How long to bake chicken fillet in the oven. Eggplant with chicken breast, baked in the oven. Chicken in soy sauce with lemon juice

Dear friends! Today I have prepared a selection for you delicious recipes on the topic of how to bake chicken fillet in the oven different ways. In fact, there are simply countless such options. And even if the recipes seem similar, but the method of adding ingredients or the technology itself is slightly changed, the taste of the dish will be different.

And this is only to our advantage. We use poultry meat for food more often than any other meat. And therefore, the more recipes we have, the better - there will be no repetitions.

There are also undoubted advantages of such dishes: they are quick to prepare, they are nourishing and tasty, but at the same time low in calories, they combine both the main meat dish and a side dish, which also significantly saves time on preparation.

They can be prepared both on weekdays and on holidays. Often, chicken cooked in the oven can be eaten not only hot, but also cold.

There are many advantages, so let's move on to the recipes and look at each of them in great detail.

Enough quick cooking, the sophistication and taste of this dish always captivates. Whether you want to surprise your family with an original dinner, or please your friends with a delicious dish, this option will be the most suitable.

It will take no more than 5 minutes to prepare. And then the meat will simply bake in the oven, which will give you the opportunity to calmly go about your business at this time.

We have already prepared a similar dish, but it was made from meat, and it is called. So in in this case The cooking principle is exactly the same.

We will need:

large chicken breast – 1 piece
tomato – 1 pc.
cheese – 100 gr
mayonnaise – 2 tbsp. spoons
salt, black ground pepper- taste
spices for chicken - 1 teaspoon
oil for greasing the mold

Preparation:

1. You can use breast or fillet as the main component. I have breast meat today, it was frozen, and I defrosted it in the refrigerator in advance. There is not such a sharp temperature difference as if you take it out freezer and place it in the kitchen. Defrosting occurs more naturally in the refrigerator.

Wash the breast and dry it with paper towels. Then cut lengthwise into two equal parts. Carefully remove the bones and also remove the skin; we don’t need it in this case.

2. Cut each resulting piece crosswise slightly diagonally so that you can insert chopped tomato slices and cheese into the resulting cuts.

3. Salt, pepper and sprinkle with spices, rub it all in both outside and inside. Do this carefully so as not to accidentally tear off pieces of thinly sliced pulp.

4. Cut the tomato into slices and the cheese into triangles. Insert a piece of one and the other into the slots. And place the structure in a baking dish or on a baking sheet. The surface of the dish should be greased with oil so that the meat does not stick to it during baking.

5. Place mayonnaise on top and lightly spread over the surface of the meat to keep it from drying out. If there is time and opportunity, then.

And if for some reason you are against this product, then replace it with sour cream. The dish will not be so high in calories.

You can sprinkle more spices or dried herbs on top.

6. By this time, we should already have the oven preheated. We put our dish in it to bake. Baking time depends on various parameters - the size of the pieces and the features of the oven. Therefore, here focus more on the state of readiness than on time.

You can check readiness by piercing the meat with a thin sharp knife in the thickest part of the piece. If it comes out of the hole white juice, then everything is ready, but if the juice is pink, then the dish needs to be kept in the oven a little longer.

And the approximate cooking time can be from 40 to 50 minutes.

After 30 minutes in the oven, keep an eye on appearance dishes. If the cheese starts to brown too much, cover the pan with foil and bake until done.

7. That's basically all. Essentially, the food is prepared on its own. We just designed and set everything up. You can serve the meat with any side dish, or fresh vegetables.

In this case, I got two servings, but they are quite large. And if you serve it with a side dish, it will be very difficult for one person to eat a portion. Therefore, you may have to divide one piece into two. But you can determine this yourself based on the location.

As you can see, the dish turned out to be quite attractive and appetizing, the smell from it spreads throughout the house. And its taste is always at its best, both hot and cold. It simply cannot turn out tasteless!

Tender chicken in creamy sauce with cheese crust

When you take two delicate ingredients in a recipe, the dish, of course, turns out just as tender. And this is exactly the dish I want to offer you today, made from poultry pulp and cream. However, cheese can also be classified in this same category. Here it will serve us as a fur coat, or crust.

Pieces can be prepared according to the number of servings, according to this, take other components, where cream and cheese can be taken by “eye”.

We will need:

pulp – 800 gr
cream – 250 gr
cheese – 100 – 150 gr
garlic – 1 clove
mustard beans – 1 teaspoon
Provencal herbs– 2 teaspoons

Preparation:

1. Wash the pulp and dry with paper towels. Can be cut into more small pieces, or you can leave it as is.

2. Sprinkle each of them with salt and pepper, as well as half of the prepared Provençal herbs. If you like these herbs, you can sprinkle more.

Lightly pat each piece with your fingers to incorporate the spices and seasonings into the flesh. When they penetrate inside, the surface will turn from wet to slightly dry. This will allow the maximum amount of juice inside to be retained at the next stage of cooking.

3. Pour vegetable oil into the frying pan, just a little bit. It is only needed to prevent the meat from burning. Warm it until a slight haze appears and place the prepared pieces on a hot surface.

Fry on both sides until golden brown crust. The purpose of this stage is to “seal” the juice inside. In this case, the dish will turn out juicy and more tasty.

Frying time may take from 5 to 7 minutes.

4. Meanwhile, prepare the sauce. To do this, pour the cream into a bowl, preferably it should be full fat, 20% will do just fine. If you are on a diet or do not want to consume extra calories, then replace them with milk. The dish will also be tasty, although less fatty.

The amount of cream or milk will depend on the form in which we will prepare the dish. The smaller its volume, the less liquid needed.

5. Add a pinch of salt, a little ground black pepper and Provençal herbs. If they are not available, then basil, rosemary, oregano or oregano are perfect for such a sauce. You can add one thing, or in a mixture, as you wish.

