But you need benefits, that is, slow carbohydrates (which will be absorbed for a long time and give energy and strength), a vitamin-mineral complex of substances and, most importantly, speed and ease of preparation. Write it down!
What can you quickly prepare for breakfast?
Of course, an omelette!
- It’s very easy to show your imagination and get away from the traditional fried egg with tomatoes and herbs. So let's start with cheese omelet. Some chicken eggs beat with grated cheese (about 150g), two tablespoons of milk, flour (1 tbsp). Salt the mixture and fry in butter on both sides. Cheesy taste It will certainly add a piquant touch to the traditional omelette, and you will be happy to try this recipe.
- If you have 20 minutes left, treat yourself original omelette in Greek. For a serving for two, prepare 7 eggs, 70 g of cream, a red onion, a bell pepper, 5-7 cherry tomatoes, 150 g of feta cheese and several olives. Whisk the eggs with the cream and place the mixture in a frying pan with olive oil. Cut the onions, peppers and tomatoes into pieces, crumble the cheese and place this “filling” on egg mixture. Simmer for 3 minutes and you're done! Drizzle the omelet with olive oil, garnish with olives and, if desired, parsley sprigs and arugula.
- Another ham omelette recipe guarantees that a quick breakfast will certainly be satisfying. Mix a few eggs with milk (0.5 tbsp), add a little salt and pepper to taste. Fry the ham cut into strips in a frying pan, pour in the egg mixture and leave covered for 5-7 minutes over moderate heat.
Cooking breakfast in the microwave
If you don’t have any time to stand at the stove and stir the porridge so it doesn’t burn, there is a way out! The microwave is a wonderful invention; you just need to give it the command “Pot, cook!”, and breakfast already exudes an appetizing aroma.
Popular
Try multigrain cereal with strawberries for breakfast. In a microwave-safe bowl, mix your favorite cereal: a quarter cup of oatmeal, 2 tbsp. oatmeal flour, 2 tbsp. buckwheat, 0.5 tsp. baking powder, a little salt and cinnamon. Separately, mix 2 tablespoons of applesauce, 2 tbsp. spoons of milk, pieces of strawberries (can be dried apricots) and a pinch of vanillin. Combine both masses and microwave for one and a half minutes. If necessary, wait the same amount of time.
Let's cook at home french breakfast? For example, puff quiche pie? With a microwave, this dish will take you no more than 5 minutes. Mix 1 egg, 2 tbsp in a special bowl. milk, 1 tsp. butter and a pinch of salt and pepper. In the received homogeneous mass put 4 cherry tomatoes, a little grated cheese and finely chopped white bread (30g). Place in the microwave and bake the quiche at maximum temperature for 1 minute.
And the best breakfast is, of course, everyone’s favorite oatmeal! Place a glass of oatmeal in a special bowl, add a glass of milk and sugar to taste. Close the lid and microwave for a couple of minutes. Add berries to the prepared oatmeal to taste: raspberries, blueberries, strawberries or dried fruits.
Pancake recipes for a quick breakfast
The good thing about pancakes is that you can vary the fillings, so your breakfast will be different every day. Beat 3 eggs until foamy, pour in 3 tbsp. milk, add a pinch of salt and 3 tbsp. Sahara. Slowly add 1.5 tbsp. flour, stirring so that there are no lumps. When the mass is homogeneous, pour in 1.5 tbsp. vegetable oil and start baking in a preheated frying pan.
For the filling, remember a few recipes.
- Curd filling: 300 g cottage cheese, 1 yolk, 2 tbsp. sugar and 50 g raisins. Mix all ingredients until smooth and add to pancakes and fry in a frying pan.
- Cheese with ham: 300 g ham, 150 g cheese, 3 boiled eggs. Cut the ham into strips, grate the cheese and eggs and add salt. After adding the filling, you can heat the pancakes in the microwave until the cheese melts.
- Filling with salmon and cheese. Coat the finished pancake with melted cheese, add a few pieces of red fish and sprinkle with herbs.
What to cook for breakfast quickly and tasty? I think you've found the answers! Now feel free to go to the kitchen to prepare something new for yourself or your family. delicious dish. Be sure that with our recipes you will get optimal set nutrients for a productive day and prepare breakfast really quickly!
I would like to remind you that for me personally, proper nutrition is not characterized by overseas products, the absence of fats, etc. All nutrients are very important. For me, the main thing is to eat properly prepared food. good quality, which is basically prepared independently, with your own hands. It is also important to adhere to a meal plan. I don't mind sausages if you make them at home, I don't mind hamburgers homemade. I am against store-bought products, which, unfortunately, great amount additives we don’t need, like dyes, flavors, salts, sugars, and so on.
Based on this, we can draw one conclusion: most of the dishes that we are used to eating are suitable for healthy eating, they just need to be optimized a little. Don't be surprised what you'll find in this article. familiar dishes. They're no worse French foie gras or Italian lasagna.
Healthy breakfasts for every day for proper nutrition
Semolina porridge for breakfast
As a child, I didn’t like her, like most children. But now I enjoy eating it for breakfast. It turns out that the calorie content of semolina is much lower compared to, for example, rice. Therefore, it is perfect for those who care about their weight.
