The day starts with breakfast. The mood for the entire next day depends on what it will be like. After all, breakfast sets physical tone and energy for work. And if it also brings pleasure of a tasteful, moral and aesthetic nature, then a 100% elevated mood will follow you throughout the day. In this article, we will teach you how to fill your home with joy at breakfast. Take note of recipes with photos and videos and make your loved ones happy.
The main thing in the article
What are the benefits of having breakfast?
Usually in the morning you don’t want to get up and cook breakfast for yourself. That's why many families have breakfast with what's left from yesterday's dinner. But this is wrong and does not bring any benefit to the body. To get a full charge for the whole day, you need to have breakfast the right products, which will not only satisfy the feeling of hunger, but also saturate the body with the necessary enzymes to the maximum.
So what are the benefits of having breakfast?
- Vegetables. Stewed, raw or steamed will become excellent light breakfast. The main thing is not to overdo it with spices and salt.
- Porridge. Especially oatmeal, it is rich in fiber and slow-digesting carbohydrates. In addition to oatmeal, it is useful to eat pearl barley, millet, buckwheat, and corn grits.
- Dairy products. This includes both fresh milk, and the whole spectrum fermented milk products(kefir, cottage cheese, yogurt). They should have minimal fat content. It’s great to combine these products with fruits, nuts, syrups, and honey. You can also make cheesecakes.
- Hard cheese. Not only delicious, but also healthy breakfast. It is rich in calcium. A few slices of this product - perfect complement for any meal.
- Fruits. They are beneficial to consume raw or in juice form.
- Eggs. This is probably the most common breakfast food. Fried eggs, hard-boiled, soft-boiled, omelette, what could be faster and tastier in the morning? This breakfast is nutritious and gives you strength for work.
Recipes for healthy, proper breakfasts
There are many recipes for proper breakfasts, but let’s turn to the most classic options proper nutrition since morning.
"Oatmeal, sir"
Oatmeal has long been a mandatory breakfast for the British. Her beneficial features help the stomach work well, fill it with energy and cope with the feeling of hunger as much as possible. After all, oatmeal is rich in B vitamins, vitamin A, C, E, K, copper, potassium, phosphorus, magnesium. In combination with milk, it enriches the body with calcium as much as possible. Many people don’t like oatmeal, but after preparing it according to this recipe, they will probably change their minds. To prepare you need:
- 2 tbsp oatmeal.
- 1 liter of milk.
- 2–5 tbsp sugar (as you like).
- 50 g butter.
- Favorite fruits.
Prepare as follows:
- Place the milk on the stove. Let it boil.
- Add the flakes and cook, stirring constantly.
- Basically, oatmeal is cooked for 5–10 minutes. Exact time must be looked at on the packaging.
- Once the porridge is cooked, add oil and stir constantly until it becomes warm. Such actions will make it airy.
- Before eating, add your favorite fruit, you can add honey or syrup. Enjoy a delicious, and most importantly, healthy breakfast.
“Sandwich – picked it up and immediately into your mouth”
A sandwich is not just a slice white bread with sausage and mayonnaise. It can be quite refined, low-calorie, and healthy. For such a sandwich you need to have:
- Whole wheat bread.
- Boiled chicken breast.
- Processed cheese.
- Vegetables and greens.
- Spread melted cheese on a slice of bread.
- On top is a piece of boiled chicken fillet.
- Greens and vegetables at your discretion. It could be lettuce, tomato, cucumber.
"Smoothie"
Newfangled cocktail - perfect solution for a healthy breakfast. It’s quite simple to do: you need to mix vegetables or fruits in a blender. If necessary, add milk, yogurt, kefir or water. Very tasty combinations:
- Strawberries with yogurt.
- Banana with milk and raspberries.
- Apple, carrot, orange.
- Spinach, tomato, cucumber.
The best healthy breakfast ideas for the whole family: recipes with photos
We present to your attention interesting ideas for preparing a delicious breakfast.
Green buckwheat
This original dish will surprise your household. It can be served as independent dish, and can be used as healthy side dish To meat products, because men can’t live without meat. 
For green buckwheat you need:
- 150–200 g buckwheat.
- 200 g spinach.
- One onion head.
- 1 tbsp lemon juice.
Fill buckwheat with water 1:1.5. Add salt and cook for 15 minutes. Remove from heat and wrap to steam. 
Peel the onion, cut into cubes and fry in a frying pan. 
Boil spinach for 5 minutes. Cool under running cold water. 
Boiled spinach with lemon juice grind in a blender. 
Mix the prepared buckwheat porridge with fried onions and spinach puree. Let's serve. 
“Rainbow” vegetable casserole
Vegetables for breakfast are healthy. But how to persuade your children and husband to eat them? Original recipe The whole family will love it. 
Necessary:
- 2 eggplants.
- 2 carrots.
- 2 young zucchini.
- 4 tomatoes.
- 2 eggs.
- 300 g hard cheese.
- 1 tbsp cream 20% fat.
- Seasonings to suit your taste.
Cut the eggplants into slices. It is convenient to use a vegetable peeler for this. Add salt and leave for 30 minutes. 
Do the same procedure with zucchini. 
Peel the carrots and also thinly cut along the entire length. 
Place vegetables in a mold in a circle, sideways. Cut the tomatoes into slices and insert between the vegetables. 
Beat eggs with cream. Pour over vegetables. 
Sprinkle hard cheese on top. 
