baked potato with cottage cheese and cherry tomatoes
Potatoes baked with the peel retain a maximum of useful substances and vitamins, including vitamins C, B, phosphorus and easily digestible protein. For a complete diet dinner remains to be added delicious filling with a whole range of amino acids, healthy fats and microelements. If you mix cottage cheese, herbs, garlic and olive oil, you will immediately be on the path to achieving a healthy and beautiful body.
RECIPE FOR BAKED POTATOES WITH Cottage Cheese and Cherry Tomatoes
Necessary:
(for 2 servings)
2 large potatoes
Filling:
200 g soft cottage cheese 9%
2 cloves garlic
small bunch of dill
5-6 cherry tomatoes
2 tbsp. olive oil
salt, pepper - to taste
How to cook:
1. Grate washed and dried potatoes olive oil, make a deep cross-shaped cut at the top.
Rub the washed and dried potatoes with olive oil, make a deep cross-shaped cut on top
Wrap tightly in foil and place in an oven preheated to 220°C for 40-50 minutes until cooked. Don't turn off the oven!
2. For the filling, finely chop the dill, garlic, and cut the cherry tomatoes into halves. Mix with cottage cheese, salt and pepper until smooth.
For the filling, finely chop the dill, garlic, and cut the cherry tomatoes into halves. Mix with cottage cheese, salt and pepper until smooth
3. “Open” the hot potatoes so that a deep hole is formed in the center.
“Open” the hot potato so that a deep hole is formed in the center
4. Put curd mass into the potatoes and place in the oven for another 10 minutes.
Place the curd mixture into the potatoes and place in the oven for another 10 minutes.
A pleasant garlic aroma will appear.
5. Water the finished potatoes with 1 tbsp. olive oil.
Water the finished potatoes with 1 tbsp. olive oil
Serve immediately.
Potato pie without flour
Potato Pie without flour
POTATO PIE RECIPE WITHOUT FLOUR
Necessary:
400 g potatoes
1 small white onion
1 protein
100-150 g lightly salted salmon or trout
several sprigs of dill
olive oil
salt, pepper - to taste
How to cook:
1. Heat the oven to 210°C.
2. Grate the potatoes and onions on a coarse grater and squeeze thoroughly.
Grate the potatoes and onion on a coarse grater and squeeze thoroughly
3. Add finely chopped dill, salt, pepper and protein.
Add finely chopped dill, salt, pepper and protein
4. Mix thoroughly and drain off excess liquid.
Mix thoroughly and drain off excess liquid.
5. Place half of the potato mixture in a round lined with baking paper and greased with olive oil. springform with a diameter of 20-22 cm. Lightly compact.
Lightly compact
6. Place fish cut into thin slices on top.
Place thinly sliced fish on top
7. Cover with the remaining potato mixture.
Cover with remaining potato mixture
Brush with olive oil using a brush and place in the oven for 30-40 minutes until golden brown.
Brush with olive oil using a brush and place in the oven for 30-40 minutes until golden brown.
8. Serve hot.
Potato mushrooms with broccoli puree
Potato mushrooms with broccoli puree
Crispy potato mushrooms on a green meadow of ultra-healthy broccoli puree. It's intense bright colors, microelements and vitamins A, B and C, the dish is very easy to prepare and will be wonderful light dinner for everyone who strives to gain harmony and beauty.
RECIPE FOR POTATO MUSHROOMS WITH BROCCOLI PUREE
Necessary:
8-10 small potatoes
2 tbsp. olive oil
1 tsp mixtures aromatic herbs(thyme, rosemary, garlic, thyme)
1 tsp sweet paprika
salt, black pepper - to taste
300 g frozen broccoli
50 g cheese
1 tbsp. olive oil
30 g walnuts
salt, black pepper - to taste
How to cook:
1. Heat the oven to 220°C.
2. Cut mushrooms from potatoes.
Cut mushrooms from potatoes
3. Grease the mushrooms with olive oil and rub with spices.
Brush mushrooms with olive oil and rub with spices
4. Place on a baking sheet lined with foil and place in the oven for 40-50 minutes.
5. Pour boiling water over the broccoli and cover with a lid. Leave for 3-5 minutes.
Pour boiling water over the broccoli and cover with a lid. Leave for 3-5 minutes
6. Drain the water, leaving a little for puree. Puree the broccoli, adding feta cheese and olive oil. If necessary, add liquid to achieve the desired consistency.
