So, it has been decided: from tomorrow (from Monday, the first day of the next month, the first of the new year - underline as necessary) we will begin to fight overweight, we go on a diet, prepare only dietary meat dishes for weight loss .
At the end of it, shocked girlfriends swoon over your gorgeous figure, and men simply pile up at your feet.
Is it possible to eat meat for weight loss?
It’s not just possible, but necessary - it is from meat that we get complete protein and a lot of vital substances: vitamins, microelements, antioxidants, etc.
Therefore, meat must be present in a balanced diet, although not every day. It is believed that 3-4 times a week is enough; on other days it is replaced by fish.
Please note: when we say “meat”, we mean meat, and not sausage, frankfurters, sausages, ham and other store-bought products.
Thanks to numerous publications, television shows, and information on the Internet, they are all completely discredited - firstly, it is unknown how much meat they contain (or whether there is any at all); secondly, even if there is, then from what parts of the carcass, how much fat is in it.
And in general, meat is different from meat, and it depends on the method of preparation whether meat can be used as a diet for weight loss or not.
Best ways losing weight
What kind of meat can you eat to lose weight?
But pork, despite its excellent taste characteristics, will have to be excluded. The fact is that it contains a lot of so-called hidden fat.
Even if the fat in a piece of pork is practically invisible, it is still riddled with subtle veins.
True, there is so-called lean pork, from the back or lumbar part of the carcass. It is sold as tenderloin or fillet, but it also contains fat.
It is better to buy store-bought chickens and turkeys (broilers) rather than farm-bred ones. Homemade chicken easy to distinguish by color - it is usually yellow, which indicates good fatness and, again, a considerable fat content. For the same reason, goose and duck are also not suitable for those losing weight.
How to cook meat to lose weight
It’s not enough to choose the right meat; you also need to properly prepare dietary meat dishes for weight loss. The optimal cooking methods are boiling (preferably steamed), stewing, baking.
But from fried meat, well-fried cutlets (especially breaded ones) should be categorically rejected. And, of course, as many vegetables as possible, fresh or boiled.
Varied and tasty, and most importantly, beneficial for your figure and health!
Don't know what to cook with beef?!
Save it to your wall!📌
1. Lean beef in soy sauce
per 100 grams - 127.05 kcal, used - 9.98/7.11/5.86
Ingredients:
Lean beef 400 g
Garlic 3 cloves
Soy sauce 3 tablespoons
Chili pepper 1 piece
Ginger 1 head
Green beans (can be frozen) 300 g
Salt, pepper to taste to taste
Olive oil
Preparation:
1. Cut the beef into thin pieces. To make things easier for yourself, you can put the meat in the freezer for a while. Once it becomes a little hard, it will be much easier to cut.
2. Fill the saucepan halfway with water and add salt. Wait until it boils. Place chopped beans in boiling water. Cook for 3 minutes. Drain the water and place the beans in cold water.
3. Place a deep frying pan over medium heat. Add ginger and garlic. When you smell the garlic, add the meat. Fry for a few minutes until the meat is cooked through. Add chili pepper and beans. Simmer a little. Add soy sauce. Simmer for a few more minutes. Remove from heat and serve.
2. Flavorful beef V tomato sauce with curry
per 100 grams - 184.9 kcal, used - 14.48/11.87/5.1
Ingredients:
Beef 500 g
Onion 1 head
Garlic 3 cloves
Olive oil 2 tablespoons
Salt to taste
Tomato paste 3 tablespoons
Ground black pepper to taste
Dried ground garlic 1 teaspoon
Curry powder 1 tablespoon
Preparation:
1. Heat olive oil in a frying pan. Place coarsely chopped pieces of meat and fry them on both sides.
2. Add finely chopped onion, garlic and salt and pepper to the meat to taste.
3. Simmer for 30 minutes with the addition of olive oil and tomato paste.
4. 5 minutes before readiness, add ground garlic and curry powder.
3. Beef with broccoli
per 100 grams - 111.3 kcal. Used - 9.57/7.35/2.91
Ingredients:
150 g beef
200 g broccoli
1 tsp. olive oil
soy sauce or salt, pepper
Preparation:
Rub the meat with salt and spices, wrap in foil and bake in the oven at 180 degrees for 40 minutes. Boil the broccoli in salted water and then lightly fry in a frying pan with 1 tsp. oils Cut the meat, place it on a plate, and place the broccoli next to it.
