Sea salt used by the human race since ancient times. Once it was even the equivalent of money. In addition, it was believed that this substance has extraordinary medicinal properties.
Scientists of past eras, such as Euripides, Hippocrates and Plato, argued that it was in the Sea that life originated and its waters can heal any ailments.
Natural sea salt has a gray tint, due to the content of a large amount of minerals. It is obtained mainly from salt lakes and inland seas. Nature itself exposes large deposits with the help of the action of the sun and wind, evaporating water.
Today, scientists have partially confirmed Plato's opinion by discovering that the salts and fluids that make up the blood of all animal organisms are in the same amount and composition in water.
Sea salt may vary palatability and color, depending on the place of extraction. And there are many of them:
- Maldonskaya(England) - dry and white, the taste is very rich.
- Terre de Sel- Salt Land (France) - harvested by hand in huge salt fields, not processed. It is collected only from the top layer, where the product is cleaner, softer and lighter. It contains less sodium chloride, so the taste of salt is slightly sour.
- Rose(Bolivia) - very ancient deposits, they are more than 3 million years old and they have been preserved due to the fact that they are covered with a frozen layer of lava. The color of the product has a pink tint due to the content of iron from the rock.
- Himalayan(Pakistan) - the most valuable and purest salt on the planet. The deposit is more than 260 million years old. The composition is very rich in various elements that give the product a red-pink tint.
- Hawaiian red- mined from a lava lake with red clay, which gives a rich red color. The composition is enriched with a large number of minerals that give the salt the original, both pungent and delicate taste.
- Hawaiian black- particles of lava saturate the salt with an unexpected color. But in addition, lava enriches salt with useful microelements.
- Kala namak(India) - black salt with a smack of smoked meat is mined in the mountains. It is mainly used for dressing salads from vegetables and fruits.
- Sel gris(France) - gray salt with pinkish inclusions of clay from coastal areas. It has a rich taste and aromatic bouquet.
- Persian blue(Northern Iran) - the rarest salt, which is used only for cooking gourmet dishes (truffles, foie gras, seafood). Such a product has a very strong taste, leaving a slight aftertaste. blue tint the product is imparted by the mineral sylfinite.
They try to extract the bulk of the salt naturally from sea water- evaporation under the action sun rays, cleaning from impurities, drying, delicate grinding with preservation of properties
In principle, all the salt on our planet is sea salt. Throughout its existence, natural processes of drying up of the seas took place. This is how the deposits of rock salt so familiar to us appeared. The only difference is that there are practically no mineral compounds preserved in it, except for potassium chloride.
Composition of sea salt
Almost the entire table of Mendeleev's elements can be found in the composition of natural unrefined salt. Today it is not eaten for food, because. organism modern man requires less coarse food. However, as a medicine, in some cases it can be indispensable, just due to the content of minerals:
In addition, sea salt is still able to emphasize the taste of any product, making its aroma and taste much richer.
Beneficial features
Sea salt extremely useful for human life. Since ancient times, the sea has been considered the cradle of all life on the planet, so the salt mined in it has unique qualities.
It is actively used in medicine, cosmetology, cooking, due to the fact that there is practically no processing and all useful elements in the product given to us by nature. Therefore, no matter how outraged the opponents of the use of salt in food, they have not been able to come up with anything better for thousands of years. Moreover, they could not create an analogue of a salt crystal in laboratory conditions, although its composition has long been known. In general, and For centuries, salt has been used to preserve food and as a main ingredient in beauty recipes.
In sea water and the salt obtained from it, a great power of natural energy is concentrated. If used correctly, the results can be very positive.
Use in cooking
Usage sea salt when cooking can give you a new taste experience, not to mention the health benefits. Believe me, your body will be grateful for such a replacement.
Of particular interest will be the option with a mixture of sea salt with various herbs. Usually, various spices, algae and herbs (onion, basil, dill, parsley, etc.) are added to such a product. Even recognized chefs of high gourmet french cuisine recognize that the addition of such salt gives the dish an elegant and delicate taste and aroma of a light breeze. The reason is that the composition of the salt crystal contains gases that can only be released upon contact with moisture, and then you can easily hear that unforgettable sea smell. Seafood is especially harmoniously combined with such salt.
