Lenten pancakes on juice. Lean pancakes with yeast

During fasting, every housewife should have in her arsenal lean pancakes recipe. If you do not have one, we offer you several options to choose from.

Lenten pancakes with mineral water

Ingredients:
- vegetable oil - a tablespoon + 3 tablespoons
- salt - a quarter of a teaspoon
- sugar - a tablespoon
- flour - one glass
- carbonated water - 320 ml
- vanilla - a couple of tablespoons

Cooking:
1. Mix vanilla, oil, water, soda.
2. Sift flour into the dough, add sugar, salt, stir with a whisk or fork to make a homogeneous dough. Cover, refrigerate for a couple of hours.
3. Heat a small frying pan over medium heat, add no a large number of oils. Once the oil is hot, pour a couple of tablespoons of batter into the pan. When the edges dry, turn over, fry on the other side.

Lean pancakes with soy milk.

Ingredients:
- water, soy milk- ½ cup
- vegetable margarine - 50 g
- sugar - a tablespoon
- salt - a quarter of a teaspoon
- flour - one glass
- maple syrup or honey - two tablespoons each

Cooking:
1. In a large bowl, mix salt, flour, honey, sugar, melted margarine, water, soy milk, cover, refrigerate for a couple of hours.
2. Lubricate the pan with vegetable margarine, heat the pan, pour about three tablespoons of dough, evenly distribute the dough. As soon as the bottom is browned, turn over, fry on the other side. ready!

Lenten pancakes on soda.

Ingredients:
- water - half a teaspoon
- water - half a liter
- buckwheat flour, wheat flour - 200 g each
- salt, citric acid - 0.25 teaspoon each
- vegetable oil

Cooking:
1. Salt dissolve in warm water.
2. Sift flour, pour in warm water.
3. Pour into the dough citric acid, stir well.
4. Add soda, leave the dough.
5. Heat the pan, grease with vegetable oil, fry the pancakes.

Recipe for lean pancakes with yeast

Ingredients:
- dry yeast - a teaspoon
- buckwheat flour, wheat flour - 75 g each
- salt - 0.5 teaspoon
- warm water, room temperature water - 200 g each

Cooking:
1. Dissolve yeast in warm water, add sugar, salt, add flour.
2. Mix with a mixer, cover cling film, put for 45 minutes in a warm place.
3. Add buckwheat flour, stir, gradually pour in 100 ml of water, stir again, cover, leave for 35 minutes so that the dough comes up.
4. Add another 100 ml of water to the dough, mix thoroughly.
5. Bake pancakes until golden in a pan with butter. Lenten pancakes with yeast ready!

Lenten pancakes with yeast

Pancakes with berries.

Ingredients:
- flour - one and a half cups
- sugar - 3 tablespoons
- fresh yeast - 25 g
- warm water - one glass
- a pinch of salt
- vegetable oil
- chopped blueberries - 0.25 cups

Cooking:
1. Mash the yeast with sugar, pour in warm water, stir well, add salt, let the sugar and yeast dissolve well.
2. Add flour, knead the dough, cover with a napkin, put in a warm place, let it brew, rise.
3. Add blueberries, stir.
4. Heat a frying pan with vegetable oil, fry pancakes, serve with honey or jam.

Pancakes on the water

Ingredients:

- salt
- soda
- flour - 220 g
- vegetable oil - 50 ml
- water - 520 ml

Cooking:
1. Dissolve sugar, salt in water, add flour, knead the batter.
2. Add oil, soda, stir well.
3. Lubricate the pan with vegetable oil, bake pancakes.
4. Spread each pancakes with jam or honey. ready!

Thin lean pancakes

Ingredients:
- sugar
- a pinch of salt
- soda - 1/3 teaspoon
- water - 220 ml
- flour - three tablespoons
- vegetable oil - four tablespoons

Cooking:
1. Dilute flour in water, gradually add the remaining water.
2. Add vegetable oil, soda, sugar, salt to the resulting mass, mix thoroughly.
3. Heat the pan for pancakes, grease with a piece of bacon, pour a little dough, turn the pan over, evenly distribute, fry on both sides. ready!

Lenten pancakes on mineral water.

Ingredients:
- flour, highly carbonated water - one glass each
- boiled water - one glass
- sugar, salt - one pinch each
- vegetable oil - one to two tablespoons

Cooking:
1. Mix sugar, salt, flour, pour soda, put to rest for half an hour.
2. Pour vegetable oil into boiling water, add to the mixture, stir well.
3. Grease the bottom of the pan with oil, bake pancakes.
4. Wrap the filling in pancakes. ready!

How to cook lean pancakes.

Yeast-free lean pancakes.

Ingredients:
- soda - ½ teaspoon
- sugar - a tablespoon
- flour - one and a half cups
- water - 2 glasses
- vegetable oil - 55 g

Cooking:
1. Dissolve sugar, salt in water.
2. Sift flour, pour into water with sugar and salt, mix thoroughly, knead, make sure that there are no lumps.
3. Add soda to the dough, pour in the oil, knead.
4. Warm up the pan well, grease with vegetable oil, bake pancakes. If the pancakes are dry or hard to remove from the surface of the pan, grease the pan a few more times with oil.

Lean yeast pancakes.

Ingredients:
- vegetable oil - two tablespoons
- salt - half a teaspoon
- dry yeast - 3 g
- water - 320 ml
- flour - one and a half cups

Cooking:
1. Mix flour with sugar (4 tablespoons), pour in 200 ml of warm water, leave for fifteen minutes.
2. Prepare the dough: dissolve a teaspoon of sugar and yeast in 100 ml of water, leave until foam forms on the surface.
3. Pour the dough into the dough, stir, leave until bubbles appear.
4. Pour vegetable oil into the dough, add salt, mix.
5. Bake pancakes as usual.

And on ordinary days, try it.

Pancakes on mineral water "Borjomi".

Ingredients:
- salt - a teaspoon
- vegetable oil
- sugar - three teaspoons
- mineral water "Borjomi" - half a liter
- flour

Cooking:
1. Mix salt, sugar, vegetable oil, add flour with constant stirring so that the dough acquires the consistency of sour cream, stir again.
2. Bake pancakes in the usual way in a non-stick pan.

Lean pancakes on rice water.

Ingredients:
- rice - one glass
- raisins - half a glass
- wheat flour - 2 and a half cups
- salt
- soda - ½ teaspoon
- sugar - two tablespoons
- vegetable oil

Cooking:
1. Boil rice in two liters of water until fully cooked.
2. Drain the broth through a colander or sieve. As a result, you will get about a liter of broth.
3. Set aside the rice for the filling. Add sugar and raisins to taste.
4. Cool the rice water. If it came out too thick, dilute it with boiled water.
5. Add salt, sugar, flour, soda, vegetable oil to the broth.
6. Bake pancakes in a pan with vegetable oil, preheating it.
7. Cool the finished pancakes, wrap the filling in them.

Lean pancakes with potatoes and herbs.

Ingredients:
- water - three glasses
- flour - about 2.5 cups
- soda - half a teaspoon
- greens - 20 g
- salt

For filling:
- olive oil - a couple of tablespoons
- pinch sea salt
- sweet bell pepper
- a few potatoes

Cooking:
1. Prepare the filling for pancakes: peel the potatoes, dip in boiling water, boil with the lid closed until soft.
2. Drain the water from the pan, leave a small amount at the bottom.
3. Mash potatoes.
4. Bell pepper free from the stalk, remove the seeds, finely chop the pepper.
5. Sweet pepper, mashed potatoes mix, add olive oil, additionally salt (if desired).
6. Prepare lean pancakes: chop greens, put in a bowl, pour 3 cups of water, add a quarter cup of vegetable oil, a little salt, quick soda.
7. Slowly add the flour, stirring it with a whisk.
8. Grease the pan with oil, put on fire, warm up, bake pancakes.
9. Lubricate the finished lean pancakes with mashed potatoes, wrap in the form of a triangle.