4. Beef azu
per 100 grams - 97.06 kcal, used - 9.13/5.43/3.21
Ingredients:
Beef 400 gr.
Pickled cucumber 150 gr.,
Carrots 100 gr.,
Tomato 150 gr.,
Onions 100 gr.,
Garlic 10 gr.,
Salt, pepper, seasonings - to taste
Preparation:
Cut the meat into lengthwise pieces, throw it into a heated frying pan and fry. Peel the vegetables. Grind the onion and cucumber in a blender. Add the resulting mixture to the browned meat, then chopped carrots and tomatoes. Reduce heat and simmer a little more. When the basics are almost ready, season with garlic, pepper, bay leaf, and seasonings to taste.
5. Tender beef with sauce and mushrooms
per 100 grams - 106.42 kcal, used - 9.77/5.83/3.53
Ingredients:
Lean beef 600 g
Mushrooms 300 g (we use champignons)
Onion 2 pcs.
Tomato paste 1 tbsp. l.
Natural yogurt 2 tbsp. l.
Skim milk 200 ml
Thyme 2 sprigs
Mustard 1 tbsp. l.
Preparation:
1. In a frying pan with high sides, fry the onions and mushrooms for 7 minutes.
2. Add the meat cut into cubes.
3. Fry everything together for another 10 minutes. Add mustard, tomato paste and thyme leaves. Stir, pour in half a glass of water and simmer until the meat is soft (about 30 minutes).
4. Add yogurt, milk, bring to a boil, season to taste and simmer for another 5 minutes.
5. Serve with any side dish.
6. Beef Stroganoff
per 100 grams - 175.03 kcal, used - 11.38/12.51/4.42
Ingredients:
Beef - 600 g
Onions (100g) - 2 pcs.
Ground black pepper - 1/2 tsp.
Parsley - 20 g
Sour cream - 250 g
Olive oil - 40 ml
Salt - 1/2 tsp.
Wheat flour - 30 g
Dill - 20 g
Preparation:
Wash the beef (loin, rump, tenderloin), remove tendons, cut across the grain into slices 1.5-2 cm thick. Beat the pieces of meat to a thickness of 0.5-1 cm and cut into strips.
Lightly fry the onion, cut into half rings, in oil until semi-transparent.
Add the meat to the onion, sprinkled with salt and pepper, fry over high heat for 5-6 minutes, stirring.
When the meat is fried, add flour to it, stir and fry for another 2-3 minutes.
Now you need to put sour cream in the meat, stir and boil for a couple of minutes. It is recommended to sprinkle the meat with herbs and serve with potatoes, but it seems to me that a salad will be enough, since beef stroganoff turns out to be very satisfying on its own.
7. The simplest recipe dietary beef
Ingredients:
lean beef 700 g
garlic 2 cloves
Preparation:
8. The simplest recipe for dietary beef
per 100 grams - 101.2 kcal, used - 13.36/4.2/1.77
Ingredients:
lean beef 700 g
natural tomato juice 0.5 l
garlic 2 cloves
Preparation:
Wash the beef and cut into cubes.
Peel the garlic and chop finely.
Place the meat and garlic in a saucepan and pour tomato juice, bring to a boil and simmer for 1.5 hours.
9. Stewed lean beef with dried apricots - great taste and undoubted benefits!
per 100 grams - 104.59 kcal, used - 9.22/5.49/4.84
Ingredients:
500 g coarsely chopped carrots
1 kg finely chopped lean beef
3 cloves garlic
2 finely chopped onions
100 g finely chopped dried apricots
500 ml beef broth or water
2 tsp. salt, 2 tbsp. l. grated ginger
Preparation:
Mix all ingredients and bring the dish to a boil.
Cook over low heat for about 60 minutes.
10. Lean beef baked in the oven
per 100 grams - 186.19 kcal, used - 18.68/12.19/0.51
Ingredients:
Lean beef 1 kg
Salt, ground black pepper to taste
Garlic 4 cloves
Preparation:
Wash the beef and wipe dry with a napkin. Rub with salt, spices, garlic, wrap in foil and place in the oven. Bake for about one and a half to two hours (depending on the hardness of the meat) at a temperature of 180–200 degrees.
