Hot dishes with lentils. How to cook green lentils: delight your loved ones with an unusual dish

Lentils are a healthy and protein-rich product. This legume variety comes in red, green or brown colors. The cooking time depends on the color. Use lentils to make porridge, cutlets, flatbreads or soup with a delicious aroma. Beans are also suitable as a side dish. Don't know how to cook lentils? It's very simple.

How to cook lentils - general rules

Before cooking legumes, take note of these tips:

Cooking time depends on its variety. Cook red lentils for 25 to 30 minutes. The green one is cooked for 40 minutes, and the brown one – 20-25 minutes;
First, wash and sort the lentils well. It may contain sand, dry branches and small stones. Remove damaged grains;
Be sure to soak the green beans in water for a couple of hours before cooking. Soak other varieties as desired;
Taste the dish while cooking. You can get either dry peas or mushy porridge;
cook the beans on low heat.

Cook lentils in a saucepan

Prepare a glass of lentils and two glasses of water. Cooking process:

pour water into the pan;
put the washed and sorted lentils there;
turn on low heat on the stove and wait for it to boil;
After boiling, pour a spoonful of olive oil into the pan to soften the beans;
cook for 20 to 40 minutes, depending on the type of lentils. Don't forget to stir occasionally;
add salt to taste 5 minutes before the end of cooking.

Finely chop the greens, season the lentil porridge and serve.

Cooking brown lentil stew

Prepare:

1 tbsp. brown lentils;
carrots and onions;
2 tomatoes;
1 sweet pepper;
2 cloves of garlic;
fresh parsley, dry basil and marjoram.

Place the washed lentils on the stove to cook in a saucepan. Grate the carrots, cut the peppers into strips and fry with vegetable oil. Add finely chopped onion to the vegetables and fry for a couple of minutes. Look at the beans. If they are almost soft, add fried vegetables to them and add some salt. Add boiling water to the pan until it reaches the consistency of soup and cook until done. At the end, add diced skinless tomatoes, garlic and spices to the stew. Add salt and boil for 5 minutes. Sprinkle parsley over the aromatic stew and eat with croutons.

Cook red lentils in a slow cooker

Prepare the ingredients:

1.5 tbsp. red lentils;
2.5 tbsp. hot water;
1 onion;
1 carrot;
2 cloves of garlic;
4 tbsp. spoons of adjika, better than homemade.

Cut carrots into strips, onions into cubes. Set the multicooker to “Baking” mode for 20 minutes and fry for 10 minutes. kitchen appliance carrots with onions. Add finely chopped garlic and cook for the same amount of time. After the program ends, add washed lentils to the multicooker and fill with water. Send adjika there, pepper and salt to your taste. Instead of adjika you can take tomato juice. Cook the porridge in the “Pilaf”, “Buckwheat” or “Porridge” mode for 50 minutes.

It’s a pity that lentils are not very popular in our country. At one time, Rus' was a supplier of legumes and even loaves were made from it. But Asians and Africans love lentils very much, because they contain a lot useful microelements and vitamins. You learned how to cook it and can cook it Tasty dinner for family.

This crop comes from legumes. Its appearance resembles colored peas of various sizes. The grains can be the size of rice or larger than peas. The taste of the product corresponds to its origin, it is clearly legume with a slight sweetness. Lentils happen different types: red, brown, green...

Now we will talk about how to cook green lentils. This variety of legumes takes time to prepare, it is a rather capricious product, but don’t panic right away, let’s start with the simplest.

So how long should you cook this product? And what can you cook from it?

Rules for cooking green lentils

To cook lentils deliciously, you need to listen to the following tips:

The grains must be thoroughly washed and sorted; they may contain pebbles, sand, and dry twigs;
Before cooking, it must be filled with water and allowed to stand for a couple of hours. During this time, the grains will take in the necessary water;
The product should be cooked for about forty minutes over low heat, constantly tasting. This is a very delicate culture; it is quite easy to miss the moment of cooking, especially for people encountering it for the first time. At the moment, the lentils taste like dry peas, and five minutes later you can find porridge in the pan;
Don't add salt! This, by the way, applies not only to lentils, but also to other legumes. If you neglect this rule and add salt raw dish, it will instantly become stiff and burst.

