Green papaya. Greens: composition and benefits for the body

Green tea originates in Asian countries, but over time its taste has become loved by people all over the world. Today there are quite a few varieties of the drink, which differ in the method of preparation, brewing and quality. Everyone knows that green tea contains invigorating caffeine, but what other qualities are inherent in the drink? Let's figure it out together.

Composition of green tea

Since the list of elements has been studied far and wide, scientists have identified more than 1,500 different substances. Greatest value have minerals in the form of phosphorus, magnesium, rubidium, boron, zinc, chromium, calcium, potassium, fluorine, iron, etc. In addition, the drink contains dietary fiber, ash, pectin compounds, tannins, caffeine, and catechins.

Mineral elements are responsible for the activity of the heart muscle, they enrich the blood and stabilize the pulse. Minerals affect metabolic processes, significantly accelerating them.

Theine is a well-known invigorating element, an analogue of caffeine. There is about the same amount of caffeine in green tea as there is caffeine in medium-brewed coffee. Green tea is just as invigorating in the morning. It stimulates brain neurons, awakening and energizing for the whole day. Theine has a much gentler effect on the body, unlike caffeine.

The drink accumulates many catechins, which belong to the flavonoid family. These natural antioxidants cleanse the cavity of internal organs from radionuclides, free radicals, toxic substances and slagging. Against the background of comprehensive cleansing, comfortable weight loss occurs without stress for the body.

Beneficial properties of green tea

Research by Chinese scientists has proven the benefits of the drink for people with bone problems. Thanks to catechins, bone growth is activated, their destruction is prevented, and complete mineralization with useful substances occurs. When drinking green tea systematically, the risk of bone fractures and teeth crumbling is reduced.
Arthrosis and other ailments of this kind appear against the background of a high accumulation of salts. If you introduce a drink made from green tea leaves into daily menu, painful symptoms are reduced.
The drink should be consumed to reduce intracranial pressure. One mug of green tea will replace 2 tablets of citramone, which eliminates headaches, throbbing in the temples, and severe migraines.
There are also some beneficial properties for people who suffer from a hangover. The drink removes unpleasant symptoms, promotes rapid disintegration and withdrawal ethyl alcohol from the body. In this case, you need to brew the tea 2 times, the first time the water is drained to eliminate excess theine.
It contains B vitamins, which are responsible for the nervous system. Green tea controls a person’s psycho-emotional background, fighting the effects of stress. But it should not be taken at night to avoid insomnia and overexcitement.
Tea in combination with honey is an excellent way to boost the immune system during the spread of viral infections and the off-season. The drink does not allow bacteria to negatively affect healthy tissues.
The composition contains fluoride, which strengthens tooth enamel, reduces bleeding gums, and prevents caries. Traditional healers recommend rubbing your teeth with the grounds of brewed tea once a day.
The drink should be consumed daily by categories of people who suffer from eye diseases. Green tea improves vision, protects against cataracts and glaucoma. It is useful to combine taking the drug with special exercises for the eye muscles.
It contains a lot of polyphenolic substances that cleanse blood channels and remove cholesterol accumulations. All this leads to serious prevention of atherosclerosis, Alzheimer's and Parkinson's. The drink protects the brain from poisons.
Not without value for heart patients and hypertensive patients. Green tea lowers blood pressure due to its diuretic effect. The drug also promotes the outflow of bile, relieving the work of the liver.
Beneficial features drinks for the body were discovered back in ancient times. Regular consumption in moderate quantities stabilizes blood sugar levels.
Tea is often used in dietetics; its unique composition suppresses the feeling of hunger for a while. The body fully receives all the necessary enzymes and substances. Green tea perfectly prevents cancer due to the abundance of antioxidants.

The benefits of green tea come in many ways. In ancient China, the drink was used to get rid of ailments of various natures. The composition prevents oncological diseases prostate and increases vitality.
Systematic consumption of the drink promotes increased testosterone production. Tea helps to cope with the consequences of the negative effects of electrical appliances on the male body. General well-being improves, the nervous system calms down.

Green tea for children

Please note that it is prohibited to include any type of tea in children’s diets until they are 2-3 years old. The problem is that the composition contains tannins. Such enzymes can cause prolonged constipation, appetite worsens, and metabolism is disrupted.
Any tea contains theine, which is harmless to an adult. As for children, the effect is negative. The child begins to cry more often, becomes nervous and irritable. Normal sleep is disrupted.
Tea has a diuretic effect, which is harmful specifically to children. The drink washes out all the necessary minerals from the body, and the bones simply become fragile. Tea also contains a dangerous enzyme in the form of theophylline, which enhances the effects of theine.
For children preschool age It is allowed to give only black tea in diluted form. The drink can be mixed with milk. This product contains minimal amount enzymes that irritate the nervous system.

Green tea during pregnancy

Green tea in moderation will great addition to the diet. The drink contains a valuable composition. A serving of tea will help get rid of heartburn almost immediately.
You are allowed to drink no more than 2 cups of the drink during the day. Sugar must not be added. The benefit is achieved if the girls do not have any contraindications or pathologies associated with the gastrointestinal tract.
It is important to be careful, research has shown that green tea interferes with the normal absorption of folic acid. The enzyme is important for the development of the baby and the formation of the nervous system.
Experts do not recommend drinking tea in the first month of trying to conceive a baby and the first 2 weeks of pregnancy. Next, the drink should be introduced into the diet after consultation with the doctor and the absence of contraindications.
Be sure to check the daily intake of tea, otherwise excess caffeine can lead to insufficient baby weight and premature birth. Abuse green tea leads to miscarriage.
Many people think that the benefits of green tea breastfeeding invaluable. It is worth noting that such an opinion is far from the truth. The drink only relaxes the ducts in the mammary gland. Milk production does not increase from taking raw materials.

