How to bake pink salmon in the oven without salt. Pink salmon baked in the oven with vegetables. Juicy pink salmon crusted with cheese and tomatoes: a simple and tasty recipe

Today the topic of conversation is pink salmon baked in the oven.

This fish belongs to the salmon family and is very tasty and healthy.

The only small drawback is that its meat is a little dry, and if, say, when preparing soup, this does not affect its taste qualities, then when frying in a pan or baking in the oven, you have to resort to small tricks to get a juicy, tender, soft and tasty dish.

It is best to use vegetables or sauces for this.

The popularity of this fish is known; there are a huge number of recipes for its preparation.

No less popular are very tasty and simple recipes for every day, if you haven’t read them yet, you can check them out.

I have prepared for you several examples of how oven-baked fish turns out tasty, juicy, and soft.

Juicy and tasty pink salmon baked in the oven with vegetables and cheese

We have to:

Fillet – 800 – 900 gr.
Carrots – 300 gr.
Cheese – 100 gr.
Onions – 60 – 80 gr.
Parsley - 10 gr.
Mayonnaise 120 gr.
Vegetable oil– 5 tbsp. l.
Pepper, salt to taste

Preparation:

Prepare the ingredients - grate the cheese on a coarse grater

2. We also grate the peeled carrots

3. Finely chop the onion

4. Chop the parsley

5. Heat vegetable oil in a frying pan

6. Fry the onion until golden brown

7. Pour carrots into it and fry for 2 - 3 minutes

8. Place carrots in a bowl, add cheese, mayonnaise and chopped parsley

9. Mix everything well

10. Cut each piece of fillet into 5 equal parts

11. Grease a baking tray with oil, place pieces of fish on it

12. Salt and pepper on top

13. Place our mixture on each piece

14. Place the baking sheet in the oven at 180 degrees for 20 minutes

15. Ready fish spoon onto plates

Bon appetit!

Recipe for very tender and juicy pink salmon with vegetables

Pink salmon itself is a rather dry fish, but this recipe turns out very juicy and tender

Necessary:

800 g pink salmon
1 onion
2 carrots
1 bell pepper
1 table. lie mayonnaise
0.5 stack. kefir
40 grams of cheese
salt, pepper, vegetable oil

Preparation:

We prepare the products - finely chop the onion and pepper, peel the carrots and grate them

2. Wash the fish, fillet it and cut it into pieces

3. Fry the onion in vegetable oil until golden brown.

4. Salt and pepper the salmon on both sides

6. Add carrots, bell pepper and a pinch of salt to the onion.

7. Stir, close the lid and leave to simmer for 10 minutes

8. Prepared vegetables remove from the stove

9. Place the fillet on a baking sheet, dip each piece in the sauce

10. Place plenty of vegetables on top

11. Sprinkle with grated cheese

12. Place the second fillet on top, also dipping each piece in the sauce

13. Sprinkle cheese on top

14. Preheat the oven to 180 degrees and bake the fish for 20 - 25 minutes

This is such a juicy fish

A simple recipe for delicious pink salmon baked whole in foil

1. Clean and wash the whole carcass, remove the gills

2. Rub on all sides and inside with salt, spices, lemon juice

3. Place foil on a baking sheet, line with lemon slices and place fish on top

4. Place lemon slices inside

5. Wrap the foil

6. Place the baking sheet in the oven at 180 degrees for 45 minutes

7. Take it out and unwrap the foil

8. Place in the oven again for 10 minutes until golden crust

We bake pink salmon in the oven so that it is juicy with cheese and mayonnaise

Ingredients:

1 fish
black pepper
Juice of half a lemon
1 large onion
hard cheese
mayonnaise
1 egg

Defrost the salmon, separate the tail and head

2. Cut the fillet, select all the bones, cut into portions and place on a baking sheet covered with foil, greased with vegetable oil.

3. Salt and pepper the fillet on top, pour lemon juice over it and leave to marinate for 20 minutes.

4. In a frying pan in vegetable oil, fry a large finely chopped onion

5. Prepare the filling, to do this, grate the cheese on a coarse grater, add mayonnaise and beat in 1 egg - mix everything well

6. Place fried onions on the marinated fillet

7. Place the filling on the onion, level it in an even layer

8. Place the baking sheet in the oven at 180 degrees for 35 minutes

9. All you have to do is place the finished fish on plates

Here is a recipe for pink salmon with cheese and tomatoes.

Applying various vegetables and by changing their combination, as well as replacing sour cream with cream, you will get completely new flavor shades of the dish - here are new recipes for you
Lightly frozen and grated smoked cheese, instead of solid, will give you absolutely new taste and aroma
Before cooking, sprinkle the fish meat with lemon juice and let it sit for a few minutes, this will greatly improve the taste of your dish.
To cut fillet into even layers or pieces, keep it in the freezer for about 30 minutes before doing this.
To make it very juicy fish, before putting it in the oven, lightly fry the pieces in a frying pan until a light crust appears, and then bake in foil or a sleeve
To prevent the cheese from drying out on the baked fish, a few minutes before the end of cooking, spread a small layer of sour cream on top.
Don’t go overboard with spices, don’t overpower the flavor of the fish.
Ready pink salmon can be served with any side dish; it goes well with almost all products

Pink salmon is a fish that is valued in Russian cooking. They cook from it different dishes- it is stewed with tomato, boiled, fried in oil and baked in foil in the oven. The last method of preparation is considered the most delicious.

Pink salmon fish is good for the body. It contains a lot of protein and healthy amino acids that suppress viruses. Pink salmon contains iodine, which is beneficial for endocrine system, especially for the thyroid gland. This fish is approved for consumption by obese people, as it contains few calories. Diabetics of types 1 and 2 are recommended to include daily menu dishes made from such fish, because it contains almost no fats and carbohydrates.

