Vegetable purees for first feeding recipes. Recipe for making vegetable puree for babies at home. Selection of vegetables for puree and its benefits

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Every new mother has many questions. One of the most important of them is the baby’s nutrition. From the moment when it is time to introduce complementary feeding to the baby, the opinions of mothers are divided into two categories. Some believe that it is better to use ready-made purees for babies in jars, while other women are sure that nothing can be healthier for the baby than dishes prepared from natural products with your own hands.

If choosing canned food is a fairly simple task, then if you are going to prepare homemade puree for introducing complementary feeding to a child in the first year of life, you need to follow some rules.

Complementary foods should be introduced:

Not earlier than 6 months, if the baby is on breastfeeding, 4 months - if he eats formula milk (as for meat puree, it is administered no earlier than 6 months of age);

If the child begins to show interest in food;

The baby is feeling well;

Able to eat in an upright position.

In addition, the following rules must be observed:

A baby should not be given complementary foods three days before and three days after vaccination;

First New Product administered in an amount of no more than one dessert spoon;

Each time the volume is increased to the required amount - in six months a baby can eat 140 grams of vegetable puree and 60 grams of fruit puree;

A new product should be introduced within 5-7 days;

You need to offer your baby an unfamiliar product in the first half of the day.

Before introducing a new dish, you should consult with your pediatrician about at what months new foods can be given to your baby.

The best option for first complementary feeding, without a doubt, is vegetable puree, followed by fruits. Vegetables contain many useful substances, which are needed for actively growing child's body. The fiber they contain helps normalize stool. It should be borne in mind that while some vegetables and fruits have a strengthening effect, others, on the contrary, have a laxative effect.

Stool firming purees:

Carrot-potato;

Laxative purees for infants:

Pear;

Plum;

Peach;

How to cook puree for babies? Recipes for meals for infants are usually simple, and preparation is not difficult. To prepare fruit puree or vegetable puree soup For babies, you will need a blender. If a mother is going to prepare meals for her baby on her own, it is better to immediately acquire a high-quality, powerful device.

Vegetable purees

Zucchini is introduced into the baby's diet as the first complementary food. cauliflower, broccoli, carrots. Vegetables contain a large number of vitamins and minerals, as well as plant fibers. In addition, vegetable puree very rarely causes allergies.

1. Zucchini puree. You should choose young zucchini. The vegetable is thoroughly washed and cleaned. Then it must be cut into small pieces and placed on the bottom of the pan. Place on the fire and bring the water to a boil. After 10 minutes, remove from heat and drain the liquid. Grind the vegetables using a blender.

2. Carrot puree. Wash and peel the root crop. Place in a saucepan with water, put on fire and boil until tender. A small carrot is cooked for approximately 20 minutes. When the vegetable becomes soft, remove it from the water and grind it in a blender.

3. Cauliflower or broccoli puree. To prepare this puree you can take fresh vegetables or frozen, store-bought or homemade. First, the inflorescences must be washed and, if frozen cabbage is used, defrosted. Boil water and put vegetables in it, boil for about 20 minutes. Then the cabbage should be chopped in a blender.

Vegetable purees are prepared in the same way in a double boiler or slow cooker. For improvement taste qualities dish, you can add a drop of olive oil to it.

It is not recommended to add salt to children's dishes. Adults may find them bland and not very appetizing, but this is not at all true. In infants taste buds They are less sensitive, so they do not need to add salt to their food. Unsalted foods will be healthier for them.

When the baby has tried all the vegetables allowed for his age, you can prepare various mixes for him. Thus, his mother will be able to provide him with complete and quality food, and, therefore, will do everything to ensure that it develops harmoniously.

Fruit purees

After the baby met healthy vegetables, his diet can be varied tasty treat- fruit puree.

1. Apple puree. First of all, apples are introduced into the baby's menu. To prepare, you will need one fruit and a little time. Whole fruit should be placed in boiling water and cooked for several minutes. When the apple has cooled, you need to remove the seeds from it, remove the peel, and grind the pulp until smooth.

Apple puree can be prepared in a slow cooker. The recipe looks like this:

Wash one fruit, peel, remove seeds, cut into slices;

Place the blanks in a special bowl;

Turn on the desired mode: “baking” or “multi-cook” and set the time: 20 minutes;

Grind the prepared fruits using a blender and give to the child warm.

You can prepare applesauce for babies for the winter, this is done as follows:

Take one kilogram of apples;

Take one spoon of sugar (preferably cane);

Peel and finely chop the fruits;
pour 500 ml of water into a saucepan, put chopped apples, put on fire;

Bring to a boil and simmer for 20 minutes;

Prepare small jars that need to be sterilized in advance;

Place the prepared puree into jars, close the lids and place in a dark place.

2. Pear puree. Pear puree for an infant should be made from fruit soft varieties. Don't forget that you can only use pear pulp for up to 12 months.

The fruit must be washed well, the skin removed, all the seeds removed, and cut into small pieces. Then the fruit is thoroughly crushed until smooth using a blender. If desired, you can add a little formula or breast milk to the prepared puree.

3. Banana puree. Banana puree, which is prepared independently at home, has a beneficial effect on the baby’s sensitive gastrointestinal tract, as well as on its immunity. If your baby has upset stool, a banana will help normalize it and reduce gas formation.

To prepare a delicacy from bananas, you should take only ripe ones. yellow fruits. The fruit must be thoroughly chopped, mashed with a fork, or crushed through a sieve. You need to add a little breast milk or formula to the finished puree. This is necessary so that the consistency of the dish becomes more liquid.

4. Prune puree. This puree should be given to infants with caution, as it has a powerful laxative effect.

To prepare dried fruits, pour boiling water over them and soak for 30 minutes. Then the berries are thoroughly crushed with a blender until a puree of uniform consistency is obtained.

How to store baby puree

Homemade puree can be stored. To do this, you need to put it in small portions into ice trays and put it in the freezer.

When the vegetable preparations have cooled, they must be removed from the molds and placed in a container intended for long-term storage in freezer. For this you can use simple plastic bags or plastic containers. The date of preparation must be written on the container. The maximum shelf life of such products is 3 months.

