How to cook green green beans. Niçoise - tuna potato salad with green beans. Beans stewed with mushrooms

Calorie content of fried green beans, depending on the variety and the vegetable oil used in the preparation process, is 80-100 kcal per 100 g. product. As you can see, low calorie content green beans allows everyone to consume them, including those who are on a diet. You definitely won't get better from fried green beans.

Fried is delicious on its own, but it is often fried with mushrooms, meat, other vegetables, and eggs. Therefore, if you decide to cook such a dish as fried green beans, calories It is best to calculate using a calorie calculator, especially if you use it when preparing it. additional ingredients. Then you will know exactly how many kilocalories are contained in 100 grams. your refried green beans.

Fried green beans: the best recipes with photos

Green beans fried with garlic and sesame seeds in spicy marinade based on soy sauce - this is one of the traditional dishes Korean cuisine. To prepare this, it is best to use a deep wok pan, since the beans should be fried in large quantities oils

Fried green beans with garlic - recipe

Ingredients:

Green beans – 300 gr.,
Garlic - 2-3 cloves,
Soy sauce – 2 tbsp. spoons,
Sesame seeds,
Hot peppers chili - 1 pc.,
Sesame oil,
Spices: black ground pepper, cloves, paprika

Chop the chili pepper and garlic finely with a knife. Wash the green beans and cut off the stems. Place it in a pan of boiling water and let it boil for 5 minutes. Remove it with a slotted spoon and place it in a colander. Rinse cold water. Pour sesame oil into a deep frying pan and place the frying pan on the stove.

After the oil has boiled, add the capsicum. Add soy sauce, spices, garlic, chili pepper and sesame seeds. Stirring with a wooden spatula, fry the beans for 10-15 minutes.

Fried green beans with peanuts - recipe

Ingredients:

Green beans – 350-400 gr.,
Peanuts – 80-100 gr.,
Sunflower oil,
Wine vinegar - 3 tbsp. spoons,
Garlic – 2-3 cloves,
Spices: curry, black pepper, paprika,

Wash the bean pods. Cut off the tails and roots. Blanch it in boiling salted water for no more than 5 minutes. Remove it from the pan and place it on a sieve. Rinse with water and cool. Cut the pods in half. Finely chop the peanuts and garlic cloves. Place chopped peanuts and garlic in a heated frying pan with sunflower oil. Roast the peanuts until golden color. Add beans to it. Pour in vinegar, and then add spices and salt to taste. Stirring and frying green beans with peanuts for 3-5 minutes.

String beans fried with egg- This wonderful side dish To fried potatoes and vegetable salads.

Fried green beans with egg - recipe

Ingredients:

Eggs – 3-4 pcs.,
Green beans – 400 gr.,
Sunflower oil,
Black pepper,
Salt to taste.

Wash the green beans, cut off the stalks, boil in salted water for 5-7 minutes. Drain in a colander and rinse under running water. Then cut the boiled beans into pieces 1-2 cm long. Beat the eggs with a pinch of salt. Pour the egg mixture into the bowl with the green beans and sprinkle with black pepper.

Mix the beans well with a spoon or fork. Fry the beans and egg in a well-heated frying pan, stirring with a spoon. As soon as you see the egg starting to curl, remove the pan from the heat and cover with a lid. Let the beans cook for 3-5 minutes. Serve it hot, placing it in portions on plates.

Fried potatoes with green beans- a delicious dish that can become full lunch or dinner. It's not difficult to prepare.

Fried potatoes with green beans - recipe

Ingredients:

Potatoes – 500 gr.,
Green beans – 200 gr.,
Sunflower refined oil,
Salt - to taste
Any spices you like.

Wash the potato tubers. If you use young potatoes for this dish, which have thin and transparent skins, then you don’t have to remove them. Be sure to remove the skins from old potatoes before slicing. So, cut the potatoes into large cubes, approximately the same as for soup or borscht. Wash the beans, cut off the stalks from the pods. Place the beans in boiling, salted water and blanch for about five minutes.

Rinse it with water and let it cool. Cut each bean pod into 2-3 pieces. Fry the chopped ones in a preheated frying pan with vegetable oil until golden brown. During its preparation, do not forget to add salt and spices. IN ready-made potatoes add green beans, stir with a spatula and simmer the vegetables for about five more minutes. Serve this dish straight from the frying pan, placing it on plates.

Fried green beans, recipe which we offer you is clear proof of how well it goes with mushrooms, in particular champignons. Try cooking these beans and see for yourself. If you don't have champignons, replace them with any wild mushrooms.

Fried green beans with champignons - recipe

Ingredients:

Green beans – 400 gr.,
Onions – 1 pc.,
Champignons – 200 gr.,
Bay leaf – 1-2 pcs.,
Black pepper,
Vegetable oil,
Salt.

