People who like to drink cherry juice can only rejoice - there is no chance good health they have much more. Despite the fact that red berry juice can bring great benefits, there are situations when it can be harmful. In all this should be sorted out more details.
harmful
The harm from such a drink is much less than the benefits, so it’s better to talk about it first. All harmful properties What makes this product exceptional is that it contains acid. This acid is of organic origin, therefore, the effect on the mucous membrane of the digestive organs is negative. Cherry juice is harmful to people who:
- suffer from gastric ulcers, especially if there are duodenal ulcers;
- if there is gastritis (if the disease manifests itself in acute form, then we cannot speak unambiguously about any consumption of cherry juice);
- kidney diseases;
- liver disease.
But the list of people who should not drink such a drink is not limited to this. It should not be given to babies who are not yet one year old to drink. The fact is that it can be provoked allergic reaction, which subsequently becomes the cause of diathesis. And don’t forget about people with individual intolerance. But as for other people, there are no contraindications for consuming red berry juice, but recommendations for moderate consumption are given by leading nutritionists. Cherry juice its benefits and harms have long been studied by leading experts, but every time new discoveries are made in this regard.
What are the benefits of cherry juice?
So, what are the benefits of cherry juice for human health? This drink contains a large number of different vitamins that are vital for human health. Among them there are microelements that are truly miraculous. If you consume such a product on an ongoing basis, the human body will constantly receive beneficial effects.
Cherries, like any stone fruit, contain pectin. The properties of these substances have not yet been completely solved, but one thing can be said absolutely definitely - these are real orderlies human body. You can use them to clean:
- vessels that are affected by atherosclerotic plaques;
- muscles that are affected by toxins;
- the human body as a whole, if it contains free radicals in excess;
- the intestines are freed from toxins;
- the skin suffers less from exposure to harmful components.
It is not for nothing that in the manufacture of medications, pectin is used as the main component. It is useful to consume such a product for those people who play sports if they have a high-intensity workout. With its help, muscles recover faster.
For diabetes
If a person suffers from such a disease as If you have diabetes, drinking cherry juice is strictly prohibited. The fact is that the product contains a lot of sugar content, so it’s clear what the danger may be for those who neglect such a rule.
But here’s what’s interesting - for people who are at risk of getting sick diabetes mellitus, such a product is one of the most effective preventive agents. The fact is that the drink contains insulin in large quantities, and this substance is responsible for the proper distribution of protein substances in the human body. The effectiveness of this remedy is evidenced by the fact that with regular consumption of cherry juice, the risk of developing diabetes drops by 30 percent. If we take into account the fact that such a drug is not a drug, which means there are no side effects, this is a very good indicator. It turns out that cherries are simply an exceptional berry.
Why cherry juice is good for joints
If you rely on dry statistical data, you can find out that from diseases such as More and more young people are suffering from gout and arthritis. The reasons for this are different, but there is no point in talking about this topic in detail now. But there is great news for those who regularly drink cherry juice. This product is an effective preventative against the development of joint diseases. But even if such a disease has already begun to manifest itself, this is by no means a serious cause for concern. If you drink just a couple of glasses of juice every day, the affected joints will soon stop hurting.
It cannot be said that only consuming a healthy drink can 100 percent cure joint diseases, however, medicine he is not . But as an adjuvant as part of complex therapy, such a product is indispensable.
Cherry juice can also reduce the level of uric acid, which allows it to be effectively removed from the human body. And this gives reason to say that the juice is suitable as a preventative against diseases in stones and kidneys.
Availability of antioxidants
The word antioxidants is known to many today, and cherries contain a lot of them. Antioxidants are ways to benefit the body’s condition, namely:
- Toxins and along with them free radicals are removed from the body;
- vessels are cleared of atherosclerotic plaques, which can prevent ischemia and hypertension;
- the skin is rejuvenated, and from the inside;
- aging processes are slowing down.
Beauty benefits
As already mentioned, cherry juice contains pectins in large quantities, and the beneficial properties of such substances are revealed more and more every day. Not long ago, scientists found that the human body’s own synthesis of vitamin B has a direct connection with pectins.
