Diet baking recipes. Dietary baking for weight loss from cottage cheese, with apples: recipes

Greetings, dear friends. Today on our agendalow calorie baked goods. Everyone loves to pamper themselves with goodies, but how can you make sure that these goodies do not harm your figure and is it even possible? Are there any secrets here?

Not easy goodies

There are secrets, and everyone knows about them, but few put them into practice. The most important for those losing weight – reduce calorie content through proper selection of ingredients.

Nutritionists say that by consuming just 100 calories per day, you can prevent the appearance of extra kilos weight per year.

Not too much, you might say. But if you think about the fact that in 5 years you will miss the 5 kg gain, then it already sounds significant, doesn’t it?

I advise you to read my article

Today we will not talk about baked goods from the store, because you can never be sure exactly what the manufacturer put under the beautiful packaging (even if it indicating calories).

Our theme is homemade baking . If you are interested in purchased oneslow calorie sweets, then you can look at the corresponding article on my website.

Full replacement

What is proposed to be removed (or significantly reduced in quantity) from recipes ? I talked about this topic in detail in the article. . Here I want to dwell in a little more detail on just a few ingredients.

Flour of the highest grade. It sounds beautiful (and looks - all so white and airy), but has absolutely no benefit. Alone empty calories, starch and almost no fiber and useful substances. This is real cement for your stomach, which slows down digestion.

As a replacement, you can take whole grain flour, buckwheat, rice, and especially rye. coarse(it is believed that this flour is one of the most low-calorie).

Another fashionable belief today is spelled flour (also spelled). This is the same spelt from which the priest ordered his worker Balda to cook porridge in Pushkin’s famous fairy tale. It is considered the ancestor of modern wheat and is very useful in terms of nutrients and vitamins.

Eggs. Very high-calorie product, per 100 g – 155 kcal. Some people recommend replacing them quail eggs, I personally don’t see much difference.

Most dietary option– take only whites. Or (if the recipe calls for, for example, 3 eggs) take only one whole egg and two whites.

Sugar. Scientists have long proven that frequent consumption of sugar is addictive, similar to that caused by drugs, cigarettes or alcohol.

If you really can’t do without sweetening, use honey or sweeteners instead. Popular in Lately stevia – natural sweetener, which is produced from plants of the same name.

Other components of dietary baking are

fruit purees (such as apples or bananas) - instead of margarine or butter
agar-agar - instead of gelatin
low-fat yogurt or cottage cheese - instead of heavy cream

In addition, if the baked goods are filled, you should also monitor its calorie content. Fried mushrooms or meat, jam from the store are not a very good choice.

But vegetable or fruit (without sugar) fillings, or feta cheese, nuts, dried apricots, low calorie cottage cheese, pumpkin - everything will work perfectly. Are there any other options? Tell us about them in the comments.

Meanwhile, I start cooking.

Both tasty and healthy

Carrot pudding

Per 100 g – 85 kcal

Let's take it

200 g carrots
one protein
5 g sugar (change to stevia)
semolina – 2 tsp.

Chop or grate the carrots, simmer in a frying pan, adding water, for about 15 minutes. Gradually add semolina and stevia.

Beat the egg whites until foamy and mix with the carrots.

Place the mixture in a baking dish and place in a preheated oven for 15 minutes.

Pumpkin casserole

Per 100 g – 97 kcal

Need to:

300 g pumpkin
cup oatmeal
glasses of milk
one egg

If the pumpkin variety is sweet, then sugar (sweetener) is not needed at all.

Grind oatmeal with a blender. Heat the milk, add the cereal, stir, and let it brew for 10-15 minutes.

Grate the pumpkin fine grater, drain (squeeze out) excess water.

We put it in the oatmeal mixture, add sweetener, cinnamon (if you want), egg, soda. Mix everything thoroughly.

Place in a mold and place in a hot oven for 20-25 minutes.

I note that when hot, the dish is especially difficult to remove from the mold and at the same time looks more like porridge. Which does not spoil its taste at all.

Diet pizza

I got the following recipe from this video.

In general, pizza is not exactly a pastry - after all, it is not a sweet dish. But since it is also baked in the oven and in its “natural” form is very high in calories, I considered it my duty to introduce you to such an easy option.

per 100 g – 90 kcal

Required:

Carrots – 3 pcs.
garlic – 1 clove
Adyghe cheese – 100 g
Egg – 2 pcs
Boiled breast – 110 g
Canned (or fresh) tomatoes – 4 pcs.
Green peas – 2 tbsp.
Onion – ¼ onion
Spinach – 50 g
Coarse flour – 1 tbsp.

Finely chop the breast and grate the cheese.

Grind the carrots and garlic in a blender (food processor), add the egg, onion, then flour.

We put the mixture into the mold on parchment paper - this will be our dough. Place the base in the oven for 10 minutes.

Then place finely chopped tomatoes on the base, cheese and peas on top. And again put the pizza in the oven for 3-5 minutes. Decorate ready dish lettuce leaves and spinach.

Back to sweets

Cottage cheese casserole in a slow cooker

Have to take

4 squirrels
2-3 liters of sweetener
1 tsp cinnamon
2 tbsp. coconut flakes
vanilla

Separate the egg from the whites, beat the whites until stiff peaks form. For better effect You can pre-cool the eggs and add a little salt to them. At the end of the whipping process, add sweetener and all other components of the cake.

Place the meringue on a baking sheet lined with baking paper. To do this, take the mixture with a spoon and drop it onto a baking sheet. You can squeeze out the meringue using various attachments. Or simply through a plastic bag.

We bake our “drops” for about an hour. After turning off the oven, do not immediately remove the dessert - let it stand and cool for about 15-20 minutes.

What to remember

Dietary theme Baking, in fact, is inexhaustible - there are many recipes, a large number of ways to reduce the calorie content of such dishes and pamper yourself with goodies. Most importantly, you should adhere to the basic rules:

Do not get carried away with flour, eggs, sugar and other high-calorie and often harmful ingredients.
Replace all of the above with their lighter counterparts.
Do not replace regular meals with baking - desserts always remain just desserts, and no one has canceled proper nutrition.
Don’t get carried away with baking often - after all, consuming it in any form does not contribute to weight loss.

With that, I say goodbye to you for today. See you again in new articles on my blog.

Special dietary recipes for cakes, cookies, pies, muffins will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For such treats, it is important to choose low-calorie, low-fat ingredients. It is also advisable to use useful replacement usual white wheat flour.

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Dietary baked goods can be prepared not only in the oven, but also in a slow cooker and microwave oven. It turns out tasty and at the same time contains a minimum of calories.

The benefits of dietary baking

During compliance therapeutic diet or when losing weight, many people find it difficult to give up their favorite sweets. The lack of desserts in the diet often leads to breakdowns, which further harms your health and figure. Low-calorie dietary baked goods allow those losing weight to fully compensate for the lack of sweets in the diet and at the same time do not lead to a violation of the permissible daily calorie standards.

