Peppermint Tea: A refreshing and aromatic drink. Useful properties of mint tea for humans

Green tea It is considered one of the most popular drinks of our time, but there are still disputes about its harm or benefit. Especially popular green tea with mint. The article discusses two aspects of the influence of green tea with mint on the human body, its benefit and harm.

Pro benefits of green tea not much is said, but in fact little is known. How to drink it? What to brew with? Will this ceremony be useful? Let's try to figure it out.

Green tea rich in and contains great amount nutrients and compounds, vitamins and antioxidants. But you should use it regularly.

As already mentioned, green tea is often consumed in Everyday life by brewing it with mint. What is mint? What is this plant? Since ancient times, mint has been considered a plant that is used in the fight against diseases of the nervous system, with problems in the gastrointestinal area. Together with green tea she is often treated for sore throats and colds.

In nature, there are about thirty kinds of mint and many are used in industry, proving their beneficial effects on human health.

Often with tea brewing It is garden mint that is used, which is available to everyone, it is called peppermint or lemon balm mint. Do you remember the aroma of this miracle plant? What kind of tea can be brewed? This is a miracle of nature in our cup.

Often green tea is used as the main drinking supplier for diets, it should be consumed every day, and if green tea is brewed with mint, then positive effects there will be even more. Let's give an example

Green tea with mint in the hot season is refreshing, cold winter warms.
Against colds and sore throats
The use of green tea helps to relieve nervous stress, nervous tension of the whole organism as a whole, essential oils Mints really help with this.
Mint contains a substance such as menthol, which is simply necessary for spasms.
Green tea with mint helps to cope with sleep disorders in both adults and children after 6 years
Very often, mint green tea (namely with peppermint) is drunk by women with breastfeeding when you want to increase your milk supply
This tea is more beneficial for women than for men, because it is this tea that promotes the production of female hormones.
Tea infusion can be used not only inside, but also to wipe the inflamed areas of the skin, relieving irritation and inflammation.

Now you can talk about the dangers of green tea with mint.

Peppermint green tea should not be consumed by people with high blood pressure.
It is contraindicated in children under six years of age, because it has the opposite effect, namely, exciting them.
Again, men do not need to drink such tea, it produces female hormones, namely, it affects potency.
Also, pregnant women should not get carried away due to increased pressure. But such tea helps with toxicosis, this is in the piggy bank of pluses.
You can not drink it with heartburn and infertility.

It is always worth remembering the measure, you can not brew too much strong green tea, it is bitter and changes its taste. There are many ways have a nice tea party and many recipes for brewing tea, but to this day, one of the best tea brewed with mint remains, namely green tea with mint. Drink more often, more and enjoy the taste while improving your health! Do not be ill!

Enjoying green tea with mint is one of the pleasant and simple ways add health to the body. It contains a large amount of polyphenols, which are the most powerful antioxidants. Mint leaves add to the drink medicinal properties and refreshing aroma, promote healthy digestion. It prevents skin aging and cancer if consumed regularly: 7 days a week.

Benefits of green tea with mint

The main advantages of mint tea:

protection against cancer cells;
blood purification;
reduction of minor pain and muscle spasms;
high content of thiamine;
contains minerals: calcium, phosphorus, zinc, copper, magnesium and manganese;
Relieve symptoms of colds and flu;
has a sedative and calming effect on the body.

Mint contains menthol, the oily composition of which gives it a pungent minty flavor and aroma. In addition to the calming effect and slight numbness, this tea can be used to treat nausea, diarrhea, indigestion and other diseases. It is a source of antibacterial and antifungal components.

A cup of mint tea after a meal eliminates harmful bacteria in the mouth, leaving a feeling of freshness. Modern researchers have found that it has antibacterial and bactericidal effects against many of the bacteria found on infected tooth roots. Peppermint green tea helps relieve post-operative pain.
Cigarette smoking is an unhealthy habit that has consequences: oxidative DNA damage to lung tissue. Regular use green tea with mint is indicated for smokers, as it reduces the oxidative process and soothes the throat.

This tea can be drunk before bedtime, the effect of caffeine, which is contained in green tea, is interrupted by the calming properties of mint.

Harm of green tea with mint (contraindications)

men. Mint green tea is not recommended for men to drink. large quantities. The fact is that the properties of such a drink act on the body of a man with a relaxing effect, greatly calm and reduce the level of testosterone in the blood. In addition, from mint there is an active production of female hormones. The result is a shift in the male libido towards the female;
pregnant women. There is no absolute contraindication for this category, but long-term use the drink can be displayed on the formation of the fetus, especially on the boy;
nursing mothers. Mint has qualities that can slow down the production of milk in a woman, so green tea with mint, during lactation, can cause the loss of milk;
children under 6 years old. The use of such a drink by children will lead to drowsiness, fatigue, lethargy, and exhaustion.
people with low blood pressure. It is better to completely abandon green tea with mint for people with reduced pressure, because mint will lead to an even greater decrease blood pressure;
people suffering from diseases of the liver and kidneys. Mint has a negative effect on kidney stones and hepatic colic. It is better to completely abandon the drink with such complications.

mint green tea recipe

How to brew green tea with mint?

