Dietary cottage cheese casserole with fruit. Cottage cheese as a base: prepare a casserole with cottage cheese in the oven. This curd delicacy is good for everyone

Curd dessert can be very different - with or without eggs, with sugar or not sweet with dried fruits, smooth or flaky.

Cottage cheese casserole is great for breakfast or dessert for tea.

IN children's menu this is generally an irreplaceable dish, especially if the baby refuses to eat cottage cheese pure form. Preparation does not require much time or additional skills. The composition of the products is quite minimal.

Dietary cottage cheese casserole - general principles of preparation

The main ingredient is cottage cheese. If you are on a diet, it is better to use low-fat curd product.

Before preparing the dough for casserole, it is first rubbed through a sieve or crushed with a blender/mixer.

Eggs will add stickiness to the curd mass, and when baked - golden crust. But you can do without chicken yolk.

Thanks to vanilla, the casserole will turn out to be aromatic at home.

You can add sugar or its substitute for taste.

Depending on the chosen recipe, semolina or rice cereal, raisins, berries, fruits, carrots, sour cream, and even pasta are added to the casserole.

When serving, the dish can be topped with honey, syrup, yogurt, jam or hot chocolate.

Dietary cottage cheese casserole “Classic”

By classic recipe Add a little semolina, eggs and sugar to the cottage cheese casserole. You can bake it either in the oven or in a slow cooker.

Ingredients:

Two packs of cottage cheese, 250 grams each;

Two table eggs;

Two tables. spoons of semolina;

Two tables. spoons of sugar;

Vanillin;

One table. spoon of vegetable oil.

Cooking method:

The cottage cheese is poured into a deep bowl, two raw eggs and semolina are added. All ingredients are mixed in a food processor, mixer or fork. Vanillin and sugar are gradually added. Pour a little oil into a heatproof dish or baking tray and place curd mass in an even layer. Bake in the oven. Approximate cooking time is half an hour. You can use parchment.

Dietary cottage cheese casserole with rice

Rice cereal It will make the curd mass more viscous and add calories to the prepared dish. For variety, add raisins to the dough.

Ingredients:

Two hundred grams of rice;

Three hundred grams of cottage cheese;

80 grams of raisins;

One or two chicken eggs ( premium);

50 grams of sour cream (medium fat content);

Butter for greasing;

Granulated sugar– 70 grams.

Cooking method:

Raisins are washed and soaked in cold water for fifteen minutes. The water is drained and the raisins are allowed to dry. Boiled rice cool and mix with eggs and cottage cheese, add sugar and, if desired, vanillin. Dishes for oven lubricate butter and lay out the rice-curd mass and level it. Bake for about forty minutes. Served rice casserole hot, pre-watered with sour cream or liquid jam.

Dietary cottage cheese and vanilla casserole “Pudding”

Serve the cottage cheese-vanilla casserole prepared according to this recipe with a scoop of ice cream and raspberry jam.

Ingredients:

600-700 grams of cottage cheese;

Four table eggs;

Three table. spoons of granulated sugar;

One pack of mixture for vanilla pudding;

One tea a spoonful of baking powder;

Raisins - to taste;

One pack vanilla sugar;

Butter.

Cooking method:

In a deep bowl, beat the eggs well and add cottage cheese. Add granulated sugar. Add vanilla sugar. Pour in pudding mixture and baking powder. All ingredients are thoroughly mixed. Then beat the mass thoroughly using a mixer or food processor. Add soaked raisins and stir. Grease the baking dish with butter. Spread the curd mass. Bake until done.

Dietary curd casserole “Vermicelli”

Boiled pasta is added to the casserole according to this recipe. Depending on your preferences, you can add fruits or nuts.

Ingredients:

500 grams of cottage cheese;

One or two eggs;

150-200 grams boiled pasta or vermicelli;

Crumbed crackers;

Butter or fat for baking;

Three table. spoons of sugar.

Cooking method:

The cottage cheese is passed through a meat grinder or rubbed through a sieve. Beat the eggs well with granulated sugar. Add vermicelli, salt, vanilla sugar. After thorough mixing, place in a frying pan, greased and sprinkled with breadcrumbs. Drizzle with liquid sour cream and bake in the oven. Instead of vanilla sugar, you can add raisins, nuts, apples, orange.

