In the heat, the body requires the consumption of large amounts of vitamins, preferably not synthetic, but real ones, in in kind. That is why during the warm season it is advisable not to miss this opportunity and switch to vitamin-rich, juicy and light dishes. And they will help us with this numerous recipes summer dishes that can be found in large quantities at Povarenka, for every taste and every wish. So what kind of summer dishes do many modern housewives usually prepare?
Summer soups
Of course, this is primarily such as okroshka, beetroot soup, kholodnik, gazpacho and many others. IN summer heat such first courses - great alternative hot soups, pickles, borscht and solyanka.
The advantage of summer cold first courses is that the ingredients in them are mostly fresh, which means they have retained all their vitamins. Such dishes cool a hot body well, but the calories summer soups contain very little, which means that they will not be used to type excess weight– just a godsend for the summer!
Salads and snacks for the summer table
Which summer recipes do without salads and snacks made from vegetables and herbs? You should definitely take note of such recipes and try not to spend a single summer day without them.
In summer, it would be correct to season vegetables and herbs not with mayonnaise, but with more vitamin-rich and healthy salad sauces, for example, vegetable oil with lemon juice, or natural yoghurt, or mustard dressing.
What's summer without barbecue?
We associate summer not only with vegetables and berries grown on our own summer cottage, but also with picnics, outings, as well as with kebabs and barbecues, which are the main signature dishes on the menu for such out-of-town trips.
Kebabs can be prepared not only by craftsmen, but also by those who take into account our advice on how to properly marinate them, grill them over coals, serve them beautifully, and what sauce to prepare for them. Don’t forget to serve with kebabs and barbecue dishes summer snacks to beer and meat cooked on fire.
For dessert...
As you can see, recipes for the summer amaze with their variety. Even dessert dishes for the summer menu there are special ones - vitamin-rich, refreshing. TO summer desserts include such sweet dishes as homemade ice cream, jellies, mousses, puddings, dessert salads from fruits and berries, thick smoothies with ice.
Drinks on the summer menu
In the summer, we take out a juicer from pantries and far corners and intensively squeeze the juices from fresh vegetables, berries, herbs and fruits summer season. We also prepare cool compotes, homemade lemonades, and non-alcoholic drinks as drinks so that your thirst will subside and the drink will refresh you in the summer heat.
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Make up summer menu and prepare summer dishes with Povarenka’s recipes, and your summer will be the most delicious, most vitamin-packed, most joyful time of the year!
Summer always pleases with an abundance of fruits, vegetables and herbs, so summer snacks and salads include fresh seasonal products. During this period of time, you want to unload the body from the results of winter gluttony, remove waste and toxins, and receive a generous portion of vitamins and minerals from nature itself. Therefore, housewives usually do not think about what kind of salad to prepare in the summer - of course, from fresh vegetables, fruits and herbs!
In this section you will find recipes for summer salads with photographs and detailed descriptions methods of their preparation. It is better to prepare dishes from fresh vegetables and herbs immediately before serving, since they do not need to be soaked in sauces, and the vitamins in fruits are very quickly destroyed by exposure to light and air. Delicious salads in the summer are the best meal at any time of the day, and they are prepared from vegetables, fruits, berries, herbs, mushrooms, with the addition of low-fat cheese, meat and fish. Delicious summer salads are usually seasoned not with sour cream and mayonnaise, but a small amount vegetable oil, fruit and berry juices And light yoghurts. Ready-made dishes can be decorated with berries, pieces of fruit, nuts and grated cheese.
How to prepare a summer salad for breakfast? Mix any fruits, berries, nuts, season the dish with yogurt, honey, condensed milk or whipped cream and decorate with grated chocolate. This dish can be a real energy boost for the body. Recipes with photographs of summer salads for lunch and dinner amaze the imagination with their variety and sophistication. Delicate aroma melons will perfectly complement delicious bacon with herbs, pistachios and feta, and young zucchini, cabbage and arugula will harmoniously fit into the duet of shrimp and avocado. Preparing summer salads does not take much time, so you can take a little break from kitchen chores without denying yourself a nutritious diet.
Prepare salads both in winter and in summer, and you will find the recipes on the “EatDoma” website!
Every upcoming holiday puts any hostess into confusion: what dishes to serve, how to surprise and delight guests? Unfortunately, such traditional and everyday dishes as jellied meat, herring under a fur coat, Olivier salad, vinaigrette and Mimosa salad are no longer relevant. Today, creativity and the combination of incongruous things are in fashion.
