Delicious New Year's dietary dishes. Dietary dishes for the New Year: delicious and healthy recipes

It's no secret that many young ladies make great efforts to maintain their proportions in their original form. A variety of tricks are used: special teas, physical exercise and, first of all, special food, which is most often called the generalized word "".

Many people who are not familiar with the arts of cooking and weight loss believe that diet is something sad, because a girl must exhaust herself every day, eating a cabbage leaf and half an apple. But in reality this is absolutely not the case. Invented great amount dishes that have excellent taste and smell, but at the same time have a small amount of those terrible calories.

For those who still adhere to such a nutrition system, New Year becomes a difficult, sometimes unbearable test. After all, according to tradition, it should be celebrated at a richly laid table, and eating at night has never brought anything good to anyone. In order to try to find a compromise between these two factors, you just need to work out a suitable dietary New Year's menu. The choice here is huge, but in order to make it a little easier, we will, as always, give a few recommendations.

Snacks and salads

Thanks to the kind suppliers who bring fresh vegetables and fruits even in winter, New Year's salads and snacks can also be light and tasty.

1. For example, you can cook stuffed tomatoes. To do this, you need to cut off the tops of vegetables of the same size, remove the pulp and fill the resulting void with filling. It can be prepared from a mixture of boiled rice, chopped olives, garlic, tomato insides and a large amount of herbs.

2. By the way, tomatoes can be used in another form: cut into circles, add a spoonful of fried minced chicken mixed with herbs, sprinkle with grated low-fat cheese and bake in the oven or microwave until the cheese melts. Instead of tomatoes, you can use other vegetables (tomatoes or pre-baked eggplants) as well as other fillings: for example, cottage cheese mixed with herbs and garlic.

3. Can be used rolls from fresh cucumbers . To do this, you need to cut them into longitudinal layers, roll them into a cylinder, pin them with a skewer and put the filling inside.

4. Another tasty and low calorie dish I can be baked shrimp . To do this, peeled shrimp need to be placed in a baking dish and poured with the mixture. olive oil, lemon juice, herbs and garlic and leave in the oven for 10-15 minutes at 200 degrees.

5. As a general matter, you can present very easy vegetable salad made from chopped apple, celery root, cucumbers and cheese, seasoned with unsweetened yogurt. By the way, you can put it on a plate in the shape of a snake, garnishing it with sliced rings of olives that imitate scales.

Main course

If you have firmly decided to cook diet recipes for the New Year, then as vegetable dish best to use baked fish . For example, salmon fillet on a bed of vegetables. For this dish you need to marinate in advance. portioned pieces fillet: salt and cover with lemon slices for half an hour. At this time you need to prepare vegetable pillow: grate the carrots, cut the onion into half rings, mix and place on square pieces of foil. Place a piece of fish on top of the pillow and cover it with slices of tomatoes and lemon. Fold the foil into a boat and pour a little wine inside. Place everything together in the oven at 200 degrees for half an hour. Serving this is delicious, but light dish need directly in foil.

Dessert

On the one hand, dessert is the most enjoyable part of the New Year's, and any other table. But on the other hand, he is the most powerful temptation for all women who are fighting for slim figure. Especially if it's traditional New Year's baking, cakes, chocolate cookies and other tasty, but not very waist-friendly foods.
Instead, you can prepare dietary dishes for the New Year of the Snake, for example, light dessert from fresh or canned fruit. Eg, pineapple cream . By the way, this fruit has long established itself as the first assistant for everyone losing weight.

It needs a jar canned pineapples, 500 grams, two eggs, 3 tablespoons of sugar and one of flour. Mix the yolks with flour, sugar and pineapple syrup, grind and heat in a water bath until thick cream. At the same time, beat the whites until smooth. Combine both masses, mix thoroughly, add chopped pineapple pieces with chalk (keep some for decoration). Place everything together in bowls and leave in the refrigerator. The resulting volume should be enough for four servings.

This one is easy enough to perform and figure diet menu New Year's Eve will appeal to all women who think they have a couple extra pounds ov. But, for sure, everyone else will not deny themselves the pleasure of trying such mouth-watering dishes.

Slave of the stomach or its master? As the New Year holidays approach, proper nutrition is increasingly under threat. We are faced with an impossible task: to satisfy our gastronomic needs and at the same time not to cancel out the efforts spent on transforming our figure. Actually cook diet New Year's dishes not as difficult as it seems at first glance.

People have always wanted to be healthy and beautiful, so they have long come up with delicious low-calorie holiday dishes. As they say, both yours and ours: it’s good for your stomach and your figure hasn’t been spoiled. The main thing is to plan your New Year's table, following simple recommendations.

Rules of the New Year's dietary table

In order to adhere as much as possible proper nutrition, let us recall several basic selection criteria in preparing food for the New Year or Christmas table.

Baking is healthier than frying

When frying food, a huge amount of fat accumulates, which is harmful not only appearance, but also to the body as a whole.