Dietary cottage cheese casserole with dried apricots

If you add dried apricots to the casserole, it will turn out bright rich color. Especially for children, this dish will work up an unprecedented appetite.

Ingredients:

Half a kilogram of low-fat cottage cheese;

One glass of dried apricots;

One egg;

60 grams of semolina;

50 grams of sour cream of medium consistency;

Salt on the tip of the knife;

Grease for lubrication.

Cooking method:

The dried apricots are washed and poured with boiling water. After 10 minutes, mix dried apricots with egg, semolina and salt. Add cottage cheese to the rest of the products and mix until the mixture is homogeneous. If you wish, you can add a little sugar, but thanks to dried apricots, the dish is already quite sweet. Grease a baking tray or heat-resistant dish with confectionery fat and spread the mixture in an even layer. Top with sour cream. Bake for about half an hour at normal oven temperature.

Dietary cottage cheese casserole “Puff”

This unusual recipe cottage cheese dessert. Cottage cheese and fruits are laid out on a baking sheet in layers. And thanks stewed carrots In milk the dish turns out tender and juicy.

Ingredients:

One pack of cottage cheese;

Two tables. spoons of granulated sugar;

400 grams of apples;

100 grams of raisins;

100 grams of figs;

Two tables. spoons of butter;

Four eggs;

One table. spoon of semolina;

Two or three carrots;

Half a glass of sour cream.

Cooking method:

The carrots are peeled and finely chopped. Steam in a small amount of water or milk, add butter. IN ready carrots lay out sliced apples, if you have them, chopped dry figs, two raw eggs. The cottage cheese is rubbed through a sieve and mixed with semolina, granulated sugar, eggs and raisins. Place it in a frying pan in layers: a layer of cottage cheese, a layer of fruit - and bake.

Dietary cottage cheese casserole with apples

Cut pieces of the finished dietary casserole with apples into portions and pour with liquid honey.

Ingredients:

500 grams low-fat cottage cheese;

Three table. spoons of ground oatmeal;

One green apple;

Three egg whites;

Low-fat sour cream or low-calorie yogurt;

Two tables. spoons of granulated sugar.

Cooking method:

The cottage cheese is wiped, poured oatmeal, break the yolks and mix with sour cream or yogurt. Using a blender, beat the whites with granulated sugar until white and airy. The apple is peeled, the center is cut out and cut into small strips or passed through a coarse grater. Add curd mass and chopped apple to the whipped protein foam and mix thoroughly. The baking dish is greased with confectionery fat and the curd mass is evenly spread on it. Place in a preheated oven and bake in the oven for about forty minutes.

Dietary cottage cheese casserole with dried fruits

To prepare cottage cheese casserole with dried fruits, dry raisins, cherries, prunes, and strawberries are suitable.

Ingredients:

One kilogram of cottage cheese;

Seven chicken eggs (C1);

Dried fruits;

Granulated sugar;

Baking fat.

Cooking method:

Beat eggs with sugar, add pureed low-fat cottage cheese. Dried fruits are poured with boiling water for ten minutes, then large berries finely chop and combine with cottage cheese. Sugar and vanillin are added to the mixture. Mix everything well. Heat-resistant dishes are greased with oil or fat and the curd mass is spread on it in an even layer. Bake in the oven for about half an hour. After cooling, the casserole is cut into portions and served chilled.

Dietary cottage cheese casserole with banana and yogurt

For variety, prepare a curd dessert with banana and yogurt. Pear will add juiciness and flavor to the dish.

Ingredients:

300-400 grams of cottage cheese;

One table egg;

One piece at a time – banana, pear or apple;

A glass of yogurt.

Cooking method:

The banana is peeled and passed through a blender. Add to it grated low-fat cottage cheese, a glass of yogurt and a raw egg. Beat all ingredients well with a blender. The pear is cleaned, the seeds are removed and cut into small strips. Add to the dough and mix. Lightly grease the mold with oil and spread the curd mixture over it in a thin layer. Bake for about half an hour. Bon appetit!

Dietary cottage cheese casserole with kefir

When preparing a cottage cheese dessert according to this recipe, kefir is added to the dough. As additional ingredient Raisins will do.

Ingredients:

One pack of low-fat cottage cheese;

Two chicken eggs;

Half a glass of kefir;

Small raisins;

Granulated sugar.

