Unique properties Coconut oil has been valued since the time of Cleopatra. It was considered a sure way to preserve female beauty and youth. Due to its composition, coconut oil has been used as a nourishing and skin rejuvenating agent. Today, this valuable product has proven itself in cosmetology, traditional medicine and the food industry.
It is no secret that coconut oil is produced from coconut pulp, which contains up to 65% of it. The process of obtaining it is quite simple: first, the pulp is separated from the shell, after which it is dried and a valuable oil is obtained by pressing, which can be refined or unrefined. As a rule, refined coconut oil is used for skin and hair care. The use of such oil has no contraindications, it is hypoallergenic, is perfectly stored for several years even without refrigeration and retains its qualities even with repeated heating.
Useful properties and uses of coconut oil.
Coconut oil has wide range useful properties. It is easily digestible, does not contain cholesterol, and provides the body with a variety of nutrients. It contains a huge amount of valuable oils, among which are oleic, lauric, palmitic, capric, caprylic, arachidonic and others. In addition, it is rich in vitamins (C, A, E), natural antioxidants, and also includes a natural moisturizer - hyaluronic acid. Thanks to its composition and delicate pleasant aroma, it is actively used in cosmetology as additives in cosmetic products (lipstick, shampoos and other hair care products, natural creams, eye makeup removers, etc.) and as a stand-alone product. Such cosmetics cleanse the skin of dead cells, stimulate metabolic processes in the skin, tones and nourishes it, making it soft, firm, elastic and velvety. The light composition of the oil ensures rapid absorption by the skin and does not clog pores. The use of products with coconut oil is suitable for any skin type, helps smooth out wrinkles, eliminate acne, as well as minor damage and defects of the skin. In addition, due to its cleansing and foaming properties, coconut oil is used in the production of natural soap.
Oil coconut is an ideal product for caring for the delicate skin of babies and children. It also effectively helps with cracked heels and hands, heals eczema, wounds and burns.
Coconut oil is excellent for caring for dry, sensitive, irritation-prone skin with signs of flaking. It perfectly softens and moisturizes it and creates a kind of film that protects the skin from negative impact environmental factors. That is why it is added to sunscreens and after-sun products, as they protect against ultraviolet rays and soothe the skin after sunbathing.
This oil cannot be used in its pure form. The only exception is hair care. Add no more than 10% coconut oil to face products and 30% for body products.
In addition to caring for the skin of the face and body, the use of coconut oil has an amazing effect in hair care. This oil softens and moisturizes hair, and also effectively relieves scalp irritation and fights dandruff. It is easily and evenly distributed over the entire surface of the hair, protecting it from protein loss during the washing process, as well as from mechanical and chemical influences (drying, curling, etc.). In addition, coconut oil helps nourish and strengthen hair follicles and hair roots, stimulating their growth. Coconut oil is also used to treat dry and split ends of hair. This oil mixes well with other oils and ready-made cosmetics. Masks with coconut oil make hair strong and manageable, restoring its smoothness and natural shine.
Due to its ability to absorb quickly, coconut oil is used as a massage oil. A massage with this oil relaxes, cools the skin and has a beneficial effect on nervous system. In addition, massage with coconut oil improves the condition of the body's skin and increases its tone, slowing down the aging process.
Coconut oil is actively used in the food industry in the manufacture of muffins, cakes, cookies, etc. Due to the crystalline structure and homogeneous consistency, coconut oil-based leavening agents used for making confectionery, improve mixing, and also maintain the structure of the dough before introducing other components into it (gelatinizing starches and egg whites), resulting in the preservation of structure and friability finished products. Coconut oil can also be consumed directly as food. For example, it can act as a margarine substitute: 75 g of coconut oil replaces 100 g butter or margarine. It should be remembered that coconut oil does not contain cholesterol, and the taste of such oil is more delicate. And yet, when using it, there is no effect of fat content.
In addition, coconut oil helps improve digestion and absorption of food. Its regular use reduces the risk of developing atherosclerosis and some other cardiovascular diseases, helps strengthen the immune system, increases the body's resistance to viral, fungal, bacterial infections, and also prevents the occurrence of tumor cells malignant in nature.
Coconut oil is recommended by many doctors for women to prevent osteoporosis, as it promotes the process of complete absorption of calcium. Due to the antibacterial and antimicrobial properties of lauric acid contained in this oil, the oil protects the body from many fungi and viruses, in particular measles, herpes and influenza.
The use of coconut oil for joint diseases has a positive effect. It is also used in the treatment of cancer.
The use of coconut oil is also effective in losing weight. For women on diets, coconut oil is recommended because it is not stored in fat. It helps restore thyroid function and is effective for diabetes.
Coconut oil, methods of use.
Massage Oil.
Coconut oil is heated in a water bath until a liquid consistency is formed, which is used as a massage product for the body, upper chest, face and neck. This massage is especially effective after taking a bath or shower. The skin becomes soft and velvety.
Sun protection with coconut oil.
Mix 1 tbsp. l. coconut oil with 1 tsp. peach seed oil, sesame oil, rosehip oil. Apply the resulting mixture to the skin of the body immediately before tanning.
Foot softener with coconut oil.
