Vitamin cocktails for weight loss. Cocktails for weight loss at home: recipes, reviews

Spring is the time when many of us think about how to lose a few extra pounds gained over the winter.

I present to your attention recipes for homemade cocktails for weight loss.

These are useful natural drinks, just a storage room useful vitamins and microelements, they will help you solve the problem excess weight quite effective.

The benefits of homemade cocktails for weight loss

Nutritionists' opinions on the benefits of homemade cocktails

Homemade cocktails for weight loss contain a lot of fiber, which contributes to fairly quick and long-lasting satiety, which is very important for weight loss.
Cocktails do not contain sugar, and this is very important for maintaining normal weight. And yet, you prepare at home, from fresh fruits and vegetables, the prepared drink will be fresh, natural and most beneficial for your health.

Homemade cocktail recipes for weight loss

I offer you the most effective cocktails for weight loss, which are prepared at home, and quite simply and easily.

Kefir weight loss cocktail recipe

Kefir cocktails are the most effective and most common for weight loss. Kefir is very good for health, it improves intestinal function and helps cleanse the body of toxins, strengthens the immune system.

Rich in fiber cereals, cause a feeling of fullness and reduce appetite. Cinnamon improves metabolism and prevents fat deposition.

Kefir - 1 glass;
Oatmeal - 2 tablespoons;
Ground cinnamon - 0.5 teaspoon;
Any berries 1 tablespoon or a quarter of an apple.

Preparation:

Add oatmeal, cinnamon, berries or finely chopped apples to kefir.
Beat the cocktail in a blender or just mix very thoroughly. The healthy drink is ready.

Kefir weight loss cocktail recipe No. 2

In this recipe we will enhance the effectiveness of the cocktail aromatic spices and add ground red pepper, ginger and cinnamon to the drink.

Ingredients for cooking:

Kefir fat content no more than 1% - 200 grams;
Cinnamon - 1 teaspoon;
Ginger, grated fine grater- 1 teaspoon;
Red hot peppers– a small whisper.

Preparation:

everything is very simple, add spices to kefir and mix everything thoroughly. Useful tips!
Cocktails for weight loss should be prepared in portions before consumption.
It is advisable to consume kefir with spices 20 minutes before meals. The spices this cocktail contains significantly reduce appetite.
You can divide a serving of kefir cocktail into two halves and drink one before meals and the other after meals, since spices with kefir speed up metabolic processes.
A serving of kefir cocktail can replace dinner, which will also be very useful for normalizing weight.

Ginger for weight loss

Ginger is unique and useful plant, which improves metabolism and stimulates blood circulation. Ginger root improves the functioning of the liver and stomach, has tonic, analgesic, antispasmodic, and diaphoretic properties. Ginger is recommended for muscle pain, headaches, toothaches, and osteochondrosis.

"This is useful!

Ginger cocktail is a very healthy drink that is good for losing weight. In addition, ginger drink is an excellent prevention of viral and colds, oncology and strengthening the immune system. A healing ginger drink helps to significantly strengthen memory and improve the condition of skin, hair, and nails.

Ginger cocktail contraindications

For all its benefits, ginger drinks have a number of contraindications that you should pay attention to.

Ginger should not be used for the following diseases:
Inflammatory processes on the skin and heat;
Gastrointestinal diseases intestinal tract;
Nose or uterine bleeding;
Haemorrhoids;
Hepatitis, liver cirrhosis;
Skin diseases and individual intolerance.

If you do not suffer from the listed diseases and problems, then you can safely prepare ginger drinks for yourself. Weight loss cocktail recipes with ginger

Ginger milkshake

Ingredients:

A glass of kefir;
Cinnamon and ground ginger- 0.5 tablespoon;
A pinch of red pepper.

Preparation: add ginger, cinnamon and pepper to kefir and mix everything using a mixer. Done. You should drink a ginger cocktail for weight loss half an hour before breakfast, as well as at night. By drinking this drink, you can lose up to 4 kilograms of excess weight in one month.

Ginger cocktail for weight loss - classic

To prepare we will need:

Grated ginger - 2 tablespoons;
Honey - 1 teaspoon;
Juice from 1/4 part lemon.

Preparation: pour two liters of boiling water over the ginger, add lemon juice and leave to infuse for one hour. Then add honey and leave for another half hour.

The finished drink should be drunk throughout the day, no more than two liters.

Ginger cocktail with orange juice

Ingredients:

1 teaspoon grated ginger root;
A pinch of cardamom and 30 grams of mint.

Preparation: mix ginger, cardamom, mint and pour everything with one liter of boiling water. Add Orange juice 50 milliliters and 10 milliliters of lemon juice, as well as a little honey to taste.

Vegetable smoothie for weight loss with ginger

This low-calorie cocktail helps cleanse the body and speed up metabolic processes.