How to make pink salmon juicy

Pink salmon - dietary product. This property of fish is positive, but due to the low fat content, when cooked, pink salmon sometimes turns out not as juicy as we would like. We will give you some tips on how to avoid this.

If you are not afraid of fat, marinate pink salmon in vegetable oil.
If you are counting calories, mix 200-300 ml in the marinade. clean water and a couple of tablespoons lemon juice.
Cut the fish into large pieces.
Wrap the pink salmon in a thick layer of foil, which you pierce with a needle in different places before cooking in the oven.

Whole pink salmon in foil in the oven

Pink salmon has been caught and prepared since the Middle Ages. In England they prepared such baked fish for idle occasions. The fish was lined lard, sprinkled with chopped roots, dry herbs and sent to the oven.

Cooking time - 2 hours.

Ingredients:

1 gutted pink salmon carcass;
2 tablespoons lemon juice;
2 teaspoons cumin;
150 ml olive oil;
2 tablespoons of dry dill;
1 tablespoon dry onion;
salt, pepper - to taste.

Preparation:

Take a medium bowl and combine the oil and lemon juice in it.
Next, add dry dill, onion and caraway seeds. Stirring with a spoon, gradually add pepper and salt.
Place pink salmon in the marinade and rub it well on all sides. Then cover the bowl and leave the fish to sit for an hour.
Prepare a piece of foil of the appropriate size for your pink salmon, place the fish carcass on it and carefully bend the edges of the foil towards the center.
Preheat the oven to 180 degrees and place the pink salmon on a baking sheet.
Bake the fish for 45 minutes.

Pink salmon in foil in the oven in pieces

Bake pink salmon, cutting it into pieces - also good idea! To prevent the fish from turning out dry, after 15 minutes in hot oven, the foil must be opened. This technique will not only make pink salmon juicy, but will also allow a beautiful golden brown crust to form on the surface of the fish piece.

Cooking time - 2 hours.

Ingredients:

600 gr. cleaned pink salmon;
1 small lemon;
200 ml. sunflower oil;
1 teaspoon paprika;
1 tablespoon ground dill;
salt, pepper - to taste.

Preparation:

Cut the pink salmon into pieces. Size approximately 10x10.
Pour into the container sunflower oil and dilute all the herbs and spices in it.
Place all the fish in the oil mixture. Cover the bowl with a lid and refrigerate for 1 hour.
Divide the sheet of foil into pieces measuring 20x15. Wrap each piece of pink salmon in foil and place on a baking tray.
Place the full baking sheet in an oven preheated to 180 degrees. Cook pink salmon for about 30 minutes.

Diet pink salmon in foil in the oven

If you are on a diet for weight loss or to normalize metabolism and decide to include pink salmon in your menu, we hasten to please you - this right choice! After all, pink salmon contains a lot of protein - a prerequisite for healthy weight loss.

Cooking time - 1 hour.

Ingredients:

500 gr. pink salmon fillet;
250 ml. water;
2 tablespoons of tomato paste;
1 tablespoon of dry dill;
1 teaspoon curry;
salt, pepper - to taste.

Preparation:

Chop the pink salmon fillet into several pieces.
Heat the water slightly and dilute it tomato paste. Add a spoonful of curry and dill. Salt and pepper the marinade.
Dip each fillet piece in spicy mixture, and then wrap it in pre-prepared foil.
Bake the fish in the oven at 200 degrees for 25 minutes.

Pink salmon in foil in the oven with tomatoes

This great recipe cooking pink salmon with tomatoes for those who like to add tomato to fish. When baked, tomatoes add juiciness to any dish.

Cooking time - 1 hour.

Ingredients:

650 gr. pink salmon;
250 gr. tomatoes;
140 ml. corn oil;
2 teaspoons curry;
salt, pepper - to taste.

Preparation:

Cut the pink salmon into pieces of a size convenient for you.
Cut the tomatoes into small circles.
Combine in a bowl corn oil with two spoons of curry. Salt and pepper the mixture. Coat the entire pink salmon with this mixture.
Place the fish on a piece of foil and place a tomato slice on top. Cover the pieces securely with foil. Do this with each piece of pink salmon.
Preheat the oven to 200 degrees. Cook the fish for 30 minutes.

Pink salmon in foil in the oven with onions

To bake pink salmon, you can use any onion- both red and white. Choose according to your mood!

Cooking time - 2 hours.

Ingredients:

700 gr. pink salmon;
200 gr. onions;
200 ml. sunflower oil;
1 teaspoon turmeric;
1 teaspoon paprika;
salt, pepper - to taste.

Preparation:

Peel the onion and chop into rings.
Cut pink salmon into pieces and place in a bowl.
Top the fish with salt and pepper. Season with paprika and turmeric. Marinate the pink salmon with your hands, add the onion and place the bowl in the refrigerator for 40 minutes.
Cut out medium-sized squares from foil and place a piece of fish along with 3-4 onion rings on each one.
Bake pink salmon in the oven for about 45 minutes.

Pink salmon in foil in the oven with sour cream and herbs

This recipe is special because individual pieces of pink salmon are cooked all together, inside a huge foil wrapper. The fish turns out tender and pleasant to the taste. This dish is usually served with baked potato or other vegetables.

Cooking time - 1 hour.

Ingredients:

850 gr. pink salmon fillet;
180 gr. fat sour cream;
1 bunch of dill;
1 tablespoon lemon juice;
1 tablespoon mustard;
salt, pepper - to taste.

