Dishes for the new year for the figure. Meat recipes. All kinds of salads. A healthy menu for the New Year is simple

Two, three weeks of a strict diet before the New Year and the same after it, remorse and promises to myself that this is now for sure the last time: and all this for the sake of one new year's eve. And why does it sit so firmly in us - this desire will certainly eat for future use? To eat so as to burst, set the table to burst, and then lament that all this monotony is tired, like a bitter radish!

Of course, it would be great to meet your favorite holiday under the hot tropical sun, in the Alps or at the North Pole, but alas, alas! And therefore, we again take up our “bitter radish”. Let's try to cook at least a few dietary New Year's dishes, such that it was tasty and did not have to repent.

I guess now it makes no sense to pounce on cheeses, sausages and mayonnaise on New Year's Eve. We eat these foods almost every day. So why eat the same thing on a holiday as always? Let it be light salads and snacks, desserts and drinks prepared for the first time.

Let's immediately decide what needs to be excluded unambiguously. We will fill all salads vegetable oil, yogurt or kefir, in extreme cases, sour cream with the lowest fat content. You say: “This is not so tasty!” And nothing of the sort. Vegetable oil is not necessarily a “Golden Seed”. Today, there are many other fragrant and expensive oils that give dishes an unusual and interesting taste.

You want to put on the table rare and expensive meals? Here you put it. Proudly inform your guests that this salad is dressed with oil walnut, but that one - sesame. By the way, I recently bought a bottle of oil from this very nut for 2 times more than the most expensive olive oil. So it will be just right for the New Year's table. Buy sesame oil by all means dark. It has a very strong aroma, and it is added drop by drop. Such a bottle will be enough for you not only for one holiday, but also for further weekdays.

We buy yogurt without any additives, natural. I actually cook it myself. And it is not necessary to do this on the thirty-first of December. In such homemade yogurt add a drop of salt and sugar, stir and get a very tasty, but low-calorie dressing for salads.

Sour cream is a fat enough product for dietary dishes, therefore, decide for yourself whether or not to be on your table.

We exclude fatty meats and fish, leave our favorite chicken, and from it we take only the breast. You say: " Chicken breast always hard and dry. And not how much! Learn to cook it soft and you will eat it with pleasure.

Ask: "How?" And very simply, in foil. Each chicken fillet wrap in a piece of foil, after salting it, and lower it into boiling water for 5 minutes. Exactly 5 after boiling, do not overdo it. Then turn off the pan, and let it stand for another hour and a half. And now you have to get the meat and try it. Happened?

If you need chicken for salads, cook it the day before and put it in the refrigerator right in foil. Unroll before cutting. Yes, and it is necessary to wrap the fillet not as a hit, but by tucking its thin tip inside, and wrapping it like a candy.

We will combine chicken not with potatoes and cheese, but with apples, oranges, celery, lettuce and pineapples. Not all at once, of course. One little advice. Do not leave meat salads with fresh pineapples the next day. Eat them right at the table. Fresh pineapple contains the enzyme bromelain, which burns fat, and there will simply be nothing left of your chicken. So we use only fresh pineapples!

Salad with chicken fillet

chicken fillet - 2 pcs.
canned beans - 300 g
canned mushrooms - 300 g
onion - 2 heads
carrots - 1-2 pcs.
fresh cucumber- 2 medium-sized
dill greens
salt and black ground pepper taste
olive oil

Boil the fillet and cut thinly. Drain the liquid from the mushrooms and chop too. Sauté the onion in olive oil, stirring occasionally, and set aside. Drain excess oil from it by squeezing it out with a spoon. It will come in handy in other dishes. Grate carrots on a coarse grater.

Mix chicken meat, beans, mushrooms, onions with carrots and fresh cucumber. Use salt and pepper to your taste, but it is advisable to put them to a minimum. Sprinkle with chopped dill, garnish with whole mushrooms.

In this salad I use canned milk mushrooms, and I buy spicy beans - “Heinz sweet chili”, so I don’t have to add any spices and spices. I put it out of the jar along with the sauce. and it is quite enough for a salad. Additional refueling is no longer required.

You can, of course, use other beans, and take champignons instead of mushrooms, but then the taste will turn out different, although it will also not be very bad. The salad turns out to be very tasty, so not only you will eat it on New Year's Eve.

Vegetables and greens on New Year's table are always welcome, even in those years when the expected talisman eats everything in a row. And especially this year! Carrots, beets, lettuce leaves, various greenery- all on the table. Here is the recipe for you simple salad, but it is unlikely that you have been preparing this for a year.