Do not forget that all utensils and other utensils used for cooking baby food must be kept strictly clean.

You need to defrost the prepared puree in the refrigerator or at room temperature.

Portion-based preparations will help the mother increase the volume of food as the baby’s appetite increases. In this way, it is very convenient to prepare several products and alternate them throughout the week.

Please note that frozen foods retain all their nutritional value. This means that it makes sense to prepare a certain amount of puree, enriched with vitamins and useful microelements, at the end of the vegetable season, so that there is a supply of healthy food.

And ends our series about different types complementary feeding topic self-cooking. It would seem that there is nothing simpler than homemade dishes: you cook them, chop them in a blender, and serve them out. But the modern mother is not looking for easy ways, she goes to the forum and asks a lot of questions: how best to cook, what to chop, what to add, how to preserve. She also reads about scary winter vegetables, in which there is nothing useful, and then they will scare her with genetically modified products...

How to decide and choose the best for your child? Everything is very simple. If you have increased suspiciousness, and every carrot contains dangerous herbicides and genetically modified tops, feed your child with canned food. It is no more harmful than daily worry about the usefulness/harmfulness of natural products. Regarding the eternal debate about GM foods, most of the vegetables and fruits we consume have already undergone genetic changes over hundreds of years of hybridization. Scientists are constantly developing something new, adapting to the desires of the producer to grow vegetables that will be unpleasant to malicious pests. Now science has stepped far forward, and the process of genetic engineering has accelerated hundreds of times, hence the panic. Whether this is good or bad - the answer has not yet been found even by scientists who understand this better. Feed with cans, and sleep peacefully - there’s nothing wrong with industrial food No. In winter, do not buy imported vegetables (zucchini, cauliflower) for complementary feeding - they are absolutely overfed with chemicals for long-term storage and transportation in commercial form. There are no healthy imported vegetables and fruits in winter. With ours, too, alas, not everything is clear to the common consumer.

But if you still want to prepare complementary foods yourself - or have the opportunity to use your harvest, this collection of tips may be useful.

VEGETABLES

To make vegetable puree, choose the best looking vegetables without spots or cracks. For the first complementary feeding, use vegetables that do not contain coarse fiber: zucchini, cauliflower, carrots. Mixtures of vegetables are introduced when the child has already tried all their components during the week. Vegetables should be rinsed well under running water - if you are in doubt about the quality of water, use boiled or purified water. Try not to cook vegetables on the stove to retain maximum nutrients. It is better to steam it - or use a double boiler. It is acceptable to cook in microwave oven, but the vegetables dry out in it - nowadays there are microwave ovens with a double boiler function. They can also be baked, in which case the loss of nutrients is minimal. When cooking on the stove, place vegetables only in boiling water. Frozen ones are under no circumstances pre-defrosted. IN winter period(and in early spring) it is beneficial to use a variety of frosts for complementary feeding. There are many stereotypes about their usefulness, all of them are more or less debunked here:. In winter, frost literally saves you, but check their quality at least by touch, so that you don’t feel it inside large pieces ice.

Nothing is added to the very first vegetables; after a month they begin to add vegetable oil (sunflower or olive). Prepared vegetables rub through a sieve or use modern means: a blender or other chopper. You should not soften the first vegetables (that is, for the first complementary foods at 6-7 months) with a fork or masher; they cannot cope with the fibers, and the complementary foods will come out undigested.

What can be added for taste: vegetable broth, a little expressed breast milk or the usual formula. Vegetables do not need to be salted. The child does not have salt receptors, this taste is forcibly imposed. Whatever taste you accustom to will be your priority in the future. If a child refuses vegetables, this does not mean that they need to be salted - it means that the vegetables were introduced too early. Each child has his own individual feeding schedule. You can start introducing vegetables at 6, 10 or 12 months, it all depends on the desires of the child himself. In the process of introducing vegetables, the main thing is not volume, but variety. If a child eats a crumb of this and a crumb of that (a spoonful of zucchini, two spoons of carrots) – great. And in terms of benefits, it is much better than those fed by force - with the release of a family choir of grandmothers or “for advertising” - the hundred grams prescribed according to the instructions.

Possible mistakes: Do not wash vegetables with soapy water. This is an unnecessary precaution. The soap is not completely washed off, and its remains are not at all beneficial for the child. Try to prepare the vegetable puree immediately before serving - and only for one time. The prepared puree should not be reheated, this will increase the loss of nutrients. What vegetables are not introduced until a year: white cabbage, beets, tomatoes, cucumbers - and greens. They are quite aggressive for the stomach, and a child up to one year old will have enough of those vegetables that can be introduced: zucchini, broccoli, cauliflower, kohlrabi, green beans, carrots, pumpkin, potatoes, closer to the year - corn, peas. Some vegetables have a hard shell, such as corn and green beans. But in a double boiler, the shell softens easily and quickly. Mashed potatoes are a heavy dish; it is advisable to mix potatoes with any other vegetables.

PORRIDGE

For the first complementary foods, take low-allergenic cereals: rice, buckwheat or corn. Corn porridge- the heaviest, so in homemade conditions it is better to take rice or buckwheat. Rice is washed not with cold, but with warm or hot water, then the starch will separate. The cereal is ground in a coffee grinder to flour and boiled in water. In principle, you can grind ready-made porridge, but in this case, vitamins and microelements are lost much faster. Cereals (the resulting cereal flour) are placed only in boiling water; ideally, they are not cooked until tender, but are left to swell. Otherwise, there is a chance that it will continue to swell in the child’s stomach.

To cook properly healthy porridge, you need to maintain the ratio of water and cereal. Do not add water during the process. All porridges - except buckwheat and rice - are stirred during the process. For the first complementary feeding, make liquid porridge: a teaspoon of cereal (cereal flour) per 100 ml of water. After 1-2 weeks, the amount of cereal is doubled. Cow's milk Do not add to the porridge until a year, only a little breast milk or formula immediately before serving, and a month after introduction - butter (3 g). Sugar or fructose are not needed. Acceptable additives: fruit puree; closer to the year, ground dried fruits, pumpkin, and carrots are added to the porridge.