We will also need garlic here. It must be either finely chopped or passed through a press, the main thing is that the particles are very small.

And for a spicy kick, add mustard beans. By the way, it can be replaced with Dijon, which is quite a suitable option.

6. By this time, the meat is fried and it is better to immediately place it on a layer of paper towels to get rid of excess fat. Then place it on a baking sheet.

As you can see in the photo, my meat lies quite loosely. It is better to take a smaller form for such a quantity. In this case, the cream will better saturate each piece with its juice.

7. Pour the contents with the mixed cream mixture.

And top with grated cheese. It is desirable that it be hard, like Parmesan. Although, if you have mozzarella, then that will also work. Or you can use the cheese you like.

8. By this time we should already have the oven preheated. We need a temperature of 200 degrees. Place a baking sheet in it and bake for 20 - 25 minutes. The time depends on the size of the pieces and the characteristics of the oven.

9. You can check readiness by piercing the flesh in the thickest place with a sharp thin knife. No pink juice should ooze out of the hole.

Serve ready dish Can be served with any side dish or fresh vegetables. When serving, you can lay out only the finished fillet under the cheese coat, or you can also lay out the sauce. Although it was baked, it was very tasty. Place freshly chopped herbs on the table. Anyone who wants can sprinkle it on the finished dish.

Enjoy eating! Otherwise it wouldn’t work, because it turned out incredibly tasty!

Chicken fillet with potatoes and cheese, baked in foil

As you know, when products are combined with each other, the dish always turns out delicious. And one of these wonderful combinations is chicken and potatoes. Therefore, there are an incredible number of “commonwealth” recipes based on these two products.

Let's look at some of them. And here is the first option. According to it, the dish can be prepared both in general form and in portions. We will choose the second option, and we will do it in foil molds. And from this amount of products we will get 4 servings.

If you can buy chicken meat, cook with it. But in principle, regular fillet will do.

We will need:

fillet – 2 pcs
potatoes – 8 pcs.
onions – 2 pcs.
sour cream – 200 gr
hard cheese – 150 gr
salt, ground black pepper to taste
spices to taste
vegetable oil – 100 ml

Preparation:

1. Wash the meat in cool water and dry with paper towels. Then cut lengthwise into two approximately equal parts.

2. Wrap the pieces in cling film and beat each of them with a hammer, or if you don’t have one, then with the back of a large knife. This must be done on both sides.

3. Place sour cream in a bowl. Add salt and pepper to taste, and add spices. For this recipe perfect dried basil, oregano and rosemary. All these herbs will emphasize delicate taste chicken Or you can add one of the suggested ones.

4. In a separate bowl, mix pieces of meat with sour cream marinade. Stir and let stand for 15 minutes so that the pulp is saturated with all the juices and aromas.

5. Meanwhile, cut the onion into half rings. The thinner you cut it, the better it will turn out. Firstly, it will seem to all evaporate, and secondly, it would be better to give all its juices to the meat and potatoes.

6. Cut the potatoes into not very large strips so that they cook faster. Place it on a plate, add salt and pour in the prepared oil. Stir to potato straws was not dry and did not darken.

7. Prepare the molds. Today we use disposable foil molds. They need to be lubricated with a small amount of oil.

8. Place an onion at the very bottom of each of them, and place a piece of marinated meat on it, like on a pillow.

9. And place the potatoes on top.

10. Place the molds on a baking sheet and place it in an oven preheated to 200 degrees. Bake for 40 minutes. During this time, the top layer of potatoes will lightly brown. If suddenly, for some reason, it browns excessively, then cover the molds with foil on top as well.

11. Grate the cheese on a coarse grater. It's better to take it for this durum varieties. It melts well and will give a beautiful cheese crust. After 40 minutes of baking, remove the baking sheet and sprinkle the top of each serving with cheese flakes.

Then put the pan back in the oven and bake for another 10 minutes.

12. Remove from oven and place the portion on a plate. Eat while it's fragrant and tasty dish it hasn't cooled down. The pulp is juicy and tender, potatoes with cheese simply melt in your mouth.

Be sure to cook it, it’s very tasty!

How to cook a delicious casserole with potatoes and tomatoes in the oven

Everyone loves casseroles, and many have their own signature recipe. The most favorite ingredients for this are any meat, including poultry, and potatoes.

And here is one of the great recipes.

We will need:

fillet – 500 gr
potatoes - 3 pieces
tomatoes – 2 pcs.
onion – 1 pc.
egg – 1 pc.
flour – 1 tbsp. spoon
milk or cream – 50 ml
hard cheese – 150 gr
sunflower oil
salt, pepper to taste
coriander – 1 teaspoon without a slide
fresh herbs for garnishing the dish

Preparation:

1. Peel the potatoes, cut into 3-4 parts, add boiling water and boil until tender. You can salt the water at the same time, or subsequently salt the finished puree.

2. Rinse the fillet in cold water and wipe with paper towels. Then cut into not very large cubes.

3. Place the pieces in a bowl, add salt and ground black pepper, and ground coriander. Add egg and flour. Then mix the whole mass.

4. Place the mixture in a heat-resistant form, spread evenly over the entire surface and place in an oven preheated to 180 degrees for 30 minutes.

5. Make a cross-shaped cut on the tomatoes and pour boiling water over them. Leave for 4 - 5 minutes, drain and rinse cold water. Then remove the skin and cut the vegetable into thin half rings.

Choose juicy red fruits, they will not only give beautiful colour the dish, but also the taste.

6. Cut the onion into smaller cubes and fry it over large quantities vegetable oil until golden brown. In this case, the fire should not be made too high so that the product does not overcook.

7. Meanwhile, we have cooked the potatoes. You need to drain the water from it, mash it into a puree and add warm boiled milk. And also add slightly cooled fried onions to it. Mix the ingredients and taste to see if there is enough salt. If necessary, you can add additional salt.

