What can you cook dietary in the oven? Delicious diet food: recipes with photos

Most of those who, as a result of hard work, have achieved success in losing weight and regained their attractiveness and slimness, think about the question of how to maintain achieved result. It's no secret that healthy and dietary nutrition is the best way to maintain weight.

Today our attention will be focused on low calorie recipes on every day. You will be able to see that you can stay in shape without even denying yourself the pleasure of a delicious meal. You can rest assured that the dietary dishes will please your entire family. The variety of recipes allows you not to waste time on proper menu planning. Preparing most dishes will not take much time and will not require you to have any special skills. The main thing is to always remember that healthy and properly prepared food is the key to not only slimness, but also health.

Recipes for every day: for breakfast

The collateral is usually healthy breakfast. According to experts, morning meals should include slow carbohydrates. They are the ones who provide for a long time human body energy.

Oatmeal for the perfect morning

To prepare this most valuable dish we will need:

oatmeal - 50 g;
milk - 2/3 cup;
water - 2/3 cup;
low-fat yogurt - 2 tablespoons;
honey - 1 one tablespoon;
salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer over low heat for 10-20 minutes. Stir occasionally. Please note that large and coarse flakes take longer to cook than small ones, but they are richer in fiber. Place the porridge on plates and serve with honey and yogurt.

Also oatmeal goes well with bananas, any berries and apples. You can always add them to the dish if desired.

Delicious Greek omelette

If you use our recipes every day, dietary nutrition will quickly become an integral part of your life. By eating this affordable egg dish for breakfast, you will provide your body not only with slow-acting carbohydrates and proteins, but also with important vitamins and microelements. To prepare we will need:

chicken eggs - 2 pcs.;
small sun-dried tomatoes - 2 pcs.;
olive oil - 1 teaspoon;
feta cheese or cheese - 25 g;
a slice of grain bread.

Heat a teaspoon in a frying pan olive oil. Beat eggs in any container with a whisk. The cheese should be cut into cubes, tomatoes into small pieces. Pour the beaten eggs into the pan, lifting the edges slightly. Fry the omelette until the center is almost ready. Place cheese and tomatoes on half of the semi-finished dish. Cover the filling with the other half. Transfer the finished omelette to a plate. Serve with a slice of bread.

All nutritionists unanimously assert that people who are prone to excess weight should not sit on diets. They should just switch to a diet. The recipes for every day offered by us will help you with this. Such nutrition should become a person’s way of life. In this case, your figure will not suffer from constant weight fluctuations, and your cardiovascular and digestive systems will also remain healthy. Let's continue to get acquainted with low calorie menu. It is noteworthy that it can be varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To prepare lazy dumplings, we will need the following ingredients:

low-fat cottage cheese - 250 g;
one egg;
two tablespoons of flour;
low-calorie yogurt;
dill and parsley.

Low-fat cottage cheese should be mixed with the white of one egg, flour and finely chopped dill and parsley. Place the resulting mass on a cutting board sprinkled with flour and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the bundles into pieces 4 cm long. Pour water into a container and bring to a boil. Blanks lazy dumplings cook for 5 minutes. They should be removed after they float to the surface. You can serve the dish with natural yogurt.

Light soup with rice and cauliflower

Let's continue to master dietary nutrition. Recipes for every day necessarily include the preparation of hot dishes. For this low calorie soup you will need:

cauliflower - 100 g of inflorescences;
white rice - one tablespoon;
potatoes - 2 pieces;
onions - ½ piece;
carrot;
dill and parsley.

Boil rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and grated carrots. Now you should add small cauliflower inflorescences to the soup. Then leave the dish to cook for another 5 minutes. It is recommended to serve the soup with finely chopped dill and parsley.

Steamed fish cutlets

Recipes with photos can be found today in many cooking magazines, as well as on all kinds of portals. To prepare next dish, the following products are needed:

fish fillet - 0.5 kg;
crushed crackers - 3 tbsp. spoons;
milk or water - 125 ml;
onions - ½ pcs.;
egg - 1 pc.;
nutmeg.

Grind the fish fillet and onion in a blender or pass through a meat grinder. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.

Mix the minced meat thoroughly. Wet your hands cold water and form oblong cutlets. You can stew the dish in a double boiler or in a frying pan without large quantities water. Cooking time - 15 minutes.

We continue to consider popular dietary dishes. Recipes for every day with photos, suitable for a healthy lunch, will help housewives replenish their cookbook.

Oriental noodle snack

To prepare this delicious snack we will need:

rice noodles - 200 g;
cherry tomatoes - 12 pcs.;
fish sauce- 1 tablespoon;
juice of one lime;
sugar - 1 teaspoon;
chili pepper - 1 pc.;
grapefruit - 2 pcs.;
cucumber - ½ piece;
carrots - 2 pcs.;
green onion feathers - 3 pcs.;
shrimp - 400 g;
cilantro and mint greens - 2 tbsp. spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under cold running water. Place the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice. Now you can start working on the chili. We cut off the stalk of the vegetable and clear it of seeds. Cut the pepper into cubes and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the green onions into thin rings. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all ingredients thoroughly and serve.

Your family will love this snack and will diversify your diet. Recipes for every day should not be too simple and boring.

Diet soup

To cook delicious soup, we will need the following ingredients:

olive oil - 3 tablespoons;
onions - 2 heads;
curry powder - 2 teaspoons;
apple - 1 pc.;
lime juice;
garlic - 3 cloves;
small ginger root;
sweet potato- 800 g;
vegetable broth - 1.5 liters;
red lentils - 100 g;
milk - 300 ml;
coriander.

Soup made from these products is used as a source of protein, fiber and antioxidants even in vegetarian diet. Let's continue to consider Best Recipes will help diversify a boring menu.

Add diced sweet potatoes and lentils to the precooked vegetable broth. Cook for about 20 minutes. Add chopped into small pieces green apple. Pour milk into the broth. Bring the soup to a boil again. At this time, in olive oil until golden crust fry the onion. Add garlic to it. Rub on fine grater ginger root and add it to the soup along with the frying. At the very end, the juice of one lime is added to the dish. It is recommended to puree the soup using a hand blender. Serve the dish with finely chopped coriander.