The drink starts all metabolic processes in the body, against the background of which comes comfortable weight loss. Partially, weight loss is achieved by cleansing the intestines of stagnation, as well as removing excess fluid.
Everyone knows that it is impossible to lose weight with a contaminated body. You must first remove toxic substances and heavy metal salts. Green tea does this job perfectly.
The drink also suppresses the feeling of hunger, so if there are no problems with the gastrointestinal tract, it can be consumed when the desire to eat arises. It is enough to drink tea with honey, and after half an hour have a full meal.
Tea especially strongly reduces appetite " Milk oolong"or "Milk oolong". The drink has a light creamy taste and does not negatively affect the walls of the stomach, so it is drunk regularly.

Green tea for hypertension

Hypertensive patients know firsthand how difficult it is to live fully with a constant increase in blood pressure and its sharp fluctuations. The drink improves the course of the disease, stabilizing the indicators.
Useful qualities are achieved due to the diuretic effect. When excess fluid is removed, therapeutic and preventive therapy is carried out.
It is worth understanding that with normal or low blood pressure, tea should be consumed in moderate doses.

Green tea contraindications

It is not recommended to take medications based on green tea. The tablet contains an increased concentration of catechins, which exceeds the daily norm for humans.
Taking tea is contraindicated on an empty stomach. The drink has a negative effect on the mucous membranes of internal organs.
If you recently consumed alcohol and decided to refresh yourself with green tea, then alcohol combined with active substances raw materials form toxic compounds that destroy the liver and kidneys.

The beneficial effects of tea on the human body are ensured by a chemical list of substances. Not everyone knows that the drink contains ideally balanced vitamins, mineral compounds, and flavonoids. They all complement each other's action.

Video: benefits of green tea

Green parts of many garden and wild plants They are a complete source of various vitamins and microelements that are so necessary to maintain human strength and health.

By including greens in the diet, we keep the body alkaline and healthy.

The green parts of many garden and wild plants are a complete source of various vitamins and microelements that are so necessary to maintain human strength and health.

Therefore, it is necessary to eat green plants every day (in salads, green smoothies), which can supply the human body with all the necessary nutrients and heal from various diseases.

The most common in our middle zone are parsley, celery, dill, lettuce, beet tops, carrots and radishes, and mint.

This category also includes wild herbs, of which there are a great variety throughout the country.

However, first of all, it is advisable to highlight those whose consumption is very desirable, especially in April-May-June, when they are the richest in valuable substances: dandelion, nettle, stinging and stinging nettle, plantain, raspberry leaves, currants and other shrubs.

Of course, all these herbs and leaves need to be collected away from roads, since exhaust gases are absorbed by plants and they lose their healing properties and can even cause harm.

Cabbage (green)

Kale is ideal for maintaining our body's immunity during the winter season. Unique combination all kinds of biologically active and valuable substances makes it simply an unsurpassed product.

One serving of cabbage contains as much calcium as two glasses of milk..

In addition, this vegetable contains vitamin C (100 g of cabbage contains the daily requirement of ascorbic acid), carotene (100 g of cabbage contains 40 times more provitamin A than the same amount of celery), all B vitamins (except B12) , vitamin H, which is called the beauty vitamin, vitamin E, which is necessary for the cells of our body to protect against free radicals, a large number of fiber. All this variety of beneficial substances concentrated in cabbage has a very beneficial effect on the human body.

Green cabbage helps remove toxins from the body, restore the gastric mucosa, helps with constipation and generally eliminates many intestinal problems, reduces cholesterol and fat levels in the blood, improves immunity, helps fight stress, slows down the aging process and even promotes rejuvenation of the body.

The tops of beets, carrots, and radishes have such healing power that they can cope with many problems of our body. It contains no less useful substances, and some even more, than the root vegetable.

Beet tops

For those suffering from heart disease vascular diseases, anemia, diabetes and people with problems with the thyroid gland, tops are especially useful. Helps cope with constipation, improves intestinal activity.

Beetroot and its tops contain vitamin P, which increases the elasticity of blood vessels and protects against sclerosis and internal hemorrhages. Beet tops contain iron, potassium, manganese, phosphorus, and calcium salts that activate hematopoiesis and regulate metabolism.

Vitamin U, used in the treatment of patients with gastric and duodenal ulcers and chronic gastritis, is also found in beet tops. There are substances that help improve the health of the liver. And it’s not for nothing that beets are considered one of the best anti-aging remedies.

It has been established that beetroot, its stems, and leaves exhibit an antitumor effect.

Carrot tops

Not all people know that this seemingly unsightly greenery, which many perceive as ordinary garbage, contains a large amount of vitamins and microelements (calcium, iron, phosphorus).

Honestly, not every vitamin complex can boast of having a bundle weighing only 100 grams. So, in terms of the amount of vitamin C, 100 grams of this greenery exceeds the same 100 grams of lemon several times.

Moreover, if in the spring there is not so much vitamin C in this greenery, then by autumn its amount almost triples.

To improve your health, you can use carrot tops fresh or dried. Carrot tops contain selenium, which restores cell membranes. The tops cure diseases of blood vessels and veins, hemorrhoids, prostatitis, cystitis, insomnia, urolithiasis, farsightedness and myopia. It improves digestive function and also has a good effect on the excretory system.