8. When 30 minutes have passed, it is time to remove the pan from the oven. Leaving the meat in its place, place it on top of the hot meat. mashed potatoes with onion. Flatten it with a spatula.

9. And then lay out the half rings of tomatoes. If the tomatoes are large and there are still slices left, then feel free to lay them out in a second layer.

10. The last layer is cheese. We make it from hard cheese, worn to medium or fine grater. And now we just have to bake our beauty in the oven for another 15 minutes. The temperature is the same as in the previous stage, that is, 180 degrees.

You can serve the dish by cutting it into portioned pieces. Garnish with fresh herbs. Eat while it's hot.

The casserole turns out juicy, tender, with wonderful aroma. And it turns out like two in one, both meat and side dish.

Video on how to cook French chicken with tomatoes and potatoes

Many have probably cooked, and know firsthand how delicious the finished dish turns out! And those who have never cooked it have still heard this fascinating name.

So, for it you can take not only pork or beef, but also use chicken as the main ingredient.

I suggest preparing this yummy dish along with the suggested video.

As you probably noticed, there is nothing complicated in the description of this dish with such a sonorous name. And here again we can recall the saying that everything ingenious is simple.

And that is great! You can cook delicious dishes with restaurant serving like this in simple ways and methods.

So cook your meat the French way, it’s incredibly delicious!

Chicken fillet with mushrooms under a potato coat in the oven

The bird is also excellent friends with mushrooms. And therefore we cannot ignore this combination. And we have great recipe, which will surely appeal to many.

Today we will use champignons as part of the ingredients, but in general any mushrooms will do, be it fresh or frozen.

We will need:

chicken breast – 300 g
potatoes – 4 pcs.
fresh champignons – 250 gr
onion – 1 pc.
milk – 250 ml
cream – 150 ml
hard cheese – 100 g
flour – 1 tbsp. spoon
salt, ground black pepper to taste
vegetable oil for frying

This is an economical option for a very tasty dish. Due to the fact that mushrooms and potatoes are added to the ingredients, there is quite a bit of meat component. If desired, you can increase its quantity.

Preparation:

1. Pour cold water over the potatoes and put on fire. After the water boils, salt it to taste and note the time. We will need to boil the vegetable for only 6 minutes. Of course, it will not be completely cooked, but in this state we will need it later.

2. Cut the boneless, skinless breast into small pieces and fry it in a frying pan in vegetable oil. Our task is to fry it in such a way that all the juice remains inside the piece. And for this it should be enough heat oils

3. Cut the champignons into small slices. Chop the onion into cubes.

4. As soon as meat pieces When they turn brown, you should take them out, and first fry the onions in the same oil, and then add the mushrooms. The champignons will give juice; they should be fried until it has all evaporated. After which you can add a little salt to the mushrooms.

5. Pour milk and cream into the pan, and add flour. This will help the mixture thicken.

Mix all ingredients and wait until the contents boil. And you can return the chicken to the resulting milk mushroom mixture.

Cook, stirring, for two to three minutes until the sauce thickens.

6. Prepare a heat-resistant form and place all the contents of the pan into it.

Smooth the layer and grate the potatoes on top using a medium grater. It is slightly cooked, but still somewhat harsh, so it rubs very well.

7. And grate cheese on top of it. Together with the potatoes, they form a kind of double coat.

8. Place the pan in an oven preheated to 180 degrees for 30 - 35 minutes. Bake until the potatoes are cooked and the cheese crust appears golden brown.

Now you can serve the dish to the table. It is served in portions, placing a cut piece of puff pastry on each person’s plate.

This is how you can easily create another wonderful and delicious dish with your own hands.

A simple and delicious dish with pineapples and cheese

This recipe opens our series dietary methods It's delicious to bake a bird in the oven. In addition, it is also quite simple to implement.

We all understand that the combination of chicken and pineapple is something magical. Only in salads this commonwealth is used to the fullest, and in the practice of preparing hot dishes - much less often. Therefore, I suggest you look at the recipe very carefully.

We will need:

fillet – 2 pcs
pineapple – 6 – 7 rings (fresh or canned)
tomato – 1 pc.
cheese – 200 gr
salt, pepper to taste

Preparation:

1. Rinse the fillet with cold water and dry. Then cut each of them into two flat plates in the manner shown in the photo.

Two fillets will yield four servings.

2. Lightly beat the pulp with a hammer or the back of a knife. You should get large flat cakes.

3. Salt and pepper each of them on both sides and place on a baking sheet, which should first be lined with baking paper. In this case, the surface on which we spread it does not need to be lubricated with oil.

If you do not use paper, be sure to lubricate the bottom of the dish with it. Otherwise, the meat will stick to the surface and when you remove the finished dish, it will lose its attractiveness.

4. Fresh, or canned pineapple cut into small pieces and place them on top of the meat.

5. Cut the tomato into the same pieces and place on top. And as always, our last layer will be cheese. It can be rubbed directly over our beauty, or first rubbed onto a plate and then carefully placed on each piece.

6. Preheat the oven to 230 degrees. Place a baking sheet with our products in it and bake for 25 - 30 minutes until cooked.

Serve to the table and invite everyone to delicious dinner. Delicious!!!

Diet recipe for fillet baked in egg

We will need:

chicken – 400 gr
egg – 1 pc.
salt, ground black pepper to taste
spices

Preparation:

1. Cut tender skinless and boneless chicken into small pieces of arbitrary size. Sprinkle it with salt, pepper (if desired) and spices.

You can use the spices you like best. If you want to get a dish with an Indian flavor, then add curry, if you want to get an Italian flavor, then add Provencal herbs.

Or just add regular spices suitable for tender flesh. It will be delicious in any case.

But pay attention to the amount of spices and herbs added. It also depends on preference. Some people like a more intense aroma and taste, while others only slightly indicate it.

Mix everything together and let it sit for a while so that all this splendor saturates every piece. It is enough to let it brew for 10 - 15 minutes.