Wash the green beans. Peel and finely chop onion. Cut the champignons into lengthwise slices. Bean pods whose stalks have been cut off need to be cut into several pieces. If you prefer to cook your green beans whole, skip this step.

Pour water into a deep bowl. Place the beans in it and cover with a lid. Let it stand like this for 5-10 minutes. Fry the onion in vegetable oil until transparent. Add chopped mushrooms. Add salt and spices. Stir the mushrooms and onions with a spatula. Drain the beans in a colander. Let the water drain. Add it to the mushrooms and stir. Fry the green beans and mushrooms over moderate heat, uncovered, for another 5 minutes.

Fried green beans in bacon - recipe

Ingredients:

Green beans – 500-600 gr.,
Bacon – 300 gr.,
Grape juice – 1 glass,
Salt and ground black pepper - to taste.

Cut the bacon into thin strips. Beat each strip of bacon with a hammer. Season with salt and pepper. Before preparing this dish, boil the beans for 5 minutes in boiling water, to which a pinch of salt has been added and Bay leaf. Rinse the finished beans and let them cool. Cut off the stalks and tails of the beans.

Take 7-10 beans and wrap a strip of bacon around them. For strength, secure with a skewer or toothpick. Place in the form ready-made rolls of bacon and green beans next to each other in rows. Fill them up grape juice. Sprinkle your favorite spices on top. Place the pan in the oven and bake at 185C for 30-40 minutes.

According to the recipe below, you can cook both frozen beans (in our example) and fresh ones, the method and cooking time do not change in any way. First, you need to boil the beans. If you, like us, decide to use frozen green beans.

We draw your attention to the fact that frozen vegetables and fruits are not defrosted before cooking. This allows you to save them useful material, which are lost very quickly if defrosted.

Therefore, before you take the beans out of the freezer, you need to prepare the water for cooking them. Since the pods of green beans are quite voluminous, take a larger saucepan and pour enough water into it so that they (the pods) cook “free-floating” and not stew (although this option also works, it will just take more time). So in our example, 400 grams of beans required about 2 liters of water.

Put the water on the fire and when it boils add a little salt, and if you don’t like too salty dishes, you don’t have to add salt at all, as we will do this again during frying. At this point, you can already take the beans out of the freezer. If you froze it yourself, it was most likely already washed before freezing and no additional washing is required.

If you use frozen vegetables from the store, it is better to lightly rinse the pods under running water. cold water. Pour the beans into boiling water; the boiling will stop temporarily due to the fact that the product is cold.

Once the water boils again, cook for 15 minutes. In this case, the beans turn out soft and juicy. But if you prefer benefits to taste, then you can cook less, seven minutes in this case will be enough, then the bean pods will be slightly crispy, but will retain more useful substances.

After the selected time has elapsed, boiled beans drain in a colander or sieve. Allow excess water to drain, but do not let the pods cool too much.

While the broth is draining, prepare the oil for frying. Again, if you like to eat delicious food, we recommend frying the pods in two types of butter, butter and vegetable. In this case butter will add taste, aroma and goldenness, and the vegetable will prevent it from burning. If you are a fan of healthy eating, then use only vegetable oil.

To prevent the oil from “shooting”, pour vegetable oil into the frying pan, and when it warms up slightly, add a piece of butter.

Wait until it is completely melted.

Now you can put the green beans in the pan.

Salt generously and lightly pepper. Stir.

Fry until golden crust, the appearance of which means that fried green beans ready. You can also cook chicken fillet with green beans

This amazing plant does not absorb toxins and is rich in microelements, amino acids, and vitamins. Dishes made from green beans are low-calorie and very healthy. They are recommended for improving blood counts, lowering blood sugar levels, strengthening nerves, and are useful for dissolving kidney stones, gallbladder, for hypertension, excess weight, for some male problems, used for hepatitis, tuberculosis, etc.

How to cook green beans: options and rules

Its bush variety is used for preservation, while its thin, weaving variety is used for preparing soups and stews. Green pods are good as a side dish for meat and fish. It fits harmoniously into dishes made from eggs, potatoes and many other vegetables - bell pepper, broccoli, tomatoes, onions, zucchini, eggplant, etc.

This is a surprisingly flexible product in the culinary sense. It can be boiled in a saucepan, double boiler, microwave, fried, baked, stewed, pickled and even candied.

Novice cooks should know and take into account some of its negative features.. Firstly, green beans promote increased gas formation. Therefore, before cooking, it is better to soak it in a weak soda solution. Secondly, due to its constituent harmful substance pheazine even young beans fresh It is not recommended to use it for food. But even with short-term heat treatment, phesanin decomposes.

Cooking fragrant baked potatoes with a golden brown crust

Before cooking sugar beans, they need to be washed and hard parts removed. The cooking time, depending on the degree of ripeness of the vegetable, is 4-10 minutes, then the pods can be cooled, cut, placed in bags and placed in the freezer.