When baking useful substances it is preserved longer, and the product remains juicy and tasty. The main thing is not to use mayonnaise and sour cream in the marinade. Even low-calorie products, these products do not make the dish dietary.

For the marinade, you can use olive oil and spices; this will not only give an amazing the finest aroma, but also softness and tenderness to the taste.

The choice of side dish is important

When choosing a side dish, base it on how caloric the product is. Rice (brown or brown), baked broccoli, and cauliflower are rightfully recognized as the best.

If these dishes are not too festive for the New Year's table, then the only thing is that the product you choose is not subjected to this type of heat treatment like frying.

Grass and greenery

The indisputable basics of proper nutrition (unless, of course, they are fried).

Fresh vegetables and herbs will serve as a wonderful table decoration, and to make them look less casual, you can put them together into compositions related to New Year theme. The only question is imagination.

Cutting: to be or not to be

Since our table, although dietary, is still New Year’s, and the soul and stomach require a holiday, cutting cheese and sausage is quite acceptable.

So as not to provoke those who left body fat when returning, sandwiches should not be made, since they contain quite high-calorie foods. But no one bothers you to put cheese and sausage plates on the table if they are low-fat.

Alcohol issue

As we know very well, alcohol, by its nature, not only contains calories, but also awakens the worst enemy of a good figure on a holiday - appetite. Therefore, if you decide that a party without alcohol is not a party, then you should choose alcoholic drinks with a minimum sugar content: if it is wine, then dry, in extreme cases, semi-dry; If it's champagne, then it's brut.

Concerning without alcoholic drinks, then sweet carbonated water should be excluded in principle, and only natural and freshly squeezed juices should be used.

You can replace lemonade with sugar-free compote, fruit smoothie, water with lemon juice. Also choose tea, hibiscus, coffee and other drinks that can be served without sugar.

Cold appetizers

Cold appetizers are a must on any holiday table.

Tartlets “Sea Delight”

At extremely simple composition you will get an incredibly tasty result.

To prepare you will need:

ready-made tartlets - 10 pcs.;
crab sticks- 150 g;
shrimp - 150 g;
squid carcass - 2 pcs.;
red caviar - 100 g;
low-calorie mayonnaise or yogurt with mustard - 3 tbsp. l.;
parsley - to taste.

Cooking method:

Boil shrimp in salted water until cooked.
First clean the squid, then cook in salted water for 1-2 minutes.
Clean the shrimp.
Leave a few shrimp for decoration, finely chop the rest into cubes.
Grind the squid into cubes.
Chop crab sticks.
Combine all ingredients, season with low-calorie mayonnaise.
Carefully place the resulting salad into tartlets and garnish with shrimp, caviar and herbs.

If you want to make the dish completely dietary, you can replace the tartlets with lavash, in which you should wrap the filling. Instead of low calorie mayonnaise You can use low-fat sour cream or salted yogurt mixed with mustard.

Red fish rolls

Minimum ingredients - maximum taste sensations. You can fully experience the full degree of truthfulness of these words only by trying this dish.

So, based on 10 servings you will need:

red fish - 750 g;
low calorie cottage cheese- 600 g;
pickled cucumbers - 5 pcs.;
greens - to taste.

Stages of achieving the goal:

Grind the cucumbers into cubes.
Mix cottage cheese with finely chopped dill and then with previously chopped cucumbers.
On cling film arrange the red fish cut into thin slices overlapping each other.
Distribute the filling evenly over the seafood.
Sprinkle everything nicely with parsley.
Roll the resulting semi-finished product into a roll and wrap it in film.
Place in the refrigerator for 1 hour.
After an hour, remove the roll from the cooling device and cut it into slices.

Can be served on the New Year's table!

Pineapple rings with shrimp

Beautiful and delicious snack will become the pearl of the New Year's table.

You will need:

can of pineapple rings - 1 pc.;
low fat cheese - 150 g;
frozen shrimp - 400 g;
sour cream 10-15% fat - 300 g;
garlic - 2 cloves;
mustard - 1/3 tsp;
salt - to taste;
olives, olives or herbs for decoration.

How to cook :

Drain the pineapples and blot each ring with a napkin.
Boil shrimp in salted water, peel.
Grate the cheese on a fine grater.
Add sour cream and mustard, chopped garlic, and salt to the cheese.
Coat the rings with the mixture.
Cover with shrimp.
Garnish with olives or herbs.

The dish looks very advantageous on the festive table. Guests “sweep away” it instantly, so make a larger portion.

Hot dishes

In addition to cold snacks, there is an even greater variety of hot ones. It is especially great in the dietary world. Let's look at a few recipes for New Year or Christmas.

Cutlets “Tenderness”

Makes 10 servings of this dish you will need:

chicken fillet - 1250 g;
low-calorie cheese - 250 g;
garlic - 7 teeth;
grapes - 50 pcs.;
sesame - 125 g;
salt - to taste;
pepper - to taste.

