While everyone is familiar with regular oatmeal, most rely on oatmeal instant cooking as a quick and healthy breakfast. So, what exactly is the difference between regular oatmeal and instant oatmeal? Does instant oatmeal provide the same benefits as regular oatmeal? Do they have the same nutritional value?
Everyone knows about beneficial properties oh oatmeal - about its high fiber content, its ability to lower cholesterol, and many other qualities. Therefore, oatmeal becomes more and more popular product for preparing a hot breakfast, especially during the cold winter months. There are several varieties of it:
- granular
- traditional
- instant cooking
- instant cooking
The difference between them is the kind of processing they undergo.
Oatmeal cooking time
True to its name, instant oatmeal is known to cook instantly. It is the speed of preparation that makes this oatmeal a popular breakfast. Just one minute is enough if you cook it on the stove, and two minutes if you just pour boiling water over it. Rolled or regular oatmeal, on the other hand, requires simmering on the stovetop for 10 to 15 minutes as the flakes are larger and take longer to absorb water as they cook.
Processing degree
Regular oatmeal is dried oatmeal that is steamed and then passed through rollers to flatten it. Its chaff shell is removed, but the hard shell remains. Instant oatmeal, on the other hand, is also rolled, pressed thin, and steamed; however, it differs in the size of the resulting flakes. This oatmeal is flattened very thin and chopped into tiny fragments. So, the main difference between instant oatmeal and regular oatmeal is that the former is more deeply processed before it reaches the consumer, while the latter is minimally processed.
Glycemic index of oatmeal
This is one of the main ways that regular oatmeal is superior to instant oatmeal. Because instant oatmeal is more processed and ground, the body digests it much faster than regular oatmeal. This means that such oatmeal is more likely to increase blood sugar levels and contribute to a faster onset of hunger. Thus, instant oatmeal has a high glycemic index, while regular oatmeal has a low glycemic index, which allows it to keep you feeling fuller longer. Conclusion: Considering all three parameters above, rolled oatmeal is definitely healthier.
Here the next question arises - which is better: rolled oatmeal or regular one? Do all of the above facts make instant oatmeal unhealthy? The answer is no! Instant oatmeal is more highly processed and has a high glycemic index, but it has the same nutritional value as rolled oatmeal (vitamins, fiber, cholesterol-lowering ability, etc.) so it should not be considered unhealthy. In reality, all varieties of oatmeal undergo some processing. Then why is there so much talk about instant oatmeal being harmful? The real bad instant oatmeal is flavored oatmeal, such as apple or cinnamon, maple or brown sugar, chocolate, etc. Flavored instant oatmeal varieties are high in sugar, salt, artificial colors and other undesirable ingredients. This makes eating nutritious oatmeal less so in a healthy way start the day.
And although perfect choice is regular oatmeal, if there is a need for a more convenient product for breakfast, you can rest assured and choose those types of instant oatmeal that are beneficial and have rich taste and contain minimal amount ingredients. Adding small amounts of chopped fruits and nuts to your oatmeal not only improves its flavor, but also increases its nutritional content and keeps you feeling fuller for longer.
In the modern world, everyone is trying to spend their time with maximum benefit, receiving benefit or profit from it. Thus, to engage in trivial and simple things completely unacceptable, and thanks to scientific achievements and the latest technical inventions, the need for this has completely disappeared. Activities that are time-consuming but still considered unavoidable include cooking. Without it, we could not exist, however, we do not give it due importance, replacing useful and nutritious meals to semi-finished products and fast food, which quickly satisfy hunger, but do not bring any benefit to the body.
One of the most common products today, which is very popular among housewives who do not have sufficient quantity time, are instant porridges. They cook quickly enough and have pleasant taste, making them a leader in breakfast foods. On store shelves you can find a wide variety of similar cereals for every taste. They are packaged in attractive portions and bright packaging, which are simply impossible to pass by. But are they as useful as they are convenient? This is exactly what we will find out now.
What are instant porridges
First, let's figure out what exactly instant cereals are and how they are made. The main advantage of instant cereals is the simplicity and speed of their brewing. In fact, you don’t need to cook this porridge; you just need to pour boiling water over it and leave for a few minutes. The flakes absorb water, swell, warm up and become ready to eat. The flakes are obtained through hydrothermal treatment and drying, on which further consistency depends finished products. The advantage of such porridge is the use of exclusively physical processes for its preparation; chemistry does not take part in this. The only chemical additives that end up in instant porridge are flavorings and flavor enhancers. They are usually added to porridges with fruit fillings. Data in pure cereal chemical substances are missing. Thus, we can conclude that instant porridge is cereal that has been steamed.
What types of instant porridges are there?
Due to the growing popularity of instant cereals, their range is also growing. If earlier such porridges could only include Hercules oat flakes, today they are buckwheat flakes, flakes that include several cereals and, of course, irreplaceable oat flakes. They all find their fans and have a number of differences, both taste and functionality. Each porridge has a specific effect on the body and has individual cooking characteristics.
To somehow diversify the diet of people who prefer fast food, instant porridge manufacturers have improved their product. They added fruits and nuts to it, as well as dairy additives, which make the porridge even more appetizing and aromatic. Thus, you can prepare porridge daily with different fruits and enjoy a quick and most importantly delicious breakfast.
Benefits of instant porridge
This type of product has a number of advantages and disadvantages that are also worth mentioning. First and foremost important advantage- this is the time for cooking porridge. Simply pour boiling water over it, and within a few minutes, your nourishing and tasty breakfast he'll be ready. In addition, such porridge is usually packaged in separate bags, each of which contains one, optimal portion of porridge. This way, you don’t have to think about exactly how much porridge you need to prepare in order to avoid wastage and not overeat.
To prepare porridge from a bag, you do not need to monitor the cooking process. You can do other things at this moment, more important matters without worrying that the porridge will burn or boil over. No matter how much time you spend on preparing it, your porridge will be waiting for you in the right consistency without cooling down for quite a long time.
Instant porridge has a much longer shelf life than any regular porridge. The thing is that, undergoing special preparation, the grains are subjected to heat treatment, after which all bacteria and fungi are removed from their surface. In addition, the flakes, freed from excess moisture, can be stored for quite a long time in the airtight container in which they are usually packaged.
