Vegetable salads without mayonnaise. Salads without mayonnaise: delicious recipes with photos

For any feast, it is best to prepare salads without mayonnaise for the holiday table, because they are lighter and do not overload the stomach. See recipes below with photos of holiday salads and cook healthy dishes with pleasure.

Salad with shrimp and arugula

Products:

100 feta cheese
200 g peeled shrimp
100 g arugula
10 basil leaves (purple if available)
Olive oil for dressing
A little refined for frying
½ green apple
Juice from half a lemon

Thaw the shrimp, dry and fry until cooked. Place on a paper towel.
Tear the arugula with your hands into a salad bowl, add basil leaves, chopped half an apple and feta, also in cubes.
Now add salt, oil and lemon juice. An amazingly delicious salad for the holiday table is ready.

Salad with shrimp and salmon

Ingredients:

200 g shrimp
100 g salmon
Chinese cabbage
3 spoons of soy sauce
Olive oil
5-6 black olives
1 teaspoon mustard peas
1 small tomato

Boil the shrimp, peel, leaving only the tail for beauty.
Cut the fish into cubes, tear the cabbage with your hands or chop it coarsely, cut the tomato into any shape.
Place all products on a beautiful holiday dish, in the form of a small slide, pour over the sauce, sprinkle with mustard and sprinkle olive oil, add olives.

Salad with chicken and cottage cheese

Products:

1 orange large
100 g homemade cottage cheese
1 bright Bell pepper
1 chicken breast
1 Lollo salad
70 g walnuts
Vegetable oil
2-3 green onion feathers
Salt pepper

Wash the breast, dry it, rub it with pepper and salt. Fry on both sides until done. When cool, cut into small slices.
Place the cottage cheese in a small container, add salt and mix thoroughly.
Cut the pepper into strips, divide the orange into slices, remove the film from them and cut into pieces.
Take only the white part of the green onions and finely chop them.
Salad leaves tear it up large pieces, place on a large flat plate and place all other products on top. Add some salt and oil.

Salad with mushrooms and Chinese cabbage

Recipe ingredients:

300 g Chinese cabbage
100 g champignons
1 carrot
1 large or 2 small sweet and sour apple
100 g fresh cucumbers
1 small onion
Olive oil
Salt pepper

Cut the mushrooms into several pieces and simmer until tender. Place in a deep dish.
Rinse the cabbage under running water, place on a towel, let dry and cut into a salad bowl with your hands.
Grind or chop cucumber, carrot and apple into strips. Send everything to the mushrooms and cabbage.
Chop the onion very finely and combine with all the ingredients.
Now all that remains is to pour some oil, add some salt and a little pepper.

Salad with pickled mushrooms

Products:

1 jar of any pickled mushrooms
2-3 tomatoes
2 white onions
Olive oil
A little basil and dill

Open the mushrooms, if homemade, then lay them out directly with the oil in which they were rolled. If store-bought, discard, rinse and drain.
Place in a salad container, add coarsely chopped tomatoes.
Chop the onion into strips or rings, pour in vinegar and leave for 10-15 minutes. Strain and add to salad.
Drizzle with oil, sprinkle with herbs and salt.

Chicken and pineapple salad

Our salads without mayonnaise for the holiday table have been replenished with another wonderful dish.

Products:

One chicken breast
100 g hard cheese
Can of pineapple
200 g fat sour cream
1 can of corn
A little fresh dill
3 eggs
1 clove of garlic

Boil the breast and cut into small cubes, also chop 3 pineapple slices.
Place in a bowl, add corn, dill, crushed garlic, salt, sour cream and one and a half eggs (grated).
Mix everything thoroughly, place in a heap on a large plate, sprinkle grated cheese and egg on top.

Dietary salads without mayonnaise for the holiday table will suit any feast, decorate the holiday table and will not harm the health of guests.

Delicious and unusual salads without mayonnaise, recipes with photos of which will be illustrated in detail in this article, can become an equally complete replacement for dishes with harmful sauce. They will help you maintain your figure and pleasantly impress your family and guests, and many of them are suitable for vegetarians. In this selection, everyone will find a dish to their liking - gourmets will like unusual salads, and those who value time will enjoy easy recipes. You will see that even without adding mayonnaise it is possible to prepare a truly tasty and varied menu.

Salads without mayonnaise recipes with photos

A holiday is not a reason to retreat from dietary nutrition. Are you faced with a dilemma - to maintain your figure or to eat deliciously? Don’t worry, recipes with photos will help diversify your usual diet, because unusual and decent dish can be built on New Year or another holiday without using mayonnaise.

You can go two ways - replace the harmful dressing with a healthy one, otherwise without deviating from preparing your favorite salad, or use one of the recipes I selected.

