We all know about the benefits of vegetables since childhood. Besides, vegetables are always very tasty. And therefore, recipes for vegetable salads do not lose their popularity. Vegetables will become a real decoration for any holiday table and will help diversify your daily diet. And unusually designed vegetable salads and vegetable “figurines” laid out in the form of drawings will help persuade young children to more actively consume these healthy natural vitamins.
Light vegetable salads for every day are very popular in the summer. They combine any seasonal fruits, collected from the garden or purchased at the market. Fresh cucumbers and tomatoes, Bell pepper and cabbage, radishes and green peas, as well as the obligatory greens in such salads - all this is combined in arbitrary proportions, seasoned with vegetable oil, sour cream or mayonnaise. Such salads perfectly complement any dishes and allow you to make your daily diet healthy and varied without extra costs.
Vegetable salads for weight loss are very popular, because most vegetables contain minimal amount calories, and therefore these dishes can be eaten with virtually no restrictions, even during periods of strict diets. There are even special dietary vegetable salads that allow you to diversify a strictly rationed diet on “cabbage” or “vegetable” days.
Delicious and light vegetable salads on festive table will also become great solution. They will allow you to choose a dish to suit the taste of both vegetarians and people losing weight. And given the usual abundance of high-calorie snacks on holiday tables, which every housewife traditionally pleases guests with, such salads will become a real “outlet” for people who avoid overeating.
You can prepare vegetable salads without mayonnaise, seasoned with olive or sunflower oil or soy sauce. Or, on the contrary, you can combine potatoes, beans or other legumes in one salad, supplement the vegetables with croutons or mushrooms, and choose a rich dressing (mayonnaise, sour cream, Caesar dressing). This salad will be to the taste of many men and can even be used as a main dish, for example, for breakfast or lunch.
Vegetables should be on your table all year round, fresh and marinated, baked and fried, in any form and as much as possible. You can prepare salads with vegetables for every day, as well as for holidays. Vegetable salads are very popular New Year or February 23, birthday or March 8.
And you can find out how to prepare a vegetable salad for every day or for a holiday in this section of the site. All recipes are sorted by topic - you are welcome on each page interesting salads, which contain certain products. For example, if you want to find new recipe hearty vegetable salad, it’s worth looking at salads with beans or potatoes. If you like spicy dishes, pay attention to variety of salads With Korean carrots, and for connoisseurs of maximum vitamins with a minimum of calories, we offer a wide selection of cabbage salads.
Salad with cabbage and apple is a universally served dish made from simple and affordable ingredients. The appetizer will become an indispensable feature of every feast, as it goes well with many dishes, prepared on a quick fix- simply and easily.
A traditional dish that is known, loved and constantly prepared in German families is potato salad. Every housewife has own recipe which is passed down from generation to generation.
Radicchio salad is tasty and full of vitamins, which has become business card Italian cooking, described in recipes famous chefs, and also provides useful tips.
Great way add an explosion of color and freshness to your table, healthy vegetables- is to use salads from boiled vegetables instead of a side dish.
A salad with avocado and tomatoes will appeal to both food lovers and devotees healthy eating. The advantage of the dish is the synthesis of two base ingredients, which combine incredible taste And great benefit for the body.
Fresh cabbage salad with cucumber - simple snack instant cooking, which can complement every feast. The dish turns out to be light, tasty, aromatic and absolutely universal in serving, as it will complement both fish and meat snacks.
Roasted vegetable salad is a delicious and easy-to-prepare dish that can be served universally. This appetizer can be served with meat, fish dishes and side dishes, where it will always be appropriate. The salad will ideally complement both everyday and holiday menus.
IN Lately talk a lot about proper nutrition about what exactly it is. Of course, fast food, fatty and carbohydrate, should be limited and, if possible, completely excluded from your diet. What should be in daily menu- cereals and, of course, a lot of vegetables. If you need simple and delicious recipes with a photo of how to prepare vegetable salads, then you are at the exact address.
You need to understand that talking about benefits raw vegetables, without heat treatment - this is not just fashion and not just something that nutritionists are trying to make fashionable. Vegetables contain fiber, which is sufficient large quantities The body needs it for the gastrointestinal tract to work smoothly and correctly. Therefore, if you have frequent constipation or, conversely, diarrhea often occurs, this is the first bell that signals that you urgently need to start eating fiber, which means preparing vegetable salads. Simple and delicious recipes with photos can be found in a wide variety on our website.
Here experienced housewife, perhaps, will say that you don’t need any special intelligence or a recipe to prepare a vegetable salad. Well, I chopped cucumbers and tomatoes, seasoned everything with vegetable oil, and there you have it, an excellent salad. In fact, a lot here depends on the right combination vegetables You also need to remember that salad dressing is not only vegetable oil or sour cream. Here you can use balsamic vinegar, lemon juice, mustard and many other additional ingredients.
To prepare vegetable salads without mayonnaise, recipes with photos are also required. Because it will probably talk about the combination simple vegetables, but dressing can completely change the taste usual dish. So, vegetable salad must be present on the family menu every day. Moreover, if the goal is to eat healthy and healthy, then each family member should have about a kilogram of salad - fresh vegetables, herbs.
