Chicken fillet pieces in the oven with vegetables. How to cook diet chicken in the oven: the best recipes. Chicken breast baked in the oven with cheese

Chicken breast– a dietary product, healthy, rich in protein, it is often included in the diet of athletes, those on a diet, and young children. From this product you can come up with great amount dishes, it goes well with other ingredients: vegetables, dough, cheeses. If the cooking method is to bake chicken fillet in the oven, then use different marinades, sauces, seasonings and spices.

What to cook from chicken fillet in the oven

Poultry meat becomes most useful when baked; with this cooking method it is dietary. Beginners and experienced housewives People often wonder what can be cooked from chicken in the oven. The meat can be soaked in the marinade for several hours, baked in foil with spices, beaten with a hammer, or fried on a baking sheet. Chicken meat goes well with tomatoes, pineapples, cheese, potatoes, and also chicken fillet baked on skewers in the oven.

How to cook chicken fillet

The methods for preparing breasts are pleasing in their diversity; all of them can become a lifesaver for the housewife when she comes unexpected guests. So that the dish has rich taste, was not monotonous, the cook needs to take care of the marinade, sauce with spicy taste or a set of spices. If you want to full meal with a side dish, you can cook chicken fillet in the oven, and you need to include vegetables, potatoes or mushrooms in it.

How long to bake

If you want dietary ration, then it is better to respect the time frame: over-seasoned meat is not tasty, the product will not be juicy if it is frozen. How long to cook chicken fillet in the oven depends on the accompanying products, as well as the method you chose for baking:

wrapped in foil or in a sleeve, the product is baked for no more than 20-25 minutes;
the combination with vegetables, potatoes or mushrooms takes no more than 45 minutes to prepare;
The chops can simmer for up to 40 minutes on low.

Chicken fillet - recipes in the oven

A variety of broiler meat delicacies are prepared in the oven. The recipe for chicken fillet in the oven is often simple, and the cooking process is quick. From the brisket you can prepare kebabs, pastrami (after soaking the meat in brine with cloves), chops, rolls with with different fillings, roasts, casseroles with baked vegetables. For piquancy, you can add pineapple, olives, egg pancakes, regular pancakes.

With potato

Good and simple recipe dishes that will provide an opportunity to tasty and satisfyingly feed everyone gathered at the table. Chicken fillet with potatoes in the oven is a good option for a pleasant family dinner or for festive feast. Potato side dish with gravy on every table has already become boring with its primitiveness, but the prepared new dish will diversify and decorate the table. Below are instructions on how to cook meat and potatoes in a new way.

Ingredients:

chicken meat – 500-600 g;
Dutch cheese – 1/4 kg;
potatoes – 8 pcs.;
onions – 3 pcs.;
mayonnaise - pack;
seasoning for meat dishes, khmeli-suneli.

Cooking method:

Cut the pulp into small pieces, marinate for a couple of hours with grated onion (1 piece), salt and add seasonings.
Cut the potatoes into half rings, the onion into small cubes;
Grate the cheese coarsely.
Place the chicken first, potatoes on top, grease with mayonnaise, sprinkle with cheese.
Bake for 50 minutes at 270 degrees.

French

Popular dish French cuisine won the hearts of Russians. Thanks to delicious combination components, it takes pride of place at all festive banquets. The ingredients for the recipe are inexpensive, and the effect is amazing, because such meat leaves the table in a matter of minutes. To save money, you can buy broiler meat rather than pork or beef. The recipe will tell you how to cook it from chicken fillet. Cooking time – 1 hour.

Ingredients:

tomato – 3 pcs.;
chicken fillet – 1 kg;
hard cheese – 300 g;
bulbs – 2 pcs.

Cooking method:

Divide the pulp into slices, beat lightly with a hammer, sprinkle with spices and salt on both sides.
Cut tomatoes and onions into rings.
Grind the cheese on the fine side of a grater.
Place the fillet pieces on a baking sheet, put an onion ring and a tomato on top of each, sprinkle the cheese evenly (as in the photo), bake for 40 minutes.

Casserole

This dish will appeal to adults and little eaters. Potato casserole with chicken fillet in the oven will delight you with its simple recipe, usefulness, and an accessible list of necessary products. To make the dish suitable for even the smallest children, you can replace mayonnaise from the store with homemade mayonnaise or use cream or sour cream. It will be delicious if you add any greens.

Ingredients:

Dutch cheese– 120 g;
potatoes - 7 tubers;
fillet – 360 g;
mayonnaise;
sweet corn - 1 can.

Cooking method:

Cut the sirloin and onion as finely as possible and place in the bottom of a baking pot.
Place a layer of corn and potato pieces on top.
Pour mayonnaise, sprinkle with cheese, bake at 240 degrees for 25 minutes.

In creamy sauce

Cream based professional chefs prepare a lot interesting sauces, because they fit perfectly different types meat and fish and give any dish a delicate flavor and aristocracy. The recipe will tell you how to cook creamed chicken fillet in the oven at home, in a regular kitchen, without fancy expensive ingredients. For beginners, this recipe for chicken fillet in the oven is also suitable.

Ingredients:

chicken breast – 350-450 g;
onions, peppers and eggplants - 2 pcs.;
cilantro – 2 sprigs.
cream – 120 g.