Bake in the oven for 45 minutes at 180°C. 
What should you not have for breakfast?
For breakfast to be healthy, it is necessary to exclude harmful components from it. These include:
- Sweets. This includes baked goods, chocolate, and cakes. These foods are fast carbohydrates, they are quite high in calories and are heavy on the stomach. The feeling of hunger returns quite quickly after eating them.
- Meat and fish It's better to leave it for lunch. These foods are rich in protein and are not exactly suitable for a morning meal.
- Flour products, such as pasta and dumplings can “little like a stone” in your stomach, causing discomfort. This type of food will not in any way induce you to have a productive working day.
- Sandwiches with mayonnaise and sausage is not the best food for breakfast, since such a meal puts a lot of stress on the entire digestive tract.
- Onion garlic It is not advisable to eat at the beginning of the day.
Recipes for quick and tasty breakfasts
Want to feed your family quickly? We invite you to try delicious instant recipes.
Pancakes
An alternative to our pancakes. This breakfast is prepared quickly and will certainly please your family, especially children. 
Products:
- 0.5 liters of milk.
- 0.5 kg flour.
- 3 eggs.
- 2 tbsp sugar.
- 3 tsp baking powder.
Pour a glass of milk into a bowl, add sugar, eggs, flour and baking powder. Mix well. 
Pour the remaining milk into the resulting mass and beat with a whisk. 
Heat a frying pan, grease a little with vegetable oil and bake pancakes. 
Serve by stacking the pancakes, drizzle with honey and garnish with berries. 
Fruit salad
The basis for this dish is usually an apple and yogurt. All other fruits are in season. 
Today we are preparing a salad from the following ingredients:
- 2 apples.
- 2 kiwis.
- 2 bananas.
- 2 tangerines.
- A glass of yogurt.
Peel and core all fruits. 
Cut into cubes. Top with yoghurt and serve. 
What to cook for breakfast for the family: easy and quick dishes
The headache of every housewife is how to feed her beloved husband and how to please the children with breakfast? Try to cook according to our recipes and you will no longer have a headache.
Scrambled eggs "Cloud"
Even plain scrambled eggs could be a masterpiece culinary arts. In this case, the cooking process will take a minimum of time. 
To prepare two scrambled eggs you will need:
- 2 eggs.
- 2 slices of bread for toasting.
- Salt pepper.
Separate the yolks from the whites. Place each yolk in a separate container. 
Add salt to the whites and beat. 
Place the bread slices on a baking sheet. 
Gently place the whipped egg whites on top, making a notch in the middle. 
Place the yolks into these recesses. 
Place in the oven for 5–8 minutes at 180–200°C. 
Pancakes
Traditional Russian dish. What kind of things they are! Try it for breakfast quick pancakes with sour milk. 
You will need:
- 0.5 l of kefir.
- 150 g flour.
- 2 tbsp sugar.
- Two eggs.
- 2–3 tbsp vegetable oil.
- 0.5 tsp soda.
- 50 ml water.
This amount of ingredients makes 10 great pancakes for breakfast. And they prepare like this:
Beat eggs and sugar with a whisk. 
Add kefir and soda. 
Add flour and make a “smooth” dough. Add vegetable oil, mix and let the dough stand for 20–30 minutes.
Bake pancakes in a well-heated frying pan. 
And a few more photo recipes and breakfast ideas. 
Delicious breakfasts for children: photo recipes
Children, how difficult it is to feed them! You always need to be more sophisticated and inventive. See recipes for the little ones that your child will love.
Fun omelette
Even a regular omelette can be a fun dish. 
Ingredients:
- 3 eggs.
- 0.5 tbsp milk.
- 1 tbsp starch.
- For serving: bacon, Korean carrots.
Mix the ingredients for the omelette. Lastly, add starch. 
Pour the omelette into the baking sleeve (pre-tie the bottom part). 
Place the sleeve in a pan of boiling water and cook for 30 minutes. 
Take out the omelette and give it round shape. Place on a plate. 
Decorate. Bacon collar, hair Korean carrots, eyes - peppercorns or cloves. 
We present to your attention a selection of photographs: how to submit ordinary dish to your child? 
Breakfast for a schoolchild: hearty, simple recipes
A schoolchild's breakfast should be hearty in order to charge him with energy for the whole day. A few simple recipes on how to feed a school-age child tasty and satisfying food.
Syrniki
Calcium is the main feature of this dish. Your student will appreciate this recipe. 
You will need:
- 350 g cottage cheese.
- Two eggs.
- 3 tbsp sugar.
- 1 packet of vanilla sugar.
- 3 tbsp semolina.
- 8 tbsp flour.
- 50–100 g raisins.
Rub the cottage cheese through a sieve. 
Add eggs, sugar and semolina. Mix. Leave for 15–20 minutes for the semolina to swell. 
Add raisins and flour. Knead the dough. 
Form cheesecakes, using flour so that the dough does not stick to your hands. 
Heat a frying pan and fry the cheesecakes on both sides. 
Omelette in the oven
Protein is necessary for normal development, so an omelet is perfect for schoolchildren as breakfast. 
For an omelet in the oven you need:
- 5 eggs.
- 100–150 ml milk.
- 150 g sausage (boiled or served - at your discretion).
- 2 tbsp flour.
- Herbs and spices to taste.
Beat the eggs into a deep bowl, add spices, and beat. 
Add flour, mix. 
Cut the greens and sausage as desired. 
