To start the day well and continue even better, a nutritious full breakfast is important. You should not repeat the well-known saying that breakfast should be eaten whole, while dinner, for example, should be given to the enemy. What to cook for breakfast will be discussed in this article.
When a person lives alone, he rarely thinks about the variety of his breakfasts. When a family appears, women are increasingly thinking about what to cook for anyone for breakfast. Our simple, affordable and current recipes will help to make every morning tasty and unforgettable.
Breakfast Dishes for Husband: Recipes
Can't name an omelet original dish one of those that you can cook for your husband for breakfast. But, the dish is good because it allows you to experiment. We offer such marine option, the implementation of which will require four eggs, 100 grams of milk and crab sticks, three green onion feathers, 40 grams hard cheese. Crack eggs into a bowl, add milk and beat with a whisk. Pour vegetable oil into a frying pan and heat up. Then pour the eggs with milk and reduce the heat. Finely chop the onion and crab sticks, and grate the cheese. When the bottom of the omelet is formed, you can sprinkle it on top with onions, crab sticks and cheese. Cover and cook for about three more minutes.
Many people eat sandwiches for breakfast. But even this simple dish can be turned into cooking masterpiece. You will need two buns for hot dogs, 150 grams boiled beef, half an onion, 70 grams of champignons, a tablespoon of flour, 70 grams of hard cheese. Rolls cut into two parts and free from the crumb. Fry finely chopped onions and mushrooms in a pan. Add finely chopped beef to them, pour in a couple of tablespoons of water and simmer for five minutes. Dilute flour in 50 ml of water and pour over meat with mushrooms. Stir and bring to a boil. Add grated cheese and keep on fire until it is completely melted. Now the filling can be put in buns and serve breakfast to the table.
Perhaps this is not the most non-standard idea of what to cook for my husband tomorrow, but the presentation is very extravagant. You will need one large bell pepper, three chicken eggs, spices to taste. Pepper cut into rings of medium thickness. Melt the butter in a hot pan and add the pepper slices. Crack an egg into each circle. Cover with a lid and just fry the scrambled eggs until fully prepared.
And we offer loving wives to cook for their husbands.
Satisfying and very good breakfast. By the way, these cakes can also be given to your husband with you to work for a snack. To prepare the dough, you will need 200 grams of cottage cheese, 70 grams of butter, one chicken egg, 200 grams of flour, one and a half teaspoons of baking powder. For filling 200 grams boiled meat, half an onion, two tomatoes, four teaspoons of tomato paste, 50 grams of hard cheese, half a bunch of spinach and dried herbs.
Mash the cottage cheese together with the egg and soft butter. Combine flour with baking powder, add to the curd mass and knead the dough. Divide into six parts and roll out a circle of five millimeter thickness. Put the cakes on a baking sheet, grease tomato paste, put spinach and thin circles of tomato. Chop the onion and meat very finely, spread the mass into cakes. Sprinkle grated cheese on top. Bake literally twenty minutes.
Curd workers will also help in how to cook tasty breakfast husband. In addition, these orange cheesecakes will cheer you up with their unusual color. For cooking, you need three-quarters of a glass of grated carrots, 250 grams of cottage cheese, 200 grams of flour, a tablespoon of sour cream, one egg.
Using a combine, knead the dough from cottage cheese, carrots, eggs and flour well. The dough should be soft. Separate small balls from the dough and make small cakes with a fork. Fry in vegetable oil on both sides. Be sure to pre-put on a paper towel to get rid of excess fat. Now you can serve with sour cream. If the husband loves sweets, then these curds are also delicious served with grated carrots mixed with honey.
And they will also be an excellent breakfast for a sweet tooth husband.
Salad with fried sausage
Truly masculine composition of such female dishes like a salad. To translate the recipe into reality, you will need one hundred grams of boiled sausage, cucumbers and cheese, five quail eggs, six lettuce leaves, green onion. boiled sausage cut into small squares and fry in a hot frying pan with oil until golden color. Boil quail eggs until fully cooked and cut into slices. Cucumbers and cheese cut into cubes. Wash the lettuce leaves and tear them with your hands, finely chop the lek. Mix all ingredients, except eggs, in a bowl and season with vegetable oil. Lay the quail egg slices on top of the salad.