2. Break the egg into a bowl and beat it with a fork, then add it to the chopped pulp. Then mix everything again.

3. Place the contents in a heat-resistant form.

4. Place in an oven preheated to 180 degrees and bake for 30 - 35 minutes, depending on the features of the oven. The dish should be browned and baked, covered with a small crust.

Eat hot, as they say, piping hot. The egg covered each piece with a thin film, and this allowed all the juice to be retained inside. It turned out very tasty. And the dish has very few calories.

So you can cook such food even when you are on a diet.

Tender and tasty chops - a step-by-step recipe for cooking in the oven

Often when cooking breast or fillet, the flesh turns out to be dry. This is especially noticeable when preparing thin chops. However, this can be avoided and you can make them juicy and very tender.

Let's see how this can be achieved.

We will need:

fillet – 2 pcs
egg – 1 pc.
breadcrumbs– 100 gr
salt, pepper to taste
spices as desired and to taste
vegetable oil for greasing the pan

Preparation:

1. Cut the fillet lengthwise into two approx. equal halves. To make this easier, start cutting from the thick edge.

2. Fold the halves under the film and place them on cutting board. Beat it with a hammer on both sides. The film is needed in order not to damage the fibers, and the juice will not fly away in all directions.

Each piece will become thinner, and it will also become wider in relation to the original shape.

3. Sprinkle each piece with salt, pepper and spices. In this case, it is very good to sprinkle the pieces with ground ginger, thanks to it you can get an amazing, slightly spicy, spicy flavor note.

I like to add ginger to any meat dishes. Literally a pinch is enough to significantly improve their taste and aroma.

4. Break the egg into a separate bowl, add a little salt and pepper and beat with a fork. Mix the crackers with a small amount salt.

5. Prepare a heat-resistant form. It should be lined parchment paper and grease with vegetable oil to prevent the chops from sticking.

6. Dip each piece in the egg, then in breadcrumbs and place in the mold. Do the same with the remaining blanks.

Both additional products will wrap the pieces like a fur coat and keep all the juice inside, protecting it from leaking.

7. By this time, we should already have the oven preheated. The initial heating temperature is 200 degrees. But as soon as you put the mold in the oven, the temperature must be immediately reduced to 180 degrees. That is, during baking the temperature will slowly decrease.

This means that the workpieces will immediately be doused with great heat, which will further “seal” all the juices, and then at a lower temperature the chops will actually be baked.

8. Bake for 15 - 20 minutes.

Serve hot with any side dish and fresh vegetable salad.

As you probably noticed, such chops are also distinguished by the fact that they are dietary. Nothing extra, just a little oil to grease the pan.

So cook, eat with pleasure and lose weight to your health!

Like these ones simple ways Prepare a delicious dinner for your family, as well as feed guests on any occasion. They are especially good when the tables are full of various goodies. And here everything works out with almost a minimum of calories. And even if the guests are already full various salads, they are unlikely to refuse hot food with such a beautiful presentation.

Another advantage of these recipes is that they are a pleasure to cook. None of the methods involves standing at the stove for a long time or taking a lot of time during preparation.

Bon appetit!

1 Chicken fillet with potatoes in the oven
2 Breasts baked in foil
3 Tender French chicken fillet
4 Chops in the oven
5 With pineapples
6 Breasts stuffed with cheese
7 Bake in soy-honey sauce
8 With mushrooms
9 With vegetables
10 Bake chicken breasts in cream
11 Chicken fillet roll
12 Chicken casserole with rice in the oven
13 With apples
14 Chicken fillet baked in a sleeve in the oven

Chicken breast can help out any housewife. This inexpensive type meat that takes little time to prepare. You can prepare a lot different dishes using of this product, including dietary ones. Most often, chicken fillet is cooked in the oven - both on its own and with vegetables.

Chicken fillet with potatoes in the oven

Fillet with potatoes in the oven is perhaps the most common option for preparing a quick, complete dinner.

The list of products is as follows:

fillet 500 g;
chicken seasoning 1 tsp;
200 g cheese (hard);
mayonnaise 50 g;
150 g onion;
300 g sour cream;
pepper, salt
sunflower oil - a couple of table. spoons

Let's prepare it like this:

Combine washed and sliced meat in a bowl with mayonnaise, pepper and salt, mix and let stand in the refrigerator.
Chop the peeled onion into half rings. Cut the potatoes into thin circles. Grind the cheese on a grater.
Sour cream must be seasoned with pepper, other spices and salt - you will get a sauce for the dish.
On a baking sheet (it is greased with oil), first put chopped onions, and then part of the potatoes, which are greased sour cream sauce.
Place meat pieces on the potatoes, sprinkle grated cheese on them, add the remaining potatoes and spread the sauce again. The next layer is meat, then cheese is poured.
Then the baking sheet should be placed in the oven for an hour (the temperature should be about 180 degrees).

Advice. It is advisable to take chilled fillet - such meat turns out much juicier and tastier than ice cream.

Breasts baked in foil

All dishes that are prepared in foil are very aromatic, as it preserves the essential substances of spices. It also retains moisture, which gives dishes a special juiciness.

Fillet in foil in the oven is prepared as follows:

1 onion
800 g breast (fillet);
French mustard - 1 teaspoon (teaspoon);
carrots - 1 unit;
garlic - 2 cloves;
sunflower oil 2 tbsp. l.;
2 eggs;
200 g asparagus.

Some components can be replaced. For example, asparagus - green peas, and instead of sunflower oil, you can use butter or any vegetable oil.
Cut the washed chicken fillet into pieces. But you can cook the meat either in portions or whole.
Peel the onions and carrots.
After this you need to make the sauce. Using a whisk, beat the egg, add oil, a little mustard, chopped garlic and spices.
In order to cook in portions, the foil must be cut into squares of such a size that the meat is completely wrapped in it. The chopped fillets are placed on the resulting squares, one piece at a time.
Place boiled asparagus, carrot and onion slices on top of the meat. Top with sauce. Wrap in foil.
Now it’s time to put the pieces in the oven and keep them there for half an hour.