Take 1 tbsp. l. coconut oil and mix with 4 drops of essential oil tea tree, as well as lemon balm oil and cypress oil (2 drops each). The resulting mixture should be applied to the feet daily.
Hand and nail treatment with coconut oil.
Mix 1 tbsp. l. coconut oil and glycerin with 1 tsp. chamomile oils and essential oils of orange and lemon (5 drops each). Rub the resulting mixture regularly into your nails and apply to your hands with massage movements.
Hair mask with coconut oil.
Take 1 tsp. coconut and burdock oil, 3 drops each of rosemary, ylang-ylang, thyme essential oils and mix thoroughly. Apply the resulting mixture to the hair roots half an hour before washing.
Facial scrub with coconut oil.
First mix 2 tbsp. l. half cup coconut oil sea salt, apply the resulting mixture to the face and body with soft circular movements. Massage for a few minutes, then rinse it all off with warm water. After this, mix a small cup of unleavened yogurt with 30 ml full fat milk and apply to areas of skin that have been exfoliated. This procedure makes the skin soft, elastic, giving a fresh and healthy look.
Revitalizing lip balm with coconut oil.
Grate on fine grater a small piece of beeswax and melt over the fire until liquid state. Then add 1 tbsp to it. l. coconut oil, 1 tsp. shea butter and cocoa butter. Stir until obtained homogeneous mass and remove from heat. After this, add a few drops of essential oils (violet, rose or lavender) to the mixture. If you still have an empty tube of lip balm or lipstick, then pour the resulting mass into it, and when it cools down, use it as a natural balm.
Revitalizing hair mask with coconut oil.
Mix 1 tbsp. l. coconut and almond oil, add one egg yolk, 1h. l. cognac Apply the resulting mixture to your hair a couple of hours before washing.
Coconut oil for cellulite.
Mix coconut, cocoa, shea, jojoba oils in equal proportions with 10 drops of a mixture of orange, cypress, grapefruit essential oils, as well as fennel oil. Rub the mixture with massage movements into problem areas.
Coconut oil for stretch marks.
Apply with massaging movements a mixture of cocoa and coconut oils and essential oils of cypress, neroli, and sage.
Anti-cellulite peeling with coconut oil.
Mix coffee with coconut oil until smooth thick sour cream. Apply the resulting mixture to damp body skin, massage for ten minutes, paying special attention to problem areas, then rinse with water. Before using this scrub, you should not use gels or other shower and bath products. After peeling, apply coconut oil to the skin.
Facial scrub bar with coconut oil.
Heat 200 g of a mixture of coconut, shea and cocoa butters over a fire. Add rolled oats ground in a coffee grinder and medicinal herbs(St. John's wort, lemon balm, oregano) in an arbitrary ratio. Remove from heat. Leave the mixture for a day, then form into small pieces and put in the freezer. Apply frozen tiles along facial massage lines when showering.
The properties of coconut oil are invaluable. Use skin and hair care products and be beautiful!
Coconut oil is the oil extracted from coconuts, or rather from their pulp, also called copra. It is produced by hot and cold pressing. When using the hot method, the oil loses a little beneficial features, is considered more valuable cold pressed– it preserves all the beneficial substances contained in the coconut. The most valuable components of coconut are polyunsaturated fatty acids: laric, oleic, palmitoic, caprylic, linolenic and others. They are extremely necessary for the human body, because it is not able to synthesize them on its own and must receive them from the outside. The oil contains calcium, phosphorus, vitamins A, C and E, which ensure health, beauty and youth of the body.
Coconut oil has gained popularity and is widely used in medicine, cosmetology and cooking. They began to eat it and found use even in household: It is used to polish wooden furniture. Natural coconut oil is considered food grade and is successfully used for frying foods.
Due to its many medicinal properties, coconut product is widely used in folk medicine. In order to properly use coconut oil both internally and externally, and get from it maximum benefit In nutrition, you need to know everything about the benefits and possible harm of the product.
Benefits of Coconut Oil – 15 Health Benefits
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Benefits of coconut oil for hair
Coconut oil is one of the most effective natural products that is used to restore damaged hair and nourish it. The oil stimulates hair growth, provides nutrition and healthy shine. In India, it is considered the best and widely used hair care product. Residents warm countries regularly apply coconut oil to your hair after washing - this is very useful for hair that is weakened and over-dried under the hot sun. Massaging your scalp with coconut oil relieves dandruff and dryness. Coconut oil is used in hair care both at home and in the cosmetics industry: it is widely used in the production of numerous anti-dandruff conditioners and creams. Coconut oil is usually used externally.
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Prevents the development of diabetes
Coconut oil lowers blood sugar levels by increasing insulin production. According to scientists, medium chain fatty acids contained in coconut oil prevent the development of type 2 diabetes. They are easily absorbed into cells and are also quickly converted into energy. Thus, they increase insulin sensitivity. Coconut oil is the only fat that diabetics can consume without fear and still benefit from great benefit to your body.
