The housewife's arsenal should include salads without mayonnaise festive table. Firstly, because not all guests eat this high-calorie product, like mayonnaise, and secondly, it is not recommended for children. And just to diversify the dishes on the table. Feasts, as a rule, take place in the evening, and some (for example, New Year's) even at night. Thus, fatty, heavy mayonnaise-containing salads are not always appropriate. Now that a healthy lifestyle is at the peak of fashion, such dishes are more relevant than ever. Each housewife must choose which salad without mayonnaise is best for herself. It all depends on the preferences of the guests, the availability of the necessary ingredients and the cooking time.
Benefits of mayonnaise-free salads
Many chefs call mayonnaise one of the... best sauces. Indeed, it makes dishes nutritious and very tasty. However, in Lately There are more and more refusals from this product. Why is it sometimes worth preparing light salads for the holiday table without mayonnaise? What are their advantages? Let's consider.
Firstly, this sauce is very high in calories. Mayonnaise contains chicken or quail eggs, sugar, but the most important thing is that its base is vegetable oil. Be it sunflower, or the healthier olive oil - in any case, it is a fat containing a large number of calories.
Secondly, if we are talking about store-bought mayonnaise, it contains preservatives and unnatural ingredients. It takes quite a long time to prepare this sauce yourself according to all the rules.
Thirdly, many mothers limit the consumption of this sauce by their children, because it contains a raw egg and vinegar. In addition, mayonnaise is very fatty and can negatively affect children's sensitive digestion.
Refill options
How can you dress salads without mayonnaise on a festive table so that the guests are delighted and the hostess accepts their admiration? First of all, these are all kinds of vegetable oils: inexpensive sunflower, very healthy olive or corn. Although these products are also high in calories along with mayonnaise, they are much healthier and will have a beneficial effect on digestion and will not cause heaviness. Guests will definitely appreciate the lightness, having tasted it without mayonnaise for the holiday table.
It is on the basis of vegetable oils that other dressings are made: they may contain mustard (in the form of powder or grains), vinegar (for example, Provençal). The big plus is that here the hostess is given free space for creativity. Often wine, apple or apple juice are added to such sauces. soy sauce.
Also, do not leave aside products such as sour cream or yogurt: seasoned with herbs, they can play a successful role in almost any salad. These products can be “disguised” so that guests will not even notice that instead of fatty mayonnaise, the dish contains such healthy yogurt. Soy sauce and herbs are often used for such purposes.
Cabbage salad
Low-fat, healthy salads can be prepared on any base. In the following sections we will analyze all sorts of options such dishes. First, let's talk about what kind of vegetable salads you can prepare without mayonnaise for the holiday table. Often, such salads are based on cabbage: cauliflower, white cabbage or Chinese cabbage.
Always a winning option - green salad containing your favorite vegetables, such as white cabbage, radishes, cucumber, tomatoes, green onions, dill.
All ingredients are mixed and seasoned with vegetable oil, preferably olive oil. You can add a little for a piquant taste. apple cider vinegar. This salad will not only be wonderful, light cold appetizer, but also suitable as a side dish for hot dishes, such as meat or chicken, grilled or baked in the oven.
Korean Cauliflower
Don't forget about korean cuisine. For example, here is a recipe for Korean cauliflower. To prepare, you will need cabbage itself, fresh or frozen (it must be thawed first). You will need 400 grams of this product, it should also be prepared from vegetables - Bell pepper, better red (so it will look “more elegant” in the salad), and small carrots. Additionally, 400 ml of water is required, ground pepper- 1 teaspoon black and 0.5 teaspoon red, garlic clove, 2 teaspoons vinegar essence, 1 teaspoon of coriander, vegetable oil in the amount of 5 tablespoons, a tablespoon of sugar and salt. Also greens, cilantro works best here.
Divide the cabbage into inflorescences and pour in brine. It is prepared like this: mix water, vegetable oil, sugar and salt and bring to a boil. Add chopped peppers and carrots to the slightly cooled brine and cabbage, as well as the remaining ingredients (garlic through a press). Before serving, the salad must be left to steep for 6 hours.
Updated vinaigrette
The well-known vinaigrette is another option for a mayonnaise-free salad. It is also suitable for the holiday table in a slightly modified form: if you remove the potatoes from it and add canned miniature ears of corn instead. In addition, the beets themselves can be pickled with vinegar and vinegar (for 1 medium beet, take a tablespoon of mustard and 2-3 tablespoons of vinegar, preferably apple).
Turn the vinaigrette into holiday dish Serving it will also help: try serving it in halves of boiled beets (the core must be cut out). This dish, decorated with herbs, will delight your guests.
"Caesar": beautiful and new
More satisfying, but minimal in calories - salads without mayonnaise for the holiday table, which include chicken. Let's look at a few recipes. Perhaps the most popular of these dishes is Caesar salad. Variants of this dish, so beloved modern housewives, enough. Let's look at how you can diversify this already usual salad and surprise your guests with it.
First, the chicken. Traditionally it needs to be fried. We suggest pre-marinating it in red wine with the addition of salt and pepper. Two hours is enough for the meat to soak through, then fry as usual. You can also marinate chicken in soy sauce. Another find: you don’t have to cut it into cubes, as usual, but fry it in small pieces on a grill pan. When serving, arrange beautifully on top of the main salad.
Presentation also means a lot. For the sake of variety, serve Caesar in portions: place a leaf of lettuce on the bottom of the bowl, and then the main mixed ingredients: cherry tomatoes, sliced eggs (quail eggs look prettier), olives. Next, lay out the chicken, croutons from wheat bread. Everything must be sprinkled with Parmesan or other hard cheese.
Another important point- gas station. This can be a sauce made from sour cream, mustard and spices. You can pour the sauce left over from frying the chicken over the already served salad. Some housewives use mustard seeds and olive oil.