Sea salt is quite capable of replacing ordinary rock salt in cooking. But just because it's healthier doesn't mean you can use more of it. You need only 5 grams per day, because. Salt is also naturally found in many of the foods we eat throughout the day.
Finely ground salt is usually used for food, but it is better to salt it after cooking. But the product of medium and coarse grinding can be added already during cooking and used for conservation.
By the way, the composition of sea salt includes iodine, which is extremely necessary for our body. To fully ensure the norm of this element, it is enough to add a pinch additionally iodized salt. Just keep in mind that you need to salt an already cooked dish right before use in order to preserve the maximum amount of the element.
We want to offer you one recipe that the Japanese use. Apparently, they have long been discovered the secrets of longevity, which are gradually becoming available to us. So, we are preparing gomasio - seasoning for centenarians.
Its very name is translated very simply: goma (sesame) + sio (salt). These are the ingredients of the seasoning. Both components have extraordinary beneficial effect on human life. For cooking, you need 1 teaspoon of sea salt and 18 tablespoons of sesame seeds (black or brown).
The whole cooking process will not take much time:
- Sea salt must be roasted until a slight ammonia smell appears, for a guide this procedure usually takes about 3 minutes. Then the salt must be ground to a powder.
- Roast the sesame seeds over low heat. Rinse them first and send them wet to the pan. It is better not to fry dry grains - they can burn very soon.
- Add the finished sesame seeds to the ground salt and continue the procedure until the grains begin to open.
Keep in mind that soft rubbing will create a product with a sweetish aftertaste, and intense hard rubbing will give a more salty aftertaste. It’s not worth harvesting gomasio for the future, after 2 weeks the product loses its taste and that’s it. useful qualities. In addition, an unpleasant rancid odor may appear.
This seasoning has already become quite common even in European cuisine, where it is used for both first and second courses.
As a prophylactic, gomasio can be eaten one teaspoon before meals. Its oils absorb all the toxins that accumulate in our body and perfectly cleanse the blood, stomach, liver, etc.
How to choose and store salt?
Choosing sea salt from such a variety is still easy. First, it will depend on the purpose of its acquisition. If you decide to use it in the kitchen for cooking, then do not look for a product with an attractive appearance. real salt, obtained from the sea, has a grayish color, due to the presence of gray clay particles and algae particles in the composition. Any other color indicates the presence of dyes (not counting the above rather expensive options from ancient deposits).
Be sure to pay attention to the composition of the product, and in particular to the amount useful substances in him. Typically, sea salt is 97-98% sodium chloride, and the remaining 2-3% is a set of elements necessary for life.
Salt must be dry in the package. If you are holding a piece of stone in your hands, then this may indicate that moisture has got into it and, perhaps, you will simply overpay for water.
Examine the packaging for the following information:
- name (regular, iodized);
- production method (sedimentary, evaporation);
- grade (highest, first, second);
- grind size.
There must be notes on the method of enrichment and what was enriched. Usually such measures are valid for a certain time, so pay attention to expiration dates. But even if you did not manage to meet this time, you can safely use the product as a regular salt.
It is advisable to store the purchased product in a dry place and tightly closed container. To avoid moisture absorption, the bottom of the container is covered with absorbent cloth or paper. Or you can sprinkle some rice, which will easily absorb excess water.
Iodized salt should be stored in a dry, but also dark and cool place to minimize loss of the highly volatile element.
Sea salt benefits and treatment
Sea salt is extremely important for the human diet, like a day domestic consumption, as well as for external influences. Minerals in its composition take an active part in all metabolic processes of our body. Therefore, salt is readily used to prevent and cure many diseases.
It is known that the workers of the salt mines, even by hearsay, are not familiar with many diseases of the joints, of cardio-vascular system and etc.
Salt in various forms from ancient times to this day, it has been prescribed for the treatment of hypertension, arthrosis, rheumatism, edema, bronchitis, sinusitis, pneumonia, toothache and periodontal disease, fungal diseases and poisoning.