Suffice it to say that vitamin B is directly related to the condition of human hair, nails and skin. So beautiful ladies are recommended to drink more of this healthy drink. His can be consumed, when it’s in season, but also nothing prevents you from preparing it for future use. The fact is that cherry picking falls on a short time, and all women want to remain beautiful throughout the year. And there are no obstacles to this.
It is noteworthy that with the help of vitamin B, representatives of the fair sex not only retain the opportunity to remain beautiful for a long time. Such a substance directly depends on harmony and inner peace, since cherry juice contains all the substances necessary for this.
Is it possible to drink juice during pregnancy?
This question worries many expectant mothers who are reconsidering their diet (and there is every reason for this). So, as for such a drink, not only are there no restrictions, but it is even highly recommended to drink it! It contains a substance called folic acid, which is simply necessary for women who soon plan to experience the joys of motherhood. Suffice it to say that it is this substance that directly affects the formation of the fetus.
Without sufficient quantity folic acid, the hematopoietic organs simply do not have the opportunity to work normally. The hemoglobin level in the blood directly depends on this substance, which is very important for pregnant women.
As for women who have recently given birth, and the birth was difficult and with great blood loss, then they simply need to drink cherry juice. Then there is an opportunity to recover in the shortest possible time.
But here mothers who breastfeed must be given helpful advice- The choice of cherry juice must be careful. To raise the hemoglobin level in the blood, should be given preference natural products, and even better if it is own production. If this is not possible, then must be purchased product only from verified, well-established sources. You should refrain from consuming juice in packages and plastic bottles, since such a product cannot even be called juice. IN better case This is a reconstituted type of nectar, and most often just flavored water.
Benefits for the blood
For state circulatory system Cherry juice is also beneficial. It is not without reason that, a very long time ago, such a product was actively used for uterine and menstrual bleeding with heavy hemorrhage. But the beneficial properties for the blood do not end there - it contains a huge amount of vitamin PP. If there is enough of such a substance in the human body, then blood vessels will always be strong, and the blood will always clot normally.
Given these properties, the product can be used as an effective wound healing agent. This especially needs to be taken into account by those mothers who have small children. It's no secret that they are active, which often leads to falls and the appearance of scratches and abrasions. If the little child screams loudly (which most often happens), then using various medicinal ointments is extremely problematic. But the baby will drink cherry juice with great pleasure.
16. 09.2015
Catherine's blog
Bogdanova
Good afternoon, readers and guests of the “Family and Childhood” website. Many people truly love cherry juice. But it’s unlikely that each of them thought about the role this drink plays for the body. Let's take a closer look: is cherry juice good and bad?
The benefits of cherry juice
Cherry fruits contain unique vitamins, as well as medicinal substances, for example, inositol - a natural regulation of metabolism. In addition, cherries, and therefore cherry juice, contain vitamins C, B9, B2, B, PP, carotene, organic acids (citric, tartaric, quinic, malic), fructose, glucose, sucrose, pectin substances. Present in cherries and minerals: iron, calcium, magnesium, potassium, iodine.
Cherry juice is recognized as the best berry juice. Our ancestors also established the general strengthening, healing and tonic properties of of this drink. Great importance was attached to it in treatment traditional medicine, especially during treatment nervous system(convulsions, headaches, nervous tics, insomnia).
During the juice production process, valuable natural substances concentrated in highly digestible, mild form, allowing the body to recharge itself with health for a long time. It is especially recommended to drink cherry juice after forty years - scientists have long proven the benefits of cherry juice in stimulating biological processes.
Pectic substances, extensive mineral composition, fiber make it possible to use cherry juice as a multivitamin drink. The juice is also useful for atherosclerosis, feverish conditions, and cholecystitis. It significantly helps lower blood cholesterol and remove bile.
Fresh cherry quenches thirst perfectly; it removes unnecessary substances from the body and generally strengthens the body. Another benefit of cherry juice is that it is a wonderful antiseptic that completely kills streptococci and staphylococci, complex pathogens of dysentery. This juice also has a general anti-inflammatory effect on the body.