Cooking method:

Grind the fillet along with the garlic in a meat grinder.
Grate the cheese, then add to the minced meat.
Salt, pepper, mix everything well.
Half an hour after the above-described manipulations, after the minced meat has “rested,” take 1 tbsp. l., add a grape there and sprinkle the surface of the resulting cutlet with sesame seeds.
You can fry it in a dry frying pan, cook it in a slow cooker, or put it in an oven already preheated at 200 degrees for 15-20 minutes.

Serve garnished with greens.

Turkey with dried fruits

Turkey is considered the lowest calorie meat product. Dietary meat dishes come in very handy for the holiday table. Therefore, we present to your attention a recipe for a delicious and simple Christmas dish.

Ingredients :

turkey breast (fillet) - 3 pcs.;
prunes - 150 g;
dried apricots - 150 g;
onions - 3 pcs.;
salt;
pepper.

Cooking method:

Rinse dried apricots and prunes well under running water and leave in warm water for 10-15 min.
Cut the onions into rings.
Rinse the turkey thoroughly and dry it with napkins or paper towels.
When the meat is dry, rub the fillet with salt and pepper.
Deep baking tray grease with oil.
Place ½ onion and dried fruits on the bottom.
Then place the turkey on them and sprinkle with the other half of the onion and dried fruits; you can add any spices if desired.
The prepared semi-finished product should be tightly wrapped in foil and left for 30 minutes.
Then you can safely send the turkey to the oven, preheated to 220 degrees, for 60 minutes.
To obtain golden brown crust, the foil should be removed.

Place turkey on large dish, decorate with apples, berries and dried fruits.

Dorado baked

Healthy, tasty, festive and dietary - all this is about fish baked in the oven.

To prepare this dish we need the following ingredients:

dorado fish - 1 pc.;
tomato - ½ pcs.;
salt - ½ tsp;
basil - ½ tsp;
black pepper - ¼ tsp;
olive oil - 1 tsp.

Recipe :

Remove scales from the fish.
After making cuts from head to tail, take out the insides, do not cut off the head.
Wash the dorado thoroughly and dry it from moisture.
Place the fish on foil, sprinkled with olive oil, and dissect the carcass, then rub it with spices.
To enhance the taste, you can pour lemon juice over the fish.
Sprinkle dorado with basil.
Wash the tomato, cut into slices and decorate the fish on top.
The carcass is tightly wrapped in foil and placed in the oven, preheated to 180 degrees, for 25 minutes.
To make the crust golden, open the foil slightly and leave the dorado there for another 5 minutes.

Serve, garnish to taste.

Holiday salads

Milk-berry jelly

What do you need :

milk (low-fat) - 400 ml;
berries - 200 g;
agar-agar - 20 g;
water - 200 ml;
sweetener (stevia, FitParad) - to taste.

How to cook :

Add 10 g of agar and sweetener to the milk, stir well.
Bring the substance to a boil and keep it boiling for 2 to 5 minutes until the agar is completely dissolved.
Pour the berries into a saucepan and add sweetener.
Dissolve 10 g of agar in 200 g of water and add the mixture to the berries.
Boil for 2-5 minutes.
Pour the cooled milk into Silicone forms and put in the refrigerator for 5 minutes.
Combine the berry and milk layers and place them in the refrigerator for a while.

beautiful and light sweet the food is ready!

Curd and fruit mix

Ingredients :

low-fat cottage cheese - 200 g;
banana - 1 pc.;
milk - 2 tbsp. l.;
gelatin - 1 p.;
vanilla - ½ p.;
cocoa powder - 2 tsp.

Steps :

Add gelatin to water room temperature so that the liquid covers the powder.
Mash the cottage cheese, pour in the milk and add cocoa.
Cut the banana and add it to the mixture obtained before.
Mix everything with a blender until smooth.
Gelatin is placed in the microwave for 40 seconds.
Once the gelatin has dissolved, it can be placed into the curd mixture.
Mix well.
Pour into small molds.
Place in the refrigerator for 60 minutes.

If the sweetness of a banana is not enough, you can add a sweetener, honey or natural syrup.

As you can see, in order to eat deliciously in New Year's Eve and at the same time not harm yourself, it is absolutely not necessary to give up some desserts or meat dishes. The only question is what they will be supplemented with and how they will be prepared. So don't be afraid to experiment and try something new. Go for it! Dietary does not mean tasteless.

Everyone's favorite and anticipated New Year holiday often takes place at a rich festive table. In advance, people visit stores in droves, leaving with overflowing bags and grocery bags, planning to prepare a significant number of meals. Moreover, the more the better, since many are expecting guests. But you’ve probably noticed more than once that after celebrating the New Year, excess fat deposits appear throughout the body, especially on the hips, waist and buttocks.

As a result, your mood will worsen, because each of us wants to have a perfect figure without any flaws. After this, you will have to go on a strict diet or even starve and actively engage in sports. That is, the holiday itself takes a short period of time, and to restore previous forms you will spend weeks, and maybe months.

