The first step is to prepare the peas.
You can find peas that are sold whole or in halves. To quickly prepare soup, we need the second option. In this case, simply double the amount of peas you use regularly.
Pour the peas into any bowl and pour boiling water over them. Cover the top with a plate or lid and leave for literally 10-15 minutes.
Due to the fact that we do not have whole peas, it will swell and become soft very quickly.
While the peas are coming up, move on to the following ingredients. Peel the potatoes and cut them into small pieces. Of course, to make it look more beautiful in soup, you can cut it into cubes, but this immediately costs time. So I just hold the potato with one hand and use a knife to cut off small pieces with the other.
Then I immediately add peas to the pan, but without water, drain it. I fill it all with water from the filter - 1.5 l - and put it on gas.
Grate the carrots on a large grater and cut the onion into pieces. Add literally 1 tbsp to the frying pan. l. unrefined oil and fry (4 minutes) until golden color. Immediately add to soup 
We move on to one of the main ingredients - meat. In stores you can find small packaged bars smoked meat. For pea soup, I really like pork with fat.
Firstly, it is very cheap, and secondly, smoked lard gives an incredibly tasty brew. And even if you don’t put spices in the soup, it will turn out very tasty. As a last resort, you can crumble a piece of carbonate.
Sp-force-hide ( display: none;).sp-form ( display: block; background: #ffffff; padding: 15px; width: 600px; max-width: 100%; border-radius: 8px; -moz-border -radius: 8px; -webkit-border-radius: 8px; border-color: #dddddd; border-style: solid; border-width: 1px; font-family: Arial, "Helvetica Neue", sans-serif;). sp-form input ( display: inline-block; opacity: 1; visibility: visible;).sp-form .sp-form-fields-wrapper ( margin: 0 auto; width: 570px;).sp-form .sp- form-control ( background: #ffffff; border-color: #cccccc; border-style: solid; border-width: 1px; font-size: 15px; padding-left: 8.75px; padding-right: 8.75px; border- radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; height: 35px; width: 100%;).sp-form .sp-field label ( color: #444444; font-size : 13px; font-style: normal; font-weight: bold;).sp-form .sp-button ( border-radius: 4px; -moz-border-radius: 4px; -webkit-border-radius: 4px; background -color: #0089bf; color: #ffffff; width: auto; font-weight: bold;).sp-form .sp-button-container ( text-align: left;)
I also cut the pork into small pieces and add it to the soup after boiling. At the same time I add herbs, salt and spices. I cook for another 5 minutes and turn off the gas. 
Fast pea soup ready, and mind you, without soaking the peas. Write down the recipe and prepare delicious pea soup in 30 minutes.
We leave it to steep for a few more minutes, but if you are hungry, you can serve it right away. 
Peas are great source vegetable protein, which is absorbed by the body better and faster, unlike protein of animal origin. Thanks to this fact, pea dishes are excellent for meat-free diets and fasting. This soup, among other things, is very tasty and colorful, and children like it too. The only negative is pea soup without meat, the recipe for which is very simple, it takes at least two hours to prepare, but the result is worth it. And if someone in your family is not satisfied with this option for preparing the first course, you can offer pea soup with smoked ribs, which is also easy to prepare according to our recipe.
– 1 glass of peas;
– 2 large carrots;
– pinch ground pepper;
– 2 cloves of garlic;
– any greens for dressing;
– 30 g butter.
Wash a glass of dry peas thoroughly in large quantities water, and then transfer to a bowl and fill with water. Leave the peas in this form for several hours, but best of all overnight. After a while, you will notice that the peas have swelled. Now we put it in a saucepan and pour 1300 ml clean water. You can also use any broth instead of water or replacing only part of it. If you adhere to the specified proportions, the pea soup will turn out to be of ideal thickness.
Place the pan on the fire, adding Bay leaf. Cook the peas over low heat for 2 hours.
About 1 hour after you put the peas to cook, you should add the carrots to it. We clean it and cut it into slices. Now peas and carrots are boiled in a saucepan.
