It can be very difficult for expectant mothers. Many women develop a “brutal” appetite during pregnancy. And this APPETITE does not fall asleep during the entire pregnancy - all nine months! But what about festive table - holiday treat? After all, diversity festive table fuels the desire to eat delicious food even more. Expectant mothers, of course, should never think about a strict diet. After all, if they eat only kefir and a couple of lettuce leaves, then what will the baby get, what “benefits”?! And there will be no festive mood with such dishes on the table. But you shouldn’t overeat either. We must observe moderation and eat only healthy products. At the same time, you should enjoy it!
What do you think: abundant festive table may be beneficial for pregnant women?
Of course. Want to make sure of this? You just need to follow some rules in preparing a festive (and everyday) table for the expectant mother.
Choosing the best 
You know how to prepare holiday dishes?! WITH big amount spices, seasonings, fats. Therefore, we choose seasonings only homemade(homemade). You can’t get carried away with salted, peppered, smoked, fried foods. Only home-cooked dishes should be on the table.
The secret is in the preparation
Are you craving fried chicken? If you replace it with boiled one (put it in a salad, simmer it in sauce) you will get 98 kcal less with the same proportion.
Do not add sugar to cottage cheese and baked apple- reduce their calorie content by about 100 units.
When preparing food, it is important not only to reduce calorie content, but also to maintain taste qualities products. Water will help you with this. Do you still use tap water? IN vain! It contains many dangerous substances. They harm your body and, worst of all, your baby. But the embryo consists of 96% water. Ecologically pure water - important product nutrition of all people, and especially expectant mothers.
Delicious menu for you
Don't forget about the products that will only benefit you and that's why you need them the most.
Hard cheese, spinach.
Folic acid- green vegetables, citrus fruits.
Vitamin E - Bell pepper, turkey meat, broccoli.
Iodine - seafood and fish.
Include these products in holiday menu, And wellness guaranteed for you and your baby!
Sample menu
1) Salad of greens, lettuce and pieces of salted fish, seasoned with olive oil and lemon juice.
2) Olivier s boiled chicken, homemade mayonnaise, peas (take just a little), boiled carrots and an apple.
3) Assorted cheese.
Fish with spinach or turkey rolls with vegetables. Side dish option - baked potato. Brush potato slices before baking vegetable oil and sprinkle with a little rosemary and a little salt.
Various jellies, mousses, fruits, nuts
Juice, compote, fruit drink.
I picked it up recipes dishes that can be placed on festive table for pregnant women and other family members. After all, it is mostly women who do the cooking - in our case, expectant mothers. And it’s hard for them to cook many dishes to please everyone. I hope that you recipes you will like them and use them.
Turkey rolls
1 turkey fillet, 1 large onion, salt, mustard. 
For the sauce: 1 tbsp. flour, 2 tbsp. sour cream, 100 ml. broth
Preparation:
Cut the turkey across the grain into 10-12 pieces. Lightly beat the slices. Season with salt, mustard and sprinkle with onions. Roll the slices into a tube and tie with thread.
Pour water into the pan. When the water boils, place the rolls there. Cook on low heat.
Make the sauce: grind the mustard with flour, add salt, add sour cream, dilute with the broth in which the rolls are cooked. Pour into meat and bring to a boil.
Chicken breast chops 
4 chicken breasts, 3 cloves of garlic, 3 tbsp. l. finely chopped greens, 3 tbsp. l. lemon juice, 3 tbsp. l. olive oil, salt to taste.
Preparation:
Cut the breasts in half, place between two films and beat to a thickness of 0.5-0.7 cm.
Mix lemon juice, butter, chopped garlic and herbs. Pour this marinade over the meat for 30 minutes.
Place the meat in the pan and fry for 5 minutes on each side. You can grill the breasts (it will even be healthier). Serve breasts with green salad.
Fish balls 
2 fillets of any fish, 1 egg, 1 onion, salt, 2 tbsp. l. flour, spices.
Preparation:
Cut the fillet into small pieces. Place in a bowl, add salt. Add finely chopped onion, flour, egg, spices and leave for 20 minutes.
Fry the meatballs in vegetable oil.
Fish stewed with sour cream
500 g fish fillet, 2 onions, 200 g sour cream, 2 tbsp. l. vegetable oil, 1 bunch of herbs, salt to taste.
Preparation:
Cut the fish into pieces, cut the onion into rings. Fry together in a frying pan.
Mix sour cream with chopped herbs. Pour sour cream over the fish and simmer for 15 minutes.
Baked fish
1 any River fish weighing 600 g, 1 lemon, 1 onion, 1 carrot, 2 tbsp. l. olive oil, salt to taste.
Preparation:
Clean and gut the fish, salt inside and outside, grease with oil and juice of half a lemon. Cut the onion into rings, carrots and lemon into slices. Salt the vegetables.
Place the fish on a baking sheet, place vegetables and lemon slices around it.
Bake in the oven at 200°C for about 30 minutes.
Stuffed pepper
4 sweet peppers, 2 onions, 300 g minced turkey, 2 eggs, 2 l. olive oil, salt and herbs to taste.
Preparation:
For the minced meat: lightly fry the chopped onion in olive oil, mix with the minced turkey, add a little water, and simmer until tender. Stir in the beaten eggs, add salt and simmer for another 1-2 minutes, you can add chopped herbs.
Remove seeds from peppers. Fill with minced meat, place in a mold and bake in the oven at 200°C for 15-20 minutes.
Carrot salad
4 medium carrots, juice of one lemon, 2 tbsp. l. olive oil, salt and sugar to taste.
Preparation:
Grate the carrots on a coarse grater. Add lemon juice and let the carrots soak. Season the salad with oil, to which add sugar and salt.
Salad from fresh vegetables № 1
2 fresh cucumbers, 1 bell pepper, 200 g. white cabbage, bunch of greens (any), 2 tbsp. l. olive oil, 1 tbsp. l. lemon juice, salt to taste.