Lean pancakes with apple juice.

Ingredients:
- sugar - 100 g
- wheat flour - 255 g
- baking powder - 10 g
- lemon juice - a teaspoon
- apple juice - 100 ml
- water - 420 ml
- vegetable oil

Cooking:
1. In a bowl, combine all the dry ingredients: sugar, salt, baking powder, flour.
2. Apple juice mix with warm water lemon juice, vegetable oil.
3. Pour part of the resulting liquid into the flour, stir with a whisk, add the rest of the liquid, stir.
4. Heat the pan, grease with vegetable oil.
5. Pour a portion of the dough into the pan, spread over the entire surface, fry the pancakes.
6. Fold the finished pancakes in a pile, serve with honey.

Try also .

Lenten pancakes for the wake.

Ingredients:
For test:
- water - a couple of cups
- flour - 1.5 tea cups
- sugar - a tablespoon
- activated yeast - teaspoon
- vegetable oil - two tablespoons
- salt - 0.25 teaspoon

For filling:
- a handful of dried mushrooms
- medium bulb
- vegetable oil
- buckwheat porridge - 9 tablespoons

Cooking:
1. Prepare the dough: dissolve the yeast, sugar in warm water, let the yeast disperse for about 15 minutes, add salt, add flour, mix well with a whisk.
2. Add two tablespoons of vegetable oil.
3. Leave the dough for 40 minutes.
4. Prepare the filling separately: boil the mushrooms, chop them finely.
5. Finely chop the onion, fry.
6. Mushrooms, onions, buckwheat porridge mix, heat in a pan.
7. Stuff the pancakes, fold them into envelopes, fry on both sides in a pan. ready!

Pancakes lean with apples.

Ingredients:
- vanillin
- salt - ¼ teaspoon
- sugar - three tablespoons
- apples - 5 pieces
- flour - a couple of glasses

Cooking:
1. From flour, salt, water, knead the dough, fry the pancakes.
2. Cut the apples into slices, cover with sand, add a couple of pinches of vanillin, warm up for 10 minutes.
3. Put the filling in the middle of the pancake, wrap it with a tube, fry until a crust appears, sprinkle with powdered sugar.

Step-by-step recipes for tender, thin lean pancakes

2018-02-26 Liana Raymanova

Grade
prescription

2214

Time
(min)

servings
(people)

In 100 grams of the finished dish

3 gr.

6 gr.

carbohydrates

32 gr.

194 kcal.

Option 1. Classic recipe for thin lean pancakes

Many are sure that pancakes are not suitable pastries V fast days. But it's not. You just need to exclude eggs, milk from the composition and you will get excellent thin pancakes containing few calories. They are also suitable for dietary, baby food. Traditional option pancakes simple, easy and fast.

Ingredients:

220 grams of flour;
410 ml of water;
a third of a glass of refined oil;
85 g sugar;
5 grams of vanillin;
salt - 10 g.

Step by step recipe for thin lean pancakes

In a large bowl, sift flour through a sieve, combine with vanilla, salt, sugar.

Slowly pour in a little warm water, quickly stir with a whisk until a gentle, homogeneous, liquid consistency.

Add oil and mix a couple more times.

Put the pan on medium heat, grease with oil, heat it up well and pour in about three tablespoons of batter, tilt the pan in a circular motion to spread the dough over the entire surface.

Fry all the lean pancakes on one side for 2 minutes, then carefully turn over with a spatula and fry on the second side for the same amount of time.

Fold hot pancakes in four layers on a flat plate, serve with black tea.

For flavor, instead of vanillin, you can add to the pancake dough ground cinnamon, ginger, and to diversify the taste - chopped greens or zest of any citrus fruit.

Option 2. A quick recipe for thin lean pancakes

A quick recipe for lean pancakes is different from classical themes that pancakes not only cook faster, but also turn out to be thin and porous. You can also experiment a little with the recipe by using instead of wheat flour buckwheat, oatmeal, corn or other.

Ingredients:

half a liter of cold boiled water;
flour - 265 g;
85 g sugar;
8 g of soda;
salt - 9 g;
75 ml vegetable oil.

How to cook thin lean pancakes

Pour dry sand, salt, soda into the flour sifted through a sieve, mix thoroughly and for a long time.

Slowly not too much large portions Pour in water, stirring constantly with a whisk.

Beat the dough well with a whisk.

Add oil and beat for another three or two minutes.

Pour the dough into a hot, oiled pan with a special brush in a thin layer, spread over the entire surface by tilting the pan in a circle.

Fry on one side and the other for 1 minute. Do the same with all pancakes.

Roll ready pancakes in several layers, put on plates 3-4 pieces per serving, decorate fresh fruit, berries, pour liquid honey or jam.

You can replace soda in this recipe with baking powder for dough, and also pour in half a teaspoon acetic acid nine percent or add dry citric acid.

Option 3. Thin lean pancakes with mineral water

Light, thin, with big amount holes can turn out pancakes are not on ordinary water, but on the mineral. In addition, they come out very tasty, fragrant and healthy thanks to the addition of honey instead of sugar.

Ingredients:

flour - 210 g;
400 ml of highly carbonated mineral water;
55 ml vegetable oil;
70 g of honey;
salt - 8 g.

Step by step recipe

Sift flour, combine it with salt.

Step 2:
Pour in flour mixture slowly mineral water, mix thoroughly with a whisk until a liquid, homogeneous state.

Pour in the oil, mix again.

Introduce liquid honey, mix thoroughly.

Place a frying pan on the stove, adjust a small flame of fire, grease with oil, heat it up. Pour in a thin layer of dough, tilt the container to the sides so that the dough is distributed over the entire surface. Fry pancakes on all sides for 2 minutes.

When serving, arrange the pancakes on plates in a few pieces, pour over with liquid jam.

If you do not have liquid honey, you can use thick honey, just melt it for a couple beforehand.

Option 4. Thin lean pancakes with coffee

Give lean pancakes unusual aroma And unique taste adding a small amount of regular ground coffee into the dough.

Ingredients:

125 g each of wheat and rye flour;
60 g ground coffee;
125 g sugar;
water - 400 ml;
85 ml vegetable oil;
10 g salt.

How to cook

In a cup, combine sugar with ground coffee, pour in boiled water, stir well, set aside for a few minutes.

wheat and rye flour mix in a clean dry cup, add salt, mix well.

Pour the coffee liquid into the dry mixture, mix well with a whisk until a liquid, homogeneous consistency.

Pour oil into the dough, stir again.

Fry the products in a hot, oiled frying pan, pouring in three tablespoons of dough for each pancake, 2 minutes on both sides.

Serve on a common flat plate, rolled up in several layers, next to put a bowl with any jam.

Instead of ground coffee, you can add strongly brewed black tea to the dough. It will also turn out tasty, thin and porous pancakes.

Option 5. Yeast thin lean pancakes

Another classic version of thin lean pancakes. Despite the fact that it contains a small amount of simple ingredients, they still turn out soft, very satisfying, with an unusual delicious taste. Perfect to satisfy hunger during a break at work or on a long trip.

Ingredients:

210 g flour;
225 ml of water;
25 g of pressed yeast;
45 ml of refined oil;
15 g of salt;
135 g sugar.

Step by step recipe

Prepare the dough: put yeast in a cup, pour in 100 ml of slightly warmed water, add sugar, stir well. Add 1 handful of flour, stir again. Set aside in a warm place under a towel for 45 minutes.

When air bubbles form on the surface of the dough, add the remaining flour, salt, mix well.

Slowly pour in the rest of the water, oil, mix thoroughly with a whisk and remove again in a warm place for another 60 minutes.

Grease a hot frying pan with oil and pour in a little less than half of a ladle of dough, spread over the entire surface by tilting the frying pan in different directions.

