Low-calorie steamed dishes. Steamed dishes - the best recipes for simple, original and tasty treats

Steamed food is tasty and healthy. She saves natural color and the taste of products without loss of vitamins and microelements, and meat, fish and vegetables do not lose moisture and turn out juicy. Additionally, steamed foods are considered low in calories because they are not fried in oil. If someone in your family is forced to follow a diet for medical reasons or to lose weight, steam the food, and then no one will even think that they are being restricted in any way. It's so delicious!

Boil or steam

Steamed is healthier than boiled, stewed or baked in the oven. The fact is that during steam processing the temperature does not rise above 100 °C, so the beneficial substances are completely preserved in the products. When cooked, many water-soluble vitamins pass into the broth and are destroyed faster. In addition, during the process of cooking and stewing, vegetables and meat lose their natural color and become paler. There is an opinion that steam dishes tasteless unless seasoned. But this is not so, and you can verify this. The fact is that natural products Steamed vegetables have many different flavors, and you can also use spices that add richness and piquancy to dishes. However, you will need much less spices than for preparing stewed and boiled dishes. After some time, you and your loved ones will become so accustomed to steam food that everything else will seem tasteless.

What's best to steam?

You can steam any dishes - meat, fish, seafood, vegetables, omelettes, casseroles, dough products, cereals and even desserts. Steaming is not only healthy, but also very convenient and practical. For example, omelette and porridge will never burn in a double boiler, so you don’t need to watch them, and the soup won’t boil over. Liquid dishes usually steamed in special bowls, during which they cook in the usual way, only not due to boiling, but due to the action of steam.

What should you not steam? The pasta in the steamer boils and sticks together, but the legumes remain raw. But even if you pre-soak the peas or beans and, being patient and adding water, wait 3 hours for them to cook, you will be disappointed. The taste of legumes cooked in the usual way is no different from a dish cooked in a double boiler, including in terms of benefits. You should definitely not steam mushrooms and offal, as they require pre-cooking During a long time.

Cooking steamed dishes with kitchen appliances

The simplest device for steaming is a mechanical steamer, which is a special insert on legs or a steam basket that is placed in a pan filled with water. The food is laid out on top, the pan is closed with a lid and placed on the fire. The water in the pan boils, evaporates, and with this steam the food is cooked. Once upon a time, instead of a steamer, housewives used a colander or a sieve, but now we steam food using special devices, which make work in the kitchen easier and save time.

How to cook in a double boiler? Everything is very simple. At the basis of this kitchen appliance there is a container into which water is poured and then brought to a boil using a heating element, like in an electric kettle. One or more steam baskets are installed on top, into which steam enters, and all condensate flows into a special tray. Modern steamers are powered by electricity, so you can cook several dishes in them at the same time without constant monitoring and presence in the kitchen.

Not everyone knows how to steam in a slow cooker, but it is even easier than using a double boiler. Despite the absence of a multi-story structure, the food is prepared very quickly and turns out tasty and aromatic. In a multicooker you can also cook two at the same time - one in the usual way in a bowl and the second in a steamer.

Steam cooking functions are also available in some models of microwave ovens and air fryers. Choose what suits you best!

Use only fresh quality products, which must be thoroughly washed and, if necessary, cleaned before heat treatment. Cut food into large or medium pieces, as small pieces will cook very quickly and turn into mush. Vegetables or meat slices should be the same size so that the dish cooks evenly. Also, do not stack the pieces in several layers - than more products in a double boiler, the longer it will take to cook the dish. Leave small gaps between the pieces for free air circulation.

The steamer should be tightly covered with a lid. If there is even a small gap in it, the cooking time will increase. Also, make sure that the water does not boil away and add it if necessary. Pour boiling water over the cereal before cooking, and cover the seafood with foil to make it especially tender.

If you are cooking several foods at the same time, place meat or beets on the bottom tier of the steamer so that they get the hottest steam, and leave the upper tiers for fish and other vegetables. It is better to cook beets at the bottom also because they often produce juice, which can color the food underneath. By the way, when calculating the cooking time, keep in mind that for each tier located above, you should add 5 minutes, because the steam, passing through the lower tiers, cools down a little.

How long to cook in a steamer

All require different cooking times, and a lot depends on the power kitchen appliances and product sizes. The cooking time is usually indicated in the instructions. Root vegetables are cooked for about 30 minutes, non-starchy vegetables - 15–20 minutes, green vegetables - 3 minutes. Thinly cut pieces of meat are cooked for about 1.5 hours, meat cutlets, meatballs, zrazy and other minced meat dishes - 60 minutes, and chicken balls reach readiness within half an hour. Chicken, turkey and rabbit cook quickly - about 45–50 minutes. Cereals are usually cooked for 25–30 minutes. Steamed fish faster than meat, and in 10–15 minutes she will delight you with her delicate taste and aroma. However, some types of fish take longer to cook - for example, catfish or pike.

Steaming fish at home

Take fillets of trout, pink salmon, salmon and any other fish you like, sprinkle the fish with lemon juice and olive oil, rub with any spices, salt, black pepper and fish herbs and leave for 15 minutes. The fish, saturated with the aroma of spices and dried herbs, will turn out aromatic and piquant. You can lightly marinate it in a sauce made from lemon and orange juice, soy sauce, dry wine or beer.

