Probably every housewife sometimes prefers to pamper her family with something unusual and very tasty. But what to do with your favorite appetizers and salads if you want to slightly diversify the menu and at the same time leave familiar products? In fact, everything is very simple: if you are faced with a similar situation, then it’s time to experiment with dressings for your dishes.
Today, nutritionists give many recommendations to those who want to maintain their attractiveness, health and youth for many years. One of the best products For proper diet counts natural yogurt. It can be consumed without any additives or as an ingredient for preparing various unusual dishes. For example, now it’s very good with yogurt dressing. You can simply add a natural product to such dishes or supplement it with a variety of spices.
In fact, the recipe for yogurt salad dressing is extremely simple - you don't have to spend too much time preparing it. And the prepared dish will definitely please your whole family, especially fans healthy eating.
Yogurt is an incredibly healthy product
Just a few years ago, salads were traditionally associated among domestic residents most often with sunflower oil and mayonnaise. However, the situation has completely changed, and now more and more often Russian housewives give preference healthy yogurt and a special dressing prepared on the basis of this wonderful product. Of course, this sauce is still not very popular, so many women for a long time pondering the question of whether it is worth trying. And the answer is simple: it’s definitely worth it! Those who really want to stay healthy for many years should throw out the mayonnaise in their refrigerator and learn how to make salads with yogurt dressing. In addition, this dish is perfect for a special event.
Keep in mind that to prepare salads with yogurt dressing, you need an exclusively pure, natural product, devoid of all additives and sweeteners. Typically, this sauce has a short shelf life. However, it is this yogurt that contains natural living bacteria, as well as many vitamins and useful substances. Often pampering your own body with this natural product, you can cleanse it of harmful toxins and improve the functioning of the digestive system.
In addition, yogurt helps fight hated extra pounds. So the only correct conclusion suggests itself: salads with yogurt dressings are not only tasty, but also incredibly healthy. That is why it is simply necessary to periodically delight your family with such dishes!
Yogurt dressing recipes
In fact, this sauce is considered universal. Yogurt dressing can be used to prepare various snacks and serve main courses. This salad sauce can be spicy if garlic is added to it, and delicate if added with honey. Although in reality there is great amount recipes for yogurt dressings - the choice is yours.
Sauce with honey and garlic
To prepare this spicy dressing you will need:
- 200 ml natural yogurt;
- large clove of garlic;
- a teaspoon of liquid honey;
- as many apple cider vinegar;
- spices.
And preparing the sauce is surprisingly easy: just chop the garlic, add all the other ingredients and mix well. Add salt and pepper to your taste. As a result, you will succeed unusual dressing with a pleasant sharpness. If you want to give your dish even more piquancy, add any finely chopped herbs to the prepared sauce: for example, dill, parsley, green onions or cilantro.
Gentle dressing
- 300 ml of main ingredient;
- 4 teaspoons melted honey;
- 2 tablespoons - lemon juice;
- orange zest;
- 2 teaspoons mustard.
Stir yogurt and mustard, add a little zest (to your taste) and freshly squeezed lemon juice. Mix it all well and put it in the refrigerator for a while. This delicate sauce will be an amazing addition to vegetable, mushroom or fruit salad. By the way, you can achieve an extraordinary taste by adding a small amount of feta cheese.
Salads with yogurt dressing: recipes with photos
If you still decide to cook delicious dish with addition spicy sauce, you should learn about some of the intricacies of the process. First of all, it is necessary to understand the issue of compatibility of yogurt dressing with various components. After all, this sauce cannot be used to season everything. And in order not to rack your brains again, take into account ready-made recipes such salads. You can change each of them at your discretion by adding certain ingredients.
Dish with chicken
One of the most popular recipes is chicken salad with yogurt dressing. If you are too lazy to spend many hours cooking, and the feeling of hunger takes over, make this dish for in a matter of minutes. Believe me, it will take you a minimum of time to make, but in return you will get a truly tasty and satisfying lunch.