If you prepare the pods ahead of time, you can use an ice bath to preserve their vibrant color. Freshly boiled vegetables should be immediately placed in a bowl of water and ice cubes. If necessary, this dish just needs to be reheated.

Useful properties of green beans (video)

Delicious green bean side dish

Tender pods go well with meat and fish. This side dish is healthier and more original than pasta and is easier to digest than cereals or potatoes. It is prepared as follows:

Chop a large onion and fry in vegetable oil in a frying pan.
Chop half a kilogram of prepared pods and add to the onion.
Pour water, salt and pepper and simmer covered for half an hour.
When the pods become soft, simmer them for another twenty minutes, opening the lid slightly so that the water evaporates.
Then pour two beaten eggs over the vegetables and, stirring, simmer a little more.
This side dish should be served hot.

Lobio can be a side dish for meat or a separate dish. It requires 400 grams of beans, the same number of tomatoes, 2 onions, a head young garlic, basil, parsley, cilantro, salt, pepper and vegetable oil.

The dish is prepared like this:

Boil the beans.
Scald the tomatoes, remove the skin, cut into cubes.
Fry the onion.
Mix beans, tomatoes and onions, a little broth left after cooking the vegetable, simmer for 10 minutes without a lid and 3 minutes under a lid.
Add all the spices, chopped garlic and salt.

Baked chicken thighs with potatoes in the oven “Two in one”

How to Cook Frozen Green Beans

Here are 2 recipes for dishes made from frozen beans, which do not need to be defrosted before cooking:

With cheese

To do this, you need a package of green beans, 200 grams of cheese, a couple of cloves of garlic, lemon juice, salt, oregano, and vegetable oil. Cooking sequence:

simmer beans, sprinkled with lemon juice, covered in a heated frying pan;
fry the onion in another frying pan, transfer to the frying pan;
with the lid open, fry for another 10 minutes, add garlic, oregano, passed through the garlic, and salt;
Sprinkle grated cheese on the still hot dish;
the remaining cheese is used before serving.

With bacon

Product set: 250 grams of bacon, medium onion, 3 spoons brown sugar, salt pepper. Cooking technology:

Brown the bacon cut into slices in a frying pan and place on a paper napkin;
In the same container, simmer the onion until transparent;
add tropical sugar and beans, simmer for about five minutes;
At the end, combine everything with bacon and mix.

How to cook spicy green beans (video)

How to Fry Green Beans in a Frying Pan

This dish is prepared quickly and easily. To fry a vegetable in a frying pan, you need a spoonful of sunflower or olive oil, an onion, 2 tomatoes, half a kilogram of beans, oregano. The dish is prepared like this:

Finely chop the onion and fry it on hot frying pan until golden brown.
Pour boiling water over the tomatoes and peel them, cut them and simmer for a couple of minutes.
Add the beans, salt, and simmer covered for 20 minutes.
Sprinkle with oregano.

Homemade roast meat

To prepare another dish from green pods you need 300 grams of beans, a couple of spoons each peanut butter And chicken broth. You need to prepare the dish like this:

Heat oil in a hot frying pan.
Then add the beans and fry them for a couple of minutes, shaking occasionally.
Add broth, add salt and simmer until done.
You can add a little MSG and stir-fry for another minute.

Unusual cooking recipes and serving options

There are many original recipes for cooking green beans.

In a slow cooker with sour cream

Ingredients: half a kilogram of pods, 2 onions, sour cream, butter, garlic, herbs, spices. Preparation:

in the frying mode, the onions are browned;
fresh or frozen beans are added and cooked for 15 minutes with sour cream;
fry with garlic, spices, salt for another 10 minutes;
The finished dish is sprinkled with herbs.

It is served hot in portions.

Main course

Chicken pieces are fried in vegetable oil. Separately fry onions, carrots, Bell pepper and tomatoes. Then mix all the ingredients in a saucepan and pour a small amount water and simmer for half an hour. Then the cooked beans are added. The dish is prepared for another 20 minutes, a little chopped garlic and peppercorns are added to it. With the heat turned off, everything is infused for about 20 minutes. The dish is served hot, garnished with herbs.

Cooking technology:

small pieces of cauliflower and beans are boiled in salted water for several minutes;
finely chopped onions, carrots and peppers are sautéed and stewed for several minutes;
the first mixture and tomatoes cut into medium cubes are added to the second mixture, everything is stewed for about 5 minutes with salt, pepper and herbs;
zucchini cut into circles is fried until soft and salted;
stacked in layers special form: zucchini, vegetable stew, zucchini, vegetables and more zucchini;
everything is filled with beaten eggs and cream, sprinkled with grated cheese;
bake in the oven at 180 degrees for about an hour.