Recommended for people with urolithiasis, inflammation of the joints, gout, blood clots, stress, cardiovascular diseases, obesity, severe fatigue, drink juice. If you drink a glass of cherry juice once a day, the likelihood of developing cancer and diabetes will decrease, your appetite will improve and your memory will develop. It is good to use for fever - it remarkably reduces chills and lowers body temperature.
It is very convenient for beginner athletes to drink cherry juice. This drink makes it possible to prevent severe muscle pain after long, exhausting workouts. A glass of juice half an hour before training will relieve unpleasant consequences after exercise.
Cherry juice is very useful for irritable and nervous people; it has a good calming effect. This is ensured by the presence of coumarin in fresh cherry juice. Cherry juice very often prevents the development of cardiovascular diseases.
When combined with yogurt or kefir, the juice has a fairly mild laxative effect when taken at night. Helps well in the treatment of insomnia. Very good for gums and teeth, just be sure to rinse your mouth after taking it.
Harm of cherry juice
Despite great amount positive qualities, drinking cherry juice can also have a detrimental effect on the body. Cherry juice is strictly contraindicated for people suffering from peptic ulcer, obesity, chronic diseases of the pulmonary tract and lungs, gastritis with high acidity. You should also not drink fresh cherry if you have diabetes.
Thus, when asking a question, you can definitely say - cherry. It cannot be compared in its properties with such popular juices as apple, orange, grapefruit, and pear. Strawberry and Orange juice cherry is twenty times higher in the amount of beta-carotene present.
And finally, watch an educational video about cherries - how to choose them, how to store them and how to eat them. Excerpt from the program “Live Healthy.”
Cherry juice - the healthiest drink given by nature itself. It contains all those valuable substances that are rich in fresh cherries. With its healing potential, it leaves juices from other berries and fruits far behind.
Characteristics of cherry juice
Chemical composition
The chemical content of the juice is represented by the following beneficial substances:
- potassium, magnesium, phosphorus, calcium, copper and iron;
- vitamins A, B2, C, P, PP;
- folic acid;
- fructose and glucose;
- tannins, pectin substances;
- organic acids;
- enzymes;
- anthocyanins;
- coumarin.
Calorie content
Cherry juice is characterized by a sour taste and rich dark red color. The calorie content of the drink is low – 47 kcal/100 ml.
Nutritional value of cherry nectar:
- superior to citrus juices (orange, lemon, grapefruit) and vegetables (tomato, carrot);
- below grape, pomegranate, plum and peach juice.
Attention! Cherry juice is often included in diets. In addition to weight loss, it speeds up metabolic processes and saturates the body. valuable substances.
Healing qualities
So, what are the benefits of cherry juice? It is a champion in the amount of antioxidants (anthocyanins) it contains. Thanks to this, the drink has a powerful anti-inflammatory effect, prevents and treats cardiac and oncological diseases, heals diabetes, arthritis, and atherosclerosis. Juice relieves and fights muscle pain, which makes it indispensable for athletes. According to American scientists, cherry juice can have an antioxidant effect on the body for 12 hours.
Attention! According to research results, the number of anthocyanins contained in one glass of cherry juice is identical to 23 servings of banana, tomato, peas and carrots.
Against cholesterol and cardiovascular diseases
In addition to anthocyanins, cherry juice contains quercetin, one of the strongest antioxidants. It breaks down free radicals and removes excess cholesterol, which prevents the development cardiovascular diseases and diabetes.
In addition, quercetin has decongestant, antispasmodic, antihistamine and anti-inflammatory properties, heals diseases respiratory tract, relieves headaches, improves vision. Regular consumption of the drink serves as a prevention of atherosclerosis, and, consequently, strokes and heart attacks.