Cooking method:

Slice the meat and fry in a frying pan until golden brown. Meanwhile, finely chop the vegetables.
Add cilantro, spices, and salt to the cream.
Transfer the pulp to a baking container, add vegetables, pour cream sauce.
Simmer over low heat for 20 minutes.

In foil

This cooking option will help replace the sausage you constantly buy with natural meat, which is very healthy. It's called pastrami, in other words, chicken baked in foil. After preparing it, you will decorate the table with this type of meat more than once; it will go well as an appetizer or for making sandwiches. You should definitely try this recipe, because the calorie content, unlike bacon, is low.

Ingredients:

chicken breast – 500 g;
water, salt and cloves - for brine;
herbal seasonings;
vegetable oil.

Cooking method:

Soak the brisket in brine: 1.5 liters of water with the addition of a sprig of cloves and 4.5 tbsp. l. salt. Leave overnight.
Remove the meat from the brine, coat with seasoning mixed with olive or sunflower oil, wrap in foil (two or three layers).
Place in the oven, set to 220 degrees, wait 20-25 minutes, turn off. Remove after complete cooling.
Cut the meat crosswise; it should be firm and soft pink.

With cheese

Cheese perfectly complements the picture of many dishes. Chicken fillet with cheese in the oven can be prepared as with processed cheese, so with Parmesan or Dutch cheese. It all depends on the preferences of the cook. The described recipe is so simple that it may seem like just an easy improvisation in any kitchen. The culinary delicacy attracts attention with its tenderness and satiety.

Ingredients:

chicken breast – 350 g;
cheese – 210 g;
tomato – 2 pcs.;
onion – 1 pc.;
parsley and dill;
sour cream.

Cooking method:

Chop the tomatoes, onions, and meat into approximately equal pieces.
Grind the cheese on a grater; parsley, dill finely chopped.
Salt and pepper the sour cream, add herbs.
Mix all ingredients, pour in sour cream sauce and simmer for 30 minutes.

With pineapples

These chops will surprise even the pickiest gourmets. The taste of chicken fillet with pineapple has long gained popularity: you can find pizza with these ingredients on a dough base, or salads with a tandem of these products. This type of meat is suitable for a New Year's banquet or a large feast. It turns out very tasty if you bake it over low heat, this way the juiciness is preserved.

Ingredients:

fillet – 1 kg;
cons. pineapple - 1 can;
olives – 0.5 cans;
onions – 2 pcs.;
mayonnaise – 1 package.

Cooking method:

Cut the breast, beat it. Sprinkle with seasonings, salt, spread with mayonnaise, place on a baking sheet.
Place onion rings on top and pineapples on top.
Fill each pineapple ring with an olive (see photo) and place on low heat for 30 minutes.

With mushrooms

Mushrooms and chicken are delicious in any combination, even if they are simply stewed with salt and pepper. But it’s best to make chicken fillet with champignons in the oven, like French dish julienne. This great option for dinner for two or delicious family lunch. To prepare, you need a julienne mold or clay pot, as well as some inspiration.

Ingredients:

fillet – 0.5 kg;
mushrooms – 0.5 kg;
any type of cheese
cream or sour cream – 120 g;
onions and greens.

Cooking method:

Finely chop the breast, onions, mushrooms, fry them in a frying pan for about 10 minutes.
Mix sour cream with spices and chopped herbs; Grind the cheese with a grater.
Ready mixture Place from the frying pan into pots, pour in the sauce, cover with a layer of cheese.
Bake for 30 minutes at 250 degrees.

Roll

The recipe will work for those who love originality. This hot stuffed masterpiece can be beautifully served to each guest in portions, topped with sauce and garnished with salad or herbs. Chicken fillet rolls in the oven will be a savory addition to a side dish or great snack For light table. All preparations, including the preparation stage, will take about an hour.

Ingredients:

egg – 3 pcs.;
breast – 500 g:
Russian cheese – 230 g;
champignons – 390 g;
sour cream.

Cooking method:

Cut the poultry flesh in half lengthwise, beat lightly, add salt and spices.
Cut and stew the mushrooms, boil and chop the eggs, and grate the cheese.
Make a filling of mushrooms, eggs, cheese, add sour cream.
Wrap the contents with meat (example in the photo), spread with sour cream so as not to burn, bake for 40 minutes.

Chicken fillet with apples

Apples are suitable for cooking all types of poultry. Chicken fillet with apples in the oven will attract all household members and guests to your kitchen with its wonderful appetizing aroma. This dish can be classified as a recipe haute cuisine, all thanks to its piquancy with interesting contrasts in flavor notes. You need to buy sweet apples so that the chicken does not sour, and the baked fillet is saturated with their ripe, sweet smell.

Ingredients:

chicken pulp– half a kilo;
apples – 2 pcs.:
egg – 2;
cream – 100 g;
mozzarella cheese – 260 g.

Cooking method:

Cut the meat pieces in half, do the same with the apples, peeling them.
Grate the cheese finely, beat the eggs and sour cream with a mixer, add spices.
Place chicken fillet and apples on a baking sheet, alternating, make a layer of cheese on top, spread the sauce evenly.
The baked chicken fillet will be ready in 45 minutes, you can sprinkle it with orange juice.