Post it fish steaks in a double boiler or slow cooker on lettuce leaves, place onion rings, tomato or bell pepper slices on top, decorate all this splendor with herbs and lemon slices. You can sprinkle the dish with grated cheese, and then turn on the steamer mode for 10-15 minutes. At the same time, some housewives add spices to the water for steaming, a little wine vinegar or dry wine. Serve steamed fish with lemon, herbs, vegetables, rice or mashed potatoes.

How to steam meat

Rinse the chicken breast, let it dry and make small cuts in the flesh. Cut the garlic into thin slices, stuff the meat, pour two glasses of water into the multicooker bowl and cook the breast for 35–40 minutes. You can cook beef in the same way, but it should first be marinated in wine or salt water for 2-4 hours. A glass of water requires 2 tsp. salt. Once the meat has been marinated, sprinkle it with spices and herbs and steam for 40 minutes. Some housewives say that if you rub a piece of beef with dry mustard 2 hours before cooking, it will turn out very soft and tender. Keep in mind that the dish will be quite spicy, so such culinary techniques are not suitable for children's cuisine. Cut the meat into pieces and serve with any sauces and side dishes.

Steamed vegetables with sauce

Prepare cauliflower or broccoli disassembled into florets, diced zucchini, bell pepper and onion rings. If desired, you can add any vegetables here - pumpkin, potatoes, carrots. While the vegetables are steaming in the steamer, prepare light sauce from a glass of low-fat yogurt, 2 tbsp. l. honey and 1 tsp. mustard. Add any fresh or dried herbs, spices, salt, pepper and one minced garlic clove to the dressing. Water the vegetables before serving and enjoy their aristocratic taste.

Steamed vegetables, meat and fish are eaten with herbs, sour cream, grated cheese, butter or olive oil, cream or sauce. Steamed dishes go well with any seasonings, complementing their refined taste new shades. Be a discerning foodie and feed your family delicious, healthy and stylish!

We eat fried potatoes, fatty meats, sausages, processed foods and other foods that hit the liver and stomach every day. From such unhealthy food, a person begins to develop various problems with the stomach and intestines, often gastritis, ulcers, dysbiosis and obesity. But more recently, after the invention of steamers, nutritionists began to notice that people who eat steamed food have more stable immunity. Also, such people do not have problems with their figure.

You need to figure it out and find out what dietary dishes there are for steamed recipes with photos. Judging by the outer shell, then

Such dishes look very appetizing and fresh, they can be placed in food containers and consumed during the day at work.

But food should not be judged only by its appetizing appearance. The benefit of steamed dishes is that they are not lost during processing. beneficial features and vitamins, as opposed to boiling and frying. On the contrary, they become richer in taste and vitamins. Also, their preparation does not take much time.

Calorie content of steamed dishes

Now let's discuss the question of whether people who want to lose weight and count calories can eat steamed dishes. The calorie content of steamed dishes is quite low. By eating a large serving, a person will not receive many calories. That is, if you eat such dishes throughout the day, then the person losing weight will feel full, the body will be filled with vitamins, and overweight they won't come.
Having found out the benefits of such food, now you need to think about the main thing. The cooking process itself plays a big role.

How to cook steamed dishes?

The first option is to purchase a double boiler, which has special compartments for simultaneously cooking vegetables, fruits, meat and even cereals.
The second option is to use regular pots and pans. That is, put a pan of water on the fire, and when it boils, place a steaming grid on top and cover it with a lid. In fact, both the first and second options will not take much time.

Steamed dietary dishes: recipes with photos

Now I need something for inspiration. For example, 10 recipes dietary dishes steamed, by cooking which you can experience the beauty of healthy food.

1. Steamed fish and asparagus

First you need to peel the fish and add marinade to give the dish a special taste and aroma. Steam until the meat is soft and crumbly. Take the green asparagus, chop the onion, peel the carrots, cut the beets into slices and put them in a slow cooker to cook. After preparing all the ingredients, place on a plate and pour over big amount soy sauce. You can eat it at lunchtime.

2. Steamed vegetables with chicken fillet

Soak the chicken fillet in water with salt and spices. Place in a double boiler until it becomes white with veins. Add chopped cabbage, carrot slices, chopped garlic pieces, and tomato rings along with the chicken. When all the ingredients are ready, sprinkle with parsley and add a few drops before serving. lemon juice.

3. Steamed cauliflower casserole

Steam the separated cauliflower for a few minutes. Place the cabbage in a small container and leave to cool. In the meantime, you need to make refueling. Take low-fat sour cream, which should be salted and spices added. Add grated cheese to sour cream. Pour the dressing over the cauliflower and pour one egg on top. Place in a slow cooker and cook for thirty to forty minutes.

4. Steamed vegetable stew

Steam the potatoes cut into small pieces. Let it steam for ten minutes. Now you can add regular cabbage, which needs to be cut into small strips. After the potatoes and cabbage are almost ready, add carrots, onions, broccoli, beans, beets and pour over the tomato. Steam for five minutes.