Fry each pancake on both sides for two and a half minutes.

Serve rolled up in two or four layers, next to put on the table a bowl with jam or jam.

You can also use dry yeast.

Option 6. Yeast thin lean pancakes with tomato juice

And by next recipe thin lean pancakes are not only airy, tender, fragrant, but also very beautiful and appetizing in appearance. Tomato juice gives them a light, pleasant sourness and an unusual, long-lasting taste. Great option for people who often observe fasting, as well as dreaming of losing weight a little.

Ingredients:

flour - 250 g;
tomato juice - 215 ml;
200 ml of water;
5 g fast acting yeast;
70 ml vegetable oil;
salt - 7 g;
130 g sugar.

How to cook

Pour flour, salt, sugar into a bowl, mix. Pour in the tomato juice and knead thoroughly into a semi-thick dough, like on pancakes. Set aside under a towel for a while.

In a separate clean cup, dissolve yeast with a pinch of sugar in water, set aside in a warm place under a towel for 15 minutes.

IN tomato dough pour in the yeast mixture, mix everything again and leave for 30 minutes under a kitchen towel.

Pour in the oil, stir well. If the dough turns out to be thick, pour in a little more boiled water.

Bake lean pancakes in a hot pan on each side.

When serving, roll the pancakes into four layers, put 3 pieces on portioned plates, pour over some dietary not sweet sauce, garnish with sprigs of greens if desired.

Similarly to this recipe, you can make sweet pancakes with the addition of natural apple juice, only replace dry yeast with baking soda and add ground cinnamon for flavor.

Not everyone knows the recipe for lean pancakes. After all, we are all used to making such a dessert with milk or kefir with the addition of eggs, as well as a large amount of butter. Moreover, pancakes are often prepared for festive table. But what if, due to religious beliefs, you cannot consume all of the above ingredients? In this case, a recipe for lean pancakes will come in handy. It should be noted that it is good to cook such a delicacy both on a yeast and yeast-free basis.

Lean pancakes on the water: recipe

Despite the fact that such a dessert is prepared without the use of animal products (butter, eggs and milk), it still turns out to be very satisfying and tasty. Moreover, it does not contain expensive ingredients. In this regard, such pancakes can be cooked even if you do not have a standard set of products available. This is a big advantage of the presented delicacy. So, the recipe for lean pancakes for a commemoration involves the use of the following components:

dark flour of the second grade - about 1.5 cups;
warm boiled water - about 2 cups;
refined vegetable oil - 60 ml;
sugar - a large spoon;
citric acid - a pinch;
table soda - 0.5 dessert spoon;
coarse salt - apply to taste.

Dough preparation

As you can see, the recipe for lean pancakes for a wake requires the use of a minimum of products that can always be found in your kitchen. And before you start baking such products, you should mix thoroughly batter. To do this, pour warm boiled water into a deep bowl, and then dissolve sugar, citric acid and salt in it. Next, add dark flour to the same container. Mix the ingredients preferably with a whisk or mixer. In this case, it should be ensured that the dough completely loses lumps. After that, you need to add baking soda and any vegetable oil.

As a result of the described actions, you should get a fairly batter. If it is too thick, then you can add a little more cooled boiling water to it.

Baking in a pan

After kneading pancake dough it is recommended to keep it under the lid for about ¼ hour. During this time, the flour will swell a little, making the base more homogeneous. Next, you need to strongly heat the pan and pour a dessert spoon of oil (sunflower) into it. Having scooped up the dough with a ladle, it should be poured onto a hot dish and evenly distributed over it by tilting in different directions.

Bake lean pancakes until browned on both sides. It is recommended to turn them over with a spatula.

Serve pancakes at the funeral table

After all the products are baked, they should be slightly greased with oil (vegetable), heated over medium heat. Next, they need to be stacked and presented to the memorial table.

Lean yeast pancakes: recipe

As mentioned above, such lean pancakes can be prepared using not only soda, but also dry yeast. Using the recipe below, you will get a very tasty and fragrant dessert, which will serve as an excellent substitute for traditional pancakes.

So, we need:

dark wheat flour - about 150 g;
buckwheat flour - about 100 g;
boiled warm water - 2 cups;
high-speed dry yeast - about 5 g;
fine table salt or iodized salt - 0.5 small spoons;
sugar - 1-1.8 large spoons;
vegetable oil - about 3 large spoons.

We prepare the basis

Everyone should know the recipe for lean yeast pancakes, because such products can be prepared not only during fasting or commemoration, but also served with the usual everyday table. This is due to the fact that such a dessert turns out to be very satisfying, fragrant and tasty. But before you bake it on the stove, you should mix the base well.

To do this, mix dry yeast with a small amount of flour and sugar, then pour a little water into it. Keep the ingredients warm and at rest for about fifteen minutes, they should dissolve well, and bubbles should form on the resulting mass. If you do not observe this process, then this means that your yeast was either spoiled or expired. They are not suitable for making pancakes. It's better to buy new ones.

If you get a good dough, then in a separate bowl you need to mix the rest of the dark wheat and buckwheat flour with warm boiled water, salt, vegetable oil and sugar. By mixing the components, you should get a homogeneous sticky mass. Next, lay out the dough to it and leave it near a warm battery for half an hour. During this time, the base should rise well, and also be covered with numerous bubbles. At the same time, a pronounced sour aroma should come from the dough.

Heat treatment

As you can see, the recipe for lean yeast-based pancakes also does not require the use of expensive products. After the dough becomes lush and bubbles, it can be safely used for cooking delicious dessert.

First of all, it is necessary to grease a pancake maker or a frying pan with any vegetable oil and heat it well over a fast fire. After that, it is recommended to reduce the flame, and put it in a red-hot dish yeast base. If it is not evenly distributed over the surface of the pan, then it should be smeared with the same ladle with which the dough was laid out.

After frying the bottom of the pancake, you need to immediately turn it over, using a culinary spatula for this. After the other part of the dessert is browned, it can be safely removed from the pan. Next, put a new batch into the heated dishes yeast dough and do all the same things. At the same time, it is not recommended to additionally lubricate the pan with oil.

Serve delicious lean yeast-based pancakes

baking yeast products, they should be laid out in a pile on a flat and wide plate. Also, the recipe for lean pancakes involves lubricating them with hot vegetable oil. If this is not done, they will turn out very dry and stick to each other.

After the dessert is finished baking, it must be served hot to the table along with green or black tea. In addition to this delicacy, you can serve honey, jam or jam.

We talked about how to cook lean pancakes correctly. But to get an even more fragrant and tasty dessert, it is recommended to use the following tips:

1. Mineral water pancakes are very popular among housewives. Recipe lean products recommends baking with this water. As a result, pancakes are softer and with many holes.

2. To prepare tender and juicy lean pancakes, be sure to add a little oil (olive or sunflower) to the dough.

3. Before serving, lean pancakes must be lubricated with vegetable oil without fail. To do this, it must be heated in a bowl, and then applied to each product with a culinary brush.

It should also be noted that lean pancakes can be easily made traditional way. To do this, water must be replaced with milk, add one chicken egg to the dough and grease ready dessert butter.

How to cook a recipe for lean pancakes on water without yeast - a complete description of the preparation so that the dish turns out to be very tasty and original.

How to cook delicious lean pancakes on the water without eggs

Pancakes on the water - housewives can still agree with this, but on the water and without eggs - this will seem like culinary nonsense to many. After all, there must be a product that will bind and connect the ingredients of the dough together.

But it turns out, besides eggs, other products can cope with this role: vegetable oils (olive, sunflower) and even bananas.