Sauce for chicken in the oven - cooking secrets

Chicken fits in very well with most famous sauces. Have you decided to bake chicken fillet? Take a closer look at the tips below:

Very tasty option– soy sauce for roasting chicken.
Classic - sour cream sauce with the addition of seasonings or prunes.
You can add wine, kefir or yogurt to the sauce.
If the chicken is rosy, then good taste mustard will add.
To add spice, sprinkle the finished meat with lemon juice.
If you cook meat breaded with breadcrumbs, then in order for it to begin to crunch rhythmically on your teeth, you must first dip the pieces in batter.

Video

Don't underestimate chicken breast. If you still thought it was tough and tasteless, it means you simply didn’t have these recipes. Chicken fans are secretly divided into two camps. Some consider white meat dry and tasteless, while others choose only it as a source of protein and a healthy dietary product. Recipes on how to cook chicken fillet in the oven demonstrate how you can make meat juicy, tender and loved by all family members.

Fillet in foil

This one is simple and clear recipe fillet is suitable for those who prefer light, but delicious food. Take any quantity chicken breasts depending on the portions, salt and favorite spices.

Immediately turn on the oven at 220 degrees. Lightly beat the meat. Place on a piece of foil, which will allow you to tightly wrap the chicken fillet. Sprinkle the meat on both sides with spices and salt. Wrap the foil tightly. This is the only way the chicken will turn out juicy.

If you don’t have foil, you can use the same principle to cook chicken in a sleeve.

The dish stays in the oven for about half an hour. Let it brew a little and serve the baked chicken fillet in the oven on the table.

Recipe with sour cream

In sour cream in the oven, chicken breast becomes appetizing creamy taste. And if you add a little nutmeg, then in general, you will lick your fingers. Products you will need:

breast – 800 g;
sour cream – 200 g;
garlic – 2 cloves;
soy sauce – 1 tbsp. spoon;
lemon – 1/2 part;
nutmeg - on the tip of a teaspoon.

Chicken fillet in the oven with sour cream tastes like the famous julienne. They eat it not only hot. It also tastes delicious when chilled.

Cut the meat into flat pieces and place on a baking sheet or in a heat-resistant bowl. Cover it with foil first, then you won’t have to wash it for a long time.

Mix all the ingredients into a fragrant filling. We pass the garlic through a press, and squeeze the lemon. Pour over the juicy chicken fillet in the pan and set at 220 degrees for 30 minutes.

With vegetables and herbs

The recipe for chicken fillet in the sleeve is designed for those who are on a diet or trying to eat healthy. It is especially relevant in the spring, with the appearance of the first greenery and a large assortment of vegetables. From the products we take:

tomatoes – 2 pcs;
pitted olives – 2 tbsp. spoons;
bell pepper – 1 piece;
potatoes – 4 pcs;
A little olive oil, lemon juice, spices and herbs.

The number of components is designed to cook 1/2 kg of chicken fillet in the oven.

Instead of potatoes, you can use zucchini or eggplant. This way, chicken fillet with vegetables in the oven will cook even faster and will be lower in calories.

Spray the cut brisket into pieces lemon juice, sprinkle with pepper and salt. Let it marinate.

Meanwhile, scald the tomatoes with boiling water and remove the skins. Cut the vegetables into cubes. We clean, wash the peppers and cut them into strips, and the potatoes into slices. Pour the chopped products into one bowl. Add olives and spices.

We also send our main product here – chicken. Mix everything and fill the sleeve. We make several punctures on top for steam. Brisket with vegetables is cooked in the oven for 40 minutes at 200 degrees. The result is a complete dish that does not require a side dish.

Filet with cheese

Recipes in the oven with cheese remind Italian cuisine. Just a little to add herbs and tender chicken fillet baked in the oven is ready.

The recipe is also simple. Beat the meat a little, season, finely chopped garlic to taste and grease with mayonnaise. Place the chicken on a baking sheet and decorate with tomato slices on top. Three 200 g of cheese and mix with one egg and mayonnaise. Place everything on the chicken with tomatoes and cook for 30 minutes at 220 degrees.

Cook only from fresh or completely thawed fillets. Don't forget to rinse it and remove excess moisture with a paper towel.

In the oven, recipes are simple, tasty and healthy. There is no need to use additional fat for cooking. A large selection of seasonings allows you to cook chicken fillet in the oven in different ways.

We hope you enjoyed this article. Please leave a review about it, so you can help us improve or just cheer us up with your positive assessment.

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Chicken fillet in the oven

Preparation

Good hot food is the key to a pleasant and cheerful celebration. However, it is not always possible to spend a whole day and a large amount of money preparing for the holiday. If you find yourself in such a situation, don’t panic - chicken fillet in the oven will allow you not to spend extra money and quickly cook gourmet lunch or dinner.

For cooking, you don’t have to look for rare seasonings and ingredients - everything necessary products can be purchased at your nearest store. Well, a recipe with a photo of chicken fillet in the oven will help you prepare it correctly holiday dish, which will pleasantly surprise the gathered guests.

How to cook chicken fillet in the oven

Separate the chicken meat from the bones, remove fat and skin, and lightly beat with a hammer.

Prepare the marinade. To do this, mix sour cream, mustard, soy sauce and black and red pepper. Mix thoroughly.