You can fry or boil the main component of this salad - as you wish. The only important thing is to refrain from using fat while cooking the chicken. This is the only way you can achieve a dietary healthy dish.
You can add various greens, eggs, potatoes, spinach, and corn to this salad. Don't be afraid to experiment - add your favorite ingredients to the dish or try something new.
Main products:
- fillet;
- hard cheese;
- yogurt;
- several cloves of garlic;
- french mustard;
- herbs and spices.
Cut the chicken into small pieces and fry, adding a little boiling water to the pan. Cover with a lid and simmer until done. If you want, you can additionally fry the meat until golden crust. Then turn off the heat and let the chicken cool.
At this time, grate the cheese on a fine grater and chop the herbs. Start preparing the dressing: mix mustard and yogurt in a container, add green onions, chopped garlic and spices. Add fried chicken and grated cheese to the mixture. Add herbs and spices to the salad according to your own taste, stir and let the dish brew for 10 minutes. Afterwards you can serve the prepared delicacy on the table.
Caesar salad is prepared in almost the same way with yogurt dressing. In addition to the main ingredients, you will also need romaine, crackers and dry herbs.
The chicken should be cooked in the same way, you can use a tablespoon of olive oil. You need to season the meat Provencal herbs. you need to manually pick and mix with the rest of the ingredients. In a separate container, mix yogurt, dry herbs, chopped garlic and mustard. Add the sauce to the salad and stir thoroughly. At this point, the preparation of the dietary Caesar can be considered complete.
This dish will definitely appeal to anyone who cares about their figure and health.
Snack
No less popular is the recipe for salad with yogurt dressing and shrimp. There are a huge number of variations of this dish, but truly diet snack Contains exclusively seafood and vegetables. This salad is very easy to prepare. You will need:
- 300 g shrimp;
- one cucumber and one tomato;
- lettuce leaves and greens;
- yogurt;
- spices.
Pre-cook the seafood, cool it and clean it. Cut tomatoes and peeled cucumbers into thin slices. Pour the vegetables into a container, tear the salad with your hands and add the shrimp. Add finely chopped herbs, spices and yogurt to the dish. As a result, you will get a very tasty, healthy dish that can be placed on the holiday table.
On the eve of the most wonderful spring holiday On March 8, all men are racking their brains about what surprise to give and what to give to their beloved women. Of course, flowers and sweets in this case are a wonderful and win-win option, but you also want to surprise with something, because men are still incorrigible romantics at heart. Therefore, trying to come up with something extraordinary, they selflessly decide to cook gourmet dishes even those who don't really like to cook.
Dear men, do not turn the pages cookbooks,
trying to find something like that. Just prepare fruit salads with yogurt - it's quick, easy, tasty, unusual and, most importantly, healthy. Almost all women simply adore fruits, and fruit mixes combined in salads with delicate yogurt will not only delight them, but will also make them look at their man with completely different eyes.
Fruit salads It is advisable to serve with yogurt not in ordinary salad bowls, but place, for example, in halves of fresh pineapple, carefully removing and using the pulp, or in halves of mango, scooping out the pulp with a teaspoon. If you don’t want to mess around, put the fruit salad in tall bowls and be sure to decorate. Mint leaves, orange, lemon or lime zest, thinly cut shavings, grated chocolate or crushed nuts are suitable for this. Don't forget that the success of a fruit salad largely depends on the type of cutting. The fruits for the salad do not need to be cut too finely; the result will be porridge-malasha. Fruits can be cut using a special vegetable cutter, giving them the shape of cubes with a wavy edge. Try to dry the pieces at least a little with a napkin to remove excess juice, as the yogurt may separate.
By the way, here are a few recipes to help you so that you don’t waste time searching, but prepare in advance and celebrate the holiday, so to speak, fully armed.
Fruit salad with apricots
Ingredients:
1 banana
2 apricots,
5 pieces of prunes,
1 small melon,
60-80 g milk chocolate,
2 tbsp. almonds,
80 g low-fat yogurt,
a few mint leaves.
