What can be made from large zucchini. Zucchini dishes - an amazing combination of delicate taste and low calorie content

Most gratifying raw salads and thin sliced ​​zucchini. So in this juicy ingredient all enzymes are preserved. The raw vegetable fits perfectly into proper nutrition, and on a low-carb diet.

If you find it difficult to decide on zucchini dishes:

Start with the simplest ones. Click item No. 6 - high-speed zucchini cooking for every taste.

Quick navigation through the article:

Recipe No. 1. Bake the circles under a crust of cheese

The most fatty dish in the review, which got here thanks to the strong love for cheese crust among the men of the family.

For 2-4 servings you need:

  • Zucchini of any kind - 2 pcs. medium size
  • Hard cheese (Dutch, Parmesan) - 60-80 g (or ½ cup in small shavings)
  • Garlic - 2-3 cloves if desired
  • Salt, black pepper - to taste

*We don’t add salt, the saltiness of the cheese is enough.

How to cook.

Place the cheese in the freezer at superfrost for 5-7 minutes. Frozen cheese is easier to grate using a regular fine grater. We need just such shavings to carefully sprinkle the vegetables.

We wash, but do not clean, the zucchini. Cut them into circles no more than 1 cm thick.

Preheat the oven to 200-220 degrees Celsius.

Place the pieces on a baking sheet that has been greased with oil. Can be used parchment paper or foil. Important! The laying is loose, with a small distance between the pieces.

If you like the aroma of garlic, crush a couple of cloves with a press and add just a little of the pulp to the vegetables. And the most convenient flavoring option is garlic salt or dried garlic in powder. They are available in large supermarkets on the spice racks.

Now the most crucial moment is to carefully sprinkle with cheese shavings, without going beyond the vegetables. To do this, take the cheese with gentle pinches or use a teaspoon.

Place the zucchini in the preheated oven for 15-10 minutes. Our goal is melted cheese that will change color to golden light brown. Remove the beauty from the oven as soon as the cheese crust reaches the condition.

Serve the savory mugs hot. The dish cannot be called low-calorie, but “nourishing, tasty and fast!” It suits him exactly!

Recipe No. 2. Bake spectacular boats with garlic

This perfect recipe for demonstration with photos. It captivates with its beautiful simplicity and is easily transformed to suit any number of eaters.

Note!

The calorie and fat content of elegant baked halves is low:

  • No more than 130 kcal per serving(at the rate of 1 serving = 2 halves). You can also adjust the amount of oil for coating and adjust the seasonings to taste.

We plan medium-sized zucchini (up to 20 cm in length) individually - 1-2 pieces. per guest. Everything else is up to taste. We take larger garlic cloves, we will cut them crosswise. For the sauce vegetable oil and half as much lemon juice. Don't forget some dry spices. It could be a mixture of peppers, colored paprika or curry.

Seasonings made from dry herbs are also suitable - Provençal or Italian herbs, the Slavic set of dill and parsley. The main thing is that you like the aroma.

How to cook quickly and tasty.

Following the illustrations, cut the zucchini in half, make cross cuts and place loosely on a baking sheet covered with foil. Cut the garlic into slices.


Beat the butter and lemon juice with a fork until finely suspended. Using a brush, spread the mixture on top of each half of the vegetables. Then crush with spices and add pieces of garlic.


Bake in a preheated oven (200 degrees Celsius) for about 30-40 minutes until the plates soften.

To make the zucchini cook faster, you can wrap them in foil for 15-20 minutes. We check the softness after 15 minutes of baking by pricking the boats with a fork.

If you like garlic, add an extra clove to the press and mix the garlic puree with oil and lemon juice.


Recipe No. 3. Zucchini with corn in 10 minutes

Slim - yes!

Again, a healthy and tasty example, with a minimum of calories and easy to regulate fats:

  • One serving of the recipe contains no more than 140 kcal.

For 4 servings we need:

  • Zucchini of any kind - 4 pcs. medium size
  • Corn (kernels) - 1 cup

*Anything will do: canned or frozen

  • Garlic - 2 cloves (cut into 4-6 pieces with a knife)
  • Oil for frying - 2 tbsp. spoons
  • Juice of 1 medium lemon
  • Salt and black pepper - to taste (1-2 pinches)
  • Fresh cilantro (or parsley) - 2 tbsp. spoons (finely chopped)
  • Parmesan (or other hard cheese) - 2. art. spoons (three small)

Spices with Italian accent (dry herbs):

  • Basil - ¼ teaspoon
  • Oregano (or oregano) - ¼ teaspoon
  • Thyme (or thyme) - ¼ teaspoon

How to cook.

We cut the zucchini lengthwise into 4 parts, and then crosswise to get quarters from the rings. Thickness up to 1 cm. The ideal size for the recipe is clearly shown in the photo below.

If we chose not thin zucchini, but thick regular zucchini, we can cut the vegetable in half lengthwise, and then each half into three strips. Cut the resulting 6 strips crosswise in 1 cm increments.

Heat the oil in a deep, wide frying pan over medium heat. Add chopped garlic. Stirring, heat for 1 minute. If you don't love fried garlic, after a minute you can delete it.

Add chopped zucchini, corn and three dry spices to fry. Stir constantly and fry for 4-6 minutes until the zucchini begins to soften. Our goal is for the vegetables to have an al dente texture, when the pieces are still firm but easy to chew.


At the end of frying, pour in lemon juice, add chopped cilantro, salt, pepper, mix and remove from heat. Sprinkle with cheese shavings and serve.


Secrets of a unique fast dish:

  • Making a low-calorie recipe extremely easy= no cheese. But you can add pieces of bell pepper. Cut them into cubes, 1.5 times smaller than the leading vegetable.
  • For lovers of elastic vegetables, we enlarge the cuts. The bell pepper can be cut into thin strips, then it is better to fry it first - 1 minute before the zucchini and corn.

Recipe No. 4. Zucchini fritters

The recipe, proven over generations, won’t take much time. Even a bachelor can do it quickly, armed with a regular grater. The process is described in perfect video. Everything is fast (2 minutes!), there are important close-ups and good presentation from the author.

We need:

  • Zucchini (or regular zucchini) - about 800 g (2 large pieces)
  • Flour - 60-80 g
  • Eggs - 2-3 pcs.
  • Garlic - 2-3 cloves
  • Salt - ½ teaspoon
  • Greens to taste - 1 medium bunch

Recipe No. 5. Zucchini cream soup

For 4-5 servings we need the simplest ingredients:

  • Zucchini (or regular zucchini) 1-1.5 kg or 5-7 pcs. medium size (+/-20 cm in length)
  • Fresh dill - 1 medium bunch
  • White onion - 1 medium onion
  • Vegetable oil - 2 tbsp. spoons
  • Butter - 30-50 grams

*Both oils can be adjusted to suit your needs based on calories

  • Water (boiling water) - 0.5 cups + 3-5 tablespoons
  • Cream (10% fat) - 200 ml
  • Salt and black pepper - to taste

How to cook.

We clean the zucchini and cut off the tails. Cut into small cubes: lengthwise in half, again lengthwise into 2 parts each half and crosswise into cubes. Coarsely chop the dill.




Heat the oil in deep large frying pan. First, pour in the vegetable oil, then add the creamy one and wait until it melts, stirring.


Cut the onion into small cubes and fry in oil until translucent. This will take 2-3 minutes over medium heat. Don't forget to stir so it doesn't burn.


Add zucchini cubes. Fry the vegetables and onions for 5 minutes over low heat, stirring occasionally.


Add dill and simmer for another 2 minutes. Now pour in half a glass of boiling water and simmer for another 7-10 minutes over medium heat. Stir from time to time! If the water boils away quickly, you can add more boiling water (2-3 tablespoons).


Pour in the cream, stir and leave to simmer for another 2 minutes.


Remove from heat, let cool slightly and transfer the mixture to a blender. To make the device easier to operate, you can add a little water (about 80-150 ml). Puree the mixture until smooth.