Chicken salads
There are countless salads without mayonnaise for the holiday table with chicken. It won’t be difficult for any housewife to come up with her own. For example, a light, unusual salad with chicken and avocado. To prepare it you need chicken fillet, 200 grams, each avocado and sweet pepper (preferably red or yellow). The ingredients must be cut into equal pieces, seasoned with the following sauce: add a teaspoon of Dijon mustard, half a teaspoon of honey to the vegetable oil, Orange juice in the amount of 3-4 teaspoons, salt to taste.
This salad is just a base on which all sorts of flavor combinations, it all depends on the imagination of the cook.
Seafood salads
Seafood is increasingly becoming part of our lives. They are preferred to be used in the diet and are loved for their benefits and low calorie content. Let's look at recipes for salads without mayonnaise for a festive table using seafood.
Products like these go perfectly with avocados. Here is one such recipe. To prepare the salad you need 300 grams of cooked shrimp, avocado and fresh cucumber (large enough). Chop the ingredients, mix and season with a sauce based on olive oil, a clove of garlic and soy sauce (to taste).
Another recipe is a combination of seafood and fresh vegetables. To prepare, you need a mixture of frozen seafood in a standard package - 450 g, also tomatoes (3 pieces), bell peppers (2 pieces), juice of half a lemon and olive oil. To prepare, you need to boil and cool the seafood, add the remaining ingredients and season with sauce.
Mayonnaise is a very common product in the post-Soviet expanses, a legacy of the USSR, so to speak, because in those days many other sauces simply did not exist on wide sale. It was and is traditionally added generously to many salads. But even having undeniable taste advantages, this sauce - let's be honest - is not very healthy for health, and especially its “factory” version, and not the home-made form. Those who want to control their kilograms by eating healthy and healthy food. But fortunately, you can do without this ingredient quite easily: light salads without mayonnaise come to our aid - great alternative! This article is a kind of selection, where there are both “ceremonial” dishes and everyday options. And even dietary light salads without mayonnaise - with vegetables, poultry, seafood. They will allow you to implement any menu, filling your meals with maximum benefits.
The simplest recipes for light salads without mayonnaise
Yes, they exist in nature - amazing and delightful in their simplicity. And they can be made in almost a few moments if the declared components are available. Needless to say, their ingredients will by no means be rare and expensive, or some kind of delicacy (although they are incredibly tasty). Majority - fresh vegetables, which during the harvest season are abundant in any kitchen and in any supermarket (market). Here are some options.
Cabbage
Today, probably, everyone knows that it is not citrus fruits that are the true suppliers of vitamin C to the human body, but simple and cheap White cabbage. It also contains folic acid and a lot of fiber! The taste of fresh and young cabbage is very rich and pleasant. Let's also add some strong cucumbers, bright carrots, a sour apple, juicy and sweet peppers, the freshest herbs and a spoonful of freshly squeezed lemon juice. Since we are preparing a light vegetable salad without mayonnaise, we season everything with fragrant and aromatic virgin olive oil. Either flaxseed or cold-pressed sunflower. By the way, we also recommend avoiding vinegar dressing; as a last resort, use natural apple or grape balsamic.
Ingredients: half a head of cabbage, several fresh cucumbers, a pair of sweet bell peppers, one big carrot, a bunch of fresh herbs, a spoonful of lemon juice and a spoonful of vegetable oil, salt.
"Caprese"
Refined and at the same time simple, quite cheap and very tasty - all this is about the Caprese salad, which will become a real decoration for any table, festive or everyday. The preparation is simple: cut the tomatoes and mozzarella into slices, place them in a container in layers, sprinkle with basil leaves and sprinkle with olive oil (you can use flaxseed, sesame, and sunflower). And that is all. We're preparing light salad, without mayonnaise. However, there is one quite interesting option- fill with liquid honey and lemon juice. The solution is, of course, unusual, but worth a try.
Ingredients: half a kilo large tomatoes(fresh), 150-200 grams of mozzarella, several sprigs of basil, olive oil, salt.
Greek
Telling how and from what you can cook simple lungs salads (without mayonnaise, of course), you can’t do without mentioning Greek. Moreover, classical traditions does not at all cancel creative freedom. Traditional feta (very high in calories, by the way) can be replaced with other cheeses: feta cheese, Adyghe cheese, suluguni (tofu for vegans). Onions - leeks or white, red salad. The dressing can be extra virgin olive oil, lemon juice, balsamic or natural apple vinegar. It is customary for us to cut the ingredients into cubes, season and mix. But the Greeks do it differently: they serve dressings separately, and coarsely chopped cheese and vegetables separately.
Ingredients: several fresh tomatoes, feta cheese - 150-200 grams, onion, one sweet pepper, pitted black olives, vegetable oil and lemon juice.
"Caesar"
You may be surprised, but this favorite dish can be prepared without mayonnaise. A light and tasty chicken salad will be a real decoration for your holiday table! Secret: to make the Caesar as juicy as possible (which is quite difficult to achieve if you boiled the breast - it is too dry), we will not use boiled meat. Cut the raw fillet into pieces and quickly fry (2 minutes is enough) in boiling oil. The fillet will turn out juicy, so the “lemon juice + olive oil” dressing will be quite enough. And fresh vegetables, crispy leaves of green salad or arugula already provide the dish with rich taste and juiciness. Crackers with sesame seeds, garlic, eggs, which can be chicken or quail - well, just a feast for the stomach!
Avocado with squid
What else simple recipes Can you try light salads without mayonnaise for the New Year's table? So that everything would be festive and delicious? Let's take one ripe avocado, half a kilo of peeled boiled (or marinated) squid, freshly prepared croutons (we brown half a loaf of toaster bread in the same machine and cut), any hard cheese, lemon juice (1 spoon) and orange juice (1 spoon), a little mustard with spices. We cut everything and mix it - and here we have a fragrant, very airy, tender and festive representative of the glorious family of light salads without mayonnaise (see photo above). And believe me, on any holiday (including New Year’s) table this dish will not remain untouched for long.
