IN Lately There is a lot of talk about proper nutrition and what exactly it consists of. It's clear fast food, fatty and carbohydrate, should be limited and, if possible, completely excluded from your diet. What should be in daily menu- cereals and, of course, a lot of vegetables. If you need simple and delicious recipes with photos on how to cook vegetable salads, then you are at the exact address.
You need to understand that talking about benefits raw vegetables, without heat treatment- this is not just fashion and not just what nutritionists are trying to make fashionable. Vegetables contain fiber, which is sufficient large quantities The body needs it for the gastrointestinal tract to work smoothly and correctly. Therefore, if you have frequent constipation or, conversely, diarrhea often occurs, this is the first bell that signals that you urgently need to start eating fiber, which means preparing vegetable salads. Simple and delicious recipes with photos can be found in a wide variety on our website.
Here experienced housewife, perhaps, will say that you don’t need any special intelligence or a recipe to prepare a vegetable salad. Well, I chopped cucumbers and tomatoes, seasoned everything vegetable oil, that's great salad. In fact, a lot here depends on the right combination vegetables You also need to remember that salad dressing is not only vegetable oil or sour cream. Here you can use balsamic vinegar, lemon juice, mustard and many other additional ingredients.
To prepare vegetable salads without mayonnaise, recipes with photos are also required. Because it will probably talk about the combination simple vegetables, but dressing can completely change the taste usual dish. So, vegetable salad must be present on the family menu every day. Moreover, if the goal is to eat healthy and healthy, then each family member should have about a kilogram of salad - fresh vegetables, herbs.
Be sure to pamper yourself and your loved ones, regardless of the season fresh salads based on vegetables. This is the basis of health and longevity, beauty and simply cheerfulness, Have a good mood. It is best to buy seasonal vegetables for salad; in winter it can be carrots and beets, cabbage, and onions. In spring and summer, of course, a variety of vegetables allows you to include culinary fantasy at full capacity.
20.06.2018
Caprese salad
Ingredients: oil, basil, tomato, mozzarella, salt, pesto, pepper, herbs, creamCaprese salad came to us from Italy. It’s not difficult to prepare, and absolutely everyone will like the taste.
Ingredients:
- 2 tsp. olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greenery,
- balsamic cream.
30.05.2018
Dietary cabbage salad
Ingredients: chicken leg, cabbage, mustard seeds, vegetable oil, vinegarOrdinary cabbage makes excellent salads - tasty and healthy. Those who are on a diet like these recipes. We suggest you make cabbage salad and boiled chicken- it will be more interesting and tastier.
Ingredients:
- chicken leg or breast - 1 piece;
- cabbage - 1 head;
- mustard seeds - 7 g;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.
17.05.2018
Diet salad with avocado
Ingredients: avocado, tomatoes, lemon, garlic, olive oil, salt, pepperToday I propose to prepare a very tasty dietary salad from avocados. The recipe is very simple and quick. You can prepare such a salad both for every day and for festive table.
Ingredients:
- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.
15.05.2018
Fresh cabbage and cucumber salad
Ingredients: cucumber, cabbage, dill, green onions, sunflower oil, salt, vinegarFresh cabbage and cucumbers go well together. The easiest way to prepare them is light vegetable a salad that is ideal for both meat and fish dishes. This is exactly the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tbsp;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp.
27.04.2018
Cabbage salad with apple and carrots
Ingredients: carrots, cabbage, apple, salt, sugar, vinegarCabbage and carrots are a familiar combination for salad. And you can also add an apple to them - it will turn out even tastier this way, believe me! You will learn how to do this in practice from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 piece;
- salt to taste;
- pepper to taste;
- vinegar to taste.
26.04.2018
Fresh cabbage salad
Ingredients: cabbage, cucumbers, dill, green onions, olive oil, salt, pepper, powdered sugarAn excellent salad - simple but tasty - is made from fresh cabbage. It is especially good in spring and summer, when the body needs to gain vitamins. And this recipe is perfect for that.
Ingredients:
- cabbage - 450 gr;
- fresh cucumbers - 150 gr;
- dill - a small amount;
- green onions - a small amount;
- olive oil - 2-3 tbsp;
- salt to taste;
- pepper to taste;
- powdered sugar - 0.5 tsp.
26.04.2018
Salad with radish, cucumber and egg
Ingredients: radish, egg, cucumber, green onion, salt, pepper, vegetable oilSalad with radish and cucumber and egg is easy to prepare, it has available ingredients, and it always works out. So if you want a little freshness and spring excitement in the kitchen, this recipe is just for you!