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Helps fight heart disease
There is speculation that coconut oil is harmful to the cardiovascular system due to its high amount of saturated fat. Actually this is not true. Coconut product contains about 50% lauric acid, which helps the body fight various heart ailments by lowering cholesterol levels and, accordingly, blood pressure in blood. Saturated fats, contained in coconut oil, as a rule, are not dangerous, unlike other fats. Coconut oil does not increase the amount of low-density lipoprotein, prevents arterial blockage, as well as the occurrence and development of atherosclerosis.
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Reduces inflammation and fights arthritis
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Benefits of coconut oil for skin
Coconut oil is very beneficial, especially as a massage oil for the skin. It works as a highly effective moisturizer for all skin types. Coconut oil is an indispensable remedy for preventing dry and flaky skin. In addition, it prevents the formation of wrinkles, and therefore sagging skin, rejuvenating the body both from the inside and outside. Coconut oil helps fight many skin problems: psoriasis, dermatitis, eczema. Cosmetologists all over the world use it as a base ingredient to create many body care products. Coconut oil helps prevent premature aging and appearance changes, so it is very beneficial for the skin due to its powerful antioxidant properties.
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Helps in weight loss
Coconut oil is extremely effective remedy for weight loss, thanks to the same fatty acids. It promotes good function and healthy functioning of the thyroid gland and the entire endocrine system. In addition, coconut oil improves metabolic processes in the body, eliminating the burden on the pancreas and, by burning more energy, helps overweight people lose weight. It is not for nothing that people living in exotic countries where they use coconut oil daily do not suffer from overweight or obesity.
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Fights viruses
Thanks to lauric and capric acids, coconut oil helps the body fight HIV and herpes viruses. Researchers have actually proven that coconut oil also helps treat diseases such as measles and hepatitis C.
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Strengthens immunity
Coconut oil strengthens immune system, since it contains antimicrobial lipids, lauric, capric, and caprylic acids, which have antifungal, antibacterial, and antiviral properties. In the human body, lauric acid is converted into monolaurin, which, according to research, is good remedy to fight viruses and bacteria that can cause diseases such as herpes, flu and even HIV. Coconut oil is good for combating harmful listeria bacteria, as well as Helicobacter pylori and dangerous protozoa such as Giardia.
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Improves digestion
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Helps in the treatment of female diseases
Due to its antiviral and antiseptic properties, coconut oil is quite suitable for the treatment of female diseases. It can cure thrush, relieve any inflammation caused by candida, both externally and inside the vagina.
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Helps get rid of kidney infection and protects the liver
Coconut oil treats genitourinary diseases and also helps get rid of kidney problems. The oil, containing all natural antiseptic, antiviral and antibiotic components, has a detrimental effect on bacteria and kills them without disturbing the lipid coating. Many doctors use coconut water to relieve the patient of kidney stones. Numerous Scientific research different countries show that coconut oil provides good protection for the liver from damage and various dangerous diseases. Coconut water moisturizes affected painful areas and supports the wound healing process.
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Prevention and treatment of cancer
Coconut oil has medicinal properties, which help him in the fight against cancer. Even by simply destroying the bacteria Helicobacter pylori, which significantly increases the likelihood of developing stomach cancer, the oil already prevents the disease. But in in this case Coconut oil should be taken orally only as prescribed by your doctor.
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Eliminates pigment spots
Research by many scientists has shown that frequent use of coconut oil can help prevent as well as reduce skin pigmentation. This is achieved thanks to the antioxidant properties of coconut oil and through the oxidation of polyunsaturated fats, as well as proteins that successfully fight free radicals. Using coconut oil for age spots is quite simple: just massage a small amount of coconut oil on the affected areas several times a day until the spots disappear.
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For Alzheimer's disease
New directions in coconut oil research show its effectiveness in treating Alzheimer's disease. Medium chain triglycerides and coconut oil fats in a new drug developed by a Florida doctor slow the progression of this terrible and destructive disease, and simply reverse some symptoms.
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Fights pneumonia
Research conducted by doctors found that children with pneumonia who were given coconut oil in addition to antibiotic treatment recovered at a faster rate than those who received antibiotics alone. The oil helps clear breath, reduces fever, and also increases blood oxygenation.
Use of coconut oil in food
Coconut oil is edible. The food product is successfully used in cooking: both refined and unrefined. Very unrefined aromatic oil mostly cooked dessert dishes such as pancakes, cheesecakes, muffins and others. Cooking with it is completely safe, since when heated, the oil retains all its properties. valuable properties and at the same time does not emit carcinogenic substances, which are very harmful to the body. Refined oil has no odor and all other products are already fried on it, including meat, vegetables, confectionery, and so on. Oil is added to porridges, soups, salads, all kinds of sauces, purees and fillings, and they are used to make delicious sandwiches and canopies, desserts and cakes. For aroma, it is added to tea, coffee or cocoa, and used to make spreads and margarine.
Harm of coconut oil and contraindications
Generally recognized useful qualities coconut oil is certainly an undeniable fact of the value of the product. But unsuccessful research conducted about 30 years ago cast doubt on the oil’s reputation, and only now has the truth been established. Hydrogenated (artificial) oils are considered harmful to the human body, but in no case are natural ones. If the oil has not been subjected to any heat treatment and does not have any foreign impurities, it is considered completely safe and even very useful. And any hydrogenated oil is considered harmful, including coconut oil.