When the child has tried all three types of low-allergenic cereals, mixtures are made from them. At 10 months you can try oatmeal, other gluten-containing cereals in home-made complementary feeding are introduced no earlier than a year. At home whole grains It’s impossible to recycle perfectly, they will still be heavier than children’s instant cereals in boxes, so it’s better to push back all the deadlines. Semolina porridge do not administer until two or three years of age, in Lately Experts agree that this porridge is more intended for fattening, rather than feeding. Semolina contains 70% starch, proteins and very few vitamins and microelements. And also phytin, which binds calcium salts, that is, it prevents calcium from entering the blood. When there is little calcium in the human body, the parathyroid glands “remove” it from the bones and send it into the blood. All porridges, one way or another, bind calcium - which is also why they are recommended to be introduced after vegetables and meat. But semolina tries harder than anyone, having a pronounced “ricketogenic” effect, it contributes to the formation of rickets in children in the first two years of life.

Is it possible to grind flakes rather than whole grains for the first complementary feeding? Flakes are flattened grains that have been steamed. The grain is not only flattened, but also sliced, kept under infrared rays, and dried. Grinding the flakes will make a poor porridge. Small flakes (“Nordik” or any others marked “small”) are introduced after 10-11 months in the usual form, the child is quite capable of digesting them if he has not previously had problems with digestion of food.

FRUITS AND JUICES

The introduction of fruits begins with green apples and pears. It is advisable to find your own native fruits, such as Semerenko, Kuban Champion or Antonovka apples. They are more sour (and much healthier) than imported ones, and the acid is “knocked down” by baking. Imported fruits Most of them ripen along the way, being picked unripe, this already impoverishes their composition, not to mention chemical additives to save appearance. Fruits for import are grown separately and in special conditions– those plantations that pass by buses on vacation over the hill, they are purely for their own people. Do not use apples with dark (black) spots for complementary feeding; one such spot indicates a loss of vitamins by a third.

Apples and pears are given fresh, scraped, or baked; the acidity of the baked fruit decreases and the amount of pectin, a beneficial substance that removes toxins, increases. How to bake: peel, cut into pieces and remove the pitted part. Or bake the whole thing: add a little water to the container, cover loosely with foil and bake at 200 degrees for 20 minutes, time depending on the type of oven and the number of apples. You can also “bake” in microwaves for 2-3 minutes, while the fruit is covered with cling film.

The fruit is made into a puree, offered as an afternoon snack, then added to porridge or cottage cheese - or left as a separate dish. They also give out fruit in pieces; in this case, make sure that the child does not choke. Fruits need to be peeled and pitted. The peel is peeled not only because it may contain paraffin residues, but the peel is too hard, it simply cannot be digested. Banana is introduced next after the green fruit; it is fibrous and starchy, so it should be chopped with care. Peaches, apricots and berries are tasted last. Berries have a lot of fiber, the smallest seeds, they can cause serious intestinal upset, hence the moral: the norm of berries for a child is exactly as much as he can hold in his handful, and that’s a lot.

Freshly squeezed juices are introduced no earlier than one and a half years and only in a diluted form (50:50).

MEAT

Meat is a heavy product, it takes a long time to digest, so there is no need to rush to introduce it, especially if the child is breastfed. They begin to introduce meat puree from half a teaspoon. You can give this dose for three days and monitor the reaction. It is advisable to immediately mix the meat with vegetable puree (for best absorption). Just add meat to the puree little by little, gradually increasing the dose.

For the first feeding, rabbit, lamb, and turkey meat are ideal. Veal, pork, chicken and red fish are introduced after a year. At 10 months, the child can be offered meatballs, and after a year - steam cutlets. Meat broths are not used in children's nutrition; they contain harmful substances boiled from meat. The broth has the ability to be quickly absorbed into the intestines; the children's liver is not able to filter out all carcinogens. The kidneys also suffer: due to huge amount salts may develop urolithiasis disease. Therefore, before cooking, the meat must be separated from the bones and not poured ready dish with the remaining meat broth, and when cooking the soup meat broth half diluted with water - or add ready-made pureed meat to vegetable soup.

Way homemade: meat passed through a meat grinder twice is steamed until cooked (depending on the meat itself, the process may take different times). Or the already cooked meat is passed through a meat grinder (blender, mini-processor). The minced meat is rubbed through a strainer (or a blender). Steam method preparations: in raw minced meat add water (than more water, the more tender), put it in a deep bowl and place it in another bowl with boiling water. Cover with a lid and cook for 10-15 minutes. Non-steam method: cook the meat for 20 minutes, then drain the broth, add hot water a second time and cook until done. Do not salt the meat puree under any circumstances - there is already plenty of salt in meat.

Meat contains a lot of coarse fibers; at home it is impossible to turn it into an easily digestible dish. And in stores it is difficult to find meat for the first feeding, which can be considered healthy in composition. Therefore, homemade is homemade, but jarred is still better, especially up to a year.

FISH

Boil the fillet in a small amount of water for 15-20 minutes, cool, pass through a meat grinder, and then grind with a blender. For baby food, you need to buy only fillets of low-fat fish (hake, cod, pollock). It is better to thaw in salt water to reduce the loss of minerals during defrosting. It is not recommended to completely defrost the fillet. Slightly thawed fish is washed in cold water and subjected to heat treatment, which, unlike meat, should not be too long. Place the fish only in boiling water, after which the heat is immediately reduced.

SOUR MILK

Homemade kefir

Method 1. The starter can be pharmaceutical bifidumbacterin, lactobacterin, “Narine”, “Evita”, or ready-made store-bought biokefir, acidobiphilin and any “live” yogurt. Add the starter to a liter of warm milk, close the jar with a tight lid, wrap it in a terry towel and send it to a warm place (for example, to the bathroom - it’s always warm there) for 6-10 hours. When a kefir clot forms, place the jar in the refrigerator for a few more hours.

Method 2. Boil half a liter of milk, cool to 35 - 36 degrees (so that you can safely hold your finger in the milk) and add 5 - 6 tablespoons of old kefir to it. Stir, wrap the bottle in a blanket and leave for 5 - 6 hours in a warm place, and then keep in the refrigerator for several hours. If instead of old kefir you add yogurt to milk, the taste of the drink will be slightly different. If you don’t have any old yogurt or kefir at home, you can use a piece of black bread as a starter.

