Dietary recipes from celery root. What are the benefits and how to use celery root correctly?

Healthy and tasty dishes are prepared from all parts of celery. The stems and greens of this plant, its roots and even seeds are used in cooking. Salads, soups, and side dishes are prepared from celery root. It is boiled, steamed, consumed in fresh, stewed and even pickled.

Celery dishes are included in many weight loss diets. This is because this plant is considered a “fat burner.” This means that the body will need more calories to absorb it than will be obtained in the process of digesting this plant. Dishes made from celery root are recommended for anyone who wants to lose weight. This plant helps improve metabolism, as well as the removal of excess fluid, and helps speed up the process of burning calories.

But these are not all the advantages of celery. Its root, like its stems, contains a lot of substances beneficial to the body and many vitamins. Among them are vitamins B, K, E, C. Dishes from this plant are recommended for patients with diabetes, as well as people suffering from metabolic disorders.

Celery root has a very beneficial effect on the body as a whole. Improves physical performance, increases vitality, stimulates mental activity.

Nutritionists say that regular use Eating celery promotes systematic and gradual weight loss, as well as overall health of the body.

A wonderful light and vitamin salad. Celery is known to promote weight loss. This healthy salad with a spicy taste is perfect for those who want to lose weight and for lovers of healthy dishes.

Ingredients:

Small celery root - 500 g;
Carrots - 1 pc.;
Apple - 1 pc.;
Raisins - 1 glass;
Walnuts - 1 cup;
Lemon - 1 pc.;
Sour cream - 150 ml (you can natural yogurt).

Cooking method:

Wash the raisins and pour boiling water for 10 minutes. Drain the water and squeeze a little excess liquid out of the raisins.
We wash the celery root and cut off the top layer.
Grate the celery or cut it into thin strips.
Peel the carrots and chop them using a grater.
Remove the core from the apple and cut into strips.
Place the chopped celery, carrots and apple in a separate container.
Pour over juice squeezed from lemon. Mix a little. Lemon juice will prevent the apple from browning.
Finely chop the nuts with a knife or grind them using a blender.
Combine all prepared ingredients. Add sour cream or natural yogurt. Mix the salad and serve immediately.

Interesting from the network

Extraordinarily gentle and delicious soup. Try to cook this dish, and if you didn’t like celery before, then after this puree soup you will definitely change your attitude towards this root vegetable. In addition, celery is a storehouse of vitamins, so this dish is also very healthy.

Ingredients:

Celery root - 500 g;
Shallot - 1 pc.;
Potatoes - 4 pcs.;
Onions - 1 pc.;
Garlic - 4 cloves;
Chicken broth, or just water - 2.5 l;
Cream - 200 ml;
Butter - 50 g;
Bay leaf - 2 pcs.;
Nutmeg - a pinch;
Salt, black pepper;
Fresh greens.

Cooking method:

Chop the onion and cut the garlic into slices. Fry in butter until light golden brown.
Wash the celery root, peel it, and cut it into cubes.
Add celery to garlic and onion, mix. Lightly fry everything together.
Wash the potatoes, peel them, and cut them into small cubes.
Pour the prepared chicken bouillon or plain water. Bring to a boil.
Place the potato cubes into the boiling liquid. Add the rest of the fried ingredients. Stir, add salt. Cook until full readiness all components.
Add bay leaf to the soup a few minutes before it is ready.
From ready soup remove the bay leaf. Using a blender, puree the soup until smooth.
Add heavy cream. Stir and bring the soup to a boil again. Add a little nutmeg and freshly ground pepper.
Pour the finished puree soup into bowls and serve hot. Decorate with chopped herbs.

Now you know how to cook celery root according to the recipe with photo. Bon appetit!

Still have questions about how to cook celery root? Then useful recommendations Experienced cooks may find it useful:
Before cooking, celery root should be thoroughly washed and the outer skin removed.