Teaching kids to eat healthy treats from childhood can help protect them from many common health problems as adults.

This type of baking is especially relevant for people who are allergic to gluten. After all, most recipes for low-calorie healthy treats are based on the use of gluten-free flour.

Diet baking- these are dough products that contain a minimal amount of fat and granulated sugar. Usually, for its preparation, not white wheat is used, but more healthy flour, for example, rye or oatmeal. Cooks also try to exclude yeast from its composition or use it in minimum quantity. Popular ingredients for this type of dish are bran, fruits, berries and nuts. Such nutrition allows you to enjoy the taste of your favorite dishes without harm to your figure or digestion.

To make the treat sweet without using sugar, fructose is added to it. Suitable for this purpose are natural fruit or berry puree, dried fruits. Dietary baked goods can also be prepared with savory fillings- fresh or pickled vegetables, meat, cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not provide any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the gastrointestinal tract. When combined with milk or water, white flour completely turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful contaminants.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar levels and contains gluten.

Useful substitutes for white wheat flour:

Name	Features and useful properties
Oatmeal	Contains a number of vitamins, phosphorus, zinc and other useful substances. Great for cheesecakes, pancakes, pancakes, cookies, casseroles
Rye	Rich in vitamins and coarse fiber. Helps cleanse the intestines. To prevent baked goods from being too dry and hard, the product is usually mixed with other types of flour
Corn	Saturates the body with essential microelements. Normalizes metabolic processes, cleanses the intestines. Suitable for almost any baking
Rice	Not suitable for bread and most confectionery products, but can be used in the preparation of some varieties of cakes, cookies, and pancakes. This flour contains amino acids and B vitamins. regular use removes toxins from the body
Buckwheat	This flour contains almost all B vitamins, calcium, iodine, zinc and even folic acid. Dishes made from it enhance the body’s protective functions, improve appearance and condition of hair, nails, skin
Linen	Ground flax seeds contain great amount squirrel. They will replace white flour in cheesecakes, casseroles. Flaxseed flour can be used for breading fish, meat, and seafood
Chickpea	Chickpea flour is usually used to make unleavened cakes to replace bread. They go well with soups and dishes with thin gravies. Baking made from such flour is rich in proteins, so it is often chosen by vegetarians as a replacement for meat dishes.

Most of the listed white flour substitutes can be prepared independently at home. To do this, you just need to take the appropriate cereal and grind it using a coffee grinder or a special blender attachment. The easiest way to make oatmeal, corn, rice and buckwheat flour this way. For the first option will do not oatmeal instant cooking, but only large flakes that require long cooking.

Diet baking recipes

In the list of recipes for dietary baking, you can find not only cookies and simple flatbreads, but also full-fledged cakes, pies, and muffins.

Among the options for treats you can find very quick ones based on biscuits. Recipes with calories will help you decide which desserts are the lightest.

Cake "Dietary"

Diet cake

Ingredients:

2 kg of unsweetened biscuits;
1 packet of quick berry jelly(with any taste);
250 g creamy sweet yoghurt without fruit additives;
250 g of any fresh berries;
120 g of any fruit syrup.

Preparation:

1. Place the cookies in a bag and turn into fine crumbs using a rolling pin. For the same purpose, you can use a special blender attachment.
2. Compact the resulting crumbs in a dense layer onto the bottom of the round pan. Also make low sides out of it. Pour syrup over the base and place in the oven preheated to 180°C for a quarter of an hour.
3. Dilute the jelly according to the instructions on the package.
4. Finely chop the berries if necessary. Place on top of the baked and cooled base.
5. Pour liquid jelly over everything.
6. Lightly beat the yogurt with a mixer and pour it in next when the previous layer begins to harden a little.
7. Cover the pan with one layer of cling film.
8. Refrigerate the cake overnight.

In the morning, cut the treat into portions. To taste, you can decorate it with whole berries or pieces of fruit. The calorie content of the dessert is 187 kcal per 100 g.

Cottage cheese apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

5 unsweetened apples;
250 g low-fat cottage cheese;
1 kg low-fat sour cream;
2 pinches each of ground ginger and cinnamon;
1 egg;
a small amount of vegetable oil;
1 tsp. honey

Preparation:

1. Wash the apples thoroughly, peel them, and remove the seed box. Cut the prepared fruit into thin slices.
2. In a separate bowl, mash the low-fat cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. Add to them ground spices, raw egg, natural honey.
4. Grease the multicooker bowl with any vegetable oil. Place fruit pieces on the bottom.
5. Add the mixture of cottage cheese and sour cream directly on top of the apples into the prepared container.
6. Activate the baking mode in the device and cook the treat for 30–35 minutes.

In this dish, instead of honey, you can use 1 tablet of sugar substitute. In any case, the treat turns out sweet and tasty. Calorie content - 228 kcalper 100 g.

Carrot manna

Ingredients:

1 tbsp. semolina;
1 large carrot;
2 tbsp. l. large oat flakes;
130 g low-fat cottage cheese;
1 pinch of salt;
any vegetable oil.

Preparation:

1. Pour semolina into a bowl.
2. Grind oatmeal in a mortar. There is no need to achieve fine crumbs.
3. Combine oatmeal with semolina. Add salt to them.
4. Pour the contents into a separate bowl raw eggs. Beat them until a light foam appears. Add cottage cheese to the egg mixture. Mash the ingredients well with a fork.
5. Peel the carrots and grate them coarsely.
6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it like that for a quarter of an hour.
7. Grease the silicone mold with vegetable oil and pour the mixture into it.
8. Place the container with the future manna in the oven, preheated to 190–200°C. Cook for 25–30 minutes.

Calorie content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Apple pie on kefir and rice flour

Ingredients:

3 sweet and sour apples;
1 medium lemon;
3 chicken eggs;
150 g granulated sugar or substitute;
250 g low-fat kefir;
80 ml vegetable oil;
200 g rice flour;
1 tbsp. l. baking powder.

Preparation:

1. Wash the apples, peel them, remove the core. Coarsely grate the remaining part, pour over freshly squeezed citrus juice.
2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment or whisk. Process until the mixture lightens in color and becomes fluffier.
3. Pour into the egg mixture cold kefir and vegetable oil.
4. Mix rice flour with baking powder. Pour dry mixture into pie crust.
5. Add chopped apples directly into the dough. Mix the ingredients well.
6. Place the mixture into a suitable sized form. Please note that the cake will rise during the baking process. Be sure to lubricate the container first a small amount vegetable oil. This is true even for silicone molds.
7. Move diet pie with apples into the oven, preheated to a temperature slightly above average. Bake for 45–55 minutes.
8. Remove the finished treat from the mold and cool.

You can decorate the resulting diet charlotte apple jam with pieces of fruit or coconut flakes. Perfect for decorating any baked goods fresh fruits and mint leaves. Calorie content - 189 kcalper 100 g.