5. Steamed new potatoes

This recipe is for those who love potatoes but are on a diet. It is best to use new potatoes, as they contain less starch. Before you put it to steam, you need to remove the potatoes from thin skin. Let it steam, spreading it with sour cream ahead of time, sprinkle with herbs or add vegetables and grated cheese. This dish will take about half an hour to prepare.

6. Steamed mushrooms and cabbage

Mushrooms need to be steamed with cabbage. Add carrots, herbs and onions. When everything is almost ready, add tomatoes to give it a rich taste. To sprinkle ready dish fragrant basil.

7. Steamed vegetable mousse

Steam asparagus, beets and peas. Once they are ready, you need to place them in a blender and grind. Add swollen ready-made gelatin, cream, salt and add aromatic herbs. Distribute into molds and leave to cool in the refrigerator.

8. Stuffed with cottage cheese steamed peppers

Combine cottage cheese with onions and herbs fried in olive oil. Cut the peppers in half and fill each part with cottage cheese. Let it steam for twenty minutes. Sprinkle with cheese.

9. Diet steamed cutlets

Take minced meat of any bird, beat it and pass through a meat grinder. Knead as regular minced meat for cutlets. Grease the molds, form cutlets and steam. Cook for twenty minutes.

10. Vegetable porridge for a couple

Steam cabbage, chopped peppers, beans, and asparagus. Add greens and aromatic herbs. When all the ingredients are ready, place on a plate and grind into porridge.

Once you are convinced that you can cook a lot of different and dietary dishes with steam, be sure to use some recipe. If you completely switch to such a diet, you can quickly restore your health and lose unnecessary pounds. The feeling of satiety will always be present, no taste aversions will arise, since the dishes turn out to be quite tasty.

No restrictions on the amount of food! Eat as much as you want and forget about exhausting hunger. And the steam diet has no contraindications. Try delicious steamed dishes and lose weight!

This diet, also known as a gentle diet, is successfully used to improve the health of the body and correct weight. Diet for a couple gets greatest number positive feedback from both specialists and patients. Unlike most weight loss techniques, the steam diet does not have age restrictions, even children and the elderly can use it. It also has no contraindications; on the contrary, such a nutritional system serves as one of the elements in the treatment of many diseases.

The steam diet is not one of the “quick” methods for weight loss; the rate of weight loss depends on the characteristics of the body and the initial build of the person losing weight: the more extra pounds, the sooner they will go away. On average, following a dietary regimen for three weeks, body weight decreases by 3–5 kg.

Physically and psychologically, eating steamed foods is easy to tolerate, so it quickly becomes a habit. Minimum duration steam diet three weeks, but perfect option- stick to this healthy way life constantly.

Advantages and disadvantages

The steam diet is one of the safest for health. It is used in the treatment of diseases of the liver, kidneys, gastrointestinal tract, diabetes, cardiovascular pathologies, prescribed for colds and skin diseases, during the rehabilitation period after operations. This type of gentle diet has a huge amount advantages:

Since most of the food is retained useful substances, following a dietary regimen helps not only to lose weight, but also to increase immunity, rejuvenate the body, and improve the condition of the skin and hair.
The diet menu is varied, products are available.
Using a steamer you can cook several dishes at the same time.
The calorie content of the daily menu is low, at the same time the body does not experience hunger, since restrictions exist only on the method of preparing food, but not on its quantity.
Due to the balanced diet, additional vitamin intake is not required.
Slow weight loss ensures the stability of the result - a sharp gain in body weight after stopping the diet regimen is excluded.

The disadvantages of the diet include some difficulty in organizing meals. Food cooked in a double boiler will have to be brought to work or college in containers, and you’ll quickly get used to it. fried foods Not everyone succeeds. And the usual disadvantage for “long-term” diets: you won’t be able to lose weight very quickly using this technique.

Principles and rules

Weight loss is achieved through a calorie deficit: the amount expended in the process of life prevails over the amount received from food. To get the missing calories, the body is forced to burn fat reserves. Weight loss occurs with a gentle load on the digestive system; dietary restrictions apply only to fats and simple carbohydrates.

Catering

The diet is based on boiled, stewed, baked dishes, it is allowed to add a small amount of vegetable or butter to them. Frying is excluded.
You should eat food 5-6 times a day. Portions for three daily meals should be approximately 250-300 g, snacks and dinner - 150-200 g.
You need to have dinner no later than 2 hours before going to bed so that the food has time to digest.
Protein meat and fish should not be combined with carbohydrate cereals; the break between their consumption should be about 4 hours.
It is advisable to cook cereals without salt; it can be replaced soy sauce, it is also allowed to add herbs, fruit or vegetable sauces, vanilla, and cinnamon to porridges.
If it is difficult to do without sweets, include fruits baked with honey or stevia in your menu. It is better to eat sweets in the first half of the day.
Average energy value daily ration should be from 1700 to 2200 kcal, it depends on your body weight. You can calculate the amount of energy that the body receives when digesting food using food calorie tables.

It is recommended to eat food warm or cool (first and second courses warmed to 40 - 50 °, drinks - room temperature). This requirement is explained by the fact that chilled food slows down digestion, and hot food irritates the gastric mucosa.

