Widespread and loved by many people, dates are high-calorie dried fruits with a pronounced sweet taste. It is not for nothing that they are called “bread of the desert”, because 100 grams of date palm fruits contain up to 280 kilocalories (for comparison: the calorie content of bread ranges from 250 to 390 kcal per 100 grams of various types of product).
As in bread, the nutritional value of these fruits is formed mainly by the carbohydrate component. It is represented mainly by easily digestible sugars: glucose, sucrose, maltose. Therefore, this product is excluded from most low-carb diets for people trying to lose extra pounds. At the same time, dates should be included in the regular diet, because they contain a lot of useful substances: vitamins, minerals valuable for the body, amino acids, purine bases. In Arab and Iranian civilization it is believed that by eating only dates and water you can get the whole complex necessary for the body substances.
What are the benefits of dates?
Date palm fruits contain about 75% carbohydrates. The remaining 25% comes from water (approximately 21.3%), as well as proteins and fats (1.8% and 0.15%, respectively). The carbohydrate component of this fruit does not contain lactose. This means that dates can be eaten by people with intolerance syndrome to this disaccharide.
Due to the presence of dietary fiber (6.7 g in dry matter), dates are a valuable food product for intestinal microflora. They also take part in regulating the activity of the digestive system. complex carbohydrates- pectins, which dates are quite rich in.
A long series of vitamins included in dates is represented by vitamins of group B (B1, B2, B3, B5, B6, B9), A, D, K. Mineral composition includes salts of such elements as: potassium, calcium, magnesium, iron, phosphorus, zinc, sodium, manganese, selenium. Potassium and sodium take part in maintaining osmotic pressure and trophic function of all cells. Without calcium and phosphorus, muscle contractions and bone tissue synthesis are impossible. Magnesium is a participant in protein metabolism, and iron is extremely important element in cellular respiration. The role of selenium is difficult to underestimate, because this non-metal is capable of preventing the development oncological diseases.
Harm of dates
Dates can be dangerous for diabetics due to their high sugar content. Date skins contain coarse fibers that can irritate the intestines of sensitive people with certain gastrointestinal conditions.
Well, the main danger is processed dates. Sometimes they are soaked in sugar syrup, as a result - an increase in calorie content and a decrease in beneficial properties. You can tell by its stickiness - if it sticks to normal plastic bags, then precisely processed with syrup. Most often this is done to hide fruit defects and increase their sweetness.
If the dates have not been completely dried, they may have a fermentation smell.
Also, to add shine, dates can be treated with glycerin.
What dates should I buy?
It is best to choose matte fruits, without shine, with a whole peel without defects or cracks, with a pit. They are elastic when pressed. Wrinkled dates most often sat on the counter for a long time. You should not take sticky or shiny fins. It is not necessary to wash high-quality fruits, but those treated with sugar syrup, stale ones, or with damaged skins are required.
How many calories are in one dried date?
However, if you are watching your weight, you should remember that dates are very high in calories. The weight of one dried date with a pit ranges from 6 to 11 grams, and the calorie content of 1 date of average weight will be as much as 23 calories. Therefore, if you use dates in your diet, it is best to replace sweets, and then only by strictly controlling their quantity. Despite this calorie content, there is a special date diet for 10 days, which promises weight loss of 8 kg.
Table of calorie content and nutritional value of dates.
| The product's name | Number of grams of product | Contains |
| dates | 100g | 292 kcal |
| one medium date | 7-8 grams | 23 kcal |
| proteins | 100g | 2.5 gr. |
| fat | 100g | 0.5 gr. |
| carbohydrates | 100g | 68.2 gr. |
| dietary fiber | 100g | 6 gr. |
| water | 100g | 20 gr. |
See also:
Few people know, but dates can bring not only benefits, but also some harm to the human body, if you do not know some of the nuances of the composition of the dried fruit.
Amazing fruits date palm is an exotic delicacy familiar to everyone since childhood. In countries where dates grow it is always warm, and Sun rays have a beneficial effect on fruit ripening, promoting high concentration microelements. In numerous photos you can see the variety of varieties and appreciate the splendor of date clusters. For sale Exotic fruits Available in dried or dried form, they have a sweet taste and high nutritional value.