To improve sleep
The beneficial effects of cherry juice on the quality of sleep have been noticed by people for a long time, and soon this fact was officially confirmed by scientists. In their opinion, nectar produces the hormone melatonin, which normalizes circadian rhythms and has a soporific effect. Therefore, for insomnia and sleep disorders, it is recommended to drink 30 g of the drink three times a day. Sleep will return to normal within 7 days, and daytime sleepiness will disappear.
Cancer Prevention
Natural cherry juice contains 3 powerful anti-cancer substances: limonene, ellagic acid, perillyl alcohol. And if the zest of citrus fruits contains a large amount of limonene, and the berries contain ellagic acid, then cherry nectar contains all three microelements that crush cancer. That is why it prevents and heals (in the initial stages) cancer of the liver, skin, lungs, and breasts.
For athletes
For athletes and people involved in sports non-professionally. It blocks pain in the muscles, restores lost strength, strengthens muscle tissue, slows down inflammatory and oxidative processes.
To get all the power useful substances contained in the juice, you should drink 350 ml of the drink twice a day for a week before the upcoming competition. It can also be consumed regularly.
Natural cherry juice will also be beneficial if taken after strenuous workouts. It will restore strength, relieve inflammation and improve the body's antioxidant defense.
Against diabetes
Many years of research by American scientists have confirmed the fact that cherry nectar reduces blood sugar concentrations and monitors insulin levels. Thanks to such vigilant monitoring, the risk of diabetes mellitus is reduced.
Attention! Cherry drink can cure type 2 diabetes.
For gout and joint diseases
Fresh cherry nectar reduces the level of uric acid in the body, which often provokes the occurrence of gout. In addition, its concentration creates a fertile basis for the formation of kidney stones. Cherry juice also helps with arthritis and other joint ailments. In case of such a diagnosis, it is drunk in combination with milk.
In combination with hot milk, the drink is taken as an expectorant for inflammation of the upper respiratory tract.
As a biostimulant
Cherry juice is especially necessary for the body in summer, when hot weather takes away a large amount of valuable microelements. It is an active biostimulant and is strongly recommended for use by people aged 40+ for the prevention of atherosclerosis. The drink should be drunk three times a year for 3 weeks.
From infections and viruses
Cherry juice has proven itself as an antiseptic and bactericidal agent, as an ardent fighter against the provocateurs of serious infectious diseases - streptococci and staphylococci. It is this drink that eliminates acute intestinal infections (for example, viral gastroenteritis) that cause inflammation gastrointestinal tract.
Attention! A glass of concentrated cherry juice taken on an empty stomach instantly kills dysentery and E. coli. Any high-quality nectar will be suitable for this purpose: both homemade and from the store.
For colds
The drink is effective in combating the first symptoms of influenza, colds and ARVI. In these cases it should be diluted boiled water and drink in large quantities: the malaise will pass quickly and painlessly. To treat cough, pneumonia, bronchitis and inflammation of the nasopharynx, it should be mixed with honey. The healing duet will have an expectorant effect and restore health to the respiratory organs.
For constipation
The duet of kefir and juice suppresses the feeling of hunger and cleanses the body of carcinogenic substances. For chronic constipation, you should take 500 ml of the product, diluting it with water and dividing into 3 portions. To cleanse the gastrointestinal tract of toxins, take 200 ml of cherry nectar 60 minutes before each meal.
Natural aphrodisiac
The nectar obtained from cherries has long been known as a natural aphrodisiac, a drink that awakens passion. It increases sexual activity, eliminates impotence and frigidity, and treats male diseases, in particular adenoma and prostatitis.
For teeth and gums
The juice is also good for the oral cavity. It destroys fungi and bacteria, relieves inflammation, whitens teeth, increases blood circulation, and strengthens gums.
Attention! After drinking cherry juice, rinse oral cavity warm water, otherwise the acids contained in it will destroy tooth enamel.
What else is cherry juice good for?
- Strengthens the immune system and restores strength after illnesses and vitamin deficiencies.
- Cures fever, reduces fever. In these cases, you need to drink a pasteurized or freshly squeezed drink.
- Helps with nervous and mental disorders, relieves stress, heals nervous exhaustion, cramps, migraines, and relieves severe headaches.