Be sure to pamper yourself and your loved ones, regardless of the season fresh salads based on vegetables. This is the basis of health and longevity, beauty and simply cheerfulness, Have a good mood. It is best to buy seasonal vegetables for salad; in winter it can be carrots and beets, cabbage, and onions. In spring and summer, of course, a variety of vegetables allows you to include culinary fantasy at full capacity.
20.06.2018
Caprese salad
Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, creamCaprese salad came to us from Italy. It’s not difficult to prepare, and absolutely everyone will like the taste.
Ingredients:
- 2 tsp. olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.
30.05.2018
Dietary cabbage salad
Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegarFrom ordinary cabbage it turns out great salads- tasty and healthy. Those who are on a diet like these recipes. We suggest you make cabbage salad and boiled chicken- it will be more interesting and tastier.
Ingredients:
- chicken leg or breast - 1 piece;
- cabbage - 1 head;
- mustard seeds - 7 g;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.
17.05.2018
Diet salad with avocado
Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt pepperToday I propose to prepare a very tasty one from avocados. diet salad. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.
Ingredients:
- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice- 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.
15.05.2018
Fresh cabbage and cucumber salad
Ingredients: cucumber, cabbage, dill, green onions, sunflower oil, salt, vinegarFresh cabbage and cucumbers go well together. The easiest way to prepare them is light vegetable a salad that is ideal for both meat and fish dishes. This is exactly the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tbsp;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp.
27.04.2018
Cabbage salad with apple and carrots
Ingredients: carrots, cabbage, apple, salt, sugar, vinegarCabbage and carrots are a familiar combination for salad. And you can also add an apple to them - it will turn out even tastier this way, believe me! You will learn how to do this in practice from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 piece;
- salt to taste;
- pepper to taste;
- vinegar to taste.
26.04.2018
Fresh cabbage salad
Ingredients: cabbage, cucumbers, dill, green onions, olive oil, salt, pepper, powdered sugarAn excellent salad - simple but tasty - is made from fresh cabbage. It is especially good in spring and summer, when the body needs to gain vitamins. And this recipe is perfect for that.
Ingredients:
- cabbage - 450 gr;
- fresh cucumbers - 150 gr;
- dill - a small amount;
- green onions - a small amount;
- olive oil - 2-3 tbsp;
- salt to taste;
- pepper to taste;
- powdered sugar - 0.5 tsp.
26.04.2018
Salad with radish, cucumber and egg
Ingredients: radish, egg, cucumber, green onion, salt, pepper, vegetable oilSalad with radish and cucumber and egg is easy to prepare, it has available ingredients, and it always works out. So if you want a little freshness and spring excitement in the kitchen, this recipe is just for you!
Ingredients:
- radish - 200 gr;
- egg - 1 pc;
- fresh cucumbers - 150 gr;
- green onions - 1 small bunch;
- salt to taste;
- pepper to taste;
- vegetable oil - 2-3 tbsp.
23.04.2018
Fresh cabbage and carrot salad with vinegar
Ingredients: fresh cabbage, carrot, onion, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbsI bring to your attention a very tasty and interesting recipe preparing my favorite salad from fresh cabbage and carrots with vinegar.
Ingredients:
- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.
20.04.2018
Radish salad with egg and green onions
Ingredients: radishes, green onions, eggs, mayonnaiseYou can prepare this very simply and quickly delicious salad with radish, egg and green onions.
Ingredients:
- radish - 200 grams,
- green onions - a bunch,
- eggs - 2 pcs.,
- mayonnaise or sour cream.
18.04.2018
Winter salad from cabbage with peppers and tomatoes
Ingredients: cabbage, onions, sweet peppers, tomatoes, carrots, sugar, vinegar, vegetable oil, salt,Cabbage, tomatoes, bell peppers are great combination ingredients. It is this that is at the heart of the preparation that we want to introduce you to. Believe me, everyone in your family will probably like this preservation!
Ingredients:
- 1 kg of white cabbage;
- 300 grams of onions;
- 3-4 pieces of sweet pepper;
- 300 grams of tomatoes;
- 2 large carrots;
- 1/3 cup sugar;
- 70 ml vinegar 9%;
- 1/3 cup vegetable oil;
- 1.5 tbsp. coarse salt.
24.03.2018
Green radish salad with carrots
Ingredients: radish, apple, carrots, lemon, garlic, oil, saltYou will spend just 20 minutes preparing this tasty, healthy, vitamin salad with green radish, carrots and apple.
Ingredients:
- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tbsp. sunflower oil,
- salt.
21.03.2018
Beet salad with apple
Ingredients: boiled beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepperI suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.
Ingredients:
- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.
18.03.2018
Salad “Pomegranate bracelet with pumpkin”
Ingredients: pumpkin, meat, cheese, mayonnaise, egg, pomegranate, nut, pepper, saltSalad recipes" Garnet bracelet"a lot, but today I have prepared for you unusual recipe. We will use pumpkin as the main ingredient. Try it - very tasty.
Ingredients:
- half a pumpkin,
- 300 grams of hot smoked meat,
- 250 grams of hard cheese,
- 150-200 grams of mayonnaise,
- 2 eggs,
- 1 cup pomegranate seeds,
- half a glass of walnuts,
- pepper,
- salt.