Diet beetroot salad

beets - 250 g
sweet and sour apples - 250 g
orange - 1 pc.
cilantro - small bunch
olive oil - 1 tbsp. a spoon

Beets and apples should be taken in equal proportions. Boil the beets and cut into thin slices. Peel apples from seeds and skin and cut in the same way. I would not recommend grating on a festive table. Still, in such a case, it is necessary to cook not only tasty, but also beautiful. Squeeze the juice from the orange and evaporate it 3 times. It will become more concentrated. Finely chop the cilantro and mix with apples and beets. Dress up the salad orange juice With olive oil. Decorate as you wish.

There are a great many salads with beets. You can add prunes, dried apricots, raisins, nuts, honey to it. But we are preparing diet meals! So nuts are not suitable for us. What about dried fruits? If only a little.

Now let's turn our attention to chinese cabbage. After all, it’s also what they cook from it! And there are almost no calories in it, so this is our product.

Green salad

200 g Chinese cabbage
2 fresh medium cucumbers
0.5 cans of olives
bunch of cilantro or parsley
0.5-1 st. a spoonful of soy sauce
2 tbsp. tablespoons olive or any other vegetable oil

Finely chop Chinese cabbage and cucumbers into strips. Cut the olives into slices, finely chop the cilantro or parsley. Combine soy sauce with oil and season the salad. You can add a drop if you like. good vinegar or lemon juice.

Chinese cabbage salad

Chinese cabbage
small shrimps
crab meat
fresh pineapple
pomegranate seeds for decoration
natural yoghurt for dressing

Everything is as usual. Wash the cabbage, pat dry and cut into thin slices. Peel the pineapple and cut into thin slices boiled shrimp put whole. Dress salad with yogurt and garnish with pomegranate seeds. Use salt at your discretion.

Another option with Chinese cabbage

chinese cabbage - 1 fork
fresh cucumber - 2 small
boiled eggs - 2 pcs.
sweet bell pepper- 2 medium
green onions and dill - a small bunch
any greenery for garnish
salt - a pinch
yogurt for dressing

From eggs, it is desirable to use only protein. Give the yolks to those who are recovering. And everything else, as usual. Wash, clean, cut, mix and season. Decorate with grated protein and herbs.

Almost the same, but slightly different

chinese cabbage - 1 fork
fresh cucumber - 2 small
boiled eggs - 2 pcs.
apples - 2 medium sweet
salt - a pinch
yogurt

Decorate with grated protein and apples.

Salad with shrimp

Seafood is also quite acceptable in our salads.

Take:

boiled small shrimp
fresh cucumber
tomato ketchup
yogurt
0.5 tsp dark sesame oil

For cucumbers, remove the middle so that they turn out with a small notch, and cut them into thin plastics. In shape, they will resemble shrimp. Mix them with shrimp. tomato ketchup combine with yogurt so that the yogurt turns pink and add Sesame oil. Stir and dress salad.

Chicken fillet in the oven

From meat to hot, we bake chicken fillet in the oven. It will turn out tender and slightly crispy, and the sauce will give it juiciness. For those who are not concerned about their figure, mayonnaise or sour cream will serve as the basis for it, but for you and me, the same yogurt.

0.8-1 kg chicken fillet
1 egg
breadcrumbs
ground pepper, black or seasoning for chicken

For sauce:

yogurt
fresh cucumber
spices and spices to taste - garlic, salt, pepper, mustard, horseradish

We wash the fillet, dry it with a napkin and cut into pieces. We cut thick places so that they turn out thin.

Mix the egg with spices, spices and rub the fillet with this mixture. Bread the meat in breadcrumbs, put it on a dry baking sheet and bake for 25 minutes at a temperature of 200 ° C.

The sauce must be prepared ahead of time. To do this, put grated fresh cucumber, spices and spices in yogurt. We let it brew in the refrigerator, and at the festive table all that remains is to dip the crispy chicken pieces into it.

You can also cook fish baked in foil for hot. This is done simply and even in advance. Prepare fish fillet, as usual, cook friable rice. Take big sheet foil, fold it several times so that it does not tear. Put a layer of rice on the foil, and the prepared fillet on it. Do not forget about spices and spices - salt, black pepper, lemon juice - all this can be used. Wrap the foil over the fish so that it does not touch the fillet and bake in the oven for 25 minutes at 180°C.

Steam or oven salmon and drizzle with some walnut oil. It will turn out a festive, tasty, dietary dish.

Tartlets stuffed with cottage cheese

tartlets as needed
300 g cottage cheese
3-4 pickled cucumbers
small bunch of green onions
200 g sour cream or natural yogurt
for decoration green dill and capers

Whisk the cottage cheese and half of the sour cream into homogeneous mass. Grate half of the cucumbers on a coarse grater, and cut the other half into small pieces. Drain excess juice. Mix cucumbers, cottage cheese and finely chopped green onions. If the mass is thick, add more sour cream or yogurt. If necessary, salt and pepper curd filling. Place the filling in tartlets and garnish with dill sprigs and capers.