Sometimes, if you don’t have celery root on hand, you can replace it with root parsley or parsnip.

You can make flavorful cutlets from celery root. To do this, peel carrots (1 pc.), onion (1 pc.), celery root (500 g), garlic (3 cloves), potatoes (2 pcs.), and grind in a meat grinder. Add egg and spices. Form the mixture into cutlets, which should be fried in oil.

To puree the soup celery root For a more intense, pungent taste, add grated cheese to a ready-made hot dish. Stir and serve.

If desired, you can add mayonnaise to the salad: this will make the dish even more tasty, but at the same time significantly high in calories.

Celery root can be served both as a dish on its own and as a side dish for meat, chicken or fish. To prepare a side dish, celery root is fried, boiled or stewed.

Good day, dear readers. Celery root, cooking recipes today in the topic of the article. This is a great vegetable that gets undeservedly little honor and attention. The peculiarity is that in the kitchen it can replace potatoes, which are traditionally considered the main dish of many daily diets. An important culinary difference between the compared products is that they are more saturated essential oils the smell of celery, lower calorie content, which can be considered an advantage of the vegetable.

Considering the previously discussed beneficial features root celery, we can say with confidence that by actively adding it to the diet, you can get three big benefits at once:

slowly replace the more high-calorie and starch-rich potatoes,
include new tasty and healthy dishes in the menu,
reduce your waist size and improve your health.

Celery root: how to prepare the product

Before you figure out what to cook, you will need to peel the root itself, like a potato peel; it is not used for food:

First of all, the product is thoroughly washed to remove dirt and soil residues.
Cut off from big fruit portion required for the dish. Unclaimed items are sent for storage in the refrigerator, the best option wrap it in food foil.
The upper and lower parts of the root are removed.
Remove the peel with a sharp knife. The peculiarity is that the root, ready for cooking, should not have spots or dark spots.
The fruit is cut into slices, cubes, straws, into any shape specified in the recipe.

Like potatoes, food begins to darken when exposed to air. Therefore, it is necessary to store the cut root in a condition filled with water.

Celery root salad: recipes

Root celery goes well with many vegetables and fruits; you can experiment with it and slowly add it to any salads. You can start fantasizing right now and use it as an addition to your usual dishes.

Healthy recipes:

Popular summer salad made from tomatoes and cucumbers will acquire a new flavor after adding the grated root to it. Start with no large quantity, gradually increasing.
Mix carrots and celery in equal quantities, grate them first. Sprinkle with lemon juice, add vegetable oil, garnish with parsley and great salad ready.
Season the grated product with thick cream mixed with mustard.

Fresh celery is especially useful for potency, which is why these salads are very popular among men. You can fantasize and experiment endlessly with these dishes.

The only rule that applies for the first time is not to overdo it. Add celery within reasonable limits, without allowing it to dominate or drown out the taste and smell of all other products. In this case, it will emphasize the taste of other ingredients and make the salad richer.

The following recipe options are offered as basic ones.

Salad with apple and cabbage

Celery goes well with, without fear it can be added to any apple salad. With its piquant taste, it makes the dish unusual and allows the apple to better express itself.

You will need an equal amount of cabbage, celery and apples. For dressing, prepare vinegar and vegetable oil. Preparation procedure:

Remove the core from the apple. Cut into strips.
Shred white cabbage.
Grate the peeled root.
Combine the products, add salt, a little sugar, vinegar and wine. Add vegetable oil and stir.

You can decorate the salad with parsley, spicy taste will create french mustard with grains.

Chicken and celery salad

Prepare the same amount of pickled or pickled cucumber; you will need twice the weight of chicken pulp. Prepare for refueling grainy mustard, mayonnaise, salt, pepper and parsley. Prepare in the following order:

Boil chicken fillet in salted water. Cut into strips.
Grind the peeled celery or cut it into strips.
Cut the cucumbers into strips.
Mix the ingredients. Prepare the sauce by mixing mayonnaise with mustard. Season with salt and add if desired ground pepper. Add greens.