Homemade cottage cheese

Method 1. Cottage cheese made from kefir (fermented milk) is easier to digest and assimilate. To prepare it, pour kefir into an enamel saucepan (mug) and place it on the hottest small fire. When a clot forms on top, place it on a sterile gauze pad to drain the whey.

Method 2. Calcined cottage cheese is prepared by adding a solution of calcium chloride to cold pasteurized or boiled milk; it is sold in pharmacies. Quantity calcium chloride All recipes are different, there is this one: to get 100 g of cottage cheese, add 1.5 teaspoons of calcium chloride to 600 ml of milk. Another recipe: bring milk to a boil and remove from heat. When it cools down a little, add a small amount of dissolved boiled water calcium chloride, cool the curdled milk, strain through cheesecloth, and allow the whey to drain. Per liter of milk – 1 tbsp of calcium chloride. Well-known pediatrician in forum circles Natalya Rashidovna Vasilyeva (Rusmedserver, and other forums) recommends next recipe: per 1 liter of cold raw milk 1 ampoule (10 ml.) 10% calcium chloride - pour in - boil - cool - strain through a sieve or cheesecloth - the calcined cottage cheese is ready.

There is an opinion that it is better not to give such cottage cheese to a child; in fact, this recipe came to us from veterinary medicine; cottage cheese made from calcium chloride is given to baby animals. At the very least, calcined cottage cheese should not be given every day. It can taste noticeably bitter, and its consistency is not suitable for first feeding. Try it and form your own opinion.

Method 3. Boil milk, cool to body temperature. Add the starter, previously shaken in a small amount of the same milk. This is for its even distribution. Place in a warm place for a day or two. In this case, it is better to stir it, disturb it several times during fermentation. Then heat it in a water bath, and not just put the pan on the fire. The higher the heat, the more casein coagulates. If you heat it over a fire, it can curl into such nasty-hard lumps, that is, it will be a very dry and hard cottage cheese. And for tender cottage cheese It is necessary to warm it up very carefully in a water bath. Then cool and discard: put gauze in a colander, pour the previous semi-finished product into it, wait until the whey drains, and then collect the ends of the gauze on top and begin to twist to squeeze out the whey. For greater density, you can then put this bag in a colander, pressing it down with a weighted board on top.

Method 4. Take the most low-fat milk, whichever is on sale. Pour it into a large bowl or pan. Squeeze lemon juice into the milk (for each liter of milk - from half to a whole lemon). You can also use ready-made lemon juice or diluted citric acid. Pour milk into a saucepan and lemon juice boiling water from a kettle. There should be about the same amount of boiling water or even a little more than milk. Stir calmly and watch with interest as the milk curdles before your eyes and the whey begins to become transparent. Do not wait until the milk clots become dense. This will give your curd an unwanted graininess. Use a spoon with holes to catch the tender clots and place them in another bowl. A little more whey may come out, so you pour it off. All.

Method 5. 4 glasses of sour milk, 2 glasses of fresh milk. Boil fresh milk and pour into a vessel with sour milk. Mix thoroughly and leave to cool. Once the mixture has cooled, pour it into a sieve and strain through a fine sieve.

How to store homemade puree

Knowledgeable people loudly say: there is no need to store ready-made vegetable (meat and vegetable) purees. These are dishes with a broken structure; ideally, they are prepared strictly for one meal. It is impossible to provide at home blast freezing– useful substances are inevitably lost. You need to freeze whole (cut) vegetables and fruits, and then puree them. Vegetables are stored at a temperature of - 6°C for a week, at - 12°C for 1 month, at - 18°C for 3 months.

But still, sometimes there is a need to freeze meat or vegetable puree. One of simple ways: Fill the ice container and put it in the freezer. Do not freeze hot or warm food; it must be cooled first. Once food is frozen, immediately place it in an individual plastic bag. Don't forget to label and date when you did it. In this form, the puree can be stored for 3-4 weeks at a temperature no higher than -18. Never refreeze food.

Freezing cottage cheese at home is not recommended, since such freezing is slow, which significantly disrupts the protein structure and deteriorates the taste and other qualities of the product. As an exception, this can only be done in freezer compartments with two and three stars on the lid or in freezers with a temperature of - 18°; Cottage cheese should be stored in such conditions for no more than two weeks.

How to reheat frozen food: transfer it to suitable container and place in a saucepan of boiling water, stirring occasionally. You can also use heating in the microwave. Food should be well heated, never warm. Do not reheat food more than once; any remaining food should be thrown away.

Household appliances to help homemade complementary feeding

The most important assistant in preparing baby food is, of course, a blender. Read tips for choosing it here:. Modern manufacturers offer many interesting devices to make work easier. Most of them are pure indulgence, but they will be nice to have. For example, blender-steamer-warmer for baby food Tefal BH 7400, multifunctional processor Petit Terraillon (sterilizer, steamer and warmer in one), Philips/AVENT steam center (steamer + sterilizer + warmer), mini-processor for baby food Maman. There are also special containers in which you can store food in the refrigerator or freezer, and, if necessary, heat it in them (in the microwave). These are AVENT/Philips, Tupperware, BabySteps, Brother Max containers.

In the photographs: 1. Georgy (mother Pudjik ), 2. Danis (mother NatashamaDanisa ), 3. Masha (mother Ryaba ), 4. Andrey (mother Altair ), 5. Dima (mother Meow… ).

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The first complementary foods begin to be offered to the baby from 4 to 6 months. It all depends on the characteristics of the development of the digestive organs and the type of feeding. Fruit puree takes pride of place among complementary feeding products. Kids love it and it is beneficial. You can choose, for example, pear puree for babies or any other. Moms can only make it themselves or buy it in a store.

Fruit puree is administered to bottle-fed children as early as 4 months, and to breast-fed children after birth. one year old. They begin to give it only after the child has mastered vegetable puree.

Experts say it's best to start with vegetables. They are rich in mineral and vitamin composition, and also contain more plant fiber. In addition, vegetable puree is low allergenic. After vegetables, the body will be ready to accept fruits.