And desserts can also be prepared on the basis of cottage cheese, with fruits and berries. Whipped is quite suitable for decoration. egg whites. Beat curd until curd mass With fruit puree, add pieces of fresh fruit to it, a drop homemade jam and garnish with whipped egg white.

Stuffed baked apples will also be good as a dessert. Exclude only nuts from the composition or put them in quite a bit.

Pumpkin dessert

And if you have a piece of pumpkin, you can cook very light, but juicy and sweet dessert. He is pictured in the photo with pine nuts, but you can not put them, although it tastes better with them.

500 g peeled pumpkin
3 large apples
juice of one lemon
2 tbsp. spoons of honey
0.5 cup nuts

Grate pumpkin and apples on a coarse grater. Mix lemon juice with honey and season the salad.

So we've got something for New Year's Eve. Now, most importantly, do not pounce on a richly set table. After all, you can get better from apples if you eat them in bags! Happy holidays and thin waist!

New Year holidays are always noisy fun, joyful meetings with family and friends, and, of course, holiday menu which could be dangerous. Not always prepared for patients with pancreatitis separate dishes, so you need to know what you can eat at the festive table, or how to create such a table with your own hands so that it is tasty and safe for everyone. Let's figure it out.

Basic Rules

Do not be scared right away, there are only 3 such rules, and they will be relevant both for those suffering from pancreatitis, and for absolutely healthy people. To New Year did not leave behind unpleasant consequences, compliance with the following rules is highly desirable:

Most often, people with such a problem are on a special diet, and the New Year's table and its dishes with pancreatitis can provoke its exacerbation. Therefore, the first rule for everyone is the moderation of portions. After all, it is gluttony that becomes the main impetus for the transition of the disease to the stage of exacerbation. If cooking lies with you, then even trying ready-made dishes should be a little bit. In view of the fact that it is customary for us to sit well at the table both before 12 at night and after, eat only the dishes allowed to you and little by little. Give up a glass of champagne, which is customary to celebrate the New Year. Replace it with something useful, and if this could not be avoided, then your stomach should not accept it empty, you must definitely eat.
A festive table is rarely complete without. It would be nice to refuse them completely, but if it doesn’t work out, then its amount should be minimal, and the alcohol itself is not strong. Give preference to dry wine, because sweet and semi-sweet can bring discomfort immediately after drinking them. Some of the latest developments of winemakers allow you to taste wines without harming your health. Their price is high, but you can afford a bottle of such wine for a holiday.
Avoid complex dishes with a long heat treatment that will turn new year menu and the holiday itself with pancreatitis in hell. Particular attention is on desserts, which are usually eaten up these days. These should be dietary dishes that will not do harm. And if it is difficult to buy them, then it is not possible to make them yourself. Therefore, it is better to do the cooking yourself.

What is possible and what is not?

Those who have been suffering from pancreatitis for many years know how to properly form their daily and holiday menu. But for beginners, such dishes with pancreatitis are a real mystery. So let's figure out what is impossible:

drinks, especially strong ones;
any soda;
or ;
smoked meats;
dishes that have been fried in oil, with the exception of a light degree of roasting in a dry frying pan with a small amount of water;
salty dishes and pickles;
any muffin, cakes, etc.;
store products, ready-to-eat, or semi-finished;
certain and raw, which can provoke an exacerbation;
fish and vegetable;
spicy seasonings;
sauces.

Of course, there are exceptions, especially for blanks. There are preservation recipes for pancreatitis that allow you to feast on them without harming the health of such people.

The menu of patients with chronic pancreatitis, both for the New Year's table and for the usual one, should be based on the following dishes:

vegetable salads, which consist of boiled vegetables, and cold-pressed olive oil is used as a dressing for them;
meat dishes. Better to cook them dietary meat, which includes rabbit meat, turkey, veal, steamed, in the oven or boiled;
ideally form a tandem of stewed vegetables and useful - cod, zander or pike;
garnish. It is better to make from and, but if we are talking about a festive table, then you need to cook them unusually, adapting holiday recipes to your needs. You can also make a side dish from boiled vegetables with spices allowed by your diet, it can be potatoes, broccoli, or;
snack meals. It is recommended to cook on lightly dried white or special diet biscuits;
a sweet dessert is better to make a small marshmallow or a piece of marshmallow, served and decorated in an unusual way. You can add here a couple of baked, fruit and berry puree, jelly - and your table is beautiful;
homemade compotes, fruit drinks and fresh juices will be the best drinks.

Interesting! From pumpkin you can cook not only a semi-sweet side dish, but also salty. So, if you bake it in the oven and season it with natural yogurt sauce with herbs, then it will be perfect even for meat.

An example of a New Year's menu

The following dishes will be an outlet for the sick and a wonderful treat for healthy people:

Salads

Greek;
"Caesar";
Beijing cabbage and cucumber;
cheese salad with boiled beets and boiled;
"Cathedral".