Ingredients:
- radish - 200 gr;
- egg - 1 pc;
- fresh cucumbers - 150 gr;
- green onions - 1 small bunch;
- salt to taste;
- pepper to taste;
- vegetable oil - 2-3 tbsp.
23.04.2018
Fresh cabbage and carrot salad with vinegar
Ingredients: fresh cabbage, carrot, onion, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbsI bring to your attention a very tasty and interesting recipe preparing my favorite salad from fresh cabbage and carrots with vinegar.
Ingredients:
- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.
20.04.2018
Radish salad with egg and green onions
Ingredients: radishes, green onions, eggs, mayonnaiseYou can prepare this very simply and quickly delicious salad with radish, egg and green onions.
Ingredients:
- radish - 200 grams,
- green onions - a bunch,
- eggs - 2 pcs.,
- mayonnaise or sour cream.
18.04.2018
Winter salad from cabbage with peppers and tomatoes
Ingredients: cabbage, onions, Bell pepper, tomatoes, carrots, sugar, vinegar, vegetable oil, salt,Cabbage, tomatoes, bell peppers are great combination ingredients. It is this that is at the heart of the preparation that we want to introduce you to. Believe me, everyone in your family will probably like this preservation!
Ingredients:
- 1 kg of white cabbage;
- 300 grams of onions;
- 3-4 pieces of sweet pepper;
- 300 grams of tomatoes;
- 2 large carrots;
- 1/3 cup sugar;
- 70 ml vinegar 9%;
- 1/3 cup vegetable oil;
- 1.5 tbsp. coarse salt.
24.03.2018
Green radish salad with carrots
Ingredients: radish, apple, carrots, lemon, garlic, oil, saltYou will spend just 20 minutes preparing this tasty, healthy, vitamin salad with green radish, carrots and apple.
Ingredients:
- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tbsp. sunflower oil,
- salt.
21.03.2018
Beet salad with apple
Ingredients: boiled beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepperI suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.
Ingredients:
- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.
18.03.2018
Salad “Pomegranate bracelet with pumpkin”
Ingredients: pumpkin, meat, cheese, mayonnaise, egg, pomegranate, nut, pepper, saltSalad recipes" Garnet bracelet"a lot, but today I have prepared for you unusual recipe. We will use pumpkin as the main ingredient. Try it - very tasty.
Ingredients:
- half a pumpkin,
- 300 grams of hot smoked meat,
- 250 grams of hard cheese,
- 150-200 grams of mayonnaise,
- 2 eggs,
- 1 cup pomegranate seeds,
- half a glass of walnuts,
- pepper,
- salt.
14.03.2018
Salad with bulgur and vegetables
Ingredients: bulgur, tomato, cucumber, onion, herbs, salt, pepper, garlic, oil, lemon juice, vinegarI really like salads with rice, they are filling and very tasty. Today I have described for you a recipe for one of my favorite salads with bulgur and vegetables.
Ingredients:
- half a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- half an onion,
- 5-6 green onions,
- parsley,
- dill,
- spices,
- 2 tbsp. vegetable oil,
- 1-2 tsp. lemon juice or vinegar.
14.03.2018
Tabbouleh salad
Ingredients: bulgur, tomato, cucumber, greens, cumin, salt, pepper, lemon juice, oilI'm sure you will like this very tasty unusual salad"Tabbouleh." Today I described for you classic recipe its preparations.
Ingredients:
- a third of a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- parsley,
- dill,
- green onion,
- mint,
- zira,
- salt,
- pepper,
- 1.5-2 tsp. lemon juice,
- 1-2 tbsp. vegetable oil.
Vegetable salads. Vegetable salads
The recipe for a long and healthy life is simple. According to nutritionists, you need to eat seven servings of fruits and vegetables a day to protect against many serious illnesses. Also proper nutrition, which is based daily consumption dishes from vegetables and fruits, is a guarantee of soft skin, thick hair and beautiful nails. Whatever one may say, vegetables are “our everything,” and their variety allows you to not get bored with salads all your life.
Before making a salad, be sure to thoroughly wash and cut the vegetables. They may also undergo some cooking. For example, for beet salad, beets are boiled or baked. There are many warm salads, in which vegetables are also processed - for example, onions are sautéed with carrots. Of course, the healthiest vegetable salads are mixtures of raw ingredients.