What are the benefits of lean pancakes

With what lean pastries has earned her love even from those housewives in whose families fasting is not observed? There are several reasons for this, and they are quite significant:

Allergies to lactose and gluten force people to follow the strictest diet and eliminate most delicious meals, including pancakes with milk (or other dairy products) and eggs. But lean pancakes on the water do not include allergen products and are not inferior in taste to their counterparts;
Low calorie. In an effort to lose weight, it is not difficult to become discouraged and depressed due to the total restriction in high-calorie (but so tasty) food, which will result in night gluttony and new weight gain. You can lose weight deliciously by preparing low-calorie tasty (including flour) dishes. Lean pancakes are a prime example of this;
Profitability. This pastry is such a recipe for “porridge from an ax”, when the kitchen turned out to have nothing but flour, water and vegetable oil, which are several times cheaper than products from classic pancakes.

Sesame: benefits and harms

discussed in our publication on the site.

Recipe cottage cheese casserole with a banana can be found in this article.

From here you can take the recipe for the classic pea soup.

The classic version of lean pancakes contains a minimum of ingredients in its composition, but this does not make pastries worse and can be served with different types of fillings or as independent dish with jam, honey or jam.

For the test, you should take the ingredients in the following ratio:

60 g of white crystalline sugar;
500 ml of purified drinking water;
320 g wheat flour;
3 g salt;
5 g of soda;
50 ml vegetable oil.

It will take no more than 60 minutes to prepare this lean treat, given the time it takes to proof the dough.

Calorie content in 100 g of ready-made pancakes is 187.9 kcal.

Cooking lean pancakes on the water without eggs step by step:

In a bowl (bowl or saucepan) of a suitable size, combine all the dry ingredients: salt, soda, sugar and flour. Stir everything thoroughly;
Then gradually pour water into the dry mixture and stir, bringing the dough to the desired density. This little trick will help prevent lumps;
To the finished liquid bulk dough add vegetable oil, stir everything and leave for a quarter of an hour so that all the ingredients have time to “make friends” with each other;
In a hot and oiled pancake pan, bake pancakes, spreading the dough thinly over the hot surface.

How to make thin pancakes on water without eggs

IN classic version of this dish, soda is used for mouth-watering holes in pancakes, but you can do without it at all, using sparkling water. Particularly daring cooks use Sprite instead of water, but for the first time it is better to limit yourself to water.

The list of products that will be needed in the cooking process:

200 ml of highly carbonated water;
200 ml of boiling water;
300 g of premium wheat flour;
30 g of granulated sugar;
60 ml of vegetable oil (preferably odorless);
3 g salt.

The cooking time is the same as in the classic recipe - 1 hour.

The nutritional value of the dish is 210.1 kcal per 100 g.

Sift flour into a saucepan or other container with a lid, add sugar and salt. Pour everything with soda, mix quickly and leave for half an hour under the lid;
After that, pour oil and boiling water into the mixture, stir everything carefully so that the dough is a little brewed;
Then you can start baking, after greasing the pan with vegetable oil. Pancakes need to be fried for 1-2 minutes on one side and literally a few seconds on the other side.

How to cook pancakes on water without eggs with yeast

The use of yeast for kneading the dough significantly increases the cooking time, but the end result is openwork round sun pancakes with an appetizing bread aroma.

For one serving of yeast pancake mix you will need:

500 ml of warm (no more than 40 degrees) water;
12 g dry instant yeast;
35-40 g of sugar;
75 ml of vegetable oil;
5 g of table salt;
300 g flour;
3-5 g of vanillin.

The time spent on cooking will be from 2 to 2.5 hours.

The calorie content of yeast pancakes according to this recipe will be 198.5 kcal / 100 g.

Dissolve sugar and yeast in warm water until a homogeneous mixture is obtained;
In a separate container, mix flour, vanilla and salt, then pour the dissolved yeast into the flour mixture;
After the dough becomes homogeneous, pour in vegetable oil, mix everything and leave warm for 1-1.5 hours;
From the dough, bake thin openwork pancakes Don't forget to grease the hot pan with oil.

Pancakes from dough on mineral water with semolina (without eggs and milk)

Even if there was no flour at home, you can still pamper your family with delicious thin pancakes.

In this case, the substitute for flour will be semolina, but instead of eggs, of course, you can use vegetable oil, or you can use a ripe overseas fruit - a banana.

He also copes well with the role of a binding ingredient. Mineral water will add splendor and delicacy to baking.

The list and proportions of products in the composition:

100 g of semolina;
200 ml of mineral water;
100 g of ripe banana pulp;
30 g of sugar;
3 g salt;
vegetable oil or a piece of lard for greasing the pan.

This pastry is prepared on semolina in just 40-50 minutes.

Food and energy value the finished dish will be equal to 129.1 kilocalories per 100 grams.

Pour semolina mineral water and mix well so that no lumps form;
Then put the banana pulp, sugar and salt. For flavor, you can add a vanilla note;
Mix the dough well until smooth, manage here without kitchen appliances it will not work, as they say, a blender and a mixer to help;
Then bake 13-14 beautiful and openwork pancakes, after warming up well and greasing the pancake pan.

In order for lean pancakes to have a beautiful yellow tint, which is usually obtained after adding eggs to the dough, you need a little - a pinch of turmeric added to the main ingredients.

Water for pancakes without eggs must be boiled and cooled, otherwise the dough will turn out dark.

Instead of ordinary water, you can use potato broth, tea, fruit juice or brine from pickles.

Lenten pancakes from the mixture are very tasty and fragrant. different types flour. Part of the wheat flour (approximately ¼) can be replaced with rye, corn or buckwheat.

Another original recipe lean pancakes are in the next video.

Lenten table it can be both tasty and varied. For example, pancakes, depending on the filling, can become hearty and tasty second dish or dessert. Recipes on how to bake lean pancakes are shared by the Country of Soviets.

Lenten pancakes can be served with unsweetened toppings allowed in Lent, say, with mushrooms or potatoes. And you can water them with honey or jam or serve with fresh fruit - all these products are allowed to be consumed during fasting. Just keep in mind that the dough for lean pancakes is made in vegetable oil, so they can only be eaten on Saturdays and Sundays. Lenten pancakes are also served at wakes and below you will find the main cooking recipes.

Delicious lean pancakes

Yeast-free lean pancakes on the water

Water cooking is one of the easiest and most delicious recipes lean pancakes are unlikely to cause you any difficulties.

water - 2 tbsp.
flour - 1.5 tbsp.
vegetable oil - 50 g
sugar - 1 tbsp. l.
soda - 0.5 tsp
salt to taste

Lean pancakes on mineral water: cooking recipes

Salt and sugar dissolve in water. Sift the flour, pour it into the water with salt and sugar and knead the dough thoroughly until smooth, making sure that there are no lumps in it. Then add soda to the dough (it can be quenched in advance with citric acid or vinegar) and pour in the oil, mix thoroughly.

Pancakes on mineral water, lean

We carefully warm the pan, grease it with vegetable oil once and bake pancakes on high or medium heat. If the pancakes turn out to be dryish or difficult to remove from the pan, you can grease the pan a few more times with oil.

Lenten pancakes with mineral water

Yeast lean pancakes

You can cook lean pancakes and yeast. To prepare yeast pancakes, we will need the following products:

flour - 1.5 tbsp.
water - 300 ml for thick pancakes or 400 ml - for thin ones
dry yeast - 3 g (or 10 g live)
vegetable oil - 2 tbsp. l.
sugar - 5 tsp
salt - 0.5 tsp

Lean pancakes with yeast

Mix flour with 4 tsp. sugar in a deep bowl. Pour in 200 ml of warm water and leave for a quarter of an hour. During this time, gluten forms in the dough, thanks to which it will stretch, and you can bake pancakes normally.

In the meantime, we prepare the brew. Yeast and 1 tsp. dissolve sugar in 100 ml of warm water and leave until foam forms on the surface. Pour the foamed dough into the dough, mix and leave until bubbles appear on the surface of the dough.