I don’t like the consistency of the dish to be too thick, so I add only 3 tablespoons of cereal per liter of milk, without a large heap.
To prevent the porridge from burning to the bottom of the pan, it is best to choose cookware with a non-stick coating. I pour about 800 ml of milk into a container and put it on fire. I pour the remaining 200 ml into a glass and add semolina there - the cereal swells. Next, when the milk starts to boil, gradually add semolina, then a tablespoon of sugar or sweetener. After five minutes, remove the pan from the heat, close the lid and let it “cook.” Don’t forget to constantly stir the porridge, this is very important!
I serve the dish with berries, sliced fruits, dried fruits or honey, as well as butter. I love it when it melts on the plate and forms a yellow puddle!)) If you want to lose weight, it is better not to use white or Brown sugar, replace it with stevia.
Buckwheat porridge with milk - a healthy breakfast
I have always loved this porridge, even as a child. In general, buckwheat is very useful product, and besides, it’s not a sin to eat this dish for dinner. It is very simple to prepare. Boil buckwheat as usual. Don't forget to rinse it first. I put a few spoons into a plate and fill it with milk.
Then it's a matter of taste. Those who love sweets add sweeteners (sugar, stevia, berries or fruits), as well as butter. I prefer most often salty taste, so I add some salt. I also sprinkle with fresh herbs.
Omelette with cottage cheese
I love eggs and often cook scrambled eggs and omelettes. And now I will share with you unusual recipe dishes with cottage cheese.
Take 150 grams of cottage cheese, preferably low-fat, 3 eggs, 50 grams of milk. Mix these ingredients. Add a pinch of salt. Add a couple of drops of olive oil to the pan and pour the mixture into it. Fry the omelette as usual until done.
Dietary cottage cheese casserole
Cottage cheese is very important for the formation of young child's body. That's why this recipe You can safely offer it to your children. What's also important is that it contains no sugar at all.
Take 2 bananas, 500 grams of cottage cheese, 2 tablespoons of semolina. Move everything well and pour the mixture into the pre-greased pan. Bake the casserole in a preheated oven at 190 degrees.
Croutons in the oven
Yes, you read the title correctly. It's not easy to fry croutons in a frying pan; they can easily be cooked in the oven.
To prepare a healthy breakfast for every day for proper nutrition, you will need half a loaf of bread, 100 grams of milk, about 50 grams of cheese and one egg. Salt and pepper to taste. It wouldn't hurt to add one clove of garlic for some piquancy, but it's not necessary.
Prepare a mixture of these products and form small cutlets. Place them on a baking sheet greased with olive oil or lined with baking paper.
Prepare the dish until golden crust at a temperature of 180 degrees. You can serve croutons with any vegetable salad.
Manna recipe for breakfast
Mannik is also sweet pie, only without flour with semolina. In fact, it is quite high in calories, but by reducing the amount of sugar, you can achieve a more acceptable energy value.
This is how I cook it. Mix a glass of semolina, half a glass of sugar, a glass of kefir or milk and 2 eggs. It is advisable to beat the dough with a whisk. Then I quench some soda with vinegar and add it to the mixture. To add flavor to the dish I often add coconut flakes or lemon zest.
Pour the dough into a baking dish pre-greased with butter and let it sit for about 15 minutes. Only after that put the manna in a preheated oven to bake. As soon as the dish acquires a beautiful golden hue, take it out. Fruits and berries will come in handy as a sweetener.
Cottage cheese with cucumber and herbs
Lately I really love making cottage cheese for breakfast, especially if I don’t have cottage cheese on hand. This recipe is perfect as an addition to the main dish or as an independent snack.
Take a pack low-fat cottage cheese, add a couple of spoons of sour cream, one grated cucumber, a clove of garlic and a lot of herbs. Blend everything well, you can even use a blender. The result is a mass that needs to be spread on a piece of toast or bread. Place a slice of tomato on top and a healthy breakfast for proper nutrition is ready.
Potato casserole with egg in the oven
I love fried/baked potatoes. But this must be done extremely carefully and correctly so that a carcinogenic mixture does not turn out.
Peel a few potatoes. Grate them. Beat 3-4 eggs with a little milk, add salt, pepper and other spices to taste. Pour the mixture over the potatoes and mix everything into a baking dish, place the mixture and sprinkle cheese on top. Bake the dish until golden brown.
Muesli for breakfast
This is the fastest and one of the healthiest breakfasts for proper nutrition. But very often you can find it on store shelves defective goods. For example, if the product contains vegetable fats and sweeteners, then you should refuse to buy such muesli. It’s best to prepare this mixture yourself.
Take whole grain cereals, for example cereals, add some nuts, candied fruits, dried fruits or fresh berries, pour milk or kefir over everything. A spoonful of honey is perfect for sweetness. Mix everything well and let sit for five minutes. Bon appetit.
Well, that's all for today! I hope you will use healthy breakfast recipes for every day for proper nutrition. If you have your own recipes on this topic, share them in the comments! See you again!