Preparation: 
Cut the cucumbers and peppers into large rings, chop the cabbage thinly, chop the greens.
Mix everything, add salt and season with oil and lemon juice.
Fresh vegetable salad No. 2
1 bell pepper, 1 bunch of lettuce, 10 cherry tomatoes, 2 tbsp. l. sour cream, salt to taste.
Preparation:
Cut the pepper into rings, tear the salad coarsely, add cherry tomatoes (can be whole or cut - to taste).
Season the salad with sour cream, salt and serve.
Flatbread with salad
4 prepared flatbreads corn flour or thin pita bread, 200 g minced turkey, 1 onion, 1 tbsp. l. vegetable oil,
3 tomatoes, 2 sweet peppers, 1 bunch of any lettuce, 4 tbsp. l. soft curd cheese, 10 pitted olives.
Preparation:
Fry the ground turkey with finely chopped onion for about 20 minutes.
Cut the tomatoes into slices, pepper into strips, tear the salad with your hands.
Add the fried minced meat and soft cheese to vegetables.
Serve the salad wrapped in tortillas or pita bread.
Apricots with curd cream
15 fresh (or canned) large apricots or peaches, 100 g. soft cottage cheese, 1 tbsp. l. sugar, a pinch of cinnamon.
Preparation:
Cut apricots (peaches) in half (if canned, then they are already in halves). Grind 5 of them in a blender.
Mix cottage cheese with sugar and apricot mass.
Fill the halves of apricots (peaches) with curd mixture and sprinkle with cinnamon.
Baked pears with jam
4 pears, 4 tbsp. l. any jam.
Preparation:
Cut the pears in half, remove the core and bake in an oven preheated to 200°C for about 20 minutes or microwave oven 2 minutes. Serve with jam.
Banana cocktail
2 bananas, 0.5 l. milk, 2 tsp. sugar, 3 tbsp. l. crushed ice.
Preparation:
Cut the bananas into pieces, put on ice, sprinkle with sugar.
Add milk and mix everything with a mixer for 2 minutes at low speed.
Yogurt cocktail
250 ml. bio-yogurt or kefir, 2 apricots (other fruits, berries)
Preparation:
Place yogurt and apricots in a blender. Beat until smooth. Pour into chilled glasses and serve.
TO BE CONTINUED.
Copying the text of the article and posting it on third-party resources only with the addition of an active link to the source.RECEIVE NEW SITE ARTICLES BY E-MAIL BE THE FIRST
It is difficult for pregnant women to imagine a New Year's Eve menu for themselves. The festive table will be so varied and tempting that it will be very difficult to resist temptation! How can we not celebrate at all?! Of course not, especially in such an interesting situation, you definitely need to celebrate the holiday, take photos and videos, so that later you have something to show your baby!
About New Year's menu for women If you are expecting a baby, you can say the following: if you do not have any special warnings from the doctor, and the pregnancy is progressing normally, then eat whatever your heart desires! Just don’t overeat under any circumstances – eat very little at a time, literally a couple of spoons at a time. You can even afford some carbonated drinks and a glass of champagne as well. A healthy mother and a normally developing fetus are unlikely to have problems from this.
The following information to note for expectant mothers:
- prepared with mayonnaise. The main decoration of New Year's tables can be considered a variety of salads prepared on the basis of mayonnaise and other “suspicious” sauces. To protect yourself from “devouring” something like this, prepare it separately for yourself, prepare slightly different salads. For example, cooking crab sticks with corn and eggs, substitute mayonnaise sauce regular natural sour cream. You can use it somewhere olive oil, mustard. Chicken eggs, used to prepare salads for yourself, it is better to replace sawn ones. Of course, it’s better not to put smoked sausage in your salad! In fact, there are salads that are not only allowed for pregnant women, but even healthy. First of all, this is a vinaigrette with olive or unrefined linseed oil. Give preference to salads made exclusively from fresh vegetables of unquestionable “production”.
- Homemade solanine. Homemade pickles without using vinegar will diversify a pregnant woman's menu on New Year's Eve. So, the main dish can be sauerkraut, cucumbers, tomatoes, winter salads, compotes and something else. First of all, all this is natural, you always know what it’s made from, it’s tasty and healthy!
- Fish and fish semi-finished products. Not a single New Year's table would be complete without fish slices, toasts, and sandwiches using semi-finished fish products. Fish, of course, can be salted just a little, but it would be good to steam some red fish in a slow cooker. Of course, you will have to give up a lot of toast, but mostly you can afford a couple of pieces. If you have a strong desire, you are allowed to eat a little caviar, taking into account that it is a natural product.
- Fruits. You need to choose at least “suspicious” fruits. It is better not to try anything specifically suspicious for you. It is quite possible to eat an apple, kiwi, orange, lemon, persimmon, coconut and, of course, banana, although this is not a fruit! By the way, using fresh yogurt or sour cream with sugar, you can easily prepare a sweet salad of fresh fruit for yourself. Great option.
- homemade baking. Homemade baked goods will completely complement the holiday meal, but in very small quantities, especially when it comes to digestive problems. If you have constipation, it is better to eat less bread and all that.
- Chocolate products. In any case, the New Year's table will be distinguished by a variety of sweets and chocolate. You will want to eat something in any case, so preference is given to real dark chocolate in the amount of several slices and a couple of candies.
- Dairy products. You can always cook light dessert from cottage cheese. Eat some yogurt and cheese. Dairy products are highly nutritional value They will also come in handy for pregnant women!
Happy New Year!
Festive table in New Year always full of the most various treats- beautiful, tasty and invariably arouses the appetite. However, among those gathered behind him there are sometimes people for whom not everyone is suitable New Year's dishes: pregnant women, for example.
