Recipes for low-calorie baked goods for losing weight. Diet baking recipes for weight loss - how to replace flour and how to cook at home

Even the most seasoned woman, who is strictly on a diet and does not give herself any relief during the period of losing weight, sometimes wants to allow herself a little weakness and eat something forbidden. Sweets and baked goods are that forbidden fruit to which the hand is so drawn. Buns, pies, cakes - all this is harmful to the figure and is contraindicated during the diet. There are dietary baked goods for weight loss that do not harm your figure, but have the same amazing taste as regular sweets. Anyone can prepare this pastry on their own at home.

Homemade baked goods are good for their taste, but you can bake such goodies that will not “sink to the sides.” At the same time, calorie content is not difficult to calculate. Actually, different recipes baked goods can become dietary if they are correctly and competently adapted to the process of losing weight. The use of certain products is important here. Replacing some products with others that are low in calories. True, the sugar in such dietary dishes It is also not recommended to use it, but there are many products that replace sugar.

You can read more about how to prepare delicious and healthy baked goods at home in this article. Here you will find a full range of tips on how to regular recipes make it dietary. Eating flour and not getting fat is not a fairy tale, but a reality that every housewife and losing weight woman can implement in her kitchen.

Secrets of preparing dietary baking

A delicious dessert is not always high in calories. Competent recipes allow you, even within the framework of proper nutrition, not to limit yourself in delicacies. And what kind of life is it without sweets and little joys?

Please note: Of course, we are not talking about consuming baked goods, even dietary ones, every day at every meal. Moderate consumption of a diet bun as a snack a couple of times a week will please your stomach and will not harm your figure.

You can eat baked goods without harming your waistline by applying the following rules:

The whole egg is replaced with whites only
Replace margarine with low-fat cottage cheese
Use non-standard flour for baking, give preference to oatmeal, rice, buckwheat, and corn.
You need to knead the dough without yeast, and it should also not contain sugar or fat.
Sugar can be replaced with stevia. But some people categorically cannot tolerate this herb, then help will come fructose, dried fruits or purees.
The fat content of the dough should be kept to a minimum. To do this, the dough should not contain butter, but vegetable oil.
Cottage cheese is an excellent cream substitute

If a recipe calls for dairy products, keep them to a minimum fat content. Fruits that are low in calories should be used, for example, apples, citrus fruits, pears. The dough must be made lean; it must be either unleavened or biscuit-like. If special flour not at hand, then three parts regular flour can be mixed with bran powder. Another way: take oatmeal or buckwheat and grind it using a coffee grinder.

When baking your dish, use silicone molds, this will avoid the need to coat the mold with oil. If the recipe contains nuts, you can replace them with rolled oats. In the dough it has a pleasant crunch and adds zest.

Please note: Baked goods should contain a minimum of calories. When preparing a dish yourself, it’s easy to calculate the calorie content.

Even during a period of strict weight loss, such dishes cannot be excluded from the diet, because they contribute to the production of serotonin, which is the hormone of happiness and adrenaline. But at the same time, for the stomach proper preparation they are very light. In turn, oatmeal contains many vitamins and amino acids, rice flour does not contain gluten, which causes irritation of the stomach walls, buckwheat flour does not contain fats and sugar, it contains a lot of fiber, which is beneficial for any body. If you eat baked goods made with this kind of flour, you won’t gain weight, and your blood sugar level will drop. This is the most the best option for those who dream of losing extra pounds, but cannot deny themselves delicious treats.

Diet baking recipes

Based on these simple rules, we can conclude that preparing such dietary baking is not difficult, and besides, you can come up with a variety of recipes for dietary baking without sugar that will please the whole family, and not just its members who are losing weight.

Cakes

Delicious and tender diet cakes are very easy to prepare. This apple baked goods, which is cooked in the oven, turns out delicious and melts in your mouth.

Ingredients:

Medium-sized apples – 5 pieces
Bran – 1 spoon
Low-fat cottage cheese – 200 gr.
Low fat milk – 100 g.
Oatmeal flour – 50 gr. You can use other flour if you don't have oatmeal on hand.
Baking powder
Cinnamon and stevia

Cooking method: Bake the apples in the oven until soft. After this, cut off the top of the apples and remove all their insides using a spoon. You need to puree the contents of the apple. Mix puree, cottage cheese, flour and other ingredients. The resulting mixture should be placed back into the apple. Cover the apple with parchment. Bake in the oven for 15 minutes. For decoration, you can use cinnamon or low-fat cream. This sweet cottage cheese dish looks great and tastes amazing. In addition, it is prepared for a quick fix not difficult.

Curd pastries

The next recipe is a dietary pastry made from cottage cheese, which can be made with dried fruits, pumpkin or carrots.

Ingredients:

Cottage cheese – 0.5 kg
Semolina – 3 tablespoons
Flour (preferably corn) – 25 gr. But you can use other flour.
Egg white – 3 pcs.
Sweeteners to taste

Cooking method: The whites need to be beaten using a mixer. Add sweetener to them. Add flour and remaining ingredients to the resulting mixture. If desired, you can add spices or fruits and vegetables here for taste. They need to be finely chopped or grated. Pour the resulting mixture into a silicone mold and bake in the oven. This is inconvenient and delicious pastries from cottage cheese is, which is healthy and harmless to the figure during the period of weight loss. Various casseroles and cottage cheese buns, pies can also be made dietary and consumed as desired without denying yourself the pleasure.

Scottish scones

It's not just the name that sounds appetizing. The buns actually turn out very tasty, but at the same time they don’t spoil your figure.

It is important to follow the sequential addition of products in this recipe:

Take a tall bowl and add fermented baked milk, yogurt and kefir to it.
All with minimal fat content and one glass each. The buns will be more fluffy if the milk is at the acidification stage.
Add here half a teaspoon of soda, half a glass of vegetable oil, spices to taste, salt, pepper. You can use chopped herbs, and also grate a fresh cucumber here.
Fry the onion until golden color in a frying pan with olive oil.
Add the onion here too.
Next is the time of torment. Flour should be added by eye.
When kneading the dough, make sure that the dough is not too elastic, so add flour in portions.

Wet your hands with water and divide the dough into small lumps, which you need to roll into neat buns.

