Vitamin cocktail to improve immunity. Dried Fruit Immune Boosting Mix. Vitamin Blend Recipe

To increase the body's resistance to colds and viral diseases, without resorting to expensive dietary supplements and medicines, will help delicious drinks made at home. In order to charge large and small households with health and vigor, it is worth a little magic in the kitchen. After all, there are many recipes with the simplest and most affordable ingredients, not difficult to perform, but very tasty and containing everything. the right vitamins and substances.

Kvass and teas, compotes and jelly, infusions and potions, syrups and smoothies for immunity - from such a variety, everyone will choose what he likes. The only secret of healthy vitamin drinks is in proper preparation:

Kvass is prepared for a long time, because the basis of their recipes is the fermentation process.
Fruit drinks are easy to make and are made by diluting berry or fruit juice water.
Compotes are cooked from fruits and berries, because of boiling they retain less useful properties.
According to the cooking technology, a decoction is very similar to compote. The only difference is that in the decoction, the roots and leaves of plants are most often used, and not the fruits and berries.
Syrups are concentrates. They are made by mixing fruit or berry juices with a strong sugar solution. Syrup for immunity is stored in the refrigerator for a long time, since sugar acts as a preservative.
If you squeeze the fruits, berries or roots of plants, you get juice to increase immunity. They drink it like in kind and adding sweeteners.
Tea, in addition to the usual black, green and red, can be herbal, fruit and berry. There are many more useful properties in such teas, which is why older people love them so much.
The role of kefir in maintaining the body's immune defenses cannot be underestimated. it favorably affects the intestinal microflora.
Infusions, like fruit drinks, are prepared without boiling, but on hot water. The infusion takes a long time to prepare. Some drinks stand from 3 hours to several days.
Nutritious and delicious cocktails. Even a child can cope with their preparation, because the process is very exciting and simple. Using the most ordinary products, fantasize - and your immunity cocktail will be appreciated by friends and relatives.

The benefits and harms of vitamin drinks

In order for all organs to work properly, a person is vigorous and energetic, he needs vitamins and nutrients in enough. You can get them at proper nutrition or with the help of special additives. Drinks to raise immunity replenish in the body missing vitamins without damage to the wallet. Their presence in the diet allows:

increase the body's resistance to viruses and colds;
improve appetite;
strengthen teeth, nails and hair;
improve appearance skin;
fill the body with energy and increase efficiency.

These properties are especially important in late autumn, winter and spring, when there are few natural vitamins in food.

However, when making vitamin drinks, it is important not to overdo it so that natural medicines do not turn into harm. Some components, although they have many benefits, are contraindicated in certain diseases, therefore, you should not mindlessly get carried away with this or that product, not knowing its properties.

The main contraindications of drinks for immunity are:

Allergy to a certain product. Symptoms such as stomach problems, itching, sneezing, watery eyes should alert. In this case, it is better to refuse the allergen and consult a doctor.
An overdose of any vitamin. If the body has enough of a certain vitamin or substance, then its additional intake in large doses can lead to an overdose.
In addition, substances tend to accumulate in the body, which can also adversely affect health over time. Therefore, when drinking vitamin drinks, it is advisable to alternate their components, and not get carried away with the same composition. for a long time. Signs of hypervitaminosis are very different: headaches, nausea, drowsiness, peeling of the skin, rash, high blood pressure.
Not all products are useful for pregnant women and young children. So, with caution you need to take ginseng, ginger, cranberries.
Chronic diseases. Almost all healthy foods affect the work of various organs, so people with chronic diseases of the heart, blood vessels, gastrointestinal tract, kidneys and liver should be wary of vitamin drinks and study in detail the properties of the main components.

How to prepare drinks for immunity?

Exists great amount recipes in order to prepare a drink for immunity. Most of them do not require special skills, and are available to almost all people. Consider the most popular of them.

