Which are also not only tasty, but also very healthy food products. Today you will learn what dried peaches are, what are the benefits and harms of these fruits. We will also talk about the preparation and storage of drying.

Calorie content and chemical composition

Before talking about the benefits or harms of a product, it is worth understanding its composition, so we will start with the basic chemical elements, calorie content and nutritional value.

Calorie content

It is no secret that any drying has a very high calorie content due to the fact that all the moisture has been “extracted” from it - accordingly, we consume only dry substances, in which sugar, vitamins and other nutrients remain.

It is for this reason that dried peach has a caloric content of 254 kcal, which is comparable to the caloric content white bread(loaf).

Nutritional value(per 100 g):

proteins - 3 g;
fats - 0.4 g;
carbohydrates - 57.7 g.

As you can see, the products are almost completely devoid of fat, but more than half of the total mass is carbohydrates, which provide the calorie content described above.

Since the composition contains about 15% sugar (the same carbohydrates), it is impossible to call the product dietary, much less base a diet on it. The composition includes several acids: malic, tartaric, citric, quinic and chlorogenic. Also contains no a large number of vitamins: A (0.6%) and C (up to 0.2%). Vitamins PP, B1, B2, E are contained in even smaller quantities.

Important!The composition of the “drying” includes essential oils, which give the product the appropriate smell.

Dried peaches contain quite important microelements: calcium, sodium, magnesium, phosphorus and iron.

At first glance, the composition may seem poor, but it is worth paying attention to coloring elements such as carotene, namely: lycopene, cryptoxanthin and zexanthin. Although these substances are not vitamins, they also contribute to the functioning of our body.

Before moving on to further characteristics of dried peach, it is worth talking about the name of this product. The word is quite rare and most likely has eastern roots. Dried peach is called "shear". However, the sear is also called dried apricot with the pit, which was grown in Asia, so be careful when purchasing.

Why are they useful?

Dried peach, despite high calorie content and a large percentage of sugar, has a large amount useful properties. The first thing you should pay attention to is the iron that is included in the product. It not only improves blood composition, but also stabilizes hemoglobin levels, thereby increasing the body's resistance to various diseases. It is worth considering that we usually use drying during the cold season, when the body’s protective functions decrease.

Also, sear tones the nervous system, which helps withstand heavy mental stress. This is especially useful for students during a session or for people whose work involves very high mental stress.

Dried peach can help older people who have problems with the cardiovascular system. The product not only removes toxins, but also improves heart function and also solves problems with blood vessels.

Sheptala, among other things, has antibacterial properties, so it is useful to use it for people who have problems with the gastrointestinal tract due to the action of various bacteria.

Important! Lycopene slows down the development of atherosclerosis and also protects DNA, which reduces the likelihood of malignant tumors. In addition, this substance reduces the chance of developing cataracts.

How to choose when purchasing

If you live in a big city, then find this product It is possible only in hypermarkets, where it, without being very popular, can lie for years. That is why you need to choose the right sear so that the product is of high quality and useful.

If you've never seen a dried peach, imagine the dried cut of a whole apple. The sear should have approximately the same shape and color.

Most often, “drying” is sold in sealed bags, so it is quite difficult to smell it. But it is the smell that can tell you how environmentally friendly the product is and whether it is fresh. If a dried peach has no odor at all, then it has definitely been soaked in some substances that will extend its shelf life and will certainly not be good for you.

It is also worth paying attention to the color. Quite often drying has plaque or some stains. A good quality product should be free of plaque, and the stains should be yellow or light brown. Black or dark brown spots indicate that the product is expired.

Take a close look at the peaches. There should be no condensation on them. Damp or wet products are potentially dangerous, as they not only reduce shelf life, but also promote the proliferation of pathogens.

Did you know? In ancient times, the peach was called the “Persian apple.”

How to dry it yourself

We said above that you can only find drying in large stores, however, if you have sufficient quantity time and the required space, you can buy several tens of kilograms of peaches and dry them yourself.

First, let's learn how to dry peaches in the sun.

All products are sorted and washed. Next, the peaches are cut in half and the pits are removed. The halves are laid out on a large blanket or some fabric in a sunny place. Peaches are laid out in only one row, skin side down. So that during the drying process our products are not “coated” a huge amount flies, you should cover it with a net with very small cells.

As soon as the fruits have shrunk a lot and changed color to dark golden, they should be checked for moisture and, if they are completely dry, collected and moved into the house.

If drying outside is not possible, you can use the oven. You will need to take small leaf plywood, place the prepared halves on it and, heating the oven to 65˚C, dry the products.

Important!Every 20 minutes you need to turn the peach halves over so that they dry thoroughly.