First of all, you need to prepare the dishes for brewing. Pour boiling water into the kettle for a couple of minutes. Then, of course, the water must be poured out. This action is necessary so that the kettle warms up properly and brewing takes place at higher temperatures.

1. The recipe is traditional.

Boil the water first so that it has time to cool slightly. Pour 2 teaspoons of green tea and about one mint leaf into the teapot. You can take dried mint, or fresh chopped leaves.

Wait 10 minutes and your mint green tea is ready to drink.

2. Recipe for mint lovers.

Pre-boil the mint leaves for 2-5 minutes. Then pour this water into a teapot with green tea (the water should have a temperature of about 70 degrees). With this method of brewing, the mint flavor in tea is felt more clearly, and it turns out to be soft.

We looked at ways to brew green tea with mint. Do not forget that tea is needed for brewing. High Quality, without additives. We will add everything you need. We wish you a delicious and healthy tea drinking!

Green tea with peppermint

The addition of fresh or dried leaves to the body will help to significantly increase the tonic properties of real Chinese green tea on the body. peppermint. The prepared chilled drink has a refreshing effect - in the heat it easily quenches thirst, and with regular use for 1.5 months, it removes accumulated toxins and toxins that clog the intestines. The harmonious mint taste of the drink discourages excessive appetite, and cleansing contributes to the gradual resorption of subcutaneous fat. At the same time, a person does not experience any discomfort (for example, diarrhea) associated with the process of losing weight.

How to prepare and consume Chinese green tea with mint for weight loss.

You can take a large leaf. Chinese green tea without additives in packs, but it is better to buy tea by weight in special. shop, the quality of which is guaranteed. Peppermint can be fresh or dried, but keep in mind that fresh mint has a richer aroma and flavor when finished.

Peppermint green tea recipe

Brew tea leaves with mint should be in a thermos, or in porcelain. dishes with a wall thickness of 0.3 cm.

Water should be taken max. filtered, if not available, then freeze the tap water in the freezer, and then remove it.
For 0.5 l. goth. tea use 2 tsp. with a slide of tea leaves and ext. 5 tsp dried mint (without a slide) or 15 fresh leaves. We put the mixture in a thermos or in a preheated porcelain container. Pour boiling water (not cool!), And brought to a temperature of about 90 gr.

We insist in tech. 10 minutes. For best effect drink in tech. a day at least 1 liter of drink. In the morning, 30 min. before breakfast, drink at least 150 ml, to taste, you can put a slice of lemon and tsp in tea. honey.

Peppermint belongs to the mint family. The Mediterranean countries are considered the homeland. In our country, the plant is cultivated everywhere, since it is extremely rare in the wild. Peppermint is widely used as a seasoning for meat and fish dishes, salads, it is flavored with various juices.

The benefits of the plant allow you to cook from it healing teas. Mint tea is able to have a positive effect on the body, healing and restoring it. However, the harm of tea for some categories of people is also not ruled out, which is caused by the rich composition of the plant, which includes:

tannins;
trace elements;
flavonoids;
carotene;
organic components.

Peppermint is also characterized high content it contains menthol, which makes it possible to use it in the field of medicine: rheumatoid conditions, pathologies of the respiratory system are treated.

Green and black teas can be prepared with this plant and sold loose or in bags. It is recommended to purchase the leaf version, as it fully exhibits useful properties. At the same time, tea bags can contain a lot of garbage and processing waste. Received herbal drink differs in fragrant smell and fresh taste.

Useful properties of mint drink

To understand the benefits of mint tea, you need to pay attention to its properties:

Antispasmodic. Due to the menthol contained in mint, it becomes possible to get rid of a headache, which is achieved by lowering blood pressure in the brain.
Soothing. Green tea with mint excellent tool to relieve nervous tension, get rid of stress and depression. Calming properties are manifested in the relaxation of the body, which is especially useful for people suffering from insomnia.
Tonic. Helps maintain the beauty and youthfulness of the skin. To do this, you need to brew a few mint leaves, cool the drink and fill it with ice molds. Subsequently ice cubes body massage is done, which improves blood circulation, giving the skin elasticity and softness.
Antiseptic. Antiseptic properties are manifested due to phytoncides that dissolve in tea, which disinfect mucous membranes and have an anti-inflammatory effect.
Antacid. Mint contains special substances that can reduce the secretory activity of the gastric mucosa. Due to these components, the drink becomes especially useful for people suffering from gastritis.

Benefits to the body

Peppermint tea and its properties can have a beneficial effect on the body when:

angina attacks;
hypertension, normalizing blood pressure;
colds, lowering the temperature values of the body, while alleviating the symptoms of the signs of a cold;
pathologies of the gallbladder, kidneys and liver, removing bile, stones and sand from the body. Peppermint tea acts as an excellent diuretic, as it removes excess fluid in a short time. Thus, the drink is especially useful for lovers of salty foods. Mint compensates for the harm caused to the body by salt consumed in excessive quantities;
pregnancy, helping to fight hormonal surges, suppressing nervousness and irritability.