Please note that the dough is considered perfect when it does not stick to your hands.

The buns should be placed on a baking sheet previously covered with parchment paper without oil. The buns should be baked at 180 degrees until a crust appears.

Charlotte

You can prepare a sweet and tasty pastry at home - charlotte, which contains a minimum amount of calories.

Ingredients:

Flour (you can use any) – half a cup
Egg (white) – 2 pcs.
Oatmeal – 0.5 cups
Kefir – 200 gr.
Apples - to taste
Leavening agent, sweetener.

Preparation: Kefir is mixed with flakes. You need to leave the flakes to swell for 20 minutes. Add flour and all other ingredients here. Cover the mold with paper to prevent the charlotte from sticking, sprinkle the mold with semolina. Place pre-sliced apples on the bottom; sprinkle vanilla, cardamom, cinnamon and any other spices as desired on top of the apples. Everything is filled with dough on top. Cook for 30 minutes in the oven at 200 degrees.

Please note: These recipes are direct proof that any baked goods: pies, pies, buns can be dietary and healthy even during a diet.

These recipes are very simple to prepare; they do not require a large list of ingredients; however, you can also use a slow cooker to prepare them. The result is delicious baked goods that will definitely please those who have been holding back for a long time, eating right and trying to maintain a beautiful and slim figure.

Special diet recipes Cakes, cookies, pies, muffins will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For such treats, it is important to choose low-calorie, low-fat ingredients. It is also advisable to use useful replacement usual white wheat flour.

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Dietary baked goods can be prepared not only in the oven, but also in a slow cooker and microwave oven. It turns out tasty and at the same time contains a minimum of calories.

The benefits of dietary baking

During compliance therapeutic diet or when losing weight, many people find it difficult to give up their favorite sweets. The lack of desserts in the diet often leads to breakdowns, which further harms your health and figure. Low-calorie dietary baked goods allow those losing weight to fully compensate for the lack of sweets in the diet and at the same time do not lead to a violation of the permissible daily calorie standards.

Teaching kids to eat healthy treats from childhood can help protect them from many common health problems as adults.

This type of baking is especially relevant for people who are allergic to gluten. After all, most of the recipes are low-calorie healthy treats based on the use of gluten-free flour.

Diet baking- these are dough products that contain a minimal amount of fat and granulated sugar. Usually, for its preparation, not white wheat is used, but more healthy flour, for example, rye or oatmeal. Cooks also try to exclude yeast from its composition or use it in minimum quantity. Popular ingredients for this type of dish are bran, fruits, berries and nuts. Such nutrition allows you to enjoy the taste of your favorite dishes without harm to your figure or digestion.

To make the treat sweet without using sugar, fructose is added to it. Suitable for this purpose are natural fruit or berry puree, dried fruits. Dietary baked goods can also be prepared with savory fillings- fresh or pickled vegetables, meat, cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not provide any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the gastrointestinal tract. When combined with milk or water, white flour completely turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful contaminants.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar levels and contains gluten.

Useful substitutes for white wheat flour:

Name	Features and useful properties
Oatmeal	Contains a number of vitamins, phosphorus, zinc and other useful substances. Great for cheesecakes, pancakes, pancakes, cookies, casseroles
Rye	Rich in vitamins and coarse fiber. Helps cleanse the intestines. To prevent baked goods from being too dry and hard, the product is usually mixed with other types of flour
Corn	Saturates the body with essential microelements. Normalizes metabolic processes, cleanses the intestines. Suitable for almost any baking
Rice	Not suitable for bread and most confectionery, but can be used in the preparation of some varieties of cakes, cookies, and pancakes. This flour contains amino acids and B vitamins. regular use removes toxins from the body
Buckwheat	This flour contains almost all B vitamins, calcium, iodine, zinc and even folic acid. Dishes made from it enhance the body’s protective functions, improve appearance and condition of hair, nails, skin
Linen	Ground flax seeds contain great amount squirrel. They will replace white flour in cheesecakes, casseroles. Flaxseed flour can be used for breading fish, meat, and seafood
Chickpea	Chickpea flour is usually used to make unleavened cakes to replace bread. They go well with soups and dishes with thin gravies. Baking made from such flour is rich in proteins, so it is often chosen by vegetarians as a replacement for meat dishes.

Most of the listed white flour substitutes can be prepared independently at home. To do this, you just need to take the appropriate cereal and grind it using a coffee grinder or a special blender attachment. The easiest way to make oatmeal, corn, rice and buckwheat flour. For the first option will do not oatmeal instant cooking, but only large flakes that require long cooking.

Diet baking recipes

In the list of recipes for dietary baking, you can find not only cookies and simple flatbreads, but also full-fledged cakes, pies, and muffins.

Among the options for treats you can find very quick ones based on biscuits. Recipes with calories will help you decide which desserts are the lightest.

Cake "Dietary"

Diet cake

Ingredients:

2 kg of unsweetened biscuits;
1 packet of quick berry jelly(with any taste);
250 g creamy sweet yoghurt without fruit additives;
250 g of any fresh berries;
120 g of any fruit syrup.

Preparation:

1. Place the cookies in a bag and turn into fine crumbs using a rolling pin. For the same purpose, you can use a special blender attachment.
2. Compact the resulting crumbs in a dense layer to the bottom round shape. Also make low sides out of it. Pour syrup over the base and place in the oven preheated to 180°C for a quarter of an hour.
3. Dilute the jelly according to the instructions on the package.
4. Finely chop the berries if necessary. Place on top of the baked and cooled base.
5. Pour liquid jelly over everything.
6. Lightly beat the yogurt with a mixer and pour it in next when the previous layer begins to harden a little.
7. Cover the pan with one layer of cling film.
8. Refrigerate the cake overnight.

In the morning, cut the treat into portions. To taste, you can decorate it with whole berries or pieces of fruit. The calorie content of the dessert is 187 kcal per 100 g.