Pour vegetable oil into the dough, add salt and mix. Thick pancakes will be obtained from such a dough, if thin pancakes are needed, pour in another 100 ml of warm water and mix. We bake pancakes as usual on both sides.

Lenten pancakes with mineral water

We bring to your attention a recipe on how to cook delicious lean pancakes made with mineral water. If you knead the dough in mineral water, you will get tender and openwork lean pancakes. We will need the following products:

mineral water type "Borjomi" - 0.5 l
sugar - 3 tsp
vegetable oil - 2 tbsp. l.
salt - 1 tsp

Mix mineral water, vegetable oil, sugar and salt. Gradually add the sifted flour, stirring constantly, until the dough acquires the consistency of liquid sour cream. Mix thoroughly again so that there are no lumps in the dough. We bake pancakes in the usual way in a non-stick pan.

Lean pancakes with apples

Want to make delicious lean apple pancakes? Then use this recipe.

flour - 1 cup
sugar - 2-3 tablespoons
sunflower oil - 50 ml
water - 2 glasses
honey - 100 g
apples - 3 pcs.
soda - 1/8 tsp
a little cinnamon and salt to taste

Mix salt, sugar, flour, soda and oil. The resulting dough should stand for a while, then beat it again.
Grease a frying pan with oil and place over high heat. Pour in the batter, spread over the pan and fry for about a minute, then flip to the other side and fry for 10-15 seconds. Lubricate the finished pancake with honey.
Grind the apples with a coarse grater, add sugar and cinnamon and put the bowl with the mixture on the fire for only 5 minutes, stirring constantly.
Wrap the filling in lean pancakes and place on a baking sheet in a preheated oven. Bake for an hour.

Thin lean pancakes

Depending on the composition of pancakes, they can be rich, yeasty, thin, lean, openwork, perforated, etc. In this review, we will discuss all types and options for making lean pancakes. And to get them right, you need to know some tricks.

The main ingredients of lean pancakes are flour, water, sugar, vegetable oil and salt.
The dough is kneaded on a yeast or lean basis.
As liquid components can be used: mineral or ordinary water, vegetable broth, vegetable or fruit juices.
You can also experiment with flour. Get pancakes from different tastes rye, wheat, buckwheat or oatmeal will burn.
In addition, lean pancakes can be stuffed with berries, jams, nuts, pumpkin, dried fruits, etc. Unsweetened filling can be from mushrooms, cabbage, legumes, buckwheat, herbs or other vegetables.
Since there are no eggs and milk in the dough, lean pancakes can be pale. To give them an appetizing color, cocoa or turmeric is added to the dough, and in savory pancakes- chopped greens.
For more interesting taste water is diluted with fruit juice.
Pancakes with holes will turn out if you start the dough on highly carbonated mineral water.
The flour must be sifted to saturate it with oxygen and get an airy and tender dough.
For kneading dough, it is more convenient to use deep dishes. It is better to work with a whisk in it.
After kneading, it is advisable to keep the dough for half an hour at room temperature. Then the components will interact better and achieve the necessary homogeneity.
The pancake is turned over in the pan when the top layer becomes almost dry, and a ruddy edge appears around the edges.

Lean thin pancakes - a classic recipe

Thin lean pancakes without milk and eggs are suitable not only during the fasting period, but also for every day and for those who adhere to strict vegetarianism.

Calorie content per 100 g - 90 kcal.
The number of servings - 15 pcs.
Cooking time - 40 minutes

Step by step preparation:

Pour flour, sugar, vanilla and salt into a deep bowl. Mix dry ingredients.
Gradually pour in drinking water room temperature, kneading the dough until smooth. Since the gluten of flour can be different, it depends on the manufacturer, more or less water may be needed. Now the main thing is to make pancakes thin. To do this, dilute the dough to a very liquid consistency, literally like water.
Pour vegetable oil into the dough and knead.
Pour a ladle of dough into a heated pan and let it spread over the entire surface.
Fry the pancake on one side for 2 minutes, then flip it over and cook until golden brown.

Lean thin pancakes with mineral water

IN these days it is not customary to brag about the considerable thickness of pancakes. The "fashion" includes a perforated, light and lace structure. And you can get such a product not only from rich products, but also from lean ones.

Ingredients:

Flour - 1 tbsp.
Mineral highly carbonated water - 2 tbsp.
Lenten refined oil- 2 tablespoons
Honey - 3 tablespoons
Salt - a pinch

Step by step preparation:

Mix flour with salt.
Gradually add mineral water to the flour and knead the dough until smooth. The thinner the dough, the thinner the pancakes will be.
Pour vegetable oil into the kneaded dough and mix it well until completely dissolved.
Add honey and stir again. If the honey is thick, then melt it a little in a water bath.
Coat the pan with a thin layer of oil. This process needs to be done only once so that the first pancake does not turn out to be “lumpy”.
Scoop out the dough and pour it into a well-heated pan.
Fry the pancake on both sides until golden. This process will take about 2-3 minutes.

Lenten pancakes on water and coffee

Lean pancakes do not mean that they are not tasty. They are just as flexible, soft and tender. In addition, with the addition of coffee, you will not feel at all that the pancakes are not rich.

Ingredients:

Wheat flour - 0.5 tbsp.
Rye flour - 0.5 tbsp.
Instant coffee - 2 tbsp.
Sugar - 5 tablespoons
Drinking water - 2 tbsp.
Refined oil - 4 tbsp.
Salt - a pinch

Step by step preparation:

Pour into a large bowl instant coffee and sugar. Boil water and pour in coffee. Stir and leave to infuse for 5-10 minutes.
Pour two types of flour into another clean deep capacity. Add salt and stir.
Pour the brewed coffee into the flour and knead the dough to the consistency you need. Of more dense dough pancakes will be thick, liquid - thin.
Pour the oil into the diluted dough and stir it in.
Pour a portion of the dough into the heated pan. Swirl the pan around so it spreads evenly.
Fry the pancake on one side until golden, then turn it over and cook the same amount of time.

Lean pancakes with water and lemon juice

Appetizing and delicious, porous pancakes are obtained without carbonated table water and eggs. You just need to add a little soda, which is quenched with lemon juice.

Ingredients:

Flour - 1.5 tbsp.
Water - 2 tbsp.
Sugar - 1 tbsp
Salt - 0.5 tsp
Lemon juice - 2 tbsp.
Soda - 0.5 tsp
Sunflower seed oil - 3 tbsp.

Step by step preparation:

Dissolve salt and sugar in water.
Sift the flour through a sieve into the water and stir the dough until smooth.
Wash the lemon and squeeze the juice out of it to extinguish the soda. Attach it to the total mass, knead and wait until bubbles appear. This will happen in just 2 minutes.
Pour oil into the dough and mix again.
Bake pancakes in a preheated pan on both sides, bringing them to a ruddy color.

Lean pancakes with yeast - a classic recipe

Despite the small list of ingredients and the simplicity of the recipe, pancakes are hearty and tender. They perfectly satisfy hunger and have excellent taste.

Ingredients:

Flour - 1 tbsp.
Water - 200 ml
Fresh yeast - 20 g
Vegetable oil - 3 tbsp.
Salt - a pinch
Sugar - 4 tablespoons

Step by step preparation:

cook yeast dough. To prepare it, pour into a container 1 tbsp. warm water, add 1 tbsp. sugar and crumble yeast. Sprinkle 2-3 tbsp. mix flour and leave in a warm place until a “foam cap” forms on top.
Then put the remaining flour, a pinch of salt, sugar into a bowl and mix.
Slowly pour in the remaining warm water, vegetable oil and mix the mass thoroughly so that there are no lumps.
Enter the dough and stir the dough again. Cover it with a lid and leave for 1 hour so that the dough has risen several times.
Preheat the pan, grease it with a thin layer of oil and pour the dough into the pan so that it evenly spreads over the surface.
Bake pancakes on both sides until golden brown.