Drinking regime

Water is vital for the normal functioning of the body, and doubly so during weight loss. With its deficiency, food takes longer to digest and fat is not burned as efficiently. In addition, drinking water before meals reduces appetite. The total amount of liquid, including soups, should be 2-3 liters per day, at the rate of 30 ml per 1 kg of body weight.

While following a dietary regimen, it is recommended to drink 150-200 ml of pure water half an hour before meals. still water. You should not drink any liquid during or immediately after a meal. Even if it is a dessert - jelly or compote, it is better to drink it half an hour after eating.

Permitted and prohibited products

The diet is based on protein and carbohydrate products:

cereals;
pasta, biscuits, dry biscuit;
bread (preferably rye or white from coarse grains);
lean meat, dairy sausages, fish;
dairy products (kefir, curdled milk, yogurt, low-fat sour cream, cottage cheese, hard cheese);
insipid yeast-free baked goods;
vegetables;
berries and fruits, as well as marshmallows, mousse, jelly, jelly, compote made from them;
eggs (no more than 1 piece per day);
weak tea, chicory drink;
honey (2–3 teaspoons per day).

The consumption of foods that are difficult to digest, cause increased secretion of gastric juice or bloating, increase cholesterol levels, contain simple carbohydrates. These include:

fast food, semi-finished products, canned food;
fat meat;
animal fats, margarine, butter substitutes;
hot sauces, mayonnaise, mustard, garlic;
baking from yeast dough;
coffee, cocoa;
chocolate, pastries, cakes, butter cookies;
legumes, mushrooms, radishes, sorrel that provoke fermentation;
alcohol;
carbonated drinks and sour kvass.

Although green tea It is considered useful for weight loss; in some diseases of the gastrointestinal tract or pancreas, it can cause pain. During the period of exacerbation of pancreatitis, anacid gastritis, peptic ulcer It is better to drink teas from mint, lemon balm, currant or raspberry leaves.

Features of cooking

Since the temperature during steaming does not exceed 100°, the products retain their natural color and taste, and their vitamins are almost not destroyed. However, despite the apparent simplicity of the technology, the “steam kitchen” has its own characteristics that should be taken into account.

Only environmentally friendly products are allowed to be used - during steam treatment, pesticides, nitrates and additives for accelerating growth do not disappear anywhere.
Vegetables should not be overripe so that they do not lose their shape when cooked.
It is better to cut vegetables or meat into pieces of the same size, so they will be ready at the same time.
It is not recommended to place too many layers of food, as this will lengthen the cooking time.
If you are preparing several dishes at the same time, it is better to place meat on the lower tier of the steamer (it will get hotter steam), and place vegetables on the upper tier.
You should follow the cooking mode and time specified in the recipe so that instead of healthy and delicious dish do not get a biologically inert, unappetizing porridge. Thus, the cooking time for root vegetables is approximately 30 minutes, green vegetables - up to 5. Beef and pork are cooked for 1.5 hours, poultry and rabbit meat - approximately 45 minutes, fish - 15-20.
It is not recommended to cook pasta in a steamer - it will boil and stick together.

The proposed menu for the week is indicative. You can create it yourself using own recipes, but taking into account the requirements of the steamed diet regarding the separate consumption of proteins and carbohydrates. Dishes that combine protein and carbohydrate foods (for example, stuffed with meat pepper), it is advisable not to cook it often. Don’t forget also about the cooking methods: boiling, stewing or baking.

Breakfast (to choose from)

Oatmeal with water, tea.
Steam omelette, chicory drink.
Rice milk porridge.
Pumpkin porridge with millet, mint tea.
Steamed cheesecakes, fruit juice diluted with water.
2 soft-boiled eggs, herbal tea.
Apple charlotte, green tea.

Cheese with a piece of rye bread.
Curd soufflé.
Fruits or berries.
Rye bun, milk jelly.
Fruit salad.
Cottage cheese with 10% sour cream.
Kefir with oatmeal cookies.

Pumpkin puree soup, goulash.
Broccoli soup, chicken pilaf.
Rice soup with fish fillet, a fresh vegetable salad.
Kharcho soup, prepared without hot spices, vegetable stew.
Potato soup, bell pepper stuffed with meat and rice.
Cabbage soup, beef stew With sweet and sour sauce.
Vegetable puree soup, fish cutlet.

Afternoons:

Cottage cheese casserole.
Baked apples.
Galette cookies, berry smoothie.
Drinking yogurt, cheese with raisins.
Crispbread with fruit compote.
Biscuit, milk.

Boiled beet salad, fish baked in foil, berry jelly.
Soufflé from chicken breast with herbs and nutmeg, tomato juice.
Home liver paste, tea.
Sausage with vegetable puree, citrus juice diluted in half with water.
Boiled fish, stewed vegetables.
Steam cutlet, mashed potatoes with milk, rosehip drink.
Boiled chicken with fresh vegetable salad.

Dish recipes

Cream soup with pumpkin

Peel and cut into small pieces 1-2 potatoes and 0.5 kg of ripe pumpkin (its flesh should be yellow-orange in color and its peel should be hard). Pour over chicken or meat broth, so that it covers the mixture. Cook over low heat until the potatoes are done. Grind in a blender until smooth, add salt and spices. Serve with sour cream.