Herring under a fur coat
We continue the holiday theme - and it is very extensive. All housewives probably know how to prepare such a familiar and traditional salad in the post-Soviet space as herring under a fur coat (although there are various variations of it). We offer one more no less interesting way: preparation without mayonnaise. Yes, yes, this is quite possible. This is a lighter version of everyone's favorite holiday dish. Now it’s fashionable (in the sense of a healthy lifestyle), and some home cooks boldly remove fatty and harmful mayonnaise from the recipe, replacing the ingredient sour cream and mustard sauce, and to give the salad an original look, they make it in the form of parts - separate portions, that is, they put the classic layers not in large containers, but separately in cups. It will even taste better this way. All that remains is to decorate with herbs and serve on the festive table. And your collection of recipes with photos of light salads (without mayonnaise) will be replenished with one more type. In addition, the preparation of the dish (except for the dressing) remains unchanged: we lay herring fillets, potatoes, onions, carrots, beets, and eggs in layers. Well, in general, everything is as it should be.
With chicken and pineapple
Olive oil, soy sauce, vinegar(or balsamic) - from these ingredients we get aromatic dressing, which successfully replaces high-calorie mayonnaise and allows you to prepare this healthy salad. Or you can try adding new ingredient- honey (liquid, freshly pumped out). Otherwise, the recipe will remain unchanged: take slices of chicken fillet and fry in a frying pan or grill over high heat. Next we take canned in pieces pineapple, add ginger and lettuce, red onion and carrots, bell pepper with broccoli - you can take them in equal proportions. Mix together with the prepared meat in a deep container, adding the dressing mentioned above. And from above ready salad You can sprinkle with crushed peanuts. This will add a special piquancy, culinary zest dish.
With crab sticks (shrimp) without mayonnaise
The recipe for “crab” salad is probably in every home cook’s arsenal. Some more cheap ingredient- crab sticks - are replaced with boiled and peeled shrimp, but the cost will be more expensive. Otherwise, everything is according to plan: canned corn, egg, fresh cucumbers, onions.
Let's try ours delicious salad ik not to fill anything at all? Fresh cucumbers and sweet juicy corn will give him enough liquid so that the crab sticks are thoroughly soaked with it. So, as we see, fatty and familiar mayonnaise can be completely eliminated - without any harm to taste qualities. Try it - you won't regret it!
Is it possible to prepare a delicious salad without mayonnaise, the average domestic man often asks. Of course, you can prepare such salads periodically, even if necessary, to relieve the body. As you know, even light mayonnaise is a fatty product, and its regular use leads not only to problems with overweight, but also to blockage of blood vessels.
Therefore, every year salads without mayonnaise become more and more popular: the recipes with photos are simple and tasty. Due to the reason for this growing popularity and simply because almost all such dishes are definitely healthy, it was decided to put the recipes in one thematic section for the joy of housewives and to simplify the final process of searching for a specific dish.
As a result, we have dozens of the most various salads without mayonnaise on the festive table, the recipes with photos are easy to implement, you can safely put them into practice and know that everything will definitely work out with the preparation. It is imperative to reassure men and explain that even without the addition of such a fatty sauce as mayonnaise, the salad can be sweet, tasty and nutritious. Plus, he will definitely be healthy.
There are practically no special features in preparing salads without mayonnaise, when compared with the options where this sauce is used. The final final taste depends on the cutting of the products, on the sauce with which you end up
Ingredients will be served. Very often in a recipe you can find a recommendation that a particular salad should be served in portions. We strongly recommend using this tip so that the dish is not only tasty, but also delights with its excellent appearance.
Preparing salads without mayonnaise for birthdays, simple and tasty, has already become a good tradition. If previously it was the options with mayonnaise that were more common, today people are trying to eat right, monitor the condition of their body and think about their health. All this leads to the fact that the menu of holiday tables and just every day gradually includes healthy and tasty salads, for which mayonnaise is not used as a sauce.
With individual cooking options included in this thematic section, you will be able to accurately prepare salads without mayonnaise: the recipes with photos are simple and tasty. Be sure to try something new and go for culinary experiments. As practice shows, for the most part they definitely justify themselves.
15.01.2019
Salad "Lady's whim" with shrimp and squid
Ingredients: salad, red fish, cucumber, corn, squid, shrimp, olive, champignon, balsamic vinegarIf you want to surprise and please your girlfriends who are going to visit you, we recommend preparing a wonderful seafood salad “ Ladies whim" It is very impressive and tasty, so everyone will definitely like it very much.
Ingredients:
For 1 serving:
- leaf salad– 2-3 sheets;
- lightly salted red fish – 50 g;
- cucumber – 0.5 pcs;
- canned corn – 1 tbsp;
- canned squid – 50 g;
- shrimp – 6-8 pcs;
- olives – 2-3 pcs;
- pickled champignons – 3-4 pcs;
- balsamic vinegar – 1 tsp.
30.06.2018
Warm salad with chicken liver
Ingredients: chicken liver, arugula, tomato, corn flour, nut, salt, pepper, lime, oil, seasoningThis one is not only tasty, but also healthy. warm salad With chicken liver. The recipe is quite simple and quite quick.
Ingredients:
- 100 grams of chicken liver;
- a bunch of arugula;
- 1 tomato;
- 4 tbsp. corn flour;
- 20 grams of pine nuts;
- salt;
- black pepper;
- a slice of lime;
- 2 tbsp. olive oil;
- a pinch of thyme;
- a pinch of savory.
20.06.2018
Caprese salad
Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, creamCaprese salad came to us from Italy. It’s not difficult to prepare, and absolutely everyone will like the taste.
Ingredients:
- 2 tsp. olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.
05.06.2018
Dandelion salad
Ingredients: dandelion roots, carrots, soy sauce, vegetable oilDid you know that dandelion roots can be used to make very... interesting salad V chinese style? This recipe is quite new for us, but it is already gaining popularity. Let's cook?
