Sometimes you want to pamper yourself and your loved ones with some simple, but... delicious dish which is easy to prepare and does not require the use of expensive products. Or there is an unplanned arrival of guests, but there is no money to prepare a luxurious feast. In such situations, cheap salad recipes will come to the rescue. Don’t be embarrassed by this wording, because cheap doesn’t mean bad. This is especially true for cooking. Of course, you don’t need to buy the products yourself Low quality, because cheap salad implies only the replacement of expensive products with more affordable, but no less tasty and quality products. Also, for cheap salads, vegetables, meat or fruits that can be bought at the nearest store are mainly taken, and not products from elite supermarkets.
Regarding replacement expensive products for cheaper ones, then there is a lot available here various options. So, instead of turkey meat, you can take regular chicken meat, expensive crab meat can be replaced with crab sticks, capelin caviar can be used instead of red caviar, and liver will also cost much less than any meat. If a salad recipe requires mussels, it is unlikely that they can be replaced with something, you will just have to choose the most inexpensive brand. Although in cheap salads similar product is quite rare. Lime and papaya can be replaced with regular lemon and melon respectively. As for cheeses and sausages, you can take a closer look at less well-known manufacturers, offering products according to favorable price.
In general, cheap salads can be anything: vegetable, meat, fruit or fish. For an inexpensive vegetable snack, you may need carrots, beets, cabbage or potatoes. Owners of summer cottages are especially lucky: in the summer, you can pick tomatoes, cucumbers and all kinds of greens directly from the garden and prepare a delicious, cheap salad. For low-budget meat salads, chicken or inexpensive sausage is most often used. Simple and tasty fish appetizer can be prepared from canned sprat, mackerel or sardines in oil.
General principle There is no such thing as making cheap salads. From inexpensive products you can cook the most various salads: regular, puffed or with ingredients laid out in slides. Depending on the products used, it is taken different filling: mayonnaise, sour cream, vegetable oil or various sauces.
Cheap salads - preparing food and dishes
Before preparing the dish, all vegetables and meat must be thoroughly washed and dried. If you want to heat treatment, the product must be boiled, fried, stewed or steamed. The ingredients can be cut in a variety of ways: cubes, strips, bars, slices or small slices - it all depends on the recipe for a cheap salad.
Utensils you may need are a saucepan, a frying pan, a common bowl or salad bowl, a grater, cutting board, knives and garlic press.
Cheap x salad recipes:
Recipe 1: Cheap salad
Probably, no snack has yet been invented faster and easier than this cheap salad. The treat is prepared in literally 3 minutes, but this does not in any way affect the taste of the dish.
Required ingredients:
- Can of canned red beans;
- Jar canned peas;
- Tutu rye crackers with garlic;
- Mayonnaise.
Cooking method:
Strain the liquid from beans, corn and peas, place the products in a deep bowl, season with mayonnaise and mix. 5 minutes before serving, pour a pack of garlic croutons into a bowl and mix the salad well.
Recipe 2: Cheap potato salad
Simple and hearty salad, which is perfect as a side dish for the main dish. Prepared from the simplest and available products.
Required ingredients:
- 5 potatoes;
- Pickled cucumbers – 150 g;
- 1 onion;
- Inexpensive milk sausage – 270-300 g;
- Mayonnaise.
Cooking method:
Boil the potatoes in their skins, cool, remove the skin and cut into small cubes. Place potatoes in a bowl. Chop the cucumbers not too finely, but not too large either. Squeeze lightly and add to potatoes. Finely chop the onion, pour boiling water over it, and place in a bowl. Cut the sausage into small cubes and add to the rest of the products. Season the salad with mayonnaise and mix well.
Recipe 3: Cheap salad with melted cheese
A piquant, delicious salad that is very easy to prepare and does not require much investment. This appetizer is especially good served on hot toast.
Required ingredients:
- 2 processed cheese;
- 2 chicken eggs;
- Garlic clove;
- Mayonnaise;
- A few sprigs of parsley;
- Loaf.
Cooking method:
Place the cheese in the refrigerator for at least an hour so that it is convenient to grate it later. Hard boil the eggs, pour in cold water, after it has cooled, peel and finely chop (or grate). Pass the garlic through a garlic press. Grate the chilled cheeses on a coarse grater. Place eggs, cheese and garlic in a bowl, season with mayonnaise and mix well. Cut the loaf into slices of equal thickness and lightly dry in a frying pan. Place the garlic-cheese mixture on toasted pieces of bread. Garnish the appetizer with parsley sprigs. It will be even tastier if you grease the warm bread butter.