For the first feeding, a dish with one component is suitable. This will help you determine whether you are allergic to the product or not. If, for example, a child was offered pear puree and a rash appeared, then it can easily be replaced with something else. After the monocomponent puree has been successfully mastered, you can give the child a puree of several fruits or together with berries.

Complementary foods are introduced gradually.

A new product should be given once a week.
It should be given in the first half of the day, before the main feeding with milk or formula.
The serving should be equal to half a teaspoon.
If the puree is too thick or concentrated, you can dilute it with water.

There is no need to introduce other foods during the week. You should carefully monitor the baby's behavior and condition. In the event that vomiting, diarrhea, or a rash appears, you need to stop feeding.

What to offer first

The first to be administered is usually green apple. This fruit contains a lot of iron and rarely causes allergic reactions, stimulates digestive activity, improves blood composition and improves immunity.

Pear improves intestinal motility, is rich in minerals and vitamins, and cleanses the body of toxins. But you should know that pear puree is more likely than apple puree to cause abdominal cramps.

Plum puree is suitable for babies over five months of age who are prone to constipation, as it has a mild laxative effect.

Banana is a nutritious and sweet fruit that is loved by young children. Should be given with caution to infants who are prone to constipation, bloating and excess weight. In addition, eating bananas may adversely affect blood composition.

All the benefits of home cooking

Homemade baby puree, made with your own hands, is always fresh. It’s especially good if the fruit is from your own garden. Then you can be absolutely sure of the quality of the product. The main thing is to choose the right recipe.

For puree, choose ripe, dent-free fruit. If it is from his own garden, then he simply washes it with hot water. If the fruit is bought in a store, it is better to scald it with boiling water. After this, the selected product is cut into small slices and boiled in a saucepan with water for about 10 minutes. The cooked pieces are ground through a sieve or using a blender. You cannot add sugar or other flavor enhancers.

When fruits are steamed (in a water bath or in a slow cooker), they retain more valuable nutrients.

Various food options

Recipe for a dried fruit dish for first feeding

Prune puree can be introduced when the baby is 4 months old. It should be given in small portions. It is recommended to start complementary feeding with this dried fruit.

Prune puree for babies is a source of vitamins (C, PP, A) and minerals (calcium, potassium, magnesium, iron). Prunes themselves are able to fight pathogenic bacteria; they improve intestinal motility, thereby eliminating constipation and strengthening blood vessels and the heart.

To prepare a tasty and healthy puree, you need to choose high-quality berries. Fresh dried fruit has a matte surface, nice smell and black color. If there are bones inside, they are removed before cooking. To gain moisture, prunes should be soaked for several hours in hot water. Add berries to water and cook for 20 minutes. After this, remove the skin, mash and add a little broth if the mass is too thick.

Baby puree can be prepared in a slow cooker. The cooking steps will be the same.

Recipe for making pear complementary foods

Pears have a dull color, they are low-allergenic and easily digestible by the body. They have a laxative effect. Contains a vitamin complex, alimentary fiber and fruit acids. It is recommended to introduce complementary foods from this fruit when the baby is 6 months old.

To prepare pear puree for babies, only fresh, ripe, dent-free fruits are selected. It is better if the peel is green. Pears should be washed well and doused with boiling water. Remove peel, seeds and core. After this, the pear needs to be cut into cubes, placed in a saucepan and filled with water. 15 minutes of cooking is enough to prepare. Pears should be mashed until homogeneous mass and cool. If the mass turns out to be thick, you can dilute it with the syrup obtained during cooking.

There is an option to prepare puree for babies for the winter. The recipe is simple. To do this, for example, cut the pear into cubes, add water and cook until tender. The finished fruits are crushed to puree and brought to a boil again. Add a few drops of citric acid. When hot, the puree is placed in small jars, which are pre-sterilized. Roll up the lids.

The puree can be frozen. But it's better not to do this. Since after defrosting, the product needs to be warmed up well so as not to catch a cold for the baby.

The recipe allows you to make pear puree in a slow cooker. After the fruits are washed, doused with boiling water and peeled, they need to be cut into cubes. The multicooker has a special stand that allows you to steam food. This is where the fruit moves. Water is poured into the bottom of the device and a container with cuttings is placed on top. After this, the multicooker is set to the desired mode, time - 20 minutes. The finished fruits are kneaded to a homogeneous consistency.

Peach puree recipe

Peaches and peaches puree can be given to the baby when he is 7-8 months old. This fruit often causes allergies, so it should be introduced into the diet with caution and in small portions.

Peach puree leaves no child indifferent. It is sweet, aromatic and healthy. Peach contains many vitamins and minerals. You need to choose fruits that are medium soft, without stains or damage.

To make peach puree with your own hands, you must first wash the fruit, scald it with boiling water, peel it and remove the pit. Cut into small slices, place in a saucepan and add water. After boiling, cook for another 10 minutes. Cool and knead the finished product. The peach puree is thick, so it is necessary to add water.

Peach puree can be prepared in a slow cooker, preserved for the winter or frozen. The recipe will include all the same steps as for batch cooking.

To prepare the dish in a slow cooker, wash the peaches, scald them with boiling water, remove the pit and skin and chop them using a grater. Transfer the mixture into a bowl and fill it with water. Select the “Baby Food” program from the menu and time – 30 minutes. Ready puree You need to mix, cool and you can give it to your baby.

Recipe for first feeding of apples

To prepare the puree, you need one apple and a little time. Place a whole apple in boiling water and cook for several minutes. You need to remove the seeds from the cooled fruit, peel the peel, and bring the remaining pulp to a homogeneous mass.

The apple dish can be cooked in a slow cooker. The recipe involves the following steps. The apple needs to be washed, peeled, cored, and cut into slices. Transfer the slices to a special bowl. Turn on the required mode and set the time - 20 minutes. Chop the finished fruits and give them warm to the baby.

Recipe applesauce for the winter it looks like this.

Pick apples suitable variety(1 kg).
It is better to use cane sugar (1 spoon).
You will need half a liter of water.
Apples should be peeled and chopped.
Transfer to a saucepan and add the remaining ingredients, after boiling, cook for 20 minutes.
Prepare small jars that need to be sterilized first.
Divide the finished mixture into containers, close with a lid and put in a dark place.