Korean root celery salad

Celery cooked according to Korean recipe. Used as a stand-alone salad or as a snack.

When cooking, you can change the amount of spices to your taste. The first time it is advisable to follow the recipe.

For half a kilogram of celery you will need a teaspoon of salt and sugar, a tablespoon of coriander. Prepare one and a half teaspoons of black peppercorns, chop a little bay leaf, take a quarter glass of vegetable oil and vinegar.

Garlic and red hot pepper are taken to taste. The salad is prepared in the following sequence:

Use a grater to Korean carrots and grate the peeled vegetable.
Remove the peel from the garlic and chop it in a convenient way. Cut the hot pepper into strips.
Add garlic to celery and Apple vinegar. Sprinkle with sugar and salt. Put the food aside and let them make friends.
Heat vegetable oil in a frying pan, add spices and hold over high heat for a little less than a minute. Add oil to foods.
Mix everything and put it in the refrigerator for several hours. Mix the products several times.

After three hours, the salad is ready to eat.

Celery root soup

Celery tastes great when added to first courses. Regular soup or borscht becomes richer in taste and smell when this vegetable is added. But don’t let it drown out other products; add in small quantities, gradually finding the optimal proportion.

For borscht, I take equal amounts of celery and carrots, and fry them along with other ingredients when preparing the frying.

Slightly different rules apply when preparing soups, where celery is allowed to be the main product. To prepare soup for 0.5 kg of vegetables you will need 2.5 liters of water or broth, several cloves of garlic, 2-3 large potatoes, onions, herbs and heavy cream.

Preparation procedure:

Chop the onion and place it in a frying pan to fry. vegetable oil.
Chop the garlic and celery root. Add to the onion and continue frying.
Add potatoes cut into small cubes to boiling water or broth. Add the fried foods, add salt and cook until done.
Grind the soup in a blender. Add a glass of cream, a little nutmeg and bring to a boil. The puree soup is ready.
When serving, greens are placed on the plate.

The soup recipe can be changed. Can add fresh zucchini, a tomato from which you first remove the skin. Cream can be replaced with sour cream and added when serving along with herbs.

Greens can be added before chopping the soup and then the dish will acquire a greenish tint. In order to make the soup more refined and rich when hot, but already in ready dish add grated cheese.

Celery root puree: recipe

Celery puree is prepared similarly to potato puree, there is a slight difference that makes the product tastier:

Boil the peeled and chopped vegetable in salted water until tender. Drain off excess water. Grind with a blender or masher.
Fry two tablespoons of flour in vegetable oil and dilute them with milk.
Combine the products and mix thoroughly.

The dish goes well with hard-boiled eggs. Served together. The eggs are peeled and cut into slices.

Roasted root

Great alternative fried potatoes- celery. If someone doesn't particularly like this rich smell When cooking, cut the product into small slices or strips. The recipe is very simple:

Peel and cut the vegetable.
Fry the food in vegetable oil for seven minutes in a preheated frying pan.
Add spices and salt. The dish is ready.

Baked

Cut the fruit into strips, boil in salted water. Place on a baking sheet greased with vegetable oil.

Mix 100 g of sour cream with a tablespoon of flour. Pour the resulting sauce over the vegetable, add two spoons on top grated cheese. Bake in a hot oven

Celery stewed

Cut the peeled vegetable into small cubes. Salt, add spices and olive oil. Mix everything well. Place in mold, add water. Cook for half an hour in a preheated oven to 180 0 C. Ready stewed vegetable should be soft.