We evaluate the soup for comfortable texture. If it turns out thick, you can dilute it a little with water. Add hot water 1-2 tablespoons at a time, stir and taste. You can also adjust salt and pepper to taste or add your favorite spices.

Serve beautifully with a leaf of greenery and croutons. Those on a bread-free diet should reduce the butter in the recipe, but add some coarse walnut crumbles or just a couple of walnut butterflies to the serving.



An ideal first course without potatoes and extra carbohydrates. Bon appetit!

The soup is magical! Proven by Science

1 serving contains no more than 250 kcal. Soup is ideal for dieting. This dish is best eaten in the evening to get rid of nighttime hunger pangs. It has been scientifically proven that food in the form of puree envelops the walls of the stomach and stays in it longer.

Quick, tasty, dietary wise and very easy to prepare. With an eye on slimness and health, this recipe can be placed on the winning pedestal with the proud title “Hurry to try!”

The simplest ideas: 10 more dishes, 8 of them dietary

To make our hero a noticeable participant in the meal, use basic, but delicious dishes from classical and non-traditional cooking.

Simply fry in a pan for up to 30 minutes

To do this, cut each vegetable into rings or plates. Thickness - about 1 cm, fry in a heated frying pan. Can be rolled in flour or breadcrumbs(more calories, but crispier crust).

Avoiding excessive calories, grease the pan with oil using a piece of gauze or try frying without oil on a non-stick coating. In such dietary method do not forget to wash off the carbon deposits from the pan after each batch - with a sponge.

Of course, you guessed it or have tried snacks on fried circles more than once. The classic is as simple as “twice two”: zucchini, curd with garlic, tomato and a generous head of chopped herbs. Bon appetite!

Prepare bean stew in half an hour

We often stew bell pepper, zucchini and add porcini mushrooms, sautéed with onions. At the very end, sprinkle with fresh herbs. Sometimes we don’t skimp on carrots and onions or take several types of leading vegetables - regular, zucchini and yellow.

Cute and more high-calorie option with complex carbohydrates- with beans, peas, corn.

Know-how about beans in a healthy menu!

Preparing beans for future use in the freezer is a lifesaver in our kitchen. In the evening we pour a lot of beans cold water(2-3 parts water to 1 part beans). Let it boil and keep on fire for 3-5 minutes. Turn off the heat and leave it covered (!) until the morning.

The next day, drain the water. Together with it, the product leaves 90% of gas-forming harmful substances. It remains to cook the beans until soft. In a multicooker on the “Baking” mode, this will take 40-50 minutes. On the stove over medium heat large quantities water - about 1 hour.

Place the finished beans in a colander and let them cool. We put it into bags. We form in portions according to the average quantity for frequent recipes in family menu. We send the portioned packaging to be frozen in superfrost mode. This way, at one time, we get many servings of beans for stews, sautés and soups. What's remarkable is as harmless to digestion as possible, even for baby food.


Diversify your steamed vegetables in 10 minutes

We love you very much dietary combination of the main character with carrots and 1-3 types of cabbage(broccoli, cauliflower, Brussels sprouts). We cut the zucchini a little larger than the cabbage. These are usually quarters or halves of thick rings. The thinnest cut is for carrots. Let the vegetable mixture steam in the slow cooker for no more than 10-12 minutes. Serve with a variety of sauces.

  1. Light mayonnaise and dill. Or the ideal vitamin option is to sprinkle the dish with finely chopped herbs (2-3 types), nut crumbs and season with olive oil.
  2. Another non-trivial sauce for those who care about their health and figure. Add garlic gruel, a handful of your favorite seeds and unexpected herbs (fresh rosemary, sage, wild garlic) to natural yogurt.

Fry the zucchini noodles for 10 minutes

Luxurious reception for a new sound - peel off the zucchini with a vegetable peeler thin plates and quickly fry them in a frying pan. Don't skimp on your favorite seasonings and try them different vegetables near. Root vegetables are best, of which there should not be a lot. But wet neighbors are not suitable, incl. tomatoes.

In our opinion, the recipe tastes best with carrots. You need to grind it into thin strips. A Berner grater or a sharp knife will help.

We need:

  • Young zucchini - 2 pcs.
  • Garlic - 1-2 cloves
  • Carrots - optional
  • Fresh favorite greens
  • Salt, pepper, spices - to taste
  • Oil for frying - up to 2 tbsp. spoons

Let's prepare the vegetables.

Grind the carrots into thin strips. We cut the main characters in half lengthwise. Carefully plan the plates, similar to wide homemade noodles. There should be some sandpaper on one side of the plate. Finely chop the greens and press the garlic through a press.


Fry in Asian style.

Heat the oil in a frying pan. Place the strips and fry for 1.5 minutes. Add carrots, stir for another 1 minute. Salt, season, add garlic and chopped herbs and mix. Turn off the heat, cover with a lid and let stand for 1-2 minutes. Voila! A completely independent dish or a beautiful and quick side dish.





Add raw zucchini to coleslaw

Two not boring ones, light and fiber-rich sample:

Use raw squash noodles

If you have a noodle cutter for vegetables, this is a matter of a couple of minutes.

Discover the world of healthy zucchini recipes!

You can try a lot of ultra-fast and mega-tasty recipes with zucchini noodles. WITH unusual cutting bring the lion's share of success spicy sauce and healthy minimalism.

One of lungs summer salads with honey-garlic sauce is well described in the video below. You will need a narrow set of ingredients:

  • Zucchini, tomatoes, honey, garlic, butter, herbs and a little dexterity when slicing the main character.
  • Calorie content of 1 serving does not exceed 150 kcal.

Please note that the girl does without a noodle cutter, including showing how to use a Berner grater. Her advice is 100% practical, we checked. There would be desire and a little patience.

Marinate ultra-thin slices in just 2 hours

We have already described this rare quick option in a series of long dishes with marinade (link below the article).

Just 2 hours for soaking - and you can conquer the hearts of gourmets, even those who are on a diet! The reason for the success is the already mentioned cutting into the thinnest plates. All you need is a vegetable peeler (peeler), a minimum of fat and sugar and a maximum of aromas.

And that is not all! Below the article you will find:

  1. Snack rolls that are so delicious to fill in different ways;
  2. Next - baked vegetable mixes, where our hero is again in charge.

We hope you found the selection of our favorite recipes with photos appetizing. We tried to give a detailed answer to the question about zucchini dishes that can be prepared quickly and tasty.

We covered the dietary side of the issue according to personal tastes. In the summer we indulge a lot in raw vegetables. We like to stew and bake without overloading with oil. It is always worth considering that vegetables provide us with few calories in combination with fiber and vitamins.

Hello, dear readers. Zucchini season is here. I don’t know about anyone, but I really like this beautiful, inexpensive, and, if cooked correctly, delicious vegetable. We already have a lot of recipes in our collection that we prepared and, of course, shared with you. Today I decided to choose my favorite zucchini recipes and show what can be made from zucchini. Recipes will be accompanied by photographs, if not, then a link to step by step description The photo will be under the recipe. There will also be video recipes if you have any questions.

The content of the article:
What can you cook from zucchini?

Winter preparations from zucchini

What can you cook from zucchini?

  • Zucchini - 1.5 kg.
  • Onion - 2 pcs. (250 gr.)
  • Carrots - 3 pcs. (250 gr.)
  • Salt - 1 teaspoon
  • Vegetable oil for frying vegetables
  • Black ground pepper taste
  • Greens for garnishing the finished dish

Preparation:
1. Preparing the vegetables. We clean the onions and carrots, wash the zucchini and cut off the tails.
2. Chop the onion. Three carrots on a medium grater. You can cut it into cubes if you like beautiful view ready stew.
3. Slice the zucchini.
4. Fry onions and carrots in vegetable oil until the onions are translucent.
5. Add chopped zucchini to the frying pan and add the fried vegetables. Salt.
6. Simmer over medium heat for about 25 - 30 minutes, stirring occasionally. Before cooking, pepper to taste. Serve sprinkled with finely chopped parsley and dill.
Can be served either hot or chilled.