To prepare we need to take: 100 grams of green or thawed peas, alone fresh cucumber, 3 broccoli florets, 1 teaspoon ground ginger.

Preparation: mix all the ingredients in a blender; if the drink is too thick, you can add a glass of kefir to the cocktail.

Vitamin cocktail “Orange”

This weight loss cocktail contains many vitamins, microelements and fiber.

With taste. The liquid can fill the stomach and eliminate the feeling of hunger for long time. Today our article will be devoted to cocktails that will help you lose extra pounds without making any effort. special effort.

Fat burning cocktails for weight loss at home

Very delicious cocktails burning fat deposits.

Cocktail “Gentle”

kiwi – 1 piece;
lemon – 2 small pieces;
fresh parsley - 8 sprigs;
fresh mint – 7 sprigs;
chilled water – 100 ml.

Prepare the kiwi and leave the lemon with the zest, but wash it thoroughly under running water beforehand. For convenience, cut them into small slices. Separate the parsley and mint leaves from the stems. Combine all prepared ingredients in a blender. If necessary, you can add a little honey to the cocktail.

Tandem of kiwi and watermelon

Quite an unusual, but very tasty fruit and berry combination. In addition to carrying out fat burning processes, the cocktail will perfectly help quench your thirst.

kiwi – 2 pieces;
watermelon pulp, pitted – 200 g;
a couple of ice cubes.

Peel and cut the kiwi and watermelon, mix them thoroughly in a blender. Place the resulting mixture in a glass and add ice. That's it, the cocktail is ready!

Citrus cocktail for weight loss

This drink should be consumed in the morning, on an empty stomach. After this, eating is allowed.

pineapple, preferably fresh, - 4 rings;
medium grapefruit – 0.5 pieces;
natural honey– 1 spoon;

The ingredients, except ice, need to be mixed in a mixer, and then add ice cubes to the finished cocktail. If this drink seems too “strong” for you, you can reduce the concentration using mineral water without gas.

Classic kefir cocktail

In principle, this cocktail can be made with the most different ingredients, so a lot depends on your imagination. The cocktail below is the base.

kefir – 1 glass;
oat flakes – 2 tsp;
fresh medium-sized cucumber - 1 piece;
depending on taste preferences, you can add: dill, parsley, mint, ginger.

To achieve the most ideal and pleasant consistency, first grate the cucumber on a fine grater. After this, you need to mix everything together in a blender. Like previous cocktails, the drink can be cooled with ice.

Protein shake for weight loss at home

Protein, or protein, cocktails are a mandatory requirement for the diet of those who want to lose weight. They maintain muscle tone, promote an active fat burning process and help you not feel hungry for a long time.

On the other hand, women are strictly forbidden to indulge in protein drinks. Abuse can result in problems with the heart, kidneys and liver, and constipation. Problems may even appear in the form of oncological diseases. In general, long-term and active consumption of protein can give the exact opposite effect, that is, weight gain.

Before switching to them, be sure to consult your doctor.

Protein shake "Exotica"

kiwi – 1 pc.;
liquid natural honey – 2 tbsp. l.;
diet milk – 300 ml;
kefir, preferably low-fat - 1 glass.

Cut the kiwi into small pieces. Heat the honey in a water bath until it reaches a liquid consistency. Place all ingredients in a blender and beat thoroughly.

Protein shake "Malinka"

fresh raspberries (you can take frozen) – 100 g;
milk – 1 glass;
natural kefir – 1 glass.

Soften the raspberries with a fork. Place the finished pulp in a blender, pour in milk, kefir and mix at high speed.

Protein shake “Sunny”

tangerines – 2-3 pieces;
soy milk– 2 glasses;
kefir – 125 ml;
linseed oil – 1 tsp.

It is advisable to peel the tangerine slices from the film and mash them with a fork. Mix the resulting slurry with oil and place in a blender. Pour milk, kefir over everything and beat.

Vegetable smoothies for weight loss at home

A real storehouse of vitamins is, of course, vegetable cocktails. Cleansing of the body is guaranteed to you too.

Tomato cocktail

Very easy to prepare. Grab a couple of fresh ones juicy tomatoes, peel them and beat them in a blender, adding Not a large number of water. To remove the peel easily, make small cross-shaped cuts on the tomatoes and scald with boiling water. To give the cocktail an unusual piquant flavor, you can add a little salt and lettuce to the blender.

Beetroot cocktail

carrots – 2 pieces;
ginger;
orange - 1 piece;
medium-sized beets - ¼ part.

First grate the beets, carrots and ginger on a fine grater. Then place all ingredients in a blender and blend thoroughly.

