Greetings to all my blog subscribers and readers! Today I want to tell you how you can prepare very simple, healthy and incredibly tasty salads from fresh cabbage.
I really love this snack. Moreover, when young and juicy heads of this vegetable begin to be sold at the market, fate itself dictates that this fruit be included in the diet.
Recipes for preparing this dish a large number of. Well, probably because cabbage has won the hearts of many people and is used to make different dishes. I suggest looking at proven cooking methods.
And before we begin, I would like to say a few words about the usefulness of the vegetable:
- the fruit contains a large amount of vitamins and useful microelements, among them folic acid, B vitamins, pantothenic acid, potassium, calcium, phosphorus.
- cabbage leaves are rich in vitamin C;
- this culture compensates for the lack of an antitumor substance;
- the vegetable also stimulates cell regeneration, helps improve the functioning of the gastrointestinal tract, and also strengthens the walls of blood vessels and normalizes heart function;
- Cabbage juice helps with diseases such as kidney stones, gout and protects the intestines.
Prepare a salad of fresh cabbage and carrots with vinegar, just like in a cafeteria
Let's start studying the most popular recipes. The first option is really the most delicious, as it undergoes rapid thermal process and light marinating.
For such a snack, choose a fresh and juicy head of cabbage.
Ingredients:
- Fresh white cabbage - 0.5 kg;
- Carrots - 1-2 pcs.;
- Vinegar 6% - 2 tbsp. spoons;
- Sugar - 1 tbsp. spoon;
- Salt - 1 teaspoon;
- Vegetable oil - 2-3 tbsp. spoons.
Cooking method:
1. Chop the cabbage into thin strips.
It is very important to chop the vegetable correctly. The thinner the better.
2. Place the prepared “strips” in a deep plate and add vinegar and salt. Mix the contents thoroughly.
3. Transfer the workpiece into a frying pan and place on maximum heat. Stirring the mixture continuously, simmer for only 2 minutes and immediately remove from heat.
4. Grate the carrots on a coarse grater or chop them into thin strips. Add to cabbage.
5. Add sugar to the warm contents and mix everything. Only after this add vegetable oil and mix again.
6. Place the dish in the refrigerator. You can taste it after two hours.
By the way, the next day the snack will be even tastier!
Delicious cabbage salad with sweet apple
The next option is not quite classic, but very useful. Since in addition to the main vegetable, the composition also includes carrots, cucumbers, peppers and even an apple.
Ingredients:
- White cabbage - 1 pc.;
- Carrots - 1 pc.;
- Apple - 1 pc.;
- Cucumber - 1 pc.;
- Sweet pepper - 1 pc.;
- Dill - 1 bunch;
- Salt - 1 teaspoon;
- Sunflower oil - 4 tbsp. spoons.
Cooking method:
1. Wash the head of cabbage and cut into thin strips.
2. Wash and peel the carrots too. Grate on a coarse grater.
3. Salt the chopped vegetable and add carrots. Use your hands to crush the contents so that the juice appears.
4. Wash the cucumber and apple, cut into strips. The pepper can be chopped into cubes or into thin slices. Finely chop the greens.
5. Add these products to cabbage and carrots.
6. Mix everything well, but with a spoon.
To add flavor to the salad, you can use refined oil with smell.
Fresh cabbage salad with cucumber. It turns out very tender
I also love making food next method. I like that it turns out especially juicy and spring-summer. Lemon juice can be added as desired.
Ingredients:
- Juicy white cabbage - 1 pc.;
- Cucumber - 2 pcs.;
- Dill - 1 bunch;
- Lemon juice - 1 tbsp. spoon;
- Sugar - 1 teaspoon;
- Salt - to taste;
- Vegetable oil - 3 tbsp. spoons.
Cooking method:
1. Wash the vegetables and dry them.
2. Finely chop the dill. Cut the cucumbers into slices or thin strips. Alternatively, you can grate them on a coarse grater.
3. Chop the head of cabbage into thin strips and be sure to knead it with your hands, so the vegetable will not be tough and will give more juice.
Cabbage can be grated on a special grater.
4. Mix all products and pour lemon juice. Add sugar and salt, stir. Season with vegetable oil.
Quick snack of fresh cabbage and carrots
Well, this recipe is the most traditional and classic. Everyone knows him: from young to old. The main thing is not to forget our culture of shaking hands well.
Ingredients:
- Cabbage - 1 pc.;
- Large carrots - 1 pc.;
- Salt - to taste;
- Vegetable oil - 3-4 tbsp. spoons.
Cooking method:
1. It is important to cut the forks correctly. It is better to chop into thin strips. Add a little salt and knead with your hands.
Do not use rough leaves or stalks.
2. Grate the carrots on a coarse grater or cut into thin strips.
3. Mix the ingredients, add salt to taste and season with vegetable oil.
Cabbage salad with crab sticks and corn
But here is an option for a treat, so to speak. You will need: canned corn— 1 bank; fresh cucumbers- 2 pcs.; eggs - 4 pcs.; cabbage - 300 gr.; crab sticks - 200 gr.; mayonnaise.