Properly selected and prepared fruit puree largely determines the further functioning of the child’s digestive system and prepares his body for adult food. Don't forget to monitor your baby's condition after introducing a new product. If any reactions occur, you should inform your doctor.

When the time comes for introducing complementary foods to your beloved child, it would seem that no problems arise with this. After all, today it is not a problem to buy necessary products for complementary feeding. But you want to feed your baby something special, healthy, and most importantly, foods that you are confident in.

Thus, when preparing complementary foods, mommy is given the opportunity to demonstrate not only her culinary abilities, but also her creative ones, because it is important not only to prepare a tasty dish, but also to serve it in a way that is interesting for the baby.

In complementary feeding, some parents are guided by the information that is indicated on jars of baby food, but after the baby reaches six months, they have problems preparing meals. There are a number of simple rules that will help make a mother’s life easier regarding complementary feeding.

About products

Today, for some mothers, preparing meals does not arise because you can buy a variety of food intended for children in the store. But most mothers are still inclined to believe that the child needs to cook and eat himself.

To prepare such dishes, it is advisable to take products that were grown in the garden, but it is not always possible to find such. The main thing to remember when purchasing food is most likely that the vegetables bought at the market from grandmothers were grown with the help of numerous chemical fertilizers.

Cooking

The consistency of the first courses should be uniform and liquid-like in consistency, this will help prevent the baby from causing the urge to vomit. Any vegetables and subsequently meat must first be stewed, possibly steamed, and then mixed with a small amount of the broth in which they were cooked; you can use milk for this.

It is not advisable to cook vegetables in a large amount of liquid, since all the vitamins from the product go into the broth. You can grind the dish using a blender, this will help give it a certain homogenized consistency.

Necessary kitchen equipment

To prepare food for your baby, use a separate saucepan, preferably with a thick bottom, enameled cast iron, about half a liter in volume. It would not be amiss to have separate equipment, such as a cutting board, spoon, knife, but preference should be given to a wooden board; the spoon should not be aluminum.

At first, while your eye is developing, it is advisable to have a kitchen scale. A kitchen timer can also be an excellent helper; it will notify you when the stove turns off.

How should frozen complementary foods be stored and prepared?

An important point remains not only the correct preparation of products, but also their storage. Many caring mothers prepare various dishes just before eating it, this is absolutely correct, but sometimes, taking into account the walking schedule and sleep time, this is not always possible. You need to know that yesterday's portion of food, stored in the refrigerator in clean containers, is not a particularly dangerous product. In a number of exceptions, such a product can be given to a baby.

But to prevent such moments from becoming frequent, you can use a convenient option - cut meat and vegetables into small pieces and freeze them. This will help you save everything valuable properties, available in the product.

To know how to properly and quickly prepare a particular dish, we offer you a food preparation table:

Product	How should I cook and freeze?	Note
Pumpkin, zucchini	Simmer for five to ten minutes. To freeze the pulp, cut it into cubes no larger than 2 cm.	They can be combined with other vegetables; it is also permissible to add oatmeal or chopped cereal at the end of stewing.
	You need to cook for five to seven minutes. Before freezing it must be disassembled into inflorescences.	Pairs well with a variety of vegetables.
Carrot, , turnip	Before freezing, it is necessary to grate with straws or a coarse grater. You need to simmer or cook for ten minutes.	Can be combined with various other vegetables.
	This product should be soaked in water, this will help reduce the amount of starch, then cut and add water.	To mashed potatoes was not very thick, it should be diluted with the water in which the food was boiled.
Porridge: buckwheat, rice	It is necessary to cook in water for fifteen to twenty minutes, then grind with a blender and add butter.
Cereals	Boiled in water, a milk-water mixture, or filled with hot water.	Can be added to vegetable puree.
Rabbit meat	The carcass needs to be boiled, cleaned of bones, and then chopped with a blender or passed through a meat grinder; for consistency, you can add the broth where the rabbit was cooked.	Meat dish, which can be an excellent addition to vegetable dishes and cereals.
Meat: beef, veal, turkey fillet, chicken	We turn it twice in a meat grinder and form meatballs or sticks of minced meat.	Meatballs or sticks of minced meat.

Such homemade semi-finished products will help make the cooking process as easy as possible. Thus, the mother saves herself from routine processes, and besides creativity and proper organization will help prepare the baby healthy food which will bring him maximum benefit.

Technology for preparing vegetable dishes used as complementary foods

At the beginning of the baby’s introduction to purees made from vegetables, you should take only one product; subsequently, the diet should be expanded, adding new, but already familiar products that are well tolerated by the body.

All vegetables must be washed; however, except for potatoes, you cannot leave them chopped, since then you may lose a large number of vitamins.

The best way to prepare food is by steaming, since then all the useful vitamins and elements are preserved in the vegetables. “Steaming” is a function that is available in many kitchen appliances.

If there are no such devices, then you can stew the vegetables; to do this, add water to the chopped vegetables and cover with a lid; the food will cook within twenty minutes.

Potatoes take longer to cook than other vegetables, so you need to add them first, and then add other vegetables. There is no need to defrost frozen vegetables before cooking. They must be immersed in a small amount of boiling water and cooked covered over low heat.

It is necessary to chop vegetables while hot; a blender will be an excellent assistant for this; with its help, a homogeneous puree without lumps is obtained, this will contribute to good digestion, as well as the absorption of food in children.

For older children who already have several teeth, vegetables can be softened with a fork. Serve first vegetable dishes you need it in its pure form, seasoned with vegetable broth; two weeks later, before meals, you can add any vegetable oil. Vegetables can also be seasoned with mother’s expressed milk or a milk substitute.

Video recipe for making zucchini puree for complementary feeding:

Proper preparation of porridge

It is advisable to start getting acquainted with cereals with gluten-free cereals - rice, corn. Before cooking, porridge can be ground in a coffee grinder to obtain cereal flour. You can also grind ready-made ones in a blender. These cereals must be soaked in water for a while, then drained and rinsed thoroughly.