Two hours are up. Remove the bay leaf from the soup. This is very important point, it should not be ignored. All soup ingredients required heat treatment, you are ready and can move on to the next stage. Add salt, pepper and chopped garlic to the pea soup.
Using a submerged blender, blend the peas and carrots in the soup. We do this very carefully, the soup must be absolutely homogeneous.
Return the pot of pea soup to the stove and bring it to a boil. All that remains is to add a piece of butter for a more noble taste and silky consistency, and also season the pea soup with fresh herbs, preferably parsley. Serve hot pea soup with crackers or croutons sprinkled with grated cheese.
namenu.ru
Delicious recipes
Cooking with eda offline
Simple pea soup without meat
The very first thing you need to start with is preparing the food and utensils.
What you need to prepare:
- Yellow split peas - 300 g;
- Onions - 1 head;
- Carrots - 1 root vegetable;
- Potatoes - medium tubers;
- Tomato paste- 0.5 tbsp;
- Khmeli-Suneli seasoning - to taste;
- Salt - to taste;
- Bay leaf - 2 pcs.;
- Sunflower oil for frying.
How to make pea soup without meat
Wash the peas, add them to the pan and pour cold water. Cook for about half an hour.
While the main ingredient is cooking, you can start frying the soup. Cut the peeled onion into cubes.
Grate clean carrots.
Fry the vegetables over medium heat for 5 minutes, then sprinkle with Khmeli-Suneli.
Add tomato paste and simmer in the pan for another 5 minutes.
The soup dressing is ready.
Now you can return to boiling peas. It is necessary to drain the liquid from the pan.
Add 1.5 liters of clean cool water and wait until it boils. Add potatoes, cut into cubes.
When the potatoes are almost ready, add the frying.
All that remains is to salt the pea soup to taste and throw in the bay leaf. Cook over medium heat under a half-open lid for another 10 minutes, after which you can turn it off and let it brew for another 20-30 minutes.
Serve delicious lean pea soup in portioned bowls, adding mayonnaise, sour cream, herbs or separately boiled meat if desired.
Leave a comment Cancel reply
eda-offline.com
How to cook pea soup without meat
I suggest you try it Lenten recipe pea soup without meat. Despite the simplicity of preparation, many avoid preparing this dish because they do not know how to cook pea soup so that the peas are softened. After all, cereals should be soft and chew well, but this is not always possible to achieve.
Lean pea soup recipe
Ingredients
- 1 cup of peas (pot size 300 ml)
- 4 medium sized potatoes
- 1 carrot
- 1 onion
- 1 tbsp. vegetable oil
- bay leaf
- clove of garlic
- 2-3 sprigs of parsley
- Ground black pepper
- 1.8 liters vegetable broth or water.
How to cook peas so that they are softened
There are no secrets to cooking cereals, there are only rules that must be followed if you want the peas in the soup to boil well:
- When purchasing, pay attention to what kind of cereal you are buying. Dried peas It can be whole, peeled, or chopped. Whole dry peas can be boiled only with pre-soaking cereals Split peas cook without any problems and soaking in 40 minutes.
- It is recommended to soak whole grains for at least 4 hours. To speed up the process of boiling such peas, it is recommended to add 0.5 tsp to the water when soaking. soda Don't forget to drain before cooking soda water and rinse the peas.
- It is recommended to rinse any cereal, both dry and soaked, in 2-3 waters before cooking. Wash the peas until the water running off is relatively clear.
- In order for the peas in the soup to be thoroughly boiled, they must be cooked for at least 30 minutes before adding the remaining ingredients.
- When using a recipe for pureed pea soup, you do not need to wait for the peas to boil into porridge; you can help them turn into puree using a blender. But even in this case, the peas should be soft and easy to chew.
How to cook pea soup
Pour water or vegetable broth into the pan and bring the liquid to a boil. Place pre-washed peas in boiling water. If you use whole beans, be sure to soak them. Boil the peas for 30-40 minutes over low heat.