Don’t think that the fruits will dry completely in 40-50 minutes, so turn off the oven every hour and take the peaches out to cool. This way you will get drying that is as moisture-free as possible. Otherwise, the halves will be very dry on top and moist inside.

How to store at home

Now let's talk about how to store dried peaches.

The best “container” for storage is linen bags, especially if you managed to dry a large amount of sear. It must be stored in a dark, cool place with minimal humidity, otherwise the dryer will rot or become moldy.

If the question is how to store dried peaches after purchase, then it is better to select a special container made of glass or plastic and keep the drying in it.

Please note that if all storage conditions are met, the sear can be stored for about 2 years.

Did you know?The peach is native to China, where it is considered a symbol of good luck and longevity.

Use in cooking

Purchased products are quite expensive, so it is not advisable to cook compotes from them or use them to decorate salads. If you buy dried fruits for medicinal purposes, you should eat dried fruits, and not products that require heat treatment.

Many people love dried peaches. And this is no coincidence. This natural delicacy is very beneficial for the body.

General Product Information

Peaches are a great treat for the whole family. Both adults and children love to enjoy these fragrant fruits.

Unfortunately, the peach season in many countries is quite short. That is why you can eat these fresh fruits only for a few months a year. However, lovers of healthy fruits want to enjoy them throughout the year. Dried peaches are suitable for such people. These dried fruits retain the beneficial properties of fresh fruits and also have unique taste and aroma.

Peaches can be dried different ways. These delicious fruits You can even dry it yourself. Such dried fruits are quite tasty and, undoubtedly, healthy. However, in order for the maximum vitamins to be retained in dried fruits after drying, they should be dried correctly.

You can dry fruits with or without seeds. However, many lovers of dried peaches advise drying them pitted. They note that during the drying process, excess moisture “leaks” from peaches. Such changes lead to the fact that the seeds from dried fruits after drying are almost impossible to remove.

You can dry peaches at home using regular pallets. You can also prepare these aromatic dried fruits using a dryer. This modern device makes it quite easy to prepare various dried fruits yourself. Dried peaches prepared in this way retain the beneficial properties of fresh fruit and also have a very pleasant aroma.

These delicious dried fruits are widely used not only with therapeutic purpose, but also in cooking. Compotes prepared from dried peaches have a very beautiful color and unique aroma. These drinks are especially loved by kids. Peach compote is great dessert, which can diversify any menu.

Dried peaches can also be used for cooking delicious baked goods. So, dried fruits must be crushed, sugar added to them - and aromatic filling ready for pies.

Pies with these aromatic dried fruits will appeal to all family members. This dessert will especially appeal to people who love to eat peaches.

Energy value

Dried peaches cannot be called dietary product. So, the calorie content of 100 grams of these dried fruits is about 255 kcal. This amount of calories can provide the body with enough energy to last for several hours.

This energy value means that dried peaches should be considered a dessert or a small addition to the diet. Excessive consumption of peaches along with an unbalanced diet can contribute to weight gain. People who type quite easily should be especially careful. overweight. The portion of dried peaches should be small.

These dried fruits have quite a high carbohydrate content. So, 100 g contains about 57.6 g of carbohydrates. It is these components that determine the main energy value dried fruit data. Protein and fat in dried peaches are contained in relatively small quantities. Thus, the protein content is only 3 g per 100 g. There is even less fat - only 0.4 g per 100 g.

Dried peaches have a fairly distinct sweetness to their taste. This is due to the fact that dried fruits contain quite a lot of natural sugar. On average, its content is about 15%. The sweeter the peaches used for drying, the sweeter the dried fruit will be.

When eating aromatic fruits, you may notice some sourness. The sour taste of dried fruits is due to the natural acids they contain. So, this natural delicacy contains the following acids:

chlorogenic;
cinchona;
wine;
lemon;
apple

The chemical composition of dried peaches may vary. The content of natural sugar and the set of organic acids largely depends on the type of peach used to make the natural dessert. These features also determine the different flavors of dried fruits. Eating dried peaches improves your body's functioning and also helps you look good.

Dried peaches contain another important substance - nicotinic acid. It helps maintain the elasticity of the walls blood vessels. The elasticity of the capillaries through which blood flows is the key to good blood supply to the internal organs.

Nicotinic acid also has a beneficial effect on the blood coagulation system. This, in turn, helps reduce the likelihood of developing diseases of the cardiovascular system. That is why dried peaches should be included in their diet for people who have chronic heart or vascular diseases. And also these healthy dried fruits will become great addition on the menu of people suffering from hypertension.

Dried fruits also contain quite a lot of useful macro- and microelements. So, they contain potassium, sodium, phosphorus, iron and magnesium. These chemical substances contribute to the full functioning of all internal organs and systems of the body.