How to make fresh cabbage salad with sausage
If you want a more satisfying snack, then it’s time to add a meat component to it. This technology is a success. At least I still don’t know a single person who wouldn’t like this dish.
Ingredients:
- Cabbage - 500 gr.;
- Smoked sausage - 200 gr.;
- Mayonnaise - 100 gr.;
- Salt, pepper - to taste;
- Greenery - for decoration.
Cooking method:
1. Clean the head of cabbage from the top leaves and wash. Then chop into strips. Add salt and rub everything with your hands.
2. Cut the sausage into thin slices.
Sausage can be boiled, smoked or servedlat. Meat or chicken, and even sausages are also suitable.
3. Combine the ingredients together, add mayonnaise. Season a little and move around. Decorate everything with greenery.
Fresh cabbage salad with tomatoes and cucumbers
Well this a real holiday abdomen). And the most summer look, because fresh cucumbers and tomatoes combined with juicy cabbage are simply delicious!
Ingredients:
- Cucumber - 150 gr.;
- Tomato - 150 gr.;
- White cabbage - 70 gr.;
- Vegetable oil - 2 tbsp. spoons;
- Greens - 1 bunch;
- Lemon juice - 1/2 tbsp. spoons;
- Salt - to taste;
- Ground black pepper - to taste.
Cooking method:
1. Wash all vegetables and dry.
2. Cut the cucumbers and tomatoes into medium cubes.
3. Shred the cabbage thinly. Combine all vegetables in a deep bowl.
4. Now add salt and pepper, add lemon juice.
Video of preparing salad with cabbage and beets
As I said above, our culture is very beneficial for the intestines, which means it is ideal for those losing weight. Therefore, the next video is especially for those who are prone to obesity or are on a diet. Of course, the dish can be eaten by everyone else. A raw beets, can be replaced with boiled one.
Chicken salad recipe
And for you, a variation of the salad, so to speak, but instead Chinese cabbage use white cabbage. Again, everything is incredibly tasty and healthy, because chicken breasts not at all greasy.
Ingredients:
- Chicken breast fillet - 500 gr.;
- White cabbage - 400 gr.;
- Cheese - 100 gr.;
- Crackers - 70 gr.;
- Mayonnaise, salt - to taste.
Cooking method:
1. First, boil the chicken breasts in salted water until tender.
2. Take them out and cool.
3. Finely chop the head of cabbage and add salt.
4. Now press the contents with your hands so that the juice appears.
5. Chicken fillet cut into cubes and add to cabbage.
6. Grate the cheese on a medium grater and add to the bowl.
8. Place the dough on serving plates and sprinkle crackers on top.
- Choose a fresh and young head of cabbage;
- Do not use rough or bad leaves;
- Remove the stalk;
- Always shred into thin strips;
- Be sure to add some salt to the chopped cabbage and pat it down with your hands before adding the other ingredients;
- You can combine and add any vegetables and spices, do it to your taste;
- Most useful dressing is vegetable oil.
But in fact, this snack cannot be spoiled, so cook with pleasure and for your health!
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10 original salads from fresh cabbage
1.Original cabbage salad with pineapple
Finely chop the cabbage, then knead it well with your hands. Peel the onion and cut into thin half rings. Pour boiling water over the raisins and leave for 20 minutes. Drain the juice from the jar of pineapples and cut the pineapples into small cubes.
Now combine cabbage, onions, pineapples, raisins, add salt to taste, add mayonnaise and mix well. Place in the refrigerator for 1 hour. You can enjoy it!
2.Cabbage salad with pine nuts
- Cabbage - a quarter of a small head of cabbage
- Tomato - 2 pcs. average size
- Cucumber - 1 pc.
- Green basil - 3 sprigs
- Dill - 3 sprigs
- Pine nuts – 50 g
- Salad olive oil
- Balsamic vinegar
- Salt
Shred the cabbage, put it in a salad bowl, add salt and mash until the juice flows. This is very important to do, then the cabbage will be tender. Finely chop tomatoes and cucumbers. We take the greens, remove all the thick stems, chop the rest very, very finely, literally into mush. Add pine nuts, balsamic vinegar(teaspoon), olive oil and mix thoroughly!
3. Salad with prunes
- zest and juice of 1 lime
- pitted prunes – 100 g
- mayonnaise – 2 tbsp. l.
- medium sized carrots – 1 pc.
- peeled walnuts– 100 g
- white cabbage – 1/2 head
- salt - to taste
Wash prunes and soak in warm water for 10 min. Peel the cabbage from the outer rough leaves, cut in half and remove the stalk. Chop the leaves finely. Peel the carrots and grate them on a coarse grater. Mix cabbage with carrots, pour in lime juice, salt and grate thoroughly.
Drain the prunes in a colander and cut into small pieces. Chop the nuts into large crumbs. Add prunes, nuts and lime zest to the cabbage. Stir and refrigerate for 20 minutes. Before serving, season with mayonnaise.
4. Cabbage salad with crab sticks
- Fresh white cabbage – half a head
- Canned corn – jar
- Crab sticks – 300 gr.
- Chicken egg – 3 pcs.