Today in our article you will learn about the beneficial properties of dates, in what quantity they should be consumed, and to whom they are contraindicated.
Useful properties of dates
The benefits and harms of dates for the female body are determined by the chemical composition of the dried fruit and it is obvious that beneficial features prevail. Photos of date palms with heavy clusters of fruits evoke admiration for their beauty and symbolize fertility and prosperity. In Arab countries, the product is part of the diet local residents, and Eastern sages claim that by including date palm fruits in your daily menu, you can strengthen your immune system and significantly increase your life expectancy.
What are the benefits of dates, and how many can you eat every day? The dried fruit has a surprisingly balanced composition, which is why it is called “bread of the desert.” The fruit is a leader in its content of silicon, pantothenic acid, chromium and potassium, and also contains:
- fats;
- proteins;
- carbohydrates;
- valuable amino acids;
- vitamins B, A, C, D and K.
Dietary fiber and pectin significantly reduce the risk of developing cancer digestive tract and intestines, serve as a breeding ground for the development of beneficial bacteria and support acid-base balance body. Selenium protects cardiovascular system, A high content fluoride supports health oral cavity, leveling the development of caries! Great amount glucose has a beneficial effect on brain function and increases its performance by 20–30%.
Dried fruits contain a high percentage of glucose and sucrose, moderate consumption of which does not harm the body. Only 10 - 12 date palm fruits fully meet the body's needs for vital vitamins and minerals.
The high calorie content of dates is not a hindrance for women seeking a healthy lifestyle and ideal weight. How many fruits can you eat every day without harm to your health? Just a few pieces 15 - 20 minutes before eating will help reduce appetite, which will significantly reduce the size of main food portions.
Use of dates - benefits and variety
The fruits of the date palm are widespread in the cuisine of Arab peoples and are used in cooking everyday food and a variety of delicacies. Photos of dishes oriental cuisine tempt with their splendor, and dates are the perfect complement- they are added to salads, sweet pastries and desserts. Date honey is extremely popular, not inferior in its healing properties to bee honey, and in many respects superior to it many times over. Dried fruits can be eaten every day, served with tea or washed down with milk, which significantly increases the absorption of beneficial microelements.
Date palm fruits are used to make paste long-term storage, which is a natural sugar substitute and is used to make delicious weak alcoholic drinks, jelly and confectionery. The product can be served every day with any type of meat, which will add piquancy to the dish and an unforgettable taste sensation!
Valuable flour is obtained from substandard fruits and residual date mass after pressing. Experts of wise Eastern medicine recommend daily use date flour mixed with milk. The drink lowers blood pressure, strengthens blood vessels and minimizes the development of strokes and heart attacks. Systematic consumption of dried dates or paste improves digestion and helps cleanse the intestines of toxins and toxic compounds.
In 1 kg dried fruits contains about 3 thousand calories. Based on these data, you can easily determine how many calories the body will receive after eating dates.
Date coffee, made from ground seeds of dried fruits, is common in Israel. By taste qualities the drink is not inferior the best varieties coffee, but it has different benefits for the body - it strengthens blood vessels, does not remove excessive amounts of fluid and saturates the body with useful microelements.
Forewarned is forearmed
The benefits of dates are obvious, but, like any product, they have contraindications for use.
People prone to allergic reactions should be careful when consuming dried dates and pastes.
Date palm fruits have a high glycemic index, which can cause your blood sugar levels to spike. Therefore, the sick diabetes mellitus The product is not recommended for consumption and should be excluded from the diet.
The dried exotic fruit is used with caution for colitis, peptic ulcers of the stomach and duodenum. It is recommended to eat no more than 4 – 5 dates per day.
The product is absolutely prohibited for people suffering from monosaccharide (fructose) intolerance. Otherwise, there is discomfort in the intestines, manifested by increased gas formation and bloating.
The fruits of the date palm have great energy value, which is the main contraindication for those who are inclined to be overweight.
We should not forget that eating too many fruits causes indigestion, constipation and inflammation of the pancreas. This is especially true for women who are prone to recruitment excess weight!