Rice soup with cod fillet in a slow cooker

Peel the potatoes, cut into cubes, onion chop, grate the carrots, rinse the rice thoroughly. Place all ingredients in a multicooker bowl and cook in “soup” mode for 15–20 minutes. Add cod fillets cut into small pieces, herbs, salt and spices. Cook for another 10 minutes. When serving, sprinkle with chopped green onions.

Vegetable stew in a double boiler

Ingredients: potatoes, carrots, White cabbage, onions, tomatoes. Grate the carrots, chop everything else coarsely. Mix vegetables, add salt, add Italian herbs seasoning and place in a bowl for rice. Cook for 40-50 minutes. This stew can be used as independent dish or as a side dish for meat.

Peppers stuffed with meat and rice, steamed

Remove the seeds from the bell pepper, cut off the stem and place in a steamer for 5 minutes. Mix equal amounts of lean minced meat with unpolished (brown) rice boiled until half cooked. Add finely chopped onions, grated carrots, salt, ground pepper, a little vegetable oil. Fill the cups of peppers with the mixture, place them in a steamer bowl and cook for 30–40 minutes. Serve with sour cream or tomato sauce.

Stewed beef with sweet and sour sauce in a slow cooker

0.5 kg beef tenderloin cut into small elongated pieces, add salt and pepper, place in a greased multicooker bowl vegetable oil. Place finely chopped carrots, onions, and parsley root on top. Pour in the broth so that it completely covers the mixture, cook in the “stew” mode for about an hour. Mix 2 tbsp. l. tomato paste, 1 tbsp. l. flour, 1 tbsp. l. sugar, 1 tsp. lemon juice or fruit vinegar, tomato paste, a few peas allspice, Bay leaf. Dilute the mixture to liquid state Pour the resulting sauce from the multicooker into the bowl. Simmer for another 10 minutes.

Steamed chicken soufflé “Mosaic”

Grind 300 g chicken fillet in a blender. Cut half a red bell pepper and a small slice of pumpkin into small pumpkin cubes, keep in boiling water for 5 minutes or blanch for steam. Beat 1-2 eggs with a spoonful of cream. Strain 50 g of canned green peas from the filling. Mix all ingredients, add salt. Place in the multicooker bowl and cook for 40 minutes in the “baking” mode. Ready soufflé cool, cut into slices.

Millet porridge with pumpkin

Place peeled and diced pumpkin in a multicooker bowl, pour a small amount water, cook until softened (about 10 minutes). Add thoroughly washed millet, pour in milk and cook until the porridge becomes thick, and only then add sugar to the porridge. If the porridge is cooked on the stove, you will have to stir it constantly to avoid burning.

Curd soufflé

Grind the cottage cheese, add a beaten egg to it, vanilla sugar and peeled and grated apples. Mix the mixture thoroughly, pour into silicone molds. Bake at high temperature in the oven or microwave oven. Baking time – 5–10 minutes. This soufflé can also be prepared with raisins, pieces of prunes, or adding ground citrus peel to it.

Fruit and berry smoothie

To prepare this dessert you will need: grapefruit, banana, several apricots, a handful of strawberries and 0.5 cups of grape or citrus juice. Berries and fruits are crushed in a blender, then juice is added to them. Ready drink served in glasses, garnished with currants on top.

People have learned to steam cook for a very long time. But in Lately Such a convenient device as a double boiler has made it possible to significantly simplify this method of cooking. Thanks to this kitchen gadget, many families' diets have become not only healthier, but also much more varied. Preparing dietary dishes using a steamer is easy. The main thing is to strictly follow the instructions and select original recipes. What exactly can be prepared using this device and how to do it correctly will be discussed in the article below, where the most interesting recipes first and second courses, as well as desserts, which are prepared in a double boiler.

Benefits of steamer dishes

Before you start cooking, you need to understand what the main advantages of such dishes are. The following are the main advantages of this food:

With this cooking method, food retains maximum microelements and in its composition. After all, food is cooked at a temperature of 70-80 degrees. And, besides, the products do not come into direct contact with water, so water-soluble vitamins are not destroyed - for example, IN 1 ,AT 3 , AT 6 , WITH.
When steaming dishes, you do not need to use additional oil and fat. Accordingly, they are not absorbed into food, do not interfere with its taste and do not “load” the dish with unnecessary calories. Steamer dishes do not contain harmful carcinogens. Such dishes are an ideal option for those who want to lose weight or maintain weight after a diet. At the same time, you can eat varied, tasty and not exhaust yourself with hunger.
Such food is suitable for almost everyone - both people who are on a diet trying to lose weight, and those who are forced to adhere to certain dietary restrictions due to health problems. It is recommended to cook in a double boiler for small children and nursing mothers.
Another advantage is that you can cook any dish in it much faster than using conventional cooking methods. In addition, in this device, if desired, several different dishes simultaneously. This can be done even if these dishes are cooked different period time.
It should be noted that the dishes are easy to prepare. In a double boiler, food is not overcooked and does not burn. And if the bowl is made of transparent material, then you can easily monitor whether the food is ready. In addition, the gadget turns itself off.
The versatility of modern devices is also pleasing. They can be used to defrost or reheat food, stabilize baby bottles, and even preserve food.
The steamer is easy to clean, since when steamed, food does not stick to the bottom and walls of the container.
Cooking in this device is safe, because it works without electromagnetic radiation and other harmful influences.
Finally this kitchen appliance allows you to learn how to cook even for people who do not have such skills. You just need to place the products in the basket, following the recipe and recommendations, and after a while you will receive a ready-made delicious dish.