Preparation:

Rub pink salmon with lemon juice and cut into medium-sized pieces. Salt and pepper them.
Finely chop the dill with a knife and mix with sour cream. Add mustard here and whisk the mixture thoroughly.
Dip each piece of pink salmon well in the sauce.
Prepare big piece foil and place the fish on it. Cover tightly and place on a rimmed baking sheet.
Preheat the oven to 200 degrees and bake the fish for about 35 minutes. You can serve it to the table!

One of the most common ways to cook red fish is baking. The pink salmon baked in the oven deserves special attention. This cooking method helps to fully reveal the taste of fish and highlight its best notes. There are many recipes for this wonderful fish. All cooks need to know the best ones.

How to cook

This representative of the salmon family is very beneficial for the body and is relatively inexpensive. However, many people note that it is somewhat dry. You need to know how to cook the product deliciously so that it turns out juicier. There are a few useful tips Regarding the selection and preparation of fish, which must be remembered:

There are different parts of the carcass on sale, but it is better to buy a whole gutted one. From it you can make steaks yourself or cut out the pieces needed for the recipe.
It is best to buy a chilled carcass. To make sure it is fresh, check the abdominal cavity: the color inside should be pink, but not yellow. A fresh carcass has smooth scales and does not peel off from the meat. The gills should not be dark and the eyes should not be cloudy.
If you choose a fillet and notice that it is not pink, but whitish, it means that the product has been frozen several times. It is better to refuse to buy this.
Fish baked in pieces in the oven goes well with fresh and dried dill, rosemary, parsley, thyme, basil, and cilantro. You can add these herbs and lemon juice to any marinade.
If you need to cut the fillet into slices or plates, first put it in the freezer for half an hour.
Cheese on baked pieces may dry out. To prevent this from happening, lubricate it a small amount sour cream.

Recipes for pink salmon baked in the oven

This red variety pairs well with a variety of foods. You can bake it with vegetables, cheeses, herbs, cream, lemon. Experiment, use different spices. Various dishes are served as a side dish vegetable stew, porridge. The taste largely depends on what marinade you choose. Remember best recipes cooking pink salmon in the oven. Using each of them, you will make an amazing dish.

In foil

One of the most original recipes. Before you get acquainted with it, it is worth noting that baked pieces or fillets in foil are always juicier than just in the form. It can be almost anything. The dish prepared according to the following recipe in the oven and foil comes out especially tasty due to the ginger-honey sauce, which makes it much more refined.

Ingredients:

medium carcass;
fresh mint– 3-4 leaves;
a mixture of peppers, salt - to your taste;
soy sauce – 1 tbsp. l.;
olive oil – 50 ml;
honey - 1 tbsp. l.;
zira – 0.5 tsp;
garlic – 2 cloves;
ground paprika – 0.5 tsp;
grated ginger root – 50 g;
mayonnaise – 100 ml;
lemon juice – 2 tbsp. l.

Cooking method:

Crush the garlic. Mix it with honey, lemon juice, soy sauce, mayonnaise, finely chopped mint, ginger.
Wash the carcass, dry it, cut into portions. Rub each of them thoroughly with a mixture of olive oil, salt, cumin, pepper and paprika.
On large leaf Place the carcass pieces on a baking sheet in foil and pour the sauce over them. Preheat the oven to 180 degrees.
Cover everything with a second layer of foil and seal the edges. Place in the oven. Bake for 40 minutes.

With sour cream

A delicacy baked according to the following recipe turns out to be very tender and juicy: it is prepared very simply in sour cream in the oven and literally melts in your mouth. The sauce evenly permeates everything, and the spices highlight the taste. You can serve this delicacy with lettuce leaves, a side dish of fresh vegetables. Be sure to remember how to bake pink salmon in the oven with sour cream.

Ingredients:

pink salmon – 1 kg;
salt pepper;
cumin – 1 tsp;
garlic – 1 clove;
parsley, dill - a bunch;
oregano - a pinch;
sour cream – 0.5 l.

Cooking method:

Wash and dry the carcass, fillet it, and then cut it in portioned pieces.
Stir in salt, pepper, oregano and cumin. Rub the fillet parts with spices and leave for a quarter of an hour.
Mix sour cream with chopped herbs and crushed garlic. Pour half into the baking dish. Place the pieces in it, pour in the rest of the sour cream.
Preheat the oven to 180 degrees. The dish needs to be baked there for half an hour.

With potatoes

You can serve the following baked dish even without a side dish, because both the main ingredient and the vegetables are included in it and are cooked together. Pink salmon with potatoes in the oven looks very beautiful, as you can see if you look at the photo with its image. You can safely serve this dish on a festive table, believe me, your guests will be absolutely delighted. Read how to bake this delicacy with potatoes.

Ingredients:

fillet without skin – 2 pcs.;
seasoning – 1 tsp;
potatoes – 1.3 kg;
salt, ground black pepper;
cream – 200 ml;
lemon juice – 2 tbsp. l.;
cheese – 160 g;
butter – 40 g.

Cooking method:

Cut the fillet into portions. Season them with a mixture of spices, lemon juice, pepper, and salt. Let marinate for a quarter of an hour.
Peel the potatoes and cut into thin slices. Season them.
Grease a baking dish with oil. Place the potatoes on it and fillet pieces on top.
Fill the dish with cream.
Preheat the oven to 180 degrees. Place the mold there and cook for an hour. Shortly before turning off (8-10 minutes), remove the baked dish and sprinkle with grated cheese.

With vegetables

If you prepare the dish according to the following recipe, it will turn out very juicy, with a slight sourness. Pink salmon baked with vegetables looks great and turns out very bright. She looks amazing even in the photo, and her appearance on the table awakens a beastly appetite. The pieces are soaked in the oven vegetable juices, becomes very tender, soft. Be sure to try baking it this way.