Lean pancakes with yeast and tomato juice

Fragrant, lush, soft, airy ... This yeast pancakes on tomato juice. Great option for people who are fasting and want to lose extra pounds.

Ingredients:

Flour - 1 tbsp.
Tomato juice - 1 tbsp.
Drinking water - 1 tbsp.
Dry yeast - 3 g
Vegetable oil - 4 tbsp.
Salt - a pinch
Sugar - 4-5 tablespoons

Step by step preparation:

In parallel, mix the products in two bowls. Pour flour, salt, sugar into one and mix. Pour tomato juice and knead the dough. Its consistency will be like pancakes. Leave it for half an hour to develop gluten. Then it will be smooth and stretchy.
Pour warm drinking water into another container, put 1 tsp. sugar and yeast. Stir and leave in a warm place to foam.
Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
Pour vegetable oil into the bubbled dough, add salt and mix. If you want to get thick pancakes, then knead the dough thick, thin pancakes are required - pour another 100 ml of warm water into the dough.
Bake pancakes on both sides in a well-heated pan.

Lean thin pancakes with holes - recipe with apple juice

As you know, pancakes are baked on anything, everything that is stale in the refrigerator. This recipe more cunning, but this makes it even tastier - pancakes with apple juice.

Ingredients:

Flour - 1 tbsp.
Apple juice - 2 tbsp.
Ground cinnamon powder - 1 tsp
Sugar - 3 tablespoons
Salt - a pinch
Baking soda - 1 tsp
Vegetable oil - 4 tbsp.

Step by step preparation:

In a bowl, combine flour, sugar, salt, cinnamon powder and baking soda. Mix dry ingredients.
Pour them with a thin stream of apple juice, kneading the dough until the consistency of liquid sour cream, without lumps.
Pour in vegetable oil and mix again.
Heat up the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
Fry the pancake on both sides until golden brown.

Lean pancakes without eggs with turmeric

Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden yellow hue, just add a silent turmeric.

Ingredients:

Flour - 1 tbsp.
Boiled water - 2 tbsp.
Salt - a pinch
Turmeric - 0.5 tsp
Sugar - 3 tablespoons
Vegetable oil - 4 tbsp.
Table vinegar 9% - 1 tbsp.
Baking soda - 0.5 tsp

Step by step preparation:

IN boiled water dissolve sugar, salt and soda slaked with vinegar.
Pour vegetable oil into the liquid and mix again until smooth.
Combine flour with turmeric and mix.
Add a spoonful of flour to the liquid, kneading the dough until a homogeneous consistency so that there are no lumps.
Let it sit for 30 minutes for the gluten to form. This will make the pancakes more elastic and smooth.
Heat up a frying pan and brush with a little oil.
Scoop out the batter with a ladle and pour into the center of the pan. Rotate it in different directions so that the dough is distributed in a circle.
Fry the pancake on both sides until golden brown. golden color.

Lean pancakes on the water without eggs

Cooking lean pancakes on the water without eggs.

Most of the calendar year is for Orthodox Christians a time of fasting. For those who fast and fence themselves off from all kinds of worldly temptations, I suggest at least diversify your diet a little and cook lean pancakes on the water.

Ingredients for lean water pancakes

There is a post in the yard, and we, as if it were a sin, remember pancakes, and the family asks to cook, and so we want to please them with delicious pancakes. And, it seems, well, what pancakes are without eggs and milk, however, there are lean pancakes in which these important ingredients are replaced by others, as a result they turn out to be no worse than our usual and beloved pancakes. In addition, lean pancakes have a significant advantage: they are not as heavy as regular pancakes and have a low calorie content, so they are good for both those who follow their figure and those who fast.

Lenten recipes with step by step photos

rice pancakes with mushrooms So, it is quite possible to please yourself and your loved ones during fasting with pancakes, because the recipe for lean pancakes is made taking into account all the food abstinences prescribed by religious rules: no eggs, no milk, no sour cream. Dough for lean pancakes can have both unleavened and yeast base. You can cook delicious lean pancakes on ordinary water. The main ingredients of lean pancakes are flour, water, salt, sugar and vegetable oil, the presence of which indicates that pancakes can only be prepared on church-allowed days: Saturday or Sunday. As liquid base water, vegetable or cereal decoctions or highly carbonated mineral water can be used. Combining different types of flour, you can get different types of lean pancakes - mix rye or buckwheat flour with wheat flour, as well as oatmeal or corn. This opportunity to use different varieties flour and various fillings opens up boundless scope for imagination. Lenten pancakes are good on their own, but properly selected delicious stuffing definitely don't ruin them. Prepare lean pancakes with a variety of sweet fillings, using jams, syrups, honey or jam, dried fruits, steamed and ground in a blender with honey or sugar, and sweet pumpkin lightly poached in a frying pan with sugar, apples, bananas, pears, berries, kiwis, pineapples or other fruits mashed or lightly toasted with sugar or honey, crushed nuts or coconut with honey. No less tasty will be lean pancakes with unsweetened fillings: mashed potatoes with fried onions or with fresh herbs, buckwheat and mushrooms, stewed cabbage with herbs, mushrooms and onions, with eggplant and zucchini stew, as well as with various spices. Maybe among our recipes you will find one that will become the perfect dish on your dining table.

Lenten pancakes on the water

Ingredients:
1.5 stack. flour,
2 stack water,
50 ml vegetable oil,
1 tbsp Sahara,
½ tsp soda,
a little vinegar or citric acid,
salt - to taste.

Cooking:
Dissolve sugar, salt in water, add the sifted flour and citric acid and knead the dough thoroughly until smooth so that there are no lumps. Then add soda and vegetable oil. Mix everything well. Preheat the pan, grease it once before baking with vegetable oil and bake pancakes over medium heat.

Pancakes with mineral water

Ingredients:
500 ml mineral water,
1.5-2 stack. flour (it depends on the thickness of the desired dough),
4 tsp Sahara,
½ tsp salt,
2 tbsp vegetable oil.

Cooking:
Mix the sifted flour with salt and sugar, add mineral water and vegetable oil and mix thoroughly. Preheat the pan, pour a little vegetable oil into it so that the pancakes do not stick to the surface of the pan, and fry them on both sides until cooked.

Ingredients:
250 ml black or green tea,
6 tbsp (with a slide) wheat flour,
1 tsp (without a slide) baking powder,
2-3 tbsp Sahara,
1 tbsp vegetable oil,
a pinch of salt.

Cooking:
Brew tea, cool it, pour it into a deep bowl and add vegetable oil, sugar and salt. Mix everything with a whisk. Gradually stir in the flour. If you want thick pancakes, add another 1-2 tbsp. flour. Add baking powder and beat with a whisk until there are no lumps. Preheat the pan, grease it with vegetable oil, and bake pancakes.

Pancakes in brine

Ingredients:
2 stack flour,
1 liter cucumber or tomato pickle,
2 tbsp vegetable oil,
1 tsp soda.

Cooking:
Add flour and soda to the brine and mix thoroughly until thickened. Lubricate the pan with vegetable oil, heat it up and bake pancakes on both sides until browned.

Pancakes with apple and lemon juice

Ingredients:
250 g wheat flour,
100 ml apple juice
420 ml of water
100 g sugar
10 g baking powder
1 tsp lemon juice
vegetable oil.

Cooking:
Combine flour, sugar, salt and baking powder in a separate bowl. Mix apple juice with warm water, lemon juice and vegetable oil. Pour some of this liquid into the flour, mix with a whisk, then add the rest of the liquid, continuing to stir. Lubricate the pan with vegetable oil, heat it up and start baking pancakes.

Pancakes with soy milk

Ingredients:
1 stack flour,
½ stack soy milk,
½ stack water,
50 g vegetable margarine,
2 tbsp honey,
1 tbsp Sahara,
¼ tsp salt.