Ingredients for the dough:

  • Zucchini - 700 gr.
  • Chicken eggs - 3 pcs.
  • Flour - 6 tbsp. spoons
  • Salt - 1 teaspoon
  • Soda - 1 teaspoon
  • Vinegar 9% to extinguish soda

Vegetable oil for frying zucchini pancakes

Ingredients for greasing the cakes:

  • Mayonnaise - 4 - 5 tbsp. spoons
  • Dill to taste
  • Garlic - 2 - 3 cloves

Tomatoes - 2 pcs.

Zucchini pancake cake preparation:

My zucchini is young, but if you have large zucchini, you can remove the seeds and peel the skin. The tastiest zucchini cake comes from young vegetables.

1. I washed the zucchini and dried it with a paper towel. I grate the zucchini on a medium grater (you can use a coarse one). Add salt and leave for 5-10 minutes so that the zucchini releases its juice.

3. I beat 3 eggs into the zucchini, add flour in portions and mix everything together.

4. Now we need to quench the soda with vinegar and add it to the dough for zucchini pancakes. Gradually I added flour. I needed 6 tbsp. spoons

5. Having mixed the dough well, I go to the stove to fry pancakes.

6. I pour vegetable oil into the frying pan. I spoon out the dough and distribute it in a circle. I fry the pancakes on both sides for 2-3 minutes on each side.

7. I place each pancake on a separate plate on a paper towel and let them cool. I place it on a paper towel to absorb excess vegetable oil.

Prepare sauce for greasing pancakes

You can use sour cream, mayonnaise, or mix mayonnaise and sour cream in equal proportions. You can make mayonnaise yourself or buy it at the store.

I use mayonnaise. I squeezed a few cloves of garlic into it and added chopped dill. You can add any greens you like.

Add salt and pepper to the sauce to taste, mix everything.

Assembling zucchini cake from pancakes

Between the layers I will place fresh tomato cut into slices. You can fry onions and carrots.

1. I put the pancake on a plate, grease it with the prepared sauce and lay out the tomato slices, place the second pancake on top and grease it with the same sauce and lay out the tomatoes.

2. This way we collect the whole cake.

3. You can decorate the zucchini pancake cake according to your taste and desire. I garnished it with parsley and tomato.

It is better to let the cake soak by putting it in the refrigerator for at least 30 minutes.

Ingredients for the casserole:

  • 2 medium zucchini
  • 3 eggs
  • 150 grams of flour
  • tomato
  • salt to taste
  • a couple of cloves of garlic (optional, I didn’t add)
  • vegetable oil for greasing the pan

1. First you need to wash the zucchini. Dry with a paper towel and grate on a coarse grater.

2. Salt the grated zucchini and add eggs. Add salt to taste. Mix everything.

4. Prepare the form. Cover the bottom with parchment and grease the sides with vegetable oil.

5. Place the zucchini mixture in a baking dish. The mass needs to be leveled.

6. Wash the tomato, dry it with a paper towel and cut it into circles with a sharp knife.

7. Three hard cheeses on a coarse grater. Now place the tomato slices on the zucchini casserole and sprinkle grated hard cheese on top. .

8. Place the casserole in the oven preheated to 200°C. I had it baked zucchini casserole about 45 minutes.

9. Place the finished casserole on a plate and let it cool. The casserole is very tasty warm, but can also be eaten cold.

Children usually don’t really want to eat zucchini. Zucchini is a healthy vegetable and is a pleasure to eat as a casserole.

Well, you can top the zucchini casserole with ketchup, mayonnaise, or sour cream, if you don’t have enough piquancy in the dish.

  • 1 medium sized zucchini
  • 1 egg
  • 0.5 teaspoon of soda, quench with vinegar
  • 3 tbsp. small heaped spoons of flour

Recipe

1. Wash the zucchini under running water, wipe it with a paper towel and grate it on a coarse grater.

2. Add a pinch of salt and one egg to the grated zucchini. We also need half a teaspoon of soda to extinguish a small amount vinegar.

4. Place a frying pan on the fire and pour a little vegetable oil into it. When the frying pan is hot, spoon out our zucchini pancakes with a tablespoon; more precisely, not pancakes, but the zucchini mixture onto the pancakes. Fry over low heat so that they don’t burn on top and are raw on the inside. Because of the soda, our pancakes turn out fluffy.

5. Fry the zucchini pancakes on both sides until golden brown.

You can serve zucchini pancakes with sour cream or mayonnaise.

You can see the recipe with step-by-step photos, or just watch the video recipe.

Zucchini stuffed with minced chicken in the oven

  • Zucchini - 4 pcs.
  • Onion - 1 pc.
  • Chicken fillet - 2 pcs.
  • Rusks - 100 gr.
  • Salt - half a teaspoon
  • Ground black pepper to taste

Recipe:

1. Prepare the zucchini. Wash it, cut it into two parts lengthwise and cut out the middle.

2. Grind the fillet, zucchini seeds (all that were cut out), onions, and crackers into a meat grinder.

3. Add salt and pepper to the minced meat and mix well.

4. Place minced meat into our heaped zucchini boats and press down.

5. Grease a baking sheet and place the boats. Place in the oven preheated to 200°C for 30 minutes. Check the readiness of the minced meat.

6. Best served with sour cream or sour cream sauce.

To make the zucchini even tastier, you can grate hard cheese on top.

You can find out where we divided the rest of the minced meat and see a more detailed description.

1. Medium zucchini - 1 kg;
2. Fresh champignons - 0.15 - 0.2 kg;
3. Carrots - 0.15 kg;
4. Onions - 0.1 kg;
5. Salt;
6. Vegetable oil
7. Garlic – 3 - 4 teeth;
8. Sour cream 25% 150-200 gr.:
9. Dutch cheese - 0.1 kg..

Step-by-step cooking recipe

1. Rinse the zucchini well with cold water. You can cut the zucchini lengthwise or crosswise. Cut out the middle of the zucchini.
2. Grease a baking sheet with vegetable oil. Salt the prepared zucchini and place it on a baking sheet.
3. Wash the champignons well. Cut them into small cubes.
4. Clean and cut onion small cubes.
5. Peel and grate the carrots on a coarse grater.
6. Peel and grate the garlic on a fine grater.
7. Mix champignons, onions, carrots, garlic and sour cream to make a dressing.
8. Fill the zucchini boats and cups prepared in accordance with point 1 with the dressing prepared in accordance with point 7.
9. Rub Dutch cheese on a coarse grater.
10. Sprinkle the boats and zucchini cups with cheese, grated in accordance with point 9.
11. Bake vegetarian zucchini “boat cups” in the oven for at least 40-50 minutes. Set the temperature in the oven to 180 degrees Celsius.

You can see the step-by-step recipe with photos.

Zucchini rolls with chicken and cheese in the oven

We will need:

  • 2 medium zucchini
  • 2 pcs. chicken fillet
  • 100 grams of hard cheese
  • olive oil (can be replaced with vegetable oil)
  • ground black pepper

1. Wash and cut the zucchini into strips approximately 0.5 cm in size.

2. Place in an oven preheated to 200°C for 7-8 minutes, after greasing with vegetable oil. After this, the zucchini will become a little softer.

3. Cut the chicken breast into thin longitudinal strips. Afterwards we beat them a little, salt and pepper. Also, if desired, you can grease the chicken fillet with garlic, which has previously been passed through a press.

4. Take out the zucchini and place it on a plate, let it cool.

5. Lay out the zucchini strips on a cutting board. Place strips of chicken fillet on top. At this stage, you can grease the fillet with sauce or ketchup and mayonnaise.

6. Three hard cheese and sprinkle over fillet. The more generously the zucchini rolls with chicken are sprinkled with hard cheese, the tastier and softer they will be.