Cottage cheese apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

5 unsweetened apples;
250 g low-fat cottage cheese;
1 kg low-fat sour cream;
2 pinches each ground ginger and cinnamon;
1 egg;
a small amount of vegetable oil;
1 tsp. honey

Preparation:

1. Wash the apples thoroughly, peel them, and remove the seed box. Cut the prepared fruit into thin slices.
2. In a separate bowl, mash the low-fat cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. Add to them ground spices, raw egg, natural honey.
4. Grease the multicooker bowl with any vegetable oil. Place fruit pieces on the bottom.
5. Add the mixture of cottage cheese and sour cream directly on top of the apples into the prepared container.
6. Activate the baking mode in the device and cook the treat for 30–35 minutes.

In this dish, instead of honey, you can use 1 tablet of sugar substitute. In any case, the treat turns out sweet and tasty. Calorie content - 228 kcalper 100 g.

Carrot manna

Ingredients:

1 tbsp. semolina;
1 large carrot;
2 tbsp. l. large oatmeal;
130 g low-fat cottage cheese;
1 pinch of salt;
any vegetable oil.

Preparation:

1. Pour semolina into a bowl.
2. Grind oatmeal in a mortar. There is no need to achieve fine crumbs.
3. Combine oatmeal with semolina. Add salt to them.
4. Pour the contents into a separate bowl raw eggs. Beat them until a light foam appears. Add cottage cheese to the egg mixture. Mash the ingredients well with a fork.
5. Peel the carrots and grate them coarsely.
6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it like that for a quarter of an hour.
7. Grease the silicone mold with vegetable oil and pour the mixture into it.
8. Place the container with the future manna in the oven, preheated to 190–200°C. Cook for 25–30 minutes.

Calorie content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Apple pie on kefir and rice flour

Ingredients:

3 sweet and sour apples;
1 medium lemon;
3 chicken eggs;
150 g granulated sugar or substitute;
250 g low-fat kefir;
80 ml vegetable oil;
200 g rice flour;
1 tbsp. l. baking powder.

Preparation:

1. Wash the apples, peel them, remove the core. Coarsely grate the remaining part, pour over freshly squeezed citrus juice.
2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment or whisk. Process until the mixture lightens in color and becomes fluffier.
3. Pour into the egg mixture cold kefir and vegetable oil.
4. Mix rice flour with baking powder. Pour dry mixture into pie crust.
5. Add chopped apples directly into the dough. Mix the ingredients well.
6. Place the mixture into a suitable sized form. Please note that the cake will rise during the baking process. Be sure to lubricate the container first a small amount vegetable oil. This is true even for silicone molds.
7. Move diet pie with apples into the oven, preheated to a temperature slightly above average. Bake for 45–55 minutes.
8. Remove the finished treat from the mold and cool.

You can decorate the resulting diet charlotte apple jam with pieces of fruit or coconut flakes. Perfect for decorating any baked goods fresh fruits and mint leaves. Calorie content - 189 kcalper 100 g.

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oat flakes and banana

Ingredients:

2 ripe but not blackened bananas;
50 g low-fat cottage cheese;
1 heaping glass of oatmeal;
1 teaspoon dark chocolate chips (optional);
a handful of light raisins and dried cranberries;
vegetable oil.

Preparation:

1. Mash the bananas thoroughly with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. Add to the result fruit puree oatmeal flakes and cottage cheese. Mix everything with a blender.
3. Immediately add dark chocolate chips.
4. First fill the raisins and dried cranberries with warm water. When the ingredients have softened slightly, add them to the dough. These are optional components: they are added at the request of the cook.
5. If the dough turns out watery, increase the amount of oatmeal.
6. Preheat the oven to 175–180°C.
7. Line a baking tray baking paper and lightly oil it.
8. Use a tablespoon to place small round cookies on it.
9. Bake cottage cheese and oatmeal cookies for a quarter of an hour.

If the oven is electric, the cooking time for the cookies will need to be increased to 20–25 minutes. However, even in this case, the dessert can be prepared in a hurry. Calorie content - 181 kcal per 100 g.

Pumpkin pie without butter or margarine

Pumpkin pie without butter and margarine

Ingredients:

1/2 kilo pumpkin pulp;
250 g oat flour;
150 g peeled walnuts;
2 raw eggs;
250 g yogurt without fruit additives;
natural Bee Honey taste.

Preparation:

1. Peel the pumpkin, cut the pulp into small pieces.
2. Place vegetable slices on a microwave-safe plate. Bake them until soft (3-5 minutes).
3. Cool the finished pumpkin and blend with a blender until smooth.
4. Add to the result vegetable puree honey, yogurt and all other ingredients stated in the recipe. Pre-grind the nuts in a coffee grinder.
5. Place the mixture in a round shape.
6. Bake the pie in the oven for 40 minutes at 180°C.

This step by step recipe will help you quickly and easily prepare a treat for tea. Calorie content - 193 kcal per 100 g.

Diet cake without sugar and flour in the microwave

Cupcake with cocoa without sugar and flour

Ingredients:

5 tbsp. l. oatmeal;
1 tbsp. l. cocoa;
1 egg;
2 tbsp. l. low-fat milk;
1 tbsp. l. honey;
1 tbsp. l. vegetable oil.

Preparation:

1. Blend oatmeal in a blender until very fine. Add cocoa. Stir and pour the mixture into a mug.
2. Pour the egg into the dry ingredients. Add butter, honey, milk.
3. Bake the cake in the microwave directly in the mug for 3-3.5 minutes at maximum power.

You can add nuts and dried fruits to the treat. Calorie content excluding additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

1/2 kg rye flour;
8 quail eggs;
10 g instant yeast;
2 g salt;
250 g each of ground beef and chicken;
350 g onions.

Preparation:

1. Peel, rinse and chop the onions very small pieces. Pour it into the frying pan. Pour in a small amount of warm water. Simmer until golden brown. Add two types of minced meat to them.
2. Simmer the ingredients together over low heat until the meat is completely cooked. Add salt to the filling.
3. Mix flour with yeast. Pour in the contents of raw eggs. Add the remaining salt.
4. Knead into a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. Divide the resulting mass into two unequal parts. Roll out the larger one and place it in a round greased pan. Place the onion and meat filling on top.
6. Cover the base with the remaining rolled out dough. Seal the edges tightly. Make a hole in the middle to allow steam to escape when baking.

Cook the treat at medium temperature for 35–40 minutes. Ready pie cool, cut into pieces and serve with low-fat sour cream. Calorie content - 198 kcal per 100 g.