- Fresh apple
- Mayonnaise – to taste (homemade mayonnaise tastes better – recipe)
- Salt - to taste
Thaw crab sticks and cut into strips. Chop the cabbage, add salt and grind until the juice appears, then squeeze it out. Cut the apples into the same strips as the crab sticks.
Boil hard-boiled eggs, cut into strips, add corn, season with mayonnaise and mix well. Place the salad in salad bowls and sprinkle with herbs.
5.Original cabbage salad with ginger juice
- 400 gr. white cabbage
- 1 red bell pepper
- 1 cucumber
- 0.5 lemon
- 1 PC. onions
- 2 tablespoons olive oil
- 1 teaspoon ginger juice
Finely chop the cabbage. Chop the lemon very finely or grind it in a food processor. Add lemon to cabbage and mash well with your hands.
Cucumber and red bell pepper cut into thin slices. Cut the onion into thin rings. Add to cabbage, stir. Season the salad with olive oil and ginger juice.
6. Cabbage salad with apple
- Cabbage (preferably young) 300 gr.
- Carrot 1 pc.
- Apple 1 pc.
- Dill greens to taste
- Green onions to taste
- Salt to taste
- Sugar 1 tsp.
- Lemon juice 1 tbsp.
- Olive or sunflower oil 4 tbsp.
- Mixed peppers (preferably freshly ground)
Cut the cabbage into thin strips. Grate the carrots on a coarse grater. Peel the apple, remove the core and grate it too. Chop the dill, finely chop the green onions. Mix all the vegetables for the salad; you can lightly rub the salad with your hands. For the dressing, combine sugar, salt, lemon juice and oil, add freshly ground pepper, mix everything. Pour the resulting dressing over the salad.
7. Cabbage salad with corn and fish fingers
cabbage, cucumber, corn, apple, onion, fish fingers crumble, add salt to taste, parsley, dill, season with mayonnaise or sour cream, if available, add lemon juice.
cabbage, a lot of dill, a lot of green onions. Season with mayonnaise.
8. Cabbage salad with boiled egg
Chop fresh Chinese cabbage. Chop red or white fresh onion. Boiled egg. Add salt and pepper. Add fresh dill. (I put the remaining frozen ones in the refrigerator now). You can also add sesame or flax seeds. Season with mayonnaise.
An egg always goes with cabbage and adds calories to it - it can be added to any cabbage salad. And in pure vegetable cabbage, tomatoes and any greens will also go. In general, there is complete freedom for creativity - with cabbage you can cook the most variety of salads, without particularly following the recipe, the main thing is not to forget to add salt.
9. Another delicious fresh cabbage salad with egg.
Cut the cabbage into thin strips, add salt to taste and gently knead with your hands. Now cut the cucumber into thin strips. Then boil the eggs, cool them and divide them into whites and yolks. Cut the egg whites into small cubes and grind the yolks with mayonnaise. Now we combine cabbage with cucumbers and egg whites. Add mayonnaise, mashed with yolk, to this mass and mix everything thoroughly. When the salad is ready, transfer it to a salad bowl, garnish with chopped dill or parsley and serve.
You can cook cabbage various dishes. It’s delicious to make a vitamin-rich appetizer or a full-fledged side dish from a fresh head of cabbage, and any fresh cabbage salad is perfect as an appetizer for both fish and meat dishes. If you don’t know how to make coleslaw in an interesting and tasty way, below are the most popular methods for versatile, satisfying appetizers.
Simple salad of fresh cabbage and cucumbers
The summer version of this dish turns out tasty, aromatic and healthy. It is best to eat it fresh, since after standing for several hours, the snack may lose its wonderful crunchiness.
Ingredients for 300 grams of white cabbage:
- salt;
- onion – 1 pc.;
- dill;
- cucumber – 2 pcs.;
- cilantro;
- lemon juice – 1 tbsp. spoon;
- parsley;
- oil – 2 tbsp. spoons of olive.
Preparation:
- Shred the head of cabbage.
- Add some salt and knead with your hands. The juice should come out.
- Onions and cucumbers are needed in half rings. Combine with cabbage.
- Pour in lemon juice.
- Drizzle with oil.
- Chop the greens.
- Toss into salad. Stir.
Recipe, as in the canteen - with carrots and vinegar
Another variation delicious snacks- fresh cabbage salad with vinegar. It cooks very quickly, it turns out crispy, and due to the fact that all the vegetables are used fresh, it also turns out to be healthy.
Ingredients:
- vinegar - 1.5 tbsp. spoons;
- onion – 1 pc.;
- pepper;
- beets – 1 pc.;
- salt;
- forks red cabbage- 1 PC.;
- dill;
- carrots – 2 pcs.
Preparation:
- Cut the vegetables into equally short strips.
- Mix.
- Sprinkle with pepper.
- Pour in vinegar.
- Add some salt.
- Mix.
- Chop the dill.
- Sprinkle the finished dish.
Spicy salad with garlic and mayonnaise
This is the most quick option preparing cabbage salad. It turns out very juicy, spicy and spicy.
If you want to receive dietary option, then you can replace mayonnaise with sour cream.