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oat flakes and banana

Ingredients:

2 ripe but not blackened bananas;
50 g low-fat cottage cheese;
1 heaping glass of oatmeal;
1 teaspoon dark chocolate chips (optional);
a handful of light raisins and dried cranberries;
vegetable oil.

Preparation:

1. Mash the bananas thoroughly with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. Add oatmeal flakes and cottage cheese to the resulting fruit puree. Mix everything with a blender.
3. Immediately add dark chocolate chips.
4. First fill the raisins and dried cranberries with warm water. When the ingredients have softened slightly, add them to the dough. These are optional components: they are added at the request of the cook.
5. If the dough turns out watery, increase the amount of oatmeal.
6. Preheat the oven to 175–180°C.
7. Line a baking tray with baking paper and lightly oil it.
8. Use a tablespoon to place small round cookies on it.
9. Bake cottage cheese oat cookies quarter of an hour.

If the oven is electric, the cooking time for the cookies will need to be increased to 20–25 minutes. However, even in this case, the dessert can be prepared on a quick fix. Calorie content - 181 kcal per 100 g.

Pumpkin pie without butter or margarine

Pumpkin pie without butter and margarine

Ingredients:

1/2 kilo pumpkin pulp;
250 g oatmeal;
150 g peeled walnuts;
2 raw eggs;
250 g yogurt without fruit additives;
natural Bee Honey taste.

Preparation:

1. Peel the pumpkin, cut the pulp into small pieces.
2. Place vegetable slices on a microwave-safe plate. Bake them until soft (3-5 minutes).
3. Cool the finished pumpkin and blend with a blender until smooth.
4. Add to the result vegetable puree honey, yogurt and all other ingredients stated in the recipe. Pre-grind the nuts in a coffee grinder.
5. Place the mixture in a round shape.
6. Bake the pie in the oven for 40 minutes at 180°C.

This step-by-step recipe will help you quickly and easily prepare a treat for tea. Calorie content - 193 kcal per 100 g.

Diet cake without sugar and flour in the microwave

Cupcake with cocoa without sugar and flour

Ingredients:

5 tbsp. l. oatmeal;
1 tbsp. l. cocoa;
1 egg;
2 tbsp. l. low-fat milk;
1 tbsp. l. honey;
1 tbsp. l. vegetable oil.

Preparation:

1. Blend oatmeal in a blender until very fine. Add cocoa. Stir and pour the mixture into a mug.
2. Pour the egg into the dry ingredients. Add butter, honey, milk.
3. Bake the cake in the microwave directly in the mug for 3-3.5 minutes at maximum power.

You can add nuts and dried fruits to the treat. Calorie content excluding additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

1/2 kg rye flour;
8 quail eggs;
10 g instant yeast;
2 g salt;
250 g each of ground beef and chicken;
350 g onions.

Preparation:

1. Peel, rinse and chop the onions very small pieces. Pour it into the frying pan. Pour in a small amount warm water. Simmer until golden color. Add two types of minced meat to them.
2. Simmer the ingredients together over low heat until the meat is completely cooked. Add salt to the filling.
3. Mix flour with yeast. Pour in the contents of raw eggs. Add the remaining salt.
4. Knead into a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. Divide the resulting mass into two unequal parts. Roll out the larger one and place it in a round greased pan. Place the onion and meat filling on top.
6. Cover the base with the remaining rolled out dough. Seal the edges tightly. Make a hole in the middle to allow steam to escape when baking.

Cook the treat at medium temperature for 35–40 minutes. Ready pie cool, cut into pieces and serve with low-fat sour cream. Calorie content - 198 kcal per 100 g.

Diet vegetable pie

Vegetable Pie

Ingredients:

80 ml vegetable oil;
1 tbsp. l.sugar;
2 pinches of salt;
250 g soy milk;
500 g flour (a mixture of wheat and corn in equal proportions);
1/2 tsp soda;
2 sweet peppers;
2 tomatoes;
2 tbsp. l. semolina;
250 g white cabbage;
150 g zucchini;
bulb.

Cooking method:

1. All vegetables need to be washed and peeled if necessary. Cut them into small cubes. You can leave the skin on the tomatoes. Finely chop the cabbage and mash with salt with your hands. Mix vegetables.
2. Place all filling ingredients in a frying pan. Add a small amount of water and simmer until soft. 10–12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Prepared vegetables They should not turn out watery: all the liquid must be evaporated from them.
3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. Pour slightly warmed soy milk into a glass. If dry powder is used, dilute a tablespoon of it in a glass drinking water, bring to a boil and cool. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. Mix the margarine mass with soy milk. Gradually add two types of flour with quicklime soda.
6. Place the resulting dough (about 2/3) in a ceramic baking dish for baking in the oven.
7. Spread the filling on top.
8. Cover the vegetables with the rest of the dough.
9. Place the form in an oven preheated to 180–190°C. Leave in it for 30 minutes.

Cool the finished baked goods and cut them. Best served with light chicken soup. Calorie content - 137 kcal per 100 g.

Pumpkin Pie with Oranges

Ingredients:

230 g ground oatmeal;
1 tbsp. low-fat kefir (1%);
400 g boiled pumpkin;
1 egg;
1 large ripe orange;
1/2 cup light seedless raisins.

Preparation:

1. Pour oatmeal into a bowl. Add cold kefir (2/3 cup) and an egg to it. Mix everything well.
2. Post diet dough into a silicone mold. Make sides. Refrigerate for 10 minutes.
3. Bake the pie base for 12 minutes at 200°C in the oven.
4. For the filling, mix cubes of boiled pumpkin, orange slices without zest and fibers, and raisins softened with boiling water. Add the remaining kefir.
5. Distribute the filling over hot based. Reduce oven temperature by 20 degrees.
6. Bake the treat for about half an hour.

Serve the pie cooled. If desired, decorate it with grated dark chocolate. Calorie content - 133.4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

180 g low-fat cottage cheese;
40 ml thick yogurt;
2 raw and 2 boiled eggs;
350 g white cabbage;
200 g wheat flour + 70 g rye flour;
0.5 tsp each of soda and salt;
vegetable oil;
60 ml low-fat milk.

Preparation:

1. Finely chop fresh cabbage. Place it in a deep frying pan. Add salt and pour half a glass of water. When the liquid evaporates, add water.
2. Simmer until soft. Mix cabbage with cubes boiled eggs. Add salt if necessary.
3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. Beat the dough base with a blender until smooth and only then add the sifted flour.
5. Divide the resulting dough into 6 parts. Roll each one out thinly.
6. Place the filling on the tortillas. Make pies and place on a baking sheet lined with baking paper. Grease the workpieces with vegetable oil.
7. Bake at 180°C for about half an hour.

Cool the finished pies. Serve with a light chicken broth. Calorie content - 119.6 kcal per 100 g.