Ingredients:
- dandelion roots - 2 pcs;
- medium carrot- 0.3 pcs;
- soy sauce - 2 tbsp;
- vegetable oil - 2 tbsp.
21.05.2018
Diet salad with chicken breast
Ingredients: chicken breast, egg, carrots, cucumber, onion, spinach, sauce, pepper, lemonFor our skinny people I suggest great recipe delicious dietary salad with chicken breast. It turns out very tasty and satisfying.
Ingredients:
- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.
17.05.2018
Diet salad with avocado
Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepperToday I propose to prepare a very tasty one from avocados. diet salad. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.
Ingredients:
- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.
15.05.2018
Fresh cabbage and cucumber salad
Ingredients: cucumber, cabbage, dill, green onions, sunflower oil, salt, vinegarFresh cabbage and cucumbers go well together. The easiest way to make them is light vegetable salad, which is ideal for both meat and fish dishes. This is exactly the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tbsp;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp.
11.05.2018
Lenten salad with mushrooms and Chinese cabbage
Ingredients: Chinese cabbage, pickled champignon, tomato, canned corn, vegetable oil, saltChinese cabbage - great base for many salads. Add mushrooms, corn and tomatoes to it, season with vegetable oil: and an excellent - lean and tasty - salad is ready.
Ingredients:
- Chinese cabbage – 100 g;
- pickled champignons – 50-70 g;
- tomato – 1 small;
- canned corn – 1-2 tbsp;
- vegetable oil – 1 tbsp;
- salt to taste.
10.05.2018
Green radish salad in Uzbek style
Ingredients: radish, greens, onion, mayonnaise, egg, chicken breast, salt, seasoning, pepper, onion, flour, butterI suggest you try it very tasty Uzbek salad with green radish and herbs. Preparing such a salad will not be difficult for you.
Ingredients:
- 2 green radishes,
- a bunch of greenery,
- 2 onions,
- mayonnaise,
- 3 eggs,
- 500 grams of chicken breast,
- salt,
- ground coriander,
- ground cumin or cumin,
- red hot pepper,
- ground paprika,
- a bunch of green onions,
- 4 tbsp. flour,
- 100 ml. vegetable oil.
27.04.2018
Cabbage salad with apple and carrots
Ingredients: carrots, cabbage, apple, salt, sugar, vinegarCabbage and carrots are a familiar combination for salad. And you can also add an apple to them - it will turn out even tastier this way, believe me! You will learn how to do this in practice from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 piece;
- salt to taste;
- pepper to taste;
- vinegar to taste.
23.04.2018
Fresh cabbage and carrot salad with vinegar
Ingredients: fresh cabbage, carrot, onion, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbsI bring to your attention a very tasty and interesting recipe preparing my favorite salad from fresh cabbage and carrots with vinegar.
Ingredients:
- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.
24.03.2018
Green radish salad with carrots
Ingredients: radish, apple, carrots, lemon, garlic, oil, saltYou will spend just 20 minutes preparing this tasty, healthy, vitamin salad with green radish, carrots and apple.
Ingredients:
- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tbsp. sunflower oil,
- salt.
21.03.2018
Beet salad with apple
Ingredients: boiled beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepperI suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.
Ingredients:
- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.
14.03.2018
Salad with bulgur and vegetables
Ingredients: bulgur, tomato, cucumber, onion, herbs, salt, pepper, garlic, oil, lemon juice, vinegarI really like salads with rice, they are filling and very tasty. Today I have described for you a recipe for one of my favorite salads with bulgur and vegetables.
Ingredients:
- half a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- half an onion,
- 5-6 green onions,
- parsley,
- dill,
- spices,
- 2 tbsp. vegetable oil,
- 1-2 tsp. lemon juice or vinegar.
14.03.2018
Tabbouleh salad
Ingredients: bulgur, tomato, cucumber, greens, cumin, salt, pepper, lemon juice, oilI'm sure you will love this very tasty unusual Tabbouleh salad. Today I described for you classic recipe its preparations.
Ingredients:
- a third of a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- parsley,
- dill,
- green onion,
- mint,
- zira,
- salt,
- pepper,
- 1.5-2 tsp. lemon juice,
- 1-2 tbsp. vegetable oil.
Salads without mayonnaise on the holiday table, this best snack for those who don't like fatty foods who prefer to monitor not only their figure, but also their health, since they consider mayonnaise to be a harmful product.
Mayonnaise is a sauce made from various spices, egg yolk, as well as vegetable oil. Salads with this high-calorie sauce They are not useful for everyone, and for some of us they are even contraindicated.
In this article we offer you several tasty, healthy and unusual salads without mayonnaise, which are perfect as a snack on a holiday table.
How to prepare salads without mayonnaise for the holiday table - 15 varieties
"Otpad" - salad without mayonnaise
A very tasty salad without mayonnaise with herring and a special dressing according to a French recipe.
Ingredients:
- 200 grams lightly salted herring fillet
- 3 boiled chicken eggs
- 1 onion
- 1 bunch of lettuce
- 1 teaspoon mustard
- 1 table. spoon of vinegar
- pepper, salt to taste
Preparation:
Tear lettuce leaves into pieces.
Boil the eggs, cool, peel. Cut into large slices.
Remove the bones from the herring and cut the middle into pieces.
Peel the onion and cut into half rings.
For the dressing, mix vinegar, mustard and olive oil.
In a salad bowl, combine herring, eggs, onions and lettuce.
Dress the salad before serving.
To prevent the onion from becoming bitter, you need to salt it and rub it in your hands. Also, the salad does not need to be salted, as it already turns out quite salty due to the herring.
Salad "Prague"
An excellent nutritious and tasty salad that is prepared without mayonnaise. Olive oil and mustard seeds, as well as spices, are used as a dressing. Perfect as an appetizer for a holiday table.