Recipe 4: Cheap Japanese salad
An excellent hearty snack for every day or festive feast. To prepare the dish, we use available and inexpensive ingredients, but no one will even think about it, since the salad turns out very tasty.
Required ingredients:
- Half a glass regular rice;
- 2 chicken eggs;
- Jar canned corn;
- A can of canned fish (pink salmon or tuna) own juice);
- Mayonnaise.
Cooking method:
Boil the rice until tender in slightly salted water, drain in a colander and rinse under cold water. After the excess liquid has drained, place the rice in a salad bowl. Hard-boil the eggs, cool, chop finely and add to the rice. Strain the liquid from the corn and place it in a salad bowl with the costal products. Mash the canned fish with a fork and add to the salad. Season everything with mayonnaise and mix thoroughly. You can pour in a little juice from canned food. The salad should stand in the refrigerator for at least an hour so that the rice has time to absorb the juice. Before serving, the dish can be decorated with finely chopped yolks and sprigs of fresh parsley.
Recipe 5: Cheap Chicken Salad
An inexpensive salad that is perfect for entertaining guests and for every day.
Required ingredients:
- Small chicken breast;
- 2 tomatoes;
- 2-3 small potatoes;
- 2 eggs;
- Can of canned corn;
- 2 cloves of garlic;
- Mayonnaise;
- Pepper, salt.
Cooking method:
Boil the chicken breast until tender, cool, separate the meat into fibers, add a little salt and pepper and place in a salad bowl. Wash the tomatoes and cut them into small cubes with a sharp knife. Boil potatoes in their skins, cool, peel and cut into small cubes. Hard boil the eggs, cool and chop finely. Drain the corn. Chop the garlic very finely or pass it through a special garlic press. Place all ingredients in a salad bowl, season with mayonnaise and mix.
If you have a few of your own recipes for preparing cheap salads, you can use the following tips that will allow you to significantly save on food:
— Brown sugar can be replaced with regular granulated sugar;
- instead of lime, take lemon, and instead of lemon - about 10 g citric acid;
- honey will do just fine instead maple syrup;
— vinegar replaces balsamic well;
- ordinary sorrel can easily replace spinach;
- instead of Parmesan cheese, you can use any other variety hard cheese;
- if white wine is not available, and you need to prepare a salad dressing sauce based on it, you can resort to this trick: dissolve 2 cubes of refined sugar in small quantity vinegar;
- ordinary onion – great alternative leeks;
- canned Bell pepper can easily replace artichokes.
Cheap salads are the most in demand today. After all, every second housewife joins her family in both hot dishes and salad. But not everyone can afford to prepare snacks from sterlet, shrimp and beef every day.
There is another advantage of such salads: almost all of them are very simple to prepare. If you mix several types of vegetables and season with oil, the salads will also turn out healthy. By the way, adding a small amount to the snack chicken breast also, it will not greatly affect the family budget.
And I can advise novice housewives - if you want to prepare a salad, but it contains too much chicken breast or sausage, and there is no money for them, then you can do it in several ways - either reduce the amount of an expensive ingredient, or replace it with a cheaper one. Beef can be replaced with pork if all the veins and fat are removed. Smoked sausage You can replace it with boiled or even store-bought lard. Thus, there are much more options for preparing a cheap salad than we think.
How to make cheap salads - 15 varieties
This salad came to us from American cuisine. This is a very simple salad containing only two ingredients - carrots and cabbage. In America, it is used as a side dish for steaks.
Ingredients:
- Cabbage - 500g
- Carrots - 300 g
- Apple cider vinegar - 10 ml
- Pepper - 10 g
- Sugar - 10 g
- Olive oil - 10 ml
- Kefir - 10 ml
- Lemon - 20 ml
- Salt - 10 g
Preparation:
Three cabbage on a coarse grater. Grate the carrots on a coarse grater. Let's make the sauce, mix lemon sauce, kefir, vinegar, pepper, sugar and salt. Mix well and season the salad
The name of the salad already suggests that the ingredients of the dish will be cheap, light dish, and the taste is interesting. You can also organize whole competitions in preparing this salad. After all, as a rule, more than 5 minutes to prepare this dish is unnecessary.