Ingredients:

carcass (cleaned of scales) – 1 kg;
pepper, salt;
tomatoes – 2 large;
vegetable oil – 3 tbsp. l.;
onion – 3 small heads;
lemon – 1 pc.;
bell pepper – 1 large;
mayonnaise – 3 tbsp. l.;
hard cheese – 180 g;
butter – 50 g.

Cooking method:

Wash the carcass and fillet it. Try to get all the seeds out of it, including small ones. Cut both parts into portions.
Season the pieces with salt and pepper. Pour over juice squeezed from lemon. Let marinate for half an hour.
Wash the vegetables. Cut the peppers and onions into half rings, and the tomatoes into thin slices.
Melt the butter in a frying pan and place on the stove. Fry the onion in it until soft.
Spray a baking tray with oil. Place the pieces on it, onions, peppers, tomatoes on top. Spread with mayonnaise.
Preheat the oven to 200 degrees. The baked fish will be cooked there for half an hour.
Approximately 10 minutes before turning off, sprinkle the dish with grated cheese.

With lemon

The baked second recipe, which you will soon become familiar with, requires minimal effort to prepare. Pink salmon in foil with lemon in the oven cooks quickly, and the spices and citrus fruit give it to her unique taste and aroma. Next recipe- a vivid example of how a set of seasonings turns an ordinary baked dish into a real masterpiece culinary arts. Every housewife should take note of this.

Ingredients:

pink salmon – a kilogram gutted carcass;
salt pepper;
sage – 0.5 tsp;
dried basil – 1 tsp;
lemon – 1 pc.;
star anise – 0.5 tsp;
dill, parsley - a bunch;
rosemary – 1 tsp;
dried mint – 0.5 tsp;
mayonnaise 50-70 g;
dried garlic– 1 tsp.

Cooking method:

Wash the carcass. Rub with salt, all the spices and pepper inside and out, leave for half an hour.
Cut half the lemon into half rings along with the zest, and chop the rest of the fruit.
Make several long transverse cuts on one side of the carcass. Insert lemon half rings into them.
Chop the greens. Mix it with finely chopped lemon and mayonnaise. Place it all in the abdomen.
Preheat the oven to 200 degrees. Wrap the carcass in foil so that it is covered on all sides. Place on a baking sheet. Bake for 40 minutes.

With rice

If you cook baked fish with cereal, you will get a very satisfying main dish, which does not require an additional side dish. The recipe for pink salmon with rice in the oven is not the easiest, but the result is worth the effort. All products fit perfectly together. The baked fish turns out juicy, and the rice gets unusual taste, soaking in the juices of vegetables.

Ingredients:

fillet – 0.6 kg;
spice mixture – 0.5 tsp;
tomatoes – 3 pcs.;
salt pepper;
dill - a bunch;
butter – 30 g;
rice - a glass;
mayonnaise – 2 tbsp. l.;
onion – 1 pc.;
cheese – 0.2 kg;
carrot – 1 small;
sour cream – 3 tbsp. l.

Cooking method:

Wash the fillet and cut into small pieces. Salt, pepper, rub with spices.
Boil the washed rice until half cooked. Place it in a greased baking dish butter.
Peel the onion and chop. Grate the carrots. Fry them in a frying pan until golden brown. Mix with sour cream and mayonnaise. Place on a layer of rice.
Place fillet pieces on top.
Cut the tomato into thin rings. Place them on the fillet and sprinkle with grated cheese.
Preheat the oven to 200 degrees. Place the dish there and bake for 35 minutes. Crush the baked delicacy with chopped dill. Let it sit before serving.

Under a fur coat

Another great recipe. marinated in the oven, it tastes excellent and is incredibly juicy. This dish is sure to please all lovers of herbs and spices. The dish comes out sweet and aromatic. I want to try it again and again. This delicacy looks delicious in the photo; even one glance at the picture is enough to whet your appetite.

Ingredients:

pink salmon – 1 large;
salt pepper;
onion – 2 heads;
vegetable oil;
carrots – 3 pcs.;
mixture of saffron and coriander – 1 tsp;
tomatoes – 2 large;
cloves – 4 pcs.;
bay leaf – 3 leaves;
allspice peas – 6 pcs.

Cooking method:

Chop the onion, grate the carrots, fry them in a frying pan.
Wash the carcass, cut into portions.
Add chopped tomatoes to the pan with onions and carrots and stir. Pour in a little water, simmer under the lid for low heat.
Crush peppercorns and cloves. Mix with other spices and salt. Sprinkle the resulting mixture over the vegetables that are being stewed.
Place the carcass in a baking dish. Distribute the vegetables from the frying pan over it.
Preheat the oven to 200 degrees. Bake under vegetable coat half an hour.

Whole baked

Amazing recipe for people limited in time. Whole pink salmon baked in the oven looks impressive and will attract the attention of all guests sitting at festive table. Its taste will not leave any person indifferent. It turns out fragrant thanks to the herbs with which it is baked. Delicious, cooked whole, you will definitely like it.

Ingredients:

1 carcass;
salt – 0.5 tsp;
lemon – 1 pc.;
mixture of peppers – 0.5 tsp;
thyme – 3 sprigs;
seasoning – 1 tsp;
rosemary – 3 sprigs;
garlic – 2 cloves;
olive oil – 2 tbsp. l.

