Vegetable salad – popular dietary dish containing a large number of vitamins and minerals. Vegetables have a beneficial effect on the stomach, facilitating the digestion of food and the absorption of proteins, fats and carbohydrates. The ancient Romans were among the first to prepare salads, using olive oil, onion, endive and honey. In the Middle Ages, garlic, parsley and peppermint were also used. Vegetable salads thanks to the availability and variety of ingredients, they can boast of almost the most big amount all kinds of recipes. To prepare salads, you can use asparagus, tomatoes, peppers, garlic, green onions, parsley and many other vegetables in combination with vinegar, vegetable oil, sour cream, mayonnaise and salt. Ready dish Most often served cold with fried meat or as a snack.
There are 655 recipes in the "Vegetable salads" section
Beet, corn and onion salad
Vegetable salad made from beets and corn is prepared very quickly. Add sweet for spiciness salad onion and a clove of garlic. For refueling lettuce will do aromatic vegetable oil - olive or sunflower. Instead of fresh parsley, you can add...
Red cabbage salad
Light salad from red cabbage with fresh cucumbers can be served not only as an appetizer, but also as a side dish for meat or fish. Cabbage combined with fresh cucumbers, seasoned with a mixture lemon juice with vegetable oil, will complement your daily...
Beetroot salad with suluguni cheese, cucumbers and kohlrabi
Beet salad with kohlrabi cabbage takes on a new, more complex, unusual taste, if you add salty to it smoked cheese suluguni and pickled cucumbers. For spiciness, you can add finely chopped garlic to the salad and season everything with yogurt without...
Broccoli salad with carrots and garlic
Broccoli is very popular among devotees healthy eating and losing weight. It contains a lot of protein, and protein nutritional properties approaches the protein of meat. To get acquainted with healthy cabbage, we invite you to master a simple salad recipe from...
Cauliflower salad with tomatoes and eggs
This simple cauliflower salad recipe with tomatoes and hard-boiled eggs can be served as a main course for dinner or lunch. To prevent the vegetable salad from being bland, season it with mustard and thick balsamic sauce. Easy to learn, tasty and...
Salad with feta cheese and lentils
Salad with feta cheese and lentils gives a palette of tastes, including the sharpness and sweetness of Yalta onions, the saltiness of feta cheese, the juiciness of tomatoes and bell peppers. Boiled lentils balance everything out. It does not have its own well-defined taste, which is in vegetables...
Baked pumpkin salad with beets and cheese
Recipe light salad from baked vegetables with the addition of salty cheese, it can be served as a side dish for meat or fish. For salad dressing, mix vegetable oil (olive or sunflower) with soy sauce and balsamic vinegar. This sauce is...
Vegetable salad with avocado, mango and corn
A recipe for an unusual vegetable salad, which includes avocado, mango, corn and herbs. It will take very little time to prepare it, and as a result you will have a tasty, bright, juicy salad, which you immediately want to eat. ...
Moroccan carrot salad with cumin
An interesting recipe for carrot salad with cumin exists in Moroccan cuisine. The set of ingredients for the salad is minimal. All you need is a few sweet carrots, coarsely chopped and blanched, and a spicy oil dressing. Products in the recipe are calculated...
Sweet Potato, Carrot and Sunflower Seed Salad
Raw salad, incredible healthy root vegetables It has a pleasant taste and an interesting, bright appearance. It can be used as a light snack or a full lunch(if you are on a diet). Thanks to the sweet potato, which contains...
Celery and carrot salad
The most delicate and aromatic of all root seasonings is celery. He provides positive action on the human body, for example, increases tone. Typically, celery root is added to salads, broths, soups and stews. We offer a trial...
Watermelon salsa with cheese and corn
Watermelon salsa is regular recipe watermelon salad with vegetables and the most common salad dressing. Instead of cheese, you can use any young cheese pickled cheese according to your taste. Add a little to the salad for extra spice Worcestershire sauce, but if...
Chinese cabbage salad with egg, sesame and tomatoes
The recipe for Chinese cabbage salad is light and original in design, the preparation of which does not take much time. Salad dressing with lemon and red pepper will give the dish a special piquancy. Sesame will add an extraordinary taste to the salad. If in...