Cooking recipes for weight loss

Celery soup is used as the basis of the diet. The diet is designed for a week. You can eat soup, fruits with the exception of bananas, and vegetables, ignoring legumes and potatoes. You can add juices, tea and coffee without sugar to your food.
Rice is allowed fried beef up to 400 g per day, divided into several doses. Fried, sweet foods, bread and alcohol, carbonated drinks are strictly prohibited.
Diet soup is prepared according to the following recipe:
Place chopped carrots in a saucepan green beans, tomatoes, Bell pepper, celery, onions and greens. Add shredded white cabbage and add one and a half liters of tomato juice. The soup is brought to a boil, cooked for 10 minutes without a lid and the same amount under the lid.
The dishes prepared according to the given recipes are very tasty. Their low calorie content allows you to enjoy eating food during periods of dieting. The beneficial properties of the product make it popular for improving health. Try, fantasize and share your recipes.

Today we cooked from celery root, recipes are attached. Bon appetit and good mood.

If you dream of looking good and beautiful, watch your diet and be afraid to gain excess weight, then on help will come celery root. This is a great fat burner that can be used to make a variety of variety of dishes. How to use celery root? Information in our selection.

Salad with celery root, mushrooms and chicken

Ingredients:

chicken – 320 g fillet;
salt;
celery – 210 g;
lemon juice – 3 tbsp. spoons;
yogurt – 120 g natural;
pickled cucumber – 1 pc.;
mustard – 1 tbsp. spoon;
champignons – 110 g.

Preparation:

Boil the fillet, cool and cut into slices.
You will need chopped celery root; to do this, grate it. Slice the cucumbers.
Rinse the mushrooms. Cook. Cool and cut. Mix the products.
Place mustard into yogurt and add lemon juice. Beat. Dress the salad. Sprinkle with pepper. Add some salt. Mix.

Recipe for cooking with spices in the oven

A side dish that has an extraordinary taste and is ideal for fish dishes and meat. If you haven't tried before the dish from celery root, then it’s time to start getting acquainted with this ingredient.

Ingredients:

Dijon mustard – 12 g;
celery root – 750 g;
olive oil – 55 ml;
coriander – 12 g ground;
salt – 4 g;
paprika – 12 g;
ground black pepper – 7 g;
garlic powder – 12 g.

Preparation:

Rinse the root. Peel and cut into strips.
Sprinkle with all the spices. Add mustard. Add salt. Fill with oil. Stir.
Place on a baking sheet. Bake for half an hour. Place the baking sheet in a preheated oven to 200 degrees.
Stir regularly with a spatula.

Hello friends. Do you know how celery root and stalks act for weight loss, hypertension, what benefits and harms they have for men and women, what salads and soups should be eaten for various diseases, if not, then I advise you to stop and study useful information about celery and how to choose it correctly and store it at home.

By the way, our distant ancestors used celery root as a medicine; the tops, or as they are also called, leaves, were used in weaving wreaths, which the Greeks gave to the winners.

I’ll write about the dangers of this plant a little lower, but for now I’ll focus on the benefits, namely, I’ll tell you about the vitamin wealth and how it should be used when losing weight, I’ll share recipes and methods of storing it at home.

So, this is what the benefits of celery are for our body.

The root of this plant contains vitamins A, C, B and K, which help our body in the prevention of many diseases, as well as osteoporosis. Vitamin A gives our skin firmness and elasticity.
Juice and salads with celery have a beneficial effect on our body, they cleanse it of toxins and sludge.
It is worth knowing that this miracle plant is a mild laxative and diuretic.
Calms the nervous system.
Celery contains quite a bit of iron, which means it is good folk remedy with anemia.
Contains magnesium, selenium, zinc, manganese, phosphorus, and, of course, iron.
To prevent cancer, it is also advisable to include celery in the diet.
It’s not for nothing that this plant is popularly called “ male power", because it is really useful for men.
As a sedative, celery is also suitable.
It lowers blood pressure, so it is also recommended to eat it for hypertension.
For heart diseases.
If you sweat, you should eat celery.
And finally, to everyone who wants to lose weight, I recommend soups and salads for weight loss with this plant.