Diet dinner

In order for dietary nutrition (we are now considering recipes for every day) to be correct, you should follow the recommendations of experts. For excellent low calorie dinner Vegetables, lean poultry and fish are ideal.

Sea bass in the oven

To surprise and delight your household during the evening meal, you should prepare sea bass with fennel. This wonderful dish is rich in protein, vitamin C, and iron.

For preparation you will need:

sea bass - about 300 g;
fennel seeds - 1 teaspoon;
cumin seeds - 1 teaspoon;
mustard seeds - 1 teaspoon;
turmeric - half a teaspoon;
fennel - one head;
lemon - 1 pc.;
olive oil;
coriander greens.

The perch will be baked in the oven at a temperature of 220 °C. Chili peppers must be cut into small cubes. Mix it with cumin, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. Spread 1/3 of the spice mixture on it. Rub the remaining spices onto the fish and place it on foil. Place sliced lemon on top of the perch. Wrap the fish in foil and seal the edges. Place the workpiece on a baking sheet. Total time baking time is 15 minutes. Serve the fish with coriander.

As you can see, dietary nutrition for every day is not a problem. Preparation delicious dishes will not take much time, but will bear fruit very soon.

Excess weight is a common and big problem for our modern society. Just to get rid of it excess weight you don’t have to completely refuse to eat or eat unappetizing foods, healthy foods. After all, you can lose weight deliciously and with pleasure. To do this, you just need to view simple recipes dietary main courses, recipes for dietary hot dishes, which are collected for you in this subcategory.

Dietary cuisine is a friend of those losing weight

Diet meals for weight loss are best option reset overweight while eating tasty and beneficial for the body. Such nutrition provides the body with the substances necessary for full functioning. The psyche will not be undermined, your health will be preserved, and the reduction in fat deposits will please you. The kilograms will slowly but surely melt away.

Wrong thoughts about dieting

In the minds of many people, diet food is absolutely tasteless food that has to be swallowed with great pain. This is a fundamentally wrong idea. Diet food involves a menu consisting of dishes with limited calorie content. Such food is not only healthy and tasty, but also provides true gastronomic pleasure.

Methods of preparing dietary dishes

Diet food somewhat limits the way you prepare food. Options that involve frying, including deep frying, are absolutely unacceptable. But modern Appliances for the kitchen allows you to cook gourmet dishes in other ways.

It’s very tasty and, moreover, at minimal cost you can prepare dietary dishes in a slow cooker. Products are mainly steamed and stewed. You can also diversify the menu with a variety of salads from fresh vegetables and fruits. With the right approach, delicious dietary dishes will make your table festive!

Salad Recipes

Salad "Freshness"

An effective and tasty way to get rid of extra pounds. A simple salad recipe for those who want to lose weight!

Ingredients:

Beetroot - 200 Gr
Carrots - 300 G
Cabbage - 300 Gr
Greens - - To taste
Lemon juice - - To taste
Olive oil - - To taste

Description of preparation:
1. Grate carrots and beets on a medium grater, finely chop cabbage and greens.
2. Mix vegetables, season with lemon juice and a small amount of water.
3. Leave the salad in the refrigerator for 30 minutes, then season with olive oil and eat. We don't add salt!
The weight loss salad is ready. Bon appetit!

Number of servings: 4

Salad "Pastel"

The magic salad cleanses your intestines of toxins like a broom! Hence the name. Tasty and healthy. Replace dinner with “Metelka” salad for 7-10 days, and you will noticeably lose weight.

Ingredients:

Cabbage - 100 grams
Carrot - 1 piece
Apple - 1 piece
Beetroot - 100 grams
Sea kale - 100 grams
Prunes - 50 Grams
Lemon juice - To taste
Vegetable oil - To taste

Description of preparation:

Grind all ingredients as desired. Mix in a large salad bowl and season with lemon juice and vegetable oil.
When you season, be sure to stir frequently. There are a lot of ingredients, the salad will be voluminous, but it is necessary that each piece is soaked in lemon juice and vegetable oil. Since these two products help digestion and breakdown of the product into useful microelements. Bon appetit.
Number of servings: 3-4

Ginger salad

This is an incredibly simple ginger salad recipe for weight loss that takes just a few minutes to prepare. The main highlight of the dish is the dressing. If you don’t have any of the ingredients listed, it doesn’t matter, you can always replace them with what you have on hand.

Ingredients:

Carrots - 2 pieces
Radish - 100 Gram
Ginger root - 1 teaspoon
Parsley - To taste
Rice vinegar - 1 teaspoon
Ground garlic - 1 pinch
Olive oil - 2 tbsp. spoons
Maple syrup - 1 teaspoon (optional)

Description of preparation:
1. First of all, wash and peel the carrots thoroughly.
2. All salad ingredients need to be chopped equally, but how is up to you. You can grate it, cut it into cubes or circles, for example.
3. Next, wash and chop the radishes.
4. Peel and chop the ginger root. It is he who promotes intensive weight loss.
5. Wash and dry the greens a little. IN in this case This is parsley, but you can use another one. Chop the greens and add to the salad.
6. There’s only one small thing left to do: ginger salad for weight loss at home needs to be seasoned. To do this, combine olive oil in a small container, rice vinegar, maple syrup. Add ground garlic, if desired - ground pepper and a pinch of salt (during diets it is better to limit its use). Mix the dressing thoroughly.
7. Pour into salad, stir. That's it, the dish is ready to eat.

Number of servings: 2-3.

“Quick diet” salad

Today we have a quick one for dinner diet salad from a mixture lettuce leaves and mozzarella cheese. Mozzarella has a lot of protein - 25 grams per 100 grams. Exactly what is needed. Unfortunately, like all cheeses, it is quite high in calories, usually 280-300 kcal per 100 g, depending on the fat content of the milk from which it was made. Look at the calorie content on the package, the less the better. We'll take a small piece to make dinner really easy.