Ingredients:
- garlic – 6 cloves;
- cabbage - an average head of cabbage 700 grams;
- salt;
- mayonnaise – 230 ml.
Preparation:
- Chop the head of cabbage into thin, neat strips.
- Sprinkle with salt.
- Grind. Juice should come out.
- Take a fine grater or garlic press and mince the garlic cloves.
- Mix with straws.
- Pour in mayonnaise.
- Stir.
Cabbage is considered one of the healthiest and most popular vegetables. various types. A lot of tasty, light and delicious dishes. Fresh young cabbage is often used to create vitamin salads: range interesting recipes very wide.
How to make fresh cabbage salad
One of the most popular side dishes is cabbage salad. different varieties. The appetizer goes perfectly with meat and fish dishes, used as an independent low-calorie snack. How to make coleslaw? There are many ways to cook white, red, and cauliflower vegetables. Such dishes require a minimum of time and ingredients, and the result is finger-licking good.
Light snack prepared with carrots, cucumbers, tomatoes, eggs, corn, sausage, chicken, crab sticks, beans, and other ingredients. Season the dishes with mayonnaise, sour cream, vinegar, lemon juice, and vegetable oil. Before preparing fresh young cabbage salad, you need to buy necessary components, which are available at any grocery store.
Cabbage Salad Recipes
If a novice cook does not know how to make cabbage salad, or an experienced housewife I wanted to diversify daily menu, then there is plenty to choose from. Below is a list of popular methods for preparing universal hearty snack for the whole family. All you have to do is choose step by step recipe salad with cabbage and start creating a treat.
With carrots
Very simple, light and tasty cabbage salad with carrots - great option for those who are just learning to cook. Vegetable snack refueling a small amount sunflower oil or lemon juice (can be replaced with classic or apple cider vinegar). This side dish will perfectly complement a dinner of meat or fish. To prepare the food you will need minimum set components.
Ingredients:
- white cabbage fork – 300 grams;
- onion– ½ part;
- carrots – 2 pcs.;
- lemon juice – 2 tbsp. l.;
- vegetable oil – 3 tbsp. l.;
- salt, sugar - ½ tsp each;
- black pepper - to taste.
Cooking method:
- The main product is thinly sliced using a sharp knife. The mass is laid out in deep container, sprinkle with salt and press with your hands so that the juice appears.
- The carrots are chopped on a coarse grater, half of the onion head is chopped into half rings. All vegetables are mixed to make an assortment, as in the photo.
- Next is the dressing: combine lemon juice, sugar, butter, salt and pepper. The appetizer is poured with the resulting mixture and mixed.
- The dish must be marinated for 20 minutes.
- Salad cabbage instant cooking ready!
With vinegar
Another good side dish option is fresh cabbage salad with vinegar. The snack is quickly made at home and comes out very appetizing and crispy. This dish contains: fresh vegetables, therefore it is very beneficial for the health of adults and children. Getting ready light salad from red cabbage and other vegetables. The side dish is seasoned with regular table or apple cider vinegar.
Ingredients:
- onion – 1 head;
- beets – 1 pc.;
- red cabbage fork – 1 pc.;
- carrot – 1 pc.;
- vinegar - 1 tbsp. l.;
- greens, salt, pepper - to taste.
Cooking method:
- Vegetables are cut into strips. Everything is placed in a deep container.
- Then the cabbage, beets, carrots, and onions are salted, peppered and flavored with vinegar.
- Chopped greens are added to the side dish, mixed and served (photo attached).
- Cabbage salad goes well with any type of meat.
From young cabbage
Next original recipe fits well into holiday menu or daily diet. Spring diet salad Cabbage for weight loss is made very quickly; its creation does not require any special culinary knowledge. The composition of the dish can be called unusual, because the main vegetable is supplemented with dried fruits, berries and citrus. All that remains is to buy necessary products and start cooking.
Ingredients:
- young white cabbage - 1 fork;
- carrots – 4 pcs.;
- orange – 1 pc.;
- dried apricots – 100 g;
- dried cherries– 30 g;
- cranberries – 200 g;
- honey - 2 tbsp. l.;
- green tea with jasmine – 1 tsp;
- salt.
Cooking method:
- The tea is brewed, steeped for 5 minutes, and filtered. The drink is poured over cherries and dried apricots (leave for half an hour).
- Cherries are pitted, dried apricots cut into pieces.
- The skin of the orange is removed using a grater and mixed with honey. The juice is squeezed out of the pulp.
- The cranberries are ground through a sieve (or crushed in a blender) and combined with citrus juice.
- The carrots are cut into strips, poured with an orange-cranberry mixture, and left in the refrigerator for 30 minutes.
- The cabbage is chopped into thin strips, salted, and mixed with the rest of the ingredients.
- The side dish is seasoned with honey and orange zest.
With cucumbers
Traditional summer recipe vitamin snack– fresh cabbage and cucumber salad. It turns out tasty, very aromatic and easy on the body. It is better to eat a vegetable salad freshly prepared; after a day it will no longer be so tasty and crunchy. It should be used as a dressing sunflower oil plus lemon juice. A minimum of ingredients will provide maximum taste delights.