Also, mint drink becomes especially useful in combination with other ingredients. For example, black tea with thyme and mint has a healing and diaphoretic effect, which is important for colds. And tea with mint or lemon has a general strengthening effect, helping to increase the immune forces of the body.

Possible harm

Despite the beneficial properties, peppermint, as well as tea from it, can cause certain harm to the human body:

Excessive consumption of tea can provoke drowsiness, apathy, and in some cases severe depressive states.
Also, excessive use of tea has a negative effect on sexual desire in men and women. The latter reduces the likelihood of pregnancy.
Peppermint helps to reduce the tone of blood vessels, which impairs the outflow of venous blood. As a result, the occurrence or exacerbation of varicose veins, hemorrhoids.
In the presence of hypotension, drinking peppermint tea can worsen the condition, as it significantly lowers blood pressure.
In case of low acidity of gastric juice, peppermint provokes heartburn.

Effect on the child's body

Not to mention possible harm tea, the drink has a calming effect on the adult body. However, due to not fully understood influences mint tea on a child's body, it may be contraindicated in children under 3 years of age.

Due to the presence of the same menthol in mint from tea, the following manifestations can be observed:

allergy;
itching on the skin;
rash.

Even after the child is 3 years old tea drink with mint should be prescribed only after medical consultation.

However, if the child has hyperactivity and increased arousal before bedtime, mint tea can have a beneficial effect on the child's body, calming and relaxing it. To do this, you need to drink black tea with the addition of mint at night.

Contraindications for use

Mint tea, the benefits of which were discussed above, may have some contraindications for use. For example, it is not recommended to use a drink for nursing mothers, as it helps to reduce the amount breast milk. Green tea drink with mint is especially contraindicated for people suffering from low blood pressure. Contraindications are the presence of allergic reactions and individual intolerance to the plant. And tea with mint or lemon can cause more more harm people with respiratory diseases. To identify specific contraindications to the use of tea, it makes sense to seek help from a specialist.

Green tea with mint - fragrant and very delicious drink which has an incredible refreshing effect. It has a number of properties necessary for the normal functioning of the body.

The benefits and harms of green tea with mint

Fragrant leaves have been used in recipes since ancient times. traditional medicine, and then, the properties have been scientifically confirmed, so if you want to be healthy, be sure to include the drink in your diet.

Benefits of green tea with mint:

The incredible aroma, as well as the beneficial substances of the plant, contribute to normal operation nervous system, which makes it easier to endure stressful conditions. It also helps with insomnia.
The menthol contained in the plant makes it possible to recommend a drink in the treatment of colds. Tea relieves migraines and makes breathing easier.
The benefits of green tea with mint can be appreciated by people with problems of the heart and blood vessels, as it helps to normalize blood pressure and the proper functioning of the heart.
For women, the drink is useful in that it helps to reduce pain during menstruation and menopause.
The benefits of green tea with mint for weight loss are due to its positive effect on the functioning of the digestive system, and the drink also contributes to a more complete absorption of nutrients.
Scientists have proven the property of mint tea to reduce androgen levels, so women can take advantage of this to reduce hair growth in unwanted places.

Despite the large number of advantages, not everyone is recommended to drink green tea with mint. For men, such a drink is contraindicated in that it reduces the amount of testosterone in the blood, which negatively affects excitability. Pregnant women should not drink this tea, because it contains caffeine, as well as breastfeeding women, because negative impact for milk production.

Natural mint tea is a drink with centuries of history. Menthol and essential oils in the composition of the plant determine the taste and smell of the drink. Its unique properties were noted by ancient healers who used the medicinal herb to treat many diseases. Peppermint tea is often found in traditional medicine recipes - it improves skin condition, reduces unpleasant symptoms during menopause, and helps to lose weight.

1 The effect of mint on the female body

Peppermint tea reduces headaches associated with migraines accompanied by spasms, high blood pressure or the presence of mental disorders, and also relieves muscle tension.

Herbal herbal decoction is beneficial, but in some cases it can cause some harm to the body. result positive impact on the nervous system is a relaxing effect and normalization of sleep. The drink solves typical women's problems, including:

painful periods;
unpleasant symptoms of menopause;
inflammation in the pelvic organs;
excessive growth of body hair.

Peppermint tea cleanses the body, accelerates the removal of toxins and normalizes digestion.

Healthy and active lifestyle in addition to daily use removes mint tea overweight. Taking a decoction before meals reduces appetite and promotes weight loss.

Peppermint tea is contraindicated in the following cases:

kidney or liver disease;
low pressure;
breast-feeding;
testosterone deficiency;
mint allergy;
infertility treatment;
phlebeurysm;
the presence of diabetes.

Children under 5 are not allowed to drink mint.

Beneficial features and contraindications of mint tea

2 Properties of peppermint

There are about two dozen varieties of mint grass that have medicinal properties.