Cocktail “Storehouse of vitamins”

carrots – 250 g;
clean water – 1 liter;
fresh apples – 400 g;

Cut the apples into small pieces and place them in boiling water. As soon as the water boils again, remove the compote from the stove and leave to steep for 2 hours. At this time, take care of the carrots. Clean it, grate it on a fine grater and squeeze out the juice using gauze.

Strain the cooled and infused apple compote and mix with carrot juice. You may be tempted to sweeten the drink a little, but it's best not to do so. In extreme cases, you can add a little honey.

Avocado and blueberry smoothie

This smoothie is best consumed on an empty stomach, but feel free to enjoy it throughout the day.

oatmeal – 3 tbsp. l.;
ready green tea– 300 ml;
avocado – 300 g;
blueberries – 300 g.

Place all ingredients in a blender and blend thoroughly until smooth. At first glance, it is difficult to imagine what exactly this mixture will taste like, but once you try it, you will be pleasantly surprised.

Sports cocktails for weight loss at home

Tasty and not only, but also healthy cocktails for those who want to lose weight or simply keep their body in great physical shape.

Cocktail No. 1

fresh cucumber – 1 piece;
celery – 1 stalk;
any greens to taste.

Pre-grate the vegetables, then place them in a blender container and blend, adding a little still mineral water. For particularly daring people, the recipe provides a “zest” in the form of onion or garlic added to the cocktail.

Cocktail No. 2

kefir – 0.5 cups;
radishes – 2-3 pieces;
tomato – 1 piece;
greens to taste.

Remove the peel from the tomato. Grate the radish. Combine everything in a blender. As soon as the cocktail reaches a homogeneous consistency, it is ready.

Cocktail No. 3

pear – 0.5 pieces;
favorite berries – 1 handful;
low-fat cottage cheese – 50 g;
skim milk – 100 ml.

Grind the pear on a grater, peeling it. Then shake everything up and drink with pleasure!

Cocktail No. 4

skim milk – 0.5 liters;
low-fat cottage cheese – 200 g;
cocoa powder – 1 tbsp. l.
vanilla to taste.

Mix all the goodies together and beat well until you get an appetizing fluffy foam. Instead of cocoa powder, you can use natural milk chocolate. Before adding chocolate to the blender, grind it into shavings using a grater.

Cocktail No. 5

milk – 200 ml;
banana – 2 pieces;
cottage cheese – 100 g;
vanillin and ground cinnamon taste.

Prepare like all other previous cocktails - just beat in a blender until homogeneous mass.

Cocktail No. 6

A cocktail that is best drunk in the morning or before training, but not in the evening. The drink gives you a boost of energy that will definitely keep you from falling asleep.

orange juice – 1 glass;
apple - 1 piece;
banana - 1 piece;
cottage cheese – 100 g;
nuts – 2 tbsp. l.;
butter – 1 tsp;
coffee – 1 tsp;
sugar – 2 tsp;
dried fruits (dried apricots/raisins) to taste.

Place all ingredients in a blender and blend first at low speed and then at high speed.

Cocktails for weight loss at home: reviews

On the Internet on thematic forums, girls love to share their experiences and results in losing weight. Based on this, many beginners draw conclusions and choose a certain path for themselves to follow.

Studying the reviews, we can conclude that no body remains indifferent to cocktails. True, not everyone gets the desired result. For some, the body is cleansed, while others additionally lose excess weight. As in a diet, you should find something of your own here.

In any case, it’s definitely worth a try, because with one cleansing of the body you can lose several extra pounds.

Cocktails for weight loss at home - recipes

Finally, here are a few recipes from different categories. It makes no sense to write about how to prepare them, since the whole process is absolutely identical for all recipes.

Cocktail “Spicy”

low-fat kefir – 1 glass;
chopped ginger – 1 tsp;
cinnamon - a pinch;
red ground pepper- a pinch.

Cocktail “Slim”

milk - a glass;
cottage cheese – 100 g;
banana - 1 piece;
peanut butter – 2 tbsp. l.;
cocoa powder – 1 tsp.

Cocktail “Instead of Breakfast”

milk - a glass;
natural yogurt, low fat - ¼ cup;
banana - 1 piece;
cottage cheese 0% - 100 g;
liquid honey – 1 tbsp. l.;
rolled oats – 50 g.

Cocktail “Gifts of Nature”

The trick is that all the ingredients you add to the cocktail must be orange.

orange bell pepper- 1 piece;
carrots – 2 pieces;
persimmon – 2 pieces;
kefir – 1 glass.

If you wish, you can add other vegetables, such as pumpkin or dried apricots.

Cocktail “Hollywood Dessert”

spinach – bunch;
water – 200 ml;
fresh cucumber – 1 piece;
mango - 1 piece

In general, any cocktail is a real flight of fancy. You can experiment with the components yourself, constantly coming up with something new and giving them your own interesting and funny names. The main thing is not to get too carried away by the process and forget about calories. The whole essence of cocktails is well-chosen ingredients while maintaining calorie content. If your goal is to lose excess weight, then a serving of the drink should not exceed 300 kcal.

