried bananas in their lives. But those whose childhood and youth were spent in the Soviet Union know about this delicacy firsthand. In those years, dried bananas were often easier to buy than fresh ones. And in the absence of other delicacies, this type of dried fruit occupied a special place in the hearts of lovers of all kinds of delicacies.
Today, dried bananas can be bought in almost any store. They lie freely on the shelves of the vegetable departments. Now they are not as popular as in years past. But this does not make them any less healthy or tasty. Sometimes it's definitely worth eating dried bananas. Let's figure out what dried bananas are, how they are prepared, as well as what are their useful and harmful properties.
How are dried bananas made?
Dried bananas (sometimes called banana figs) are made without the use of any chemicals. The whole process consists of three stages.
- First, the bananas are peeled.
- Then they are dried for several days in special greenhouses with low humidity.
- In the end, the bananas are packed into bags, the air is pumped out of them and sealed.
The moisture content of dried bananas is only about 18%. Shelf life - at least one year. An opened pack should be stored in the refrigerator and it is better to try to eat it within a few weeks.
Why are dried bananas so small?
Once upon a time, as a child, the guys in the yard told me that dried bananas are made from ordinary large fresh bananas. With their eyes bulging, they added that the fruit shrinks so much in size due to the evaporation of water. There is, of course, little truth in this story. Yes, it is true that when dried, bananas significantly decrease in size, but certainly not several times.
In fact, large companies make dried bananas from special small varieties of the fruit. Now they can often be found on the shelves of Russian stores. So, initially they are little larger than later in the dried state. This can be clearly seen in the video below.
Technology for making dried bananas. Video
The benefits and harms of dried bananas
Let's start with the beneficial properties of dried bananas. This product has much more than possible contraindications And potential harm.
- The content of vitamins and minerals in dried bananas is no less than in fresh ones. They contain vitamins C, A, PP, E, K, group B, as well as phosphorus, potassium, iron, magnesium, calcium, fluorine, zinc, selenium, manganese, sodium, saturated acids and organic acids.
- Like fresh bananas, their dried counterparts are great source potassium, which is vital for normal functioning of cardio-vascular system, good for skin and hair.
- Dried bananas are even used in medicinal purposes: in the treatment of anemia, constipation and hemorrhoids, stomach ulcers and gastritis. This product helps remove salts and fluids from the body, and also helps cope with high fatigue.
- It is best to eat dried bananas for breakfast or afternoon snack. This product is excellent natural additive for porridge, yogurt, cottage cheese, muesli. It can be used to cook delicious compote or, cut into small pieces, add to baked goods, but it is still better to use dried bananas in their natural form and do not process when high temperature. This way the body will receive much more benefit from them.
- Needless to say, dried bananas as a snack are much healthier and more natural than the popular ones chocolate bars, pies and other fast food. According to their own nutritional properties, content of nutrients and price, they can give odds to any popular fast food.
With all this, dried bananas also have some contraindications for consumption. Neglecting them can lead to this product turning from useful to harmful.
- A significant disadvantage of dried bananas is their high calorie content. It is 5 times higher than that of fresh fruits. Per 100 grams of this product there are about 350-400 kcal. The protein content is 6%, fat - 5%, carbohydrates - 88%. It is recommended to use this type of product carefully for overweight people, as well as those suffering from dyspepsia and flatulence. Dried bananas can be harmful for people suffering from diabetes. They can be used only with the permission of the attending physician.
- Bananas can increase blood viscosity. They should be used with caution by people who have recently suffered a heart attack or stroke, as well as those suffering from thrombophlebitis.
How to make dried bananas at home
Given the availability of inexpensive dried bananas in almost any grocery store or department, it is quite difficult for me to imagine why it might be necessary to dry these tropical fruits at home. Perhaps they didn’t calculate the amount of fruit in the house and bought too much. To prevent bananas from spoiling, you can actually dry them. You can also dry semi-green and unsweetened fruits. During heat treatment taste properties unripe bananas are significantly improved.
- First you need to peel the fruits and cut them into circles 3-4 centimeters thick.
- Then place them on a baking sheet (non-stick or lined with baking paper).
- Prick each piece with a fork.
- And then cook in the oven for about 4-4.5 hours at a temperature of 40-60 degrees.
The oven door must be open during cooking to prevent the bananas from starting to bake. The pieces need to be turned over periodically.