Since it increases bile production, we can affirmatively say that our body is being cleansed, and accumulated salts are also eliminated.

Radish tops

It contains all the properties of radishes in a more concentrated form, so in the spring, radish greens can be a real salvation from vitamin deficiency. It contains carbohydrates, proteins, nitrogenous and ash substances, vitamins, mineral salts and phytoncides - the so-called natural antibiotics, which are considered the best helpers for the prevention of colds.

Thanks to its protein content, it contributes to the structure of body cells. Radish tops also contain sugars, enzymes, fiber, fats and vitamins C, B1, B2 and PP. There are also salts of the following substances: potassium, magnesium, phosphorus, sodium, calcium, iron. The mustard oils it contains give the tops antiseptic properties.

Radish tops improves digestion, therefore useful for obesity, heart and vascular diseases. When consuming radishes or their tops, the secretion of gastric juice is stimulated, thereby enhancing digestion.

This “warming” effect is highly valued in Eastern medicine - it is believed that it helps the body maintain youth longer.

This effect is achieved through the influence of vitamin C on intercellular membranes - it makes them more permeable to all nutrients.

Fiber, which radish tops are rich in, can remove excess cholesterol from the body.

Celery

Its main feature is its rich organic sodium content, which means that it gives the body required quantity sodium and at the same time without the unpleasant consequences that threaten consumption inorganic sodium in its composition. Celery is also rich in magnesium and iron, and this combination is very valuable for hematopoiesis. Dry hot weather is easier to bear if you drink a glass in the morning and afternoon between meals fresh juice celery. It also has an analgesic effect.

Dill contains vitamins C, B1, B2, PP, A, folic and nicotinic acid, a number of microelements - potassium, calcium, iron, phosphorus, as well as essential oils.

Everyone's favorite dill, except for the wonderful ones taste qualities It also has a number of medicinal properties. These include: a choleretic effect, relief of headache symptoms, and it is also good in the fight against insomnia.

Parsley

Vitamins PP, K, C, B1, B2, carotene, carbohydrates, proteins, flavonoids, folic acid and mineral salts.

A bunch of parsley replaces daily norm vitamin C and carotene! It will certainly be beneficial for any inflammatory processes present in the body, gastritis, peptic ulcer, kidney disease and poor vision.

Cilantro(or coriander) contains vitamins B1, B2, C, P and carotene, ascorbic acid, rutin, pectin, aromatic oils, microelements - iron, potassium, calcium, magnesium, sodium, phosphorus, iodine.

This seasoning is useful for strengthening the gastrointestinal tract, of cardio-vascular system, urinary system, and also to reduce pain. Just avoid overdosing on cilantro, as consuming more than 35 grams of leaves can cause problems in your body.

Arugula contains a large amount of vitamins and nutrients. These are trace elements: iron, copper, manganese, selenium, zinc. Macroelements: potassium, magnesium, calcium, phosphorus, sodium. Vitamins: B1 – B4, B5, B6, B9, β-carotene (vitamin A), ascorbic acid (C), tocopherol (E), phylloquinone (K). Young shoots of the plant contain a lot of iodine, especially necessary for the inhabitants of settlements remote from the sea, and flavonoids, which strengthen blood vessels. Arugula is useful for people suffering from venous insufficiency, thrombophlebitis, and high blood pressure.

Due to the high content of vitamins, macro- and microelements, arugula is a powerful energy booster; it quickly tones the human body, increases performance, normalizes water-salt balance and prevents the development of oncology.

Eating arugula improves metabolic processes, improves digestion, and strengthens the nervous system. Arugula is indicated for stress and depression, increases hemoglobin levels, removes excess cholesterol, and is recommended for anemia. Regular use This useful herb is beneficial for patients with diabetes. Arugula greens are an indispensable source vitamins and microelements during pregnancy and during lactation increases the production of breast milk.

Arugula has a diuretic and disinfectant effect, relieves gout, inflammatory processes in the kidneys and urinary tract. Thanks to β-carotene, it improves the condition of the skin, nails and hair. Arugula oil is successfully used to strengthen hair follicles and prevent hair loss.

Eating arugula is beneficial for obesity; doctors recommend fasting days with the inclusion of only arugula in the menu, the vitamins contained in the greens will give the necessary energy, and a minimum of calories will help get rid of excess weight.

Another important feature of arugula: strong anti-ulcer properties. It effectively fights damage to the walls of the stomach, significantly reduces the size of existing ulcers, and prevents the development of new foci of the disease, even with some violations in the therapeutic diet.

Since ancient times it has been known that arugula is a powerful aphrodisiac.

This plant is useful in the treatment of cardiovascular diseases, hypertension, asthma, neuralgia, insomnia, anemia, gout. It can be used as a diuretic, laxative, diaphoretic and stimulant.

Snooze rich in carotene, vitamin C, protein substances, proteins, carbohydrates, essential oils, nitrogen-containing compounds, coumarins and calcium necessary for the construction of bone tissue (which, by the way, is perfectly absorbed in the honeydew even without vitamin D). It is no coincidence that in folk medicine it is used in the treatment of gout and rheumatism (in the form of tinctures and pain-relieving compresses). Improves the condition of teeth, nails and hair.

Due to its pro-inflammatory and diuretic effect, this plant is indispensable for kidney diseases and Bladder. It also enhances the detoxification function of the liver, improves the functioning of the gastrointestinal tract - stops inflammatory processes and normalizes salt metabolism.