People are ready to use all means available to them in order to get rid of excess weight. They follow diets, exercise, and take various medications. Protein shakes have proven themselves very well for weight loss. The components included in their unique composition promote weight loss. You should definitely learn a few of the most best recipes drinks for weight loss.

The benefits of fat burning cocktails

These vegetable, berry, fruit drinks have the following advantages:

Minimum number of calories in the composition, but high content nutrients. Some cocktails energy value equal, for example, pork steak.
The body of a person who drinks regularly energetic drinks, always remains in good shape, which means there is less risk of contracting a cold.
Among the components of the cocktail there are often those that contain pectin and fiber. This natural substances which give a feeling of fullness. They also promote weight loss and the removal of toxins.
The proteins in the shake promote muscle growth. They feed the body with energy and are absolutely harmless.

Cocktail recipes for weight loss at home

Making the drink at home is very easy. Recipes diet cocktails in a blender are very simple, you don’t have to be a genius cook to cook them. Weight loss drinks are made from fruits, berries, herbs, spices, milk, and kefir. The main thing is that the components of the cocktail combine well with each other. For example, a weight loss drink with kefir and sour fruits is unlikely to be tasty, although this depends on your personal preferences.

Classic protein shake

Components:

egg whites – 2 pcs.;
low fat kefir – 300 ml;
banana – 1 medium;
cinnamon – 1 gram.

Separate the whites from the yolks.
Mash the banana with a fork until pureed, mix with kefir.
Beat the banana-kefir mixture with a blender with egg whites and cinnamon.

Green smoothie with cucumber

Ingredients:

kefir – 0.3 l;
cucumber – 1 pc. (about a hundred grams);
zira – half a teaspoon;
mixture of cilantro, parsley, dill – 50-60 g;
salt, pepper - one pinch each.

Cooking process:

Fry the cumin in a dry frying pan without oil for a couple of minutes.
Wash the greens thoroughly and chop finely.
Finely grate the cucumber.
Place greens, cucumber, and cumin in a blender. Add 50 ml of kefir, beat.
Add the rest of the kefir and salt. Mix thoroughly.
Divide into two portions, garnish with parsley sprigs, and sprinkle with pepper.

Dairy with cottage cheese and herbs

Cocktail ingredients:

cottage cheese – 100 grams (low-fat, preferably soft);
greens – 50-70 grams (you can use any or even take a mix);
low-fat milk– 100 ml.

A protein shake at home for weight loss is prepared as follows:

Wash the greens well and chop finely.
Mix with cottage cheese, beat with a blender.
Dilute with milk.

Kefir with oatmeal and cinnamon

The effectiveness of kefir cocktails for weight loss is undeniable. Here is the method for preparing the most effective one. Simply blend all of the following ingredients for a weight loss drink:

kefir - a glass;
oatmeal or muesli - a tablespoon;
cinnamon – 1 tsp;
dried apricots or prunes – 3 pieces;
honey - teaspoon;
red pepper - a pinch.

Kiwi and banana detox cocktail

large kiwis – 5 pcs.;
celery stalks – 3 pcs.;
banana – 1 pc.;
water – 400 ml;

Preparation:

Wash the kiwis and peel them and the bananas.
Cut the fruits in large pieces.
Rinse the celery.
Place all ingredients in a blender, add water and blend.
Pour into glasses, adding an ice cube to the bottom of each.

Vegetable with ginger and celery

Ingredients:

small ginger root;
celery – 4-5 stalks;
cucumber – 1 pc.;
beets – 1 pc.;
kefir – 200 ml.

Preparation:

Wash all vegetables and peel them.
Grate the beets and cucumber.
Chop the celery and ginger very thoroughly with a knife.
Place all ingredients in a blender, add kefir and blend.
If the taste of the weight loss drink seems not strong enough to you, add salt or pepper. Some people add a drop of lemon juice.

Fruity with grapefruit, lemon and apple

Fat burning cocktails at home are very tasty. For cooking fruit drink To lose weight you will need the following products:

pink grapefruit – 1;
lemon – 1 large;
green apples - 4 medium ones.

Cooking process:

The principle of preparing this weight loss product is slightly different from all previous ones. You don't need a blender for this, but you will need a juicer.
Wash the fruit well.
Squeeze the juice of citrus fruits and apples, strain, mix.
Serve fruit cocktail in tall glasses with ice cubes.

Check out the cooking recipes too.

The most effective cocktails for weight loss

You already know about recipes for making protein drinks at home, and you should also know that many manufacturers offer ready-made energy shakes for weight loss. They are sold in powder form and diluted with water or milk. One serving of a weight loss product replaces a full meal in terms of nutritional value. Sometimes soups are cooked and omelettes are baked using such mixtures.