Including these aromatic foods in your diet dried fruits It also helps to normalize the chemical composition of the blood. People who regularly consume these dried fruits have a significantly lower risk of developing anemic conditions, since eating dried peaches helps increase hemoglobin in the blood.

About the harm

In certain situations, eating aromatic dried fruits can harm the body. Before enjoying this product, be sure to familiarize yourself with the contraindications for taking it.

First of all, these dried fruits should not be eaten by people who are allergic to orange and red fruits. Eating dried peaches can aggravate allergies. It usually manifests itself in the appearance of red spots on the skin, which are very itchy and cause severe discomfort. However, exacerbation of allergies and the development of anaphylactic shock or Quincke's edema are dangerous. In this case, urgent emergency assistance is required medical care to prevent life-threatening complications.

There is no need to eat these aromatic dried fruits even if you are intolerant to peaches. In such a situation, taking dried fruits can contribute to a significant deterioration in the general condition.

Diabetics should also take precautions while consuming these flavorful dried fruits. Before enjoying these dried fruits, they should definitely discuss this with their endocrinologist. Mothers who are breastfeeding their newborn babies should also be careful when consuming dried fruits.

In some cases, taking such dried fruits can lead to the appearance of diathesis or allergic rashes in the baby. If a baby has a tendency to develop allergies from the first months of his life, then his mother should eat dried fruits very carefully. Before introducing this into the menu aromatic delicacy However, you should definitely consult your doctor.

Benefit

Eating dried peaches brings great benefits to the human body. People have known about the beneficial properties of these dried fruits since ancient times. And to this day in folk medicine The beneficial properties of these fruits are widely used. Dried fruits are recommended to be used to eliminate uncomfortable clinical signs of various chronic pathologies.

Dried peaches contain antioxidants. They are required by the human body to function well. Antioxidants normalize the speed of all biological reactions occurring in organs. Dried aromatic fruits contain moderate amounts of ascorbic acid. It is necessary for the cells of the human body every day. Ascorbic acid is called vitamin C, which provides complete systemic immunity.

The need for ascorbic acid increases during the cold season. It is no coincidence that during the period of respiratory infections and acute respiratory viral infections, doctors advise eating more products, which contain this vitamin in their chemical composition.

Dried peaches also contain retinol, which ensures normal vision and is also necessary for the prevention of various diseases eye. For full functioning visual analyzer, both adults and children should receive a sufficient amount of vitamin A daily. Including dried peaches in the menu allows you to compensate for the human body’s need for this vitamin.

The consumption of these aromatic dried fruits is especially indicated for people who actively work with the computer. Fragrant fruits will help restore the eyes after prolonged visual stress. Taking these dried fruits has a positive effect on the condition of the eye blood vessels. Enriching your usual menu with dried peaches helps reduce the incidence of dangerous eye pathologies in both adults and children.

Schoolchildren should also eat dried peaches. The load on the visual system in school-age children is enormous. Modern schoolchildren spend quite a lot of time on the computer or mobile devices in their free time. Of course, the baby’s eyes get tired quite quickly. In order to improve the functioning of the visual apparatus, these foods should be periodically included in a schoolchild’s diet. dried fruits.

A couple of dried peaches - great alternative chocolate candy. You can also eat these healthy dried fruits as a snack between classes. Dried peaches can be considered a real natural antidepressant.
There are these dried ones fragrant fruits It is also necessary for people living in large industrial cities. The point is that in these healthy dried fruits There are substances that are capable of detoxifying effects and removing toxic substances from the body. Inhalation of polluted air, poor nutrition, living in an environmentally unfavorable place - all these factors lead to the fact that “malfunctions” begin to occur in the body, leading to the development of chronic pathologies.

Including dried fruits in the diet can improve the functioning of the body.

To learn how to dry peaches in the Ezidri Ultra FD1000 dryer, see the following video.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Dried peach".