New Year's dishes for pregnant women: special menu
If you, or any of your relatives and guests are in an interesting position, make sure that some of the recipes are adapted specifically for expectant mothers. It won’t take much time, and the result will bring a lot of positive emotions to the “culprit” of the changes in the menu.
Waiting for a baby is a special period. During it, the woman’s body is rebuilt and works, one might say, in emergency mode. Therefore, meals for pregnant women should be as easy to digest, nutritious and healthy as possible. This is a well-known fact. But how to apply it to New Year's table- that is the question.
Meat and fish dishes, some original salads and snacks, fruits and sweets... On New Year's Day we prepare special treats, holiday recipes. Naturally, the menu includes a lot of fried, smoked, spicy and fatty foods. It can all be tasty and beautiful, but... But not very useful for expectant mothers.
New Year's dishes for pregnant women: eliminating unnecessary things
We recommend preparing holiday dishes for pregnant women without high-calorie mayonnaise (its fat content is 50-67%), and ideally, replacing it with sour cream or natural homemade mayonnaise. If we're talking about salad, oh portioned pieces fish or chicken, then you can compromise: cook part of the dish separately, without using fatty sauce.
To avoid swelling, New Year's dishes for pregnant women should not be too spicy or salty. Marinades and spices can cause fluid retention in the body or cause unexpected allergies.
Also, holiday dishes for pregnant women should not be excessively high in calories. Well, how will the expectant mother gain an extra 1-2 kilos over the New Year's weekend?.. There is no need to create additional problems, it is better to please the belly-eater and his mother with light, beautiful and non-harmful goodies.
New Year's dishes 2013 for pregnant women: salads and hot dishes
Vegetable salads, fish, fresh fruits, cottage cheese and lean meat. By the way, the New Year 2013 will be held under the sign of the water snake, so one way or another it is advisable to serve fish and seafood treats at the festive table.
We recommend including the following in your menu: New Year's snacks for pregnant women: vegetable salad with fruits and vegetable oil, light salad with Adyghe cheese and vegetables or salad with tuna, cherry tomatoes and quail eggs. It is useful to dress salads with olive or corn oil, add sesame or pumpkin seeds to them.
As an example, we offer the following hot New Year's dishes for pregnant women: delicious beef rolls with walnut and prunes, oven potatoes stuffed with meat, chicken legs baked in puff pastry (be careful with seasonings!), rabbit or turkey.
And, of course, fish dishes will be very popular in the New Year 2013. For pregnant women, baked pink salmon in an onion and carrot coat, oven-cooked fish with potatoes, delicious salmon in foil or dietary fish fillet in pots are suitable. Everything is delicious and everything is good for you!
New Year's dishes for pregnant women: drinks and desserts
Naturally, the New Year is not complete without champagne. For pregnant the best option There will be either a non-alcoholic version (the so-called “Children’s champagne”), or any other alcohol-free drinks: juices, cocktails, compotes, fruit drinks.
When choosing New Year's dessert We recommend the following dishes suitable for pregnant women: sponge roll with cottage cheese and dried apricots, sprinkled chocolate chips kefir jelly with fruit, refreshing and absolutely low-calorie kiwi ice cream in the form of a popsicle.
We wish all expectant mothers health, strength and a happy New Year!
Having a clear understanding of your diet expectant mother, you can easily compose correct menu. Do not forget that dietary dishes during pregnancy are prepared only from fresh products good quality, which do not contain hypoallergenic additives. Below is a selection of recipes for a pregnant woman to cook every day.
Healthy salads for pregnant women: easy recipes with photos
This section presents photos and recipes for salads for pregnant women at different stages.
Raw vegetable salad
Ingredients:
- carrots, tomatoes, cucumbers - 1 pc. each;
- parsley root – 1\2 pcs.,
- white cabbage – 50 gr.,
- parsley, dill – 10g.,
- sour cream – 40g.,
- salt to taste.
Exit: 300gr.
Preparation:
Wash the carrots and parsley root thoroughly, peel and finely chop; Wash cucumbers and tomatoes, cut into thin slices; shred cabbage; Wash the parsley and dill and chop finely. Mix the prepared vegetables. When submitting healthy salad for pregnant women, season with sour cream or vegetable oil.
White cabbage salad with apples and carrots
Preparation:
- White cabbage - 150 g,
- Carrot, apple - 1 pc.,
- Onions - 1\2 pcs.,
- dill, parsley – 10 gr.,
- lemon juice (vinegar) - 5 mg.,
- sugar - 8 g,
- sour cream - 40 g,
- salt - to taste.
Exit: 300g.
Preparation:
To prepare light dish For pregnant women, according to this recipe, you need to wash the cabbage, finely chop it, add a little salt, lemon juice, put it in a saucepan, heat, stirring continuously, until all the cabbage settles to the bottom. Then drain the juice, add finely chopped carrots, onion, apple cut into strips, sugar, a little salt. Before serving, pour sour cream over the salad for pregnant women prepared according to this recipe and sprinkle with finely chopped herbs.
Green salad with cucumbers and tomatoes
Ingredients:
- Green salad - 75 g,
- Tomato, cucumber - 1 pc.,
- sour cream - 40 g,
- salt - to taste.
Exit: 300g.
Preparation:
To prepare this dish during pregnancy leaf salad wash thoroughly, chop coarsely, Fresh tomatoes Wash and cucumbers, cut into slices or half-slices, place on the prepared salad. When serving, pour over sour cream and sprinkle with finely chopped herbs.
Carrot and apple salad
Ingredients:
- Carrots and apples - 2 pcs each,
- Parsley root - 1\2 pcs.,
- sour cream - 40 g,
- salt - to taste.
Exit: 350g.
Preparation:
Grate the prepared carrots on a coarse grater. Core the washed apples and cut into strips. Finely chop the greens. Mix the prepared products and add sour cream when serving.