Ingredients:

Salad mix“Rucola and radicchio” – 1 package 100-125 g.
Mozzarella cheese – 50 gr.
Sauce/salad dressing:
1 tbsp. spoons of olive oil,
half st. spoon lemon juice,
1 teaspoon French mustard with crushed grains (sold in stores)
1 teaspoon balsamic vinegar.

Description of preparation:

Rinse the lettuce leaves with cold water and dry with a paper towel. If the mix is in a sealed package, you can skip this step.
Tear the large radicchio leaves into small pieces and place them together with the curly arugula leaves on a serving plate.
Slice the soft Mozzarella cheese and scatter it on top.

Prepare the dressing:

Mix mustard balsamic vinegar, lemon juice and olive oil.
Drizzle with dressing salad mix with soft cheese.

Serve immediately! You can have a salad at any time of the day. If you did everything correctly, such a dish will contain no more than 250 kcal.

Number of servings: 2-3.

Salad with beef and bell pepper

Ingredients:

beef meat - 200 g,
fresh tomato fruits – 1 – 2 pcs.,
fresh fruits of salad green pepper - 1 pc.,
head of purple salad onions 1 PC.,
fresh favorite greens,
sea salt,
ground pepper,
olive oil - 3 tbsp. l.,
mustard – 0.5 tbsp. l.,
lemon juice - 1 tbsp. l.

Description of preparation:

Wash the beef thoroughly and cook in salted water until tender.
Cool the meat and cut into thin strips.
Peel the onion and thinly cut it into half rings with a knife.
Cut ripe tomatoes into slices.
Wash the sweet pepper, cut it in half and remove the stem and seeds. Wash the pepper again and cut it into thin strips.

Making the filling:

To do this, mix olive oil, mustard and lemon juice in a bowl,
Add a pinch of salt and black pepper.
Mix all ingredients and season.

Serve the salad with beef and bell pepper immediately to the table. Bon appetit!

Number of servings: 2-3

Red bean salad with olives

Juicy and bright salad will not leave adherents of a healthy diet indifferent!

Ingredients:

Description of preparation:

Cut the tomatoes and cucumber into quarters.
Drain the liquid from the beans, cut the onion into half rings, add olives.
Season with lemon juice, olive oil, pepper and salt.
Sprinkle with chopped parsley. Bon appetit!

Number of servings: 2.

First course recipes

Lentil soup with spinach

Everyone knows about the benefits of lentils, but freshly cooked lentil soup with spinach will quench your appetite and fill your stomach, before you know it. The successful combination of lentils and spinach gives the soup a rich, characteristic taste.
Ingredients:

spinach-120 gr.;
a bunch of dill;
celery root - 200 gr.;
green lentils - 8 tbsp;
onion - 1 pc.;
sour cream-170 gr.;
hops-suneli-10 gr.;
carrot - 1 pc.;
whey - 180 ml;
salt, sugar;
sunflower oil;

Description of preparation:

We wash the lentils. Having placed a saucepan (2 liters) on the fire and boiled water, add the lentils, reduce the heat and boil until half-cooked (no more than fifteen minutes).
Peel the carrots and cut them into small strips or three on a grater.
Chop the celery root.
Chop dill with parsley and spinach.
Cut the onion into half rings.
Heat the frying pan thoroughly. Place carrots, onions and celery in a hot frying pan, adding suneli hops to them, and fry until light golden brown.
Throw the vegetables into the pan with the lentils.
After pouring in the whey and sour cream, reduce the heat to maximum and cook for no more than ten minutes.
Salt, also add a little sugar to remove the sourness of the whey, add chopped herbs and stir the soup.
Let it brew under the lid, and pour into plates, season with sour cream and croutons or garlic bread

Number of servings:

Chinese soup with broccoli and fish balls

Chinese cuisine It is famous for the fact that everything is prepared very quickly. This lightweight one is no exception. Chinese soup with fish balls (mackerel) and broccoli, which takes no more than half an hour to prepare.

Ingredients:

broccoli – 250 g;
fresh frozen mackerel – 300 g;
bouillon cubes – 2 pcs.;
leek – 30 g;
chili pepper – 1 pc.;
chicken egg – 1 pc.;
sea salt, spices to taste.

Description of preparation:

So let's start with the meatballs. Separate the mackerel fillet from the bones, remove the skin, chop the fish very finely or grind the minced meat in a blender, season with finely chopped leeks and red pepper, add a teaspoon of sea salt.
With wet hands, form small meatballs from the minced fish. Chinese cuisine is famous beautiful cutting and small, but very beautiful culinary products. Meatballs need to be molded no more walnut, steam them for about 3 minutes.
Separate the broccoli into florets, steam for 5 minutes, making sure that the cabbage becomes soft but retains its green color.
Pour a liter of boiling water into a saucepan, add two cubes of chicken broth (you can replace it with regular chicken broth if you have a supply), add broccoli to the broth.
Put ready-made ones into soup fish balls and finely chopped green part of leek leaves. Place the pan on the stove, bring the soup to a boil, and immediately remove from the heat.
Serve the Chinese broccoli and meatball soup hot.

Number of servings: 4

With celery soup

Soup helps normalize metabolism, and as a result, soup calories are quickly burned and the body is cleansed. Therefore, if you do not like diets, but want to lose weight, prepare dietary celery soup!

Ingredients:

celery – 250 grams,
carrots – 150 grams,
tomatoes – 150 grams,
onions – 1 pc.,
cabbage – 250 grams,
Bay leaf- 2 pcs.,
peppercorns – 4-6 pcs.,
salt - to taste (if possible, it is better not to add it at all).

Description of preparation:

Peel the celery and cut into small cubes.
Peel, wash and finely chop the onions.
Peel and cut the carrots.
Wash and chop the cabbage.
Wash the tomatoes and cut into cubes.
Place all vegetables in a saucepan.
Fill with water, add bay leaf, peppercorns, salt and boil for 20-30 minutes until tender.

Number of servings: 6

Cream soup from baked pumpkin with garlic

Cream soup made from baked pumpkin with garlic is so aromatic and tasty that one serving is rarely enough. The secret of this pumpkin cream soup is in the special preparation of ingredients and a successful combination of spices. The finished cream pumpkin soup will turn out to be very rich in taste, which spices will help to enhance and grated ginger.