If necessary, add liquid to achieve the desired consistency.
Add salt and pepper, keeping in mind that the cheese is already salty.
7. Sprinkle the puree with chopped walnuts.
Sprinkle the puree with chopped walnuts
Serve with hot potato mushrooms.
Omelette in potato cups
Omelette in potato cups
I think this is a great idea for a low calorie and super healthy lunch, dinner or even breakfast. Potatoes baked in their skins retain maximum nutrients and contain great amount essential vitamins and microelements, and a protein-rich omelet will give you a feeling of fullness for a long time and help speed up metabolism, which is so necessary for those who want to eat and lose overweight.
RECIPE FOR OMELETE IN POTATO CUPS
Necessary:
(for 2 servings)
2 large potatoes
1 egg
1 tbsp. yogurt
50 g grated cheese
2 green onions
salt, freshly ground black pepper, chili pepper flakes - to taste
How to cook:
1. Grease washed and dried potatoes with olive oil and place in an oven preheated to 220°C for 40-50 minutes until full readiness. The peel should be well baked. Don't turn off the oven!
2. C hot potatoes cut off the top and scoop out the pulp with a spoon.
Cut the top off the hot potato and scoop out the pulp with a spoon.
3. Mix the egg, yogurt, some grated cheese, chopped green onions, spices and potato pulp until smooth.
Mix the egg, yogurt, some grated cheese, chopped green onions, spices and potato pulp until smooth.
4. Stuff the potatoes with this mixture, sprinkle the remaining grated cheese on top and place in the oven for 10-15 minutes.
It has been scientifically proven that potatoes can be beneficial. According to scientists, potato dishes in the diet have a good effect on blood pressure - they reduce it no worse oatmeal. Of course, this only works if cooked correctly - the potatoes should not be fried in oil, but steamed or steamed. microwave oven, writes lady.mail.ru.
Why don't we believe in potatoes?
It is the potato that has become a symbol of fast food: greasy french fries and salty chips with a wide range of flavorings and preservatives are really far from dietary products. And even National dishes made from potatoes are far from dietary ideals, including the famous German Kartoffelsalat. Many of those who similar food I gave up a long time ago; they still don’t like potatoes because of their starch content and, therefore, their high glycemic index (that is, a large amount of fast carbohydrates that make us feel hungry again soon). Glycemic index(GI) for baked potatoes - 95 (same as white bread), but GI boiled potatoes- 70. If you boil potatoes in their jackets and peel them later, the index will be 65. As for caloric content, fears are exaggerated here: 100 g of boiled potatoes only contains about 80 kcal, of course, until you add butter or sauce to it . The same 100 g contain 2 g of protein, 0.1 g of fat and 20 g of carbohydrates - this is quite acceptable for our menu.
By the way, it is wrong to think that all the remaining grams out of a hundred are solid starch. 200 g of potatoes contain daily norm vitamin C. In addition, potatoes (like bananas, another food that healthy dieters try to avoid) are a source of potassium and magnesium, which are good for work of cardio-vascular system and bone tissue. American tubers also contain plant amino acids, antioxidants, and minerals.
Which potatoes to choose?
It's best to buy thick ones yellow varieties potatoes - they contain less starch and more nutrients. By the way, it is especially convenient to cook it in their skins, since the peel of such potatoes is easy to remove after cooking. In the spring, choose unfrozen potatoes that have been frozen all winter in vegetable warehouses. Usually it can be distinguished by wrinkles, a large number of “eyes” and rotten sides. Potatoes are in season, of course, in late summer and autumn - new potatoes contain the most a large number of useful substances.
What are we preparing?
A universal recipe for cooking potatoes
Wash 1.5 kg of potatoes well without peeling, bake in the oven or steam, season with lemon juice, a little olive oil, add finely chopped garlic and parsley or other herbs. You can diversify this potato dish by serving it with healthy sauces- for example, with the almost universal pesto.
Potato salad with olives and peppers
Ingredients:
1 kg of potatoes;
2 cloves of garlic;
100 g canned peppers;
100 g pitted olives;
1 small chili pepper;
salt;
a small bunch of parsley;
olive oil;
sherry vinegar.