Once the peas have softened a little, add the diced potatoes to the pan. If the water has boiled away, add required amount boiling water
Grate the washed and peeled carrots on a coarse grater, cut the onion into checkers. Fry the vegetables in oil for a few minutes.
Transfer them to a saucepan with pea soup. Add salt, ground black pepper and cook until the potatoes are ready.
Let's taste the pea soup, is there enough salt? If necessary, add more salt. Chop the garlic clove and parsley leaves. In this recipe, many spices are added to lean pea soup at the end of cooking. Place bay leaf, garlic and chopped parsley into the pan. Cover the dish with a lid and remove it from the heat.
The soup should be allowed to stand for 10-15 minutes so that the spices impart their taste and aroma to the broth. This technique will help us get a very tasty pea soup without meat.
Before pouring the soup into bowls, stir it several times with a ladle - peas tend to settle to the bottom of the dish. Remember this feature when heating the soup - if you do not stir it during the process, there is a chance that the boiled peas that have settled to the bottom will begin to burn.
fordiets.ru
Preparing lean pea soup
On this page you will find the following recipes:
Peas are very common in Russian cuisine and are also popular only in the Middle East. Since the Middle Ages, peas have been very important product in the diet of our distant ancestors, they prepared from it: pea soup and porridge, noodles and jelly, ate it raw and baked various pies. The nutritional qualities and benefits of peas have always been appreciated, hence the wide variety of pea dishes. Pea soup without meat has become popular in Lately, since everything large quantity people began to fast and monitor their diet.
Historical reference. It is known from history that peas came to us from Ancient Egypt. It was originally known as a wild plant. Nowadays, the overall popularity of peas is not so high, but is actively welcomed by adherents healthy eating. Because proper nutrition and a healthy lifestyle are now at the peak of popularity.
Peas contain a lot of nutrients, natural substances– vitamins and carbohydrates, proteins and starches, minerals and fiber. And if peas contain valuable protein, this is its property and should be used in dishes where meat can be excluded, i.e. can be replaced perfectly.
It should also be noted that eating peas increases performance and adds energy; it is directly indicated for those who work in heavy physical work.
Peas are deservedly considered a record holder for their content:
With such a magical set, it doesn’t take much effort to understand all the benefits of peas for the health of any person.
Pea dishes are necessary in the diet of children and adolescents, since vitamins and microelements are especially important during the period of growth and development.
Recipe No. 1 Pea soup without meat
The most important thing for pea soup is the richness of the pea and potato broth; thanks to it, the prepared soup will be tasty without the presence of meat. There is one more important subtlety - this is vegetable broth, it is boiled on various vegetables, and plus is added different spices. They love him for his benefits in general and for low calorie content only about 60-65 kcal.
- 300g whole peas;
- A few peas of allspice;
- Several (5-6) potatoes;
- 4-5 bay leaves;
- One small onion;
- 1/2 parsley root;
- 1/2 celery root;
- Large clove of garlic;
- 1 medium carrot;
- 2 tablespoons of wheat flour;
- 1 tablespoon salt.
- In the evening, soak the peas in cold water.
Recipe No. 2 for pea soup without meat
The cooking time for different peas lasts from several minutes (green varieties) to one and a half hours (round, dried varieties). Also different time for soaking - there are those who like to eat whole peas, while the other half loves exclusively boiled puree.
- Peas 500 grams;
- One fresh tomato;
- One onion;
- One not small carrot;
- 3 medium cloves of garlic;
- Vegetable oil 3-4 tablespoons;
- One tablespoon of fresh ginger;
- 1 teaspoon turmeric;
- Various fresh herbs;
- Salt and pepper to taste.
- If the peas are whole, fill them with cold water in the evening.
Recipe No. 3 Dietary pea soup with mozzarella
The recipe for pea soup without meat with mozzarella is a wonderful option for a dietary dish; it can be prepared quickly in just 30 minutes and light dinner ready for the whole family.
- Frozen green peas 500 grams;
- One onion;
- One litre ready broth from vegetables;
- Vegetable oil 1 tablespoon;
- Low-fat sour cream 50 ml;
- Salt, pepper to taste;
- Several mint leaves for decoration;
- One small clove of garlic;
- Mozzarella cheese about 50 grams.