Cooking method:

Wash the carcass. Make several cross cuts on each side so that all the meat is marinated.
Mix salt, pepper, seasoning. Rub them all over, outside and inside.
Cut half a lemon into half rings. Carefully remove the zest from the remaining part using fine grater and squeeze out the juice. Mix the latter with olive oil. Add zest, crushed garlic, stir.
Lubricate the carcass inside and outside with marinade. Put a few in your belly lemon wedges, sprigs of rosemary and thyme.
Let the carcass marinate for half an hour.
Place lemon half rings into the cuts you made earlier.
Wrap the carcass in foil and place in the pan. Preheat the oven to 180 degrees. Bake the dish for 25 minutes, then unwrap the foil and cook for the same amount of time.

Stuffed

This dish turns out very tasty and juicy. Stuffed pink salmon It is cooked in the oven with the addition of vegetables, shrimp, and nuts. All these ingredients combine perfectly with each other. You can prepare this dish for the holiday. to his appearance fish baked stuffed in the oven will definitely decorate gala table. If you don’t know how to surprise your guests or family members, be sure to prepare it.

Ingredients:

carcass weighing at least 1.5 kg;
crushed walnuts - half a glass;
mayonnaise – 2 tbsp. l.;
lemon – 1 pc.;
shrimp – 0.3 kg;
carrots – 2 small;
cheese – 50 g;
pepper, salt, herbs;
onions – 3 pcs.

Cooking method:

Clean the fish and gut it. Do not cut off the head and tail. Remove the backbone and most of the fillet. Cut the last one finely.
Rub the carcass inside and out with salt, pepper, and lemon.
Clean the shrimp and chop finely. Grate the cheese. Mix it with mayonnaise.
Chop the onion and grate the carrot. They need to be fried until soft. Then add shrimp, fillet, nuts, salt and pepper to the frying pan with the vegetables. Stir. Fry for 5-7 minutes.
Fill the carcass tightly with minced meat. Sew up the abdomen with thick threads. Cover the baking dish with foil. Place the fish on it, coat it with mayonnaise and cheese. Cover the top with foil.
Preheat the oven to 200 degrees. Place the dish there for an hour. Then unfold the foil and cook the baked carcass for another 10 minutes.

With mushrooms

Pink salmon goes well with champignons. With mushrooms and cheese in the oven, it turns out very satisfying and looks appetizing. You can serve this dish with vegetable salads, rice, boiled potatoes. The taste of baked mushrooms and red fish is complemented by spices, cheese, and sour cream. A small portion is enough for an adult to get rid of the feeling of hunger.

Ingredients:

fillet – 0.5 kg;
salt, pepper, spices;
champignons – 0.5 kg;
greenery;
sour cream – 350 ml;
lemon – 1 pc.;
cheese – 0.25 kg;
butter – 50 g;
onion – 1 large.

Cooking method:

Fry the mushrooms in vegetable oil with onions until done.
Cut the fillet in portioned pieces, pour lemon juice, rub with seasonings. Leave in the refrigerator for an hour.
Place in the mold fried mushrooms. Spread some sour cream and spread pieces of butter over it. Place the fish. Salt and pepper.
Mix the remaining sour cream with chopped herbs. Bake at 180 degrees for at least half an hour.

Up your sleeve

The following recipe is very simple, but the fish prepared according to it will by no means disappoint you. Fish in a bag in the oven turns out to be baked and stewed at the same time, which gives it juiciness and softness. Dinner made in this way will appeal not only to adults, but also to kids. Be sure to learn how to cook baked pink salmon using a sleeve.

Ingredients:

pink salmon – 1 pc.;
black peppercorns – 4 pcs.;
lemon - half;
bay leaf – 2 leaves;
salt.

Cooking method:

Rub the carcass with salt and marinate in lemon juice for a quarter of an hour.
Place the carcass in the sleeve along with pepper and bay leaf. Tie it, make several punctures.
Preheat the oven to 180 degrees. Bake the dish there for 20 minutes.

Breaded

The recipe you will read below is very unusual. First of all, it is interesting because not a pinch of salt is used during the cooking process. The dish looks very beautiful, reminiscent of pies. Pink salmon baked in dough in the oven turns out tender and aromatic. The secret to the success of this dish lies in its simplicity. To cook fish this way, you only need a few ingredients and a minimum of time.

Ingredients:

fish – 0.5 kg;
olive oil– 1 tbsp. l.;
puff pastry yeast-free dough– 0.4 kg;
soy sauce – 3 tbsp. l.

Cooking method:

Cut the carcass into portions. Lubricate each of them with the mixture soy sauce and olive oil.
Make several square layers of dough. Place a piece of marinated fish in each of them. Cut the edges of the dough along the pink salmon into strips. Intertwine them with a pigtail, and simply pinch the top and bottom.
Preheat the oven to 180 degrees. Place the dish on a baking sheet and cook for half an hour.

With cheese

One of the most simple recipes. It is perfect for those who do not have a large selection of products in their refrigerator. The recipe for pink salmon in the oven with cheese involves the use of mayonnaise, lemon juice, salt and ordinary ground pepper. Almost everyone has this set of components at home. Learn how to make this simple but amazingly delicious dish.

Ingredients:

fish steaks – 1.5 kg;
salt pepper;
cheese – 300 g;
lemon – 1 pc.;
mayonnaise – 220 ml.

Cooking method:

Season the steaks with salt and pepper. Place on a baking sheet, sprinkle with lemon juice and brush with mayonnaise.
Grate the cheese. Sprinkle it over the steaks.
Preheat the oven to 180 degrees. Bake the dish for 30-40 minutes.

With onion

Another simple but juicy and delicious recipe delicious dish. Pink salmon baked in the oven with onions turns out very juicy. It is very easy to prepare and requires a minimum of ingredients and time. The onion gives it an original sweetish taste and gives the fish all its juices. Every housewife who doesn’t yet feel too confident in the kitchen should start getting acquainted with pink salmon with this recipe.