How to cook green beans with vegetables (video)

The casserole is served warm on a platter and decorated with herbs. You can place slices of cheese and ham around.

Even inexperienced housewife. This vegetable is useful for everyone - both children and the elderly. Green beans can be used to make everyday dishes– main dishes, appetizers, soups, side dishes and holiday dishes – bright, light and original.

Asparagus is a type of vegetable that is either greatly loved or completely excluded from the diet. However, dislike for green beans is often caused by their specific taste if not prepared correctly. Overcooked pods acquire an unpleasant fibrous texture, while losing their richness. taste qualities and useful vitamins and microelements. But the right vegetable can change the way you think about asparagus in less than a minute. Green beans easily replace a side dish and become an excellent component of any salad.

Selection and preparation of vegetables

When choosing this vegetable crop, it is first of all recommended to focus your attention on its appearance. Preference should be given to green beans that have a desaturated greenish tint, elasticity, and juice should be visible in the cut areas. These indicators are evidence of the freshness of the vegetable, which is not susceptible to infectious diseases.

Avoid purchasing wet and soggy pods. Most likely, the rules were violated when storing such green beans. And since this vegetable crop extremely capricious and picky - the presence of diseases and not enough good conditions cultivations are actively manifested in its appearance. In other words, if the vegetable supplier is not very conscientious about sanitary standards and does not comply with the technology for storing vegetable crops, the green beans acquire brown spots on the skin. Naturally, it is not recommended to consume such a vegetable, since it is beneficial for human body the substances have not been there for a long time.

Home storage involves placing pre-chopped asparagus in the refrigerator compartment. Few people know, but even when canned and frozen, this vegetable crop manages to retain a full set of vitamins and essential microelements that are in its composition in a fresh state. Nevertheless excessively long-term storage undesirable.

Try to use up your entire supply of green beans in less than ten months. Beans, both fresh and frozen, are incredibly healthy dietary product, unable to spoil the figure of a person actively trying to lose extra pounds.

The vegetable fits perfectly into the recipes of soups, main courses and almost all side dishes. Pairs surprisingly well with fried and stewed foods. Therefore, green beans are recommended for everyone.

When preparing really healthy and delicious dishes When using green beans, it is recommended to follow several rules. Thanks to them, you will cope with cooking much faster and easier. So, we bring to your attention the secrets of cooking green beans.

Buy a vegetable whose pod has a pale greenish tint, an arched shape, a crunchy and dense structure, and quite easily breaks in half. Excessively hard pods indicate overripeness of the vegetable crop. It is typical for young shoots to have a soft and rich taste.
Before placing the asparagus in boiling water, it is recommended to cut off a few centimeters from both sides of the pod.
The beans are immersed exclusively in boiling water and cooked for no more than seven minutes. Otherwise, the pods will become very boiled and their structure will become fibrous. In addition, during prolonged heat treatment, this vegetable crop loses most of its useful vitamins and microelements contained in the composition. By the way, most dishes whose recipes require the addition of green beans require slightly undercooked vegetables.
As soon as the beans are cooked, it is advisable to immediately place them in a colander and leave until all excess moisture has drained.
Provided that after cooking the green beans will not be used for cooking, it is recommended to chop them into medium-sized squares and package them in sealed bags. Then place in the freezer for further storage (up to nine months).

You can use this cooking method, like in a pot, in the oven. For people on PP, you can choose a recipe with broccoli in a slow cooker.

Cooking technology

Typically, asparagus is served as a side dish. Methods for its preparation have accumulated great amount. The technology for preparing this vegetable crop is quite simple and practically unchanged. Depending on the recipe, some ingredients may be added or excluded. Below are three of the most widely used methods, each of which involves the use of different tools at hand.

For classic recipe you will need: four hundred grams of bean pods, one medium-sized onion, three garlic cloves, olive oil, salt and spices (optional). Here is the cooking algorithm.

Green beans are washed thoroughly. After that, two to three centimeters are cut off on both sides and chopped into medium-sized squares.
Then you need to bring the water to a boil and add salt. After the water boils, lower the beans and leave to cook for four to five minutes. The loss of a greenish tint in a vegetable crop during cooking indicates that the beans have been overcooked.
After cooking, the bean pods are placed in a colander and left until excess moisture has drained.
At this time, you need to finely chop the onion and fry it in olive oil until it becomes transparent. Add the previously cooked beans, salt and pepper and fry the contents for about three more minutes.
Finely chop the garlic cloves and, after stirring, close the lid. Turn off the burner and let the beans sit for the next five minutes. The side dish is ready.

Cooking asparagus on steam bath is most useful in terms of preserving more useful and nutrients. To do this, choose two pans with different volumes. Pour water into the first larger volume and bring it to a boil. In a smaller bowl, evenly distribute the green beans, pre-cut into medium pieces. Cover with a lid and let them cook for two minutes.