Place the meat in the resulting marinade so that it envelops each piece on all sides.

Leave to marinate for at least an hour, or better yet, overnight.

Preheat the oven to 200 degrees.

Grease a baking sheet with vegetable oil or line it with parchment paper for baking.

Place the meat on a baking sheet so that the pieces do not touch each other.

Place the pan in the oven for 30 minutes. After this, use a toothpick or knife to check for doneness: if there is blood coming from the cut, leave the meat in the oven for another 5 minutes, then check again.

That's all. Now you know how to deliciously cook chicken fillet in the oven. Surely the resulting chicken - juicy, tender and flavorful - will become one of your family’s favorite dishes.

Hello, one day I came to your website and saw this recipe, it seemed appetizing to me and then I decided to cook it. To be honest, I really liked it, and so did my family, they even asked for more.

Hello, I really love these dishes. And so I saw this recipe on your website and thought why not try it. And guess what? I’ve never eaten anything tastier before, honestly. So, dear people, don’t pass by, it’s worth a try.

I love cooking chicken fillet in the oven, but this is the first time I’ve seen this option. The combination of sour cream and mustard gives a very unusual taste, and the fillet turns out to be the most tender due to the marinade!

I recently cooked fillet in the oven for dinner using this recipe; the dish was very easy to prepare and turned out very tasty. The family liked it. It seems to me that without sour cream it would be even less high in calories and no less tasty. IN next time I'll try it without sour cream.

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Chicken fillet: recipes in the oven with cheese. How to quickly prepare a delicious dish?

Chicken breast is not only dietary, but also very delicious product. You can make amazing first courses from it, fry it with spices in a frying pan or serve it as an ingredient in a salad. But the most delicious dishes from dietary meat are baked in the oven, flavored with hard cheese, adding a spicy flavor to the dish golden crust. How to cook chicken fillet? Recipes (including those in the oven with cheese) are in this article.

Chicken breast meat is quite firm in taste, so it is better if you cut each piece into at least three parts before cooking in the oven. It’s very good if you can cut the fibers lengthwise, forming 2-3 identical plates. To make the meat more tender, before cooking it is thoroughly beaten and wrapped in plastic. This is done so that excess juice does not come out.

You can immediately place the pieces on a baking sheet. However, it is better if you first salt and pepper the fillet, coat it with mayonnaise or sour cream and leave it covered for at least an hour at room temperature. Thus, the meat will absorb salt and spices even before cooking, and the taste ready-made dish it will turn out great.

Chicken fillet: recipes in the oven with cheese and tomatoes

Cheese harmonizes with tomatoes like no other product. It is logical that this combination is reflected in the following recipe. As ingredients we will need:

chicken fillet – 3 pieces;
mayonnaise as a sauce for soaking meat;
tomatoes – 3-4 pieces;
one large onion;
hard cheese- 150-200 gr;
salt;
spices to taste.

Place the dish on a baking sheet

Cutting and marinating process meat pieces omit - we talked about this in detail a little higher. Let's move on to how to properly form chicken fillet on a baking sheet. Recipes in the oven with cheese and tomatoes do not take much time from the housewife, so they can easily be classified as “on-the-go” dishes. a quick fix" While the oven is heating up, place the ingredients on a baking sheet.

As usual, grease the baking dish with vegetable oil. Place the marinated pieces of meat in the first layer, then the onion, cut into half rings. Some housewives add onion half rings to the meat at the marinating stage. It is believed that in this way the onion gives even more of its juiciness and flavor to the chicken.

Having distributed the onions evenly over the surface, we do the same with the tomatoes. How you cut them is a matter of individual taste. You can do it in thin slices, or you can do it in circles. Don't forget to lightly salt the tomatoes and grease them with mayonnaise or sour cream. All that remains is to lay out a layer of coarsely grated cheese and place the pan in the oven, preheated to 200 degrees, for about half an hour. So the tender and ready juicy fillet chicken. Even a schoolchild can easily master recipes for baking with cheese.

Recipe for fillet baked with mushrooms

What do we love as much as tender, slightly spicy dietary meat? Of course, mushrooms. Moreover, the quality and taste of the dish will not change at all depending on the type of mushroom. If the mushroom season is already over, then frozen porcini mushrooms or champignons can easily be found in stores. We suggest adding them to the recipe.

To prepare the dish we will need:

2-3 large chicken fillets;
Champignon ( Forest mushrooms) - 200 gr;
one large onion;
sour cream for sauce - 3 tablespoons;
vegetable oil for greasing the baking tray;
salt and spices;
grated hard cheese - 150 gr.

The optimal thickness of the meat plates is 1 centimeter, the width is no more than 5 cm. After all the above manipulations with the meat have been done, we place it in a baking dish and send it to a preheated oven.

Frying mushrooms

We have exactly 15 minutes to fry the mushrooms and onions - that’s how long the meat should spend in the oven alone. Heated temperature oven- standard (200 degrees).

Cut the mushrooms into small cubes and place them in a frying pan greased with sunflower oil for 10 minutes. You can fry over medium heat.

Onions cannot spoil either meat or mushrooms, so the larger the onion, the better. Cut it into half rings, send it to the mushrooms and bring the onion to a state of transparency.