In this article, we will give several ways to treat various diseases that can be easily carried out at home.
Sea bath. Such treatment is best done in courses of 10-15 procedures, which can be done every other day for 15 minutes. It is necessary to take a bath with water up to 35 ° C. Dissolve 1-2 kg of sea salt in it. Lie quietly and it is advisable to keep your legs raised slightly above your head - this greatly facilitates the work of the heart.
Evening sessions are best done at least an hour before bedtime. If you take them in the morning, the water should be a little cooler. So you can feel fresher and more energized.
Hot baths up to 42 ° C can also be very effective in chronic diseases of the liver, kidneys, arthritis and neuropsychiatric diseases. There are contraindications in such procedures for people with problems of the cardiovascular system.
Baths with sea salt will relieve a lot of skin diseases like vitiligo, eczema, psoriasis, neurodermatitis. And also restore mobility and flexibility of the joints, relieve rheumatoid spasms, osteochondrosis.
If you add a few drops of aromatic oils with a calming effect (chamomile, lemon balm, lavender, etc.) to the bath, you will get an excellent tool for relieving stress and tension. You can also conduct therapeutic courses for yourself, depending on the degree of "nervousness" of the condition.
Inhalations. Very useful in the presence of diseases of the nasopharynx, bronchi. Even common colds and SARS will recede much faster with the use of such treatment.
Inhalations are usually carried out 2 times a day. To do this, you need to dissolve 2 tablespoons of sea salt in 1 liter of water. Boil the mixture for about five minutes and inhale the healing vapors. To get rid of problems with the nasopharynx, inhale through the nose, exhale through the mouth. Bronchial diseases are treated in the opposite way.
Washing the nasal cavity. Any problems in the nasal cavity can be solved saline solution. Sinusitis, tonsillitis, cold symptoms recede before him.
It is necessary to dilute a teaspoon of salt in one glass of water. Draw the resulting liquid into a syringe and inject it into one of the nostrils. It is better to tilt your head slightly. Water should enter the nasopharynx and pour out the other nostril. By the way, you can gargle with the same solution - it will easily relieve inflammation.
Neutralization of radiation. The iodine contained in sea salt is a natural neutralizer of radiation particles.
Almost every one of us, especially those who live in megacities, are exposed to daily radiation - high radiation background of enterprises, radiation therapy for oncological diseases.
Even during the Nagasaki disaster in 1945, a Japanese doctor, head of the department of therapy, introduced a strict macrobiotic diet with high content iodine. Sea salt baths were also practiced.
Especially effective is the combination of sea salt with baking soda- such a mixture very quickly neutralizes the increased background radiation. In this way, soil contaminated with uranium is cleaned (up to 92% of particles are removed).
Of course, not everyone has the opportunity to go on vacation to the Dead Sea resorts or the West Indies, where the concentration of salt in the water is very high. You can just drink a few glasses a day clean water with a pinch of salt to provide your body with minerals and remove all harmful elements.
All procedures with sea salt can be used for children. That is why all pediatricians strongly recommend taking babies to the seaside from a very early age. Thus, you can significantly improve their health status and forget about colds for a long time.
Use of the product for the beauty of hair, skin and nails
With the help of sea salt, you can not only treat diseases, but also create a beautiful appearance. This substance has a positive effect on hair, skin, nails. And you don’t even need to use expensive cosmetics or complex procedures. You can bring beauty very simply and at home.
We offer you several recipes that can make your skin more elastic, cleanse it, relieve inflammation and normalize skin fat balance:
Like all folk recipes beauty, the above will require from you only the presence of the basic elementary components and the regularity of procedures. Use natural sea salt without various chemical dyes and fragrances. Such a product will cost much more, and the benefits from it will be as much, if not less.
Sea salt for weight loss
Sea salt is very effective for weight loss. The effect is due to the removal of toxins from the cells, harmful substances and excess fluid. Unfortunately, there will be no dissolution of fat deposits, but tissue metabolism will be restored, and this is the key to healthy weight loss.