- The onion is finely chopped and fried in a frying pan in oil.
Recipe No. 4 Exotic pea soup with salmon
Pea soup this recipe unusual due to the addition of salmon. Original - will be appreciated by lovers of fish dishes.
- Vegetable broth 500 ml;
- Smoked salmon 100 grams;
- One medium onion;
- Cream 200 ml;
- Green peas 300 grams;
- Vegetable oil 2 tbsp;
- Lemon juice ½ teaspoon;
- Greenery;
- Salt pepper;
- Curry - to taste.
- Finely chop the onion, fry in oil in a frying pan until a beautiful golden color.
- There is no need to salt the peas before cooking; without salt they will boil faster. Salt the soup at the very end of cooking 3-4 minutes before full readiness soup.
edabez.ru
Delicious pea soup without meat
Peas are remarkable because they go well with both meat and vegetables. Therefore, it can be easily prepared excellent soup made from vegetables, but without meat - a dietary option.
INGREDIENTS
- Peas 1 Cup
- Potatoes 3 pieces
- Onion 1 piece
- Carrot 1 piece
- Butter 2 tbsp. spoons
- Vegetable oil 2 tbsp. spoons
- Salt, spices To taste
- Water 2.5 Liters
Pea soup without meat - a budget option hearty meal. Despite the lack of meat and vegetable fat, the soup gives you a feeling of fullness and perfectly satisfies hunger, while remaining a completely dietary dish.
However, this food is not only tasty, but also healthy! It is known that pea soup dilates blood vessels and normalizes blood circulation, and also makes hair stronger.
Without soaking, whole peas will be tough in the soup. Pay attention to the peas you are going to cook. If they are in halves, then there is no need to soak them
How to make pea soup without meat - 15 varieties
This pea soup will remind you of your grandmother, who made it from the same ingredients, but with only one secret ingredient- love.
Ingredients:
- Glass of peas
- Water - 3 l.
- Medium size potatoes - 4 pcs.
- Onion - 1 pc.
- Carrots - 1 pc.
- Olive oil- 2 tbsp. l.
- Garlic - 2 cloves
- Croutons - to taste
- Dill
- Bay leaf
If you like boiled peas, then leave them to cook a little longer than indicated in the recipe
Preparation:
Soak whole peas overnight and rinse thoroughly.
Add peas to boiling water and leave to cook under a closed lid for about forty minutes, until the peas are completely softened.
Finely chop the onion and grate the carrots. We throw on hot frying pan with heated oil, fry until golden brown.
Cut the potatoes into strips, each piece half a centimeter thick.
Throw the potatoes, onions and carrots into the pan with the peas and cook until the potatoes are ready. Add spices to taste.
At this time we take ready-made croutons and rub them with garlic cloves.
Serve in a bowl with garlic bread on top.
The perfect pea soup for those who don't eat meat.
Ingredients:
- Peas - 1 cup
- Potatoes - 3 pcs.
- Onion - 1 pc.
- Carrot - 1 pc.
- Greenery
- Tomato - 1 pc.
- Sunflower oil
- Spices to taste
Remember that you need to add salt to the soup only at the end of cooking.
Preparation:
Wash the peas and leave them to liquefy in the water.
Finely chop vegetables and herbs, fry on low heat With sunflower oil until they become soft.
Bring the peas to a boil, cook for about ten minutes, then add the sliced potatoes.
Throw the contents of the frying pan into the pan and cook until the peas and potatoes soften. Next, add the chopped tomato and cook the soup for another ten minutes.
You can serve sprinkled onions, with bread and butter.
Custom soup with fresh green peas, pineapples, celery and meringues. Great way turn a standard dish into something festive and unusual!
Ingredients:
- Green peas - 2 kg.
- Butter - 100 gr.
- Pineapple - 200 gr.
- Wine vinegar - 100 ml.
- Egg powder - 15 gr.