What else is useful?
It has long been known that some plants, fruits and other natural products have beneficial properties not only when used in food. The rich composition and structure allow the use of such products in cosmetic and medical purposes. One of the popular natural products that stands out for its many beneficial properties is. This product has long been used in cosmetology as an emollient. The oil is added to face creams, and even used in its pure form, which significantly enhances its effect. In addition, natural coconut oil is also indicated for use in medicine and, when used regularly, can prevent the development of various diseases, inflammations, and viruses.
Coconut oil - composition and special properties
Coconut oil has earned its fame in the field of medicine and cosmetology thanks to its rich natural composition that has an effect on the body. This food product contains high content various fats, acids and valuable elements that are not produced in the body in sufficient quantities. The main components of the oil include fatty acids:
- lauric;
- caprylic;
- oleic;
- stearic;
- capric;
- myristic and others.
The oil obtained from the coconut fruit contains a high content of potassium, fluorine, calcium, phosphorus, as well as the vitamin complex of groups A, E and C. Saturated with valuable fats natural origin composition makes coconut oil an indispensable component to maintain the body, so this food product widely used in cooking and also for cooking dietary dishes. The oil is part of the mixture for making confectionery creams and fillings, margarine.
When switching to a dietary diet, it is recommended to include in your daily ration coconut oil as a dressing for salads and other dishes. Despite its fatty composition and heavy texture, it is inferior in calorie content to olive and sunflower. This effect is ensured by the medium-chain fatty acids it contains, which burn much easier and faster in the body without being converted into fat.
Methods for making coconut oil
There are two ways to make coconut oil: cold pressing and hot pressing. First way is the most common. With the cold-press method, the nut pulp is removed from the shell, crushed and dried, and then used to extract oil. Hot press method allows you to get much more oil by influencing the pulp at high temperatures, however, with this type of pressing, the oil loses some useful properties. Depending on the degree of refining, the oil may turn out heavy, thick, and white in color. Such a product is unrefined and hardens quickly even at zero temperature. With a deep cleansing method, the product can be specially processed under high pressure, which allows you to get a useful and completely transparent product.
It is worth noting that you can also prepare natural coconut oil at home, which significantly affects its beneficial properties.
To do this, you need to purchase a coconut, crack the shell and cut out the flesh. The chopped pulp should be thoroughly chopped. For this purpose, you can use a regular meat grinder, coffee grinder or blender. The crushed pulp is used to infuse the oil. To do this, it should be filled hot water, stirring with a wooden stick, then put in a cool, dark place to infuse for a couple of hours. Under the influence of high temperature, the nut will begin to release oil, which will float to the surface of the water. To separate it from the liquid, just use a wooden spoon. The oil should be placed in glassware and store in the refrigerator.
Types of oil and areas of application
Can be used for various purposes and in different areas. Its type will depend on the scope of its application. Today, this valuable food product can be divided into two main categories: food, cosmetic. Food grade oil can most often be purchased at a regular store or supermarket. It is produced in a special way with an increased level of refining, which allows the product to be used in food. The second type of product is used exclusively for cosmetic purposes.
Unrefined product is not recommended for use as food, as it may cause allergic reaction, wherein best properties It has oil obtained by cold pressing, which is not amenable to heat treatment.
This recommendation also applies to the use of the product in cooking. Heat treatment destroys a large number of useful substances and acids in the composition of the oil, so it is recommended to use it in pure form for dressing salads, cereals and other dishes. Unrefined or unrefined coconut oil can be used for cosmetic purposes. In such a case, it is usually used for external application. This product can improve hair condition, clear skin, help get rid of inflammation, and strengthen teeth and gums. However, these are not all the beneficial properties of the product for the body.
Use of oil for medicinal purposes
Natural coconut oil is a valuable product in the field of traditional medicine. The health benefits of coconut oil are rich in fatty acids, most of which are not produced by the body itself or are produced in limited quantities. When used externally, the oil helps improve the condition of gums and teeth, reduce or prevent baldness, and help with inflammation. Special properties has skin oil. With regular use, it helps fight inflammation and infections, purulent formations, rough skin, and other skin diseases.
Natural coconut oil has a strong anti-inflammatory and antifungal effect, which allows the product to successfully cope with fungal formations on the skin of the face, body and hair, as well as herpes, lichen, dermatitis and other diseases.
With regular use of oil internally, it can have a significant impact on the course and development of various types of diseases, namely:
- epilepsy;
- Alzheimer's disease;
- disruptions in housing and communal services;
- gastritis and ulcers;
- intestinal inflammation;
- heartburn;
- joint pain and laxity;
- obesity.
There are special diets based on the use of coconut oil. This diet is aimed at improving well-being, reducing the occurrence of diseases and preventing them, as well as combating excess weight. Of course, coconut oil will not help get rid of such serious diseases as cancer, epilepsy and Alzheimer's disease, but regular use of it can significantly improve the patient's well-being, improve immunity and reduce the negative manifestations of the disease.
Coconut oil is an effective weight loss product
In the field of nutrition, coconut oil is also considered a very famous product that affects the process of weight loss. This product does not have a direct effect on burning subcutaneous fat, but it allows you to influence calorie consumption. The fatty acids included in its composition quickly burn and are absorbed in the body, and also affect the processing of the resulting substances.