Harm of instant porridges
Despite such popularity, instant cereals evoke dual emotions among the fair sex, especially those who watch their figure and weight. The fact is that oatmeal, which ranks first in the ranking of quick and healthy breakfasts, is a high-calorie food. Thus, by regularly consuming oatmeal large quantities, you can gain weight and say goodbye to slender figures. Despite the fact that oatmeal has a beneficial effect on the functioning and condition of the stomach, and also improves digestion, undesirable consequences cannot be avoided if they are abused. In addition, it is recommended to eat instant oatmeal no more than once a day.
Any cereal that undergoes hydrothermal treatment loses the bulk of its properties, which are preserved during ordinary grain cooking. This makes instant porridge practically useless for the body. It turns into a source of fast carbohydrates and does not supply us with useful and nutrients, as well as vitamins and minerals.
The disadvantages of instant porridges also include their composition. As a rule, most quick breakfasts includes chemical additives and concentrates that are harmful to health and can cause the development of certain chronic diseases. If fruits or berries are added to the porridge, then there is a high probability that along with them there are emulsifiers and starches in its composition, which are converted by the body into sugar and increase the calorie content of the porridge.
How to choose instant porridge
If you still decide to opt for instant cereals as the optimal type of breakfast, which does not require special culinary skills and saves cooking time, then remember a few useful tips, which will help you choose the most quality product.
First of all, pay attention to the packaging. It should not be damaged or have wrinkled edges. As a rule, instant cereals are packaged in sealed cellophane packaging and then placed in a cardboard box for easy storage. If the sealed packaging is damaged, the shelf life of the porridge will be significantly reduced, since if air gets into it, the likelihood of bacteria growing inside the packaging will increase.
When choosing porridge, give preference only to proven and well-established manufacturers who have been able to win the recognition and trust of consumers and care about their reputation, avoiding the use of low-quality products and following the rules for preparing instant porridges. This will also help you protect yourself from harmful chemical additives and low-quality products used by unscrupulous manufacturers.
Thus, by choosing only high-quality instant cereals and following the rules for their storage and recommendations for consumption, you can minimize the harm caused to the body by such products and protect it from unwanted diseases.
Instant foods are usually not healthy, but instant cereals are sometimes healthy.
It’s not those instant cereals in glamorous cardboard packaging, with the inscription “Fitness” or the prefix “Fit” and with a picture of a piece of the thinner belly that you have been dreaming of for so long, that are healthy. Just porridge coarse or in grains, correctly selected and properly prepared.
I have to warn you - really healthy whole grain porridges and grain porridges usually do not have glamorous packaging, they do not have the tempting word “Fitness” written on them, there is no prefix “Fit”, there is no piece of the slimmed-down belly that you have been dreaming of for so long, no mentions of vitamins in large font under the name and it is not even written that they are for weight loss.
Many fat people will have to step over themselves to buy “IT”, because they always buy everything only if it says that it is for weight loss or fitness, for figure correction, or if at least a piece of a thin belly is drawn there. It will be difficult for you to buy normal porridge, but I believe in you!
Adequate people with a psyche not crippled by pink magazines about weight loss will not find it difficult to choose the right porridge and learn how to cook it properly. At the end of this article, I will give you a useful article about porridges to read, which will tell you in detail what kind of porridge you should eat. This will help you learn more about cereals, what they are, which ones to choose, and will open your eyes to important nuances which you always thought were not important little things. And in this article we will talk about instant porridges. We will learn how to prepare healthy instant porridge in any conditions.
What you need to quickly prepare very healthy porridge
In order to prepare and eat healthy instant porridge you will need:1. Thermal dishes (I usually use a 500 ml thermal mug. You can also use other types of thermal dishes);
2. Coarse or whole grain cereals (oatmeal, buckwheat, wheat or barley);
3. Boiling water (hot water that is still boiling);
4. A spoon or fork (with which you will taste the porridge and then eat it);
5. Salt, butter, etc. optional (but if you really want to eat, then eat without anything and it will be very tasty);
Learn how to cook healthy instant porridge
1. Pour the cereal into a thermal container;2. Fill with boiling water (so that the lid does not touch the water). Please note that boiling water should be 2-3 times larger in volume than cereals;
3. Place on a flat surface and cover with a lid (so that the water does not leak out and the lid does not touch the water - this is to better retain the heat);
4. We wait 10-15 minutes (it is important not to miss so as not to overcook);
5. Drain the water and open the lid (so that the porridge does not overcook, because it is in a thermal container, and it is hot in a thermal container);
6. We take out a spoon and quickly eat it (because porridge should be eaten warm);
7. The porridge should be a little hard, as if it was 1% undercooked;
Why is instant porridge so healthy?
Despite the ease of preparation, these porridges will be very healthy, because they are not boiled, but steamed, and therefore they contain a lot of vitamins. This porridge is much healthier than boiled porridge, because it was prepared at a temperature of 90 degrees Celsius and below.When you pour boiling water into a cup, the water quickly cools by 5-10 degrees, because part of the heat goes into the inner walls of the thermal container and into the cereal itself. But then the temperature remains stable and slowly drops, and this supply of heat is enough to cook porridge.
Porridge that is cooked at a temperature below boiling water significantly healthier than that, which is boiled in boiling water and retains many times more vitamins and useful elements.
If you are concerned about germs that might be on the cereal, they were killed as soon as you poured the boiling water.
The method of preparing porridge itself is a great help on business trips, hiking trips, on long car trips, office plankton will be useful, indispensable for those whose lives are spent on tours and business trips, security guards, loaders, watchmen and in general everyone who has a busy schedule and a minimum of free time. Except for those who always sit at home and those who are constantly followed by a mobile kitchen with a personal chef. You just have to know this, be able to do it, so that you don’t whine later that you don’t have the opportunity to eat normal porridge and you are forced to eat dry food and instant noodles, which have health benefits like goat’s milk.
And even if you always have a mobile kitchen with a personal chef following you, then this method will be useful to know just in case, you never know. Cooks get sick, a tire breaks on your mobile kitchen, you may run out of money to pay for servants, etc.
What about other types of cereals?
You can eat other types of cereals at home. Oatmeal grains, green or fried buckwheat, wheat groats, barley groats - these are the types of cereals from which you can prepare healthy porridge in 10-15 minutes by simply pouring boiling water over it in a thermal container.
The cooking time for porridge depends on your cookware and the ambient temperature in which you cook the porridge. I usually have edible porridge in 10-11 minutes.