Salad dressings that can replace mayonnaise

Any of the presented sauces is more useful alternative mayonnaise, which is not necessarily added to salads, but also served with hot dishes or greased on sandwiches.

finely chop a bunch of parsley, chop a handful of nuts (almonds or cashews), add a spoonful of olive oil, squeeze out the juice of ½ lemon, add a pinch of coriander, the same amount of black pepper, use a blender to make a puree consistency;

combine 3 large spoons of olive oil, ½ freshly squeezed lemon juice, 1 small spoon of mustard, 5-6 large spoons of sour cream or natural yogurt low fat content, add a pinch of salt and allspice;

pour 100 grams of cashews hot water, leave for 7-8 hours, add a spoonful of lemon juice, 200 ml of water, salt. This peanut sauce Ideal for spring rolls or dishes containing seaweed.

In general, you can freely combine your favorite products in the sauce, because you can make it sour, sweet or spicy. You don't have to limit yourself to a standard set of products. For example, I really like to make sauces from pickled ingredients - here both capers and pickled cucumbers will help you. Avocado will help create a calmer taste, and I also like the flavor that fennel and white wine give (the main thing with it is not to overdo it).

I'll show you a few worthy recipes very rare salads for the holiday table. We bet that you are seeing many of them for the first time? I promise you won't be disappointed!

Pumpkin salad

Boil the pasta in advance - you need about 150 grams of it. Heat 1 large spoon of olive oil in a frying pan. As soon as the oil starts to heat up, add the onion mixture (leek rings and half a red onion), add a little salt. The onion should turn out appetizing crackling. After this, add fresh pumpkin in cubes (200 grams), while the pan is hot, the vegetable will also become golden brown. Then reduce the heat, add water and simmer for a quarter of an hour, adding a little shredded white cabbage, 1 carrot, finely grated and a couple of cloves of garlic.

Mix the paste in a container and vegetable roasting. Drizzle with balsamic vinegar.

Warm salad with couscous

You can prepare the dressing sauce in advance: combine a tablespoon of olive oil with lemon juice and finely chopped mint. Add a pinch of sugar and black pepper.

Pour boiling water over couscous (200 grams) for a quarter of an hour, strain. Add the same amount of boiled chickpeas (they cook for about half an hour; to shorten the time, you can soak them in water overnight). Leave the ingredients to dry.

At this time, cut a small zucchini at an angle and fry. Cut 5 cherry tomatoes in half, also fry at the cut point. By the way, if you add a little thyme and rosemary to the oil before frying, the dish will turn out a little spicy.

Cut Adyghe cheese (100-150 grams) into plates, fry each on both sides.

Mix couscous, chickpeas, zucchini and cherry tomatoes, tear leaves green salad. Mix. Ready Ingredients put it like this: salad, cheese, sauce.

Quinoa salad

Boil 2 tablespoons of quinoa. To it add fresh lettuce leaves, radishes (3-4 pieces cut into thin rings), cherry tomatoes (4 pieces also in rings), half a fresh cucumber (pieces), salt and pepper.

Dressing: Mash half of the avocado, gradually pouring in olive oil (1 large spoon).

Delicious salads without mayonnaise: recipes with photos

To diversify your daily diet, you can also make tasty and healthy recipes without mayonnaise with photos of the most suitable dishes for this, below. The beauty of them is that they can be stored much longer, eliminating the need to stand at the stove every day.

Korean cucumbers

Grate half a kilo of fresh carrots. Do you have a device in your kitchen arsenal for grating vegetables? korean dishes? Great! A thin and long straw will look much more aesthetically pleasing. Don't have such a grater? It doesn’t matter, this definitely won’t make the vegetables any less tasty! Cut 2 fresh cucumbers into slices (the photo shows how they should look in the end).

Prepare the dressing: finely chop 3 garlic cloves, 50 grams grated ginger root. These components can also be chopped in a blender. Pour 40 ml of oil and the same amount of soy sauce into the garlic-ginger mixture. Mix the dressing and vegetables and place in the refrigerator for 20-30 minutes.

Marinated chicken and greens

You can cook without mayonnaise meat salads. If meat or poultry is successfully marinated, the resulting bouquet of taste will be incomparable.

Prepare the dressing: mix 20 ml of oil and mustard, juice of ½ lemon, pepper and salt.

Marinate the chicken breast: a spoonful of dry seasonings (in equal shares: coriander, curry, oregano, thyme), 2 cloves of garlic, salt and pepper. Leave for half an hour. Then bake in the oven (35 minutes at 180ºC). Remove and cut into long strips. Add sun-dried tomatoes(100 grams) and 50 grams of parmesan, cut into cubes. Place on lettuce leaves (for everyday use, greens can be torn and added to the dish). Sprinkle thin leek rings on top.