Ingredients:
- 200 grams chicken fillet (better than breast)
- 4 boiled chicken eggs
- 150-180 grams of fresh cucumbers
- 1 raw carrot
- bunch of green onions
- for refueling:
- 1 boiled yolk
- 3 table. spoons of olive oil
- salt to taste
Preparation:
Boil the chicken breast, cut into medium pieces. Place in a bowl.
Cut the cucumber into strips and place on the breast.
Set aside one yolk for the sauce, cut the remaining eggs together with the yolk with an egg slicer or a knife into strips.
Using a paring knife, cut fresh carrots into thin slices. Place in a bowl.
Finely chop the green onions.
Making the filling:
In a separate bowl, add 2 teaspoons of salt and 1 tablespoon of mustard grains to the yolk. Crush the yolk with a spoon and mix everything. Add 3 tablespoons of olive oil to the mixture. Mix everything well. Add the resulting sauce to the salad. Mix thoroughly using two forks. Sprinkle finely chopped onion on top.
Salad without mayonnaise with red beans "Tuscan"
The salad is prepared very quickly. It is advisable to prepare the beans in advance. Delicious, hearty salad, will pleasantly surprise your guests with its delicate taste.
Ingredients:
- 2 cloves garlic
- 150 grams of curd cheese
- 1 head red onion
- 1 cup beans (color of your choice)
- half a lemon
- 100 grams of lettuce leaves
- 1 tablespoon olive oil
- spices to taste
Preparation:
Soak the beans overnight in advance. In the morning we cook beans low heat before full readiness. It should be soft.
Peel the onion and cut it into half rings.
Tear the lettuce leaves into pieces with your hands.
Mix lettuce leaves, cooled beans, garlic, and spices in a salad bowl.
Add the juice of half a lemon, oil and cottage cheese. Mix well.
The salad should sit for 15 minutes. Instead of lettuce, arugula, sorrel leaves, and green wild garlic are great. If you use wild garlic, it is better to omit garlic.
Salad without mayonnaise with Chinese cabbage and chicken fillet - “Light”
This simple salad without mayonnaise will look good on your holiday table. Walnuts are used as decoration, and chicken combined with Chinese cabbage gives refined taste dish.
Ingredients:
- 350 grams of Chinese fresh cabbage
- 150 grams of fresh carrots
- 200 grams of chicken fillet
- 2 tablespoons walnuts (chopped)
- for refueling:
- 1 teaspoon honey
- 1 table. spoon of natural vinegar
- 2 table. spoons of soy sauce
Preparation:
Separate the cabbage leaves. Cut out the thickenings from them. Cut the leaves into squares.
Wash the carrots, peel them and grate them on a medium grater.
Fry the chicken fillet with spices, cut it into small pieces. Place all ingredients in a deep salad bowl and add chopped walnuts to them.
For dressing you need to mix 1 table. spoon of vinegar, 2 table. spoons of soy sauce, 1 teaspoon of honey, and olive oil. Carefully move the sauce with a fork.
Season the salad with the resulting sauce, mix it with two tablespoons.
You can add chopped onion to the salad and salt it to taste.
Warm salad without mayonnaise "Cooking together" with eggplants
Very interesting dish. It doesn’t seem like a second course, but at the same time it’s a warm salad. Excellent vegetarian salad. Suitable for a holiday table during Lent.
Ingredients:
- 1 eggplant
- 10 cherry tomatoes
- 100 grams Feta cheese or feta cheese
- bunch of lettuce leaves
- a bunch of greens (parsley, cilantro or dill of your choice, or all at once)
- 50 grams shelled walnuts
- 2 cloves garlic
- 100 ml olive oil
- 3 table. spoons of lemon juice
- 1 teaspoon honey (preferably liquid)
- 1 table. spoon ready mustard
- pepper and salt to taste
Preparation:
Cut the eggplants into squares. Sprinkle them with salt and leave for 10 minutes. This way they will give off bitterness. After this, squeeze the eggplants with a napkin, roll in flour and fry on olive oil until crispy.
Making sauce for eggplant. Mix olive oil, chopped garlic, honey, salt, pepper and lemon juice. Mix everything.
Place the fried eggplants on a dish and pour over the resulting sauce. Give the eggplants time to soak.
Cut the tomatoes into slices.
Cut the cheese into cubes.
Place lettuce leaves on a serving plate. Arrange eggplants, tomatoes and cheese beautifully on the leaves. Sprinkle finely chopped herbs on top. Sprinkle chopped walnuts over the greens.
Salad without mayonnaise "Shopski"
This one is vegetarian light salad will become great snack to your holiday table. The salad also goes well with meat dishes such as steak, cutlets. It's bright, for real summer salad ik.
Ingredients:
- 350 grams of fresh tomatoes
- 200 grams of bell pepper
- 250 grams of fresh cucumbers
- 2 tablespoons chopped parsley
- 100 grams of feta cheese
- 40 grams pitted olives
- 30 grams of sweet onion
- 1 table. spoon of wine vinegar
- 3 table. spoons of olive oil
- pepper, salt to taste
Preparation:
Slice tomatoes in large pieces, put in a salad bowl.
Peel fresh cucumbers and chop as large as tomatoes. Add to tomatoes.
Cut red sweet bell pepper into squares.
Peel the onion, cut into half rings, add to the salad bowl. Chop the parsley, add to the vegetables, add salt and mix.
Make the dressing: mix olive oil and wine vinegar. Instead of vinegar, you can use lemon juice. Mix the dressing and add it to the salad. Mix with vegetables.
Grate the cheese on a coarse grater and sprinkle on top of the salad. Place olives on top and garnish with parsley leaves.
Vosges salad without mayonnaise
The Vosges Mountains are the birthplace of this salad. This region is located in northeastern France. The salad is considered local national dish, which is served during the holidays.
Ingredients:
- 120 grams bacon
- 1 tomato
- 2 onions
- 2 chicken eggs
- 3 teaspoons vegetable oil
- 1 teaspoon mustard
- 1 table. spoon of sour cream
- bunch of lettuce leaves
- 1 teaspoon vinegar (apple or honey)
- crackers
Preparation:
Wash the lettuce leaves well and dry.