You need to know how to drink a protein shake to lose weight. Experts advise replacing breakfast or lunch with it, but not skipping dinner. The composition of weight loss mixtures, as a rule, includes balanced proteins and fats, carbohydrates, and sometimes proteins. There were practically no side effects from taking it, some complain only of stool disturbances, minor allergic reactions. But this is only likely when a person skips several meals of natural food in a row.

The most famous ready-made cocktails:

Energy diets.
Chocolate slim.
Doctor slim.
Herbalife.
Oriflame.

Energy diets

The system of this brand is intended both for those who go to the gym and for ordinary people who want to lose weight. The weight loss process will be slow, so you don’t have to worry about your skin sagging. Energy cocktails Energy diets for weight loss are well digested, which prevents the formation of toxins. The protein in the mixture gives a feeling of satiety, and long-term use of the drug helps to change the usual diet.

Cocktail ingredients:

Plant and animal proteins.
Fats. The products contain only plant foods, so cholesterol does not accumulate in the body.
Carbohydrates in the form of instantly digestible glucose. Their consumption blocks the feeling of fatigue.
Cellulose. Energy diets contain gum and chicory inulin. They give you a feeling of satiety.
Minerals and vitamins.
Royal jelly- bee milk.

The Energy diet protein shake diet for weight loss includes the following steps:

Reception of cocktails only.
Adding to the diet low calorie foods morning and afternoon.
Switching to a healthy diet with certain restrictions and taking cocktails in the evening.

Chocolate slim

A complex for weight loss, the use of which does not require changing your usual diet. Its composition:

green coffee in grains;
cocoa;
assai berries;
Lingzhi mushroom;
chia seeds;
Goji berries.

Coffee blocks appetite and gives energy, and cocoa makes the process of fat oxidation faster. Acai berries contain cyanidin, which prevents the formation of new fat cells. Chia seed prevents fat deposits from appearing in problem areas of the body. Goji berries effectively burn fat. It is also worth noting that all components of the cocktail are natural. It is recommended to drink slim chocolate for weight loss immediately after eating in the morning, pouring 2-3 teaspoons of the mixture with 200 ml of boiling water. The course lasts 14-30 days.

Advantages of taking Chocolate Slim:

The drug accelerates metabolism, strengthens immune system, prevents infection with infectious diseases.
The cocktail helps reduce appetite, eliminate cellulite, fast weight loss.
Breaks down fat under the skin and prevents new cells from appearing.
Normalizes blood sugar levels.
Reduces the amount of cholesterol in the body.

Chocolate slim for weight loss helps you lose from five to seven kilograms in 7 days. By continuing to take the cocktail for another week, you will be able to get rid of another 7-9 kg. Only people who do not follow the rules for taking the drug complain that the weight has not gone away or even increased. In addition, everyone notes an improvement in their well-being. Chocolate slim for weight loss is not recommended for persons under 16 years of age, pregnant and lactating mothers, and hypertensive patients.

Doctor slim

The effectiveness of these cocktails for weight loss is confirmed by a lot of experts. They first appeared on Russian market. One serving gives required amount proteins, carbohydrates, fats, promotes weight loss. Its calorie content is approximately 50 kcal. It contains vitamins of group B, as well as A and C. In a month of taking the drug for weight loss, you will be able to get rid of 4-5 kg of excess weight.

Ideally, you should drink a cocktail for the first and second breakfasts.
Lunch vegetable salad low starch and whole grain bread.
Afternoon snack – cocktail.
For dinner you need to cook cottage cheese with a vegetable salad.

If you eat correctly, but too much, then to lose weight, take half a serving of the cocktail before meals constantly. It is advisable to consult a nutritionist before losing weight with Doctor Slim. After a weight loss course, you need to adhere to a healthy lifestyle and change your eating habits.

Herbalife

This manufacturer’s weight loss series includes two cocktails: “Formula 1” and “Formula 3”. One serving daily replaces a standard meal. Herbalife products are more expensive than analogues, this is explained by the variety of taste variations, the presence of vitamins, microelements and fiber in the composition:

One serving of the Formula 1 cocktail (two tablespoons) contains 8 grams of protein, carbohydrates and a minimum of fat. It has 100 kcal.
The Formula 3 cocktail contains 4 grams more protein, soy and whey.

The second mixture is taken both for weight loss and for gaining muscle mass. A significant advantage for some is the lack of taste and smell. However, specifically for weight loss, experts recommend taking Formula 1 in combination with other products in the line: bars, soups.