Shrimp + avocado

Marinate shrimp in soy sauce and fry with garlic. Combine with sliced avocado. Tear watercress and sprinkle with pine nuts.

Salads without mayonnaise: simple recipes with photos

You can of course create a real one cooking masterpiece mixing the ingredients in unusual sauce to add piquancy or spice. But there are some products that just need to be lightly sprinkled with juice or oil to really get simple recipes unusual salads without mayonnaise, I attach a photo, as always. You can of course vary the ingredients or dressings. Try experimenting and see if you can come up with a new healthy dish!

Eggplant salad

Cut the eggplant into slices and soak in salted water (this will remove the bitterness from the vegetable). Pour olive oil into a frying pan (when hot, add garlic and thyme), fry each plate on both sides. For convenience, the fried eggplant can be cut into smaller strips. Add half a red onion (in thin rings) to the vegetable, cut a few cherry tomatoes in half. Season with balsamic vinegar - sprinkle a little, sprinkle with extract hot pepper and basil.

Cabbage + corn

This recipe can be transformed however you like! I will show you basic version, and you can experiment a little, giving free rein to your imagination (add crab sticks - you will get a simple and inexpensive crab salad, or you can adapt to the seasonality by replacing cabbage with another variety).

Finely chop 200 grams of Chinese cabbage, small fresh cucumber chop into strips, add half a jar canned corn, add dill. Salt, season with any vegetable oil.

Holiday salads without mayonnaise: interesting recipes with photos

Agree, many holiday salads without the addition of mayonnaise can decorate any celebration; recipes with photos will help you decide on the final menu and choose a dish that will become the highlight of the evening, establishing you as an excellent hostess.

Meat salad with honey mushrooms

Do you think it’s impossible to prepare a salad without fatty mayonnaise, which contains meat? Now I will prove that this is not so. The main thing is to choose the right ingredients, each of which has bright taste qualities. And here is an example:

Cut the boiled pork into strips, add fresh cucumber (also into strips), white crackers and a couple of large spoons of pickled honey mushrooms. Season with oil and pepper.

Sweet salad with pear

Cut 1 large pear in half: cut one of them into large slices, the other into thin slices. Place a spoonful of butter in a hot frying pan and add 4 tablespoons of honey. As soon as the mixture boils, dip large pear slices into it and cook over maximum heat, turning all the time. Mix the resulting delicacy with other ingredients: 100 grams of cheese (preferably Dor Blue), thin slices of pear, a handful of walnuts, arugula. Lightly salt and pepper. Drizzle with ½ small spoon of olive oil.

Vegetable mix

Half green apple cut into thin, almost transparent slices, add a handful of young pea pods, half raw carrots rub, red cabbage finely chop (50 grams). Tear romaine leaves. Lightly sugar, salt and sprinkle with olive oil.

Salad without mayonnaise: recipe with photos step by step

Let's use the example of a very tasty chicken dish and try to prepare a step-by-step recipe for chicken without mayonnaise, with a photo, of course.

We will need: chicken breast fillet, green beans - 200 grams, 4 chicken eggs, 3 small potatoes, olives - 8-10 pieces, cherry tomatoes - 4 pieces, 2 garlic cloves, olive oil - 40 ml, Dijon mustard - ½ tbsp.

First, prepare the dressing. Mix mustard, oil and lemon extract. Mix thoroughly.
Boil potatoes and eggs.
Boil the chicken breast, do not drain the broth.
As soon as the chicken is cooked, remove it and pour it into the broth green beans, keeping it in boiling water for about 5 minutes.
Cut the olives into circles, the breast into slices, cherry tomatoes into 4 parts, potatoes and eggs also into quarters.
Mix all vegetables together with half of the dressing.
Place on top chicken pieces and eggs, add some salad. Drizzle with remaining dressing.

This step by step recipe salad without the addition of mayonnaise is very versatile - you can use it to decorate the table for a holiday or feed your family, complementing it with any side dish.

Light salads without mayonnaise

The following are easy and quick salads Without the addition of mayonnaise, they are also very filling. They can replace a full meal, and useful components will not be deposited on your waist in the form of extra centimeters.

Baked potatoes with corn

Wash small new potatoes (300 g) thoroughly, cut each tuber in half and marinate for 20 minutes. For the marinade, we need a spoon of soy sauce, a pinch of curry, the juice of a quarter of a lemon, a chopped sprig of rosemary, salt and pepper. Next, either bake the potatoes in the oven (preferably on parchment) or on the grill. TO ready-made vegetable add corn kernels (canned or boiled), bell pepper (cut ½ of the vegetable into slices).