Vegetables in salads go well with any food - meat, poultry, fish, seafood, mushrooms, cheese, nuts, herbs, eggs.
The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is amazing in its diversity. These are not only well-known vegetable oils, sour cream, mayonnaise, yogurt, but also original healthy sauces, which are prepared from healthy ingredients and significantly benefit from fatty mayonnaise. For example, a salad from Chinese cabbage, potatoes, eggs, cucumber and green beans can be seasoned peanut sauce which is made from peanuts, fish sauce, honey, coconut milk, onion, garlic and hot red pepper. Another original version For healthy eating– ginger dressing. It can be refilled carrot salad. To prepare ginger dressing, ginger and nuts are crushed and mixed with oil, honey and lemon juice.
For cabbage and carrot salads, a dressing made from a mixture of lemon and orange juice, where add chopped onion, parsley, Worcestershire sauce, paprika and sunflower oil.
For salads with added seafood, as well as almost any recipes oriental cuisine will do soy sauce. It can be used as a “mono” component, or you can add rice vinegar and sesame oil.
You can also use vegetable oil for dressing. Just remember that the best option is olive oil, the basis of Mediterranean cuisine, which is rightfully considered the most healthy cooking peace. Garlic, mustard and lemon dressing– also in the forefront. Spicy taste the salad will work when used sesame oil and grape seed oils.
A simple recipe for green tomato salad will help you answer the question of what to cook from this delicious unusual vegetable. Salads made from green tomatoes are healthier than those made from red ones.
Tomato and bean salad
Tomato and bean salad - easy to prepare summer salad, which combines the freshness of ingredients with satiety and calorie content. It is easily digested, but satiates you for half a day ahead.
Daikon salad
Daikon is becoming an increasingly popular vegetable in Russia, so a simple recipe for salad with daikon will probably come in handy. Try it - an original and fresh alternative to boring salads.
Blue Cabbage Salad
Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad, and your culinary arsenal will be replenished with a very simple, but effective recipe salad!
Green salad with tomatoes and avocado
Green salad with tomatoes and avocado - a very tasty salad from fresh vegetables and greenery, which in summer may well replace full lunch. Fully raw salad- no thermal treatment.
Mint salad
Not only the drink, but also the salad can be refreshing. Fresh raw food salad with mint is just such a dish that perfectly refreshes and invigorates the summer heat. I recommend it to raw foodists and more!
Cabbage salad with vinegar
Each of us knows the taste of cabbage salad with vinegar - it is served everywhere as a side dish. various dishes. But not everyone knows how to make it delicious coleslaw. I tell and show.
Kohlrabi salad
If you've never eaten kohlrabi, this simple kohlrabi salad recipe will help introduce you to this vegetable. And if you are already familiar with this vegetable, you yourself know how tasty kohlrabi salad is.
Light salad
Light vegetable salad - tasty and filled with vitamins summer dish, capable of becoming a worthy alternative any snack. Simple recipe light salad- your attention.
Fresh carrot and beet salad
Fresh carrot and beet salad is a salad for people who care about their health. So many vitamins and useful substances, perhaps, does not contain any other vegetable salad. Let's cook!
Winter salad
Vegetable diet salad. Contrary to the name, you can eat it not only in winter :) But it is in winter, when the body lacks vitamins, that such a salad is especially healthy and relevant.
Beet and apple salad
Beetroot and apple salad is a successful variation of the popular beetroot salad with the addition of apples, which highlight the specific taste of beets and make the salad tasty even for those who don’t like beets.
Red cabbage salad
Red cabbage salad is my favorite salad that can be prepared in no time and is great for a quick, easy meal. In addition, red cabbage salad can be considered raw food.
Dream salad
How to replenish your supply of vitamins and strengthen your immune system? Cook delicious and healthy dishes from a young dream. Read the recipe for dream salad with photos!
Nettle salad
Nettle, the most “biting” herb, is actually incredibly tasty and healthy. If you decide to try nettles, start with an easy, delicious nettle salad. You'll like it!
Radish with sour cream
Not knowing how to cook radishes with sour cream is simply a sin - during the season of fresh vegetables, this is the most popular salad. You probably know the recipe for radishes with sour cream, but just in case, I’ll give you my own.
Jerusalem artichoke salad with carrots
Jerusalem artichoke salad with carrots is an incredibly healthy salad that should be eaten at least for health reasons. However, it tastes very good - fresh, crispy, juicy.