7. Roll up the rolls and thread them onto skewers.

8. Place in the oven. Bake the rolls for 25-30 minutes. At a temperature of 180-200 degrees. Then we take out the zucchini rolls and let them cool.

This dish can be eaten warm or cold.

The recipe with a more detailed description can be seen

Dough:

  • Zucchini (peeled) – 600 gr.
  • Sour cream – 60 gr.
  • Wheat flour – 100 gr.
  • Chicken egg – 3 pcs.
  • Salt - to taste
  • Baking powder – 1 tsp.
  • Ground black pepper - to taste
  • Fresh parsley – bunch

Filling:

  • Curd cheese – 400 gr.
  • Garlic – 2 cloves
  • Greens (parsley or dill) – 15 gr.
  • Salt - to taste

Additionally:

  • Vegetable oil – 1 tbsp.

Recipe:

1. Wash the zucchini, cut off the peel in a thin layer. To prepare the roll you need 600 g. such peeled zucchini. Grate them on a coarse grater and add salt.

2. Mix the grated vegetables with salt, leave for 10-15 minutes so that they release their juice. Squeeze out the resulting juice; you won’t need it.

3. Separate the yolks from the whites. Add yolks, sour cream, salt and pepper to taste to the squash pulp. Mix the mass. Add flour sifted with baking powder.

4. Mix the dough thoroughly until the lumps of flour disappear.

5. Beat the chilled whites until they form a stable foam. Add a few tablespoons of whipped egg whites to the vegetable mixture.

6. Using a spoon, carefully mix the dough from top to bottom, again add a few tablespoons of the protein mass and mix. We do this until the whipped whites are gone.

7. Cover the baking sheet with parchment good quality, grease it with vegetable oil (if you don’t grease it, it will be difficult to separate the dough from the parchment). Wash the parsley, dry it with a paper towel, and place the leaves on parchment.

8. Using a spoon, carefully place the dough on a baking sheet so as not to knock off the green pattern. Level the dough so that it is the same thickness throughout the pan.

9. Bake the dough in the oven, preheated to 170-180 degrees, for about 15-20 minutes. It is important not to dry out the crust!

10. Transfer the dough with parchment onto a towel and let it cool.

11. Prepare the filling. Combine in a bowl cottage cheese, chopped garlic, chopped herbs, salt to taste. Using a blender, thoroughly grind the filling. The result should be a fragrant and homogeneous mass.

12. Carefully remove the parchment from the dough so that the green pattern does not get lost. Spread the filling evenly over the crust.

13. Roll the filling into a roll. Cover the roll with cling film and put it in the refrigerator for several hours. The roll is ready.

  • 2 small zucchini
  • 100 grams of soft cheese (I used Buko cheese)
  • 2 cloves garlic
  • 10 grams of dill
  • salt and pepper to taste
  • 2 tablespoons flour and vegetable oil (for frying zucchini)

Preparation:

1. Zucchini must be washed and cut into slices. Each plate is approximately 3 - 5 mm.

2. Salt the zucchini. Dip in flour and fry on both sides until cooked.

3. Place on a paper towel to remove any remaining vegetable oil. Let it cool.

4. Prepare the filling. Mix soft cheese (you can use processed cheese) with garlic, passed through a press, salt and pepper. And also, finely chopped dill.

5. You can spread the filling in two ways. Distribute the filling over the entire surface of the zucchini, or place it on the edge.

6. I place about 1 teaspoon of filling on the edge and roll the zucchini roll.

7. You can place a tomato slice in the center. Decorate as desired.

You can see 2 more recipes for rolls and 10 filling options

What can you prepare for the winter from zucchini?

Zucchini – 750 gr.
Carrots – 200 gr.
Salt – 0.5 tbsp.
Sugar – 2 tbsp. (without slide)
Vegetable oil – 60 ml.
Korean carrot seasoning – 1-2 tbsp.
Table vinegar 9% - 40 ml.

Recipe:

Zucchini should be small, with thin skin and a dense center, and carrots should be fresh and juicy. If you still cannot find these, then peel the zucchini and remove the loose core with seeds. In this case, you need 750 g of prepared zucchini. I like this preparation spicier, so I use hot seasoning.

1. Wash the zucchini, remove the stalks and inflorescences.

2. Thoroughly clean and wash the carrots.

3. Grate the prepared zucchini into a deep bowl using a special grater for Korean salads.

4. Zucchini is grated together with the peel, since small fruits are used. It turns out to be long vegetable noodles.

5. Then grate the carrots with the zucchini in the same way.

6. Add the remaining ingredients to the grated vegetables.

7. Mix the salad well so that the spices are evenly distributed and the marinade saturates all the vegetables.

8. Cover the bowl with a towel or film, leave it in the refrigerator for about 3 hours, and let the vegetables release their juice. Since juicy vegetables are used, a lot of juice is obtained.

9. Prepare the jars and sterilize them. For this amount of ingredients you need two half-liter jars. Place the grated vegetables tightly into jars and fill with the resulting juice.

10. Cover the jars of salad with lids that have boiled in water.

11. In a wide saucepan, line the bottom with a towel, then place the jars with the preparation. Pour cold water up to the hangers of the jars and place the pan on the fire. I sterilize the salad 20 minutes after the water boils.

12. Carefully remove the jars from the water and roll them up.

13. Send to the bathhouse until it cools completely.

14. After cooling, transfer to the basement for storage.

Canned Zucchini Recipe

We will need:

  • zucchini (I don’t indicate the quantity, fill it with brine)
  • parsley,
  • garlic,
  • Bay leaf,
  • allspice.

Brine:

  • 1 liter of water,
  • 2 tbsp. heaped spoons of salt,
  • 200 grams of sugar,
  • 180 grams of vinegar,
  • 100 grams of vegetable oil.

Preparation:

1. Wash the zucchini and parsley, peel the garlic, prepare the bay leaf and peppercorns.

2. At the bottom of a liter jar: 2 bay leaves, 2 peppercorns, 2 cloves of garlic cut into pieces, a handful of chopped parsley.

3. Then cut the zucchini into cubes.

4. Place the diced zucchini in liter jar, up to half, then add another handful of parsley, and add more zucchini until the jar is full. And so we fill all the jars.

6. Fill the zucchini in jars with brine.

7. You also need to boil the lids and cover the jars with zucchini with sterile lids. And set them to sterilize in a large saucepan; it is advisable to lay a towel on the bottom of the saucepan. Sterilize for 10-15 minutes.

8. Roll up the zucchini and leave to cool.

You can see the recipe with step-by-step photos, or just watch the video recipe.

How to prepare salad for the winter Mother-in-law's tongue

To prepare the salad you will need the following products.

  • Zucchini – 3 kg.
  • Garlic – 2-3 heads
  • Hot peppers- 1 PC.
  • Bell pepper- 5 pieces.
  • Tomato sauce – 500 ml.
  • Sugar – 120 gr.
  • Water – 250 ml.
  • Sunflower oil – 240 ml.
  • Salt – 1 tbsp.
  • Black peppercorns – 5-7 pcs.
  • Cloves – 3-4 pcs.

1. Cut the zucchini into cubes or cubes along with the peel.

2. Cut the sweet pepper into cubes. Cut the hot pepper into small cubes; it is better to do this with gloves, because... After this operation, your hands may burn, especially if there are wounds or scratches.

3. Peel the garlic, wash it and chop it.

4. Place the chopped vegetables into a deep saucepan.

5. Add sunflower oil and water.

7. Follow with salt, sugar, black pepper and cloves.

8. At the end, add chopped garlic.

9. Mix the vegetables and place the pan on the stove. Turn on medium heat and with the lid closed, bring the mixture to a boil. Reduce heat and simmer vegetables for 30 minutes. The mixture must be stirred so that it does not burn. The vegetables in the salad will not be overcooked, but will maintain the integrity of the pieces.