Preparation:
Cut the melon pulp into small pieces, bananas into slices, and chop the prunes pre-soaked in water into strips. Remove pits from apricots and cut them into quarters. Grind the almonds and fry a little. Milk chocolate grate. Mix all ingredients, top with yogurt, mix thoroughly and garnish with a few mint leaves.
"Rainbow of Taste"
Ingredients:
8 plums,
2 tangerines,
2 kiwis,
1 pear,
1 orange,
200 g vanilla yogurt.
Preparation:
Cut the pear into thin slices, peeled kiwi, orange and tangerines into slices. Remove seeds from plums and cut into quarters, grapes into slices. Combine all ingredients, pour yogurt and mix.
Fruit salad dessert with cottage cheese
Ingredients:
2 apples,
200 g cherries,
70 g grapes,
100 g cottage cheese,
4 tbsp. powdered sugar,
50 g creamy yoghurt.
Preparation:
Rub the cottage cheese through a sieve to make it airy. Mix cottage cheese, yogurt and powdered sugar. Chop cherries and grapes (reserve a few grapes for decoration) and mix with curd mass. Cut the washed apples (also leave half an apple for decoration) into strips and mix with the rest of the ingredients. Place the finished salad in a salad bowl and place in a cool place for 40 minutes. Before serving, garnish the salad with grapes and apple slices.
Fruit salad with creamy yogurt and strawberries
Ingredients:
6 apricots,
1 orange,
70 g strawberries,
70 g cherries,
1 tbsp. orange zest,
2 tbsp. powdered sugar,
50 g creamy yogurt,
cinnamon - to taste.
Preparation:
Mix yogurt, powdered sugar and cinnamon to taste - this is the dressing. Cut fruits and berries into small pieces, mix and pour in the sauce.
"Assorted"
Ingredients:
1 banana
2 kiwis,
2mandarin,
1 orange,
100 g natural yoghurt.
Preparation:
Cut the banana into slices, kiwi into quarter slices. Carefully divide the tangerine into slices. Also divide the orange into slices, if possible, separate the film and divide the slices into three parts. Dry with a napkin, as the orange and tangerine juice should not get into the yogurt, otherwise it will curdle and the dish will be spoiled. Fold fruit platter into the salad bowl, pour in the yogurt and mix thoroughly (preferably with a non-oxidizing spoon).
"Hastily"
Ingredients:
3 kiwis,
2 oranges,
100 g red seedless grapes,
4 tsp cane sugar,
yogurt - to taste.
Preparation:
Thoroughly peel and coarsely chop the kiwi. Wash and dry the grapes. Peel the oranges and separate them into slices. Combine all ingredients, add yogurt and stir. Place in a salad bowl and sprinkle with sugar. Let the salad sit for a while before serving.
Fruit salad “Vitamin”
Ingredients:
2 tangerines,
2 kiwis,
1 apple,
1 pear,
1 orange,
1 lemon,
8 plums,
100 g green grapes seedless,
200 g vanilla yogurt.
Preparation:
Cut the apple and pear into thin slices. Peel kiwi, lemon, orange, tangerines and cut into slices. Remove the pits from the plums. Cut the grapes into slices. Combine all ingredients, pour yogurt and mix. Place the finished salad in a salad bowl and serve.
Fruit salad of apples, bananas and figs
Ingredients:
2 apples,
2 bananas
6 pcs. dry or fresh figs,
200 g chopped walnuts,
2 tbsp. grated coconut,
1 tbsp. lemon juice,
4 tbsp. light honey,
125 ml yogurt.
Preparation:
If you use dried figs, then soak it first in cold water for 1-2 hours, then drain the water and chop fresh or dried berries figs into quarters. Cut apples and bananas into small pieces. Mix fruits, chopped nuts, grated coconut, lemon juice and honey, pour over yogurt and stir.
Fruit salad with walnuts
Ingredients:
2 kiwis,
2 tangerines,
2 tbsp. walnuts,
100 g low-fat yoghurt.