For those who don't know what exactly to cook with these green grains, below are simple recipes preparing delicious dishes.

Green lentil soup with croutons

For this dish you will need the following products:

lentils 0.5 cups;
onion 1 pc;
carrots 1 pc;
spices and salt to taste;
olive oil;
two slices of white bread;
low-fat cream.

It is worth noting that this recipe will appeal to those housewives who cannot catch the moment of preparing the grains. Even if they are slightly overcooked, nothing bad will happen, because they will still need to be ground with a blender.

How long to cook green lentils, has already been said above. First, you need to soak it in water for a couple of hours so that it is softer and cooks faster, and put it on fire.

Onions and carrots must be peeled and finely chopped. After which the vegetables must be fried in olive oil until golden brown.
For croutons, cut the bread into cubes, place on a baking sheet and place in the oven for 10 minutes. As soon as the croutons are toasted, they need to be pulled out and sprinkled with olive oil.
Cooked lentils are mixed with half aromatic vegetables, after which everything is salted, seasoned with spices of your choice, and filled with water in which the legumes were boiled.
The resulting mass is whipped with a blender until a creamy structure is formed. The remaining onions and carrots are also placed here.

It is better to serve the puree soup in small bowls with the addition of low-fat cream and croutons.

The unique aroma of unusual peas and croutons, and the delicate structure of the soup will appeal to the whole family. This dish offers great variety. dinner table and will delight your guests.

Smoky Lentils Recipe

Many people know that the combination of legumes and smoked meats is especially tasty. This recipe is intended for those housewives who want to please their loved ones with just such a dish, and also know how to cook green lentils deliciously.

For this dish you will need:

1 cup lentils;
300 grams of smoked meat of your choice;
bulb;
several cloves of garlic;
sunflower oil for frying;
salt, pepper mixture if desired;
greens, preferably dill.

Here it is necessary to carefully monitor the preparation of green crops. It's not as simple as cooking grits. Don’t be shy about trying it during cooking so as not to spoil the product.

Overcooked grains don't look very nice, while undercooked grains look more like dried peas:

Smoked meat should be chopped into strips, onions into thin half rings, garlic into slices;
First you need to fry it in sunflower oil smoked meats, then throw in the onions. As soon as it becomes transparent, add garlic to the pan, and after five minutes, boiled legumes without water;
Simmer everything together for another three minutes over low heat, adding salt and pepper first. When serving, sprinkle the dish with fresh herbs.

The aroma will bring not only the whole family into the kitchen, but also all the neighbors from the street. Believe me, legumes with smoked meat and garlic will become a frequent guest on the table. The recipe, as you can see, is very simple, and the dish is very tasty and satisfying.

Lentils with mushrooms

Protein is necessary for the human body. This is the building material for our cells. Most of this substance is found in meat. But what to do if now is fasting or vegetarianism has become the basis of life?

Turns out, legume products V sufficient quantity contain protein, which is why dishes made from them satisfy the feeling of hunger perfectly and, most importantly, for a long time.

To prepare one of them, you need to prepare the following set of products:

1 cup lentils;
300 grams of mushrooms;
bulb;
carrot;
garlic clove;
greenery;
0.5 cups cream;
frying oil;
salt.

After such a dish with mushrooms, you can understand that meat is not so important when there is so much delicious food around and you can spend your fast with pleasure:

The lentils are cooked until tender.
Fry mushrooms with onions and carrots in oil.
As soon as the vegetables are fried, you need to add the lentils to them.
Add salt, garlic, finely chopped herbs and pour cream over everything.
Everything must be simmered over low heat, otherwise the cream will curdle. After 5 minutes the dish is ready.

The article will tell you how to cook lentils and what dishes can be prepared from them.