Cooked asparagus should be crispy and elastic. It is recommended to serve this side dish with a spoon of butter.

Another quick recipe Cooking asparagus requires a microwave oven. To begin, chop this vegetable into medium pieces. Then arrange them evenly in a deep microwave-safe dish. Pour two tablespoons drinking water and cover with cling film. Place a plate inside the microwave. Set the power to maximum and turn it on for three to five minutes.

Then remove the plate and pierce cling film, so that all the steam evaporates. When the beans have cooled slightly, remove them and transfer them to another bowl. Season with your favorite spices and salt. It is permissible to add olive or butter.

Recipes

This vegetable crop is perfect for daily use both as an independent product and as an ingredient in other dishes. For example, green beans are often used for cooking vegetable soup or broth, pasta, salad, sandwich, goulash, side dish, casserole and other meat dishes.

Let's look at some of the most appetizing and delicious dishes, the recipe of which contains bean pods.

Bean pods with tomatoes

Let's start with the traditional French delicacy, namely: bean pods with tomatoes. To enjoy this healthy dish, you will need to get: five hundred grams of green beans, several tablespoons of olive oil, two cloves of garlic, two to three medium-sized tomatoes, black pepper and salt. First, peel the garlic and chop it. Then it is advisable to remove the skin from the tomatoes and finely cut into slices.

Boil the asparagus in boiling water for three to five minutes, drain in a colander and leave to cool completely. Meanwhile, fry chopped garlic cloves and chopped tomatoes in olive oil. Add boiled beans to them. Cover with a lid and simmer over low heat for the next ten minutes. It is recommended to consume it hot.

Light diet soup

For cooking light diet soup you will need to purchase potatoes, carrots, celery roots, onions, herbs, garlic cloves, vegetable oil, salt and spices. The approximate volume of each vegetable should not exceed more than two hundred grams. However, maintaining certain proportions is not necessary. After purchasing all necessary ingredients Bring one and a half liters of water to a boil. Once boiling, place the asparagus in water for a few minutes. Clean all vegetables thoroughly. Grate carrots, celery roots on a fine metal grater. It is advisable to chop the onion into cubes. Fry all the chopped vegetables in vegetable oil. Also chop the potatoes into medium-sized cubes. Chop the garlic cloves with a kitchen knife or through a special chopper.

Then throw all the ingredients into the bowl with the green beans. Don't forget to add salt and your favorite spices or herbs. After the water boils, it is recommended to cover the pan with a lid and reduce the heat. Cook the soup for another thirty minutes. As a result, you should end up with a low-calorie, yet very nutritious vegetable first course.

With meat

As mentioned earlier, asparagus goes well with meat and main courses. We will look at the recipe for one of them in more detail below. First you will need to get: five hundred grams of your favorite type of meat (lamb or pork) or chicken, seven hundred grams of asparagus, two hundred grams of tomatoes, three medium-sized onions, several cloves of garlic, two tablespoons heavy cream or sour cream mixture, one teaspoon of wheat flour, salt, spices, seasonings, herbs (give preference to parsley or coriander, which taste perfectly with green beans).

Then, cut the onion into half rings and lightly fry them in vegetable oil. Add the meat, pre-cut into medium-sized cubes, salt and pepper. To stew the meat well, add a few tablespoons of water. Add fresh or freshly frozen green beans, finely chopped garlic cloves and simmer the contents for the next fifteen minutes. Then add the tomato pieces, fry the dish until full readiness. Stir a few minutes before the end wheat flour with cream (or sour cream mixture). Pour the resulting mixture over the meat with asparagus and sprinkle generously with herbs.

Use this dish preferably hot.

Lobio

One of the many benefits of asparagus is that it can be included in Lenten menu. The so-called lobio is one of the widely consumed dishes among those who adhere to Lenten calendar, while not denying yourself tasty and healthy food. Serving lobio hot makes for a satisfyingly nutritious side dish, while chilled lobio will become great snack for any alcoholic drink.

So, to prepare this traditional Georgian dish you will need: one kilogram of asparagus, several tomatoes and onions, one hundred grams of almonds or walnuts, two garlic cloves, salt, spices and herbs, olive oil, several bunches of mint, parsley, basil and cilantro.

Frozen semi-finished products are a great time saver in the kitchen. For example, when you need to quickly prepare dinner, you can take a bag of frozen green beans out of the freezer and use one of the recipes described below. The advantage of this preparation is that it does not need to be peeled, washed, cut, it is completely ready for use.

You can diversify your daily menu with green beans cooked in a frying pan with cheese and sour cream.

Ingredients:

1 kg green beans (frozen);
1 head of onion;
50 g Dutch cheese;
1 carrot;
2 tbsp. breading;
2 tbsp. low-fat sour cream;
1 tsp rock salt;
a little vegetable oil.