Exotic fruits during pregnancy
A large number of women do not suspect that the benefits of dates for the body are invaluable! How many dried fruits can you eat every day? An expectant nursing mother should know that during the crucial period of bearing a baby, childbirth and breastfeeding sweet fruit(10 – 12 pcs. per day) may well replace synthetic vitamin and mineral preparations. So, eating exotic fruits every day allows a young mother to prepare the body for labor, minimizes postpartum bleeding and the timing of uterine contractions. It would be useful for a nursing mother to learn about the benefits of dates:
- the high content of calcium and phosphorus in date palm fruits increases the strength of bone tissue, which is useful for women of any age and has a beneficial effect on the formation of the musculoskeletal system of the fetus;
- fructose has a calming effect on nervous system nursing mother, increases brain activity and endurance;
- A high level of folic acid is incredibly important during fetal development. It is enough to eat several pieces of dried fruit every day in order to minimize the risks of pathologies associated with a lack of an important microelement;
- potassium allows to the expectant mother cope with the symptoms of toxicosis, and for the nursing mother - improve the functioning of the digestive tract and increase the production of breast milk;
- The huge iron content maintains hemoglobin at a level that promotes hematopoiesis and oxygen supply to all systems and organs, which is important for women of all ages.
Scientists have found that exotic product contains oxytocin - a special substance that strengthens the walls of the uterus, and this, in turn, makes it possible to bear the fruit and give birth to a healthy child in due time.
The benefits of dates during lactation
For the full development and protection of the child’s immunity, he needs breastfeeding. How are dates useful for women during lactation, and how many pieces can be considered the norm for consumption? A nursing mother simply needs to consume it every day. exotic fruits, and the calorie content of dates allows you to increase the amount and nutritional value of breast milk produced.
An important factor in favor of including dates in the daily diet is their high content of tryptophan acid, which helps get rid of depression that accompanies the period after childbirth. In addition, serotonin, or otherwise the “happiness hormone,” helps a nursing mother adapt to increased physical and emotional stress, and this is the most in the best possible way affects the baby's development!
Another important aspect not only for women in labor, but for all women! Tryptophanic acid and melatonin contained in date pulp calm the nervous system and have a relaxing effect, which allows you to optimize sleep phases and make it easier for a child and a nursing mother to fall asleep.
Dates during pregnancy and breastfeeding are very useful, and contraindications to their use are standard and apply to women of any age!
How to choose dried fruit
Without a doubt, the best fruits are found where they grow. Maximum benefit possess fruits that have naturally ripened and dried on a palm tree. Dates are distinguished by a variety of varieties that can only be seen in the photo. On the shelves of our stores there are fruits grown and prepared industrially. To speed up the process, the fruit is subjected to heat treatment in special drying chambers or soaked in sugar syrup. Look carefully at the photo - “correct” fruits have a round shape, a uniform brown or bluish color, dry skin without wrinkles or cracks.
In order not to harm the body and get benefits when choosing, be guided by the following criteria:
- ripe dates have a deep, uniform color (as in the photo), light fruits indicate insufficient ripeness;
- the dried fruit must be whole and not hard;
- cracked skin indicates a violation of the thermal regime during cooking;
- It is not recommended to purchase wrinkled dates with the smell of fermentation, as well as sticky fruits with traces of white coating;
- To preserve their liquid appearance, date palm fruits can be treated with vegetable fat instead of sulfur dioxide. In this case, the peculiarity is the shiny surface of the fruit;
- if you are going to introduce dates into your daily diet, then the choice should fall on fruits with pits, which contain greatest number nutrients.
The sugar surface of the fruit is a breeding ground for the development of microorganisms - bacteria and mold. It should also be taken into account that the gifts of nature go through a long journey before reaching our table: they were collected by hand, stored in various containers outdoors, transported and processed. Therefore, before eating, the product is always soaked for 20 - 30 minutes, after which it is washed under a weak stream of warm water.