Ingredients:
- Carrots - 3 pcs.
- Garlic
- Mayonnaise
- Instant noodles - 1 packet.
Preparation:
Wrinkle the package of noodles well and put it in a salad bowl. Wash and peel the carrots, grate them on a coarse grater. Grate the garlic or pass it through a press. Mix all the ingredients and season the salad with mayonnaise.
To purchase your salad spicy taste, add spices from the noodles to the salad.
Bon appetit.
Everyone always really wants something sweet. Here’s just a dilemma: firstly, sweets are always harmful to both health and figure, and secondly, for quality dessert You should pay a lot of money. There is one good and proven option that solves two problems at once. This salad is healthy, because the fruit contains a lot of vitamins, and as a dessert it is not so expensive.
Ingredients:
- Apple - 2 pcs.
- Bananas - 3 pcs.
- Oranges - 2 pcs.
- Yogurt - 500 ml
Preparation:
We clean the fruits and season the salad with yogurt. Bon appetit.
The traditional version of the salad involves the presence of fried meat as the main ingredient. However, this option cooking is a cheaper version of it, so smoked sausage is also suitable for us.
Ingredients:
- Cucumbers - 3 pcs.
- Sausage - 200 g
- Cabbage - 300 g
- Red onion - 1 piece
- Dill
Preparation:
Peel the cucumbers and cut into strips. Cut the cabbage into strips. Cut the onion into strips. Cut the sausage into strips. Finely chop the dill. Mix all the ingredients and season the salad with mayonnaise.
This salad will take on a different taste if you cut the cabbage into cubes, add salt and mash it with your hands. This way it will release its juice and be salty, adding a piquant flavor to the dish.
Probably no one has ever come up with anything cheaper and simpler than this salad. Many will find the range of products it contains quite strange. However, don’t worry, you just need to cook it to understand how suitable it is for your family’s cooking.
Ingredients:
- Canned corn - 1 can
- Canned peas - 1 can
- Canned beans - 1 can
- Crackers - 1 pack
Preparation:
Open the canned vegetables, drain the juice and mix. Season with mayonnaise. Sprinkle croutons onto the salad. Crackers can be any flavor, but bacon is best
Salad "Diyor"
This salad can also be prepared for a holiday, because it is interesting and tasty. It's also very crispy and fresh, even though it contains fried potatoes.
Ingredients:
- Potatoes - 200 g
- Cucumbers - 2 pcs.
- Eggs - 3 pcs.
- Cheese - 100 g
Preparation:
Cut the potatoes into thin strips and fry one at a time in a small amount of oil. Place the fried potatoes on a paper towel. Salt and pepper the potatoes. Grate the cucumber into strips. Three cheese on a grater. Boil the eggs and cut into strips.
Arrange the salad in the following order:
- Potato
- cucumber
- Mayonnaise
- Potato
- Cucumber
- Mayonnaise.
The preparation options for this once sensational salad are simple. incredible amount. Here is one of them, in a more simplified form. Moreover, despite the fact that half of the usual ingredients are not here, the taste of the salad remains the same.
Ingredients:
- Potatoes - 2 pcs.
- Canned food - 1 can
- Eggs - 4 pcs.
- Onion - 1 pc.
Preparation:
Boil potatoes and eggs. Peel the onion and chop finely. Mash the canned food with a fork.
Lay out the salad in layers in the following order:
- Canned food
- Mayonnaise
- Potato
- Mayonnaise
- Protein
- Mayonnaise
- Yolk
Bon appetit.
Salad "Lady"
The salad is simple and affordable. Surely you will find all the ingredients in your refrigerator, and preparing it is a pleasure. The whole process does not take more than 10 minutes.
Ingredients:
- Peas - 1 jar
- Dill - 1 bunch
- Cucumber - 1 pc.
- Sour cream
- Chicken breast - 300 g
Preparation:
First of all, you need to boil the breast. To prevent the meat from becoming too tough, do not cook the meat for more than an hour. After the breast is ready, cut it into cubes. Cut the cucumber into cubes. Finely chop the dill. Salt the juice from the peas. Mix all ingredients and season with sour cream.