Cooking method:

Beat the eggs with a mixer or blender. In another bowl, mix the pureed cottage cheese with kefir, add to the whipped egg foam. Sugar and add a little raisins. Bake in the oven at 180 degrees for about thirty minutes. When the crust appears golden brown, the casserole is ready. The edges of the dessert should easily come away from the sides of the pan.

Dietary cottage cheese casserole with oat flakes

Cereals will diversify your arsenal of cottage cheese casserole recipes. Dried apricots will enhance the taste and color of the dish.

Ingredients:

250-300 grams of cottage cheese (low-fat);

8 pcs. dried fruits - dried apricots;

Half a glass rolled oats;

One egg;

Cooking method:

Beat the egg with a blender, add low-fat pureed cottage cheese, mix everything thoroughly. The curd mass is combined with oatmeal. The dried apricots are finely chopped and added to the dough. The baking dish is greased with confectionery fat and the mixture is evenly distributed over its area. Bake in the oven. Optimal temperature cooking 180 degrees, time - thirty minutes.

Dietary cottage cheese casserole without eggs

The casserole according to this recipe is prepared without eggs. Ready dish water maple syrup or hot low-calorie chocolate.

Ingredients:

Fine-grained or mashed cottage cheese;

20 grams corn starch or dry pudding;

One tea spoon lemon juice;

Sugar substitute.

Cooking method:

Cottage cheese is mixed with starch or pudding, lime or lemon juice is added. Stir until no lumps remain. Add a sweetener. The curd mass is transferred to a high silicone mold. Place in the microwave for six to seven minutes at maximum power. After this, the dessert is put away for 10 minutes. freezer. After easy hardening, cut into portioned pieces and pour syrup over it.

Dietary cottage cheese casserole - tricks and useful tips

Cottage cheese with large grains should be rubbed through a sieve, put in a blender or whipped with a mixer. Then the casserole will turn out tender and without lumps.

To check the casserole for readiness, do not use a wooden stick, but pay attention to the appearance of a golden brown crust and the dough pulling away from the walls of the baking dish.

If the casserole is baked in a metal dish, then first it should not only be greased, but also sprinkled with breadcrumbs crushed into flour.

If the casserole is cooked in microwave oven, then the dish should be covered with a lid. Baking time – five minutes, power – maximum. After cooking is completed, the dessert is left in the oven for another eight to ten minutes.

Optimal time cooking casserole - 30-40 minutes. But remember that this depends on the consistency of the dough. If the curd mass was liquid, then it will take more time to prepare.

After baking, do not immediately remove the dish from the oven/multi-cooker. The casserole must cool slightly, otherwise it may fall apart during removal.

Dietary vegetable casseroles are a success not only among vegetarians, but also among those people who want to lose weight, remove cholesterol and toxins from the body, learn to eat right and improve their health in general. But the most important thing is to master the rules of cooking and discover best recipes vegetable casseroles.

Dietary vegetable casseroles: benefits and features

Vegetable casseroles appeared relatively recently. And all thanks to the economy of the housewives. According to culinary specialists and chefs, the dish originally included those products that remained unnecessary on the shelves of the refrigerator. It was much later that they began to come up with all sorts of variations on the theme of casseroles.

Vegetable baked dishes were first intended for vegetarians, then they began to be used for various diseases, since they were included in the list of dietary casseroles. Today there is great amount all kinds of recipes. But first you need to understand what the benefits and advantages of such a diet are.

Read more about the popular one. Vegetable casserole is one of the dishes of this diet.

Features of preparing dietary vegetable casseroles

The casserole can be prepared in any way, but in order for it to correspond to the name “diet”, you must adhere to certain cooking rules:

You can add absolutely any vegetables to the dish - potatoes, carrots, cabbage. And also zucchini and zucchini, eggplant and tomatoes, mushrooms, etc.
A small amount of meat, minced meat or fish is allowed if required dietary food. But all these products must be used low-fat, otherwise your dish will cease to be dietary and will not bring the desired results and benefits for the body.
Before preparing the vegetable casserole, the ingredients need to be washed and cleaned. Then rinse again under running water.
The ingredients can be grated using a grater or cut into small cubes.
To make the dish look more piquant, add colors to it - add green pea, corn and others bright vegetables.
When baking, the walls and bottom of the mold must be greased. vegetable oil(preferably olive), but under no circumstances add fat.
To make the dish juicy, place onion rings on top of the potatoes. Onions also go well with meat.
If you are preparing a casserole with eggplants, first steam them in the oven or sprinkle them with salt for a few minutes. This will get rid of specific bitterness.
Be sure to season the dish with hard cheese.
A special filling will add structure to the vegetable casserole and improve taste qualities. The filling is made from eggs and low-fat sour cream. If necessary, you can add a little flour coarse. Sour cream can be replaced natural yoghurt, fermented baked milk or kefir.
To speed up your metabolism, add spicy spices. Vegetables go well with turmeric, red pepper, and ginger.
If the dish is being prepared for weight loss, keep in mind that legumes and potatoes are very high in calories, so add them in limited quantities.
You can add zest to the taste using sour apple, pomegranate, currants, dried fruits and nuts.