Breakfast:
* Oatmeal with blueberries and almonds. From the point of view of a balanced diet, this is a great start to the day. Add thawed blueberries, grated almonds to the Oatmeal, sprinkle everything with cinnamon and add a little honey. These foods are rich in nutrients, protein and fiber.
* scrambled eggs with herbs or omelet with vegetables. This breakfast is suitable for those who like to have a hearty meal in the morning. In addition to making you feel full, eggs will provide you with protein and vitamin E.
* fresh berries, Oatmeal and yogurt. Using a blender, mix all the ingredients and add two teaspoons of flax oil.
* fruit salad. Cut some apple, melon, orange, pear, banana, add grapes and berries. Next, the cut fruits should be poured with lemon juice and yogurt. Very tasty and healthy.
* nutritious sandwich made from whole grain bread, lettuce, chicken meat and low-fat hard cheese.
* cottage cheese and fruits. Add any fruit to your low-fat cottage cheese: apples, citrus fruits, and berries.
* buckwheat porridge with milk. Buckwheat - wonderful dietary product. Plus she's a treasure vegetable protein and microelements important for our body.
* hearty salad from avocado: chop a couple of avocado fruits, add boiled egg and grated cheese and do not season. Result: many vitamins, high in calories and nutrition.
* a mixture of half a banana, a third of a large apple and a tablespoon of oatmeal. Pour 200-250 g of kefir into the mixture.
Healthy breakfast for slim figure number 1.
Why not start your day with Oatmeal? This healthy porridge in count useful vitamins and microelements is in the lead. To vary the taste of oatmeal, you can add fresh or frozen fruits and vegetables to it.
Just 200-250 grams of Oatmeal for a healthy breakfast, and the treacherous thought of chocolate will cease to be obsessive, and a slim figure will be closer. Oatmeal It is quickly absorbed and does not settle as an unbearable burden on the waist and hips.
In order not to waste time at the stove in the morning due to the risk of the porridge burning, you can use the express method of cooking it. It is necessary to fill the oatmeal with water and leave it in for 5-7 minutes. microwave oven.
During this time, you will have time to apply light makeup, and the porridge will turn into a pleasant creamy mass.
Healthy breakfast for a slim figure number 2.
Buckwheat porridge is an alternative to oatmeal. Buckwheat is generally a favorite product among those who want to lose weight. Small plate porridge is not easy tasty dish, but also a storehouse of vitamins and microelements.
It is no coincidence that the buckwheat mono-diet is known as the most effective and efficient.
Healthy breakfast for a slim figure number 3.
Smoothies are a trendy and healthy breakfast that deserves a bronze place in our collection of foods for getting a slim figure. Smoothies are easy to make. You need to add whatever you want to kefir or low-fat yogurt.
Any vegetable that matches your taste is suitable for a vegetable smoothie. Fruity - as simple as shelling pears.
When all the components of the future breakfast have been determined, you need to blend everything in a blender. And to add satiety, you can mix the dish with a handful of oatmeal. Ready! A delicious and healthy breakfast for gaining a slim figure on your table.
Healthy breakfast for a slim figure number 4.
An omelet is a breakfast that is unique in its characteristics. It has many advantages: it is quick to prepare, varied in execution, tasty and healthy. To get creative with the taste of an omelette and add vitamin value to it, vegetables such as broccoli, tomatoes, green capsicum or bell peppers will not be superfluous in the egg mass.
Healthy breakfast for a slim figure number 5.
A tasty, beautiful and healthy breakfast for a slim figure is prepared from low-fat cottage cheese with berries and honey. Thus, if you beat all the ingredients in a blender, you will get a juicy curd cream, in which there is no extra calories, but only the maximum benefit.
Diversify the taste cottage cheese breakfast It is possible not only with the help of fruits. This milk product and good in combination with fresh herbs.
Healthy breakfast for a slim figure number 6.
Muesli homemade- a real energetic healthy breakfast for a slim figure. It should not be confused with store-bought muesli, which, unfortunately, is a storehouse of calories. Muesli is easy to make.
It is necessary to lightly fry the flakes in a frying pan or heat them in the oven. This will give pleasant aroma and will add crunch.
And then just pour low-fat milk, kefir or yogurt over the cereal, add fresh and dried fruits, nuts and that’s it! A nutritious and very satisfying healthy breakfast is ready for a slim figure. And, mind you, there will be no extra calories. If, of course, you don’t overdo it with nuts and dried fruits.
Healthy breakfast for a slim figure number 7.
Fruit salad - great start day. Any combinations are welcome. However, do not forget that grapefruit burns body fat, avocado gives you a feeling of fullness, and banana is high in calories, but this is not critical for a healthy breakfast.
Plate fruit salad can saturate, give energy and increase vitality. True, for the sake of preparing it you will have to sacrifice about 5-7 minutes of sleep, but for the sake of a beautiful, slender figure, we think it’s worth going to such a feat as setting the alarm clock back a little.
Healthy breakfast for a slim figure number 8.