The prevailing female stereotype that it is impossible to cook beautiful vegetables from holiday dishes, is wrong. And we will try to prove this in our culinary article. Today we will talk about how to prepare unusual summer salads for festive table, and also give a few useful tips regarding decoration and decoration. So, let's start cooking!
Salad “Multi-colored assorted”
What should you buy for the dish? This:
- multi-colored bell pepper - 3 pcs.;
- large ripe tomatoes - 3 pcs.;
- half an onion;
- fresh cucumbers - 3 pcs.;
- baguette or loaf - 4 slices;
- frying oil;
- fresh basil - a bunch;
- salt.
For the sauce:
- garlic - 2 cloves;
- lemon juice (vinegar 9%) - 50 ml;
- mild mustard - 1 tsp;
- oil - 40 ml;
- salt, black ground pepper.
Today, many housewives prefer to make summer salads for the holiday table without mayonnaise. And this is absolutely correct. After all, the benefits of this product, which contains great amount There are no substances harmful to the body.
So, let's start preparing our salad by cutting a baguette or loaf. The pieces should not be very large. Heat up the frying pan, grease it with oil and throw our bread into it. Fry until the product acquires a beautiful golden hue.
Wash the vegetables thoroughly, peel and cut into small cubes. We tear the basil with our hands. Cut the onion into half rings.
It's time to start refueling. If you are preparing summer salads for the holiday table, then without tasty and aromatic sauce in this situation is not possible. So, finely chop the garlic and mix it with the rest of the ingredients for the dressing. Add the cooled crackers to the vegetables and add a little salt. Pour over the dressing. Mix everything thoroughly and serve. Enjoy your meal!
Cheese salad with vegetables
Many vegetable summer salads for the holiday table without mayonnaise contain cheese. This one is no exception. The only point is that the cheese is not used durum varieties, and pickled (feta, feta cheese, etc.).
So, what products should we purchase to prepare the salad:
- leaves Chinese cabbage- 6-7 pcs.;
- colorful bell pepper- 3 pcs.;
- large ripe tomatoes - 2 pcs.;
- feta (cheese cheese, sirtaki) - 250 g;
- hard cheese for sprinkling.
For the sauce you need:
- garlic - 2 cloves;
- olive oil - 50 ml;
- spicy mustard - 1 tsp;
- salt.
Let's start cooking
Summer salads on the festive table (recipes with photos are given in our article) should always begin with thoroughly washing the vegetables. So, take the most beautiful salad bowl and lay out the leaves of Chinese cabbage. Next comes the bell pepper, cut into strips.
Mash the feta with a fork and mix with the olives cut into rings. Cut the tomatoes into small cubes and place on top of the pepper. The design is completed with feta and olives.
For the dressing, finely chop the garlic and add mustard, salt and oil to it. Mix thoroughly. Pour the prepared sauce over our dish. Now you can serve it to your guests. As you can see, summer salads for the holiday table are prepared quickly and easily. Enjoy your meal!
Salad with blackberries and cucumbers
What is needed for the dish? The ingredients are:
- fresh cucumbers - 7 pcs.;
- blackberries - 4 tbsp. l.;
- basil, mint;
- peeled unsalted pistachios - 4 tbsp. l.;
- full-fat yogurt - 4 tbsp. l.;
- fresh thyme - 2-3 sprigs;
- narsharab sauce - 5 ml;
- sea salt, black pepper.
Preparing a salad with blackberries and cucumbers
Throw the pistachios into the pan and fry them, stirring constantly. Cut off the ends of the cucumbers and place them on cutting board, beat them with a rolling pin (this will make them more juicy) and chop them finely. Place the cucumbers in a salad bowl, add salt and pepper. Season with yoghurt and sauce and mix thoroughly. Place washed blackberries on top and sprinkle with torn mint, basil, and thyme. We finish with pistachios. That's all, our salad with cucumbers and blackberries is ready! Enjoy your meal!
Light salad with strawberries and chicken
Light summer salads for the holiday table with berries will conquer any gourmet. Our dish in in this case- not an exception.
So, for cooking we will need:
- ripe sweet strawberry- 8 pcs.;
- chicken fillet - 300 g;
- green onions- bundle;
- walnuts - 50 g;
- goat cheese (optionally feta, feta cheese) - 150 g;
- salad - bunch;
- balsamic vinegar - 100 ml;
- salt pepper.