"Mint" and "peppermint" are not synonyms, but varieties of the same plant. The second type is artificially created, it has a high content of menthol. A branched plant with tetrahedral purple stems reaches half a meter in height. The sharp leaves of the hybrid with teeth along the edges are covered with villi.

The composition of peppermint includes essential oils of menthol, tannins, macronutrients, vitamins, ascorbic acid. fragrant plant restores the function of the digestive system, lowers blood pressure, calms and concentrates attention.

Peppermint is called the "feminine" herb.. Biologically active substances in the composition of the plant reduce pain during menstruation. The menthol present in the infusion is a powerful healing agent. female body.

Peppermint tea has the following effects on the body:

positively affects the nervous system, relieves insomnia;
has an analgesic and antispasmodic effect, reduces headache;
normalizes the digestive system, improves metabolic processes, increases appetite and removes toxins;
effective in the treatment of colds;
improves the condition of hair and skin.

When taking funds based on peppermint, menstrual pain decreases and the manifestations of toxicosis during pregnancy decrease.

Green tea: the benefits and harms of the drink for women and men

3 How to make a mint drink?

To brew tea, follow these steps:

1. Take 7 to 10 fresh mint leaves per serving.
2. Rinse raw materials thoroughly with cold water.
3. Lightly rub the greens with your fingers or press on them with a spoon to enhance the flavor. It is important not to overdo it: the leaves, slightly wrinkled, should not lose their shape.
4. Place the prepared composition in a ceramic cup.
5. Boil water in a kettle or saucepan, set aside for two minutes. Herbal tea must be poured hot water and not boiling water.
6. Carefully pour the liquid into the mint cup.
7. After making sure that all the leaves are submerged in water, cover the cup.
8. Leave the tea to “rest” for 7 to 12 minutes. During the specified time, it turns into strong drink with an intense mint flavor.
9. Remove the leaves with a spoon or strain the tea through a strainer.
10. If desired, you can add honey and lemon.

The quality of mint is taken care of in advance. Seeds of a green plant are planted in spring in a flower pot filled with garden soil. It grows quickly, so you can enjoy the refreshing aroma of the drink made from the leaves throughout the year.

Peppermint: useful properties and contraindications

4 Mint tea for pregnant women

Simple home remedy in the form of mint tea helps to improve well-being and mood without harm to the health of the expectant mother and fetus.

Peppermint affects the body of a pregnant woman as follows:

reduces morning sickness or flatulence;
relieves cramps that most women experience;
relieves irascibility and anxiety, eliminates insomnia;
improves the functioning of the digestive tract;
prevents bacterial or fungal infections.

toxicosis in the first half of pregnancy;
vegetovascular dystonia;
constipation, diarrhea and other gastrointestinal disorders;
pain in the heart (due to stress and tension);
increased emotional stress;
headache, fever;
inflammatory skin diseases.

Pregnant women need to take herbal infusion with caution, no more than two cups a day. Estrogens (female hormones) in the composition of the plant affect the course of pregnancy. Their increased activity threatens premature birth.

When allergic reaction or an increase in the symptoms of toxicosis, the use of mint tea should be discarded.

5 Drink for a nursing mother

The most common types of mint, peppermint and spearmint, affect milk production in different ways.

5.1 Peppermint

Its use during breastfeeding is contraindicated for the following reasons:

1. Regular consumption of this tea reduces lactation. With frequent use of peppermint (more than twice a week), the body begins to produce mucous substances. The quantity and quality of milk are significantly reduced, and after a while, breastfeeding stops completely. The lack of vitamins and microelements in mother's milk affects the formation of the immunity of the newborn.
2. A plant with a high content of menthol also affects the taste of milk. The baby may refuse to breastfeed.
3. Essential oils, penetrating through milk into the body of a child, can cause indigestion, allergies and dysbacteriosis.

But a single use of tea after stress or food poisoning On the contrary, it improves lactation. Menthol expands large and small blood vessels, and improved blood circulation contributes to an increase in the amount of milk.

You can drink mint tea for a nursing mother if you reduce the content of essential oil. To do this, cut fresh mint leaves should be doused twice with boiling water, and then rinsed with cold water.

Dry grass is not suitable for brewing. In a cup of boiling water, you need to add the processed mint leaf. Treatment plant in this form, it positively affects the health of a woman, weakened after childbirth, namely:

eliminates emotional instability;
increases mental and physical activity;
restores hormonal background;
normalizes the functions of the gastrointestinal tract.

Should not be consumed fragrant tea more than once a week.

5.2 Mint without menthol

Curly mint exudes a delicate, subtle aroma. The plant has a beneficial effect on the body of mother and child. Carvone, which is part of it, stimulates the flow of milk. Drinking peppermint tea while breastfeeding helps:

increased appetite;
removal of toxic compounds from the body;
prevention of bacterial, viral and fungal diseases;
elimination of puffiness and inflammation;
getting rid of flatulence and diarrhea.

To make tea, pour a few fresh mint leaves into a glass of boiling water. Keep covered for half an hour. Lactation increases if you drink 200 ml of the drink per day.