Celery benefits and harms for weight loss

Celery is a rare vegetable that, from root to tip, is completely beneficial for the body. This vegetable is low in calories, so you can eat it in any quantity and still happily lose weight.
Salads and soups prepared with it not only satisfy hunger, but also remove excess fluid from our body and cleanse the intestines of harmful and unnecessary toxins.
After giving birth, women immediately try to lose weight, but they should know that celery should be excluded from the list of products. However, as during pregnancy.

For weight loss, both women and men are recommended to consume about 200 grams of this vegetable. It is worth remembering that fresh and useful substances much more. You can make salads, soups, purees, smoothies with celery, but also juice pure form It's also good to drink. Two teaspoons of juice will not only help you cope with irritability, but will also cleanse your body of toxins and add shine to your hair.

Celery benefits and harms for hypertension

The harm of this vegetable will be if you exceed the dose of consumption, because then the pressure will not only normalize, but also drop to indecent numbers.

The benefit for hypertension lies in just 2 barrels petiole celery, this is exactly how much you need to eat per day to normalize your blood pressure.

Celery benefits and harms for men

Many doctors and scientists call celery “Viagra” and for good reason, because its regular use has an excellent effect on potency. This vegetable, or rather celery, contains androsterone, a hormone that increases potency.

You can also get rid of prostatitis using the same plant. It helps get rid of infectious diseases due to its diuretic properties.

Celery benefits and harms for women

This root can be beneficial not only for men and hypertension, but also for women. A little higher I described why it is good for losing weight, so I won’t repeat it. Below I will write a few simple recipes for weight loss.

But as for painful menstruation, in this case it is necessary to use not the roots or petioles, but a water infusion of the seeds.

Harm of celery to the body

To begin with, pregnant women should avoid this miracle; eating celery is contraindicated for them.
Those suffering from epilepsy are also contraindicated to eat it.
If you have kidney diseases or urolithiasis, you should never eat salads and soups with celery.
And finally, I would like to note that people suffering from uterine bleeding, pancreatitis, thyroid diseases and elderly grandparents are contraindicated to consume food with this plant, not to mention the juice.

How to choose celery

When buying celery, choosing is not at all difficult, you just need to know some tricks.
The petioles of the plant should be brittle, and if they bend like a wire, then the vegetable is not fresh.
You should choose celery that is brightly saturated in green color; yellowed tips indicate improper storage.
Root vegetables should not be soft like last year's potatoes.
Choose celery without a seed, because the taste will be bitter and not suitable for salads or soups.

How to store celery root

If you bought a small root vegetable, then there won’t be much to store there. They nibbled a little, rubbed it into a salad, made soup and there was nothing left for storage.

If you choose a large celery root, then you should only store it in a dark place. It is recommended to do this in paper bag and in the refrigerator for no more than two days.

You can also store the root vegetable in sand; to do this, you need to stick it in so that the petioles look out.

If you need this vegetable dried for the winter, then it should be cut into strips and dried in the sun. Store only in a glass jar.

Celery root recipes

Celery root: recipes for weight loss

There are quite a few recipes for cooking with celery root for weight loss; you can simply drink 2 teaspoons of juice a day and within 3 weeks you will notice the result.

There are salads and soups that are no less active in this process.

Celery root salad recipes

Recipe for the first one healthy salad for weight loss.

Cabbage 400 gr;
Celery root 250 gr;
Bell pepper 2 pcs;
Tomatoes 4 pcs;
Greenery.

Second salad “Apple and celery”.

Apple 1 piece;
Kefir 150 gr;
Celery root 10 g;
optional.
Salad with walnuts.
Apples 1 piece;
Walnut 0.5 cups;
Low-fat yogurt 150 gr;
Lemon juice to taste;
Grapes optional.

These are the recipes you can use for salads with celery root.