Jellied pie with cabbage

Ingredients:

1 tbsp. low-fat kefir;
1 tbsp. flour;
1 tablespoon egg;
1 tsp. quicklime soda;
350 g fresh cabbage;
1 head of white onion;
1 carrot;
2 dessert spoons granulated sugar;
0.5 tsp salt;
vegetable oil.

Preparation:

1. Finely chop the cabbage. Chop the onion into small cubes. Grate the cabbage.
2. Mix the vegetables, add salt and simmer in a frying pan until soft with a little water.
3. Add soda to the fermented milk product and mix. Wait for bubbles to appear.
4. Add the egg, all remaining dry ingredients, and flour to the mixture.
5. Knead batter. Place it in a silicone baking dish in two layers. Place the vegetable filling between them.
6. Cook the pie in the oven for 30–35 minutes at medium temperature.
7. 10 minutes before ready, grease the baked goods with a small amount of vegetable oil.

Cut the slightly cooled pie into pieces and take a sample. Calorie content - 115.9 kcal per 100 g.

Pizza without flour

Diet pizza without flour

Ingredients:

400 g chicken fillet;
1 chicken egg;
100 g champignons;
1 pod of sweet pepper;
3 large tomatoes and a handful of cherry tomatoes;
low-calorie cheese and yogurt to taste;
salt, spices.

Preparation:

1. Grind the poultry fillet in any convenient way (meat grinder, blender). Add salt. Mix with egg and spices.
2. Place the resulting minced meat on a baking sheet covered with a sheet of parchment. Give it a round shape. The pizza base should not be thick.
3. Bake the “cake” in the oven at medium temperature until lightly browned. Cool.
4. Grease the base with low-fat salted yogurt and puree large tomatoes. Place mushrooms, peppers and cherry tomatoes, cut into halves, on it.
5. Cover everything with grated low-calorie cheese.
6. Bake the pizza at low temperature in the oven for another half hour.

Serve the dish warm. Calorie content 98 kcal per 100 g.

Dukan carrot cake

Ingredients:

5 tbsp. l. oat bran;
2 tbsp. l. corn starch;
8 tbsp. l. skim milk;
1 tsp. baking powder;
2 large sweet carrots;
2 eggs;
250 g low-fat cottage cheese;
1 tsp. chopped lemon zest;
sugar substitute to taste.

Preparation:

1. Wash the carrots, peel and grate very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. Divide the dough into 2 parts and bake the cakes in 2 separate forms. Cook each for about a quarter of an hour at 170°C. Then cool them.
3. In a blender, grind the cottage cheese with zest. Add sugar substitute to taste.
4. Coat the cakes with cream. Lay them on top of each other.

Decorate carrot cake to your liking. Let it brew in the refrigerator. Calorie content 71.6 kcal per 100 g.

Curd cheesecake

Ingredients:

130 g low-fat kefir (1%);
150 – 200 g low-fat cottage cheese (no more than 5%);
50 g of natural liquid honey;
60 ml lime/lemon juice;
2 egg whites;
15 g quality gelatin;
80 ml boiled water.

Preparation:

1. Mix citrus juice with water. Soak gelatin in liquid.
2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. In a separate bowl, beat cottage cheese with kefir and honey.
4. Add the gelatin mixture to the mixture.
5. Beat the egg whites until stiff foam. Gently stir them into the curd “dough”.
6. Pour the resulting curd mixture into the bottom of the springform pan.

Refrigerate the dessert overnight. Calorie content 108.3 kcal per 100 g.

Buckwheat cake

Ingredients:

5 eggs;
150 g cane sugar;
2 packets of vanilla sugar;
6 tbsp. l. boiled water;
1 tbsp. buckwheat flour;
2 tsp. baking powder;
180 low-fat cottage cheese (sweet);
300 g low-fat yogurt (sweet);
1 sachet of high-quality gelatin;
cranberry jelly;
coconut flakes.

Preparation:

1. Divide the eggs into components. Beat the yolks with cane sugar And vanilla sugar, with water until foam appears. Mix with baking powder and buckwheat flour.
2. Process the whites with a mixer in a separate bowl.
3. Carefully fold the whipped whites into the mixture from the first step.
4. Place the dough in springform, covered with oiled parchment.
5. Bake at 180°C for about half an hour.
6. Cool the baked goods and cut into 2 identical layers.
7. Soak gelatin in cold water. Leave to swell for a quarter of an hour. Dissolve gelatin in a water bath.
8. Add it to the cottage cheese whipped with yogurt. Mix all ingredients well.
9. Coat the cakes with curd and yogurt cream. Lay out on top of each other.

Garnish the dessert with cranberry jelly and sprinkle with shredded coconut. Calorie content 151.1 kcal per 100 g.

Diet flatbreads

Ingredients:

1 full glass of flour;
3–4 cloves of garlic;
1 bunch of parsley and dill;
1 tsp. table salt;
125 ml hot water;
vegetable oil.

Preparation:

1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. At the very end, pour 2 tbsp into the mass. l. oils
3. Finely chop the washed and dried greens. Mix with crushed dill.
4. Divide the dough into 8 parts. Roll out each and cover with garlic and herbs filling.
5. Roll the blanks into snails. Use a rolling pin to form into thin cakes.
6. Fry the pieces in hot oil for 2-2.5 minutes on each side.

Ready-made flatbreads can be served instead of bread with diet broth And vegetable soup. Calorie content - 107 kcal per 100 g.

Classic cottage cheese casserole

Cottage cheese casserole with apple

Ingredients:

200 g low-fat cottage cheese;
3 eggs;
1 apple;
sugar as desired (optional without it);
1 pinch of fine salt.

Preparation:

1. Peel the apple. Coarsely grate the fruit.
2. Add sugar to taste; You can use honey or a sweetener instead.
3. Mix salt, low-fat cottage cheese, and the contents of raw eggs.
4. Cook the casserole in silicone form in the oven for 30–35 minutes at 180°C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal fruit pie

Oatmeal pie with fruits

Ingredients:

2 tbsp. oatmeal (not instant);
3 large eggs;
1/2 tbsp. natural yogurt;
2 apples;
1/2 tbsp. boiling water;
1 pear;
2 tbsp. l. granulated sugar;
1 handful of dried cranberries;
1 piece of butter;
vegetable oil;
1 pinch of salt.

Preparation:

1. Pour boiling water over oatmeal first and then yogurt.
2. Salt the eggs, add sugar. Beat until stable foam appears.
3. Pour egg mixture to oatmeal along with 2 tbsp. l. vegetable oil.
4. Add pear and apple pulp, cut into small pieces, and dried cranberries to the dough.
5. Mix all ingredients well.
6. Place the mixture in a springform pan greased with vegetable oil.
7. Place the container in the oven for 40-45 minutes at 200 degrees.

Coat the top of the hot delicious pie butter. Calorie content - 134 kcal per 100 g.