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Bananas have a sweet taste. They were loved by many. They are eaten in in various forms, added to dishes as an ingredient. Dried bananas, the benefits and harms of which are somewhat different from fresh product, are used quite often. It is important to understand all the features of the fruit so as not to harm the body. Many people wonder in what form it is healthier to eat it, and what the harm is. You can find out by finding out the differences between dried and fresh.
In contact with
Before finding out what are the benefits of dried bananas and what harm they have, it is worth understanding how they are dried. There are various ways to do this.
Using a stove
Only ripe fruits are used. They are peeled and cut into several pieces to form slices. The resulting fruits are placed on a baking sheet. Place in the oven for charcoal. It is important that the temperature is low. In order for bananas to come out dry, they must simmer. Moisture will begin to evaporate from them, which will lead to a decrease in size. Readiness is indicated by the appearance of a dark brown tint.
Naturally
For this you need Sun rays. Therefore, this method is only possible in good weather. Bananas are peeled and can be left whole or cut into slices. Place on a surface with good ventilation. The fruits are covered with gauze to prevent insects from harming them. It is recommended to periodically place bananas in the shade. Readiness is indicated by the appearance of a white crust on the surface. This is sugar powder.
Dried bananas are as healthy as fresh fruits
Chips
The fruit is cut into slices. Each of them needs to be dipped in lemon juice. Prepare a baking sheet by placing special paper on it. It is recommended to make small holes in it to allow air to circulate. The cut pieces are laid out in a single layer on the sheet. Set the oven temperature to minimum. Place the fruits there and keep them there for about 10 hours.
Using special dryers
They can be found in the store: they are intended for drying vegetables, including bananas. The temperature in the device is minimal, within 40 degrees. Dried bananas, both beneficial and harmful, will become due to the circulation of warm air currents occurring in the unit. The procedure time is reduced by 6 hours when using a special dryer.
When drying, be sure to use lemon juice. This helps prevent bananas, both beneficial and harmful, from turning brown. To preserve the beneficial properties, it is recommended to store fruits in a container equipped with a well-closing lid. Food containers will do.
Is it useful in dried form?
Many people wonder if dried bananas are healthy. The answer is yes. They are rich in vitamin B6, which improves metabolism. Contains the daily requirement of this vitamin.
The fruit is easy to digest and quickly satiates. Thanks to this, it is perfect for athletes and will become healthy snack during the day. The production of serotonin, which the fruit enhances, helps improve mood and get rid of sadness.
Compound
The benefits of dried bananas and their harm stem entirely from the composition of the fruit. They are rich:
- B vitamins, including B6;
- sucrose;
- potassium;
- phosphorus.
It has already been noted that fruits contain the daily requirement of vitamin B6. The benefit lies in the ability to improve metabolism and nervous system function. In addition, it also contains other B vitamins. Thanks to the presence of sucrose, bananas have a pleasant sweet taste. The product also has benefits for mental activity, helping to improve it.
The benefits and harms of dried fruits are similar to fresh fruits. A high concentration of potassium has a beneficial effect on the functioning of the cardiovascular system. The benefit also lies in positive action bananas on the condition of the skin and hair.
Calorie content
The benefits and harms of dried bananas are influenced by their calorie content, which is higher than that of the fresh fruit. 100 grams - 390 kcal. At the same time, the protein content is 3.89 g, and the fat content is 1.81 g. Most of all carbohydrates. Their quantity in the product is 88.2 g. The indicated indicators reflect the benefits and harms of the product.
Useful nutritional properties fresh and dried bananas
Benefit for health
Dried bananas are beneficial and harmful to the body. It has already been noted that the composition, rich in vitamins, has a positive effect on health. The benefit is to improve brain function.
The benefits of dried bananas are as follows:
- improvement of general condition, getting rid of weakness;
- have a high fiber content (mild laxative properties).
The fibrous base of the fruit makes it harmless to the gastric mucosa. In addition, the benefit lies in quickly saturating the body. High calorie content allows the fruit to become an excellent snack during the day. Even those who are on a diet can eat it in moderation. The benefits will be noticeable if you eat the fruit regularly.
Which is healthier - fresh or dried?