Turmeric with milk

Turmeric is an inexpensive and common spice. Its beneficial properties are known and widely used in folk medicine. Turmeric is good for immunity, joints and circulatory system. This spice is made from the tumeric plant, which has a strong anti-inflammatory effect and is used as an antioxidant.

The most simple and very delicious recipe- a drink from turmeric for immunity in combination with milk.

First, prepare the mixture:

a third cup of ground turmeric;
two thirds of a glass of water.

We stir the turmeric in water, put the resulting mixture on medium heat and heat for about 10 minutes. In the process of stirring, the mixture will thicken and become like a paste, remove from heat, cool. The shelf life of this blank in the refrigerator is up to 30 days.

As needed, 1-2 teaspoons of the mixture are diluted in a glass of warm milk. If desired, you can add honey, but in this case the milk should not be too hot, otherwise the honey from a healthy product will turn into poison. Optimum temperature 30-40°.

For those who do not like honey and milk, the mixture can simply be diluted boiled water.

Take a drink in a glass once a day, immediately or divided into several doses.

Important! Turmeric removes fluid from the body, so drink while taking more water or decoctions of linden, wild rose, chamomile. The beneficial properties of these plants will give an additional effect in the fight against colds.

Watch the video on how to make a turmeric drink with milk:

ginger teas

For those who love tea with milk:

take the root fresh ginger(medium, grams per 50-60);
finely chopped;
boil a glass of water;
add ginger and cook for 10 minutes;
add two cups of milk, cook for another 5 minutes.

If you don't like milk, use fruit recipe. It includes:

a large spoonful of freshly ground ginger;
citrus peel (orange, lemon);
dried apples (a handful);
cinnamon (stick);
star anise (asterisk);
honey or to taste Orange juice;
tea (green or black).

Boil a liter of water, add ginger, zest, apples and spices. We warm up on small fire 5 minutes and shoot. Pour in tea, let it brew and cool slightly under the lid, then add honey and orange juice (optional). Pour into cups through a strainer.

Carefully! Do not use ginger for diseases of the gastrointestinal tract, heart, high temperature and pressure, bleeding. It is better to refrain from this drink for pregnant women.

Lemon kvass and kissel

Many people know how to make traditional lemonade, but kvass and jelly are not so common.

To make kvass from lemon, you need 130 grams of sugar, the same amount grated lemon, three liters of water, 30 grams of yeast and raisins.

Sugar is diluted in water and boiled;
let's cool down;
add yeast, raisins and lemon;
we stand in a cool place for three days;
immune cocktail is ready!

Lemon jelly cooks much faster:

grind on a grater two or three lemons;
squeeze the juice, separate the zest;
dilute half a glass of starch with the same amount of cold water;
dissolve a glass of sugar in one and a half liters of water, bring to a boil;
add citrus peel, cook for 10 minutes;
we filter;
pour lemon juice into the syrup and bring to a boil again;
Pour in starch, stir until the jelly thickens, and remove from heat.

Cranberry juice

Cranberry well brings down the temperature, removes toxins after illness and, due to the high content of vitamins, strengthens the immune system.

Cranberry fruit drinks are useful for both adults and children over 3 years old.

Important! The benefits of this berry are lost when boiled, so before preparing a fruit drink, the berry must be squeezed out.

Classic morse:

squeeze the juice from a glass of cranberries through gauze or a very fine sieve;
boil a liter of water and cool to a warm state;
add squeezed juice and sweetener (sugar, honey);
wrap the container with a fruit drink with a towel and leave to cool and infuse for a couple of hours.

Cranberry juice for the lazy:

kill a kilogram of cranberries with 700 grams of sugar in a blender or pass through a meat grinder;
store the resulting semi-finished product in the refrigerator, dilute if necessary right amount boiled water or tea.

Rosehip decoction

Rose hips are useful for immunity, first of all, with vitamin C, which is 40 times more in these fruits than in lemons. Therefore, like cranberries, rose hips should not be boiled. This fragile vitamin cannot withstand temperatures above 80º and loses its benefits.

