Hello dear readers. Today our conversation will focus on everyone's favorite berry, which has great taste and the aroma that we used to call strawberry. Just a common name for green and muscadine strawberries. Thus, several types of strawberries can be distinguished. Green strawberry is the berry that we pick in the meadows in the summer, which has wonderful aroma. Muscat strawberry is another variety that grows both in wild conditions, and in the garden. The berries are not very large and have round shape. But the big ones garden berries, these are also strawberries, just different varieties and hybrids. Strawberries are famous for their excellent taste, but is it good for health? Let's find out.
Composition and calorie content of strawberries - vitamins
Strawberries contain: proteins, carbohydrates, fats, water, and dietary fiber.
Its chemical composition is rich in vitamins: thiamine, choline, riboflavin, lutein, beta-carotene, pantothenic acid, pyridoxine, ascorbic acid, folate, tocopherol, betaine.
Microelements: K, Ca, Mg, Na, Ph, Fe, Mn, Cu, Se, F, Zn. And also, it is rich in various amino acids.
Strawberries - benefits and harm. What are the benefits of strawberries?
The rich chemical composition explains all the benefits of strawberries. Vitamin C is simply necessary to maintain vascular health and immunity.
Microelements have a beneficial effect on the condition of bone tissue. And the antioxidants it contains reduce the risk of chronic diseases, and also relieve inflammation.
Strawberry consumption:
✔ Suitable for diets.
✔ Speeds up metabolic processes.
✔ Helps reduce appetite.
✔ A great way to control your blood sugar levels.
✔ Slows down the growth of liver tumors.
✔ Slows down the aging of brain cells.
✔ Reduces the risk of heart disease.
✔ Allows you to improve memory.
✔ Helps lower blood pressure.
✔ Helps protect the child in the womb from developmental defects.
✔ Has a beneficial effect on the condition of the liver, kidneys and gall bladder.
✔ Removes toxins and impurities.
✔ Renders easy laxative effect.
✔ Has a beneficial effect on the thyroid gland.
✔ Calms the nervous system.
✔ Helps quit smoking.
✔ Increases sexual desire.
✔ Slows down the aging process of the body.
Such an impressive list answers the question of how strawberries are good for our health and body.
Strawberry contraindications:
Despite all the benefits of strawberries, there are a number of contraindications and precautions for use.
You should not eat strawberries if:
- You have allergies.
- in your kidneys or gallbladder quite large stones. Eating strawberries can cause stones to pass, which can lead to hepatic or renal colic.
- Do you have any illnesses? gastrointestinal tract.
Also, strawberries should not be given to babies under one year of age.
And when consuming, you should observe moderation, since excessive consumption of any healthy products can be harmful.
You should not eat strawberries if you are taking medications similar to Enalapril that lower blood pressure.
What diseases do strawberries have a positive effect on?
Thanks to its properties, strawberries help treat many diseases, including!
Eye diseases
They often occur due to the presence of free radicals and lack of nutrients. Strawberries have a beneficial effect on blood vessels, which improves nutrition, and is also a natural antioxidant.
Joint inflammation
Arthritis and gout occur due to the accumulation of toxins and weakening of muscle tissue. Strawberry displays harmful substances and promotes the regeneration of bone and connective tissue.
Fighting cancer
Flavonoids contained in strawberries help reduce the growth rate of cancer cells.
Diseases of the nervous system and memory disorders
Strawberries not only fight free radicals, but also contain essential... nervous system iodine. This way, your brain cells will be strengthened and your nervous system will be calmed.
Hypertension and cardiovascular diseases
Strawberries not only normalize blood pressure, reducing the load on blood vessels, but also strengthen them. Also, the substances contained in the berries are an excellent remedy for combating high cholesterol, and B vitamins strengthen the heart.
What other diseases do strawberries have a positive effect on:
1 Acute respiratory diseases
2 Strawberries perfectly strengthen the immune system; they contain ascorbic acid.
3 Urolithiasis. Has a diuretic effect.
4 Gallstone disease.
5 Anemia, that is, low hemoglobin. A rich vitamin complex normalizes the blood formula.
6 Diabetes. Eating strawberries normalizes blood sugar levels.
7 Insomnia.
9 Stomatitis. Strawberries help relieve inflammation.
10 Vitamin deficiency. The berry is just a vitamin bomb.
How to eat strawberries for health and body benefits
The best is fresh berries, but the frozen version is also good. It is recommended to consume fresh strawberries in a small bowl.
The maximum threshold for berry consumption: 500 grams, which is not advisable to cross. And for anemia, and for prevention, consume 500 grams daily.
You can also use strawberry-based medicinal drugs.
Strawberry leaves and berries - healthy recipes
1. Tincture for the treatment of inflammatory processes in the throat and mouth. Mash a couple of large berries. Top with 250 milliliters of water heated to a boil. Let stand for a couple of tens of minutes. Gargle your throat and mouth with the liquid 4 times a day.
2. Tea made from strawberry leaves has a diuretic effect and is an excellent remedy for lowering blood pressure. Dry leaves should be divided into several parts. Brew a couple of large leaves with 250 milliliters of boiling water. Let stand for 10 minutes. Then take with honey a couple of times a day.
3. A strong infusion of leaves is a good remedy for combating diarrhea. Place 8-9 leaves in a thermos. Add 500 milliliters of boiling water on top. Let it brew for 45 minutes.
4. Diuretic. You will need to pour 200 milliliters of boiling water over 30 grams of ripe berries. After half an hour, express and consume 125 milliliters before meals.