Preparing the salad
Let's start with chicken fillet. It should be peppered, salted, poured with 50 ml of balsamic vinegar and placed in a marinade container (for 1-2 hours).
In the meantime, you can do other work. We clean the nuts and grind them using a mortar. Wash the strawberries, tear off the stems and cut into 4 parts. Mash the cheese with a fork. Finely chop the green onions.
When our fillet is marinated, cut it into small cubes and fry in a frying pan greased with oil until cooked. To prevent excess oil from spoiling the taste of our dish, we will place chicken pieces on paper towels.
Take a salad bowl and place on it the washed, dried and torn large pieces lettuce leaves. In a separate container, mix all the ingredients together with the cooled chicken cubes. Place the mixture on top of the lettuce leaves and pour over the remaining balsamic vinegar. That's it, our dish is ready! Try cooking summer fresh salads on the festive table with the addition of various berries, and you will be convinced of their compatibility with any product. Enjoy your meal!
Peperonata salad
Summer salads for the holiday table, recipes for which are presented in large quantities in our article, can also be prepared using baked vegetables. Try making a salad with beautiful name“Peperonata”, and you will be convinced of the amazing taste and extraordinary aroma of this dish.
So, here are the products we need for this salad:
- Bulgarian pepper different colors- 3 pcs.;
- young eggplant - 1 pc.;
- feta cheese or cheese - 250 g;
- pine nuts - 1.5 tbsp. l.;
- cilantro - 1 bunch;
- garlic - 2 cloves;
- olive oil - 120 ml;
- leaves green salad- 5 pieces.;
- salt pepper.
Cooking according to recipe
Place the eggplant and pepper in the oven on a greased baking sheet. There is no need to peel vegetables so as not to lose them original taste and the aroma of these products. When the peppers and eggplants are completely cooked, remove them from the oven and let cool. In the meantime, let's move on to other products.
This salad recipe includes pesto sauce. So, chop the cilantro and put it in a blender bowl along with nuts and garlic. Pour in olive oil and add a pinch of salt. Grind thoroughly for 30 seconds.
Peel and cut the baked vegetables large pieces. Take a salad bowl, lay out washed, dried and coarsely torn lettuce leaves, and place medium-cut pieces of feta cheese on top. In a separate container, mix the baked vegetables and pesto sauce. Place the mixture in a salad bowl, let it brew for 15 minutes and serve. As you can see, the recipes for festive summer salads are simple, and the benefits from them are simply enormous. Enjoy your meal!
"Watermelon Dream"
And again a combination of the incompatible - watermelon and radish. Don't be afraid of this tandem. In this case, everything is consistent - taste, aroma, and design.
Required ingredients:
- Bulgarian colorful peppers- 3 pcs.;
- radishes - 6 pcs.;
- large ripe tomatoes - 3 pcs.;
- sliced watermelon pulp- 1.5 cups;
- fresh cucumbers - 2 pcs.;
- feta - 200 g.
For the sauce you need:
- olive oil - 60 ml;
- lemon juice- 20 ml;
- mint - a bunch;
- oregano, salt, pepper.
Cooking “Watermelon Dream”
We wash and peel the vegetables. Cut peppers, radishes, tomatoes and cucumbers into strips. Finely chop the mint, mix with lemon juice, oil, oregano, salt and pepper. Watermelon cubes Gently mix with chopped feta cheese and vegetables, pour over the prepared dressing. It is worth noting that summer salads and holiday appetizers using watermelon pulp are served immediately after preparation. Enjoy your meal!
Salad “From Seville”
If you like unusual summer vegetable salads, you can serve the “From Seville” salad on your holiday table. This is original and exotic dish will delight all guests without exception.
So, what do we need for this salad?
- colored bell pepper - 3 pcs.;
- orange - 1 large;
- green salad - 1 bunch;
- green onions - half a bunch;
- feta cheese;
- oil for refueling;
- salt pepper.
Cooking according to recipe
To begin, rinse the vegetables and fruits under running water. Peel the pepper and cut into strips. Peel the orange and remove the seeds. Cut the fruit into cubes. Let's do the same with cheese. Take a salad bowl and place coarsely torn lettuce, orange, feta cheese, sliced olives, and finely chopped green onions on top. Season the dish with oil, a little salt and pepper. That’s it, the salad “From Seville” is ready. Bon appetit!
Salad with pepper and apple
If you like summer salads without mayonnaise, then this dish is what you need.