Daily consumption of coconut oil can increase the number of calories burned in the body and reduce the feeling of hunger due to the nutrients in its composition.
To lose weight, it is recommended to regularly drink 1 tablespoon of coconut oil in the morning on an empty stomach. This method is not the only one, but it is the easiest to use. Consuming this product on an empty stomach allows you to effectively start the body’s work and speed up your metabolism for the whole day, due to which substances will be processed faster. Another popular way dietary ration, is to use coconut fruit oil instead of the rest vegetable oils, fats for cooking. It is recommended to start the diet with 1 tablespoon of oil per day. Coconut oil can have not only benefits, but also harm the body, so if you want to get a positive result, it is best to use it in moderation.
The use of coconut in cosmetology
In cosmetology natural oil coconut is allocated a separate place. This product is most often used for the skin of the face, body and hair and can have a significant effect on their condition. Depending on the purpose, the oil can be used different ways. For the face, it can replace the usual nourishing and protective cream. To do this, apply a couple of drops of oil to the surface of the facial skin instead of the main care cream. Besides, similar product also helps protect the skin from the effects of direct sun rays and reduce the signs of aging. It can also be included in a homemade face mask or scrub. In this case, the oil not only has a cleansing, but also a nourishing effect on the skin, perfectly moisturizes and protects from damage.
Coconut oil can be used to make homemade facial skin care products:
- homemade cream;
- nourishing mask;
- scrub;
- protective cream for the sun and for safe tanning;
- anti-wrinkle remedy;
- moisturizing spray.
For hair care, the product can be used in its pure form. Regularly applying a coconut oil mask to your hair can improve its condition, give it vibrant shine and smoothness, and get rid of the problem of split ends. For this purpose, apply a small amount of oil to the hair from roots to ends along the entire length for 1-2 hours, then rinse with shampoo. By rubbing the oil in a circular massage motion into the hair roots, you can not only stimulate hair growth, but also reduce hair loss and fragility.
Disadvantages and harms of coconut oil
Despite its rich composition and beneficial properties, coconut oil has not only advantages, but also disadvantages and can be harmful to health. First of all, it is worth considering that coconut is an allergen. When used in large quantities it can stimulate the development of an allergic reaction, manifested in different ways: red spots, skin irritation, peeling. The product has a high fat content due to fatty acids in its composition. Therefore, when applied regularly to the hair, it can affect its oiliness by stimulating the active functioning of the sebaceous glands.
In addition, the high fat content of the product when consumed internally can cause stomach irritation and the development of chronic diseases. All mentioned side effects are quite rare and manifest themselves to a greater extent when oil is consumed in excessively large doses and the body’s individual sensitivity to the product. The product itself does not harm the immune system and health, but only strengthens it. In order to avoid negative effects of the oil, it is best to use it in moderation, strictly following the dosages.
Conclusions:
Are you really happy with life with this disease? With its side effects? Are you ready to endure itching, hiding your feet from others, suffering from pain, losing your nails?
Health
Coconut oil is quickly gaining popularity due to its many uses and benefits. It is used in various areas, ranging from cooking to skin and hair care.
Coconut oil has antibacterial, antifungal and anti-inflammatory properties. There are several types of coconut oil:
Refined- This type of oil does not smell or taste like coconut oil. The refining process removes some of the nutrients from it, and while it is also healthy, it may not be as effective as unrefined oil.
Unrefined– also called “extra class”. This type of oil does not go through a refining process and retains its taste and smell. When cooked or applied to the skin, it produces a light coconut aroma. Also, this oil retains most of the nutrients.
Properties of coconut oil
One tablespoon of coconut oil contains 117 calories and also:
· 0 grams of protein,
· 0 grams carbohydrates
· 13.6 grams fat (11.8 saturated, 0.8 unsaturated and 0.2 polyunsaturated).
Coconut oil is almost entirely fat. However, the structure of this fat is different from other saturated fats found mainly in animal products.
Coconut oil contains large amounts medium chain fatty acids, which are more difficult to convert into fat reserves and are more easily burned than long-chain fatty acids.
Medium chain fatty acids:
· Easier to digest
· Not stored as fat reserves
·Have antimicrobial and antifungal properties
· Are a source of energy
Benefits of coconut oil
Here are some benefits of coconut oil:
Strengthens immunity
Lauric, capric and caprylic acids in coconut oil kill harmful bacteria and viruses, as well as fungi, preventing infection.
Reduces appetite
This has to do with how fatty acids are converted. In moderation, coconut oil has a positive effect on weight and body composition.
Prevents Alzheimer's disease
Research has shown that coconut oil prevents Alzheimer's disease by providing an energy source that supports brain function and improves memory.
Reduces cholesterol levels
Coconut oil increases good cholesterol levels and reduces the risk of heart disease.
Improves digestion
Coconut oil improves digestion by helping the body absorb fat-soluble vitamins, calcium and magnesium. It also helps get rid of harmful bacteria and fungi that can cause inflammation and poor digestion.
Hair and skin health
The fatty acids in coconut oil soften hair, reduce dry skin, and help get rid of fungal infections that cause dandruff.