Strawberries for weight loss - an excellent strawberry diet
Strawberries are not only possible, but even necessary, to be consumed for weight loss. Firstly, this way you reduce the likelihood of a breakdown, since you can treat yourself to a tasty and healthy berry.
Secondly, strawberries stimulate metabolic processes, which is important when losing weight.
Thirdly, it helps get rid of accumulated toxins.
Well, the fourth factor – reduces the level of bad cholesterol. And at the same time, it is low-calorie and sweet, due to fructose, so it is often suitable even for the diet of patients with diabetes.
You can even try the strawberry express diet. It is designed for half a week, the strawberry diet menu for 3 days. With its help, you can lose a couple of extra pounds.
Keep in mind that in such a short period of time you get rid of excess fluid, but not fat. A diet like this can be the beginning of a transition to proper nutrition.
Approximate diet:
Breakfast. Salad of 250 grams of strawberries and one apple. You can top it with kefir.
Dinner. Boil half chicken breast. Slice. Add a couple walnuts, one cucumber and 125 grams of strawberries. Refuel olive oil, but not more than 15 milliliters.
For afternoon tea eat 125 grams of strawberries. If desired, add one diet bread.
Dinner. Mix one hundred grams of low-fat cottage cheese with strawberries. You will need about 125 grams. Wash it down with kefir. If you are very hungry, you can eat one boiled potato.
The benefits and harms of strawberries for young children
Strawberries are good for pregnant women. The substances contained in it have a beneficial effect on the formation of the fetal nervous system.
Also, it will help the expectant mother to gently cleanse the intestines. But, it is better to consult your doctor first.
Of course, children need vitamins, but only if they are over 3 years old.
In order to avoid irritation of the mucous membrane, you can remove the seeds. Best of all, give a small amount of strawberries and cream. It's both tasty and healthy.
Strawberry masks - the best recipes for face and hair
Strawberry is an excellent skin care product. It perfectly whitens age spots and teeth. If you plan to clean your teeth, mash the strawberries and add a little baking soda. Apply with your finger to your teeth and massage a little. But do this procedure no more than once every couple of months.
For face whitening
You should simply wipe your skin with strawberry juice. But remember, it contains a sufficient amount of acids, so after drying, wash your face and moisturize with cream.
Also, strawberries have a drying effect and tighten pores. Therefore, they are excellent for combating comedones.
It is recommended to make homemade lotion. To do this, mix 60 milliliters of cucumber and strawberry juice and add 1⁄2 grams of salicylic acid and 250 milliliters of dry wine. Treat your skin after waking up and before going to bed.
Strawberry ice
Also effective method – strawberry ice. Freeze the juice mixed with chamomile decoction in a mold and wipe your face with an ice cube. The skin will be elastic and fresh.
And strawberries give freshness and shine to your hair. Also, it perfectly enhances the effect of other components of masks. Great for wavy and curly hair.
There are many recipes, but classic version tested by time, and it will help you restore your curls. Combine some strawberries, beer and one egg yolk. Apply to hair. Leave it on for half an hour and then wash it off.
Mask against split ends
Pour warm water over half the package of gelatin. Let the mixture thicken. Afterwards, add mashed berries and absolutely any hair balm. Mix. Apply to the entire length of the curls, except the roots. Use the mask on slightly damp hair.
Secure the top with film and wrap with cloth. Keep for 60 minutes. Afterwards, rinse your hair without shampoo with running water. You can also use herbal decoctions for rinsing.
How to choose strawberries at the market?
Rate appearance berries. It should not be damp or wrinkled. Such a berry will spoil very quickly. The color of ripe berries can vary, but, as a rule, the most ripe berries have a rich red or dark burgundy color.
Strawberries should smell. The degree of aroma, of course, depends on the variety. Large berries often emit a very faint odor. But its complete absence indicates that the berry is not “natural”. It is best to take berries that have intact green tails.
The berry should not be soft, otherwise it will either be spoiled, crushed, or overripe. Of course, it is best to buy berries in villages, away from noisy highways, but the country option is also suitable.
Of course, you shouldn’t buy strawberries in a supermarket out of season; they are tasteless and “unnatural” and probably contain nitrates.
Strawberries cannot be stored for long periods of time. Therefore, try to consume it within 48 hours of purchase. But, if you store it, it is best to store it at a temperature of +2 degrees Celsius.
Although fresh strawberries do not last very long, they can be frozen quite well. The taste, of course, will be somewhat lost, but everything will be preserved. beneficial features.
Strawberries are not only a tasty, but also a healthy treat. It improves your mood, calms you, and cleanses your body.
After this information, I hope you will not have any questions about the benefits and harms of strawberries. Because it's just a treasure trove necessary for the body vitamins and microelements.
You should not treat your diseases only with strawberries, but you need to use the berries as support for the body.
If you have any diseases of the internal organs, then before use you should consult your doctor to exclude Negative consequences. And remember, strawberries are quite a strong allergen, so do not eat them in excessive quantities, even if you are not allergic.
Strawberries are not easy delicious berry, but a storehouse of vitamins and useful elements. It is widely used for various purposes: prevention and relief of diseases, cosmetic facial care and much more. What are the benefits of strawberries? It has a healing effect, normalizes metabolism, and helps with diseases.
Strawberries are often used for cosmetic purposes.