Ingredients:

pink salmon steaks – 6 pcs.;
cheese – 170 g;
onion – 2 large;
salt pepper;
mayonnaise – 120 g.

Cooking method:

Season the steaks with salt and pepper and immediately place in a greased pan.
Sprinkle with onion, cut into half rings.
Spread with mayonnaise and sprinkle with grated cheese.
Cook in an oven preheated to 180 degrees for half an hour.

With tomatoes

This dish is very easy to bake. You can serve the fish and tomatoes in portions or in one general form. Both options are acceptable and look beautiful. The steaks are soaked in tomato juice, which makes them juicy. You should definitely learn how to cook pink salmon with tomatoes in the oven, do it great dish and please your loved ones with it.

Ingredients:

pink salmon – 1 kg;
cheese – 120 g;
mayonnaise – 2 tbsp. l.;
salt - a pinch;
oil – 2 tbsp. l.;
tomatoes – 2 large;
pepper, seasonings.

Cooking method:

Cut the fish into pieces, rub with salt, pepper, and spices. Place in a deep, greased pan.
Cut the tomatoes into rings. Lubricate the fish with mayonnaise. Place tomato pieces on it.
Cover the pan with foil. Preheat the oven to 180 degrees and bake the dish for half an hour. Then take it out and remove the foil. Shred the fish with grated cheese. Cook until the last one is browned.

Video

Pink salmon is one of my favorite fish, well, after salmon and trout, of course. It’s tasty, relatively inexpensive, there are many recipes for it, so you never get tired of it, you can cook it in different ways all the time.
Pink salmon are the smallest and most abundant Pacific salmon. Most often we buy it frozen; fresh pink salmon can only be found at Far East. Pink salmon is good in any way; it can be salted, boiled, fried, and it is excellent baked. Applicable in dietary nutrition, since it contains a small amount of fat, as a result of which it may turn out to be dry when cooked.

100 g of pink salmon contains only 140-170 kcal.

There are many recipes for how to cook pink salmon in the oven juicy and soft. In addition to the recipes below, sous vide pink salmon turns out to be incredibly tasty.

1. Pink salmon, like other salmon, contains calcitonin, which regulates collagen synthesis in bone cartilage. Useful in the treatment of osteoarthritis, increases bone density and strength.

3. Eating pink salmon 2-3 times a week reduces the likelihood of heart attack, stroke, high pressure, arrhythmias.

4. Eating pink salmon and other salmon during pregnancy and lactation can improve cerebral circulation and contribute to children's good academic performance in the future. Also useful for school-age children.

5. Contains Vitamin D to support optimal health. A deficiency of this vitamin is associated with an increased risk of cancer, heart disease vascular diseases, multiple sclerosis, rheumatoid arthritis and type 1 diabetes.

6. Pink salmon, like salmon, is great source Selenium, a mineral that works as an antioxidant in the body. Reduces the risk of joint inflammation, preserves immune system and supports thyroid function, and may help keep tissue healthy by preventing cell damage.

How to choose the right pink salmon

Fish can be sold gutted or ungutted. When purchasing uncut fish, keep in mind that a third of it will go to waste. Let's look at how to buy pink salmon worthy of your table.

■ It is profitable to buy with the head: firstly, the freshness of the fish is often determined by the head, in particular by the gills, and secondly, from the head you can cook an excellent one, from the fish flesh of the head with the addition of milk you can make a tasty one, for example, with mushrooms, or dietary casserole, thirdly, fish with the head is cheaper.

■ A good pink salmon should be smooth and even, without bends. Spots on the fish that look like bruises and bruises are damage resulting from unloading during fishing; this does not affect the taste, but it looks unappetizing.

■ The gills of good fresh pink salmon are usually bright or light red in color; under no circumstances take fish with dark or greenish gills.

■ Unfrozen fish should have clear eyes, not cloudy ones. With frozen fish, it is impossible to determine the freshness of the fish by the eyes.

■ The tail of the fish should not be dried out; such fish have been frozen several times, best case scenario, it will be a tasteless fish.

■ If the fish is not frozen, press it - it should be firm, not soft.

■ If the fish is gutted and you can look into the belly, make sure the color of the meat is pink and not white or yellow.

✓ If you want to choose pink salmon with caviar, learn to identify the female and the male by their muzzle. The male has a sharper muzzle, while the female is blunt-nosed. The coloring of the male is brighter, and most importantly, the male develops a hump on his back during spawning. If the female has a compacted abdomen, then with a high degree of probability there is caviar there. By the way, females are drier.

Now that you have chosen pink salmon, all that remains is to cook it deliciously.

Pink salmon baked in mayonnaise

It always turns out juicy and soft when cooking pink salmon in mayonnaise. Probably, every kitchen prepares such fish.

The classic recipe is to gut the pink salmon, cut it along the spine - we get two fillets, at the same time removing the rib bones, simply pull out the remaining ones with tweezers. Cut into pieces 3-4 cm, sprinkle with lemon juice, I use store-bought juice in a bottle, very convenient - always on hand. Salt, pepper, and leave to rest and marinate for 15-20 minutes.

Cut the onion into very thin half rings.

Grease the bottom and walls of the frying pan with any vegetable oil and lay out the pieces of pink salmon, skin side down.

Place onion half rings on top and brush with mayonnaise. Mayonnaise can be replaced with sour cream.

✓ Options: You can place 4-5 potatoes around the pink salmon, cut into slices, and put the fried ones on top, cover with cheese, grated on a coarse grater - this is how I cooked the fish the French way, let’s see .

Second option — spread grated apples, preferably sour ones, on the fish, and onion and mayonnaise on top, it will turn out very interesting and aromatic.

Third option— place a slice of tomato and a little greenery on each piece of pink salmon, then onion and mayonnaise.