Combining the ingredients

Isn't our simmering chicken fillet tired of the rest of the ingredients? Oven recipes with cheese and mushrooms have many options. In this case, it is proposed to combine separately fried mushrooms with meat after the fillet has been languishing in the oven for some time.

We take the baking sheet with half-cooked meat out of the oven, place mushrooms fried with onions on the fillet and pour sour cream over the dish. All that remains is to spread the grated cheese over the surface and return the dish to the oven until full readiness. A browned crust will form in 10-15 minutes. So our rosy and juicy chicken fillet is ready. Oven recipes with cheese and mushrooms will not leave even the most demanding gourmet indifferent.

What to serve the dish with?

Some may think that the presented dish is completely independent. However, it would be useful to chop it as a side dish vegetable salad, boil buckwheat or rice. Some housewives stew vegetables for this dish. Why do several manipulations when it is quite possible to combine dishes. Now we will tell you how else you can bake chicken fillet. Oven recipes with cheese and potatoes involve even more multi-stage baking.

To begin, cut vegetables (potatoes, carrots, pumpkin, zucchini in any combination) into thin slices onto a baking sheet, add salt and pepper if necessary. Then lay out the cooked fillet and put it in the oven for 15-20 minutes. To top off all this splendor, we add to the dish fried mushrooms with onions, spread with sour cream, flavor with cheese and put back in the oven. We increase total time cook for another 5-10 minutes.

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Tender chicken fillet baked in the oven

I suggest you try to cook a wonderful chicken fillet baked in the oven according to my recipe

Thanks to mustard-sour cream marinade The baked chicken fillet turns out delicious - tender, quite juicy chicken breast.

Chicken fillet is baked in the oven very often. This is a common dish, but it often turns out dry. A marinade from the most popular helped me prepare tender, juicy, tasty chicken fillet. simple products. During baking in the oven, the mustard becomes special taste without bitterness and gives the chicken a spicy flavor.

Ingredients for baked chicken fillet:

Chicken fillet (breast) – 380 g (1 piece)
Sour cream 15% – 50 g
Mustard - 30 g
Soy sauce - about 70 ml
No salt needed

How to cook baked chicken fillet in the oven

Separate the chicken breast fillet from the bones, if you did not buy ready-made, cut lengthwise and lightly beat.

Make the marinade: sour cream, mustard and soy sauce, stir until homogeneous mass. No need to add salt.

Pour the prepared marinade over the chicken fillet and place it in the refrigerator for about 1 hour.

Place the marinated chicken in a baking dish and place in the oven for about 30 minutes at 180 degrees.

This is how my wonderful baked chicken turned out with a delicious, beautiful crust.

Chicken breast baked in the oven – great alternative all kinds of store sausages: fillet cooked in the oven turns out not only very tasty and satisfying, but also healthy. Actually, baked chicken breast in the oven is universal dish– it can be eaten both hot and cold, used as a filling for pizza, omelettes, lavash rolls, and prepared with it in salads and sandwiches...

Try it, the recipe for baked chicken breast in the oven is quite simple and quick, you will certainly like both the process and the result.

Ingredients:

1 chicken fillet weighing 200-250 g;
2 tsp soy sauce;
1 tsp vegetable oil;
salt to taste;
1\3 tsp. spices for chicken;
2 cloves of garlic;
1 tsp mustard beans.

How to deliciously bake chicken breast in the oven:

Chicken fillet should be room temperature, not frozen. Supermarkets now sell fillets exactly as you need them - not from freezer, but simply chilled. But if you bought the breast in advance and hid it in your freezer, then be sure to take it out a few hours before you start cooking so that it has time to defrost naturally. Wash the fillet and dry it with a paper towel. If there are films and fat on the breast, it is better to cut them off at this stage.

Place the fillet in a deep plate or salad bowl, add salt and chicken spices.

Then pour soy sauce on top of the fillet, add garlic, passed through a garlic press, and mustard beans. And use your hands to distribute the spices over the entire surface of the chicken breast. Don't forget about the bottom and sides - everything should be covered with seasonings.

In this form, the fillet should marinate for 30-40 minutes. Cover the plate with the breast cling film and leave it alone for the required time.

Then lightly grease the baking dish with vegetable oil and place the chicken fillet in it. We also spray the top of the breast with vegetable oil.

And put the fillet in the oven, preheated to 200 degrees, for 30-35 minutes. During this time, the fillet will have time to cook, but will remain soft and juicy. Do not keep the breast in the oven for any longer long time: It runs the risk of becoming dry and not as tasty.

This baked fillet can be served immediately while it is hot - along with vegetables, for example.

Or you can cool it and cut it: then you get a hearty cold appetizer.

And what delicious sandwiches They come out with this baked chicken breast – it’s simply delicious!

Tips and tricks:

Now in stores there is a large selection of a wide variety of spices, including those sold ready-made seasonings- for barbecue, for fish, for potatoes and, of course, for chicken too. Typically, such sets contain several spices that are best suited for certain products. This is exactly the seasoning I used for this recipe. But if you don’t have it at home at the time of preparation, it doesn’t matter.

Today we will prepare delicious and simple dishes, in which chicken breast plays the main role. Chicken meat is considered valuable dietary product. which contains proteins, mineral salts that are easily absorbed by our body.