Cut the onion into half rings.
Boil the eggs and cool. After this, cut into slices (egg into 4 parts).
Cut a clean tomato into rings.
The bacon needs to be fried until golden color no oil. At the very end, add a spoonful of sour cream to the bacon.
For the sauce: mix vegetable oil, mustard and vinegar.
Place lettuce leaves on a serving plate. We carefully place the tomatoes in the center, egg slices on them, and onion half rings on top. Sprinkle with crackers and place bacon in sour cream on them. Pour over the sauce and stir.
"May" salad without mayonnaise
The name of the salad fits perfectly with the time of year. The same light, tasty, bright and delicate salad is perfect for the May holiday table.
Ingredients:
- 180 grams lightly salted herring fillet
- 150 grams of green salad
- 120 grams of fresh cucumbers
- 40 grams of green onions
- 10 quail eggs
- for refueling:
- 3 tablespoons for dressing
- 1 tablespoon mustard seeds
- 1 tablespoon vinegar
- pepper and salt to taste
Preparation:
Chop the lettuce leaves with your hands and place in a deep salad bowl.
Cut the cucumbers into slices.
Fillet lightly salted herring cut into strips and place in a salad bowl.
Boil the quail eggs, cool and cut into 4 pieces. Add to salad bowl.
Chop green onions.
Make the dressing: mix oil, mustard, vinegar and salt. Mix the mixture. Season the salad with it and mix. Sprinkle chopped green onions on top of the salad.
Lenten salad without mayonnaise "Evening"
This salad can replace a whole dinner during Lent. It is perfectly balanced in microelements and vitamins. Very tasty and healthy salad.
Ingredients:
- 100 grams of rice (use wild and steamed together)
- 200 grams of beets
- 100 grams of red onion
- 50 grams of raisins
- green lettuce leaves
- 2 table. spoons of vinegar (you can use both wine and table vinegar)
- 1 table. spoon of liquid honey
- 30 ml olive oil
- greens to your taste
Preparation:
Boil the rice. It is best to use a mixture of wild and parboiled rice.
Onions need to be cut into thin rings.
Mix vinegar, lemon juice, honey, olive oil and get a marinade, which we pour over the onions. Soak the onion in the marinade for 5 minutes.
Boil the beets and cut into thin strips, using a coarse grater. Place the beets in the marinade with the onions and mix.
Raisins need to be soaked in boiling water to soften them. Mix steamed raisins, beets, onions and rice. Mix. You can serve on a serving plate, on which you need to place lettuce leaves and our mixture on them.
The salad can be sprinkled with herbs, you can add mint leaves. Cranberries are also suitable instead of raisins.
Legendary "Cobb" salad without mayonnaise
This famous salad famous for its unusual, satisfying taste. The salad is made without mayonnaise. In my own way appearance The salad looks very unusual and attractive. I want to try it right away.
Ingredients:
- 9 quail eggs
- 150 grams of fresh tomatoes
- 180 grams of fried chicken fillet (can be used smoked chicken or ham)
- 1 avocado
- 100 grams of cheese
- 100 grams of lettuce leaves
- 80 grams celery stalks (or fresh cucumber)
- for refueling:
- 4 tablespoons olive oil
- 1 teaspoon mustard seeds
- 2 table. spoons of natural vinegar
- 1 clove of garlic
- salt, pepper to taste
- 1 teaspoon honey or sugar
Preparation:
Place shredded lettuce leaves on a serving plate. We tear the salad with our hands.
Chop the celery stalks. Place celery in one row on lettuce leaves.
Boil and peel the eggs. Cut the eggs into 4 slices and lay out the next strip of celery.
Wash the tomato, cut into slices, place next to the egg - a strip.
Fry the chicken fillet with spices, cool, cut into thin strips and place next to the egg.
Cut the avocado in half, peel it, and then into small slices and place it next to the row of chicken.
Cut the cheese into small cubes. We put it in the very last row.
Make the dressing: mix olive oil, grain mustard, salt, fruit vinegar, honey, chopped garlic. Mix the sauce. Pour over the salad.
Each of your guests can mix the ingredients they want. You can also mix all the ingredients together and add sauce.
It's simple, vegetarian recipe salad without mayonnaise. Suitable as an appetizer for meat on a holiday table, as well as for those who are on a diet or Lent. Contains many useful vitamins and microelements.
Ingredients:
- 300 grams of seaweed (can be pickled or frozen)
- 1 carrot
- 1 cucumber
- 1 red bell pepper
- 1 onion
- 30 ml olive oil
- 1 teaspoon prepared mustard
- vinegar
- pepper, salt, sugar to taste
- greens of your choice
Preparation:
Take pickled cabbage. If you have frozen, then you need to cook and marinate it.
Vegetables - peppers, carrots, cucumbers, cut into strips.
Cut the onion into rings.
Now let's make a dressing of mustard, olive oil, salt, vinegar, pepper. You need to be careful with vinegar, since pickled cabbage already contains vinegar.
Now we need to mix our vegetables with seaweed and add sauce. The salad should steep for 2 hours. Sprinkle the salad with herbs on top.
"Refreshing" salad with crab sticks without mayonnaise
This light salad is suitable as an appetizer for the holiday table. It contains crab sticks, which means the salad is suitable for those who do not eat meat and adhere to Lent.
Ingredients:
- 1 Chinese cabbage
- 5 crab sticks
- 1 lemon
- olive oil
- pepper, salt to taste
Preparation:
Wash the cabbage and cut into long, thin strips. Place in a bowl. Untie the cabbage leaves.
Cut the crab sticks lengthwise into thin strips.
Place the sticks in a bowl with the cabbage.
Cut the lemon in half crosswise and squeeze the juice out of half the lemon.
Add 2 tablespoons to lemon juice. spoons of olive oil, half a teaspoon of salt, pepper. Mix the sauce.