Lentils are a legume with a pleasant nutty taste And incredible benefits for a person. There are several main types of lentils and each of them is unique in its own way. It should be taken into account that lentils are prepared in different ways and it all depends on the variety. There is no need to soak lentils before cooking. This is required only for those varieties that have a tighter shell (black, brown, beluga).

Lentil varieties and their cooking

When to salt lentils when cooking?

Lentils are a legume crop, which means that when preparing them it is important to adhere to one thing: important rule: The dish should be salted at the end of cooking. If you cook lentils in salted water, this will extend the cooking time of the culture and you will not be able to accurately determine whether the dish is ready or not.

You may not add salt at all to avoid adding too much and spoiling the lentils. You can always season it already ready dish, so it will be healthier, and the salt will not lose its useful minerals during heat treatment. But add a bay leaf to the water or a clove of garlic for initial stage Cooking is very possible - the lentils will turn out aromatic and piquant.

How many grams of lentils are in a tablespoon?

Cooking a dish with lentils requires that all proportions be observed exactly. This way you can be sure that the soup will not be thick and the puree will not be liquid. Lentils vary in size depending on the type, but their weight is approximately the same.

Measurement table:

Thick lentil soup

What is the ratio of lentils to water when cooking?

The ratio of lentils during cooking should be strictly 2:1. That is, if you cook 1 cup of lentils (any kind), then you will need to add 2 cups of water to it. If you add less water, you risk undercooking the lentils, and if you add too much, they will turn into a liquid puree mass.

How and for how long to cook green, red, brown, yellow, orange lentils for a side dish without soaking?

How to cook lentils:

Red, yellow lentils - it should not be soaked, as it is quite soft and cooks easily and quickly. It should simply be washed with running water, removing excess debris and spoiled grains. Pour the washed lentils clean water and put on fire. After boiling, cook the lentils for no longer than 10-15 minutes. After this, drain excess water, season the lentils with oil and salt, cover and let stand for another 5-10 before eating. Long cooking and soaking of lentils will turn the grains into a liquid gray puree.
Green lentils – By taste qualities and preparation is similar to red lentils. This is a slightly unripe crop, which is why its color is due. Green lentils should be cooked a little longer, 20 to 25 minutes. After the time has passed, you need to drain the excess water from the saucepan, season the porridge with oil and salt, and let it steam for 5-7 minutes before eating.
Yellow and black lentils, brown - this culture has a denser shell and that is why it should be pre-soaked in water. It is best to leave the lentils in water overnight (at least 6 hours). After soaking, pour clean water over the lentils and put on fire. This culture should be cooked for approximately 20-30 minutes. Taste the lentils, if they become soft, drain the water, add spices, salt and oil.

IMPORTANT: To ensure that the side dish is crumbly and not liquid, the lentils should be cooked until tender (test for softness and taste), drain off excess water and leave to swell under the lid.

How to properly cook lentils for a side dish?

How to properly and tasty prepare a side dish from lentils?

A side dish of lentils is not only satisfying, but also very tasty. Lentils have a rich, nutty flavor and pleasant aroma which successfully emphasizes the taste of vegetables, fresh salads, stewed meats and other beans.

Simple lentil side dish:

Lentils, red or green - 1 cup (205-210 g).
Onion – 1 PC. (medium or small size).
Carrot - 1 PC. (medium or small size).
Any vegetable oil
bay leaf
Pepper mixture to taste and salt

Preparation:

Rinse the lentils, fill them with clean water in strict proportions, add a bay leaf to the saucepan.
Cook the lentils for 15-20 minutes (depending on the variety), be sure to drain the excess water and cover the pan with a lid, leaving the lentils to swell.
While the lentils are in the pan, fry them in vegetable oil finely chopped onion and grated carrots, bring to golden color.
Mix the fry with boiled lentils, add spices to taste.
You can also add to taste butter or garlic oak for flavor.

Delicious side dish from lentils

Delicious lentil puree: recipe

Prepare delicious puree making lentils is very simple if you have a kitchen blender. This way you will be able to get homogeneous mass no lumps or overcooking of the lentils. Use red lentils (preferred) to make the puree.