If your husband likes to have a lot of food for breakfast, this recipe will come in handy. Required products: 500 grams of cottage cheese, three tablespoons of sour cream, an egg, a glass of flour, a tablespoon of butter, herbs as desired.
To get a homogeneous curd mass, mix cottage cheese, sour cream, an egg, half the butter. Add flour and knead for another five minutes. Put the dough on a table sprinkled with flour and divide into four equal parts. Roll out each part in the form of sausages. Cut into small dumplings. Boil in boiling salted water until they float. Put on a plate, pour with butter and sprinkle with herbs. You can also bake boiled dumplings in the oven. To do this, put them on a baking sheet, pour sour cream and bake until golden brown.
In this article, you learned what to cook for breakfast for your husband quickly and easily. Every recipe is different, even if it's regular scrambled eggs. Don't be afraid to invent interesting pitches even banal breakfasts. Your man will definitely appreciate such a creative approach.
Most people love surprises, and not only to receive, but also to make them for their significant people, especially pleasant and tasty ones. A quiet weekend morning is perfect for an unexpected surprise, because breakfast for a loved one in bed is a classic of romance that speaks of love and care! Since the evening, a beautiful tray or even a specially bought table is ready, it remains only, almost without breathing, to sneak into the kitchen and start creating!
Romantic breakfast options and ideas
If you have long been planning to please your man with breakfast in bed, then a table or tray should really be at your disposal. As well as beautiful napkins, flowers and a refrigerator full of products for the implementation of specific ideas.
If the idea came to mind impromptu - it does not matter! The main thing is inspiration and competent initiative, and you can improvise a table! As for the lack of tablecloths and flowers, your beloved sleepy person may not notice it at all. Especially if his attention is absorbed by something tasty. The main thing is to think about what to cook for your loved one for breakfast, and we will be happy to help you choose!
What to cook for breakfast for your husband?
If he prefers hearty, “serious” food for breakfast, lunch and dinner, pancakes in this case are clearly not enough. The following recipes will suit you:
Fried eggs in bell pepper or in bread
- Eggs - 2 pcs.
- White loaf or toast bread - 1 slice
- Black pepper - to taste
- Vegetable oil - for frying
Cooking
Pour the butter into the pan and, while it is heating, cut out hearts in the bread. They must take up almost all the space in order for the egg to fit in it. Put the bread in the pan and brown the slices on one side. We turn them over and immediately pour an egg into each one so that the yolk remains intact. A lid is not needed here and, if desired, bread can be sprinkled on top with grated cheese, black pepper or herbs.
Bread can be replaced with red bell pepper (1 pc.). It must be cut into rings about 1 cm high. They must be even! This is important, otherwise the egg will simply leak out. In the same way, fry the pepper on one side, and, turning over, drive an egg into each ring. We decorate and add spices according to the taste preferences of the beloved man.
"Heart" scrambled eggs
For such a manifestation of tenderness and love, you will need: sausages - 2 pcs.; eggs - 2 pcs.; oil for frying; salt, spices, herbs - to taste; matches or toothpicks.
While the oil is heating up in the pan, we clean the sausages from the film and cut them lengthwise, but not completely - leave about a centimeter - one and a half, so that they do not tear when we fold them.
For better elasticity of sausages, hold them in hot water a few minutes. Bend both ends into reverse side so that the shape resembles a heart, we fasten them to each other with a match or a toothpick.
Now the oil is hot enough to spread! Just like with bread and pepper, we only need to brown one side. Turning over, break one egg into each form, salt, pepper and fry without a lid on an open (slow) fire.
Omelette sandwich
For such a breakfast for a man, we need: bread for toast or plain white - 2 slices; eggs - 3 pcs.; processed cheese; tomato, cucumber, parsley and dill; frying oil.
Beat the eggs with salt and spices, pour them into a preheated pan and, while the omelet is fried, cut the cucumber and tomato into thin slices, chop the greens.