Fourth option- budget - grate the carrots on a coarse grater, put on the fish, then onions, mayonnaise.

Bake in the oven for 20-25 minutes at 180 degrees.

The pink salmon turns out to be delicious.

Ingredients:

for 1 kg of pink salmon

2-3 onions
100 g mayonnaise
1 tbsp. lemon juice
salt pepper

Options: 4-5 pieces of potatoes, 200-300 g of mushrooms, 100 g of cheese or 3 pieces of apples, or 1-2 tomatoes

Pink salmon with apples in sauce

Another option with apples for dinner or lunch is juicy fish in cream sauce.
We fillet the fish, then divide it into portions.

Place salt and pepper in a greased frying pan as usual.

Cut the cheese into slices according to the number of pieces of fish.

Cut the apples into slices, removing the middle and seeds.

Place the apples on the fish first, then the cheese.

We dilute the flour with cold milk, add salt, and boil for 5 minutes until thickened, stirring continuously.

Bread in flour only on one side - from the bottom, where the skin is, and fry a little in vegetable oil, laying out the breaded side down. We also fry only on one side so that the skin is slightly browned.

Peel the pumpkin, remove the seeds, cut into small cubes, sprinkle with salt and black pepper, and fry.

According to the recipe, the mushrooms needed to be boiled and this is more dietary, but I fried them anyway - I like it better that way.

Grate the cheese.

Place the fish in a deep frying pan, then the pumpkin and mushrooms.

Pour in sour cream and spread cheese on top.

And bake for 15 minutes at 180 degrees.

Served tender as a side dish mashed potatoes and wonderful pickled ones.

Ingredients:

600-700 g pumpkin
400 g mushrooms
flour for breading
vegetable oil for frying
2/3 cup sour cream
100 g cheese
salt pepper

Pink salmon in cocotte makers - pink salmon julienne with mushrooms and eggplants

This is very holiday recipe, it turns out great and looks restaurant-quality when served.

Cut the boned fish into small cubes.
Salt and pepper to taste.
Chop the onion.

Cut the eggplant into cubes, add salt and leave for 20 minutes, then rinse - this is to remove bitterness.
We will also cut the mushrooms.
Fry onions, mushrooms and eggplants in vegetable oil, all together.
Distribute pink salmon among cocotte makers, fried on top.

Classically, sour cream is used for lubrication, but it can be replaced with mayonnaise.
Sprinkle cheese on top, I prefer to use mozzarella.
And now put it in the oven for 20-25 minutes at T=180 degrees and wait for the cheese crust to turn golden brown.

Ingredients:

1 kg pink salmon
500 g pink salmon
1 onion
1 eggplant
200 g mushrooms
100 g cheese ( better than mozzarella)
4 tbsp. sour cream or mayonnaise
salt pepper
vegetable oil

Knowing how to cook pink salmon in the oven juicy and soft, you will love this fish and will be happy to eat it in your family menu. By the way, try baking sour cream - you will like it.

Culinary experts are interested in how to cook pink salmon in the oven juicy and soft. It’s not surprising, because the dish is nourishing, tasty and easy to prepare at home.

On the pages of the site I looked at the technology for cooking salmon in the oven. If you prefer pink salmon, consider 4 below step by step recipe.

Classic recipe

Ingredients:

Frozen pink salmon- 2 pcs.
Medium lemon – 2 pcs.
Mayonnaise – 200 ml.
Carrots – 2 pcs.
Onion – 2 pcs.
Olive oil – 40 ml.
Pepper, sea salt, dill and parsley.

Preparation:

First of all, we process the fish. Defrost, wash, remove the entrails, remove the tail, head and fins. We prepare whole pink salmon according to the classic recipe.
To make the fish tasty, juicy and soft, I soak it in the marinade for 30 minutes. For the marinade, I combine the juice of one lemon with mayonnaise, sea salt, olive oil and a pinch of pepper. After mixing ready-made mixture I coat the fish and leave it for about half an hour. The marinade is slightly reminiscent of cooking shish kebab.
The procedure for processing vegetables is simple. Sprinkle with water, peel and cut into slices. We do the same with the second lemon.
Let's start creating the dish. Place pink salmon soaked in marinade on cooking foil, open the belly and fill with vegetables, lemon slices and herbs. Sprinkle with the remaining marinade and wrap in foil.
Bake in the oven in a shallow pan. Preheat the oven to two hundred degrees and bake for 45 minutes.

Did you find out classic recipe How to cook pink salmon in the oven juicy and soft. The dish goes perfectly with various side dishes, rice or boiled potatoes.

Pink salmon in the oven with potatoes

Continuing the topic of the article, I’ll tell you how to cook pink salmon in the oven with potatoes. This wonderful dish is perfect for family dinner or corporate holiday.

Guests who were lucky enough to enjoy the taste of pink salmon baked in the oven with potatoes were delighted. Naturally, they sincerely praise their culinary skills, but there is nothing complicated or abstruse. Main, the right recipe.

Ingredients:

Pink salmon – 2 pcs.
Potatoes – 1.5 kg.
Cream - 1 glass.
Cheese – 150 g.
Butter – 25 g.
Lemon juice, pepper, salt and fish seasoning.

Preparation:

Prepare the ingredients. I use fillet in this recipe. If available whole fish, you will have to remove the seeds yourself.
Cut each fillet into portions about five centimeters wide. Sprinkle each piece with salt, pepper, seasoning and lemon juice. After stirring, leave to marinate for 20 minutes.
Peel the potatoes and cut into pieces of any shape. The main thing is not to overdo it with thickness. Very thick potatoes will not bake well. Season the chopped potatoes and add salt.
Grease the molds with butter and place the chopped potatoes in an even layer. Place fish on top and pour cream over it. Place the pan covered with foil into the oven.
At a temperature of 180 degrees, the dish is cooked for about 45 minutes. Cooking time depends on the thickness of the potato layer. Piercing the potatoes through the foil will help you make sure they are ready. If the toothpick goes in easily, sprinkle the dish with cheese and place in the oven for a few minutes.