But on New Year’s Day you really want to eat a hearty and tasty meal, especially if you see a lot of high-calorie dishes on the table. How can one not be tempted here? And some people who are sick or have already suffered from any serious illnesses are generally allowed only dietary nutrition. Is it really not possible to sit down at all? festive table so as not to harm your figure and health?

Of course not! The optimal solution is to prepare delicious and low-calorie dishes, dietary New Year's salads that will please both those who are losing weight and those who do not watch their weight. Believe me, it's quite simple.

Of course, first of all it is necessary to remember the main principles dietary nutrition– consume as little fat and salt as possible. A very important factor when preparing dishes is what type of heat treatment you use.

It is not recommended to fry food; it is preferable to steam it, since it preserves large quantity vitamins and useful components. In addition, they will turn out to be less caloric than fried ones.

Well, if you really want it, as a last resort you can bake dishes in the oven. Try adding a lot of herbs when preparing dishes - for example, parsley, cilantro, basil, dill.

Firstly, it is very beneficial for the body, and secondly, you will perfectly decorate your dishes. You cannot prepare dishes for the New Year's dietary table in advance. They must be fresh.

It is also not recommended to preserve, freeze or marinate products.

If you consume alcoholic beverages in large quantities, then this will only increase your appetite. In addition, alcohol will increase the calorie content of dishes and can cause a dietary plateau.

Well, if you still cannot exclude the consumption of alcoholic beverages, then you are allowed to drink sweet and still wines, and still mineral water should be added to dry or semi-sweet wines.

However, you still need to drink in small quantities. Try to avoid strong alcoholic drinks. Concerning meat products, when preparing dishes, use low-fat meat - lean veal, chicken, turkey. Mayonnaise is high-calorie product, so it is better to use low-fat sour cream.

Recipes for dietary New Year's dishes

Now let’s move on directly to recipes for preparing low-calorie New Year’s dishes.

Apples baked with cottage cheese and cinnamon

Ingredients:

low-fat cottage cheese - 100 grams;
apples – 500 grams;
cinnamon - 5 grams;
vanillin a little sugar nuts, raisins

Cooking method:

Rinse the apples thoroughly under running water, remove the core without completely cutting the apple. There should be approximately 1.5-2 cm left at the bottom, in other words, the apple should not be cut all the way through.

Fill ¾ of the apples with the resulting filling. The oven should be preheated to 180-200 °C and bake the apples until full readiness(about half an hour).

Production time may vary depending on the variety of apples. This dessert Serve either hot or cold.

Calorie content per 100 grams of product is 70 kcal.

Vegetable casserole

Ingredients:

3-4 boiled potatoes,
3-4 tomatoes,
2 eggplants,
garlic, onion,
grated cheese,
greenery,
1 egg,
vegetable oil - 30 grams.

Cooking method:

Chop the eggplants and fry with onions in a small amount of vegetable oil. Well, if you have a non-stick frying pan, you can reduce the amount of oil.

Place chopped potatoes in a baking dish, place a layer of fried eggplants with onions on top, chopped tomatoes on top, then pour it all with one beaten egg, which should be mixed with spices, garlic and herbs. Grate the cheese using a grater and sprinkle on top. Manufacturing time is approximately 25-30 minutes. If you want to further reduce the calorie content of the dish, you can replace the potatoes or completely eliminate them.

Calorie content per 100 grams of product is 118 kcal.

Chicken meatballs with a side dish of broccoli and carrots using a double boiler.

Ingredients:

minced chicken 500 grams (about 150 grams per serving);
medium-sized raw carrots – 2 pieces;
broccoli - one package;
ground black pepper – a little bit;
dried parsley - 2 teaspoons;
salt according to desire and taste.

Cooking method:

Place the minced meat in a bowl, sprinkle with pepper, add salt, mash the parsley with your fingers, and grate 2/3 of the carrots. Mix thoroughly. From the available minced meat, prepare meatballs the size of a large walnut and place on a board.

Cut 1/3 of the carrots into thin circles, a little thicker than you cut for soup. Place carrots on the bottom of the steamer, add broccoli, arrange symmetrically required number meatballs. If you fill the steamer with boiled water, the cooking time is approximately twenty-five minutes.

Freeze the meatballs that you have left and, when there is little time for cooking, boil, stew or cook using a double boiler.

It is fashionable not to add salt to vegetables, but to sprinkle them with soy sauce or lemon juice.

Calorie content per 100 grams of product – 128 kcal.

Spicy cottage cheese

Ingredients:

250 g of cottage cheese with zero fat content,
2 tablespoons tea sugar,
2 tablespoons low fat fermented baked milk.
2 teaspoons ground cinnamon.

Cooking method:

Mix all ingredients thoroughly until a homogeneous mass is obtained, serve in bowls along with rye bread.