Cooking:
Mix flour, salt, melted margarine, sugar, honey, soy milk and water, cover the resulting mass with a film and refrigerate for 2 hours. Preheat the pan, after greasing it with vegetable oil, pour in 3 tbsp. dough, evenly distribute it over the entire surface of the pan and fry on both sides.

Lenten yeast pancakes

Ingredients:
1.5 stack. flour,
300 ml of water
3 g dry yeast (or 10 g fresh pressed),
2 tbsp vegetable oil,
5 tsp Sahara,
½ tsp salt.

Cooking:
Mix flour with 4 tsp. sugar in a deep bowl. Pour in 200 ml of warm water and leave for 15 minutes. In the meantime, prepare the brew. To do this, dissolve the yeast in 100 ml of warm water and 1 tsp. sugar until foamy. Then pour the finished dough into the dough, mix and leave until bubbles appear on the surface of the dough. Then pour vegetable oil into the dough, add salt, mix and bake pancakes in a preheated pan on both sides. This dough makes thick pancakes if you want. thin pancakes, add another 100 ml of water to the dough.

Such pancakes with spicy are very tasty. For this washed dried mushrooms soak for three hours, boil until cooked, cut into small pieces, fry, add chopped and lightly fried green or onion, cut into rings.
After spreading the pastries in a pan, fill them with dough and fry like ordinary pancakes.

RRussian yeast pancakes (old recipe)

Ingredients:
2.5 stack. wheat flour
⅓ stack. buckwheat flour
25 g fresh pressed yeast
1 tbsp Sahara,
1 tsp salt,
vegetable oil - to taste.

Cooking:
Knead a rather thick dough from buckwheat and half the norm of wheat flour, yeast and water in the evening and place it in the cold. The next day, add the remaining flour, sugar, salt and let the dough rise. 30 minutes before baking pancakes, pour so much warm water into the dough so that it has the density of sour cream, and mix. Then you can start baking pancakes.

Lean buckwheat yeast pancakes "Grechishniki"

Ingredients:
4 stack buckwheat flour
4.5 stack. water,
25 g yeast
salt - to taste.

Cooking:
Dissolve fresh yeast in half a glass of warm water, then add another half a glass and mix until smooth. Continuing to stir, add 2 cups of flour and stir well so that there are no lumps. Cover the dough with a towel and place in a warm place. It should increase in volume by 2-3 times, then add the remaining flour, pour in the remaining water, add salt, mix thoroughly and put in a warm place again. As soon as the dough rises again, start baking pancakes. Do not mix the dough.

Lean millet yeast pancakes

Ingredients:
3 stack. flour,
1 stack millet flakes,
5 stack water,
1 pack dry yeast
2 tbsp Sahara,
1 tsp salt,
½ stack unrefined vegetable oil with a smell.

Cooking:
Pour millet flakes with 3 cups of boiling water, put on fire and cook for 3 minutes. Cool the resulting porridge. Dilute yeast in a third of a glass of water by adding 1 tsp. Sahara. Add flour to the porridge, mix, then 1 glass of water, sugar, salt and yeast. Mix everything well, cover and leave for 1 hour to let the dough rise. Then pour 1 cup of warm water and vegetable oil into it and mix again. Before baking, grease the pan with vegetable oil and bake pancakes in the usual way.

Rice-based pancakes stuffed with rice and raisins

Ingredients:
2.5 stack. wheat flour
4 tbsp vegetable oil,
1 stack rice,
2 tbsp Sahara,
½ tsp soda,
½ stack raisins,
salt - to taste.

Cooking:
Boil rice in 2 liters of water under a lid until tender. Drain the broth through a sieve or colander (you will get about 1 liter of broth). Cool the resulting broth. If it turned out to be too thick, it can be diluted with boiled water to a state liquid jelly. Total broth should be 1 liter. Add flour, sugar, salt, vegetable oil, soda to it and mix. You should get a dough of the consistency of liquid sour cream. Bake pancakes on a hot pan, greased with vegetable oil, on both sides. Ready pancakes let cool and wrap in them the filling prepared as follows: add raisins to the boiled washed rice, which you pre-soak for 5-10 minutes in hot water, and sugar. Can do savory filling, adding fried mushrooms with onions to rice.

Potato pancakes with mineral water

Ingredients:
½ stack wheat flour
3 potatoes
1 stack mineral water,
4-5 tbsp vegetable oil.

Cooking:
Peel the potatoes, cut them into cubes and boil until tender. Then drain excess water, leaving a little broth. Make mashed potatoes and cool slightly. Add sifted wheat flour to it and gradually dilute the resulting dough with mineral water so that the dough has the consistency of kefir. At the end, add vegetable oil and mix. Roast as usual. Such pancakes will be especially good for mushrooms or sauerkraut.

Lean oatmeal pancakes

Ingredients:
2.5 stack. flour,
2 stack oatmeal,
4 stack water,
2 tbsp Sahara,
2 tsp starch,
1 tsp salt,
½ tsp soda,
4 tbsp vegetable oil.

Cooking:
Fill up for the night cereals water, strain the resulting mass in the morning, you will get 900 ml oat milk, add sugar, starch, salt, soda and flour to it, pour in 3 tbsp. vegetable oil. Whisk until homogeneous mass. Pour 1 tbsp into a heated pan. vegetable oil and bake pancakes on both sides.

Lean semolina pancakes

Ingredients:
1 stack decoys,
1.5 stack. water,
2 carrots
1 onion
1 tsp salt,
some turmeric.

Cooking:
Chop the onion very finely and fry it along with the turmeric until golden brown. Add grated carrots on a medium grater and fry for a few minutes along with onions. Mix semolina with water, add fried onion with carrots, mix and bake pancakes in the usual way.

Lenten corn pancakes

Ingredients:
200 g cornmeal,
1 onion
50 g vegetable oil,
1 tsp salt.

Cooking:
knead corn dough, resembling jelly in texture, add chopped onion to it, salt, pour in vegetable oil, mix and bake corn pancakes in a greased with vegetable oil and a heated frying pan until golden brown.

Vegetable lean pancakes

Ingredients:
120 g flour coarse grinding,
3 large potatoes
1 carrot
1 onion
3-4 tbsp vegetable oil,
1 celery stalk
20 g parsley,
20 g dill,
spices: dried basil, black ground pepper and marjoram
salt - to taste.

Cooking:
Grate the carrots, potatoes, celery and onion on a coarse grater. Add flour, spices, herbs and vegetable oil. Stir and let stand for a few minutes. Heat vegetable oil well in a frying pan and fry pancakes over medium heat. Fold the finished pancakes into a saucepan, cover with a lid and let stand for a while, 5-10 minutes, they will become even tastier. Sprinkle pancakes with lightly toasted sesame seeds before serving.

Lenten pancakes are a wonderful opportunity not only to please loved ones, but also to diversify lean diet delicious and healthy meals.

Lush milk pancakes without yeast recipe

Culinary Etude 01/13/2018

Dear readers, pancakes are a primordially Russian dish, a favorite among the people. We even have a holiday during which they are supposed to bake and eat - Maslenitsa. But what if you love pancakes, but eggs and dairy products are contraindicated for you, or you observe Orthodox Fasts? Bake lean pancakes! It's hard to believe, but they turn out to be very tasty, despite the completely ascetic set of ingredients!

Today, Irina Rybchanskaya, the column leader, will share her recipes for delicious lean pancakes with us. I give her the floor.

Good afternoon to all readers of Irina's blog. Do you love pancakes? There is a real pancake "cult" in my family. I make pancake dough all year round, even in all posts. Do you know how to cook lean pancakes quickly and tasty? The recipes for such pancakes are proven, real family ones, and today I will gladly give you from hand to hand.

Once upon a time, I had no idea how to make pancakes without eggs and dairy products. We usually had pancakes on kefir or sour cream at home. Sunny mugs, like a sponge, were saturated with butter, which they never spared for pancakes.