The product is introduced into the diet of a nursing mother gradually. After a few sips of tea and subsequent feeding, the reaction of the child is checked. Peppermint tea is completely excluded if a rash appears on his body or colic occurs.

6 Core Tea

Peppermint tea is beneficial for women suffering from heart disease. The drink has a stimulating effect on the heart and circulatory system. Menthol dilates blood vessels and prevents tachycardia. A plant containing rosmarinic acid and eugenol inhibits the formation of blood clots in the bloodstream.

Peppermint tea made from fresh leaves with a high menthol content is not suitable for cores. Dry leaves are used to make a drink. Add a teaspoon of raw materials to a cup of boiling water. Infuse the drink for 10 minutes.

Regular consumption of cooked tea lowers blood pressure.

The condition is stabilized if you drink mint tea before lunch and dinner for two weeks.

A drink consumed in large quantities can cause heartburn and an allergic reaction.

In the article we are talking about mint tea - the benefits for men and women. You will learn how to make mint tea various recipes and find out if the tasty and healthy drink contraindications.

Benefits of mint tea

Mint tea is good for women and men

Rich, refreshing, natural, healing and fragrant drink is popular all over the world. He is appreciated for pleasant taste and availability. Is mint tea good for you?

The benefits of mint tea are as follows:

invigorates and improves brain activity;
reduces headaches;
well restores the functions of digestion;
eliminates nausea, relieves spasms in gastric colic, restores bile balance, reduces flatulence and bloating;
has a beneficial effect on the nervous system: eliminates the state of anxiety and improves the quality of sleep.

The benefits of mint tea are undeniable respiratory diseases, so cook it if you need to improve expectoration, eliminate nasal congestion, reduce the temperature. Drink mint tea as a preventive measure to strengthen the immune system and prevent beriberi.

The beneficial properties of mint in tea are determined by the components that make up the plant:

menthol;
ascorbic, pantothenic, folic acids;
tannins;
thiamine;
riboflavin;
phytoncides;
trace elements: copper, phosphorus, zinc, iron, magnesium, sodium and potassium.

Benefits of mint tea for women

The benefits of mint tea for the female body are as follows:

normalizes the hormonal background;
improves the condition in the premenstrual period and during menstruation;
restores skin cells;
eliminates the symptoms of menopause.

In the absence of contraindications, women can drink mint tea 2 cups a day. low calorie drink(8.5 kcal per 100 g) is popular with those who carefully control their weight. It reduces appetite, permanently eliminates the feeling of hunger and reduces cravings for sweets. Drinking mint tea between meals speeds up the metabolism, which has a beneficial effect on the figure and overall well-being.

Benefits of mint tea for men

Men with a tonic drink should be more careful, because the added mint to tea will benefit or harm, depending on the amount.

One cup of mint tea before bed can help relieve stress and relieve insomnia.. In large quantities, mint reduces testosterone levels, which will cause male impotence.

Is it possible to drink peppermint tea during pregnancy

The properties of mint in tea for pregnant women are controversial among obstetricians and gynecologists. Some assure that in small quantities mint:

smoothes the unpleasant symptoms of early toxicosis;
eliminates dizziness and constipation;
tones the uterine muscles;
prevents heartburn;
reduces swelling of the limbs;
boosts immunity.

With the use of mint tea, it can also bring harm to women in position:

allergic reactions;
excessive muscle tone of the uterus, leading to miscarriage;
severe heartburn (especially in the 3rd trimester);
reduction in blood pressure in hypotensive patients.

After the birth of a baby, knowing how mint tea is useful for a woman, doctors recommend drinking it rarely (2-3 times a week). If pregnancy and childbirth proceeded with complications, if there were health problems before conception, then the use of the drink should be agreed with the observing gynecologist.

Mint tea recipes

Peppermint tea can be brewed with various additives.

To diversify the taste of tea and supplement the benefits of mint help various additives- cinnamon, lime or lemon, honey, pine nuts, as well as blackcurrant leaves, raspberries, cranberries or strawberries. cook natural drink on the best recipes for yourself and your family.

Soothing tea

cook soothing tea to relax before going to bed, relieve headaches and get rid of insomnia.

Ingredients:

Peppermint leaves - 1 tbsp.
Oregano - 1 tbsp.
St. John's wort - 1 tbsp.
Chamomile pharmacy - 1 tbsp.
Honey - 1 tbsp.

How to cook: Mix all herbs in a ceramic or glass teapot. Pour the mixture with 2 cups of boiling water. Insist 15 minutes.

How to use: Drink 1-2 glasses. The effect of the prepared drink will answer the question, is it possible to drink mint at night?

Result: Mint herbal tea soothes, relieves headaches, relieves stress accumulated during the day.

With ginger and honey

In the morning, ginger-mint tea will invigorate, in the evening it will soothe and relax.

Ingredients:

Black tea - 1 tsp
Sprig of mint - 1 pc.
A slice of ginger root.
Honey - 1 tsp

How to cook: The indicated ingredients are for the preparation of 1 serving of the drink. Brew black tea. Place mint and ginger in a bowl. Fill them with hot tea. Insist 5 minutes. Add honey before drinking.