Grease the baking dish. Place sausage and herbs in it. 
Pour in the egg mixture. Bake for 20 minutes at 180°C. 
Breakfast for your loved one: delicious ideas
You always want to please your loved one, so why not make it an original breakfast? Breakfast idea for your beloved man.
Scrambled eggs "Heart"
To prepare breakfast you will need:
- Two eggs.
- Two sausages.
- Vegetables and herbs for decoration.
Everything is prepared quickly:
Cut the sausage in half without cutting through one edge. Turn out and secure the ends with a toothpick. 
Place the sausage on the hot frying pan. 
Beat the egg inside. Fry until done. 
Serve with love.
A few more ideas on how to surprise your loved one in the morning, in photographs. 
Video recipes for ideal breakfasts
Breakfast:
* Oatmeal with blueberries and almonds. From the point of view of a balanced diet, this is a great start to the day. Add thawed blueberries, grated almonds to the Oatmeal, sprinkle everything with cinnamon and add a little honey. These foods are rich in nutrients, protein and fiber.
* scrambled eggs with herbs or omelet with vegetables. This breakfast is suitable for those who like to have a hearty meal in the morning. In addition to making you feel full, eggs will provide you with protein and vitamin E.
* fresh berries, oatmeal and yogurt. Using a blender, mix all the ingredients and add two teaspoons of flax oil.
* fruit salad. Cut some apple, melon, orange, pear, banana, add grapes and berries. Next, the cut fruits should be poured with lemon juice and yogurt. Very tasty and healthy.
* nutritious sandwich made from whole grain bread, lettuce leaf, chicken meat and low-fat hard cheese.
* cottage cheese and fruits. Add any fruit to your low-fat cottage cheese: apples, citrus fruits, and berries.
* buckwheat porridge with milk. Buckwheat - wonderful dietary product. Plus she's a treasure vegetable protein and microelements important for our body.
* hearty avocado salad: chop a couple of avocado fruits, add boiled egg and grated cheese and do not season. Result: many vitamins, high in calories and nutrition.
* a mixture of half a banana, a third of a large apple and a tablespoon of oatmeal. Pour 200-250 g of kefir into the mixture.
Healthy breakfast for slim figure number 1.
Why not start your day with Oatmeal? This healthy porridge It is the leader in terms of the amount of useful vitamins and microelements. To vary the taste of oatmeal, you can add fresh or frozen fruits and vegetables to it.
Just 200-250 grams of Oatmeal for a healthy breakfast, and the treacherous thought of chocolate will cease to be obsessive, and a slim figure will be closer. Oatmeal It is quickly absorbed and does not settle as an unbearable burden on the waist and hips.
In order not to waste time at the stove in the morning due to the risk of the porridge burning, you can use the express method of cooking it. Needs to be filled cereals water and leave in for 5-7 minutes microwave oven.
During this time, you will have time to apply light makeup, and the porridge will turn into a pleasant creamy mass.
Healthy breakfast for a slim figure number 2.
Buckwheat- an alternative to oatmeal. Buckwheat is generally a favorite product among those who want to lose weight. Small plate porridge is not just a tasty dish, but also a storehouse of vitamins and microelements.
It is no coincidence that the buckwheat mono-diet is known as the most effective and efficient.
Healthy breakfast for a slim figure number 3.
Smoothies are a trendy and healthy breakfast that deserves a bronze place in our collection of foods for getting a slim figure. Smoothies are easy to make. You need to add whatever you want to kefir or low-fat yogurt.
Any vegetable that matches your taste is suitable for a vegetable smoothie. Fruity - as simple as shelling pears.
When all the components of the future breakfast have been determined, you need to blend everything in a blender. And to add satiety, you can mix the dish with a handful of oatmeal. Ready! A delicious and healthy breakfast for gaining a slim figure on your table.
Healthy breakfast for a slim figure number 4.
An omelet is a breakfast that is unique in its characteristics. It has many advantages: it is quick to prepare, varied in execution, tasty and healthy. To get creative with the taste of an omelette and add vitamin value to it, vegetables such as broccoli, tomatoes, green capsicum or bell peppers will not be superfluous in the egg mass.
Healthy breakfast for a slim figure number 5.
A tasty, beautiful and healthy breakfast for a slim figure is prepared from low-fat cottage cheese with berries and honey. Thus, if you beat all the ingredients in a blender, you will get a juicy curd cream, in which there is no extra calories, but only the maximum benefit.
Diversify the taste cottage cheese breakfast It is possible not only with the help of fruits. This milk product and good in combination with fresh herbs.
Healthy breakfast for a slim figure number 6.
Muesli homemade- a real energetic healthy breakfast for a slim figure. It should not be confused with store-bought muesli, which, unfortunately, is a storehouse of calories. Muesli is easy to make.
It is necessary to lightly fry the flakes in a frying pan or heat them in the oven. This will give pleasant aroma and will add crunch.
And then just pour low-fat milk, kefir or yogurt over the cereal, add fresh and dried fruits, nuts and that’s it! A nutritious and very satisfying healthy breakfast is ready for a slim figure. And, mind you, there will be no extra calories. If, of course, you don’t overdo it with nuts and dried fruits.
Healthy breakfast for a slim figure number 7.
Fruit salad is a great start to the day. Any combinations are welcome. However, do not forget that grapefruit burns body fat, avocado gives you a feeling of fullness, and banana is high in calories, but this is not critical for a healthy breakfast.