Ingredients:
- young white vegetable – 300 g;
- onion – 1 head;
- cucumbers – 2 pcs.;
- lemon juice – 1 tbsp. l.;
- unrefined sunflower oil – 2 tbsp. l.;
- greens (parsley, cilantro, dill);
- salt.
Cooking method:
- The main component is chopped into strips using a sharp knife.
- Add a little salt to the cabbage and gently mash it with your hands until the juice comes out.
- Peeled onions and cucumbers are cut into half rings and combined with a white vegetable.
- The products are poured with lemon juice and oil and mixed.
- The dish is decorated with herbs and served to the table.
For the winter
In the cold season, no one will refuse to enjoy crunchy, delicious side dish. Often prepared spicy vegetables in Korean, the Chinese method is also popular. Can be done winter salad from cabbage simple recipe. Red cabbage in jars looks bright, attractive and appetizing. It goes very well with many foods, such as apples. Winter harvesting It will turn out crispy, spicy, healthy.
Ingredients:
- red cabbage – 700 g;
- green apples – 120 g;
- onion – 2 heads;
- horseradish root – 10 g;
- vinegar - 2 tbsp. l.;
- cinnamon, salt - to taste;
- bay leaf, cloves, peppercorns - 3 pieces each.
Cooking method:
- Main product finely chopped or grated on a special grater.
- Apples are peeled, seeds removed and cut into strips.
- Horseradish root is crushed using a fine grater.
- The onion is cut into half rings.
- Oil is poured into a frying pan and heated. Salted cabbage is slightly simmered over low heat.
- Apples, horseradish, onions, and spices are added to it. The dish is brought to a boil.
- Afterwards, the vegetables are removed from the stove, mixed with vinegar and laid out glass jars.
- The workpiece is sterilized under covered lids for 40 minutes at a temperature of 100°C.
- The container with the snack is rolled up. Cools upside down.
- Winter spicy salad, as in the photo in culinary magazines, ready.
With bell pepper
There are types of snacks that are necessary to strengthen the immune system, maintain beautiful figure and general tone. For example, a salad of fresh cabbage with bell pepper will be a good “cure” against vitamin deficiency in the cold season. The dish requires a small amount of ingredients and very little free time. The result will be juicy, crispy, aromatic side dish.
Ingredients:
- white vegetable – 400 g;
- fresh tomatoes – 200 g;
- Bulgarian salad pepper– 200 g;
- table mustard – 1 tsp;
- sunflower oil – 3 tbsp. l.;
- vinegar – 1 tsp;
- granulated sugar– 1 tsp;
- salt, herbs - to taste.
Cooking method:
- The cabbage is finely chopped. The skin is removed from the tomatoes and they are cut into circles.
- Bell peppers are de-seeded and cut into rings.
- The components are combined in one container.
- The salad is dressed with a mixture of salt, vegetable oil, mustard, sugar, and vinegar. Mixes well.
- The dish is decorated with dill sprigs and served.
From white cabbage
Ingredients:
- main product – 1 head of cabbage;
- tomatoes - 1 pc.;
- cucumber – 1 pc.;
- parsley, green onions - one bunch each;
- vegetable oil – 1 tbsp. l.;
- salt pepper.
Cooking method:
- The main component is cut into thin strips.
- Cucumber and tomato are chopped into half circles.
- Onions and parsley are finely chopped.
- The products must be seasoned with vegetable oil, salt, pepper and mixed.
- Fresh white cabbage salad is ready.
Sausage
If you want to surprise and please your loved ones with something delicious, then cabbage salad with sausage is a very a good option. The appetizer is very easy to prepare; this process will take 10-15 minutes. The dish successfully combines the juiciness of Chinese cabbage, the richness of sausage, peas and a nutritious dressing of mayonnaise and garlic. Unusual treat Guests will like it and remember it for a long time.
Ingredients:
- Beijing type of vegetable - 1 fork;
- canned green peas – 200 g;
- smoked sausage (for example, servelat) – 200 g;
- garlic – 2 cloves;
- eggs – 2 pcs.;
- mayonnaise – 2 tbsp. spoons;
- greens, salt - to taste.
Cooking method:
- The main product is cut into strips or torn by hand large pieces.
- The sausage is cut into thin strips, boiled eggs- cubes. The greens crumble finely.
- The ingredients are poured into a salad bowl and peas are added to them.
- A sauce is made from garlic with mayonnaise, the salad is dressed, salted and mixed well.
With apple
Another unusual option snacks – quick salad from cabbage and apples. For cooking unusual snack red vegetables, apples, nuts, cheese are used durum varieties, honey All components of the dish are gently and harmoniously combined with each other, creating a special taste palette. Sweet and sour cabbage salad It is advisable to leave in a cool place for 20 minutes.
Ingredients:
- red cabbage vegetable – 450 g;
- apples – 1 pc.;
- celery – 2 stalks;
- cheese – 100 g;
- carrots – 2 pcs.;
- assorted any nuts – 150 g;
- olive oil – 6 tbsp. l.;
- liquid honey – 1 tbsp. l.;
- Orange juice(natural) – 5 tbsp. spoon;
- salt, pepper - to taste.