Dates are one of the most common and affordable dried fruits in Russia. These fruits grow in clusters on palm trees and have dark Brown color and oblong shape. There is a long bone inside. These fruits first appeared in the Nile and Euphrates valleys. Dates grow in the East, where they are nicknamed “bread of the desert” for their unique nutritional properties. Still in countries South Africa they replace bread products Therefore, the calorie content of dates plays an invaluable role for the inhabitants of Africa. Saudi Arabia exports the most of these dried fruits in the world. Today, dates are widely distributed throughout the world, eaten dried and used in desserts and drinks. Dates are used to make fillings for pies and other baked goods, jams, preserves and even honey. Dried seeds can replace coffee. Dates are also an integral part dietary nutrition, because the calorie content of dates is very low compared to other sweets.
Calorie content of dried dates
Let's figure out how many calories are in dates. This indicator depends on the type of product. IN fresh The calorie content of dates is low - only 150 kcal. It is very difficult to find fresh dates in Russia, because it is much more convenient to transport them in the form of dried fruits. Fresh dates are not as sweet, they are completely smooth and glossy, but they are no less filling. The calorie content of dried dates is much higher - 280 kcal per 100 grams. The calorie content of dried dates is quite high, but why are dates recommended for everyone who is losing weight? It is difficult to eat large quantities of them, because the fruits are very sweet. This taste of dried fruits is explained high content they contain fructose, which is quickly absorbed and processed by the body, so it is not deposited as excess weight. In total, dates contain 69 g of carbohydrates, 2.5 g of protein and practically no fat.
Dates in dietary nutrition
For all the sweet tooth sufferers overweight, these dried fruits will be a real salvation. Dates for weight loss can replace unhealthy desserts, pastries and sweets. Every time your hand reaches for something sweet, eat a few fruits. Dates will help not only lose weight, but also strengthen the general condition of the body due to its composition. Dates contain organic acids, alimentary fiber, microelements: phosphorus, potassium, calcium, sodium, magnesium, as well as vitamins: E, PP, B1, B2, B5, B6. Fluoride contained in fruits will protect teeth from caries, and selenium has a beneficial effect on the heart. 
Dates will help strengthen the immune system and restore the body's strength during periods of vitamin deficiency. Despite the calorie content of dates, these miracle fruits are real fruits of beauty.. The potassium, folic acid and vitamin E contained in it have a beneficial effect on the condition of hair, nails and skin.
Dates are great at fighting hunger and cravings for sweets; they charge you with energy for a long time. Therefore, the calories in dates are quickly processed by the body. Dried dates can be added to oatmeal, boiled in water, for breakfast or use as a snack at work. 10-15 fruits eaten during the day will help cleanse the body. The calorie content of dates can be useful, because they perfectly fight hunger, which means that after eating them the body will need less food to be full. You should not mix dates for weight loss with other dishes or eat them as dessert. Let them become their own meal. In the afternoon and especially at night, it is better to refrain from eating these sweets. Dates are also useful for those who struggle with excess weight through sports. Fruits quickly restore the body after physical and mental fatigue, giving energy and strength. The calorie content of dates will not harm your figure if you play sports. Dates have a minimum of contraindications (diseases of the duodenum, gastritis), the main thing is to choose fresh and high-quality fruits.
Dates are often called the “berries of life” or “nature’s storehouse.” And this is not in vain. The fact is that the small fruits of the date tree contain a large complex of vitamins, minerals and amino acids that are vital for the human body.
Benefit
They contain about 5 salts and minerals, including boron, potassium, zinc, iron, as well as vitamins B, C and A and 23 amino acids. When dried, the berries retain all their beneficial properties.
It has been scientifically proven that a person can eat only dates for a whole month, and the body will receive everything it needs. useful material. Already after 30 min. After consumption, mental performance increases and strength is restored. Just 10-15 dates a day will help cleanse the body of harmful substances and toxins. In addition, the fruits help normalize blood pressure, increase blood circulation, improve expectoration, reduce the risk of developing cancer diseases, increase potency. They are also useful for women, as they strengthen the muscles of the uterus and improve labor, and after childbirth they help to recover faster. At the same time, they do not cause allergies in a baby who is breastfed.
Scientists believe that by eating just one berry a day, a person “triggers irreversible processes to restore his health.”
When purchasing, you need to pay attention to the integrity of the skin so that it is free of mold. The fruits should be slightly wrinkled, dry and not sticky.