Oriflame

The manufacturer claims that its products consist exclusively of natural ingredients. It contains extracted egg albumin, whey, apple and beet fiber, carbohydrates from apples and rose hips, natural dye. It is worth noting that reviews of Oriflame cocktails are very contradictory: many claim that they do not help lose weight.

Video: how to make a protein shake at home

In pursuit of a toned figure, only a few add weight loss cocktails to their diet. Most people simply underestimate the benefits of different smoothie options. These drinks help not only in the fight against excess body weight, but also in cleansing the body and saturating it with vitamins. Just a couple of glasses of cocktails a day will improve the metabolic processes necessary to achieve an ideal figure.

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Types of cocktails

There are several varieties of the drink. The choice depends on your goals. The most popular cocktails are:

Name	Description
Fat burning	Typically, hot spices, ginger and other ingredients are used that can “accelerate” the blood and speed up metabolism. Their main task is to replace heavy, high-calorie foods and stimulate the process of fat breakdown. This drink should be consumed on an empty stomach 20-30 minutes before meals or as a snack when hunger increases. If there is no physical activity, the weight loss process takes longer.
Cleaning	Thanks to its mild laxative effect, it helps cleanse the intestines, normalize its functioning and enhance motility. The main ingredients are products with high content fiber
Nutritious, satisfying hunger	For cooking, products that reduce appetite are used. Regular use cocktails between meals will make it easier to endure any diet. The blender mixes ingredients, which subsequently swell in the stomach, creating a false feeling of fullness.
Protein, protein	One of the most famous and popular weight loss drinks. Useful components accelerate metabolic processes, allow you to preserve muscle mass, increase performance during training. Due to a number of contraindications, the cocktail is not suitable for everyone. It is prohibited for people with individual protein intolerance, diseases of the urinary system and liver, diabetes mellitus. Options may vary

Ingredients

The choice of ingredients depends on what kind of cocktail is being prepared.

For diet drinks are used following products: parsley, dill, cucumbers, watermelon, kiwi, orange, grapefruit, celery, spinach, etc. Protein shakes include milk, kefir or yogurt. Also - egg white, soy, seafood. Drinks that satisfy hunger usually contain cottage cheese, bran, bananas, nuts, legumes, carrots, pumpkin, pineapple, etc. Ginger, cinnamon and ground red pepper are added to speed up metabolism.

Recipes

Exists great amount cocktail options. Many of them are simple, and the ingredients for them are almost always available at home.

If you are allergic to any component, it should be excluded or replaced.

With kefir, cinnamon and ginger

Ingredients:

A glass of low-fat kefir.
1 tsp. ground cinnamon.
1 tsp. chopped ginger.
Ground red pepper - to taste.

Step-by-step preparation:

1. Separately combine ginger, cinnamon, pepper and 1 tbsp. l. kefir
2. Pour the remaining fermented milk product and mix thoroughly.

With strawberries and flax seeds

Ingredients:

300-400 ml milk.
150 ml yogurt.
1.5 tbsp. l. flax seeds.
A handful of strawberries.
Mint for decoration.

Step-by-step preparation:

1. Sort out the seeds and grind in a coffee grinder.
2. Rinse the strawberries. Crush until porridge or use a blender.
3. Add flax. Pour in the dairy products and beat until smooth.
4. Garnish the finished cocktail with mint leaves.

With apple and celery

Ingredients:

2 stalks of celery.
One average green apple.
400 ml kefir.

Step-by-step preparation:

1. Rinse the celery and apple in clean water.
2. Cut into small pieces. You must first remove the core from the apple.
3. Grind the ingredients in a blender until mushy.
4. Add kefir, beat for 30 seconds.

With citruses and green tea

Ingredients:

4 tsp. large leaf green tea.
1 orange.
Half a lemon.
3 tsp. honey
0.5 l boiling water

Step-by-step preparation:

1. Pour boiling water over the tea and let it brew for 10-15 minutes. After this, strain.
2. Peel the orange and lemon. Remove the pulp and place in a blender.
3. Beat everything.
4. Add tea, honey to the citrus mass and mix well.

Vegetable

Ingredients:

1 small beet.
1 small carrot.
1 stalk of celery.
2 small cucumbers.
150 ml yogurt.
1.5 tbsp. l. lemon juice.

Step-by-step preparation:

1. Peel the selected products and cut into small cups.
2. Add chopped celery and use a food processor to puree.
3. Pour in yogurt, lemon juice and beat everything.

With cottage cheese and herbs

Ingredients:

150 g soft low-fat cottage cheese.
150 ml skim milk.
1 stalk of celery.
A small bunch of parsley or dill (no more than 10 branches).
1 clove of garlic.
Pepper and ginger to taste.

Step-by-step preparation:

1. Wash all the greens and garlic, cut and grind in a blender.
2. Add cottage cheese and beat.
3. Pour in milk. Add pepper and ginger if desired and stir.