Wash the potatoes, boil until soft (10-15 minutes), drain the water, cut the potatoes in half. Chop the garlic, mix with salt, add vinegar and finely chopped chili pepper, pour in 2 tablespoons of olive oil. Add the sauce to the potatoes, stir, add finely chopped peppers, parsley and olives. Serve warm.
Greek potato salad
Ingredients:
500 g potatoes;
2 teaspoons capers;
100 g pitted olives;
100 g feta cheese;
olive oil;
dill;
lemon juice;
50 g unsweetened yogurt;
salt;
pepper.
Peel the potatoes, cut into small pieces, boil until soft, drain the water. Lemon juice mix with olive oil, yogurt, salt and pepper. Add finely chopped capers, feta and dill, halved olives to the potatoes, pour over the dressing and mix thoroughly.
Pumpkin and potato soup
Ingredients:
500 g pumpkin;
500 g potatoes;
0.5 l of milk;
300 ml chicken broth;
olive oil;
salt;
pepper;
a bunch of parsley.
Peel the pumpkin and potatoes, cut into cubes, sauté in olive oil until golden brown. Place in a saucepan, add milk, bring to a boil, cook for 40 minutes. Grind in a blender until pureed. Season with salt and pepper, add chicken broth, bring to a boil again and cook for 5 minutes. Before serving, sprinkle with chopped parsley.
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violetnotes.com
Potatoes are hearty and healthy vegetable. At proper preparation and when consumed it can become an excellent dietary dish. The article will talk about the benefits of this root vegetable and provide several recipes for potato dishes.
Contents [Show]
Potatoes - good or bad?
Many people think potatoes an indispensable product daily diet. It's filling and delicious. It is easy to prepare and easy to buy at any store. Potatoes contain a high percentage of carbohydrates and healthy fiber. It is also a storehouse of vitamins C, B1, B2, B6, A. This is just a part useful sources nutrition for the body. A large supply of potassium and phosphorus necessary for humans is contained in potatoes. Of course, the high number of carbohydrates (about 16 per 100 grams of product) does not make potatoes a leader dietary table. It is important to prepare it correctly.
Potatoes and diet - cooking rules
- Soaking potatoes in cold water helps get rid of excess starch before cooking.
- It is beneficial to cook potatoes with their skins on. It contains greatest number useful substances.
- Do not use a large amount of oil when cooking potatoes.
- You cannot combine root vegetables with meat or cereal products. This will promote weight gain.
Potato recipes
Potatoes with rosemary and olive oil in skins
Prepare delicious and aromatic dish made from potatoes is very simple.
You will need:
- medium-sized potatoes - 10 pieces;
- olive oil (unrefined) – 1 tablespoon;
- coarse salt - one pinch;
- black pepper (freshly ground) – 1–2 pinches;
- dried or fresh rosemary – ½ teaspoon.
Cooking process:
- Rinse the tubers well under cold running water. For convenience, you can use a sponge to wash dishes. It will do an excellent job of removing dirt on the surface.
- Dry the potatoes. Cut into small slices. If the vegetable is not large, then into 4 parts.
- Mix salt, rosemary and ground pepper. Sprinkle this mixture over the potato slices. Stir and drizzle with oil.
- Place carefully (skin side down) on a baking sheet or frying pan.
- Bake for 10 minutes at high temperature 210–220⁰С. The mode should be chosen so that the heat comes stronger from above.
- Reduce temperature to 180⁰С. Leave to cook for another 10–15 minutes.
- Ready potato wedges easily pierced with a toothpick.
- Serve hot with fish or vegetables.
Stewed potatoes in a slow cooker with onions and sour cream
Cooking food is quite a troublesome task. But the recipe for potatoes in a slow cooker does not require much time.
You will need:
- young potatoes – 0.5 kg;
- onions – 2 pieces;
- low-fat sour cream – 3 tablespoons;
- bay leaf – 1 piece;
- vegetable oil – a few drops;
- salt, pepper mixture;
- dill greens (for serving).
Preparation:
- Peel the potatoes from the peel layer. First put on gloves to protect the skin of your hands. The young root vegetable has the property of coloring the skin.
- Chop the peeled vegetable as desired. Don't chop too finely.
- Also peel the onion and chop finely.
- Set the multicooker to “frying” mode.
- Grease the bowl with oil using a silicone brush.
- Place the potatoes in a multicooker container and fry for 10 minutes.
- Then add the prepared onion. Continue frying for another 5-7 minutes.