Preparation:
Peel the kiwi and cut into cubes. Separate the tangerines into slices and remove the seeds. Combine the fruits, pour in the yogurt and stir. Roast the nuts in a dry frying pan until fragrant. Sprinkle the finished salad with grated nuts.
"Gourmand"
Ingredients:
1 banana
1 pear,
1 kiwi,
canned pineapples, strawberries, chocolate, mint - to taste,
low-fat yogurt.
Preparation:
Cut the banana into slices, kiwi, pear and pineapples into small pieces, strawberries into halves or into 4 pieces. Grate the chocolate onto fine grater. Place chopped fruits and berries in a salad bowl, pour yogurt over it, sprinkle on top grated chocolate and garnish with mint leaves.
"Paradisaic delight"
Ingredients:
1 banana
1 kiwi,
1 pear,
1 apple,
1 orange,
100 g canned pineapples,
100 g canned tangerines,
2-3 slices of melon,
1 small bunch of grapes,
½ cup blueberries,
½ cup strawberries,
2 tbsp. coconut flakes,
1-2 tbsp. liquid honey,
250 g vanilla yoghurt.
Preparation:
Cut kiwi, pear, apple, orange, pineapple, melon into small pieces, banana into slices, separate grapes from the bunch, divide tangerine into slices. Mix all the prepared fruits and berries with honey and yogurt in a large salad bowl, sprinkle coconut flakes and serve immediately.
Fruit salad Italian style
Ingredients:
300 g mango,
100 g pear,
400 g Parmesan cheese,
200 g yogurt.
Preparation:
Cut mangoes and pears into small pieces, cheese into cubes, mix and season with yogurt.
Fruit salad with mango and oranges
Ingredients:
1 kg mango,
3 oranges,
¾ stack. yogurt.
Preparation:
Cut the mango pulp into small cubes. Peel the oranges, divide them into slices and cut each slice in half, removing the seeds. Mix chopped mango pulp with oranges in a salad bowl and pour over whipped sweet yogurt. Place in the refrigerator for 15-20 minutes to cool.
Fruit salad with persimmons
Ingredients:
4 persimmons,
2 bananas
3 tangerines,
2 tbsp. lemon juice,
¾ stack. yogurt.
Preparation:
Peel the persimmon, remove the seeds and cut into small slices. Cut the bananas into slices. Divide the peeled tangerines into slices and cut each in half, also removing the seeds. Lightly beat the yogurt. In a clear glass salad bowl, mix persimmons, bananas and tangerines, sprinkle with lemon juice and let stand for 5 minutes, season the salad with yogurt, and cool slightly before serving.
"Courage"
Ingredients:
100 g prunes,
100 g dried apricots,
50 g almonds,
yogurt - to taste.
Preparation:
Mix all the ingredients: dried apricots, peeled almonds, prunes, pour over yogurt and, putting this beauty in a salad bowl, serve.
Fruit salad with pistachios
Ingredients:
4 kiwis,
8 apricots,
1 pomegranate,
10 dates,
⅓ stack. pistachio,
½ cup yogurt.
Preparation:
Crush the toasted pistachios. Wash the pomegranate, cut it with a sharp knife, break it with your hands and carefully remove the seeds. Divide the apricots into halves, remove the pits and cut the pulp into small strips. Chop the dates. Peel the kiwi and cut into small cubes. Mix, season with lightly whipped yoghurt and place ready salad in the refrigerator for 15-20 minutes.
"Exquisite"
Ingredients:
1 mango,
1 tbsp. orange juice,
50 g yogurt,
Sugar, mint - to taste.
Preparation:
Cut the mango pulp into cubes, place in a salad bowl, sprinkle with sugar to taste, sprinkle orange juice, pour yoghurt on top and garnish with mint leaves.
"For the beloved"
Ingredients:
2 oranges,
2 bananas
2 lemons,
1 walnut,
2 tbsp. chopped prunes,
2 tbsp. honey,
125 g fruit yoghurt.