Hot dishes

turkey baked with vegetables in the sleeve;
manti stuffed with pumpkin.

Sweet

yogurt jelly cake according to the “broken glass” principle;
permitted fruits.

The standard recipes for these dishes need to be slightly modified:

remove or significantly reduce the amount of seasonings and;
replace prohibited foods with permitted ones without sacrificing taste;
don't be afraid to be imaginative.

New Year's recipes

Caesar salad recipe

For him you need to take:

boiled turkey or chicken meat, about 200 grams;
50 gram piece lean hard cheese, for example, parmesan;
medium bunch of lettuce;
a third of a white loaf;
a little salt and black ground pepper;
a couple of yolks;
a 100-gram stack of cold-pressed olive oil;
a tablespoon of freshly squeezed lemon juice.

How to cook:

Start by making croutons. They can be cooked the old fashioned way in the oven, or, after slicing and lightly sprinkling vegetable oil, they can be placed in the microwave for literally 4-5 minutes.
Next, prepare the dressing with egg yolks, lemon juice, salt and black pepper. Mix thoroughly with a blender, gradually pouring olive oil into the mixture.
While the dressing is infused, cut everything into the desired slices, add crackers.
Just before serving, pour over the dressing and your salad is ready.

chinese cabbage salad recipe

For him, take:

a three-hundred-gram piece of boiled veal;
a small head of Beijing cabbage;
Korean carrots with mild spices about 200 grams;
a couple of large eggs;
a small handful of peeled walnuts;
a couple of medium cucumbers.

How to cook:

Cucumber, cabbage, eggs and meat are cut into strips of medium size.
All chopped products are mixed with chopped, cooked carrots and spices. Salt is added to taste. The salad is ready.

jelly cake recipe

For him you need to take:

500 grams of natural yogurt;
permitted sweetener;
a couple of packs of gelatin;
100 grams of multi-colored fruit jelly strong consistency;
permitted fruits for decoration.

How to cook:

Pour gelatin with water so that it only covers it. Leave to infuse until the mixture swells.
In a deep bowl, combine yogurt with sweetener.
Heat up in microwave oven gelatin until completely dissolved. It is very important not to bring it to a boil. After all, after that part of it useful properties is lost, and the dishes acquire a characteristic gelatinous aroma.
Pour it into the yogurt in a thin stream, stirring constantly.
Slice finished jelly in small pieces.
Pour it into the yogurt mixture only after it reaches room temperature.
Pour everything into silicone mold with large sides, on the bottom of which sliced \u200b\u200bfruits are laid out in advance.
Leave in the refrigerator until the cake has the desired jelly consistency.
Transfer to the spread, serve to the table.

Recipe for baked turkey with vegetables

You can adjust the quantity of products yourself, because it is their balance that will form the taste that you like best. The dish consists of turkey fillet, potatoes, carrots, broccoli, salt and black pepper. All products are cut in any shape. They are mixed in a large bowl so that the seasoning and salt are evenly distributed over them. If desired, you can drizzle with a little olive oil. Let stand for a couple of hours and put everything in a sleeve. Bake for about forty minutes in a hot oven, five minutes before the end of the process, carefully cut the bag and bake the dish so that excess moisture comes out of it.

It is very remarkable that you can add or remove vegetables from this dish. Add only those vegetables that you are allowed. If desired, you can prepare the filling, as in the Caesar salad, and pour it over the products in the bag. This will make their taste incredible, and the dish itself - unusual.
Shakhova Alina Yurievna
gastroenterologist, First City Hospital, Moscow, work experience: 7 years.

It's no secret that many young ladies make great efforts to keep their proportions in their original form. A variety of tricks are used: special teas, physical exercise and, first of all, special food, which is most often called the generalized word "".
Many people who are not familiar with the arts of cooking and weight loss believe that a diet is something sad, because a girl must exhaust herself daily by eating a cabbage leaf and half an apple. But in fact, this is absolutely not the case. A huge number of dishes have been invented that are distinguished by excellent taste and smell, but at the same time have a small amount of such terrible calories.
For those who still adhere to such a nutrition system, the New Year becomes a difficult, sometimes unbearable test. Indeed, according to tradition, it should be celebrated at a richly laid table, and nightly food has never brought anything good to anyone. In order to try to find a compromise between these two factors, you just need to work out a suitable New Year's diet menu. The choice here is huge, but in order to make it a little easier, we, as always, will give a few recommendations.
Appetizers and salads
Thanks to kind suppliers who bring fresh vegetables and fruits even in winter, New Year's salads and appetizers can be light and tasty too.

1. For example, you can cook stuffed tomatoes. To do this, for vegetables of the same size, you need to cut off the tops, remove the pulp and fill the void with the filling. It can be made from a mixture of boiled rice, chopped olives, garlic, tomato entrails, and a large number greenery.

