Bananas are good for the male body. Banana - a herbaceous plant, harm and benefit

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For the proper functioning of all systems, the body needs vitamins and microelements. We get most of them from food. Bananas have long won universal love for delicate taste, availability (can be bought in any supermarket), versatility (will become great addition to most sweet dishes).

Few people think about the impact that their favorite fruits have on our health. Let's figure out whether bananas are harmful or beneficial to the health of the body, how they are useful for women, men, children and pregnant women, what useful and medicinal properties and have contraindications, is it beneficial to eat them every day.

Composition, beneficial properties and substances in fresh and dried fruits

Bananas are source of many important microelements, vitamins. The fruit contains B vitamins and useful micro- and macroelements such as, and.

Because of high content they contain a lot of sugar brain activity increases. That's why they're great for snacking at work or while studying.

If you are used to chocolate bars, sweet carbonated drinks to enhance brain function, then try replacing them with ripe, sweet bananas.

This fruit has pronounced anti-inflammatory properties, so it must be eaten by people with diseases gastrointestinal tract.

They will be especially useful for intestinal problems, inflammatory processes in the mouth, and enteritis. Remember that a beneficial effect on the gastrointestinal tract is possible only during a period when there is no exacerbation of diseases.

The vitamins contained in the fruit have a positive effect on nervous system person. If you have trouble sleeping, then one or two fruits eaten at night will help. normalize sleep. Thanks to the consumption of this fruit, the level of serotonin in the blood, which is responsible for a good mood, significantly increases.

This fruit is important for heavy smokers who want to get rid of the bad habit. The presence of magnesium and potassium in your daily diet, which your favorite fruits are so rich in, helps overcome addiction: the more you eat, the less you will want to smoke.

For women, bananas are a real lifesaver. Eating this fruit has a beneficial effect on the condition of the skin and hair. Also, this fruit should be on the table of every person who has problems with the cardiovascular system.

Bananas are loved by women who dream of getting an ideal figure. These fruits regulate water-salt balance in the body, promoting weight loss.

Men tend to give preference to this delicacy, because this fruit has long been known for its positive properties for sex life due to the production of the hormone oxytocin.

You need to adhere to a certain pattern: eat one fruit every three days. It will also help with discomfort the day after the holiday. For treatment hangover syndrome you need to mix banana juice, milk, honey.

For children, this fruit has long become a favorite delicacy. They are made in chocolate glaze, caramelized, added to cakes, and even ice cream is made from these fruits.

It’s not for nothing that bananas become one of the first fruits that a baby begins to eat. All thanks to them healing properties necessary for proper functioning of the gastrointestinal tract. Banana starch is also easily broken down and converted into glucose, promoting brain development.

During pregnancy, doctors strongly recommend including bananas in your diet; they will bring many benefits. Due to the content of calcium, vitamin B6 and C, zinc, iron and, this fruit good for relieving swelling, alleviating toxicosis, improving immune system, heartburn, constipation.

All these microelements are necessary for the formation of the nervous and circulatory system, taste buds baby, its normal development during the intrauterine period.

Now let's figure out which bananas are healthier and are dried bananas healthy? Dried bananas no less beneficial for the human body than fresh, and have a number of irreplaceable properties:

All about bananas and their benefits and harms for the human body:

What is the best form to consume?

You can eat the fruits ripe and dried, and you will get all the necessary microelements. It would be ideal to add the pieces to porridge or use them as an addition to meals.

Do not eat fruits with darkened skin.

Many people think that people with stomach and cardiovascular problems should not eat these fruits, since they increase blood viscosity, can lead to discomfort in the stomach. This can only happen if you have eaten several kilograms at a time.

Contraindications and dangers

Everything needs to be done in moderation, so eating too much of these fruits is not worth it. Otherwise everything wonderful properties will turn negative.

Bananas are considered hypoallergenic, but in extremely rare cases they can cause allergies in young children.

Other Applications

Cosmetic brands have long loved this fruit and add its extract to many creams, and produce shower gels and shampoos based on it. Vitamins C and E rejuvenate the skin, vitamin B nourishes it, phytosterols smooth out fine wrinkles, calcium improves appearance skin, phosphorus protects against harmful influences environment.