- Mix sour cream with boiled water in a 1:1 ratio.
- Add the mixture to the potatoes and onions.
- Set the multicooker to the “stew” mode.
- Cook for 20 minutes with the lid closed.
- Finally, add salt to taste and pepper. Throw in one bay leaf if desired.
- Leave to simmer for 10–15 minutes. Sprinkle with fresh dill before serving.
In this form, potatoes are good even without meat. This Lenten dish Potatoes can be used to cook for adults and children.
vesdoloi.ru
General rules
Anyone familiar with various diets knows that potato− almost always a prohibited product, excluded by weight loss methods. But this is fair and justified only in those cases when you are fond of fried potatoes, seasoning them with various high-calorie sauces, or mashed potatoes, to which butter and milk are added. The potato diet for weight loss, on the contrary, will help you lose excess weight, without giving up such an affordable and satisfying product.
There is an opinion that eating potatoes is almost the cause of excess weight. But experts have proven that the content it contains starch perfectly splits into simple sugars, and the vegetable itself is well absorbed by the body, without affecting the gain of extra pounds. In addition, in 100 gr. fruit (about 2 medium potatoes) contains only 80 kcal.
This diet is ideal for those who want to quickly transform themselves. The weight loss menu is based on eating dishes with minimum calorie content from potatoes cooked without salt and fat, as well as vegetables with negative calorie, which increase the effect of the diet, and kefir, which helps to avoid discomfort by gently cleansing the body.
There are several options for losing weight on potatoes: fasting day And diet, which can last 3 and 7 days.
Fasting day on potatoes
The good thing about such a day is that during it you absolutely do not feel hungry. Such unloading can deeply cleanse the body, and is also necessary for people suffering from jade, hypertension, circulatory failure.
The basic recipe is incredibly simple: 1.5 kg new potatoes in its uniform it should be baked without salt and fat or boiled and divided into 4-5 meals. It is allowed and even encouraged to decorate the dish with fresh herbs: dill, onion, parsley, basil.
In addition, on such a day it is useful to cook potato juice. It doesn't matter if you don't have a juicer. The fruit can be grated and squeezed. It is enough to drink 200-300 ml per day.
Juice raw potatoes has amazing medicinal properties, has an anti-inflammatory effect, stimulates intestinal function and urination, and perfectly rids the body of accumulated toxins.
During a potato fasting day, you can get rid of 1.5 kg, and you can use this weight loss technique no more than 2 times a month.
Reviews about fasting day on potatoes:
- “... For all the time of my struggle with overweight I tried a bunch fasting days: on fruits, chocolate, kefir, apples and so on. But unloading on potatoes is my favorite. Why? First of all, I'm not hungry. And this is probably the most important thing. Secondly, it is accessible. There are always potatoes in the house, even if I decide to spontaneously have a fasting day, I don’t have to run to the store in search of groceries. Thirdly, most effectively. I spend such days quite often and consistently lose 1-1.5 kg.”;
- “...For me, unloading on potatoes is very much to my liking. I ate it boiled in its jacket, seasoned with green onions and dill. And I ate another cucumber for lunch. Most importantly, everything is without salt. Plus I drank about 2 liters of water per day. I liked that it was filling and inexpensive, but the result, I think, could have been better - only minus 450 g.”
Potato diet for 3 days
Suitable for those who want to quickly lose a few kilograms, for example, to look better in their favorite dress. Within 3 days you will need to eat no more than 0.5 kg of potatoes, boiled or baked in their jackets. You should definitely drink a lot of clean water or weak green tea.
Potato diet for 7 days
It is somewhat more difficult to tolerate than the three-day one, so you can add low-fat cottage cheese, milk, sour cream, and chicken eggs to the menu. Here you can also season all dishes with herbs and drink plenty of fluids.
Despite all the benefits of this vegetable, this technique is not beneficial for the body, therefore, during a potato diet, it is recommended to take vitamin complexes.
Can you eat potatoes on a diet?
On this diet, you are allowed to eat boiled or baked potatoes. The main thing is that all dishes are prepared without full fat milk, oils and salt. Also, experts advise turning to the potato diet in summer time of the year. First of all, in the summer mono-diets easier to tolerate, and secondly, this is the time for young potatoes, which are the most useful and valuable for the diet.