Preparation:
Peel the fruit. Separate oranges and lemons into slices, which are cut into small pieces. Cut the banana into cubes. Crack the nut and chop the kernel.
Combine the ingredients, add chopped prunes, season with a mixture of honey and yogurt and mix thoroughly. The salad is well suited both as a dessert and as an appetizer with sweet wine.
Fruit salad with peaches, pomegranate and yogurt
Ingredients:
2 peaches
2 oranges,
2 bananas
200 g raisin grapes,
200 g pomegranate seeds,
100 g yogurt.
Preparation:
Cut the peaches into cubes, peel and chop the oranges, chop the bananas and kiwis as desired, leave the sultanas whole; if the berries are small, you can cut the larger ones in half. Combine the ingredients, add yogurt and stir. Garnish the finished salad with pomegranate seeds.
"Surprise"
Ingredients:
2 apples,
2 pears,
2 plums,
2 canned peaches,
2 tbsp. raisins,
1 stack berries (can be frozen),
3 marshmallows,
2 cups yogurt,
gelatin.
Preparation:
Cut the fruits and place them in layers on a large flat plate. The last layer is marshmallow halves. IN three dining rooms spoons hot water dilute the gelatin and leave to cool for 2-3 minutes, then combine with yogurt and, stirring thoroughly, pour over the fruit. Decorate the salad with berries and raisins.
"Fruit Bowl"
Ingredients:
2 bananas
2 apples,
2 grapefruits,
200 g grapes,
1 lemon (juice),
4 tbsp. yogurt.
Preparation:
Cut the grapes in half, cut the peaches, apples and bananas into cubes, leaving a little for decoration. Add yogurt and stir. Cut each grapefruit into two parts, remove the pulp, and trim the bottom for stability. Combine the ingredients for the salad, season with a mixture of yogurt and lemon juice to taste. Fill grapefruit “bowls” with fruit salad.
Fruit salad with hazelnuts
Ingredients:
3 tangerines,
150 g apples,
150 g hazelnuts,
3 tbsp. yogurt,
lemon juice.
Preparation:
Cut the peeled tangerines into small slices, also peel and core the apples, cut into slices and sprinkle with lemon juice. Finely chop the nuts. Combine all the prepared ingredients together, season with yogurt and garnish the finished salad with mint leaves.
“Pineapple with a secret” (unsweetened)
Ingredients:
1 small pineapple
100 g boiled shrimp,
3 tbsp. mango pulp,
1-2 tbsp. natural yogurt,
strawberries, parsley - to taste.
Preparation:
Cut the top off the pineapple and carefully scoop out the pulp. Cut the pineapple pulp into small cubes and mix with cooled shrimp, chopped parsley, mango pulp and yogurt. Mix gently and pour the resulting mass into the pineapple. Cover the top with the previously cut off top. Serve salad plates to the table, on which first place fresh strawberries, cut into two parts, and then place pineapple salad in small piles between the berries.
And these proposed options are just a topic for thought. After all, it doesn’t cost you anything, based on our recipes, to come up with your own fruit salads with yogurt and present them to your beloved women, naming your culinary creations after them.
Larisa Shuftaykina
Yogurt - great base For salad dressing. It goes well with vegetables and herbs, and complements the taste of fish, seafood and meat.
It is not necessary to strictly follow the recipes; experiment and prepare dressings to suit your taste.
Yogurt dressing with dill and green onions
This yogurt salad dressing has a delicate texture and excellent flavor. Suitable for vegetable salads.
Ingredients:
1 cup (250 ml) yogurt
1/4 cup unrefined olive oil
2 tablespoons green onions, finely chopped
2 tablespoons dill, finely chopped
Preparation:
Mix all ingredients and refrigerate.
Italian yogurt dressing
Ingredients:
1 tablespoon apple cider vinegar
1 teaspoon honey
1 tablespoon dry chopped onion
1 1/2 teaspoons Dijon mustard
3/4 teaspoon dill
3/4 teaspoon Italian herbs
1/4 teaspoon salt or to taste
1/8 teaspoon pepper
Preparation:
In a small bowl, whisk together yogurt, vinegar and honey. Add remaining ingredients. Cover and refrigerate for at least 1 hour before serving.