Oat pancakes

Ingredients:

1/2 liter low-fat milk;
1 tbsp oatmeal flakes;
1/2 liter of water;
1 egg;
1 tsp. fine sugar.

Preparation:

1. Mix milk with water. Cook liquid oatmeal on them.
2. Allow the mixture to cool. Mash it thoroughly with a fork.
3. Add sugar, egg.
4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Serving is simple and tasty dish with low-fat natural yoghurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Ingredients:

25 g erythritol;
1 chicken egg white;
25 ml water;
1 g each of cream of tartar and xanthan gum.

Preparation:

1. Immediately preheat the oven to 90 degrees.
2. Add cream of tartar to egg whites.
3. Pour water into a saucepan. Add erythritol. Cook the mixture for exactly 2.5 minutes. Cool for 1 minute.
4. Start processing the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from step three into it, without stopping whisking. Do not turn off the mixer for another half a minute.
5. At this stage, if desired, you can add any food coloring to the future dessert.
6. Spread the meringue using pastry bag on silicone mat. Place in the oven for 2 hours.

Cool the sweets and take a sample. Calorie content - 20.2 kcal per 100 g.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with perestroika hormonal levels and obesity?But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

In order to get rid of excess weight, you need to use low-calorie foods instead of cakes, butter, fatty and other unhealthy foods, which is why dietary baking plays an important role when losing weight, replacing the usual desserts. There are many options, so you won’t have to limit yourself in delicacies. You can determine for yourself which ones are more delicious by studying several popular fitness recipes with photos.

What is dietary baking

You don’t have to completely limit your diet when it comes to sweets. You just need to cook them correctly at home. Low-calorie baked goods for losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, buns, etc., which are less energy value. This is ensured by replacing all fatty ingredients in recipes.

How to prepare dietary baking dough

The main secret of dietary baking for weight loss is its unusual ingredients And unpalatable dough. Sugar can be replaced with stevia, honey or honey grass, eggs - fermented milk products with a low percentage of fat content, and white flour - rice, oatmeal, buckwheat or semolina. With these ingredients you can easily prepare low calorie dough for baking. It can be sweet or more filling. Lenten baking when losing weight, additionally excludes eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, it should be replaced first in dietary recipes. A simple option is to use a different type of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Diet flour can be either barley or almond flour. Even regular rolled oats will do.

Diet baking recipes

Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of recipes for low-calorie baked goods - from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It doesn't have to be a casserole. Supplements in carbohydrate-free baked goods are often fruits, berries or vegetables, such as apples, carrots, cabbage or sweet, but healthy pumpkin.

Oatmeal cookies

Cooking time: 30 minutes.
Number of servings: six.
Calorie content: 170 kcal.
Cuisine: Russian.
Difficulty: easy.

Dietary oatmeal cookies at home are prepared from minimum set products. Oil, butter or vegetable, and flour are not included in this list, which is why the baked goods are low in calories. Oatmeal is not only low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instructions on how to prepare this delicacy are very simple.

Ingredients:

egg – 2 pcs.;
cinnamon - to taste;
oatmeal – 2 cups;
sweetener – 2 tablets;
vanillin – 1/3 tsp;
raisins or other dried fruits - a handful.

Cooking method:

First of all, immediately turn on the oven to warm up, setting the temperature to 180-200 degrees.
Next, in a small bowl, beat the eggs with the addition of vanilla.
In another container, mix oatmeal with sweetener, raisins and cinnamon.
Then pour in the egg mixture and stir.
Take a baking tray and line it parchment paper.
Spoon the dough out with a tablespoon, forming round, thin cookies.
Send to bake for 15-20 minutes.

Curd cheesecake

Cooking time: 3 hours 15 minutes.
Number of servings: five.
Calorie content of the dish: 150 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The good thing about diet cottage cheesecake is that it can be made even without baking in the oven. This saves a lot of time. You will need a little more of it just to harden the gelatin-based mixture. The advantage of the recipe is in the small list of products. The basis is cottage cheese with low-fat yogurt. Honey gives the cheesecake its sweetness.

Ingredients:

lemon juice – 75 ml;
proteins – 2 pcs.;
low-fat yogurt – 100 g;
cottage cheese – 200 g;
fruits - to taste;
honey – 30 g;
water – 75 ml;
gelatin – 10 g.

Cooking method:

Mix water with juice, pour gelatin into this mixture.
After five minutes, place the mixture in a water bath and warm it up a little.
Mash the cottage cheese, pour in yogurt, add honey and gelatin, stir.
Beat the egg whites separately, then gently fold in curd mass.
Line the bottom of any form with pieces of fruit. Pour the curd mixture on top.
Place in the refrigerator for 2-3 hours.

Curd oatmeal cookies

Number of servings: five.
Calorie content of the dish: 169 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Curd and oatmeal cookies will help you diversify your diet. It's different high content useful substances. In addition, with cottage cheese the cookies turn out softer and more tender. If you love more crumbly treat, then you should add a little baking powder. To add a special taste, use spices such as cinnamon or vanillin.

Ingredients:

butter – 25 g;
cottage cheese – 110 g;
cinnamon - to taste;
egg – 1 pc.;
oat flakes – 900 g;
sesame – 35 g;
sweetener – 30 g;
baking powder – 3 g.

Cooking method:

Mix the flakes with sweetener, cinnamon and baking powder.
Next, add the eggs and grate the frozen butter there.
Leave the mixture for half an hour, then add the mashed cottage cheese.
Place small pieces of dough onto a baking tray lined with baking paper.
Bake for about a quarter of an hour at 180 degrees.

Cooking time: 50 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 182 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Baking lovers will definitely enjoy diet pies in the oven. They can be sweet, meat or vegetable. In the latter case, the baked goods are more satisfying, but at the same time suitable for a diet. They are especially tasty cabbage pies. Although they are very simple to make, the result in terms of taste is still amazing.

Ingredients:

yeast – 1 tsp;
low-fat cottage cheese – 150 g;
cabbage – 215 g;
egg – 1 pc.;
whole grain flour – 100 g;
milk – 50 ml;
salt - to taste;
baking powder – 0.5 tsp;
olive oil– 1 tsp.

Cooking method:

Pour yeast over heated milk.
Combine cottage cheese with egg. Then add yeast, flour, baking powder, and lightly salt.
Dough wrap cling film, leave in the refrigerator for 15-20 minutes.
Wash the cabbage, chop finely, then scald with boiling water and fry in oil until half cooked, let cool.
Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and seal the edges.
Bake at 200 degrees. Recommended time is 25-30 minutes.

Diet apple pie

Cooking time: 1 hour 15 minutes.
Number of servings: 6 persons.
Calorie content of the dish: 190 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you are a fan of charlotte, then dietary baking with apples can easily replace it. Instead of flour, it uses oatmeal or semolina. In the latter case, dietary baking for weight loss turns out to be very fluffy and airy. All thanks to semolina, which swells when poured with kefir. It is better if it has low fat content.