- It has a choleretic effect and improves digestion.
- Treats anemia.
- Improves memory and vision.
Application in cosmetology
The drink has also proven itself in cosmetology. Ladies actively use it to care for their hair and facial skin. Masks based on it make the skin firm and elastic, nourish and moisturize it, and improve complexion. By rubbing cherry juice into the roots of your hair an hour before washing your hair, you will accelerate the growth of your hair and strengthen its structure.
Attention! Hair masks made from cherry juice should not be used by owners of light-colored strands - the color will deteriorate.
Cherry nectar is also used for the skin of the feet - in the form of compresses and wraps. This action strengthens the skin and makes blood vessels invisible.
How to use
To provide the body necessary set antioxidants and other beneficial substances, you should drink one glass of the drink daily. If the juice is not sweet enough for you, you can dilute it with water or drink it in cocktails. Nectar is often used in cooking, using it to create various syrups, sauces, and marinades for meat and fish dishes.
Contraindications
Cherry juice has extensive healing potential. However, the benefits and harms of taking it go side by side. The drink can cause harm to the body if the consumer has chronic diseases and serious illnesses.
Drinking juice is prohibited if:
- gastritis with high acidity;
- ulcers of the stomach and duodenum;
- diarrhea;
- acute form of diabetes mellitus;
- chronic lung diseases;
- gastroenteritis;
- individual intolerance and allergy to cherries.
Now you know how cherry juice is beneficial and harmful. In order not to cause even greater damage to your health, before drinking the drink, make sure that you do not have the above ailments.
Cherry juice has an intense tart taste and is widely used in nectar production. Taste qualities are not the only advantage of this drink. Scientific research V different countries world, have proven why cherry juice is good for health.
Cherry juice for hypertension
Currently, benefits and harms cherry juice have been studied quite well. Beneficial features This juice is explained by its unique composition: it is rich in flavonoids, chlorogenic acids, folates, vitamin C, potassium, magnesium and other trace elements. This juice is especially useful for hypertension, a widespread disease that provokes many other health problems, including the development of cardiovascular diseases, chronic kidney disease and even senile dementia.
Research conducted by scientists from Northumbria University (UK) has proven that drinking cherry juice helps lower blood pressure and has a positive effect on the condition of blood vessels. The studies involved men with early stages of hypertension, who were divided into two groups. The first group took one glass of reconstituted cherry juice, and the control group took a placebo. Blood pressure and other body parameters of the experiment participants were measured 1, 2, 3, 5 and 8 hours after consuming the drink. The results showed that during the first two hours after drinking this juice, there was an increase in the concentration of polyphenols in the blood, and three hours after drinking the drink, the patients’ blood pressure decreased by an average of 7 mm. rt. Art.
Experts explain this by the fact that the antioxidant properties of polyphenols (including catechins and quercetin) and anthocyanins, which cherry juice is rich in, have a positive effect on the cardiovascular system and help improve the condition of patients with early stages of hypertension.
Cherry juice for insomnia
Cherry juice helps fight insomnia and improves sleep quality. This was proven by research conducted by scientists at the University of Rochester (USA). Experts explain the positive effect of cherry juice on the quality of sleep by the fact that the flavonoids, anthocyanins and other phytonutrients it contains are involved in the regulation of circadian rhythms and normalize the production of melatonin, the sleep hormone.
Cherry juice and inflammation
Cherry juice contains a number of phytonutrients, including phenolic acids (chlorogenic, caffeic, ellagic), flavonoids (isorhamnetin, quercetin, catechin, epicatechin), procyanidins and anthocyanins, which have anti-inflammatory effects. The concentration of anti-inflammatory substances in this drink is quite high: 225 ml of juice contains about 60 mg of anthocyanins and 500 mg of phenolic compounds. Due to this concentration of beneficial substances, the effects of this juice are comparable to the effects of non-steroidal anti-inflammatory drugs.