Diet vegetable pie

Vegetable Pie

Ingredients:

80 ml vegetable oil;
1 tbsp. l.sugar;
2 pinches of salt;
250 g soy milk;
500 g flour (a mixture of wheat and corn in equal proportions);
1/2 tsp soda;
2 sweet peppers;
2 tomatoes;
2 tbsp. l. semolina;
250 g white cabbage;
150 g zucchini;
bulb.

Cooking method:

1. All vegetables need to be washed and peeled if necessary. Cut them into small cubes. You can leave the skin on the tomatoes. Finely chop the cabbage and mash with salt with your hands. Mix vegetables.
2. Place all filling ingredients in a frying pan. Add a small amount of water and simmer until soft. 10–12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Prepared vegetables They should not turn out watery: all the liquid must be evaporated from them.
3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. Pour slightly warmed soy milk into a glass. If dry powder is used, dilute a tablespoon of it in a glass drinking water, bring to a boil and cool. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. Mix the margarine mass with soy milk. Gradually add two types of flour with quicklime soda.
6. Place the resulting dough (about 2/3) in a ceramic baking dish for baking in the oven.
7. Spread the filling on top.
8. Cover the vegetables with the rest of the dough.
9. Place the form in an oven preheated to 180–190°C. Leave in it for 30 minutes.

Cool the finished baked goods and cut them. Best served with light chicken soup. Calorie content - 137 kcal per 100 g.

Pumpkin Pie with Oranges

Ingredients:

230 g ground oatmeal;
1 tbsp. low-fat kefir (1%);
400 g boiled pumpkin;
1 egg;
1 large ripe orange;
1/2 cup light seedless raisins.

Preparation:

1. Pour into a bowl oatmeal. Add cold kefir (2/3 cup) and an egg to it. Mix everything well.
2. Post diet dough into a silicone mold. Make sides. Refrigerate for 10 minutes.
3. Bake the pie base for 12 minutes at 200°C in the oven.
4. For the filling, mix cubes of boiled pumpkin, orange slices without zest and fibers, and raisins softened with boiling water. Add the remaining kefir.
5. Distribute the filling over hot based. Reduce oven temperature by 20 degrees.
6. Bake the treat for about half an hour.

Serve the pie cooled. If desired, decorate it with grated dark chocolate. Calorie content - 133.4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

180 g low-fat cottage cheese;
40 ml thick yogurt;
2 raw and 2 boiled eggs;
350 g white cabbage;
200 g wheat flour + 70 g rye flour;
0.5 tsp each of soda and salt;
vegetable oil;
60 ml low-fat milk.

Preparation:

1. Finely chop fresh cabbage. Place it in a deep frying pan. Add salt and pour half a glass of water. When the liquid evaporates, add water.
2. Simmer until soft. Mix cabbage with cubes boiled eggs. Add salt if necessary.
3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. Beat the dough base with a blender until smooth and only then add the sifted flour.
5. Divide the resulting dough into 6 parts. Roll each one out thinly.
6. Place the filling on the tortillas. Make pies and place on a baking sheet lined with baking paper. Grease the workpieces with vegetable oil.
7. Bake at 180°C for about half an hour.

Cool the finished pies. Serve with a light chicken broth. Calorie content - 119.6 kcal per 100 g.

Jellied pie with cabbage

Ingredients:

1 tbsp. low-fat kefir;
1 tbsp. flour;
1 tablespoon egg;
1 tsp. quicklime soda;
350 g fresh cabbage;
1 head of white onion;
1 carrot;
2 dessert spoons granulated sugar;
0.5 tsp salt;
vegetable oil.

Preparation:

1. Finely chop the cabbage. Chop the onion into small cubes. Grate the cabbage.
2. Mix the vegetables, add salt and simmer in a frying pan until soft with a little water.
3. B fermented milk product add baking soda and stir. Wait for bubbles to appear.
4. Add the egg, all remaining dry ingredients, and flour to the mixture.
5. Knead batter. Place it in a silicone baking dish in two layers. Place the vegetable filling between them.
6. Cook the pie in the oven for 30–35 minutes at medium temperature.
7. 10 minutes before ready, grease the baked goods with a small amount of vegetable oil.

Cut the slightly cooled pie into pieces and take a sample. Calorie content - 115.9 kcal per 100 g.

Pizza without flour

Diet pizza without flour

Ingredients:

400 g chicken fillet;
1 chicken egg;
100 g champignons;
1 pod of sweet pepper;
3 large tomatoes and a handful of cherry tomatoes;
low-calorie cheese and yogurt to taste;
salt, spices.

Preparation:

1. Grind the poultry fillet in any convenient way (meat grinder, blender). Add salt. Mix with egg and spices.
2. Place the resulting minced meat on a baking sheet covered with a sheet of parchment. Give it a round shape. The pizza base should not be thick.
3. Bake the “cake” in the oven at medium temperature until lightly browned. Cool.
4. Grease the base with low-fat salted yogurt and puree large tomatoes. Place mushrooms, peppers and cherry tomatoes, cut into halves, on it.
5. Cover everything with grated low-calorie cheese.
6. Bake the pizza at low temperature in the oven for another half hour.

Serve the dish warm. Calorie content 98 kcal per 100 g.

Dukan carrot cake

Ingredients:

5 tbsp. l. oat bran;
2 tbsp. l. corn starch;
8 tbsp. l. skim milk;
1 tsp. baking powder;
2 large sweet carrots;
2 eggs;
250 g low-fat cottage cheese;
1 tsp. chopped lemon zest;
sugar substitute to taste.

Preparation:

1. Wash the carrots, peel and grate very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. Divide the dough into 2 parts and bake the cakes in 2 separate forms. Cook each for about a quarter of an hour at 170°C. Then cool them.
3. In a blender, grind the cottage cheese with zest. Add sugar substitute to taste.
4. Coat the cakes with cream. Lay them on top of each other.

Decorate carrot cake to your liking. Let it brew in the refrigerator. Calorie content 71.6 kcal per 100 g.

Curd cheesecake

Ingredients:

130 g low-fat kefir (1%);
150 – 200 g low-fat cottage cheese (no more than 5%);
50 g of natural liquid honey;
60 ml lime/lemon juice;
2 egg whites;
15 g quality gelatin;
80 ml boiled water.