Calorie content per 100 grams of product – 98 kcal.

Vegetable pilaf

Ingredients:

one and a half cups of rice,
one zucchini,
300 grams cauliflower,
one eggplant,
one carrot,
one onion,
salt according to desire and taste,
300 grams of champignons.

Cooking method:

Wash the vegetables thoroughly, peel and cut them, grate the carrots using a grater. Cauliflower It is permissible to replace kohlrabi or cabbage. Place in a saucepan, fill halfway with water, add a little salt and simmer over low heat.

When the vegetables have stewed a little, cover the rice in a layer of approximately 1.5-2 cm and cook until done. Before serving, rice must be mixed with vegetables. You can add champignons or other mushrooms, in which case the dish will receive an extraordinary aroma and excellent taste.

Calorie content per 100 grams of product – 95 kcal.

Turkey breast pastrami

Ingredients:

turkey breast - about 300-350 grams,
spices (sweet paprika, a little salt),
garlic - about 1-2 cloves,
vegetable oil.

Cooking method

First, you need to soak the turkey breast in salted water for about two hours. After this, mix sweet paprika, a little salt, pepper and vegetable oil until a paste is obtained.

We add hot peppers red, curry. After 2 hours, take out the meat, wipe it, stuff the meat with garlic. You can fill it with whatever you want, use your imagination and get new ones every time taste qualities.

Then carefully lubricate the brisket with the resulting gruel. After this we place it on foil. Preheat the oven in advance to the maximum temperature - 250 degrees, where we place the turkey.

Production time is approximately fifteen minutes. Then turn off the oven and keep the dish there for two hours. In this case, it is not permissible to open the oven. You can serve it on the holiday table both hot and cold.

Calorie content per 100 grams of product is 250 kcal.

Dish “Healthy Fish”

Ingredients:

sea bass fillet – 500 grams;
lettuce leaves,
dill (fresh),
spices (bay leaf, for fish).

Cooking method:

Take a sea bass fillet, rinse it under running water, sprinkle it with spices especially for fish and place it in a steamer on lettuce leaves.

From the top of the fish we place sprigs of dill and a bay leaf. Cooking time in a double boiler is 15-20 minutes.

By the way, you can use any fish for this dish. If desired, you can line the edges of the fish with diced carrots and sprinkle with lemon juice.

Calorie content per 100 grams of product – 105 kcal.

Chicken breasts with mushrooms

Ingredients:

chicken breasts – 1 kg,
mushrooms (champignons) – about 500 grams,
low fat sour cream – 100 grams,
low fat hard cheese – 100 grams,
spices according to taste.

Cooking method

Separate the chicken breasts from the bones and cut into small pieces, fry until almost done. Now cut the champignons into pieces, boil and place in a frying pan with chicken breasts, fry until fully cooked.

After this, pour sour cream over everything, simmer a little more, top with grated cheese, turn off the stove. Let the dish sit for a bit.

Calorie content - 100 grams - 130 kcal.

Try to make the dietary dishes we offer for the New Year, and you will pleasantly surprise your invited guests and share the recipes.

Happy holidays to you! Just remember the main rule - don’t eat everything at once and fill your stomach, dance more, have fun and communicate. This way you can immediately spend extra calories! Good luck!

The New Year is just around the corner, there are a lot of corporate events ahead, all kinds of friendly and family gatherings, feasts with tempting snacks. and compiled. And, it would seem, it was thought out to the smallest detail. However, something is wrong in . That's right, almost all of them are very high in calories. Why not take care of your figure on the night from 2014 to 2015? It’s not without reason that they say that how you celebrate the New Year is how you will spend it. In order, so to speak, not to round up in unnecessary places at the time of such ardent feasts, we have collected for you dishes that will decorate your New Year's table, while they contain very few calories.

Hot dishes

Mushroom cutlets

In ancient times, mushrooms were used in witchcraft. With the help of these miraculous plants, sorcerers performed their mysterious rituals, and healers ensured people a healthy life. Today the attitude towards this product has changed. Mushrooms are used in cooking delicious dishes, and nutritionists recommend them for weight maintenance.

Calorie content: 131 kcal

Ingredients:

1 kg of any fresh mushrooms

2 onions

4 eggs

4 tbsp breadcrumbs

4 tbsp. l. sunflower oil

Salt, black ground pepper taste

Preparation:

Rinse and clean fresh mushrooms. Then chop finely and add to mushrooms raw eggs, crushed onion, 2 tablespoons breadcrumbs, ground black pepper, salt. Mix everything well.
From prepared minced mushroom make cutlets, roll them in breadcrumbs and fry over hot sunflower oil within 10 minutes.

Steamed trout with cranberry sauce

Trout, of course, is a fatty fish, but, as they say, fat differs from fat. Trout contains substances that greatly help us women look more attractive, promote skin rejuvenation, delay the aging of the body and enhance sexual functions.

Calorie content: 208 kcal.