These fruits are no less popular in folk medicine, being the basis of many recipes.

For facial skin rejuvenation will be beneficial next recipe: Mash the banana pulp thoroughly in a small bowl, add egg yolk, carefully pour in 1 tbsp. any liquid honey, and then add 1 tbsp. thick sour cream. Stir the resulting mixture.

Apply to face, avoiding eye area, leave for 20 minutes. Rinse off with gentle massage movements using warm water.

This mask is also good to use if you have dry skin. Banana in combination with other products will perfectly nourish it and make it softer.

Those with oily skin can use it as such a mask.: fruit pulp must be mixed with one protein and 1 tsp. lemon juice. Beat the resulting mixture with a mixer or fork until homogeneous mass. Apply the mixture to your face and leave for 15 minutes. Rinse off with cool water.

The benefits for hair are also invaluable. The vitamins and microelements contained in the fruit will nourish the scalp, soften the hair, and make it more shiny and silky.

To combat split ends of hair, it is good to use the following mask: 2 tbsp. Mix sprouted wheat grains with the same amount of liquid honey, add the pulp of two fruits. The pulp must be beaten using a blender until a paste-like mass is obtained.

Apply the mask to the ends of your hair, then wrap your head with plastic and a towel on top. Leave on for 20 minutes and then rinse off warm water without using shampoo.

This product is the basis of a mask to combat excess oily hair: Add 1 tbsp to the pulp of one fruit. liquid honey and the same amount of lemon juice. Mix well and then apply to hair, paying special attention to the roots. You can wash off the mask after 15 minutes with warm water.

When choosing you need pay attention to the tail of the fruit. It should be green and free of mold or other signs of rotting.

The fruit itself must be yellow color without dark spots. If there are any, it means that the fruit fell during delivery, and the pulp itself under the peel has the same ugly bedsores. The presence of small spots does not indicate spoilage of the banana, but its ripeness.

The ideal temperature for storing them would be 13 degrees. This way they will not darken and deteriorate longer.

If you bought unripe fruits, they must be stored at a temperature of 20-22 degrees so that the fruits ripen.

Bananas are most often used to decorate some dishes, but they themselves can easily become a treat. There are many recipes, but the simplest and fastest is caramelized bananas.

For this dessert you will need: the fruit itself, 20 g butter, sugar (for 1 banana there are 3 tablespoons of sugar) and a frying pan.

• Cut the bananas diagonally into small pieces measuring 1-1.5 cm.
• Heat a frying pan, add butter and wait until it melts completely and starts to foam.
• At this point, add sugar and start stirring until caramel forms.
• Add bananas to the resulting mixture and fry for 15 seconds.

In contact with

Banana is tasty, healthy and high-calorie fruit. In 100 g fresh banana contains 200 kcal, and dried ones contain almost 300 kcal. High calorie content There is no reason to refuse such fruit, as it is a storehouse of vitamins and beneficial microelements. Banana is also a source of fiber and potassium.

From a botanical point of view, banana is a berry. Its homeland is Southeast Asia, but it is eaten all over the world. This fruit can be simply eaten or fried, baked, or added to desserts.

According to scientists, if a person eats 4 bananas a day, his body will be 100% saturated with magnesium and potassium. This nuance is very important, since it is magnesium and potassium that are responsible for normal work heart muscle.

This fruit is perfect for small children, as its pulp has a delicate structure. Such fruits can be introduced into food already in the first year of a baby’s life. Feeding infants bananas can begin at 10-12 months. They have a sweet and delicate taste, so children adore them.

There are many reasons why bananas should be added to your diet. The benefits of banana for the body include the following:



For men

This fruit helps men increase potency. Constant consumption of this product will help make your erection more stable and longer lasting.

Such tropical fruit has a positive effect on the condition of sperm. Thanks to its composition, the number of sperm increases, therefore, the chances of fertilization become greater. Therefore, if you are planning to have a baby, then it is better for a man to include this product in his diet. Some people believe that bananas are a natural aphrodisiac.

To bear fruit maximum benefit, they should be chosen correctly. Only yellow fruits should be eaten; it is important that their skin is intact. Black spots can indicate ripeness, but they should be small. Please note that what less fruit according to its size, the tastier it is. Using this product will help improve man's health and sexual power in general.