Beneficial properties of strawberries
Vitamins in strawberries include elements of group C, B, E. It also includes phosphorus, iron, folic acid, calcium, manganese, and fiber. The combination of these elements determines the beneficial properties of strawberries:
- Potassium ensures normalization of heart function, regulation of blood pressure, increased conduction of nerve impulses, prevention of depressive disorders, edema, improvement of oxygen supply to the brain;
- Calcium and fluoride help strengthen bones and teeth;
- Magnesium helps prevent stroke;
- Vitamin C improves performance immune system, the rate of renewal of connective tissues, increases the properties of intra-articular fluid;
- Vitamin E is important in the prevention of cancer, reduces the aging process;
- Folic acid plays a positive role in pregnancy planning and improves the quality of blood vessels;
- B-carotene promotes cell renewal, increases skin elasticity, reduces signs of aging, strengthens the immune system, improves vision;
- Salicylic acid has an antipyretic effect;
- Fiber helps remove toxins from the intestines, reduces cholesterol;
- Strawberry leaves help with digestive problems and arthritis. Tea made from the leaves of the berry has a beneficial effect on the body of a pregnant woman;
- It is better not to throw away strawberry tails, but to make tea from them. This best drink for a cold. Ponytails also help with gout and osteochondrosis.
This is a real storehouse of elements that promote health and well-being!
Indications
The benefits for the body from strawberries are unconditional. Its use is especially indicated for joint diseases: arthritis, arthrosis. Relieves vascular diseases. It has a positive effect on diseases of the kidneys and urinary tract.
It is useful to diversify your menu with strawberries in case of loss of strength, stress, or deterioration of immunity. The berry helps in speedy recovery after serious illnesses. Strawberries relieve constipation, intestinal dysbiosis, skin diseases, and anemia.
It also helps to reduce the manifestations of mental illness: depression, sleep disorders. The berry serves as an aid in the treatment of sore throats, stomatitis, and pharyngitis. Strawberry infusions are often used for colds, but they also promote fresh breath and healthy gums.
Strawberries are an excellent aphrodisiac for both sexes.
It’s not for nothing that many people associate strawberries with eroticism. This is an excellent aphrodisiac that stimulates libido. The smell of the berry alone helps to reveal the sensuality of a woman.
What are the benefits of strawberries for men? The berry contains zinc, which normalizes hormonal background. This, in turn, helps prevent impotence and prostatitis.
Strawberries for children
Children love strawberries, and they are great for feeding babies due to their useful elements. It can be given in small quantities to a child from the age of one. If the baby has a tendency to allergic reactions, the berry can be introduced into the menu from the age of two.
Strawberries with milk are a storehouse of vitamins for children.
Fresh berries are more suitable for children, as they are healthier. However, you can make compotes, puddings, jelly, and jam from strawberries. Strawberry jam Serves as a good flavoring addition to milk porridges, cottage cheese, and casseroles. Strawberries go well with milk. This drink both tones and saturates with vitamins.
Strawberries for pregnant women
Is it possible to eat berries during pregnancy? Of course, strawberries, due to the presence of folic acid in them, are very useful during the first months of fetal formation; they play an important role in the formation of the nervous system.
Women expecting a baby often experience constipation, but strawberries, due to their fiber content, help get rid of this problem. The berry helps remove excess fluid, which alleviates a woman’s condition in the last stages.
It is important to note that if you expectant mother If you are allergic, it is better to avoid strawberries. It is not recommended to consume the berry if you have asthma or dermatitis. Eating strawberries better in summer, not including imported berries on the menu.
Strawberries as a cosmetic product
Strawberries have long been used for the skin in the form of masks, creams and other cosmetics. It has a whitening and anti-inflammatory agent. Salicylic acid contained in the berry makes its use justified for acne, age spots, and freckles. It also helps against wrinkles and other age-related changes.
A strawberry face mask can be made using clay. To do this you will need berry juice. It is mixed in a 1:1 ratio with cosmetic clay. The composition is applied to cleansed skin and removed after 10 minutes. This mask helps cleanse pores.
For skin with signs of aging, use a mask with honey. You will need 1 teaspoon of honey and juice from two berries. The mixture is applied for 10 minutes.
You can make your own strawberry mask.
Negative effects
Strawberries can cause not only benefits, but also harm. The berry can provoke an exacerbation of diseases in the presence of gastritis and ulcers. If it is rotten, there is a risk food poisoning. Strawberry is . The reaction to it manifests itself in the form of pain in the abdomen, sweating, and nausea.
The berry has contraindications: ulcers, gastritis, kidney and gallstones, renal failure, susceptibility to allergies. It is not recommended to give the berry to children under one year of age. It should be used with caution for intestinal diseases.
Strawberries are a common allergen.
Calorie content
The berry can be safely included in diet menus. It contains few calories, improves metabolism, stimulates fat burning, and helps eliminate cholesterol and toxins. The berry can be eaten for diabetes.
The number of calories depends on the variety. On average, this is 30-40 kcal per hundred grams. The calorie content of frozen strawberries is also 30-40 kcal.
Strawberries or strawberries?
Strawberries are often confused with strawberries, but these berries are different. Meadow (field) strawberries are less common. The berries have different appearances.
Strawberries have a field version. Its berries are smaller and more numerous.
Strawberries are smaller and have a pronounced aroma. Strawberries are larger. Strawberries have low yields, while wild strawberries have high yields. For this reason, it is beneficial to grow strawberries in summer cottages.
Strawberry dishes
You can make a lot of things out of strawberries delicious desserts. They are distinguished by both benefits and bright taste. Strawberries go especially well with dairy products.
In order to make cottage cheese with strawberries, you will need, in addition to the main ingredients, sour cream and sugar. Cottage cheese, sour cream and granulated sugar mixed, after which the berries, crushed in a blender, are added. You can decorate the dish with grated chocolate.
Strawberries and cream are a delicacy loved by people of all ages.