Unsweetened coffee with dark chocolate is a healthy compromise breakfast for those who cannot give up their favorite drink and treat. However, you should only choose chocolate that contains at least 70% cocoa. Otherwise, instead of benefiting a slim figure, dark chocolate will accumulate overweight on the most problematic areas of the figure.
Healthy breakfast for a slim figure number 9.
Hard cheeses with a piece of whole grain bread - Alternative option start the morning with a healthy breakfast. Please note that the fat content of the cheese should not be very high, since the cheese is quite high-calorie product. It is important that the sandwich is small.
You shouldn’t limit yourself to miniature sizes at all in an effort to quickly achieve a slim figure, because literally in an hour or an hour and a half you will want to have a snack. And your task is to hold out after a cheese breakfast until lunch.
Healthy breakfast for a slim figure number 10.
A small handful of nuts is suitable as a healthy breakfast for those who do not have time to prepare themselves any of the 9 recipes listed above. We must remember that nuts are very high in calories, so you should not abuse them. But in small quantity, about 10 almonds, your body will receive a boost of energy for the next 3-3.5 hours.
Healthy breakfast foods.
Fresh juices. Healthy breakfast starting with a glass orange juice, will help the stomach prepare to digest food. This nectar contains a large number of vitamin C; other natural juices(apple, carrot, tomato, etc.) Rich in pectin, carotene and other nutrients. Calorie content - 40-70 kcal.
Cereals. For breakfast, it is useful to eat muesli rich in carbohydrates, rye and whole wheat bread, containing mineral salts, B vitamins and coarse fiber. The calorie content of different cereals ranges from 285 kcal (rice) to 330 kcal (barley.
Fruits. A healthy breakfast can start with fresh fruits or dried fruits - dried apricots, prunes, figs, raisins. Natural products contain many vitamins, minerals and dietary fiber, thanks to which such a breakfast provides normal work intestines. The calorie content of many fruits - apples, citrus fruits, pears, plums and others - does not exceed 40-60 kcal, which allows them to be included in any diet for weight loss.
Dairy products. A useful addition To healthy breakfast will become natural yogurt: The live lactobacilli contained in it help strengthen the immune system. For breakfast, it is important to eat cheese, which is rich in easily digestible protein and calcium. The calorie content of yogurt is 70-80 kcal, cheese - 200-400 kcal.
Honey. Almost 40% of the carbohydrates contained in this product are fructose, which normalizes enzymatic processes in the body after breakfast. The benefits of honey are its beneficial effect on cardiovascular system: Including this in your healthy breakfast menu valuable component will help avoid unfavorable surges in blood pressure throughout the day. Calorie content - about 400 kcal.
Coffee Tea. Tannin and caffeine have a stimulating effect on nervous system and help the body wake up, and minerals and antioxidants increase defenses. In addition to a healthy breakfast, you can drink green tea, improving complexion. The calorie content of black coffee is 1-2 kcal, tea - 3-5 kcal.
Marmalade, jam. The gelatin contained in these healthy breakfast foods has a beneficial effect on the secretory function of the gastric glands. This breakfast allows you to normalize the acidity level and ensures a comfortable state of health for the whole day. Calorie content - about 300 kcal.
Eggs. This traditional breakfast item is a complete source of essential nutrients. Eggs eaten for breakfast will replenish the reserves of phosphorus, zinc, sulfur, iron, vitamins A, D and group B. calorie content - 160 kcal.
A hungry person does not think about work, but about what he wants to eat. Therefore, having had a good meal, your concentration will be better, and your memory will not deteriorate. Doctors say that breakfast is important because it will help control your cholesterol and sugar levels in the body. Eating a hearty meal in the morning is quite beneficial; it is the basis of a healthy diet, and not only that. If a person regularly skips his morning meal, then the feeling of hunger begins to torment him long before lunch. In such a state, it is difficult to control yourself and not throw everything “that is not nailed down” into yourself. It has long been a proven fact that a person who skips breakfast eats more during the day than those who do not. The body has useful digestive enzymes that our body produces just in the morning. If a person does not eat in the morning, they disappear, and this can affect the functioning of the body. Scientists have proven that people who eat breakfast have strong immunity and do not get sick as often. In the morning I don’t want to think about what to cook. Therefore, it will be much more convenient to compose sample menu for the whole week. This will make it easier to eat right, and you will have much more free time. 
Nutrition, of course, must be correct, but strong restrictions lead to breakdowns. If you can’t imagine your life without sweets, morning is the ideal time for a “little crime.” Your body will have the whole day to get rid of the evidence, this will allow your figure to remain unchanged. After breakfast and before lunch, your body needs a proper snack. This will help get rid of the feeling of hunger. The work will be fruitful, and you will not be in danger of overeating at lunch. The ideal time for a snack or second breakfast is three hours after the main meal. An apple, a glass of kefir or a handful of nuts are perfect for a proper snack. Video PP Breakfast
Oatmeal pancake (pp recipe with oatmeal or ground flakes) - a real find for those who like to have a tasty and satisfying breakfast, as well as healthy and healthy snacks throughout the day.