For the female body

The benefits of these fruits are explained lots of vitamins. This fruit will be especially useful for pregnant women, as its consumption activates the production of oxytocin. It is this hormone that is responsible for the normal course of pregnancy, and it also helps increase milk flow.

This product helps reduce symptoms of toxicosis because useful microelements, which are contained in it, help normalize digestion and also reduce nausea. Bananas very rarely provoke allergies, and this is very important for an expectant mother.

Due to its properties, this fruit is useful to consume during menstruation. It helps reduce muscle spasms.

Beneficial properties of dried bananas

Dried bananas are also healthy, like fresh ones, only their calorie content is slightly higher. Calorie content 100 g dried product is approximately 346 kcal. Therefore, this dried fruit is not recommended for people with overweight or patients with diabetes.

Dried fruits can be a good alternative to candies and chocolate. Even a child will like this dessert. And most importantly, unlike sweets, dried fruits contain a lot of vitamins and minerals.

Due to the large amount of potassium, dried bananas help normalize heart function and improve the condition of blood vessels. These fruits are very beneficial for hair, skin and general health.

Dried fruit will be useful to people who are prone to frequent constipation and anemia. It can also be included in the diet of a person who has problems with the gastrointestinal tract. The fruits contain a lot of ascorbic acid, which helps the body fight infections.

Banana peel

This fruit is healthy not only for its pulp, but also for its skin. It can be used both at home and for medicinal purposes.

Banana peels can be used in the following ways:



Combination with other products

This tropical fruit Can be consumed as a separate snack or in combination with other foods.

Bananas can be combined with the following foods:



Harm from bananas

This tropical fruit not only brings benefits, but it can also cause harm. Exist the following contraindications to eat this fruit:

• diabetes;
• high blood viscosity;
• thrombophlebitis.

Answering the question why it is undesirable for people who suffer from obesity to consume this product, it should be noted that bananas contain a large amount of sugar.

This fruit is also harmful for those who are predisposed to allergies. Although allergic reactions to this product are very rare, they do occur.

Often bananas sold in supermarkets are processed chemicals. For this purpose, the following chemicals are used: phenols E232, E230, E231. They are needed to ensure that the product remains fresh and does not lose its presentation for a long time. If these chemicals enter the body during large quantities, then the development of oncology is possible. Therefore, before eating fruits, they should be washed thoroughly.

The harmfulness of this product depends on how it was transported and stored. These fruits are brought to Russia unripe; they ripen in warehouses. To make them ripen faster, tastier and softer, they are fumigated with ethyl. This poison also helps to extend their shelf life. Unwashed bananas should not be eaten.

Unripe bananas are harmful because they contain a lot of starch, so they can harm digestion.

As a result, it should be noted that Bananas contain much more good than bad. The types of bananas can be different, so you should also pay attention to this. Banana is a fruit rich in protein and iron, so it should be present in your diet. What type of banana or additive to use depends only on your preferences and tastes.

Bananas are one of the most affordable exotic fruits to date. It is quite difficult to find a person who has not at least once enjoyed this delicacy. And the relatively low price for this fruit makes it accessible to every person who wants it.

Children especially love this delicacy. And how good it is to realize that your child eats not only delicious fruit, and also beneficial for his body.

Banana is a high-energy product. It quickly increases blood sugar levels, as a result, a person is full of energy and can easily cope with both physical and mental stress. In addition, the sunny fruit does not cause allergies and can be safely given to children in the first year of life.

Banana is a real storehouse of many vitamins:

• vitamin C. Ascorbic acid perfectly protects the body from many adverse environmental factors;
• B vitamins. It's no secret that the lack useful substances from this group in the body leads to hair loss, premature aging, causes irritability and nervousness in a person;
• vitamin E. In other words, the vitamin of youth, thanks to which women can maintain beauty and freshness for a long time.

But this is not the entire list of useful substances. Banana is very rich in:

• carotene,
• iron,
• calcium,
• phosphorus and much more.

It is worth noting that banana is especially useful for people suffering from cardiovascular disease and high blood pressure.