Cooking method:
- The cabbage is finely shredded. The chopped vegetable is salted and pressed a little with your hands.
- The carrots are grated with a coarse grater, the apple is cut into thin slices.
- Celery is cleared of hard fibers and finely chopped.
- Vegetables and fruits are mixed and placed in a deep bowl.
- The dressing is made: you need to combine honey, orange juice and butter.
- The salad is poured with marinade, salted and pepper is added. The mass must be mixed.
- The container with the snack is covered with a saucer and placed in the refrigerator for 20 minutes.
- The cheese is cut into cubes, the nuts are chopped with a knife. The ingredients are added to the savory side dish.
With corn
Juicy, tasty salad of fresh cabbage and corn - perfect side dish to almost any dish, especially meat. It will take no more than 20 minutes to make this snack. An easy, simple treat with cabbage vegetables, carrots, corn and delicious dressing successfully diversifies a boring daily diet. It’s worth trying the cabbage salad recipe once to use it many times later.
Ingredients:
- carrot – 1 pc.;
- canned corn - 1 can;
- white cabbage fork – 1 pc.;
- lemon juice – 1 tbsp. l.;
- garlic – 2 cloves;
- vegetable oil – 2 tbsp. l.;
- salt pepper;
- greenery.
Cooking method:
- The main product is thinly sliced, sprinkled with salt, and lightly pressed with hands.
- The carrots are chopped on a grater and combined with cabbage.
- The liquid is drained from the corn and the ingredient is added to the vegetables.
- The dressing you need is this: lemon juice + oil + chopped garlic + black pepper.
- Add the marinade to the appetizer, mix everything thoroughly, garnish with herbs - and the dish is ready.
Delicious cabbage salads - cooking secrets
Before you prepare cabbage salad, you need to familiarize yourself with the features of creating a side dish. There are several simple culinary secrets For perfect snack:
- The thinner you cut the cabbage, the juicier and tastier the appetizer will be.
- It is advisable to always grind the vegetable with salt, but carefully so that the salad does not turn out overdried, like a “rag”.
- Fresh salads cabbage should be flavored with a small amount of lemon juice, table or apple cider vinegar. The dish will get an unusual sour taste.
Video
A woman in a matter of
minutes can do
three things: scandal,hairstyle
and salad.
Surely, the one who uttered this wonderful phrase clearly had fresh cabbage salads in mind, because they really cook incredibly quickly. It is simply impossible to spoil fresh cabbage salads, they are so easy to prepare. And how desirable they are at any time of the year and for any occasion! They can act as great addition To meat dishes, as well as as a daily vitamin supplement to our diet, and simply provide incredible pleasure from the most delicate and appetizing crunch of fresh and juicy cabbage in the salad.
The leading role in such salads is, of course, assigned to cabbage, but a wide variety of products can act as its additional assistants: vegetables (cucumbers, tomatoes, onions, radishes, carrots, beets, bell peppers), herbs, fruits (apples, oranges) , lemons) and even berries, for example, cranberries, with which cabbage maintains the closest friendly relations. Salads from fresh cabbage can be prepared not only from white cabbage, but also from red or Beijing cabbage, and they can be seasoned with vinegar, mayonnaise, sour cream - it depends on what you like.
Do you want something satisfying, but at the same time light and tasty? Then pay close attention to fresh cabbage salads with chicken, beef, sausage or even sprats, which will do the job perfectly independent dish. "Culinary Eden" offers you a selection of the simplest and interesting salads from fresh cabbage.
Fresh cabbage salad “Simple, but very tasty!”
Ingredients:
300 g fresh cabbage,
1 carrot,
1 apple,
½ bunch of dill,
green onions- taste,
1 tsp. Sahara,
1 tbsp. l. lemon juice,
4 tbsp. l. vegetable oil,
salt, pepper mixture - to taste.
Preparation:
Cut the cabbage into thin strips, grate the carrots and apple on a coarse grater, chop the dill and green onions. Mix all the vegetables and lightly rub them with your hands. To prepare the dressing, combine sugar, salt, lemon juice, oil, add a mixture of peppers to taste, stir and season the salad.
Cabbage salad with sour cream, dill, beets and green onions
Ingredients:
500 g white cabbage,
300 g boiled beets,
100 g green onions,
50 g dill,
200 g sour cream,
1 tbsp. l. mustard,
50 ml olive oil,
Preparation:
Thinly chop the cabbage and crush it in a bowl with your hands so that the cabbage releases juice, add salt and pepper and leave for 30 minutes. Cut the beets into thin strips, chop the green onions and dill. Mix sour cream with olive oil and mustard. Season the salad with this sauce and mix.
Vegetable salad from fresh cabbage with green cucumber"Spring"
Ingredients:
300 g white cabbage,
1 apple,
2 fresh cucumbers,
1 onion,
2 tbsp. l. sour cream,
1 tbsp. l. mayonnaise,
salt, pepper, parsley or dill - to taste.