Preparation:

1. Mix citrus juice with water. Soak gelatin in liquid.
2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. In a separate bowl, beat cottage cheese with kefir and honey.
4. Add the gelatin mixture to the mixture.
5. Beat the egg whites until stiff foam. Gently stir them into the curd “dough”.
6. Pour the resulting curd mixture into the bottom of the springform pan.

Refrigerate the dessert overnight. Calorie content 108.3 kcal per 100 g.

Buckwheat cake

Ingredients:

5 eggs;
150 g cane sugar;
2 packets of vanilla sugar;
6 tbsp. l. boiled water;
1 tbsp. buckwheat flour;
2 tsp. baking powder;
180 low-fat cottage cheese (sweet);
300 g low-fat yogurt (sweet);
1 sachet of high-quality gelatin;
cranberry jelly;
coconut flakes.

Preparation:

1. Divide the eggs into components. Beat the yolks with cane sugar And vanilla sugar, with water until foam appears. Mix with baking powder and buckwheat flour.
2. Process the whites with a mixer in a separate bowl.
3. Carefully fold the whipped whites into the mixture from the first step.
4. Place the dough in springform, covered with oiled parchment.
5. Bake at 180°C for about half an hour.
6. Cool the baked goods and cut into 2 identical layers.
7. Soak gelatin in cold water. Leave to swell for a quarter of an hour. Dissolve gelatin in a water bath.
8. Add it to the cottage cheese whipped with yogurt. Mix all ingredients well.
9. Coat the cakes with curd and yogurt cream. Lay out on top of each other.

Garnish the dessert with cranberry jelly and sprinkle with shredded coconut. Calorie content 151.1 kcal per 100 g.

Diet flatbreads

Ingredients:

1 full glass of flour;
3–4 cloves of garlic;
1 bunch of parsley and dill;
1 tsp. table salt;
125 ml hot water;
vegetable oil.

Preparation:

1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. At the very end, pour 2 tbsp into the mass. l. oils
3. Finely chop the washed and dried greens. Mix with crushed dill.
4. Divide the dough into 8 parts. Roll out each and cover with garlic and herbs filling.
5. Roll the blanks into snails. Use a rolling pin to form into thin cakes.
6. Fry the pieces in hot oil for 2-2.5 minutes on each side.

Ready-made flatbreads can be served instead of bread with diet broth And vegetable soup. Calorie content - 107 kcal per 100 g.

Classic cottage cheese casserole

Cottage cheese casserole with apple

Ingredients:

200 g low-fat cottage cheese;
3 eggs;
1 apple;
sugar as desired (optional without it);
1 pinch of fine salt.

Preparation:

1. Peel the apple. Coarsely grate the fruit.
2. Add sugar to taste; You can use honey or a sweetener instead.
3. Mix salt, low-fat cottage cheese, and the contents of raw eggs.
4. Cook the casserole in a silicone form in the oven for 30–35 minutes at 180°C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal fruit pie

Ingredients:

2 tbsp. oatmeal (not instant);
3 large eggs;
1/2 tbsp. natural yogurt;
2 apples;
1/2 tbsp. boiling water;
1 pear;
2 tbsp. l. granulated sugar;
1 handful of dried cranberries;
1 piece of butter;
vegetable oil;
1 pinch of salt.

Preparation:

1. Pour boiling water over oatmeal first and then yogurt.
2. Salt the eggs, add sugar. Beat until stable foam appears.
3. Pour egg mixture to oatmeal along with 2 tbsp. l. vegetable oil.
4. Add pear and apple pulp, cut into small pieces, and dried cranberries to the dough.
5. Mix all ingredients well.
6. Place the mixture in a springform pan greased with vegetable oil.
7. Place the container in the oven for 40-45 minutes at 200 degrees.

Coat the top of the hot delicious pie butter. Calorie content - 134 kcal per 100 g.

Oat pancakes

Ingredients:

1/2 liter low-fat milk;
1 tbsp oatmeal flakes;
1/2 liter of water;
1 egg;
1 tsp. fine sugar.

Preparation:

1. Mix milk with water. Cook liquid oatmeal on them.
2. Allow the mixture to cool. Mash it thoroughly with a fork.
3. Add sugar, egg.
4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Serving is simple and tasty dish with low-fat natural yoghurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Ingredients:

25 g erythritol;
1 chicken egg white;
25 ml water;
1 g each of cream of tartar and xanthan gum.

Preparation:

1. Immediately preheat the oven to 90 degrees.
2. Add cream of tartar to egg whites.
3. Pour water into a saucepan. Add erythritol. Cook the mixture for exactly 2.5 minutes. Cool for 1 minute.
4. Start processing the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from step three into it, without stopping whisking. Do not turn off the mixer for another half a minute.
5. At this stage, if desired, you can add any food coloring to the future dessert.
6. Spread the meringue using pastry bag on silicone mat. Place in the oven for 2 hours.

Cool the sweets and take a sample. Calorie content - 20.2 kcal per 100 g.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with perestroika hormonal levels and obesity?But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

Hello! I am the man who loves to cook delicious food healthy sweets for weight loss and more! Today we have diet baking as planned! Do you have a sweet tooth? Well, what a question you ask! Of course!

Baking is everything to us! But sweets are harmful, and it’s no longer funny. I think more than once you have had to give up sweets and go on some kind of diet. A diet of some kind consists of proper nutrition, but when you eat right, your diet should not include sweets, because. our pancreas works in the red zone and is very tense!

Have you even heard of the existence of dietary baking?

In order to somehow remove the desire to eat sweets, I decided to make substitutes, so to speak, that will help make your life at least somehow easier, and thus I wrote similar recipes for losing weight!

Diet baking. Does it make sense?

Simple dietary products very healthy, such as buckwheat flour, eggs, milk, fructose, etc.

What we are going to cook now is far from taste qualities real sweetness.

Honestly, if you sat on proper nutrition and take care of yourself, I still recommend giving up this baking, because... it will still contain, for example, fructose, it is a kind of sweetener, by the way, it makes you gain fat quite well, so what you leave is what you come to!