14.03.2018
Salad with bulgur and vegetables
Ingredients: bulgur, tomato, cucumber, onion, herbs, salt, pepper, garlic, oil, lemon juice, vinegarI really like salads with rice, they are filling and very tasty. Today I have described for you a recipe for one of my favorite salads with bulgur and vegetables.
Ingredients:
- half a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- half an onion,
- 5-6 green onions,
- parsley,
- dill,
- spices,
- 2 tbsp. vegetable oil,
- 1-2 tsp. lemon juice or vinegar.
14.03.2018
Tabbouleh salad
Ingredients: bulgur, tomato, cucumber, greens, cumin, salt, pepper, lemon juice, oilI'm sure you will like this very tasty unusual salad"Tabbouleh." Today I described for you classic recipe its preparations.
Ingredients:
- a third of a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- parsley,
- dill,
- green onion,
- mint,
- zira,
- salt,
- pepper,
- 1.5-2 tsp. lemon juice,
- 1-2 tbsp. vegetable oil.
Vegetable salads for the holiday table are not always prepared from fresh vegetables. Very often, canned, pickled, lightly salted and other products are used for their preparation. It is worth noting that sometimes it is more appropriate to use such vegetables than fresh ones. After all, everyone understands that it is almost impossible to find a tomato, cucumber, or bell pepper in winter that would have the same taste as their summer counterparts.
Modern chefs recommend using vegetables processed in any way when preparing vegetable salads, be it: sauerkraut, salted cucumbers, pickled beetroot, etc., be sure to drain excess liquid. It is best to do this after the product has been cut and stood for several minutes. Otherwise the salad will be very watery.
Vegetable salads are precisely those dishes that have virtually no contraindications for consumption. By consuming them regularly as food, you can count on receiving unforgettable taste sensations, saturating the body with all the necessary vitamins and microelements, and the absence of any negative changes in your figure,
How to prepare vegetable salads for the holiday table - 15 varieties
Vegetable salad with feta cheese will remind many of a Greek salad, however, these are two completely different dishes. Greek salad is different big amount ingredients and method of cutting products.
Ingredients:
- Cherry tomatoes – 25 pcs.
- Fresh cucumber - 3 pcs.
- Bell pepper - 1 pc.
- Onion - 1 pc.
- Pitted olives - 7 pcs.
- Feta cheese - 150 gr.
- Parsley stems - 3 pcs.
- Olive oil - 3 tbsp. l.
- Flax seeds - 1 tbsp. l.
- Salt, pepper - to taste
Preparation:
Wash the tomatoes, dry them and cut them into four parts. Wash the cucumber and cut into half circles.
For such a salad, it is advisable to take young cucumbers, since their skin is much softer and juicier.
Wash the pepper, remove seeds and stalks and cut into thin strips. Drain the excess liquid from the olives and cut them into two parts. Wash the parsley, dry it and finely chop it. Peel the onion, wash it and cut it into thin half rings. Cut the cheese into small cubes. Combine all ingredients, mix, season with olive oil, salt, pepper and sprinkle flax seeds on top.
Shopski salad is a dish that is a prominent representative Mediterranean cuisine. It is very colorful, bright and has a piquant pungent taste.
Ingredients:
- Fresh tomato – 180 gr.
- Bell pepper - 70 gr.
- Fresh cucumber – 100 gr.
- Red onion - 30 gr.
- Cheese cheese - 60 gr.
- Parsley, thyme, basil, pepper, salt - to taste
- Olives - 40 gr.
- Olive oil - 70 gr.
- Lemon juice - 35 gr.
Preparation:
Wash tomatoes, peppers, cucumbers, dry them, cut into triangles and place in deep container. We clean the onion, wash it and chop it into thin half rings. Wash the greens, dry them and finely chop them. In a small bowl, mix olive oil, lemon juice, salt, pepper and herbs. The gas station is ready. Place the onion in the resulting dressing, mix everything and let the onion sit in the dressing for 10 - 15 minutes. After this time, add the onion along with the dressing to the bowl with vegetables. Add olives and finely chopped cheese there. Mix everything carefully.
The name of the salad speaks for itself. It is so useful that even nutritionists recommend eating it regularly to maintain the digestive, immune, hematopoietic and other systems of the human body.
Ingredients:
- Beets - 600 gr.
- Pickled cucumber – 200 gr.
- Dried prunes - 200 gr.
- Garlic - 3 cloves
- Salt, sour cream - to taste
Preparation:
Wash the beets, boil until tender, cool, peel and three fine grater. Wash the cucumbers and cut them into small cubes. Add cucumbers to grated beets. Wash the prunes, dry them, cut them small pieces and add to the general container. Peel the garlic, wash it, grate it on a fine grater, and add it to the rest of the ingredients. Now the salad should be salted to taste, seasoned with sour cream and mixed thoroughly.
This dish received such a name for a reason. The “Bride” salad is very light, as if airy, and has a delicate and pleasant taste.
Ingredients:
- Peking cabbage - ½ pc.
- Carrots - 1 pc.
- Apple - 1 pc.
- Cucumber - 1 pc.
- White onion - 1 pc.
- Salt, pepper, sesame seeds, olive oil - to taste
Preparation:
Wash the cabbage, dry it and finely chop it. Peel the carrots and cucumber, wash and cut into thin semicircles. Wash the apple and cut into thin triangles. Peel the onion, wash it and cut it into small cubes. Combine all ingredients, salt, pepper, season with oil and mix thoroughly. Sprinkle the finished salad with sesame seeds on top.