And now the main question that most people ask when they learn about this technique: why can’t you eat fried potatoes on a diet? The first one is the same one main reason- this is oil. The oil that we use to prepare a dish is not only a source of animal fat, which is difficult for our body to digest and goes into subcutaneous fat, but when heated it also turns out to be a source of dangerous carcinogens. And later these harmful substances may cause tumor diseases.
The second reason why it is necessary to refuse fried potatoes– these are the seasonings and sauces that create its special taste. We are talking about salt, which we often overdo when we fry potatoes, and about various store-bought fatty dressings with gigantic amounts of e-additives and high calorie content.
Authorized Products
You are allowed to eat on a potato diet fresh vegetables that are rich in fiber and low in calories: lettuce, peppers, cucumbers, asparagus, celery, cabbage, carrots. Such products help cope with the feeling of hunger and improve the functioning of the body, and they can be consumed at large quantities, without worrying that it may negatively affect your figure.
Also, do not forget about soups on chicken broth , which also contribute to quick and high-quality saturation of the body.
And of course main product this diet - potato. It can be eaten no more than 1.5 kg per day in the form of puree, boiled, or baked.
Of course, the range of allowed foods on the potato diet is quite meager. But sometimes you can afford
- 100 g chicken meat if you feel hungry even after the main meal;
- a spoonful of honey, prunes or raisins if you want something sweet.
But, judging by the reviews, such a menu is quite successfully tolerated and those losing weight achieve their goals.
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| young potatoes | 2,4 | 0,4 | 12,4 | 61 |
| cilantro | 2,1 | 0,5 | 1,9 | 23 |
| green onion | 1,3 | 0,0 | 4,6 | 19 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| parsley | 3,7 | 0,4 | 7,6 | 47 |
| radish | 1,2 | 0,1 | 3,4 | 19 |
| salad | 1,2 | 0,3 | 1,3 | 12 |
| celery | 0,9 | 0,1 | 2,1 | 12 |
| asparagus | 1,9 | 0,1 | 3,1 | 20 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| dill | 2,5 | 0,5 | 6,3 | 38 |
Nuts and dried fruits |
||||
| raisin | 2,9 | 0,6 | 66,0 | 264 |
Confectionery |
||||
| marshmallows | 0,8 | 0,0 | 78,5 | 304 |
Raw materials and seasonings |
||||
| basil | 2,5 | 0,6 | 4,3 | 27 |
| honey | 0,8 | 0,0 | 81,5 | 329 |
| ground black pepper | 10,4 | 3,3 | 38,7 | 251 |
Dairy |
||||
| kefir 0% | 3,0 | 0,1 | 3,8 | 30 |
Bird |
||||
| chicken breast | 23,2 | 1,7 | 0,0 | 114 |
Eggs |
||||
| chicken eggs | 12,7 | 10,9 | 0,7 | 157 |
Oils and fats |
||||
| olive oil | 0,0 | 99,8 | 0,0 | 898 |
Non-alcoholic drinks |
||||
| water | 0,0 | 0,0 | 0,0 | - |
| green tea | 0,0 | 0,0 | 0,0 | - |
Fully or partially limited products
Prohibited foods include sweet fruits such as grapes, mangoes, bananas - they can only provoke appetite, which can lead to a breakdown.
Also, you cannot replace the potato dish homemade for semi-finished products with potatoes: dumplings, store-bought pancakes - you will never know their actual composition and quality of raw materials.
It’s worth forgetting, preferably forever, about fried potatoes and french fries because of the oil, salt and sauces that always accompany them.
Also, avoid sweets: store-bought chocolate and candies break all records for the content of transgenic fats and sugar. If you really want to buy something for tea, take creamy marshmallows. This is one of the most harmless sweets on current shelves.