- Celery - 1 pc.
- Sugar
- Onion
Preparation:
Peel the pineapple and cut into small cubes. Pour into a frying pan, add a glass of water, wine vinegar, add 50 g. Sahara. Bring to a boil, cool.
Melt the butter in a saucepan in which we will cook the soup, add chopped onion and celery into it, bring them to a tender consistency. Pour in two liters of water, bring to a boil, add the peas, and boil again. Next, boil for another five minutes and cool.
Blend the soup in a blender until smooth.
IN warm water beat sugar, add egg powder and a drop wine vinegar. Beat until thick foam, form meringues, burn them with a gas burner.
Recipe for vegetarians who love unusual dishes. Cinnamon and pine nuts add sophistication to the soup, and cream adds tenderness.
Ingredients:
- Dried peas - 200 gr.
- Carrots - 2 pcs.
- Heavy cream- 150 ml.
- Turmeric
- Cinnamon
- Pine nuts
- Greenery
Preparation:
Melt butter in a saucepan. Throw in the spices to open them up.
Carrots, cut into slices, are added to the pan and fried. We also throw the washed peas into the pan, fill everything with water and cook for half an hour.
Beat and puree with a blender until smooth.
Warm cream is poured in, finely chopped herbs and nuts are added. Everything is actively mixed.
The soup is ready!
Pleasant, refined taste of pea soup, perfectly complemented by delicate sour cream.
It is necessary to cool the soup during cooking so that the dried peas are completely cooked.
Ingredients:
- Green peas - 500 gr.
- Dried peas - 500 gr.
- Carrots - 4 pcs.
- Onions - 4 pcs.
- Sour cream - 200 gr.
Preparation:
Finely chop the onion and carrots, fry well in a deep saucepan, and leave to simmer.
Pour in water and boil. Leave to cool.
Add dried peas and cook for an hour.
Season with sour cream and sprinkle with mint.
According to legend, the soup was invented by a girl the day before her marriage. It is believed that this The best way win the heart of a Turkish man.
Ingredients:
- Lentils - 1 tbsp.
- Beans - 1 tbsp.
- Wheat groats- 50 gr.
- Tomatoes - 2 pcs.
- Eastern spices
Preparation:
Lentils, cereals and beans are not cooked until cooked, but until they are completely cooked.
The tomatoes are peeled and crushed until smooth.
Coriander, cumin, basil and zeru are also crushed as much as possible.
Everything gets mixed up.
The output should be the most delicate soup, you can beat it with a blender if you wish.
Try exactly the same dish as it is served in Tunisia and Arab countries.
Ingredients:
- Peas - 1 tbsp.
- Potatoes - 1 pc.
- Carrots - 2 pcs.
- Bell pepper - 1 pc.
- Tomato - 2 pcs.
- Onion - 1 pc.
- Turmeric, cumin, coriander
Preparation:
Cook pre-soaked peas for 40 minutes. When almost ready, add chopped potatoes.
We chop the vegetables and grate the carrots. Fry with spices.
Add the roast to the soup.
A way to turn a standard mortar into something more interesting using spices.
Ingredients:
- Peas - 1 tbsp.
- Potatoes - 2 pcs.
- Carrots - 4 pcs.
- Tomato paste
- Carnation
- Mustard seeds
- Black pepper
Preparation:
Leave the peas in water overnight and cook for about two hours.
Throw the chopped potatoes into the pan and bring to a boil.
Dry hot frying pan quickly fry all the spices. Next, add oil, chopped onion and tomato paste.
Throw finely grated carrots into the pan and continue cooking.
Meanwhile, pour a ladle of liquid from the soup into the frying pan and evaporate until thick.
Let's put it all together.
The breathtaking smell of oriental spices and rich taste. An improved version of oriental pea soup.
Idaho peas do not need to be soaked; their consistency allows them to cook without unnecessary movements.
Ingredients:
- Idaho peas - 160 gr.
- Potatoes - 3 pcs.
- Tomato - 1 pc.
- Bell pepper - 1 pc.