Ingredients:

pumpkin – 400 gr;
garlic – 3-5 cloves;
carrots – 1 small;
onion – 2 pcs;
sweet paprika, ground black pepper – 0.5 teaspoon each;
vegetable oil – 3 tbsp. l;
sugar – 2 pinches;
ginger (grated root) – 1-1.5 teaspoons;
salt - to taste;
water or broth (chicken, vegetable) – 1 liter;
cream or sour cream, herbs - for serving soup.

Description of preparation:

We disassemble the head of garlic into cloves, without peeling it. We remove the pumpkin from the soft center with seeds, cut off the rind in a thin layer. Cut the pulp into small cubes or plates. Place in a baking dish or place on a baking sheet (it should be greased with oil). We put in hot oven, where we bake the pumpkin and garlic for about 20 minutes (until the pumpkin is soft).
At the same time, we begin preparing vegetables for the soup. Cut the onions into four parts and chop into thin strips. Cut the carrots into small pieces.
Pour the oil into a saucepan with a thick bottom and heat it well. Throw in the onion, fry it a little until translucent, add two pinches of sugar so that the onion has a caramel flavor.
Add the carrots, stirring, fry the vegetables without changing color until soft.
Leave the carrots and onions to simmer over low heat and return to the pumpkin. Remove the pan from the oven and check the vegetables for doneness. Do not pour out the juice released from the pumpkin; it will also go into the soup. Let the garlic cool a little.
Add spices to carrots and onions, mix and heat until the aroma intensifies.
Add baked pumpkin to vegetables. Remove the husks from the garlic and add it to the vegetables as well.
Add water or broth, covering the vegetables. Salt to taste. Let the soup rise to temperature over low heat. As soon as it starts to boil, turn the heat down to low. Cook the soup for 10 minutes until the vegetables are ready.
At the very end of cooking, rub peeled ginger root into the future cream soup. This is the case if no one objects to the presence of ginger in the soup. If someone doesn’t like it, it’s better to grate the ginger and add it individually to the plates when serving the soup.
Strain the soup through a colander. Grind the vegetables with a blender, if necessary (if vegetable puree very thick) dilute with broth. Pour the contents of the blender into a saucepan with vegetable broth, stir. Taste for salt and adjust the taste if necessary.
You can immediately add cream to the soup and heat it through (do not boil!) or put cream or sour cream in plates before serving. To sprinkle pumpkin cream soup herbs, a pinch of spices and serve with croutons or crackers. Bon appetit!

Number of servings: 6

Recipes for hot meat dishes:

Delicious minced meat cutlets with buckwheat

If you don’t know what to cook from yesterday’s porridge, which obviously no one will eat, prepare cutlets with buckwheat and minced meat. A very tasty, economical and low-calorie dish.

Ingredients:

boiled buckwheat – 1 tbsp.;
minced chicken or meat (beef, pork or combined) – 400 g
fresh or dried dill– 1 bunch
choice egg- 1 PC.;
salt and pepper - to taste
crushed crackers - for breading
A little vegetable oil for greasing the baking sheet.

Description of preparation:

Buckwheat must be cooked until ready. If you already have ready buckwheat, then automatically skip this step. Wash the buckwheat thoroughly and sort it. Place it in a saucepan and pour clean water. Bring to a boil and simmer until tender, about half an hour or a little less. You also need to prepare minced meat if you have meat. Grind it in a meat grinder. It will be tasty and juicy if you take equal parts pork and beef. But also from minced chicken It will also turn out appetizing and not dry. Then wash and chop the greens thoroughly. I used dill and green onions. But other types of greens can also be used.
Mix all prepared ingredients. Beat in 1 large chicken egg or two small ones. Add salt, pepper and garlic to taste. If you don’t have dried, you can use fresh, finely chopping it with a knife or passing it through a special press.
Mix the minced meat for cutlets with buckwheat. It should turn out homogeneous. Mix until it becomes more dense and does not fall apart when forming patties.
Form small balls and flatten them. But you can also make the traditional elongated cutlet shape. Roll them in breadcrumbs. You can use them instead wheat flour or chopped oatmeal.
Line a baking sheet or baking pan with parchment. Grease it with a small amount of vegetable oil. Place cutlets with buckwheat. Preheat the oven to 180 degrees. Cook the cutlets in the oven for about half an hour (maybe a little longer).
To avoid burning, you can cover with foil and remove 7 minutes before the end of cooking. Then a golden brown crust will appear.

Number of servings: 2-3

Pork chops in the oven

I suggest you give up today fried meat and cook the pork chops in the oven. A recipe with a photo will help you avoid difficulties in preparing the dish. Although they are very simple to prepare, and even a beginner can handle it.

Ingredients:

pork loin or tenderloin – 500 g;
wine, apple or balsamic vinegar - 5-6 tbsp. l.;
ketchup or tomato sauce - 2 tbsp. l.;
vegetable oil – 3-4 tbsp. l.;
granulated sugar – 1 tsp;
selected category chicken egg – 1 pc.;
milk – 100-150 ml salt – to taste;
ground black pepper - a pinch
dried garlic - to taste
crushed crackers (corn flour) - for breading.

Description of preparation:

To prepare chops according to this recipe, you need meat from the back of the carcass, that is, loin or tenderloin, with a little fat. The other part will make the chops a bit tough. Cut the pork into portions.
Gently pound each piece of pork with a mallet. To avoid tearing the chops, you can do this through cling film.
Prepare the marinade. Mix vinegar, ketchup or aromatic tomato sauce, sugar and vegetable oil. There is no need to add other spices and salt for now.
Stir. I used dark balsamic vinegar, so the marinade was quite dark. But on great taste It didn't affect the chops.
Place the meat in a container or bowl. Pour in the marinade and distribute it evenly over the chops. Cover the container with a lid or cover with film. Leave to marinate room temperature for 60 minutes. And then put it in the refrigerator for another few hours or immediately start breading and baking.
Beat an egg into slightly warmed milk. Add salt and seasonings.
Stir until smooth.
Breadcrumbs or cornmeal pour onto a flat plate. Dip each chop into the milk-egg mixture and coat in breading.
Baking tray or big shape For baking, cover with baking parchment. Grease with a thin layer of vegetable oil. Place breaded chops in a single layer. Bake in a preheated oven until done. First bake at a temperature of 220-200 degrees, after 10 minutes reduce the heat to 180 and cook for about 10-15 minutes.
Check doneness on the thickest piece of meat. If clear juice comes out when cutting, the pork chops are ready in the oven. They can be served.