Plate fruit salad can saturate, give energy and increase vitality. True, for the sake of preparing it you will have to sacrifice about 5-7 minutes of sleep, but for the sake of a beautiful, slender figure, we think it’s worth going to such a feat as setting the alarm clock back a little.
Healthy breakfast for a slim figure number 8.
Unsweetened coffee with dark chocolate is a healthy compromise breakfast for those who cannot give up their favorite drink and treat. However, you should only choose chocolate that contains at least 70% cocoa. Otherwise, instead of benefiting a slim figure, dark chocolate will accumulate overweight on the most problematic areas of the figure.
Healthy breakfast for a slim figure number 9.
Hard cheeses with a piece of whole grain bread - Alternative option start the morning with a healthy breakfast. Please note that the fat content of the cheese should not be very high, since the cheese is quite high-calorie product. It is important that the sandwich is small.
You shouldn’t limit yourself to miniature sizes at all in an effort to quickly achieve a slim figure, because literally in an hour or an hour and a half you will want to have a snack. And your task is to hold out after a cheese breakfast until lunch.
Healthy breakfast for a slim figure number 10.
A small handful of nuts is suitable as a healthy breakfast for those who do not have time to prepare themselves any of the 9 recipes listed above. We must remember that nuts are very high in calories, so you should not abuse them. But in a small amount, about 10 almonds, your body will receive a boost of energy for the next 3-3.5 hours.
Healthy breakfast foods.
Fresh juices. Healthy breakfast starting with a glass orange juice, will help the stomach prepare to digest food. This nectar contains a large number of vitamin C; other natural juices(apple, carrot, tomato, etc.) Rich in pectin, carotene and other nutrients. Calorie content - 40-70 kcal.
Cereals. For breakfast, it is useful to eat muesli rich in carbohydrates, rye and whole grain bread containing mineral salts, B vitamins and coarse fiber. Calorie content different cereals ranges from 285 kcal (rice) to 330 kcal (barley.
Fruits. A healthy breakfast can start with fresh fruits or dried fruits - dried apricots, prunes, figs, raisins. Natural foods contain many vitamins, minerals and dietary fiber, thanks to which such a breakfast ensures normal bowel function. The calorie content of many fruits - apples, citrus fruits, pears, plums and others - does not exceed 40-60 kcal, which allows them to be included in any diet for weight loss.
Dairy products. A useful addition To healthy breakfast will become natural yogurt: The live lactobacilli contained in it help strengthen the immune system. For breakfast, it is important to eat cheese, which is rich in easily digestible protein and calcium. The calorie content of yogurt is 70-80 kcal, cheese - 200-400 kcal.
Honey. Almost 40% of the carbohydrates contained in this product are fructose, which normalizes enzymatic processes in the body after breakfast. The benefits of honey are its beneficial effect on cardiovascular system: Including this in your healthy breakfast menu valuable component will help avoid unfavorable surges blood pressure during the whole day. Calorie content - about 400 kcal.
Coffee Tea. Tannin and caffeine have a stimulating effect on nervous system and help the body wake up, and minerals and antioxidants increase defenses. In addition to a healthy breakfast, you can drink green tea, improving complexion. The calorie content of black coffee is 1-2 kcal, tea - 3-5 kcal.
Marmalade, jam. The gelatin contained in these healthy breakfast foods has a beneficial effect on the secretory function of the gastric glands. This breakfast allows you to normalize the acidity level and ensures a comfortable state of health for the whole day. Calorie content - about 300 kcal.
Eggs. This traditional breakfast item is a complete source of essential nutrients. Eggs eaten for breakfast will replenish the reserves of phosphorus, zinc, sulfur, iron, vitamins A, D and group B. calorie content - 160 kcal.
A hungry person does not think about work, but about what he wants to eat. Therefore, having had a good meal, your concentration will be better, and your memory will not deteriorate. Doctors say that breakfast is important because it will help control your cholesterol and sugar levels in the body. Eating a hearty meal in the morning is quite beneficial, this is the basis healthy eating, and not only. If a person regularly skips his morning meal, then the feeling of hunger begins to torment him long before lunch. In such a state, it is difficult to control yourself and not throw everything “that is not nailed down” into yourself. It has long been a proven fact that a person who skips breakfast eats more during the day than those who do not. The body has useful digestive enzymes that our body produces just in the morning. If a person does not eat in the morning, they disappear, and this can affect the functioning of the body. Scientists have proven that people who eat breakfast have strong immunity and do not get sick as often. In the morning I don’t want to think about what to cook. Therefore, it will be much more convenient to create a sample menu for the whole week. This will make it easier to eat right, and you will have much more free time. 
Nutrition, of course, must be correct, but strong restrictions lead to breakdowns. If you can’t imagine your life without sweets, morning is the ideal time for a “little crime.” Your body will have the whole day to get rid of the evidence, this will allow your figure to remain unchanged. After breakfast and before lunch, your body needs a proper snack. This will help get rid of the feeling of hunger. The work will be fruitful, and you will not be in danger of overeating at lunch. The ideal time for a snack or second breakfast is three hours after the main meal. An apple, a glass of kefir or a handful of nuts are perfect for a proper snack. Video PP Breakfast
Oatmeal pancake (pp recipe with oatmeal or ground flakes) - a real find for those who like to have a tasty and satisfying breakfast, as well as healthy and healthy snacks throughout the day.