Celery root: recipes for treating illnesses

If men have weak potency, then a few hours before meeting your beloved, you should drink a mixture consisting of 100 grams of juice and 20 grams of apple juice.
For allergies, it is worth placing 2 tablespoons of grated root in 200 grams of water, leaving the tincture for 2 hours and drinking 70 milliliters 20 minutes before meals, no more than three times a day.
For purulent wounds, you need to make a mixture of butter and celery juice. They must be mixed in equal quantities.
can also be cured with the help of this wonderful plant. Add 30 grams of the plant to 0.5 liters of boiling water and put on fire for 5 minutes. Then leave for 8 hours and strain. Take 2 tablespoons three times a day before meals.

Celery root recipes for cooking in the oven

Celery 1 root;
Hot or bell pepper;
Butter 100 gr;
Salt;
You can alternate mustard or flax seeds according to taste and desire.

We need to cut the root into large cubes, then add pepper, oil and salt, and mix. Place the baking dish in which ours already lies in a preheated oven to 220 degrees. Tasty dinner. After 30 minutes, take everything out, mix, sprinkle with mustard seeds and return to the oven for 5 minutes. Bon appetit.

Celery root soup recipes

Celery root 200g;
Carrots 600 gr;
Bell pepper 400 gr;
Tomatoes 6 pcs;
Greenery;
Onion 1 piece;
Cabbage optional;
Tomato juice 1.5 l.

All this needs to be chopped, poured tomato juice and cook without a lid, as soon as the soup boils, cover with a lid and wait another 10 minutes. This soup is very good for weight loss.

For this soup you will need:

Water 3 liters;
Celery stalk 2 bunches;
Onion pieces;
Tomatoes 2 pcs;
Cabbage to taste;
Bell pepper 2 pcs;
Salt.

Pour all ingredients with water and bring to a boil.

Remember, celery helps men in sexual relations, women with menstrual pain, girls lose weight, and older women get rid of hypertension. There are not only benefits from celery root and petioles, but also harm. This is exactly what I wrote about today, my friends.

Write your comments and share information.

With love, Nina Kuzmenko.

Most popular salad made from celery is Waldorf salad or as it is also called “Waldorf” salad. This is a classic American salad made from... sweet and sour apples, cut into thin strips of stems (in the original) or roots (in modern recipes) celery and walnuts seasoned with mayonnaise or lemon juice With cayenne pepper. Other types of nuts are also allowed. Also often made with the addition fresh grapes or raisins.

I took the recipe from Saveur magazine, this salad is served in the expensive New York restaurant Le Veau d'or. The recipe tells how to prepare a mayonnaise dressing and that's how I prepared it. But it uses raw egg yolks. Therefore, in the recipe here I wrote simply mayonnaise.

1 large celery root (about 650g)
2-3 tbsp mayonnaise*
2 tbsp lemon juice
salt, pepper to taste
lettuce salad for serving
some parsley for sprinkling and serving

Peel the celery and cut into thin strips (julienne).
Mix mayonnaise with lemon juice and stir well until smooth. Mix with celery. Salt and pepper to taste.
Place lettuce leaves on a large plate, top with celery, sprinkle and garnish with parsley. There was no parsley today, so I sprinkled it with chives.
Bon appetit!

For those who are not afraid of raw yolks here recipe original sauce for this salad:
needed for sauce
1 egg yolk
3 teaspoon mustard
1 tsp white wine vinegar
2/3 cup vegetable oil

1 egg yolk, 1 teaspoon mustard and 1 tsp. white wine vinegar, whisk together well. Then add 2/3 cup of vegetable oil drop by drop until it turns into mayonnaise.
When dressing the salad, you also need to add 2 tsp to this mayonnaise. mustard and 2 tablespoons of lemon juice and mix everything.

Recipe 2: Waldorf Salad with Celery Root

celery 260 g
apples 250 g
peeled walnuts 100 g
mayonnaise 100 g
cream 4 tbsp. l.
lemon juice 2 tbsp. l.
salt to taste

Raw celery is peeled and cut into strips or lightly boiled beforehand, but not until soft. Apples are peeled and cut into cubes. Finely chop the nuts. A few halves of nuts are left to decorate the salad. Add lemon juice, salt, cream to mayonnaise and mix. This mixture is used to dress the salad. Decorate it with halves of nuts and four slices of red-skinned apples. The prepared salad should stand in the cold for 2 hours before serving.