2. By the way, tomatoes can be used in another form: cut into circles, put a spoonful of fried minced chicken mixed with herbs, sprinkle with grated low-fat cheese and bake in the oven or microwave to melt the cheese. Instead of a tomato, you can use other vegetables (tomatoes or pre-baked eggplants) as well as other fillings: for example, cottage cheese mixed with herbs and garlic.

3. Can be used rolls from fresh cucumbers . To do this, they need to be cut into longitudinal layers, rolled up in the form of a cylinder, chopped off with a skewer and put the filling inside.

4. Another delicious and low calorie meal I can be baked shrimp . To do this, peeled shrimp should be put in a baking dish and poured with a mixture of olive oil, lemon juice, herbs and garlic and left in the oven for 10-15 minutes at 200 degrees.

5. As a general, you can apply very light vegetable salad from crushed apple, celery root, cucumbers and cheese, seasoned with unsweetened yogurt. By the way, it can be laid out on a plate in the form of a snake, garnished with sliced rings of olives imitating scales.
Main course

If you have made the decision to prepare diet recipes for the New Year, then as vegetable dish best to use baked fish . For example, salmon fillet on a vegetable pillow. For this dish, you need to marinate in advance. portioned pieces fillet: salt and cover with lemon slices for half an hour. At this time you need to prepare vegetable pillow: grate the carrots, cut the onion into half rings, mix and put on square pieces of foil. Put a piece of fish on top of the pillow and cover it with circles of tomatoes and lemon. Roll up the foil with a “boat”, and pour a little wine inside. Put everything together for half an hour in the oven at 200 degrees. Serve it appetizing but light dish need directly in the foil.

Dessert
On the one hand, dessert is the most pleasant part of the New Year, and indeed of any other table. But on the other hand, it is also the strongest temptation for all women who are fighting for slim figure. Especially if it's traditional. New Year's baking, cakes, chocolate chip cookie and other tasty, but not very pleasant products for the waist.
Instead, you can cook diet meals for the New Year of the Snake, for example, light dessert from fresh or canned fruits. For example, pineapple cream . By the way, this fruit has long established itself as the first assistant to all those who lose weight.

He needs a bank canned pineapple, 500 grams, two eggs, 3 tablespoons of sugar and one flour. Mix the yolks with flour, sugar and pineapple syrup, grind and heat in a water bath until thick cream. At the same time, beat egg whites until fluffy. Combine both masses, mix thoroughly, add chopped pineapple pieces (leave some for decorations). Transfer everything together into bowls and leave in the refrigerator. The resulting volume should be enough for four servings.
Here is such an easy enough for execution and figure diet menu for the New Year will appeal to all women who believe that they have a couple of extra pounds. But, for sure, everyone else will not deny themselves the pleasure of trying such mouth-watering dishes.

Holidays are a serious test for anyone who leads a healthy lifestyle. The New Year's feast is always distinguished by a variety of dishes, as a rule, they are quite high-calorie, which can make you turn off the path to harmony and health. Since the holiday is firmly associated with delicious food, I suggest not to deprive yourself of this pleasure, but I advise you to move away from traditional salads with mayonnaise and fatty meat. I offer you my version of the correct New Year's menu - in it you will find everything: meat, fish, mushrooms, and vegetables, as well as necessarily healthy and very delicious dessert! Calorie tasty and healthy New Year's dinner of 6 dishes will be only 885 kcal!

Snack:

as a holiday, but low calorie snack, I suggest cooking baked champignons with quail eggs and cheese. Mushrooms can be served warm or cold, it will be delicious anyway! The calorie content of one serving of champignons will be only 113 kcal.

Salads:

Beautiful puff salad and not a gram of mayonnaise. Perfectly combined in a salad soft avocado, juicy tomatoes and tender tuna. Salad can be cooked in portions or in a large salad bowl. The calorie content of one serving is 314 kcal.

In my collection of low-calorie salads - this salad is perhaps the most elegant, I think it will become a real decoration of the New Year's table! Notice, again, no mayonnaise, but the salad tastes just wonderful. The calorie content of one serving is only 150 kcal.

Main course:

Quail meat is considered dietary product, but rather unusual, just what you need for the right New Year's feast! Calorie content of one serving (one quail) - 175 kcal.

Garnish:

You can complement the main dish on the New Year's table unusual side dish. Couscous goes well with almost any meat or fish, goes well with vegetables. Couscous is hearty, but at the same time dietary side dish because it is made up of wheat durum varieties. The calorie content of one serving is 87 kcal.

Dessert:

It is difficult to imagine the New Year without sweets and sweets, you don’t have to deprive yourself of either one or the other. Chickpeas - great low calorie dessert will appeal to both adults and children. Chickpeas with tea or coffee are a wonderful end to the New Year's feast without harm to the figure! The calorie content of one chickpea candy is 46 kcal.