- Tomato paste - 2 tbsp. l.
- Ginger, turmeric, chili pepper, coriander
Preparation:
Cook the peas for about an hour.
Cut the potatoes into cubes, tomatoes and peppers into small pieces. Fry in a frying pan with spices. Add tomato paste.
Throw everything into the pan and cook until cooked.
Serve with croutons.
A really tasty soup that is suitable for fasting.
Ingredients:
- Dried peas - 350 gr.
- Potatoes - 2 pcs.
- Onion - 2 small or 1 large
- Carrot
- Greenery
- Garlic
- Purple basil
- Kondari
Preparation:
We chop the onion in a blender, quickly grate the carrots on a coarse grater.
Let the peas cook until they are almost done, then add the potatoes cut into medium cubes.
Fry the carrots and onions over high heat until golden.
Throw the prepared fried mixture into the pan.
Grind the spices and garlic thoroughly and add to ready dish. Then let it brew with the lid closed.
A delicate pea soup with a flavor reminiscent of an omelette. Twice as satisfying!
Ingredients:
- Half a glass of peas
- Carrot
- Potatoes - 2 pcs.
- Raw eggs
- Canned tomatoes
Preparation:
Cook the pre-soaked peas until they swell.
At this time, cut the vegetables into small cubes and fry in a frying pan.
We make a kind of paste from the tomatoes, put a spoonful of flour in them, add to the frying pan until a homogeneous consistency is formed.
Beat the eggs thoroughly and carefully pour them into the pan.
Serve not hot, in a wide plate.
Unique cream soup with oriental notes, with the addition of spinach and pistachios.
Ingredients:
- Dry peas - 8 tbsp.
- Pistachios
- Tahina
- Spinach
- Lemon juice
- Paprika
- Almond milk
Preparation:
Fill the peas with water
Chop the onion small pieces, fry until soft.
Place the pistachios in a pan of water and bring to a boil. At this time, add the peas and cook until tender.
The spinach needs to be boiled.
Everything except tahina and lemon juice add immediately to the pan. Listed at the very end.
Using a blender, thoroughly blend the soup.
Can be served with rye crackers.
One of the simplest but delicious dishes. A must for mushroom lovers!
Ingredients:
- Peas - 1 tbsp.
- Mushrooms - 200 gr.
- Mustard seeds
Preparation:
Soak the peas and let them cook until they reach a porridge-like consistency.
Fry mushrooms with onions and mustard seeds, throw in ready soup. You can beat it with a blender.
Spices to taste.
A combined version of two familiar soups. Creamy, rich taste. Doubly delicious!
Ingredients:
- Chickpeas - 1 tbsp.
- Cream cheese- 140 gr.
- Potatoes - 3 pcs.
- Carrot
- Greenery
Preparation:
We begin to cook the soaked chickpeas over low heat for about fifteen minutes.
At this time, cut the potatoes and carrots into small pieces. Throw everything into the soup.
The cheese must be grated on a medium grater and poured into the pan.
When all the ingredients have softened, the soup can be considered ready.
Absolutely dietary dish, which gives you a feeling of fullness for the whole day. The man's heart and stomach will be yours!
Ingredients:
- Peas - 180 gr.
- Onion - 4 pcs.
- Carrots - 1 pc.
- Potatoes - 4 pcs.
- Bay leaf
Preparation:
Chop the carrots into small circles.
IN cold water throw in a whole onion, bay leaf and chopped carrots.
Fry the remaining onions and carrots in a frying pan.
Chop the potatoes into finger-sized cubes and add them to the pan along with the peas.
At the end, add the frying. You can make croutons for more exquisite taste, and add a spoonful of sour cream.
I suggest trying a lean recipe for pea soup without meat. Despite the simplicity of preparation, many avoid preparing this dish because they do not know how to cook pea soup so that the peas are softened. After all, cereals should be soft and chew well, but this is not always possible to achieve.