If you consume one fruit daily, then the body’s need for medicines, will become noticeably lower, while the patient’s condition will improve significantly. And this has been scientifically proven, which is why many doctors recommend consuming several fruits daily.

For people suffering from depression, banana will be the first choice emergency care. And all thanks to the fact that the sunny fruit helps the body produce serotonin, the hubbub of joy. After all, it is this hormone that is lacking in depression.

For what diseases can it be used?

As described above, bananas are very useful for many diseases:

• inflammation of the oral mucosa;
• gastritis;
• stomach ulcer;
• liver diseases.

And if you eat baked bananas in the form of warm puree, then there will be no trace of cough left.

Important: Banana is an effective aphrodisiac for both men and women. And if you have some problems in this area, you should try eating this fruit. As a rule, the result will not take long to arrive.

An effective banana remedy for cough




Recipe No. 1. To prepare the useful mass, you will need 1 banana, 1 glass of boiling water and 0.5 teaspoons of honey.

Mash the peeled banana until puree. Then add honey and boiling water, mix everything well and let it brew for an hour.

This mixture is taken half a glass every two hours. As a rule, after the first day, the patient feels noticeable relief.

Recipe No. 2. And to cook this healing agent, you need to use 1 banana peel. milk 1 liter and honey 1 teaspoon.

Boil the milk, add the peel, previously finely chopped, and simmer in the milk for about 15 minutes. Then, strain the finished mixture to obtain a decoction of milk without the skin, add honey to it and mix thoroughly. Let it brew for a couple of hours and you can use it.

I use the milk broth in the same way as in the first recipe. It must be stored in the refrigerator and heated in a water bath before use.

Recipe No. 3. And one more very effective method getting rid of a nasty cough. Peeled banana 1 pc. and cocoa powder 1 teaspoon, hot milk 1 glass.

Mash the banana until mushy, add cocoa and mix everything to form a homogeneous mass. Then add milk and mix again.

The resulting mixture is consumed hot, with a spoon. Basically, relief occurs after the first use.

Bananas for women




Thanks to the colossal amount of vitamins and microelements contained in bananas. The sunny fruit helps strengthen and maintain women's health:

• acts as an excellent protective agent against stress;
• relieves pain when special days come;
• improves hair condition and increases female libido;
• It perfectly replaces lunch snacks, while having a positive effect on the female body.

If a woman replaces lunch sandwiches with a banana, she can get rid of extra calories and don’t worry about the possible manifestation of gastritis from snacking on the go.

Benefits for pregnant women

Bananas are especially beneficial for pregnant women. They are very nutritious and healthy. The group of vitamins contained in this fruit helps expectant mothers maintain a healthy body.

It is very useful to eat bananas in the first trimester of pregnancy for the proper growth of the child. Since a banana is a chest with a huge treasure of useful substances.

Quite often, expectant mothers may experience constipation, in which case it is enough to consume one fruit to get rid of this delicate problem. But you shouldn’t get carried away with this fruit, because it is very high in calories. In moderation, a banana brings many benefits, and if consumed in large quantities, you can safely gain a few extra pounds.

And perhaps the most important feature banana, this is an increase in lactation in nursing mothers. If there are problems with production breast milk For a young mother, it is enough to eat a couple of fruits a day, and lactation will noticeably increase in just a couple of days. However, you don’t have to worry about side effects for a small child. Banana is an absolutely harmless fruit, and for the baby it will only bring benefits.




For men

Many men, consuming such a valuable product as a banana, do not even suspect how beneficial it is for male body. Regular use banana, improves sperm quality, increases fertility significantly and increases male sexual performance.

But this is not the only reason why the sunny fruit is famous. Banana has a positive effect on the brain, increasing its performance. And the presence of a large amount of iron significantly increases the level of hemoglobin.

For children

There are parents who wonder if bananas can be given to children. It’s no secret that this fruit is exotic, so mothers have doubts. Almost all pediatricians recommend bananas for baby food.

These fruits do not cause allergic reaction in children. They are well absorbed in the body, and the main thing is that such a fruit can replace one full meal, since they are soft and high in calories.