Baths with sea salt for weight loss require a careful and responsible approach, for which several rules must be followed:
- do not use detergents when taking a bath procedure (soap, shower gel), so as not to wash off that useful salt layer;
- maintain a gap between meals and baths for at least 2 hours;
- keep the heart area above water;
- give up alcohol.
Contraindications are gynecological diseases, diseases of the cardiovascular system, pregnancy.
The effect will be greatly enhanced by massaging the salt with oils after the bath. So you can additionally focus on particularly problematic areas.
There is another method of losing weight using sea salt - you need to drink a saline solution daily to cleanse the intestines, but it is better to do them after consulting a doctor.
Harm of sea salt and contraindications
Harmful use of sea salt can manifest itself in case of an overabundance of it in your diet. The fact that a product is useful does not mean that it should be consumed without measure. In this case, any product can become harmful and even poisonous.
Excess daily allowance can lead to poisoning, problems with vision and the nervous system.
Contraindications for use are:
- hypertonic disease;
- puffiness;
- tuberculosis;
- kidney failure;
- stomach ulcer;
- acute infectious diseases;
- glaucoma;
- venereal diseases.
Only the competent use of sea salt can be beneficial, otherwise the body weakened by these diseases will not be able to cope with its processing. This will worsen the situation and limit life.
Sea salt is called salt, usually extracted naturally from the sea. Compared to ordinary salt, sea salt is distinguished by a significantly larger amount of minerals.
The tradition of extracting salt from the sea is quite ancient and has more than 4000 years. It is believed that the inhabitants of the countries were the first to evaporate salt. East Asia(India, Japan, China) and the Mediterranean (Italy, France, Spain). "Digestion" of sea water is typical for countries with a colder climate, for example, for England.
The main feature of sea salt is its unique balanced composition, which does not require additional enrichment. Over the centuries beneficial features sea salt has been used to treat most various diseases.
Sea salt is used both in cooking and industrial enterprises in the production of chlorine and caustic soda.
Useful properties of sea salt
Sea salt treatment has the same ancient history like the treatment sea water. Even in ancient times, the properties of sea salt were used, contributing to:
- Improving blood circulation and elasticity of the skin and tissues;
- Acceleration of intertissue metabolic processes;
- Reduction of spasms, pain and inflammation;
- Skin cell regeneration;
- Reducing stress levels.
The external use of sea salt improves blood circulation and increases the activity of all metabolic processes.
Sea salt is the basis of many procedures in balneotherapy (treatment mineral waters). Having an effect on the autonomic nervous system, it cures stress, relieves spasms and stimulates the pineal gland.
There are more than a dozen diseases that, with regular procedures, can be cured with sea salt. Among them:
- Arthrosis and arthritis;
- swelling;
- Sinusitis and otitis media;
- Radiculitis;
- Hypertension;
- Mastopathy;
- Circulatory disorders;
- Fungi;
- periodontal disease;
- Rheumatism;
- constipation and diarrhea;
- Conjunctivitis.
Composition of sea salt
Unlike refined table salt, sea salt contains over 80 bioavailable micronutrients essential for health, including:
- Sodium and potassium involved in the regulation of nutrition and cell cleaning;
- Calcium, which plays an important role in the prevention of infections and wound healing, as well as in the formation of cell membranes;
- Magnesium, necessary to relax muscles and prevent aging;
- Manganese involved in strengthening immune system and the formation of bone tissue;
- Copper, which prevents the development of anemia;
- Bromine, which has a beneficial effect on the nervous system;
- Selenium preventing development oncological diseases;
- Iodine, which contributes to the regulation of hormonal metabolism;
- Chlorine, necessary for the formation of blood plasma and gastric juice;
- Iron and zinc involved in the formation of red blood cells and the formation of immunity;
- Silicon, which helps to strengthen tissues and elasticity of blood vessels.
The composition of sea salt largely depends on where it is mined. So, the Dead Sea, located in Israel, has such high concentration salt, that water does not allow immersion in it and pushes the human body to the surface without difficulty. It is believed that salt from the Dead Sea has pronounced healing properties, most widely used in cosmetology.