Oatmeal pancake consists of the same eggs, oatmeal and milk, which is why it easily replaces porridge, scrambled eggs, and omelet. Oatmeal is a recipe for proper nutrition, the calorie content of which is within reasonable limits. It's good on its own, but it's much tastier when added to it. various fillings, sweet or salty to taste.
For 2 oatmeal pancakes you need:
- 2 eggs
- 6 tbsp. l. long-cooked oat flakes
- 6 tbsp. l. milk
- a pinch of salt
For filling:
Option 1:
- half a banana
- 4 pieces of chocolate
Option 2:
- 2 tbsp. spoons of curd cheese
- 3-4 pieces lightly salted fish
The recipe for this already legendary pancake is simple. Divide all the ingredients into 2 parts and alternately prepare 2 pancakes.
Hercules must first be ground using a blender or coffee grinder, but not to the point of flour, but as in the photo. Break an egg into a bowl with prepared oatmeal. 
Add milk, add a little salt and mix everything thoroughly. 
Pour the mixture onto cold frying pan with a good non-stick coating, turn on low heat and cook until bubbles appear. 
Place curd cheese and pieces of lightly salted fish on one side of the first pancake. 
Cover with the other side. After a couple of seconds, turn off the heat. Oatmeal with unsweetened filling ready. 
We do the same with the second oatmeal pancake, only now we put banana slices on it along with chocolate slices. 
As a result, we got two wonderful oatmeal pancakes with with different fillings. By the way, you can stuff a warm or already cooled oatmeal pancake with anything! For example: hard cheese and vegetables, chicken fillet, cottage cheese with berries, peanut butter with bananas. If you show your imagination properly, then every day for breakfast or snack you can pamper yourself and your loved ones with a new oatmeal pancake. Bon appetit! 
Culinary community Li.Ru -
What to cook deliciously for breakfast
A simple recipe for scrambled eggs with avocado was born spontaneously when I was hungry, and only eggs and avocado were lying around in the refrigerator. It turned out to be very tasty. The recipe caught on and was improved. Here he is!
How to cook delicious omelette with goat cheese I learned on vacation. The small private cafe served an excellent varied breakfast, but everyone chose the wonderful omelette. It turned out to be simple, here's the recipe!
This delicacy was born spontaneously when I wanted something tasty. Since then, I have been making a simple recipe for apples with yogurt as a quick breakfast, in five minutes. I think this simple combination is successful!
Even a child can handle making a baked sandwich with cheese and tomatoes. If you don't have goat cheese, no problem, replace it with any other. Sandwiches are a great idea for breakfast!
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The Denver omelette is a very popular dish in the western regions of the United States. There it is one of the most widespread men's breakfasts. Quick to prepare and filling.
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Do you want to please your family with a magnificent crispy baguette with aromatic cheese and garlic inside? Then let's get started, because it couldn't be easier!
Dishes Chinese cuisine very popular. Let's discover one more thing interesting dish- Chinese omelette. Yes, they also make omelettes in the Middle Kingdom! :)
Here is a recipe for a Milanese omelette. I admit, I have not been to the Italian fashion capital, but I once had breakfast in an Italian restaurant - and the omelette served to me was called that way.
Kuzbass omelette - a dish from restaurant menu, which is worth tinkering with. It deserves to take pride of place even on festive table- it looks so impressive and tastes delicious!
Thin, soft, with a creamy texture - this is how you can describe a Lorraine omelette. Lorraine, the northeastern region of France, knows a lot about food, and this recipe is proof of that.
Jam puffs are very easy to make at home if you have a packet of frozen dough. The recipe for jam puffs is simple, everyone can master it - you can even cook them with children, they will help you.
Asparagus omelet is a great breakfast. Asparagus contains healthy minerals and vitamins, and eggs will give you a boost of energy throughout the day. I tell you and show you how to make an omelette with asparagus!
The vegetable filling that will be discussed is very diverse. It includes champignons, zucchini and leeks. Therefore, I highly recommend you pancakes with vegetable filling!
A light, golden-brown Thai omelette is an original dish at the beginning of a working (or weekend) day. Despite such an outlandish name, there is nothing to be afraid of - the recipe is very simple.
The recipe for an omelette in Georgian is simple, but the dish turns out very tasty. This is my husband’s favorite omelet; he often starts his work day with it.
The strawberry pancakes are absolutely delicious. I often make apple pancakes, but the idea strawberry pancakes I was completely captivated. I spied it while visiting. Delicious, simple, beautiful. Here is the prescription.
Brown bread can be baked at home in the oven. Preparing the bread will take about four hours. The recipe is for two loaves of fragrant black bread with a crust. There will be enough bread for a week.
Scrambled eggs, frankly speaking, are nothing more than an ordinary fried egg. Of course, experienced bachelors are capable of cooking something more serious, but this dish remains a signature dish for many.
Simple recipe rice porridge with apples. This dish - perfect option for breakfast: fast, tasty and energy for the whole day! Both children and adults will like it.
Fragrant and juicy rice with dates is perfect for breakfast or dinner (vegetarian included). In this simple but delicious recipe also included dried cherries, wine and almonds. Consolidation!