If we have bread for toast, cut it in half to make triangles. Cut a well-done omelette in the form of bread. All is ready! Now we smear bread with melted cheese, sprinkle with herbs and put one on top of a slice of cucumber, tomato and scrambled eggs. We cover with another piece of bread, spread the cheese again, but on top. Sprinkle with herbs. Enjoy your meal!
Salted croutons
The perfect option for a romantic breakfast!
Products for making croutons: half a baguette or a few slices of a regular loaf; milk - 30 ml; egg - 1 pc.; processed cheese; salt, spices, oil for frying.
While waiting for the oil to heat up in the pan, beat the egg with milk with a fork, salt and add spices. Dip slices of bread in the mixture, hold for a few seconds, allowing them to soak, and spread on hot pan. After frying the croutons on both sides, we transfer them to a napkin to be absorbed. excess fat, and then smear one of the sides with melted cheese. Decorate with greens!
Secret: if you want to cook a romantic breakfast, you can cut heart-shaped pieces out of bread. It's easy - just take a paper stencil, put a slice on it and cut off the excess around the edges. Then you get ruddy salty hearts!
If your man is not indifferent to desserts, he will like it sweet option cooking croutons. With them you will get a real French breakfast.
French sweet croutons
For sweet croutons, we need: 4-5 slices of baguette or muffin (any bun will do, best of all - a little dried up); egg - 1 pc.; milk - 30 ml; sugar - 1 tbsp. l.; cinnamon and vanillin, butter.
We do the same as in the previous recipe, only instead of salt, add sugar, vanillin on the tip of a knife and the same amount of cinnamon to the egg and milk mixture. Sweet croutons can be fried in butter - this will give the dish special taste and flavor that goes so well with sweet dough. Slices of bread will soak faster than ordinary bread, so we will not keep them in the egg mixture - it will be enough to dip them. Fry the croutons on both sides and, after wetting the fat with a napkin, put it on a plate.
You can serve sweet croutons with honey, cream or fruit, or you can just sprinkle powdered sugar and garnish with a mint leaf.
Oatmeal, sir!
Don't be scared, it's not that bad - it can be an amazingly delicious dessert!
Ingredients
- Oatmeal - 1 cup
- Milk - 1 glass
- Salt - according to taste preferences
- Sugar (or honey) - to taste
- Walnuts - 5-6 halves
- Large berries of fresh or frozen strawberries - 4-5 pcs.
Pour oatmeal with milk, bring to a boil, salt and add sugar. Leaving the porridge to simmer, cut the strawberries into quarters, chop the nuts. After 5 minutes, we fall asleep most of the chopped berries and nuts, leaving a few for decoration. After letting it boil for no more than one minute, put the porridge on a plate, decorate with strawberry slices and nuts.
Pancakes in the shape of a heart
This is a great option for a romantic breakfast, say, on Valentine's Day. Prepared in a very original way.
Required products: water - 2 glasses; egg - 1 pc.; flour - 400 g; sugar - 1 tbsp. l.; salt - as much as you like; frying oil.
Mix all ingredients and whisk in batter. We check it for salt and sugar, and then pour it through a funnel into plastic bottle. We make a hole in its lid (with a hot nail or awl) and, pouring the dough in a thin stream into a heated pan, draw hearts. They can be made openwork, or you can fill the contour with dough completely.
Your fantasy will not leave your beloved indifferent!
If the man you love doesn't eat breakfast...
After so many goodies that you want to cook and try yourself, the most annoying thing is to find out that your loved one categorically does not like breakfast.
It happens! He casually threw in that he couldn’t swallow a crumb until noon, or you have been living together for a long time and you know for sure that the “number” with romantic breakfast will not pass and after sleep he really cannot eat anything. Then the most that will cause your zealous desire to feed him is an embarrassed: “Honey ... Can I leave it until dinner, huh? ..” There will be no limit to mutual disappointment! Meanwhile, this is a common occurrence - almost a third of the population of the civilized world does not bother their body with food in the morning.
Do not despair! There is a magic tool! You can make your loved one a cup of coffee for breakfast! Yes, yes, it's that simple! Find out which varieties he prefers, whether he drinks coffee with milk, cream or black. Or maybe he likes it without sugar, but with a slice of lemon.