Bon appetit!
There are several ways to cook dietary beef so that it is tender. For example, if beef is intended for baking, then it should be marinated in advance. The following products are best suited for this purpose:
- Apple vinegar,
- lemon juice,
- white or red wine,
- pomegranate juice,
- olive oil.
Marinating beef in mustard
A kilogram of beef tenderloin is thoroughly washed cold water, if necessary, remove excess films and veins from the meat. Place the meat in a deep container, and then generously coat the piece with one hundred grams of mustard. Cover the container with cling film and leave on the table for two hours. After the time has passed, the beef meat is washed with water, cut and cooked at your discretion (baked, fried). This option is most suitable for cooking old or very tough meat.
Kiwi beef marinade
Half a kilogram of washed and dried beef meat cut into proportional pieces. Peel two kiwis and cut the fruit into thin half rings. In a separate container, mix kiwi slices and pieces of meat, mix the mass with your hands. Leave the container without a lid for fifteen minutes.
Marinating beef in kefir
Pour a glass of kefir into a deep container and add fermented milk product spices for meat. A kilogram of beef is placed in liquid and left overnight. In the morning, the meat can be baked or fried. Instead of kefir you can use mineral water. The marinating time will be two to three hours. The last two methods of cooking beef are most suitable for medium-tough beef.
Dietary beef recipes
Boiled dietary beef
Beef meat has high content protein, iron and vitamins, and at the same time it contains a low amount of fat and carbohydrates. The calorie content of beef per hundred grams is only 120 calories.
Ingredients:
- Carrots – 1 pc.,
- Beef – 500 g.,
- Leeks and onions - 1 pc.,
- Celery (stem) – 1 pc.,
- Thyme – 2 sprigs.,
- Bay leaf – 1 pc.,
- Black pepper – 5 peas.
Cooking process:
Place the beef in a large pot of water. Bring the meat to a boil over high heat, and then reduce the gas. Add whole carrots, onions, and celery to the container. After two minutes, add spices: Bay leaf, black pepper, thyme.
Boil the meat for two hours, periodically remove the foam from the surface of the pan. The meat must remain in the broth all the time. If the water has boiled away, you need to add a little hot water.
At the end of cooking, it is very easy to check the readiness of the meat: it will be very easy to pierce it with a knife. Served hot boiled beef as a separate dish with vegetable sauce or as a side dish, appetizer, or slice of whole grain bread.
Diet beef stew
When frying beef in a frying pan, do not cover the dish with a lid, but turn the meat itself several times. To make fried beef tenderloin dietary, use only two tablespoons of olive or melted butter per kilogram of meat. This unique product food goes well with many ingredients, so one of the main places in 10 dietary beef recipes is stewed meat with vegetables.
Ingredients:
- Celery stalk – 1 pc.,
- Carrots (small) – 1 pc.,
- Canned tomatoes – 2-3 pcs.,
- Olive oil – 2 tbsp. l.,
- Beef – 500-700 g.,
- Potatoes – 2 pcs.,
- Green beans – 200 g.,
- Pumpkin – 150 g.,
- Spicy herbs - to taste,
- Corn starch - 1 tbsp. l.
Cooking process:
The washed beef meat is cut into several pieces with a sharp knife. Fry the beef pieces in olive oil in a frying pan until golden crust. In a saucepan, boil chopped celery and carrots cut into half rings until tender. When the vegetables become soft, add pieces of beef to them.
Add spices and finely chopped canned tomatoes. Simmer the vegetable and meat mixture over moderate heat for one hour. Next, pour chopped potatoes, pumpkin and beans into the bowl. Simmer the dish for another fifteen minutes. To thicken, stir in a small bowl corn starch in two tablespoons of water. Pour the sauce into the meat and vegetables and continue to hold the pan for another five minutes until fully cooked.
Baked diet beef
When baking, it is quite possible to maintain the juiciness of the meat inside and get a crispy crust on the outside if you set the oven to high during the first fifteen minutes of cooking, and then reduce the gas to medium temperature. 
- Beef – 600 g.,
- Pork lard – 1 piece.