If you cook as a whole piece, the time may increase.

Tender French chicken fillet

French chicken fillet is easy to prepare and very tasty.

You will need a set of the following components:

onions - 2 units;
700 g breast fillet;
mayonnaise - 2 spoons (large);
hard cheese - 200 g;
sour cream - 4 tablespoons (tablespoons)
2 cloves of garlic;
salt, dill, black pepper;
vegetable oil- 2 tbsp. l.

We will prepare it like this:

Cut the breasts into slices.
Chop the onion into halves of rings, sauté for sunflower oil.
For the sauce, you need to mix mayonnaise with sour cream, paprika, chopped garlic, grated cheese, black pepper and dill.
In a form that must be greased, sliced chicken pieces, peppered and salted, are laid out.
They should be poured with half the sauce, covered with onions and placed another layer in the same sequence.
All that remains is to sprinkle the meat with cheese, place in a preheated oven to 190ºC and bake for half an hour.

On a note. Chicken meat cooks quickly and if it is overcooked, it may turn out to be dry.

Chops in the oven

Chicken fillet chops are tender and can be combined with any type of side dish, as well as with fresh vegetable salads.

List of required products:

120 g cheese;
600 g breast;
salt;
4 g chicken seasoning
olive oil – 50 g;
½ cup breadcrumbs;
a little thyme and oregano.

The dish is prepared simply:

First, you need to wash the fillet, dry it with a towel and cut it into small pieces.
Then place the chicken on a board, cover with film and beat a little.
Next you need to mix breadcrumbs with cheese, salt and seasonings.
Each piece must be greased with oil, then in the prepared mixture and thoroughly rolled in breading.

Now the meat is placed on the prepared baking sheet and baked until done.

With pineapples

Chicken fillet in the oven with pineapples turns out to have a slightly sweetish tint in taste, juicy and a little unusual. This dish can be safely served even for a festive feast.

600 g chicken fillet;
20 g vegetable oil:
120 g cheese;
5 g seasoning per bag for chicken;
30 g mayonnaise;
1 tbsp. l. parsley;
can of canned pineapple rings;
black pepper.

Let's prepare it like this:

Cut the prepared chicken, cover with film and beat with a kitchen hammer.
Next, the seasoning is mixed with pepper, herbs and mayonnaise. Lubricate the meat with the resulting sauce and place it on a baking sheet.
There should be a circle of pineapple on each chicken slice.
All that remains is to sprinkle the meat with grated cheese.
The oven should already be preheated; it should be turned on in advance. Cooking time for this savory dish chicken meat is 25 minutes.

It is better to serve chicken fillet with cheese and pineapple pieces hot.

Advice! The ideal weight for chops is 150–170 g. Pieces that weigh less will turn out dry when baked.

Breasts stuffed with cheese

This yummy diversifies the menu above and is perfect for the whole family. It’s not difficult to prepare, and it won’t take much time.

Components:

one breast;
50 g cheese;
30 g butter;
egg;
salt, garlic, herbs, pepper;
ground crackers.

Let's cook!

The fillet should be beaten, salted, and sprinkled with your favorite seasonings.
Grate the cheese and combine with dill, mix with raw egg.
Turn on the oven in advance so that it has time to warm up while you stuff the fillet.
Now we need a ready one cheese filling wrap in fillet. To do this, you need to put it on the meat and simply wrap it in rolls. For convenience, when performing such manipulations, it is good to use baking paper.
Next, you need to lower it into the melted water. butter stuffed breast and then carefully roll in breadcrumbs.
The rolls should be baked in the oven for 15 to 20 minutes.

Let them cool slightly before serving, and then cut them into thin slices.

Bake in soy-honey sauce

For this original recipe you will need a small list of ingredients:

2 chicken breasts;
1 spoon of soy sauce;
1 spoon of honey (liquid);
half a lemon;
fresh herbs (small bunch);

First make the marinade by mixing lemon juice with sauce and honey. Then they coat the chicken with it and let it sit for 15 minutes - let it soak. Then, first the greens are placed in the baking dish, and then the breasts. Now everything is poured with marinade and baked in the oven for 35 minutes.

With mushrooms

The following products will be required:

200 g fresh champignons or one can of canned ones;
150 g cheese;
50 g sour cream;
1 large clove of garlic;
chicken breasts 1 kg or 1.2 kg;
50 g mayonnaise;
30 g butter;
ground pepper;
100 g onion;

Let's prepare it like this:

Prepare the breasts. Divide the pieces into halves, and then cut the resulting parts in half. Makes only 16 parts.
All slices should be beaten off. If you don’t have a hammer, you can do this with a knife handle.
Salted and peppered meat slices should be marinated for 20 minutes.
At this time, the mold is rubbed with garlic and greased with oil. The meat is laid out in one layer.
Mushrooms should be thinly sliced and distributed evenly over the meat.
The onion should be cut into halves of rings, sprinkled with salt and also placed on the mushrooms.
Next, you need to mix mayonnaise with sour cream, add ground pepper. Brush the chicken slices with this mixture and sprinkle grated cheese on top.
Place the dish in the oven for 30-35 minutes until the cheese melts and a beautiful golden brown crust appears on top.

With vegetables

Required ingredients:

2 breasts;
hard cheese;
soy sauce - 1 tbsp. l.;
1 egg;
1 eggplant;
potatoes - 1 unit;
tomato - 1 unit;
1 carrot;
2 onions;
greens (dill, parsley).
1 red pepper.

The chicken should first be marinated by adding spices and onions to the marinade.