The baking process should be divided into 2 main ones stage:

Roast all the vegetables in order until they are cooked through. For example, first add eggplants and carrots, let them bake for about 15 minutes, then add potatoes, onions, etc.
When the vegetables are ready to eat, pour the filling and sprinkle with grated low-fat cheese.

The benefits of dietary vegetable casseroles

The benefits and benefits of dietary vegetable casseroles:

fast weight loss;
low calorie content;
no need to give up many foods;
cleansing the body of toxins and bad cholesterol;
normalization of metabolic processes;
acceleration of metabolism;
saturating the body with substances that are useful and important for health;
improving the functioning of some internal organs;
the ability to cook in summer, winter, spring and autumn;
can be used as fresh vegetables, and frozen;
speed and ease of preparation;
vegetables can be combined with any product;
opportunity to experiment.

Try cooking original casserole made from vegetables, which not only has an irresistible taste and will bring considerable benefits to the body, but is also special, because it is prepared according to a new recipe, which is described in detail in this video.

Cooking rules and recipes

Each dietary vegetable casserole has its own cooking characteristics, which determine the taste, aroma and structure of the dish. Therefore, the following recommendations will help you prepare the casserole correctly and tasty:

One of the popular casseroles is carrot. In principle, it acts more as a dessert. To prepare it, rice must be boiled to a viscous porridge and slightly sweetened with honey. Then raw carrots grated and combined with rice porridge. Be sure to add a filling of eggs and milk. After mixing, the vessel is placed in a preheated oven. Add flavor by adding an apple.
A very healthy casserole made from celery. The peculiarity of the preparation is that the vegetable is cut thinly and boiled until half cooked. Immediately pour in a mixture of eggs and chopped herbs and bake.
To potato casserole has become more satisfying, but less caloric, brush each piece of potato (pre-cut into circles) with Feta cheese and place in the oven.
Cauliflower and broccoli are considered enough healthy vegetables, therefore they are very often used for dietary vegetable casseroles. Separate the inflorescences and boil the cabbage in lightly salted water for 5 minutes. Pour in a mixture of kefir (it goes well with cabbage) and eggs. You can add a little chicken boiled fillet.
White cabbage is also baked, but it is better to do it with minced chicken. Cabbage is placed raw. It is advisable to chop it finely.
IN zucchini casserole it is necessary to add flour or semolina, because zucchini produces a lot of juice. Grate the vegetable on a coarse grater and squeeze out the liquid. Mix with flour and parsley and dill. Sprinkle cheese on top and, if desired, beat a raw egg there. You don’t have to grate the zucchini, but cut it into slices, add salt and let it brew. Place a baking dish on the bottom, pour the filling on top, then add tomatoes and herbs. Add the egg and unsweetened yogurt mixture again.
Pumpkin casserole It must be prepared with cottage cheese, semolina, egg and honey. After mixing the components, leave the minced meat for 20-30 minutes to swell. Then they are sent to the oven for baking.

When cooking various dishes of this nature, consider the structure vegetable crops, which you include in the casserole. If it is tender, like zucchini, be sure to add flour or semolina. This will create shape and improve the taste of the dish.

Learn to cook vegetable casserole for weight loss. Step by step recipe You can find out from the video provided to your attention.

Zucchini and potato casserole

For 2-3 servings of the dish you will need the following ingredients:

young zucchini – 400 grams;
potatoes - the same amount;
red tomatoes – 500 grams;
cheese (preferably mozzarella and the like) – 100 grams;
garlic - a couple of cloves;
spices - thyme, rosemary, dill, etc.;
chicken ham or meat - 100 grams.