The table shows the contents nutrients(calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	254 kcal	1684 kcal	15.1%	5.9%	663 g
Squirrels	3 g	76 g	3.9%	1.5%	2533 g
Fats	0.4 g	60 g	0.7%	0.3%	15000 g
Carbohydrates	57.7 g	211 g	27.3%	10.7%	366 g
Organic acids	2.5 g	~
Alimentary fiber	14.9 g	20 g	74.5%	29.3%	134 g
Water	18 g	2400 g	0.8%	0.3%	13333 g
Ash	3.5 g	~
Vitamins
Vitamin A, RE	167 mcg	900 mcg	18.6%	7.3%	539 g
beta carotene	1 mg	5 mg	20%	7.9%	500 g
Vitamin B1, thiamine	0.03 mg	1.5 mg	2%	0.8%	5000 g
Vitamin B2, riboflavin	0.15 mg	1.8 mg	8.3%	3.3%	1200 g
Vitamin B4, choline	12.7 mg	500 mg	2.5%	1%	3937 g
Vitamin B5, pantothenic	0.564 mg	5 mg	11.3%	4.4%	887 g
Vitamin B6, pyridoxine	0.067 mg	2 mg	3.4%	1.3%	2985 g
Vitamin C, ascorbic acid	5 mg	90 mg	5.6%	2.2%	1800 g
Vitamin E, alpha tocopherol, TE	5.5 mg	15 mg	36.7%	14.4%	273 g
Vitamin K, phylloquinone	15.7 mcg	120 mcg	13.1%	5.2%	764 g
Vitamin RR, NE	2.6 mg	20 mg	13%	5.1%	769 g
Niacin	2.1 mg	~
Macronutrients
Potassium, K	2043 mg	2500 mg	81.7%	32.2%	122 g
Calcium, Ca	115 mg	1000 mg	11.5%	4.5%	870 g
Magnesium, Mg	92 mg	400 mg	23%	9.1%	435 g
Sodium, Na	141 mg	1300 mg	10.8%	4.3%	922 g
Sera, S	36.1 mg	1000 mg	3.6%	1.4%	2770 g
Phosphorus, Ph	192 mg	800 mg	24%	9.4%	417 g
Microelements
Iron, Fe	3 mg	18 mg	16.7%	6.6%	600 g
Manganese, Mn	0.305 mg	2 mg	15.3%	6%	656 g
Copper, Cu	364 mcg	1000 mcg	36.4%	14.3%	275 g
Selenium, Se	0.5 mcg	55 mcg	0.9%	0.4%	11000 g
Zinc, Zn	0.57 mg	12 mg	4.8%	1.9%	2105 g
Digestible carbohydrates
Starch and dextrins	5.5 g	~
Mono- and disaccharides (sugars)	52.2 g	max 100 g
Saturated fatty acids
Saturated fatty acids	0.1 g	max 18.7 g
Polyunsaturated fatty acids
Omega-3 fatty acids	0.009 g	from 0.9 to 3.7 g	1%	0.4%
Omega-6 fatty acids	0.36 g	from 4.7 to 16.8 g	7.7%	3%

Energy value Dried peach is 254 kcal.

Main source: Skurikhin I.M. and others. Chemical composition of food products. .

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the My Healthy Diet app.

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NUTRIENT BALANCE

Most foods may not contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods to meet the body's needs for vitamins and minerals.

Product calorie analysis

SHARE OF BZHU IN CALORIES

Ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards healthy eating or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.

If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.

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USEFUL PROPERTIES OF DRIED PEACH

Dried peach rich in vitamins and minerals such as: vitamin A - 18.6%, beta-carotene - 20%, vitamin B5 - 11.3%, vitamin E - 36.7%, vitamin K - 13.1%, vitamin PP - 13%, potassium - 81.7%, calcium - 11.5%, magnesium - 23%, phosphorus - 24%, iron - 16.7%, manganese - 15.3%, copper - 36.4%

What are the benefits of dried peach?

Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
Vitamin PP participates in redox reactions of energy metabolism. Insufficient consumption vitamin is accompanied by disruption of the normal condition of the skin, gastrointestinal intestinal tract And nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.

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A complete guide to the most healthy products you can look in the application - a set of properties food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamin synthesis is usually carried out by plants, not animals. A person's daily requirement for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heat. Many vitamins are unstable and are “lost” during cooking or food processing.

Dried peaches: name, benefits and harms, calorie content

Peach is considered not only very tasty, but also quite healthy fruit. Its refreshing, juicy and nutritious pulp is perfectly digestible human body. Until recently, only fresh or canned fruits. But today dried peaches are sold in markets and stores. You will find out what this product is called by reading this article.

What is included in these dried fruits?

The dried fruit, known as “shear,” contains about 15% sugar, as well as a small amount of protein and fat. In addition, they are considered an excellent source of organic acids, including chlorogenic, tartaric, malic and citric.

As for the vitamin composition, dried peaches contain beta-carotene, thiamine, vitamins E, B and PP. They also contain coloring substances such as cryptoxanthin, zeaxanthin and lycopene. In addition to everything, these dried fruits are rich in minerals. They contain large amounts of phosphorus, magnesium, sodium, potassium and calcium.

Dried peaches: benefits and harms

These dried fruits are valued for their antioxidant properties, due to which they are used as a prophylactic against cancer diseases. Doctors also often recommend adding them to the diet of people with heart and nervous system problems. It has been proven that these fruits have a beneficial effect on male potency.