The most common in our middle zone are parsley, celery, dill, lettuce, beet tops, carrots and radishes, and mint. This category also includes wild herbs, of which there are a great variety throughout the country. However, first of all, it is advisable to highlight those whose consumption is very desirable, especially in April-May-June, when they are the richest in valuable substances: dandelion, nettle, stinging and stinging nettle, plantain, raspberry leaves, currants and other shrubs. Of course, all these herbs and leaves need to be collected away from roads, since exhaust gases are absorbed by plants, they lose their healing properties and can even be harmful.

Lettuce is a valuable source of nutrients.

Due to the presence of a large amount of rutin, which helps strengthen the walls of blood vessels, lettuce protects the body from atherosclerosis. Like all early herbs and vegetables, it is indispensable in the diet of people suffering from cardiovascular diseases. The properties of lettuce leaves are to remove cholesterol, and lettuce also has a choleretic effect.

Lettuce is good for insomnia.

Particularly valuable properties of lettuce leaves are their content of easily digestible protein and sugars, and calcium and iodine, together with a complex of vitamins, make these greens extremely useful for those who suffer from thyroid diseases.

It contains vitamins B, E, PP, ascorbic acid, K, provitamin A and many minerals.

Vitamin C in lettuce is about 50 milligrams per 100 grams of leaves, which can be compared with the content of ascorbic acid in lemons.

Folic acid in lettuce leaves useful for both children and adults. Regular consumption of lettuce leaves has a particularly good effect on the reproductive abilities of women.

Vitamin K helps in regulating blood clotting.

The benefit of salad is that it effectively removes toxins and poisons from the body. Doctors recommend lettuce leaves for stomach and duodenal ulcers.

Green salad, the beneficial properties of which have the most beneficial effect on the body when consumed regularly, helps the body renew the iron it contains. And the magnesium contained in the leaves has a positive effect on the nervous system and helps in the restoration of muscle tissue.

For obesity and diabetes mellitus The inclusion of all types of salad in the diet is irreplaceable.

Spinach

Spinach contains a lot of provitamin A (carotene), B vitamins, vitamin C (ascorbic acid), P, PP, antirachitic vitamin D2. Rich in mineral salts, especially iron compounds.

In terms of protein content, spinach surpasses all vegetables, second only to green peas and young beans, as well as meat. It is a champion in iodine content, which protects against aging. It is especially rich in B vitamins – B1, B6 and PP. Contains small amounts of vitamin K.

The vitamins present in spinach are quite stable when cooked and canned. Spinach is considered a crop rich in iron and iodine. Iron salts are in an easily digestible form and are quickly used by the body.

Due to its vitamin and mineral composition, spinach is a valuable food product for people suffering from anemia. For healthy people Spinach is also very healthy, especially for children and teenagers.

Its consumption helps to increase hemoglobin and increase the number of red blood cells, replenish vitamins and minerals, increasing the body's resistance to infectious diseases. The only drawback of spinach is its high content of oxalic acid.

Prevents retinal detachment and strengthens blood vessels. Indicated for people with poor health. It is well absorbed. Improves the activity of the pancreas.

Used for diseases of the nervous system, anemia, hypertension, tuberculosis, diabetes, fatigue, rickets, and growth disorders in children. Stimulates intestinal function, providing a mild laxative effect, slows down cell aging.

Plantain

The active ingredients of plantain leaves are aucuban, vitamins A, C, K, U, enzymes (invertin, emulsin), tannins, bitterness, protein substances, potassium salts. From active ingredients plantain seeds should be noted tannins, saponins, a large amount of mucus.

The main use is for diseases of the gastrointestinal tract, also for gastritis with low or normal acidity, colitis, for acute and chronic diseases of the respiratory system. Plantain has an antimicrobial effect.

Dandelion

Edible dandelion leaves contain carotene, vitamin C, B2, choline, nicotinic acid, calcium, potassium, manganese, iron, phosphorus.

Dandelion helps with chronic liver diseases, stones gallbladder and in the kidneys, with atherosclerosis and with inflammatory diseases kidney Dandelion is also used for intoxication and poisoning, cholecystitis; liver cirrhosis; edema of various origins; low potassium levels; weak appetite, gastritis with low acidity; for joint diseases, atherosclerosis, etc.

It also improves general condition, normalizes metabolism, acid-alkaline balance, reduces cholesterol levels in the blood, and improves blood composition in case of anemia.

Peppermint

Used for nervous diseases and pain in the heart, cholecystitis, gallstones and kidney stones, flatulence, nausea and vomiting, diseases of the gastrointestinal tract, migraines, insomnia, toothache, rheumatism, colds, atherosclerosis, hypertension, inflammatory diseases upper respiratory tract, flu, angina pectoris, cerebral vascular spasms and metabolic disorders. Peppermint is used externally in the form of poultices for tumors, neuralgia and radiculitis.

Nettle

The plant contains vitamins C, K, B2, carotene, pantothenic acid, chlorophyll, iron salts, potassium, calcium, sulfur, sugars, proteins. Nettle increases blood clotting, increases the amount of hemoglobin, platelets and red blood cells, reduces the concentration of sugar in the blood, and has a diuretic, wound-healing and restorative effect.

Nettle is useful for bleeding, anemia, atherosclerosis, diseases of the kidneys, bladder, liver and gallbladder, hemorrhoids, tuberculosis, metabolic disorders, and during the recovery period.

It is probably easier to list diseases for which nettle is not used.