10. Posting ready salad into sterilized jars, distributing evenly both the thick mass and the resulting sauce.

11. Cover with boiled lids and roll up the jars using a special key.

12. Turn the jars upside down and cover with a blanket for a day.

13. I transfer the jars to the cellar for storage or simply store them at room temperature.

Homemade recipe for making squash caviar with mayonnaise

  • 6 kg zucchini
  • 1 kg onion
  • 100 grams of vegetable oil
  • 350 grams of sugar
  • 2 tbsp. spoons of salt
  • 2 tbsp. spoons of vinegar 9%
  • 500 g mayonnaise 67%
  • 500 g tomato paste

1. Take 6 kilograms of zucchini, if these are young zucchini, then they need to be washed and cut, and if the zucchini is large and they have large seeds, then they need to be peeled and the middle (seeds) removed. Zucchini needs to be ground in a meat grinder.

2. Take the onion, peel it, grind it into a meat grinder, and lightly fry it in vegetable oil.

3. Pour zucchini and fried onions into the pan.

4. Add sugar to the onions and zucchini, salt, mayonnaise. Mix everything well. Let it simmer for 3-4 hours.

5. Then add vinegar to the caviar, tomato paste, mix well and simmer for another 3-4 hours.

6. Place the caviar in sterile jars and seal with sterile lids.

7. It turns out 10 floors liter jars. The caviar turns out very, very tasty.

The recipe with step-by-step photos and detailed description can be seen.

13 were presented to your attention step by step recipes with photo. Now you can easily decide what delicious dish you can prepare from zucchini. And both for now and for the winter.

Bon appetit and good preparations!

Culinary community in LiveJournal - Recipes from the Cook

Homemade zucchini recipes

A delicious snack for your table. Zucchini lecho goes well with any side dish. I prefer to eat it as an independent dish.

In this ratatouille recipe, the vegetables are cooked longer than usual to produce a richer flavor.

A very tasty snack during the cold season. In addition, adjika from zucchini for the winter at home will become great addition for any side dish and main course.

In the summer at the dacha, when zucchini appears, this dish becomes almost daily. Zucchini stewed in sour cream can be eaten simply with bread. Tasty, tender and not boring. Try it!

Everyone loves them. Try cooking zucchini in cream sauce in a slow cooker. The end result is fragrant and incredibly tender zucchini that melts in your mouth.

Wonderful recipe cooking zucchini with nuts will pleasantly surprise you and your loved ones. Beautiful and tasty! Plus it's useful!

Simple and tasty food no oil and no frying. For those who want to eat healthy - a recipe for stewed vegetables in a slow cooker!

The beauty of the dish is that it is both healthy and tasty. Therefore, if you are watching your diet, I hope you will find the recipe for making zucchini pancakes without eggs useful.

Beautiful “barrels” of zucchini are a great solution not only for lunch with the whole family, but also for the holiday table. Show your imagination and some culinary skills.

Every housewife has her own fairly simple and satisfying dishes for lunch or dinner. I offer you an excellent option - stuffed zucchini in a slow cooker for your culinary piggy bank.

I suggest you prepare a very easy, quick and tasty dish - baked zucchini in the oven. There are many options. Try this one.

Looking for a recipe for a delicious and low-calorie dish? Then I bring to your attention a fairly simple, fast and very delicious option- stewed eggplants and zucchini.

In the summer, during the vegetable season, you want to diversify your diet as much as possible and cook something tasty every time. One of the fairly simple and quick options is zucchini and carrot pancakes.

Zucchini stuffed with minced meat everyone famous dish. There are a lot of options for preparing it. Each has its own flavor. I suggest most likely a classic recipe for zucchini with minced meat. Try it!

If we combine these two simple ingredients, we get incredible... gourmet dish with an amazing aroma. It is perfect for a warm dinner with the family, as well as for a romantic meeting.

I bring to your attention delicious and not very heavy zucchini in the oven stuffed with meat. This dish is a great option for lunch or dinner.

Let's remember summer. I suggest making zucchini stew. Very delicious, aromatic dish, which will satisfy the tastes of all family members and even those who are on a diet :)

Light, low-calorie, but at the same time hearty dish. If you are following a healthy diet and miss vegetables, it’s time to cook zucchini baked with cheese according to the classic recipe.

An incredibly tasty dish in which we will use vitamin-rich vegetables and nutritious meat. It perfectly combines excellent taste, benefits and unique aroma.

Recipe for soup with tomatoes, zucchini, onions, parsley, garlic, white wine and Worcestershire sauce.

A very tasty and light dish that you can enjoy, especially in the first half of the day. It is prepared quickly and is very popular for the simplicity of the recipe.

I am posting a very simple recipe for zucchini with minced meat and rice. It turns out delicious. And this dish is much faster to prepare than many other similar ones.

A simple recipe for making squash caviar. Prepare for festive table and stock up for the winter.

Stuffed zucchini baked in the oven I cook all year round. Fortunately, now you can always buy fresh zucchini in the store. This dish can be called satisfying and at the same time not very high in calories.

Zucchini pizza is original variation everyone's favorite dish, especially relevant in the spring-summer season. This healthy and easy-to-prepare dish will undoubtedly please you and your loved ones.

Zucchini soup with mint turns out incredibly tasty and tender. It is very easy and simple to prepare. This dish itself is very light and healthy.

Adore cream soup from zucchini - no best dish V summer heat. And it quenches thirst, and refreshes, and satiates. And if you add celery, this soup is also incredibly healthy.

If you don’t know what to cook from zucchini, I recommend pureed zucchini soup. The dish is not only very healthy, but also very tasty and refreshing on a summer day.

Zucchini sauce is an unusual and even rare guest on tables, but in vain! Zucchini sauce does not take much effort and money, although the taste is not inferior to many other expensive sauces.

Zucchini in tomatoes for the winter is an excellent preparation that goes well in our family, even if we are small zucchini lovers.

This dish will appeal to absolutely all zucchini and cheese lovers. Tender and satisfying zucchini pancakes with cheese are easy to prepare, just a little patience and they are on your table.

Creamy zucchini soup - delicious summer soup, which is prepared very quickly and easily. A fairly low-calorie soup that does not require special culinary skills. I'll tell you how to cook it!

You can make a lot of delicious things from zucchini. I will tell you simplest recipe cooking zucchini with sausage. They can easily replace your usual bread sandwiches!

With the onset of spring, we want to more often please ourselves and our loved ones with vitamins. light meals. Fresh zucchini salad is an original and simple dish that you will definitely like!

A quick and simple dish that can be prepared for both lunch and dinner. It is quite light, one might even say dietary, so with this recipe you don’t have to worry about your figure.

Zucchini pancakes are very tasty, and zucchini contains many minerals and vitamins, so the dish can be considered healthy and nutritious. I recommend!

Traditional dishes sometimes undergo changes that can make them even more delicious. I bring to your attention an excellent option for hearty lunch or dinner - moussaka with zucchini.

An excellent dish, especially for those who are on fasting days or trying to eat less carbohydrates. Despite this, it is very filling and incredibly tasty.

If you are striving for an ideal figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Delicious, aromatic and spicy zucchini in the air fryer is an excellent option for a light snack or side dish.

Zucchini Kiev is a delicious appetizer, especially in winter. How wonderful it is to open a fragrant jar, fragrant with herbs and garlic. I learned this recipe in Kyiv and now I share it with you.

Zucchini soufflé - delicate dish, which simply melts in your mouth. A soufflé is prepared from fresh zucchini, milk and eggs and baked in the oven. We will need portioned soufflé molds.

During the vegetable season, you want to cook a lot of tasty and healthy dishes. I bring to your attention one of these options - pasta with zucchini.

Vegetable rolls - great way delight your household with a varied and always delicious snack. One of the easiest and most delicate recipes is zucchini rolls with cheese!

Surely everyone wants to enjoy something tasty in winter? The recipe for cooking zucchini with mayonnaise for the winter will help you solve the problem. I promise it will be delicious!

Zucchini with mayonnaise - light and quick snack. You don’t have to spend much on it; all the components of the recipe are not expensive and are available in any store. Try cooking this!