As for such cereals as pearl barley, corn, rice, you will have time to eat them at home. They can also be prepared in thermal cookware, but for this you need very heat-saving thermal cookware, more experience, and they take 30-40 minutes to cook.
Therefore, to quickly prepare healthy porridge, it would be optimal to use oatmeal grains, green or fried buckwheat, wheat groats, barley groats.
Where can I get boiling water?
To get boiling water you need to use your wits. I usually get boiling water from an electric kettle, sometimes from a fire, sometimes from a camp gas burner. You can also get boiling water from a regular gas stove, a small boiler bought at the market, a cup with a built-in heater that can be powered through a regular outlet or car cigarette lighter. Also, do not forget that the boiling water must be boiling. That is, when it boils and erupts, you must immediately pour it in, if it boiled 5 minutes ago, then it is no longer boiling water.NUANCES and ADDITIONS - it will be useful to know
1. Thermal cookware can be very different, we live in the 21st century, nowadays there are many optimal solutions. There are thermal dishes in which you can boil water from the cigarette lighter in the car or from the mains.2. There are not only thermal mugs, but also thermal plates and thermal saucepans, and so on. It is important that the dishes hold the temperature well and are convenient for you to use.
3. Why oatmeal should be grains and why porridge should not be snot, read the article“What kind of porridge should I eat?”
4. You can’t eat the same porridge for many days in a row, because it won’t be very healthy. Remember - food should be varied. It’s optimal to eat porridge every day that you didn’t eat yesterday and constantly ask yourself what exactly you want today. You should always have 3-5 types of instant cereals.
5. Be sure to practice right away at home, so that later you can quickly do everything right on the first try.
6. The porridge can be packed in special sealed bags; first measure the portions with a measuring cup, because the packaging is 1 kg. walking is not always convenient.
7. Germ. You can buy the bags freely, I don’t sell them, but you can find them.
8. If your cereal is dirty (with dust and pieces of straw), then you can wash and dry it in advance. But I would recommend that you buy pure cereal right away.
9. Portions can be measured using a measuring cup. I use a 100 ml glass. - this is optimal for one serving. You will know your portion when you cook and eat the porridge several times, but first it is better to store these volumes. Take as much cereal as you need so that you do NOT undereat or overeat. Remember that throwing away food is not only a sin, but it is also unwise to constantly carry extra weight.
10. Even if it turned out that you ate fast food all day, cookies, buns and different types dry food, then one serving of healthy instant porridge will very noticeably improve your digestion, increase your level of efficiency, enthusiasm and, in general, very well increase the efficiency of your day.
11. As it turned out, you can prepare healthy porridge in 10-15 minutes. Someone might say that it takes a long time and noodles or instant soup cooks faster. Perhaps someone will say that there are special porridges that are prepared in one and a half minutes. But the benefit of this real porridge incomparable to any instant porridge. All you have to do is pour boiling water over it and cover with a lid, then set the timer for 10-15 minutes, drain the water and eat. That is, in fact, you spend very little time and get a super healthy meal.
12. And be sure to wash the dishes after yourself; any remaining porridge can be washed off with just water.
"Oatmeal, sir!" In England, oats are one of the most popular ingredients for many dishes. Judging by the latest research, many residents of our country also share the British people’s love for oatmeal and consider it the best option for breakfast. Its benefits and harms have been proven by medical research. What consequences can occur when frequent use porridge?
Benefits of oatmeal
Nutritionists have long identified the beneficial properties of oatmeal:
- low glycemic index. Therefore, doctors recommend oatmeal for diabetes, as it maintains blood sugar levels;
- calcium content, many children do not like to eat oatmeal in the morning, although it helps strengthen teeth and hair;
- a decoction of flakes of water and honey prevents heart disease;
- inositol contained in oatmeal or flour normalizes cholesterol levels, this prevents the formation of cholesterol plaques;
- the benefits of oatmeal are visible during stress; a healthy breakfast improves overall well-being;
- saturating the body with fiber, which prevents the occurrence of gastritis and ulcers. In case of poisoning, you can make a decoction of oatmeal in water, then drink it in small sips;
- oatmeal has the ability to heal; they used to believe that preparing a decoction of oatmeal would cure stomach cancer;
- cereal contains antioxidants that enhance immunity;
- The body quickly absorbs oatmeal. This means that the benefit of oatmeal lies in its dietary content.
Beneficial properties of oatmeal used in medicine
Losing weight. Although oatmeal is high in calories, it controls the absorption of fats in the body. There are many diets for weight loss, the basis of which is oatmeal or oat milk. The benefits and harms in this case have not been fully studied, since this is considered forced weight loss. The most common way to lose weight is 2 fasting (oatmeal) days a week. You can eat porridge and drink plenty of fluids all day. Cereal decoctions also help; they can be consumed on an empty stomach every morning.
Treatment of hypertension. You can prevent high blood pressure with oatmeal broth. Pour a glass of oatmeal grains into a plate, pour in 1 liter of unboiled but purified water, then boil over a fire until half of the water has evaporated. Drink half a glass of decoction in the morning on an empty stomach.
Treatment of edema. An instant decoction of cereal or oat flour will help with this. A glass of flakes or cereal is filled with 5 glasses of cool water and put on fire for 15 minutes. After this, add a spoonful of flour and honey and boil for another 5-7 minutes. Strain and drink this decoction in small portions throughout the day.
Harm of oatmeal
- You should not eat porridge in large quantities every day. Phytic acid, contained in cereals, does not completely absorb calcium in the body, washing away some of it from bone tissue. High level phytic acid is dangerous for humans.
- The bagged oatmeal that is popular today does not contain essential vitamins and nutrients. It contains starch, entering the body, it is broken down into sugar, which increases the level of glucose in the blood, the pancreas cannot withstand such loads, after which an insulin reaction occurs.
- There is a group of people who are contraindicated from eating cereal porridges. This is due to the effects of gluten, which is only found in cereal crops: butterfly oats. Doctors gave the name to this disease - celiac disease, the symptoms are not immediately visible, at first they are mild, but already at a deep stage they make themselves felt, intestinal absorption at that moment is completely destroyed and stops its activity, children are especially susceptible to this disease.
Today there is a wide variety of oatmeal on store shelves. Benefits and harms of this product depends on quality. When choosing cereals or flakes, you should pay attention to the name.
Extra oat flakes are often divided into several varieties. One variety contains thin oatmeal for quick cooking, so they cannot be kept in boiling water for longer than 10 minutes. There are varieties that contain a large amount of carbohydrates; the benefits of oatmeal are lost.