Recipe:

Place the green beans in a colander and rinse them from frost with cold water. Let the liquid drain completely.
Wash and peel the carrots and onions. Three root vegetables and chop the onion into cubes.
Place onions in a frying pan with vegetable oil, after a couple of minutes add carrots. Stir and sauté vegetables until soft.
Add green beans and sour cream to the browned vegetables. Mix everything, cover with a lid, and simmer over medium heat for about a quarter of an hour.
Next, add ground crackers and mix thoroughly.
Place the dish into portioned plates, and while it is hot, sprinkle with coarsely grated cheese.

Video on the topic:

How to cook frozen green beans as a side dish

A side dish of green beans always turns out satisfying and tasty. If desired, it can be presented as a warm salad.

Ingredients:

0.3 kg frozen bean pods;
150 g bacon;
1 onion;
a little salt, ground black pepper to taste.

Recipe:

Defrost the frozen beans, cut them if they are long, and place them in a steamer or colander set over boiling water. Steam the pods for 3-5 minutes, covering with a lid.
Place the steamed beans in a bowl of ice water so that they do not lose their saturated color. After a few minutes, drain the beans and dry in a colander.
Meanwhile, chop the onion into thin half rings and brown in a frying pan. We also add bacon, which can be cut into large or small slices if desired. Fry the contents until the bacon is crispy.
Add the beans, mix gently, cook together with the bacon for a couple of minutes. Season the dish with spices to taste. Salt should be used carefully, because... bacon itself is quite salty.

Video on the topic:

Holiday dishes made from frozen green beans

Green beans go well with seafood, so... holiday menu you can safely include a salad with beans and mussels.

Ingredients:

250 g mussels;
300 g green beans (frozen);
1 red salad onion;
1 tbsp each lemon juice and soy sauce;
1-2 cloves of garlic;
a little salt and ground black pepper;
2-3 tbsp. olive oil;
1 tbsp. sesame seeds;

Recipe:

Thaw the seafood and beans, peel the sweet onion and cut into half rings.
We thoroughly wash each mussel to remove foreign impurities (sand, algae, shell fragments and other debris), and place it on a layer of paper towels to dry.
Fry the red onion in hot oil until soft.
Add the mussels to the frying pan and heat them with the onions for a couple of minutes. There is no need to keep the seafood on the fire longer, because... it will lose its delicate texture. Transfer the contents of the pan to a plate to cool.
Cook the beans in salted water for 3-4 minutes. Immediately, without wasting time, transfer the pods to cold water with ice.
Pour the beans into a salad bowl, and place mussels with onions and chopped garlic here.
Refueling holiday salad lemon juice, soy sauce, olive oil, add spices to taste and sprinkle everything with sesame seeds.
Mix the salad and leave to marinate a little before serving.

Video on the topic:

How and how much to cook frozen green beans

Frozen green beans are usually ready for further cooking. But before you put it in a salad, omelette or other dish without significant heat treatment, it should first be boiled in salted water.

In a saucepan

To do this, place the beans in boiling water without defrosting. After boiling, cook the pods for 10-12 minutes.

In the microwave

You can speed up the process of cooking beans in the microwave. To do this, put the frozen beans in a saucepan for microwave ovens. Pour boiling water until the liquid covers the contents, and cook for 1.5 minutes (power 800-900 W).

In a steamer

The gentlest way to cook beans is to cook them in a double boiler. In this case everything useful microelements remain in the product and do not go into the water.

Place the beans in the steamer container in an even layer, pour water into the lower compartment and cook the vegetables for 15 to 20 minutes, depending on the size of the pods.

What to cook from frozen green beans when losing weight

Frozen green beans are often used in formulations dietary dishes, because it is nutritious and contains a lot of fiber. When actively losing weight, you cannot deprive your body of protein, so your diet must include fish and white chicken meat. By preparing chicken with green beans, you will provide yourself with a complete diet.

Ingredients:

500 g chicken breast;
400 g frozen asparagus beans;
1 tomato;
1 onion;
1 carrot;
1 bell pepper;
2 tbsp. tomato paste;
3 cloves of garlic;
1-2 tbsp. olive oil
salt and ground black pepper to taste;
0.5 tsp seasonings for poultry.

Recipe:

Wash the breast and cut into medium strips. Peel the onion and chop it into thin half rings.
Wash and peel the carrots, peppers and tomatoes. Cut the pepper and carrot into strips, and the tomato into cubes.
In a frying pan with olive oil, sauté the onions and carrots. Separately, fry the tomatoes and sweet peppers with the addition of tomato paste. There is no need to fry vegetables, you just need to make them soft.
Fry the breast in olive oil. When the chicken is browned, sprinkle it with salt and pepper to taste.
Defrost the beans and fry them in a frying pan.
Mix all ingredients, season with chopped garlic and serve warm.