Pre-boil the potatoes in their skins, peel and cut into slices. Cut the zucchini in the same way and add salt. Separately, chop the tomatoes into cubes, add salt and garlic, and spices. And the ham is cut into strips. Place potatoes, ham, and zucchini in layers on the bottom of the pan. Pour over the tomato mixture and sprinkle with cheese. Bake for about half an hour. Eat this cooking masterpiece Can be done either hot or after it has cooled completely.

Casserole with various vegetables

Prepare the following products:

eggplants and zucchini;
bell peppers and tomatoes;
carrots and onion;
garlic and spices as desired;
hard cheese and eggs.

Prepare vegetables accordingly - chop zucchini and eggplant into slices and add salt. Onion - in half rings, the rest of the ingredients in strips. Place on a baking sheet in this order:

Eggplant.
Carrot.
Zucchini.
bell pepper and onions.
Tomatoes (in rings).
Filling.

For filling you will need a fermented milk product (yogurt, sour cream, kefir, milk), eggs, salt and spices.

Vegetable casserole with mushrooms

To create such a masterpiece, you should first cut into circles raw potatoes, then place it on the bottom of the mold, having previously greased it. Place onions on top, which are usually cut into half rings. Then add grated carrots, garlic, boiled mushrooms, spices and herbs. Add sour cream and egg. Sprinkle grated cheese on top and place in the oven for 20 minutes. The oven temperature should be at least 200 degrees.

Cabbage diet casserole

Ingredients you will need for cooking:

different kinds cabbage (cauliflower, white cabbage, broccoli are suitable);
multi-colored bell pepper;
onion;
carrot;
ground black pepper and salt to taste, other spices can be added, but in moderation;
you will need milk and eggs for filling;
durum varieties cheese (you can add several different types).

Step-by-step instruction:

Divide the cauliflower and broccoli into small florets and cook in salted water for 3-5 minutes. Be sure to rinse under cold running water. This will add crunch to the vegetables.
Cut the peeled bell pepper into any shape.
Cut the onion in half and chop into half rings.
Grate the carrots or cut into thin rings.
Shred white cabbage in the usual way.
Prepare the filling: combine milk and eggs, add salt, pepper and other spices. Beat lightly with a whisk.
First place bell peppers, onions and carrots on the bottom of the pan. Then arrange the broccoli and cauliflower nicely. Top – shredded white cabbage and filling.
Shake the pan slightly so that the filling is evenly distributed among the vegetables.
If desired, you can include garlic in the dish, which should first be finely chopped.
Place in the oven for 15 minutes. Then sprinkle with cheese and keep in the oven for another 2-3 minutes.

Experiment, create new recipes for vegetable dietary casseroles and very soon you will notice how your well-being improves, and overweight will leave you. The main thing is to follow the recommendations experienced chefs, and also do not forget about moderate physical activity.

Today, many people strive to eat rationally - this allows them to maintain both their figure and their health. Diet casserole from cottage cheese is included in the menu of diverse diets. This dish is used in sports nutrition, it is useful for people with various pathologies, and in addition, it is ideal for those who want to lose weight.

Cottage cheese casserole with raisins and dried apricots

Dietary cottage cheese casserole prepared according to this recipe does not overload the body with calories. Instead of raisins and dried apricots, you can use pieces of hard fruit or canned pineapples. When using sweet fruits, sugar can be omitted.

Ingredients:
Low-fat cottage cheese – 500 g
Eggs – 4-5 pcs. (depending on size)
Sugar – 1 tbsp. (you can use its substitute)
Dried fruits or fruits - to taste
Soda - a pinch

Beat the whites with sugar. Combine the yolks with mashed cottage cheese, a pinch of soda, steamed dried fruits or pieces of fruit. Stir the curd mass. Carefully combine the cottage cheese and egg whites, place in a greased pan and bake at 190-200 degrees for 25-30 minutes.

Curd casserole with vegetables

Ingredients:
Onion – 1 pc.
Low-fat cottage cheese – 200 g
Tomatoes -1-2 pcs.
Cauliflower - 3-4 inflorescences
Bell pepper – 0.5 pcs.
Protein
Garlic - 2 cloves
Spices
Bran - 1 tbsp.

Fry the onion for 0.5 tsp. olive oil, transfer to a bowl. Add tomato pieces, boiled and chopped cauliflower florets, pepper cubes, crushed garlic cloves, bran, grated cottage cheese and whipped egg white. Season the mixture and mix. Post it
V silicone mold and bake for 30 minutes at 180 degrees.