Season the salad with sauce and mix well.
Sun-dried tomato and pumpkin salad “A difficult combination”
This salad is warm. Its combination, which is difficult at first glance, is very harmonious. The salad turns out to be very unusual and delicious. Your guests will be delighted.
Ingredients:
- 200 grams peeled pumpkin
- 120 grams mozzarella cheese
- 100 grams of red bell pepper
- 70 grams sun-dried tomatoes
- 80 grams of olives
- 3 table. spoons of orange juice
- 2 table. spoons of vegetable oil
- pepper, salt, dried herbs
- 30 grams of premium butter
Preparation:
Cut the pumpkin into cubes. The length of the cubes should be no more than 4 cm and the width up to 1.5 cm. Salt the pieces and sprinkle with dried herbs.
Melt the butter over low heat and add to the pumpkin.
Cover a baking sheet with foil. Place the pumpkin on it in an even layer. Leave room for sweet pepper.
Bake the pumpkin and pepper in the oven for 10 minutes. Preheat the oven to 200 degrees. The pumpkin should not be very soft.
After this, leave the pumpkin and pepper to cool on the baking sheet.
Cut the olives into slices. An assortment of black and white olives will look beautiful.
Cut into medium pieces Sun-dried tomatoes.
Cheese can be torn into small pieces or grate on a medium grater.
The cooled pepper needs to be cut into strips.
For the sauce, mix orange juice and oil containing sun-dried tomatoes. Add a little more vegetable oil, salt, pepper and mix.
Now mix tomatoes, olives, cheese and pepper in a salad bowl.
Lay out the salad in portions. Place in a heap on one plate. First some pumpkin, then a mixture of tomatoes, peppers and cheese, and then more pumpkin. Pour the sauce over the salad and decorate it at your discretion.
Interesting, pleasant sea salad. It is suitable for those who like unusual taste seafood. It's very easy to prepare.
Ingredients:
- 3 slices fresh squid
- 1 onion
- 3 eggs
- 2 tablespoons vinegar
- salt, pepper to taste
- 1 clove of garlic
- olive oil
- 0.5 teaspoon honey
Preparation:
Cut the onion into cubes. Marinate. For the marinade we use vinegar and boiled water. Marinate for 15 minutes.
Now you need to cook the squid. Place the squid in boiling water and cook for 3 minutes. After the squids are cooked, we place them in a bowl of cold water.
Separate boiled whites from the yolks.
Grate the whites onto fine grater, set aside the yolks.
Place the whites on the bottom of the salad bowl.
Cut the squid into strips and place on the whites.
Squeeze the pickled onion and place it on the squid.
Make the sauce: chop a clove of garlic, add salt, honey, table. spoon of fruit vinegar, 2 tbsp. spoons of olive oil. Mix the mixture until smooth.
Pour the sauce over the salad in a salad bowl.
Grate the yolks onto a fine grater. Sprinkle on top of the salad. Let the salad steep for 2 hours.
This inexpensive salad is perfect as a holiday appetizer. It is prepared without mayonnaise. The salad is suitable for those who adhere to a vegetarian diet, and also as a side dish for meat.
Ingredients:
- 100 grams of fresh cucumbers
- 100 grams of champignons
- 100 grams fresh juicy apples
- 100g raw carrots
- 300 grams of Chinese cabbage
- 50 grams of onions
for the sauce:
- 150 ml vegetable oil
- 2 table. spoons lemon sauce
- 1.5 teaspoons prepared mustard
- 1 table. spoon of honey
- 1 teaspoon ground paprika
Preparation:
Making the sauce: Mix olive oil and other sauce ingredients and mix everything together. You need to beat with a whisk for 5 minutes. The sauce should thicken a little.
Wash the champignons and remove the skin. Cut the mushrooms into small pieces.
Cut cabbage, onion and cucumber into cubes. Grate the apple and carrots on a medium grater. Mix all prepared vegetables with mushrooms and add salt.
Place a spoonful of sauce on a serving plate and lightly spread it over the plate, then add a mound of lettuce and top with more sauce.
Today, most salads are dressed with mayonnaise, although this product appeared in stores relatively recently.
There are many options for replacing the usual mayonnaise, thanks to which the snacks will be less high in calories and harmful to health. And making such refills is very simple.
To prepare simple salads without mayonnaise, you can use different products: meat, vegetables, fruits, seafood, cheeses, nuts, herbs.
But an alternative to mayonnaise can be corn, sesame, sunflower or olive oil mixed with various herbs and spices. Cream or sour cream is often used as a base. Don't miss out on light dressings made from orange, lemon and lime juice. You can also use sauces such as Worcestershire or soy sauce.
It is worth considering recipes for a quick fix so that you can always quickly prepare light salads.
Greek with feta cheese
This popular summer vegetable salad without mayonnaise is prepared in in a matter of minutes. Suitable for a light meal or a full dinner. Prepared from the following products:
- a small piece of feta cheese;
- three cucumbers;
- two tomatoes;
- bell pepper;
- bulb;
- sixteen olives;
- lettuce, olive oil, oregano, salt.
The lettuce is washed and cut into large strips. Tomatoes and cucumbers are washed. Cut into large slices, cheese into large cubes. The onion is peeled, cut into half rings, and the bell pepper into strips. All this is mixed in a convenient container, poured with oil, sprinkled with oregano and added some salt. Stir and serve, placing olives on top for beauty.
Vegetable in pita bread
This delicious vegetable salad is quite filling thanks to the lavash. Vegetables are used fresh. Prepares quickly from the following set of products:
- four cucumbers and four tomatoes;
- two pita breads;
- eight olives;
- feta, olive oil, garlic, lettuce, pepper, salt - to taste.
If you plan to prepare lavash yourself, then you need to take 350 wheat flour, half a glass of water and a pinch of salt. First, knead the dough, let it rest and roll it into thin layers. They are fried in a dry frying pan on both sides over low heat. Then put it on a damp cloth and cool. To simplify the cooking process, you can use a purchased product.