Green onion salad with egg
Ingredients:
- Green onions - 200g,
- egg - 1 piece,
- sour cream - 40 g,
- parsley, dill - 10 g,
- salt - to taste.
Exit: 300g.
Preparation:
Wash the green onions thoroughly, chop, mix with chopped, hard-boiled eggs, and add a little salt. When serving, season the dish prepared according to this recipe for pregnant women with sour cream and sprinkle with finely chopped herbs.
Salad of carrots, dried apricots and lemon
Ingredients:
- Carrots - 2 pcs.,
- dried apricots - 1/3 cup,
- lemon - 1/2 pcs.,
- sour cream - 40 g,
- sugar - 8 g,
- parsley -5g.
Exit: 300 g.
Preparation:
Grate raw peeled carrots on a coarse grater or finely chop them. Sort the dried apricots, rinse, pour boiling water over them, chop finely and combine with carrots. Finely chop half a lemon and mix with carrots and dried apricots. When serving, season the healthy salad for pregnant women prepared according to this recipe with sour cream and sugar, and garnish with parsley.
First courses for pregnant women: photos and recipes for vegetable soups
Below are the recipes. delicious soups for pregnant.
Cauliflower soup
Ingredients:
- Cauliflower - 300g,
- milk - 200 ml,
- wheat flour - 20 g,
- butter - 70 g.
Exit: 500g.
Preparation:
To prepare this first dish for pregnant women, cauliflower need to be divided into inflorescences and boiled in lightly salted water. Lightly fry the flour in butter and dilute with hot cabbage broth, add milk, boiled cabbage inflorescences and bring to a boil.
Vegetarian soup
Ingredients:
- Potatoes - 700 g,
- White cabbage - 50 g,
- zucchini - 50 g,
- carrots - 30 g,
- tomato - 60 g,
- parsley root - 5 g,
- vegetable broth - 500ml,
- sour cream - 40 g,
- butter - 70 g,
- parsley, dill - 70 g,
- salt - to taste.
Exit: 500g.
Preparation:
Peel vegetables and roots, rinse, chop and simmer in a small amount of water until half cooked, pour in vegetable broth, add peeled and chopped potatoes and cook over low heat until tender.
Before serving, add butter, sour cream, and finely chopped herbs to the soup for pregnant women prepared according to this recipe.
Vegetable broth is prepared from edible trimmings various vegetables(carrots, cauliflower leaves, green leaves and stalks of white cabbage), which are peeled, washed thoroughly, dipped in boiling water and boiled at low boil until tender, then filtered through a sieve or cheesecloth. As a vegetable broth, you can use the water in which cauliflower or potatoes were boiled.
Vegetable milk soup
Ingredients:
- Potatoes - 100 gr.,
- Cauliflower - 100 g,
- carrots - 40 g,
- turnip - 30 g,
- leek - 15 g,
- green pea- 15 g,
- milk - 400 liters,
- vegetable oil - 17 g,
- salt - to taste.
Exit: 500 g.
Preparation:
To prepare this recipe vegetable soup for pregnant women, potatoes need to be peeled and cut into small cubes. Divide the cauliflower into individual florets. Peel the carrots, turnips, leeks, chop and lightly fry in oil. Place the prepared vegetables in boiling salted water and cook for 15 minutes. Then add boiled milk and cook until tender, then add green peas, bring to a boil and remove from heat.
Look at the photos for soup recipes for pregnant women presented above:
Main courses for pregnant women: dietary recipes (with photos)
This collection of recipes with photos is dedicated to dietary main courses for pregnant women.
Beef meatballs
Ingredients:
- Beef meat - 250g,
- wheat bread - 80g,
- Onions - 30 g,
- milk - 35ml,
- wheat flour - 25 g,
- vegetable oil - 17 g,
- tomato paste - 20 g,
- sour cream - 20 g,
- parsley and dill – 10g.
Exit: 200g.
Preparation:
Prepare minced meat, bread, onions and milk by passing it through a meat grinder twice, cut it into small balls, roll them in flour, put them in a saucepan, warm them slightly in a small amount of broth, add tomato puree, sour cream, vegetable oil and simmer covered over low heat for 20 minutes. Before serving, sprinkle the second dish for pregnant women prepared according to this recipe with finely chopped herbs.
Steamed meatballs in milk sauce
Ingredients:
- Beef meat - 250g,
- wheat bread - 40 g,
- butter - 20 g,
- milk - 100 mg,
- wheat flour - 15 g.
Exit: 150\100 g.
Preparation:
To prepare this dish during pregnancy cutlet mass you need to cut it into balls, steam it (in a steam pan, fill them with warm water), and pour milk sauce over them before serving.
Wheat flour for the sauce, lightly fry in butter (10 g) until light yellow, stir thoroughly in a small amount of chilled boiled milk, pour into boiling milk and cook, stirring, until thick sauce. IN hot sauce add the rest butter.
Meat cutlets with liver
Ingredients:
- Beef meat - 200 g,
- beef liver - 80 g,
- wheat bread - 60 g,
- egg - 1 pc.,
- butter - 20 g.
Exit: 200 g.
Preparation:
To prepare a dish during pregnancy according to this recipe, beef meat must be cleaned of rough tendons. Rinse the liver, remove the film and bile ducts. Pass the prepared meat and liver together with bread soaked in water through a meat grinder twice, add an egg, knead well, cut into cutlets, brush with egg, place in a greased frying pan, add 2-3 tablespoons cold water and simmer covered until cooked. When serving, pour melted butter over it.
Liver pudding
Ingredients:
- Beef liver - 250g,
- Onions - 75 g,
- egg - 2 pcs.,
- milk - 200 ml,
- ghee - 20 g,
- wheat crackers - 75 g,
- parsley - 70 g.
Exit: 250g.