When preparing baby cereals, it is important to adhere to correct ratio water and cereals. There should be approximately two times more water than cereal. The porridge is poured into boiling water and cooked over low heat for fifteen to twenty minutes. To make the porridge crumbly, you do not need to stir it during cooking.

First courses of porridge for babies should be liquid; they are cooked at the rate of one teaspoon of cereal per 100 milliliters of water. Over time, when the baby grows up, taking into account the maturation of the baby’s chewing apparatus, the porridge needs to be cooked thicker and two teaspoons of cereal flour should be boiled in 100 milliliters of water.

For babies up to one year old, porridge is prepared in water, with the further addition of formula or breast milk just before meals. To avoid food allergies, it is better not to use until the child is one year old.

No earlier than two weeks after the start of complementary feeding with porridge, you can add butter. Initially, the norm should be at the tip of a knife, then bring it to an amount corresponding to age.

Cooking meat

A product such as meat is the main source of not only iron, but also animal proteins. Therefore, after introducing vegetables and cereals, it is recommended to start introducing meat. Preference in meat feeding should be given to one type of meat that stands out for its hypoallergenicity - turkey, rabbit, chicken, horse meat.

If the baby tolerates these foods well, then closer to the age of one, you can switch to beef, chicken and veal. Before cooking meat, you need to rinse it well, but it is not advisable to leave it in a container with water, since this risks that all the beneficial substances from the product will pass into the water.

In a great way heat treatment meat is to steam it. You can cook meat in a double boiler in pieces, as well as in the form of minced meat. When boiling meat, it should be lowered into water that is already boiling, this will help preserve the maximum amount of nutrients in the product.

By dividing the meat into small pieces, you can put it in bags and then freeze it. This will make it easier to prepare dishes in the future, because a small piece will defrost faster. To quickly defrost meat, it must be placed in a container with cold water, but not when it’s hot.

In order for all the unnecessary extractive substances to come out of the meat during the cooking process, the broth must be drained twice. The duration of cooking meat depends directly on the product itself, for example, chicken, turkey and lean pork are boiled faster for half an hour, in contrast to rabbit, beef and veal, which are cooked for about an hour.

Using a blender or meat grinder, you can grind the meat. If the puree turns out to be somewhat dry, you can add vegetable broth or just boiled water.

The preparation of meatballs can be done as follows - prepare small balls from the minced meat, then cutting board They need to be laid out and then frozen in the freezer. When the products are already frozen, they should be divided into portions into bags to store in the freezer. When children reach one year of age, they should not receive crushed food, but they should be given purees containing small pieces of food.

How to prepare fruit dishes?

Today, children's dietetics does not consider fruits to be the first foods that should be introduced during complementary feeding. It is recommended to introduce them after vegetables, cereals and meat. Getting acquainted with fruits should begin with fruits that are distinguished by their hypoallergenicity, such as pears and green varieties of apples.

After this, bananas, apricots, and peaches can be gradually introduced into the diet. Fruits are offered to children fresh in a puree form, they are washed, then pitted and peeled and crushed using a blender.

Green garden varieties are saturated with vitamin C, pectin, they have a certain sourness, which can be removed by baking. To do this, the peeled fruit can be left whole or cut into slices. Add a small amount of water to the container where the apple will be cooked, cover with foil, then bake in the oven for fifteen to twenty minutes at a temperature of 180-200°C.

The same dish can be prepared in the microwave. For this you need cling film, in which you need to wrap the apples, holes are made in it and in just five to seven minutes the dish will be ready. There is no need to add sugar when preparing fruit puree.

About fermented milk products

If a caring mother decides to feed her baby everything that she prepares herself, then special starters and appropriate starters can help her with this. kitchen utensils, for example, a yogurt maker. The correct preparation of fermented milk products (and other products) is written on the starter box.

When preparing meals for your baby, remember that by doing so you are passing on your energy and positive attitude to him.

Vegetable and fruit purees often become the baby’s first food after breast milk or formula, so many mothers prefer to prepare it themselves. Although modern manufacturers convince us that baby food is devoid of preservatives and harmful additives, fresh vegetables and fruits are much healthier, especially when it comes to infant nutrition. And preparing baby puree at home is not so difficult.

Vegetables or fruits?

Let's try to cook it ourselves for our beloved baby. Despite the fact that pediatricians of the last century recommended starting complementary feeding with fruits, it is better to first introduce the child to vegetables - this is the conclusion that modern doctors and nutritionists have come to. Boiled vegetables don't irritate gastrointestinal tract, are better absorbed, satisfy hunger, do not cause allergies and increased gas formation. In addition, vegetables do not contain fructose, which irritates the pancreas. And one more compelling argument in favor of the fact that it is better to start with vegetables - fruits are tastier, and if the baby tries them first, he will refuse vegetables, because they will seem more bland to him.

How to prepare baby vegetable puree

What can you make baby puree from? The ideal puree for first feeding is cauliflower or zucchini. A little later you can introduce pumpkin, broccoli, carrots, potatoes and green pea. Before cooking, vegetables are washed well, peeled, cut into pieces and cooked - steamed, in the oven or in the usual way, in water. The first two methods are preferable, since baking in the oven and steaming retain vitamins, minerals, nutrients and natural color. And most importantly, such vegetables are much tastier. Some nutritionists recommend boiling vegetables with their skins on and then peeling them, so choose your own cooking method.

If you still had to cook vegetables in a saucepan, use enamel dishes, add less water and place the vegetables in boiling water. Cook until soft, but do not overcook vegetables and fruits, otherwise they will become tasteless and lose a large amount of vitamins. Prepared vegetables are ground in a blender until smooth and slightly diluted with water, vegetable broth, breast milk or with a mixture until it becomes a paste, since the child does not yet know how to digest thick food. Small pieces vegetables in puree sometimes become the reason that the baby refuses to eat, so the knives in the blender must be well sharpened, and if there is no equipment, you can grind the vegetables through a sieve. Salt and spices are usually not added to baby vegetable puree, and if the baby is more than 6 months old, you can put a little butter in the puree.