Ingredients:

300 g trout
300 g fresh cranberries
1 glass of water
1 lemon
1 lime
3 tbsp. honey
Sea salt to taste
Mix of peppers to taste

Preparation:

Salt and pepper two pieces of trout and place in a steamer. Cook for 15 minutes.
Pour water into a saucepan, add 2-3 tablespoons of honey and bring to a boil. Put cranberries in there too.
Zest half a lemon and a whole lime and squeeze out the juice. Add the zest and juice to the cranberries in the pan. Cook, mashing the cranberries, for about 15 minutes.
Ready sauce rub through a sieve until smooth.
Serve the fish hot with sauce and a slice of lemon. As a side dish for trout, you can serve fresh vegetables or Brussels sprouts for a couple.

Chicken breasts in almonds with blue cheese sauce

Chicken breast has long been known for its dietary properties. It is also a real storehouse of vitamins. Constant consumption of this product helps restore physical strength and strengthen the immune system. In addition, breast meat is useful for people with the disease. gastrointestinal tract, with stomach ulcers, as well as gastritis. Meat fiber contains substances that reduce stomach acidity. In addition, the low cholesterol content makes it compete with fish and some seafood.

Calorie content: 200 kcal

Ingredients:

4 halves chicken breasts without skin and bones
2 tbsp. flour
1.5 tsp. garlic powder
2 egg whites
1/2 cup chopped almonds
2 tsp olive oil
1.5 cups low-fat milk
1/2 cup crumbled blue cheese
1/8 tsp ground nutmeg
1/4 cup chopped fresh parsley
Salt, pepper to taste

Preparation:

Season chicken breasts with salt and pepper on both sides. First, you need to roll them in a mixture of garlic and flour, then in egg whites and almonds (to prevent the nuts from flying off, you can press them into the meat).
Fry the chicken on each side for 1 minute in an oiled, preheated frying pan until the almonds are golden brown. Then pour in milk and bring to a boil.
Reduce heat and cook for 8 minutes. Divide the breasts among plates.
Pour the crumbled cheese into the boiling milk remaining in the pan and nutmeg. Cook over low heat until the cheese melts. You can add parsley to taste.

Salads

Potato salad with tuna and beans

Medicinal composition of tuna and pleasant taste properties This fish has long won the trust of many doctors and nutritionists. Everyone knows that sea fish contains several times more useful microelements than river. This product contains those essential amino acids, which are not produced independently by the human body and are necessary for healthier maintenance of all functions of the brain, circulatory and of cardio-vascular system. It also contains inexhaustible riches of magnesium and iron. Only with this approach to nutrition will your figure soon become slim, your skin will become elastic, and nervous system will be in perfect order.

Calorie content: 308 kcal

Ingredients:

500 g new potatoes
4 tbsp. l. olive oil
1 tbsp. l. lemon juice
1/2 tsp. chili powder
1 clove garlic, minced
400 g canned white beans
1 finely chopped red onion
1 bunch of parsley, chopped
200 g canned tuna
110 g green salad

Preparation:

Boil potatoes for 15 minutes until tender.
Meanwhile, make the dressing. Combine oil, lemon juice, chili powder and garlic in a salad bowl. Add beans, onion and parsley.
Drain the potatoes, cool and cut in half. Toss the salad in the dressing and mash the tuna with a fork. Put on lettuce leaves and water more a small amount olive oil.

Vietnamese shrimp salad

In Vietnam, a healthy lifestyle has always been valued and valued. It’s not for nothing that to this day you will never meet a full-bodied Vietnamese anywhere. This suggests that they always monitor their diet and maintain a healthy lifestyle. When preparing their masterpieces, chefs use oil and fat to a minimum, and try to add as many vegetables and herbs as possible, thanks to which the dishes acquire fresh aroma And spicy taste. Vietnamese salad will serve as a bright and healthy decoration for your New Year's table.

Calorie content: 199 kcal

Ingredients:

For 4 servings:
24 large raw shrimp
1 serving balsamic vinegar
1 tbsp. l. vegetable oil
2 carrots, peeled and cut into thin slices
1 red pepper, peeled and thinly sliced
1 small red onion, peeled and thinly sliced
2 cucumbers, seeded and finely chopped
20 g finely chopped fresh mint
20 g finely chopped fresh coriander
1 large red chili pepper, seeded and finely chopped
1 portion fried onion

Preparation:

Toss shrimp with 4 tablespoons of balsamic vinegar and marinate for 15 minutes. Dry and mix with oil.
Fry the shrimp for two minutes on each side until pink. Transfer to a salad bowl and mix with vegetables.
Before serving, season and sprinkle with herbs. Place on a plate and decorate fried onions and chili.

Turkey, avocado and apple salad

Turkey meat is highly valued in both cooking and nutrition. Meat is also considered a record holder for iron and phosphorus content, so necessary for work kidneys and heart. In addition, phosphorus is part of bone tissue and proteins and is indispensable for physical and mental work. The turkey diet is the fastest and most effective. You can lose 5-7 kg in 4 days. This short term protein diet really brings amazing results.