At the end of the list of prohibited foods is alcohol. Besides high calorie content, alcohol retains water in the body, which we need to activate metabolism and successfully lose weight. So, both during the diet and in the future, it is recommended to reduce the use of alcoholic drinks to a minimum.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Fruits |
||||
| bananas | 1,5 | 0,2 | 21,8 | 95 |
| mango | 0,5 | 0,3 | 11,5 | 67 |
Berries |
||||
| grape | 0,6 | 0,2 | 16,8 | 65 |
Snacks |
||||
| potato chips | 5,5 | 30,0 | 53,0 | 520 |
Flour and pasta |
||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| pancakes | 6,1 | 12,3 | 26,0 | 233 |
| dumplings with potatoes | 4,4 | 3,7 | 18,5 | 125 |
| dumplings | 11,9 | 12,4 | 29,0 | 275 |
Bakery products |
||||
| sliced loaf | 7,5 | 2,9 | 50,9 | 264 |
| buns | 7,9 | 9,4 | 55,5 | 339 |
Confectionery |
||||
| jam | 0,3 | 0,2 | 63,0 | 263 |
| candies | 4,3 | 19,8 | 67,5 | 453 |
| nutella pasta | 6,8 | 31,0 | 56,0 | 530 |
| cookie | 7,5 | 11,8 | 74,9 | 417 |
| cake | 3,8 | 22,6 | 47,0 | 397 |
Ice cream |
||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Chocolate |
||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings |
||||
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
| salt | 0,0 | 0,0 | 0,0 | - |
Dairy |
||||
| milk 4.5% | 3,1 | 4,5 | 4,7 | 72 |
| cream 35% (fat) | 2,5 | 35,0 | 3,0 | 337 |
| sour cream 40% (fat) | 2,4 | 40,0 | 2,6 | 381 |
Cheeses and cottage cheese |
||||
| parmesan cheese | 33,0 | 28,0 | 0,0 | 392 |
| cheddar cheese | 23,0 | 32,0 | 0,0 | 392 |
Meat products |
||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| veal | 19,7 | 1,2 | 0,0 | 90 |
| bacon | 23,0 | 45,0 | 0,0 | 500 |
Sausages |
||||
| boiled sausage | 13,7 | 22,8 | 0,0 | 260 |
| sausages | 10,1 | 31,6 | 1,9 | 332 |
Oils and fats |
||||
| sunflower oil | 0,0 | 99,9 | 0,0 | 899 |
Alcoholic drinks |
||||
| white dessert wine 16% | 0,5 | 0,0 | 16,0 | 153 |
| red dessert wine | 0,5 | 0,0 | 20,0 | 172 |
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
Non-alcoholic drinks |
||||
| soda water | 0,0 | 0,0 | 0,0 | - |
| cola | 0,0 | 0,0 | 10,4 | 42 |
* data is per 100 g of product
Menu (Power Mode)
Potato diet menu for 3 days
In 3 days of this diet method you can lose up to 3 kg.
Potato diet menu for 7 days
The seven-day menu of this method excludes dinners in order to reduce the amount of carbohydrates entering the body. But if the feeling of hunger is too overwhelming, you can eat vegetable salad ic with negative calories. The vegetables included in its composition are not brought with you. energy value, however, the body spends a huge amount of energy on their digestion. These are cabbage, cucumber, celery, asparagus, radishes, spinach, carrots.
| Breakfast | Dinner | |
| Day 1 |
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| Day 3 |
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| Day 4 |
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| Day 5 |
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| Day 6 |
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| Day 7 |
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Dietary potato dishes
Recipes for dietary potato dishes are not just bland mashed potatoes. Even such a mono-diet can be made incredibly tasty by properly preparing its main component - potatoes.
Potatoes baked in the oven with garlic
Potatoes with sour cream and garlic in the oven - aromatic, satisfying and quick dish for which you need:
- 0.5 kg potatoes;
- 3 cloves of garlic;
- 4 tbsp. spoons of low-fat sour cream;
- 1 chicken egg;
- ground black pepper;
- greenery.
Wash and cut the potatoes. There is no need to peel it, since with jacket potatoes more food enters the body valuable substances that promote weight loss. Mix with sour cream, grated garlic and pepper. Transfer to a baking dish and place in the oven preheated to 180-200 degrees for 30 minutes. 5 minutes before removing the dish from the oven, pour the whipped mixture over it. chicken egg, and garnish with fresh herbs before serving.
Dietary casserole
How to cook the most delicious potato casserole that won't harm your figure? Here's a great recipe!
You will need:
- 5 medium potatoes;
- 1 onion;
- 2 tbsp. spoons of low-fat sour cream;
- 200 g chicken breast;
- 2 chicken eggs;
- pepper, aromatic herbs (rosemary, basil, mint, oregano);
- 100 g hard cheese;
- greenery.
Grate the potatoes into fine grater, add eggs, spices, onions and mix everything thoroughly. Next add sour cream, grated hard cheese, finely chopped chicken breast and place in a greased form. Bake the dish for 30 minutes at a temperature of 200 degrees. At the end of cooking, sprinkle with cheese and fresh herbs.