How to use: Strain the prepared tea or drink it straight with mint and ginger. A day - no more than 2 mugs.

Result: What is the benefit of mint tea with ginger? Regular consumption of the drink will reduce the amount of cholesterol, strengthen blood vessels, speed up metabolism, restore weakened immunity, prevent inflammation and relieve stomach cramps.

With cranberries and honey

Tea with mint, honey and cranberries perfectly quenches thirst (in summer it can be drunk chilled). The drink relieves fatigue and increases efficiency.

Ingredients:

Chinese red tea - 2 tsp
Cranberries - 100 gr.
Cane sugar - 2 tsp
Crushed peppermint leaves - 1 tsp
Sprigs of peppermint - 2 pcs.
Honey (to taste)

How to cook: Pour tea and mint into a warm teapot. Slowly pour in boiling water. Insist 5 minutes. Rub the cranberries and mix with sugar.

How to use: Divide the cranberries and honey into cups, then pour the mixture over the prepared tea.

Result: The benefits of black tea with mint and cranberries are undeniable - you normalize digestion, reduce the risk of atherosclerosis, increase immunity and quickly restore the body after vitamin deficiency.

With cinnamon and lime

If you want to lose weight, then choose a recipe for mint tea with cinnamon and lime.

Ingredients:

Large-leaf green tea - 2 tsp
Lime - 0.5 pcs.
Sprigs of peppermint - 2-3 pcs.
Cinnamon stick (length 3-5 cm) - 1 pc.

How to cook: Pour mint and tea into a heated teapot, put cinnamon. Fill with boiling water. Insist 2-3 minutes. The more you steep the tea, the more the cinnamon will start to taste bitter. Instead of cinnamon sticks, powder can be used, but in this case, the tea will have to be strained.

How to use: Take in the morning or evening, cold or hot, freshly made tea with the addition of lime slices or squeezed juice from it, honey or fresh berries.

Result: How useful is green tea with mint, cinnamon and lime? It is great for those who want to lose weight: it improves metabolism, cleanses the body of toxins, reduces sugar levels and breaks down fats.

Moroccan tea

In the homeland of Moroccan tea, the drink is taken throughout the day to quench thirst. European tourists prefer to drink it chilled with the addition of ice cubes. Try this invigorating drink.

Ingredients:

Green tea - 2 tsp
Sugar (to taste)
Peppermint leaves (to taste)

How to cook: Pour green tea into the kettle, pour hot water (temperature not more than 85 degrees) and leave for 15 minutes. Without stirring, carefully pour into a stainless steel teapot through a filter. Add sugar. Bring the drink to a boil. Tea is ready. It remains to add mint: do not spare the leaves if you want to get a drink with a pleasant bitterness. If you like, add milk or spices ( ground cinnamon, cloves), lemon or orange zest.

How to use: Pour tea into tall glasses and drink throughout the day, but no more than 5-6 cups.

Result: Tea has an excellent tonic effect, increases efficiency and gives strength for the whole day.

For more information about mint tea, see the video:

Contraindications and possible harm

With the benefits of mint tea, harm from the drink is possible if you have:

allergy to menthol;
low blood pressure - mint tea will lower it even more, which will lead to drowsiness, lethargy, dizziness;
varicose veins or heartburn - mint causes an exacerbation of these pathologies;
impotence;
constipation - tannins in mint have a fixing effect.

What to remember

The beneficial properties of mint tea are in the effect on the nervous system and digestion, heart and blood vessels. The drink has an anti-inflammatory effect, strengthens the immune system, and is effective for beriberi.
Peppermint green tea is especially beneficial for those who want to lose weight.
With all the benefits, hypotension, allergy sufferers, pregnant and lactating women, people suffering from varicose veins and gastrointestinal diseases can feel the harm from mint tea.
For men, peppermint tea should only be taken in small amounts.

Natural mint tea is a drink with a long history that saturates, refreshes, heals, has a fragrant aroma. Taste, smell medicinal herb determine menthol and numerous essential oils. Unique properties of mint tea were noted by respected healers of antiquity, who used mint to treat numerous diseases.

Peppermint tea: healing, cleansing, relaxation

To prepare fragrant tea, fresh or dry mint leaves are brewed with boiling water, taken hot / chilled for overwork, nervous overexcitation, fatigue. Mint tea goes well with honey, lemon - this decoction is recommended for colds, SARS. A simple, affordable, natural drink filled with beneficial substances, how:

vitamin C;
pantothenic acid;
tannins;
thiamine;
riboflavin;
phytoncides;
folic acid;
copper;
phosphorus;
iron;
zinc;
sodium;
magnesium;
potassium.

Peppermint tea is useful for women: promoting the production of estrogen, the infusion stabilizes the hormonal background, regulates the menstrual cycle, improves skin condition, and helps to cope with unpleasant symptoms during menopause.