When buying a banana, you only need to choose ripe fruits and you should not abuse such a delicacy. As for the first complementary food in the form of a banana, they begin to give it already from eight months, in small portions, gradually increasing the volume. In general, for children under five years old, no more than two pieces per day are recommended. Banana is a good substitute for harmful sweets, which is very beneficial for the child's body.




Uses of banana for beauty

Banana, due to its rich composition, is very useful not only for the body, but also for the skin. Many cosmetic preparations are created precisely on the basis sunny fruit. But women are not lagging behind the manufacturers; they successfully use it to create “live” masks for facial care at home.

Banana is a universal fruit that has no contraindications for use, and homemade masks based on it are suitable for any skin type. After using this product, the skin becomes soft and silky.

Anti-wrinkle mask

In order to make such a miracle mask, you will need one peeled banana, 3 tsp honey and 3 tbsp cream. spoons.

Grind the banana until smooth, add cream and honey, mix everything well. Then, ready mass apply to face for 20 minutes. It is better to remove with a cotton swab dipped in mineral water. The mask is made a couple of times a week in winter.

An effective facial scrub

One banana and 3 teaspoons of candied honey. Everything is mixed until smooth. Ready mixture Apply to face for 15 minutes. Then, wash off with warm water.

This scrub can be done on the face a couple of times a month, all year round.




Mask for dry skin

And to make dry skin glowing, you will need one peeled banana and 1 tbsp. spoon of sour cream.

The banana is mashed until smooth and mixed with sour cream. The resulting mass is applied to the skin for 20 minutes. Then, wash off with water at room temperature. This mixture can be applied to the face a couple of times a week, when cold weather sets in.

This mask will not only cope with the problem of dry skin, but will also noticeably rejuvenate it and improve its elasticity.

Mask that relieves dryness and irritation of the skin

This will require 1 teaspoon fat cottage cheese, banana and camphor oil, and one yolk. Everything is mixed thoroughly until it becomes a homogeneous paste. Then apply a thick layer to the skin of the face and neck, after 20 minutes the mixture is washed off with warm water.

This procedure is performed a couple of times a week with the onset of cold weather.

Dried bananas

Today, in retail trade You can buy not only fresh fruits, but also dried bananas. The most asked question is how healthy such bananas are, whether they can be eaten and whether they will harm your health.

When making dried bananas, do not use any chemical additives Thanks to this, the fruits are completely natural. And the main thing is that dried bananas completely retain all their beneficial features.




Harm and contraindications

Banana is very tasty and useful product. But use in large quantities, this fruit is still not worth it. Banana is one of the most high-calorie fruits. In most diets, eating bananas is not recommended. Although there is a statement that moderate consumption this fruit leads to weight loss.

In some people, this fruit may cause bloating or other symptoms such as intestinal upset. In addition, people who have increased blood clotting are strictly prohibited from consuming bananas. The thing is that this fruit has the property of increasing blood viscosity.

With extreme caution, bananas should also be eaten by people who have been diagnosed with diabetes or have had a stroke or heart attack.

There is an opinion that banana lovers are more likely to be bitten by mosquitoes. Whether this is true or not, scientists have not yet established =)

How to choose the right one

How to choose the right bananas so that they are ripe and tasty.

1. Before purchasing, you need to inspect its tail. In a ripe and good fruit, this part will be slightly green and without signs of rotting or mold.
2. Well, that part of the banana where it is located tasty pulp, must be free of dark dents and damage. If such defects are present, it means that the fruit has been struck and when opened, dark colored flesh will be revealed.
3. In the case when a banana is elastic, but there are small dark spots on it, it does not mean that it is spoiled. This is a sign of an overripe fruit; you can buy such a banana without fear that the purchase will not be of high quality.

Video about the benefits of bananas

Banana, it's amazing fruit very healthy and tasty. It can be safely called a “charging battery” for a person, since after its use, performance increases significantly and appears good mood. Bananas should be consumed daily, especially for women. If they want to maintain their beauty and youth. Eat bananas and get better every day!

Bananas are one of the favorite foods of children. Its pulp is sweet and tender, and can satisfy hunger. plays the role of packaging of natural origin, thanks to which the fruit does not need to be washed before consuming it. Do you know the benefits of banana? We will help you figure it out.