Strawberries and cream is a dish that is immediately associated with romance. To make the dessert tastier, the cream needs to be cooled and then whipped with a mixer. The dish goes well with champagne.
Strawberries are a versatile product on your menu. You can make many desserts from it, and the leaves can be used for tea leaves. vitamin tea. This is a berry with invaluable benefits which will make you more active and healthy.
Almost any summer cottage you can find delicious and healthy berries and fruits, but strawberries are the most common. She takes root well in our conditions and does not require excessive care.
Let's find out why exactly the fruits of the plant are valued, how they can be eaten and what contraindications we should not forget about.
Calorie content and chemical composition
Today, summer residents grow many different varieties of strawberries, each of which has its own individual characteristics. Of course, in terms of calorie content, the fruits will differ somewhat from each other, but these differences are not critical. Anyway, per 100 g picked berries accounts for only 41 kcal, combining 0.8 g of protein, 7.5 g of carbohydrates, 0.4 g of fat. 
In addition, we should not forget about such useful components, as (about 1.2 mg), - 1 mcg, - 2 mcg, - 140 mcg, etc. Organic acids in strawberries are about 1.3 g, - 40 mg, - 18 mg, - 16 mg, - 18 mg. We also cannot help but recall the presence large quantity vitamins: (5 mg), (0.03 mg), (0.5 mg), (0.3 mg), (0.06 mg), (20 mcg), (60 mg), (0.5 mg ).
Did you know? Strawberries are considered to be a berry, although in fact they are not. From a botanical point of view, it is considered a polynutlet - a receptacle with small yellow nuts “scattered” over the surface.
The benefits of strawberries for the body
Strawberries are, of course, a very healthy product, and its benefits are noticeable for both adults and children. The main value lies in the rich mineral and vitamin composition, thanks to which it is possible to increase the protective functions human body. For example, strawberries contain as much as 60 mg per 100 grams, which is significantly more than the same. 
This component is one of the most powerful antioxidants. Together with the other above components, vitamin C not only strengthens the general health, but also helps the body recover from illnesses.
Among other things, the described “false berry” has a beneficial effect on cardiovascular system, increases the elasticity of blood vessels, improves the functioning of the gastrointestinal tract and even fights constipation. However, this is still far from full list strengths strawberries, because it has a specific positive effect on male, female and children's organisms, which we will talk about next.
Women
Few people know, but regular seasonal Eating strawberries reduces the risk of heart attack among the fair sex, which in itself is a significant advantage, even if you don’t look at exactly what vitamins it contains.
Upon closer examination of the composition of this “not quite a berry”, it is easy to notice the presence of flavonoids in it - substances that help dilate blood vessels and prevent the formation of plaques on their walls, which, in turn, reduces the risk of developing such a popular female disease as varicose veins . 
Due to their significant amount of folic acid, strawberries can be considered an indispensable product on your table in preparation for conception and in the first stages of pregnancy, when the formation of the fetal neural tube occurs. Moreover, the soft fiber contained in the composition helps improve intestinal function, which is especially important for so-called “toilet problems” (pregnant women usually complain more about constipation).
The diuretic effect of strawberries ensures a gentle and rapid removal of excess fluid from the body, without increasing the load on the kidneys. This property is especially useful for later pregnancy, when the likelihood of swelling is especially high. Therefore, if you are not yet sure whether pregnant women can eat strawberries, then you can rest assured about their effect on the body.
Important! In everything you should know when to stop, especially if a pregnant woman is prone to allergic reactions or manifestations of dermatitis. Depending on the strength of the manifestation of such conditions, we can talk about either reducing the amount of berries consumed or completely abandoning them. You should only choose berries picked in season, otherwise there is a serious possibility of purchasing products with extremely undesirable chemical additives.
Strawberries help non-pregnant women fight obesity and pronounced because it is a good component of a wide variety of diets. If you wish, you can even arrange for yourself fasting days on one strawberry, eating about 1.5 kg per day. Believe me, the results will not take long to arrive. 
And finally, one cannot help but remember the wonderful cosmetic properties a berry loved by many. There are just a lot of recipes for making strawberry masks that can make the skin elastic, whiten it and tighten stretched pores. At proper preparation strawberries you will have an excellent remedy for eliminating and some skin diseases(for example, depriving), as well as the fight against.
It is recommended for an adult to eat at least 5 kg of these fruits in one season, but if you don’t have time to do this, don’t be upset. If properly prepared for the winter, you can enjoy strawberries even in the cold season (usually they are frozen).
Men
The main benefit of strawberries for males is its ability increase libido and sexual activity what can be achieved thanks to high content. It is this that has a beneficial effect on the organization of the hormonal system, so the relevance of strawberries in the treatment of problems such as prostatitis, impotence and adenoma is beyond doubt.
We must not forget about the benefits of these fruits in strengthening, which is important for both women, men and children. In all these cases, the mentioned vitamin C contributes to the development of the body’s natural defenses and increases its resistance to viruses. 
Men who regularly consume strawberries (during their ripening season) are much less likely to suffer from problems with the digestive system and liver, since the “false berries” contain substances that help to tone the organs and cleanse them of toxins.
Strawberries can be eaten with anything, not only fresh, but also dried or in the form. The tails from the fruits are also useful in the household, because in their dried form they can be easily brewed together with tea, thanks to which it will not only gain more nice smell, but will also saturate the body with such important vitamin C, and also replenish iodine reserves. The main thing is to perform the drying process correctly and prevent mold from appearing.
Did you know? In some cases, strawberries help to cope with, since they contain substances close to the components of the familiar aspirin. Therefore, if your head starts to hurt and you don’t have any pills at hand, just eat a few handfuls of these fragrant fruits.