- multi-colored bell pepper - 4 pcs.;
- sweet multi-colored apples - 4 pcs.;
- sour cream or unsweetened yogurt - 100 ml;
- green onions - a bunch;
- green and red lettuce leaves - 5 pcs each;
- sugar and salt.
Cooking
We thoroughly wash the vegetables, peel and cut into strips. We tear the lettuce leaves with our hands and put them in a salad bowl, put apples and peppers there too. Season with sour cream, salt, sugar, mix and sprinkle finely chopped green onions. If for some reason you do not want to season the dish with sour cream, then make a summer salad with butter. This dish should be served on the festive table immediately after preparation. Enjoy your meal!
Baked trout and vegetable salad
We have already described vegetable summer salads for the holiday table (with photos), now we can discuss recipes for dishes with the addition of fish. They are perfect for a special occasion.
So, what do we need for the salad:
- trout fillet - 250 g;
- fresh green peas - 250 g;
- multi-colored bell pepper - 2 pcs.;
- fresh large cucumber;
- new potatoes (small tubers) - 10 pcs.;
- quail eggs - 5 pcs.;
- onion - 1 pc.;
- red and green lettuce leaves - 5 pcs.
For refueling:
- unflavored olive oil - 80 ml;
- mustard - 1 tsp;
- lemon juice - 30 ml;
- chicken egg yolk;
- salt pepper.
Prepare the salad according to the recipe
First you need to take care of the fish. Season with salt, pepper and a few drops of lemon juice. Let's turn on the oven. Place the trout on greased baking sheets and bake for 15 minutes. Wash the potatoes thoroughly under running water, dry them and send them to the trout. After the specified time has passed, remove the fish and leave the potatoes to bake until done.
In the meantime, let's cook the peas. A few minutes will be enough. Wash the cucumber and pepper, peel and cut into strips. Onion - in half rings. Quail eggs cook and place in cold water.
Cut the cooled trout into cubes. Place clean and dried lettuce leaves in a salad bowl. In a separate container, mix the fish with the cooled baked potatoes and vegetables.
Now let's make the sauce. To make it, mix mashed yolk, butter, lemon juice, mustard, salt and pepper. Season the fish with vegetables with the resulting sauce and mix. Place the salad on top of the torn lettuce leaves. Take the eggs out of the water, peel them and cut them into two parts. Place them on top of the dish. Bon appetit!
Caprese with figs
If you like summer salads without mayonnaise, then you will really like caprese made in this version. It combines everything: both taste and color solutions. So, we need:
- ripe tomatoes (you can take different colors) - 3 pcs.;
- figs - 1 large or 2 medium fruits;
- dry-cured ham - 100 g;
- mozzarella - 150 gr.;
- balsamic - 1 tsp;
- unflavored olive oil - 40 ml;
- Provençal herbs - a pinch;
- salt, preferably sea salt - a pinch;
- pepper mixture;
- basil - 3 sprigs.
Cooking caprese with figs
Cut the figs, tomatoes and mozzarella into thin equal slices. We do the same with ham. Place the ingredients in rows on a flat salad bowl (this is the highlight of caprese). Drizzle the salad with oil, sprinkle with herbs, salt and pepper. Decorate with basil sprigs. Enjoy your meal!
Classic Greek salad
This wonderful dish will decorate any holiday table.
To prepare it you should purchase the following products:
- fresh cucumbers - 5 pcs.;
- pitted olives - half a jar;
- green salad leaves - a bunch;
- pitted olives - half a jar;
- red onions - 3 pcs.;
- unflavored olive oil - 170 ml;
- tomatoes - 7 pcs.;
- feta or cheese - 250 g;
- wine white vinegar- 3 tbsp. l.;
- cilantro - a bunch;
- oregano.
For the sauce
- garlic - two cloves;
- lemon juice - 10 ml;
- unflavored olive oil - 200 ml;
- sweet mustard - 2 tsp;
- liquid honey - 10 ml;
- balsamic vinegar - 10 ml;
- basil leaves;
- salt pepper.
Cooking according to the recipe
Wash the onion, peel and thinly cut into half rings. Place our vegetable in a separate bowl, add oregano, vinegar and olive oil. Leave the onion to marinate for 1 hour. In the meantime, let's prepare the salad dressing. Peel the garlic and finely chop it. Wash the basil, cut it and mix with garlic. In a separate container, mix vinegar, oil, honey, mustard and lemon juice. Add garlic and basil there. Season with pepper and salt. Mix all ingredients thoroughly.