“Hercules” is separated from other varieties of instant oatmeal. The flakes are quite dense, so it will take more time to cook.
Important! When choosing instant porridge, make sure that the oatmeal or oatmeal is in an airtight container, as the product absorbs moisture. Keep an eye on expiration dates, as they begin from the moment of production, not packaging. Take the time (if the packaging is transparent) to inspect the contents in the light. High quality flakes are white or cream in color. Already at home, smell the product; there should be no third-party odors.
What are the benefits of eating oatmeal for breakfast?
In the morning you don’t really feel like eating, because your body hasn’t fully woken up. But you still need a sufficient supply of energy before lunch, light porridge perfect for this. At the same time, the abundance of proteins contained in cereals favorably emphasizes the beneficial properties of oatmeal compared to sandwiches. If you eat denser and heavier foods with oatmeal, such as fried eggs, then the cereal promotes rapid absorption.
The benefits of oatmeal are observed during diets, when metabolism in the body is organized. Gastroenterologists have found out why oatmeal is beneficial: the presence of vitamins K and B improves blood clotting and normalizes kidney function. The body is strengthened, which guarantees good health for the whole day.
Oatmeal you don't get tired of quick cooking. It can be cooked with water or milk, combined with fruits and honey, and the cereal itself is inexpensive. Children will love this breakfast for its originality and taste.
Are instant oatmeal harmful?
Due to lack of time, people prefer instant porridge. Few people know that the benefits and harms of oatmeal in bags are different from the properties of the natural product. Porridge in bags has a low level of regulation in the body's metabolism, and you can forget about energy and good mood. This porridge is quite convenient, you just need to pour the contents of the package into a plate and add water, three minutes - the porridge is ready. For the mass production of this product, the grains are crushed and pre-steamed, which promotes instant absorption by the body; of course, this is harmful. Sugar can be called the end product of the breakdown of such “ healthy breakfast" High sugar levels make the pancreas work harder, which increases the risk of diabetes. Then the sugar turns into fat, and the benefits of oatmeal disappear.
If you are used to eating oatmeal in the morning, it is better to give preference to natural oatmeal. Preparation does not take much time, but in the end you will get high-quality, healthy and delicious product. With the right choice of cereals or oatmeal, as well as following cooking recommendations hearty breakfast, awaits you good mood and a healthy body.
Some symptoms of appearance:
- increased sweating;
- weakened immunity, frequent colds;
- weakness, fatigue;
- nervous state, depression;
- headaches and migraines;
- alternating diarrhea and constipation;
- I want sweet and sour;
- bad breath;
- frequent feeling of hunger;
- problems with losing weight;
- decreased appetite;
- night grinding of teeth, drooling;
- pain in the abdomen, joints, muscles;
- cough does not go away;
- acne on the skin.
If you have any of the symptoms or are in doubt about the causes of your ailments, you need to cleanse your body as quickly as possible. Read how to do this here.
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The best breakfast is oatmeal, everyone knows about it. And many follow the advice to eat a portion of porridge in the morning. But lack of time forces some to buy porridge in bags, which takes literally a couple of minutes to prepare. Is instant oatmeal healthy?
How is instant oatmeal different from regular oatmeal?
We all know that oatmeal is a food for... healthy eating, very useful. Therefore, many do not pay attention to the composition of oatmeal. But oatmeal, especially instant oatmeal, may contain components that are not only healthy, but also downright harmful.
If you pour instant oatmeal onto a plate, you can see with the naked eye that it contains a lot of sugar– its white crystals are directly visible there. Eating such porridge causes your blood glucose level to quickly jump and then fall just as quickly. The pancreas and the body as a whole suffer from this.
An abundance of sugar is a precursor to the aging of our blood vessels, organs and even skin.
Porridge manufacturers promise us a large number of healthy fillers - berries and dried fruits. However, as a rule, there are negligible quantities of them - after all, these products are quite expensive. But since there are not enough berries, producers come to the aid of flavoring and aromatic additives, the benefits of which are questionable.
What is often added to oatmeal with milk is not natural dry milk or cream, but vegetable cream based on palm oil. I think you've heard a lot about the dangers of palm oil.
Perhaps your breakfast, which you want to make healthy, should not be turned into a portion of food chemicals.
Read also: are instant porridges healthy?
Does quick oatmeal help you lose weight?
Rather, oatmeal or other instant porridge will slow down weight loss.
This is because it contains a lot of sugar. Firstly, this is an unreasonably increased calorie content, and due to fast carbohydrates, which it is advisable to limit when losing weight.
In addition, a large amount of sugar increases appetite and reduces the time before the feeling of hunger reappears. Even if you have eaten well, after eating a meal rich in sugars, you will soon feel hungry again.
You can lose weight with porridge, but it should be regular porridge without added sugar. 
How to replace “fast porridge”
Of course, porridge quick preparation comfortable. However, by simply pouring boiling water over regular oatmeal without any additives, you will also get ready-made oatmeal in 1-2 minutes.
- If desired, its taste can be “decorated” with pieces of fruit, dried fruit, fresh or defrosted berries.
- Porridge with grated or whipped banana is very tasty. Oatmeal porridge with half a spoon of cinnamon is unique.
- Any nuts and even seeds will add sophistication to a healthy breakfast. Some can be chopped, others left whole.
- Porridge mixed with lightly fried onions produces an interesting taste.
There are just a lot of options! Among them there will definitely be one that will satisfy your discerning taste :)
Is it worth spending extra money and buying instant porridge, especially with fillers, dyes and harmful milk substitutes, if you can buy regular oatmeal and get a truly healthy and natural product for your breakfast?
We wish you health and longevity! If you found this post helpful or simply liked it, please share it or your impressions of it with your friends. We will be grateful to you, and our friends will learn the whole truth about instant cereals and stop wasting money and spoiling their health.
Everyone knows that oatmeal is an extremely healthy product. Of course, oatmeal is healthiest if you prepare it at home from fresh ingredients. But in the morning there is often not enough time to prepare such a healthy breakfast, and therefore you will probably be interested to know how things are going with instant oatmeal. How is this porridge good for health and what harm does it cause?