Jerusalem artichoke salad
Jerusalem artichoke salad is a vitamin storm on your plate. One serving of this salad is enough to provide the body with daily norm most vitamins and nutrients. Let's cook!
Radish salad with sour cream
Radish salad with sour cream is a salad that needs no introduction. A combination of just a few simple ingredients will bring you a fantastic gastronomic pleasure.
Radish and cucumber salad
Prepare the most perfect spring salad from fresh radishes and cucumbers, recharge your body, weakened over the winter, with a portion delicious vitamins! A simple recipe for radish and cucumber salad - read on!
Sorrel salad
Wonderful salad from sorrel leaves - for your attention. If the sorrel is young and tender, then the salad turns out simply amazing taste. I am sharing simple instructions on how to prepare it.
Cabbage and radish salad
Cabbage and radish salad is an easy-to-digest and easy-to-prepare salad for lunch or dinner made from fresh young radishes and equally fresh white cabbage.
Radish salad
Seasonal radish salad is the first harbinger of the approaching summer. In the month of May, you want to eat a salad of fresh radishes every day - your body has missed ripe seasonal vegetables so much over the winter.
Potato salad
Potato salad recipe best traditions German cuisine. Incredibly satisfying, high-calorie and, at the same time, budget salad- I recommend that students take note first of all :)
Salad with arugula and tomatoes
Salad with arugula and tomatoes is a classic summer salad, especially common in Mediterranean cuisine. Preparing a salad with arugula and tomatoes means saturating yourself with vitamins for the whole day.
Chinese cabbage salad
Chinese cabbage salad is a light, fresh, summer salad that is great served as a side dish for something heartier, or as a separate dish. A simple recipe for Chinese cabbage salad - for you!
Radish and carrot salad
Radish and carrot salad - cheap, easy and healthy vegetable salad, which can be served separately or as a side dish for meat or fish. A simple recipe for radish and carrot salad - for you!
Green radish salad
A grater and a few fresh vegetables are all you need to make a green radish salad. The salad turns out to be light, vitamin-packed, and dietary - just like a vegetable salad should be.
Salad with bell pepper
Tri-color bell pepper salad is one of my favorite summer salads. Color, taste, aroma, healthfulness - everything in this salad is perfect. I'm telling you how to make a salad with bell peppers.
Caesar salad with chicken and croutons
A simple recipe for making a popular restaurant salad with pieces of chicken and breadcrumbs. It's incredibly simple to prepare, but everyone will love it!
Salad "Carrot"
An original salad with carrots and mushrooms for the holiday table. Carrot salad is not only beautiful and tasty, but also healthy, because carrots contain many vitamins.
Salad "Male Power"
Salad recipe " Male power" Those people who care about their health, especially men, will not refuse to try this healthy and tasty salad.
Beetroot salad with prunes and walnuts
Beet salad from beets with prunes and walnuts, seasoned with mayonnaise, is one of the traditional salads of modern Ukrainian cuisine. If you like beets, you will like the salad.
Salad with mustard dressing and cherry tomatoes
Salad with mustard dressing and tomatoes - this is my favorite summer salad. I don't like any food combination as much as this one. Favorite vegetables chic gas station- and an excellent salad on your table.
Salad "Olivier"
Classic recipe for Olivier salad. Traditional salad on our holiday tables. I’ll tell you how to prepare Olivier salad so that everyone is happy!
Tomato salad with feta and basil dressing
A simple but very tasty salad with tomatoes that does not require any heat treatment. The composition of the main ingredients is quite simple and familiar. The dressing gives this salad its zest.
Greek salad
I bring to your attention a classic Greek salad recipe. I think from huge amount recipes for Greek salads, this one is the most successful. I tell you how to cook Greek salad!
Spicy salad with avocado and tomatoes
This is very easy to prepare, quite trivial in terms of ingredients, but rich in taste. spicy salad with avocado. Summer easy option and a quick snack.
Iceberg lettuce"
This light salad will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, which regulates many processes in the body.
Spring salad with French dressing
Spring salad With French dressing- this is a salad from the “it couldn’t be simpler” category, but how tasty and aesthetically perfect it is is beyond words. This is what I call a good salad.
Beetroot salad with tangerines
Beetroot salad with tangerines - very original salad with bright and unusual taste. The combination seems scary at first, but try it - and your opinion about the combination of beets and tangerine will change!