As for the opinion that food prepared in this way is tasteless and rather bland, it can be easily refuted by preparing dishes according to modern recipes. Despite the fact that dietary dishes from a steamer are healthy and low in calories, they can be prepared very tasty using spices, sauces, etc.

What foods cannot be cooked in a double boiler?

You can cook almost any dish in this device. But there are still certain limitations that you need to be aware of when buying such a device:

Steam does not cook pasta that requires immersion in water. True, some modern steamers have a special bowl for pasta.
Legumes - beans, peas, lentils, beans - are not cooked in this appliance. They are too dry and it would be much easier to boil them in regular saucepan with water.
You should not use it for preparing mushroom dishes, which must first be well boiled in large quantities water. The advice is similar regarding offal, from which soluble substances are boiled before cooking.
If the steamer is multi-level, then the dish that takes the longest to cook is placed in the lower level, and the food instant cooking- to the top.

In the container where there should be water, you need to add exactly clean water without other components. Sometimes, in order to improve the taste of dishes, sauces, broths or other ingredients are added to the water. But this should not be done under any circumstances.
The bowls do not need to be overfilled. It is necessary to leave space around the food so that steam can circulate there. This way they will cook faster and be more delicious.
If you need to add any component during cooking, the lid should be removed very carefully so as not to get burned by the hot steam.
Products cut into big pieces, must be placed in the lower container. Meat and fish are also placed below so that meat or fish juice does not get on other dishes.

Dietary dishes in a double boiler: recipes with photos

Numerous recipes for dishes in a steamer for a diet will help not only make dietary food more tasty and varied, but also useful for those who want to add something new to the family diet. After all, you can cook such food not only for diet.

First meal

Despite finding diet recipes for a double boiler with a photo of the first courses is not difficult; housewives, as a rule, rarely cook the first course using this device. But even though the containers for first courses in standard steamers have a small volume, they are great for preparing soups during a diet.

Cereal soup

Required: cereal (rice, buckwheat, millet or other) - half a glass, potatoes - 3 pcs., beef - 200 g, water - 1 l, bell pepper, carrots - 1 pc., crackers, salt, herbs.

Preparation: pour the cereal into a container for soup or rice and fill it with water. Add meat, turn on the device for half an hour. Next add carrots, peppers and potatoes, cut into strips. Add salt and cook for another 30 minutes. When the soup is ready, add crayons, croutons and herbs.

Required: champignons – 200 g, onions, carrots – 1 pc., egg – 1 pc., oil – 2 tbsp. l., sour cream - 1 tbsp. l., milk - 4 tbsp. l., flour - 1 tbsp. l., herbs, salt, spices - to taste.

Preparation: cut the onion into cubes, wash the mushrooms and drain in a colander, then cut into cubes. Grate the carrots. Mix vegetables and fry in butter until cooked. Beat the vegetable mass in a blender until smooth and transfer it to a steamer soup container. Pour water, salt and add spices.

Steam for 20 minutes. Separately mix the egg, milk and sour cream, add salt and steam after the soup until the sauce becomes thick. Ready soup season with sauce, add herbs. If desired, can be served with crackers.

Required: pumpkin – 1 kg, potatoes – 2 pcs., sour cream – 2 tbsp. l., vegetable broth - 1 l, spices, salt.

Preparation: cut the pumpkin and potatoes into cubes, place everything in a double boiler. Cook for half an hour. From prepared vegetables make a puree and mix it with warm broth. Bring to a boil on the stove, season with sour cream, add salt and spices. Serve hot.

Second courses

Almost any product can be steamed. Therefore, the second courses in this device are prepared from meat, fish, vegetables, eggs, seafood, cereals, etc. You can even steam dumplings or dumplings, and they will turn out very tasty.

Required: cauliflower– 1 head (about 500 g), cheese – 50 g.

Preparation: Place the disassembled and peeled cabbage inflorescences into a bowl and cook for 10 minutes. After this, check if the inflorescences are soft. If so, place the cabbage on a baking sheet, sprinkle with cheese and bake in hot oven 5-7 min. The dish is ready when the cheese has melted.

Chicken cutlets

Required: minced chicken fillet – 600 g, bell pepper, tomato – 1 pc., egg – 1 pc., herbs, spices, salt.

To prepare the sauce: lemon juice – 1 tsp. butter– 2 tbsp. l, herbs, spices, salt.

Preparation: finely chop the vegetables, add herbs and mix everything with minced chicken. Add a raw egg, seasonings, salt. Mix everything thoroughly and make small cutlets. Cook them in a double boiler for 20 minutes.