With cauliflower

Cut the cabbage into small heads, pour in wine vinegar for 5 minutes. Boil 1 potato, cut into cubes. Add a quarter of a stalk of chopped celery and rings green onions. Season with sauce: mix a spoonful of mustard, sour cream, salt and pepper.

Diet salads

Almost everything diet salads prepare without harmful sauce. A healthy and tasty substitute is lemon juice and soy sauce. These quick salads will help satisfy your hunger and not gain weight.

Bean salad

Cut 2 medium tomatoes into cubes. Half a red bell pepper - slices. Leek rings. Lay out half a jar canned beans. Sprinkle with lemon juice and soy sauce.

Pickled beets

Cut 2 medium beets into cubes and marinate. Prepare the marinade from lemon juice (½ citrus), garlic (2 cloves), olive oil (2 tablespoons). Leave for 3 hours. Add finely chopped parsley and cubed feta cheese (60 grams). Sprinkle with pepper and salt.

Vegetable salads

Many vegetable salads are also prepared without harmful sauce. To make them healthier, try adding vegetable oil or soy sauce. I assure you, even the simplest combination of vegetables will benefit from such a dressing. Here are just a few examples of fresh salads.

Avocado and pepper

1 large tomato cut into slices. Yellow bell pepper - cut into strips. Cut half of the avocado into slices. Season with soy sauce, sprinkle with olive oil.

Greek

Cut the feta cheese into cubes (you will need 200 grams). Add to it 1 small spoon of thyme, a little hot chili pepper, squeeze out a clove of garlic. Stir and fry the cheese in a frying pan. Add to it ½ sweet pepper, 5-6 cherry tomatoes, red onion in thin rings, a handful of olives. Sprinkle with oregano and drizzle with wine vinegar.

With daikon

Peel and grate the daikon radish. Do the same with carrots. Keep in mind that these two components are taken in equal quantities. Calculate their quantity based on your needs. I can say that 300 grams of daikon and carrots is more than enough. Fresh vegetables are seasoned with coriander and garlic (2 cloves per 300 grams). Pour freshly squeezed orange juice into the daikon. Sprinkle finely with herbs (parsley, basil, dill), salt.

Beet salad without mayonnaise

You can prepare this simple, economical, but incredibly tasty beet salad without mayonnaise both in winter and summer, diversifying your usual diet.

Grate fresh beets, carrots and apples on a Korean grater.
Lightly sugar and salt.
Grate half an apple.
Sprinkle with lemon juice and garnish with mint leaves.

New Year's salads without mayonnaise

Inquire family celebration and not everyone can do without a feast. If you are losing weight, I suggest that you do not give up your usual dishes, but replace them with healthier ones, you will see, New Year's traditional salads Without mayonnaise, no one will distinguish it from the original!

Agree, it is simply impossible to completely remove the dressing in salads such as herring under a fur coat or Olivier salad. They will become dry, and the abundance of ingredients needs to be connected with something. I offer three options:

natural yogurt;
sour cream;
homemade mayonnaise.

If the first two gas stations are already familiar to us, then with useful variety I'll introduce you to the sauce now. I’ll just add that choose both sour cream and yogurt with a low fat content. By the way, herring under a fur coat will become much tastier if its layers are coated with sour cream, to which chopped pickles and dill.

Homemade mayonnaise

In a blender, mix a couple of spoons of sour cream, Dijon mustard (1 small spoon), juice of a quarter of a lemon, 1 small spoon of olive oil, a pinch of salt. I also don’t recommend overusing this variation of sauce, although it is much healthier than store-bought.

Healthy salad recipes

And finally, I’ll show you a few more recipes. healthy salads, so that you definitely have no doubt that mayonnaise is easy and simple to remove from your diet.

With persimmon

Cut 1 medium persimmon into small slices. Add to it: ½ avocado (diced), red onion (small onion diced), 3 cherry tomatoes (cut into 4 parts), tear a bunch of spinach.

Dressing: 1 small spoon of olive oil + 5 ml of wine vinegar + pinch of salt + black pepper.

Caprese

Sauce: heat 1 tsp in a separate container. balsamic vinegar and ½ tsp. Sahara.

Rub the chicken breast thoroughly with a mixture of salt and pepper and fry. Cut into pieces. Add half an avocado (in thin slices), 100 grams of mozzarella (in slices), cherry tomatoes (3 pieces cut into quarters). For greens, add romaine lettuce and basil. By the way, traditional caprese, which is one of the most popular restaurant salads, is made without chicken, but it will add nutrition and will not spoil the taste at all.