Cottage cheese casserole with apples

Ingredients:
Low-fat cottage cheese – 500 g
Eggs – 2 pcs.
Oatmeal, ground into flour - 3 tbsp.
Green apple
Low fat sour cream – 2 tbsp.
Sugar – 2 tbsp.

Add yolks, sour cream, oatmeal to the pureed cottage cheese and mix. Beat the egg whites with sugar until a white, airy mass is obtained. Peel the washed apple from the core and peel, cut into slices or strips. Carefully combine the curd and protein mass. Place the dough in a pan greased and sprinkled with breadcrumbs. Place apple slices on top and sprinkle with sugar. Bake at 200 degrees for half an hour.

Cottage cheese casserole with low-calorie cheese and herbs

A dietary casserole made from cottage cheese does not have to be sweet at all - you can easily prepare snack option. This dish is ideal for those who are actively involved in sports, as it provides a powerful dose of protein.

Ingredients:
Cottage cheese – 250 g
Eggs – 2 pcs.
Kefir – 2 tbsp.
Soda – 0.5 tsp.
Low calorie cheese– 100 g
Bran – 2 tbsp.
Chopped greens

Beat the eggs in a bowl, add to the grated cottage cheese and mix well. Quench the soda in kefir, add to the curd mass along with bran, finely grated cheese and finely chopped herbs. Pour the resulting mass into a silicone mold. Bake the casserole at 180 degrees for 35-40 minutes. If you wish, you can add cheese crust– to do this, sprinkle the casserole 5 minutes before it’s ready. a small amount grated cheese.

Curd casserole with yogurt, pear and banana

Since in this recipe Sweet fruits are used; sugar may not be added.

Ingredients:
Low-fat cottage cheese – 250 g
Yogurt – 30 ml
Egg
Banana
Pear

Puree the banana. Combine it with cottage cheese, egg and yogurt. Beat with a blender. Peel and core the pear, cut into cubes, and place in the curd mixture. Transfer the dough into a silicone mold (lightly grease it) or a metal mold (grease it and sprinkle with breadcrumbs). Bake the casserole in the oven for 40 minutes at 180 degrees or in the microwave under the lid (it will take 5-6 minutes at 100% power). When cooking in the microwave, leave the dish in the microwave for an additional 10-15 minutes.

Due to high concentration Easily digestible protein, dietary cottage cheese casserole perfectly suppresses hunger, but does not overload with calories. It can be either sweet fruit or savory vegetable - when preparing the casserole, show your imagination (you may well come up with own recipe). Remember that you should cut the prepared dish after it has cooled.

Man has been using cottage cheese in his diet for many centuries, ever since he domesticated the cow and learned how to extract milk and make products from it. Cottage cheese is very rich in protein and minerals, especially phosphorus and calcium. This fermented milk product can be consumed raw, and all sorts of delicacies can be prepared from it.

IN modern world people try to stick to proper nutrition, which helps maintain physical and aesthetic shape and maintain health. Anything is perfect for this. dietary dish from cottage cheese. When we hear the words “cottage cheese casserole”, we immediately mentally return to our infancy, remember breakfast in kindergarten.

Cottage cheese casserole

This curd delicacy useful for everyone:

children;
adults with gastrointestinal diseases;
athletes;
people who want to lose excess weight.

Benefits of casseroles

Delicacy from fermented milk product Perfect for children, as it helps proper saturation and development of a fragile body. Cottage cheese contains a lot of calcium and protein, which makes cottage cheese the main nutritional product.

If you add dried fruits, this will only enhance the value of the prepared dish and fill it:

vitamins;
useful acids;
minerals.

And this is the main thing for ideal nutrition for babies.

This delicacy should definitely be added to the menu of a person on a diet or suffering from gastrointestinal diseases. Low-calorie cottage cheese casserole has a beneficial effect on the intestinal microflora, since cottage cheese is easily absorbed by the body and belongs to fermented milk dishes.

Cottage cheese casserole is perfect for both breakfast and dessert for tea.

Preparation

The main product for preparing dessert, of course, will be cottage cheese. If you follow a healthy diet, try to use a product with low fat content.