To prepare the decoction, it is necessary to carefully select the berries, they must be dry, but not overdried (do not crumble), without gray coating and excess debris.

Berries for decoction are stored in a well-ventilated dark place.

To prepare a decoction, you need:

Take 4 large spoons of wild rose per liter of water.
Boil water and cool slightly.
Fall asleep wild rose.
The container with the broth should be well wrapped and set to cool and steam very slowly, at least 3 hours.
Strain the resulting broth.

The decoction can be stored in the refrigerator for about three days.

Immune drinks for kids

From the moment weaning babies from the breast or during artificial feeding, it is very important to increase the immunity of children, since mother's milk ceases to protect children's body. At the same time, at this age, the likelihood of allergic reactions is high, so it is better to introduce even the most useful products in a small amount.

Also, you should not give pure squeezed juices, it is better to dilute them in the form of a fruit drink. Ginger, honey, lingonberries, cranberries, raspberries - you should not give them at an early age. Such products in the diet of children should appear after 3 years.

But viburnum berries, on the contrary, are very useful and have hypoallergenic properties. Children from six months can be given not strong alcohol to increase immunity - compotes and fruit drinks, and after a year juices, mousses, kissels and the berries themselves diluted with water.

Nature gives man access to the natural reserves of all the necessary substances. The main thing is to be able to use them correctly and in moderation, then health, strength and beauty will be preserved for many years.

The principle of compatibility in the preparation of vitamin cocktails

The origin of the word "cocktail" goes back to ancient times and, according to the Oxford Dictionary, means "mixed drink". However, in Lately you can find the use of this word not only in relation to liquids. Popular dishes become cocktails of seafood and vegetables. We are talking about a mixture of components that complement and enhance the properties of each other, give a new dish or drink new qualities.

Vitamin cocktails have gained popularity due to the fact that they are easy to prepare, tasty to drink, it is interesting to choose a recipe to know that the body receives intensive support with bioactive elements. For vitamin mixture juices from fruits and vegetables, cereals and seeds, nuts and dried fruits are suitable.

An important principle in preparing a vitamin cocktail is that the ingredients must be combined with each other. If you do not adhere to it, then vitamins and minerals will not be fully absorbed, and the body will react with intestinal disorders, bloating, and an allergic reaction.

Compatibility of some products in the preparation of cocktails

Product	Successful combination	Unfortunate combination
Sweet fruits and berries, juices from them (bananas, apples, pears, plums, peaches)	Semi-acid fruits, milk, kefir, any vegetables and juices from them	Acidic fruits and their juices, cereals, sprouts, seeds, nuts
Sour fruits and berries, juices from them. These are pineapples, pomegranates, citrus fruits, cherries, currants, cranberries	Semi-acid fruits (apricots, mangoes, blueberries), milk, kefir, herbs, nuts, seeds	Sweet fruits and juices from them, starchy vegetables(carrot, beetroot, pumpkin)
cucumbers, cabbage, Bell pepper	sour fruits	Milk
Pumpkin, carrot, beetroot	Kefir, nuts, seeds	Milk, any fruit, sugar
wheat germ, cereals, whole grains rye, wheat	Greens, any vegetables and juices from them	Milk, sugar, any fruit, nuts and seeds

Do not add blueberries, blueberries and melons to cocktails. They contain many vitamins and microelements valuable for health, but they are absolutely not able to be combined with other products, and it is better to use them as a separate dessert. But honey can be added to any cocktail. In a small amount, it is combined with any products.

Vitamin drinks for immunity

The most traditional vitamin drink to increase shaken immunity - this is freshly squeezed juice. It is prepared from fruits, juicy berries and vegetables. The value of such drinks lies in a large number of vitamins and minerals that strengthen the body's defenses and support its work. Of course we get the same valuable substances along with eaten vegetables and fruits. But in the form of a drink, vitamins are absorbed by the body much faster. Besides, healthy drink can be mixed various ingredients in one glass, which will greatly increase its value.