Fruit salad

Not one fruit salad no need to add mayonnaise. Choose any combination of berries and fruits. Gourmets may like this recipe: combine strawberries (quarters), blackberries (whole) and blueberries (also whole). Cut the kiwi into thin slices. Garnish with fresh mint.

If you don’t have enough juiciness, you can add a spoonful of natural yoghurt to the fruit mix, but keep in mind that it won’t be stored for long, so it’s better to eat it right away.

I hope that with this article I have proven that a holiday table can be not only tasty, but also surprisingly healthy. But salads without mayonnaise are not necessary; recipes with photos of which will help you make your choice; you need to prepare them only for a holiday. By introducing them into your daily diet, you will understand that such food gives lightness and leads to gradual weight loss.

Subscribe to my blog updates, and I will definitely show you many more of the most variety of dishes. I would be very grateful if you write your favorite recipes in the comments. See you again!

Photo recipe for salad for the holiday table

To stay fit, it is important to eat a balanced diet. I decided to review light salads that contain a minimum of calories. This will help you stay in shape. They can be included in the menu of every meal.

If necessary, you can use your imagination and slightly modernize the provided recipes. After all, there can be many options, and much depends on the preferences of each person.

So, let's start the analysis!

During the strawberry season, this is perhaps one of the exclusive and simple salads in its execution. And spinach goes well with almost all foods. In addition, it is very beneficial for the body and is an excellent source nutrients and vitamins. To give creamy taste For a dietary dish, it is recommended to buy Mozzarella cheese. Even though the salad is low in calories, it is filling enough that you won't have to go hungry to maintain your figure.

Ingredients:

150 grams of fresh and bright strawberries.
200 g spinach.
100 grams of Mozzarella cheese.
2 cloves of garlic.
Nuts. You can take any you like best.
Lemon juice.
Olive oil.
Balsamic vinegar.

How to prepare the salad:

Place spinach leaves on the bottom of the salad bowl. First you need to wash it and dry it with paper towels.
Cut strawberries into small slices and place on spinach leaves.
Fry the nuts in a dry frying pan for two minutes.
Break the mozzarella into chaotic pieces. If you like neat products, you can cut it into equal cubes.
Season the salad.
Sprinkle with lemon juice and drizzle with balsamic vinegar.
Season the dish with olive oil.
Mix everything thoroughly and sprinkle roasted nuts on top.

If desired, you can add any other oil, only in small quantities. Also, do not overdo it with nuts, as they contain a lot of calories, and this can lead to excess weight.

Salad on the festive table for a birthday. Delicious recipe with avocado

Avocado appeared in Russia relatively recently. But today it is often added to various dishes. It is worth noting that this exotic fruit has many advantages and is recommended by doctors for certain diseases. The product is satiable, so after eating avocado salad, hunger does not occur long time. If you experiment, you can come up with all kinds of recipes with this fruit.

Ingredients:

1 piece avocado.
200 g spinach.
70 grams of cheese according to preference.
3 tbsp low-fat sour cream.
1 tbsp mayonnaise (a little mayonnaise).
1 tsp poppy seed.
2 cloves of garlic.
1 tbsp butter.
1 tsp sugar squeak.

Step-by-step preparation steps

First you need to prepare the spinach. It must be rinsed under cold water, then dried with paper towels. Place the leaves on the bottom of a deep bowl.

Avocados must be peeled, as they are quite hard and therefore cannot be eaten. Then cut the fruit lengthwise in the middle to remove the pit. Only after this cut the exotic fruit into medium-sized pieces. Add to bowl with spinach leaves.

Slice your favorite cheese or break it with your hands. Add to the remaining ingredients and mix thoroughly.

At the next stage we will prepare the dressing. You need to crush the garlic, mix it with a small amount of mayonnaise and sour cream. Add poppy seeds and mix everything thoroughly with a tablespoon. Add the mixture to the salad bowl.

To warm butter in a frying pan along with sugar. When granulated sugar completely dissolved, then you need to add the nuts and fry them a little.

Mix all ingredients in a salad bowl and sprinkle nuts on top. If you want to reduce the calorie content of the dish, you can fry the nuts in a dry frying pan. But in this case, the taste will be slightly different. You can experiment and choose the best option for yourself.

A beautiful salad for a romantic dinner, quick and tasty. Recipe photo:

This snack contains a large number of useful nutrients. It is assumed that the birthplace of the salad is the Italian island of Capri. The main rule of preparation is that all products must be fresh and seasonal. Today, many variants of the dish have been invented, let’s consider one of them.

Ingredients:

3 tomatoes, preferably the “Bull’s Heart” variety.
120 gr Mozzarella.
1.5 tsp balsamic vinegar.
30 g basil.
1 tbsp olive oil.
Pepper and table salt according to preference.