The benefits and harms of dried bananas may differ slightly from those of fresh fruits. That’s why many people wonder in what form it is healthier to eat fruit. It is worth noting that the benefits dried fruits quite similar to fresh ones:
- the content of magnesium and potassium allows a beneficial effect on the functioning of the heart;
- have easy laxative effect– large amounts of fiber can have a positive effect on intestinal function;
- fruits, regardless of the type of their use, are rich in B vitamins, which helps maintain normal functioning of the nervous system.
Fruit in any form helps produce serotonin, which improves mood and helps cope with stress.
But there is a difference between dried and fresh fruits. One of the key differences is caloric content. In dried ones it is several times higher. In addition, they contain more sugar than fresh ones. This indicates that the harm of dried fruits in this indicator is higher.
Can dried fruit be harmful?
Dried bananas can be both beneficial and harmful to the body. , you should be careful about their use. Their calorie content is higher than fresh ones, so you should carefully monitor the quantity you eat of them, otherwise you can cause harm to the body. They are suitable as a snack, but you should follow moderation.
In addition to calorie content, the glycemic index is also important. In dried fruits it is high, which leads to a sudden sharp increase in blood sugar levels.
Products with high glycemic index are not useful, in large quantities they are harmful, and in case of diabetes and excess weight, they are completely contraindicated.
Useful video
How to cook banana chips? Just a couple of ingredients and the taste of Asia is on your plate. Dried bananas - wonderful dessert and a great snack:
Conclusion
- The benefits and harms of dried bananas on the body are somewhat different from the effects of fresh fruits.
- They are good for the nervous system and improve brain activity. This is wonderful hearty snack, improves mood.
- But due to their high calorie content and glycemic index, in addition to the benefits, they can also cause harm to the body.
When the cold season approaches, not only fresh fruits, but also dried fruits are in great demand. Everyone is used to seeing dried apricots, apricots, prunes and raisins on the shelves, but dried bananas are a rarity.
Benefits and harm to the body
Due to their sweet taste and pleasant texture, bananas have many lovers. They are eaten not only raw, but also dry, dried, canned, and also used as an additive to various dishes.
The advantages of dried fruit, compared to fresh fruit, include a longer shelf life, ease and convenience of transportation, and nutritional value. This type of delicacy will appeal to those with a sweet tooth, because it can easily replace not quite healthy candies. Dried banana has a very pleasant taste, therefore, having tried it once, you can for a long time become his fan. The dried fruit contains large quantity moisture than in dry, which is why the set useful elements it is more significant.
Before consuming a fruit in an unusual form, many people think about the benefits and possible harm product for the body. Dried bananas are beneficial, this fact has been proven. Thanks to high content vitamin B6, this product improves metabolism. Also, this fruit saturates the body well and is easily digestible. These properties allow it to be part of the diet of people who play sports, and also be used as a satisfying snack.
Dried banana contains:
- B vitamins;
- sucrose;
- potassium;
- phosphorus.
In addition, the constituent substances of dried exotic fruit– these are proteins and sugars in large quantities. Among the biologically active compounds they contain beta-carotene, ascorbic acid, choline, vitamins E and K. The mineral component is based on a large amount of potassium, as well as iron, magnesium and zinc.
This fruit, when dried, contains the daily requirement of vitamin B6. In addition to its beneficial effect on metabolic processes, dried banana helps improve the functioning of the nervous system and mental activity. Eating fruits has positive effect on the functioning of the heart, blood vessels, skin and hair condition. In many ways, the beneficial and harmful characteristics of the fruit are similar to those found in fresh fruit.
Calorie content dried fruit higher than fresh, so it can harm the figure if consumed uncontrolled. One hundred grams of dried banana contains three hundred and ninety kcal. It also has a high glycemic index, which causes a sharp increase in blood sugar levels. That is why the fruit is not recommended in large quantities for people who suffer from diabetes, as well as those on a diet. Contraindications to consuming delicacies include bronchial asthma, thrombophlebitis, chronic gastritis, and flatulence.
The beneficial properties of the fruit also include the following:
- stimulation of brain function;
- improvement of the general condition of the body;
- elimination of weakness and loss of strength;
- help with gastritis, anemia, stomach ulcers;
- cleansing the body of salts and toxins;
- relief from depression, migraines and bad cholesterol;
- laxative effect on the intestines.
The above product is recommended for use by people who suffer from fatigue, insomnia, atherosclerosis, chronic fatigue syndrome, hypertension, low stress resistance, blood diseases, poor eyesight and circulatory disorders.