You can cook chicken fillet in the oven and more often than not it always turns out delicious. Taking this factor into account, we cook in the oven, which frees us from standing at the stove for a long time.

A good housewife knows: in order for the prepared dishes to go with a bang, you need to know the right recipe and a couple of little tricks and then everything will definitely work out.

Chicken breast in the oven with cheese and tomatoes

Many people like tender and juicy fillet prepared in this way.

Required:

2 chicken fillets
100 g cheese
3 tomatoes
4 tbsp. spoons of sour cream
1 teaspoon mustard
1/3 teaspoon dry mustard
pepper, salt, seasonings to taste

Preparation

1. Cut the fillet at a distance of 1.5 cm deep, not all the way through, but so that there is a membrane at the bottom. That is, deep cuts are obtained.

2. Make the sauce and add to the bowl: sour cream, different spices, dry garlic, mustard. Mix everything well.

3. Cover the baking dish with foil, place the cut fillet on it and grease the surface of the meat with a spoon, pushing the pieces apart to lubricate the cuts inside.

4. Place slices of cheese and tomato into each cut.

5. The baking dish is beautifully filled and now put it in the oven for 40 minutes at 180 degrees.

6. 40 minutes have passed, we take out the mold and see a delicious dish with the presence of juice and an aromatic smell.

This chicken breast always turns out tender, juicy and tasty.

Video on how to cook delicious breast with bone

Chicken meat stuffed in this way with a bone turns out aromatic, juicy, with a delicious crispy crust.

How to cook pineapple chicken under a fur coat

Required:

chicken fillets - 3 breasts
canned pineapples - 0.5 cans
onions - 2 pcs.
hard cheese - 150 g
mayonnaise - 100 g
fried mushrooms (optional) - 200 g
salt, spices, sunflower oil

Preparation

Cut the fillet into portioned pieces, beat well, salt, grease with spices.
Cut the pineapple rings in half into 2 parts or place them in a round shape.
Onion cut into thin rings.
The cheese should be cut into thin slices.
Place onion plates of chopped fillet: onion rings, pineapple half ring, fried mushrooms, mayonnaise, cheese.
Grease a baking tray with sunflower oil, place the formed portioned pieces under a fur coat and bake for 40 minutes in an oven preheated to 220 degrees.

Serve delicious chicken with garnish for home desk and can be served on lettuce leaves for the holiday table.

French chicken recipe

Find out how to cook quickly tender fillet V sour cream sauce with cheese.

Required:

Preparation

1. Cut the fillet into thin slices.

2. Cut the onions into half rings.

3. Prepare the sauce, for this we put in a bowl: mayonnaise, sour cream, squeeze out the garlic, add paprika, pepper, add grated cheese.

4. Add dill and mix well.

5. Take any form convenient for you, grease the sides and bottom with sunflower oil and begin laying out the pieces of fillet that need to be peppered.

6. Place half of the prepared sauce on the fillet and spread it over the fillet.

7. Place carefully chopped onion on the layer of sauce, pepper it, and place breast slices on top in an even second layer.

8. Spread the second part of the sauce onto the pieces of meat, on a layer of which we place the onions.

9. Scatter grated cheese on top.

10. Place the pan in the oven for 25 minutes, heated to 190-200 degrees.

Decorate with dill and serve.

Video on how to cook breast in a sleeve

Cooking meat in a sleeve couldn't be easier, cooked with aromatic herbs it will not leave anyone indifferent.

Chicken breast baked with tomato sauce

Required:

chicken fillet – 500 g
bacon - 300 g
tomatoes - 500 g
cheese durum varieties— 200 g
low-fat cream -200 ml
butter - 30 g
basil leaves - 30 g
black ground pepper, salt - to taste

Preparation

Wash the fillet, dry it slightly with a napkin, make small cuts in each piece, put finely chopped cheese and chopped basil leaves into them. Sprinkle ground black pepper and salt on top.
Wash the tomatoes, put them in boiling water for 1-2 minutes, peel them and mash them into a paste, add pepper and salt. Mix everything thoroughly until smooth.
Wrap the prepared fillet in slices of bacon, place it on the bottom of a greased form and pour over the prepared tomato sauce mixed with cream.
Place the pan in the oven and bake for 20-30 minutes at 180-200 degrees.
Cut the finished casserole into portions, garnish with basil leaves and serve hot.

Enjoy eating!

Chicken casserole with Chinese cabbage

Ingredients:

chicken breast – 500 g
Chinese cabbage - 300 g
eggs - 3 pcs.
butter - 70 g
dill, salt - to taste

Cooking method

Sprinkle chicken fillet a small amount frozen and grated butter and then beat.
Wash the Chinese cabbage, chop it, mix with beaten eggs, then add salt and mix thoroughly.
Place the prepared fillet in a form that has been pre-greased with oil. Spread the egg-cabbage mixture evenly on top.
Place the filled form in the oven and bake at a temperature of 180-200 degrees for 30-40 minutes.
When the casserole is ready, you need to sprinkle chopped dill on top.

Bon appetit!

Video on how to simply cook chicken fillet in foil

In foil, the meat turns out juicy and aromatic with a crispy crust.

How to cook chicken fillet with potatoes in the oven

In this way you can prepare lunch or dinner for the whole family when juicy casserole, which comes with chicken breast and potatoes, will satiate the body and everyone will be happy.