Cucumbers and tomatoes are washed, cut into cubes, and feta cheese into squares. Pour a little olive oil into a bowl, add pepper and salt, add chopped garlic and stir. Vegetables with cheese are added to this oil, followed by olives, cut into rings. Salad leaves cut quite large or simply tear it by hand and also put it in a container with the rest of the salad ingredients.
Now all that remains is to cut the layers of pita bread in half, place the resulting vegetable mass on each and roll it into a neat tube. This is how a simple vegetable salad is served.
Warm with bacon
A hearty salad option that’s hard to resist. Its aroma alone will gather household members around the same table. Unlike salads made from vegetables and fruits, it is particularly filling. To prepare you will need:
- a piece of lean bacon;
- three eggs;
- lettuce, olive oil, parsley, green onions, pepper, salt.
Worcestershire sauce:
- bulb;
- three cloves of garlic;
- one anchovy;
- tamarind - about 30 g;
- acetic acid - 50 ml;
- a pinch of cinnamon, ginger, mustard seeds, cardamom, sugar, hot pepper.
First prepare the Worcestershire sauce. To do this, peel the onion, put it in acetic acid for three minutes, then cut it into small pieces. The garlic is crushed through a garlic press and sprinkled with vinegar. Place prepared onions and garlic on a piece of gauze, sprinkle with cinnamon, ginger, cloves, mustard, and cardamom on top. Pepper and salt to taste. The edges of the gauze are tied tightly and the juice is squeezed out.
IN deep container pour in soy sauce with vinegar, tamarind, sugar and spicy juice, add half a glass of water and bring to a boil, then cook for half an hour. Separately crushed anchovy is mixed with salt and water, this mixture is poured into the main sauce and cooked for another four minutes.
Fry the bacon in a frying pan with olive oil until coated golden crust, spread on a plate, and in its place eggs are broken, salted and fried. Add chopped green onions, shake lightly and cook over low heat.
Place lettuce leaves in a portioned salad bowl, sprinkle with parsley, lay out bacon and eggs and season with the resulting sauce.
With Chinese cabbage
A very easy salad that can be prepared in minutes. Of course, if there is required ingredients:
- half a head of cabbage;
- a piece of Fetax cheese;
- two cucumbers;
- half a jar of olives;
- half a can of green peas;
- coriander, pepper, salt.
The cabbage is washed and cut into strips, the cheese into medium cubes. To these two ingredients add chopped cucumbers, olives and peas. Mix, season with coriander, salt and pepper. Usually, oil is not added to such a salad; it is enough that a little brine from the olives and peas gets into it. Served in portioned plates with black bread.
Lean chicken
Chicken salads are consumed even by those who adhere to various diets. If you choose a light dressing, the snack really turns out to be low-calorie and lean. Prepared from the following set of products:
- chicken breast;
- half a head of Chinese cabbage;
- two bell peppers;
- two onions;
- green onions.
Refueling:
- 30 ml low-fat sour cream;
- 30 ml mustard;
- several cloves of garlic;
- 15 g each of pepper and salt.
The onions are peeled and cut into half rings. bell pepper cleaned of seeds and white partitions, cut into strips, cabbage in the same way, and green onions into small rings. Boil the chicken until tender and chop. Salad dressing prepared by mixing all required components. The meat is mixed with prepared vegetables and herbs, placed in a mound on a flat dish and poured with aromatic sour cream dressing on top.
With shrimp and mozzarella
Even true gourmets will appreciate such a light salad with seafood. Avocado adds tenderness and an unforgettable aroma to the dish. Prepared quickly from the following ingredients:
- a piece of Mozzarella cheese;
- eight shrimp;
- two avocados;
- five cherry tomatoes;
- leaf salad;
- fresh basil.
Refueling:
- 30 ml sunflower oil;
- half a lime;
- black pepper, salt.
The cheese is cut into pieces, the tomatoes are divided into two parts. The avocado is peeled, the seeds are removed, and the pulp is cut into cubes. The shrimp are boiled and removed from the shell. The dressing is made from oil, lime juice, pepper and salt. All ingredients are mixed and placed on lettuce leaves, decorated with basil leaves on top.
Shrimp go well not only with lime juice, but also with lemon or orange.
Five-minute salads
Any housewife should have recipes from the “Guests on the Doorstep” category in her arsenal. These include the option with beets, canned food, mushrooms, pumpkin or fruit.
Of course, it is impossible to boil the same beets in five minutes, but if you prepare all the ingredients in advance, then the subsequent preparation of the salad will actually take a few minutes.
- Beetroot. The number of ingredients is usually arbitrary - it all depends on the desired number of servings. The beets are baked in the oven until tender or simply boiled. Mix with fried onions, chopped walnuts and garlic. You can add salt to taste or use any universal seasonings that usually already contain salt.
- With cod liver. Anyone can make a salad from canned food; no culinary skills are required. Just mix a jar of cod with grated cheese and boiled eggs. Canned oil serves as a dressing.
- Mushroom. They use pickled champignons, which are mixed with chopped Chinese cabbage, grated carrots, Provençal herbs and sunflower oil.
- You can grate an equal amount for salad sweet pumpkin and green radish, and season it all with lemon juice and liquid honey. A handful of seedless raisins is often added to this snack and chopped walnuts are sprinkled on top.
- If we consider fruit options, then you can mix chopped apples with prunes and season with sour cream, add sugar to taste. You can sprinkle cinnamon or vanilla sugar on top for flavor.
Culinary tricks
If you want to prepare a truly tasty and light salad, then you need to follow some general recommendations. For example, experienced housewives enjoy the following clever tricks in the kitchen:
Light salads can be a quick snack during your lunch break or a boost of vitamins in the morning. They can be served as a side dish or appetizer for any meat dishes, thus reducing their fat content.
There are a lot of recipes, so such salads will never get boring. They can be present in the diet at least every day.
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