You will need:

Lentils - 1 cup (205-210 g)
Bay leaf - 1 PC.
Salt and spices to taste
Vegetable oil or butter - 1-2 tbsp.

Cooking:

Boil a glass of lentils in water in a strict ratio of 1:2.
Drain the water, cover the saucepan with a lid and let the grains swell a little.
Add salt and spices, a small amount of oils
Use a blender to puree the porridge and let the puree cool slightly; cooled puree is denser.

Lentil puree

Lentil porridge: simple and tasty recipes

The consistency of lentil porridge is thicker than puree, but not as crumbly as a side dish.

You will need:

Lentils (any) – 1 glass
Water or broth - 2-2.5 glasses
Salt and pepper mixture (to taste)
Bay leaf or clove of garlic
Fresh herbs for garnishing the dish

Cooking:

Boil the lentils a little longer than the allowed time (10 minutes).
Stir the lentils all the time so that the mass does not burn and the grains become soft.
At the initial stage of cooking, add 1 bay leaf and 1 clove of garlic to the pan.
If there is a lot of excess water, drain it after turning off the heat.
Let the porridge brew under the lid for 10-15 minutes, before serving, sprinkle with herbs and add butter.

Delicious porridge from lentils

Lentil porridge: recipe in a slow cooker

Cooking porridge in a slow cooker is much easier. You can also make a puree or side dish from dark varieties culture.

You will need:

Lentils - 1 glass (any)
Water or broth - 2 glasses
Bay leaf or nutmeg – to taste
Salt and spices to taste
Butter or vegetable oil

Cooking:

Place the washed lentils into a blender bowl.
Add spices and salt to the grains
Cover the lentils with water or broth
Turn on the “porridge” or “cooking” mode for 20 minutes
Stir the porridge thoroughly twice during cooking, add oil before the end of cooking.

Video: “Lentil side dish”

Humanity has been using lentils in its diet for many millennia. It enjoys great success among vegetarians, because lentils are an excellent replacement for animal protein.

This one has legume several varieties. True, not all housewives know how to properly cook lentils so that the benefits and taste of this cereal are not wasted. It's time to find out.

Preparation before cooking

Before you start cooking lentils of any variety, you need to rinse the grains in cold water. After washing, debris will be clearly visible on the surface - it must be removed.

Lentil beans do not need to be pre-soaked, as is done, for example, with beans or peas.

They do not cook for long, so such measures are unnecessary.

Some housewives boil lentils in salted or acidified water to give them original taste. In this case, the cooking time increases. Therefore, it is recommended to salt the dish only at the final stage of cooking.

But in order to prepare a lentil dish correctly, tasty and not overcooked, you need to lower it into already boiling water.

After boiling again, reduce the heat to low and cook without lifting the lid for 10 to 40 minutes. The exact time to cook the lentils also depends on the variety of this legume.

Different varieties dictate the following cooking times:

red grains – half an hour;
brown beans - 25 minutes;
green varieties – 40 minutes;
orange grains – 20 minutes.

Variety of lentil side dishes

The simplest side dish comes from green lentils, because this is the variety that best retains its shape. The red one may overcook and the dish will be too soft. Although if you time it correctly, these disadvantages can be avoided.

The side dish is prepared in a proportional ratio of cereals to water 1:2. The main thing in its preparation is to simmer over low heat and add salt 5 minutes before it is ready.

Another side dish option is with vegetables. It takes a long time to prepare. But it is precisely this combination that is most beneficial for the body. And besides, it’s very tasty.

To make it you need to take:

lentils – 1 cup;
tomato – 2 pcs.;
onion – 1 pc.;
medium-sized carrots – 2 pcs.;
a bunch of dill;
vegetable oil – 2 tbsp. spoons;
coriander;
pepper;
salt.

Tomato paste is a good substitute for tomatoes if you don’t have any on hand.