In addition, dried peach, the calorie content of one hundred grams of which is 254 kcal, is indispensable for low hemoglobin levels and for constipation in children. Regular consumption of these dried fruits helps improve blood composition, normalize the functioning of the gallbladder and gastrointestinal tract.

Despite all the benefits of this product, it should not be used by people suffering from diabetes mellitus. Besides, overuse dried peaches can cause an allergic reaction, as well as problems with the vascular and digestive systems.

Mostly dried peaches, the benefits of which are obvious to any average consumer, are sold in markets. When choosing this product, you need to pay attention to the presence of aroma. Lack of characteristic pleasant smell may indicate a violation of the rules for storing fruits. In addition, high-quality dried fruits should not look wet. Experts recommend not purchasing such peaches, since there is an increased likelihood that they were doused with an unknown liquid. Quality product must be dry, clean and free of whitish deposits.

The beneficial properties of dried peaches can last for two years. It is extremely important to follow certain recommendations. It is advisable to keep this product in an airtight glass or plastic container, hidden in a dark place.

What fruits are suitable for drying?

In order for dried peaches to retain as many valuable vitamins and microelements as possible, it is necessary not only to strictly follow the technology of their preparation, but also to choose the right raw materials. It should be understood that overripe, underripe, damaged and too soft fruits cannot be used for these purposes, since during the drying process they will begin to deteriorate and lose their properties. It is advisable to make preparations from ripe sweet and sour varieties with pink or pale yellow flesh.

How to dry peaches at home?

Having selected the desired fruits, you can begin sorting them. It is advisable to immediately separate small, medium and large peaches, since the drying temperature will depend on their size. It is recommended to cut large fruits in half first. As for small fruits, they can be dried whole. Place the washed and prepared peaches in a thin, even layer on a baking sheet lined with parchment paper, and put it in the oven. It is recommended to dry peaches at a temperature of 65 degrees. From time to time they should be removed from the oven to turn over.

Alternative way

Many modern housewives We have long given up on using the oven to make dried peaches. They cannot be prepared with seeds, as this will spoil them faster. This technique involves treating fruit with a caustic soda solution. This makes the peeling process much easier. The fruits are dipped into a container with a solution and boiled for ten seconds. After this time, you need to wait until the fruit has cooled completely, cut it in half along the groove, carefully remove the skin and fumigate it with sulfur.

Peaches that have undergone this treatment must be placed on trays and left for four days. This is exactly how much time is required for the complete weathering of sulfur dioxide, which has had time to dissolve in the cell sap. After this, the fruits can be sent for drying, remembering to periodically turn them over. After several days, the fruits are poured onto one tray, on which they remain until they are in full condition. Dried peaches are considered fully cooked when their moisture content is less than 18%.

Useful combinations

Let’s immediately make a reservation that dried peach, the name of which you already know, stands out against the background of other analogues with its unique exquisite taste. Due to the fact that it retains many vitamins, it is often used in cooking. Mainly, fruit drinks and compotes are prepared from these dried fruits. However, some gourmets add them to meat dishes. In addition, these fruits are used for cooking fruit salads, desserts, pies, cakes and cupcakes.

Paradoxically, this rather high-calorie product with high glycemic index often used in weight loss programs. Dried peaches can be consumed not only as a snack, but also as an independent dish. Nutritionists recommend eating no more than five pieces daily. These dried fruits contain quite a large amount of sugar, so it is often used as a sweetener added to all kinds of cereals.

Recipe for pilaf with dried peaches

To prepare this tasty and healthy dish you will need:

one and a half cups of long grain rice;
two tablespoons of oil;
a glass of prunes;
a quarter of a lemon;
two tablespoons of water;
a glass of dried peaches;
salt and sugar to taste;
half a glass of raisins.

First you need to boil the rice in salted water until half cooked. While it is on the stove, you can rinse the dried fruits and pour boiling water over them. After half an hour, you need to drain the water that contained the peaches, prunes and raisins, cut them into small pieces and add them to the container with rice. Oil, water, sugar and pitted meats are also sent there. lemon wedges. Then the pan is placed in the oven and left there until the dish is ready.

Use in cosmetology and medicine

All kinds of lotions and scrubs are made from dried peaches. At home, they are used to make decoctions that help rejuvenate, lighten and cleanse the skin.

These dried fruits are also used in medicine. Many doctors recommend using them for people who have recently undergone surgery. It is believed that dried peach fruit contribute to the strengthening and speedy recovery of a weakened and exhausted body. These fruits contain a large amount of potassium, so they should become part of the diet of those diagnosed with cardiovascular diseases, including angina pectoris and arrhythmia.

In winter, they can be consumed to strengthen the immune system. Dried peaches are indicated for anemia and problems associated with impaired intestinal motility. A decoction or infusion prepared from them helps relieve heaviness in the stomach.