Before the beginning culinary process prepare the beef: wash the meat with water, clean it of excess fatty veins. Tear off a piece of foil and grease it with a slice lard. Instead of lard, you can use water or any other fat. This will allow beef tenderloin do not stick to the foil. The meat is optionally sprinkled with dry spices, and then covered on all sides with foil, if necessary in two layers. Place it on a baking sheet and put it in the oven for three hours. The finished meat is cooled, cut into slices and served with rice or buckwheat, fresh vegetables or greens.
Beef casserole with mushrooms
The benefits of beef for the body will be if fresh meat is used for the casserole. After the freezing and thawing process, beef will lose most of its natural properties.
Ingredients:
- Beef tenderloin – 700 g.,
- Zucchini – 1 pc.,
- Oatmeal – 2 s. l.,
- Champignons (or oyster mushrooms) – 350 g.,
- Spices - to taste
- Chicken egg – 1 pc.,
- Onions – 2 pcs.
Cooking process:
Mushrooms are cut into slices. Grate the onion and zucchini on a coarse grater. The meat is twisted through a meat grinder. IN deep container Combine all the ingredients of the dish and mix. Beat an egg into the prepared mixture and add oatmeal, stir again. Spread the mixture into a baking dish. Place in the oven for forty-five minutes at 180C.
Diet dishes They can also be tasty and interesting, not just healthy. And people who are familiar with this know this for sure. proper nutrition firsthand. Take for example dietary beef soufflé, the recipe for which is presented in our article. This dish can confidently be called exquisite; it is prepared with virtually no fat, and turns out so tender that it can be served even to children. Our article presents other recipes for dietary dishes that are no less tasty and healthy.
Dietary boiled beef
According to the recipe presented below, you can prepare a very juicy, tender, in which most of the useful substances contained in meat. Meat from any animal will do, but with minimum quantity fat Only in this case will it really work dietary beef.
The cooking recipe is as follows:
- The beef is rubbed with salt, pepper and placed in a baking bag (not an ordinary plastic bag, but one specially designed for high temperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After this, the bag is carefully tied.
- Next, you need to tie the baking bag with a thread to the handles of a wide pan, after pouring water into it. As a result, the meat should be in the water, but not touch the bottom and walls of the pan.
- Cook the meat over low heat for about three hours. If necessary, you can add hot water. It turns out very juicy and soft, since all the juice that usually ends up in the broth remains inside the bag and the meat is soaked in it.
Beef soufflé
The airy soufflé will become excellent option For baby food. It is prepared from any beef, but it is more tender from lean young veal. The recipe contains ingredients for preparing one serving of beef soufflé (diet).
The recipe for the dish is as follows:
- Lean beef is cut into small pieces, dipped in cold water and simmered over low heat for 50 minutes.
- The meat is ground in a blender with a small amount broth until pureed.
- To the chopped beef add an egg yolk, 20 g of butter, a teaspoon of sour cream and 1/3 teaspoon of salt. The mass is thoroughly mixed.
- The oven is heated to 180 degrees.
- In a separate bowl, beat the egg whites with a mixer until they form a thick foam.
- Using a spatula protein mass carefully stirs into the minced meat.
- The baking dish is greased butter, after which minced meat is laid out in it.
- The soufflé is baked for 45 minutes.
in sour cream sauce
To prepare beef according to this recipe, in a frying pan with a thick bottom, first lightly stew the onion, and then the meat (0.5 kg), cut into small pieces. Add salt and pepper to taste. The beef is fried over high heat for 2-3 minutes, then filled with water and simmered over low heat for 1.5 hours.
A few minutes before the end of cooking, prepare a sauce from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Pour the prepared dressing over the finished meat, cover with a lid and continue to simmer for another 15 minutes.
The recipe for which is presented above is in perfect harmony with the taste. mashed potatoes, rice and different cereals. The dish is suitable for children and adults.
Beef recipe
Juicy and delicious cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to the minced meat, the products come out soft, and the semolina allows them to keep their shape and not fall apart. The result is almost perfect cutlets from beef (dietary).
The cooking recipe is as follows:
- Lean beef (1 kg), onion and garlic (2 cloves) are minced in a meat grinder.
- Add grated minced meat to the minced meat. fine grater raw potatoes(300 g), egg, ¼ cup cream and a tablespoon of semolina.
- Lastly in Ground beef add salt, pepper to taste and parsley or dill.