Number of servings: 6

Meatballs with tomato sauce in a slow cooker

The dish is absolutely unpretentious, but it turns out delicious. I have no doubt that your family will ask for more.

Ingredients:

For the meatballs:

For the gravy:

onions – 1 large onion;
carrots – 1 pc. medium size;
tomato paste (concentrated) – 40 g;
salt - to taste;
ground black pepper - to taste;
ground coriander– a pinch;
filtered water – 1 glass.

Description of preparation:

First you need to boil the rice. Rinse it thoroughly under running cold water and boil until tender. Or almost until done. The main thing is that the rice does not turn into porridge. Since a multicooker will be used in preparing the dish, you can boil the rice in it. Especially if you have a pre-installed program for cooking rice. Ready rice Cool slightly before adding to other ingredients.
You will need a lot of onions so that there is enough for both the sauce and the meatballs themselves. Therefore, take either one large onion or a couple of small ones. Finely chop the onion and immediately divide it in half so as not to forget.
Wash, dry and chop a small bunch of fresh dill. Greens will make the meatballs taste more original.
Peel one or a couple (depending on how much you like this spicy spice) of garlic cloves and finely chop them. Or you can pass it through a special press.
Mix the rice chopped meat, chopped herbs, garlic, ground black pepper, salt, eggs. Knead the minced meat well and beat it so that the meatballs do not fall apart while cooking in the slow cooker.
Form meatballs from the minced meat. I make them in the form of small balls.
Roll them in small quantity flour. Grease the multivac bowl with vegetable oil. Set the “Frying” mode for 5 minutes. Fry the meatballs on one side for 2.5 minutes and the same on the other.
In parallel with frying, you can start preparing the sauce. Cut the carrots into thin strips or grate them on a coarse grater. There isn't much difference.
Mix it with the previously chopped onion. Add tomato paste, salt, ground coriander and pepper. If the paste is too sour, balance its taste with a small pinch of sugar.
Dilute the future sauce with water. Mix thoroughly.
Pour sauce over browned meatballs. Close the lid of the device. Select the “Extinguishing” mode. Cook the meatballs in the slow cooker with gravy on this program for 20 minutes.
When the beep sounds and you open the lid, you will have tender, tasty and hearty meatballs with thick tomato sauce.

Number of servings: 6

Chicken zrazy with mushrooms in the oven

Prepare chicken zrazy The easiest way to make mushrooms is in the oven, so as not to use extra fats that are undesirable on a diet. Appetizing dishes can be complemented with a vegetable salad and not worry about extra calories.

Ingredients:

1 large chicken fillet;
2 eggs;
1 pinch of salt and a mixture of peppers;
200 g champignons;
1 tsp olive oil;
1 onion;
30 g of low-fat hard cheese.

Description of preparation:

We wash the champignons and cut them into slices.
Cut the peeled onion into large cubes.
For 0.5 tsp. olive oil, fry the onion over high heat until golden color, stirring constantly.
We add chopped mushrooms to the onion, add salt and pepper - the mushrooms will immediately give a lot of juice, without reducing the heat, stir them constantly until the moisture has completely evaporated.
Add finely grated cheese to the mushrooms and mix.
Pass the chicken fillet through a blender and add salt.
Add a couple of eggs to the fillet and mix the finished minced meat.
Place a tablespoon of minced meat on a wet plate and put a little cheese and mushroom filling on top.
Cover the filling with another spoonful of minced meat, form a cutlet with wet hands, and then place it on a baking sheet covered with foil (grease the foil with 0.5 tsp of olive oil).
We repeat the procedure, laying out the zrazy at some distance from each other.
Bake at 200 degrees. After 25 minutes, the zrazy with mushrooms will be ready - they will turn pink on top and have a light crust on the bottom.
Serve zrazy hot; the dish goes well with a salad of fresh vegetables and celery.

Number of servings: 4-6

Fish recipes

Grilled mackerel in the microwave

If you need to prepare a dish, as they say, “on a quick fix", then grilled mackerel in the microwave, a recipe with a photo of which we offer, is just that. Grilling fish is quite easy and simple, and most importantly, very quickly. Besides, it's enough inexpensive dish, and not today, this is important for many families.

Ingredients:

mackerel (large) – 2 pieces;
lemon – 1 piece;
any spices for fish (in this master class we used a mixture of salt, dried garlic, basil, white mustard, ginger, thyme, parsley and onion) - 1.5-2 teaspoons
granulated sugar – ½ teaspoon
salt – 1-2 pinches;
ground black pepper – 1/3 teaspoon.

Description of preparation:

The mackerel must be rinsed under running water, the head cut off, cleaned and washed well from the inside. Mix all the spices in a bowl. Then generously rub the fish both inside and outside, and also sprinkle it with freshly squeezed lemon juice.
Leave everything for half an hour so that the mackerel is well marinated. Then place the fish on the grill.
Next, put the prepared mackerel in the microwave. Cook in super grill mode (double grill) until fully cooked.
After about 14 minutes, the mackerel grilled in the microwave will be ready and will have a barely noticeable wonderful crust.
Now the mackerel must be removed from the oven and, before cutting into portioned pieces, let her lie down for just a few minutes.
Grilled mackerel cooked in microwave oven, ready!