As for various sweeteners, yes, they are sugar-free, but it turns out that scientists have proven that they also increase blood sugar levels by deception! Why? Because when we eat sweets, the body thinks that we are eating sweets, but in fact, no!

The pancreas begins to plow and produces insulin, that’s the whole answer! But sometimes you can, to make your life easier.

If you know that you cannot refuse, then only dietary baking can come to your aid; it will protect you, but not much.

Let's study our recipes with photos, you will see for yourself that dietary baking is not a death sentence for losing weight!

There is not a drop of sugar in this recipe! This is simply amazing! How can baking be without sugar?! Cool! Let's find out with you what products do we need to buy for the recipe:

1 glass of buckwheat flour, 4 eggs, half a glass of milk (skim milk is possible), half a kg of low-fat cottage cheese, 1 table. a spoonful of fructose, 2 bananas, if you have berries, then 1 glass, a teaspoon of soda or baking powder.

Let's start cooking:

Add the eggs to the bowl and beat them well with a mixer, add buckwheat flour, soda, fructose, skimmed milk and knead the dough.
The dough should be poured into a greased pan and baked for about 20-25 minutes. The oven temperature should be 180 degrees.
While the baked goods are preparing, we will make the cream. Grind the cottage cheese well with a fork, add bananas and berries, and beat with a blender.
When the cake is completely ready, let it cool, then cut it into 2-3 parts and brush each layer with curd cream.
You can decorate with fruits and berries!

Let's explore the following recipes!

Dietary baking (oatmeal pie with fruit)

I think you will find this recipe amazing! Few people make such pies, and many don’t even know that you can make a pie from oatmeal!

To prepare we need to buy the following products:

1 cup oatmeal, preferably oat bran half a glass (if not, add a little oatmeal), half a glass of flaxseed flour, 1 glass of water, 1 table. a spoonful of fructose, half a teaspoon of soda, a couple of pinches of cinnamon. The filling can be made from one apple, and also add 50 g of prunes.

Let's start cooking:

Mix oatmeal and bran in a bowl, add flaxseed meal, fructose, soda and mix the mixture well with your hands.
We pour in preferably warm water and knead the dough.
15 minutes before preparing the dough, the prunes need to be washed and soaked in water. Grind the peeled apple in a blender along with prunes; if you don’t have a blender, you can finely chop everything with a knife.
Roll out half of the dough into a layer and place it on a baking sheet, lay out and smooth out the filling, sprinkle with cinnamon if you want, roll out the second half of the dough and cover our pie.
The pastries are baked for about 20-25 minutes, set the temperature oven 180 degrees.

Also very interesting and very non-standard recipe pancakes! I'm sure you haven't tried them either! What products do we need to buy:

1 glass of oatmeal, 2 eggs, 1 table. a spoonful of fructose, 1 teaspoon of baking powder or soda, a pinch of cinnamon.

Let's start preparing the recipe:

Oatmeal should be finely ground in a blender, or best of all, in a coffee grinder.
Now beat the eggs into a bowl, add fructose, baking powder, a little cinnamon, and beat with a mixer. If your dough turns out to be thick, it doesn’t matter, you can add dark water.
Now you can bake pancakes in a non-stick frying pan without adding oil.

Bon appetit! Let's explore the following recipes!

Very interesting recipe! To prepare it we will need to buy the following list of products:

3 eggs, cocoa powder, a little cinnamon for flavor.

Take cold eggs and separate the whites from the yolks.
Beat the egg whites well until very thick foam, if you turn the bowl over, the protein will not spill out, but will remain in place.
When everything is done, cover the baking sheet with pastry paper, and use a spoon to apply white cream onto paper, and it’s best to pipe it with a pastry bag.
Sprinkle with fructose, cocoa and cinnamon, cook in the oven until completely hardened at a temperature of 100-120 degrees, no more.

The baking dough consists of:

2 glasses whole grain flour; 50 ml vegetable refined oil; half a glass of sugar; pinches of salt; two teaspoons of baking powder and a teaspoon of cinnamon.

For the filling you will need:

kilogram sweet pumpkin bright orange color; 5 dried dates; a teaspoon of ground dry ginger; a tablespoon of potato or corn starch and 2 teaspoons of ground cinnamon.

Start cooking by peeling the pumpkin from the skin and seeds and cutting into large cubes. It must be brought to a soft state in boiling water or in the oven.

Moreover, the second method of temperature treatment is preferable, since the pumpkin will not be so watery and all the beneficial substances will be preserved in it.

Then knead the pie dough:

Mix all dry ingredients in one bowl.
Pour in vegetable oil. As I already said, it must be refined so that dietary baked goods do not acquire an extraneous odor.
Rub the mixture between your fingers, you will get an oily, aromatic crumb, to which you need to add a little water.
Knead soft dough and roll it into a ball.
Wrap the resulting mass in film to prevent it from airing in the air, and let stand aside for 30 minutes.

Meanwhile, make the filling:

Boiled or baked pumpkin Puree using an immersion blender.
Add starch, spices and stir.
Also grind the dates, washed and pitted, into a puree and add to the main mass.
Taste the filling and add granulated sugar if necessary.

Now let's form the cake:

On a work surface, roll out the dough to a thickness of 5 mm.
Roll the layer onto a rolling pin and place it in a baking dish. Make sides of the dough and press them firmly against the inside sides of the pan.
Place on the base pumpkin cream and level the surface of the pie with a spatula.
Turn on the oven in advance so that it has time to warm up to 180 degrees, and bake the cake for half an hour.

To prepare this dietary dessert you will need fresh cottage cheese without excess water and foreign odor. If you managed to buy such a product in a store, good.

If you are used to making fermented milk cheese with your own hands and you have supplies in the refrigerator, then this makes the task easier.

The peculiarity of the casserole is its soft, delicate consistency, because instead of flour and semolina, I suggest adding a little starch to the dough.

So, what you will need for baking:

half a kilo of cottage cheese; 4 eggs; 2 large spoons of sour cream and starch; 6-7 tbsp. spoons of fine-grained sugar and half a glass of raisins. To flavor a dietary dessert, use vanilla extract or ground cinnamon.