Video on the topic:

Frozen green bean soup

Delicious green bean soup with vegetables and chicken can be cooked in just half an hour. The dish is healthy, bright, so even children will like it.

Ingredients:

2 liters of spring water;
1 medium-sized tomato;
1 carrot;
300 g chicken;
3 potatoes;
1 onion;
2 sprigs of dill;
3 garlic cloves;
150 g green beans;
3 tbsp. vegetable oil;
2 pinches of salt.

Recipe:

First, cook the broth. Wash the meat, cut it into pieces, put it in a pan with water. After boiling, collect the foam and cook the chicken over medium heat for about half an hour.
Peel potatoes, carrots and onions. Roughly chop the carrots, cut the onions and tomatoes into cubes.
In a frying pan with vegetable oil, fry the onion until transparent. Later, add the carrots, simmer for a few minutes, and then simmer the vegetables for another 3-4 minutes, adding tomatoes.
Peel the potatoes, cut into medium slices, add to the prepared broth.
After 10 minutes, add the bean pods, then add the fried vegetables, mix, and cook for 10 minutes.
At the end of cooking, add chopped dill and chopped garlic. After 3 minutes, remove the soup from the stove and let it brew a little.

Vegetable dishes are not only tasty, but also healthy. Green beans are stewed, boiled or fried. This low calorie product, which is rich in nutrients.

How to cook green beans tasty and quickly - basic cooking principles

In cooking, elastic, young pods are used, from which soups, omelettes, stews, salads are prepared, or baked in the oven. Green beans are not consumed raw; they are first boiled in boiling water and only then added to salads or used to prepare a side dish. Most useful way cooking green beans - steamed. It allows you to preserve maximum benefits.

Young bean pods are washed, the tails are removed, the hard vein is removed and boiled for ten minutes. It is not recommended to cook it longer, as the beans will lose their beneficial substances and become fibrous.

To ensure that the bean pods retain their taste and shape, they are immersed in boiling, not cold, water. The boiled beans are thrown into a sieve and placed in ice water so that the product retains a pleasant crunch and juicy color.

Recipe 1. How to cook green beans tasty and fast: tuna salad

Ingredients

400 g canned tuna own juice;

soy sauce – 40 ml;

20 ml olive oil;

40 g light mayonnaise;

four eggs;

50 g capers;

a small bunch of dill;

bulb;

400 g frozen green beans;

100 g Gouda cheese;

20 ml rice vinegar.

Cooking method

1. Boil water in a saucepan. Place green beans in it and cook for three minutes. Place the finished beans on a sieve and cool.

2. Peel the onion, chop into cubes and sauté in olive oil, stirring regularly, until lightly browned.

3. Place the eggs in a saucepan, add water and boil until hard-boiled. Cool under running cold water, peel and chop into large chips.

4. Open the jar with canned tuna, drain the liquid, and transfer the fish to a plate and mash with a fork. Finely three cheese. Cut the capers into small pieces.

5. Combine soy sauce with rice vinegar and mayonnaise. Add capers and finely chopped dill. Combine all prepared ingredients in a bowl, add dressing and stir.

Recipe 2. How to cook green beans tasty and quickly as a side dish

Ingredients

600 g green beans;

40 ml sesame oil;

salt;

20 ml rice vinegar;

spices;

50 g sesame seeds;

40 ml soy sauce;

garlic – 6 cloves.

Cooking method

1. Wash the green beans, remove the tails and cut into pieces three centimeters long. Place the frying pan on the fire and heat the oil. Add the beans and fry, stirring constantly, until golden brown.

2. Peel the garlic cloves and chop finely. Add to the beans, stir, pour in vinegar and soy sauce. Lightly salt, season with spices and simmer under the lid for a minute.

3. In a dry frying pan, fry the sesame seeds and sprinkle the finished beans.

Recipe 3. How to cook green beans deliciously and quickly with an egg

Ingredients

80 g sour cream;

one and a half kg of green beans;

white onion– two heads;

a bunch of greenery;

freshly ground pepper;

five eggs;

150 g butter;

table salt.

Cooking method

1. Wash the green beans, pat them with a napkin and cut into pieces three centimeters long. Boil water in a saucepan, place beans in boiling water and cook for a couple of minutes. Drain in a colander and cool.

2. Peel and finely chop the onion. Melt butter in a frying pan. Place the onion in it and fry, stirring regularly, until golden brown. Add boiled green beans. Season with pepper, salt and cook for five minutes, stirring occasionally.

3. Beat the eggs into a separate bowl, add sour cream, season with salt and pepper. Shake everything with a fork until smooth. Fill in egg mixture stewed green beans, cover with a lid and bring to readiness.