Cooking method:

Cut off the bottom of the tomatoes, then cut them into 5 mm thick slices.
The mozzarella also needs to be cut into circles that correspond to the size of the tomatoes. If desired, you can add another type of cheese. It all depends on taste preferences.
You need to put the food in the salad bowl in a certain order. First the tomato, then the mozzarella, then the basil. The image above shows the best way to do this.
Drizzle the ingredients with olive oil and vinegar. You can add salt if necessary.

Despite the fact that the salad turns out to be satisfying, it is considered dietary. It is recommended to include it in the dinner menu. After all, the stomach must also rest at night, and heavy food takes a long time to digest. Therefore, a light snack is a great option.

Festive salad for a birthday. Simple and delicious!

You can make a holiday salad with red fish. But many people use salmon for cooking everyday dishes, this is explained by the fact that fish fillet has a beneficial effect on the body. You just need to choose the product carefully, since stores often sell low-quality products.

Ingredients:

200 grams of quality salmon.
1 head of fresh lettuce.
6 pcs cherry tomatoes.
100 g arugula.
0.5 pcs lemon.
1 piece of ripe orange.
1 tbsp natural honey.
1 tbsp mustard.
1 tbsp oil. If you like vegetable oil, you can add it, and if you prefer olive oil, then use this option for cooking.
Table salt and seasonings according to preference.

Cooking process

First you need to thoroughly rinse the arugula under running water, then dry it.

Wash the lettuce leaves, tear them into pieces and place them together with the arugula in a deep bowl.

Cherry tomatoes should be fresh and ripe. They need to be divided in half. IN summer time You can use regular varieties of tomatoes, which need to be cut into medium slices.

Cut the fish fillets into strips and then into small cubes.

Mix orange and lemon juice with oil, natural honey and mustard. Mix everything with a broom in a separate bowl. If you think the salad will be unsalted, add a small amount of salt and pepper if desired.

Season the salad, mix everything thoroughly and serve immediately. It’s better to put it in the refrigerator for a few minutes so that all the products absorb the aroma of spices and dressing.

A very tasty salad without mayonnaise - you'll lick your fingers! Insanely delicious...

Your weekly diet should include fish. Nutritionists recommend including salmon dishes in your menu once a week. Some people believe that this fish is fatty, but this opinion is erroneous. Although salmon fillet fills you for a long time, it contains a small amount of calories. Therefore, the prepared dish is considered dietary and healthy. And most importantly, the salad turns out so delicious that you will lick your fingers! Try this incredibly delicious salad, and you will not remain indifferent...

Ingredients:

100 g salmon fillet.
200 grams of lettuce leaves. If possible, add several varieties.
2 pieces of fresh medium-sized cucumbers.
6 pcs cherry tomatoes.
1 piece of white bread.
50 grams of sprouted sunflower sprouts. If you can find it.
2 pcs chicken eggs.
1 tbsp natural honey.
1 tbsp balsamic vinegar.
1 tbsp vegetable oil.
Seasonings and table salt as desired.

How to make a salad

Wash several types of lettuce thoroughly with cold water, drain and place in a salad bowl.

Then add the sprouts, which also need to be washed well first.

Cut the butts off the tomatoes and divide them into two parts. Add to remaining ingredients.

Cut fresh cucumbers lengthwise into fairly large pieces. Look at the image below to see how it should look. But if you wish, you can cut it at your discretion.

Cut into thin strips salted fillet salmon Place in a salad bowl with the rest of the ingredients.

Heat oil in a frying pan and fry cubes of white bread in it. You need to wait a little for the crackers to cool, then put them in a salad bowl.

Before preparing food, you need to set the eggs to boil. To make them hard-boiled, you need to leave them on the stove for 10-15 minutes. Then cool and cut into slices to decorate the dish.

To prepare the dressing, mix vegetable oil, balsamic vinegar and natural honey. If necessary, add a small amount of salt.

Season the salad and mix everything thoroughly. It is recommended to refrigerate for 30 minutes before serving. He can act as separate dish or in addition to the main ones.

Simple summer birthday salad

Housewives relatively recently began to use capers to prepare various dishes. They look like small greenish pickled balls. With their help you can achieve original taste. In our case, we will add them to the salad with this exotic fruit, like kiwi. All you need to do to prepare is 5 minutes of your time.

Ingredients:

30 grams of canned capers.
2 pieces kiwi.
200 grams of lettuce leaves.
5 pcs cherry tomatoes.
0.5 leeks.
1 tsp granulated sugar.
0.5 pcs lemon.
Oil.
0.5 tsp table salt.