There is no need to soak the lentils before cooking; it is recommended to immediately lower the product into boiling water. While the side dish is preparing, you can do the vegetables: grate the carrots, chop the tomatoes, onions and dill. After frying the onions, add the remaining vegetables to the pan and simmer for 5 minutes.

The next step is to drain the water from the lentils and add it to the vegetables. Sprinkle the dish with dill, coriander and pepper. To bring a side dish with vegetables to its logical conclusion, you need to leave it to simmer a little under a closed lid.

Cooking lentils in a slow cooker: tasty and fast

To prepare legumes in a slow cooker, you need to take simple products:

for 1 cup of lentils – 2 cups of water;
onion – 1 head;
adjiki – 4 tbsp. spoons;
carrots – 1 pc.;
garlic – 2 cloves;
salt;
spices.

The process consists of the following main stages:

grate carrots
peel and chop the onion,
fry the prepared foods in a multicooker on the “Baking” mode,
squeeze into vegetable mixture garlic, fry for another 10 minutes,
rinse the lentils under running water, but do not soak them,
add the cereal to the fried vegetables in the slow cooker,
add water, salt and pepper,
season homemade adjika. If desired, you can use it instead tomato paste.

Set the multicooker to “Porridge”, “Pilaf”, “Buckwheat” or “Rice” mode. Approximate cooking time is about an hour. Willingness to follow, as exact time difficult to install.

Properly cooked lentils are not only a healthy dish, but also tasty.

It will be appreciated by all your household members. And knowing how much and how to cook lentils, you can fantasize and invent more and more new dishes for your personal and healthy menu.

Lentils are a product that contains a large amount of vegetable protein. Compared to other legumes, it contains much less sulfur amino acids, tryptophan, fats, but can boast of a large amount of iron, folic acid and soluble fiber (dietary fiber). Lentils were widespread in Ancient Rus', but with the popularization of potatoes, which Peter I brought to the country, the people lost the culture of consuming this healthy plant. Nowadays there is a revival of interest in low-calorie grains, because dishes made from them promote weight loss.

What are the benefits of lentils for weight loss?

In an effort to improve the spirit and body, people began to pay more attention to proper nutrition, therefore at the peak of popularity all kinds of cereals. The benefits of lentils for the human body are enormous: the fat content is almost zero, but there is a lot useful vitamins and microelements (sulfur, zinc, magnesium, phosphorus, manganese, iron, potassium, calcium). This cereal lowers blood glucose levels, so it is recommended to be included in the menu of diabetics.

Lentils can remove toxins from the body and normalize work genitourinary system, stimulate metabolism, increase metabolism and immunity, and lentil broth is useful for urolithiasis. Thanks to high content serotonin, lentil dishes prevent the development of depression. During growth, the cereal does not absorb toxins, radionuclides and nitrates from the soil, so it is environmentally friendly pure product nutrition. Lentil fruits are preserved beneficial features during processing: cooking, drying, preservation.

As for the harm, people suffering from increased gas formation should limit their consumption of lentils, since their excessive consumption leads to flatulence, like all legumes. Also the cereal is rich vegetable proteins, which in large quantities lead to digestive disorders. remember, that healing secrets lentils are contained in its proper preparation, and you will learn how to cook lentils for weight loss.

Calories and nutritional value

Which lentils are best to choose?

Nutritious meals for weight loss should be low in calories, therefore, lentils are primarily suitable for weight loss. But on the shelves of grocery stores we often find several varieties of this cereal, so it’s easy to encounter difficulties when choosing. Lentils vary appearance and taste:

Brown lentils have a nutty flavor and are suitable for thick stews and weight-loss soups;
The red variety has spicy taste, cooks quickly and is excellent in porridges that even a true gourmet will enjoy;
Green lentils are the owner pungent taste, therefore suitable for vegetable salads when losing weight;
"Beluga" is a versatile variety with shiny black grains and a sharp taste, which is used in preparing lentil dishes for weight loss.