The main and most important advantage of cooking fish using the grill method is that during cooking it takes excess fat, which allows you to include this dish in the category of dietary. At the same time, the fish turns out quite juicy and tender. As a result, you and your family get healthy, satisfying and low-fat dish With unusual taste And subtle aroma seasoning

Number of servings: 4

Fish cutlets for a couple

This recipe can be safely classified as dietary, for children's table will do too. Steamed fish cutlets – great way“unload” after the protracted holidays. The nutritional value They are quite high, but their calorie content is low. The ingredients were chosen this way not by chance. Since hake fillet is quite dry, you have to look for ways to make it juicier.

Ingredients:

2 fish (hake),
200 g salmon bellies;
1 chicken egg;
1 onion;
2 sweet peppers;
3 tbsp. flour;
0.5 tsp salt;
spices;
lemon and herbs - for serving.

Description of preparation:

Take two medium-sized hake carcasses and process them. Remove the skin, divide along the ridge line, and select the seeds.
Also peel the salmon bellies, check for bones, and cut them into pieces.
Place fillet pieces, salmon bellies, peeled and cut onion into several pieces into the bowl of a food processor. Can be done minced fish and using a meat grinder, electric or manual. Of course, a combine will save a lot of time and effort.
Add salt, spices and beat in a chicken egg. In general, it is better to break the egg into a separate saucer to make sure it is fresh. And then pour into the combine bowl.
Add sifted wheat flour to the bowl.
We begin to grind all the ingredients until smooth minced meat. Because of the bellies, it will take on a delicate pink tint.
Peel and rinse the sweet pepper, cut into small cubes. You can take fresh vegetable or frozen.
Mix the pepper pieces into the minced fish.
Line the steamer bowl cling film or foil - so that during steaming the juice does not flow out of the cutlets. With wet hands, form the cutlets and place them in the steamer. Cover and set the timer to 40 minutes.
After the beep, carefully open the lid and let fish cakes cool down a little. Then transfer them to a dish and serve with any side dish: vegetables, tomato rice, greens.

Number of servings: 4

Salmon baked in batter
e

Ingredients:

Salmon – 500 g
Sour cream – 50
Chicken egg - 2 pcs
Dijon mustard - 1 tsp
Ground paprika - to taste
Salt - to taste
Ground black pepper - to taste

Description of preparation:

Cut the salmon into portions.
Season, add salt.
Prepare the batter. To do this, whisk eggs, mustard, sour cream, and spices.
Dip the fish pieces into the batter.
Place in a baking dish.
Bake at 190 degrees for 15-20 minutes.

The recipe for “Salmon baked in batter” is ready, bon appetit!

Number of servings: 2

Pompano fish with vegetables

Pompano fish is very similar to flounder and is also flat. This is where the similarities end. Fish on vegetable pillow In the oven, according to this recipe, it comes out juicy, soft, and does not have the smell of the sea, like mackerel.

Ingredients:

zucchini 100 gr;
1 carrot;
1 pompanito fish;
new potatoes 150 ram;
vegetable oil - optional;
black pepper;
lemon;
salt.

Description of preparation:

Without peeling, cut the young zucchini into rings.
We cut young carrots into wide strips; for this it is convenient to use a shredder.
If the carrot is no longer young, grate it on a fine grater.
Pompano fish is similar in shine to herring - but it has no smell. Thaw it (you can completely), wash it and dry it with a paper towel.
Cut off the head with gills and gut it. To my surprise, the amount of giblets is minimal.
Cut the pompanito fish into large portions.
Boil new potatoes until half cooked, and regular potatoes until tender.
Stew the zucchini and carrots in a small amount of water, cool the vegetables.
Grease the mold with vegetable oil or pour in a couple of tablespoons of water.
Place potatoes in the bottom of a baking dish and sprinkle with salt and freshly ground pepper.
Place a layer of zucchini and a layer of carrots. For beauty stewed carrots roll it into rings, the taste does not change, but the appearance of the dish will immediately change.
Place fish pieces.
Sprinkle the fish with salt and pepper as desired.
Bake fish with vegetables for 25-30 minutes until cooked. If the skin of the fish can be easily pierced with a toothpick and broth flows out of the hole, the fish is ready.
Cut the lemon into rings and cut each ring.
Place lemon between the fish pieces or on the pieces themselves.

Serve the fish exclusively hot, with vegetable salad, with hearty homemade bread or homemade pickles. Bon appetit!

Number of servings: 1

IN Lately All large quantity People want to lead a healthy lifestyle, eat right, and therefore try to learn simple dietary recipes in the oven. In fact, there are quite a few of them, and these are far from just fitness cookies, which are usually prepared on the basis of cereals or muesli. Dilute low-calorie and useful menu you can fish, which is baked with vegetables in foil, original meat snack with herbs or light apple souffle. All this is incredibly tasty, and it’s easy to prepare!

Light apple soufflé

If you are on a diet, then you can safely cook delicious apple soufflé in the oven. There are few calories in it!

Cooking time – 40 minutes.

Number of servings – 2.

Ingredients

To prepare this dish you will need the following ingredients:

egg – 1 pc.;
apple – 1 pc.;
honey – 1 tsp;
low-calorie cottage cheese – 150 g.

Cooking method

The essence of preparing appetizing, light, dietary soufflé very simple.

First of all, prepare the ingredients. If the honey is sugared, you need to warm it up a little. The apple is washed and wiped with a dry and clean kitchen towel.

Break the egg. Separate the yolk from the white.

The whites are whipped into a strong and fluffy foam with a mixer.

Mix cottage cheese and honey. Add the yolk to the mixture. Mash the mixture thoroughly with a fork.

Peel the apple. Otherwise, the hard peel will ruin the taste of the dish. The fruit is coarsely grated.

Mix apple chips and curd mass.

Add protein foam to the composition. Stir everything carefully.

This is how the soufflé turns out before baking.

All that remains is to send it to the oven for half an hour, preheated to 160 degrees.

Ready! MMM tasty!

Dietary meat in the oven

You can even cook dietary meat in the oven. This is an ideal solution for those who have given up fatty, too spicy, salty foods with high content calories. If you adhere to PP, then this recipe is for you!

Cooking time – 2 hours.

Number of servings – 6.