The impact of mint tea on children has not been fully studied, so it is advisable to give herbal infusions to a child starting from 4-5 years old (in not in large numbers). Pay attention to the reaction child's body(if there are any rashes, itching, allergies), consult a specialist.

The effect of mint tea on men is controversial and controversial. Occasionally, in small quantities, a cup of brewed mint can help the stronger sex cope with overexertion, depression, and neurosis. In large quantities, mint can reduce the level of male hormones (testosterone), leading to a decrease in potency.

Scope of fragrant herb

Thanks to healing properties mint tea is used as:

sedative and analgesic for nervous exhaustion, insomnia, migraines, hypertension;
antiseptic for a runny nose, cough, sore throat (helps relieve pain, clears mucus);
antispasmodic and anti-inflammatory agent for stomach cramps, intestinal disorders, nausea;
choleretic drug to improve the outflow of bile, reduce the acidity of the stomach.

Many women use peppermint tea effectively for weight loss, noting its remarkable ability to reduce hunger and cravings for sweets. Taking such a drink before meals, you can speed up metabolism, improve the functioning of the digestive system. Peppermint tea is especially useful during times of stress.

The benefits of mint tea during pregnancy are controversial. Mint is known to:

helps to fight early toxicosis;
eliminates constipation, dizziness;
tones the muscles of the uterus;
relieves swelling, symptoms of heartburn.

However, mint tea is not only beneficial, but sometimes harmful. Obstetricians and gynecologists advise taking herbal infusion with caution, dosed, observing the measure. In large quantities, the female hormones contained in the plant can affect the course of pregnancy or provoke premature birth. Therefore, before using medicinal herbs expectant mother It is advisable to consult with your doctor.

Important: The use of essential mint oil during pregnancy is strictly prohibited!

It is undesirable to consume mint tea excessively during breastfeeding due to its pronounced hypotonic effect. The presence of menthol in the herb can lead to a decrease blood pressure, to interruptions in the heart rate, both in mother and baby. Peppermint is known to affect lactation by reducing the amount of breast milk. Peppermint tea can be taken with hyperlactation problems and during weaning.

How to brew delicious refreshing mint tea?

The proportions and combination of ingredients indicated in the recipes are not critical, they can be varied depending on personal preferences.

Mint tea with ginger and honey

3 art. tablespoons of grated ginger and mint are brewed in a liter hot water, added 4 tbsp. spoons of honey. Can be mixed with regular black tea of different varieties.

Soothing tea with mint and lemon balm

2 tbsp. spoons of mint leaves and lemon balm pour 0.5 liters of hot water, leave for 5-10 minutes, take with the addition of sugar, honey to taste.

Moroccan classic tea

2 teaspoons of green tea are brewed with 200 g of water in a small teapot or a special glass. fresh leaves mint (1 bunch) are brewed separately in another container with the addition of sugar. After 5 minutes, the infusion with green tea is mixed with mint, poured into small glasses.

Mint tea with cranberries and honey

Mint leaves are brewed with boiling water for 10-15 minutes. Cranberries are ground with honey, laid out on the bottom of the glasses, poured with mint broth, infused for 5 minutes under a closed lid. In summer, you can serve a cooling drink with ice cubes.

Spiced tea with cinnamon and lime

At the bottom of the glass are laid out: a leaf of fresh mint, a little black tea, a pinch of cinnamon. The ingredients are poured with boiling water, covered with a lid, infused for several minutes, before drinking, the glass is decorated with a slice of lime.

Are there any contraindications for mint tea?

The composition of mint leaves contains active substances that can have and bad influence on the human body. Therefore, it is undesirable to take mint tea:

persons with individual intolerance, allergies;
pregnant women, women during lactation;
children under 5 years old;
hypotension with low blood pressure;
men with problems in the intimate sphere;
with varicose veins.

In the article we are talking about mint tea - the benefits for men and women. You will learn how to prepare mint tea according to various recipes and find out if a tasty and healthy drink has contraindications.

Mint tea is good for women and men

Rich, refreshing, natural, healing and fragrant drink is popular all over the world. It is valued for its pleasant taste and availability. Is mint tea good for you?

The benefits of mint tea are as follows:

invigorates and improves brain activity;
reduces headaches;
well restores the functions of digestion;
eliminates nausea, relieves spasms in gastric colic, restores bile balance, reduces flatulence and bloating;
has a beneficial effect on the nervous system: eliminates the state of anxiety and improves the quality of sleep.

The benefits of mint tea are undeniable in respiratory diseases, so cook it if you need to improve expectoration, eliminate nasal congestion, reduce fever. Drink mint tea as a preventive measure to strengthen the immune system and prevent beriberi.

The beneficial properties of mint in tea are determined by the components that make up the plant:

menthol;
ascorbic, pantothenic, folic acids;
tannins;
thiamine;
riboflavin;
phytoncides;
trace elements: copper, phosphorus, zinc, iron, magnesium, sodium and potassium.

Benefits of mint tea for women

The benefits of mint tea for the female body are as follows:

normalizes the hormonal background;
improves the condition in the premenstrual period and during menstruation;
restores skin cells;
eliminates the symptoms of menopause.