We wash and cut the tomatoes and cucumbers (cucumbers into slices, tomatoes into slices). Place the vegetables in a bowl and add pickled onions, black olives, and olives.
Cut the feta into large cubes and place it in our dish. Pour the sauce over the salad and decorate with herbs if desired. Mix. Enjoy your meal!
Salad appetizer with cracker
This dish tastes simply amazing. And the main thing is that you can diversify it according to your preferences. So what do we need:
- rice - half a glass;
- rice vinegar - one teaspoon;
- cucumber - 2 pcs.;
- crackers - 15 pcs.;
- greenery;
- processed cheese - 2 pcs.;
- salt.
Cooking
It is worth noting that summer salads for the holiday table with crackers are prepared using salty cookies. In this case we will need saltine cracker square or round shape.
So, cook the rice in salted water. When it is cooked, add the specified amount of vinegar to it so that the rice does not spread when forming the dish. Grate the cheese and mix it with rice. Roll into small balls and sprinkle with finely chopped herbs. Place the formed rice circles on the crackers, pressing down lightly. Place thinly sliced cucumber slices on top. It turns out very original and beautiful. Bon appetit!
After a long snowy winter, you simply need to plunge into the long-awaited summer with all your might. This means not only to mentally relax and gain strength, but also to please yourself and your loved ones with incredibly tasty summer dishes. After all, only in summer does nature so generously share with us its wealth, collected from a garden bed or plucked from a branch. It's time to stock up on vitamins whole year and invigorate your tired body. Faithful helpers in this are fruits and vegetables, which also have a cooling effect in the summer heat. They are rich in water, vitamins and minerals, which our body loses in hot weather.
In summer, you don’t want any fatty or heavy foods, for example, fried meat or fish. I want something light, tasty and nutritious. Well, that’s right, because summer is a wonderful time for light and tasty salads. They are no worse taste qualities than our favorite fried potatoes or pork. Not to mention the fact that vegetable dishes much easier to digest. Salads made from fresh vegetables are always tasty and healthy. How many incredible vegetable combinations! What a combination of colors and flavors!
You can eat summer salads in unlimited quantities for breakfast, lunch, and dinner, without fear of adding a couple of extra pounds. This, first of all, concerns those who care about their figure and dream of losing a little weight over the summer. Well, the cards are in your hands, as they say, light salads are what you need: health, lightness and comfort!
Light summer salads are good as separate dish, and in addition to the main one. This is where you can go wild, show your imagination and experiment, experiment. If you've already tried all your recipes and want something new, we're always happy to help and offer you a range of delicious, varied light summer salads. Here is just a small fraction of the great variety of existing recipes that will help you diversify your menu, please your loved ones and get incredible pleasure from the summer.
Let's start, perhaps, with the most summer salad, well known to us since childhood.
Ingredients:
300 g radish,
4 boiled eggs,
100 g green onions,
30 g dill,
30 g parsley,
sour cream or mayonnaise for dressing.
Preparation:
Cut the boiled eggs into small cubes, the radishes into circles (large circles can be cut in half). Finely chop the greens (dill, green onions, parsley). Mix all ingredients. Add salt and sour cream or mayonnaise to taste. Bon appetit!
Add to radishes cauliflower, let’s change the recipe a little and we’ll get another culinary masterpiece.
Ingredients:
400 g cauliflower,
350 g radish,
1 lemon,
50 g vegetable oil,
40 g of greens and green onions,
sugar, salt, pepper.
Preparation:
Cut the radishes into slices. Divide the cabbage into inflorescences, cook in boiling salted water and cool. Then mix with radishes and place in a salad bowl. Prepare a dressing from oil, lemon juice, finely chopped onion, sugar, pepper and salt and pour it over the salad. Decorate your creation with fresh herbs.
A simple and beloved egg salad fresh cucumbers. Very tasty and, if you try, you can turn it into an elegant one holiday salad, if you suddenly have guests.
Ingredients:
300 g fresh cucumber,
3 boiled eggs,
1 tbsp. spoon of lemon juice,
3 tbsp. spoons of sour cream or mayonnaise,
green onions, herbs (dill, parsley),
salt.
Preparation:
Cut the cucumbers into strips. Cut into strips egg white, and finely chop the yolk. Finely chop the green onions and herbs. Mix all ingredients, add salt and season with sour cream and lemon juice. If you use mayonnaise, you don't need to add lemon juice and salt. Salad ready. If you want to decorate the salad, leave some chopped herbs and 1 yolk. Place the dressed salad in a mound, make a rim of greens, and grate the yolk in the middle on a fine grater. A thin slice of cucumber and a sprig of onion will make a flower. Decorate your salad with it.