The spectrum of its action is very impressive: it is used as a wound-healing, diuretic, tonic, laxative, vitamin, anticonvulsant, and expectorant. It is used for various bleeding, hemorrhoids, cholelithiasis, choking, liver and biliary tract diseases, edema, constipation, heart disease, tuberculosis, bronchial asthma, bronchitis, allergies.

Melissa

Melissa greens contain up to 15 mg% vitamin C, up to 7 mg% carotenoids, about 0.3% essential oil, 5% tannins, caffeic, oleanolic and ursulic acids, minerals, bitter substance and mucus.

Melissa invigorates and strengthens the body, helps with brain blockage and eliminates bad breath.

Raspberry leaves

Raspberry leaves contain vitamin C, organic acids, flavonoids and various mineral salts. The medicinal properties of raspberry berries and leaves as an antipyretic and diaphoretic are recognized traditional medicine. Raspberries contain salicylates, similar in composition to aspirin.

Raspberry leaves contain astringents and tannins, due to which the plant has hemostatic properties and helps with intestinal disorders. ethnoscience also uses others medicinal properties Raspberry leaves: anti-inflammatory, expectorant and antitoxic. Raspberry leaves contain enzymes that strengthen the immune system. During seasonal colds, they help fight viruses.

Black currant leaves

contain phytoncides, magnesium, manganese, sulfur, silver, copper, lead, essential oil and vitamin C (250 mg%), carotene, essential oils.

Blackcurrant leaves are an excellent anti-inflammatory, antiseptic, cleansing, diuretic, restorative, tonic, and have a disinfectant effect. Currant leaves are used as a multivitamin in the treatment of vitamin deficiencies, anemia, cough, to increase appetite, as a diaphoretic for colds.

RECIPES OF GREEN COCKTAILS (SMOOTHIES)

A lot has been said about the benefits of green smoothies; according to some estimates, a person’s diet should contain at least 40% of the total greens per day. raw food. Most valuable nutrients are located in a well-protected cell structure.

Due to the fact that the walls of the stems and leaves of greens are stronger than those of vegetables and fruits, for the complete absorption of green food, according to some estimates, at least 50 chewings are required. Since this is a fairly long process, blenders are used to speed it up and so-called “smoothies” are made.

And yet, why green cats? The answer is simple - greens fill our needs for protein and many others. essential elements nutrition. By drinking green smoothies, your dependence and craving for cooked food will noticeably and quickly decrease. According to Victoria Butenko, it is recommended to replace your usual breakfast with a liter of green smoothie in order to greet the morning wonderfully and cheerfully!

Green smoothie made from pear and herbs

Original green smoothie(smoothie), it is made from fresh vegetation grown on summer cottage. Includes young leaves of black currant, strawberry and young shoots of nettle. The main component remains the same: orange, apple, banana.

Green nettle smoothie

The main component of this cocktail (smoothie) is young nettle leaves and parsley. Nettle juice contains: the most valuable substances for human life.

To prepare a smoothie, it is advisable to take only young nettle shoots or tops and leaves from adult shoots, otherwise fibers from the plant trunk will come across.

Add a whole banana without the peel, an apple without the core and an orange, of course, without the peel.

Add a glass of water. Water in best case scenario It is advisable to take water-prepared water, spring water, filtered water, or, as a last resort, cooled water - boiled water.

It is better to consume the resulting smoothie immediately after preparation so that the taste is not lost. published

If you have any questions, ask them

P.S. And remember, just by changing your consciousness, we are changing the world together! © econet

Lately topic healthy eating increasingly discussed online, on television and in print. Here you can find juice therapy, vegetarianism, and a raw food diet. From popular programs, housewives learn about the existence of products that they were not aware of before. A special place in this diversity is occupied by green leafy vegetables and aromatic herbs.

The variety of greens in supermarkets is amazing; along with local dill and parsley, unusual to our eyes flaunt on the shelves: arugula, mizuna, pak choi, watercress, chard, thyme and very unusual trays of microgreens. Spicy and aromatic herbs can diversify any menu and give new taste familiar dishes. Restaurant owners know this, and chefs cook unsurpassed culinary masterpieces with fragrant fresh leaves.

Want to know what mizuna, rapini, watercress and other green leafy vegetables are? I wonder what you can cook from them? Then here you go:

	Minerals	Benefit
S: 30 (40) A: 2 (200) E: 57 (3.8) RR: 0.3 (1.8) B1: 0.02 (1.7) B2: 0.1 (7.1)	Potassium Calcium Phosphorus Iron	Increases appetite, promotes better absorption, and has antibacterial properties. Strengthens immunity
C: 100 (133) RR: 1.8 (10.5) B1: 0.15 (12.8) B2: 0.19 (13.5)	Potassium Calcium Sodium Iron Phosphorus	Increases appetite and stimulates digestion. It has no other particularly useful properties; it is valued mainly for its unusual pungent taste, reminiscent of the taste of mustard or horseradish.
S: 15 (20) A: 1.8 (180)	Potassium Calcium Iodine	It is considered useful for those who want to lose weight. Other beneficial properties are greatly exaggerated

It is difficult to overestimate the benefits that fresh greens bring to the human body. First of all, it is worth noting its rich mineral composition, amount of vitamins: A, C, D, E, K, B1, B2, B3, B6, B9, pantothenic acid, choline, betanin and other biologically active substances.