How to cook lentils for weight loss

Vegetarians use lentils as a meat substitute, because they contain the same amount of protein, but much lower calorie content. When losing weight, the body also needs easily digestible protein and complex carbohydrates that's why these legumes are used diet menu, especially since they are harmoniously combined with all food products.

However, many people do not know how long to cook the lentils in the soup until they are ready in time. The process of preparing this legume is simple: you need to cook it in water without salt in a ratio of 1 cup to 2 cups of water. Add the lentils to boiling water and cook with the lid closed for 15 minutes. After cooking, drain the lentil porridge in a colander to remove excess liquid. If you soak lentils in water, you will get a puree.

Simple recipes for lentil dishes

Dishes for weight loss made from lentils delight in taste and charge you with energy for the whole day. Exquisite lentil dishes stand guard slim figure and health. They are prepared in a double boiler, slow cooker, oven and on the stove, and most importantly, they do not require much culinary experience, so even a novice cook can do them. Let's see what dishes can be prepared from lentils, known for their healthfulness and low calorie content.

Diet soup

Lentil soup is a weight loss dish that is suitable for lunch and for light dinner during a diet. To prepare the soup you need red lentils, which boil quickly. With the help of this soup it is easy to get rid of 2-3 kilos in a week.

Ingredients:

200 grams of lentils;
one onion;
one tbsp tomato. pastes;
2 tbsp. rice;
one tsp olive oil;
spices at your discretion.

Step-by-step preparation of the dish:

Peel the onion and cut into cubes.
Fry in olive oil until soft.
Add tomato paste, simmer for 3 minutes.
Place the lentils and rice in boiling water for 10 minutes and cook slowly. fire;
Add onion in tomato and spices to the finished products, bring to a boil, then serve.

Lentil porridge in a slow cooker

When losing weight, nutritionists recommend eating lentil porridge without salt every morning on an empty stomach to remove bad cholesterol from the body and improve intestinal motor function. It is also useful for problems of the urinary organs and for improving the functioning of of cardio-vascular system. All that remains is to figure out how to cook lentils in a slow cooker.

Ingredients:

250 g red lentils;
one carrot;
one onion;
one liter of water;
two cloves of garlic;
spices at your discretion.

Recipe:

Rinse the lentils, pour into the multicooker bowl, add water or broth (vegetable or chicken), set the “Stew” program for 30 minutes.
Peel the vegetables, cut into cubes, pour into a bowl.
Extend the program for another 10 minutes.
Add chopped garlic to the dish.
Let the porridge brew for another 10 minutes. Bon appetit!

Puree

If you are planning to cook diet puree, then red or black lentils are suitable for these purposes. This product does not require pre-soaking, like other legumes and more than peas or beans, they are suitable for weight loss. Besides lentil puree very nutritious, so it's easy to lose weight overweight without starving.

Ingredients:

1 cup lentils;
a couple of carrots;
one onion;
one tablespoon of vegetable oil;
spices at your discretion.

Recipe:

Wash the beans, pour into boiling water, and cook over low heat until soft.
Peel the onion and carrots, chop finely, sauté in vegetable oil for 1-2 minutes.
Add sautéed lentils to the finished lentils, boil for another 5 minutes, then add spices and leave to cool.
Place the entire mixture in a blender and beat until thick.

Warm salad

For warm diet salad you will need green lentils, characterized in that they retain their shape when heat treatment, but it cooks much longer than the red one - 1.5 hours. Green variety contains more large quantity fiber than others, so they come out of it suitable dishes for weight loss. We offer useful warm salad with pumpkin, cheese and lentils.

Ingredients:

200 g boiled green lentils;
300 g fresh pumpkin;
200 g feta cheese;
1 tsp dry Provençal herbs;
rast. oil, spices.

Recipe:

Cut the pumpkin into cubes and add Provencal herbs, lightly fry for a while. oil
Connect the pumpkin with already ready green lentils, pour the plant. oil, add spices.
Top with diced soft cheese feta Chic dietary dish ready for weight loss!