Black bean salad
Black bean salad is a very flavorful, colorful, fresh and tasty salad common in Mexican cuisine. There it is called salsa, but we will call this dish traditionally - salad.
Japanese potato salad
Japanese potato salad- this is something you've definitely never tried. The most ordinary, familiar vegetables give birth to a Japanese salad that is completely unexpected in taste and design.
Raw beet salad
To make a beet salad, you don’t have to cook it. I’m telling you how to make a simple but very tasty raw beet salad.
Salad with tomatoes, avocado and shrimp
Tomato, Avocado and Shrimp Salad is a fairly easy to prepare salad that tastes to the highest standards. Surprise your guests or family with this salad! :)
Salad with radishes and cottage cheese
Salad with radishes and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed you, but also saturate your body with a large portion of calcium.
Broccoli salad with raisins and seeds
If you like to open unexpectedly delicious combinations products, you will surely like broccoli salad with raisins and seeds. Easy to prepare, but very tasty.
Spinach and radish salad
Spinach and radish salad is a storehouse of vitamins in your plate. A healthy vegetable salad, a small portion of which will provide your body with the daily requirement of various vitamins and nutrients.
Cauliflower, cucumber and pasta salad
Cauliflower, cucumber and pasta salad - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it is really very tasty! :)
Spanish red cabbage
Red cabbage in Spanish - wonderful vegetable side dish with meat or poultry dishes and a good stand-alone vegetable dish. Simple ingredients - amazing results!
Sweet pepper salad
I bring to your attention a very simple summer raw salad made from sweet peppers - it takes just 15 minutes to prepare, but it turns out very tasty and original. Great combination of products.
Shopska salad
Shopska salad is a popular Eastern European dish considered national dish Bulgaria. It turns out very fresh and light - just what you need in summer weather.
The vinaigrette
Vinaigrette salad is a very popular and tasty dish. I present a classic Vinaigrette recipe that you can easily prepare at home.
Salad with Chinese cabbage
Recipe for making salad from Chinese cabbage, cucumber, boiled eggs, green onions and mayonnaise.
Korean carrots (Korean carrots)
Popular light salad Carrots in Korean. Homemade recipe preparing spicy Korean carrots.
Vegetables are one of the most accessible, healthy and diverse products, without which no table can do. Amazing property vegetables is their ability to combine with each other in such a way that, depending on the composition of the ingredients, the taste of the final product radically changes.
I like it best experiment when making salads, since this is where you can use vegetables raw, as well as combine them with various dressings, mix with sautéed, poached or stewed vegetables.
Over several decades of personal culinary experience, which took place in different conditions(from campfires and garrison general kitchen stoves to a dream kitchen with super high-tech filling), I have created my own win-win list of vegetables suitable for variety of salads , as they say, in any weather.
Today it is fashionable to get carried away by overseas wonders, but they are not accessible to everyone. Therefore, my list includes only those products that you can grow it yourself in our conditions risky farming or buy at your local store. By the way, I am a supporter healthy food, so for many years now we have been growing vegetables for our family ourselves on seven acres of country land.
In my opinion, it is impossible to spoil vegetables by cooking. And even if this happened by some miracle, then there are always cunning gas stations that can work wonders!
Favorite vegetables for salads
For the novice housewife, and for everyone who appreciates culinary affairs simplicity, clarity and variety, I would advise you to pay attention to the following vegetables:
- beets (stewed, sautéed, boiled, pickled),
- carrots (fresh, stewed, sautéed, boiled),
- cucumber (fresh, salted, pickled),
- tomato (fresh),
- petiole celery (fresh, boiled),
- bell pepper (fresh, baked),
- pumpkin (fresh, poached),
- Boiled potatoes),
- cabbage (fresh, pickled)
- onions (fresh, poached, sautéed),
- beans (boiled green beans, boiled beans),
- peas (fresh, boiled, canned),
- garlic (fresh).
Combinations and priorities in choosing from this list may be different depending on your dietary preferences.
The most elegant simple dressings for vegetable salads
Two salad ingredients that are completely identical in composition will have absolutely different taste depending on which dressing you prefer. Sometimes, due to the peculiarities of the work schedule or other reasons, it is possible to prepare Vegetable Salad without dressing for two to three days, serving it every day with a new dressing. This option is also convenient if one of the family members is forced to follow a diet.
Universal dressings based on vegetable oil
You can use olive, corn, sunflower, camelina, mustard - your choice.