I want to warn you right away that egg whites beat with sugar separately from the yolks. After:

In a separate bowl, beat the cottage cheese with the yolks and the remaining ingredients for the dough.
Carefully, so that the whites do not settle, insert them into curd mass.
Grease the pan with butter or line it with baking paper (if you have Silicone molds, then you don’t need to do anything like that with it).
Bake it airy treat at a temperature of 180 degrees until ready (30-35 minutes).

Pumpkin pie with oranges for those on a diet

Pumpkin baking has its own special delicate taste, plus, it has no calories. This recipe is universal.

The pie can be prepared as per festive feast, and for a simple tea party at home, without even fearing that the delicacy will harm your figure.

Components for sweet pastries: 270 gr. pumpkins; 230 gr. flour (whole grain); 15 gr. honey; 90 gr. sl. oils; 1 piece each chickens eggs and orange; 0.5 tsp baking powder; 0.5 tbsp. ground cinnamon; salt - just a pinch.

Step-by-step cooking method:

I sift the flour several times, saturating the composition with oxygen. I add words to it. butter, honey, baking powder, chicken. egg and salt. Sl. The butter should be given time to melt a little before cooking. I bring the mass to a homogeneous structure and leave it in the refrigerator for an hour, wrapped in food. film.
I cut the pumpkin into small slices, making sure to remove the skin. I also peel the oranges and cut them into two parts. I chop one into circles, and squeeze the juice out of the second.
I will bake the cake at 200 gr. in the oven, so I preheat it in advance. Place the dough covered with pumpkin on a baking sheet. I sprinkle the surface with cinnamon.
Then I put in the orange and fold the edges of the dough inward. I bake for 20 minutes. I take out the pie and pour orange juice on it, and then bake it in the oven for another 10 minutes.

I grease the finished baked goods with honey.

Curd pie with apples in a slow cooker

Don't worry that Cheesecake will harm your figure. This recipe can be safely attributed to healthy dishes promoting fat burning.

This is due to the fact that the baked goods contain special products.

Components: 250 gr. low-fat cottage cheese; 5 pieces. apples; 2 whispers of crushed ginger and cinnamon; 1 PC. chickens testicle; 1 kg of sour cream with a fat content of 10 percent.

Cooking algorithm:

I wash the apples, take out the seeds, remove the peel and remove the stalks. I crush the curd with a fork, crushing any large lumps.
I cut the apples into slices and place them on the bottom of the bowl, greasing the melt. oil
I mix cottage cheese with honey and chicken. egg, sour cream, ginger and cinnamon. I pour the mixture over the apples. I bake in a slow cooker on the “Bake” mode for 30 minutes.

Recipe notes: can be used instead of honey 1 pc. sweetener in tablets. You should not add sugar, because this product blocks the properties of ginger and cinnamon, which help reduce the calorie content of the pie.

Greetings, dear friends. Today on our agenda low calorie baked goods . Everyone loves to pamper themselves with goodies, but how can you make sure that these goodies do not harm your figure and is it even possible? Are there any secrets here?

Not easy goodies

There are secrets, and everyone knows about them, but few put them into practice. The most important for those losing weight – reduce calorie content through proper selection of ingredients.

Nutritionists say that by consuming just 100 calories per day, you can prevent the appearance of extra kilos weight per year.

Not too much, you might say. But if you think about the fact that in 5 years you will miss the 5 kg gain, then it already sounds significant, doesn’t it?

I advise you to read my article

Today we will not talk about baked goods from the store, because you can never be sure exactly what the manufacturer put under the beautiful packaging (even if it indicating calories).

Our theme is homemade baking . If you are interested in purchased oneslow calorie sweets, then you can look at the corresponding article on my website.

Full replacement

What is proposed to be removed (or significantly reduced in quantity) from recipes ? I talked about this topic in detail in the article. . Here I want to dwell in a little more detail on just a few ingredients.

Flour premium. It sounds beautiful (and looks - all so white and airy), but has absolutely no benefit. Alone empty calories, starch and almost no fiber and useful substances. This is real cement for your stomach, which slows down digestion.

As a replacement, you can take whole grain flour, buckwheat, rice, and especially rye. coarse(it is believed that this flour is one of the most low-calorie).

Another fashionable belief today is spelled flour (also spelled). This is the same spelt from which the priest ordered his worker Balda to cook porridge in Pushkin’s famous fairy tale. It is considered the ancestor of modern wheat and is very useful in terms of nutrients and vitamins.

Eggs. Very high-calorie product, per 100 g – 155 kcal. Some people recommend replacing them quail eggs, I personally don’t see much difference.

Most dietary option– take only whites. Or (if the recipe calls for, for example, 3 eggs) take only one whole egg and two whites.

Sugar. Scientists have long proven that frequent consumption of sugar is addictive, similar to that caused by drugs, cigarettes or alcohol.

If you really can’t do without sweetening, use honey or sweeteners instead. Popular in Lately stevia – natural sweetener, which is produced from plants of the same name.

Other components of dietary baking are

fruit purees (such as apples or bananas) - instead of margarine or butter
agar-agar - instead of gelatin
low-fat yogurt or cottage cheese - instead of heavy cream

In addition, if the baked goods are filled, you should also monitor its calorie content. Fried mushrooms or meat, jam from the store are not a very good choice.

But vegetable or fruit (without sugar) fillings, or feta cheese, nuts, dried apricots, low calorie cottage cheese, pumpkin - everything will work perfectly. Are there any other options? Tell us about them in the comments.

Meanwhile, I start cooking.

Both tasty and healthy

Carrot pudding

Per 100 g – 85 kcal

Let's take it

200 g carrots
one protein
5 g sugar (change to stevia)
semolina – 2 tsp.

Chop or grate the carrots, simmer in a frying pan, adding water, for about 15 minutes. Gradually add semolina and stevia.

Beat the egg whites until foamy and mix with the carrots.

Place the mixture in a baking dish and place in a preheated oven for 15 minutes.

Pumpkin casserole

Per 100 g – 97 kcal

Need to:

300 g pumpkin
glass of oatmeal
glasses of milk
one egg

If the pumpkin variety is sweet, then sugar (sweetener) is not needed at all.

Grind oatmeal with a blender. Heat the milk, add the cereal, stir, and let it brew for 10-15 minutes.