Lean pea soup recipe
Ingredients
- 1 cup of peas (pot size 300 ml)
- 4 medium sized potatoes
- 1 carrot
- 1 onion
- 1 tbsp. vegetable oil
- bay leaf
- clove of garlic
- 2-3 sprigs of parsley
- Ground black pepper
- 1.8 liters vegetable broth or water.
How to cook peas so that they are softened
There are no secrets to cooking cereals, there are only rules that must be followed if you want the peas in the soup to boil well:
- When purchasing, pay attention to what kind of cereal you are buying. Dried peas can be whole, shelled, or split. Whole dry peas can be boiled only with preliminary soaking of the cereal. Split peas cook without any problems and soaking in 40 minutes.
- It is recommended to soak whole grains for at least 4 hours. To speed up the process of boiling such peas, it is recommended to add 0.5 tsp to the water when soaking. soda Before cooking, do not forget to drain the soda water and rinse the peas.
- It is recommended to rinse any cereal, both dry and soaked, in 2-3 waters before cooking. Wash the peas until the water running off is relatively clear.
- In order for the peas in the soup to be thoroughly boiled, they must be cooked for at least 30 minutes before adding the remaining ingredients.
- When using, you don’t have to wait for the peas to boil into porridge; you can help them turn into puree using a blender. But even in this case, the peas should be soft and easy to chew.
How to cook pea soup
Pour water into the pan and bring the liquid to a boil. Place pre-washed peas in boiling water. If you use whole beans, be sure to soak them. Boil the peas for 30-40 minutes over low heat.
Once the peas have softened a little, add the diced potatoes to the pan. If the water has boiled away, add the required amount of boiling water.
Grate the washed and peeled carrots on a coarse grater, cut the onion into checkers. Fry the vegetables in oil for a few minutes.
Transfer them to a saucepan with pea soup. Add salt, ground black pepper and cook until the potatoes are ready.
Let's taste the pea soup, is there enough salt? If necessary, add more salt. Chop the garlic clove and parsley leaves. In this recipe, many spices are added to lean pea soup at the end of cooking. Place bay leaf, garlic and chopped parsley into the pan. Cover the dish with a lid and remove it from the heat.
Calories: Not specified
Cooking time: Not indicated
Peas are an excellent source of vegetable protein, which is absorbed by the body better and faster, unlike animal protein. Thanks to this fact, pea dishes are excellent for meat-free diets and fasting. This soup, among other things, is very tasty and colorful, and children like it too. The only negative is pea soup without meat, the recipe for which is very simple, it takes at least two hours to prepare, but the result is worth it. And if someone in your family is not satisfied with this option for preparing the first course, you can offer it, which is also easy to prepare according to our recipe.
- 1 glass of peas;
- 1300 ml water;
- 2 large carrots;
- Bay leaf;
- a pinch of ground pepper;
- 1.5 tsp. salt;
- 2 cloves of garlic;
- any herbs for dressing;
- 30 g butter.
Recipe with photos step by step:
Wash a glass of dry peas thoroughly in plenty of water, and then transfer it to a bowl and fill it with water. Leave the peas in this form for several hours, but best of all overnight. After a while, you will notice that the peas have swelled. Now we put it in a saucepan and fill it with 1300 ml of clean water. You can also use any broth instead of water or replacing only part of it. If you adhere to the specified proportions, the pea soup will turn out to be of ideal thickness.
Place the pan on the fire, adding the bay leaf. Cook the peas over low heat for 2 hours.
About 1 hour after you put the peas to cook, you should add the carrots to it. We clean it and cut it into slices. Now peas and carrots are boiled in a saucepan.
Two hours are up. Remove the bay leaf from the soup. This is a very important point and should not be ignored. All soup ingredients that require heat treatment are ready and you can move on to the next stage. Add salt, pepper and chopped garlic to the pea soup.
Using a submerged blender, blend the peas and carrots in the soup. We do this very carefully, the soup must be absolutely homogeneous.
Return the pot of pea soup to the stove and bring it to a boil. All that remains is to add a piece of butter for a more noble taste and silky consistency, and also season the pea soup with fresh herbs, preferably parsley. Serve hot pea soup with
Loading...