Calorie content: 180 kcal

Ingredients:

300 g turkey fillet
Large bunch of lettuce
1 avocado
1 large apple
Juice of 1/4 lemon
1 red bell pepper
1 tbsp. wine vinegar
0.5 tsp mustard
1 tsp soy sauce
5 tbsp. olive oil
2-3 tbsp. pine nuts

Preparation:

Wash the turkey fillet, cut into strips, mix with 1 tsp. soy sauce and 1 tsp. olive oil, brush the turkey with this mixture and fry in a dry grill pan.
Wash the salad, dry and cut into strips. Peel the avocado, remove the pit, cut the pulp into cubes. Place in a bowl and sprinkle lemon juice. Wash, peel, core and cut the apple into strips. Cut the pepper into thin strips.
For the sauce, mix vinegar, mustard and olive oil well. Mix all salad ingredients, salt, pepper and sprinkle with nuts.

Dessert

Lightweight panna cotta with stevia

Strawberry panna cotta is an Italian milky jelly-like dessert with berry sauce. Make your children or guests happy this New Year, and your figure will remain in perfect condition.

Calorie content: 300 kcal

Ingredients:

220 ml cream10% fat content
220 ml skim milk
1.5 tbsp. l. instant gelatin
50 ml water
1 tsp. stevia powder
A pinch of vanilla
150 g fresh strawberries

Preparation:

Pour the cream into the pan and dilute it skim milk. Heat the cream over low heat to about 60-70C, stirring constantly, making sure that it does not curdle and does not boil under any circumstances. Add a pinch of vanilla for flavor, dissolve stevia powder.

Pour gelatin cold water without stirring, leave for 10 minutes. Then add the swollen gelatin to the warm milk mass. Stir well until the gelatin is completely dissolved.

Pour the cooled panna cotta into glasses and refrigerate for 1.5-2 hours.

Prepare the sauce. Blend strawberries in a blender bowl. Pour strawberry sauce into glasses with frozen panna cotta.

Marble Angel Cupcake

Don't worry about the fact that this is baked goods and should naturally contain a lot of calories. This is wrong! You can enjoy this cupcake without worrying about your figure - it's almost fat-free. A nice bonus will be the game of drawings on it, where everything depends on your imagination!

Calorie content: 160 kcal

Ingredients:

125 g flour
185 g sugar
7 egg whites
1 tsp. cream of tartar
1 tsp. vanilla essence
A few drops of pink food coloring
1 tbsp. l. cocoa powder
Powdered sugar

Preparation:

Oil the round springform with a hole in the middle with a diameter of 23 cm. Preheat the oven to 180 degrees.
Mix flour, a pinch of salt and 7 tbsp. l. sugar in a bowl. Place the whites in a large oiled bowl and beat until fluffy.
Add cream of tartar and 2 tbsp. l. sugar, then beat egg whites to soft peaks.
Add vanilla essence and the remaining sugar and stir with a metal spoon.
Sift flour and sugar into the whites, stirring as you go; Divide mixture between 3 bowls. Add to one bowl pink dye, leave the second bowl as is, and add cocoa to the third.
Pour all the parts into the mold, stirring to get the designs the way you want.
Bake for 25-30 minutes. Cool in pan for 10 minutes. To sprinkle powdered sugar and serve with berries.

Baked apples with meringues, oranges and raisins

This delicious dessert will be a godsend for those who seriously watch their figure, due to the lack of fat and sugar. Depending on how seriously you watch your weight, you can use sugar instead of a substitute.

Calorie content: 160 kcal

Ingredients:

2 medium apples, peeled
4 egg whites
Grated zest and juice of 1 orange
110 g raisins
2 tbsp. granulated sugar substitute
A little oil to grease the mold

Preparation:

Mix raisins, orange juice and zest in a bowl and leave for 30 minutes.
Cut each apple in half horizontally, place the halves on a greased baking sheet and place them in the center of the oven, preheated to 190 degrees, for 30 minutes. After this, pour each half orange juice with raisins and bake for another 15 minutes.
When the apples are almost done, place the egg whites in a clean bowl and beat with an electric mixer until soft. Then, while whisking, add sugar substitute a little at a time, setting aside 1 tsp. Place the fluffy white mass on top of the apples, sprinkle with the remaining sugar substitute and return to the oven for 10-15 minutes until golden brown.

What dietary dishes will you choose for the holiday table?

What do they bring every year? new year holidays? The smell of spruce and tangerine, children's laughter and a feeling of magic. But often they bring extra centimeters on the waist, and additional numbers on the scales.

Diet and holidays

It is firmly established in our mentality that holidays mean a hearty feast! And all psychologists, trying to convince us, repeat: “Don’t make a cult out of food, find pleasure in other things.” So, is it possible to resist traditions and combine diet and holidays?