Milk-ginger

Ingredients:

1 glass of natural yogurt.
1 tsp. honey
10-15 g chopped ginger root.
A pinch of cardamom.
Ground red pepper to taste.

Place all ingredients in a blender bowl and blend until smooth.

With kiwi

Ingredients:

2 kiwis.
1 orange.
1 glass of mango juice.
50 ml soy milk.

Step-by-step preparation:

1. Peel the orange and extract the pulp.
2. Peel the kiwi, add to the orange pulp and grind to a puree.
3. Pour in soy milk and juice. Mix everything.

With orange juice

Ingredients:

1 glass of freshly squeezed orange juice.
Grapefruit pulp.
1 tsp. honey
2 canned pineapple rings.

Step-by-step preparation:

1. Puree pineapple and grapefruit.
2. Add orange juice and honey to the resulting mass. Mix everything.

With milk

Ingredients:

2 glasses of milk.
2 tangerines.
2 bananas.
1 tsp. crushed flaxseeds.
150 ml low-fat kefir.

Step-by-step preparation:

1. Peel tangerines and bananas, then grind in a blender.
2. Add the remaining ingredients and mix well.

How to cook properly

There are several rules for making cocktails:

The drink is made using a blender, mixer or shaker. They help create an airy consistency and visually increase volume.
Dairy products are taken low-fat or with minimum quantity fat
All ingredients must be fresh, frozen ones should be discarded.
All cocktails are served freshly prepared. Even with the shortest storage, their beneficial properties are lost.
First, the chopped products are ground in a blender, then the necessary liquid and bulk ingredients are added to them. Everything is whipped until foam forms.

Exist various options drink intake:

they can replace breakfast, lunch or dinner.
drink between meals;
use at night (an hour before bedtime);
drink an hour before training or 20-30 minutes after it.

Must select suitable scheme take it and stick to it. If a cocktail replaces a full meal, then you should drink it with whole grain bread or nuts. Need to carefully monitor the body’s reaction, there should be no disturbances in the functioning of the gastrointestinal tract, skin rashes, etc. If undesirable symptoms appear, use should be discontinued. Don't forget to drink sufficient quantity ordinary water.

And a little about secrets...

The story of one of our readers, Irina Volodina:

I was especially distressed by my eyes, which were surrounded by large wrinkles, plus dark circles and puffiness. How to completely remove wrinkles and bags under the eyes? How to deal with swelling and redness?But nothing ages or rejuvenates a person more than his eyes.

But how to rejuvenate them? Plastic surgery? I found out - no less than 5 thousand dollars. Hardware procedures - photorejuvenation, gas-liquid peeling, radiolifting, laser facelifting? A little more affordable - the course costs 1.5-2 thousand dollars. And when will you find time for all this? And it's still expensive. Especially now. That's why I chose a different method for myself...

Prepared in a blender. There are many types of this drink. In our article we will look at different ones. Some vitamin cocktails some will be made from vegetables, while others will be made from fruits.

Anyone who wants to lose a couple of extra pounds should take note of these recipes. Any weight loss cocktail can be prepared very quickly in a blender. And it usually turns out tasty and healthy.

With kiwi

This homemade one will appeal to those who love exotic fruit called kiwi. The fruit has unique properties, it helps you lose weight. The process of dealing with overweight on such drinks it will go without problems.

To prepare you will need:

7 sprigs of parsley, mint;
2 teaspoons honey;
kiwi;
two lemon rings;
100 ml water.

Prepare a weight loss cocktail in a blender:

First, peel the kiwi, then cut the fruit into pieces.
Throw them into a blender and grind.
Then add lemon.
After - parsley, honey, water and mint. Next, grind again. Drink the drink within twenty minutes after preparation to prevent sediment from forming.

Ginger-lemon drink

If you're looking for a cleansing cocktail, this is it. It is healthy and consists only of natural ingredients. To prepare it you need a piece of ginger root, one lemon, 200 ml of water.

First, peel the ginger and add liquid. Give it time to brew. Then squeeze the juice out of the lemon. Next, strain the ginger, add juice, clean water. There you have it healthy drink. It is prepared even without using a blender. This drink perfectly quenches thirst. It is advisable not to use it more than twice a week.

With celery

What other cleansing cocktail should you try? For example, from celery. This product is indispensable in the process of losing weight, it also contains many vitamins, useful elements.

To prepare a healthy drink you will need one stalk of celery and a small bunch of herbs to taste. Throw the chopped ingredients into the blender. Grind until smooth. Drink right away.

Watermelon-grapefruit

Of course, watermelon is good for weight loss. Also in the fight against extra pounds Grapefruit helps a lot. Why not combine these ingredients and make a delicious drink? To create it you will need 500 grams of watermelon and three hundred ml of grapefruit juice. Mix these two ingredients in a blender. That's all, the cocktail is ready.