Traditional fresh oranges can be turned into valuable for immunity vitamin cocktail if add pomegranate juice. These fruits contain a lot of vitamin C and iron, which mutually reinforce each other's activity.

An excellent antioxidant effect can be obtained through regular consumption of a cocktail of carrot juice with the addition of chopped nuts and sesame or sunflower seeds. This drink combines vitamins A and, increasing each other's bioactivity and strengthening the body's resistance to various diseases.

For those who follow the figure or are forced to follow a low-carb diet, you can choose a vitamin cocktail recipe from fruits and vegetables. The peculiarity of this drink is that vegetables are rich in plant fibers, which inhibit the absorption of glucose in the intestines. Fruit and vegetable cocktail will help control weight and at the same time give a lot of vitamins. Examples of such combinations:

pumpkin, bell pepper, apple;
White cabbage, parsley, lemon;
cucumber, dill, orange.

All ingredients are taken in an arbitrary amount to taste, finely cut and crushed in a juicer.

A healthy vitamin cocktail can be prepared on the basis of milk, kefir or natural yogurt. A glass of milk whipped in a blender with a crushed half of a banana or apple is the calcium our bones need, which is better absorbed in the presence of vitamin K from fruits. And if you replace milk with a glass of kefir, then the intestines will additionally receive beneficial bifidobacteria.

Vitamin mixtures for the immune system

Cocktail mixes that I don’t drink, but eat, are very popular for strengthening immunity. Such mixtures are prepared on the basis of dried fruits, combining them with nuts, seeds and honey. The advantage of vitamin mixtures in relation to drinks is an increased concentration of vitamins and especially trace elements, in a large amount of fiber useful for the body. The most popular ingredients of the vitamin mixture are dried apricots, prunes, raisins, dates, figs, walnuts. Lemon is sometimes added if desired.

Useful properties of the ingredients of vitamin mixtures for immunity

Product	Useful material	Effect on the body
Dried apricots	Vitamins A, E, B1, B2, PP, beta-carotene, potassium, iron, magnesium, silicon, calcium, phosphorus	strengthens the heart muscle; removes toxins from the body; stabilizes the digestive system
Prunes	Vitamins PP, E, C, B2, potassium, magnesium	strengthens and tones the walls of blood vessels; improves metabolic processes in the intestines; relieves nervous tension
figs	Vitamins B5, B6, B9, potassium, iron	useful for the work of the heart muscle; tones the vascular walls; normalizes intestinal metabolism
Raisin	Vitamins B1, B2, potassium, phosphorus, iron	improves the work of the heart muscle; useful in nervous disorders; relieves insomnia
Date fruit	Vitamins B5, B6, E, PP, magnesium, potassium	increases efficiency; improves mental activity; normalizes acid balance
Walnut	All B vitamins, vitamins C, E, K, PP, manganese, zinc, copper, cobalt, selenium, iodine, fluorine	improves metabolic processes; necessary for hematopoiesis; normalizes intestinal microflora
Almond	Vitamin E, all B vitamins, manganese, zinc, iron, copper, magnesium	strong antioxidant; stabilizes the work of the heart and blood vessels; improves brain function and nervous system

Everyone has their own recipe for preparing a vitamin mixture, since it depends on taste preferences. Classic scheme cooking involves all the ingredients in equal quantities - 300 g each. Dried fruits are washed, dried and cut very finely. Crushed nuts and honey are added, everything is mixed well, placed in a glass jar and stored in the refrigerator. Take once a day before breakfast - eat a tablespoon of the mixture on an empty stomach.

Vitamin decoctions

Strengthen the immune background and increase the body's resistance various diseases vitamin decoctions will help. They can be called cocktails, since the recipe is usually made up of a combination of healthy ingredients. But unlike fruit, vegetable and milk drinks, such cocktails require heat treatment and can be consumed both cold and warm.