In the absence of contraindications, women can drink mint tea 2 cups a day. A low-calorie drink (8.5 kcal per 100 g) is popular with those who carefully control their weight. It reduces appetite, permanently eliminates the feeling of hunger and reduces cravings for sweets. Drinking mint tea between meals speeds up the metabolism, which has a beneficial effect on the figure and overall well-being.

Benefits of mint tea for men

Men with a tonic drink should be more careful, because the added mint to tea will benefit or harm, depending on the amount.

One cup of mint tea before bed can help relieve stress and relieve insomnia.. In large quantities, mint reduces testosterone levels, which will cause male impotence.

Is it possible to drink peppermint tea during pregnancy

The properties of mint in tea for pregnant women are controversial among obstetricians and gynecologists. Some claim that in small quantities mint:

smoothes the unpleasant symptoms of early toxicosis;
eliminates dizziness and constipation;
tones the uterine muscles;
prevents heartburn;
reduces swelling of the limbs;
boosts immunity.

With the use of mint tea, it can also bring harm to women in position:

allergic reactions;
excessive muscle tone of the uterus, leading to miscarriage;
severe heartburn (especially in the 3rd trimester);
reduction in blood pressure in hypotensive patients.

Mint tea recipes

Peppermint tea can be brewed with various additives.

Various additives help to diversify the taste of tea and supplement the benefits of mint - cinnamon, lime or lemon, honey, pine nuts, as well as blackcurrant leaves, raspberries, cranberries or strawberries. Prepare a natural drink according to the best recipes for yourself and your family.

Soothing tea

Prepare a soothing tea to relax before bed, relieve headaches and get rid of insomnia.

Ingredients:

Peppermint leaves - 1 tbsp.
Oregano - 1 tbsp.
St. John's wort - 1 tbsp.
Chamomile pharmacy - 1 tbsp.
Honey - 1 tbsp.

How to cook: Mix all herbs in a ceramic or glass teapot. Pour the mixture with 2 cups of boiling water. Insist 15 minutes.

How to use: Drink 1-2 glasses. The effect of the prepared drink will answer the question, is it possible to drink mint at night?

Result: Mint herbal tea soothes, relieves headaches, relieves stress accumulated during the day.

With ginger and honey

In the morning, ginger-mint tea will invigorate, in the evening it will soothe and relax.

Ingredients:

Black tea - 1 tsp
Sprig of mint - 1 pc.
A slice of ginger root.
Honey - 1 tsp

How to use: Strain the prepared tea or drink it straight with mint and ginger. A day - no more than 2 mugs.

With cranberries and honey

Tea with mint, honey and cranberries perfectly quenches thirst (in summer it can be drunk chilled). The drink relieves fatigue and increases efficiency.

Ingredients:

Chinese red tea - 2 tsp
Cranberries - 100 gr.
Cane sugar - 2 tsp
Crushed peppermint leaves - 1 tsp
Sprigs of peppermint - 2 pcs.
Honey (to taste)

How to cook: Pour tea and mint into a warm teapot. Slowly pour in boiling water. Insist 5 minutes. Rub the cranberries and mix with sugar.

How to use: Divide the cranberries and honey into cups, then pour the mixture over the prepared tea.

With cinnamon and lime

If you want to lose weight, then choose a recipe for mint tea with cinnamon and lime.

Ingredients:

Large-leaf green tea - 2 tsp
Lime - 0.5 pcs.
Sprigs of peppermint - 2-3 pcs.
Cinnamon stick (length 3-5 cm) - 1 pc.

How to use: Take in the morning or evening, cold or hot, freshly made tea with the addition of lime slices or squeezed juice from it, honey or fresh berries.

Moroccan tea

In the homeland of Moroccan tea, the drink is taken throughout the day to quench thirst. European tourists prefer to drink it chilled with the addition of ice cubes. Try this invigorating drink.

Ingredients:

Green tea - 2 tsp
Sugar (to taste)
Peppermint leaves (to taste)

How to use: Pour tea into tall glasses and drink throughout the day, but no more than 5-6 cups.

Result: Tea has an excellent tonic effect, increases efficiency and gives strength for the whole day.

For more information about mint tea, see the video:

Contraindications and possible harm

With the benefits of mint tea, harm from the drink is possible if you have:

allergy to menthol;
low blood pressure - mint tea will lower it even more, which will lead to drowsiness, lethargy, dizziness;
varicose veins or heartburn - mint causes an exacerbation of these pathologies;
impotence;
constipation - tannins in mint have a fixing effect.

What to remember

The beneficial properties of mint tea are in the effect on the nervous system and digestion, heart and blood vessels. The drink has an anti-inflammatory effect, strengthens the immune system, and is effective for beriberi.
Peppermint green tea is especially beneficial for those who want to lose weight.
With all the benefits, hypotension, allergy sufferers, pregnant and lactating women, people suffering from varicose veins and gastrointestinal diseases can feel the harm from mint tea.
For men, peppermint tea should only be taken in small amounts.