Ingredients

To prepare this dietary dish in the oven you need:

lean beef – 800 g;
celery root – 100 g;
onion – 1 head;
soy sauce– 3 tbsp. l.;
carrots – 1 pc.;
spices - on the tip of a knife;
vegetable oil – 2 tbsp. l.

Cooking method

Even novice cooks can easily cook such healthy dietary meat in the oven. At the same time, it is guaranteed to turn out very tender and tasty.

First of all, peel the onion. The fruit is cut into half rings.

Pre-peeled and washed carrots are grated on a coarse grater

Rinse the meat and dry on napkins. Cut it into small cubes. Sprinkle the slices with spices and pour over soy sauce. Mix everything thoroughly.

Grate the celery. Place vegetable shavings over meat. Send chopped onions and carrots there. Mix everything.

Take fireproof pots for the oven. Grease them with oil. Place beef with spices and vegetables on the bottom. Pour ½ cup broth or water into each container. Add 1 to each pot. big spoon oils Cover them with lids. Place the pots in the oven preheated to 200 degrees.

Dietary meat should be baked for about 1.5 hours.

On a note! Serve light and tender beef It's best served hot. You can garnish it boiled potatoes, rice or buckwheat.

Fish baked with vegetables in foil

Another wonderful dietary recipe suggests baking fish with vegetables in the oven. For this we need foil. This dish turns out to be very tender, light, tasty, and easy to prepare.

Cooking time – 45 minutes.

Number of servings – 4.

Ingredients

To prepare this dish from the category proper nutrition, required:

onion – 2 pcs.;
fish fillet – 600 g;
tomatoes – 2 pcs.;
bell pepper- 2 pcs.;
spices - 1 pinch.

On a note! Dried dill, cumin, basil, and thyme are great spices here.

Cooking method

This dietary recipe is extremely simple.

Fish fillet (you can take lean cod) wash and pat dry with a paper towel. Sprinkle the slices with spices.

This article is dedicated to the best dietary recipes, which are not only beautiful, but also effective.

The recipe for pork with apple in the oven is a rather unusual recipe that has its own special and unique taste.

Ingredients:

500 grams of pork,
one apple,
one onion.

Cooking

Peel the onion and grate it. Prepared this way this product It will almost not be felt in the dish, but it will add some flavor.
Cut the apple into two parts, removing the core. Grate one part.
Cut the pork meat into slices and then pound it.
Place the chops in a deep bowl along with the grated apple and onion.
Leave the meat for ten minutes so that the apple and onion release their juice.
Cut the second part of the apple into small slices.
Place a piece of apple on each piece of pork, then wrap the meat in a roll.
Place the cooked chops in the oven.

Baked hake

We will need:

400 grams of hake,
one onion,
carrots - 1 piece,
5 tablespoons of sour cream,
salt to taste.

Cooking steps

Clean the fish from the entrails and fins and divide into two parts.
Peel the onion and cut into half rings. Also peel the carrots and cut them into thin rings.
Cover a baking sheet with foil and place fish fillets on it.
Salt the hake if you see fit.
Sprinkle the fish with onions and carrots.
Wrap the hake in foil.
Place the dish in an oven preheated to 200° for half an hour.

The dish is ready!

Baked chicken cutlets

Ingredients:

chicken fillet – 4 pcs.,
2 onions,
4 cloves of garlic,
one egg,
white bread (without crusts) – 1-2 slices,
parsley,
hard cheese – 50 g,
salt, spices.

Cooking instructions

Rinse the chicken thoroughly. Then pass through a meat grinder.
Chop the onion and garlic.
Add onion, garlic, finely chopped parsley and soaked bread to the chicken. Also beat in the egg.
Sprinkle the minced meat with seasonings and salt.
Form the mixture into cutlets.
Send them to bake in an oven preheated to 180° for half an hour.
While cooking the cutlets, rub hard cheese on a grater.
Sprinkle the cutlets with cheese and place back in the oven for 15 minutes.

Chicken with potatoes in the oven

To prepare you will need

one and a half kilograms of chicken,
one and a half kilograms of potatoes,
5 spoons of sour cream,
30 ml oil,
one onion,
rosemary,
dill,
salt and pepper to taste.

Stages of cooking

Prepare the chicken: wash, gut, etc.
Rub the meat with salt and pepper, mixing these spices together.
Mix sour cream and rosemary. Rub the mixture inside and out of the chicken.
Place the chicken in the oven on an oiled baking sheet. Preheat the oven to 180°.
Peel the potatoes and cut as you wish. Pepper and salt it. Chop the onion into half rings.
Distribute the potatoes and onions on the baking sheet with the chicken, which will need to be placed in the oven again.

“Lazy” cabbage rolls in the oven

Ingredients:

half a kilogram of minced meat,
cabbage – 250 g,
boiled rice – 250 g,
bulb,
one egg,
a glass of sour cream,
vegetable oil – 2 tablespoons,
salt and pepper - at your discretion.

Grate the cabbage on a special grater, then simmer it for about seven minutes.
After stewing, cool the cabbage by leaving it on the windowsill or in any other cool place.
Now get to the rice. Cook it until half cooked.
Cool rice cereal and add to the minced meat.
Add previously stewed cabbage to the meat.
Peel and finely chop the onion, which you also add to the minced meat.
From ready mixture form cutlets.
Preheat oven to 250°.
Grease a baking sheet with oil and place the cutlets on it.
Place the dish in the oven for fifteen minutes.
After the time has passed, pull out the cutlets and brush them with sour cream. Temperature oven while reducing it to 180°.
Place the cabbage rolls back in the oven for twenty minutes.

Bean cutlets

For the dish you will need:

a teaspoon of red hot pepper.
half a glass of parsley,
a teaspoon of cumin,
soy sauce - 2 tbsp. l.,
one egg,
one bell red pepper,
three heads of garlic,
half an onion
450 grams of canned beans,
cup breadcrumbs.