The curd mass must be rubbed through a sieve. Add eggs to the resulting mass and stir thoroughly. From the eggs it will become viscous and when baked in the oven it will give golden brown crust. By adding vanillin, you will make your baked goods fragrant. For sweetness, you can add sugar or a substitute, as well as honey.

To suit your taste, you can replace flour with cereals, rice, semolina, and pasta.

You can add any berries (dry or fresh), fruits, vegetables:

We offer you several recipes for dietary casserole.

Casserole recipes

Classic casserole

Cottage cheese - 0.5 kg.
Egg - 2 pcs.
Semolina - 2 tbsp. l.
Sugar - 2 tbsp. l. or 1 tbsp. l honey.
Vanillin - 10 g.
Sunflower oil - 1 tsp. for lubricating the mold.

Mix all ingredients, place in a greased pan and bake in an oven preheated to 185 degrees for about 40 minutes. Check readiness with a skewer or toothpick.

Casserole with rice

Cottage cheese - 300 g;
raw rice - 200 g;
raisins -100 g;
fresh chicken egg - 1 pc;
low fat sour cream - 50 g;
sunflower oil - 20 g for greasing the mold;
sugar - 3 tbsp. l. or honey 4 tsp.

Boiled rice will add viscosity to your casserole mixture and add calories to the future dish. For originality, you can add raisins. It is washed and scalded with boiling water; after 20 minutes, drain the water and let it drain. Add eggs and cottage cheese, sugar, raisins to the cooled rice, mix everything thoroughly. The baking dish is greased with oil and the finished curd mass is placed in it, baking time is about 40 minutes, served hot with sour cream or jam.

Recipe for low-fat cottage cheese casserole without semolina

Cottage cheese -250 g,
fresh egg - 2 pcs,
curdled milk - 40 g,
raisins and sugar to taste.

Grind the cottage cheese and mix with kefir and eggs, add the remaining ingredients. Bake in the oven for about 40 minutes, crust golden color- an indicator of the readiness of your dish.

Recipe without semolina

Fresh eggs - 6 pcs,
cottage cheese - 1 kg,
150 g of any dried fruits,
vanillin - 10 g.,
sugar to taste, can be replaced with honey.

The cooking process is similar, mix all the ingredients and bake in the oven.

Dishes with the addition of Hercules flakes in a slow cooker

Cottage cheese - 250 g.
dried apricots - 150 g,
oat flakes -120-150 g,
fresh egg - 1 pc.

Mix cottage cheese with egg, add oat flakes and chopped dried apricots. Place the resulting mass in the multicooker container on the “Multicook” program. Cooking time 50 minutes. After turning off, let stand for another 10 minutes.

Dessert with carrots

Curd mass - 200 g,
carrots - 1 piece,
egg - 1 piece,
sugar - 2 tbsp. l. or honey - 1 tbsp. l.,
raisins and or nuts to your taste.

Mix all ingredients (you can add salt, vanillin or cinnamon) and grated carrots fine grater. Cooking time in the oven is 35 minutes at 185 degrees.

Dietary cottage cheese casserole with apples and pumpkin

Egg - 4 pcs.
cottage cheese - 250 g,
peeled pumpkin - 0.5 kg, you can add one apple.

Grate the pumpkin and apple, add all the remaining ingredients to this mixture, you may not need sugar, since both the pumpkin and the apple will give off their sweetness, mix well, put in a greased pan, and bake.

Casserole with herbs and cheese

Combine eggs with cottage cheese, add soda slaked in kefir to the total mass, add bran, herbs, grated cheese, and mix well. Bake in the oven for about 40 minutes.

Dessert with yogurt and fruit

Cottage cheese - 200-250 g,
egg - 1 piece,
yogurt - 3 tbsp. l,
banana - 1 piece,
tangerine - 1 pc.

Combine yogurt, egg, cottage cheese and banana together until homogeneous mass, you can do it in a blender. We divide the tangerine slices between each other and each one in half. Add to the total mass, mix gently, place in a greased and sprinkled with breadcrumbs pan.

Casserole with vegetables

Sauté the onion in a frying pan, add chopped tomatoes, cauliflower, pepper, chopped garlic, bran, cottage cheese mixed with egg, add all the spices, mix thoroughly, bake.

Casserole with honey

Cottage cheese -250 g,
egg - 1 piece,
honey -1 tsp,
semolina - 50 g,
oil for lubricating the mold.