The sauce is prepared on the stove. To do this, you need to mix finely chopped herbs (preferably parsley and dill) and mix it with melted butter, lemon juice, spices and salt. Heat the sauce on the stove. Before serving, pour the sauce over the cutlets.

Required: chicken fillet– 500 g, chicken legs– 500 g garlic – 1 clove, parsley, pepper, salt.

Preparation: Carefully remove the bones from the legs and remove the meat - so that the skin remains in place. Beat the meat, sprinkle with salt and pepper. In a separate bowl, chop the garlic and herbs. Sprinkle the fillet with salt and pepper as well and place it on the chopped chicken legs. Sprinkle garlic and herbs on top, distributing this mass evenly. Roll the meat tightly, wrap it in foil and tie it with thread. Place in a steamer and cook for one hour. Next, cool and carefully remove the threads and foil.

Required: hard cheese - 150 g, eggplant, zucchini, pepper - 1 pc., egg - 1 pc., salt, herbs.

Preparation: cut the vegetables into small cubes, beat in the egg and add grated cheese. Mix everything and add salt. Transfer the mixture to a rice bowl, cover with foil and cook for 30 minutes.

Required: pumpkin – 400 g, onion – 1 pc., apples – 2 pcs., raisins – 30 g, olive oil– 1 tbsp. l., salt, oregano.

Preparation: Mix oregano with oil in a separate bowl. Chop apples and pumpkin into small cubes, add raisins and salt. Place this mixture in a bowl and cook for 30 minutes. Next, transfer the mixture into a saucepan and season it with oil and herbs.

Sea bass fillet

Required: perch (fillet) – 500 g, greens (onion, dill) – to taste, soy sauce – 50 g, spices, salt.

Preparation: salt the fish, sprinkle with spices, place on the steamer rack, sprinkle with herbs. Cook in a double boiler for 20 minutes. Before serving, pour over soy sauce.

Required: beef fillet – 300 g, tomato – 1 pc., cheese – 50 g, mustard – 2 tbsp. l., spices, salt.

Preparation: cut the meat into small pieces, spread mustard on it and leave for 7 hours to marinate the beef. If desired, you can use marinade rather than mustard. Add also salt and spices. When the beef is marinated, place it in a steamer, top with sliced tomatoes and cheese. Cook for 45 minutes. Can be served with vegetables.

Dessert

Such desserts have a number of important advantages. First of all, they are dietary, but no less tasty. They have a delicate and often unusual taste.

In addition, preparation takes relatively little time. As for variety, you can even cook cakes and pies in a double boiler.

Required: sour apples– 3 pcs., dates – 6 pcs., cinnamon – half a teaspoon, sugar – 2 tbsp. l.

Preparation: Cut the apples in half and remove the cores. Remove the seeds from the dates and place a date in each half of the apple. Sprinkle sugar and cinnamon on top. Place the halves in a steamer and cook for 20 minutes.

Coconut cupcake

Required: eggs – 4 pcs., flour – half a glass, cocoa – 3 tsp., Orange juice fresh, vanillin, coconut flakes– 2 tbsp. l.

Preparation: Separate the whites and beat them until a stiff foam forms. Then add the yolks, vanillin, sugar and flour. Stir the mixture so that the whites do not fall off. Divide everything into two parts, add cocoa to one and mix. Spread the foil in a container and lay out the dough alternately in layers - first the dark part, then the light part. Cover with foil and cook in a steamer for 40 minutes. Check if the cake is ready using a toothpick. Before serving, cut, pour over juice and sprinkle with coconut flakes.

Required: cottage cheese – 80 g, egg, apple – 1 pc., poppy seed – 1 tbsp. l., honey - 1 tbsp. l.

Preparation: beat cottage cheese and raw egg. Add honey, finely chopped apple, poppy seeds to the mixture. Mix everything thoroughly, place in a bowl and cook for 25 minutes. in a steamer. Serve with honey. If desired, you can also add cinnamon to the casserole.

Required: bananas – 4 pcs., milk – 1 glass, eggs – 2 pcs., semolina – half a glass.

Preparation: Using a blender, mix eggs and milk. Add semolina to the mixture and beat it again. Place banana slices in the mold and pour the whipped mixture over everything. Cook in a double boiler for 40 minutes.

This pie contains proteins instead of eggs, and its calorie content is reduced by dietary oatmeal.

Required: oat and wheat flour - 2.5 tbsp each. l., egg whites – 4 pcs., sugar – 100 g, sweet apples – 3 pcs., butter – 1 tbsp. l.

Preparation: Separate the whites and cool for an hour in the refrigerator - this way they will whip better. Beat the whites until foamy with a mixer. Mix the flour and add it to the whites gradually, stirring with a spoon. Peel and cut apples into slices. Grease the pan with oil and place the apples in petals along the bottom. Pour the dough on top and smooth it out. Cook for 30-40 minutes.

conclusions

There are a lot of recipes for preparing dietary dishes. Almost all of them are easy to master. Therefore, every person who wants to make their diet healthy should buy a steamer and use it for cooking as often as possible.

Cooking in a slow cooker for weight loss: any dish will become dietary!

Losing weight is closely related to what we eat. Organizing a proper (healthy) diet is the first and most important step on the path to a slim figure.