Potato soup
This option potato dish perfectly envelops the mucous membrane of the stomach, warms it up, satisfies perfectly... and this soup is simply very tasty! Therefore, do not under any circumstances ignore this recipe, adhering potato diet.
You will need:
- 400 ml water;
- 200 g potatoes;
- 20 g wheat flour;
- 200 ml milk;
- 1 chicken egg;
- 15 g butter;
- greenery.
Cut the potatoes into cubes and cook for 15-20 minutes. Then add flour, mix thoroughly, grind with a blender and let it boil again. Next, mix the egg and milk and add to the soup. Blend the soup again with a blender and let it boil. Before serving, you can season the soup butter and greens.
In case of failure
Of course, there is always a risk of failure. This is influenced various factors: stress, anxiety, willpower, insufficient nutritional value of the proposed dietary menu.
Here valuable advice, which will help you not to break down, reach the end of the diet and achieve the desired result.
- During the diet, forget about alcohol. You will certainly want to snack on a glass of wine with cheese or chocolate, and a pint of beer with greasy chips, crackers or French fries. Alcohol provokes a feeling of hunger, and believe me, this will only harm you.
- Don't force yourself to eat. If the day has come when you can no longer even look at potatoes, take a break. Have a salad with permitted vegetables.
- Find something to do. There is no point in going on a diet. Perhaps it will be running or yoga, or even cleaning or manicuring. This way you can take your mind off the obsession with destroying all the food supplies in the house.
- Praise yourself. And yes, in the case of this technique it is sweets. Fruits and sweet tea, but this does not prohibit eating 5-10 raisins, a spoon natural honey or half a butter marshmallow, rewarding yourself for the journey you've made. It is recommended to eat sweets before 14.00.
If a breakdown does occur, there is no need to worry. It’s enough to concentrate and not give up the diet you’ve started, but next day again proceed to the proposed menu. Also, if you fail, it is recommended to extend the diet for 1-2 days.
Quitting the diet
Of course, a diet with limited carbohydrate intake gives good result. However, it is impossible to completely give up fruits, bread, and cereals. They must be present in your classic diet. At the end of the potato diet, such products should be introduced into small quantities. It’s better to start with buckwheat, apples, oranges, brown rice, whole grain bread, and after 2-3 weeks you will be able to eat most of the “correct” foods.
Contraindications
This technique is not suitable for people who suffer from chronic diseases, liver, kidney and heart diseases. Also, the diet is strictly contraindicated for patients diabetes mellitus and people under 20 years of age.
During pregnancy and lactation
The diet is contraindicated for pregnant and breastfeeding women.
Pros and cons of the potato diet
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If dishes made from carrots, zucchini and cabbage are fully welcomed by adherents healthy eating, That potato they mercilessly ranked among dark side cooking. Absolutely unfair and "With taste" will tell you why.
Potatoes can and should be included in your diet, because they contain a lot of vitamins and minerals. And if the vegetable is cooked correctly, it is also low in calories.
Useful properties of potatoes
First of all, potatoes are rich vitamin C, in fact the most important for health. Our body is not able to accumulate it, and nutritious tubers are another additional source of the vitamin.
Vitamins B4 and B9 (choline and folic acid), which potatoes are rich in, are necessary for regulating the elimination of toxic substances by the liver and normal operation nervous system.
Starch, which is considered evil for all those losing weight, provided that potatoes are cooked correctly until glucose does not break down in the body. Once in the intestines, it acts as a kind of probiotic and promotes the growth of beneficial bacteria.
Mistakenly considering potatoes to be a heavy product, we forget that their calorie content is very low - 80 kcal per 100 grams! Potatoes are easily digestible, perfectly satiating, and allow you to forget about hunger for a long time. High in calories and fat potato dish do various additives: butter, mayonnaise, hard cheese, cream...
Of course, the method of heat treatment plays an important role. If you are looking after your figure, baking and steaming potatoes is your choice. By the way, in this form the tubers retain the greatest amount nutrients. "With taste" brings to your attention several recipes that will give you gastronomic pleasure and will not affect your figure in any way.
Dietary potato dishes
And if you suddenly decide to go heavy on potatoes, pay attention to. This nutrition plan really works! Try this nourishing weight loss and share your impressions with your friends.
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