Yogurt dressing with herbs
Suitable for leafy, vegetable salads, salads with grains, as well as salads with meat.
Ingredients:
30 g sour sheep cheese
200 g unsweetened yoghurt or cream
2 tbsp. l. olive oil
2 tbsp. l. lemon juice
salt
freshly ground white pepper
2 sprigs each of mint, parsley and basil
a handful of sorrel, chervil and arugula
Preparation:
Put sheep cheese into a bowl and mash with a fork.
Add yogurt olive oil and lemon juice, whisk into a homogeneous thick mass.
Wash and dry the greens, remove the stems and finely chop the leaves. Add to yogurt dressing, add salt and pepper to taste.
Yogurt dressing with anchovies
Ingredients:
1/2 cup yogurt
2 tablespoons olive oil
2 tablespoons white vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, minced
2 tablespoons chopped fresh parsley
1 tablespoon anchovy paste
pinch of cayenne pepper
Preparation:
Place all ingredients in a blender and blend until homogeneous mass. Refrigerate.
Lemon yogurt dressing
Ingredients:
250 ml plain yoghurt
2 tablespoons lemon juice
2 tablespoons honey
Poppy seeds (optional)
Preparation:
Mix all ingredients and refrigerate for several hours.
Yogurt dressing with avocado
Ingredients:
1 cup (250 ml) plain yogurt
1 ripe avocado
2 tablespoons lemon juice
1/2 teaspoon toasted cumin
3 tablespoons chopped cilantro
1 jalapeno pepper, cleared of seeds (can be replaced hot sauce taste)
a pinch of salt
Preparation:
Mix all ingredients in a blender and processor until smooth.
Yogurt dressing with mint
The dressing is suitable for vegetable and meat dishes.
Ingredients:
450 ml natural yogurt
1 cucumber
1/2 tsp. dried mint
2-3 cloves of garlic
1 tbsp. olive oil
Preparation:
Pour olive oil, chopped dried mint leaves and garlic, passed through a garlic press, into the yogurt. Beat this mixture in a blender, then add the cucumber, cut into small cubes, previously peeled.
Yogurt dressing with feta
Suitable for durum varieties lettuce, vegetables and Chinese cabbage.
Ingredients:
200 gr. feta
1 clove garlic, minced
250 gr. unsweetened yogurt
3 tbsp. l. olive oil
pepper to taste
salt to taste
Preparation:
Mix feta, yogurt, garlic and olive oil until smooth. And at the end season with salt and pepper.
Yogurt makes an excellent base for salad dressing. It goes well with vegetables and herbs, and complements the taste of fish, seafood and meat.
It is not necessary to strictly follow the recipes; experiment and prepare dressings to suit your taste.
Yogurt dressing with dill and green onions
This yogurt salad dressing has a delicate texture and excellent flavor. Suitable for vegetable salads.
Ingredients:
1 cup (250 ml) yogurt
1/4 cup unrefined olive oil
2 tablespoons green onions, finely chopped
2 tablespoons dill, finely chopped
Preparation:
Mix all ingredients and refrigerate.
Italian yogurt dressing
Ingredients:
1 tablespoon apple cider vinegar
1 teaspoon honey
1 tablespoon dry chopped onion
1 1/2 teaspoons Dijon mustard
3/4 teaspoon dill
3/4 teaspoon Italian herbs
1/4 teaspoon salt or to taste
1/8 teaspoon pepper
Preparation:
In a small bowl, whisk together yogurt, vinegar and honey. Add remaining ingredients. Cover and refrigerate for at least 1 hour before serving.
Yogurt dressing with herbs
Suitable for leafy, vegetable salads, salads with grains, as well as salads with meat.