Beat the egg, add cereal and honey, mix with cottage cheese, put in a mold, and bake.

Dessert with milk

Cottage cheese - 0.5 kg,
fresh eggs - 4 pcs,
milk - 120 g.
sugar or honey to taste.

This casserole is very reminiscent of a soufflé, it is so tender. Thoroughly mix the curd mass, milk, eggs and sweetener. Beat until soft and creamy. To make the curd mass tender, you can beat the yolks and whites separately, and then mix everything. Bake for 40 minutes.

Pasta

Cottage cheese -0.5 kg,
eggs - 2 pcs,
boiled pasta - 200-250 g,
ground crackers, butter for lubricating the mold,
sugar or honey to taste.

Beat eggs with sugar, mix with grated cottage cheese, add to pasta, add salt. Place the thoroughly mixed mass in a mold sprinkled with breadcrumbs, and pour sour cream on top. You can add any fruits, raisins, nuts.

Cottage cheese puff pastry

This delicacy is not only healthy, but also beautiful.

Peeled carrots are cut into cubes or circles, steamed in water or milk, apples, figs, two eggs, and cheese are added to it. Cottage cheese is mixed with sugar, semolina and the remaining eggs. Place a layer of cottage cheese in the mold, then a layer of fruit, alternating several layers. Bake for about 40 minutes.

Dessert with dried fruits

Low-fat cottage cheese - 1 kg,
fresh eggs - 6−7 pcs,
dry fruits or berries to your taste,
sugar - 5 tbsp. l,
vanilla - 10 g,
oil for lubricating the mold.

Beat eggs with sugar and add to grated cottage cheese. Pour boiling water over dried fruits, leave for 10 minutes, add to the general mixture, mix thoroughly. Serve the casserole chilled.

Cottage cheese casserole without eggs in the oven

Cottage cheese - 200 g,
pudding mixture - 20 g (can be replaced with 20 g starch)
lemon juice - 1 tsp,
sugar or sugar substitute to taste.

Mix cottage cheese with pudding, add lemon juice and sweetener. Mix thoroughly, place in a silicone mold, cook in the microwave for 7-8 minutes at maximum. Ready dessert Place in the freezer for 10 minutes to harden easily, serve with syrup.

Cottage cheese casserole "Chef's Tricks"

This is a healthy and light treat. Now you will learn several new recipes. After all, cottage cheese casserole can have many variations in preparation.

Recipe like in kindergarten

Ingredients:

egg - 1 piece;
cottage cheese – 0.5 kg;
salt - on the tip of the knife;
raisins – 0.1 kg;
semolina – 2 tbsp. spoons;
sugar – 3 tbsp. spoons;
vanillin - to taste;
butter – 2 tbsp. spoons;
sour cream – 0.1 kg.

Preparation:

Remove the butter from the refrigerator in advance to allow it to soften.
Cut the butter into small pieces and mix it with the curd. For convenience, you can use an immersion blender.
In a separate container, mix eggs with sugar. Beat them with a whisk or mixer until smooth.
Pour the eggs into the curd and butter mixture.
Now add raisins, semolina, salt and vanilla. Mix everything several times.
Grease a baking sheet with oil and sprinkle it with breadcrumbs.
Place the curd mixture into the mold. Coat everything with sour cream on top.
Send the pan to hot oven for 40 minutes. Its temperature should be 180 degrees.
Cottage cheese casserole like in kindergarten is ready! Cut it into beautiful portions and serve.

Classic cottage cheese casserole

soft cottage cheese – 0.6 kg;
semolina – 3 tbsp. spoons;
eggs – 3 pieces;
granulated sugar – 3-4 tbsp. spoons.

Step by step:

If you have regular cottage cheese, grind it in a blender or grind through a sieve to get rid of lumps.
Place the soft cottage cheese in a bowl and break 3 eggs into it. Mix until smooth.
Add sugar and semolina to the future casserole.
Grease a baking sheet with non-fragrant oil and pour in the curd mass. Send to bake.
The optimal temperature for cooking is 180 degrees, the approximate time is 30-40 minutes.

After the specified time, pierce the casserole with a wooden stick; if it is wet, continue baking the dish. If the stick is dry, then the casserole is ready. It can be decorated and served. Enjoy your meal!

Easy dietary step-by-step recipe

We suggest you prepare this dish in a slow cooker, because then you will not need to use so much oil.