Of course yes, we will answer and offer simple but effective techniques for satisfying and healthy holidays.

Diet before the New Year

Many people begin to lose weight by the New Year or another cherished date. They do this in a month or a couple of weeks. On the morning of December 31, the number on the scales and the reflection in the mirror suits the woman. And so she calmly devotes her evening and night to feasting. Such “belly triumphs” last, as a rule, until January 7-8. And then the horror comes. After all, the weight not only returned, but also brought with it a couple of extra pounds. Why is this happening:

During the diet period, before the celebration, the body is accustomed to saving reserves. And when you suddenly start overeating, your body quickly begins to accumulate everything. So to speak, just in case. Therefore, before important date It is recommended not to use starvation diets.
The menu of our holidays is not distinguished by modesty and diet. An abundance of pickles, mayonnaise salads, sausages, and alcohol leads to fluid stagnation. Excess salt retains moisture. Hence the swelling and additional kg.
Winter festivities with skiing, sledding and snowball fights have long replaced warm sofas and the “blue lights” of the TV. Lack of oxygen and physical activity is another reason for weight gain.

If you decide to lose weight and choose a diet before the new year, pay attention to the following:

meals at least 5-6 times a day;
food should be enough for your lifestyle, you should not feel a loss of strength;
mandatory presence of proteins in the menu;
and drinking regime, at least 2 liters of water per day.

Diet for the New Year

There are many reasons for maintaining a diet for the New Year and other holidays - health, religion, or an important occasion, such as a sports competition. If you decide to lead a healthy lifestyle, despite the New Year's feast, you will need tricks not to give up:

think over and prepare dietary dishes for the holiday table;
explain your position to intrusive relatives and friends;
replace the entire range of alcohol with dry red wine and mineral water;
dance more on New Year's Eve, and go for a walk on January 1;

And the most important thing in this regard is to decide for yourself: my mood and well-being are more important than feasts and overeating.

Dietary holiday dishes - general rules

The statement that all dietary dishes are tasteless, bland and boring has long become obsolete. This is not true at all. The festive table can be bright, plentiful and without mayonnaise and sausage.

If you want to set a full table with healthy, healthy food, can’t do without vegetables. And even though fresh vegetables are not cheap in the harsh winter season, you can buy frozen ones. And wisely combine them with fresh ones.

Meat is required ingredient both a luxurious feast and healthy eating. To prepare dietary meats holiday dishes, you just need to decide on the type of heat treatment:

It is best to bake;
steam;
fry on the grill (or on the grill);
as a last resort, simmer.

As you can see, there is room for every housewife’s imagination to run wild.

Festive dietary dishes, recipes

And yet, no matter how much you want to lead a healthy lifestyle, there are several traditional dishes, without which the New Year's feast is impossible. We will talk about Olivier, herring under a fur coat, mimosa and jellied meat.

There are options for preparing these beloved dishes without harming your figure. And creating dietary dishes for the holiday table will take exactly the same amount of effort and time as in the classic version.

Dietary herring under a vegetable coat

We prepare the following products:

salted or pickled herring;
beets;
potato;
egg;
carrot.

We don’t cook the beets, but bake them in the oven. You can even bake it in salt. We traditionally cook carrots, onions and eggs. Only carrots and potatoes are cooked until tender for 20-25 minutes, and hard-boiled eggs - 10. Do not overcook the food, otherwise all nutritional value will be lost.

Herring, even medium salted, you can soak it in milk. So it will go away extra salt, the fish will become more tender.

Instead of factory-made, fatty mayonnaise, we use sauce homemade. Better yet, make yoghurt spicy sauce. For this you need:

Greek yogurt (or regular, without additives);
garlic;
olive oil;
white pepper;
sea salt.

Mix a glass of yogurt with 2-3 cloves of chopped garlic and a tablespoon of olive oil. Add salt and white pepper to taste. We make an excellent, healthy and spicy sauce for dressing herring under a fur coat.

They can’t pass Olivier without a bowl New Year's feasts. But this salad can also be turned into a healthy, vitamin-rich dish.

Olivier diet

We only change the technology for preparing a few ingredients:

Instead of sausage, we use steamed chicken breast.
Instead of canned green peas, we buy frozen ones. He was lowered at high temperatures, and retained vitamins. Therefore, it will be enough to defrost it and remove excess moisture.
Replace mayonnaise with yogurt sauce (or homemade mayonnaise).
We replace pickled cucumbers with fresh ones. For spiciness, it is better to add capers.

The real “king” on the table was and remains jellied meat. It is usually a fatty, spicy dish. But jelly can also become an ingredient in the New Year’s diet.

Dietary jellied meat

It is only worth replacing pork with chicken. Cooking the bird will take less time, and the taste is no worse. Add onions and carrots towards the end of cooking. If the chicken jellied meat does not harden well, you can add gelatin. This jelly will be light, transparent, with a minimum of fat and excellent taste.