Uses of coconut oil for hair
Coconut oil improves hair health, fights fungus that causes dandruff, promotes hair growth, adding shine and healthy appearance to hair.
Many cosmetic products contain coconut oil and it is better than mineral or sunflower oil, reducing the loss of proteins that lead to dry and brittle hair.
Lauric acid in coconut oil has a low molecular weight and better penetrates the hair shaft, nourishing the hair with vitamins, minerals and medium chain fatty acids.
Coconut oil also prevents hair damage when combing and can be used as a conditioner.
Hair conditioner
Use 1/4 (for short hair) or 1/2 teaspoon coconut oil, warmed in your hands, as a hair conditioner. Distribute through hair and style as usual.
For intensive hair restoration, apply 1-2 teaspoons of coconut oil, depending on the length of your hair, to the roots of your hair and rub into the scalp. Cover with a cap and leave for 1-2 hours or overnight. Rinse with a mild shampoo and style as usual.
For dry and damaged hair, adding a few drops of sandalwood oil or geranium oil will help retain moisture.
Hair growth mask
Coconut oil can promote hair growth, making it thicker and longer. Hair health largely depends on the internal state, and therefore it is important to include foods rich in omega-3 fatty acids in your diet, pumpkin seeds, chia, flax seeds, green tea.
To promote hair growth, gently massage coconut oil into your scalp for 10 minutes 3-4 times a week. You will need about 1 teaspoon of oil. You can also add 4 drops rosemary oil, which improves circulation in the scalp.
After you have massaged your head for 10 minutes, put on the cap and leave on for 40 minutes or more. Rinse with shampoo
Anti-dandruff remedy
Dandruff can be caused by dry skin, sensitivity to harsh chemicals in shampoos and other products, and a fungal infection.
Lauric and capric acid in coconut oil have antifungal and other beneficial properties.
Use ethereal lavender, thyme and tea tree oils to fight dandruff. To treat dandruff, mix 2 teaspoons of coconut oil with 5 drops of one of the essential oils or oil blends and massage into the scalp. Cover with a cap and leave for 20-30 minutes. After this, wash off with a mild shampoo. For a deeper effect, you can leave the mixture overnight. Repeat the procedure 2-3 times a week.
Laying
Hair dryers, flat irons, curling irons and other styling products strip hair of moisture, making hair brittle and prone to tangling.
Coconut oil prevents heat damage and helps smooth hair.
Apply 1/4 – 1 teaspoon of coconut oil depending on the length of your hair, distribute over the entire length, dry and style your hair as desired. Your hair will be soft, shiny and supple.
If you have split ends, use a few drops of coconut oil to massage into your ends.
You can also use coconut oil for sun protection as it is natural sunscreen which is suitable for both adults and children.
If your hair is tangled, apply a little coconut oil to the tangled area and comb it out.
When styling, use a little coconut oil and do not apply to the scalp as it can weigh down the hair.
Remedy for head lice
There is also evidence that coconut oil helps get rid of head lice. Since coconut oil penetrates the hair shaft, it prevents lice eggs from attaching to the hair.
Apply a mixture of 3 tablespoons coconut oil and 1 teaspoon anise, ylang-ylang and tea tree oils along the entire length of the hair and distribute with a fine-toothed comb. Cover with a cap and leave for at least 2 hours. Remove the cap and comb your hair again. While your hair is still damp, apply a mixture of two cups of apple cider vinegar and 1 cup of water to your hair using a spray bottle. Comb again and rinse with shampoo.
This procedure must be repeated every 5-10 days for several weeks to get rid of lice. However, this method may not be as effective against nits, which must be pulled out manually.
Coconut oil for face and body
Eye cream and moisturizer
Lightly massage coconut oil under your eyes and onto your face as a nighttime moisturizer. Using coconut oil on the eyelids and under the eyes helps prevent wrinkles, puffiness and bags under the eyes.
Body lotion
Apply coconut oil all over your body instead of regular body lotion to soften your skin. Store-bought lotions are usually petroleum or water based, while natural ingredients coconut oil moisturizes the skin more effectively.
Cuticle cream
Cracked cuticles and hangnails are not only unsightly, but can also cause discomfort. Rub coconut oil into cuticles twice daily as a treatment.
Bath oil
Instead of bubble bath, add coconut oil. Hot water will melt the oil into a liquid so you can get the maximum benefit.
Moisturizer
To keep your skin soft, use coconut oil instead of cream. It fights redness and irritation, reduces acne and moisturizes the skin. Fatty acids restore the skin's lipid barrier, retaining moisture.
Shaving cream
Instead of shaving cream, try using coconut oil. Wet the area, apply coconut oil and shave off any unwanted hair. Coconut oil helps the razor glide smoothly and moisturizes your skin in the process.
Massage Oil
Coconut oil can also be used for massage, and its pleasant scent will transport you to sunny days on a tropical beach.
Dry skin
If you have dry patches on your elbows, feet, or other areas, rub coconut oil in to heal the flaky areas. To prevent nosebleeds and relieve congestion, rub coconut oil inside your nose.