Children
We have already found out how strawberries are beneficial for men and women. female body, but this berry is very loved by many children. Its benefit for the younger generation, as in other cases, is to strengthen the body’s immune forces and the ability to relieve inflammation, which is especially useful in the treatment of stomatitis and sore throat (freshly squeezed water is used for rinsing). Strawberry juice or an infusion made from the leaves of the plant). 
Another question is at what age and how often can you give your child strawberries, introducing them into the baby’s diet. Here the opinion of pediatricians is almost unanimous, because most of them claim that best time for such an addition to the main menu - berry season after the baby's first birthday. At this time, the child’s digestive system is already improving its functioning, and the immune system will not react so strongly to red foods.
As when introducing any other product into the diet, with strawberries it is also worth observing certain rules of caution:
- Feeding is administered to the baby in small portions in order to prevent undesirable reactions to a new product in time;
- It is advisable to give your child strawberries in the first half of the day and not combine them with other “new products” in the diet;
- Monitor closely for any allergic manifestations or changes in stool.
Simply put, to begin with, just a few small berries a day will be enough, and it is better to combine them with the milk porridges already familiar to the baby. and other products based on it neutralize the effects of allergens, which means there will be much less chance of getting an allergy.
Important! Before giving strawberries to your baby, it is recommended to scald them with boiling water, pour clean hot water over them and wait until it steeps. If the baby’s body reacts well to the resulting juice, then you can then add a little pulp to the water, and then fresh berries. However, in any case, do not give your baby more than 2-3 pieces per day.
What can be done and what can be combined with
Strawberries are great for making... various dishes and canned food, although it will be no less tasty in its raw form. It can be ground together with other fruits and berries, added to milkshakes or porridges, and also used to create a wide variety of desserts, including baked goods. Some housewives regularly use it to prepare fruit salads and even first or second courses, but the season of this berry is quite short, so it is advisable to have time to prepare it for the cold period. 
Folk recipes
In alternative medicine there are simply a lot healthy recipes, helping a person cope with various problems of the body. Usually they are all based on the use of various medicinal herbs, so it may come as a surprise to you that regular strawberries can be used for these purposes. For the preparation of medicinal potions, not only the fruits are suitable, but also the leaves of the plant, which also have a number of useful properties, and to exclude the possibility bad influence on the body, it is enough to know about existing contraindications.
Strawberry leaf tea
Dried leaves of the described false berry are the first raw material for preparing aromatic and fragrant strawberries, although the fruits and even roots of strawberries are considered no less popular.
To prepare tea, first of all, you need properly prepare plant leaves, collected in August or September, when fruiting has already completed. The drying process takes place traditional way- in a shaded and well-ventilated place, after which the raw materials are removed glass jars and cover the neck with a clean paper sheet (as alternative option Canvas bags will also work). Immediately before use, the already dry leaves are broken into 2-4 parts and teas and infusions are prepared from them.
Important! For brewing strawberry leaves, a porcelain teapot is best, in which two large leaves should contain approximately 1 cup of boiling water to prepare tea.
As soon as the tea in the teapot is well infused (usually this takes 5-10 minutes), you can add honey or sugar to it to make it tastier to drink 2-3 times a day. Such a drink will contain a large amount of vitamin C, have a mild diuretic effect and promote. That is why it is often recommended to people suffering from inflammatory diseases Bladder, congestion in the gallbladder, and flu. 
Diuretic infusion
If you have kidney problems or urinary system To prepare an infusion, take 100 g of sugar for 1 kg of freshly picked berries and, after stirring, place it in to drain the juice. The result is very tasty sweet drink, almost ready for use (you just need to drain the juice into a separate container). The finished infusion is consumed 100 g half an hour before meals. Regular consumption of this drink will allow remove stones and drive away urolithiasis, you just need to complete the full course of treatment, lasting one month.
In addition, another recipe based on strawberries or fruits will help increase urination and eliminate swelling. All you need is to place a small handful of berries in a saucepan and pour one glass of boiling water over them, after which the mixture is left to steep for 30 minutes, drained and consumed 100 ml before meals (three times a day). 
Infusion for insomnia and neuroses
Who would have thought, but strawberries are an excellent remedy for eliminating neuroses and combating. In this case, you can simply eat a handful of fresh berries before bed, and prepare a special healing infusion, in which, in addition to the mentioned fruits, other useful ingredients will be used.
For example, the following recipe is very successful: for 1 glass of strawberries you will need 1 tablespoon of oatmeal, 3 tablespoons of water, a tablespoon, and the same amount of dried fruit. The medicinal potion is prepared as follows: oatmeal is infused in water for several hours, after which pureed strawberries and sour cream are added. The resulting mixture must be stirred very well and only then add chopped nuts and dried fruits. Of course, such a dish will have to be prepared daily, but you can eat it in two or three servings, several hours before.
Homemade face mask recipes
In addition to internal use, the benefits of strawberries are also manifested when they are applied externally, especially in the facial area. This berry can be prepared either using it alone or in combination with other components, but in any case it will be very beneficial for the skin. 
Many women have been convinced from their own experience of all the benefits of these fruits, because they really can whiten skin, eliminate pigmentation, tighten pores, eliminate acne and simply nourish the skin for its best appearance.
Important! Before you decide to prepare a strawberry mask, make sure there are no skin damage, allergic reactions or rosacea. It is better to first test the finished product on the wrist, and if no reaction follows (itching, rash, etc.), then you can safely proceed to applying the mask to the face.