It is not necessary to draw hearts on the lush creamy foam or try to give such a shape to a sprawling lemon in a panic. You just need to cook what he is used to in the morning and serve such a breakfast in bed. Men are not so picky appearance food like women. They pay more attention to its taste and timeliness. Try it, you will see, your loved one will appreciate your care!
1. Sandwich with tuna and green salad
Men are very fond of variety of sandwiches and sandwiches. It's the most bachelor meal ever. After all, what could be easier than putting a piece of something fatty and high-calorie, like sausage or cheese, on a slice of bread and eat it right away. Fast and satisfying. This is especially good in the morning when there is no time for cooking at all. We offer you a healthy variation on the theme of sandwiches with whole grain bread, tuna and green lettuce. The man will love it!
Recipe by Kirill Berger, brand chef of the Forte Bello restaurant
- Quantity: 2 servings
- Time: 20 minutes
- Difficulty: low
Ingredients: 4 slices of whole grain square bread, 70 g canned tuna, 4-8 pcs. olives, 1 tsp grainy mustard, half a red onion, 4 lettuce leaves, 1 boiled egg(optional).
Cooking: dry whole grain bread in a toaster or in the oven. Mash tuna with a fork, mix with mustard and chopped olives. Spread this mixture on 2 slices of bread, top with lettuce, thinly sliced red onion and sliced hard-boiled egg. Cover with the remaining two slices of bread. Cut each sandwich diagonally into 2 pieces.
2. Quinoa porridge with avocado and mango
Many men have been accustomed to eating porridge for breakfast since childhood. On a festive morning, pamper your hero - cook him a tasty, satisfying and incredibly healthy porridge quinoa with coconut milk and maple syrup. To make it even tastier, add a couple of slices of fresh mango and tender avocado.
Recipe by Said Fadli, Chef at Have A Nice Day
- Quantity: 2 servings
- Time: 30 minutes
- Difficulty: low
Ingredients: 200 ml coconut milk, 200 ml water, 120 g quinoa, 120 ml organic maple syrup, 60 g mango, 20 g avocado
Cooking: mix in a saucepan coconut milk and water. Bring to a boil and add quinoa. Cook on low heat for 5-7 minutes and add a little salt, add 100 ml of organic maple syrup and, stirring constantly, bring the porridge to a thick state (about 15 minutes). Transfer the porridge to a plate and garnish with diced mango and avocado slices. Drizzle with remaining maple syrup.
3. Bulgur with sockeye salmon and pumpkin
If a man woke up on February 23 in the afternoon, then it is too late to feed him with scrambled eggs or porridge. Brunch requires a meal that is more hearty and high in calories, such as fish paired with a healthy side dish.
Recipe by Viktor Apasyev, brand chef of the Rukkola restaurant chain
- Quantity: 2 servings
- Time: 20 minutes
- Difficulty: medium
Ingredients: 400 g sockeye fillet, 150 g bulgur, 80 ml vegetable broth, 1 bunch of spinach or fresh herbs, 200 g pumpkin, 1 tbsp. l. olive oil, soy sauce and salt to taste.
Cooking: cut the pumpkin into a 2x2 cm cube and bake in the oven, watering 1 tsp. olive oil, grind half the pumpkin in a blender with vegetable broth. Boil bulgur until tender. Mix bulgur with pumpkin soup and pieces of baked pumpkin, evaporate in a saucepan to a state of risotto. Add soy sauce to taste. Fry sockeye salmon fillet in olive oil or steam, salt to taste. Arrange bulgur on plates, fish next to it, garnish with spinach leaves or fresh herbs.
4. Lentils with spinach and sun-dried tomatoes
Men often abuse animal protein and eat too much meat, fish, eggs, cheese. Such a diet threatens not only high cholesterol levels, but also problems with the gastrointestinal tract due to insufficient fiber. Therefore, if possible, feed the man food plant origin with a good protein content, such as beans or lentils. Dishes with them are tasty, satisfying and very healthy.