Preparation

Chop the onion, garlic and bell pepper as finely as possible. It is best to pass these ingredients through a meat grinder.
Using a meat grinder or blender, grind the beans.
Finely chop the parsley leaves.
Pour the above ingredients into a deep vessel. Also add egg, soy sauce and seasonings.
If the minced meat turns out liquid, add more breadcrumbs.
Form cutlets and roll in breading.
Fry the cutlets in a frying pan, preheating it.

Omelette in the oven with sour cream

Diet days can be diluted with such a dish as an omelette in the oven with sour cream. Cooking is enough.

Ingredients:

whites of three chicken eggs,
one and a half tablespoons of sour cream,
two spoons of milk,
butter,
salt.

Cooking instructions

In a deep vessel, beat the egg whites and sour cream until foam forms. Also add milk.
Prepare small form for baking, grease it with oil.
Dilute some of the sour cream with water. Drizzle the mixture over the top of the dish.
Place the omelette in an oven preheated to 160° for twenty-five minutes.

Zucchini in the oven

There are a lot of recipes for zucchini in the oven. You can cook this vegetable with either minced meat or mushroom sauce, and with sour cream. But let's look at the recipe for cooking zucchini with vegetables.

We will need

3 young zucchini,
one onion,
one bell pepper,
half a chili pepper
three cloves of garlic,
four tomatoes,
150 grams of beans,
100 grams of cheese.

Cooking steps

Beans or beans need to be soaked in cold water, leaving it overnight.
Then the beans need to be boiled in slightly salted water.
Finely chop the vegetables: peppers, tomatoes, onions and zucchini. The garlic needs to be crushed in the garlic press.
After this, the vegetables are stewed. At this stage, the dish is salted and other seasonings are added.
Place the vegetables in a baking dish. Add beans and cheese, which is cut into cubes. Almost any cheese is suitable, except processed and some other types.
Send the dish to bake for 30 minutes.

Cheesecakes in the oven with a hint of banana

To prepare this delicious dessert will be needed.

Giving dinner to an enemy in order to lose weight is not the best best idea. In the evening, the body must be pleased with tasty, healthy, but not too heavy food. Today we invite you to discuss recipes light dietary dinner.

A gourmet delight

The simplest and quick recipe for dinner - light. Large grapes(green or dark) cut into slices. Meanwhile, chop ½ bunch of arugula, chop the avocado, 100 g of cheese and mix them. Dress the salad with a sauce of 60 ml olive oil, 1 tsp. lemon juice. Sprinkle the salad sesame seeds. A delicious, original and easy dinner is ready.

Cabbage lightness

What can you eat for dinner while on a diet, besides salad? Cauliflower is a perfectly acceptable alternative. Boil 600 g of cabbage inflorescences in salted water and place them in a heat-resistant form, greased with oil. Whisk 2 eggs with 100 ml of milk, 80 g grated cheese and a clove of garlic. Salt and pepper the mixture to taste, pour it over the cabbage and place in the microwave at full power for 10 minutes. Fresh herbs will organically complement the casserole.

Cutlets in Bordeaux

Vegetable cutlets - great dinner when dieting. The recipe for beet cutlets confirms this. Sauté an onion with 2 cloves of garlic in oil, add 3 boiled grated beets to them. Add herbs to taste, sprinkle with 3 tbsp. l. semolina, mix and wait 10-15 minutes for it to soak. Then we form cutlets, roll them in semolina and simmer under the lid for 6 minutes on each side. Beetroot cutlets for dinner - tasty and healthy. For piquancy, you can add raisins or other dried fruits to these cutlets.

Enchanting peppers

Great option for dinner on a diet - stuffed peppers. Boil 80 g brown rice and mix with finely chopped tomato, carrots, parsley and 7 pitted olives. Fill 4 sweet peppers with minced meat, place them in a deep baking dish and fill with water to the middle. Cook the peppers in the oven for 45 minutes at 200°C, covered with foil. This dinner will definitely satisfy your hunger until the morning!

Turkey transformation

Turkey meatballs will fit well into your diet dinner menu. Fry chopped onion, garlic and 3 stalks of celery in oil. Grate a medium zucchini and squeeze out the liquid. Pass 600 g of turkey fillet through a meat grinder, combine with the rest of the ingredients, 3 tbsp. l. oatmeal, add salt and spices to taste. 1 medium carrot grate, finely chop 1 onion, fry. We make meatballs from the minced meat and simmer in water, frying, covered, for 30 minutes. Serve them with white yoghurt or tomato sauce- they are good in any form.

With sea views

Diet pancakes - good recipe light dinner from simple products. Mash 2 bananas with a fork and pour 250 ml of boiling water. Pour in 150 g of ground oatmeal, 100 g of semolina, 1 tsp. cinnamon and ½ tsp. baking powder. Pour in 2 tbsp. l. vegetable oil, honey to taste and beat the liquid dough with a mixer. Fry the pancakes in a hot frying pan until golden brown. Water them maple syrup or honey - and the pleasure of dinner is guaranteed.

Fruits in zero gravity

Do you like cottage cheese? Then prepare tender casserole with fruits. Using a mixer, beat 250 g of low-fat cottage cheese with 2 egg whites and 2 tbsp. l. powdered sugar. Cut pineapple, orange and mango into cubes. You can take any fruits and berries that you have on hand, raisins or other dried fruits. Mix them with curd mass, place in a heat-resistant form and place in an oven preheated to 180 °C for 20 minutes. This delicacy for dinner will definitely please both you and your loved ones.

Sweet colors

A thick fermented milk smoothie will be a tasty and healthy end to the day. Peel and cut into slices an apple, a banana and 3 kiwis. Beat an apple and a banana in a blender with 50 ml of kefir, kiwi, 120 ml of yogurt, ½ bunch of spinach and 1 tsp. honey Carefully pour the mixture into a tall glass. This smoothie will please the eye and recharge the body with vitamins.

More easy recipes Look for dinner with photos from our readers on the “Eating at Home!” website. We look forward to your own dishes for tasty and healthy dinner that help you quickly get in shape. Also prepare delicious and light dinner very easy with frozen vegetables and fruit mixtures"Eating at home". Stews, baked vegetables, soups, vegetable casseroles, as well as light and delicious desserts with berries and fruits: cook deliciously!