Body Scrub
Mix sugar or salt with coconut oil to remove dead skin without stripping it of its moisture.
Highlighter
Rub a little coconut oil onto your cheekbones for a natural, refreshing glow.
Makeup remover
Switch your makeup remover to coconut oil. The oil easily removes makeup residue. Remove excess oil with napkins or cotton pads so that they do not irritate your eyes.
Makeup brush cleaner
Make a mixture of antibacterial soap and coconut oil to thoroughly clean any residue from your brushes and restore the bristles.
Lip hygiene product
Coconut oil is great as a lip balm and also a remedy for chapped lips.
Scratch care
Rub a thin layer of coconut oil onto minor scratches and bruises. The oil soothes the skin and creates a barrier against dirt and bacteria.
Coconut oil masks
Coconut oil face masks
Apply these masks for 15-20 minutes on clean skin and then wash off.
Recipe 1.
· 2 teaspoons honey
· 1/2 teaspoon lemon
This mask will help cleanse your skin and make it soft and glowing.
Recipe 2.
· 1 tablespoon coconut oil
· 1/2 ripe banana
· A pinch of turmeric
This mask fights acne and moisturizes the skin.
Recipe 3.
· 1 tablespoon coconut oil
· 1/2 teaspoon nutmeg
· 1/4 ripe avocado
This is a moisturizing, nourishing and cleansing mask.
Coconut oil hair masks
Rosemary + avocado + coconut oil
Avocado and coconut oils will moisturize your hair, while a few drops of rosemary essential oil will add shine.
Coconut oil + honey
Melt honey and coconut oil and mix in equal parts. Apply to dry hair, split ends and scalp. Massage with your fingers and leave on for 20 minutes before rinsing.
Coconut oil + egg
You can add an egg to your honey mask to nourish your hair.
Coconut oil + honey + banana
If you have an itchy scalp, use a mask of coconut oil, honey and banana once a week to maintain healthy hair and fight hair loss.
Coconut oil + vitamin E
To smooth your hair, mix these ingredients, preheat the oil to help it penetrate your hair, and leave for 40 minutes before rinsing.
Coconut oil + argan oil
This simple two-ingredient recipe will leave your hair soft and silky. Rub the mixture into the scalp and distribute over the entire length.
Using coconut oil for food
Add flavor to coffee or tea
Next time you drink your favorite morning drink, add coconut oil instead of sugar. You can also add honey, a pinch of cinnamon and milk. The coconut oil will emulsify in the drink and add a nice coconut flavor.
Cooking
Coconut oil is a healthier alternative to other oils. This oil has a high smoke threshold, meaning it will not produce harmful free radicals as quickly as other oils. This is why it is best to fry and cook in coconut oil. It is easier to digest, quickly absorbed by the liver and burned as fuel for the body.
Rumors about the enormous benefits of coconut oil do not stop.
Are they so reliable?
Or can coconut oil be harmful?
Coconut oil: composition, calorie content, types
Coconut oil is a unique vegetable fat, which is obtained by pressing the dried pulp of a nut (copra). Oil is expensive because it is extracted through a long and painstaking process.
Composition and calorie content
Coconut oil is a thick, almost solid yellow mass that becomes softer and more transparent when exposed to room temperature. At 25 degrees it becomes liquid.
Product composition The following acids are included:
Lauric (50%). Has antibacterial effects.
Oleic (up to 11%). Helps moisturize the skin.
Palmitic (10%). Renews the intercellular substances of the skin.
Caprylic (up to 10%). Saturates the skin with missing oxygen.
Myristic (10%). Stabilizes the state of proteins in the body.
Capric (up to 5%). Protects against viruses and fungi.
Steric (about 3%). Restores the protective properties of the skin.
Calorie content of coconut oil is 890 kcal per 100 grams.
Kinds
There are 2 types of oil for use:
Unrefined composition - endowed with a pleasant coconut aroma. This type is suitable for cooking.
Refined coconut oil, the benefits of which have been noticed in cosmetology. The product is processed, chemically bleached and odor removed.
The following types of coconut oil are available on the market:
Natural(clean). It is raw, unfiltered oil without unnecessary additives. During production, copra is ground on large millstones. It is used in food, for massage and as a component in cosmetics.
Virginskoe. It is extracted from the pulp (not from copra) by fermentation and processing under the influence of enzymes. Contains antioxidants, fatty acids, and has antimicrobial effects.
Organic. Obtained from palm trees grown with organic fertilizer. Chemical substances and no additives are used. Widely used as skin cream or lotion.
Organic virgin. Combines the method of extracting virgin oil and organic. It is considered the most valuable and rare on the cosmetic market.
Extra virgin. This class of oil is very expensive and is just a marketing ploy with beautiful name.
Coconut oil: how to use it internally and externally
Depending on what needs to be strengthened, there are two ways to use coconut oil: externally for healthy skin and hair, and internally for weight loss and protecting the body from bacteria.
External use of coconut oil
The product is used to strengthen hair. The oil is applied before washing your hair. The mass is distributed over the entire length, the head is wrapped in a towel and left for an hour. Afterwards wash with regular shampoo. It is recommended to repeat the procedure 2 times a week. The beneficial properties of coconut oil for hair also appear when this product is combined with other components (honey, essential oils, lemon juice etc.).