Cooking process

As usual, lettuce leaves should be washed with cold water and then dried with paper napkins. If desired, you can use different varieties. But this is a matter of taste.

Peel the kiwi, cut into small pieces and place in a deep bowl. Thanks to this product, the dish will be slightly sour, which adds a piquant taste.

Cut the cherry into two parts. If for some reason you don’t like these tomatoes or you can’t get them, then you can use regular varieties. In this case, the vegetable needs to be cut into medium-sized slices.

Add chopped leeks to the rest of the ingredients. Sprinkle canned capers on top.

To prepare the dressing, mix butter, lemon juice, sugar and table salt. Season the dish, mix all the ingredients thoroughly and serve. Bon appetit!

Festive summer salad with arugula and anchovies

This is a fairly simple salad recipe with unusual taste. At first glance, it may seem that the products used are completely incompatible in one plate, but this is not so. The taste is spicy and aromatic. Let's find out in more detail how the cooking process occurs.

Ingredients:

50 g canned anchovies.
100 grams of fresh arugula.
100 grams of spinach leaves.
0.25 pcs ripe grapefruit.
2 pcs fresh tomatoes.
0.5 leeks.
1 tsp natural honey.
Juice of half a lemon.
Table salt and oil according to preference.

Cooking process

All vegetables must first be thoroughly washed. First of all, mix the spinach and arugula leaves in a salad bowl.

Peel the ripe grapefruit and randomly cut it into small pieces. A few slices will be enough to give the dish an original and exotic taste.

Chop the tomatoes the way you like and add to the bowl with the rest of the ingredients. After this, add the canned anchovies.

Leeks need to be cut into pieces or thin rings. Everyone chooses for themselves how best to do it. Place the onion on top of the rest of the ingredients.

In a separate bowl, mix oil, lemon juice and natural honey. Season the salad with the resulting mixture. Now you can invite guests and loved ones to the table.

Take advantage of these simple salads, and try to keep yourself in shape. Also remember to stay active to prevent the development of various diseases. A proper diet will help maintain health.

To unload the body, it is very useful to eat cold appetizers seasoned not with fatty sauce, but with lemon juice or oil. Salads with dressing without mayonnaise are no less tasty, and no heaviness appears in the body after them.

How to prepare salads without mayonnaise

Exists great amount recipes for meat, vegetable and other cold dishes with photo instructions that do without high-calorie industrial sauce. How to prepare salads without mayonnaise? This product needs to be replaced with a lighter and healthy sauce. Salad dressings are prepared without mayonnaise from sour cream, soy sauce, yogurt, and some do not include dressing.

How to replace mayonnaise in salad:

Grind the anchovies and mix with soy sauce.
Combine the mashed eggs with pumpkin oil for chicken options.
Prepare mustard sauce for dishes with pork and beef.

Salad recipes without mayonnaise

There are many ways to create exquisite delicious snacks with vegetables, boiled tongue, crab sticks and other ingredients that do not include famous sauce. The food turns out to be light, dietary, and healthy. Salad recipes without mayonnaise with photo instructions will help every housewife get excellent result For festive table or traditional family dinner.

Seafood

It is important for the health of every person to consume seafood, because they contain valuable amino acids, Omega 3 and 6, and iodine. Seafood salads without mayonnaise will be a decoration festive feast and will definitely please all guests and household members. The dressing is a mixture of olive oil and chopped mint leaves. lemon juice, garlic.

Ingredients:

boiled black rice – 300 g;
small zucchini – 2 pcs.;
octopuses – 500 g;
tomatoes – 4 pcs.;
peeled shrimp – 200 g;
carrots – 1 pc.

Cooking method:

The octopuses are cleaned, boiled for 35-40 minutes, cut into large pieces.
Tomatoes are cut into large pieces.
Fry the shrimp for 5-10 minutes.
Zucchini and carrots are peeled, cut into cubes, and fried.
Combine everything and season with sauce.

From beets

It is very useful for unloading the body and cleansing the blood. boiled beets. An appetizer with garlic and nuts can be used separately or served as an addition to main courses. Light salads made from boiled beets without mayonnaise can be seasoned with vegetable oil with the addition of balsamic vinegar (pumpkin, flax or sunflower vinegar are suitable).

Ingredients:

onions – 0.5 kg;
small beets – 4 pcs.;
walnut kernels – 100 g;
garlic – 3 cloves.

Cooking method:

The beets are baked in the oven for 50 minutes and grated.
The nuts are roasted and crushed.
The onion is cut into cubes and simmered in oil in a frying pan.
The beets are added to the onions and fried.
Cool the vegetables, add chopped garlic.
Decorate with nuts.