Ingredients:
30 g sour sheep cheese
200 g unsweetened yoghurt or cream
2 tbsp. l. olive oil
2 tbsp. l. lemon juice
salt
freshly ground white pepper
2 sprigs each of mint, parsley and basil
a handful of sorrel, chervil and arugula
Preparation:
Place the sheep's cheese in a bowl and mash with a fork.
Add yogurt, olive oil and lemon juice, whisk until smooth and thick.
Wash and dry the greens, remove the stems and finely chop the leaves. Add to yogurt dressing, add salt and pepper to taste.
Yogurt dressing with anchovies
Ingredients:
1/2 cup yogurt
2 tablespoons olive oil
2 tablespoons white vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, minced
2 tablespoons chopped fresh parsley
1 tablespoon anchovy paste
pinch of cayenne pepper
Preparation:
Place all ingredients in a blender and blend until smooth. Refrigerate.
Lemon yogurt dressing
Ingredients:
250 ml plain yoghurt
2 tablespoons lemon juice
2 tablespoons honey
Poppy seeds (optional)
Preparation:
Mix all ingredients and refrigerate for several hours.
Yogurt dressing with avocado
Ingredients:
1 cup (250 ml) plain yogurt
1 ripe avocado
2 tablespoons lemon juice
1/2 teaspoon toasted cumin
3 tablespoons chopped cilantro
1 jalapeno pepper, seeded (can substitute hot sauce to taste)
a pinch of salt
Preparation:
Mix all ingredients in a blender and processor until smooth.
Yogurt dressing with mint
The dressing is suitable for vegetable and meat dishes.
Ingredients:
450 ml natural yogurt
1 cucumber
1/2 tsp. dried mint
2-3 cloves of garlic
1 tbsp. olive oil
Preparation:
Pour olive oil, chopped dried mint leaves and garlic, passed through a garlic press, into the yogurt. Beat this mixture in a blender, then add the cucumber, cut into small cubes, previously peeled.
Yogurt dressing with feta
Suitable for hard varieties of lettuce, vegetables and Chinese cabbage.
Ingredients:
200 gr. feta
1 clove garlic, minced
250 gr. unsweetened yogurt
3 tbsp. l. olive oil
pepper to taste
salt to taste
Preparation:
Mix feta, yogurt, garlic and olive oil until smooth. And at the end season with salt and pepper.
Mexican rice salad Boil the rice until tender in vegetable broth. Cut the red onion into small cubes. Cut the sweet pepper, remove the seeds, cut the pulp into strips. Mix vegetables, rice and corn. Peel half an avocado and sprinkle with lemon juice. For the sauce, yogurt, olive...You will need: sweet red pepper - 1 pc., red onion - 1 head, brown rice - 50 g, vegetable broth - 1 cup, canned corn - 100 g, avocado - 1/2 pc., lemon juice - 1/2 cup, For the sauce: natural yogurt - 3 tbsp. spoons, olive oil - 1 tbsp. spoon...
Cocktail salad with turkey, tangerines and kiwi 
Turkey fillet and green salad cut into strips. Peel the tangerines and cut out slices from the membranes. Cut the kiwi into slices. Whisk yogurt with salt, pepper and paprika. Combine turkey fillet with salad, fruit and mix. To serve, place the salad in glasses, pour...You will need: fried turkey fillet - 2 pcs., tangerines - 4 pcs., kiwi - 2 pcs., walnuts chopped - 6 tbsp. spoons, green salad leaves - 1 head, natural yogurt - 4 tbsp. spoons, Parmesan cheese - 60 g, ground paprika - 1/2 teaspoon, ground white pepper, salt
Salad with duck and pineapples 
Boil the fillet in salted water until tender, cool, and divide into fibers. Rub the loaf slices with a clove of garlic, fry in oil, cool and cut into cubes. Cut the pineapple into slices Bell pepper chop into strips, salt and pepper with cayenne pepper...You will need: pineapple - 200 g, sweet pepper - 2 pcs., loaf - 4 slices, vegetable oil- 2 tbsp. spoons, natural yogurt - 4 tbsp. spoons, honey - 2 tbsp. spoons, garlic - 1 clove, salt, chopped green onion - 2 tbsp. spoons, ground cayenne pepper, duck fillets - 2 pcs.