Oats themselves have many beneficial properties. This is a rich source of fiber - 100 g of ready-made oatmeal contains about 5 g, making it beneficial for digestion. Oats also contain more fat than other types of grains, but these are mostly heart-healthy unsaturated fats, which are rich in essential fatty acids and antioxidants. With regular use " quick oatmeal» has a positive effect on high cholesterol in the blood, diabetes and hypertension, and also acts as a preventive measure. Due to the fact that oatmeal contains a lot of fiber, speeds up metabolism and saturates for a long time, it is useful for losing weight and preventing weight gain.
Useful material
- Cellulose;
- Unsaturated fatty acids;
- Vitamins B1, B6, E;
- Iron;
- Calcium.
Does instant oatmeal have the same health benefits? The main difference between traditional rolled oats and instant oats is the amount of processing. Quick cooking oats are more processed to reduce cooking time. This does not have a significant impact on the health benefits, so they are almost as healthy as regular cereal, but that is unless we are talking about the glycemic index.
Due to the active processing of the grains, instant oatmeal has a higher glycemic index. This means that it holds blood sugar levels for a shorter time and creates a stronger, sharper rise in glucose levels. This means that some of the benefits of oatmeal, such as positive influence on glucose and a long-term feeling of satiety are lost.
Harm of instant porridge
- For those who watch their weight;
- for diabetes;
- for chronic constipation.
How much to eat instant oatmeal
You shouldn't get carried away with instant oatmeal. If you eat it every day, your body may become deficient in a number of useful substances.
How to choose and prepare instant oatmeal
In terms of health, it's also important to choose oatmeal without added sugar or flavors because it adds extra calories, fats and increases the glycemic index. To make oatmeal healthier, buy natural oatmeal and create the flavor yourself using fruit, a little honey, or seasonings such as cinnamon, nutmeg, and vanilla.
Healthy instant porridge recipe
If you are short on time and instant oatmeal is the only option, you can still lower the glycemic index of the dish. Add a low GI carbohydrate source, or a source of fat or protein. Low-fat milk, yogurt or nuts are ideal. This will slow down the absorption of carbohydrates and, consequently, blood sugar levels will be more stable.
An old and seemingly forgotten tradition - morning porridge - has returned with new content. It went from ordinary to “instant”.
Would you like some simple advice? good mood from early morning? Don’t forget to have breakfast, or better yet, have a delicious breakfast. According to the recommendations of nutritionists the best choice- These are dishes made from a variety of grains. Cereals contain many vitamins (group B), fiber, iron, zinc, magnesium and other important microelements. But each group has special advantages.
Popular natural porridges: full of benefits!
Oatmeal in the morning - a wonderful cure for atherosclerosis. It is high in fiber and lowers cholesterol. 200 ml oatmeal early in the morning - excellent prevention gastritis and duodenal disease.
And here buckwheat nutritional winner. It contains many amino acids and B vitamins.
Rice cereal It occupies first place in the diet of some peoples. Porridges made from this cereal are very useful in the treatment of many diseases of the stomach and intestines.
Barley dishes are also useful for the prevention of cardiovascular diseases.
Shall we make some porridge?
Cereals in general have played a truly significant role in the history of all mankind. And a special place in the diet of many peoples was occupied by porridge, which was one of the most ancient dishes.
Many consider porridge to be an original Russian dish. Indeed, porridge has always occupied a particularly important place in Russian cuisine. The centuries-old culture of cooking in our country is associated primarily with the peculiarities of our climate, as well as the entire way of life. The porridge was prepared even like holiday treat, and in the XII-XIV centuries it was synonymous with the word “feast”.
The variety of Russian porridges reflects the variety of grains grown in Russia. Several varieties of cereals were prepared from almost every grain. For example, from barley - large pearl barley, smaller ones - Dutch and the smallest barley, and from buckwheat - kernel, Veligorka and Smolenskaya.
The usefulness of Russian porridges is not limited to the vital elements contained in cereals. The only dishes that can gently and evenly fill the stomach and envelop the walls, they serve as a natural prophylactic that protects these digestive organs from aggressive mechanical and chemical influences.
Russian cuisine included dozens of varieties of porridges, which are divided into three main groups:
- thin,
- viscous,
- crumbly or hard porridges.
And although many of them have already been forgotten, some are still popular today. Among the most famous is Guryevskaya (porridge cooked from semolina with milk, nuts, jam and spices).
Back in the middle of the last century, the housewife spent four to five hours cooking porridge in the oven. Traditional cereal porridge can be prepared on a modern stove in 15-20 minutes.
Instant porridge: miracle or harm from a bag?
Many companies today produce cereals that greatly reduce cooking time (for example, by steaming). The cereals that have come into our lives have long been especially popular - the result of flattening whole grains. They boil especially easily and quickly. But the motto of today's life is “Faster, even faster” - and products have appeared on the market that fully meet the requirements of a modern business person. Now preparing porridge for breakfast will take almost no time, you can boil the cereal in three to five minutes, and “instant” porridge does not require cooking at all.
Cereals for such “quick” porridges are necessarily subjected to pre-treatment. These are hydrothermal methods (steaming or boiling) or treatment with infrared rays. The flakes obtained in this way easily absorb moisture. Usually they are cut into several parts, and their thickness does not exceed 0.5-1.5 millimeters.
As surveys in large cities have shown, the main consumers of such products are young people under thirty and middle-aged women. In addition to being quick and healthy, such porridges are also great convenience: they are packaged in portioned bags, require absolutely nothing to prepare, you can take them to work (porridges for business people in plastic cups), even children can prepare them. By the way, the prototype of such products was children’s porridge, which has long been familiar to Russians. They were brought from European countries. Now Russian companies compete with them with dignity.
Porridges are produced with the addition of small slices of a wide variety of fruits, which significantly improves not only the nutritional value, but also the taste.
With all the convenience and richness of flavors, do not forget that various chemicals are still added to such porridges: anti-caking and clumping additives, sweeteners, flavorings. So, what kind of porridge to eat, from a bag or made from natural cereals is up to you.
So what should you eat?
Who doesn’t remember how, as a child, he was persuaded to eat a spoonful of porridge for his mother, for his father, and so on? But our children and grandchildren are luckier. Today, if they wish, they can have breakfast not only with the traditional semolina spread or brewed rolled oats flakes. The variety of fruit and berry additives in modern porridges will satisfy the taste of even the most fussy person. Our breakfast cereal market, which has long been formed, in addition to quick cereals, also offers a variety of snacks - crispy flakes, pillows and sticks, as well as many types of muesli.