The benefits of sea salt
The use of sea salt inside contributes to the treatment of many diseases. So, the benefits of sea salt have been proven to reduce blood pressure, which is achieved by the balance of sodium. In addition, sea salt is effective in preventing many heart diseases and helps lower cholesterol levels.
Thanks to the rich mineral composition, the benefits of sea salt are also noted:
- For "alkalinization" of the body, which helps to prevent the development of many serious diseases of the body;
- In the treatment of various skin diseases;
- To strengthen the immune system;
- To reduce excess weight, activate digestion and prevent the accumulation of toxins;
- In the treatment of asthma (by slowing down the production of sputum);
- To ensure proper electrolyte balance in the body, which has a beneficial effect on the nervous system and cellular functions;
- To normalize sleep;
- To maintain proper blood sugar levels;
- During treatment various types depression, as sea salt promotes the production of two main hormones in the body (serotonin and melatonin), which help to cope with stress.
Application of sea salt
Sea salt is used both in cooking and for medical procedures.
It is considered useful in cooking to replace table salt with sea salt or use a mixture of them in a 1: 1 ratio, which will help to get much more useful minerals.
There are also various folk recipes for the use of sea salt inside in the treatment of various diseases. So if you drink a glass warm water with half a teaspoon of sea salt before bedtime, this helps to improve sleep and increase its duration. In addition, it helps with a runny nose that occurs both with the flu and with an allergic character.
Outwardly, sea salt can be used in the form of baths. To do this, it is necessary to dissolve 1-2 kilograms of natural sea salt in the bath and lie in it for 15-20 minutes. After that, you should wipe yourself with a towel and go to bed. Procedures are recommended to be carried out every other day. The total number of baths per course is 10-15. Such procedures are especially effective in diseases of the cardiovascular system. They also help to eliminate toxins and relieve fatigue. Sea salt baths can be combined with various aromatic oils.
Sea salt can also be applied externally in the form of rubbing, which is a good prevention of colds, significantly improves blood circulation and strengthens the immune system. In addition, rubbing with sea salt evens out skin tone, eliminates cellulite, cleanses the skin and gives it elasticity and firmness.
Exist various recipes using sea salt for rubbing. According to one of them, it is necessary to mix a glass of vodka, half a liter of water, 20 drops of iodine and 2 tablespoons of sea salt, after which rub the whole body from the extremities towards the heart area with a hard mitten soaked in the solution.
In diseases of the lungs, nasopharynx and bronchi, as well as sinusitis, tonsillitis and colds, it is effective to carry out inhalations with sea salt. For them, boil a liter of water and add 2 tablespoons of sea salt to it. Inhalation is carried out for 15 minutes twice a day, usually in the morning and evening. In case of bronchial diseases, it is recommended to inhale through the mouth and exhale through the nose, and vice versa in case of a cold.
Sea salt is also traditionally used in cosmetology. It is part of many masks, creams, lotions and tonics. Cosmetics with sea salt helps to narrow pores, rejuvenate the skin and improve complexion.
Video from YouTube on the topic of the article:
Salt is a product that no person can do without. One way or another, we all use salt when we cook or when we eat (add salt to ready-made dishes if they turn out a little bland). For these purposes, both ordinary and sea salt (edible) are used. The latter is becoming more and more fashionable, and for good reason, because it really contains a lot of useful substances. The unrefined sea salt once used by our ancestors contained 40 elements, today it is used exclusively as a medicine (it is sold in a pharmacy, called polyhalite).
Sea salt: benefitsIn everyday life, we now use purified sea salt. Sea salt (food), as well as unrefined, contains a lot of useful substances, including: potassium, magnesium, phosphorus, manganese, calcium, zinc, iron, selenium, iodine, copper, silicon. Agree, not the entire periodic table, but quite a lot of substances necessary for the body. Potassium improves metabolic processes, it is necessary for bones and for the functioning of the heart, promotes the formation of new cells, and improves well-being. Manganese is involved in the formation of bone tissue, strengthens the immune system. Magnesium helps the body absorb various vitamins and minerals. Phosphorus is used by body cells to build cell membranes. Zinc forms a healthy immune system and supports the functioning of the gonads. Selenium is a good antioxidant used to prevent cancer. Iodine is needed for the thyroid gland; special iodized (saturated with iodine) salt is also sold in stores, it is advised to use it in regions where it is felt in products. It is impossible not to mention iron, it is involved in the movement of oxygen and contributes to the production of red blood cells.