The most simple option To prepare a strawberry mask, you will need to grind the pulp for further application to the face and décolleté. The finished mixture is left for 10 minutes. If you have dry or sensitive skin, it is better to pre-mix the pulp with thick cream or sour cream, then use the prepared mixtures several times a week. Strawberry hair masks can give them shine and a healthy look, protecting them from hair loss. In this case, cook healthy mixture can be done as follows: the crushed pulp is mixed with burdock or, with the addition of cream, after which the resulting thoroughly ground mass is applied to and put on plastic bag, additionally wrapping your head with a towel. The mask is washed off after 1-1.5 hours, using your usual shampoo.
In fact, there are a great many similar recipes, and you can either simply put a few pieces of ripe, fresh strawberries on the area around the eyes (for about 10 minutes), or use ingredients such as cream, vegetable oils etc. One of the most popular options is mixing strawberries with sour cream, and the average duration of exposure of the mask on the face or décolleté is approximately 10-20 minutes.
Did you know? On our continent, the plant that is popular today appeared only in the 18th century. Strawberries were brought here from South America, Although wild strawberries(a very close relative of hers) our ancestors have been collecting since time immemorial.
Contraindications and harm
No matter how well one reviews a particular product, one should not forget about possible contraindications to its use, because what is ideal for some people may not be suitable for others. This statement undoubtedly applies to strawberries, and it’s not just about a possible allergic reaction. 
So, to the main ones contraindications for use This “not quite a berry” should include:
- the possibility of the mentioned allergic manifestation;
- application medicines for hypertension (if taken at the same time, strawberries will inhibit kidney function);
- stomach and duodenal ulcers, gastritis (small strawberry grains irritate the already inflamed walls of organs);
- hypertonicity of the uterus in women during pregnancy (the mentioned plant itself has a tonic effect, and in this situation this can lead to serious problems);
- lactation period in women (up to the baby’s seven-month age, since allergens can enter the child’s body along with mother’s milk);
- children's age up to one year (after this you can enter strawberry puree like complementary foods, but only in small quantities to avoid an allergic reaction).
In addition, in order to avoid possible troubles associated with the consumption of strawberries, it is important to remember a few simple rules: always wash the fruits well before eating, even if they seem clean to you, mix them mainly with dairy products (in this case, oxalic acid will bind to the in strawberries with calcium and protect bone tissue from destruction). Also, you should not eat berries on an empty stomach (possible stomach irritation) or get carried away with them too much, eating a large amount at a time.
In general, seasonal strawberries are a good storehouse of useful vitamins, which, if possible, should be stocked up for months in advance, and to protect yourself from any problems, just listen to the above recommendations.
Hello girls! Summer has come!! We meet strawberries. or in other articles. And today we’ll look into the properties of this berry. What else does it have besides aroma and amazing taste?
Composition and calorie content of strawberries
Experts claim that our berry is simply saturated with vitamins and minerals. Let's list them:
Vitamins- almost all vitamins of the group B (B, B1, B2, B6, B9), A, C, E, K and PP .
Microelements - iron, magnesium, iodine, potassium, quite rare manganese, flint and copper, fluorine, calcium, cobalt, molybdenum.
Carbohydrates - glucose, fructose, pectin substances, sucrose, fiber.
Acids - folic acid, organic acids (glycolic, shikimic, citric, salicylic, quinic, succinic and malic).
Essential oils and flavonoids .
You and I know that many vitamins are destroyed during processing. That's why it's so important to eat fresh greens.
Daily intake of strawberries to replenish vitamin C: about 100 g (if in pieces, then 4-5 medium-sized berries). And 5-6 strawberries contain the same amount of vitamin C as 1 large orange.
Daily intake of strawberries to replenish potassium: 270 mg (8 medium-sized berries).
Calorie content of strawberries about 36-39 Kcal per 100 g of berries.
Medicinal properties of strawberries
Strawberries have many beneficial properties. Therefore, in order not to forget about any of them, I will tell you sequentially from head to toe.
1. Scientists claim that strawberries enhance brain function and improve memory, and are an additional remedy for the treatment of vitamin deficiency, hypertension, gout and for the prevention of atherosclerosis.
2. Potassium found in strawberries normalizes eye pressure.
3. Gargle with a tincture of strawberry leaves during a sore throat or cold. Rinsing the nasopharynx relieves inflammation. Strawberries destroy influenza viruses, pneumococci, staphylococci, streptococci. The same tincture is useful for rinsing your mouth for stomatitis. Phytoncides are removed bad smell from mouth.
4. Due to the presence of salicylic acid, it is a diaphoretic and mild laxative.
For infusion let's take 2 tbsp. spoons of fresh strawberries, brew with 1 cup of boiling water , leave for 30 minutes. in a thermos, strain and take 0.5 cups before meals.
5. Strawberries are allowed to be eaten by both those with diabetes and people suffering from obesity, since strawberries slow down the absorption of carbohydrates by the intestines and thereby lower blood sugar levels.
6. Phosphorus and calcium strengthen both teeth and bone tissue.
7. Strawberry pulp contains collagen, which fills the skin and smoothes out wrinkles.
8. Strawberries are an excellent whitening cosmetic product that removes freckles and any age spots.
9. Replenishes the lack of iodine in the body.
10. Berries strengthen the walls blood vessels, and also lower cholesterol levels, prevent the formation of blood clots, and reduce arterial pressure, and strengthen the heart muscle. Anthocyanins are substances that are used to prevent stroke.
11. Substances in strawberries normalize salt metabolism, removing salts and fluid from the body.
12. Fresh berries are considered a natural diuretic and help with liver diseases, gastritis, stomach ulcers, and remove kidney stones (to do this, drink on an empty stomach 5 - 6 tbsp. tablespoons squeezed strawberry juice ).