Once I visited the Annunciation with good friends. There was a huge stack of pancakes on the table. I was surprised what kind of pancakes Great Lent. Reading the bewilderment in my eyes, the hostess waved her hand around the table, saying: “Eat, dear guests! Everything is lean, buckwheat pancakes on the water are wound up!

How delicious it was! Tender, perforated, friable, melting in your mouth pancakes contained nothing but flour, water, salt, sugar and yeast - they were absolutely lean! I took the recipe from the hostess and quickly tried it in my kitchen. It turned out delicious, my husband ate and praised.

Since then, I have been collecting lean pancake recipes. There are a lot of them in my piggy bank, but I only bake a few - the rest did not take root. My favorites are still lean yeast-raised pancakes made from buckwheat and wheat flour in half.

Lean spring rolls allow us to experience new taste sensations every time. You will be surprised how many delicious things you can spread and wrap in a modest circle!

What are pancakes made from?

Flour:

wheat;
buckwheat;
oatmeal;
rye;
corn;
lentil.

The most commonly used is wheat flour. The most popular combination is wheat flour mixed with buckwheat. Buckwheat flour in pure form is used extremely rarely. It has little gluten, products from it are brittle, it is difficult to turn them over in a pan.

Liquid base:

plain water;
mineral water;
rice water;
fruit, vegetable juice.

Dough baking powder:

yeast (dry, wet);
soda.

Lean pancakes. Recipes are quick and delicious!

Thin with holes lean pancakes on mineral water - the easiest recipe

Ingredients

140 g flour;
280 ml of highly carbonated mineral water;
two tablespoons of odorless vegetable oil;
one teaspoon of granulated sugar;
a pinch of salt;

How to bake

Mix the sifted flour, salt, sugar.

Pour oil.

Pour in mineral water.

Stir and immediately bake pancakes.

Heat the pan, anoint it with an additional small amount of vegetable oil. Pour the mixture in a thin layer, bake a pancake on one side.

Turn over, bake the second side.

My remarks

Ready-made pancakes on mineral water are thin, with holes, slightly less fried than ordinary pancakes on milk and kefir, very elastic.
When baking, the pan must be greased with sunflower oil each time. The products are rather capricious, they strive to stick even to a well-heated pre-heated pan.
I put in a little sugar. Pancakes have a neutral taste. They can be eaten with jam, honey, chocolate paste, lean salty fillings are wrapped in them.
Taste - velvety, dissolving in the mouth.
The recipe for mineral water is the easiest, not laborious.

Lean pancakes on water from wheat flour - recipe

Ingredients

170 g flour;
340 ml of water;
a pinch of salt;
30 ml vegetable oil.
20 g of sugar;
one coffee spoon (without top) of soda;
one coffee spoon of lemon juice.

How to cook

Sift flour, add salt and sugar.

Pour oil.

Extinguish soda with lemon juice, send to a mixture of flour and vegetable oil.

Pour water.

Stir with a whisk.

Oven on a frying pan greased with additional sunflower oil on one side.

Then carefully turn over. Bake the other side.

My remarks

Do not start a large number of tests at once. The first pancakes are thin, with holes. The latter are no longer so “lacey”, since soda no longer acts as effectively as at the beginning of the process.
The color of the pancakes is very beautiful. It is more intensely golden than those baked on mineral water. But they taste somewhat “rougher” due to the slight taste of soda, which is completely leveled if you eat them with jam or any other filling.
Instead of two tablespoons of flour, put the same amount of semolina in the dough - the result will please you.

Lean pancakes with yeast - recipes

Lean pancakes from yeast dough are not difficult to cook. Do not be afraid of yeast dough and deprive yourself of the pleasure of enjoying incredibly delicious pastries on the allowed days of fasting.

I cook lean yeast pancakes most often from a mixture of wheat flour with buckwheat, oatmeal, rye in various proportions, a little less often - only from wheat. The recipes below have been tried and tested by me many times in practice, and not just written off on the Internet.

Ingredients for buckwheat pancakes

140 g of buckwheat flour;
140 g wheat flour;
560 ml warm (25°C) water;
Eight grams of pressed yeast or about three grams of dry;
50 ml sunflower oil into the dough;
10 g of sugar;
a pinch of salt.

How to cook

Sift wheat flour.

Sift buckwheat flour into the same bowl, put salt, pour dry or crumble pressed yeast.

Pour warm water, oil.

Stir the lean mass until smooth.

Leave to ferment for one hour (cover with cling film or place the container in a plastic bag).

After an hour, the dough will foam, you can bake from it.

Lubricate the pan, bake lean buckwheat pancakes first on one side.

Turn over with a wide spatula, bake on the other side.

This is what the finished product looks like.

My remarks

Very soft, porous air pancakes. If I didn’t know that they were lean, I would never have believed them.
Very beautiful in appearance - golden brown, with holes, elastic, well folded and twisted.
They are suitable for any sweet and salty lean filling.
Wonderful, very fluffy, thin, light lean pancakes. I can only speak of them in superlatives. Lenten miracle! Great recipe be sure to take note of it.
If you do not have buckwheat flour, then you can grind buckwheat in a coffee grinder, and then sift.

250 g flour;
500 ml warm (25°C) water;
eight grams of pressed yeast or three grams of dry;
30 ml vegetable oil;
15 g of granulated sugar;
a pinch of salt.

How to bake

Sift flour, add salt, sugar.

Crumble fresh or pour dry yeast.

Pour warm water, oil, stir until smooth.

Leave to ferment for an hour.

Oven on a greased pan on both sides.

My remarks

Delicious, fast, very easy.
The recipe is universal for preparing products with sweet and salty lean additions.

120 g oatmeal.
30 g rye flour.
100 g wheat flour.
250 ml (25°C) water.
0.5 teaspoon dry yeast
15 g sugar.
15 ml sunflower oil.
A pinch of salt.

How to do

Sift wheat, rye flour into a bowl, add yeast, oil, water, stir a little.

Grind oatmeal in a coffee grinder, add to the total mass, stir well.

Cover with clingfilm and leave to rise in a warm place for an hour and a half.

Bake pancakes on both sides in a well-heated greased pan until cooked.

My remarks

Nice, unusual taste, quite worthy Lenten dish, which can be eaten cold and warm, with any filling.
Without anything, they are also very self-sufficient and expressive.
The recipe is an unambiguous "offset".

I also invite you to watch the video recipe for pancakes. Lean, thin, very delicious pancakes that melt in your mouth.

Lean fillings for pancakes

Lean filling - sweet and salty, can be very tasty. Here is just a small list of what can be wrapped or spread on lean pancake. The fillings below are suitable for pancakes according to any recipe proposed in the article.

Sweet toppings:

jam, jam, jelly, jam, confiture;
very thick fruit or berry jelly;
mashed bananas, caramelized or simply sliced bananas;
caramelized apples, mashed baked apples with raisins;
ground poppy or nuts boiled with water, sugar, lemon juice;
crushed roasted nuts mixed with thick jam;
chocolate paste (ready-made or home-made);

Salty toppings:

mushrooms fried with onions;
nut paste with herbs;
slightly salted trout, salmon;
smoked mackerel;
minced fish with fried onions;
mashed mint boiled beans with garlic;
pea puree with tahina;
caviar from grilled vegetables;
hummus;
baba ghanoush.

Dear readers! My recipes are just a drop in a vast ocean. I tried to tell in detail only about the most beloved and proven. I am happy to answer all your questions about each recipe.

cook in good mood in high spirits. Then each dish will be filled with the warmth of your hands, it will receive the most important "seasoning" - a piece of your soul.

With sincere wishes for good health and success, Irina Rybchanskaya, blog author Essay of a culinary amateur

I thank Irina for the recipes. And for the soul, Irina sent us a gift La valse d'Amélie au diato.