Despite being the only one high-calorie product as part of of this dish- This is mayonnaise, this salad is very nutritious and satisfying.
Ingredients:
- Beets - 800 gr.
- Walnut kernels - 100 gr.
- Hard cheese - 100 gr.
- Chicken eggs - 4 pcs.
- Garlic - 3 cloves
- Mayonnaise - 250 gr.
- Salt, pepper - to taste
Preparation:
Boil eggs and beets until full readiness, cool and clean. Grate the beets on a coarse grater into a deep bowl. Grate eggs and cheese there on a fine grater. Chop the walnut kernels using a knife.
Many chefs advise that before adding a nut to a salad, it should be dried in a dry frying pan. In this case, the salad will be tastier and more aromatic.
We peel the garlic, wash it and pass it through a garlic press. Add nut kernels and garlic to the container with other products.
When all the ingredients are combined, the salad should be salted, peppered, seasoned with mayonnaise and mixed thoroughly. Ready dish Before serving, you can decorate with herbs.
This salad received this name for its appearance. IN finished form it should resemble a clearing in which fly agarics grow.
Ingredients:
- Canned corn - 400 gr.
- Canned mushrooms - 500 gr.
- Canned white beans - 400 gr.
- Korean carrots - 100 gr.
- Mayonnaise - 250 gr.
- Cherry tomatoes - 200 gr.
- Salt - to taste
- Greens - for decoration
Preparation:
Drain excess liquid from corn, mushrooms, beans and carrots. If the mushrooms are too large, they should be cut into medium-sized pieces.
In a deep, beautiful salad bowl we combine corn, mushrooms, beans and carrots. Salt the ingredients, season with mayonnaise and mix thoroughly. Decorate the finished salad with cherry tomato halves and herbs. Apply mayonnaise dots to the tops of the tomatoes. So the tomatoes will look like fly agaric caps.
The peculiarity of this salad is that it should be very carefully salted and peppered, because it contains lightly salted cucumbers and salty crackers.
Ingredients:
- Peking cabbage - 120 gr.
- Lightly salted cucumber - 3 pcs.
- Canned corn - 70 gr.
- Bread - 100 gr.
- Garlic - 1.2 cloves
- Mayonnaise - 70 gr.
- Salt, pepper, green onion - to taste
Preparation:
Cut the bread into cubes and dry it in the oven at 140 degrees for 20 minutes. Before putting the crackers in the oven, they should be salted, peppered, lightly moistened with vegetable oil and mixed thoroughly. While the crackers are drying, let's start preparing the salad. To do this, wash the cucumbers, cut off their ends and cut them into oblong rectangles. Drain the liquid from the corn and add it to the cucumbers. Wash the cabbage, dry it, cut it into thin strips and add it to the other ingredients. Peel the garlic, wash it, pass it through a garlic press and add to the salad. Then salt and pepper the salad, add croutons, season with mayonnaise and mix thoroughly.
The finished dish can be decorated with green onion feathers.
This dish contains not only vegetables, but also berries, which are especially common in taiga regions. Hence the name of the salad.
Ingredients:
- Potatoes - 4 pcs.
- Carrots - 2 pcs.
- Marinated mushrooms - 500 gr.
- Cranberries - 1 cup
- Lingonberries - 1 glass
- Green onions - 1 bunch
- Dill - 1 bunch
- Parsley - 1 bunch
- Canned peas - 150 gr.
- Mayonnaise, salt - to taste
Preparation:
Wash the potatoes and carrots, boil until tender, cool, peel and cut into cubes. Wash the mushrooms and cut them into cubes. Wash and dry the berries. Wash the greens, dry them and finely chop them. Drain the excess liquid from the peas.
Place all the ingredients in one container, season with mayonnaise, salt and mix thoroughly. The salad is ready!
Many chefs argue that to prepare this dish you should not use mayonnaise, but exclusively vegetable oil. This way the taste of vegetables, herbs and berries will be more natural.
This dish is layered salad. Its peculiarity is the absence of any sauce between its layers.
Ingredients:
- French fries - 150 gr.
- Carrots - 1 pc.
- Beetroot - 1 pc.
- Celery root - 1 pc.
- Fresh tomato - 1 pc.
- Salad pepper - 1 pc.
- Green onions, parsley - 0.5 bunch
- Canned peas - 120 gr.
- Canned corn - 120 gr.
- Mayonnaise, ketchup - to taste
Preparation:
We clean the carrots, beets, and celery root, wash them and grate them on a coarse grater. Place a layer of potatoes on a shallow wide dish. Place celery, carrots and beets alternately in wide strips on top of the potatoes. Place celery on top green pea. Place the corn on top of the beets.
Wash the tomato, dry it, cut into small slices. Salad pepper Wash, dry, remove stems and seeds, cut into thin strips. Place the tomato and pepper in an even layer over the entire surface of the salad. Wash the onions and parsley, dry them, chop them finely and sprinkle them on the salad. Cover the surface of the salad with a mesh of ketchup and mayonnaise. In this form, the salad is served at the festive table.