13. Strawberry pulp applied to the skin helps with diathesis and copes with eczema (scabs, suppurations, ulcers).
14. An infusion of strawberry leaves is believed to help with bleeding from hemorrhoids (externally in the form of washings or enemas) as well as with uterine bleeding or heavy menstruation.
15. Strawberries cleanse the intestines well (from pathogens of intestinal infections) and thus affect digestion.
16. Actively affects iodine metabolism in Graves' disease.
17. B folk medicine Strawberries have always been consumed for anemia (anemia) or diarrhea.
18. Strawberries improve the condition of joints: relieve aches in the joints, stop the development of arthrosis, prevent cramps, treat arthritis and rheumatism. To do this, I advise you to eat 1.5 kg of strawberries every day for one week.
19. Strawberries speed up metabolism, in other words, normalize metabolic processes. As a result, wounds heal faster and the body rejuvenates.
How to prepare infusions:
from leaves: 2 tbsp. pour boiling water over spoons of crushed strawberry leaves , leave for 40 minutes in a thermos, strain.
from fruits: 2 tbsp. Place spoons of berries in a thermos, pour a glass of boiling water and leave for 30 minutes. Strain.
Contraindications for eating strawberries
1. Strawberries, like many red berries or vegetables, are allergenic berries. Therefore, it is not recommended to give strawberries to children under 7 years of age, or only give them a little at a time and monitor the skin reaction. Pregnant women should not eat strawberries either, as their future children may develop allergies.
2. It is prohibited for use by people with gastrointestinal problems, since strawberry seeds can severely irritate the mucous membrane of the tract, and also due to an excess of fruit acids in the composition.
3. Heart patients also need to be careful with strawberries, as they contain substances that can lower blood pressure.
4. Hypertensive patients taking drugs based on enapril, be careful!! This drug, in combination with strawberries, creates a decent load on the kidneys.
5. And one more warning!! With increased secretion of gastric juice, ulcers and gastritis, hepatic or gastric colic and appendicitis, as well as with exacerbation of the following diseases: osteoporosis, cystitis, pyelonephritis, urolithiasis disease, gastroduodenitis, limit strawberry consumption.
If you found this page interesting, share the link to it with your colleagues and friends by clicking on one of the buttons below. Surely someone will be grateful to you.
You can also read these articles:
Peas beneficial properties and contraindications
Avocado: benefits and harm
Salmon beneficial properties, how to pickle salmon
Most of the gifts of nature in the form of fruits and vegetables saturate the human body with the necessary microelements that are needed to maintain good health. Strawberries - the health benefits and harms of this berry are known to everyone who has ever tried it, it has positive properties, nourishes with vitamins, minerals body. There are certain contraindications for use that must be observed.
What are the benefits of strawberries?
The berry has a rich chemical composition, which explains the properties of the product. The benefits and harms of strawberries should be known in order to help and not harm your body. Useful minerals, vitamins help a person avoid the development of chronic diseases. The content of powerful antioxidants in the berry explains this effect, with correct use you can relieve the inflammatory process in the body. Benefits of eating strawberries:
- The berry helps reduce appetite;
- the product is included in the strawberry diet;
- slows down the growth of tumors in the liver;
- improves metabolism;
- helps normalize blood sugar levels;
- slows down the aging process of brain cells;
- reduces the risk of developing heart disease;
- improves memory;
- removes waste and toxins from the body;
- reduces blood pressure;
- during pregnancy, if a girl eats strawberries, the risk of fetal development defects is reduced;
- has a positive impact on the functioning of the thyroid gland;
- has a mild laxative effect;
- improves the condition of the kidneys, liver, gall bladder;
- has a calming effect on the nervous system;
- increases sexual desire;
- promotes smoking cessation;
- reduces the intensity of the aging process of the body.
For men
How are strawberries beneficial for the stronger half of humanity? In addition to its general medicinal properties, the berry is a powerful aphrodisiac and a natural product for increasing potency. This beneficial property is due to the fact that the berry contains zinc in the grains, which increases libido levels. It is not for nothing that in many examples of intimate cuisine there is a combination of strawberries and cream.
Middle-aged men are susceptible to developing symptoms of gout and arthritis. This occurs due to the degradation of tissues, muscles, drying out of fluid, which helps improve joint mobility, and the accumulation of toxic substances. The health benefits of strawberries are that they significantly reduce the severity of these symptoms. It is necessary to regularly consume several servings per week to relieve pain and inflammation associated with this pathology.
For women
Healing, nutritional properties Strawberries benefit all people; this berry can cause harm to health only if you have an allergy or abuse of the product. A lasting effect is obtained when regular use. For example, for girls who want to lose weight, strawberries will be great dietary option snack. The berry helps get rid of imperfections on the face and slow down age-related changes. This is not just a fragrant treat, but also rich in vitamin reserves.
The berry is rich in folic acid, which brings tangible benefits during pregnancy. The fruit has antioxidant properties, is rich in vitamin C and tannins, and is therefore widely used in women's cosmetology. Strawberry masks have a positive effect on the skin of the face, making it more elastic and firm. Strawberries have the following positive effects for the female body:
- purgation;
- acceleration of metabolism;
- increasing female libido;
- assistance in losing weight;
- saturation of the skin with collagen.
For children
It is recommended to include fresh strawberries in your diet during pregnancy. The rich composition of the berry has a beneficial effect on the formation of the nervous system of the unborn child. The product will help mommy cleanse her intestines, but before taking it, it is recommended to consult a doctor. When a baby is born, he needs to eat foods rich in vitamins, and strawberries must be present in the diet. It is allowed to give to children from 3 years old, because the berry is a powerful allergen and can cause adverse reaction.