Salad "Freshness"
It's very refreshing, sweet and sour salad, pleasant to the taste. It will go with boiled hot potatoes, as a side dish for meat, fish, and even better with some bread!
Ingredients:
1 green radish,
1 sour apple
1 carrot,
1 fresh cucumber
1 onion,
1-2 tbsp. tablespoons chopped parsley,
1 tbsp. a spoonful of chopped green onions,
1 clove of garlic,
1-2 tbsp. spoons of aromatic vinegar,
1-2 tbsp. spoons of vegetable oil,
salt, sugar to taste.
Preparation:
Peel, wash and grate the vegetables, onion cut into strips and pour in aromatic vinegar, knead with your hands and let it brew. Finely chop the greens. Finely chop the garlic. Place all the vegetables, herbs, and onions in a salad bowl, add salt, vegetable oil to taste and, if necessary, add a little sugar for taste.
Most healthy salad from celery
This plant is rich in vitamins, minerals, acids, and proteins. Celery can slow down the aging process, have a beneficial effect on digestion, cleanse the body of toxins, and soothe nervous system, and it also has a wonderful effect on the skin. That's how much benefit there is from delicious food spice plant, and salads with it are incredibly tasty.
Celery also goes well with cucumbers and various greens. You can experiment with it as much as you like, add it to your dishes, believe me, it will not spoil the taste of salads at all, it will only make them even healthier and tastier. Try it!
Ingredients:
150 g celery root,
2 small carrots,
1 apple (preferably green, sour),
3 tbsp. spoons of sour cream,
1.5 tbsp. spoons of lemon juice,
salt to taste.
Preparation:
Peel the celery root. Grate the apple, carrots and celery root on a coarse grater. Mix everything well, add sour cream and lemon juice, salt to taste. Useful and delicious salad ready!
Ingredients:
1 bunch of radishes,
fresh dill,
ground black pepper,
vegetable oil,
just a little vinegar
salt to taste.
Preparation:
Wash the radishes thoroughly and cut them in half, and then into as thin slices as possible. Season with salt and pepper and press it a little with your hands so that it releases the juice.
Place radishes in a large plate and crumble dill on top. The salad should stand for 15-20 minutes to soak, and then - welcome to the table.
Cabbage is the dream of any person who watches their weight. It contains tartonic acid, which prevents the formation of fats from carbohydrates. Salads from early cabbage, so tasty and tender, simply must be on the table.
Ingredients:
1 small head of early cabbage,
1 carrot,
celery (to taste),
1 cucumber (or Bell pepper),
2 cloves of garlic,
olive or vegetable oil,
salt.
Preparation:
Grate the carrots on a coarse grater, finely chop the greens. Celery goes well with cabbage; it goes very well in cabbage salad. Finely grated garlic would also be appropriate here. You can add cucumber or bell pepper (to your taste). Season the salad with vegetable oil - preferably several types, for example, olive and aromatic sunflower. Very tasty adding a little good sesame or linseed oil and lemon juice.
Another version of the same salad: add chopped cucumbers, tomatoes and sweet peppers to shredded cabbage, and, of course, greens: parsley, dill, cilantro. You can also add garlic here, but lemon is completely unnecessary in this combination. Season also with a mixture of vegetable oils.
Continuing the theme is another early cabbage salad, the name of which speaks for itself.
Ingredients:
¼ small head of early cabbage,
1 bunch of lettuce leaves,
1 fresh cucumber
1 apple,
1 red bell pepper,
1 fresh tomato
2 tbsp. spoons of crushed walnuts.
For refueling:
mustard,
vegetable oil,
ground pepper,
salt.
Preparation:
Wash the vegetables and dry them with a kitchen towel. Cut the pepper in half, remove the stem and seeds and cut the pulp into small strips. Grate the cucumber and apple on a coarse grater. Shred the cabbage and lightly crush it with your hands along with the salt. Roughly tear the lettuce leaves. Cut the tomato into large slices. Place the prepared vegetables in a salad bowl and mix gently. For the dressing, squeeze the juice from a lemon slice, add mustard, vegetable oil, salt and ground pepper to taste and mix well. Pour the dressing over the salad and sprinkle with crushed walnuts.
The addition of garlic and mashed basil with herbs will add a piquancy to the taste of this salad.