Recipe 3: Jamie Oliver's Celery Salad

1 celery root, peeled
2 tbsp. l. with a pile of small pickled cucumbers
2 anchovies
2 tbsp. l. with a pile of capers
1 bunch of fresh parsley
5 tbsp. l. sour cream
1 tbsp. l. Dijon mustard
3 tbsp. l. olive oil
salt pepper
2-3 tbsp. l. sherry, white or red wine vinegar

Chop the celery root with a vegetable peeler. Wash the parsley, dry it, chop the greens. If they are large, chop the capers, but it is better to take small ones right away. Cut the cucumbers into slices. Grind the anchovies. Place the celery in a large bowl and mix with vinegar or lemon juice, it is important not to overdo it. Mix celery with parsley, anchovies, capers and cucumbers. Add mustard to the sour cream, olive oil if desired, stir, season the salad, and add salt. Sprinkle ground black pepper on top.

Recipe 4: Simple Celery Root Salad with Carrots

Celery root 200 g
Carrots 2 pieces
Parsley to taste
Mayonnaise ½ cup

1. Wash the carrots, peel and grate on a coarse grater.

2. Add celery root, grated on a coarse grater, and mayonnaise to the carrots and mix. Transfer to a salad bowl and sprinkle with finely chopped parsley.

Recipe 5: Parisian salad with celery meh

2 medium sweet and sour apples
2 stalks of celery
lemon juice 1 tbsp. l.
150 g hard cheese
3-4 tbsp. l. low-fat mayonnaise

Wash, peel and core the apples. Cut into thin strips. Place in a salad bowl and sprinkle with lemon juice. Cut the celery into cubes. Place on top of the apples. Sprinkle grated cheese on top. Season the salad with mayonnaise. Decorate on top a small amount cheese and celery.

Recipe 6: Meat salad with celery root

If you make a salad with meat, this absolutely does not mean that it loses its dietary properties. There is no need to use beef or pork. Make do with chicken or boiled chicken.

300 grams chicken
celery root - 150 grams
two small pickled cucumbers
lemon juice - one tablespoon (tablespoon)
two large spoons of light mayonnaise
a pinch of salt
a little mustard (we recommend grainy)

Boil the chicken, then cool and cut into thin slices. Remove the peel from the celery root and grate the pulp (sprinkle with a little lemon), and cut the cucumbers into strips, freeing them from seeds in advance. Combine mayonnaise, lemon juice and aromatic grainy mustard in a separate bowl. Pour the mixture over the salad, add salt and mix well. Place the resulting dish in the refrigerator for ½ hour - it will soak in and come out even tastier.

Recipe 7: “Nutritious” salad with celery root

This recipe, which contains chicken, walnuts, celery root, grapes and more - a storehouse of health, energy and good mood. In everyday life, we rarely indulge ourselves and our family with unusual exotic dishes. People are used to eating heartily and standardly: pasta, cutlets, soups and the like. And sometimes the soul requires variety. But, unfortunately, there is not always enough time to prepare some delights. Therefore, this salad is what you need. You can make it in just ten minutes, but the pleasure you will get is simply colossal.

small celery root
chicken fillet- 100 grams
30 grams of natural (no additives) yogurt
20 grams of walnuts
freshly ground pepper (black) - at your discretion
50 grams of green Iceberg lettuce
table salt - to taste
50 grams of sweets large grapes(take seedless)

First, boil the chicken fillet in slightly salted water. If you are in a hurry or don't want to wait long, buy cooked chicken in the shop. Both boiled and baked are suitable for this.