Preparation:
To prepare this healthy dish During pregnancy, the prepared liver should be filled with milk and left for 1 hour. Then grind together with the onion, add egg yolks, melted butter, finely chopped parsley, mix, add whipped egg whites, place in a pan greased and sprinkled with breadcrumbs, sprinkle with oil and bake in the oven.
Pozharskie cutlets with green peas
Ingredients:
- Chicken meat - 250g,
- Wheat bread - 25 g,
- milk - 50 ml,
- wheat crackers - U5 g,
- butter - 20 g,
- green peas - 30 g.
Exit: 200/30 g.
Preparation:
Separate the chicken meat from the skin and bones, pass it together with the bread soaked in milk through a meat grinder, add butter, mix thoroughly, form cutlets, roll them in breadcrumbs, lightly fry them on both sides, cover the frying pan with a lid and bring the cutlets to readiness in the oven. . When serving, drizzle with melted butter and add green peas.
Potato cutlets with fish
Ingredients:
- Potatoes - 300g,
- fish - 150 g,
- onions - 75 g,
- wheat flour - 25 g,
- sour cream - 40g,
- egg - 1 pc.,
- butter - 20 g,
- wheat crackers - 20 g,
- salt - to taste
Exit: 300g.
Preparation:
For this dietary recipe For pregnant women, potatoes need to be steamed and peeled. Boiled fish fillet pass through a meat grinder along with the potatoes, add flour, butter, yolks, sour cream, finely chopped onion, stir thoroughly, cut the cutlets, coat with whipped egg white, roll in breadcrumbs and fry.
Fish in sour cream sauce
Ingredients:
- Fish - 300g.,
- Potatoes - 300g,
- butter - 35 g,
- wheat flour - 20 g,
- cheese - 15 g,
- sour cream - 50 g,
- butter - 30 g,
- salt - to taste.
Exit: 300/50 g.
Preparation:
To prepare a dish for pregnant women every day according to this recipe, the prepared fish needs to be cut in large pieces, roll in flour, lightly fry. Pour a little sour cream sauce into a deep frying pan, put the fish there, place slices of potatoes, boiled in their skins and peeled, on top of the fish and at the edges of the frying pan, pour sour cream sauce, sprinkle with grated cheese, pour over oil and bake in the oven. Preparation of the sauce: lightly fry the flour in oil, dilute hot water, let it boil, add sour cream, boil for 3-5 minutes, strain through a sieve or colander.
Recipes for such food for pregnant women will certainly appeal to every expectant mother.
Delicious and healthy dietary recipes for pregnant women for every day
Dishes prepared according to these recipes for pregnant women are not only healthy, but also very tasty.
Cottage cheese and apple casserole
Ingredients:
- Low-fat cottage cheese - 300g,
- Egg – 1 pc.,
- Semolina - 25g,
- sugar - 30 g,
- apple - 100 g,
- raisins - 30 g,
- wheat bread - 200g,
- milk - 70 ml,
- butter - 20 g,
- sour cream - 50 g.
Exit: 350/50g.
Preparation:
To prepare a dietary dish for pregnant women for every day according to this recipe, you need to cut the bread into thin slices, pour in milk with the addition of a small amount of sugar, mince the cottage cheese, mix with beaten egg white, yolk, sugar and semolina, add raisins, diced apples , knead well.
In a greased mold, place some of the prepared slices of bread in layers, then half of the curd mass, more slices of bread, and the remaining curd mass. Cover everything with the remaining slices of bread and bake in the oven. When serving, pour over sour cream.
Curd soufflé with dried apricots and nuts
Ingredients:
- Cottage cheese - 300g,
- semolina - 50 g,
- milk - 50 li,
- egg - 1 pc.,
- sugar - 30g,
- butter - 20 g,
- dried apricots - 50 g,
- walnuts - 50g,
- sour cream - 50g.
Exit: 350/50g.
Grind the cottage cheese, combine with semolina, add milk, yolk, sugar, butter, grind well, add the beaten egg white. Crush the nut kernels thoroughly, wash and finely chop the dried apricots, combine with the curd mass, stir thoroughly, place in a greased pan and bake in the oven. Serve a tasty and healthy dish for pregnant women prepared according to this recipe with sour cream.
Zucchini and cottage cheese cutlets
Ingredients:
- Zucchini - 300 g.
- cottage cheese - 100 g,
- egg - 1 piece,
- wheat flour - 50 g,
- parsley and dill - 15 g,
- salt - to taste,
- kefir - 50 mg.
Exit: 300/50g.
Preparation:
To prepare a healthy dish for pregnant women according to this recipe, you need to peel the zucchini, chop it, add a little salt and leave for 5-10 minutes, then add the egg, flour, grated cottage cheese, finely chopped herbs (10 g), and mix. Place the resulting mass in tablespoonfuls in portions onto a heated frying pan and fry on both sides. Serve with kefir mixed with chopped herbs (5 g).
Pumpkin with cottage cheese
Ingredients:
- Pumpkin - 200g,
- Low-fat cottage cheese - 200g,
- sugar - 25 g,
- vanillin or cinnamon - to taste,
- sour cream - 40g.
Exit: 300/ 40 g.
Preparation:
Peel the pumpkin, simmer until tender, puree, mix with grated cottage cheese, add a pinch of vanillin or cinnamon, sugar, mix well. Serve the dietary dish for pregnant women prepared according to this recipe with sour cream.
Vegetables baked with cheese
Ingredients:
- Tomatoes, eggplants, sweet peppers - 150 g each,
- onions - 50 g,
- cheese (hard) - 50 g,
- dill and parsley - 10 g,
- vegetable oil - 35 g,
- salt - to taste.
Exit: 350g.
Preparation:
Cut tomatoes and eggplants into thin circles, onions and sweet peppers into thin rings. Pour vegetable oil into the pan, place the vegetables in the following order: tomatoes, onions, bell peppers, eggplants. Add a little salt, add herbs, put another row of tomatoes on top, sprinkle with grated cheese and bake in the oven until done.