Coconut oil is used for skin.
The oil is applied to a cleansed face before going to bed.
If there are areas on the body with rough and cracked skin (elbows, heels and feet), the composition is rubbed into problem areas. The beneficial properties of coconut oil help eliminate these skin imperfections.
To combat cellulite and prevent it, massage with coconut oil is practiced instead of a softening cream.
The product is used to eliminate postpartum stretch marks. Heat the oil (2-3 teaspoons), add (2-5 drops of rosemary), mix everything and rub into the skin for 5 minutes.
Apply the mixture after a shower. The skin becomes soft and exudes pleasant aroma.
Coconut oil softens the skin after sunbathing.
Lubricate hands and nails with the product.
How to consume coconut oil internally
Coconut oil is absorbed to prevent caries and strengthen the body as a whole. If you do this regularly in the morning (one tablespoon is enough), the condition of your gums and teeth will improve. Immunity will increase and disappear bad smell. The recommended duration of the procedure is at least 15 minutes.
The product is used for cooking.
Some representatives use oil for weight loss. Drink one tablespoon 15-20 minutes before meals.
There are various coconut oil diets that, according to eyewitnesses, lead to the loss of extra pounds.
Coconut oil: what are the benefits for the body?
Coconut oil is beneficial for more than just healthy skin and hair. The properties of this mysterious product go deeper. It has a beneficial effect on the body as a whole:
The cardiovascular system. Oil fats are healthy and remove excess cholesterol. The vessels become elastic, which prevents the occurrence of heart attacks.
Metabolism. Stabilizes biological processes, improves digestion and cleanses the body - another beneficial property of coconut oil for the body.
Nervous system and brain. Building components nourish and restore brain cells. The use of coconut oil has a beneficial effect on human health and intellectual activity.
Immunity in general. The oil produces interferons, which stand guard against viruses, microbes and fungi.
This remedy is widely used in medicine as an auxiliary component (treatment of ulcers is an example). On its own, coconut oil has beneficial properties, but it is not a medicinal product, and in some cases it can be harmful.
Coconut oil: what are the health benefits?
Until recently, it was believed that coconut oil only brings benefits to the body and can only cause harm if excessive consumption and personal intolerance.
In these cases, allergic rashes occur and food poisoning.
There is new information that refutes the fact that the oil is absolutely safe. Natural product for hair it is a thickener and foaming ingredient. A small dose only causes an allergic reaction, but a larger amount is very dangerous and can lead to cancer.
Now a connection between the use of coconut oil and the disease has been found in dogs. The examination has not yet been confirmed in humans, but caution is paramount here. A number of cosmetic products containing Cocamide DEA, Cocamide MEA, DEA-cetyl phosphate, DEA oleth-3 phosphate, Lauramide DEA are prohibited for use.
Oil is extracted in two ways: hot and cold pressed. In the case of the first, some of the fatty acids are destroyed and the oil is dangerous for use. When cold pressed, the product has a better composition and, when consumed in moderation, only brings benefits. When buying coconut oil, you should keep this in mind and carefully read the label.
Coconut oil is rather harmful because... consists of saturated fatty acids, which are actively used to extend the shelf life of cosmetic products. Manufacturers manufacture products to reduce costs Low quality, which is not that useful.
The downside to coconut oil is its caloric content. Being overloaded with fatty acids is not good.
For pregnant and nursing mothers: the harm of coconut oil
For those who are expecting a stork or planning to become pregnant, this product, like other essential oils, is contraindicated. According to experts, its composition is concentrated in various substances, the odors of which are not found in nature.
Coconut oil is harmful because... odors affect the tone of the uterus and can lead to miscarriage. There is a possibility that a little coconut oil inside is beneficial for pregnant women, however, everything is individual, and you should follow the rule: "Do no harm".
Coconut oil for children: good or bad
Coconut oil is good for baby's health. This natural composition suitable for newborns.
The product will relieve the little man from prickly heat, protect against mosquito bites and cure plaque oral cavity when treating the affected area with a swab soaked in the product. However, you should be aware of how coconut oil can harm you and read the label carefully when purchasing.
As for use in infant formulas, these are two sides of the same coin. On the one hand, the product helps strengthen the baby’s immunity and improve digestive processes, on the other hand, there are side effects that can happen to a little person as well as to an adult.
Considering that some types of oil contain fats that are dangerous to the body and cause cancer, it is better not to take risks and use other proven means to strengthen the baby’s immunity, because The purchased product does not always turn out to be of high quality.
Coconut oil: harmful for those losing weight
The oil contains a large amount of fats that are close to animal origin, and these, in turn, are harmful to maintaining a figure.
For the most part, coconut oil is 100% fat. Therefore, the statement that the product helps you lose weight is not true, but on the contrary, it can contribute to the appearance of extra rolls of fat.
All kinds of diets with coconut oil have faster harmful effects what leads to weight loss. Numerous articles with options for its use - publicity stunt to increase sales.
Thus, coconut oil benefits hair and skin. However, you should be careful with its use. Before purchasing this product, it is recommended that you carefully familiarize yourself with the method of its manufacture and type.
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