Vitamins, mg/100 g (% daily value)	Minerals	Benefit
C: 150 (200) A: 1.7 (170) E: 79 (5.3) RR: 0.7 (4.1) B1: 0.05 (4.2) B2: 0.05 (3.6)	Sodium Potassium Calcium Magnesium Phosphorus Iron Selenium	Reduces blood pressure, blood sugar levels, is a diuretic, relieves swelling, strengthens vision, improves potency, rejuvenates the skin, prevents baldness on the head. Preventive anticancer agent
C: 100 (133) A: 1 (100) E: 43 (2.9) RR: 0.6 (3.6) B1: 0.03 (2.5) B2: 0.1 (7.1)	Sodium Iron Potassium Magnesium Calcium Phosphorus	Helps with hypertension, diseases of the heart and blood vessels, liver, intestines, and bile ducts. Removes headache and insomnia. Enhances lactation in nursing mothers. Lotions help with conjunctivitis
C: 38 (50.6) A: 0.8 (80) RR: 0.42 (2.5) B1: 0.02 (1.7) B2: 0.1 (7.1)	Mineral content is negligible	Reduces blood pressure and removes excess fluid and uric acid from the body. Relieves swelling. Is a sedative. Strengthens the heart muscle

Spicy aromatic herbs, garlic and onion greens, wheat sprout juice and other greens have pronounced bactericidal, antiseptic and antioxidant properties. The substances that make up the leaves of plants will help strengthen the immune system and cope with infections; it is not without reason that herbal extracts are included in most anti-inflammatory drugs. If you have read our article about, then you know what role nutrition plays in a person’s life.

Name	Vitamins, mg/100 g (% daily value)	Minerals	Benefit
	C: 10 (13.3) A: 0.1 (10) E: 70 (4.7) RR: 0.5 (2.9) B1: 0.03 (2.5) B2: 0.03 (2.1)	Sodium Potassium Calcium Magnesium Iron Phosphorus	Strengthens the heart and blood vessels. It has analgesic and disinfecting properties for diseases of the stomach and intestines. Helps digest food, removes waste and toxins from the body. Slows down the effects of alcohol
	C: 43 (57.3) A: 2.5 (250) E: 15 (1) RR: 0.3 (1.8) B1: 0.2 (16.6) B2: 0.1 (7.1)	Sodium Phosphorus Potassium Carotene	Stimulates digestion and peristalsis, cleanses the body of toxins. However, all beneficial properties are lost when heat treatment. Contraindicated in kidney disease

One of the secrets of Caucasian longevity is the edible herbs that grow everywhere in mountain villages; local residents know this very well and collect them during the season. fresh plants, prepare flatbreads with them, bake pies, can them and, of course, use them in fresh. Probably, the experience of our ancestors tells the aksakals that greens are capable of neutralizing carcinogens that are formed during cooking of meat. open fire. Fried, fatty, smoked meat contains large amounts of fat and carcinogens, which can damage not only the liver and stomach, but also cause intestinal cancer. Serve salads and greens with meat, so you can reduce bad influence carcinogens.

Did you know that dill seeds and greens improve digestion? A decoction of dill seed is given even to infants if they are suffering from bloating and intestinal colic. Along with dill, parsley and cilantro normalize the gastrointestinal tract (gastrointestinal tract), improve bile circulation and have a carminative effect.

Greens contain chlorophyll, which is what gives them their bright green color:

— chlorophyll normalizes intestinal microflora;

- has an antitumor effect;

- improves hematopoiesis;

- promotes wound healing;

- cleanses, alkalizes and tones the body;

- stimulates the functioning of internal organs;

- strengthens the immune system;

— heals the organs of the reproductive system, prevents infertility and impotence;

- improves vision, condition of skin, hair, mucous membranes;

— neutralizes and helps remove toxins, heavy metals and other waste from the body;

- improves condition blood vessels, reduces cholesterol, strengthens the heart muscle.

An interesting fact is that the chlorophyll molecule is exactly the same as the hemoglobin molecule in human blood, with the only difference being that the central place is occupied by a magnesium atom, not an iron one. This is why chlorophyll is so useful for hematopoiesis. The highest content of this substance is in vegetables and herbs with a rich dark green color; the maximum useful substances are found in homemade greens and forest herbs, less in greenery grown in greenhouse conditions.

In order to saturate your body with chlorophyll, you don’t have to eat armfuls of parsley, just add green leafy vegetables to your diet, for example: broccoli, green beans, pak-choi, Brussels sprouts. Cook spring cabbage soup from nettles, and during the season use tops of garden plants (very rich vitamin composition in turnip, radish, beet and carrot leaves). And the most delicious way get more chlorophyll - these are green smoothies. For this drink, take a bunch of any greenery and a few favorite fruits, add a little water and mix with a blender until homogeneous mass. Try it - it's very tasty!

Useful video about what kinds of salads there are, how to prepare and store them:

Harm of greens to the body

Leafy vegetables and aromatic herbs, despite their benefits, may be contraindicated in certain diseases and during pregnancy.

In case of irritable bowel syndrome and exacerbation of gastritis, fresh greens in the diet should be minimized. When the peak of the disease passes, gradually start adding it to prepared dishes.

If you have pancreatitis, it is better not to overuse spicy greens, such as onions, garlic, wild garlic, watercress. You should also avoid herbs with lots of aromatic oils, such as cilantro.

During pregnancy, greens should be used with caution, having carefully studied the available literature, because some herbs have an abortifacient effect. Of the local greens, parsley has this property large quantities.