Cherry juice for osteoarthritis
Thanks to its pronounced anti-inflammatory effect, cherry juice helps reduce pain in osteoarthritis. This conclusion was reached by scientists from Oregon Health University (USA). They conducted studies in which patients with osteoarthritis (women aged 40 to 70 years) took 300 ml of bottled cherry juice twice a day for 21 days. All participants confirmed a noticeable reduction in pain symptoms. Blood tests taken before and after the experiment also confirmed a decrease in the concentration of inflammatory biomarkers in the blood serum.
Cherry juice after workouts
Cherry juice helps you recover faster after intense sports training.
Scientists from the University of Vermont (USA) published in the British Journal of Sports Medicine the results of experiments that proved that drinking juice from these berries before and after intense physical activity or performing eccentric exercises associated with muscle contraction (for example, when lifting and lowering a load), significantly reduces the symptom of muscle damage. With high physical activity, microtraumas of muscle fibers occur in the muscles, which lead to the development of pain symptoms. And this is where it starts to work wide range antioxidants and anti-inflammatory compounds that reduce inflammation.
Scientists believe that due to the anti-inflammatory and antioxidant properties of phytonutrients contained in cherry juice, drinking this drink inhibits the process of muscle fiber destruction caused by high physical activity. Research has shown that daily use 340 ml of cherry juice significantly reduces muscle damage in healthy men and women experiencing high physical exercise. Studies conducted on athletes showed that 4 days after eccentric exercise, the loss of strength was 22% in those athletes who took a placebo, but only 4% in athletes who drank juice.
Cherry juice for marathon athletes
Scientists from Northumbria University (UK) have proven that drinking 225 ml of cherry juice by marathon athletes twice a day for five days before the marathon, on the day of the marathon and for two days after the race significantly reduces such negative phenomena as muscle damage, muscle pain, delayed onset muscle soreness syndrome, which occurs 24 to 48 hours after the race, and also reduces inflammatory processes in the body and the process of protein breakdown, which negatively affect the athlete’s health.
Cherry juice for stress
Cherry juice reduces oxidative stress levels in healthy women and men.
Compared to young people, the body of older people is more susceptible to negative impact oxidative stress – cell damage caused by free radicals. Oxidative stress accelerates the aging process of the body and provokes the development of diseases such as atherosclerosis, diabetes, cancer, Alzheimer's disease and many others. Scientists from the University of Nashville (USA) have proven that thanks to high concentration Cherry juice's antioxidants reduce the damaging effects of oxidative stress. Research involving men and women aged 61 to 75 years has shown that drinking 240 ml of cherry juice twice daily for 14 days significantly increases the body's resistance to oxidative stress and reduces the degree of oxidative damage to nucleic acids. Anthocyanins contained in juice activate the body's antioxidant response to gene level. This makes the body more resistant to oxidative damage even after acute stress. This effect ensures a reduction in morbidity and mortality among older people.
Cherry juice for cancer
Cherry juice is rich in flavonoids, including anthocyanins, whose anticancer activity has been proven in numerous studies. Carcinogens and others harmful substances enter our body from air, water and food, and many of them have a destructive effect on the cells of the body. Anthocyanins reduce the process of proliferation (reproduction by division) of cancer cells and inhibit tumor formation. Scientists believe that cherry juice in the amount of 2 - 3 servings of 225 ml per day will be especially useful for patients with at different stages oncological diseases.
Cherry juice and cholesterol
Cherry juice is very beneficial for cordially- vascular system.
The benefits of this drink for the cardiovascular system are due to the fact that it contains a large amount of quercetin, one of the most powerful antioxidants. Studies have shown that quercetin protects body cells from damage by free radicals of “bad” cholesterol and thereby prevents the development of cardiovascular diseases, heart attack and stroke. Numerous studies have also proven that quercetin has anticoagulant and vasodilator properties, reduces arterial pressure and has a positive effect on the condition of the body as a whole. Besides regular use A large amount of quercetin reduces the risk of developing type 2 diabetes.
Restrictions on drinking cherry juice
- Juice as a laxative
Scientists from Oregon Health University (USA) found that cherry juice contains relatively large amounts of sorbitol, which has a laxative effect. Because of this it is possible side effects Drinking large amounts of cherry juice may cause intestinal discomfort and diarrhea.