Banana nut muffins are a great idea for breakfast, especially on a Sunday. They are easy to make. This is a lifesaver if your bananas have turned black; these are best suited for muffins.
If you have an electric waffle iron, then you know how it makes your morning kitchen chores easier. I present to your attention a recipe for waffles in an electric waffle iron - simple, but very successful.
The recipe for Italian bruschetta is very simple. You will love these cute, bright and, most importantly, delicious sandwiches, which are phenomenally popular in the sunny Apennines.
Blueberry pancakes are a hearty and delicious breakfast for the whole family. I make them with milk, they rise just as well as with yogurt. I'm telling you how to make blueberry pancakes!
Unfortunately, I haven’t been to Georgia, but I went to a restaurant and tried this Georgian bread for the first time. I don’t know how similar it is to the real thing, but overall it’s a very tasty thing!
Chicken cutlets you can prepare it in half an hour. The chicken cutlets are soft and very juicy. Both children and adults will love them. Any side dish goes well with these cutlets - salad, vegetables, rice, mushrooms.
Mexican salad with avocado
This salad combines a wonderful harmony of flavors. Feel this tropical delight even on gray days. So, the recipe Mexican salad with avocado!
Eggs Florentine - great idea for breakfast. This recipe has always amazed my guests with its simplicity and speed of preparation. While the coffee is brewing, breakfast is ready. Cool recipe!
Bulgarian scrambled eggs are not just a quick breakfast. It is often served as a main dish, as well as on a festive table. However, prepare this dish from simple ingredients everyone can.
These cheesecakes are perfect for quick breakfast or for capricious children who don’t like to eat cottage cheese. Hot and fragrant cheesecakes on a quick fix everyone eats!
Homemade cottage cheese It is very easy to prepare from milk at home. To prepare the most tender fresh cottage cheese it will only take you half an hour. Such a cottage cheese - great dessert, healthy and incredibly tasty.
Buckwheat porridge with mushrooms and onions will be very satisfying Sunday breakfast or dinner on weekdays. This is an easy-to-prepare, budget-friendly and incredibly tasty dish. We will also add crispy bacon to the porridge.
Very light vitamin salad! Cauliflower and tomatoes complement each other perfectly, so the recipe for cauliflower and tomato salad is a must-read and use.
Cabbage, cucumber and apple salad is wonderfully crispy vitamin salad, which is suitable as a side dish for absolutely any dish. I tell you and show you how to prepare it.
Recipe original roll omelette with spinach, mustard and cheddar cheese.
Recipe for Russian cabbage soup with ham on the bone, cabbage, carrots, turnips, onions, tomatoes, parsley and sour cream.
Recipe for Russian fish soup with pike perch, onions, carrots, dried mushrooms, sauerkraut, parsley and tomato paste.
If you want to cook something unusual, then sweet pilaf It will come in handy with fruit. Preparing sweet pilaf takes very little time.
We will make these wonderful sandwiches with egg and garlic, as they say, from what we had. Minimal ingredients, but very tasty spicy taste - great option, if time is short.
One of the many options for making cheesecakes is healthy recipe Making cheesecakes with carrots is, in my opinion, one of the most successful combinations of cottage cheese and vegetables.
If you have a question - what to do for breakfast, and you want not only to have a hearty meal before work, but also to surprise your loved ones - then Jewish eggs will solve your problem!
An excellent and simple recipe for pancake dough in a bread machine, with which we can prepare wonderful fluffy pancakes that taste like pancakes - a great breakfast for the whole family.
I'll tell you how to quickly cook pancakes. Step by step photos They will help even a beginner understand how to prepare this excellent breakfast. Read and cook!
Recipe for cottage cheese pancakes - excellent dish for children and adults. The recipe for cottage cheese pancakes is very simple; it will take very little time to prepare this dish.
Appetizing cheese tartlets will be a wonderful appetizer on your holiday table.
Cottage cheese casserole with fruit - ideal for hearty breakfast or light dinner. In addition, it is suitable for children and dietary nutrition. I'm sharing the recipe.
A tropical smoothie is a thick cocktail of tropical fruits, some of which should be frozen. Then the cocktail comes out thick, moderately cold, and velvety. This is useful and great!
The delicate and delicate taste of baked apples will remind you of warm summer, and the smell will fill your home with the aroma of autumn apple orchard. I'll tell you how to do it baked apples in the microwave!
Many people love pancakes for breakfast! With jam, honey, sour cream, condensed milk, cheese or meat. Or with caviar! Pancakes, pancakes - this is primordial Russian dish. They are prepared from flour, eggs and milk (or water).
Peaches stuffed and baked in the oven - this is a typical sweet dish Italian region Piedmont. Enjoy this alluring aroma, since the ingredients for cooking are quite affordable!
Best breakfast- these are pancakes. Even better - if they are stuffed. One of my favorite recipes is peach pancakes. If you take juicy peaches and make pancakes correctly, they will turn out great!
Italian version omelette for breakfast or just for a snack. The ingredients can be very different - meat, vegetables, cheese, herbs, etc., the main thing is to basically understand how to cook an omelette in Italian.