All vegetables must be washed and cut.
The eggplants need to be salted and let them sit for 10 minutes so that the bitterness goes away. They can then be washed under running water.
Next, place the marinated breast in the pan. Remove the onions from the marinade, place them on the meat and add fresh ones on top onion rings.
Place carrots in the next layer, then red peppers, eggplant slices and potatoes will be laid out.
Now you can mix the chopped greens with soy sauce and egg, beat and pour this mixture over the chicken. Place tomatoes on top.
You need to keep the dish in the oven for 30 minutes, and then take it out and sprinkle with grated cheese.

Finally, keep the meat in the oven for another 10 minutes, remove and garnish the finished dish with herbs.

Bake chicken breasts in cream

Many housewives classify chicken breast with creamy sauce as a holiday dish, but it can also be cooked every day. It has a delicious aroma of cheese, spices and a subtle creamy taste.

List of products per kilogram of fillet:

hard cheese - 100 g;
cream - a glass;
vegetable oil - 1 tbsp. l.;
garlic - 3 cloves;
mustard - 1 tsp;
thyme and pepper - to taste.

Chicken slices are fried in oil, salted and sprinkled with pepper. Salt, chopped garlic, mustard and thyme are added to the cream. All this is whipped until foamy. Then the fillet is placed in a roasting pan and poured with sauce. At the end, all that remains is to sprinkle the dish with generously grated cheese and bake for half an hour.

Chicken fillet roll

This perfect dish, which will suit any holiday table.

To complete this recipe you need the following products:

170 g fresh champignons;
2 fillet halves;
60 g hard cheese;
1 carrot;
1 onion;
seasonings for chicken, salt.

Let's prepare it like this:

Wash the fillet, pound it, dry it and cut it in the middle. Salt and sprinkle with seasoning.
You need to chop the mushrooms finely, fry the carrots and onions lightly in any oil.
Next, mushrooms are placed on the meat pieces, and there will be a layer on top grated cheese.
Roll the fillet into rolls. To prevent them from falling apart, they can be tied with threads.
Chicken and mushroom rolls are first fried in a frying pan, then placed in a roasting pan and baked in the oven for 20 minutes.

Chicken casserole with rice in the oven

Chicken fillet is a universal product. It goes with a wide variety of side dishes; it can be boiled, fried or baked. One of the many recipes with this ingredient is breast casserole with rice, made in the oven.

rice – 150 g;
cheese 45% - 30 g;
chicken fillet - 700-800 g;
onion - 1 unit;
carrots - 2 units;
garlic - 3 cloves;
soy sauce;
milk - 100 ml;
salt, spices - to taste;
greenery.

Let's start cooking:

The rice needs to be boiled. You can sprinkle curry seasoning into the broth.
Grate the carrots, chop the onion and garlic and fry everything (the pan should be dry). Transfer to a separate cup.
Chicken fillet is cut into small pieces and poured with soy sauce, spices are added and mixed.
Next, fry the chicken in a frying pan for about 3 minutes.
Two large spoons grated cheese set aside in a plate and pour the remaining amount into the rice and mix.
Prepare cream sauce: Mix the reserved cheese with milk and herbs.
Place the rice combined with the cheese in a roasting pan. Then fried carrots with garlic and onions. Place the fried pieces of meat on top and pour the creamy sauce over them.

Cook in the oven for 15 minutes. Melted cheese will prevent the chicken from drying out.

With apples

Breast goes great with apples. This dish exudes an amazing smell and acquires excellent taste.

1 breast on the bone;
1 apple;
salt pepper;
2 tbsp. l. natural yogurt(sour cream);
1 tsp. table mustard.

Simple preparation:

Rub the prepared breast with pepper and salt, coat it with a mixture of mustard and yogurt and let it sit for 30 minutes.
Cut the apples into circles.
Place the breast in the prepared pan, pre-coated with oil. Place apple slices on top.
Then you need to take foil and cover the mold with it. Bake the dish in the oven for one and a half hours.
Remove the foil 15 minutes before the end of cooking to allow the apples and meat to brown.

Chicken fillet baked in a sleeve in the oven

A baking sleeve is a very useful thing. Cooking in a sleeve prevents the splashing of fat, and the meat that is cooked in it becomes juicy.

Products:

breast fillet - ½ kg;
tomatoes - 1-2 units;
potatoes - 4 units;
bell pepper - 1 pod;
olive oil;
olives - 20-30 units;
greenery;
lemon juice;
salt, ground black pepper, other spices.

Let's prepare it like this:

Sprinkle washed and sliced chicken with lemon juice, salt, pepper and mix.
You need to cut the tomatoes into cubes and the bell pepper into strips.
Place olives (pitted) in a bowl, chop the herbs and sprinkle with any spices.
Peel the potatoes, wash them, cut them into slices and add them to the vegetables. Mix everything together with the meat and fill the sleeve with the resulting mixture.
Tie the edges of the sleeve with a tight knot and make punctures in several places to allow steam to escape. Place the sleeve with the contents on a baking sheet.
It will take approximately 40 minutes for everything to bake. When the contents are ready, you need to transfer it from the sleeve to plates.

In the oven Bake the whole chicken fillet on a baking sheet at 180 degrees.
In a slow cooker Cook chicken fillet using the “Stew” mode. In the microwave Bake chicken fillet at 800 W.
In a convection oven Bake chicken fillet at 210 degrees.

How to bake chicken fillet

Products for roasting fillets

Lemon - half
Parsley and dill - half a bunch each
Celery - 2 stalks
Basil - 1 teaspoon
Paprika - 1 teaspoon
Olive oil - 3 tablespoons
Salt - 1 teaspoon

Food preparation
Chicken fillet, if frozen, defrost, rinse, slightly squeeze out excess liquid and dry with napkins. Rub the fillet with salt.
Wash and dry the greens, chop finely. Wash the celery and chop finely. Mix oil with herbs and seasonings, squeeze lemon juice, mix well.
Coat the chicken fillet with the mixture, cover and put in the refrigerator for half an hour.