- Cherry juice for weight loss
The calorie content of one glass of juice is about 110 kcal. For those who are trying to lose weight or stick to low calorie diet, it is recommended to limit its consumption to half a glass per day.
- High acidity
Cherry juice has very high acidity - 100 ml of cherry juice contains an average of 1.6 g of organic acids. Therefore, as a rule, cherry nectars are found on the market. The content of cherry juice in them is 30-35%. This makes the product less acidic.
Cherry is a juicy, red berry, rich in nutrients. The composition of natural cherry juice is unique. It contains a lot of vitamins and nutrients necessary for human health.
Composition and calorie content of juice
By drinking 200 grams of cherry drink daily, the body is saturated with vital vitamins and minerals. The secret is contained in chemical composition. Berry drink rich:
- Ascorbic acid (). It protects the body from pathogenic bacteria. Increases immune system.
- Vitamin E (tocopherol). One of the main components that influences metabolic processes in the body.
- (bioflavonoid). Has anti-inflammatory and antibacterial effect.
- Vitamin A (retinol). An antioxidant that has a therapeutic effect on the retina, bone tissue, hair and nails.
- Folic acid. One of the most important building materials for pregnant women. Has a calming effect on depression.
- Vitamin complex, group B( , B2, B1). Creates a beneficial effect on the skin and hair. Normalizes blood pressure.
- Calcium. Maintains the strength of tooth enamel and bone.
- Iron. Increases the level of hemoglobin in the blood.
- Potassium. Normalizes heart rate, water balance, and magnesium accumulation in the body.
In addition to the above composition, cherry juice is rich in magnesium, phosphorus, sodium, copper, antioxidants, anthocyanins and tannins.
Calorie content of cherry juice is only 50 kcal per 100 ml of juice.
Benefits of the drink
Experts are inclined to a single opinion: cherries are a valuable storehouse of nutrients necessary for the full functioning of the human body. Berry juice and its unique, medicinal composition able to resist diseases such as cancer, anemia, pathology of the upper respiratory tract and cardiovascular system. Actively fights constipation, viral infections, diabetes, gout, arthritis, and nervous disorders.
In general, cherry juice:
- improves memory;
- normalizes blood pressure;
- strengthens the walls of blood vessels;
- maintains body tone;
- has an expectorant effect;
- relieves headaches and toothaches, stress, cramps;
- is one of the romantic drinks;
- neutralizes fatty tissue;
- acts as an antiseptic.
Drinking this drink daily has a beneficial effect on the digestive system.
Interesting to know: Through countless experiments, it has been proven that cherry juice is an excellent doping for people leading an active lifestyle, such as athletes. Fresh juice composition can relieve fatigue from muscles and quickly restore the body after grueling physical activity.
Features of application
Drinking a glass of cherry juice every day will provide the body with the necessary nutrients. The fragrant liquid will correct the figure, while giving an unforgettable, tasteful pleasure. The freshly squeezed gift of nature is used:
Cosmetology
Cherry juice cares for hair and facial skin. Prepared masks and lotions will give the skin firmness, elasticity and youth.
You can speed up hair growth and strengthen the hair follicles by rubbing the juice into the root part. The procedure is carried out 40 minutes before washing your hair.
Nectar has a healing effect on the skin of the feet. Compresses and wraps will relieve fatigue and strengthen blood vessels.
For weight loss
Cherry drink is low-calorie. Therefore, it is often used in the diet of women losing weight. The juice is able to stimulate the production of insulin, promotes rapid absorption of glucose, prevents the transformation of subcutaneous fat, and accelerates calorie burning. Liquid contains minimal amount fructose.
Before starting the cherry diet, you should consult your doctor.
When treating joints
Drinking 300 grams of juice daily can get rid of the pain symptoms of arthritis, gout and arthrosis. Cherry nectar combined with traditional medicine is a potent drug that stops inflammatory processes. Antioxidants will flush acids from the joints.