See recipes for New Year's feast via links in headers)

16/01/2016 03:03

It is most difficult for a person who is losing weight during the holidays, because you really want to treat yourself to something unusual and tasty during the celebration.

But popular holiday dishes are often high in calories and contain a lot of harmful ingredients, and here the problems begin - you want to cook something that is not just tasty, but also not too harmful.

In fact, diet is not at all a hindrance to delicious feast. Today we will tell you what you can cook for the holiday if you are on a diet. Arm yourself with your cooking notebook and write down our magical recipes!

Snacks and sandwiches

It is difficult to imagine a celebration without snacks and sandwiches, because they help not only add brightness to the festive table, but also diversify the menu.

Diet sandwiches with boiled turkey:

Whole wheat bread

green lettuce leaves

Cucumber

boiled turkey

Skim cheese

These sandwiches can be made in several versions - in a classic version or in the form of sandwiches.

In the first case, you need to thinly cut a slice whole grain bread(approximately 0.5-0.7 cm) and lubricate it fat-free cottage cheese, on which a lettuce leaf, a few slices of cucumber and a piece of boiled turkey. In the second case, you need to do everything in exactly the same way, just this sandwich is additionally covered with another slice of whole grain bread.

Other low-calorie ingredients can be added to the sandwich if desired.

Shrimps

Onion

Carrot

Lemon

Gelatin

Celery root

This dish looks very festive and has an unusually delicate taste.

To prepare a snack in salted water, boil the shrimp for 3 minutes, then peel them from the shell. Boil eggs and carrot broth, onion, celery root. You can also add spices to the broth, such as peppercorns or parsley with dill.

When the broth is ready, it must be strained, and then combined with soaked gelatin and brought to a boil.

Now you just have to beautifully put the shrimp in holiday dish, cut boiled egg circles, and placing it between the shrimp, pour it all ready-made broth and let it dry.

The execution of this recipe can be whatever you like best - serve the appetizer directly in common dish or lay out beautiful flowers, pyramids, balls cut out with the help of culinary metal molds for each guest.

Tomatoes

Marinated mushrooms

Buckwheat

Greens

Vegetable oil

For this dish, you need to choose ripe, but not too soft tomatoes. They should be thoroughly washed, get rid of the stalk, select the inside of the vegetable with a spoon, thus forming the caps.

Next, mix the pulp with salt, herbs, pickled mushrooms, cut into small pieces, and with buckwheat porridge.

To make the mixture tastier and softer, it is recommended to lubricate it a small amount vegetable oil.

With the minced meat we fill our cups of tomatoes and close the lids. It turns out a beautiful, tasty and hearty festive dish.

Salads

Salads are an integral part of any festive menu for losing weight. On the festive feast there should be at least three or four of them.

Of course, standard salads, such as Olivier, herring under a fur coat, salad with crab sticks, firstly, they are completely non-dietary, since they contain mayonnaise, and secondly, these dishes have already become boring and are not considered exotic, and even more so, they cannot be called solemn for a long time. Yes, you can replace the sausage boiled chicken, but it’s hard to imagine the usual Olivier for us without mayonnaise - few people like olive oil in this dish.

Therefore, let's leave outdated salad recipes in the past and try new dishes - easy to prepare, tasty and diet masterpieces Perfect addition to the menu for any occasion.

Carrot in Korean

Boiled chicken fillet

Pickled onion

Olive oil

There is probably no salad recipe easier to make than this one. But, despite the ease of preparation, the combination of all the ingredients gives an incredible flavor tandem. The dish is tender, low-calorie and at the same time spicy.

For this dish, it is best to use Korean-style carrots with garlic, and not without it, and choose a wide dish as a container.

First you need to cut the boiled chicken fillet into small pieces and put it in the shape of a circle in the prepared container. Then you need to place a layer of pickled onions on the meat, sprinkle it lightly with olive oil and create a layer of Korean carrots. That's all. For decoration ready meal you can use any greens.

Sweet and sour apples

Celery

low fat yogurt

boiled egg

All the ingredients for this salad must be grated with a grater. It is advisable to use the option when the dish consists of long and thin slices. Mix all the prepared ingredients and spread the salad with low-fat yogurt.

This dish has a pleasant sweet and sour taste and an extraordinary aroma of celery, and the egg gives the salad softness and tenderness.

Vegetable salad:

Vegetable salads have always been popular during diets, because such a dish is not only light, but also healthy - vegetables are rich in vitamins.

You can combine vegetables as you like, based on your taste preferences, and you can season such salads with any vegetable oil and sauces home cooking and low-fat yogurt.

We offer one of the options:

lettuce leaves

cucumbers

Radish

green onion

Dill, parsley

Olive oil

Vegetables need to be cut, mixed and seasoned with oil. Thanks to the play of colors, this salad looks appetizing and beautiful.

First

The first dishes on the ceremonial tables are not always, and their choice depends entirely on the tastes of the hostess. But be that as it may, if this is not the usual soup or borscht, then any first course can become a harmonious opening of the festive menu.