Ingredients:
300 g cabbage,
1 tbsp. prunes,
1 carrot,
sugar,
caraway,
lemon juice,
2 tbsp. spoons of sunflower oil.
Preparation:
Finely chop the cabbage and scald it with boiling water, then place in a colander and let drain. Place in a salad bowl, sprinkle with sugar and salt. Grate the carrots on a coarse grater and add to the cabbage. Cut the prunes into small pieces. Mix all ingredients, add cumin, sprinkle with lemon juice, add sunflower oil. Place the salad on plates and garnish with prunes. The taste is extraordinary.
Incredibly tasty and healthy salads made from green beans, which Lately our hostesses are happy to large quantities grown in their own gardens. Basically, it is canned, but words cannot describe how delicious it is in salads. You need to try!
Green bean salad
Ingredients:
200 g green beans,
25 g hard cheese,
1 teaspoon vegetable oil, lemon juice,
some greens (dill, parsley).
Preparation:
Peel the green beans, cut them and boil until tender in boiling salted water. Cut 25 grams of hard cheese into thin slices, combine with boiled beans and season with a teaspoon of vegetable oil and lemon juice. Sprinkle herbs on top.
Zucchini season is just around the corner. And after all, many of us, having enjoyed the first harvest, then simply don’t know what to do with this wonderful vegetable. The answer is simple - prepare summer salads from it. Be sure that even the most picky gourmets will like them.
Ingredients:
1 medium sized zucchini
2-3 cloves of garlic,
sunflower oil for frying,
parsley,
mayonnaise,
salt to taste.
Preparation:
Peel the zucchini and cut into small cubes. Fry in sunflower oil. Cool and add garlic, salt, season with mayonnaise and add parsley.
Replace the zucchini in this recipe with young eggplants - and now you have a completely new dish, in no way inferior in taste to the previous one.
Tasty, easy and fast - that’s the motto of our summer menu!
Young beets have appeared in your garden bed, which means that a tasty and healthy salad is ready to appear on your table. Beets are one of the few vegetables that retain their beneficial features and after heat treatment. It goes very well with different products, so by improvising, we can without special troubles diversify our menu.
Ingredients:
200 g boiled and 100 g raw beets,
100 g green onions,
50 ml vegetable oil,
salt, sugar.
Preparation:
Grate the peeled boiled beets, and on a shallow one - raw, mix with chopped green onions, add salt and sugar to taste, season with vegetable oil.
Beet salad with new potatoes 
Ingredients:
300 g beets,
200 g potatoes,
50 g green onions,
50 ml vegetable oil,
salt.
Preparation:
Boil the beets, peel and cut into strips, add boiled young potatoes cut into strips and green onions cut into rings. Mix everything, add salt and add vegetable oil.
Salad of young beets and tomatoes with apples and sweet peppers
Ingredients:
200 g young beets,
30 ml lemon juice,
50 ml vegetable oil,
200 g tomatoes,
100 g apples,
50 g carrots,
50 g sweet pepper,
salt.
Preparation:
Grate the beets on a coarse grater, pour in lemon juice and some vegetable oil. Cut carrots and peppers into strips, apples and tomatoes into slices. Combine all ingredients and add salt. Season the salad with the remaining vegetable oil.
And to complete the salad theme - a salad with new potatoes and radishes. Its taste is as wonderful as its name.
Ingredients:
4 boiled new potatoes,
2 small radishes,
3 boiled carrots,
2 boiled eggs,
greens (dill, parsley),
250 g mayonnaise,
salt.
Preparation:
Grate potatoes, carrots and eggs separately on a coarse grater. Grate the radish on a fine grater and squeeze out the juice. Place the salad on a large plate in layers, soaking it with mayonnaise and adding a little salt to each layer, in the following sequence: potatoes, radish, carrots, egg. Decorate your “Glade” with greenery.
Got an appetite? Then it’s time to prepare a salad from the recipes suggested above. Are fresh vegetables and herbs picked from the garden, fragrant with the aromas of summer, already waiting for you? This is just great! Fill your body with vitamins and strengthen your immune system. Bon appetit and good health with healthy products!
Larisa Shuftaykina
Vegetable salad with tuna
As a rule, simple vegetable salads for every day are prepared from what is on hand. However, we suggest complementing the dish canned fish, which will make it more satisfying. This salad can replace a full dinner for those who decide to lose weight and go on a diet. Recipe:
- Cut the cucumber, tomato and two boiled eggs into cubes.