Oatmeal pancake consists of the same eggs, oatmeal and milk, which is why it easily replaces porridge, scrambled eggs, and omelet. Oatmeal is a recipe for proper nutrition, the calorie content of which is within reasonable limits. It's good on its own, but it's much tastier when added to it. various fillings, sweet or salty to taste.
For 2 oatmeal pancakes you need:
- 2 eggs
- 6 tbsp. l. long-cooked oat flakes
- 6 tbsp. l. milk
- a pinch of salt
For filling:
Option 1:
- half a banana
- 4 pieces of chocolate
Option 2:
- 2 tbsp. spoons curd cheese
- 3-4 pieces lightly salted fish
The recipe for this already legendary pancake is simple. Divide all the ingredients into 2 parts and alternately prepare 2 pancakes.
Hercules must first be ground using a blender or coffee grinder, but not to the point of flour, but as in the photo. Break an egg into a bowl with prepared oatmeal. 
Add milk, add a little salt and mix everything thoroughly. 
Pour the mixture onto cold frying pan with a good non-stick coating, turn on low heat and cook until bubbles appear. 
Place curd cheese and pieces of lightly salted fish on one side of the first pancake. 
Cover with the other side. After a couple of seconds, turn off the heat. Oatmeal with unsweetened filling ready. 
We do the same with the second oatmeal pancake, only now we put banana slices on it along with chocolate slices. 
As a result, we got two wonderful oatmeal pancakes with with different fillings. By the way, you can stuff a warm or already cooled oatmeal pancake with anything! For example: hard cheese and vegetables, chicken fillet, cottage cheese with berries, peanut butter with bananas. If you show your imagination properly, then every day for breakfast or snack you can pamper yourself and your loved ones with a new oatmeal pancake. Bon appetit! 
Not every morning you and I have the opportunity to stand at the stove and cook delicious, healthy and rich food. Admit it honestly, it’s not uncommon for you to jump out of bed and realize that you overslept. Breakfast is the last thing on your mind under the current circumstances, but your subconscious mind persistently tells you that this meal is one of the most important meals of the day. Often we make a deal with our conscience and start the day with a quick, but not at all healthy, and sometimes even harmful snack. But a healthy and proper breakfast not only provides our body with all the necessary nutrients, not only helps to stabilize hormonal background and blood sugar levels, relieving morning drowsiness and enhancing mental and physical activity, but even helps to maintain healthy weight body, protecting us from overeating throughout the day. Today we invite you to solve this dilemma together and figure out what to cook for breakfast quickly, tasty and healthy.
So where to start your day? The main purpose of breakfast is to saturate our body. sufficient quantity protein, add some slow-burning carbohydrates and at least five grams of fiber. Don't forget that carbohydrates are best source energy for our body, so even if you try to stick to a carbohydrate-free diet during the day, you shouldn’t give up carbohydrates for breakfast. In addition, a small amount of healthy fats will definitely increase your stamina and save you from the unpleasant and harmful desire to snack an hour after breakfast.
Select products to cook quick breakfast not difficult at all. Eggs are an excellent source of protein. low-fat varieties cheese and cottage cheese, nuts, white meat, fish. Your source of slow-burning carbohydrates will be whole grain porridge or muesli, good grain bread or crispbread, and even a couple of tablespoons of bran added to yogurt. In addition, cereals are great source fiber, which is so necessary for your stomach. Don’t forget about fruits, berries and vegetables, because these delicious products not only will they nourish you useful vitamins and microelements, but will also help make your morning brighter and more colorful.
Today “Culinary Eden” has prepared a selection for you interesting ideas and recipes delicious dishes, which will definitely help you decide what to cook for breakfast quickly.
1. The winning combination of yogurt and fruit will not only delight you with its taste and undoubted health benefits, but will also eliminate the need to cook anything. Just take a cup of good natural yogurt without additives or flavors and mix it with pieces of your favorite fruit. A slice of wholemeal bread and a cup of aromatic herbal tea will perfectly complement your breakfast. In winter, when it is difficult to buy good ones fresh fruits, an excellent replacement for them would be dried fruits that retain everything useful material- figs, dried apricots, raisins, prunes.
2. Another win-win and well-known option for a very quick breakfast is muesli. You can take store-bought muesli, fill it with water or milk, and while you wash your face, your breakfast is ready. But who can guarantee that the manufacturer has not added a hefty dose of flavorings and colorings to your breakfast along with nuts and dried fruits? So prepare your own muesli, especially since it is not at all difficult and will take no more than five minutes of your precious morning time. A cup of cereal from whole grain(rolled oats, wheat, buckwheat flakes) pour a glass of water overnight. In the morning, drain the unabsorbed water, add a spoonful of yogurt, a handful of fresh chopped fruits or berries, some nuts and honey. Mix thoroughly and your complete tasty breakfast ready!
3. Do you prefer to start your day with porridge, but don’t have time to prepare it? This is not a problem, because you can always find 5 minutes! Place six tablespoons of rolled oats or any other quick-cooking cereal in a microwave-safe bowl, add 2/3 cup of water and microwave for 2 minutes at maximum power. Then add 2 tbsp. spoons of raisins, a pinch ground cinnamon, stir and cook for another 3 minutes. Before serving, sprinkle your porridge with 1 tbsp. spoon crushed walnuts and top with any fruit sauce or homemade jam.