- The minced meat is well kneaded and beaten directly in the bowl for 2-3 minutes. After this, you need to leave it for 10-15 minutes.
- Next, the oven is preheated to 220 degrees. Line a baking dish or baking sheet with foil and then spray with vegetable oil from a spray bottle.
- Cutlets are formed from the minced meat, placed in a mold and placed in the oven for 25 minutes. If you want them to be as brown on top as they are on the bottom, 3 minutes before they are ready, you need to turn on the fan (top airflow).
Beef in the oven: dietary recipes for healthy dishes
Juicy, tender and aromatic, thanks largely to garlic, beef is ideal for daily diet nutrition. When baked in foil, quite a lot of juice is released from the meat, which can be poured over the beef at the end of cooking so that it acquires golden brown crust. Meat can be served as independent dish or use to make sandwiches.
- To prepare beef according to the first recipe, you will need a piece of shoulder weighing 1.2-1.5 kg. It will need to be rinsed under running water and dried with a paper towel. Then you need to make deep “pockets” in the meat and put half a clove of garlic in them. In total you will need 5-8 garlic cloves. Next, the meat is rubbed with salt, pepper and greased with vegetable oil and lemon juice(½ lemon). Now the beef is wrapped in cling film and put in the refrigerator for 2 hours. After the specified time, the meat is transferred to foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
- The second recipe for preparing dietary beef is to bake small or portioned pieces clippings. Before cooking, the meat must be rubbed with a mixture of salt, pepper and garlic squeezed through a press. Then the pieces are laid out on foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.
Dietary beef with a side dish of potatoes
The advantage of this dietary dish is that it is prepared simultaneously with the side dish. Before cooking, the beef is well rubbed with spices and mustard, which can be omitted if you strictly adhere to the diet. The result will be the most real beef dietary
The recipe involves the following step-by-step preparation:
- A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and finely chopped garlic, and smeared with French mustard.
- Make deep “pockets” in the meat and stuff carrot strips into them.
- Cut 2-3 onions into half rings. Spread half the onion over the bottom of a heatproof pan, place a piece of beef on it, and sprinkle the remaining onion on top onion rings. This is done so that the meat does not burn anywhere, neither above nor below. Place peeled potatoes along the edge of the heat-resistant form (do not cut).
- The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the released meat juice boils), and then for another 1.5 hours at 150 degrees.
Dietary beef cutlets according to Dukan
Anyone who wants to lose weight should take a serious look at next recipe cutlets according to the Dukan diet. They cook in a double boiler for about 40 minutes.
Cooking sequence diet cutlets from beef:
- Add finely chopped onion and 1 egg to the ground beef (0.5 kg).
- Salt and pepper the minced meat to taste. If desired, you can add fresh or dried herbs.
- Form cutlets and place them in a steamer.
- Set the required mode. Cooking time for cutlets in a double boiler is 40 minutes.
If necessary, instead of a double boiler, you can use a slow cooker or a pan with a mesh for steaming.
Beef in a slow cooker: dietary recipes
If you can’t cook juicy meat, buy a slow cooker. Using this technique, you can prepare ideal dietary beef dishes. Recipes for their preparation are presented below.
- The first recipe involves cooking beef with a side dish. To begin with, in a tablespoon vegetable oil Onions and carrots, chopped coarsely, are fried. Then add the chopped meat and fry for another 10 minutes. After this, the multicooker mode should be changed from the “Baking” program to “Stewing”. Salt, pepper, and hot water(2 tbsp.), sour cream 50 ml. The cooking time for meat is set to 50 minutes. While the meat is cooking, place a steamer with potato pieces on top of the bowl (pre-salt and pepper).
- According to the second recipe, you can prepare it. To do this, rub the meat with salt, pepper and spicy spices taste. Then the drumstick is fried in a bowl on the “Fry” mode for about half an hour. After this, the meat is filled with water and stewed for about 3 hours on the “Stew” program. If the beef is young, the cooking time can be reduced.
Dietary beef, the recipe for which involves using a slow cooker, always turns out very juicy. If desired, you can add any vegetables to the meat, not just onions and carrots.
To achieve the desired shape and get rid of everything unnecessary, you first need to establish a balanced diet. And you can’t do without meat rich in valuable elements. Today we will discuss delicious recipes dietary meat dishes.