As a rule, they only eat dried fruits. However, you can also use fresh ones. They are used to prepare jellies, compotes, jams and jams, and candied fruits. They are added to baked goods, and whole fruits are added when stewing meat, which gives the dish a special sourness.
Contraindications
However, these fruits should be introduced into the diet with caution for those who suffer from stomach ulcers and urolithiasis.
Doctors are still arguing over the question: Can people with diabetes use them? The fact is that they contain about 70% sugar, which helps increase blood glucose. However, Israeli scientists have proven that Majhol berries will not cause harm if you eat no more than 100 g of them.
It should be remembered that the combination of dates and citrus fruits can cause digestive upset. In addition, they take a long time to digest in the stomach, so you shouldn’t get too carried away with them.
The nutritional value
Those watching their figure should consider how many calories they contain. First of all, you need to remember that 100 grams of dates is 10-12 pieces (depending on the size of the berry). It is this quantity that is daily dose, which should not be exceeded even by healthy people.
The calorie content of 1 date is about 23 kcal, since its weight is approximately 8 g. There will be approximately 11 pieces in 100 g. and contains:
- Calorie content: 275 kcal
- Proteins: 2.51 g
- Fat: 0.56 g
- Carbohydrates: 69.3 g
Diet
Nutritionists say that when losing weight, you need to eat several berries, despite the calorie content. Due to the unique composition of the fruit, they help remove excess fluid, reduce swelling and weight loss. For this purpose, you should consume no more than 8-10 pieces per day separately from other food.
Those who want to quickly lose a few pounds may be interested in the date diet. It boils down to the fact that during the first 4 days they eat only dates, then for another 2 days green apples are added to them. During the diet, you need to drink a lot of liquid, especially herbal and green tea.
They are also a great substitute for desserts during a diet. If you want something sweet, but don’t want these sweets to add extra weight, then eat some dried fruits. They are much healthier than any treats, even if it is dark chocolate or marmalade, which also have a number of beneficial properties.
Dates are the fruits of the palm tree of the same name that can be eaten. Moreover, in our country they are most often eaten dried or slightly dried. It is believed that by eating only this fruit and water, a person can live for several years, the content of useful elements in them is so high.
Date palms first appeared in Egypt, in the Euphrates and Nile valleys. Today this fruit is brought to our country from Spain, Africa and Italy. It is worth noting that dates in African countries are not just a sweet fruit, but a complete food product that sometimes replaces bread.
Are dates healthy?
Dates have beneficial properties that are difficult to dispute. It has been known since ancient times that this fruit can give male strength, endurance and significantly increase the duration and quality of life.
Dates have the ability to strengthen the liver, kidneys, heart
They populate the intestines with beneficial bacteria, without which it cannot function properly.
Dates have a beneficial effect on intestinal microflora Moreover, it is dates that nourish the blood and play an important role in strengthening the body’s strength.
It is worth noting that the beneficial properties of dates bring the following benefits to the body:
- saturation with useful substances;
- general health;
- assistance in healing certain diseases;
- meeting the need for vitamins and minerals.
Since ancient times, dates have been used by residents of Arab countries as a component for the preparation of jelly, compotes, flour, and some other drinks.
Dates, their chemical composition: table
Dates contain the following substances:
- Tryptophan: necessary for harmonious brain activity, and it also helps prevent the aging of body cells.
- Glutamic acid: has the ability to normalize the acidity of the gastrointestinal tract.
- Selenium: participates in suppressing the activity of cancer cells, and also strengthens the immune system and heart muscle.
Composition of vitamins
Dates contain vitamins that have a beneficial effect on the functioning of the human body:
- vitamin A (89 mcg), has a beneficial effect on the visual organs;
- vitamin B1 (0.09 mg), helps the metabolism of carbohydrates and fats in the human body, releases energy necessary for physical activity;
- vitamin B2 (0.1 mg), helps in transporting oxygen to the body’s cells, participates in wound healing;
- vitamin B5 (0.78 mg), helps the absorption of sugars that dates contain, due to which a person gains energy, endurance and physical strength;
Dates contain B vitamins - niacin (2.2 mg), helps restore calm to the excited nervous system;
- vitamin B6 (0.19 mg), helps the proper functioning of muscles, as well as their effective relaxation;
- vitamin B9 (13 mcg), promotes the renewal of blood cells and qualitative improvement of its composition;
- vitamin E (0.1 mg), protects body cells from aging;
- vitamin K (2.7 mcg), strengthens bone tissue, as well as heart and lung tissue.