A simple and very tasty salad, which, despite all its splendor, will also preserve family budget. It can also be served as separate dish, because it is very filling.
Ingredients:
- Crab sticks - 200 g
- Canned corn - 1 can
- Rice - 150 g
- Garlic - 1 tooth.
Preparation:
Boil the rice. Cut crab sticks into half rings. Drain the juice from the corn. Mix all ingredients and season the salad with mayonnaise. Salt and pepper.
Bon appetit.
Light salad IC will allow you to save time on preparing dinner and spend time with your family. After all, the whole process takes literally 15 minutes.
Ingredients:
- Crab sticks - 200 g
- Jacket potatoes - 4 pcs.
- Carrots - 4 pcs.
- Eggs - 4 pcs.
Preparation:
Boil carrots, potatoes and eggs. Cool and peel. Potatoes for three fine grater. Three carrots on a fine grater. Finely chop the crab sticks. Separate the eggs into whites and yolks. Grate on a fine grater.
Layer the salad in layers:
- Potato
- Mayonnaise
- Crab sticks
- Mayonnaise
- Squirrels
- Mayonnaise
- Potato
- Mayonnaise
- Carrot
- Mayonnaise
- Yolk
Let the salad sit for 2 hours.
To prevent the salad from being bland, you can add salt to the potatoes.
The salad is simply delicious, and it is a pleasure to prepare it, simply and quickly.
Ingredients:
- Eggs - 4 pcs.
- Mayonnaise - 80 ml
- Boiled sausage - 300 g
Preparation:
Beat the eggs with a fork and bake pancakes. After cooling, cut them into strips. Cut the sausage into strips. Mix the ingredients and season the salad with mayonnaise.
You can also add garlic to this salad, then the taste will not be so bland.
Despite the fact that this salad has many ingredients, they are all accessible and not very expensive.
Ingredients:
- Tomatoes - 3 pcs.
- Ham - 200 g
- Cheese - 150 g
- bell pepper- 1 PC.
- Potatoes - 3 pcs.
- Garlic - 3 teeth.
- Sour cream
- Mayonnaise
Preparation:
Cut all ingredients into strips. Grate the cheese on a fine grater. Cut the potatoes into small strips and fry in portions in oil. Then, to get rid of excess oil, transfer the potatoes to a paper towel. After cooling completely, stir potato chips with spices. Let's make a sauce for the dressing. Mix garlic and sour cream, add 40 ml of horseradish.
Now lay out the salad in layers:
- Tomatoes
- Mayonnaise
- Ham
- Mayonnaise
- bell pepper
- Potato chips.
Every housewife, on the way from work to home, always thinks about how to surprise her loved ones and relatives. Take this salad to heart.
Ingredients:
- Crab sticks - 200 g
- Tomatoes - 2 large
- Garlic - 1 tooth.
- Cheese - 100 g
- Mayonnaise
Preparation:
Cut the tomatoes into cubes. Cut crab sticks into half rings. Sur three on a coarse grater. Pass the garlic through a press. Mix all the ingredients and season the salad with mayonnaise.
Bon appetit.
This salad is quite popular. First of all, because its preparation does not take much time, and the ingredients are available and inexpensive.
Ingredients:
- Eggs - 1 pc.
- Onion - 1 pc.
- Apple - 1 pc.
Preparation:
Boil the egg. Peel the apple from seeds and peel. Cut the onion into very small cubes. Mix onion and apple with mayonnaise. Add chamomile from the egg to decorate the salad. To do this, cut the protein into small strips; these will be our petals. And we make the middle from finely grated yolk.
Vegetable salads are good because they can even be used as a side dish, here is one such striking example.
Ingredients:
- Cabbage - 300 g
- Corn - 1 can
- Cucumber - 1 pc.
- Parsley - 1 bunch
- Sour cream
Preparation:
Chop the cabbage small pieces. Now add salt and knead it. Drain the juice from the corn. Grate the cucumber and drain the juice. Mix all ingredients and season with sour cream.
Inexpensive salads- this is a “lifesaver” for housewives who want to save a little, but at the same time feed their family a hearty and tasty dish.
Delicious salads inexpensively
Vegetable saladYou will need:
Potatoes – 7 pcs.
- carrot, egg– 5 pcs.
- onion
- spices
- a can of canned peas
- boiled sausage
- pickled cucumber – 5 pcs.