Baked figs - delicious dessert, relevant especially for those who are full fresh figs and doesn’t know what to cook deliciously from it. Read the recipe for baked figs - you will love it!
Banana fritters are prepared from two ingredients - eggs and bananas. It couldn't be simpler! Wonderful breakfast- nourishing, budget-friendly, prepared according to a very simple recipe. Oh yes, you'll also need a blender.
Crispy, tasty and aromatic puff pastries with cheese, which will take you no more than half an hour to prepare. Treat yourself and your family incredibly delicious pastries own production.
In our article we will look at different breakfast ideas. Photos of some interesting dishes will be presented below. In the list of such dishes you can find dishes made from eggs, cottage cheese and vegetables.
So let's look at breakfast ideas. Recipes for interesting dishes will appeal not only to girls, but also to men.
Millet porridge is an excellent breakfast
First, we will describe options for preparing dishes based on cereals. For example, millet porridge.
For preparation you need:
- 500 ml milk;
- salt, sugar to taste;
- a glass of millet;
- 1 tablespoon butter.
Cooking
Cook the porridge over low heat, stirring constantly. At the end of cooking, add sugar, butter and salt. Serve with honey, jam and preserves.
Healthy bread croutons
For cooking you will need it with bran. Cut it into pieces.
Peanut Butter Crisps
First, toast two grain breads in the toaster. Next, spread each one with peanut butter. This breakfast is simple, but delicious. After all, the aroma and taste peanut butter incredible.
Rice with smoked fish - an original dish
This dish is perfect for breakfast. But it’s better to prepare it in the evening. Or will there be such a dish a great option for Sunday breakfast.
To prepare you will need:- one egg;
- a glass of rice;
- seventy grams of smoked fish;
- 3 tablespoons green onions (chopped) and green peas;
- a glass of milk;
- Bay leaf;
- 1 teaspoon curry;
- 1 tbsp. l. butter;
- 0.5 tsp. pepper and salt.
Preparation original dish at home:
- Rinse the rice. Boil in unsalted water.
- Then set aside and let cool.
- Boil the eggs, cool, chop finely.
- Place the fish in the pan, add milk. Bring to a boil, reduce heat, simmer for ten minutes.
- Let cool, remove the fish, and tear into pieces using a fork.
- Melt the butter in a frying pan. Add curry, peas, finely chopped onion.
- Fry for a few minutes, add rice, eggs and fish. Stir and cook for three minutes.
Egg sandwich
Another interesting breakfast idea. To prepare this dish, you need to scramble two eggs and add a teaspoon of red pepper. Then you need to fry everything in a frying pan. Afterwards, cut the bun into two parts and brown the cuts. Next, place a scrambled egg between the two halves. Such a quick breakfast is great source proteins.
Omelet + bacon
Great idea for breakfast. In order to implement it, you need to shake four egg whites, a piece of bacon and fifty grams of cheese (hard). Then fry everything in a frying pan. This dish will leave you feeling full for a long time.
Protein rolls
First, prepare scrambled eggs from two whites. Next, cut into strips chicken breast. Place all this on a sheet of lavash, add chopped tomato. Then roll it into a tube. This nutritious dish, but at the same time low in calories.
Eggs
Of course, a great option for breakfast is soft-boiled eggs. And they cook quickly. And almost everyone loves them. Eggs can be eaten with toast.
Omelette on a bed
An interesting idea for breakfast is an omelette in the oven. How to cook it? You need to cut the cheese into pieces on a baking sheet so as to cover the bottom. Place chopped tomatoes on it. Next, beat the eggs with milk. Pour the resulting mixture over the tomatoes. Place the dish in the oven for 15-20 minutes.
Omelette rolls
This is a very tasty and nutritious breakfast. Make an omelet from two eggs and milk. Next, wrap it in pita bread. Also, if you want to make a more interesting dish, add stewed vegetables.
Baked apple
If you are looking good ideas So pay attention to this dish. Take one apple. Cut or grate it. Add some cinnamon and muesli. Microwave for two minutes. That's all, the dish is ready. It turns out not only tasty, but also aromatic.
Egg whites with spinach
What are some healthy breakfast ideas? For example, egg whites with spinach. How to cook such a dish? For cooking we need: three egg whites, half a glass of defrosted spinach. Mix the ingredients, add pepper and salt. Microwave for two minutes.
This dish can be supplemented with a side dish, such as boiled potatoes.
Bun with cheese
This quick breakfast will appeal to those who love sandwiches. For cooking you will need 50 grams of low-fat cheese and two slices of tomato. Between the halves of the grain bun, place first the vegetable and then the cheese. Cook until the last one melts. In a matter of seconds the dish will be ready.
Cocktail recipes
- What other ideas are there? simple breakfasts? For example, necks are in demand among girls. Let's start with a yoghurt-fruit shake. In a blender, mix half a glass of fresh fruit, juice (orange), the same amount crushed ice, 100 g low-fat vanilla yogurt, two tablespoons of sprouted wheat. If you like sweet drinks, then add a little honey and syrup.
- Soy shake. Mix in a blender a glass of freshly squeezed juice (orange or pineapple), half a glass of fruit, 100 grams of tofu cheese. The result should be a homogeneous mixture. This breakfast is especially useful after exercise.