Salad "Anastasia" - portioned dish, which is served in small bowls. To make the salad look more impressive, you should use glassware.
Ingredients:
- Carrots - 500 gr.
- Walnut – 20 pcs.
- Onions - 500 gr.
- Champignons - 1 kg.
- Prunes - 250 gr.
- Mayonnaise, salt, pepper - to taste
Preparation:
We peel the carrots, wash them and grate them on a coarse grater. We clean the onion, wash it and finely chop it. We clean the champignons, wash them and cut them into slices. We peel the nuts and chop them.
Pour vegetable oil into a frying pan, heat it well and fry the champignons and half an onion in it for 5 - 7 minutes. In another frying pan, fry the remaining onions and carrots for 3 minutes.
Steam the prunes in boiling water for about 15 minutes. Then it should be taken out of the water and cut into cubes.
Pull the carrot-onion mixture out of the frying pan, add nuts and prunes to it. Mix everything, salt and pepper to taste.
Remove the onion-mushroom mixture from the frying pan, drain off excess oil, add salt and pepper to taste. When everything is prepared, we begin to form the salad. To do this, place the ingredients in deep glass bowls in the following order:
- The first layer is an onion-mushroom mixture;
- The second layer is mayonnaise;
- Third layer - carrot and onion mixture;
- The fourth layer is mayonnaise.
You can decorate the salad with prunes and walnuts. Bon appetit!
This vegetable cake will be a wonderful decoration for any holiday table. It is not at all difficult to prepare, and the taste of this dish will not leave anyone indifferent.
Ingredients:
- Potatoes - 4 pcs.
- Carrots - 3 pcs.
- Chicken eggs - 5 pcs.
- Boiled beets (small) - 5 pcs.
- Pickled cucumber - 3 pcs.
- Mayonnaise - to taste
Preparation:
Peel the potatoes and carrots, wash them and boil them in salt water until fully prepared. Boil the eggs, cool, peel, and separate the whites from the yolks.
Grate all vegetables and proteins on a coarse grater. Grate the yolk on a fine grater. We do not mix the products, but place each in a separate container. When the ingredients are prepared, we begin to form the salad. To do this, place the ingredients on a small wide dish in the following sequence:
- The first layer is beets;
- The second layer is potatoes;
- The third layer is carrots;
- The fourth layer is cucumber;
- The fifth layer is protein;
- The sixth layer is the yolk.
Coat each layer of salad with mayonnaise. Before serving, it is advisable for the salad to stand in the refrigerator for some time.
The recipe for this salad is very popular. It is worth noting that it has a number of names, however, after such a dish was prepared in the “Smak” program, many began to call it nothing more than “Smak”.
Ingredients:
- Hard cheese - 80 gr.
- Fresh tomatoes - 4 pcs.
- Canned corn - 100 gr.
- Garlic - 2 cloves
- Dill - ½ bunch
- Wheat crackers, salt, pepper, sour cream - to taste
Preparation:
Wash and dry the tomatoes. Cut the cheese and tomatoes into cubes. Drain excess liquid from corn. We peel the garlic, wash it and pass it through a garlic press. Wash the dill, dry it and finely chop it. Combine the prepared salad ingredients, season them with sour cream, salt, pepper and mix well. Before serving, sprinkle the salad with croutons.
The peculiarity of this dish is that it contains vegetable oil in which the onions are fried. It is thanks to this oil that other vegetables will not turn red from beets.
Ingredients:
- Canned peas - 250 gr.
- Canned beans - 250 gr.
- Beets - 6 pcs.
- Onions - 2 pcs.
- Potatoes - 8 pcs.
- Sauerkraut - 250 gr.
- Carrots - 4 pcs.
- Pickled cucumber - 4 pcs.
- Greens - to taste
Preparation:
Drain excess liquid from cabbage, peas and beans. We clean the onion, wash it, chop it finely and fry it in a frying pan. Wash the cucumbers and cut them into cubes. Wash beets, carrots and potatoes, boil until fully cooked in salted water, cool, peel and cut into small cubes. Place the beets in a deep bowl and add the fried onion to it along with the oil in which it was fried. Then add the rest of the salad ingredients to the same bowl and mix everything thoroughly. “Festive vinaigrette” is ready!
The present dietary food which will help get rid of excess weight and at the same time do not infringe on your taste sensations.
Ingredients:
- Avocado - 2 pcs.
- Cucumber - 2 pcs.
- Chicken eggs - 2 pcs.
- Garlic - 3 cloves
- Lemon juice, salt, olive oil - to taste
Preparation:
Wash the cucumber and cut into small cubes. We clean the avocado, remove its pit and also cut into cubes. Boil the eggs, cool, peel and cut into cubes. We peel the garlic, wash it and pass it through a garlic press.
Combine all ingredients in one container, add salt, season with olive oil and lemon juice and mix thoroughly.
This dish is found on the menu of many cafes and even restaurants, despite the fact that its preparation does not require special skill and expensive products, in places Catering it cannot be classified as a budget dish.
Ingredients:
- Bell pepper - 1 pc.
- Fresh tomato – 2 pcs.
- Fresh cucumber - 2 pcs.
- Greens - ½ bunch
- Cheese cheese - 150 gr.