By eating a banana, we replenish our body with vitamins E, C and B6. It is worth noting that the use of this product regulates blood glucose levels and has a calming effect on the nervous system. In addition, bananas are excellent helpers for uncontrolled appetite. The calorie content of one banana weighing 150 grams is 90 kcal, while it contains absolutely no fat and is an excellent product for those who want to lose weight. However, here it is imperative to limit or even exclude sweets from your diet.

Banana, the nutritional value which is quite high, normalizes intestinal function, improves digestion due to its fiber content and pectin substances. Also, these fruits are record holders for potassium content, which is required for the full functioning of the brain, heart, liver, and this element is also required by muscles and bones.

What are the benefits of a banana, you ask? Yes, because only one of its fruits provides the human body with 400 mg of potassium, which is necessary to strengthen the heart muscle, normalize cardiac activity, and combat increased blood pressure. In addition, bananas regulate the water-salt balance of the body and remove excess fluid from it.



Also parents need to pay attention to this for their children. It helps children concentrate. This fact was proven after scientific research. Pupils at one school were given bananas during breakfast, afternoon tea and lunch, and they became more attentive. In addition, scientists have found that these fruits contribute to the production of the so-called Thus, this product- a great helper in the fight against depression.

Doctors recommend that before the onset of menstruation, women consume miracle fruits that will help them fight PMS. Bananas are also an excellent product to eat before and after physical training. In our country, bananas are mainly eaten raw, and in those countries where they are traditional food, they are often used as a side dish. For example, in Cuba meat dishes They serve banana fries, and banana rice is popular in Venezuela. It is prepared from slices of fruit, which are fried in a large amount of fat, then mixed with pre-boiled rice and sprinkled well with spices.



When purchasing bananas, first of all pay attention to their peel, which should be yellow and free of black spots. After all, bananas ripen quite quickly. They are picked while still green and brought to us in cells where the temperature does not rise above 14 degrees. Even if you buy green fruits, they are in your home when room temperature ripen quickly. One more point: if the peel Brown, then such a fruit can also be taken, since inside it is absolutely intact and very ripe.

We really hope that we were able to answer questions about how bananas are useful and why they are necessary in our diet.

Almost everyone knows that eating fruit has a beneficial effect on the body. One of the most accessible exotic fruits is bananas; they are sold all year round, do not cause allergies, and are liked by many people. It is worth talking in more detail about how this product affects your health.

What's in bananas?

It's hard to believe, but this plant is not a fruit, but a berry. Are bananas good for your health? Yes, because they contain a lot of vitamins, minerals, microelements necessary for normal functioning human body. Bananas contain:

• cellulose;
• amino acids;
• Apple acid;
• pectin;
• sucrose;
• ascorbic acid;
• carbohydrates, proteins and fats;
• vitamin C (protects against infections);
• fructose;
• manganese;
• serotonin;
• copper;
• thiamine (vitamin B1 promotes the digestibility of carbohydrates);
• sodium;
• fluorine;
• vitamin PP (good effect on the brain, central nervous system);
• carotene (has a positive effect on vision, skin, hair, nails);
• selenium;
• phosphorus;
• calcium;
• vitamin B2 (helps wounds heal faster, has a good effect on the digestive system);
• zinc;
• magnesium (good for the brain, nervous system, blood vessels);
• iron;
• choline;
• pyridoxine (vitamin B6 promotes the production of gastric juice, strengthens nerves, stimulates the production of serotonin);
• potassium (has a beneficial effect on cardiovascular system, removes excess liquid);
• folic acid (useful for female genital organs).

Bananas - benefits and harm to the body

First of all, it is worth noting that it is recommended to consume only fresh fruits. Overripe ones are dangerous to eat, but unripe ones are full of starch. What are the benefits and harms of bananas for the body? Scroll positive properties which they have:

• have a beneficial effect on the digestive organs;
• help with weight loss (in combination with sour cream, cottage cheese);
• remove excess fluid;
• together with milk and herbs help cure bronchitis;
• enhance the growth of muscle tissue;
• make blood vessels stronger and more elastic;
• reduce blood viscosity;
• good for the intestines and liver;
• give energy;
• help eliminate constipation;
• normalize intestinal-alkaline balance;
• strengthen the nervous system;
• remove harmful substances.