Recipe by Victor Grimailo, chef of the Tchaikovsky restaurant
- Quantity: 2 servings
- Time: 20 minutes
- Difficulty: medium
Ingredients: 250 g green lentils, 120 g sun-dried tomatoes, 2 pcs. shallots, 2-3 tbsp. l. oil from sun-dried tomatoes or other vegetable oil, 60 g spinach, a bunch of parsley, salt and pepper to taste.
Cooking: Rinse the lentils and leave overnight in water. In the morning, drain the water, pour in new water in a ratio of one to two, cook until cooked (all the water should be absorbed). Peel the onion and cut into small cubes. In a frying pan, heat the oil and fry the onion over medium heat until soft, add the chopped parsley, mix, add the cooked lentils. After a couple of minutes, add whole or chopped sun-dried tomatoes. Simmer the dish on low heat for 5-10 minutes under the lid. Add salt and pepper to taste. Separately fry the pre-treated and washed spinach. Arrange the lentils on plates, spinach on top.
5. Fritata with vegetables
Chicken eggs, on the one hand, are a dietary product and rich in easily digestible protein, vitamins and minerals. On the other hand, they are very high in cholesterol. Really a lot! High level cholesterol threatens with very serious health problems. So it is worth limiting the number of eggs to 2-3 pieces. in Week. If your man loves scrambled eggs or scrambled eggs, make him a fritata with large quantity vegetables. Tomatoes and zucchini will add volume to the dish and will significantly reduce the number of eggs.
Recipe by Michel Lombardi, chef of Reka and Nord 55 restaurants
- Quantity: 2 servings
- Time: 30 minutes
- Difficulty: low
Ingredients: 400 g vegetables (bell peppers, tomatoes, zucchini, thawed peas or corn, eggplant), 4 eggs, 2 tbsp. l. coconut cream, 1 shallot, 2 spring onions, 1 tsp. mustard, 1 pinch of ground paprika, 0.5 tsp. wine or balsamic vinegar, 1 pinch of ground cayenne pepper, 1 tsp. olive oil, salt to taste.
Cooking: Peel and cut vegetables and shallots into small cubes, chop green onions. Beat eggs with a mixer or whisk, coconut cream, mustard, vinegar, paprika, Cayenne pepper, salt to taste. In a skillet suitable for oven, heat the oil, lightly fry the onion and vegetables for 2 minutes, pour egg mixture, cook on low heat for 10 minutes, then remove for another 10 minutes in the oven, heated to 180 ° C. Cool the finished fritata for 5-7 minutes, carefully transfer to a plate and cut into portions.
Hello dear readers! The modern dynamic life of many people makes us constantly rush. Unfortunately, not everyone has time to have breakfast in the morning. There are many reasons for this - both haste, and unwillingness to get up earlier and spend time cooking, and simply not knowing about the importance of the morning meal. Some people eat breakfast without paying much attention to the quality and composition of their food. And the lack of breakfast, eating the wrong foods can lead to serious health problems. Therefore, today I decided to pay attention to the topic - what to eat for breakfast.
Most Russians know that a full breakfast is the basis of excellent condition and good endurance. Modern doctors believe that it is good to include cereals, dairy products and fruits in your morning diet. Breakfast can be hearty or light, depending on individual needs and preferences, the main thing is to choose the right menu.
Why You Should Eat Breakfast
In situations where a person is left without breakfast, the blood sugar level drops and there is an irresistible need to satisfy hunger with simple carbohydrates. In this case, sugar rises sharply, and the body stores the excess in the form of fat. As a result, obesity can develop diabetes or hypertension.
When a person consumes only carbohydrates for breakfast - pastries, sandwiches, etc., the same processes occur in the body as in the absence of morning nutrition. The body quickly burns calories, turning excess into fat. However, after a short period of time, the person again experiences a feeling of hunger. It is impossible to eat with simple carbohydrates for a long time, so you need to have a full breakfast. In addition, there are other reasons for good nutrition:
In the morning energy is especially needed. Breakfast improves performance;
A delicious breakfast will lift your spirits and help you set yourself up for a productive day;
A proper breakfast gives a feeling of satiety for a long time, so during the day there is no temptation to eat something “harmful”;
The concentration of attention in people who eat breakfast is much higher than in those who deprive themselves of morning food;
Breakfast is a prevention of stress;
In the morning, any food is well absorbed, a long-lasting feeling of satiety appears, metabolic processes are normalized.