Against colds
Nectar actively fights influenza symptomatic manifestations and ARVI. During a cold, the juice is diluted with boiled water and drunk in large quantities. The disease passes quickly and painlessly. In case of cough and inflammation of the nasopharynx, cherry liquid is mixed with honey. The remedy will produce an expectorant effect and improve the health of the respiratory system.
If the juice is too sweet, you can add water or use it in a cocktail. The drink is often used in cooking for making syrups, sauces, marinades and jams.
Harm and contraindications
Cherry juice has a number of advantages and few disadvantages.
- diabetes;
- colitis;
- gastritis and ulcers;
- hypotension;
- allergic rashes.
The most valuable and safest drink is one prepared at home in an environmentally friendly manner. pure product. You can use frozen cherries (all useful elements are saved). If it is not possible to prepare the drink yourself, purchase nectars only in glass containers.
Juice during pregnancy
If the expectant mother’s body is not prone to allergenic manifestations, cherry juice and fruits must be included in the daily diet. Folic acid contained in the liquid promotes the formation and proper development of the fetus. The rich vitamin complex of nectar fights anemia, constipation, hemorrhoids and varicose veins.
Juice for children
Cherry juice is a real healing wealth of nature. An extensive vitamin complex helps increase hemoglobin in children and improves metabolic processes. The best remedy for constipation. Therefore, it is recommended to introduce cherry nectar into children’s diets from 6 months of age.
The healing agent strengthens the immune system. It has a sedative effect and ensures a sound sleep for the child.
Cherry aphrodisiac
Residents Ancient Greece Cherry juice was considered the “nectar of passion.” Regular fluid intake helps improve blood circulation and stimulate libido.
The nutrients and energy contained in the drink are essential for female body. They are capable of:
- replenish iron deficiency;
- stimulate the formation of hemoglobin;
- restore the body after bleeding;
- normalize the blood formula;
- give energy and vitality.
Men, like women, need to include cherry juice in their diet. Regular consumption of the drink has a therapeutic effect on the pelvic organs, removing congestion and symptomatic signs of prostatitis.
Preparation and storage
To make cherry juice, any berry varieties are suitable. Let's look at the most popular and simple recipes cherry juice
Drink #1. For fresh consumption
How to cook: Wash the berries, remove the seeds. Place the resulting composition in an (enamel) container. Prepare a lid that is smaller in diameter than the pan. Press down the berries and place the resulting juice in another bowl. Strain the saturated liquid. Add sugar to the remaining berries and place on the stove to make jam.
Use: received, concentrated juice consumed fresh. Dilution with water (boiled) or other juices is allowed. Nectar is also used to prepare fruit drinks, jelly and jellies.
Storage: refrigerator (no more than 30 days).
Drink No. 2. For long-term storage
Preparation: To prepare cherry delicacy in winter, you need to use a juicer. Prepare the berries, mash (without crushing the seeds). Place the resulting mixture in a pressing machine. Add water to the remaining cherry pomace. Proportion: 1 kg of cherries = 200 grams of liquid. Place the mixture on the stove, bring to a boil, and squeeze out the juice again.
Before preservation, the juice is filtered.
Storage: basement. Terms: 2 – 3 years.
Drink number 3. Cherry juice for the winter
How to cook: Peel the berries and sprinkle with sugar. Proportion: 1 kg granulated sugar= 1.5 kg cherries. Place the resulting delicacy in a cold place and leave for 5 – 7 hours. After time has passed, drain the juice and squeeze out the fruits. Place the juice liquid on the stove to boil (10 - 15 minutes). Pour the hot nectar into containers and close the lids tightly. Use the remaining cherry mixture to make jam.
Storage: refrigerator or basement. Terms: from 6 months to 2 years.
It is important to know: Cherry juice can be consumed both pure and diluted. Nectar does not go well with vegetable, watermelon and melon juices.
Finally
Cherry drink is rich in vitamins and valuable substances. Nectar given to people by Mother Nature herself. Its healing potential leaves juices from other berries and fruits far behind!
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