- vegetable oil + lemon juice,
- vegetable oil + lemon juice + mustard,
- vegetable oil + garlic pulp,
- vegetable oil + onion juice,
- vegetable oil + mayonnaise.
Original gas station
- lemon juice + honey,
- soy sauce.
Traditional gas stations
- sour cream,
- sour cream + mustard,
- natural yogurt,
- mayonnaise,
- mayonnaise + sour cream.
As you can see, everything is very simple and fast. I deliberately do not use vinegar to make dressings, except for a little apple cider vinegar in fresh cabbage salad. But if you like a sour-spicy taste, then in combination with vegetable oil this is a completely universal dressing.
Recipe for a very healthy and tasty dietary salad “Orange Express”
This recipe simple salad from vegetables for those who love pumpkin. Very often I meet people who have never eaten pumpkin. This surprises me, because pumpkin is a traditional product of Russian cuisine! In this recipe pumpkin is used raw, which is most preferable when used as a product of therapeutic and dietary nutrition.
For the salad we need:
- fresh pumpkin (300 grams)
- honey (one tablespoon)
- lemon juice (one tablespoon)
- cinnamon (1/2 teaspoon).
Wash the pumpkin, wipe with a napkin, cut. Be sure to remove all seeds. Wrap the part that we don't need in cling film and put it in the refrigerator. Peel the pumpkin and grate on a fine grater.
Add honey, lemon juice, and cinnamon to the grated mass. Mix all ingredients and leave in a warm place for thirty minutes. When serving, you can lightly sprinkle with finely chopped herbs.
The variations on the theme of vegetable salads are endless. The main thing is that almost any vegetables are available and easy to prepare. I wish you all creative inspiration and bon appetit!
Any upcoming celebration plunges every housewife into confusion: what to serve on the table, how to surprise guests and please loved ones? And if you don’t follow the established tradition (cut a bowl of Olivier, prepare a banal and already boring “fur coat”, cook jellied meat, etc.), but show creative thinking, it is quite possible to amaze the guests.
Why in our holiday menu Are there usually so few vegetables? Many people believe that they are not too formal and are only suitable for everyday wear. However, recipes with photos of vegetables holiday salads will convince even inveterate skeptics that this opinion is wrong. And the variety of dishes that can be prepared from such useful gifts from vegetable gardens will make your menu non-standard for a long time. And if you also elegantly decorate vegetable salads on the festive table, you can be considered a great cook and artist.
Layered cabbage salad
Cabbage may seem like a boring vegetable to some, but it can be easily prepared. amazing dishes, including holiday vegetable salads. Take a third of a kilogram of Chinese cabbage and chop it finely. Half a red onion is cut into half rings. Boil two eggs and separate; The whites are cut into strips. Three tomatoes are cut into slices and placed along the edge of the dish. The filling is made: the yolks are ground with a spoonful of mustard and two large spoons of olive oil, added with salt, pepper, flavored with sugar and kneaded, after which they are diluted with a full spoonful of apple cider vinegar. Place half of the cabbage in the middle of the dish with tomatoes and pour over the dressing. Place half of the onion on top and grate half of it fresh cucumber. Next, chopped protein is poured in, sprinkled with sauce and sprinkled with crushed walnuts. Then in reverse order: the rest of the cucumber - the rest of the onion (to water) - the second half of the cabbage and the remaining dressing. The top is sprinkled with nuts - and the salad is ready to eat.
Mushroom glade
Recipes with photos of vegetable holiday salads are so tempting and varied that it just makes your mouth water and your eyes widen. As a result, there is a problem with choice. However, you will have to pull yourself together and do it. If you are interested in New Year's vegetable salads, try making this one: boil four potatoes and about five eggs, cut them into cubes. Take a jar of whole canned champignons. Leave half for decoration, cut half into strips. About ten pieces fresh champignons crumble in the same way and fry with a small chopped onion. Cut the cucumber into strips (fresh - if it is not very expensive, or pickled - if you don’t have fresh on hand). Mix all the cuts, season with salt, if necessary, and season with mayonnaise. Place in a salad bowl in a neat mound, into which stick the reserved mushrooms, then place the parsley leaves between them. Tasty and elegant!