Such zucchini can be a side dish, an appetizer, or an independent dish. They are very easy to prepare, and absolutely everyone will like them, even children.

The recipe for making zucchini baked with rice and minced meat is quite simple and will not take much of your time. It will turn out aesthetically beautiful and incredibly tasty. Try these zucchini recipes.

This tasty and original dish will primarily appeal to those who love healthy and healthy food. Zucchini casserole with cottage cheese turns out very tender and incredibly tasty.

Do you want to please yourself and your loved ones with a delicious vegetable dish? Then I bring to your attention baked zucchini with eggplant.

A good recipe for zucchini in cream. It won’t take you much time to prepare, and the result will be amazing. The appetizer looks very beautiful on the table, the zucchini will come out juicy and appetizing.

Do you think that jam can only be made from berries and fruits? Then I present to your attention original recipe- zucchini jam with oranges.

Do you want to cook delicious snack hastily? Then I offer you an excellent option - healthy and delicious zucchini in the microwave.

During the vegetable season, you always want to cook not only healthy dishes, but also tasty and most importantly - varied. I suggest you excellent option- zucchini in sour cream sauce.

How sometimes in the chilly winter you want to uncork fried potatoes or for any second course something from canned food... Even more, sometimes you want something unusual.

An excellent recipe for zucchini and salmon. Suitable for any table, truly a light summer meal. Surprise everyone with this dish and no one will leave you hungry! They will also ask for more!

With this recipe you can prepare delicious and healthy side dish as easy as pie. Zucchini stewed with carrots goes well with any meat or fish, and can also be a separate dish.

An excellent recipe for zucchini with bell peppers for those who are worried about... overweight. A lot of healthy vegetables and the unsurpassed taste of these zucchini will delight even true gourmets.

What could be tastier than homemade pancakes made with your own hands? Zucchini pancakes in the oven - hearty and low calorie dish to your table!

Who said simple things can't be delicious? This dish is excellent proof that the combination simple ingredients sometimes it can give amazing results.

The best thing you can cook in the summer is zucchini and potatoes in the oven, because in this amazing dish you will find a combination great taste with the benefits of summer vegetables.

The recipe for cooking zucchini with breast in the oven is not complicated. Ideal to feed the whole family. Children eat with pleasure too, verified.

Don’t have time to stand at the stove for a long time and run around the shops looking for groceries? Make amazing zucchini and bacon. A quick and tasty solution to the problem!

Zucchini in the oven with minced meat is a beautiful, satisfying and very tasty dish for family dinner or holiday. Preparing these zucchini is simple; no side dish is required, and any ingredients can be used.

A recipe for making a good snack that you can easily take with you on any hike. Hearty and delicious zucchini with stew, will not leave anyone indifferent!

Excellent recipe for zucchini in milk from vegetarian cuisine. So easy to prepare that it couldn’t be further from here. Vegetable dish, which will not leave you indifferent!

If you have a juicy fresh zucchini, or better yet, two, then you can cook wonderful zucchini pancakes in the oven. These zucchini take just over half an hour to prepare and are served hot or cold.

In the summer, when you want to treat yourself to something light and at the same time tasty, you can easily prepare zucchini with vegetables. A simple recipe for zucchini with carrots and onions.

Thanks to its neutral taste, which allows it to be combined with any ingredients, zucchini has earned the love of many housewives. Zucchini dishes They turn out tasty and healthy, because vegetables contain fats, proteins, organic acids, copper, calcium, potassium, and phosphorus. Thanks to this, zucchini is well and easily digested, while removing excess cholesterol and toxins from the body along with liquid. Zucchini is fried, boiled, baked, grilled, a lot of them come out great dishes worthy of the attention of true gourmets.

Quick and tasty zucchini recipes with photos

In August, zucchini is the most popular product from the garden, so many housewives are wondering: what to cook quickly and tasty from it? This vegetable makes a lot interesting dishes in cooking. Versatile product allows you to bake muffins, puddings with apples, oranges, dried fruits in dough, chocolate cakes. You will find the recipes below, where you will find both side dishes and appetizers, as well as soups. Zucchini dishes saturate the body with fiber, other useful substances, so they deserve to be on your table.

Squash caviar with garlic in a slow cooker

The most popular dish, which you can quickly and deliciously prepare from zucchini, is caviar. Delicious, delicious snack, which is served for breakfast, lunch and dinner for children and adults, will delight the household. Classic recipe dishes was created during the times Soviet Union, when caviar was the number one dish on any table due to its availability and cheapness. For proper preparation dishes we will need:

  • carrots – 2 pcs. medium size;
  • zucchini – 1.35 kg;
  • garlic – 5 cloves;
  • onions – 2 pcs. medium size;
  • grated tomatoes – 1/3 cup;
  • bay leaf – 2 pcs.;
  • sugar – 1 tsp;
  • olive oil – 2 tbsp;
  • cayenne pepper – 0.5 tsp;

Step-by-step preparation:

  • Wash the zucchini, chop it on a grater, and transfer it to a bowl. Sprinkle them with salt, mix, and leave for 20 minutes. This is necessary so that the salt draws out the juices from the vegetable. After the specified time, squeeze out the zucchini.
  • Mix zucchini, chopped onion, and carrots in a bowl. Pour oil into the multicooker bowl. It is necessary to fry for 15-25 minutes until the vegetables are soft.
  • Add grated tomatoes, sugar, salt, pepper, garlic, bay leaf to the vegetables. Turn on the multicooker in simmer mode for 40 minutes.
  • We give stewed vegetables Cool slightly, use a blender to turn it into a puree of the consistency you like. The caviar is ready.

Pancakes

Next dish, which is quickly and deliciously prepared from zucchini - pancakes. This simple snack, which you can complement any meal. To prepare it, you will need only two ingredients, and for serving, use lemon-yogurt sauce, which perfectly complements and enriches the taste of the pancakes. We will need:

  • potatoes – 500 g;
  • vegetable oil – 3 tbsp. l.;
  • zucchini – 500 g;
  • salt, ground black pepper - to taste;
  • natural yogurt without additives – 1 glass;
  • lemon juice – 1 tbsp;
  • chopped dill – 1 tbsp;
  • garlic – 1 clove.

Step-by-step preparation:

  • Peel the potatoes and zucchini and chop them on a grater. Transfer to a large bowl, add salt to taste, and leave for five minutes. During this time, the moisture will come out, then transfer the vegetables to a colander, squeeze with your hand, and pepper. Mix all ingredients for the sauce in a small ceramic bowl: yogurt, dill, crushed garlic, lemon juice.
  • Place a frying pan over moderate heat and heat the vegetable oil. Spoon onto hot frying pan vegetable mixture, fry for five minutes on each side. Serve pancakes with sauce.

Vegetables baked in the oven with cheese and chicken

Casserole is a great, flavorful dish that you can make from zucchini quickly and deliciously. Its beauty is that it does not take much effort or time to prepare, and the result is satisfying. We will need:

  • garlic – 3 cloves;
  • chopped basil - 0.25 cups;
  • zucchini – 4 pcs.;
  • chicken breasts– 600 g;
  • dry Italian herbs – 1 tbsp;
  • bread crumbs - 1 cup;
  • melted butter– 6 tbsp;
  • grated mozzarella cheese – 250 g.

How to bake vegetables? Step-by-step preparation:

  • Preheat the oven to 200 degrees.
  • Chop the zucchini, red bell pepper, garlic, basil and place in a bowl. Cut the chicken breasts into cubes and add to the vegetables. Add dry Italian herbs, melted butter and bread crumbs. Mix thoroughly.
  • Transfer the contents of the bowl into a baking dish.
  • Bake for half an hour. After this time, sprinkle grated cheese on top of the casserole. Return the pan to the oven, cook for another 15 minutes until full readiness and melting the cheese.