Product selection and preparation
In order to prepare dried bananas at home, you will first need to prepare for the procedure. Initially, you need to choose the right fruit. For this purpose it is worth buying only ripe fruits, which have a smooth, yellow skin, no defects, and have minimal amount black spots. Also, the banana should be firm and not soft. Overripe bananas should not be used for this purpose.
Before cooking, bananas are washed under running water. Before you start peeling, you should dry the fruit. After peeling, the pulp is cut in any acceptable way; if the fruit is small, then it can be dried whole. Usually the fruit is cut into slices one centimeter thick.
Bananas contain a large amount of vitamins and useful elements, including iron, so when exposed to air, the flesh of the fruit can quickly darken. To prevent this from happening, it is recommended to immerse the fruit for thirty seconds in a container filled with cold water. Drop lemon juice into the water or add citric acid in the amount of five grams. After completing the processing process, the slices must be laid out on a sieve or colander to dry.
Recipe
To prepare this delicious and healthy dish at home you should use the following methods.
In the oven
To wilt bananas, you need to take pre-prepared fruits and place them on a baking sheet covered with parchment. The paper should be lubricated in advance vegetable oil. Laying out the fruit should occur without the cut slices touching each other. The baking sheet should be placed in the oven, preheated to forty degrees.
The duration of the procedure directly depends on the size of the sliced banana: The finer it is, the correspondingly shorter the cooking period. Oven ventilation function will suit the product only for the benefit. If there is none, then it is better to leave the oven slightly open. Don't forget to constantly turn the bananas so that they cook evenly.
When using lemon juice at the preparatory stage, the pieces of the finished fruit will be slightly smaller in size, but more attractive in appearance than unprocessed ones. If lemon juice is not used, the oven-dried banana will be brown.
In an electric dryer
Pre-prepared banana slices must be laid out on the rack of an electric dryer. This appliance must be equipped with a good fan in order to avoid spoilage of the product during slow cooking. The temperature in the dryer is set at forty-five degrees and the cooking period is 10-12 hours.
Readiness can be determined by your own feelings. At the end of this procedure, it is necessary to equalize the amount of moisture in the fruit. To do this, you need to remove the bananas from the dehydrator, put them on a plate and leave them for a while. During this period, the moisture that has been preserved in the fruits will be evenly distributed throughout them.
In the sun
This option is the most traditional. In this way, people are accustomed to drying not only fruits, but also meat and fish products. To carry out this procedure, products must be suspended, placing them on sunlight at a high altitude from the earth's surface. In this case, the place should be well ventilated. If the fruits are whole, then each of them is individually wrapped in gauze and hung.
Weather conditions must be closely monitored while performing this work. For a normal process, the weather must be dry and hot. If the forecasts promise rain, then food needs to be brought from the street into the house.
When the climate stabilizes, everything must be returned to its place. Depending on the weather, bananas can dry for three to fourteen days. The fact that the fruit is ready will be indicated by its increased density and reduced size.
This procedure is quite complicated and people who do not have country house, may cause inconvenience. An excellent way out of the situation could be to use a well-lit balcony.
How to properly store and consume treats
Dried bananas should be placed in plastic bags and stored in the refrigerator. The shelf life of bananas can be several months, but few can withstand this period: usually the fruits are eaten much earlier. The second storage method is to put the product in clean glass jars, the lids of which are tightly screwed on. In this case, the fruits are filled with sugar syrup.
Dried banana is considered a ready-to-eat dish. They take it with them as a snack to work or on a trip. It's also a great cooking ingredient. delicious dishes. For example, as an additive to breakfast porridge.
These fruits can be the basis of baked goods or dessert dish. Some gourmets like more exotic uses of dried banana, for example, in a salad, with fish or meat.
Step-by-step recipe for an original and very tasty salad:
- place the pieces on a plate crab meat or chopped crab sticks;
- add sliced cucumbers;
- then add chopped mango, avocado and dried bananas;
- Prepare the sauce by whisking three parts orange juice and one part soy sauce;
- The salad must be topped with freshly prepared dressing.