Broth with salmon and herbs:

Salmon

Greens

Carrot

Bring water to a boil, add rice, grated on fine grater carrots, chopped onions, and put finely chopped salmon. We simmer the dish on a light fire for 15-20 minutes, add greens and salt to it. Looks very elegant in this dish. seaweed, which you can also add to the broth if you wish.

We serve our fragrant masterpiece in small broth bowls.

Champignons

Carrot

Parsnip

Greens

Olive oil

In a heated pan with olive oil, fry the onions, carrots and parsnips. Then we throw champignons and our mixture of vegetables into boiling water. We salt everything.

5 minutes before the readiness, season the broth with herbs.

When the soup is ready, using a blender, beat it to a puree state, pour it into bowls and decorate with parsley.

Light vegetable soup with parsnips:

Carrot

Greens

Parsnip

We clean the parsnips and cut them into slices, like potatoes for first courses. Add the vegetable to the simmering salted broth. After 10 minutes, we throw finely grated carrots, chopped onions, spices and herbs into the same water. Cook the soup for another 10-15 minutes and leave to brew for 30 minutes.

This dish can also be prepared using poultry, such as turkey or chicken. In this case, instead of water, it is better to use meat broth. The performance of the soup can be classic or in the form of mashed potatoes.

Second

Today, the variety of products in supermarkets allows you to cook the most interesting side dishes using proven recipes or experimenting with new ones. Among huge amount dishes enough recipes for losing weight.

Canned corn

Carrot

Red bell pepper

Greens

Olive oil

Rice is great side dish, which is healthy, satisfying and looks very appetizing in this dish.

To prepare this side dish, we need a tall saucepan. First you need to finely chop the onion, and send it to a saucepan, greased with olive oil, and then grate the carrots. When the onion gets golden color, we send carrots to him for just a couple of minutes.

At this time, cut the bell pepper into small squares. AT this case it is best to give preference to an unripe or completely greenish vegetable so that it retains its appearance and did not melt during cooking. Pepper is also added to the saucepan for 3-5 minutes.

Pour the resulting mixture with water and salt. Pour in the rice and small fire bring it to completion. 5 minutes before the end of cooking, add canned corn and greens. We mix everything thoroughly, serve it to the table in wide dishes - so guests can enjoy not only the taste of the dish, but also its appearance.

Parsnip

Olive or any other vegetable oil

Mashed potatoes are an invariable dish of any solemn menu. But in fact, potatoes are not light and dietary, as they contain a lot of starch. Some of us practice soaking potatoes before cooking them to get rid of starch, but why mock a vegetable like that if there is great alternative this dish - parsnip puree!

This puree tastes a little sweet, but it is rich in vitamins and minerals, and can saturate a losing weight body with everything. useful substances, which he so needed during the diet.

To prepare the puree, you need to peel the parsnips and place them in boiling and lightly salted water. As soon as the vegetables are ready, drain the excess liquid and crush them to a puree state. It is better to serve this dish on the table with olive oil, which can be poured into beautiful dishes or immediately pour over ready-made crushed parsnips.

Zucchini

bell pepper

White cabbage

Tomatoes

Carrot

Greens

Olive oil

We clean and cut all products. Then we combine the vegetables in equal proportions and stew in a saucepan or saucepan, after salting them and adding a few tablespoons of olive oil. It is best to add greens to the dish 10 minutes before it is ready, so that it has time to give up its aroma and at the same time does not lose its taste.

Meat and fish dishes, seafood

Worthy addition holiday table there will be at least one meat or a fish dish. At the same time, it is important for us to remember that our menu is dietary, therefore, recipes should also be low-calorie.

chicken breast

Soy sauce

Chicken breast is the leanest part of the bird, which nutritionists recommend eating for everyone who is losing weight. Chicken is rich in protein and contains virtually no carbohydrates and fats. In addition, from this meat you can always cook something festive and very tasty.

First, prepare the sauce - mix soy sauce and honey in a ratio of 2:1 until smooth.

Then add some salt chicken breast, lubricate it ready sauce and let it soak for several hours.

Bake the meat on a baking sheet for 40 minutes. During this time, the chicken will acquire a crispy crust and an incredibly appetizing honey hue.

boiled rice

Champignons

Carrot

Foil for baking

First we need to take care of the fish - clean and salt the carp. Then

Let's start preparing the stuffing. To do this, first fry the onions and carrots in a pan along with finely chopped champignons, then ready mix Combine with pre-boiled rice. We place the minced meat inside the carp, sew the fish together with a thread and wrap it in foil for baking.

You need to cook the fish in an oven preheated to 180 ° for 30-40 minutes. Once cooked, remove the dish from the oven and let it cool. It remains to carefully get rid of the thread, decorate the fish with greenery - and you can serve it to your guests!