Ingredients:

apple – 5 pcs.;
kefir – 1-1.5%;
semolina – 1 tbsp.;
sugar – 2 tbsp;
vanillin - to taste;
egg white – 2 pcs.

Cooking method:

Pour kefir over the cereal and leave for half an hour.
Beat the whites until fluffy foam.
Next, add vanillin and sugar to the semolina.
Next, carefully fold in the whites.
Take a springform pan, line the bottom with apple slices, then pour in the dough.
Bake for 40 minutes, preheating the oven to 190 degrees.

Kefir cookies with apples

Cooking time: 1 hour.
Number of servings: 5 persons.
Calorie content: 152 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: easy.

Cookies are one of the main foods that contribute to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie components. For this reason, cookies are harmful to slim figure, but on a diet it is very difficult to give them up. The way out of the situation is simple. Prepare oatmeal cookies with kefir and apples.

Ingredients:

apple – 1-2 pcs.;
honey – 0.5 tbsp;
kefir – 1 tbsp.;
oat flakes – 1 tbsp.;
vanillin, cinnamon - to taste.

Cooking method:

Mix oatmeal with kefir and let stand for half an hour.
Wash the apples, core them, grate the pulp, then squeeze out excess juice.
Mix everything, spoon the dough onto a baking sheet lined with parchment.
Bake at 180 degrees until crusty.

Pumpkin pie without butter or margarine

Cooking time: 1 hour 10 minutes.
Number of servings: 6 persons.
Calorie content: 195 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

If you want to enjoy something sweeter, you can prepare a pumpkin diet pie in a slow cooker. By adding this vegetable, baked goods acquire unusual taste. In addition to its sweetness, the pumpkin adds a vibrant color to the pie. In general, it is one of the vegetables that is most often used for dietary baking for weight loss.

Ingredients:

pumpkin – 700 g;
egg – 4 pcs.;
vanillin, cinnamon - to taste;
sugar – 1 tbsp;
sugar – 1 tbsp;
semolina - 5 tbsp;
salt – 1 pinch;
lemon zest – 1 tsp;
flour – 1.5 tbsp.

Cooking method:

Divide the eggs into whites and yolks. Beat the last ones with sugar.
Peel the pumpkin, grate it, then squeeze out the juice. Add grated zest to it.
Add semolina to the pumpkin and leave for 15 minutes.
Salt the whites and beat them.
Add yolks with cinnamon and vanilla to the swollen semolina.
Next, carefully fold in the whites and pour the dough into a multi-cooker bowl.
Turn on the “Baking” mode for 40 minutes.

Carrot cake in a slow cooker

Cooking time: 1 hour 30 minutes.
Number of servings: 7 persons.
Calorie content of the dish: 205 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

It's very easy to bake low-calorie carrot cake in a slow cooker. The recipe remains the same as for the oven method. It turns out very tasty even simple charlotte. It is prepared again on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit comes out porous. The amount of carrots can be adjusted to taste.

Ingredients:

semolina – 1 tbsp.;
baking powder – 1 tsp;
carrots – 1 kg;
cottage cheese – 400 g;
sugar – 1 tbsp;
cream – 100 ml.

Cooking method:

Semolina combine with baking powder, soak in cream, and after half an hour mix with sugar.
Next, add softened cottage cheese and knead the dough.
Take a bowl, grease it with oil, and place grated carrots on the bottom.
Fill the top with dough, turn on the “Baking” mode for 1 hour.

Diet pizza without flour

Cooking time: 1 hour 20 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 184 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

Recipe diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all ingredients contain a minimum of calories. The pizza is very filling thanks to chicken fillet and mushrooms. Champignons are most often used as the latter, but you can take any others to your liking, even fresh wild ones.

Ingredients:

tomato – 2-3 pcs.;
chicken fillet– 500 g;
Bell pepper- 1 PC.;
low-calorie yogurt - to taste;
spices, salt - to taste;
egg – 1 pc.;
cheese - to taste.

Cooking method:

Wash the fillet, chop it, then grind it in a blender and add the egg, spices and salt.
Place the mixture on a baking sheet and bake the crust for 20 minutes.
Next, grease with yogurt, layer tomatoes, peppers and mushrooms
Sprinkle grated cheese on top and bake for another half hour.

Jellied pie with cabbage

Cooking time: 1 hour minutes.
Number of servings: 4 persons.
Calorie content of the dish: 98 kcal.
Purpose: for tea / for dessert.
Cuisine: Russian.
Difficulty: medium.

The most simple option The dough is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into the mold. Hence the name of the pies - aspic. They may have different fillings. It turns out to be a very tasty dietary jellied pie with cabbage. In addition to this vegetable, the filling may include other products, such as eggs, carrots or onions.

Ingredients:

soda – 1 tsp;
carrots – 1 pc.;
kefir – 450 ml;
cabbage – 400 g;
spices - to taste;
whole grain flour – 320 g.

Cooking method:

Wash the vegetables, then finely chop and grate.
Fry the carrots for a couple of minutes, then add the cabbage and cook until soft.
Quench the soda with kefir, let stand for 10 minutes, then add spices.
Pour half the dough into the mold, then spread a layer of filling and fill with the rest of the dough.
Bake at 160 degrees for about 40 minutes.

Video recipes for dietary baking in the oven

When trying to lose weight, it is very important to protect yourself from failure. Diet baking recipes for weight loss help to avoid this. By periodically eating your favorite foods, you will be able to more easily cope with the desire to indulge in something sweet. Not only the methods described above on how to prepare dietary baked goods will help you with this, but also useful videos.

Dukan diet cake

Diet meat pie

Diet vegetable pie

Diet baked goods contain less simple carbohydrates and fats than traditional. Many recipes will require the use of wholemeal wheat, oat or buckwheat flour. But you can simply mix regular white flour in a 3:1 ratio with oatmeal or bran ground in a coffee grinder. Instead of sugar, as a rule, fructose, dried fruit puree or stevia are added.

Low-calorie diet baking recipes

Vegetables are the basis of many diets. But how can you make vegetables tasty and dishes made from them unusual, so that you don’t get bored? Below are several healthy and delicious recipes for vegetable pies.

Vegetable dishes. Recipes for those who watch their figure

Cabbage low calorie pie

Ingredients:

120 ml milk;
5 eggs;
One tbsp. l. oils;
A small head of cabbage;
One spoon of soda;
One onion;
One cup of wheat or rye flour;
Lemon juice.

Chop the cabbage, add salt and simmer in a frying pan with the onion. Beat eggs, dissolve soda in lemon juice, pour milk into eggs and add flour, mix, add soda, knead the dough. Grease a baking sheet with oil, lay out the cabbage, cover with the resulting dough on top, bake the dessert at 160 degrees for about half an hour.

Low-calorie zucchini pie

Ingredients:

One cup of flour;
Medium zucchini;
220 ml kefir;
baking powder;
pepper and salt to taste;
3 eggs;
dill and green onions;
yogurt.