4. The ideal product for breakfast, without any doubt, you can call it cottage cheese. 
Containing a large amount of easily digestible protein, calcium, and vitamins, cottage cheese is also valuable for its taste and lightness. And preparing a morning dish from this magnificent product is a matter of two minutes. Place 100 grams on the bottom of a dessert cup. low-fat cottage cheese, add half a banana, cut into rings, pour everything with two tablespoons of natural yogurt and one tablespoon of any fruit sauce or homemade jam. Sprinkle the dish with any chopped nuts and your breakfast is ready. Add a slice of whole grain bread and a cup of coffee or herbal tea. Great start day, isn't it?
5. Hot sandwiches can be not only tasty, but also healthy. In the evening, hard boil two eggs and pour them over cold water, peel, cut into slices and leave in the refrigerator until the morning. In the morning, cut two round buns of whole grain bread into halves and toast them in the toaster. Place your bun halves on a microwave-safe plate, top each half with a thin slice of tomato, followed by slices boiled eggs. Drizzle each sandwich olive oil, sprinkle with finely chopped fresh herbs and a small amount Mozzarella or any other cheese. Microwave for one minute on high power.
6. A tasty and satisfying frittata with onions and herbs will require a little more time and attention from you. However, is 10 minutes too much? Pour ¼ cup of water into a small frying pan, add one chopped onion, stir, bring to a boil and cook over high heat, covered, for 2 minutes until the onion is soft. Remove the lid and let the remaining water evaporate for another 2 minutes. Add 1 teaspoon of olive oil and mix thoroughly. Pour two fork-beaten eggs over the onion, reduce heat to medium and cook, stirring constantly, for 30 seconds. Then reduce the heat to low, sprinkle your frittata with 1 tbsp. a spoonful of finely chopped parsley and 1 tbsp. spoon of grated hard cheese, salt and pepper to taste. Cover the pan with a lid and cook the frittata for 2 minutes until full readiness eggs
7. You can make a deliciously delicious American egg and tomato scramble 
in just 10 minutes. In a wide frying pan, heat 1 tbsp. spoon of butter, add four eggs, lightly beaten with a fork, and cook, stirring constantly and mashing with a wooden spatula, for 3 minutes, until the eggs are almost completely cooked. When the eggs are almost done, add two diced tomatoes, stir thoroughly and cook for 1 more minute until the tomatoes are slightly soft. Remove from heat, season with salt and pepper to taste and serve immediately along with a couple of rye breads.
8. It will take you less than five minutes to prepare a delicious berry parfait. Before going to bed, transfer ½ cup of any frozen berries from the freezer to the refrigerator. In the morning, remove the defrosted berries from the refrigerator and layer them in a tall glass, interspersed with equal layers of vanilla yogurt and sweet cornflakes. Two minutes, and tasty, bright and very fragrant breakfast ready! All that remains is to brew a small cup good coffee or make tea.
9. You can prepare a delicious, satisfying, thick breakfast smoothie in a couple of minutes. A 
after all, such a cocktail contains everything you need in the morning nutrients! Pour ½ cup milk into the blender jar or light yogurt, add ½ cup orange juice, half a banana, a few fresh or thawed strawberries and 1 tbsp. a spoonful of sweet breakfast cereal. Whisk everything together for 2 minutes until smooth. Pour into a tall glass, garnish with a mint leaf and a cocktail straw. Such a simple, satisfying and healthy breakfast will appeal not only to you, but also to your children!
10. But you don’t have to prepare breakfast in the morning; you can prepare it in advance! In those cases when you cannot find even five minutes to prepare even the most simple dishes, homemade breakfast bars have you covered. Prepare them in your free time, and one morning they will save you and your mood. In a dry frying pan, toast two cups oats and one cup finely chopped nuts for 10 minutes ( walnuts, peanuts, hazelnuts, etc.). Stir frequently and make sure the cereal and nut mixture does not burn. Ready mixture pour into a saucepan, add ½ cup wheat bran, ½ cup grated coconut, 1/3 cup honey, 1/3 cup corn syrup (can be substituted with any thick berry or fruit syrup), 1 ½ cups any dried fruit, cut into small pieces, a pinch of salt and a drop vanilla essence. Mix everything thoroughly. Grease a wide baking dish with oil, lay out your mixture and carefully, using a wooden spatula dipped in water, smooth it out into a layer about one and a half centimeters thick. Bake in the oven for 25 minutes at 200⁰ until golden color. Cool the finished dish for 2 - 3 hours, and then cut into small rectangles. Store your breakfast bars in the refrigerator and serve with tea or juice.
And on the pages of Culinary Eden you can always find even more interesting ideas and tips that will tell you what to cook quickly for breakfast.
Content:
Rules for a healthy breakfast
The morning meal is rightfully considered the most important, since it is the one that charges you with energy for the whole day. A tasty and healthy breakfast improves your mood, increases your productivity and allows you to prepare for the day ahead in a relaxed atmosphere. But what to do if you don’t feel like eating at all in the morning? Simple recommendations will help you deal with this problem:
- To replenish glycogen in the liver, you need to have breakfast within an hour of waking up. But you shouldn’t run straight from bed to the kitchen - your body needs time to wake up. To get the first feeling of hunger, it’s a good idea to do exercises and take a cool shower.
- After waking up, it is recommended to drink a glass of filtered water room temperature, which will prepare the stomach for the first meal. To purified water you can add half a glass of mineral water with high content magnesium, a useful anti-stress microelement.