Peel the celery and grate the root into thin strips. fine grater, and cut the iceberg into small pieces. Peel the nuts and then crush them. When the chicken meat is ready, let it cool, and then tear it into small fibers with your hands or cut it with a knife. Combine all the above ingredients in a deep bowl, lightly salt, and season with black pepper if desired. You can add the grapes whole or divide them into several parts. Now pour in the natural yoghurt and mix the salad well. Suitable as decoration fresh herbs parsley or dill.

If you like mayonnaise, you can use it in tandem with low-fat sour cream to season the dish, and replace walnuts, if possible, with pine nuts, pecans or almonds. This chicken salad is a delicious and healthy lunch.

Recipe 8: Kiwi and celery root salad

This unusual dish will be a highlight festive table, and will pleasantly surprise your loved ones. To prepare a salad with kiwi you need to take:

200 grams of celery root,
2 ripe fruit kiwi,
half a glass of low-fat cream,
a little soy sauce
2 tablespoons of cognac for dressing.

First make the dressing. To do this, whip the cream with soy sauce, add cognac, stir and simmer over low heat until the volume of the dressing is reduced by half. But remember, this sauce should not boil. Ready sauce cover with a clean cloth and leave to cool. Peel the kiwi and celery. Cut the kiwi into slices and finely chop the celery. Place the ingredients in layers in a transparent salad bowl, pouring the dressing sauce over each layer of celery. Garnish the salad with a rosette of green lettuce leaves and kiwi slices.

Recipe 9: Champignon and celery root salad

This snack is quite quick and easy to make. The recipe is worth taking note in case of an unexpected visit from guests. You will need the following products:

100 grams of celery root,
half a kilogram of champignons,
200 grams of rice,
2 eggs,
vegetable oil for frying, salt.

Start by boiling the rice and eggs until fully cooked. Using a thin and sharp knife, peel the celery and grate it on a coarse grater. Sauté over low heat for 2-3 minutes. Then add the chopped champignons to the pan and continue sautéing for a few more minutes. Then add chopped eggs, rice and salt to taste. This salad should be served hot.

Recipe 10: Squid and Celery Root Salad

This salad could be great a separate dish. To prepare we will need:

200 grams of celery,
about half a kilogram of squid,
4 eggs,
200 grams of white onion
spices.

Rinse the squid carcasses and place them in boiling water for a few minutes. Then rinse cold water, peel off films and cut into strips. Chop hard-boiled eggs and peeled celery root and simmer in a frying pan. Onion cut into rings and sauté in vegetable oil until softened. Combine all ingredients, add salt and mix thoroughly. This salad can be served either cold or hot.

Recipe 11: Orange and Celery Salad

We suggest you learn one more simple dish with celery root, orange and apple. Despite the fact that you will need quite a few ingredients, preparing such a salad will not take much time. You can take it with you to work or give it to your child for lunch at school.

one large sweet orange
seasonings - optional
young celery root - four or five pieces
two small apples
red and yellow bell peppers- one of each of them
four large spoons of gourmet mayonnaise
low-fat sour cream - three tablespoons
salt - to taste
half a lemon (you will need the juice as well as the zest)

Peel off the skin juicy apples, as well as celery root. Cut the latter into thin strips, and the fruit into small cubes. Sprinkle everything with freshly squeezed lemon juice. Peel the orange and free it from the white film, then cut the middle into pieces. Now combine all the ingredients in one bowl, lightly salt and season with Italian or salad spices, then add the sauce. To prepare it, mix low-fat mayonnaise and sour cream.

Your cooking masterpiece Almost ready, only serving remains. To do this, cut bell peppers into thin rings and place several on each plate (according to the number of persons) in the shape of a multi-colored cylinder, in the middle of which pour a little ready-made salad. Now grate on a fine grater lemon zest and decorate the dish with oranges.

If you are expecting guests and don’t know what to cook, then combine this salad with chicken (or other poultry) and fish dishes. And your holiday will be a success!