Winter vegetable salad
It must be said that preparing dishes such as vegetable salads (including New Year's) in winter is a little difficult task, due to the meager assortment of ingredients. But also from canned vegetables You can create a culinary miracle. From green peas sweet corn and the juice of the beans is drained. Vegetables are mixed in a salad bowl, complemented with garlic, mayonnaise and dill. If you want an extra twist, cut an apple into the salad. At the same time, small crackers are made (or ready-made ones are bought). They should be added to the salad when it is already on the table so as not to become sour.
Salad "Sirtaki"
Many vegetable salads on the holiday table contain cheese. This one is one of those. Only the cheese used is not hard, but brine - sirtaki, fetax, feta. The salad bowl is lined with shredded Chinese cabbage(five leaves is enough). A large red straw is distributed over it. bell pepper. The next layer is tomato cubes (a couple of tomatoes are enough). And the design is crowned with the selected cheese (a little more than 200 grams) mixed with olives - either whole or cut into rings. For dressing, combine two tablespoons of olive oil, a spoonful of mustard and a crushed garlic clove. If desired, you can sprinkle shavings of hard cheese on top of the salad.
Seville salad
If you love the exotic, if you are interested in original vegetable salads for the holiday table, this recipe is for you. For it, large sweet peppers are cut into strips - it is better to take green or red for beauty. The orange is peeled not only from the peel, but also from the internal partitions, and cut into proportionate slices. Three lettuce leaves are torn, about ten olives are chopped into rings. All components are salted and peppered, mixed, seasoned with mayonnaise and sprinkled with thin rings of green onions.
Apple salad with vegetables
Three potatoes, two carrots and four eggs are boiled for it. They are joined by four pickled or pickled cucumbers and two sweet and sour apple without skin. All components are chopped into cubes; The apple is also lightly sprinkled with lemon juice to prevent it from darkening. Strained peas are added to the salad bowl. Typically, holiday vegetable salads are dressed with mayonnaise (at least, most of them). However, this dish requires low-fat sour cream. Before bringing the treat to the table, it is better to keep it in the refrigerator for a third of an hour.
Salad "Principessa"
If you add something non-standard to holiday vegetable salads, the taste of the most ordinary ingredients will become brighter and richer. To prepare this airy dish, you must adhere to one condition: do not compact the layers.
The first to cook, peel and grate the beets are two medium-sized root vegetables. It’s better to grate directly into the salad bowl, holding the grater suspended. Next, two bananas are cut into small cubes, mixed with half a glass of steamed and strained raisins and two garlic cloves chopped with a knife. This will be the second layer of salad. It also needs to be lightly drizzled with mayonnaise. The third is beets again, flavored with mayonnaise and sprinkled with crushed walnuts. If you want special beauty, collect the salad in a culinary ring so that it looks like a cake.
Salad "Mistress"
Large boiled beets are rubbed and mixed with a small amount steamed and chopped prunes. Two medium carrots are peeled and grated raw. The carrot component must be combined with soaked raisins and chopped dried apricots. A hundred-gram piece of cheese is again grated and mixed with a couple of crushed garlic cloves. All that remains is to assemble this variation on the theme “Vegetable salads for the holiday table”: all the ingredients are laid out in layers and coated with mayonnaise. The structure is sprinkled with ground nuts on top.
Vegetable salad with beef
So far we have described holiday vegetable salads without adding meat components. However, if you don’t shy away from them, treat yourself to such a dish on a special day. Cook a quarter kilogram of good beef according to all the rules and cut it into cubes. Pick up a few lettuce leaves. Two halves of bell pepper different color cut into strips, red onion into half rings, about five small pickled cucumbers into cubes. Add to this a glass of cooked red beans (or a jar of canned own juice) and season with half a glass of mayonnaise mixed with a spoon hot mustard. Salt, herbs and pepper - as you like.
Unusual salad with nectarine
We have already described vegetable salads for the holiday table without mayonnaise. This one is from the same category, and even with unusual components. Half a head of washed lettuce and the leaves of a bunch of arugula (without stems) are cut into small pieces; two celery stalks crumble into circles; a quarter kilogram of cherry tomatoes (or other small tomatoes) cut into quarters; two hard nectarines crumble into cubes. Now for the dressing: pass a bunch of dill and two garlic cloves through a blender. Squeeze lemon into mixture and pour in vegetable oil. The salted and peppered salad is dressed with this sauce and placed in the center of the table.
Having studied all the abundance on offer, any cook will not refuse to prepare vegetable salads for the holiday table. Recipes with photos will help him a lot with this and give him inspiration for decorating dishes.
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