More information

Peach is considered not only very tasty, but also quite healthy fruit. Its refreshing, juicy and nutritious pulp is perfectly absorbed by the human body. Until recently, only fresh or canned fruits could be found on the shelves. But today dried peaches are sold in markets and stores. You will find out what this product is called by reading this article.

What is included in these dried fruits?

Dried peaches: benefits and harms

These dried fruits are valued for their antioxidant properties, due to which they are used as a preventative against cancer. Doctors also often recommend adding them to the diet of people with heart and nervous system problems. It has been proven that these fruits have a beneficial effect on male potency.

Despite all the benefits of this product, it should not be consumed by people suffering from diabetes. In addition, excessive consumption of dried peaches can cause an allergic reaction, as well as problems with the vascular and digestive systems.

Mostly dried peaches, the benefits of which are obvious to any average consumer, are sold in markets. When choosing this product, you need to pay attention to the presence of aroma. The absence of a characteristic pleasant odor may indicate a violation of the rules for storing fruits. In addition, high-quality dried fruits should not look wet. Experts recommend not purchasing such peaches, since there is an increased likelihood that they were doused with an unknown liquid. A quality product must be dry, clean and free of whitish deposits.

What fruits are suitable for drying?

How to dry peaches at home?

Having selected the desired fruits, you can begin sorting them. It is advisable to immediately separate small, medium and large peaches, since the drying temperature will depend on their size. It is recommended to cut large fruits in half first. As for small fruits, they can be dried whole. Place the washed and prepared peaches in a thin, even layer on a baking sheet lined with parchment paper and place in the oven. It is recommended to dry peaches at a temperature of 65 degrees. From time to time they should be removed from the oven to turn over.

Alternative way

Many modern housewives have long refused to use the oven to make dried peaches. They cannot be prepared with seeds, as this will spoil them faster. This technique involves treating fruit with a caustic soda solution. This makes the peeling process much easier. The fruits are dipped into a container with a solution and boiled for ten seconds. After this time, you need to wait until the fruit has cooled completely, cut it in half along the groove, carefully remove the skin and fumigate it with sulfur.

Useful combinations

Let’s immediately make a reservation that dried peach, the name of which you already know, stands out from other analogues with its unique, refined taste. Due to the fact that it retains many vitamins, it is often used in cooking. Mainly, fruit drinks and compotes are prepared from these dried fruits. However, some gourmets add them to meat dishes. In addition, these fruits are used to prepare fruit salads, desserts, pies, cakes and muffins.

Paradoxically, this rather high-calorie product with a high glycemic index is often used in weight loss programs. Dried peaches can be consumed not only as a snack, but also as an independent dish. Nutritionists recommend eating no more than five pieces daily. These dried fruits contain quite a large amount of sugar, so it is often used as a sweetener added to all kinds of cereals.

Recipe for pilaf with dried peaches

To prepare this tasty and healthy dish you will need:

one and a half glasses of long grain rice; two tablespoons of butter; a glass of prunes; a quarter of lemon; two tablespoons of water; a glass of dried peaches; salt and sugar to taste; half a glass of raisins.

First you need to boil the rice in salted water until half cooked. While it is on the stove, you can rinse the dried fruits and pour boiling water over them. After half an hour, you need to drain the water that contained the peaches, prunes and raisins, cut them into small pieces and add them to the container with rice. Oil, water, sugar and seeded lemon slices are also sent there. Then the pan is placed in the oven and left there until the dish is ready.

Use in cosmetology and medicine

All kinds of lotions and scrubs are made from dried peaches. At home, they are used to make decoctions that help rejuvenate, lighten and cleanse the skin.

These dried fruits are also used in medicine. Many doctors recommend using them for people who have recently undergone surgery. It is believed that dried peach fruits help strengthen and quickly restore a weakened and exhausted body. These fruits contain a large amount of potassium, so they should become part of the diet of those diagnosed with cardiovascular diseases, including angina pectoris and arrhythmia.

The taste and aroma of fresh peaches leaves no one indifferent. But unlike many other fruits, peaches are not designed to long storage. You can enjoy them in winter only in dried or canned form.

Features and composition of the product

As a result of drying ripe peach fruits, a dried fruit with pleasant aroma And sweet and sour taste. The moisture content of dried peach does not exceed 20%.

Depending on the production method, there are:

peaches, dried with pits (shear); dried fruits without pits (peach dried apricots).

Fruits of sweet and sour varieties are suitable for drying. It is important that the fruit is ripe, elastic, and without damage.

Small fruits are usually dried together with the pit, and the larger ones are made into peach dried apricots. They are washed and cut into small slices. Dry for 5–6 hours using a special electric dryer or oven (at 65ºС).