Grate the pumpkin fine grater, drain (squeeze out) excess water.

We put it in the oatmeal mixture, add sweetener, cinnamon (if you want), egg, soda. Mix everything thoroughly.

We put it in the form and put it in hot oven for 20-25 minutes.

I note that when hot, the dish is especially difficult to remove from the mold and at the same time looks more like porridge. Which does not spoil its taste at all.

Diet pizza

I got the following recipe from this video.

In general, pizza is not exactly a pastry - after all, it is not a sweet dish. But since it is also baked in the oven and in its “natural” form is very high in calories, I considered it my duty to introduce you to such an easy option.

per 100 g – 90 kcal

Required:

Carrots – 3 pcs.
garlic – 1 clove
Adyghe cheese – 100 g
Egg – 2 pcs
Boiled breast – 110 g
Canned (or fresh) tomatoes – 4 pcs.
Green peas – 2 tbsp.
Onion – ¼ onion
Spinach – 50 g
Coarse flour – 1 tbsp.

Finely chop the breast and grate the cheese.

Grind the carrots and garlic in a blender (food processor), add the egg, onion, then flour.

Pour the mixture into the mold parchment paper- this will be our dough. Place the base in the oven for 10 minutes.

Then place finely chopped tomatoes on the base, cheese and peas on top. And again put the pizza in the oven for 3-5 minutes. Decorate ready dish lettuce leaves and spinach.

Back to sweets

Cottage cheese casserole in a slow cooker

Have to take

4 squirrels
2-3 liters of sweetener
1 tsp cinnamon
2 tbsp. coconut flakes
vanilla

Separate the egg from the whites, beat the whites until stiff peaks form. For better effect You can pre-cool the eggs and add a little salt to them. At the end of the whipping process, add sweetener and all other components of the cake.

Place the meringue on a baking sheet covered with baking paper. To do this, take the mixture with a spoon and drop it onto a baking sheet. You can squeeze out the meringue using various attachments. Or simply through a plastic bag.

We bake our “drops” for about an hour. After turning off the oven, do not immediately remove the dessert - let it stand and cool for about 15-20 minutes.

What to remember

Dietary theme Baking, in fact, is inexhaustible - there are many recipes, a large number of ways to reduce the calorie content of such dishes and pamper yourself with goodies. Most importantly, you should adhere to the basic rules:

Do not get carried away with flour, eggs, sugar and other high-calorie and often harmful ingredients.
Replace all of the above with their lighter counterparts.
Do not replace regular meals with baking - desserts always remain just desserts, and no one has canceled proper nutrition.
Don’t get carried away with baking often - after all, consuming it in any form does not contribute to weight loss.

With that, I say goodbye to you for today. See you again in new articles on my blog.

Hi all! I am a lover of delicious cooking, not only sweet recipes, but also dietary goodies. Low calorie delicious unusual pastries for those losing weight from apples, it also has a place on my website! Let's explore our first recipes!

Apples (3 pieces), half a glass of raisins, 2 table. spoons of honey, 1 teaspoon of cinnamon, 8 tbsp. spoons of rolled oats, 2 table. spoons of vegetable oil.

This unusual pastry is quite easy and simple to prepare!
Let's start cooking:

First, peel and core the apples and grate them on a coarse grater.
Add cinnamon and raisins to the grated porridge and mix.
Let's prepare a baking dish; round would be ideal. Put the grated apples there, add the flakes and mix, add honey, butter and mix again. You can mix everything at once, or you can make 2 layers, the bottom is apple, and the top of the cereal with butter and honey is left as is, i.e. at your choice.
Low calorie baked raw baked goods about 20 minutes at 180 degrees.

This is such a simple, low-calorie and very unusual pastry! It can be consumed both hot and cold! Let's explore the following recipes!

Very interesting and unusual recipe, not at all what we are used to eating every day! Low-calorie, delicious baked goods are very convenient because they can be eaten at any time of the day.

For cooking we will purchase the following set of products:

Half a kg of apples, 100 g of whole grain flour, 2 table. spoons of vegetable oil, raisins (50 g), half a teaspoon of cinnamon.

Baking step by step:

As always, before cooking, we clean and grate the apples on a coarse grater; don’t forget to remove the core either.
Wash the raisins and mix with apples and sugar, add cinnamon and mix very well.
We form small balls from the dough, which need to be placed in a greased mold. The pastries are baked for about 20 minutes at 180 degrees.

Enjoy your tea! Let's explore the following recipes!

Let's make another low-calorie recipe!

We will need the following set of products:

Cottage cheese (400 g), 350 ml yogurt, oatmeal cookies(150 g), Apple juice 50 ml, 2 chicken eggs, 1 table. a spoonful of honey and the same amount of starch.

Prepare the recipe step by step:

Purchased cookies need to be finely ground into crumbs, preferably using a blender.
Pour apple juice over them.
We put this crumbly mixture into the mold and tamp it over all surfaces and put it in the refrigerator for half an hour.
Add cottage cheese to the yogurt and squeeze a little lemon juice beat well with a hand blender.
Beat the eggs in there, add honey and starch.
Place the curd mixture on our crust and bake for about 25-30 minutes at 180 degrees.

Enjoy your tea! We study the following low calorie recipes!

If you want a very simple and extravagant dish, and one that is also low in calories, then this recipe is definitely for you! I recommend it, yes healthy baked goods not only when losing weight, but also on a daily basis, because... fast carbohydrates are our enemy!

What products do we need to buy in the store:

Cottage cheese (150 g), low-fat yogurt (75 g), 1 table. spoon of cocoa powder, 20 g of berries (preferably strawberries), banana (50 g)

Let's start cooking:

We need the cottage cheese to be not just cottage cheese, but to have a creamy composition, for this we pour low-fat cottage cheese into the cottage cheese and beat thoroughly with a hand blender, then the composition will be like cream!
Separately, finely chop the banana and strawberries into cubes and place them in the curd mixture; as for berries and fruits, you can use your imagination.
Place the resulting future ice cream in the freezer to harden, every 20 minutes, preferably stirring.

Enjoy your tea!

Thank you for reading to the end of my low calorie recipes! I hope you really enjoyed the baked goods! I will be glad if you visit my other sections on my website!