It cannot be said that bananas are harmful, but they have a number of contraindications. It is better to avoid them for those people who have diabetes, thrombophlebitis, ischemia, increased blood coagulation, dysentery. It is advisable not to eat them for babies under one year old, and for mothers who are breastfeeding. A specific list of positive and negative properties fruit depends on its variety and processing method.

Green bananas - benefits and harm

The fruits of this variety are large. They have a slightly astringent taste, so they are more suitable for making stews, purees, and chips. They have an extremely positive effect on the digestive system. The benefits and harms of green bananas are due to the presence of indigestible starch in their composition. Thanks to him, a person feels full longer. Regular consumption of green bananas significantly reduces the risk of developing stomach ulcers and alleviates the course of this disease in those people who already suffer from it. In addition, the fruit has a very good effect on the cardiovascular system.



Dried bananas - benefits and harms

Dried fruits have more calories than fresh ones. The benefits and harms of dried bananas should be carefully weighed before consuming them. It is better to avoid such fruits for people prone to obesity, patients with diabetes mellitus, those who have recently experienced a stroke or heart attack. They are prohibited in case of dispersion and increased flatulence. Their benefits are as follows:

• have a positive effect on the digestive system;
• help in the fight against constipation;
• prevent anemia;
• normalize the menstrual cycle.

Boiled bananas - benefits and harms

When heat treated, the fruits become sweeter, but lose some of the nutrients. Generally boiled bananas have the same properties as fresh or dried. However, only in very small quantities and extremely rarely are they allowed to be consumed by people suffering from diabetes. Some of the sugar leaves them, although this affects the taste in a positive way.

The benefits of bananas for women

Representatives of the fair sex should definitely include this fruit in their diet. Beneficial properties of banana for women:

1. When consumed, toxins are removed from the body and it is cleansed at the cellular level.
2. Women who eat one banana every day have very beautiful skin. She looks young and fit.
3. Bananas help with depression, ease PMS, and reduce abdominal pain during menstruation.
4. These fruits are good for prevention oncological diseases due to the carotene and vitamin B they contain.
5. Fruits are useful for preventing migraines. They reduce the intensity of headaches.
6. When eating fruits, the body produces more oxytocin.
7. If a woman eats this fruit during pregnancy, she will stop feeling sick. There is no need to abuse them, it causes bloating.



Benefits of bananas for men

Not only women’s bodies benefit from the consumption of this fruit. Benefits of banana for men:

1. Fruits have a positive effect on potency and the health of the genital organs in general due to the tryptophan they contain. They increase sperm motility, which is very useful for couples who are having problems conceiving.
2. Fruits give you energy. This is especially important for those men who play sports or do physical labor.
3. The fruits help restore muscle tissue.
4. Fruits reduce arterial pressure. This is very important for men because they are more susceptible to hypertension. They reduce the risk of blood clots.

Benefits of bananas for children

Many parents argue about whether these fruits should be included in the diet of their children. You can give it from 6 months, but it is better to wait a year. A child is unlikely to refuse such a treat. If your baby starts to swell or develop a rash, then temporarily exclude this product from his diet, and then reintroduce it gradually, in small portions. Benefits of bananas for children:

1. Eating fruit increases concentration and relieves fatigue.
2. The fruits have a general strengthening effect and improve sleep.
3. Helps form bone tissue and muscles.
4. Stimulates brain function.



How many bananas can you eat per day?

This question is very relevant for all sweet fruit lovers. You can eat bananas every day, but no more than two or three. From this amount the body receives daily norm vitamins, nutrients. As for children, depending on their age, they can be given from a quarter to two fruits a day. Girls on a strict diet or prone to obesity should avoid bananas. If you really want, you can eat a small piece, but very rarely and only on an empty stomach for breakfast.

Banana peel - beneficial properties

It is not only the pulp of the fruit that is used. Benefit banana peel is as follows:

1. The crust is rich in minerals, antioxidants, waxes, macroelements, oils.
2. Included in masks for the face and body. Relieves irritation.
3. The skin is used in medicine to combat psoriasis, warts, and acne.
4. Used for teeth whitening.

Video: the benefits and harm of bananas