- mayonnaise dressing
Cooking steps:
Boil the vegetables with their peels. After cooling, peel them and chop them into small cubes. Cut the boiled sausage into cubes. Finely chop the peeled onion. Boil the chicken egg, after peeling, cut into small slices. Also cut the pickled cucumbers into slices. Open the container with canned peas, pour out the liquid, mix with other products and season with mayonnaise dressing.
Prepare these too.
Delicious inexpensive salads
Chicken recipe
Required Products:
Pickled corn – 95 g
- chicken meat – ½ kg
- mayonnaise dressing – 80 g
- cucumber
- 2 tablespoons of cottage cheese
- Dutch cheese – 95 g
- dill – 50 g
- garlic clove – 2 pcs.
Preparation:
Chop the chicken into small pieces. Heat a frying pan, pour in a little sunflower oil, fry the meat. Grate the Dutch cheese, mix with crushed garlic, chopped dill and cottage cheese. Stir the mixture. Add a little mayonnaise and place it on the refrigerator shelf for soaking. Place the finished meat on a paper towel to soak, getting rid of any remaining fat. Place the dried meat in a salad bowl. Open a jar of corn and pour the contents into a salad bowl. Wash the cucumber, grate it or cut it into strips. Place the salad in a heap on a plate. Roll the cheese mixture into small balls and place on a plate as decoration.
Do the same.
Salad with balyk and cheese
You will need:
Chicken egg – 2 pcs.
- Dutch cheese – 80 g
- orange
- pickled corn – 190 g
- carrot
- mayonnaise sauce – 190 g
- spices, salt
Preparation:
Boil clean carrots in their skins, remove them and grate them. Hard-boil the eggs, peel and chop into small cubes. IN deep container combine sweet corn, diced balyk, chopped eggs. Divide the peeled orange into slices, remove each film. Stir the mixture, lightly salt, season and pour over mayonnaise. Decorate the dish when serving. First, lay it out in a mound, and then cover it with grated carrots and grated Dutch cheese.
Try it too.
Inexpensive salad - recipe
Ingredients:
Chicken egg – 7 pcs.
- chicken fillet – ½ kg
- cucumber
- onion
- parsley with dill
- sunflower oil – 50 g
- low calorie mayonnaise
- seasonings
Cooking steps:
Boil the fillet for 25 minutes. Once it has cooled, finely chop it. Chop the onion and pour boiling water over it to remove the bitterness. Strain and wash the onion. Make pancakes from each egg: beat the egg, season, fry on both sides. After cooling, chop into thin strips. Mix the ingredients for the salad and pour over the mayonnaise dressing. Stir and start creating the shape of the dish. Grate the prepared mixture into a Christmas tree shape. To make the tree green, place a thinly sliced cucumber on top. You can also sprinkle with chopped herbs.
Prepare also.
Inexpensive salads: recipes
Ingredients:Rice – 80 g
- spices with salt
- sea fish – ½ kg
- onion – 2 pcs.
- carrots – 2 pcs.
- chicken egg – 2 pcs.
- dill with parsley
- sunflower oil
Cooking steps:
Remove the skin from the carrots. Soak the rice before cooking. As soon as it swells slightly, drain the water and let it cook. Fry the carrots at this time. Boil a chicken egg, peel and grate. Boil the fish in salted water. Once cooled, mash with a fork. Cut the onion into not very small pieces and fry. In almost cooked rice add a little salt. While the cereal is cooking, chop the greens. Place the ingredients on a plate, pour over mayonnaise, and stir thoroughly.
Option with cucumber
You will need:
Chicken egg – 3 pcs.
- Dutch cheese – 75 g
- chicken meat – 145 g
- green pickled peas – 5.2 tbsp. l.
- chicken egg – 3 pcs.
- dill
- ground pepper with salt
Cooking steps:
Boil the meat, after cooling, chop it into small cubes. Hard-boil a chicken egg, remove the shell, and grate the white and yolk separately. Open canned peas and drain off any unnecessary liquid. Rub Dutch cheese. Lay out the salad in layers and spread with mayonnaise. First place the cucumber, cut into strips, chicken meat and protein. Next add cheese, yolk and peas. Garnish with dill sprigs.
What do you think?
Peasant salad
Required Products:
Sour cucumber – 4 pcs.