What to eat for breakfast
Majority modern people in general terms, they know what constitutes a full breakfast. This morning meal has several features:
The most useful and easy to digest are freshly squeezed fruit and vegetable juices. However, they should not be taken on an empty stomach due to high content acids that irritate the digestive tract.
Breakfast bread is better to choose whole grain or from rye flour. And a loaf and yeast baking it is desirable to exclude (these are simple carbohydrates, from which there is more harm).
It is good to include seasonal berries, fruits or dried fruits in breakfast.
Milk and dairy products satisfy hunger well and help to feel full for a long time. The most useful dairy products with lactobacilli and prebiotics, which have little juice storage. Cheese is also great for breakfast.
As a sweet, it is good to eat 1-2 tablespoons of honey. It contains a lot of useful elements.
Black tea and coffee are best replaced with green tea.
It is worth choosing products of plant origin, and spicy and fatty foods should be minimized.
It is worth allocating enough time for breakfast so as not to rush and not arrange a “dry race”. Rushing can cause indigestion.
It is worth giving up purchased drinks - packaged juices, instant coffee and alcohol. It is better to prefer water with honey and lemon, compotes, cocoa and herbal drinks.
When compiling a menu for breakfast, you should focus on the characteristics of your own body. With a tendency to constipation, you should not get carried away with jelly and rice. With gastritis, everything sour should be excluded. In diseases of the pancreas - can not be sweet.
The best time for breakfast
After waking up, the morning should start with a glass of water, a shower and a light workout. Water helps to flush out toxins from all organs, awakens the body and sets the digestive tract to work.
At correct mode In the morning, the body wakes up quickly and a healthy feeling of hunger sets in.
What is better for women to eat for breakfast
Ladies usually closely monitor their appearance, health and weight. I want to always look great, have healthy color skin and wonderful mood. To do this, you need to start every day with a healthy meal. The best breakfast for female body counts oatmeal porridge. Oatmeal can be cooked with water or milk. As tasty addition it is good to use berries or fruits. This porridge is popularly called "porridge for beauty", it contains a lot of vitamins and minerals necessary for women's health and flowering.
It is also desirable to include dairy products (especially cheese) in the morning menu for women, seasonal vegetables and fruits.
The best drink is green tea. It has a beneficial effect on the skin, normalizes digestion and helps with weight loss. Thus, a woman's breakfast may consist of a plate of oatmeal, a sandwich from whole grain bread with cheese, avocado salad and a cup of green tea.
Breakfast for men
Men tend to burn more calories than women. Because of this, they especially need a nutritious and complete meal in the morning. Male breakfast may include protein products(meat, cottage cheese, cheese), complex carbohydrates(rye bread), vegetables and fruits. As hearty meals, men can be offered scrambled eggs, scrambled eggs with vegetables, pasta or potato casseroles, cheesecakes or pancakes. Oatmeal can also complement the morning menu.
What should a child's breakfast consist of?
The diet of children is usually given increased attention. Children's body grows and develops rapidly, therefore, it especially needs good nutrition. Together with food, the child receives vitamins, microelements, fats, proteins and carbohydrates, which are required for harmonious development.
A complete breakfast for a child should include whole grain bread (complex carbohydrates), fruit or fresh juice (fiber and vitamins), milk or dairy products (protein and lactobacilli) and, of course, milk porridge. In the menu of the child must be porridge. You can choose any cereal, the main thing is that the child eats it well. You can add berries, dried fruits, nuts to the porridge for taste and awakening the children's appetite. Children's breakfast it is better to make it varied so that the child does not get bored and does not get bored. AT different days it is better to cook different dishes.
Cottage cheese, pancakes, cheesecakes, scrambled eggs and casserole are good for breakfast. A child can drink jelly, Fresh Juice or cocoa. As breakfast for hastily» sometimes you can offer boiled egg or flakes drenched in milk.
A good snack (second breakfast) for school is drinking yogurt and fruits.