- Salt, pepper, lemon juice, vegetable oil - to taste
Preparation:
Wash the pepper, dry it, remove seeds and stalks and cut into strips. Wash the cucumbers, dry them, cut off the skin from the ends and cut into strips.
To make the salad more tender, use very young cucumbers, or peel the entire skin of the cucumber.
Wash the tomatoes and cut them into cubes. Wash the greens, dry them and finely chop them. Grind the cheese with a fork and pass through a strainer.
Combine peppers, tomatoes and cucumber in one container. Mix the grated cheese with herbs and form balls from the resulting mass. In a small bowl, combine vegetable oil and lemon juice and mix everything thoroughly.
Add to the container with vegetables ready-made dressing, salt, pepper and mix everything thoroughly. Place cheese balls on top of the salad. Bon appetit!
How many various recipes delicious culinary dishes You can make it from what grows in your garden! Even the most experienced chef does not know the exact number of possible recipes! And we can talk endlessly about the health benefits of salads made from fresh vegetables and fruits. Each of the vegetable ingredients of the salad gives, in addition to flavor shades, also useful microelements, vitamins, a solar boost of vigor and good mood.
It is noteworthy that culinary delights based on plant products are always an economical option to feed your family deliciously. Even if you do not grow vegetables and herbs in your garden, but buy everything on the market, the cost of private agricultural products is an order of magnitude cheaper than goods from famous European or domestic food manufacturers.
Many housewives are attracted to the process of preparing dishes from plant products because salad compositions are appropriate both in the daily menu and on the holiday table.
It is important, of course, to cook them correctly! So that all the healthy ingredients are preserved to the maximum, so that it is tasty and satisfying.
The recipes below and the chef’s invaluable advice will tell you how to complete this task correctly. It is these chef’s comments that will make it easy to cope with preparing vegetable salads!
How to prepare a salad from fresh vegetables - 15 varieties
Cabbage is a must-have product on every table. And the more often this vegetable dominates your diet, the healthier your body will become. Cabbage in the garden various types and all varieties are grown. And an endless variety of salads have been invented from it!
Ingredients for 4 servings:
- White cabbage - 1 kg;
- Greens (dill, parsley, basil, etc.) - 1 bunch assorted;
- Homemade cucumber - 4-5 pcs;
- Sweet pepper (red) - 3-4 pcs;
- Orange - 1 piece;
- Tomato (optional) - 1 piece;
- Onion - 1 piece;
- Apple vinegar - 2 tbsp;
- Salt/sugar - to taste.
Preparation:
Chop the cabbage finely, season with salt/sugar and mash well until the juice comes out. Leave for 30 minutes.
Cucumber, sweet pepper - cut into thin slices;
Greens, onions - finely chopped.
After half an hour, when the cabbage is already well soaked own juice, mix all the other vegetables and only now add the orange, divided into slices, which are also divided in half.
Leave the salad in the refrigerator for 2 hours for perfect taste. It is advisable to serve it as a separate dish.
Almost any cabbage salad can be prepared without oil dressing, since cabbage juice salted, sweetened and acidified with vinegar is an excellent alternative any gas station!
You won't surprise anyone summer salad from tomatoes, cabbage and cucumbers with peppers. And this beloved salad is dressed with the most various sauces: sour cream, mayonnaise, vinegar-mustard, sunflower, etc. But the sauce is not really needed for cabbage salad, since this vegetable contains enough juice to flavor all the salad components to the fullest!
Ingredients for 4 servings:
- Cabbage - 1 kg;
- Cucumbers - 0.5 kg;
- Tomatoes - 0.5 kg;
- Sweet pepper - 0.5 kg;
- Parsley - 1 bunch;
- Salt/sugar + apple cider vinegar - to taste.
Preparation:
Chop the cabbage finely, add salt/sugar and rub with your hands until the juice appears. Leave for 1 hour.
Tomatoes, cucumbers, herbs, peppers - cut all vegetables beautifully.
After an hour, add the remaining vegetables to the cabbage, season with vinegar and serve.
The secret of this salad is that it is advisable to use early or mid-ripening cabbage, because... These are the juiciest varieties. And since there is no oil dressing in the salad, it is the cabbage juice along with vinegar that replaces it.
This salad will especially appeal to those who love delicate food, because... main ingredient of this dish is baked in the oven, which means it acquires refined taste"with smoke"
Ingredients:
- Young zucchini - 2 pcs;
- Tomatoes - 2 pcs;
- Carrots and onions - 1 piece each;
- Sweet pepper - 1 piece;
- Greens - 1 bunch;
- Garlic - 1 clove;
- Salt/sugar - to taste.
Preparation:
Peel the zucchini, sweet peppers, onions, carrots and cut into 2x2 cm pieces. Place everything on a baking sheet covered with oiled paper and bake in the oven until soft.
Chop the tomatoes in the same way and finely chop the herbs.
Pour vegetables from the oven into a salad bowl, add garlic, tomatoes and herbs passed through a press. If desired, you can add a couple of tablespoons of olive or vegetable oil to this salad. Mix everything and serve.
The recipe is similar in the cooking process to the previous recipe “ALMOST LIKE AT THE CAMPFIRE”. The only difference is that here instead of zucchini there is eggplant and mushrooms are added, so that you get a real feeling that you are in the forest!