When losing weight
The health benefits of strawberries for weight loss are that they help cleanse the intestines, reduce hunger, speed up metabolic processes and remove toxins from the body. You need to consume the product without sugar, you can use kefir, or make compote from the berries. The essence of the diet is that all meals should include strawberries or garden strawberries. For example, in the morning they prepare fruit salad, season it with yogurt. You can make it as a side dish for lunch boiled breast, and make a fresh one in the evening strawberry salad with kefir, cinnamon.
What vitamins are in strawberries
For health, the main benefit lies in the rich composition of the product. It contains a lot of vitamin C; per 100 g of berry there is the same amount of this element as in a large orange. Thanks to this, the fruit strengthens the immune system well and helps the body resist colds. If you are already sick, then eat berries for a speedy recovery. In addition to vitamin C, strawberries contain:
- a lot of folic acid;
- B vitamins;
- vitamin A, H, E;
Useful microelements
The rich composition of the fruit also includes an impressive list of macro and microelements. One of the main ones is potassium, which takes part in water metabolism and is an integral part of the potassium-sodium pump. Its main task is that salt (sodium0) retains water, and potassium removes it. If there is a lack of potassium in the body, edema may develop, blood pressure rises, and cellulite forms. men's health potassium is also useful. In smaller doses, strawberries contain the following microelements:
- phosphorus;
- calcium;
- chlorine;
- sodium;
- magnesium;
- sulfur;
- selenium;
- zinc;
- manganese;
- iron, etc.
Strawberries in the treatment of diseases
The range of pathologies that can be treated using this fruit is very wide. The benefits of strawberries for the human body are of general importance: it strengthens the immune system, the product has a diuretic effect, and helps remove toxins. Doctors note the benefits of strawberries in the following cases:
- in the treatment of stomach diseases;
- in the treatment of kidney diseases;
- to improve skin condition.
Fruit pulp
There are many recipes for face masks with this part of the berry that help get rid of acne and age spots. One option for this cosmetic product prepared as follows:
- Mash the strawberries in a mortar, mix with honey and apply to the décolleté and facial skin.
- After 10 minutes, wash off the mask warm water, immediately apply nourishing cream.
- Recommended for women with aging skin.
If you want to fight acne (pollution and inflammation of skin pores), then you can use the following remedy:
- Mash the pulp of the berries well, but you only need the juice of the berries.
- Mix 2 tablespoons of juice with cosmetic clay.
- Apply the mask to your face and décolleté.
- Rinse off the cosmetic mask after 10 minutes with warm water.
Leaf infusion
This is another cooking option medicines from this fruit. You will not need the berry itself, but strawberry leaves. This option is suitable for rinsing the mouth for pathologies of the oral cavity. The product is prepared as follows:
- Mash a few fresh leaves plants and 2 tablespoons of ripe berries (you can use wild strawberries).
- Transfer the resulting mass into a container and pour boiling water over it.
- After 20 minutes, the decoction will be ready and you can start taking it.
If you don't have fresh strawberries, you can use dried berries or frozen. This “preservation” of the product will help you use it at any time of the year, and nothing will change in terms of the amount of vitamins and microelements. If a person has symptoms of urolithiasis, cholelithiasis, sore throats, then you can prepare another infusion from the leaves:
- The pouring strawberries should be dried in the shade, then they should be placed in jars.
- Prepare any tea with or without sugar, add a couple of leaves, which should first be broken in half.
- Pour boiling water over the drink, add a little honey.
- The infusion is also used to normalize the emotional state and blood pressure.
Strawberry juice
This drink has a beneficial effect on the appetite, the entire digestive system, and cleanses the body, because it has a mild diuretic and diaphoretic effect. The juice is used not only to treat diseases, but also to prevent their development. Regular consumption of the drink helps speed up digestion and metabolism, reducing the load on the gallbladder and liver.
The product should be prepared at home; the berries will need to be ripe, without defects or damage (whole). It doesn't have to be berries large varieties, small ones are also suitable, but they must be brightly colored. The preparation method is as follows:
- Rinse the berries and wait for the water to drain.
- Place the strawberries in a canvas bag and squeeze out the juice using a press.
- Filter the liquid and pour into an enamel container.
- Warm the juice to 85 degrees Celsius, stand for 5 minutes.
- Immediately pour into sterilized bottles and jars.
- Screw the lids on the containers.
Harm and contraindications of strawberries
The berry is a natural product that helps strengthen immunity and health. Strawberries can only cause harm if the consumption norm is not followed. Young mothers should carefully consume these berries, because if a large amount of vitamins and elements gets ingested during breastfeeding, may develop allergic reaction. This is especially important if the child has a tendency to diathesis.
If you want to avoid harm to your health from the product, you need to buy only ripe berries (green ones can cause stomach diseases) and adhere to the consumption norm. Strawberries are contraindicated in the following cases:
- children under 3 years of age;
- during lactation the amount of strawberries should be reduced;
- in the presence of large stones in the gall bladder, kidneys (the berry provokes its release, which can lead to renal and hepatic colic);
- serious gastrointestinal diseases.
You can minimize possible harm to health if you adhere to following rules:
- wash the fruits thoroughly;
- It is recommended to mix them with dairy products (kefir, fresh milk), so that oxalic acid binds with calcium, preventing bones and teeth from destruction;
- Organic acids may cause stomach irritation, so do not consume on an empty stomach.
Video
Loading...