Scientists have proven that children who have a full and satisfying breakfast are easier to endure mental stress and develop better.
Top 10 Best Breakfast Recipes
The breakfast menu should be varied. On one day, you can focus on protein products, on the other - on carbohydrates, and on the third, combine both. Healthy breakfast options:
- Soft cottage cheese with dried fruits and nuts, grain bread with a slice of cheese, green tea.
- Boiled egg, (apple + banana + yogurt), cocoa.
- Hercules porridge, milk shake from yogurt with banana and berries.
- Omelet, green tea, rye bread with cottage cheese mass and fresh herbs.
- Whole grain bread sandwich with butter, curd, cocoa.
- Cottage cheese pancakes (200 gr. cottage cheese 5%, 1 egg, 2 tablespoons of flour, 1 tablespoon of semolina, 2 tablespoons of sugar; mix all components thoroughly, roll each cheesecake in flour, fry until golden brown in oil).
- and jam, green tea.
- Omelet with vegetables and slices rye bread, cocoa.
- Oatmeal with berries, a sandwich of bread and hard cheese.
- Pancakes, curd mass with the addition of melon, tea.
What not to eat for breakfast
Many people eat breakfast foods that are not suitable for the first meal of the day. Some of them should not be eaten on an empty stomach, while others are harmful at any time. Among these products:
Sweets, rich pastries, chocolate. These foods present a failure of simple carbohydrates and cause a spike in blood sugar. They are impossible to eat for a long time.
Garlic, pepper, spicy food. Spices irritate the stomach if consumed on an empty stomach.
Red meat, sausage, sausages are too heavy food, which puts a heavy burden on the digestive tract in the morning.
Instant porridge. They do not have the benefit of natural cereals.
Dumplings and any fast food cause a feeling of heaviness in the stomach.
Citrus fruits eaten on an empty stomach can cause heartburn and gastritis.
Fresh cucumbers, cabbage, bell peppers contain acids that irritate mucous membranes. They should not start the day.
Yogurt eaten on an empty stomach is useless. The most useful lactobacilli get into the acidic gastric juice and are immediately destroyed. It is best to eat yogurt an hour after eating.
Coffee cannot be drunk without food. Caffeine causes the secretion of gastric juice, so be sure to eat at least some food.
- Cold drinks can provoke exacerbations of diseases of the gastrointestinal tract. They also impair the digestion process. It's better to drink liquids room temperature or warmer.
Dear readers, what do you eat most often for breakfast? Share in the comments.
With respect and love, Elena.
Peter I opened a window to Europe thanks to the fact that he had breakfast with a piece of rye bread and a glass of vodka with cucumber. Thanks to a delicious and pleasant breakfast, he was able to build a powerful state, becoming the first Russian emperor.
If he ate only coffee and a cigarette in the morning, then nothing great would have happened to him)
The ideal breakfast for a man is a mythical concept, the interpretation of which has been drying the brain for more than one generation of women. And we, meanwhile, chew what we find in the refrigerator, or even savor tobacco smoke, wetting it with tea. The man must take matters into his own hands and figure out what's what. About what you need to eat in the morning for the normal functioning of both the head and the biceps will be discussed in this essay.
What should it really be perfect breakfast a real man?
To beat or not to be?
The question of the ideal morning meal for the stronger sex takes on a clear shade of secondary, because many do not have breakfast at all. Surely, every second reader has a similar sin in his soul. Hurrying to work and other important places, we ignore common sense and do not bother to have breakfast, which is doing our body a disservice.
The morning meal is without a doubt the most important point in our daily diet. Imagine how such a brain wakes up in the morning, but you don’t want to get out of bed, you won’t be able to think. This is because it needs glucose from carbohydrates to function. Oh, what other carbs? Once the owner feed his head. And the poor brain is content with caffeine and paralyzing tobacco smoke. Well, the day has begun.
Your body has been hungry all night, the reserves are depleted. Although you don’t do anything in your sleep, the body still consumes energy, the heart beats without days off, and the brain never stops being active (at night it also worries about something and sees all sorts of dreams). Our muscles urgently require replenishment in proteins and carbohydrates, otherwise after an hour or two upon awakening they begin to eat themselves. Well, just an oil painting for you called "Genocide".