Traditional components for vitamin decoctions are ginger root, mint, cranberries, mountain ash and rose hips. As well as spices (cinnamon, cloves, nutmeg), lemons, oranges, honey. Like any vitamin cocktails, a decoction can cause unwanted reactions in the body when consumed in excess. If, after taking the drink, an allergy appears, digestion is disturbed, other unpleasant sensations arise, it is necessary to consult a doctor and exclude vitamin mixtures and drinks from the diet for a while.

Rosehip can become the basis for a vitamin cocktail. Its berries do not have bright taste but contain a lot of vitamins. In combination with other ingredients, an unusual vitamin cocktail is obtained:

with lemon - in a thermos, pour 2 tablespoons of dried berries with a liter of boiling water and leave for 5 hours, then add half a sliced \u200b\u200blemon and a tablespoon of honey;
with chicory - take a tablespoon of crushed rose hips and chicory, pour 250 ml of boiling water and leave for 10 minutes under the lid.

Ginger as the basis for a vitamin cocktail not only strengthens the immune system, but also helps to burn body fat.

Ginger with orange. Mix the juice of 4 large oranges with 1 small ginger root (peeled, washed and finely chopped). Add a glass of boiling water to the mixture, cover and let it brew for a couple of hours. Then add 2 tablespoons of honey and stir.

Ginger with cinnamon. Squeeze the juice of orange and lemon, mix with 4 tablespoons of grated ginger root, add a cinnamon stick and pour 3 cups of boiling water over everything. Let the mixture brew for 2-3 hours, then add 8 teaspoons of honey.

For more information on how to prepare a vitamin cocktail for immunity, see the video below.

Acute respiratory viral infections lie in wait for all people, especially children, as well as women and men with weak immunity. Today, pharmacies sell many different drugs, which contain various vitamins. Firstly, such funds are very expensive, and secondly, these are not natural preparations. Do you want your child to use natural vitamins. This is especially true in the autumn-winter period, when the peak of colds comes.

Today we will talk about excellent remedy to strengthen the body's defenses, which every woman can prepare. This is a dried fruit immunity booster mix. We will also determine which products are included in this natural medicine and what properties each component has.

When is a delicious vitamin mix useful?

A mixture to increase immunity from dried fruits will come in handy during the period of colds, viral infections, or just when After all, after winter, there are no longer natural products on store shelves. healthy fruits and vegetables, so you need to replenish vitamins from your own cooked foods.

A vitamin mixture is useful if a person has conditions such as:

Fast fatiguability.
Drowsiness or, conversely, insomnia.
General malaise.
Brittle nails, hair loss.
Peeling of the skin.

What is included in the composition of a natural immunostimulating agent?

The mixture consists of the following ingredients:

lemon;
walnuts and dried fruits (dried apricots, raisins).

These are the main components, but you can put figs, dates, prunes there. Instead of walnuts it is recommended to use cashews, peanuts, almonds, pistachios, hazelnuts, pine nuts etc. By the way, the latter help with pancreatitis, gastritis and stomach ulcers. And cashews can lower blood cholesterol levels. They also, unlike most nuts, do not cause allergies. And tasty almonds contain the same amount of organic acids as walnuts. Therefore, you can experiment and add your favorite products to taste.

Recipe for making a vitamin mixture

For a standard harvest, you will need the main ingredients: nuts, raisins, honey, dried apricots and lemon. Dried fruits and nuts are taken in the same amount - 200 grams each. Then honey will need 3 tablespoons. The lemon should be medium in size.

Rules for preparing a vitamin mixture:

The resulting mixture to increase immunity from dried fruits, honey and lemon must be stored in the refrigerator in glass jar with a tightly sealed lid.