The zucchini is steamed, then salt and pepper are added. Mix flour with kefir and eggs, add baking powder. Place the dough on a baking sheet lined with baking parchment, then lay out the zucchini slices. Bake at 210 degrees for a quarter of an hour, then reduce the heat to 160 degrees and bake the dessert until done.

Layered low-calorie vegetable pie

This recipe is very popular among athletes and regular visitors to fitness rooms. Try it - very tasty and low in calories.

Ingredients:

550 gr. zucchini;
0.6 kg dough;
oregano and fennel to taste;
1 large onion;
350 gr. sweet peppers and cherry tomatoes;
rosemary or basil;
low-fat cheese for sprinkling.

Place the dough on a baking sheet, simmer the vegetables in water, sprinkle spices on top, bake for 25 minutes. at 210 degrees, after Reduce heat to 160 and bake until done. Sprinkle cheese over the pie before reducing heat.

Sweets can be low-calorie. Recipes for various delicacies

With the help of fruits, low-fat cottage cheese, oatmeal, rye flour and other similar healthy ingredients you can do miracles. Try it diet treats and pastries - and you will forget about the cakes and pastries that “settle” on the sides.

Low-calorie apple-curd casserole

Ingredients:

3 medium sweet apples;
cake pan;
450 gr. cottage cheese;
One tbsp. l. agave;
2 eggs;
6 proteins;
cinnamon;
One tbsp. l. flour.

Peel the apples and cut into slices. Grease the pan with oil, place apples down, sprinkle with cinnamon. Mix cottage cheese with flour, syrup and eggs, put on top, sprinkle with cinnamon. Cook dessert for 35 minutes at 195 degrees.

Dietary low calorie cake from buckwheat flour

Ingredients:

5 proteins;
One cup of flour;
4.5 tsp. carob, agave syrup;
0.5 cups of milk;
Two eggs;
560 gr. low-fat cottage cheese;
baking powder;
3 bananas;
0.5 cup of any berries.

The recipe is simple. Knead the dough from flour, eggs, fructose syrup and milk. Bake the cake on a baking sheet, let cool and cut in half. Mix cottage cheese with bananas and berries using a blender, grease the cakes, you can add berries on top to decorate the dessert.

Dietary low-calorie chocolate cookies without eggs and sugar

A unique recipe for those with a sweet tooth - chocolate and a minimum of calories.

Ingredients:

0.5 tbsp. flour;
120 gr. prunes and 120 gr. dates;
1 cup oatmeal, boiled in water;
550 ml milk;
Three tsp. cocoa.

Soak dried fruits in water, this may take 5-7 hours. Afterwards you need to grind them in a blender and mix with oatmeal. Mix flour with cocoa, add to dried fruits and oatmeal. If the mixture is very viscous, you can stir it a little with milk. Prepare the dessert at 180 degrees in the oven, placing a tablespoon on a baking sheet.

Recipes for pancakes, pancakes and other delicacies from a frying pan

You may be surprised, but even pancakes, the pancakes so beloved by many, can “get rid” of a significant number of calories if you choose the right recipe. Flour, other additives and, of course, fruit are important here. It’s both tastier and healthier with fruit!

Oatmeal pancakes with apples

Ingredients:

0.5 tbsp. l. oils;
Cup oatmeal;
5 proteins;
220 gr. creamy cottage cheese;
baking powder;
Half an apple;
Liquid stevia.

Beat the cottage cheese with the egg whites, slowly add the oatmeal until a thick dough forms, add a little baking powder. Grate the apple, put it in the dough, mix everything, add stevia. Heat the baking tray a little and grate evenly coconut oil , then wet a spoon in water and pour pancakes onto a baking sheet. Cook at 190 degrees until done, about 25 minutes.

Pancakes with berries. Recipe for Maslenitsa and more

Ingredients:

A glass of oatmeal, ground into flour;
450 gr. any berries;
5 proteins;
a cup of kefir;
baking powder;
Two tbsp. l. sour cream;
220 ml thick yogurt.

Knead the dough from proteins, kefir, sour cream, oatmeal and baking powder. The baked goods are prepared in a pancake maker. Mix cottage cheese and berries with a blender. Let the pancakes cool slightly and serve dessert with berry-curd sauce.

Recipes for pies and cookies - and again a minimum of calories!

Layered Low Calorie Protein Pie

And this one the recipe will work not only for those losing weight, but also for athletes. It will nourish the body after a grueling workout with healthy and very necessary proteins at this moment, and at the same time help control calories.

Ingredients:

Mix water, bran, egg whites and egg whites into a dough. Pour into molds so that three cakes come out. Bake in the microwave for about 15 minutes. Remove and let cool. Beat banana, cottage cheese, cinnamon, berries into cream. Slowly layer the cakes with cream and place in the refrigerator for half an hour.

Zebra. Birthday Cake Recipe

Ingredients:

Two tbsp. l. cocoa;
baking powder;
round form for cupcake;
35 gr. chocolate protein isolate;
One tsp. stevia;
Three tbsp. l. bran powder;
35 gr. vanilla protein isolate;
Glass of water;
7 proteins.

For cream – low-fat cottage cheese, 20 g. protein, sweetener stevia, berries if desired.

Separately knead the dough from the protein, egg whites, and half the bran. Add cocoa to the chocolate dough, and stevia to the vanilla dough. Then grease the mold with oil and use a spoon to pour out the dough in layers, so that they do not mix. You can use a small ladle so that the layers are thicker. If the layers are still mixed, then cool the dough for 20 minutes in the refrigerator. The pie is prepared at 190 degrees for about 35 minutes. Then remove from the mold and cool. Prepare cream from berries, protein and cottage cheese, whisk all ingredients together, spread cream on the pie.

Low-calorie baked goods - various dishes

Nut cookies

Ingredients for the dough:

Three tbsp. l. oatmeal;
35 gr. protein;
Three eggs;
Two squirrels;
Water.
Ingredients for cream:
Stevia;
250 gr. low-fat cottage cheese;
Three tbsp. l. peanut butter.

Stir the protein in water until it becomes a paste, beat the egg and whites, add, slowly add flour, mix. Cookies can be spooned onto a baking sheet or take special form, if you have it. Cook for half an hour at 190 degrees. Peanut butter beat with cottage cheese, add stevia to the mixture. Combine the cooled cookies with nut cream.

Apple cakes

Ingredients:

stevia and cinnamon to taste;
3–5 large apples, preferably soft and sweet ones;
One tbsp. l. bran;
Two tbsp. l. oatmeal;
Two eggs;
260 gr. cottage cheese;
0.5 cups of milk.

Wash the apples and bake in the oven until soft, but not completely cooked. Cut off the “lid” and carefully remove the contents with a spoon. Prepare puree from the remaining apples and mix with the remaining ingredients for the dough. Then stuff the remaining “cups” of apples with dough., cover with parchment and bake for about 25 minutes. Can be garnished with low fat cream, cocktail cherries and cinnamon.