Ingredients:
- Eggplants - 1 piece;
- Tomatoes - 2 pcs;
- Sweet pepper - 2 pcs;
- Forest mushrooms - 300 gr;
- Onion - 1 piece;
- Greens - 1 bunch;
- Salt and oil - optional.
Preparation:
Wash, peel and place the vegetables on parchment paper for baking in the oven. Bake until soft.
Peel, wash and bake the mushrooms in the next batch on a separate sheet until soft.
Finely chop the greens. Remove all baked products and cool. Add greens and eat.
Simple salads with sunflower oil.
A unique combination of the usual vegetable vinaigrette ingredients and legume additions that are unusual for this salad. It turns out a very special taste for the vinaigrette. And the only thing that reminds us that this is a vinaigrette salad is the beets.
Ingredients for 4 servings:
- Beetroot - 0.5 kg;
- Carrots - 0.3 kg;
- Potatoes - 1 kg;
- Onion - 1 piece;
- Canned corn - 1 can;
- Canned beans (or boiled) - 1 tbsp.;
- Canned peas - 1 tbsp;
- Salt/spices/herbs - to taste;
- Sunflower oil - 3-4 tbsp.
Preparation:
Boil vegetables from the garden in their jackets (or bake in the oven), cool, peel and cut into cubes.
Marinate the onion for 30 minutes in salted boiling water, then chop finely.
Mix all the vegetables, add all the legumes and season with oil. After 30 minutes you can serve it.
It would be more intelligent not to boil vegetables, but to bake them in their skins, because... with such heat treatment More micronutrients and vitamins are retained.
This is a simple but at the same time very interesting recipe. And the taste and benefits here are several times higher!”
Ingredients:
- Beetroot - 1 kg;
- Apple vinegar - 4-5 tbsp;
- Green onion feathers - 0.5 bunch;
- Garlic - 3-4 cloves;
- Salt - 2 tsp;
- Sugar - 4 tsp;
- Cumin - 1 tbsp.
Preparation:
Peel the beets and grate them on a Korean grater. Season with garlic, salt, sugar, passed through a press, add cumin and vinegar. Leave for 1 day in a cool place to marinate.
When serving, chop the onion feathers and mix with the beets.
This recipe is especially indicated for people with gastrointestinal disorders. Beets contain oils that help normalize the functioning of the stomach; this vegetable has a beneficial effect on the hematopoietic function and on the cells of the whole body.
“Broccoli is delicious!”
Broccoli has been grown in our gardens for a long time. This vegetable is baked, boiled, fried, and salted. Broccoli is also very impressive in salad compositions!
Ingredients:
- Broccoli - 0.5 kg;
- Sweet pepper - 4-5 pcs;
- Onion - 1 piece;
- Tomatoes - 2 pcs;
- Salt/spices - to taste;
- Any oil - 3-4 tbsp.
Preparation:
Divide the broccoli into florets and boil in well-salted water for 5-7 minutes. Remove excess liquid through a colander and cool.
Cut the tomatoes, onions and peppers into 2x2 cm cubes, place on a greased baking sheet and bake in the oven until soft and until a special aroma appears. Cool the vegetables.
Mix everything, add salt and season with oil and herbs.
Vegetable salads with sauce
As many salad recipes as culinary experts have developed, there are likely to be as many sauces for these salads. We consider mayonnaise, sunflower or olive oil, and sour cream to be traditional. But there are other unexpected combinations of sauce components that give the salad an amazing taste.
The combination of sunflower oil and soy sauce is used quite often in salads. This gives the dish a particularly spicy taste and aroma. Even if the vegetables from the garden are the most ordinary, the salad will still turn out with overseas notes.
Ingredients:
- Cucumber - 1 piece;
- Carrots - 1 piece;
- Daikon radish - 1 piece;
- Dill greens - 0.5 bunch;
- Green onion feathers - 5-7 pcs;
- Sunflower oil- 2-3 tbsp;
- Soy sauce- 5-6 tbsp;
- Salt - to taste.
Preparation:
If you use a grater for Korean carrots, then the salad will look like a dish from Chinese cuisine. But, in principle, our domestic grater will also do a good job.
Prepare vegetables (carrots, radishes and cucumbers): wash, dry from remaining water, peel. First grate the carrots. Add salt and mash to increase juiciness.
Then grate the cucumber and radish. Finely chop the dill. Cut the green onion feathers into pieces up to 5 cm long, and then cut each lengthwise into thin strips.
Mix all ingredients and season with sunflower oil and soy sauce.
Once you try this salad at least once, you will definitely want to make it traditional dish for your family. What's the secret? In the sauce!
Ingredients:
- Tomatoes and cucumbers - 4 pcs each;
- Sweet pepper - 2 pcs;
- Cabbage, carrots and young sunflower sprouts - 100 g each;
- Dill - 1 bunch;
- Green onions - 1 bunch;
- Sunflower oil (olive oil is possible) - 6 tbsp;
- Vinegar - 2 tbsp;
- Salt - 1 tsp;
- Black ground pepper- 0.5 tsp;
- Garlic - 3 cloves.
Preparation:
Tomatoes, cucumbers and sweet peppers, and green onions in 2x2 cm cubes.
Cabbage and carrots, three on a Korean grater.
Chop the dill finely.