Composition of microelements
Dates are distinguished not only by the variety of vitamins.
The microelements contained in them are also very valuable for the human body:
- potassium (652 mg): has a supporting effect on the heart and blood vessels;
- calcium (64 mg): necessary for strengthening bones;
- magnesium (35 mg): normalizes blood pressure;
- sodium (3 mg): maintains water-salt balance in the body;
- phosphorus (40 mg): strengthens dental tissue, helps restore strength.
Note! Dates are rich in vitamins and minerals that are difficult to find in the same quantities in other fruits. Moreover, the content of carbohydrates that benefit the body in dates is twice as high as in other fruits.
The nutritional value
Dates are the perfect nutritious food Besides, this fruit is practically recognized ideal food, which has the ability to replenish vitamin deficiencies, necessary for the body, but also bring undoubted benefit health. Ripe dates contain 80% sugar and 20% plant fibers, proteins and microelements.
Calorie content in 1 piece
Dates, despite the variety of varieties, have equal calorie content. The average number of calories per date palm fruit is 23 kcal. However, the Algerian variety Deglet Nour contains twice as many calories, approximately 45. And the Medjoul variety exceeds this figure, containing 66 kcal.
Calorie content per 100g
Calorie content of 100 g of dates is 275 kcal, if the fruits have seeds, then the calorie content will increase by about 8-10 units.
Dates with pits are more nutritious If the dates are dried, then the calorie content of 100 g will be 292 kcal. Naturally, fresh fruit will have lower calorie content, it will be approximately 240 kcal.
Calorie content of dried dates with pits
The calorie content of dates that have pits is not too different from dates without pits; it increases slightly and is approximately 283 kcal.
Dates, beneficial properties and contraindications
Royal is the date variety that is most familiar to consumers.. It is these fruits that have the highest taste, very delicate pulp, and an unsurpassed aroma. This variety has a high price, but once you try it once, you will no longer want to try other varieties.
It is worth noting that the calorie content of royal dates is practically the same as that of other varieties. It is equal to 274 kcal per 100 g, therefore, one fruit has a calorie content of 23 units.
What are the benefits of dates for the human body?
We can highlight the following properties that these fruits have:
- dates have the ability to satisfy the daily requirement of the intestines for fiber, thereby ensuring its proper functioning. Regular consumption of this valuable fruit can greatly reduce the risk of colitis, hemorrhoids and intestinal cancer;
- The rich magnesium content makes dates a natural antibiotic that fights various types of inflammatory diseases;
- Selenium, phosphorus and calcium contained in dates have a productive effect on bone tissue and tooth enamel, strengthening and healing them;
Dates are good for tooth enamel - Regular consumption of dates helps stabilize and reduce blood pressure;
- B vitamins contained in dates help maintain youthful and beautiful skin;
- minerals contained in dates help prevent anemia, and regular use this fetus during the last trimester of pregnancy allows you to prepare the body for the stress of labor;
- dates contain sulfur, which reduces the manifestation allergic reactions of various origins, including seasonal.
Interesting fact! Despite such a rich list of benefits that come from eating dates, people still consider them to be a luxurious dessert and nothing more. Although scientists unanimously say that to maintain the health of the body as a whole, it is necessary to consume dates on an ongoing basis. However, not everything is so rosy.
People who are overweight due to illness are not recommended to consume dates. There is a clear list of indications, the presence of which in a person makes the use of dates undesirable:
- existing allergies to substances found in dates;
- diabetes mellitus, stomach ulcers, diseases of the pancreas and liver;
- the presence of overweight or obesity caused by metabolic disorders.
As you can see, dates have undoubted benefits for the body, how exactly does it manifest itself?
First of all, dates, due to the presence in them large quantity minerals and vitamins, are ideal food for children. Moreover, these fruits simply cannot contain various bacteria and microbes, which makes them completely safe.