- Contrary to popular belief, breakfast should not be too heavy. Overeating makes you feel sleepy. Better part move the first meal to lunch. If it is not possible to eat a second breakfast, you can replace it with nuts or dried fruits.
- It must be remembered that a carbohydrate breakfast is useful for people who work mentally, and a protein breakfast is primarily necessary for those who work physically.
- You need to eat tasty and varied. Lack of appetite in the morning is not at all surprising if you eat the same thing for breakfast every day.
Nutritionist Kovalkov about a healthy breakfast
Protein Breakfast Options
Protein foods saturate better and speed up metabolism in the body. They are rich in calcium, vitamins and microelements. People who prefer this breakfast option are not prone to overeating during the day. In addition, protein is the main building material for muscles, hair and nails.
Omelette or scrambled eggs
Scientists have proven that cholesterol contained in egg yolk, not dangerous at all. Lecithin and choline, substances also included in this useful product, prevent its deposition. A dish made from 2-3 eggs is best combined with vegetables, such as tomatoes or bell pepper. This breakfast will enrich your body with protein for the whole morning.
Yogurt
It's no secret that eating yogurt for breakfast is healthy. Only without sugar, dyes, preservatives and others chemical additives. Thanks to the content of beneficial fungi and lactobacilli, this product normalizes intestinal function and allows you to stabilize the metabolism in the body. It’s very easy to prepare it at home: in a special yogurt maker, slow cooker or in a regular thermos. You can add any fillers to natural yogurt: syrups, fresh fruits, nuts, oatmeal.
Cottage cheese
In order not to burden the pancreas with too heavy food in the morning, it is better to use cottage cheese with 5–9% fat content. Should not be given preference low-fat product, because for normal absorption of calcium the body needs simultaneous consumption of fats. Those with a sweet tooth can treat themselves to cottage cheese with berries or fruits with the addition of a spoonful of honey or jam. Salty food lovers will love cottage cheese with sour cream and herbs. Great breakfast will become cheesecakes or a healthy casserole.
Carbohydrate Breakfast Options
Carbohydrate foods are necessary for active brain function. But not all of them are suitable for a healthy breakfast. Simple carbohydrates (cookies, white bread, cornflakes) are quickly absorbed. Once in the blood, they are immediately converted into sugar. Insulin produced by the pancreas removes it, turning it into fat. At the same time, your blood sugar level drops, and you feel hungry and tired. Complex carbohydrates take longer to digest, so they are an excellent source of energy for the whole morning.
Porridge
First of all, complex carbohydrates include cereals. That's why it's good to eat porridge for breakfast several times a week. In this case, it is better to choose oatmeal, buckwheat, millet or pearl barley. They contain great amount vitamins and microelements, as well as essential fiber. Whole grain cereals will provide energy for several hours, and coarse fiber will help with work gastrointestinal tract. It should be remembered that semolina and White rice belong to simple carbohydrates. Their consumption will cause drowsiness, and soon another attack of hunger. It is recommended to cook porridge in water or low-fat milk. You can add pumpkin, dried fruits, nuts and honey to taste.
Muesli
This healthy mixture will give you a boost of energy for the whole day. Thanks to the content large quantity indigestible fiber, this breakfast is ideal for overweight people. The body will spend a lot of energy trying to process coarse fibers, thereby burning calories. Store-bought muesli often contains a lot of sugar and artificial additives. Therefore, it is better to prepare such a mixture yourself. Healthy muesli should contain unprocessed oats, unroasted whole grains, nuts and dried fruit. You can pour the resulting mixture skim milk or yogurt.
Whole grain sandwiches
Few people know that it is healthy to eat sandwiches for breakfast. Just not white bread with sausage and cheese. They contain simple carbohydrates, preservatives and bad cholesterol. Such a morning meal will only awaken your appetite, and after an hour or two you will want to eat even more. If you have very little time for breakfast, you can snack on sandwiches made from whole grain bread with pieces of boiled chicken breast or fish. Instead of butter, it is better to use low-fat cottage cheese with herbs, add fresh vegetables and lettuce leaves. You can also eat this healthy sandwich as a second breakfast and take it with you wherever you go. By the way, grain bread is an excellent source of fiber and B vitamins, necessary for the beauty and health of hair.
Whole grain pancakes
When, if not in the morning, can you please yourself with high-calorie pancakes without compromising your figure? You don’t have to worry about weight gain—the calories you gain will be burned during the day. It’s just healthier to cook them not from wheat flour premium, and from whole grains, for example, oatmeal or buckwheat. It is better to bake such pancakes in a non-stick frying pan without adding oil. They will be an excellent source of complex carbohydrates and will create a feeling of fullness for a long time.
A good mood, high performance and a sense of vigor throughout the day depend directly on the foods consumed in the morning. Breakfast will not take much time, but will bring enormous health benefits. Start your day right!
I would like to remind you that for me personally, proper nutrition is not characterized by overseas products, the absence of fats, etc. All nutrients are very important. For me, the main thing is to eat properly prepared food of good quality, which is mostly prepared independently, with my own hands. It is also important to adhere to a meal plan. I don't mind sausages if you make them at home, I don't mind hamburgers homemade. I am against store-bought products, which, unfortunately, contain a huge amount of unnecessary additives, such as dyes, flavors, salts, sugars, and so on.