Lettuce, spinach and sorrel can trigger an exacerbation in those suffering urolithiasis. The fact is that the oxalic acid contained in these herbs can be deposited in the form of kidney stones in people prone to this disease. To prevent this from happening, it is better to season fresh green salads with sour cream, kefir or yogurt; the calcium they contain binds oxalic acid and stone formation does not occur.

Leafy greens tend to accumulate nitrates, so choose only organic greens to reap the benefits.

Like any other vegetables and fruits, greens are thoroughly washed under running water before use.

Now that you know how beneficial herbs are, you will probably not forget to serve a bunch of fragrant, fresh herbs to the table.

You can find a lot of different information about the benefits of green tea, some say that it is the most healthy tea, others, on the contrary, advise drinking it less often and many do not know or understand how green tea affects the human body, so in this article we will try to understand the benefits and harms of green tea for the body of women and men, as well as what its composition and calorie content are and how much green tea you can drink per day.

What are the benefits of green tea? Composition of green tea

Green tea- this is tea that is subjected to minimal oxidation during processing (3% - 12%), while both green and black tea are collected from the same bush (they differ in further processing). Many varieties of green tea differ in the conditions of their cultivation, collection and further processing.

Green tea contains a high content of vitamins such as C, P, A, E, K, B vitamins, as well as micro- and macroelements such as manganese, chromium, zinc, selenium, calcium, iron, potassium. Green tea also contains at least 17 different amino acids.

Green tea calories

The calorie content of green tea is calories per 100 grams of product.

The calorie content of a 200 ml cup of tea ranges from 3 to 5 calories.

The calorie content of green tea with sugar depends on the amount of sugar used in the cup (with each spoonful of tea you need to add 30-35 calories). For example, the calorie content of a cup of tea (200 ml) with one spoon of sugar is on average 37 calories (4 calories in tea + 33 calories in a spoon of sugar).

Beneficial properties of green tea for the human body

First of all, it is useful to drink green tea, as it is a powerful antioxidant (compared to black tea), and also has a beneficial effect on the human body when correct use.
Every cup of green tea you drink helps strengthen the immune system, helps protect the body from viruses and bacteria, and also helps in the treatment of colds.
Green tea is also beneficial for the thyroid gland, thanks to its unique composition.
Regular consumption of green tea has a beneficial effect on the health of the oral cavity (teeth, gums), since it contains a considerable amount of fluoride (but this beneficial property is controversial and has not yet been 100% proven).
Green tea is also beneficial for the digestive system; it helps fight dysbiosis, as well as medicinal purposes I use green tea for poisoning.
Green tea affects arterial pressure(lowers it), which is important for people suffering from hypertension.
Green tea is good for blood vessels, strengthens the walls of blood vessels and helps remove harmful cholesterol.
Green tea is useful for smokers, as it helps protect the lungs from harmful tars and nicotine, and is also useful for people who frequently drink alcohol (helps protect the liver and restore it after “excessive stress”).
Drinking green tea helps restore water balance in the body, which is better than drinking regular water.
Drinking green tea is beneficial for the human brain and the entire nervous system, since the substances included in its composition help increase the body's resistance to stress and depression.
Green tea helps normalize blood sugar levels and is a preventative against diabetes.

What are the benefits of green tea for women? In addition to many beneficial properties for the whole body, for women green tea is a faithful assistant for the health and beauty of skin, hair and nails. There are many recipes for various masks, balms and creams that will help restore hair strength, get rid of dandruff, smooth and give a healthy look to the skin of the face and body, as well as strengthen and give an attractive appearance nails
The benefits of green tea for weight loss. Green tea helps speed up metabolism and also helps remove fat from the body, so if consumed correctly, it will definitely be useful for women when losing weight.
Can pregnant women drink green tea? During pregnancy, green tea helps fight toxicosis and also helps strengthen the immune system. expectant mother and protects against viruses, but it is necessary to drink green tea not often and in small quantities(no more than 1 cup per day).
Can nursing mothers drink green tea? Many experts constantly disagree about the benefits of green tea for nursing mothers, since it can be useful in small quantities, but at the same time it is harmful for the baby, so whether or not to drink green tea during pregnancy is best advised by the attending doctor, and also always It is important to carefully monitor the baby’s condition and reaction after drinking a cup of green tea.

Benefits of green tea for men

Green tea is not only a boost of energy for the whole day and an excellent tonic for constant physical and mental stress, it also has a positive effect on male potency, thanks to the zinc included in its composition.

The main thing is to always know the norm for drinking green tea and brew it correctly so that you can benefit from the beneficial substances it contains.

Why is green tea harmful to human health?

Despite the wide range of beneficial properties, green tea also has contraindications for use, and in some diseases it can be harmful:

It is not recommended to drink green tea for people with low blood pressure.
It is not advisable to drink green tea if you have a stomach or duodenal ulcer (the ulcer may worsen).
This tea is also contraindicated for people with gout.
Green tea is harmful at elevated temperatures.
If you brew green tea with boiling water, then almost everything useful material they are destroyed in it, and some harmful ones are formed.
In no case should you overuse green tea, as if you drink it often and in large quantities, problems with the liver and kidneys may occur.

Benefits of green tea (Video)

The extremely rich composition of green tea allows you to use it for a variety of diseases or drink it for prevention. This drink is an excellent stimulant for the nervous, cardiovascular and immune systems. If you use it regularly, you may notice that over time you will begin to get sick less. This is explained not only by the stimulation of the body’s defenses, but also by the drink’s own antibacterial, antifungal and antiviral activity.