Dates are a suitable food for children Secondly, Regular consumption of dates helps increase brain activity by 30%, which allows not only to quickly restore lost strength, but also to increase the overall performance of the body during periods of serious stress.
Thirdly, dates have the ability to reduce Negative influence antibiotics on some organs and systems of the human body. That is why doctors often recommend consuming these fruits during courses of treatment.
Fourthly, dates have important feature, they are able to excrete from the body harmful substances , which are present in water and air, in unfavorable areas. Besides, useful elements, which contain dates, can reduce the concentration of carcinogens in the human body.
The benefits of dates for a woman’s body
A woman’s body is a very delicate structure, which necessarily needs to maintain the necessary balance of vitamins and microelements. This is why it is so important to eat dates.
They can bring a woman many benefits, namely:
- improve the condition of the skin by increasing its elasticity;
- fill the body with strength for tiring sports training;
- satisfy hunger without overloading the body;
- During breastfeeding, dates improve lactation and increase useful qualities milk;
- Dates improve overall vitality and mood.
What are the benefits of dates for women over 50?
Dates are a product that can heal any body.
For women who have crossed the 50-year mark, they bring many benefits:
- slow down the aging process;
- maintain hormonal balance at the proper level;
- protect against the occurrence of cancer;
- improve the functioning of the digestive tract, reducing the likelihood of constipation;
- reduce the risk of anemia;
- improve brain function.
What are the benefits of dates for men?
Dates can bring many benefits to the male body, including:
- Increases the body's resistance, so men can exercise without special effort serious physical labor and withstand heavy loads.
- Increased libido and male power. This effect on potency has been proven by clinical studies; moreover, dates can significantly improve sperm quality and the ability to conceive.
Dates are no less useful for men Note! Dates infused with goat milk, have a downright miraculous effect on male body, relieving various diseases genitourinary system and increasing the overall tone of the body.
Dates reduce negative impact alcoholic beverages, which is why they are recommended to be consumed before large feasts.
What are the benefits of dates for pregnant women?
The benefits of this dried fruit also extend to women who are in a delicate situation. It is the composition of the minerals contained in dates that allows you to balance hormonal background pregnant woman.
They can also additionally bring the following benefits:
- increase the synthesis of hemoglobin, which is needed not only for the intrauterine development of the baby, but also for his mother during the feeding period;
- improve milk production during lactation;
- relieve intestinal problems, including constipation, and also prevent the occurrence of hemorrhoids, which are common in pregnant women;
You can eat dates every day during pregnancy - restore strength after childbirth;
- dates help strengthen the fetus in the uterus, making it a kind of prevention of miscarriage;
- dulls labor pain.
Which dates are the healthiest?
Most useful fruits Date palms are considered to be those that have a smooth surface, matte color, without excess gloss. You should not buy dates covered with sugar crystals, as well as those that have cracks in the skin.
Pay attention to the presence of a tail on dates.
If it is present, this is a good sign indicating that the fruit was picked by hand, which means it did not fall to the ground, get dirty or get injured.
It is worth taking a closer look at the dates that are sold hanging on the branch on which they grew. This suggests that this variety has high quality and excellent taste and benefits.
Dates of the “Unabi” variety, originally from China, are worthy of special attention; they are famous not only for their delicate taste, but also for their real healing power. Moreover, it is believed that not only the date fruit itself, but also its stems have the ability to cure various diseases. This variety is distinguished by its increased ability to strengthen the walls of blood vessels.
Date pits, do they have beneficial properties?
You should not throw away the pits that remain from eaten dates. They can be used both for the treatment of specific diseases and for the general health of the body.
To do this you can do the following:
- a decoction of seeds has excellent abilities to heal diseases of the urinary system;
- date kernel powder can help with indigestion;
- By brewing date seeds and drinking the resulting liquid instead of tea, you can not only remove swelling, but also support visual function;
- Treating wounds or eyes with a decoction of dates helps remove inflammatory processes and prevent infection of open ulcers.
Dates, what are the benefits and harm for the body
Dates are a fruit that has unique value for the body, largely due to the fact that it contains almost the entire complex useful minerals and vitamins.