Buckwheat milk porridge with zucchini
Ingredients:
- Buckwheat - 75 g,
- zucchini - 100 g,
- milk - 200 ml.,
- sugar - 10 g,
- butter - 20 g,
- salt - to taste.
Exit: 300 g.
Preparation:
Sort out the buckwheat and heat in a frying pan until reddish in color. Peel the zucchini, cut into pieces, put in a pan, add milk and cook until soft, then add the prepared cereal, stir, bring to a boil, add butter, sugar, a little salt, mix everything, cover with a lid, put in the oven for 2 hours . When serving, pour over melted butter.
What to cook for a pregnant woman with toxicosis: recipes
Here you will find out what you can prepare for a pregnant woman with toxicosis.
Milk soup with Hercules
Ingredients:
- Milk - 100 ml,
- “Hercules” cereal - 20 g,
- water - 50 liters,
- sugar - 5 g,
- dried apricots - 10g,
- butter - 5g.
Exit: 180g.
Preparation:
Sort out the Hercules cereal, add boiling water, cook for 10 minutes, add hot milk, sugar, previously soaked in warm water dried apricots and cook until tender. Add butter before use.
Steam zrazy, stuffed with omelette
Ingredients:
- Beef meat - 200g,
- egg - 2 pcs.,
- milk - 60 ml,
- wheat bread - 30 g,
- butter - 10g.
Exit: 250g.
Preparation:
For cooking dietary dish During pregnancy, according to this recipe, the prepared meat along with the bread soaked in milk must be turned through a meat grinder and mixed well. Prepare an omelette from eggs and milk, cool. Prepare zrazy stuffed with omelette and steam it. When serving, pour over melted butter.
Peasant boiled meat
Ingredients:
- Beef meat - 200 g,
- potatoes - 200g,
- carrots - /00 g,
- parsley root - 20 g,
- green peas - 40 g,
- sour cream - 20 g,
- butter - 10 g,
- wheat flour - 10 g,
- milk - 100 li,
Exit: 300 g.
Preparation:
Boil the meat until half cooked, cut into small pieces. Cut the carrots and parsley root into slices, put them together with the meat in a saucepan, add water, and simmer until the liquid has completely evaporated.
Peel the potatoes, cut into slices, and boil separately in water. Prepare white sauce, pour the meat over it, put it on top boiled potatoes, green peas (canned), pour in sour cream and bring to a boil. Before serving, pour melted butter and sprinkle with finely chopped herbs.
Preparing the sauce. Dry the wheat flour in a frying pan until light yellow in color, dilute thoroughly in a small amount of chilled boiled milk, pour into the boiling milk and cook, stirring, until thick mass. Add butter to hot sauce.
Here you can see a selection of photos for recipes for pregnant women suffering from toxicosis:
Dietary dishes with wheat bran during pregnancy
In the kitchen for pregnant women, recipes for dishes with bran are used very often. You can also bake with bran at home diet bread. The following are recipes for dishes with wheat bran, recommended during pregnancy.
Homemade bread with bran
Ingredients:
- Wheat flour - 300g,
- wheat bran - 60 g,
- sugar - 201,
- salt - 4 g,
- water - 200ml,
- butter - 20 g,
- baker's yeast - 20 g,
- milk - 15 ml.
Exit: 600 g.
Preparation:
Dissolve the yeast in warm water with a small amount of sugar, leave in a warm place for 1-1.5 hours until the yeast begins to foam, then add the remaining water, sugar, salt, flour mixed with bran, knead well, add at the end of kneading melted butter (margarine) and place in a warm place for 2-3 hours. During the fermentation process, knead the dough 2-3 times. Ready dough roll out, cut into thick strips, braid them, place on a greased baking sheet and leave for 30 minutes in a warm place, then brush the surface of the products with milk and bake for 30-40 minutes in the oven at a temperature of 220-240 °C.
Flatbread with cheese and bran
Ingredients:
- Wheat bran - U00 g,
- sour cream - U50 g,
- cheese - 60 g,
- egg - 3 pcs.,
- sugar - 20 g.
Exit: 300 g.
Preparation:
Boil sour cream, add bran, stir, cool, add grated cheese, eggs, sugar, knead thoroughly, cut into flat cakes and bake in the oven for 30-40 minutes,
Chopped eggs with bran
Ingredients:
- Egg - 2 pcs.,
- Kefir - 50ml,
- Wheat bran - 10 g,
- dill, parsley - 10 g.
Exit: 150 g.
Preparation:
Finely chop the hard-boiled eggs, combine with pre-prepared bran, kefir (yogurt), sprinkle with finely chopped herbs.
Preliminary preparation of bran: pour boiling water over wheat bran in a ratio of water and bran 1:4 or 1:5 and keep in a container with a closed lid in a water bath for 20-40 minutes
Lithuanian borscht with bran
Ingredients:
- Kefir - 150 ml,
- water - 150 li,
- beets - 120 g,
- fresh cucumbers - 160 g,
- green onion - 20 g,
- wheat bran - 20 g,
- egg - 1 pc.,
- parsley, dill - 10g.
Exit: 500g.
Preparation:
Chilled kefir and dilute with cold boiled water. Boiled peeled beets and fresh cucumbers cut into thin strips, chop the green onion, mix all the vegetables, pour in kefir, add pre-prepared bran. When serving, place a hard-boiled egg, sour cream on a plate, and sprinkle with finely chopped herbs.
Pumpkin and Bran Rice Casserole
Ingredients:
- Pumpkin - 500g,
- rice - 80 g,
- wheat bran - 10 g,
- water - 120 mg,
- milk - 100 mg,
- egg - 2 pcs.,
- sour cream - 10 g,
- salt - to taste.
Exit: 600 g.