Hearty main dish recipe:
- any type of meat is cut into portions and fried in vegetable oil;
- add carrots, which are cut into slices, and onions in the form of half rings;
- meat and vegetables are stewed for about three to four minutes;
- add 0.5 cups of wine (dry white) and finely chopped dried bananas;
- The dish must be filled with water and simmered for about forty minutes until cooked;
- At the end of cooking, you need to add salt, pepper and spices to taste.
Dried fruit can be easily prepared at home. It is very tasty, healthy and versatile in use.
To learn how to make dried bananas, watch the following video.
They quickly gained popularity, especially since this fruit is available almost at any time of the year. Much less popular, but no less tasty option These are dried bananas or figs.
They gained their well-deserved popularity because they are very convenient to use: they take up little space, while remaining a nutritious and very healthy snack. This is especially useful if you are watching your diet or cannot eat normally at work. However, it is important to remember that when dried, bananas also acquire a much higher calorie content: they contain approximately 5 times more calories than fresh fruits, which in themselves are not very dietary. Therefore, if you want to lose weight, treat dried bananas with caution. In any case, remember that only consumption in moderation makes foods truly healthy.
Dried bananas are not very popular here, but in Asian countries they are even used to make chips. To do this, they are dried very strongly, adding sugar, and sometimes even. The result is a very original snack that is much less harmful to the body than the potato chips we are used to. Although, of course, the combination of salt and banana is a combination only for true gourmets. However, when consuming, it is important to remember that they have the same properties as seeds - you can eat them great amount and not even notice it. Therefore, try to either add dried bananas to your dishes, especially to cereals like oatmeal, or strictly dose the amount you are going to eat, because even the healthiest foods frequent use may become harmful.
How to choose dried bananas
If you don't cook yourself, but want to buy ready-made dried bananas, pay attention to exactly how they were dried. If this sweet snack, which was prepared using caramel, it is better to refuse such a purchase, buy fresh fruit and prepare it at home. Remember that dried bananas are enough on their own. high-calorie foods, and adding to them sugar caramel or they will only increase the calorie content, and the sugar content in the product will provide a sharp jump in blood sugar levels.
How to dry bananas at home
Dried bananas can be easily prepared at home; no special devices or preservatives are needed. To do this, you need to peel fresh fruits, cut them into neat circles about 5 cm thick, place them on a baking sheet and dry them in a warm place at a temperature of 30 to 40 degrees. The result will be bananas that are a rich brown color. If you use the “baby” variety, you don’t have to cut them, leave them whole, just peel them first.
During the drying process, up to 80% of the water comes out of the banana, so they will become much smaller. However, they will remain as healthy as fresh fruits, retaining almost the full supply of vitamins and minerals. Place finished products in a glass or cardboard box and store in a dry place for up to 12 months.
To prepare dried bananas at home, it is best, of course, to use a special fruit dryer. Otherwise you need at least electric oven, or anything else capable of maintaining their optimal temperature (about 40 degrees). Exceeding the temperature will cause the bananas to become baked rather than dried out. Cut them into circles about 5 centimeters wide and then dip them in a mixture of lemon juice and water if desired. This is necessary so that they retain their color and do not darken. To do this, fresh lemon juice and water need to be mixed in a ratio of one to two, but if the color is not important to you finished product, you can safely skip this step.
Bananas must be placed in this mixture for half a minute, then removed, placed on a baking sheet and dried. At an optimal temperature of 40 degrees Celsius, you will need about 18 hours to completely dry the product. Remember that you will need about 5 hours in the oven at the same temperature. In addition, you can dry the bananas and simply fresh air, if it is very hot outside. To do this, you also need to lay them out on parchment, just be sure to cover them with gauze so that midges don’t land on them. In this case, place them directly in the open sun, and then check the condition regularly. As soon as the characteristic sweet crust forms on the fruit, we can consider it ready.