- Rinse the lettuce leaves under running water and dry.
- Open a can of tuna and mash the contents with a fork.
- For the sauce, mix two spoons olive oil, a teaspoon of Dijon mustard, salt and lemon juice to taste.
- This dish should be prepared and served in portions. Therefore, place on each plate lettuce leaves, place cucumbers on them, and tomatoes around them in a ring. Pour the sauce over the vegetables. Sprinkle the cucumbers with chopped tuna and eggs, and then serve the dish.
Like all simple salads on every day, this dish can be prepared in minutes.
Salad with sausage
Speaking about salads for every day from simple products, we can't help but mention one of the most popular snacks. If you have unexpected guests or you just decide to have a snack, then you will certainly need this recipe:
- Peel, cut into half rings and fry one white onion in a frying pan.
- Beat with a fork or kitchen whisk four chicken eggs, and then pour them into the pan with the onions. Fry the resulting pancake on both sides. When it has cooled, cut it into thin strips.
- Cut 250 grams of ham or boiled sausage into long sticks.
- Cut canned champignons (one can) into strips.
- In a large salad bowl, combine the prepared ingredients, season them with salt, chopped garlic, chopped herbs and mayonnaise.
Mix the salad and put it in the refrigerator so that all the ingredients are soaked in the sauce. After half an hour, serve the appetizer to the table.
Sprat salad
If you decide to have a snack, but don’t have the strength to bother with preparing dinner, then create a salad according to our recipe. You can use it as a spread for sandwiches or serve it as an appetizer with wine. If desired, instead of sprat you can take any canned fish. Recipe:
- Open tin can, drain the oil and remove the tails from the sprat.
- Place the fish in a salad bowl, mash it with a fork and sprinkle with chopped onions.
- Finely chop two boiled eggs and three pickled cucumbers.
- Open a can of canned corn, drain the liquid, and stir the contents with the remaining ingredients.
Season the salad with salt and mayonnaise, and then serve immediately. If desired, serve it with pressed bread or a baguette, sliced and toasted in a preheated oven.
Summer salad with cheese
When you learn how to prepare the simplest salads for every day, then pay attention to the most profitable combinations of products. So, cheese or any other pickled cheese goes great with fresh vegetables. How to cook light summer salad:
- Cut 150 grams of fresh cucumbers and 150 grams of young zucchini into thin rings.
- Remove seeds from 150 grams of sweet pepper and cut into strips.
- Cut 200 grams of tomatoes into slices.
- Combine the ingredients in a salad bowl, add basil and sprinkle the ingredients with lemon juice.
- Add salt, pepper, a pinch of sugar to the salad and mix everything thoroughly.
Lay out ready dish into plates, crumble a piece of feta cheese into each and drizzle with olive oil. Summer salad should be served immediately. Like other simple salads for every day, this dish is very healthy and goes well with meat or fish dishes.
Cabbage salad with corn
Most often from products such as sausage, crab sticks or canned corn, prepare simple salads for every day. The recipes, of course, differ from each other, but the essence usually remains the same. Therefore, we suggest you prepare a delicious salad of corn and vegetables:
- Chop half a small piece of fresh cabbage into thin strips, place in a large salad bowl and mash with your hands until the juice appears.
- One large carrots peel and grate. To give vegetables beautiful shape, you can use a Korean carrot grater.
- Cut one package of crab sticks into cubes.
- Open one can of canned corn.
- Mix the ingredients with cabbage, season them with mayonnaise, add salt and ground pepper.
Like many simple salads for every day, this dish is suitable for regular dinner and for the holiday table. It is also perfect for Lenten table, if you replace mayonnaise with olive oil.
Russian salad
This is useful and tasty dish made from fresh vegetables is a real storehouse of vitamins. Therefore, you can prepare a salad at any time of the year and delight your loved ones original snack. Recipe:
- Rub on fine grater one peeled carrot.
- Chop a quarter of a fork of fresh (preferably young) cabbage into thin strips.
- Peel one small green radish and cut one medium apple in half and remove the core. Grate the food using a medium or fine grater.
- For the dressing, mix two tablespoons of olive oil, half a teaspoon of vinegar, salt to taste, a little sugar, a pinch of black and a pinch of red pepper.
Season the salad with the resulting sauce and mix thoroughly.
We hope you liked the presented simple salads for every day. The recipes that we have collected in this article will help you meet with dignity. unexpected guests or instantly prepare a snack for your loved ones.
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