- potatoes – 3 pcs.
- table beets
- carrots – 2 pcs.
- onion
- dill greens
- seasonings
- sunflower oil – 50 g
- canned green peas – 245 g
How to cook:
First, boil the vegetables in their “skins”, remove the peels, and chop into small square slices. Chop the sour cucumbers into pieces. Open the can of peas, pour the contents into the rest of the ingredients (except for the liquid - it needs to be drained). Peel the onion and chop finely. Stir the mass, season, flavor with sunflower oil. Place the finished salad in a salad bowl and decorate with dill sprigs.
The salad is tasty and inexpensive
Ingredients:Dutch cheese – 190 g
- liver – 295 g
- mayonnaise
- chicken egg – 5 pieces
- spices
- green onion feathers
Preparation:
The liver can be taken from chicken, pork or beef. Remove the films from it, boil in salted water. After cooling, cut the offal into small cubes. Chop the Dutch cheese into small cubes or strips. Boil the eggs, remove the shell, chop into pieces of any shape. Chop the green onions. Combine the ingredients for the salad, season with spices, and season with dressing.
Inexpensive salads photos:
Recipe with canned beans and peas
Open a jar of canned peas, corn and beans, drain the liquid, transfer the products into a deep bowl, pour over the mayonnaise dressing and stir. 5 minutes before serving, add a packet garlic croutons, stir the salad.
Potato recipe
Boil 5 potatoes, cool, remove the skin, chop into small cubes. Place the potatoes in a bowl. Cut the cucumbers into not too small pieces, squeeze and add to the potatoes. Chop the onion, pour boiling water over it, and place in a bowl. Cut 270 g of sausage into small pieces and add to other products.
Try it too.
Recipe with cream cheese
Place 2 processed cheeses in the refrigerator. Boil 2 hard-boiled eggs, pour cool water over them. Once they have cooled, remove the shells. Pass the garlic through a garlic press. Grate the chilled cheeses. Place eggs, cheese, garlic in a bowl, season with mayonnaise, stir. Cut the loaf into equal slices and dry a little in a frying pan. Place the cheese-garlic mixture on toasted bread and decorate with parsley sprigs. Warm bread can also be greased with butter - they will be even tastier.
Delicious salad recipes inexpensively
Japanese salad with rice
Ingredients:
Plain rice – ½ pc.
- jar canned pink salmon
- mayonnaise
Cooking steps:
Boil until done rice cereal, transfer to a colander, wash under water. Once excess liquid has drained, transfer to a salad bowl. Mash the canned fish and place it in a common bowl. The dish should sit for about an hour so that the rice absorbs the juice. When serving, garnish with chopped yolks and fresh parsley.
Prepare and.
Option with chicken breast and tomatoes
Required Products:
Spices
- tomato – 2 pcs.
- a jar of canned corn
- eggs – 2 pcs.
- small potatoes – 3 pieces
- small chicken breast
- clove of garlic
- mayonnaise sauce
Boil the chicken breast and let cool. Disassemble the meat into fibers, lightly salt, sprinkle with pepper, and place in a salad bowl. Wash the tomatoes and chop them with a sharp knife. Boil the potatoes, let cool, peel the skins and chop into small pieces. Boil the chicken eggs and chop them after cooling. Drain the water from sweet corn. Chop the garlic very finely and pass through a garlic press. Place the ingredients in a salad bowl, season with dressing, and stir.
Simple salads inexpensive
"Lonely Heart"
Ingredients:
Korean carrots – 0.2 kg
- chicken breast
- testicle – 3 pcs.
- hard cheese – 0.1 kg
- medium garlic clove
Preparation:
Combine crushed garlic and mayonnaise sauce in a bowl. Finely chop the meat into cubes, place on a plate, coat with mayonnaise. Place carrots on top, sprinkle with cheese, and season with mayonnaise again. Add the grated eggs next. Place the salad in the shape of a heart, because it must fully live up to its name.
Cod liver salad
You will need:
Chicken egg – 2 pcs.
- fresh cucumber
- half a medium onion
- regular mayonnaise sauce
- a jar of cod liver
- long grain rice – ½ tbsp.
Cooking steps:
Boil the rice cereal and place it in the first layer on a serving plate. Drain the liquid from the liver, remember it well, and place it on top of the rice. Finely chop the onion and marinate in granulated sugar and vinegar, place in a third layer. Grate the eggs, put mayonnaise and grated cucumber on them. If there are still products left, repeat the layers.