By the way, we highly recommend preparing dishes from bulgur grains from natural cereals. If you still don’t know what it is, you can read about bulgur here. And the recipe delicious porridge from bulgur inside a pumpkin can be seen here.
As with many questions modern life, there is no clear answer to the question of what kind of cereal to eat. Much depends on taste and the rhythm of life. But one thing is clear: for breakfast it is better to eat porridge from a bag than, for example, a heavy piece of fatty fried pork... So, the benefits of porridge from bags most likely outweigh the harm from the chemical components added to it. As for porridges, properly prepared from natural grains, this will probably forever remain a symbol of healthy eating.
Instant porridge in cooking bags. Rospotrebnadzor passes such products. And this is how the manufacturers themselves advertise it and how they describe the production technology.
Production technology of porridge in a bag
Special technology for processing grain crops ensures immediate preparation. For production instant porridge flakes are taken, not whole grains. Flakes are flattened grains; they have the greatest ability to absorb moisture and become soft. The thinner the grain is flattened, the faster the dish will cook. Typically, the thickness of flakes for instant porridges does not exceed 0.3-0.5 mm. To increase the ability to absorb moisture, various notches are made on the flakes to obtain the smallest fractions.
After the grains are flattened, the future instant porridge subjected to hydrothermal treatment. Then the flakes are dried at high temperatures. The consistency of the future porridge depends on the drying of the flakes. A instant porridge its consistency differs noticeably from the traditional one.
Benefits porridge in bags Manufacturers consider the following factors:
- Clean cereal that does not need to be sorted or washed.
- The cereal is packaged in portioned bags, and there is no need to measure its quantity. Usually one bag of cereal is two servings.
- There is no need to monitor the readiness of the cereal, which will be ready for use when it takes up the entire volume of the bag.
- The method of cooking in cooking bags allows you to cook without loss.
- Cereals in cooking bags do not cool down for a long time.
- Instant porridge turns out crumbly and tasty.
Which advantages of instant cereals is it allocated by the buyers themselves?
1. The benefits of porridge for breakfast itself are undeniable - it improves digestion, has a beneficial effect on the stomach, and besides, it is nutritious.
2. Instant porridges are much tastier than those we were fed as children, due to the additives and flavorings introduced into their composition.
3. Convenient packaging in small bags, which eliminates the problem of uneaten leftovers.
4. Quick and easy preparation that even a child can handle. Save time.
These data are taken from consumer surveys on manufacturers' websites porridge in cooking bags.
In principle, one can argue with all this. So, point by point.
Disadvantages of instant cereals
1. The benefits of porridge for the body.
In such a concentrated porridge there are few fibers that pass through the body and sweep away all the debris from it. Traditional porridge contains enough such fibers to feel their benefits.
Minerals and vitamins in the process of numerous processing mostly disappear. Only heat-resistant B vitamins, vitamin E and trace elements such as magnesium, manganese, phosphorus and zinc remain.
2. The taste of instant porridge.
Most instant cereals have pieces added dried berries or fruit. Only the specific gravity of these fruit and berry additives is very small - only 1-3 grams, and therefore their role is almost unnoticeable. It is not these additives that give a strong aroma, but selected flavorings that are identical to natural ones. It may turn out that only pieces of apples have been added under an extract of peaches, apricots, and pineapples, which is only an artificial smell. It's both cheap and cheerful. Natural taste and smell natural products much weaker than products with artificial additives and flavors.
4. Save time.
Soon they will begin to convince us that we have absolutely no time not only for preparing quality food, but also for our personal lives, for our own opinions. As the manufacturers say, “everything is prepared before us” - that is, “they’ve already thought for you - don’t think about it!”
Preparing traditional porridge does not take much time, especially if you fill it with water in the evening, then by morning all that remains is to cook a little. At the same time, all vitamins and microelements are preserved. And buckwheat, for example, if you pour boiling water over it in the evening, in the morning it will be completely ready and maximally useful in this preparation.
I would like to talk about one more danger of cereals that have been steamed and half-cooked - if the seal of the packaging is broken, pathogenic microbes can multiply in them.
And some experts even advise pouring the cereals from the cooking bags into the pan, because there is no exact guarantee that the food bag is heat-stable.
Of course, such porridges are convenient for lunch outside the home, at work. Just count on the fact that when you use instant porridge, equipped with various exotic additives, we will receive a complex of vitamins and microelements necessary for our body, but it’s still not worth it.
You need to carefully study the label. If the additives are natural, then it should be written like this: pieces of avocado, apple, apricots, etc.
If unnatural ingredients are added, it will be written: flavoring identical to natural.
How simpler composition instant porridge, the better: the cereal itself, pieces of some fruit or berries. And the more different E’s are indicated, the more less benefit for the body. It is better to avoid such cereals, and in any case, do not buy them for children. According to pediatricians, for baby food These cereals are not suitable, since they use very small flakes, which retain a minimum of useful substances, but contain enough sweeteners, flavors and other additives that can cause allergic reactions in children of any age. And in porridges with pieces of dried fruit, the harm from preservatives and additives often exceeds the usefulness of natural fillers.
Competent and caring specialists are sounding the alarm that the number of people who get sick frequently is growing every year. respiratory diseases and influenza, those with weak immunity, chronic fatigue syndrome, overweight and other common diseases. All this is largely due to the fact that people began to prefer empty “fast” food to high-quality, healthy and freshly prepared food.
Lilia Yurkanis
Such a concept as fast food has come into our everyday life relatively recently, with the general acceleration of the rhythm of life. Now you can buy it at any grocery store various products, requiring both long-term and short-term processing. If you decide to choose instant porridge for yourself to save time, the benefits and harms, as well as their features, should be fully known to you. This will allow you to make an informed choice.
Types of instant porridges
Today, various types of products are produced under the words “instant porridge”. Therefore, you should immediately identify the difference between them. Instant porridge itself falls into one category. They need to be boiled, but this process only takes about 5 minutes. The second variety would be best described as an instant product. It does not require cooking at all. You just need to pour hot milk or water over the cereal, and in a few minutes you will get ready-made porridge.
To understand the fundamental difference between these two types, it is best to understand the technology used to make them both.
Instant porridge
The essence of cereal production in this case is that the flakes are crushed more thoroughly. Exactly like this mechanical restoration allows you to reduce the cooking time of porridge. Smaller particles cook faster. In all other respects, they are no different from regular cereal.