So, as you can see, dietary low-calorie baking impresses with its low amount of simple carbohydrates and fats, helps you lose weight and at the same time will delight you with its taste. By implementing the above-described recipes, you can make sure that you can lose weight, so to speak, with pleasure - you don’t have to deprive yourself of all the delights of life.

In an effort to achieve an ideal healthy figure, many cannot deny themselves the pleasure of enjoying a delicious sweet piece of cake under the cover of darkness, and the next morning they are tormented by remorse.

For those with a sweet tooth, we have specially developed dietary baking recipes to continue losing weight, but still prepare incredible delicacies from available ingredients. Now we don’t deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What is dietary baking?

Diet baking are called confectionery products made from low calorie foods. For any baking, housewives use flour with high energy value.

We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods. Even with rolled oats flakes you can bake a fragrant one, which will serve as an excellent snack when on a diet.

If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.

How to prepare dietary baking dough?

There are several recipes for preparing dietary baked goods:

Kefir dough:

Mix 300 ml of kefir with 3 chicken eggs.
Add 300 g of semolina and a handful of flour.
Add a little sugar or sweetener at your discretion.
Knead the dough and leave to rest in the refrigerator for half an hour.

Yeast dough:

Pour 5 g of yeast into heated milk (80-100 g).
Leave the dough for 20 minutes.
Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
Knead the dough thoroughly and transfer it to a warm place for half an hour.

Dietary “recessed” dough:

For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
The proposed recipe is used for baking pizza or savory pies.

Other recipes for preparing dietary baked goods:

for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
for cooking yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight most effectively not only during the day, but also at night.

How to replace flour in baking for those losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut. IN chocolate desserts knead the dough with rye flour; to make cookies we use coarse flour.

Due to the use of a different type of flour, the calorie content finished baked goods decrease by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don't always deal with classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, etc. can serve as fillers.

Follow a simple step by step recipe homemade baked goods dietary to enjoy fragrant cookies.

Ingredients:

2 eggs;
2 cups oatmeal;
sweetener;
cinnamon;
a handful of raisins.

Recipe:

Ingredients:

50 g oatmeal;
20 g honey;
20 g flour;
1 tbsp. l. vegetable oil;
50 g sugar;
1 tbsp. l. semolina;
600 g cottage cheese;
2 eggs;
20 g honey;
vanilla sugar.

Recipe:

Ingredients:

1 kg oatmeal;
30 g sweetener;
spoon of butter;
1 egg;
cinnamon powder, sesame, vanillin, .

Recipe:

Ingredients:

2 eggs;
300 g wheat flour;
0.4 kg cabbage;
half a spoon of salt and soda;
a tablespoon of lemon juice.

Recipe:

Pie with apples in a slow cooker

It has the following properties:

Speeds up metabolism
Burns fat deposits
Reduces weight
Lose weight even with minimal physical activity
Helps reduce weight in cardiovascular diseases

Baking with flaxseed flour

For preparing dietary yeast or unleavened dough To reduce the calorie content of the finished product, it is advisable to replace part of the wheat flour with flaxseed flour. Flaxseed flour They also replace eggs in the recipe; this rule applies not only to ordinary baked goods, but even to gourmet confectionery products. Such baked goods do not go stale for a long time.

Ingredients:

half a pack of low-fat cottage cheese;
1 tbsp. l vegetable and butter;
a little sugar or sweetener to taste;
for sprinkling;
3 tbsp. l;
baking powder;
pitted prunes.

Recipe:

Baking without flour

In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

300 g low-fat soft cottage cheese;
2 tbsp. l oat bran;
2 eggs;
sugar substitute to taste;
baking powder and cinnamon powder;
vanillin;
coffee.

Recipe:

Stories from our readers!
“I learned about marmalades for weight loss from my work colleagues. The entire female team had already tried this product and were delighted. The marmalades really helped me lose weight.

They taste quite pleasant and the feeling of hunger is noticeably reduced for about 4 hours, without side effects. In the first month I managed to lose almost 7 kg and this without physical activity, and my general well-being improved, I began to feel less tired. I definitely recommend it to those who want to lose weight without effort!"

Corn flour baked goods

Products from corn flour They have a set of minerals and vitamins, and are also successfully used in creating a proper nutrition regimen.

The baked goods have a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, and baguettes are baked from this flour.

Bread

Ingredients:

0.5 kg each of corn and wheat flour;
2 tbsp. l sour cream;
3 eggs;
2 onions;
1 hot pepper.

Recipe:

Baking made from buckwheat flour

Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

1 tbsp. buckwheat;
150 ml kefir;
25 g rye bran;
1 tbsp. l honey;
2 apples;
40 g olive oil;
sesame seeds for sprinkling.

Recipe:

Baking with whole grain flour

IN whole grain flour When processing the grain, all its components remained intact, that is, the germ and the shell. This flour is considered beneficial for the body and helps you easily lose extra pounds.

Muffin with fresh blueberries

Ingredients:

1 and ¾ tbsp. l whole grain flour;
1 chicken egg;
1 tbsp. water or 2/3 tbsp. milk;
sweetener at your discretion;
a pinch of salt and soda;
2 tbsp. l olive oil;
5 tbsp. l butter;
blueberries.

Recipe:

Rice flour baked goods

Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.

Pie "Mazurik" with nuts and raisins

Ingredients:

Recipe:

Steam the raisins with boiling water and grind the nuts using a blender;
For the dough, mix whey, eggs, sugar and flour.
Add raisins and chopped nuts;
Place the dough in a silicone mold.
Place in the oven for baking.

Baking with cornstarch

Corn starch is added to cake fillings, cookies, and rolls. The cupcakes that will decorate the table for tea are especially delicious.

Cupcakes

Ingredients:

Recipe:

Mix all components thoroughly.
Pour the mixture into silicone molds.
Place the cupcakes in the oven for 15 at 200C.

Baking for stomach diseases

Baked goods are very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to consume cookies and biscuits in dried form.

Oat cookies

Ingredients:

Recipe:

For cereal cookies, mix 200 g of crushed oat flakes with 200 g fruit puree, 40 g dried fruits cut into pieces and a spoonful of coconut flakes.
Forming cookies.
Transfer to a baking sheet.
Bake at 190C for about half an hour.

Baking made from rye flour

Rye flour has little gluten, so recipes suggest using it in equal parts with wheat flour. Rye grains contain an abundance minerals and vitamins, and Baking made with such flour does not go stale for a long time.

Crispy cookies

Ingredients:

Recipe:

Gently mix all the ingredients for the cookies.
Then we send it to a cold place for 20 minutes.
We form balls from the dough.
Place on a baking sheet and use a fork to make patterns.
Bake for no more than 10 minutes in the oven.

The abundance of recipes for dietary baking will satisfy any gourmet. Now you can diversify any diet with aromatic products, but continue to lose weight!