Dates may not be healthy for everyone This composition allows for the smooth functioning of almost all systems and organs of the human body.
Dates, benefits and harm for women
Dates, consumed regularly by women, both dried and fresh, can significantly improve health.
Namely:
- stop the development of aging processes;
- reduce psychological and physical stress;
- level out the course of menopause;
- relieve pain during menstruation;
Dates can ease discomfort during menstrual periods However, a diet based on dates has some disadvantages:
- dried fruits have the ability to retain moisture in tissues;
- muscle tissue is built slowly when eating dates;
- It is very difficult to eat dates that are quite sweet for several days in a row.
Dates, health benefits and harm
In general, we can highlight the following undoubted benefits of dates for the human body:
- Strengthening tooth enamel and bone tissue
- General strengthening of the body, including the heart and its blood vessels, immunity, joints, liver and kidneys, improvement quality composition blood and maintaining healthy intestinal microflora.
The body will be fine if you eat dates. - An incredible increase in human performance, in particular brain activity.
- The presence of melatonin in dates helps to establish sleep and rest patterns, relieving insomnia.
- General improvement in mood and vitality body.
You should not eat more than ten dates per day
Otherwise, the following negative consequences may develop:
- the occurrence of allergies;
- eating dates before bed can cause congestion in the intestines;
- the high calorie content of dates can increase body weight;
- people with diabetes should consume these fruits with great caution;
- depression of nervous processes, the occurrence of drowsiness and lethargy;
- Overeating dates can worsen tooth enamel.
It is better to combine dates with citrus fruits Note! Dates are best digested when consumed simultaneously with citrus fruits or any other sour fruit.
Dates and diabetes - benefit or harm
There is a lot of debate about whether eating dates is beneficial or harmful for people who suffer from diabetes. For example, it is noted that Majhol dates, which grow in Israel, are not at all contraindicated for people with high blood sugar levels. Of course, provided that no more than 100 g of this product is eaten per day.
However, the high sugar content of dates (more than 70%) makes them completely unsuitable for consumption by people who have complex shapes diabetes But the mild course of the disease makes possible use one or two sweet fruits per day.
Dried dates, what are the benefits and harms
Dried dates are common in our country along with dried ones; they bring undoubted benefits to the human body:
- fight germs and bacteria;
- increase the body's resistance to infections;
- used to treat the heart, blood vessels and respiratory organs;
- help to establish proper functioning of the gastrointestinal tract;
- solve problems of men's and women's health;
- help increase the quality and production of milk during lactation;
- reduce the risk of blood clots;
- prevent the development of arthritis.
People with diabetes should not eat dates However, do not forget that dried dates can cause harm to the body, namely:
- increase blood sugar;
- may cause headaches;
- can cause a feeling of heaviness in the stomach, especially when consumed before bed.
What other diseases and conditions are “treated” with dates?
Such useful product, like dates, can solve many health problems.
It is worth noting that dates can help a person even in the following cases:
- restore strength after an illness;
- solve problems of impotence;
- improve labor;
- help with motion sickness in transport;
- relieve eye fatigue;
- heal bleeding gums;
Dates will help strengthen your gums - relieve dizziness that occurs due to middle ear diseases;
- remove heavy metal ions from the human body;
- like aspirin, reduce pain;
- used as a poultice to relieve muscle pain.
The benefits and harms of dates - what is the daily requirement
Having studied the benefits and harms that come with eating dates, it is worth noting that eating 3 to 5 fruits per day is enough. This amount is considered optimal and sufficient to replenish the body’s daily need for vitamins and microelements.
Do not forget that you should not eat more than 300 g of dates per day under any circumstances., otherwise you can get stomach problems due to the fact that this product takes quite a long time to digest and can stop the intestines.
Add dates to different dishes- have fun and benefit Proper use of dates, nothing but benefits to the human body, will not bring. On the contrary, it will compensate for the lack of vitamins, strengthen all human systems and organs, and, with a high degree of probability, will improve mood and vitality.
Find out how to choose the right dates from this useful video review:
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Dates: benefits and harm for the body. What do you need to know? Watch an interesting video:
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