Lentil meatballs

Lentils have only recently appeared on the tables of our compatriots, but everyone has already managed to convince themselves that they are universal product. It is suitable as a main ingredient for first courses, as a side dish, and as a substitute for meat food. Discover lentil meatballs, and they will become frequent “guests” on your table when dietary ration for weight loss.

Ingredients:

200 g lentils;
two tbsp. ground walnuts;
3 teeth garlic;
4 tbsp. finely ground crackers;
one egg;
2 tbsp. rast. oils;
spices at your discretion.

Recipe:

Pour the washed lentils with water, boil, then pound or blend in a blender until pureed.
Grate the garlic, add crackers and nuts, and add the mixture to the lentil puree.
Add spices, salt, egg and olive oil to the puree and mix thoroughly.
Form into round meatballs.
Lightly fry them. oil, then serve with sauce and side dish.

Stewed lentils with vegetables

In a diet for weight loss, lentils are used in any form or combination. It complements mushrooms, meat, etc. high-calorie foods and can even replace bread. But this legume is best combined with vegetables, and we will tell you how to deliciously prepare this dish.

Ingredients:

200 g red lentils;
two bell peppers;
one red hot pepper;
one onion;
three tomatoes;
one carrot;
a bunch of cilantro or parsley;
two teeth garlic;
olive oil, spices.

Recipe:

Pour water over the washed lentils and boil until tender.
Fry the chopped onion for a while. oil until transparent.
Chop the garlic in any way you like. Cut the peppers and carrots into cubes.
Add chopped vegetables to the onion and fry for 5 minutes.
Finely chop the tomatoes, add to the roasted vegetables, simmer for another 5 minutes.
Place lentils in vegetables, add spices, finely chopped herbs, simmer everything together for 2 minutes.
Use lentils with vegetables as independent dish when losing weight or instead of a side dish.

Lentil flatbreads

Very tasty dish- lentil flatbreads. They will replace bread when losing weight and are suitable as a snack on a diet menu. The lentil dough comes out tender and aromatic - judge for yourself.

Ingredients:

200 g lentils;
300 g flour;
7 g fresh yeast;
3 tbsp. water;
3 tbsp. rast. oils;
one bow;
one and a half tsp. Sahara;
1 tsp salt;
spices at your discretion.

Recipe:

Boil the lentils until tender, drain the water, and grind in a blender.
Mix yeast, sugar, flour with warm water, then put in a warm place for 15 minutes so that the dough rises.
Add lentil puree and vegetable matter. butter into the dough, stir, leave in a warm place until it rises (2-3 hours).
Fry the chopped onion and add to the dough.
Then pour in the flour in several additions, stirring constantly.
Knead the dough, divide into 6 parts, form into flat cakes.
Place on a baking sheet, bake at 180 C until golden brown crust(20-30 minutes).

Contraindications for eating lentil dishes

Lentils have few contraindications, but they do exist. You should not eat lentil dishes for weight loss if you have extensive joint damage and urinary tract dyskinesia. You will harm yourself if you abuse this legume for kidney diseases, because lentil seeds contribute to the formation of stones in these organs. But this does not mean that lentils are completely contraindicated; the main thing is to have moderation in everything.

Lentil Diet Options

According to reviews from those losing weight, the lentil diet gives amazing results effective weight loss. Nutritionists allow you to stick to it for up to a month, during which you can easily get rid of 10-15 kg. To prevent lentils from becoming boring and to make weight loss easier, experts advise eating one serving a day, diluting the dish with others dietary products. There are two options for the lentil diet: hard (extreme) and gentle (classic).

In the first option, you will have to eat only lentil porridge every day for 5 days without salt, oil and seasonings. For dinner, you are allowed to drink a glass of kefir with minimal fat content. The result of such a diet is about 1 kg per day. Classic version more varied. During the week, eat any lentil dishes, low-fat yoghurts, dietary cottage cheese, fruits, vegetables, toast from whole grain bread, green tea with honey. The classic lentil diet is so balanced that it is useful for weight loss for both pregnant women and people with diabetes.