An inexpensive and tasty salad can be prepared from vegetables, canned fish, eggs, green onions, radishes, sweet corn, hard cheese, processed cheese etc. The main thing is to choose products that would fit perfectly together. You can dress the salad with mayonnaise, vegetable oil, low-fat sour cream, etc.
Light salad. Light salad - nutritious salad made from easy-to-digest foods, seasoned with vegetable oil, yogurt, sauce or low-fat dressing.
Food has a direct impact on our well-being. If you want to feel light, energetic, and cheerful, eat healthy, light foods that nourish your body. useful substances, but does not exhaust you, leaving only one desire - to lie on the sofa. Do you want to eat and feel comfortable and easy? Forget about heavy, multi-ingredient salads dressed with fatty mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive influence to your health. We'll have to make do with healthier gas stations - lemon juice, olive oil, high quality soy sauce, yogurt, low-fat sour cream, etc.
Choose only healthy foods for your salad. Avoid sausages and smoked meats, which are often added to salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruits. Don't overdo it with cheese and eggs. Remember that leftover food from the refrigerator will healthy foods do not apply. All products must be fresh. For the same reason, you don’t need to cook a lot - it’s always better to make and eat fresh salad than to think that the day before yesterday will also help improve your health. This salad has no vitamins or freshness.
The way the food is processed is also important. If you are preparing a salad from fish, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a salad with fillet. Vegetables for light salads are taken in fresh. Just wash and cut them. Therefore, light salads are quick salads. Healthy food can save time! It's a pity that fast food lovers don't know about this!
We should also talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt to minimum quantity– only this salad is light and dietary.
Enhance the taste light salad, which may seem a little bland, can be improved with the right spices. Good options are cilantro, cinnamon, ginger and, of course, black ground pepper. Spices not only enrich the taste, but also burn fat. The feeling of lightness will increase every day! Many people blame spices for stimulating their appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it has very few calories. Compared to any salad dressed with mayonnaise, diet salad- feather!
We invite you to read recipes for inexpensive salads that you can serve with meat and fish dishes, use as an independent light snack or use as a filling for pita bread or tortillas.
Vitamin salads
Inexpensive salads are easiest to prepare in the spring, when... fresh herbs and the first vegetables. Read simple recipes the most popular snacks and cook them with us:
- To prepare vitamin salad with sorrel, you need to take two large cucumber, a bunch of parsley and sorrel, ten radishes and 100 g of fresh Adyghe cheese. Wash and chop the vegetables as desired, cut the cheese into cubes, add salt to taste and season the dish with vegetable oil.
- For the salad under the romantic name “Freshness” you need to take 600 g of young cabbage, 100 g of large radish, one fresh cucumber, one carrot, green onions to taste, a bunch of dill and parsley. Grate the carrots, cut the vegetables into thin strips, chop the greens. Add salt, unrefined sunflower oil, mix everything, wait until the dish is infused, and serve it.
- For cooking spicy salad from fresh vegetables and you need to take some greens Chinese cabbage, tomatoes, a bunch of wild garlic, a little green salad and pitted olives. Grind all the ingredients, add salt to them and season with sour cream and mayonnaise sauce.
You can prepare fresh salads (inexpensive and tasty) in a matter of minutes. However, if you want to make them a little more complex, read the following recipes.
Recipes for simple and inexpensive smoked chicken salads
Snack of fresh vegetables and chicken meat can be a wonderful dinner for those who have decided to get rid of excess weight. It can also serve as a filling for pita bread and Mexican tortilla. Here are recipes for inexpensive salads that you can prepare very quickly:
- To make a salad from smoked chicken, you should stock up on fresh cucumbers, carrots, smoked breast, a bunch of dill, iceberg lettuce, radishes and a bunch of green onions. Vegetables and chicken meat can be taken in any proportion, and then chopped with a knife and placed in a suitable salad bowl. For the sauce, combine natural yogurt and grain mustard, add salt and ground pepper. Toss the salad with the dressing and serve.
- For cooking next dish you will need 350 g canned beans, 350 g smoked chicken breast, 300 g feta cheese, three tomatoes and a bunch of lettuce leaves. Grind the ingredients and place in a salad bowl. For the sauce, combine lemon juice and olive oil. Mix all the ingredients, and just before serving, sprinkle the dish with crackers.