A few rules for making baby puree at home

Use only fresh vegetables and fruits.
Water for cooking vegetables should be filtered or from bottles.
If you use frozen foods, choose only whole vegetables and fruits, as they retain the maximum nutrients.
All utensils for preparing baby food must be perfectly clean, so if a knife falls on the floor, you should wash it well. Pets are also not allowed in the kitchen during the cooking process.
Do not use vegetables and fruits high in nitrates in the diet of infants - spinach, leaf salad, beets, melon and watermelons.
It is recommended to soak vegetables purchased in a store in water to remove nitrates: this requires 1–2 hours, for potatoes - up to 24 hours.
Fruits and berries with sour taste mix with sweet fruits - for example, black currants go well with banana or pear. The baby is unlikely to like sour puree.
Give your child only fresh food, and it is better to eat yesterday’s puree from the refrigerator yourself.

DIY baby fruit puree

Children are more willing to eat fruit puree because fruit is tastier and sweeter. Fruits contain a large amount of vitamins, minerals, trace elements, fiber and antioxidants, so they are very beneficial for a growing body. However, fruits are strong allergens, especially berries, bananas, pomegranates and apricots, so they should be given with caution while monitoring the child's reaction. The most low-allergenic fruits are apples and pears, so it is better to start complementary feeding with them, and then introduce all other fruits. First, the baby is fed with a one-component puree, prepared from only one product, and then you can mix different vegetables and fruits, and not only with each other. Combinations of fruits and vegetables are very tasty, such as apples and zucchini, pumpkin and pears.

Fruits must be of high quality, without damage, ripe and juicy, and the rules for preparing fruits do not differ from the rules for cooking vegetables. Naturally, fruit puree is not sweetened with honey and sugar - the later the child learns the taste of sugar, the stronger his health will be.

Flavorful pumpkin puree

Kids eat it with pleasure because of its pleasant sweetish taste, and pumpkin is also very healthy. It contains a whole storehouse of various vitamins, including vitamin T, which normalizes metabolism in the body. For pumpkin puree A small pumpkin is suitable, since large fruits are not as tasty and are difficult to peel.

Cut the pumpkin in half, and then into small slices, one or two of which (depending on the baby’s appetite) cut into cubes. Boil the pumpkin in a double boiler or in water for 20 minutes, while warm, beat in a blender until smooth and puree and dilute with water or mixture if necessary. Add oil and salt depending on the age of the child.

Tender broccoli puree

One of my favorite recipes baby puree, prepared with your own hands - from broccoli. This cabbage is extremely healthy because it contains potassium, iron, calcium and other valuable substances. It contains much more vitamin C than lemon, and the reason for its nutritional value is its high protein content.

Cut the broccoli into florets, wash them thoroughly and steam for 20 minutes. Cabbage cooks faster in water - fresh broccoli will take 7 minutes, and frozen broccoli will take about 15 minutes. You don't need a lot of water to puree broccoli; it should lightly cover the vegetables. Once the cabbage is soft, puree it in a blender or pass through a sieve. If you are preparing puree for children over one year old, be sure to add butter - the kids will gobble up the broccoli on both cheeks!

How to make baby pear puree at home

Pear - very tender, tasty and healthy fruit, which extremely rarely causes intolerance. In addition to its high vitamin value, pears also have other beneficial features- facilitates digestion and removes toxins from the body.

Choose green pears for baby food to reduce the risk of allergies, which, although rare, occur among babies. Peel and core the fruit with seeds, and then simmer the pear in a thick-bottomed bowl in a small amount of water for 15 minutes. Cool the pear slightly and beat it in a blender with a small amount remaining pear broth. For larger babies, you don’t need to boil the fruit, but add half a teaspoon of natural honey to the puree.

Zucchini and apple puree

This delicious puree will appeal to little gourmets, besides, zucchini is considered the most hypoallergenic vegetables, which, due to high content potassium has a beneficial effect on the heart. Apples contain iodine, iron and phosphorus, also due to high concentration Vitamin C apples help in the prevention of colds and viral infections.

Wash the zucchini and apples well, peel them from the seeds, cut them into pieces and cook in a saucepan for about 20 minutes, keeping in mind that zucchini cooks 5 minutes faster. By the way, steam apples for 15 minutes, zucchini for 10 minutes. Next, vegetables and fruits are crushed in a blender, mixed and brought to a boil. This is the best side dish for children with allergies!

Exotic mango

Sometimes you can pamper your baby with exotic fruits - for example, make mango puree. This is a very tender fruit with original taste, containing 12 amino acids and improving sleep.

Choose only ripe fruits - soft and red-yellow in color. Peel the thick skin off the mango and large stone, put the pulp in a blender, add 2 tbsp. l. water and make a puree, and then heat it in a saucepan for a few minutes. To ease digestion, it is better to give a baby under one year of age puree with heat treatment, and older children can be fed raw mango.

Carrot and potato puree

Prepare regular mashed potatoes without oil. Peel the carrots, grate them and simmer with butter and vegetable broth - about 1 tsp is required for 200 g of carrots. butter and 150 g of broth. When the carrots become very soft, rub them through a sieve, and then place them on a plate; place the potato puree on the other half. Let the child choose whether to mix two types of purees or eat them separately!

Pumpkin and apple puree

This sugar-free sweet pumpkin-apple puree, prepared in a double boiler, is suitable for children who are already accustomed to “adult” food and are able to accept a new unusual dish. It is better to take pumpkin with gray or green skin and bright pulp - such fruits contain more vitamins and other useful substances. Green apples are suitable because they contain fewer allergens.

Cut the pulp of pumpkin and apples without peel and seeds into pieces, place in a double boiler and cook for 20 minutes. Grind pumpkin, apples and raisins in a blender or by hand using a masher if your child has already learned to chew. They say that this puree is very good for skin and hair, and you can check the truth of this statement yourself if you start feeding your baby this dish.

In the fall, you can take care of preparing vegetables for baby purees. Some vegetables, such as pumpkin, carrots and apples, are stored fresh, and zucchini, broccoli, and berries are frozen in small portions, since due to frequent freezing and thawing, vegetables lose vitamins and become tasteless. You can roll up fruit and vegetable purees in jars, but such a snack should not be given to infants. Remember that the taste of vegetables determines whether the baby will love them in the future, so try to prepare appetizing and tender puree- for health and good mood!