Preparation:
Wash the pumpkin, remove the seeds, cut it, add washed and pre-soaked rice for 1-2 hours, add a little salt, add bran water, mix thoroughly, place the resulting mass on a baking sheet and bake in the oven for 25-30 minutes, then Pour the egg beaten with milk onto the surface of the casserole and bake for another 10-15 minutes. When serving, pour over sour cream.
Cabbage casserole and boiled meat with bran
Ingredients:
- White cabbage - 400 g,
- milk - 80ml,
- wheat bran - 40g,
- egg - 2 pcs.,
- beef meat - 250g,
- cheese - 20 g,
- vegetable oil - 6 g,
- sour cream - 40 g,
- salt - to taste.
Exit: 600g.
Preparation:
Wash the cabbage, peel, chop, simmer in milk until almost done, then, stirring, add wheat bran and simmer for another 5-10 minutes, then cool, add raw eggs, salt, mix thoroughly. Place half of the resulting mass on a baking sheet, top with minced boiled minced and lightly fried meat, cover with the remaining cabbage mass, sprinkle with grated cheese, sprinkle with oil and bake in the oven until cooked. When serving, pour over sour cream.
Vegetable pudding with bran
Ingredients:
- Cauliflower - 300 g,
- carrots - /50 g,
- potatoes - /50 g,
- wheat bran - 40 g,
- eggs - 3 pcs.,
- milk - 40 liters,
- vegetable oil - 25 g,
- salt - to taste.
Exit: 600 g.
Preparation:
To prepare vegetable pudding for pregnant women according to this recipe, you need to wash the cauliflower, separate the leaves, wash the stems, rinse the stalks, finely chop them, wash the leaves, cut them into strips, pass the leaf cuttings through a meat grinder. Mix the prepared cabbage with finely shredded carrots, cut into pieces potatoes, bran, pre-soaked in boiling water, add a little salt, mix thoroughly, place on a baking sheet and bake in the oven for 20-25 minutes, then carefully mix the mass, pour in the diluted milk with added vegetable oil, beaten eggs and bake for another 10 minutes.
This article has been read 64,080 times.
Let's start with a basic question: what is most important in the nutrition of an expectant mother? If you think that the main thing is to eat more so that there is enough for two, you will not be able to get into the ranks of excellent students. After all, what and how you eat is much more important than how much you eat.
In the words of nutritionists, the diet of the expectant mother should be complete, varied and safe for her and the unborn baby. In order for the baby to receive all the substances necessary for development, your daily menu should include a variety of foods: meat and fish, milk and eggs, bread and sugar, butter and vegetable oil, vegetables and fruits.
During pregnancy, the body's energy needs do not increase as much as we used to think: in the second half of pregnancy - by 350 kcal per day (2,550 instead of 2,200), and before that - even less.
The festive table is a place where you can find almost all this abundance at once. Just look at the long list of appetizers that hospitable hostesses generously put on the table: salads, sausages, cheeses, fish, caviar, pickles, vegetables. But there is also hot food, not to mention desserts! What an expectant mother can eat in one New Year's Eve party with her family would be enough for her on weekdays for the whole day. But is this good? To understand the situation, let's try to take a closer look at the holiday menu.
Normal costs festive feasts– “overdoing” fats and carbohydrates. As a result, many of us leave the table with a feeling of heaviness in the stomach or heartburn. And for expectant mothers, such a prospect is absolutely great, especially in the second half of pregnancy, when the body works for two, and the growing uterus puts pressure on the digestive organs, primarily on the stomach (which is why, by the way, it is better to eat little and often). Overeating and heavy foods are fraught not only with discomfort for the mother, but also with troubles for the unborn baby, since they can disrupt its supply of nutrients.
Usually the first part of the feast accounts for the bulk of what is eaten throughout the evening - it’s not for nothing that most guests manage to get enough long before the hot food is served. Strictly speaking, this is wrong, because the purpose of snacks is to awaken the appetite, and not to satisfy it. It is best to start your meal with foods that increase the production of gastric juice - for example, salads.
Season vegetable salads with vegetable oil - it will supply the expectant mother with polyunsaturated fatty acids, which are important for the development of the baby. But any mayonnaise, even “light”, contains food additives and acid, which will only add to problems gastrointestinal tract. “What about Olivier salad?” – fans of culinary classics will ask. If you can’t imagine a feast without traditional salad, it is much more useful to replace mayonnaise with 10–15% sour cream.
Salty snacks can also be a good start to a feast, but only if the expectant mother does not have problems with edema and fluid retention in the body. Even so, such products require very careful handling. On the one hand, many women have an irresistible craving for salty foods, and you shouldn’t deny yourself this pleasure - often it’s this kind of food that relieves the manifestations of toxicosis. On the other hand, with pickles, like any other dish, it is important to observe moderation.
Even if you are ready to eat a whole can of herring in one sitting, you should still limit yourself to a couple of pieces. And pickled and spicy foods: dishes with vinegar, pepper, horseradish, mustard and garlic (the latter, among other things, can increase the tone of the uterus). Because of such dishes, liquid can be retained in the tissues, and the load on the expectant mother’s body, which is already growing day by day along with the baby, will increase. This is especially risky in the second half of the 9-month wait - which is why during this period it is better to keep everything salty to a minimum.
Deli meats are included in the “special list” for the same reason as pickles - most of them also contain plenty of fat and food additives. Jellied meat or fish is also considered an unsuitable dish for expectant mothers - it is prepared using very strong broth, which contains a lot of concentrated substances that irritate the gastrointestinal tract.
“A little bit of good stuff” - there’s no better way to say it, just appetizers, but we seriously intend to get to the main course. What should it be like?
Meat.