Ingredients:

1 chicken breast
4-6 potatoes
1 onion
30 g butter
20 g flour
200 g milk
1 egg
60 g cheese
salt pepper

Cooking method

1. Melt the butter in a hot frying pan and add a spoonful of flour to it, then fry everything together for 2 minutes.

3. After the sauce has cooled a little, it has become even thicker, add a raw egg and stir again very thoroughly.

4. Cut 2 fillets (1 chicken breast) into small pieces, add a little salt and pepper.

5. Add 3 tbsp to the chopped fillet. spoons of sauce and mix everything, let stand for a little while better impregnation sauce.

6. Place half of the onion cut into half rings on the bottom of the baking dish and then place pieces of meat and sauce on top of it.

7. Grate the potatoes on a coarse grater and place them on top of the meat, add a little salt and distribute the remaining onion on top.

9. Then cover the contents of the form on top with a layer grated cheese and put in the oven for 40 minutes at 180 degrees.

10. The result is a very appetizing and juicy hot dish in cream sauce. Bon appetit!

Chicken fillet is preferred not only by athletes, but also by people who adhere to basic principles proper nutrition. And all because the bird's breast is low calorie product With high content protein and low fat. Don't forget about the unique chemical composition this part of the chicken. And to make the meat not only tasty, but also healthy, it is recommended to bake it in the oven. Recipes for chicken fillet prepared in this way are presented in our article. It will turn out juicy, tender and aromatic, but only if you follow the tips below from professional chefs.

Poultry fillets often turn out quite dry, regardless of the method used. heat treatment. The following will help correct the situation and prepare: useful recommendations:

It is advisable to use chilled fillets or learn how to defrost them correctly. To do this, place the tray with the bird on the bottom shelf of the refrigerator and leave it for 8-12 hours. It is not recommended to use a microwave for defrosting. After it, regardless of the further cooking method, the fillet will be rubbery.
It is recommended to pre-beat the chilled chicken breast. This must be done through the film using a kitchen hammer. You should beat the fillet before cutting it into small pieces. By the way, this needs to be done across the grain.
To make the fillet juicy, it is recommended to pre-marinate it or place it in a saline solution. Under the influence of salt and spices, the fibers will become softer, and the cooked meat will be aromatic and tender.
Bake the fillet quickly so as not to dry it out. It is enough to place the breast in the oven for 12-15 minutes at 160°.

How

Below is one of the most simple recipes cooking breasts in the oven. You can bake chicken fillet separately or with the addition of vegetables, which are immediately served with the main dish as a side dish. The cooking process consists of only two stages:

Chicken fillet (600 g) is washed, dried well with a towel and brushed on all sides with soft butter(30 g). Next, the breast is rubbed with dried basil, salt, black and red pepper and laid out on a sheet of foil.
The oven is preheated to 180°. The fillet is wrapped tightly in foil and placed on a baking sheet. The breast is baked for 50 minutes, but 10 minutes before the end of cooking it is recommended to unroll the foil so that the meat is browned on top.

Chicken fillet with tomatoes and cheese in the oven

Next recipe is easy to implement and involves the use of the most simple ingredients. But this oven-baked chicken fillet with tomatoes turns out no less tasty than more complex and multi-component dishes. Step by step recipe its implementation is as follows:

The washed and dried fillet is cut lengthwise into 2 parts and carefully beaten with a spikeless kitchen hammer under cling film.
Each piece is smeared with mayonnaise on all sides and sprinkled with salt and pepper. Now you need to leave it for 1 hour so that the meat marinates.
The oven is heated to a temperature of 200°.
The fillet is laid out on a baking sheet, then the onion cut into half rings and tomato slices. Tomatoes are also lightly greased with mayonnaise and sprinkled with cheese.
The dish is baked for 30 minutes. During this time, the cheese should melt and brown well.

Chicken fillet with potatoes

This dish is ideal for festive table or for a family dinner. It is recommended to bake it immediately in portion molds volume 400-500 ml and serve in them. Thanks to the sour cream filling in the oven, the chicken fillet with potatoes turns out juicy, tender and very tasty. The recipe for cooking consists of several steps:

The baking dish is greased with oil.
Place potatoes (250 g) on the bottom, cut into 5 mm slices.
Salt, pepper and chopped onion in half rings are added on top.
Chicken fillet (200 g) is cut into small pieces and placed in the mold in the next layer.
A filling is prepared from sour cream (110 ml) and an egg beaten with a fork, to which salt, pepper and dried herbs are added to taste.
Fillet is poured into the mold sour cream dressing.
Place cherry tomato halves on top, cut side down.
The dish is sprinkled with cheese (80 g) and placed in a preheated oven (180°) for 50 minutes.

Chicken fillet with pineapple and cheese

Don't know how to cook a delicious dish from... minimum quantity ingredients? Then use the following recipe. With pineapple and cheese, chicken fillet in the oven turns into gourmet dish. The meat does not dry out, it becomes soft and very tender. And contrary to popular belief, poultry tastes great with fruit. The step-by-step recipe for the dish is as follows:

Fillet (500 g) is cut in half lengthwise. Each part is beaten through the film with a kitchen hammer, salted and peppered and placed on a baking sheet with butter.
Each piece of fillet is brushed with sour cream or mayonnaise using a silicone brush.
Canned pineapple put out of the jar on a paper towel and dry.
Add a slice of pineapple to the fillet greased with sour cream and sprinkle with grated cheese (100 g).
The baking sheet with the preparations is sent to an oven preheated to 180° for 40 minutes.