You can invent extreme ways to lose weight as much as you like, such as a chocolate or sweet diet, but the consequences of such executions will have the saddest impact not only on your appearance, but also on your health.

A multicooker is a modern “unit” for cooking healthy food. Its only drawback is electricity consumption. Everything else is an advantage and a very significant one.

We really cook in a slow cooker healthy breakfasts, lunches, dinners, which also help you lose weight. If your kitchen doesn't have this universal assistant- it's time to get one. And soon you will be surprised to notice how the kilograms are falling off, and the process of cooking food has begun to bring enormous pleasure.

Cooking in a slow cooker - why?

Indeed, why spend money on a purchase when there is a stove in the kitchen and a frying pan on the stove? But cooking isn't just about options. heat treatment according to one recipe or another, and also a whole system for preserving the maximum amount of vitamins.

It is not always possible to achieve the optimal combination of taste and quality. Boiled vegetables are rarely pleasing rich taste, porridge often tends to be overcooked or undercooked, and the meat becomes tasty only after frying with a lot of oil.

To lose weight, food must be special - low-calorie, healthy and tasty. Gone are the days when the process of getting rid of obesity was accompanied by sad chewing of a soaked apple.

Today's beauties do not deprive themselves of the pleasure of eating delicious food, and a multicooker becomes an indispensable assistant for preparing such food.

We cook in a slow cooker not because it is fashionable, but because it is useful and simple. Steamed meatballs With vegetable side dish, waiting for you ready and hot after work - a pleasant end to the day.

So, today we are preparing weight loss dishes in a slow cooker - the most dietary and most delicious. The whole family can join in on this meal. It won't be long before you forget the horrors of scraping pans after cooking a roast.

Cooking in a slow cooker - dietary recipes

And you can cook dishes from any cuisine in the world - soups and cereals, meat and fish dishes, salads and drinks, desserts and treats.

We will modestly keep silent about biscuits and pilaf with lamb - not for weight loss the best option. But remember that there are no unsolvable problems for a multicooker.

Steam omelette with vegetables

cut carrots and champignons into cubes and slices, respectively, and cook them in a slow cooker in steam mode for about 5 minutes;
add peas, beaten eggs with soy sauce and water and cook for about 20 minutes at 100° (multi-cook mode);
The omelette is ready!

Chopped chicken cutlets

500 g chicken fillet,
1 onion,
1 egg,
100 ml milk,
3-4 tbsp. l. boiled rice,
salt and pepper.

chop the fillet and onion with a knife (finely chop);
mix all the ingredients (minced meat, onion, egg, rice, milk, salt and pepper), turning them into a homogeneous mass;
Pour water (about 800 ml) into the multicooker container and place a grate in it for steaming;
We form cutlets with our hands and place them on the grill;
cook in steam mode for 40 minutes;
Serve with vegetables (fresh or steamed).

Steamed spicy salmon

salmon fillet or steak,
black pepper, basil, savory (or any other spices for fish),
salt,
lemon.

rub a piece of salmon with spices and add a little salt;
pour water into the bowl, place a wire rack;
put a piece of fish on it and pour lemon juice over it;
Cooking time: 30 minutes in “steam” mode.

Fish casserole

500 g fish fillet,
200 ml milk,
2-3 carrots,
2-3 potatoes,
1 egg,
salt and pepper,
a little vegetable oil.

Boil potatoes and carrots (with skins) in a slow cooker for about 20 minutes at a temperature of 150°;
peel the vegetables, grate them on a coarse grater;
grind the fish, salt and pepper the minced meat;
first put half of the vegetables into the container, then the fish and cover it with the rest of the vegetables;
brush our casserole with beaten egg;
bake for half an hour at 110°.

Vegetable sauté

small zucchini,
2 eggplants,
3 bell peppers,
3 tomatoes
2 carrots,
1 onion,
4 cloves of garlic,
salt, spices, herbs.

cut the zucchini into large cubes (without peel and core), put it in a multicooker container;
cut onions and eggplants into cubes, carrots into thin slices, mince garlic, bell peppers into cubes, tomatoes into slices;
we add all the vegetables to our zucchini, sprinkle with spices, salt, add fresh or dry herbs;
simmer in the “pilaf” mode for at least an hour, or even an hour and a half.

Rice porridge with fruits

2 apples,
10 prunes,
10 dried apricots,
a glass of rice,
2.5-3 glasses of water,
cinnamon, vanillin, anise (or other herbs and spices).

pour rice into a saucepan, add diced apples, prunes, dried apricots, spices and herbs, water;
cook in “porridge” mode;
When serving, you can add honey.

Apples with curd filling

mix grated cottage cheese, yolk and honey;
cut off the “lid” from the apples and remove the core;
fill the cavity with the mixture and cover the apples with “lids”;
bring to readiness in the “multi-cook” mode for at least 20 minutes (temperature – 120 °);
When serving, you can add honey or jam.

When we cook in a slow cooker for weight loss, we do right choice in the field of delicious and healthy food. The benefits of such dishes are undeniable, and everyone can be convinced of their delicious taste. empirically. This will be your best gastronomic experience in your own kitchen.