Almost all types are suitable for expectant mothers: beef, pork, lamb, chicken, turkey, rabbit. These products are rich in high-quality protein, iron, zinc, vitamin B12 - substances essential for the growth and development of a child. Keep in mind: fatty meat is difficult to digest and causes the stomach, liver, pancreas and gallbladder work in enhanced mode. That is why nutritionists advise excluding duck and goose meat from the diet of expectant mothers, in which the fat content is always high; and also bacon, fried foods and deep-fried side dishes.
Fish.
Fatty varieties (sardines, mackerel, halibut, etc.) are also among the foods that you should not lean too much on. Despite the fact that they contain a lot of valuable polyunsaturated fatty acids, they can easily lead to digestive disorders.
How to prepare a hot dish?
When composing the New Year's menu, try to choose the most “gentle” option. An excellent holiday version is oven-baked meat, fish or vegetables (but not mushrooms - they are difficult to digest). Pour milk sauce over the dish or sprinkle low-fat cheese on top - it will turn out tender and juicy, and you hardly have to add butter to it.
All dishes from the expectant mother's menu must be absolutely safe. How to achieve this?
- Pay attention to the shelf life of products. Store the remaining dishes after the feast only in the refrigerator, and no more than a day.
- Do not buy products by weight or cut into pieces, choose vacuum packaging.
- Make sure that meat and fish dishes are properly cooked (baked, fried). Rare steak and kebabs are not your choice, as are dishes made from raw or smoked fish, oysters, raw smoked meat, snacks such as carpaccio and tartare.
- Store vegetables, meat and prepared foods separately. When you cook, for different products use different knives and cutting boards.
Cakes and pastries are an eternal reason to struggle with yourself: one piece or two? Indeed, few expectant mothers will be able to resist the creamy biscuit splendor, and you can easily afford a portion. Now throw all your strength into fighting temptation! Firstly, easily digestible carbohydrates found in cakes, sweets, sugar and sweet fruits will quickly add extra pounds to you. Secondly, they are easily broken down and increase blood glucose levels. Because of this, the load on the pancreas increases, because it has to more energetically produce the hormone insulin, which “utilizes” sugar. If, in addition, the expectant mother has a predisposition to diabetes mellitus, during pregnancy such a problem can manifest itself.
Fortunately, this does not mean that all expectant mothers need to give up sweets. It’s enough just to follow the measure: if you’ve already eaten a piece of cake at dinner, you shouldn’t eat it with sweets. When choosing a dessert, it is better to stop at heavy ones. sponge cakes with cream, and “airy” delicacies with fillings of fruit, cottage cheese or yogurt.
Fruits are another component of the holiday table that should be treated with attention. Namely, taking into account the characteristics of your intestines: in case of “difficulties”, plums, cherries, apricots, peaches will be useful, and bananas and pears have a “fixing” property.
We are accustomed to thinking that the main sources of vitamins are fresh fruits and vegetables. In fact, only a small part of those can be found in them. useful substances, which the body of the expectant mother needs. What can the world of fruits boast of?
Vitamin C
It will help a woman’s body protect itself from infections, and her baby will develop healthy tissues and bones. Without ascorbic acid, iron is less absorbed, and therefore the expectant mother should lean on parsley, black currants, and citrus fruits.
Provitamin A
Important for the growth of the unborn child, the development of its visual organs and hormonal system. Carrots, sweet yellow and red peppers are rich in provitamin A.
Vitamin B9 (folic acid)
Helps prevent serious problems in the child's development. This vitamin is found in spinach, lettuce, parsley, but to get it in required quantities, you will need vitamin supplements. We get the remaining vitamins mainly from other foods. Thus, vitamin D is present in fatty fish and eggs; group B – in rye bread, egg yolk, meat; vitamin PP - in wheat sprouts, liver, nuts.
Champagne:
To drink or not to drink is a question, fortunately, that does not give rise to hesitation for most expectant mothers. Of course, it is better to give up alcohol altogether, but in honor of the holiday, the doctor may allow you one small glass of champagne or dry wine. It should be enough for you throughout New Year's Eve - and no repeats the next day! After all, even a small amount of alcohol easily penetrates the placenta and goes directly into the baby’s blood.
Water:
To ensure that you have no doubt about the quality of the water you drink, choose bottled water. drinking water highest category. This water contains minerals(for example, iodine, which is involved in the formation of the baby’s thyroid gland) and undergoes particularly stringent safety testing.
Tea:
Don't pour it for me!
What drinks are not suitable for expectant mothers?
- Sweet soda: It contains a lot of sugar and artificial additives.
- Drinks with sugar substitutes - aspartame and others.
- Strong tea, coffee: they increase blood pressure and remove fluid from the body, increase the tone of the uterus, and increase the baby’s heartbeat.
- Raw milk, especially country milk: may contain bacteria that can lead to intestinal infections.
- Carbonated mineral water: increases the formation of gases in the intestines and irritates the stomach.
- Alcohol: no comment.
The final part of any feast is tea. This drink does not leave the expectant mother’s table while she is expecting a baby, but now you should be more careful with it. and are used to drinking this drink strong, it’s worth breaking away from your habits. During pregnancy, it is better to switch to weak tea, fruit teas or special teas for women “in position”.
Coffee:
The same applies to coffee - both of these drinks contain stimulants that can make the baby's heart beat too fast and prevent the mother from resting peacefully. Choose decaffeinated coffee and try to drink no more than one cup per day. By the way, coffee and tea should not be washed down with meat and dairy dishes, as they inhibit the absorption of calcium and iron.
Special purpose drinks:
The “right” drinks will help you cope with some of the problems that come with expecting a baby. For example, non-acidic acid is useful for edema. cranberry juice, with nausea - Mint tea or Orange juice, and juices with pulp (apple, peach) will help cope with constipation.
How much should an expectant mother drink?
Water, tea, juices, compotes - about a liter - one and a half a day. In the last weeks of pregnancy, if a woman has swelling, this amount is limited to 4 glasses (800 ml).
Loading...