Baked fillet with mushrooms and cheese

Champignons, chicken and cheese are an almost classic combination of ingredients. Mushrooms make the taste of the dish richer, more interesting and festive. The sequence of cooking chicken fillet in the oven is as follows:

Chop approximately 400 g of champignons and fry in vegetable oil with onions. Transfer the filling to a plate and cool.
Cut the fillet (4 pieces) lengthwise, not reaching the edge 1.5 cm, open it and beat it well through plastic bag on both sides.
Salt and pepper the meat. Place 2 teaspoons in the center of the opened fillet mushroom filling.
Sprinkle mushrooms with grated cheese (20 g each) on top.
Lift the edges of the fillet and collect them in the form of a bag. Secure them with wooden toothpicks.
Place the fillet on a baking sheet and place it in the oven (200°) for 25 minutes. Remove toothpicks before serving.

You don’t have to wrap the mushrooms in a bag, but simply put the filling on one half of the fillet and cover the other. The result will be an equally tasty dish.

Chicken fillet with cauliflower and carrots in the oven

Next dish will appeal to both those people who are on a diet and those who are tired of potato casseroles with mayonnaise. In the oven, chicken fillet is cooked along with cauliflower, carrots and onions along with sour cream filling. The result is juicy dish with a healthy side dish.

The recipe for chicken fillet with vegetables is very simple:

Cabbage (400 g) is disassembled into inflorescences and placed in boiling water with salt for 5 minutes.
Place fillet (500 g), cut into arbitrary pieces, onto the bottom of a greased form.
Sprinkle the top of the meat with salt and pepper. Cabbage inflorescences, carrots and onions are also added here.
Add salt, pepper to taste to sour cream (200 ml), dried garlic(½ tsp).
Vegetables and meat are poured with sour cream dressing and placed in the oven for baking at 180° for 40 minutes.
After the specified time has passed, the dish is sprinkled with grated cheese (100 g) and returned to the oven for 15 minutes.

Recipe for fillet shish kebab in the oven

You don’t have to wait for summer and good weather to cook delicious kebab. All you need is an oven, chicken fillet, wooden skewers and some free time. A step-by-step recipe for something like summer delicious dish consists of several stages:

Wash chicken breast (500 g), dry and cut into pieces 3-4 cm thick.
Pour over prepared fillet soy sauce(70 ml), add garlic squeezed through a press (2 cloves), dried basil(1 tsp), red pepper.
Mix the chicken pieces with spices and leave on the table for 30 minutes.
At this time, soak wooden skewers in cold water also for half an hour.
Preheat the oven to 200°.
Smoked brisket(100 g) cut into small pieces.
Thread onto soaked skewers one at a time chicken pieces and brisket.
Place the prepared shish kebab on a rack in a preheated oven (200°). Place a baking tray on the bottom tier into which the released fat will drip. Bake the kebab in the oven for 25 minutes or until a delicious crust forms.

How to cook chicken fillet in the oven with sour cream?

The following recipe is simple. But this does not mean that chicken fillet in the oven turns out dry and tasteless. On the contrary, sour cream makes the breast juicy, tender and soft. The step-by-step recipe for this dish consists of performing the following sequence of actions:

Dry the washed fillet and make vertical cuts on top.
Rub the bird (300 g) with salt, pepper and sour cream (2 tbsp.), mixed with a garlic clove.
Place the fillets in a baking dish and cover the top with foil.
Bake the dish for 40 minutes at 180°.
It should be served with a side dish or fresh vegetables.

Recipe for chicken fillet baked with spinach

The following dish can easily be called not only tasty, but also healthy. Spinach stewed in sour cream and spices is used as a filling for chicken fillet in the oven (photo). This dish should be prepared in in a certain order:

Cut chicken fillet (2 pieces) lengthwise, not reaching the edge 1 cm.
Pour vegetable oil (3 tbsp) into a frying pan and add defrosted and squeezed spinach (250 g). Add 200 ml of sour cream, salt and pepper.
Simmer the spinach until the sour cream thickens.
Place the filling inside each fillet, sprinkle with cheese and cover it with the other half of the breast.
Bake the dish for about half an hour at 190°.

Chicken fillet stuffed with cottage cheese and herbs

The next dish has a very interesting taste. Cottage cheese with herbs is used as a filling for chicken fillet. The result is original dish with useful internal filling. It's very easy to prepare:

Using a sharp knife, make a pocket in each of the four fillets.
In a separate bowl, mix cottage cheese (200 g) and finely chopped herbs (100 g).
Add to curd mass 2 garlic cloves, a pinch of turmeric, milk (60 ml), salt and spices.
Place a few tablespoons of filling inside each pocket.
Brush each fillet with melted butter and roll in breadcrumbs.
Place the meat in a baking dish and place in the oven.
The fillet will bake for 20 minutes at temperature conditions 200°. During the cooking process, it is recommended to water it with the released juice and butter. Then the dish will turn out more juicy in taste.