Recipe 4. Green beans with rice and chicken

Ingredients

250 g green beans;

salt;

stack rice;

freshly ground pepper;

half a kilogram of chicken fillet;

olive oil;

2 cloves of garlic;

200 g champignons.

Cooking method

1. Rice cereal rinse under running water. Place in a saucepan, pour drinking water and place on low heat. Cook the rice until done.

2. Chicken fillet cut into small pieces. Fry the meat over high heat until golden brown.

3. Wash the green beans and cut into small pieces. Wash the champignons and chop into thin slices. Place the mushrooms and beans in the pan with the chicken and cook, stirring, for about five minutes. Peel the garlic and chop finely. Add to the pan.

4. Post it here boiled rice, stir and heat over low heat for a while.

Recipe 5. How to cook green beans tasty and quickly with tomatoes in a slow cooker

Ingredients

800 g green beans;

three cloves of garlic;

kitchen salt;

80 g tomato paste;

ground black pepper;

40 ml olive oil;

large onion;

three fresh tomatoes;

a bunch of parsley.

Cooking method

1. Wash the green beans and cut the pods in half.

2. Peel the onion and chop it into small pieces.

3. Peel the garlic and finely chop it.

4. Pour boiling water over the tomatoes and remove thin skin. Cut the tomatoes into small slices.

5. Pour olive oil into the multicooker and start the “frying” program. Add onion and garlic. Fry without changing the mode until golden brown. Add tomatoes and tomato sauce. Stir and pour into glass hot water.

6. Salt the contents and switch the device to the “quenching” mode. Place the green beans, close the lid and set the time for 25 minutes. Season with pepper, sprinkle with finely chopped parsley and serve.

Recipe 6. Navy green beans

Ingredients

600 g green beans;

ground black pepper;

400 g minced pork and beef;

salt;

onion head;

three cloves of garlic;

one carrot;

vegetable oil;

soy sauce.

Cooking method

1. Peel and chop the onion small pieces. We cut off the peel from the carrots, wash it and chop it on a grater.

2. Wash the beans and cut them into small pieces. Pour water into the pan and put it on fire. As soon as it boils, add the green beans and cook for a couple of minutes.

3. Pour oil into the frying pan and heat it up. Add onions and carrots. Sauté, stirring regularly, until half cooked. Add minced meat, season with spices and mix. Cook for ten minutes, stirring continuously so that the minced meat does not take on in large pieces.

4. Peel the garlic, chop it and add it to soy sauce. Place the beans in the pan, stir and heat for a minute. Remove from heat, pour in soy sauce, stir and serve.

Recipe 7. How to cook green beans tasty and quickly with broccoli

Ingredients

800 g broccoli;

400 g champignons;

80 ml sunflower oil;

four carrots;

freshly ground pepper;

800 g green beans;

soy sauce – 100 ml;

garlic - four cloves;

two onions.

Cooking method

1. Peel, wash and cut the onion into small pieces. Rinse the mushrooms and dry them on a paper towel. Remove the thin skin from the caps and chop into plates.

2. Heat the frying pan with oil well. Place onions and mushrooms in it and fry, stirring regularly, until fully cooked.

3. Peel the carrots, wash them and chop them coarsely. Add it to the pan and fry, stirring, for five minutes.

4. Separate the broccoli into small florets. Place in a frying pan and cook for seven minutes. Add green beans, cutting them into small pieces. Continue cooking for another seven minutes.

5. Peel the garlic and finely chop it. Add soy sauce and garlic to the pan. Season with pepper, salt, and simmer for another quarter of an hour, covering with a lid.

Recipe 8. Green bean lobio

Ingredients

half a kilogram of green beans;

salt;

two small onions;

ground black pepper;

400 g tomatoes;

4 branches each fresh basil, cilantro and parsley;

40 ml sunflower oil;

head of young garlic.

Cooking method

1. Trim the ends of the bean pods. Cut it into pieces three centimeters long. Boil water in a saucepan. Place the beans in it and cook for five minutes. Pour 150 ml of decoction. Drain the beans in a colander.

2. Scald the tomatoes with boiling water, remove the skin. Cut the vegetable into small cubes. Finely chop the peeled onion and fry lightly on vegetable oil. Add green beans, tomatoes to the pan with onions and pour in the broth. Simmer the vegetables over medium heat, stirring, for about ten minutes without a lid. Then turn down the heat, cover and cook for another three minutes.

3. Squeeze the garlic into a cup, add finely chopped herbs, add salt and grind thoroughly. Add the garlic mixture to the lobio and stir.

How to cook green beans tasty and quickly - tips and tricks

For cooking, use only young beans that have delicate taste and juiciness.

Before cooking, trim both sides of the pods.

Place the beans only in boiling water and cook for no more than five minutes. Overcooked beans will take on an unpleasant stringiness.

Place the finished beans in a colander and cool. Boiled green beans can be frozen and cooked later.