With Chinese cabbage

Vegetarians will appreciate the fresh summer taste of this cold vegetable dish. Chinese cabbage salad without mayonnaise can be served separately or as an addition to meat dishes. Season the appetizer with two tablespoons of olive oil. Below is a recipe with step-by-step photo instructions for creating an appetizer for four people.

Ingredients:

Chinese cabbage– 1 head of cabbage;
carrots – 1 pc.;
tomatoes – 2 pcs.;
sweet pepper – ½ part;
onion – ½ part;
greenery.

Cooking method:

Vegetables are cut into small strips.
Peel the carrots and grate them.
Everything is mixed, salted, seasoned with oil.

From squid

Easy option This favorite cold dish will decorate holiday and everyday dinners. A salad with squid without mayonnaise will take the hostess a little time, but the appetizer will turn out to be delicious. Fresh vegetables, apples and spicy soy sauce will add unique taste dish and will delight all guests and household members.

Ingredients:

boiled squid – 200 g;
onion – 1 pc.;
tomato – 2 pcs.;
cucumber – 2 pcs.;
apple – 1 pc.

Cooking method:

Cut everything into strips.
Place in a bowl, sprinkle with vinegar, lemon juice, and pepper.
After 10 minutes, season with sour cream and soy sauce.

With chicken

This dish will be appreciated by the fair sex. A light salad with chicken breast without mayonnaise is very easy to prepare. The appetizer turns out delicious, with a subtle sour-sweet taste and delicate aroma. You can take boiled or smoked chicken, and you can prepare the dish in layers or by mixing all the ingredients.

Ingredients:

chicken breast – 500 g;
sweet pepper – 100 g;
canned corn – 100 g;
pineapples – 100 g;
olives – 10 pcs.;
apple – 1 piece;
sour cream – 250 g;
lemon – 1 pc.

Cooking method:

All products are cut into pieces.
The olives are cut into rings.
Combine everything in a bowl, add corn.
Season with sour cream and lemon juice.

From cod liver

Many people unfairly ignore such a valuable product as cod liver, but it is very healthy, nutritious and tasty. Without mayonnaise, you can prepare it for a holiday or any day, replacing a full dinner or lunch with an appetizer. The appetizer does not need sauce, so you should not pour liquid out of the can.

Ingredients:

cod liver – 1 b.;
boiled eggs – 3 pcs.;
grated cheese – 200 g.

Cooking method:

Finely chop the eggs and place in a bowl.
Mash the liver with a fork and place on the eggs.
Garnish the appetizer with cheese.

With tuna

One of the healthiest and lowest-calorie varieties of fish is tuna. Nutritionists recommend using this product to everyone who adheres to proper nutrition, carefully counts calories or suffers diabetes mellitus. Light tuna salad without mayonnaise can be prepared in a few minutes. The snack turns out to be very satisfying and nutritious.

Ingredients:

onions – 250 g;
canned tuna – 250 g;
olives – 15 pcs.;
iceberg, lollo rosso (others) – 1 bunch;
boiled eggs – 2 pcs.

Cooking method:

Tear the leaves and place in a bowl.
Place the fish on top.
Finely chop the onion, eggs, olives and place on tuna pieces.
Sprinkle everything with vinegar and season with oil.

With shrimps

Seafood contains many valuable amino acids, iodine, Omega 3 and 6. Exquisite lightweight Shrimp salad without mayonnaise will definitely appeal to all seafood connoisseurs. It is worth noting that such original food is suitable for those who are on a diet. Use a little balsamic vinegar or lemon juice as a dressing.

Ingredients:

peeled shrimp – 300 g;
cherry tomatoes – 10 pcs.;
garlic – 2 cloves;
grated parmesan cheese – 30 g.

Cooking method:

Garlic with boiled shrimp fried in a frying pan.
Leaves, tomatoes, shrimp are placed in a bowl.
Sprinkle everything with balsamic vinegar.
Decorate with cheese.

Mushroom salad without mayonnaise

Relieve your body by preparing bright dish from vegetables or mushrooms, sometimes very healthy. Salad with champignons without mayonnaise is low-calorie, but contains a lot of useful microelements. Green vegetables and carrots give an appetizing appearance, and mushrooms improve the taste. For the dressing, whisk wine vinegar with cucurma and vegetable oil.

Ingredients:

pickled champignons – 50 g;
cabbage – 50 g;
carrots – 30 g;
curly variety, Chinese, radicchio – 50 g each.

Cooking method:

Vegetables are cut into strips, the leaves are torn and slightly kneaded in a bowl with your hands.
Add mushrooms, cut into halves.
Season with sauce.

Video

Culinary community Li.Ru -

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