Before grinding, it is advisable to warm the nuts in a frying pan or in the oven. By the way, a walnut is ideal for a vitamin mixture, the price of which, however, has recently increased significantly. Today, in large supermarkets, peeled fruits can be bought at 600 rubles per 1 kg. But you can do otherwise: go to the market and buy walnuts from grandmothers. The price in this case will be several times lower than in the store. In addition, grandmothers will add an extra handful of nuts to the bag.
Dried fruits used to prepare the mixture (raisins, dried apricots, prunes and dates) should preferably be pre-soaked. Be sure to do this if these ingredients are dry.

You can’t eat such a mixture dry, it is very sweet. Perfect to pair with tea.
This natural is especially useful for people who have heavy physical work.
Persons who suffer from diseases of the gastrointestinal tract should not add lemon to the mixture, because it is, in fact, an acid.
In order for children to devour useful medicine with interest, mom can make sweets from it. To do this, roll up small balls and roll them in coconut flakes. You will see how the child himself will ask for such a yummy.

How to take a natural immunostimulating agent?

Vitamin mixture will appeal to both adults and kids. You need to take this remedy in the following dosage:

Children from 3 years - 1 teaspoon 2 times a day.
Adults - 1 tablespoon 3 times a day.

Babies under 3 should not be given this mixture because it contains allergens such as honey and nuts. But you can go the other way: instead of honey, put berry jam, and do not add nuts at all.

Dried apricot properties

The benefits of dried apricots for the body are great. This dried fruit is rich in fructose, sucrose and glucose, it contains potassium, magnesium, calcium, pectin, as well as organic acids that remove heavy metals and other harmful substances. Dried apricots act on the body as follows:

Helps to quickly recover after surgery, replenishing iron stores.
Reduces negative impact after application antibacterial drugs during illness.
Replenishes the supply of vitamins in the body, due to which the immune system begins to work better.
Increases the formation of blood cells, so this dried fruit is indicated for people suffering from anemia.
Releases the body of toxins, is an excellent diuretic.
Reduces cholesterol levels.
It is an excellent prophylactic against the appearance of cancerous tumors.
Supports normal hormonal levels.

But with all the positive aspects, the benefits of dried apricots for the body may decrease, and dried fruit can even harm a person if he chooses incorrectly. So, some sellers process it chemicals in order to increase the shelf life of the product and improve its appearance. Therefore, you need to buy dried apricots only in proven places. And this dried fruit should not be taken by people suffering from obesity or having allergic reaction(rash, swelling, itching).

walnut properties

This great ingredient for a vitamin mixture, capable due to the content of polyunsaturated fatty acids and vitamin E. Walnut increases the overall tone of the body. It also has a positive effect on the functioning of the central nervous system and the brain, prevents the aging process, has a hypoglycemic and antitumor effect, and improves blood viscosity.

Properties of the bee product

Lemon, honey, dried apricots - these ingredients of the mixture contain vitamins A, B, P, potassium, copper, pectins. But most of these useful elements found in bee products. Even small children know that honey is useful. This product improves immunity, has bactericidal and anti-inflammatory properties.

People who constantly use honey to restore the body's defenses note their high efficiency and good mood. And this only says that a person is strong from the inside, he has strong immunity. After all, those people who often get sick respiratory diseases, complain of a bad mood, fatigue, And honey improves appetite, activates brain activity, restores the cardiovascular system.

Important condition! This bee product must be natural. Only then will the mixture for boosting immunity from dried fruits, nuts and honey be truly valuable.

Useful properties of raisins

Dried grapes contain almost the same vitamins as dried apricots. In addition, there is a bioton in raisins called Dried grapes are very rich in potassium and sodium.

Useful properties of raisins:

This product has a lot of iron, so it is recommended for anemia.
Boron, which is part of raisins, contributes to the normal absorption of calcium in the body. Therefore, people with osteochondrosis and osteoporosis are recommended to take dishes with dried grapes.
Raisins have a lot of potassium, so it should be consumed by people suffering from cardiovascular diseases.
And most importantly, this product contains a lot of antioxidants, in particular oleanolic acid. It is she who protects the cells of the body from free radicals, thereby strengthening the human immune system.
Raisins help with colds, helps to quickly relieve symptoms of SARS: sore throat, cough, nasal congestion.