Everything useful is simple
The first and most faithful friend of all those who are losing weight is chicken. It contains a lot of healthy protein, few calories and is perfectly absorbed by the body. Nutritionists recommend eating boiled chicken breast. Although a thigh or leg is also quite acceptable - you just need to peel off the skin and remove excess fat. These products are great for simple recipes dietary meat dishes. First, boil 200 g chicken fillet. Take small carrots and 400 g of broccoli, cut and simmer for 10 minutes. Next we cut boiled fillet into pieces and add to the vegetables, continuing to simmer. Ready warm salad sprinkle with lemon olive oil. It contains vitamin D, which makes calcium from broccoli absorbed much better. This light dish will quickly saturate the body and allow it to not remember the feeling of hunger for a long time. You can also add other vegetables: zucchini, green beans, asparagus. You can find other chicken salad recipes.
Meatballs with a twist
The method of preparing dietary meat dishes is not limited to boiling or stewing. They can be baked in the oven, steamed or in a slow cooker. You can cook the most tender turkey meat using any of these methods. It contains great amount vitamins and minerals. In addition, it is absolutely harmless, so it can be given to small children and even used for feeding infants. How to prepare dietary dishes from turkey meat? It won't amount to special effort, especially if you do healthy meatballs. We pass 500 g of turkey fillet through a meat grinder along with an onion, garlic cloves, zucchini and celery stalks. Mix the minced meat, add 4 tsp to it. oatmeal, salt, spices to taste and form meatballs. We fry the onions and carrots in a saucepan, put the meatballs in it, add water and simmer for 30 minutes over moderate heat. You can serve this dish with fresh herbs and sour cream. This recipe is quite suitable for a slow cooker or double boiler.
Gourmet soup
Veal meat has excellent dietary properties and helps improve the functioning of the digestive system. And it also has a pleasant delicate taste and refined aroma. Dietary recipes The list of meat dishes can go on for a long time. Exquisite meat soup occupies a place of honor among them. Whole piece Place meat (450 g) in boiling water and cook for 45 minutes. Then put chopped onion, garlic, celery stalk, carrots, red bell pepper. Scald 4 tomatoes with boiling water, remove their skins, chop them finely and place them in a pan with meat. Continue cooking the soup for another 20 minutes, then add 200 g of asparagus and keep the soup on the fire for a few more minutes. At the end, pour in 150 g of spinach, parsley or cilantro, let the soup boil and remove it from the stove. A delicious dietary meat dish can be served to the table.
Meat classics
Beef is somewhat tougher than veal, but it contains less fat and can be used to cook more various dishes. Healthy dietary dishes made from this type of meat are best combined with vegetables. First of all, we clean 400 g of beef from films and fatty layers. Then we cut the meat into large slices, beating each one a little to make the meat softer. Rub it with salt and place it in a heated frying pan, greased with oil. After a few minutes, add a small amount of water to the meat and leave to simmer. Meanwhile, grate a large grater on a fine grater boiled carrots, 1 tomato, mix everything with 150 ml of water or milk and the juice of half a lemon. Pour this sauce over the beef and simmer for a few more minutes. You can also cook beef on a grill or grill pan, in this case stewed carrots and tomato will serve as a light side dish.
Perfect combination
Dietary meat dishes at home are especially good with rabbit. And although its preparation will require some effort, the result will fully justify it. One of the most popular dishes is a stew. To begin, cut 800 g of rabbit fillet into pieces and marinate in a mixture of apple cider vinegar and rosemary for 2–3 hours. When the meat is sufficiently soaked, we begin to sauté 4 onions and 800 g of porcini mushrooms in oil. In another frying pan, lightly fry the marinated rabbit meat. Next, take a pan with thick walls and put mushrooms with onions, 3 diced eggplants and carrots in it in layers. At the same time, sprinkle each layer with salt, pepper and chopped garlic. Pour water into the pan so that it covers all the ingredients and simmer for 40 minutes on the lowest heat. Then put 500 g of sour cream in the pan and let the stew sit for a few more minutes. When serving the stew, you can garnish it with a sprig of spicy arugula.
This is not a complete list of tasty and healthy meat dishes. If you have dietary meat dishes with photos of your own composition, tell other readers about them.
Loading...