I don't need calories
There is an opinion that in the era of domination information technologies the male does not need much energy to click the mouse. And here lies the catch, because each of us, both an IT specialist and a tire fitter, requires, on average, the same number of calories.
All organs, whether it be the brain or hands, require food, and therefore a portion of energy for male body in both cases, it will vary within 2-3 thousand kilocalories, that is, a lot.
If your working day consists of physical activity, then your ideal breakfast should be very dense. Morning meal should be 20% of your daily ration, and therefore the zero digit cannot be equal in any way.
Discord Eggs: Love Can't Hate
For many years, scientists have not been able to decide what to do with chicken eggs. At first everyone ate them, but then they turned out to have a sea of \u200b\u200bdeadly cholesterol, making them extremely dubious representatives. healthy diet.
But then scientists screwed their brains again, and they found that there is no direct relationship between eggs and death, and the cholesterol contained in them is not at all terrible for humans.
On the contrary, in egg products there are substances that calm the hunger hormone in our blood for a long time. In addition, the egg is very rich in proteins and all sorts of beneficial substances, and also, very tasty in a variety of guises. Great option for the perfect breakfast is an omelet with chopped vegetables. You can add slices of toasted bread directly to the dish, as it is excellent source carbohydrates.
Oatmeal, sir!
Various cereals from cereals (wheat, buckwheat, oatmeal, etc.) are ideal for saturating the body with carbohydrates in the morning. For a parallel production of proteins by the body, it is good to drink porridge (fill in) with milk, kefir and other dairy products. Whole normal cereals, of course, are better than any muesli and flakes there, as they do not lend themselves to all sorts of thermal and mechanical torture during production, and therefore retains all their beneficial features.
If you've ever tried making porridge, you should know that the process only takes a couple of minutes, not forever, as the ready-made cereal manufacturers tell us. You can pour milk into porridge, sprinkle nuts and fruits, add honey. And in general, porridge is the queen of breakfasts. Especially cereals are relevant for those whose stomach cannot tolerate morning scrambled eggs.
Meat
Do not be surprised at this point, because properly cooked lean meat in moderation is perfectly absorbed, giving us an abundance of protein and calcium. To some, such things will seem, of course, savagery, but there are a lot of people who love to eat very much. good meat. So why restrain yourself when you can start a new day of life by savoring your favorite steak or chicken breast marinated the evening before?
What not to eat in the morning?
It is harmful and hard for the stomach to eat smoked meat and sausages in any way. They contain an immense number of carcinogens and simply toxic substances. In addition, taste and smell enhancers make us eat more and more of them. It is better to eat bread with butter and good cheese.
On forums dedicated to gastronomic topics, you can often come across a version that a blowjob is the ideal breakfast for a man. The author of the article fundamentally disagrees with such statements, since any self-respecting man will never eat such things for breakfast.
It is better to replace coffee and tea with freshly squeezed juice and normal fat milk, because natural drinks give a big increase in energy, instantly saturating the body with vitamins, minerals, useful chemical elements and proteins.
Especially for fat people
Americans are more likely than other nations to face the problem of being overweight. Therefore, they are seriously concerned about this problem. They conducted a large-scale study in which they observed thousands of very fat people who managed to lose more than 30 kg and keep the weight on at this level. It turned out that 80% of them had a hearty breakfast as their main ally in losing weight.
Summing up
The main thing to remember is that breakfast is not only necessary, but it must be done thoroughly and constantly. In the morning, you need to reinforce yourself only with delicious and wholesome food. There is something that is useful, but it doesn’t cause you an appetite, you don’t need it, because the morning meal creates our mood for the whole day. When the morning pleases, then the day turns out to be successful.
And for those who are in a hurry in the morning, I recommend remembering the elementary grades, when my mother scolded us for not putting everything we needed for the upcoming school day in a briefcase. Now we are adults and we can control ourselves in preparing food for tomorrow's meal before work. Do not be lazy to prepare the perfect breakfast, because we do it for ourselves!
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