Thus, oatmeal differs in the degree of grinding. Information about this is present on the packaging. As for buckwheat, wheat and other types of flakes, they do not have such a gradation. This is simply not necessary since they are very thin and porous. Thanks to this, porridge made from them does not require long cooking.
Instant porridge
There is a wide selection in stores oatmeal porridge instant preparation. During their production, the flakes are processed in a special way. The most commonly used technology is steaming or long-term simmering followed by drying. As a result, to prepare the dish, the consumer only has to pour boiling water over the flakes. In just a couple of minutes they fill with liquid and become soft.
Instant porridges: acceptable to include in your menu, without abuse
The benefits and harms of instant cereals
Most often, manufacturers offer instant oatmeal, the benefits and harms of which will be taken as the basis in this material. Not in such large quantities, but also found, are rice, buckwheat, wheat, millet and some other cereals, which allow you to get ready breakfast. Their properties after processing are largely the same, so they should be considered as a single group.
Beneficial properties of quick cereals
Hercules flakes, which require short-term cooking, are the most useful product of all discussed in this article. They are not much different from regular, large oatmeal. They are simply crushed to make it possible to prepare the dish faster. Therefore, the product retains all useful minerals and vitamins, fiber and others. active substances, important for our health. And the reduced cooking time also helps ensure that they are preserved to the maximum in the finished dish.
Other types of flakes require special processing in order to achieve the required form. They require cooking, but undergo a preparation process similar to that of instant porridge. Thus, much of the benefit in both is ultimately lost. Only a small portion of vitamins and minerals remains. Therefore, any instant porridge, as well as porridge made from processed cereal flakes, will be useful only as a way to quickly satisfy the feeling of hunger.
The harm of quick cereals
As for harm, it is worth noting all types of cereals, except oatmeal, as well as any porridge that does not require cooking. It should be noted right away that harmful effects their effect on the body is very conditional, and depends on a number of factors.
First of all, you need to pay attention to chemical composition cereal. After special processing, they contain few useful chemical compounds and a lot of starch. The latter is quickly absorbed and breaks down into sugars. Therefore, if consumed regularly, instant porridge can lead to the development of diabetes and obesity. If you eat them only from time to time in small quantities, then there is no harm in healthy body there will be no benefit.
But this remark is only true if you choose a quality product. If we consider quick and instant porridges with additives, then most often you can find in them not only dried berries and fruits, but also chemical additives. Many of them apply real harm to one or another organ. If possible, you should avoid such products, even if they contain only natural ingredients. It is better to add frozen or fresh berries, nuts, and dried fruits to the dish yourself.
So, we looked at instant cereals - the benefits and harms of this product category are relative. Thus, finely ground rolled oats flakes, which require cooking, have a number of useful properties. And any instant porridge without additional additives can be called neutral. You can snack on them from time to time without overusing them.
Are instant porridges healthy or harmful?
The constant rush and simply chronic lack of time forces many of us to pay attention to fast food products. Undoubtedly, preparing them is much faster and more convenient. But is such a replacement equivalent? Let's take for example instant oatmeal.
Two types of porridges are prepared faster than the usual and familiar rolled oats. The first type is instant porridge, which you just need to pour boiling water over, and after one minute you can eat it.
The second type of porridge is instant oatmeal, which is cooked for three minutes.
In order for oatmeal to cook so quickly, the oat grains must be processed: whole grains the rough outer husk is removed, while a significant part of the embryo and shell, which contains many useful substances, remains. These turned out to be the oatmeal flakes that are still familiar to us.
To obtain instant porridge, the grains need to be ground more finely. For instant porridges even more, and they turn out to be pre-steamed. That’s why they absorb hot water almost immediately, and the starch from them is absorbed by the body faster and better than from rolled oats. What is considered a big disadvantage of such cereals is that the end product of starch breakdown is sugars, the excess of which contributes to the development of diabetes and harms the pancreas, and in addition, sugars turn into fat.
Instant porridges from other cereals contain only great amount starch. All shells are removed from grains of wheat, millet, buckwheat and rice, then the grains are polished and finely crushed. At the same time, with the loss of the shell and germ of the grain, dietary fiber and biologically active substances are lost. That’s why I don’t want to consider their harm or benefit, they definitely do not bring any benefit, but they do harm.
Modern nutritionists recommend limiting the consumption of foods containing starch. And these are, first of all, the most common products - potatoes and cereals. Oatmeal, and primarily rolled oats, are an exception - they contain more nutrients than starch.
The main beneficial substances of oatmeal are special dietary fibers - beta-glucans, which, when dissolved, become a viscous mass that binds cholesterol, which can reduce the risk of developing heart disease. In addition to beta-glucans, oatmeal contains amino acids, fiber, vitamins and minerals.
So, instant porridge, if it is oatmeal and not made from other grains, can be healthy. Does this mean you should eat more oatmeal for health benefits?
Absolutely not: if you get carried away with oatmeal, you can easily gain weight. And then it will help the development of diabetes and heart disease, and not hinder it. In addition, instant cereals often contain additives in the form of berries or fruits. This supplement can safely be called a masquerade, since its dose is very small. And the taste is created not by berries and fruits, but by flavors identical to natural ones. Better buy regular porridge, adding frozen fruits and berries to taste, which will be much healthier.
The daily dose of beta-glucan is three grams, 60 grams of rolled oats. But, again, you shouldn’t eat oatmeal every day, because you can get beta-glucan from other products: wholemeal bread, grain bread, bran, beer.
How are instant porridges made?
They are produced using extrusion technologies.
Processing of raw materials occurs over a short period of time, under the influence of high temperatures and high pressure. As a result of this treatment, possible populations of fungi and bacteria, even all spore microflora, are destroyed.
The moisture content of the raw materials is reduced, which increases the shelf life.
This method was first used to process polymers and is now successfully used in the production of porous food products.
What is the harm in eating instant cereals?
It is in the shell and germ of the grain that the majority of biologically active substances and vitamins are contained. And when making instant porridges, the cereals are removed from the shells and the germ, polished, crushed, and processed high pressure and ferry. So we prepared a dish in two or three minutes, but this is porridge from dried grain, which has practically lost almost everything useful that it had, but there remains a lot of converted starch, which is quickly absorbed by the body and turns into sugar.
True, if you really need a quick snack, then instant porridge (meaning oatmeal) is much better than rolltons, hamburgers or chips.