Preparation:
Chop the cabbage and cucumbers into thin strips, chop the onions and herbs, grate the peeled apple on a coarse grater. Mix all ingredients, add salt and pepper, season with a mixture of sour cream and mayonnaise.
Salad of fresh white cabbage, sweet pepper and sunflower seeds
Ingredients:
¼ head of cabbage,
1 apple,
1 red bell pepper,
½ bunch of parsley
½ red onion
1 pinch of coriander seeds,
1 pinch black allspice,
1 pinch of cumin seeds,
1 pinch of turmeric,
1 pinch of salt,
1 tbsp. l. sunflower seeds,
2 tbsp. l. vegetable oil.
Preparation:
Chop the cabbage into strips, place it in a bowl, add salt and crush it a little with your hands. Then add the onion, cut into thin half rings, to the cabbage and stir. Cut the seeded pepper into thin strips and add to the total mass. Grate the apple and add it to the salad mixture, mix everything well again. Next, add chopped parsley to the salad. In a preheated frying pan, without adding oil, heat the sunflower seeds, stirring quickly, for 20 seconds. Immediately after this, add them to the salad. In a pepper grinder, grind the coriander seeds, cumin seeds and allspice peas (3-4 turns will be enough). Place the resulting mixture in the salad, add a little turmeric, season the finished salad with sunflower oil and mix well.
Fresh cabbage salad with vegetables “Monomakh”
Ingredients:
300 g white cabbage,
1-2 fresh cucumbers,
1 yellow bell pepper,
1 red bell pepper,
1 tsp. Sahara,
½ tbsp. l. vinegar,
parsley, salt, cranberries - to taste,
3-4 tbsp. l. vegetable oil.
Preparation:
Finely chop the cabbage, sprinkle it with salt, lightly rub it with your hands and place in a bowl. Bell pepper cut into half rings, cut the cucumbers into half circles. Chop the greens and add to the vegetables. In a small container, mix sunflower oil, vinegar and sugar. Season the salad with the resulting marinade, mix, place in a salad bowl and garnish with cranberries.
Salad “Motley Mood”
Ingredients:
500 g white cabbage,
200 g canned corn,
2-3 fresh tomatoes,
1 bunch of greens,
mayonnaise and salt - to taste.
Preparation:
Finely chop the cabbage, chop the greens, cut the tomatoes into slices, and onion into half rings. Place all ingredients in a salad bowl and add salt. Season the prepared salad with mayonnaise.
Salad of cabbage, cucumbers, tomatoes, ham and corn flakes"Rainbow"
Ingredients:
250 g white cabbage,
200 g ham,
2 cucumbers,
2 tomatoes
90 g corn flakes,
150 g mayonnaise.
Preparation:
Cut the ham and cucumbers into strips, finely chop the cabbage and crush it with your hands, cut the tomato into slices. Place in layers in a deep bowl: cereal, ham, a layer of mayonnaise, cucumbers, finely shredded cabbage, a layer of mayonnaise, lay out the top layer with tomato slices.
Cabbage salad with pineapple, croutons and garlic
Ingredients:
300 g white cabbage,
1 sweet pepper,
½ carrot
200 g canned pineapples,
1-2 cloves of garlic,
1 can of corn,
1 pack of crackers,
greens, mayonnaise - to taste.
Preparation:
Finely chop the cabbage, grind it with salt to release juice, grate the carrots on a coarse grater, chop the greens. Canned pineapple cut into small pieces, pepper into strips, pass the garlic through a press. Combine all the ingredients, add corn, croutons, season with mayonnaise, mix and serve immediately so that the croutons do not have time to get soggy.
Cabbage, ginger, nuts and parsley salad
Ingredients:
½ small head of cabbage,
1 sweet pepper,
½ tsp. grated ginger
1 tbsp. l. vegetable oil,
1 tbsp. l. chopped nuts,
1 bunch of parsley,
salt, ground black pepper - to taste.
Preparation:
Combine shredded cabbage, thinly sliced red pepper, nuts and parsley. In a small bowl, combine vegetable oil, minced ginger, salt and pepper. Add the resulting mixture to the salad and mix well.
Fresh red cabbage salad with cashews
Ingredients:
200 g red cabbage,
2 carrots,
2 tbsp. l. chopped and roasted cashews
2 tbsp. l. chopped parsley and dill,
1.5 tbsp. l. balsamic vinegar,
1 tsp. lemon juice,
salt - to taste.
Preparation:
Grate the carrots fine grater and squeeze out. Finely chop the cabbage. Mix cabbage, carrots and cashews. For dressing, mix vegetable oil with lemon juice and vinegar. Ready mixture Season the salad, add salt to taste and garnish with fresh herbs.
Fresh Chinese cabbage salad
Ingredients:
1 head of Chinese cabbage,
1 can of canned green peas,
1 can of corn,
1 tomato
3-4 pickled cucumbers,
6 tbsp. l. sour cream,
salt, pepper - to taste.
Preparation:
Shred the cabbage. Cut tomatoes and cucumbers into small cubes. Stir the vegetables, add peas and corn, add salt, pepper, sour cream and stir.