Lemon Properties

This citrus helps with colds: it prevents the reproduction of pathogenic microflora. It is rich in vitamin C, which helps fight SARS.

The B vitamins found in lemon reduce fatigue, normalize sleep, relieve depression, and give a person vigor. Vitamin A, which is also part of this citrus, is good for vision. And lemon peel improves digestion and reduces gas formation.

Benefits of the mixture

Such delicious medicine it must be done for people whose immunity is undermined, or for mothers raising small children. Benefits of this homemade product:

The nature of the drug.
100% result.
Acceptable price. Drugs sold in pharmacies are much more expensive than this one. homemade mix. In addition, most of them are not natural, which means that they can lead to allergic reactions.

Conclusion

Nuts and dried fruits, honey and lemon are a storehouse of useful elements, the use of which increases immunity in a person, and he does not get sick with viral respiratory diseases even during an influenza epidemic. This healthy mixture can be prepared at home. Now you do not need to go to the pharmacy in search of the best remedy for immunity.

Each of us, to one degree or another, is prone to various colds.

And, if you often catch an infection, it makes sense to think about strengthening your immunity.

However, the signs of a weakened body do not end there.

You may also experience symptoms such as:

Fast fatiguability;
Insomnia;
Drowsiness;
ailments;
peeling of the skin;
Brittleness of nails and hair.

When the above signs were found, it is not necessary to run to the pharmacy and buy expensive medications or make an appointment with a doctor. To begin with, you can independently strengthen your health and this will help you with a mixture to increase immunity.

It is a kind of mix of dried fruits: dried apricots, sweet raisins, healthy prunes, unique in properties of walnuts.

It is also customary to add lemon and, of course, honey to it. Everyone can prepare such a mixture on their own. Yes, and judging by the cost, it will come out much cheaper than vitamin complexes bought at a pharmacy.

Many people are probably interested in the question: “Why is some mixture made from dried fruits more effective than medicines?”. The answer lies on the surface. After all, this vitamin cocktail consists entirely of natural ingredients containing many positive properties.

However, not only this cocktail can be called useful, but also. This plant, for sure, is in every home. He is also called a home doctor, thanks to which it is possible to avoid many diseases.

To protect yourself from a cold infection, it is enough to mix in homogeneous mass 100 grams of aloe, 500 grams of walnuts, 300 grams of honey and 1 orange. This mix is recommended to be stored in the refrigerator. And should be taken dessert spoon 3 times a day.

Ginger Immune Blend Can Boost vitality, gives strength and energy, promotes weight loss.

Ginger itself is enough useful ingredient, since it contains a large number of essential oils, various vitamins and amino acids. He has healing properties: normalizes digestion, relieves nausea, thins the blood and perfectly fights colds.

The most effective recipe for strengthening immunity based on ginger is the following mixture:

We take 400 g of ginger root, thoroughly clean it and finely chop it;
Cut one lemon finely, get rid of the seeds;
We pour out in liter jar ingredients, pour 250 g of natural honey.
Stir the mixture, use throughout the day one teaspoon, washed down with water.

It is worth noting that the ginger mixture is allowed to be added to tea, porridge or compote - at your discretion. Contraindications for use are stomach ulcers. Pregnant women, as well as breastfeeding mothers, will have to be careful with the use.

No less popular, effective and useful nut mixture for immunity.

Its preparation is not complete without the following ingredients:

Raisin;
Pumpkin seeds;
Dried apricots;
Dried dogwood;
Pine nuts;
Hazelnut;
Cashew nuts;
Walnuts;
Golden almond.

The assortment is not poor, however, each type of dried fruit and nuts should be taken no more than one hundred grams. A prerequisite for choosing ingredients is that the nuts must be dried, not fried.