With spinach

You can make a healthy one from spinach. One bunch is required. Can be used either fresh or frozen. You will also need one green apple. Chop the apple and spinach and blend with a blender. Now you have a delicious diet cocktail.

Kefir with ginger

This is quite a healthy drink. It's the best way to start the day. Ginger will burn extra calories, activate metabolic processes, and give you energy. Kefir with ginger needs to be infused. Then the cocktail will acquire a full-fledged taste, without losing its aroma and properties.

For preparation you need:

a slice of ginger (about two by two cm);
200 ml kefir.

Preparation:

First prepare the ingredients.
Peel a piece of ginger and rinse under water.
Next, grate it on a fine grater.
Then add to kefir.
Then mix thoroughly and leave to infuse for about forty minutes. If you wish, you can hold it longer, for example, 60 minutes.
Then strain the kefir. That's all, we can assume that our drink is ready. It should be consumed on an empty stomach.

Green

This green smoothie for weight loss is not only healthy, but also delicious. The drink cleanses the body and also removes toxins. Thanks to these properties, it helps you lose weight.

Apples and grapes contain many acids that are necessary for cleansing.

To prepare the drink you will need:

a glass of water, grapes;
two green apples;
a bunch of greens (lettuce, spinach, dandelions and mint).

Preparation:

First, wash all components, then let the water drain.
Cut the apples into pieces, remove the seeds.
Remove the grapes from the branches. Then remove the seeds.
Then place apples, herbs and grapes in a blender bowl. Pour a glass of water on top.
Grind until smooth. Drink on an empty stomach in the morning.

Celery + apple

The cooking process itself will not take much time. But the drink will give the body a lot of vitamins. In addition, the cocktail improves digestion.

one green apple;
two tbsp. spoons of lemon juice;
two pieces. celery stalk;
teaspoon of finely grated ginger root.

Preparation of the drink:

Wash the apple, peel and discard the core.
Squeeze the juice from the pulp.
Grind the celery in a blender.
Combine the apple mixture, add lemon juice, ginger (pre-grated). Beat with a blender. The drink is ready.

With grapefruit and pineapple

This drink can be drunk not only on an empty stomach, but also after meals.

To prepare you will need:

half a grapefruit;
four pineapple rings;
tsp honey

Preparation:

First, combine all ingredients, except ice, in a blender.
If the cocktail is too rich, dilute it with a little water. Then add ice. The healthy drink is ready.

Grapefruit-lemon with ginger

All components in this cocktail are useful. They help fight extra calories, and also protect the immune system in the autumn-winter period.

To create the drink you will need:

50 grams of ginger;
grapefruit;
lemon with zest;
a little honey.

Preparation:

First, peel the grapefruit, then cut into slices.
Grate the ginger on a fine grater.
Cut the lemon into small pieces.
Mix all ingredients in a blender. Next add honey.
Then stir again. Next add some water.

Berry

Now we’ll tell you how to prepare berry cocktail. This drink is filled with vitamins and microelements.

150 grams of strawberries, blueberries and raspberries + several berries for decoration;
one large apple;
two hundred milliliters of apple juice;
liquid honey (1 tsp).

Preparation of aromatic berry drink:

First, wash the berries and fruits.
Then peel the apples and cut them into four pieces, cutting out the core.
Then cut the pulp into large pieces.
Separate the stems from the berries.
Next, puree the apple pieces, berries and honey in a blender. Drain off the juice as you go. Afterwards, pour the berry cocktail into cups and you can drink.

With greens

This vitamin drink heals the body, energizes vitality, energies. Getting ready healthy cocktail for weight loss in a blender. It turns out very bright and aromatic.

You need to use it at least twice a week. It is especially useful for those who play sports.

To prepare the drink you will need:

120 grams of fresh herbs (dill, parsley, spinach, arugula);
150 ml water;
half a glass of sprouted green buckwheat.

Preparing a healthy drink:

First, take half a glass (maybe a little more) of sprouted buckwheat.
Rinse fresh herbs thoroughly.
Then tear it into pieces with your hands.
Then put it in a bowl with buckwheat, pour in water.
Then beat everything thoroughly with a blender. The entire mixture should become homogeneous. If more water is needed during mixing, add a little. Our healthy drink is ready, drink it right away. You can add some fruit for a more pleasant taste.

If you are looking for vitamin shakes, then pay attention to this one. It contains a lot of useful elements. We wish you all a bon appetit!

Conclusion

Now you know how to prepare cocktails for weight loss. These drinks help not only in the fight against excess weight, they also give the body a large amount of vitamins. Therefore, the process of losing weight occurs without much effort. What else makes you happy? Of course, the taste of the drinks. Almost all of them smell very appetizing and taste good.