Video recipe

As you can see, the dish is prepared easily and quickly. All that remains is to move the fish and chips to beautiful plate and serve with vegetable salad and a bottle good wine. You will learn how to store wine on the pages of our portal.

How to cook pink salmon in the oven in foil

Pink salmon delicious fish, but not every novice cook can prepare it tender, juicy, soft and aromatic. Most often, beginners dry it out. That's why I'll tell you how to cook juicy pink salmon in the oven in foil.

Using the recipe, you will delight your guests with a wonderful dish characterized by extraordinary juiciness and unsurpassed taste. Feel free to include the dish in the New Year's menu, although only for everyday table it fits perfectly.

Ingredients:

Pink salmon – 1 pc.
Tomato – 2 pcs.
Lemon – 2 pcs.
Cheese – 150 g.
Mayonnaise – 150 ml.
Olive oil – 4 tbsp. spoons.
Greens – 1 bunch.
Salt and pepper.

Preparation:

Wash, clean and fillet the red fish. Cut into portions.
Wash the tomatoes and lemons. Dry and cut into thin slices.
The next step involves preparing the cheese. Cut into wide slices. I recommend using medium-hard cheese.
Cooking foil brush with olive oil and place a slice of lemon on top. Place a piece of fish, a tomato ring and cheese sprinkled with salt and pepper on the lemon. The result will be a kind of sandwich. Do the same with the remaining pieces.
Carefully wrap the foil. Make sure that there is a little free space inside for the juice and that there are no holes.
Place the fish wrapped in foil on a baking sheet, add a little water and place in the oven for 30 minutes. Bake at 200 degrees.
All you have to do is remove the finished pink salmon from the oven, carefully remove it from the foil, separate it from the lemon and place it on plates. Fresh herbs are great for decoration.

Video cooking

I love cooking this recipe, and everyone who tries the dish is satisfied. First I serve delicious borscht, then pink salmon with potatoes, and for dessert something sweet and milky.

Pink salmon in the oven with sour cream

It's time to talk about how to cook pink salmon in the oven with sour cream. A dish characterized by a delicate and incomparable taste will not leave anyone indifferent true connoisseur red fish.

Talk about it culinary masterpiece you can spend hours listing the advantages and considering taste characteristics. But it’s better to cook and enjoy. Believe me, even cooked lamb in the oven cannot compare with it.

Ingredients:

Pink salmon fillet – 500 g.
Onion – 2 pcs.
Sour cream – 500 ml.
Vegetable oil, herbs to taste, salt and white pepper.

Preparation:

Rinse the fillet and dry with a napkin. Place the fish on the board, flesh side down, lightly cut the skin on the side and remove it. Cut into pieces two centimeters wide and place in a deep bowl.
Cut the peeled onion into cubes and finely chop the washed and dried parsley. Place the chopped products in separate bowls.
In a heated frying pan, fry the onion in oil. When will he receive it? golden color, place pieces of fish into the frying pan and fry them on each side.
Transfer the contents of the frying pan to a baking dish, add pepper, various herbs, spices and some fresh herbs. Fill everything with sour cream and place the pan in the oven for 15-20 minutes at 180-200 degrees.
After turning off the oven, the fish should sit for about fifteen minutes. During this time, the pieces will be thoroughly soaked in sour cream sauce.

Fish prepared in this way goes well with vegetable salads, rice and potatoes. I recommend preparing this masterpiece immediately before meals, and during the meal wash it down with dry wine or orange juice.

Video recipe

Since the recipe calls for minimal heat treatment, the fish retains microelements and important substances, complementing them with an extraordinary taste and luxurious aroma.

The benefits of pink salmon for the body

Pink salmon has a unique chemical composition. If you take a closer look at the variety of proteins, vitamins and other useful substances, which are contained in fish, you might be very surprised. By the look regular product, but the health benefits are difficult to overestimate.

Naturally, fish is rich in various common substances. In addition to them, pink salmon, which is what pink salmon is popularly called, contains cobalt, chromium, iodine and phosphorus. Pink salmon is an excellent source of unsaturated fatty acids.

Despite being nutritious and filling, the number of calories in fish is small. At the same time, meat contains a lot of protein, which contributes to quick satiety. Since fish is digested slowly, you won’t want to eat it for a long time.

I will share a few tips that will help you successfully manipulate dishes prepared with pink salmon.

If instead of tender and juicy pulp want to receive golden brown crust, marinate the fish in dry white wine. Thanks to the wine, the fish will receive refined taste and light sourness.
To make the fish very juicy, expose it to minimal heat treatment. Fry the pink salmon on all sides for a few minutes and bake for 10-15 minutes at 160-180 degrees in foil or a sleeve. Place a lemon slice on a plate before serving.
High-quality olive oil is ideal for cooking pink salmon. Get perfect taste allows high quality cold pressed oil. Sour cream has great alternative– fresh cream.
Anise, sage, mint, basil, rosemary, thyme and others go perfectly with pink salmon. Through trial and experimentation, you will be able to find the optimal combination of herbs to get a dish with a unique taste.

So the article has come to an end on how to cook pink salmon in the oven juicy and soft. During the story I shared step by step ways cooking pink salmon in the oven. She also provided a list of herbs and spices that pink salmon goes perfectly with. All that remains is to purchase fresh fish and recreate one of the masterpieces at home. See you!