Let's start preparing the mixture:

Be sure to rinse all the ingredients under water;
We give time to dry dried fruits;
We cut dried apricots and raisins, grind the selected varieties of nuts;
Mix the ingredients, adding honey;
We insert a cinnamon stick into the resulting mixture, which will add aroma and saturate the taste.

It is necessary to consume the mix 20 minutes before the main meal, a tablespoon per day. Children are recommended a serving of one spoon (teaspoon).

It is important to note that the child's immunity is most vulnerable with the onset of cold weather. This period is characterized by the spread of infection and the weakening of the body. To spring beriberi did not affect the immunity of your child, it is enough to prepare a delicious vitamin mixture from dried fruits.

The miracle recipe of the mixture requires the presence of nuts, citrus fruits, honey, dried fruits. All components are quite inexpensive, natural, and most importantly - available in any season of the year.

Not only designed to fight viruses, it raises hemoglobin in the blood, promotes productive work brain, strengthens blood vessels and heart, gives strength and vitality. The child will really like this dish, because in addition to being healthy, it is also tasty.

The composition of the immune mixture for a child must necessarily contain walnuts, dried fruits, natural honey and, of course, lemon is the main source of vitamin C. Other components can be added to your taste. For example, oranges, dates, figs, hazelnuts are very useful.

All ingredients are crushed in equal quantities, mixed and poured with honey. The mix is infused and consumed before meals (preferably a teaspoonful).

The benefits of dried fruit mixtures are undeniable. The properties of each ingredient are doubled when combined with other immune stimulants. Therefore, it is necessary for adults and children to take vitamin mixtures. Be healthy and bon appetit!

Vitamin cocktail to improve immunity. I don’t remember who advised taking this cocktail - God bless him - the results were amazing: constant sore throats, and then prolonged bronchitis with a cough, a cold on the lips, receded, and energy increased. It’s not difficult to prepare it, and it won’t hit your wallet hard, considering how much medicine costs now. And here is the recipe itself: 200 grams of dried apricots, 200 grams of prunes, 200 grams of figs, 200 grams of walnuts, 200 grams of raisins, 200 grams of honey, 1 lemon. Some add another 200 grams of aloe leaves and 50 ml of cognac. Pass dried fruits, aloe and lemon with peel through a meat grinder, pour the mixture with honey and cognac. Divide the resulting mixture into jars. Keep refrigerated. Take before meals 1 tbsp. spoon.

You can change the cocktail at your discretion, add something, exclude something. Such mixtures are very useful for people with poor health as a source of vitamins and microelements during the cold season. Children love her very much. Useful Blend will help with physical and mental stress, raise immunity, protect against overwork. The mixture is good for the heart and digestion. Of course, this is not a panacea for all ills, but the selected ingredients in the mixture do their job, in particular: Dried fruits, such as dried apricots, figs, prunes and raisins, contain a huge amount of fiber and potassium. Potassium is useful for the activity of the brain and heart. Regular consumption of products with this trace element helps to energize both the heart muscle and the whole body as a whole. Figs are good for gastrointestinal tract with constipation. The pectins contained in the fruits contribute to the healing and restoration of connective tissue and articular cartilage. Regular use Dried figs help increase hemoglobin levels, improve blood quality, and get rid of anemia. Raisins, like nuts, in combination with dried apricots give excellent sweetness, and also contain B vitamins. Lemon, which is part of the mixture, is a source of vitamin C. Aloe does not need special introduction about its useful properties everyone knows. Aloe juice has immunostimulating, anti-inflammatory and bactericidal properties. It speeds up wound healing, helps speed up the regeneration of the lining of the stomach and intestines, and can be used to treat a variety of ailments. Combined with honey medicinal properties aloe juice is multiplied many times, the substance allantoin, which is part of the juice, improves metabolism, turns into a powerful biostimulant, and honey provides such a drug with bactericidal and anti-inflammatory properties.