Seafood has always been considered a dietary product. Mussels, shrimps, squids - you can cook more than one worthy solemn dish. But during weight loss, it is best to give preference to baking seafood or marinating it.

So, to cook pickled mussels, we need:

mussels

Vegetable oil

Pepper

Spices

Lemon

First you need to clean the mussels, then salt them well, pepper, add spices, sprinkle lemon juice and drizzle with vegetable oil. Place the processed mussels in a tray and leave for a day. In 24 hours you will receive an incredibly delicious marinated seafood.

By the way, this pickling method is the safest and most useful, because mussels are cooked with salt and own juice without adding vinegar.

Desserts and pastries

If you are on a diet, then you have to limit yourself to eating sweets - buns and confectionery prohibited. That is why desserts and pastries for losing weight should consist of a fruit base, be non-fat and low-calorie.

Jelly rainbow in a glass:

Beautiful transparent glasses

Jelly different colors and tastes

In fact easier than dessert you probably won't find it. To prepare this yummy, you only need store-bought jelly and beautiful dishes. But if you do not want to use the powder version of jelly, you can safely replace it with homemade compotes (cherry, apple, apricot), condensed with gelatin.

So, for starters, we dilute the first jelly with boiling water and pour it about 3 cm thick onto the bottom of our dishes. Then we put the glasses in a cool place for a couple of hours.

When the first layer hardens, pour the second layer of jelly in the same way. For the second layer, choose a jelly with a contrasting color, for example, pour red or yellow on green.

So you need to do as many times as many layers you want to have in ready dessert. The top of your culinary miracle can be decorated with any fruit. In this case, kiwi or orange looks very advantageous, which will match in color to one of the layers of our dessert.

Important to remember! All layers of jelly, except for the first, must be poured when the jelly is barely warm, not hot. Otherwise, the upper hot layer will simply melt the lower layers, and at the end you will not get bright rainbow, but a messy jelly mixture of different colors.

Curd casserole with raisins:

Low-fat cottage cheese

Raisins (you can use dried apricots or even pineapple instead of raisins)

Vanilla

small amount of fructose

First you need to rinse the raisins and pour it hot water for 40 minutes. When the dried fruit is steamed, mix low-fat cottage cheese with eggs, vanilla and sweeten the mixture with fructose, add raisins.

Grease the mold with olive oil or use parchment paper. Bake the resulting dough for 30 minutes in an oven heated to 180 °.

When serving, you can decorate the dish with any seasonal fruit.

Carrot

Sugar

Baking powder

Butter

Although flour is used in this recipe, the cookies are low in calories and are great for those who are trying to lose those extra pounds.

First of all, you need to grind the carrots to a puree state. You can do this either with a blender or with a regular grater. Next, grind the butter and sugar together, then add a little flour and prepared carrots.

The resulting dough should be thoroughly mixed for several minutes, and then add a little baking powder and mix everything well again.

Cookies need to be baked in the oven at 150 ° for about 20-25 minutes. During this time, it will be thoroughly baked inside and acquire an appetizing taste. golden crust. You can also make cute cupcakes from this dough - both healthy and beautiful.

If you want to spice up this recipe, you can add any dried fruits or nuts to it.

Beverages

It is undesirable for a person who is losing weight to drink any alcohol during the holidays, but you always want to treat yourself to a delicious and extraordinary drink. Let's look at a few options original drinks for those on a diet.

Cocktail "Blood with milk":

Low fat sour cream

Tomato juice

Pepper

This cocktail is such an alternative to the well-known Bloody Mary, but at the same time it has a milder taste.

It is worth drinking the drink immediately after preparation, otherwise sour cream can give a slight bitterness.

To begin with, you need to put a few tablespoons of sour cream in glasses and pour them over. tomato juice, then all this should be thoroughly mixed so that the mass is homogeneous.

While stirring, you can add salt and pepper at your discretion. And you can not use pepper at all if you are not a fan of spicy dishes.

Bananas

low fat yogurt

low fat milk

Cereals

Not suitable for making this smoothie. ripe bananas, so it's best to buy those that have a greenish or full green skin.

We take milk and yogurt in equal quantities, oatmeal- taste. Place all ingredients in a blender and blend until smooth. Sugar is not worth adding - bananas will give the drink the necessary sweetness.

For a change, this recipe can be transformed by replacing bananas with other fruits - strawberries, blueberries, raspberries, peaches, and pears will be very tasty in an ensemble with the banana itself.

Lemon juice

To prepare this refreshing drink, mix lemon juice with water heated to 50°C and sweeten with honey. Before serving, it is best to cool the drink, pour it into transparent glasses, provide guests with a straw, and hang a slice of lemon on the glass.

If you want to make the drink even more fresh and cooling, which will be very appropriate in a hot summer, then you can add mint to it, and you can even replace the lemon with lime.