Composition of dried bananas
One dried banana contains daily norm vitamin B6, which we need to speed up metabolism and also maintain the functioning of the nervous system. In addition to vitamin B6, they contain a wide range of others, which gives them sweet taste, as well as phosphorus, which is indispensable for mental activity.
| 346 kcal | |
| 3.89 g | |
| 1.81 g | |
| 88.28 g | |
| 0.2 g | |
| 0.9 g | |
| 2 g | |
| and disaccharides | 19 g |
| 0.2 g | |
| 74 g | |
| 0.4 g | |
| 1.7 g | |
| Vitamins | |
|---|---|
| 9.8 mg | |
| 0.9 mg | |
| 0.5 mcg | |
| 0.4 mg | |
| 10 mg | |
| 10 mcg | |
| 0.4 mg | |
| 0.3 mg | |
| 0.05 mg | |
| 0.04 mg | |
| 20 mcg | |
| Beta carotene | 0.12 mg |
| Minerals | |
| 2.2 mcg | |
| 1 mcg | |
| 0.27 mg | |
| 0.15 mg | |
| 0.6 mg | |
| 28 mg | |
| 31 mg | |
| 348 mg | |
| 42 mg | |
| 8 mg | |
Dried bananas have many beneficial properties, basically the same ones that you can find in fresh fruits. They contain a high concentration of potassium, which is necessary for normal operation cardiovascular system, as well as to improve communication between neurons. In addition, it is very useful for the good condition of the skin and hair; its deficiency immediately becomes noticeable and affects the appearance.
Beneficial properties of dried bananas
Dried bananas can even be used for medicinal purposes, in particular, they are very good at helping to cope with constipation, in this they are a very good substitute for medications pharmaceutical drugs. The main thing is not to get carried away with such treatment, since bananas still have too many calories. It is very useful to periodically consume them for people who suffer from anemia, since the substances they contain stimulate the production of blood cells. They are also prescribed to those who suffer from chronic diseases. gastrointestinal tract, such as ulcers or gastritis, since dried bananas are very easily digestible, provide the body with the maximum amount of nutrients, and also improve intestinal function.
They are also well suited for those who have problems with the cardiovascular system, as they support the functioning of the heart and the good condition of blood vessels, and are also able to remove from the body harmful salts. Dried bananas help the body remove excess fluid, along with salts, which helps relieve swelling. They can also be taken for ulcers, as their fibrous composition is very easy to digest and does not damage the gastric mucosa.
They help with:
- smoking;
- cardiovascular diseases;
- to support the nervous system;
- For correct formation body;
- for swelling.
Bananas, both fresh and dried, are recommended for smokers. Firstly, they help to at least slightly reduce the harm that nicotine causes to the body, and secondly, they help fight the craving for smoking. When consumed regularly, bananas even help cope with stress and reduce the level of anxiety and nervousness (like, and), this was made possible thanks to the vitamin B they contain. Vitamin E, which is also found in fresh and dried fruits, is very beneficial for the condition of the skin and hair. With regular use, this will become noticeable, not only your mood will improve, but also your appearance.
Dried bananas for children
Many people are interested in the question of whether dried bananas can be given to children. Many berries and fruits can cause allergies in a child, especially if he is very young, but bananas, both fresh and dried, remain a hypoallergenic product, so you can safely include them in your children’s diet. Moreover, dried bananas are even good for children, as they contain a high concentration of vitamin C, which contributes to good functioning. immune system and helps with colds.
Not everyone knows this, but bananas, both fresh and dried, contain substances that stimulate the production of the joy hormone, so we can say that those people who regularly consume them are the happiest people in the world. In any case, their regular use can improve mood, increase performance and maintain a healthy nervous system. Very good dried fruits for athletes, because they contain a high concentration of calories, which means they can provide a lot of energy. Their natural composition saturates the body useful substances, which is also very important for those who play sports.
How to eat dried bananas
Due to their high calorie content, bananas are best consumed in the morning. For example, very healthy breakfast will oatmeal with the addition of fresh or dried fruit. They can also be used as a decoration and as an addition to confectionery products such as cakes and pastries. But, of course, it is best to eat dried bananas in their pure form: firstly, they themselves are a very good substitute for desserts even for the most capricious children, and secondly, they are already quite high in calories. You can even make compotes from dried bananas if you are ready to experiment and want to try such a drink.
Contraindications and harm
Any one useful product has its contraindications. Dried bananas, for example, should not be consumed by people who want to lose weight. At the very least, it is necessary to strictly control their amount in the diet. Because of high concentration Sugars are contraindicated for people who suffer from diabetes.
The amount of dried bananas consumed as food must also be strictly dosed for people who suffer from excessive blood clotting, including those that lead to the formation of blood clots, as well as after a heart attack or stroke.
It is advisable to avoid combination with, as this can cause bloating. On the other hand, combining banana with milk helps in weight gain, so it can be consumed in small quantities by those people who need to gain weight.
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