Baking in the oven
Preheat the oven to 180 degrees for 10 minutes. Place the chicken fillet on a baking sheet and pour over the marinade. Place the pan with the chicken in the oven and bake for 25 minutes.

Baking in a slow cooker
Place the chicken fillet on the bottom of the multicooker pan and pour over the marinade. Set the multicooker to the "Stew" mode, close the multicooker and bake for 40 minutes.

Baking in the microwave
Place the chicken fillet in a dish for microwave ovens, bake at 800 W for 10 minutes. Then pour the marinade over the chicken and bake for another 10 minutes at the same power.

Air fryer baking
Place the chicken fillet on the bottom rack of the air fryer, bake for 20 minutes at a temperature of 210 degrees and high speed blowing

Serve the finished chicken fillet with chopped fresh vegetables ( bell pepper, tomatoes, cucumbers), garnished with herbs.

How to bake chicken fillet with cheese

Products for baking fillet with cheese
Chicken fillet - half a kilo (4 pieces)
Hard cheese (Cheddar) - 100 grams
Cream 10% - 50 milliliters
Lemon juice - from half a lemon
Tomatoes - 2 pieces
Dill - 1 small bunch
Salt - 1 teaspoon
Pepper - half a teaspoon
Vegetable oil - 2 tablespoons

How to bake chicken fillet with cheese
Defrost the chicken fillet, rinse, squeeze out excess liquid and dry with napkins. Rub the fillet with salt and pepper. Squeeze juice from lemon.
Mix cream with lemon juice, salt, pepper, coat the fillet with the mixture, cover and put in the refrigerator for half an hour.
Cut the tomatoes into slices, grate the cheese on a coarse grater.

Baking in the oven
Grease a baking sheet with vegetable oil, place the fillet on it, place a tomato slice on each fillet, add salt and pepper. Sprinkle grated cheese on top.
Preheat the oven to 180 degrees for 10 minutes. Place the tray with the fillet in the oven and bake the fillet for 20 minutes.

Baking in a slow cooker
Grease the bottom of the multicooker with vegetable oil, place chicken fillet, tomatoes and grated cheese on top.

Hello, hostesses! I recently bought chicken fillet and decided to bake it. We eat chicken very often, one might even say that it is our priority over beef and pork. As a rule, chicken breast is sold as fillet. Everyone knows that it is completely low-fat, dietary, and if you prepare it incorrectly, you can be left without dinner.))) It is too dry and not tasty.

My experience confirms everything I write about. Therefore, until recently, I used breasts only in soups, with vegetables, and in casseroles. In general, in those dishes where it is soaked in the juice of other foods, it becomes soft and tender.

But the search for delicious recipes never stopped. From time to time I experimented and tried various options baking and came to this opinion. There are not many ways, but still there are. At least I'll make a selection of recipes that I tried on mine personal experience. So, if you have some interesting and healthy recipe juicy chicken breast, share it urgently!)))

Although you know, everyone has their own concept of juiciness and tenderness. Some people need juice to flow down their chin, while others need a couple of drops, or so that they can simply chew a piece of meat without zeal. Something in between suits me. That's why worthwhile recipes I didn’t find a lot of them, but only 3.

Marinated chicken breast in foil

Main secret juiciness is a marinade. You can take anything as its basis. Most often I use an acid, such as acetic acid or lemon juice. To do this, you need to thoroughly rinse the piece of meat, be sure to dry it and make small cuts on top. Next, place foil on the bottom of the baking sheet and place the breast. Then I coat it generously with seasonings. This could be special spices for chicken, mustard, dried herbs, and so on. Don't forget to add salt. It not only gives the usual salty taste, but also retains moisture in the meat, which is what we need. Just don't overdo it! Then I take a lemon, cut it into slices and place them in the cuts. I pour the juice from the remaining lemon over the chicken breast. I cover it with foil. If you don't have lemon, use Apple vinegar. And the foil can be replaced with a baking sleeve. Let the meat soak and marinate for several hours in the refrigerator. Once it is ready for baking, place the pan in the oven.The resulting dish is quite dietary and low-calorie, so it is great for those losing weight.

Chicken breast baked in the oven with cheese

The second option is juicier, but also higher in calories, but still remains a good dinner. The breast also needs to be washed and dried well. Make a large cut along it, as if dividing the piece into two parts, but without cutting through. It turns out to be a large pocket where you need to put a slice of cheese. For good adhesion, the seam can be secured with a toothpick. Season the meat with salt, herbs, spices and put it in the oven, again in foil.If you decide to do without it, you will need to grease the baking sheet with vegetable oil, which will add extra calories, and the meat will become drier, no matter how you look at it.

Third recipe - baked boneless chicken thighs

For me, this is the most delicious part of the chicken after the wings! But they are quite fatty, so they turn out very juicy. But in order to reduce calorie content, we simply completely remove the skin and trim off the remaining fat. Even without marinating, this meat turns out tender and soft. Therefore, you should not use sour cream, cream, mayonnaise, marinating oil, just rub with seasonings, salt and garlic. Wrap in foil and place in the oven. In half an hour, an awesome, juicy chicken fillet will be ready, ideal for dinner. Feel free to pour out the remaining fat.

As a rule, such dishes are combined with vegetables. I really like to eat them with salads. By the way, I recently wrote about them. This way you can eat tasty, healthy food and keep yourself in great shape.

Experiment with marinades and share your experience in the comments! See you! Bye!

Chicken fillet - right choice person who prefers healthy eating. It contains protein in pure form, not burdened with fats. It contains many vitamins, folic acid, riboflavin and niocin, which are beneficial for the skin. That's why dietary chicken in the oven can safely be considered not only a nutritious, but also a healing product.