Based on this, we can draw one conclusion: most of the dishes that we are used to eating are suitable for a healthy diet, they just need to be optimized a little. Don't be surprised what you'll find in this article. familiar dishes. They're no worse French foie gras or Italian lasagna.
Healthy breakfasts for every day for proper nutrition
Semolina porridge for breakfast
As a child, I didn’t like her, like most children. But now I enjoy eating it for breakfast. It turns out that the calorie content of semolina is much lower compared to, for example, rice. Therefore, it is perfect for those who care about their weight.
I don’t like the consistency of the dish to be too thick, so I add only 3 tablespoons of cereal per liter of milk, without a large heap.
To prevent the porridge from burning to the bottom of the pan, it is best to choose cookware with a non-stick coating. I pour about 800 ml of milk into a container and put it on fire. I pour the remaining 200 ml into a glass and add semolina there - the cereal swells. Next, when the milk starts to boil, I gradually add semolina, then a tablespoon of sugar or sweetener. After five minutes, remove the pan from the heat, close the lid and let it “cook.” Don’t forget to constantly stir the porridge, this is very important!
I serve the dish with berries, sliced fruits, dried fruits or honey, as well as butter. I love it when it melts on the plate and forms a yellow puddle!)) If you want to lose weight, it is better not to use white or Brown sugar, replace it with stevia.
Buckwheat porridge with milk - a healthy breakfast
I have always loved this porridge, even as a child. In general, buckwheat is very useful product, and besides, it’s not a sin to eat this dish for dinner. It is very simple to prepare. Boil buckwheat as usual. Don't forget to rinse it first. I put a few spoons into a plate and fill it with milk.
Then it's a matter of taste. Those who love sweets add sweeteners (sugar, stevia, berries or fruits), as well as butter. I prefer most often salty taste, so I add some salt. I also sprinkle with fresh herbs.
Omelette with cottage cheese
I love eggs and often cook scrambled eggs and omelettes. And now I will share with you unusual recipe dishes with cottage cheese.
Take 150 grams of cottage cheese, preferably low-fat, 3 eggs, 50 grams of milk. Mix these ingredients. Add a pinch of salt. Add a couple of drops of olive oil to the pan and pour the mixture into it. Fry the omelette as usual until done.
Dietary cottage cheese casserole
Cottage cheese is very important for the formation of young child's body. Therefore, you can safely offer this recipe to your children. What's also important is that it contains no sugar at all.
Take 2 bananas, 500 grams of cottage cheese, 2 tablespoons of semolina. Move everything well and pour the mixture into the pre-greased pan. Bake the casserole in a preheated oven at 190 degrees.
Croutons in the oven
Yes, you read the title correctly. It's not easy to fry croutons in a frying pan; they can easily be cooked in the oven.
To prepare a healthy breakfast for every day for proper nutrition, you will need half a loaf of bread, 100 grams of milk, about 50 grams of cheese and one egg. Salt and pepper to taste. It wouldn't hurt to add one clove of garlic for some piquancy, but it's not necessary.
Prepare a mixture of these products and form small cutlets. Place them on a baking sheet greased with olive oil or lined with baking paper.
Prepare the dish until golden crust at a temperature of 180 degrees. You can serve croutons with any vegetable salad.
Manna recipe for breakfast
Mannik is also sweet pie, only without flour with semolina. In fact, it is quite high in calories, but by reducing the amount of sugar, you can achieve a more acceptable energy value.
This is how I cook it. Mix a glass of semolina, half a glass of sugar, a glass of kefir or milk and 2 eggs. It is advisable to beat the dough with a whisk. Then I quench some soda with vinegar and add it to the mixture. To add flavor to the dish I often add coconut flakes or lemon zest.
Pour the dough into a baking dish pre-greased with butter and let it sit for about 15 minutes. Only after that put the manna in a preheated oven to bake. As soon as the dish acquires a beautiful golden hue, take it out. Fruits and berries will come in handy as a sweetener.
Cottage cheese with cucumber and herbs
Lately I really love making cottage cheese for breakfast, especially if I don’t have cottage cheese on hand. This recipe is perfect as an addition to the main dish or as an independent snack.
Take a pack of low-fat cottage cheese, add a couple of spoons of sour cream, one grated cucumber, a clove of garlic and a lot of herbs. Blend everything well, you can even use a blender. The result is a mass that needs to be spread on a piece of toast or bread. Place a slice of tomato on top and a healthy breakfast for proper nutrition is ready.
Potato casserole with egg in the oven
I love fried/baked potatoes. But this must be done extremely carefully and correctly so that a carcinogenic mixture does not turn out.
Peel a few potatoes. Grate them. Beat 3-4 eggs with a little milk, add salt, pepper and other spices to taste. Pour the mixture over the potatoes and mix everything into a baking dish, place the mixture and sprinkle cheese on top. Bake the dish until golden brown.
Muesli for breakfast
This is the fastest and one of the healthiest breakfasts for proper nutrition. But very often you can find it on store shelves defective goods. For example, if the product contains vegetable fats and sweeteners, then you should refuse to buy such muesli. It’s best to prepare this mixture yourself.
Take whole grain cereals, such as oatmeal, add some nuts, candied fruits, dried fruits or fresh berries, fill everything with milk or kefir. A spoonful of honey is perfect for sweetness. Mix everything well and let sit for five minutes. Bon appetit.
Well, that's all for today! I hope you will use healthy breakfast recipes for every day for proper nutrition. If you have your own recipes on this topic, share them in the comments! See you again!
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