Fresh cabbage salad with pomegranate
Ingredients:
300 g white cabbage,
1 stack pomegranate seeds,
1 stack crushed walnuts(or to taste)
190 g seedless raisins,
100 g mayonnaise,
salt - to taste.
Preparation:
Soak the raisins for 1 hour in cold water. Finely chop the cabbage, add salt and simply mix. Mix all the ingredients, season with mayonnaise and place the finished salad in the refrigerator for 2 hours so that it is well soaked.
Cabbage salad with oranges and herbs
Ingredients:
300 g white cabbage,
2 oranges,
1 bunch of basil,
1 bunch of dill,
3 tbsp. l. apple cider vinegar,
2 tbsp. l. olive oil (although any other vegetable oil will do),
salt, pepper - to taste.
Preparation:
Finely chop the cabbage and grind it with a pinch of salt. Squeeze the juice out of one orange (you will need literally 2 tablespoons), peel the second, cut into slices, cut each slice into 4 parts. Coarsely chop the greens. Mix vinegar, orange juice and oil in a separate container, beat the resulting mass with a fork. In a salad bowl, combine cabbage, herbs, oranges and dressing, add salt and pepper to taste and serve.
Salad "Experiment"
Ingredients:
½ head of red cabbage,
150 g boiled chicken breast,
1 onion,
100 g canned corn,
1 sweet pepper,
1 tomato
greens, salt, ground black pepper, mayonnaise - to taste.
Preparation:
Cut the boiled breast into small pieces. Chop the cabbage and rub it with salt. Cut the sweet pepper into cubes, the tomatoes into pieces, and the onion into small cubes. Chop the greens. Place all ingredients in a salad bowl, salt, pepper and season with mayonnaise to taste.
Fresh cabbage salad with smoked sausage “Lakomka”
Ingredients:
300 g white cabbage,
120 g smoked sausage,
1 carrot,
200 g canned green peas,
1 bunch of green onions,
mayonnaise, salt, ground black pepper - to taste.
Preparation:
Finely chop the cabbage and lightly rub it with salt. Cut into thin strips smoked sausage, small rings - green onions, grate carrots for Korean carrots. Open a jar of green peas and drain the juice. Combine the prepared ingredients in a salad bowl, add salt and pepper to taste and season with mayonnaise.
Warm fresh cabbage salad with pork and grapes “Naslazhdeniye”
Ingredients:
300 g white cabbage,
250 g pork pulp,
150 g grapes,
1 tbsp. l wine vinegar,
1 tbsp. l. lemon juice,
½ tsp. honey,
fresh herbs, salt, pepper - to taste,
4 tbsp. l. vegetable oil.
Preparation:
Wash the pork, cut into thin slices and fry over hot vegetable oil, add salt and pepper to taste. Finely chop the cabbage, add salt and rub with your hands so that the cabbage absorbs the salt and releases the juice. To prepare the dressing, heat the honey, add vinegar, lemon juice and vegetable oil, mix everything well. Place the prepared cabbage in a salad bowl, pour over the dressing, add chopped fresh herbs and stir. Then add the fried pork to the salad and mix everything again. Cut the grapes into slices and sprinkle them on the salad. Serve warm.
Cabbage salad with apples, pickled cucumbers and meat
Ingredients:
150 g red cabbage,
150 g white cabbage,
300 g pork or veal,
2 pickled cucumbers,
1 apple,
1 onion,
vegetable oil, mayonnaise, salt, pepper - to taste.
Preparation:
Finely chop the cabbage and knead it lightly with your hands. Cut the apple, peeled and cored, into thin strips. Cut the onion into thin cubes and fry in vegetable oil until transparent, cool and add it to the already prepared ingredients. Boil the meat until cooked and, after allowing it to cool, cut into thin strips. Also cut the pickled cucumbers into thin strips. Combine all ingredients, salt, add pepper to taste, season with mayonnaise.
Fresh cabbage salad with rice and green peas “Tenderness itself”
Ingredients:
½ head of cabbage,
3 boiled carrots,
4 tbsp. l. cooked rice,
3 boiled eggs,
150 g canned green peas,
a few green onions,
salt, pepper, dill and mayonnaise - to taste.
Preparation:
Finely chop the cabbage, add salt, and mash a little with your hands. To the cabbage prepared for the salad, add rice, peas, diced eggs and carrots, green onions, chopped into small rings, season the salad with black ground pepper and season with mayonnaise to taste.
Fresh cabbage salad with sprats
Ingredients:
½ head of cabbage,
1 jar of sprat,
1 onion,
1 carrot,
2-3 boiled potatoes,
mayonnaise - to taste.
Preparation:
Grate the potatoes on a coarse grater, raw carrots- on small. Finely chop the cabbage, rub it lightly with your hands to make it softer, chop the onion, break the sprats into 2-3 pieces. Place the prepared ingredients on a dish in layers: sprats, onions, mayonnaise, potatoes, mayonnaise, carrots, cabbage. Give ready-made salad stand for a bit so that the layers are saturated with mayonnaise.
Bon appetit and new culinary discoveries!
Larisa Shuftaykina
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