Easy to prepare

Chicken fillet is the right choice for a person who prefers a healthy diet. It contains protein in its pure form, not burdened with fats. It contains many vitamins, folic acid, riboflavin and niocin, which are beneficial for the skin. Therefore, dietary low-calorie chicken in the oven can safely be considered not only a nutritious, but also a healing product. This dish is considered the most delicious and healthy at pp. It can even be used for dinner.

Features of preparing dietary chicken meat

If we're talking about dietary nutrition, you should only use the chicken loin, also known as the breast or white meat. It has minimum calorie content- no more than 112 Kcal per 100 grams of weight. If you compare chicken fillet and thighs in the oven, the calorie content of the latter will be 2 times higher. Increase nutritional value white meat bones and skin, so we definitely get rid of them before cooking.

Here are a few more secrets of tasty and healthy dietary dish.

The chicken cutlet will be drier than without mechanical processing. It should be baked only in breading, sleeve or foil.
Avoid high-temperature heating - frying and grilling. The dish acquires additional calorie content, and when using vegetable oil, carcinogenic substances are formed in it.
Instead of salt, enrich the dish with spices; with them, baked chicken fillet in the oven will acquire a luxurious taste. All types of peppers, paprika, lemon juice, oregano, and ready-made combinations of Italian herbs go well with it.
Marinate the carcass for 2 hours at room temperature. If you need to marinate it in advance, for example, in the morning before going to work, cover it cling film and put it in the refrigerator.
Chicken fillet in the oven goes well with any vegetables. You can cook them together in one form. Or separately and serve as a side dish. The “ideal pairing” would be broccoli, spinach, stewed carrots or boiled asparagus.

Use fresh, not frozen meat. During the defrosting process, it not only loses useful material, but also becomes tougher. If you can’t buy fresh chicken, defrost it in the refrigerator, on the shelf farthest from the freezer.

A simple recipe for a dietary dish with ginger and honey

This juicy fillet Chicken in the oven is recommended to be cooked by nutritionists, the authors of a book about recipes for healthy heart"The Recipe to a Healthy Heart." Its secret lies in the successful combination of crispy crust and seasonings that make the chicken tasty alternative fatty grilled carcass.

You will need:

chicken breasts - 4 pcs.;
honey - st. spoon;
ground ginger and black pepper - ¼ teaspoon each;
orange juice - tbsp. spoon;
crushed cornflakes natural (no sugar) - 1/3 cup;
dried parsley - ½ teaspoon.

Preparation

Grease the mold olive oil(it’s convenient to use a spray). Place the washed and dried breasts in it.
Mix honey, orange juice, pepper and ginger. Lubricate the carcass with the resulting marinade.
Mix cornflakes and parsley and sprinkle evenly over breasts.
Preheat the oven to 180°, place the mold in it, bake for 20 minutes.
Determine readiness by piercing the meat with a toothpick: the juice should not be pink.

Original chicken breast recipes

You can bake a chicken breast in the oven for a festive table and on a weekday. In the first case, you want to get an exquisite, unexpected taste. And in the second - satisfying and healthy dish for the whole family. We offer you new recipes to add to your culinary repertoire.

With mustard-berry sauce

You can cook this chicken breast fillet in the oven not only in the summer, during berry season. But also in winter, using frozen foods. Thanks to its piquant sourness and original look sauce, it will make your festive table even brighter.

You will need:

raspberries and blackberries - 1 cup;
breasts - 2 pcs.;
mustard with grains - 1.5 tbsp. spoons;
honey - 2 teaspoons;
ground pepper and salt - to taste;
corn flour - 3 tbsp. spoons;
olive oil - tbsp. spoon.

Preparation

Finely chop the berries (no need to defrost them first).
Cut the fillet into long strips up to 1 cm thick.
Mash berries, mustard, and honey in a container.
Sprinkle the breasts with pepper, salt, and roll in cornmeal.
Heat the oil in a frying pan, reduce the heat to medium and add the meat. Cook for 8 minutes, turning occasionally.
Preheat the oven to 220°, place the meat pieces in it for 10 minutes.
Before serving, top with berry mustard sauce.

With vegetables

We invite you to cook delicious chicken fillet in the oven with vegetables as in the photo. Even children will like this dish, as it turns out juicy and tender. And vegetables stewed in meat juice, acquire a rich taste.

You will need:

breasts - 2 pcs.;
potatoes - 5 small tubers;
“Scandinavian” vegetable mixture with broccoli, carrots and cauliflower - 400 g;
sour cream - 200 g;
garlic - 3 cloves;
dry herbs - curry mixture, parsley, dill.

Preparation

Cut the meat in half.
Peel the potatoes and cut into thin slices.
Mix sour cream with herbs, garlic.
Cut the foil into rectangles and place the shiny side up. Place a handful of potatoes on it vegetable mixture, a piece of brisket. Grease it with sauce and wrap it in foil. It is important that it does not tear, as the breasts will dry out during baking.
Place the “envelopes” in a mold and place in the oven.
Bake at 200° for 60 minutes.

Stuffed breasts with cheese

Another original recipe chicken fillet in the oven, attractive not only in taste, but also in appearance. When you cut off a piece, you will see how the sauce of liquid cheese and herbs spreads across the plate... Stuffed fillet It turns out beautiful and delicious!

You will need:

breast - 2 pcs.;
hard cheese - 200 g;
dill and parsley - 5 branches each;
garlic - 6 cloves.

Preparation

Rinse and dry the chicken.
Grate the cheese, chop the herbs and garlic, add salt and pepper. You can “fasten” the mass with a spoon of sour cream. Mix well.
“Unfold” each brisket, making slits in the thick part.
Place the minced meat in the center, roll and secure with cooking string or toothpicks.
Place the carcasses on a small baking sheet lined with parchment paper. It is important that the “pockets” lie tightly.
Place in a preheated oven, bake for 30 minutes at 180°.

We hope the recipe for chicken fillet with vegetables in the oven, baked in ginger sauce or stuffed with cheese it will become worthy decoration your table!