These salads are simple and inexpensive, so you can prepare them both on weekdays and on holidays. Guests will definitely appreciate your efforts and pleasant taste fresh vegetables.
Ham salad
The composition of this dish includes a mixture lettuce leaves, four fresh tomatoes, smoked breast, ham, fresh herbs (parsley, tarragon), two cloves of garlic and croutons fried with thyme. Preparation:
- Chop herbs, lettuce, meat and tomatoes.
- Fry the garlic in olive oil.
- Add fragrant croutons.
- Season the salad with lemon juice, salt and pepper.
Appetizers with sausage. Inexpensive salads with photos
If guests unexpectedly arrive or a small feast is planned, then you will need to quickly prepare light snacks. To do this, we recommend paying attention to the following recipes:
- To cook quickly appetizer salad, cut into strips half a stick of salami, 200 grams of hard cheese and two large fresh cucumbers. Season the salad with mayonnaise and serve.
- You can prepare a snack for quick hand, if you have it in your refrigerator boiled sausage(250 grams), canned corn (100 g), two boiled eggs, two fresh cucumbers, one raw onion and fresh herbs. All these products should be cut into small cubes, salted and seasoned with mayonnaise.
- For the Fantasy salad, chop 200 grams half-smoked sausage, three fresh tomatoes, one cucumber and a bunch of green onions. Add to this 100 grams of fresh green beans, salt and season with mayonnaise.
We hope you find these salads useful in the future. Simple and inexpensive snacks will decorate your festive table or as an addition to regular dishes.
Savory snack
To prepare the Mediterranean salad you need to follow these steps:
- Cut 100 grams of salami into long strips.
- Chop part of the olives (20 g) randomly, and place part (20 g) whole in a salad bowl.
- Cut the lemon slice into strips along with the peel.
- Chop fresh herbs.
- Mix all the ingredients and leave them to marinate for one hour.
Salads with crab sticks
These delicious and simple snacks are very easy to prepare. Inexpensive salads will help you out in any situation and help you create the image of a skilled cook.
- To prepare the Youth salad, chop 200 grams crab sticks, 200 g fresh cheese, two tomatoes, a couple of cloves of garlic. Mix all the products and season them with fresh mayonnaise.
- For cooking hearty snack take 400 grams of crab sticks, a can of canned corn, five boiled eggs, 200 g of hard cheese, a couple of cloves of garlic and one onion. Grind the ingredients, combine them in a salad bowl, salt and pepper to taste and season with mayonnaise.
- Prepare a light and healthy snack it can be done very simply. To do this, chop 200 grams into strips. white cabbage, finely chop 200 g crab sticks, grate one large carrots. Place the ingredients in a salad bowl, add a can of corn and mix everything well. Salt the salad to taste and season with mayonnaise.
Fruit snacks
Inexpensive salads made from seasonal fruits will appeal to children and adults. We bring to your attention a few simple recipes:
- To prepare a delicious fruit salad, cut one orange (without peel and seeds) and two kiwis into cubes, cut one banana into slices. Add 40 grams of raisins steamed in boiling water to the salad bowl and season all the ingredients with a sauce of sour cream, sugar and cinnamon.
- To make a delicious layered salad, prepare and chop one sour apple, one bunch of green onions, fresh cucumber, and chicken egg. Place the ingredients in layers in separate bowls as follows: first the cucumber (don’t forget to salt it), then the eggs (salt them too), onion and apple. Drizzle this entire masterpiece with olive oil and serve.
- Make a delicious one with us fruit salad with yoghurt dressing. To do this, peel one orange, remove the seeds and cut it into cubes. Cut one banana and one apple into slices, chop fresh mint as desired. For dressing, combine 100 grams of fresh yogurt, two tablespoons of vanilla sugar and 50 g of condensed milk. Mix the products, add 100 g of canned strawberries (or fresh), pour the sauce over everything and sprinkle with oatmeal.
Conclusion
Inexpensive and tasty salads should become a frequent guest on your table. With their help, we can replenish our daily diet with vitamins and microelements that are so necessary for the body. Besides, inexpensive salads They will always help you out if you don’t have enough time to prepare complex dishes.
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