Warm salad with chicken and tomatoes 
Remove the skin from the legs, remove the bones, cut the meat into slices, sprinkle with soy sauce and leave for 10 minutes. Cut the onion into half rings. Cut the tomatoes into slices. Fry the chicken flesh in oil until cooked. Combine hot chicken pulp with vegetables, olives...You will need: chicken legs - 2 pcs., cherry tomatoes - 150 g, red onion - 1 head, Russian cheese - 150 g, yogurt - 1/2 cup, pitted olives - 12 pcs., olive oil - 3 tbsp. spoons, soy sauce- 1 tbsp. spoon, ground black pepper, salt
Cabbage salad with carrots 
Chop the carrots, cabbage and celery root into strips. Cut the lettuce leaves into strips. Combine the prepared vegetables, add salt, stir and let stand in the cold for 10 minutes. Before serving, season the salad with yogurt, stir, sprinkle with chopped herbs and decorate...You will need: carrots - 150 g, white cabbage - 100 g, celery root - 50 g, green salad leaves - 50 g, tomatoes - 4 pcs., cucumbers - 2 pcs., natural yogurt - 200 g
Warm italian salad
Boil shells in large quantities salted water, drain in a colander and season with some oil. Chop the leek into strips, fry for 1-2 minutes in the remaining oil, add the ham, cut into slices, and fry everything together, stirring, for another 3-5 minutes...Required: pasta“shells” - 100 g, olive oil - 2 tbsp. spoons, ham - 200 g, leek - 1 stalk, canned beans - 200 g, natural yogurt - 200 g, flower honey - 100 g
Cheese salad with apples 
1. Peel and core the apples, cut into strips and sprinkle with lemon juice. 2. Cut the cucumber into slices, add green onions and stir. 3. Grate carrots and cheese on a coarse grater. 4. Mix the yogurt with the remaining lemon juice, salt and pepper. 5. P...You will need: Russian cheese - 200 g, apples - 2 pcs., cucumbers - 2 pcs., carrots - 1 pc., chopped green onions - 1 tbsp. spoon, yogurt - 1/2 cup, pine nuts - 4 tbsp. spoons, lemon juice - 1 teaspoon, ground black pepper
Potato salad (2) 
1. Cut potatoes, carrots, cucumbers and cored apple into cubes. 2. Boil the mushrooms in salted water, cool and chop finely. Grate the celery root on a coarse grater. 3. To season the oil, lightly beat with salt,...You will need: boiled potatoes - 200 g, vinaigrette sauce (see recipe on the website), salt, pepper - 1 tbsp. spoon, chopped onion or chives - 10 g, mayonnaise or natural yogurt - 60 ml, parsley or other chopped greens
Potato salad with feta cheese 
Wash the potatoes, boil in salted water for 25 minutes, drain the water. Cool the potatoes, peel them and cut into slices. Wash the onion, let the water drain, and chop finely. Cut the cheese into small cubes. Cut the olives in half. Potato,...You will need: potatoes - 4 pcs., green onions - 10 g, feta cheese - 170 g, capers - 2 tbsp. spoons, pitted olives - 12 pcs., chopped chives - 3 tbsp. spoons, chopped mint - 1 tbsp. spoon, olive oil - 1/2 cup, juice of 1 lemon, natural yogurt - 3 tbsp. spoons...
Salad with champignons and cheese 
Peel the champignons, rinse and cut into slices, simmer in small quantity water and lemon juice, then cool. For the dressing, beat sour cream or yogurt with mustard, butter, sugar and salt. Cheese, champignons, apples and orange...You will need: fresh champignons - 130 g, cheese - 200 g, apples - 2 pcs., orange - 1 pc., sour cream or yogurt - 5 tbsp. spoons, mustard - 1 teaspoon, vegetable oil - 2 tbsp. spoons, juice of 1 lemon, sugar, salt
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