Coarse sea salt (edible) is used in cooking (it can be added to soups, vegetable stew etc.). Crushed salt is better for ready-made dishes. It can be poured into a salt shaker and used as regular salt. AT recent times supermarkets also sell a mixture of sea salt and herbs. It is great for cooking various dishes to which seasonings are added.
And a few more words about when it is better to salt different dishes. Salads are usually salted before adding vegetable or olive oil. Salt is poorly soluble in oils, so if you added it at the very end, then such a salad will, as they say, "crunch on your teeth." Vegetable and fish broths It is better to salt after boiling water. Meat broths, on the contrary, are salted towards the end of cooking, otherwise the meat will turn out tough. If you feel that the soup is too salty, do not worry, just at the very end of cooking, put rice in a bag into the pan, it will take away the excess.
When you boil potatoes, salt the water as soon as it boils. Fried potatoes salted, on the contrary, at the very end, then it turns out to be hard and crispy. In order to properly cook the pasta, the water must be salted before they are lowered into boiling water, otherwise they will stick together. The same goes for dumplings and dumplings. The meat is salted during frying, otherwise the juice will flow out of it and it will be tough.
Sea salt, due to its saturation with useful substances, promotes metabolism and, in general, better functioning of the whole organism. Thanks to the improvement, it can also help in the treatment of rashes. However, as in any business, it is important not to overdo it. Try to use the usual, familiar amount of salt for you in cooking or with already ready meals. Just replace table salt with purified sea salt and be sure to follow your feelings. To relax and strengthen the body, you can also take baths with sea salt. It is recommended to do this in the evening, 2 hours after eating and about 1.5-2 hours before going to bed. But you can also take morning drinks in this case, just lower the temperature of the water a little so that the bath not only relaxes you, but also invigorates you. Does sea salt help with acne? The answer is definitely positive. If you add about 1 kg of salt to the bath, it naturally disinfects the skin throughout the body. To remove acne on the face, you can also do steam baths with sea salt (hold the face over the steam, and then rinse well with soap, clean with lotion). Highly good remedy- traditional scrub. It is only prepared from liquid soap and salt. Gently apply the resulting mixture to the areas of the skin where there are acne, and massage these areas well. Then rinse your skin with warm water and pat dry with a clean towel. The procedure can be repeated every few days (the skin needs to be given time to recover).
In conclusion, I would like to add that sea salt (food) is a natural storehouse of useful substances, but it is not a panacea for all diseases and cannot replace a visit to a doctor and the use of other medicines which you may need. If you have health problems, be sure to consult a doctor.
Salt can be mined different ways. Salt is the most commonly used food. The word "culinary" in the title indicates that this product has passed heat treatment- and indeed, table salt is obtained by processing and refining rock salt mined in salt mines or etc. Rock salt it is also used in an unpurified form, including as a raw material for the soap industry, nuclear energy, and the chemical industry (in particular, as a raw material for producing soda).
Sea salt is a product of the sea. It is evaporated from sea water, collected from the day of reservoirs and mined from "salt waterfalls". It is not subjected to heat treatment - and therefore contains many useful supplements. So, in addition to sodium chloride (salt itself), natural sea salt contains a large number of trace elements, including:
- calcium, providing useful influence on bone and muscle tissue
- potassium, which regulates metabolism and water balance,
- phosphorus, indispensable for the construction of cell membranes,
- magnesium, which promotes the absorption of vitamins and minerals;
- zinc, which improves skin condition and has a beneficial effect on immunity;
- iodine, which helps the normal functioning of the thyroid gland.
It is thanks to this rich chemical composition that sea salt has a healing effect on the human body.