But you shouldn’t often snack on instant cereals - their caloric content can be deposited as an unpleasant surprise on the waist, hips, buttocks...
Lilia Yurkanis
For women's magazine InFlora.ru
When using and reprinting material, active link to women's online magazine InFlora.ru is required
Dictates his own terms, often leaving no time for cooking. Nutritionists and doctors like to argue about the harm or benefit of instant cereals, dry soups and mashed potatoes. Manufacturers are trying to improve the characteristics of their product and add as many useful components as possible to the composition: nuts, dried berries, and so on. How justified this is and whether it gives the desired effect, you should find out in more detail.
Mixture composition
Instant cereals have a high glycemic index. For example, in dishes prepared from whole grain kilocalories contain no more than 45, while a product from a disposable package will already have 80 such calories. On the one hand, it allows you to quickly get enough, but on the other hand, a sufficiently large amount of glucose can harm the body. Due to the high processing of grains, they lose a lot of useful substances contained in the shell.
Manufacturers do not skimp on sugar and often add it in abundance. As a result, most formulations are quite sweet and even somewhat cloying.
What is the harm?
There is a minimal amount of fiber in such mixtures, which adversely affects the digestion process. With regular use of this product, a person gets metabolic disorders. Therefore, it is advisable to consume instant cereals no more than once every three days. In addition, they contain a large number of preservatives, as well as often dyes and flavors.
They contain a lot of starch, which leads to diarrhea, bloating and gas formation. As a result, a person becomes weak, drowsy, and worsens his mood. Starch has an extremely adverse effect on beneficial microflora and allows pathogenic microorganisms to multiply. It glues the villi on the walls of the stomach and prevents the absorption of vitamins and microelements. Eventually the process of food rotting begins. It is characterized by all of the above features, as well as unpleasant smell from mouth.
The benefits of instant porridge
Its main benefit lies in the grains themselves from which the mixture is prepared. Even though they are highly processed, they nevertheless contain all their useful components: amino acids, vitamins, minerals and so on. Often nuts and pieces of dried fruit are added to this product. Such cereals are a complete breakfast that does not require much time.
Small compact packages are very convenient to take with you on the road or to work. They are sold in any store or supermarket, and their choice today is quite wide. This product is preferred by bachelors or mothers with small children. Children are often taught to eat instant cereals from childhood.
In addition, not everyone knows how to use dry fruits and nuts in dishes. Therefore, by purchasing the mixture, you get an additional opportunity to eat healthy components. For example, all dried fruits are an additional source of potassium, which is responsible for the health of the heart muscle, and nuts are suppliers of amino acids.
Popular oatmeal
The main disadvantage of this product is that it already contains a lot of sugar. Once you open the package and pour the contents onto a plate, you will immediately notice white crystals of the sweet substance. If the manufacturer indicated in the composition powdered milk, then most likely it will be cream with vegetable palm oil. The dangers of instant oatmeal are sometimes simply obvious.
It is usually cooked for no more than three minutes. Some people simply pour boiling water over the mixture and cover with a lid. It should be borne in mind that they were already cooked in advance and then dried. They lack many biologically active substances with beneficial effects. And yet, it's still the best option, how cracker, chips or hamburgers. Are there any benefits to instant cereals?
Beneficial features
Oatmeal contains the following beneficial substances:
- Polyunsaturated amino acids Omega-3 and Omega-6.
- A fairly large amount of vitamin E, which prevents premature aging and makes the skin elastic.
- As with all grains, B vitamins are necessarily present. The largest amounts belong to B9, B1 and B2. They have a beneficial effect on all organs of the digestive system, and also significantly improve the condition of hair and nails.
- H and PP are involved in the formation of the immune system and regulate metabolic processes.
From trace elements greatest number belongs to potassium, phosphorus, magnesium and calcium. Oatmeal is included in the list of products that improve the alkaline balance in the body. This has a beneficial effect on human health, reduces the risk of malignant tumors and even helps get rid of diseases of the musculoskeletal system. And, nevertheless, instant cooking is very much discussed among parents of small children.
What is the harm?
There is not much benefit in instant porridge or oatmeal in particular. It is a processed product and has little fiber. Moreover, after heat treatment and drying agent it already contains a small amount of useful elements. The composition of oatmeal contains a negative effect on the condition of bones. It leaches calcium from the bone mass and prevents its further absorption. Instant porridge contains a lot of starch, which can later lead to diabetes.
In addition, gluten negatively affects the stomach. Scientists have proven that it glues the villi of the mucous membrane and, thus, does not allow them to absorb vitamins and microelements.
Flax porridge
Even despite processing, this mixture retains a fairly large amount of useful substances. Flax is valued by doctors and nutritionists due to its high content of polyunsaturated acids Omega-3 and Omega-6. In addition, this porridge is a record holder for the amount of microelements such as potassium, manganese, calcium and magnesium. There are a lot of kilocalories in the dry mixture - 100 g already finished product there are 82 of them. What are the benefits and harms of instant flaxseed porridge?
Why is it needed?
Some of the useful properties include the following:
- It strengthens the walls of blood vessels and makes them elastic.
- Antioxidants contained in cereals rejuvenate the body and fight free radicals.
- Flax contains female phytohormones, which make the skin elastic and hair strong and strong.
- This product is recommended for use in cases of radiation or poisoning. It is able to remove toxins, heavy metals and radionuclides from the body.
- This porridge is irreplaceable for diseases of the gastrointestinal tract, as well as cystitis and diseases of the female genital area.
Types of flaxseed porridge
Manufacturers are constantly improving their products and adding new components to them. Already today there are compositions of instant porridge with the addition of milk thistle, sesame or amaranth. Each of the fruits of these plants gives the flax mixture medicinal properties and enhances its taste and aroma. For example, sesame significantly activates brain cells and acts as a weight loss aid, and it also significantly strengthens immune system person.
Composition with amaranth improves health vascular system, helps regenerate tissue cells of internal organs and prevents the appearance of malignant tumors. Like amaranth, it also removes toxins and waste from the body.
The composition with milk thistle is no less useful. This plant is known as a fairly powerful hepatoprotector, restoring liver cells and improving its function.
Use with restrictions
Unlike oatmeal, flaxseed porridge contains quite a lot of fiber, which in moderation has a beneficial effect on the intestines, and in case of an overdose can cause negative reactions. Like any instant product, flax porridge contains dyes, flavors and preservatives. If you use them frequently, you may develop an allergy.
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