Rolls with minced meat in the microwave

Thin slices of zucchini stuffed with meat and broccoli, baked in an incomparable sauce, seasoned with garlic, onions, cheese, roasted peppers - a hearty, tasty, aromatic dish. The recipe cannot be called simple, because to prepare zucchini rolls, you will have to spend a little effort and time. But rest assured that the result is worth it. We will need:

  • zucchini – 4 pcs.;
  • tomato sauce– 2 glasses;
  • cream – 0.5 cups;
  • cream cheese– 120 g;
  • red sweet pepper – 1 pc.;
  • red onion – 0.5 pcs.;
  • garlic – 2 cloves;
  • chopped parsley - 1 tbsp;
  • boiled broccoli – 350 g;
  • chopped meat(pork, beef, poultry) – 600 g;
  • grated mozzarella cheese - 1.25 cups;
  • grated cheddar cheese - cups.

Step-by-step preparation:

  • Cut the zucchini lengthwise into 6 mm thick slices. Place the slices on a wire rack, sprinkle salt on each side, and leave for half an hour to release excess moisture. This will make the vegetables more pliable and you can quickly roll them into rolls.
  • Grease the baking dish with oil. Cut the bell pepper into cubes and fry it in a frying pan until soft. Pour tomato sauce and a quarter cup of cream into the bottom of the mold.
  • Melt a glass of grated mozzarella cheese in the microwave for 20 seconds. Mix it with the remaining cream. Add minced meat, chopped cooked broccoli, grated cheddar, chopped garlic, parsley, pepper, cream cheese. Salt and pepper the mixture to taste. This is the filling.
  • Pat the zucchini slices with paper towels to remove excess moisture. Place 2 tablespoons of filling on each slice and carefully roll up the rolls.
  • Transfer the rolls to the pan, cover with foil, and bake for 25 minutes.
  • Remove the foil, sprinkle with the remaining mozzarella, and bake without foil for 25 minutes or more until the top is golden brown.

Cream soup with squash and cabbage

The next great dish that you can quickly and deliciously is creamy soup. This is a tender, creamy, light first dish that can be consumed by people aimed at losing weight, those suffering from pancreatitis, liver ailments, and diabetics. Adding celery gives the cream soup a pleasant aroma and piquancy. We will need:

  • butter – 20 g;
  • zucchini – 1 pc.;
  • squash – 1 piece;
  • chopped garlic – 0.5 tsp;
  • celery – 0.5 stalks;
  • broccoli – 0.5 cups;
  • chicken bouillon– 1 l;
  • potatoes – 2 pcs.;
  • cream – 0.5 cups;
  • ground black pepper, salt - to taste.

Step-by-step preparation:

  • Add butter to a large saucepan and place on fire. Add chopped garlic and celery. Cook until golden brown.
  • Add chopped broccoli, squash, zucchini, potatoes, mix and cook for a few minutes.
  • Add chicken broth, salt and pepper to taste.
  • We wait until it boils, reduce the heat, and cook for half an hour until the vegetables become soft.
  • Let the soup cool slightly and grind in a blender until pureed.
  • Before serving, pour a little cream into each serving.

Stew with eggplant and tomatoes

Next recipe, which you can prepare from zucchini in a tasty and quick stew. This tender, tasty dish with the addition of eggplant and tomato will successfully complement any dinner. The star of this recipe is the tomato marinara sauce with herbs and garlic. Once you try making homemade, flavorful, fresh sauce, you will never go back to store-bought ones. We will need:

  • tomatoes – 16 pcs.;
  • yellow onion – 1 pc.;
  • garlic – 6 cloves;
  • olive oil – 2 tsp;
  • celery – 1 stalk;
  • carrots – 2 pcs.;
  • eggplant – 1 pc.;
  • tomato paste – 2 tbsp. l.;
  • ground red pepper – 0.5 tsp;
  • basil – 8 leaves;
  • zucchini – 4 pcs.;
  • salt, ground black pepper - to taste.

How to stew a stew? Step-by-step instruction:

  • Bring a large pot of water to a boil, add a little salt. Cut each tomato crosswise at the top. Pour water into a large bowl and add ice. Place the tomatoes in boiling water for a minute, and use a slotted spoon to transfer them to ice water for a couple of minutes. Remove the skin.
  • Chop all the tomatoes.
  • In a large saucepan, heat the oil over moderate heat. Add chopped garlic and onion and fry until transparent. Add chopped celery, carrots, salt and pepper to taste. Simmer until vegetables are soft. Then add the tomato pulp, tomato paste, and bring to a boil.
  • Add basil and red pepper and cook over low heat for an hour, stirring every 10 minutes. 25 minutes before readiness, add chopped blue zucchini.
  • Remove from the heat half of the vegetable mixture, trying not to take the zucchini and eggplant, and puree in a blender or food processor. Transfer the sauce back to the pan, add salt and pepper to taste, and serve.

Instant Korean marinated zucchini for the winter

The next quick way is to pickle lettuce in Korean for the winter. This is delicious lightly salted appetizer, which will add a touch of piquancy to any winter feast. You can pickle cucumbers using the same method. We will need to preserve the vegetable:

  • carrots – 1 kg;
  • zucchini – 2 kg;
  • onion – 500 g;
  • salt – 2 tbsp. l.;
  • sugar – 1 glass;
  • sunflower oil – 1 cup;
  • coriander - to taste;
  • vinegar - 1 glass;
  • Ground black pepper - to taste.

Preparation of quick and tasty preserves step by step:

  • Grind the zucchini and carrots for pickles on a grater for Korean carrots.
  • Peel the onion and cut into thin half rings. For marinating, mix salt, pepper, coriander, sugar, vinegar, vegetable oil. Pour in the vegetables, stir, leave for a couple of hours to pickle.
  • We transfer the salad into half-liter jars, compact it, sterilize it for 15 minutes, after which we need to close it, roll it up, and turn the preserve over. We keep the preparations at room conditions for a day, wrapped in a blanket, and then move them to the cellar to preserve them until winter.

Diet vegetable casserole

When you want something light, dietary, zucchini - best helper housewives to quickly and tasty prepare a dish. This vegetable casserole It turns out very tasty, aromatic, suitable for people on a diet who want to lose weight not only on oranges. The recipe uses cream cheese, parmesan and mozzarella. At your discretion, you can not use Parmesan, since it has a high percentage of fat content, and use cottage cheese or feta instead of cream cheese. To bake vegetables quickly and deliciously we will need:

  • large yellow onion – 1 pc.;
  • green zucchini – 2 pcs.;
  • yellow zucchini – 2 pcs.;
  • chopped basil - 2 tbsp. l.;
  • chopped green onions – 2 tbsp. l.;
  • oregano – 1 tsp;
  • garlic powder – 1 tsp;
  • cream cheese – 120 g;
  • grated parmesan – 0.5 cups;
  • mozzarella – 1 glass.

Recipe:

  • Preheat the oven to 180 degrees.
  • Chop the green onions.
  • Chop fresh basil leaves.
  • Cut the onion into small pieces.
  • Chop the zucchini into half slices.
  • IN microwave oven soften the cream cheese for 30 seconds.
  • Mix green onions, basil, zucchini, cream cheese, Parmesan, half a glass of mozzarella, oregano, garlic powder. Mix with a spatula.
  • Grease the baking dish with oil and transfer the vegetable mixture.
  • Cook the casserole in the oven for half an hour. Remove, sprinkle with remaining mozzarella cheese, return to oven for 20 minutes until the top is golden brown.

With onions and carrots in a frying pan

Another tasty method cook quickly - simmer them with carrots and onions. In the end it comes out tender, savory dish, which you can serve with any meal (spaghetti, rice, buckwheat, pasta), and also eat with crispy buns or toast. We will need:

  • small zucchini – 900 g;
  • yellow onion – 400 g;
  • carrots – 300 g;
  • tomatoes – 2 pcs.;
  • red sweet pepper – 2 pcs.;
  • bay leaf – 3 pcs.;
  • black pepper, salt - to taste;
  • spicy sauce(Tabasco) – 1 tbsp.