Green tea helps cleanse the body of carcinogens. It removes heavy metals from the body and, according to some studies, even fights cancer diseases. To some extent, this drink can even neutralize the harmful effects of various radiations, which will be useful for those who spend a lot of time at the computer or in front of the TV screen. True, there is no scientific confirmation of this fact yet.

Very often people are confused about what effect green tea has - invigorating or calming. It depends on the infusion time. If the tea is brewed for more than 2-4 minutes, it turns out to be invigorating, if it takes 5, it becomes calming, and after 6, it is simply a pleasant and healthy drink.

There are studies that confirm that green tea can activate the whole body, treat endocrine diseases and normalize digestion, improve skin and hair. Let's try to figure out if this is so.

Green tea for skin and hair

Due to its antioxidant and antibacterial properties, green tea is widely used in cosmetology. Of course, when cooking cosmetics It is not the drink that is used, but the leaves of the plant. But at home you can also use regular tea leaves. Even simply drinking the drink can significantly improve the condition of your skin, but if you freeze it and wipe your face with a piece of ice in the morning, this will help achieve amazing results. For oily skin, you can add a little lemon juice to this ice.

Green tea can be used to make effective masks for face and hair

If your face suffers from dryness, then you should not overcool it; a mask made from warm tea leaves will do. After it, the skin should be thickly lubricated. thick cream. This mask helps get rid of spider veins and rejuvenate the skin.

Drinking green tea in a bathhouse is very beneficial for the skin.. It helps expand skin pores and increase sweating. Thus, the skin is deeply cleansed and feels fresh. healthy color. In addition, after this procedure, the walls of blood vessels are strengthened and small pimples disappear.

For digestive health

Green tea is an excellent means of detoxifying the body, so it is recommended for food poisoning. The strongly brewed drink has antibacterial properties, so it helps destroy pathogens in gastrointestinal tract. It can also improve the condition of a patient with dysbiosis.

You can add fruits and herbs to green tea

Those who have digestive problems should definitely drink green tea. Tannin helps normalize the functioning of the gastrointestinal tract. In addition, it enhances motor skills digestive tract and intestinal tone. If you drink tea after every meal, you will soon notice improvements in your well-being.

Green tea should not be consumed at the same time as alcohol. This can lead to kidney problems, swelling and pain in the bladder.

You should avoid this drink in case of exacerbations of gastric diseases - for example, gastritis and ulcers. But even if at the moment the illness does not cause discomfort, it is better to drink weakly brewed tea.

For the cardiovascular system

We have already said that green tea makes the walls of blood vessels more elastic. This allows you to prevent their ruptures and internal hemorrhages. In addition, the polyphenols contained in the drink prevent the formation of blood clots. Its ability to lower cholesterol has long been known. This helps prevent atherosclerosis and some heart and vascular diseases.

High-quality green tea can even help prevent heart attacks

Green tea helps prevent heart attack. This was stated by Dutch scientists who noticed that people who drink 4 glasses daily of this drink and eating one apple or one head onions, suffered from this disease half as often as others. Such conclusions were made after a detailed analysis of the eating habits of a fairly large group of elderly people.

The caffeine contained in the drink can be addictive, so you should not abuse tea.

It is also worth remembering the benefits of green tea in the initial stages of hypertension. Doctors from Japan claim that long-term use of this drink can lower blood pressure by 10-12 units.

Green tea for weight loss

Due to its ability to normalize digestion and activate the gastrointestinal tract, this drink can be used as a means of promoting weight loss. Of course, this does not mean that you can continue to overeat, and tea will solve all problems. But if you start eating right and drinking at least three cups a day, the results won’t take long to arrive.

Drinking green tea helps you lose weight

In order for the effect to be maximum, it is necessary to avoid foods that are too sweet, salty and fatty foods, and also increase physical exercise. In this case, tea can be drunk both hot and cold. You can add ice cubes and lemon to the cooled tea, as well as decoctions of herbs such as lemon balm, mint, oregano, and chamomile. They will make tea not only more tasty and aromatic, but will also have a beneficial effect on digestion.

Benefits for the liver

Green tea is very useful for people suffering from liver disorders and bile flow disorders. It is especially effective for cholelithiasis. If you consume several cups of it a day, you can quietly get rid of sand, and even small stones can come out without serious consequences. This drink is also useful for those who suffer from bile stagnation.

Catechins in green tea protect the liver

There are also studies that confirm that systematic consumption of green tea helps protect the liver from harmful effects alcohol and tobacco. This information cannot be considered completely reliable, but a couple of cups of tea will definitely not hurt people who smoke and like to drink.

You can add milk to green tea - this will give it a new taste and aroma and make it more nutritious.

Benefits of tea for teeth

Today it is definitely established that green tea helps to improve the health of teeth and gums. The substance responsible for this is catechin, which can even reduce the symptoms of periodontitis and other diseases. Regular consumption of this drink allows you to get rid of bleeding gums and generally make them stronger. And the antibacterial properties of tea help prevent the development of caries. It should be noted that improvement in oral health was recorded even in smoking patients.

Frequent use green tea has a beneficial effect on dental health

Separately, we need to consider the property of green tea to whiten teeth. This is due to high content it contains fluorine. Of course, your teeth will not become perfectly white immediately after drinking the drink, but if you drink it regularly and use it to rinse your mouth, you will definitely get results.

In addition, green tea helps get rid of unpleasant odor from the mouth, and this often brings a lot of problems to patients and becomes the reason for visiting the dentist.