Milk-fruit cocktail
What other ideas are there for delicious breakfast? You can treat yourself and your loved ones with a milkshake. In a blender, beat two glasses low-fat milk, a glass of crushed ice, two cups of fruits or berries (finely chopped) and 100 grams of vanilla pudding.
Then pour the resulting cocktail into four different bowls. So helpful vitamin drink perfectly satisfies hunger, providing energy until lunch.
Bananas with nuts
When describing ideas for a quick breakfast, you should pay attention to this interesting food. First take one banana and cut it into pieces. Next, add chopped hazelnuts to taste. Season the dish with jam liquid or sweet syrup.
Fruit salad
This dish will especially appeal to those who love fruits. Take an apple, banana, kiwi. Cut into small pieces and mix. If desired, you can top the salad with yogurt. Note that you can also add strawberries, grapes or tangerines to the salad.
An interesting way to prepare oatmeal
First you need some cereal. Fill them with water. Microwave for about four minutes. Next you will need berries, add them to the porridge. Then fill the dish with soy milk.
Yogurt with cereal
In a bowl, mix half a glass of juice, yogurt (150 ml), a pinch of cinnamon, one teaspoon of sugar. Place the resulting dish in the refrigerator overnight. Before serving, add oatmeal (2 tbsp).
Delicious bread
This is a great quick breakfast. Prepare the bread, spread it with whipped cottage cheese or yogurt. Complete the composition with strawberries.
Cottage cheese with melon - original
Mix a glass of cottage cheese, half the pulp of a small melon. Pour honey on top, sprinkle with peeled seeds. This dish will appeal to those who cannot eat heavy food in the morning.
Apple roll
On a sheet of pita bread, place a finely chopped half of an apple, two thin slices of cheese, sprinkle with cinnamon and sugar (half a teaspoon). Wrap the roll. cook for thirty seconds. So tasty and healthy treat can be an excellent alternative very high-calorie cakes.
If you want to make a savory roll, replace the sugar, apples and cinnamon with pieces of meat.
Egg muffins
This breakfast is perfect for a weekend.
Required:
- 6 strips of bacon;
- six eggs;
- vegetable oil;
- pinch ground pepper, salt;
- 80 ml milk;
- 1 tbsp. l. parsley;
- 100 grams of grated cheese.
Preparation:
- First preheat the oven to two hundred degrees.
- Place strips of bacon on a hot frying pan and fry until crispy.
- Next, finely chop the bacon and beat the eggs. Then add grated cheese, salt, black pepper and parsley.
- Then add milk, then mix everything thoroughly.
- Grease baking pans with vegetable oil.
- Next, pour the egg mixture into them. Sprinkle bacon on top. Bake for twenty minutes at 200 degrees.
- Next, remove the cupcakes from the pans and let cool slightly before serving.
Curd mixture
Curd mixture with greens can be an excellent breakfast. How to make such a dish?
You need to mix from a pack with chopped herbs. The dish can be eaten just like that, or spread on toast.
Cottage cheese casserole
For preparation you need:
- 2 eggs;
- 1 tbsp. l. semolina;
- two packs of cottage cheese;
- sugar (four level tablespoons).
- Mix all ingredients. Grease a baking dish with oil.
- Bake in the microwave for ten minutes. Then let the dish sit for the same amount of time.
Cottage cheese with dried fruits
This is a great option for breakfast. The food is prepared quickly. Mix cottage cheese with dried fruits and jam in a plate. Tasty and fast.
Syrniki
These delicious curd products are made very simply and quickly. Not only adults, but also children love to eat them. To prepare you will need two eggs, 250 grams of cottage cheese, 0.5 cups of flour, sugar and salt. In a deep bowl, mix the first two ingredients. Then add sugar and salt. If you wish, you can also add baking powder. Then add flour, mix.
Next, take a tablespoon and soak it in water. Then dial curd mass, rolling in flour on all sides, forming oval or round balls. Then fry the products in a frying pan on both sides. Serve with sour cream and berries.
Potatoes with egg
On Sunday you can cook something new and tasty. Now we’ll tell you how to quickly make potatoes with eggs. To do this, mix pieces of bacon and chopped green onions. Next, place the mixture in the microwave for a minute. Then cut boiled potatoes(1 piece) and cook for five minutes. Then salt and pepper the dish, pour in the egg. Next, bake for one and a half minutes. Then sprinkle the dish with grated cheese. Serve with orange slices, add another egg and more bacon.
Spicy cheese omelette
Mix a quarter cup of chili sauce and two eggs. Fry the resulting mixture on vegetable oil, sprinkle with grated cheese. Cook for five minutes. Serve with salad.
Healthy pancakes with berries
Knead regular pancake dough. Just use oat flour instead of wheat flour.
Add a glass of blueberries. Cook in oil. Serve with melon slices. This dish will interest many baking lovers.
A little conclusion
These exist interesting ideas for breakfast. Recipes with photos are presented in the article. We hope you can find the right dish for yourself. We wish you good luck and bon appetit!
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