Many people perceive dried and sun-dried peaches as the same product. But they differ in cooking technology. Before drying the fruit, excess moisture and juice are removed from it, and then dried without using high temperatures.

They often adhere to the old ancestral method - they place chopped fruits on trays or string them on a thread and dry them on fresh air. It has been noticed that dried fruits obtained in this way have better taste and are more aromatic.

Nutritionists consider drying and curing to be the optimal way to prepare peaches for the winter, since these methods do not use preservatives. And dried fruits, losing moisture, retain a large amount of vitamins and beneficial elements.

Composition of dried peach (per 100 g of product):

water - 18 g; vegetable protein -3 g; vegetable fats- 4 g; organic acids - 5 g; essential oils (the aroma of dried fruit depends on their quantity); ash -5 g; starch and dextrins -5 g; dietary fiber -9 g; monosaccharides, disaccharides (sugar) -2 g; saturated fatty acids -1; micro- and macroelements (potassium, magnesium, calcium, sodium, phosphorus, iron); vitamins (A, B1, B2, C, E, PP).

Dried peach fruits are quite high in calories. The nutritional value of the product is 254 kcal, which are distributed as follows:

3% – vegetable fats; 5% - vegetable proteins; 92% are carbohydrates.

Dried peaches are able to retain their nutritional properties for two years, but only on condition proper storage. It is better to keep them in a paper or canvas bag in a dry, dark place.

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Useful properties, application

Eating dry peaches has a positive effect on health, namely:

Nutritionists advise including them in the diet of people who have undergone a complex illness or surgery to quickly strengthen and restore the body. Regular consumption of dried or sun-dried peaches improves immunity and serves as a prevention of acute respiratory viral infections and acute respiratory infections, especially in autumn and winter. They have antibacterial properties and normalize intestinal microflora.
Systematic consumption of dried apricots improves digestion and bile discharge. People suffering from vascular diseases, heart disease, and arrhythmia are recommended to eat 2-4 dried peach halves in the morning before meals. Peach dried apricots improve blood composition, promote hematopoiesis, prevent the development iron deficiency anemia. Peaches in any form help the body get rid of waste, toxins, remove heavy metal salts, and radiation elements. An infusion or decoction helps get rid of heaviness in the stomach. Regular use on an empty stomach helps cleanse blood vessels and strengthens them. Peach dried apricots reduce the number of free radicals in tissues, which reduces the risk of malignant tumors.

Sun-dried peaches are a healthy product, but doctors do not recommend it to everyone:

They should not be consumed by people who are allergic to fruits. They should be taken with caution by patients with diabetes or those prone to this disease. Despite the fact that they are included in many weight loss diets, it is better for people who are very overweight to avoid them.

Dried peaches are used in home cosmetology. Thanks to the content of fruit acid, lotions and scrubs based on it cleanse the skin of dead cells, reduce sagging, nourish and brighten it.

Sun-dried fruits are widely used in cooking:

included in muesli and sweet cereals;
are used as additives to fermented milk products(yogurt, cottage cheese); they are added to confectionery, Dessert; used to prepare fruit salads, snacks, even meat dishes whispers are added to compotes, alcoholic tinctures, liqueurs.

Dried peaches may protrude a separate dish. They serve as an excellent snack, and for children they can replace sweets that are harmful to the body. But they need to be introduced into the child’s diet gradually to avoid allergies.

In our country, peach dried apricots and sear are less common than raisins, dried apricots or prunes. But their beneficial properties are not inferior to popular dried fruits, and in some cases even surpass them.

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Useful article?

Nutrition and health

A product such as dried apricots is on everyone’s lips. But many people remember dried peaches only when they come across them in a store or some other unusual recipe. The properties of dried peaches are similar to the nutritional value of dried apricots, but, meanwhile, this is a completely different, special product that should be included in your diet.

Dried peaches as a product

It’s not for nothing that peaches are compared to the fruit of heaven. The aroma they exude intoxicates the mind, and the taste of the product cannot leave anyone indifferent who has ever tried this fruit. The unique combination of fruit acids and natural esters has made peaches a desirable fruit on the table, so today there are many options for preparing them. However, it is the drying of peaches that comes to the fore, since this type of storage is the most environmentally friendly and does not involve the use of preservatives. For this reason alone, dried peaches can be called one of the most useful products from the line of preparations offered for the winter.

If the drying process is followed, peach fruits practically do not lose their nutritional value and aroma. The fruit varieties chosen for harvesting also influence this. Thus, unripe or overripe fruits, damaged, very soft or rotten peaches, which will deteriorate and lose their properties during the drying process, are not suitable for drying. When overripe, fruits already lose some of their useful components, therefore they cannot be used for this type of workpiece.