Prepare the sauce: mix vinegar, oil, ground black pepper, salt and garlic and whisk. Add vegetables to this sauce as you chop. At the end, mix everything thoroughly and eat.
Before adding sunflower sprouts to the salad, it is advisable to taste them. This is a unique taste, and if you don’t like it, you can replace them in the salad with young bean pods or green beans.
The mustard sauce in this salad is practically mayonnaise. homemade. And vegetables seasoned like this aromatic sauce, acquire a brighter taste.
Ingredients:
- Cucumber - 2 pcs;
- Tomato - 2 pcs;
- Sweet pepper - 1 piece;
- Green onion - 4-5 feathers;
- Salt and chopped parsley - to taste;
- Sunflower oil - 2 tbsp;
- Sugar - 1 tbsp;
- Mustard - 1 tsp;
- Vinegar - 1 tsp.
Preparation:
Cut all vegetables into 2x2 cm cubes. Onions - into strips. Mix and let sit for a while while the sauce is prepared.
For the sauce, mix sunflower oil, sugar, store-bought mustard, apple or balsamic vinegar (5%). Beat with a mixer until smooth.
Dress the salad and serve.
Sour cream and mayonnaise will give your salad a tender and at the same time spicy taste. The amazing appearance of the salad composition will delight, and the taste will bring joy even to a gourmet!
Ingredients:
- Cabbage - 0.5 kg;
- Radish and carrots - 2 pcs each;
- Apple - 1 piece;
- Garlic - 2-3 cloves;
- Dill greens - 1 bunch;
- Sour cream - 4 tbsp;
- Mayonnaise - 4 tbsp;
- Salt, spices - to taste.
Preparation:
Wash cabbage, carrots, radishes and apples, peel them and grate on a Korean grater. Place each vegetable separately!
You don’t have to peel the top skin of the apples - it will preserve more. useful microelements.
Mix sour cream and mayonnaise, add finely chopped herbs and garlic passed through a garlic press. Place everything in one container and beat until smooth.
Layer the salad in layers:
1st layer - cabbage - coat with sour cream and mayonnaise sauce;
2nd layer - radish - sauce on top;
3rd layer - carrots - sauce on top;
4th layer - apples - sauce on top;
The final layer is covered with greens.
Vegetables under sour cream sauce- this is a familiar and beloved combination by many. And if you add mustard beans to sour cream! This unexpected composition will change the aroma of the salad and make it a little piquant.
Ingredients:
- Cucumber and tomato - 2 pcs each;
- Dill greens - 1 bunch;
- Sour cream - 1.5 tbsp;
- Olive oil - 2 tbsp;
- Mustard beans - 1 tsp;
- Salt/sugar/ground black pepper - to taste.
Preparation:
Chop the vegetables nicely and mix.
Mix sour cream, olive oil, mustard seeds, salt and spices - beat thoroughly with a mixer until a homogeneous thick creamy mass.
Season the vegetables and serve immediately.
Hot and aromatic food is always eaten with pleasure by everyone. Is not classic example The first course is a salad, which is also served hot!
Ingredients:
- Carrots - 1 piece;
- bell pepper- 2-3 pcs;
- Zucchini - 1 piece;
- Eggplants - 1 piece;
- Tomatoes - 2-3 pcs;
- Sunflower oil - 100 g;
- Salt, sugar, spices - to taste.
Preparation:
Wash, peel and cut the vegetables into 2x2 cm cubes.
Grate the carrots on a coarse grater (or a Korean grater), and cut the pepper into strips.
Fry each vegetable separately, place in a container, lightly straining out any remaining oil and mix. Serve hot.
Jerusalem artichoke is not as popular in cooking as native potatoes. Although, by and large, it is a natural analogue of potatoes. It contains slightly more useful microelements and vitamins, and its cultivation is considered easy. Jerusalem artichoke salad will fill the room pleasant aroma potatoes baked over a fire and will give you a lot of pleasant tastes!
Ingredients:
- Jerusalem artichoke - 0.5 kg;
- Green onion feathers - 1 bunch;
- Garlic - 2-3 cloves;
- Tomato - 1 piece;
- Sour cream - 2 tbsp;
- Salt/spices - to taste.
Preparation:
Wash in running water and boil the Jerusalem artichoke in the peel (you can bake in the oven until soft). Cool and remove skin. Cut into 1.5 x 1.5 cm cubes.
Cut the green onions and tomatoes into cubes.
It is better not to crush the garlic through the garlic press, and also cut it into small pieces - this will save more delicate taste and aroma, but will not saturate the dish with spiciness.
Salt and pepper the vegetables to taste. Mix everything in a large bowl and top with sour cream.
This is how you can quickly and easily prepare an original and very nutritious salad.
Why this name? Quite often this salad is prepared in the cold winter-spring period. The aroma of juicy green onions and fresh cucumber along with the bright orange corn really brings to mind spring!
Ingredients:
- Peking cabbage (or any cabbage) - 0.5 kg;
- Cucumber - 1 piece;
- Green onion feathers - 5-7 pcs;
- Canned corn- 1 can (200 g);
- Sour cream - 200 g.
Preparation:
Chop the cabbage and mash until soft. Chop the cucumber and onion.
Mix all ingredients, add corn (without liquid) and season with sour cream. You can decorate the top with dill or any other herbs to your taste.
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