Preparation step by step:

  • Heat a large deep frying pan over moderate heat. Add 2 tablespoons of olive oil.
  • Cut the onion into small cubes.
  • Grind the carrots on a grater.
  • It is necessary to fry the onions and carrots until soft.
  • Cut red pepper into cubes.
  • Pour the pepper into the pan and cook for five minutes.
  • Slice the zucchini.
  • Chop the tomatoes.
  • Add the zucchini and tomatoes to the vegetables along with the bay leaf, cook for 20 minutes until soft.
  • Salt to taste.
  • Add pepper and favorite spices to taste.
  • Add hot sauce. Stir and cook until excess liquid has evaporated.

Find out quickly with delicious and unusual recipes.

Video

Zucchini - healthy and indispensable component variety of dishes dietary and healthy eating. For culinary purposes, it is better to use a young vegetable rather than an overripe or overripe one, since it is easily digestible and has excellent properties. taste qualities, quickly prepared, takes minimal time pre-treatment. The videos below are exclusively collected to help you prepare a variety of dishes. These dishes are distinguished by their sophistication and excellent aromatic qualities.

Salad

Stuffed boats with mushrooms

Italian pie for breakfast

Zucchini with egg in batter

The best way to prepare fresh vegetables in season is in simple, uncomplicated dishes that preserve the original taste and texture of the vegetable. Simple zucchini dishes will allow you to appreciate the taste of this vegetable, and their ease of preparation will make you want to come back to them again and again.

The simplicity of zucchini is expressed in its nutritional value. Zucchini is famous for its very low calorie content - only 24 calories per 100 g - so their regular consumption is not only tasty, but also good for your figure. For people suffering from diseases gastrointestinal tract, zucchini is an essential vegetable because it is very easily absorbed by the body.

Vegetable stew with zucchini is a classic of Russian cuisine. Due to the fact that this dish can be prepared from almost any product using various combinations, you can always delight your loved ones with new tastes and aromas. Classic stew is something between a soup and a hot dish, so it can be served as both a first and second course, and in some cases as an appetizer.

Vegetable stew with zucchini

Ingredients:
1 young zucchini,
2-3 potatoes,
1 onion,
1 carrot,
1 sweet pepper,
1 tomato
2-3 tablespoons of vegetable oil,
1 bunch of fresh herbs,
salt and pepper to taste,
sour cream to taste.

Preparation:
Cut the onion into small cubes. Cut the potatoes into medium slices. Cut the carrots into thin rings. Cut the sweet pepper into thin strips. Cut the zucchini into medium-sized cubes.
Fry the prepared vegetables for 15 minutes in vegetable oil.
Cut the tomato into slices and add to the vegetables. Add salt and pepper to taste, cover and cook over medium heat for about 20 minutes. Be sure to stir the dish periodically to prevent it from burning. If the vegetables produce little juice, add a little water. When the vegetables are soft, remove from heat and leave covered for a few minutes.
Sprinkle the stew with finely chopped herbs and stir. Fresh sour cream will perfectly highlight the taste of this aromatic dish.

Pickled zucchini will be an excellent dietary side dish or light snack. Preparation of this dish consists of pre-frying vegetables and then marinating. This dish is inspired by a Jewish-Roman recipe that dates back hundreds of years. Jews living in Rome prepared summer vegetables - including zucchini - by cutting them and frying them in olive oil, and then marinating them with fresh herbs, garlic and vinegar. Herbs and garlic add wonderful flavor and freshness to marinated zucchini.

Ingredients:
500 zucchini,
1 glass of flour,
1 onion,
2 cloves of garlic,
bay leaf to taste,
1 glass apple cider vinegar 5-6%,
2.5 glasses of water,
vegetable oil,
greens to taste.

Preparation:
Dip the zucchini cut into slices in flour and fry in a frying pan in vegetable oil until golden brown. Place the cooked zucchini on a paper towel and let the oil drain.
Heat a little oil in a large frying pan, add chopped garlic and thinly sliced ​​onion. Simmer over low heat until the onion becomes transparent.
Add vinegar, water and bay leaf, bring to a boil and cook for a few minutes.
Place the zucchini in a large container, pour over the warm marinade, sprinkle with chopped herbs and let cool. Cover with plastic wrap and place in the refrigerator. After 12 hours, the zucchini can be served. Leftover zucchini should be stored in the refrigerator.
Zucchini soup will come in handy if you want something light and quick. The taste of this soup is very delicate and creamy, although it does not involve the addition of any dairy products. This soup will be appreciated by vegetarians and lovers of healthy eating.

Ingredients:
1.3 kg zucchini,
2 small onions,
2 cloves of garlic,

5 glasses of water,
salt and pepper,
thinly sliced ​​zucchini for decoration.

Preparation:
Heat oil in a large saucepan. Add the onion and garlic and cook over low heat, stirring frequently, until softened, 7 to 8 minutes. Add the small sliced ​​zucchini and cook, stirring frequently, until softened, about 10 minutes.
Add water and bring to a boil. Cook until the squash is very tender, about 10 minutes.
Puree the soup using a blender or food processor until smooth. Season with salt and pepper. Garnish with zucchini strips and serve hot or chilled.

You will be amazed at what simple dishes zucchini can be prepared in just a few minutes. Zucchini salad will delight you with its lightness, low calorie content and simplicity. To prepare this salad, it is better to take small, young zucchini with tender skin. If you want to give the dish a piquant touch and a fresh aroma, add a few drops of lemon juice to it. This salad is good served with steak or fried fish.

Ingredients:
2 cups grated zucchini,
1 cup grated carrots,
4 tablespoons vegetable oil,
1 teaspoon sugar,
salt and pepper to taste.

Preparation:
Place the grated zucchini in a colander and let the liquid drain for 30 minutes.
Mix zucchini with grated carrots in a large salad bowl, add butter and sugar.
Place the salad in the refrigerator for 1 hour to allow the flavors of the vegetables to blend, then season with salt and black pepper and serve.

Zucchini omelet is great for brunch, dinner, or even as an appetizer if cut into thin slices. This dish can become a great alternative banal scrambled eggs.

Ingredients:
600 g zucchini,
6 large eggs,
100 g grated cheese,
2 tablespoons fresh dill,
2 tablespoons vegetable oil,
1 teaspoon salt,
black pepper to taste.

Preparation:
In a medium bowl, stir together eggs, cheese and dill. Season with black pepper. Mix thinly sliced ​​zucchini with salt.
Heat vegetable oil in a large frying pan over high heat. Add zucchini and cook, stirring, until browned, 6 to 8 minutes. Pour the egg mixture over the zucchini. Cover and cook until cooked through, about 10 minutes.
Remove from heat and carefully invert the omelet onto a serving platter.

Easy zucchini pie is one of the most... delicious ways enjoy this summer vegetable. The pie does not take much effort to prepare, and with some imagination, you can use it as unusual side dish To fried meat, poultry or fish.

Ingredients:
750 g zucchini,
1 small onion
1 glass of flour,
1 teaspoon baking powder,
250 g cheese,
3 eggs,
1/4 cup vegetable oil,
greens to taste,
1 teaspoon salt,
1/2 teaspoon black pepper.

Preparation:
Grate the zucchini, grate the cheese, finely chop the onion.
Preheat the oven to 175 degrees. Mix all ingredients in a large bowl, reserving 1 tablespoon cheese.
Place the zucchini mixture in a greased round baking dish. Bake the pie for 45-50 minutes or until golden brown. Sprinkle with remaining cheese. Let the pie cool for 10-15 minutes before slicing.

Zucchini is a wonderful summer vegetable that is easy to grow and even easier to cook. Soft taste, high content vitamins and low calories make zucchini an excellent addition to your table. At this time of year, when gardens and markets are overflowing with zucchini, the harvest of this vegetable should not go to waste, and we hope that our simple zucchini dishes will help you make good use of these seasonal fruits.

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