Ripe sweet and sour varieties with pink or pale yellow flesh, elastic, intact fruits are best suited for drying. There are differences regarding how the product should be cut. What is known for certain is that with prolonged drying big pieces peaches can ferment and drop sharply in quality. For this reason, it is better to cut the raw materials into small pieces, after removing the seeds from them.

It is better not to use for drying seasonal fruits, which are processed chemicals, since this significantly affects the usefulness of dried fruits, their safety for consumption and ability to be stored for a long time.

Dried peaches retain their nutritional properties if stored in a shaded place in a tightly closed container for two years.

Thanks to modern technologies, you can make similar blanks at home using a special dryer or using classic way– drying in the sun. It is important, when choosing a product in a store, to pay attention to the date of manufacture, which should coincide with the ripening period of peaches.

The main suppliers of dried peaches are countries such as Kazakhstan, Armenia, Georgia, Moldova, Crimea, as well as some Central Asian countries.

Composition of dried peaches

Fresh peaches contain about 35 calories per hundred grams. However, in a dried product this number increases significantly - up to 260 calories. Along with them, the amount of sugar also increases, therefore, despite the mass of useful properties, do not forget that dried peaches are a product with a high glycemic index, which is not good for the figure and insulin-dependent people, as well as for those who suffer from blood instability pressure.

Dried peaches contain a small amount of fat and protein, but a large amount of carbohydrates due to the abundance of mono- and disaccharides. After processing, only about 18% water and 3 grams of organic acids remain in them, including citric, malic, tartaric, quinic and chlorogenic acids. But the content is preserved at the level dietary fiber– about 15 grams.

IN vitamin composition dried peaches contain: beta-carotene, B vitamins, including PP, thiamine, B1. There is also vitamin E here, but in less quantity than in fresh fruit. Along with vitamins, the product retains a number of coloring substances - lycopene, zeaxanthin and cryptoxanthin.

Complete the picture minerals. Dried peaches are rich in calcium, potassium, sodium, magnesium and phosphorus. Thanks to this combination, they can be included in the menu of people with heart and nervous system diseases to strengthen the body. Properly prepared dried peaches retain essential oils that are effectively used in the treatment of cardiovascular and nervous disorders.

Benefits of dried peaches

The benefits of dried peaches are no less great than fresh peaches, just picked from the branch! Unique mineral composition Helps tone and energize immune system, improve the body's protective functions. This property This is especially true during periods of acute respiratory viral infections and acute respiratory infections, seasonal diseases that provoke the development of vitamin deficiency, as well as in situations where a person is undergoing rehabilitation after a serious illness or surgery.

Dried peaches help improve blood composition, regulate the functioning of the gallbladder and improve digestion. In combination with other measures, the use of this product helps increase hemoglobin levels and normalize hematopoiesis. The constant inclusion of dried fruits in the diet creates a strong preventive basis for the organs of the cardiovascular system, for the processes of cleansing the body of toxins. It is worth noting the ability of this product to remove radiation elements, heavy metal salts from the body and reduce the number of free radicals in tissues. This becomes a strong factor in reducing the risk of cancer.

It is believed that the consumption of dried peaches has a positive effect on the condition of people with arrhythmia and angina pectoris, helps improve the condition of blood vessels, prevent narrowing of vascular lumens and accelerate the movement of blood flow, which helps improve metabolism.

Dried peaches also have an antibacterial effect, normalize intestinal microflora, help fight internal suppuration and unpleasant smell. At the same time, skin problems are corrected, the color and structure of the epidermis is improved, the sagging of the integumentary tissues is reduced, and they become more receptive to cosmetics.

Despite quite high content carbohydrates, the product is also used in diet menu. Dried peaches are good for snacking or for improving the overall tone of the body and its ability to cope with physical activity. It is good to combine these dried fruits with dairy products and cereals. However, you should not consume more than five medium pieces of dried peaches per day, so as not to increase the level of sugar consumed and provoke allergic reactions in organism. It's best to replace the sugar you're used to adding to smoothies and morning porridge with peaches - they have excellent sweetening properties.

Eating dried peaches

Dried peaches go well with complex carbohydrates! In particular, porridges, fresh fruit and whole grain crusts. Using this product, you can prepare low-fat curd cream or a cocktail that will be highly nutritious and have a unique taste.

The ideal option is to prepare compotes, fruit drinks, homemade lemonades, teas and infusions from peaches. mineral water. Such drinks strengthen the immune system, normalize the gastrointestinal tract, help increase the overall tone of the body, performance, improve metabolism and start weight loss processes.

Dried peaches are widely used in the preparation of desserts - cakes, pies, pastries, ice cream, sweets and more.

Zinaida Rublevskaya
For women's magazine InFlora.ru

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