How to recognize genuine sea salt
On the packaging of most bath salts, you can find a mention of "sea salt" or "Dead Sea salts". This is written in large letters on the package, but the name of the product or series, which includes these words, does not guarantee that there will be sea salt inside the package - these are more of a fantasy character. After all, manufacturers, for example, perfumes with the name "Black Diamond" are not required to use black diamonds in production.
It is almost impossible to distinguish sea salt from table or rock salt (especially when it comes to flavored tinted salts). And it’s difficult to navigate the cost: in the goods of the economic segment you can find natural product, and among expensive salts there are often stylishly designed and pleasantly smelling compositions of dyes, flavors and refined salt. The taste of sea salt is bitter - but you can check the product "on the tongue" only after purchase.
Dermatologists advise adopting a very simple way to search for natural sea salt among all the abundance available on store shelves. You just need to turn the package over and find the line with the composition of the product on the back side. It is here that I must list the ingredients that make up the product.
If sodium chloride (NaCl), “natural salt” or simply “salt” without specification is indicated as the main component, it is better to leave this product on the shelf. Manufacturers who use genuine sea salt usually state this explicitly in the product formula ("sea salt", "natural sea salt", or "natural sea salt"). In addition, the information about the product may indicate the method by which the salt is extracted - for sea salt, it can be cage or self-planting.
How to choose salt for therapeutic baths
If bath salt is bought not to have a good time, relaxing in a warm bath with foam and “aromas”, but for a therapeutic effect on the body, it is better to choose unrefined and sea salt without the addition of dyes and flavors.
Such salt usually does not look very attractive: its crystals have a grayish tint due to the content of small particles. seaweed and clay. The crystals should be quite large, of a clear geometric shape, dry and freely pouring in a pack (you should not buy damp and sticky salt). In this case, only one component is listed in the line with the composition of the product: sea salt itself.
Every day more and more people try to adhere to the principles of a full-fledged healthy eating by exchanging artificially produced products for their natural counterparts. And, therefore, seeing on the shelves of supermarkets packaging with the inscription " maritime edible salt ”, Many people ask the question: “What is the difference between the familiar to everyone and the sea?”
Except more mild taste compared with table salt Sea salt has a number of other benefits. It does not have an expiration date, due to the fact that its crystallization occurs under the influence of the sun and wind, i.e. natural way. Sea salt contains more than a hundred micro and macro elements that help maintain youth and beauty for a long time.
Sea edible salt - composition
The color of sea salt is gray, and the darker the gray shade, the richer the salt is in the minerals it contains: potassium, magnesium and iron. This color of sea salt is due to the oceanic clay that is part of it, which, in turn, contains most of the elements of the periodic table!
Potassium and sodium present in large quantities in sea salt, help speed up the body's metabolism. Magnesium is a powerful anti-allergen. Calcium strengthens bone tissue, prevents the occurrence of infectious diseases, promotes wound healing. Zinc stimulates sexual functions. Bromine acts as a sedative for nervous system. Iodine normalizes and stabilizes metabolism at the hormonal level. Manganese restores immunity. Silicon improves the skin, making it supple and firm. Iron fights anemia.
sea edible salt benefits
Used in small doses, sea salt is essential for the normal functioning of the body. Since ancient times, people have evaporated it from sea water and collected it by hand. To this day, the technology of its production has not changed. Sea salt, in fact, is the concentrated energy of nature, and any dish prepared with it tastes very different from food prepared with ordinary salt.
In addition to being used for cooking, sea salt is used for anti-cellulite baths. Regular intake of such baths will help restore the skin, giving it smoothness and elasticity, improve well-being and increase human performance. For those who have problematic inflamed skin with pimples and pustules, periodically washing the face with a salt solution and then applying olive oil will help to quickly heal it.
Sea edible salt - harm
It must be remembered that sea edible salt - the benefits and harms simultaneously. Apart from all her positive properties, sea food salt, if abused, can adversely affect health. The sodium chloride contained in the salt, with excessive salt intake, can provoke hypertension, stroke and other cardiovascular diseases. Maximum allowable dose sea salt per day is no more than 7 grams. (1 teaspoon). Only compliance with the measure in everything will help to preserve your health for a long time.
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