Greek salad classic
Classical Greek salad prepared from fresh vegetables, adding greens according to the season. In addition to vegetables and herbs, diced pickled cheese (feta, feta cheese) and olives are added to the salad. To this salad you can add lettuce leaves cut into checkers, fresh...
Spring salad with Adyghe cheese and linseed oil
The most common recipe spring salad vegetables and herbs can be enriched by adding Adyghe cheese to it. The dish is not only healthy and tasty, but also beautiful. Adyghe cheese can be replaced with feta cheese or Imeretian cheese. The main thing is that the cheese is...
Beet salad with sour cream and horseradish sauce
Grated table horseradish gives a spicy pungency, and sour cream softens the taste of horseradish. Fresh dill adds flavor. In general, the beetroot salad prepared according to this recipe turned out to be very satisfying due to the cheese and eggs. By the way, cooking beets has its small...
Salad with sauerkraut and potatoes
Salad with sauerkraut and potatoes can be served as a side dish for meat or fish. For dressing, be sure to take aromatic sunflower oil. With him coleslaw it turns out really tasty. If sauerkraut You may find it too salty...
Salad with celery and green peas
To maintain the body's strength it will be healthy salad with celery and green peas. Sometimes it is simply called green for saturated color ingredients. The vegetable salad turns out to be unusually light, so it will fit perfectly into the diet of those who follow...
Sauerkraut salad with onions
A recipe for sauerkraut salad, which can be served as a side dish with sausages or other meat dishes. In addition to the cabbage, add grated carrots and thinly sliced onions to the salad bowl, and if the cabbage turns out to be too sour, then it must be washed and...
Vegetable salads. Vegetable salads
The recipe for a long and healthy life is simple. According to nutritionists, you need to eat seven servings of fruits and vegetables a day to protect against many serious illnesses. Also proper nutrition, which is based daily consumption dishes from vegetables and fruits, is a guarantee of soft skin, thick hair and beautiful nails. Whatever one may say, vegetables are “our everything,” and their variety allows you to not get bored with salads all your life.
Before making a salad, be sure to thoroughly wash and cut the vegetables. They may also undergo some cooking. For example, for beet salad beets are boiled or baked. There are many warm salads, in which vegetables are also processed - for example, onions are sautéed with carrots. Of course, the healthiest vegetable salads are mixtures of raw ingredients.
Vegetables in salads go well with any food - meat, poultry, fish, seafood, mushrooms, cheese, nuts, herbs, eggs.
The taste of the salad is largely determined by the dressing used. The number of dressings for vegetable salads is amazing in its diversity. These are not only well-known vegetable oils, sour cream, mayonnaise, yogurt, but also original healthy sauces, which are prepared from healthy ingredients and significantly benefit from fatty mayonnaise. For example, a salad from Chinese cabbage, potatoes, eggs, cucumber and green beans can be seasoned peanut sauce which is made from peanuts, fish sauce, honey, coconut milk, onion, garlic and hot red pepper. Another original version for a healthy diet - ginger dressing. It can be refilled carrot salad. To prepare ginger dressing, ginger and nuts are crushed and mixed with oil, honey and lemon juice.
For cabbage and carrot salads, a dressing made from a mixture of lemon and orange juice, where add chopped onion, parsley, Worcestershire sauce, paprika and sunflower oil.
For salads with added seafood, as well as almost any recipes oriental cuisine will do soy sauce. It can be used as a “mono” component, or you can add rice vinegar and sesame oil.
You can also use vegetable oil for dressing. Just remember that the best option is olive oil, the basis of Mediterranean cuisine, which is rightfully considered the most healthy cooking peace. Garlic, mustard and lemon dressing– also in the forefront. Spicy taste the salad will work when used sesame oil and grape seed oils.
Vegetables are one of the most accessible, healthy and diverse products, without which no table can do. Amazing property vegetables is their ability to combine with each other in such a way that, depending on the composition of the ingredients, the taste of the final product radically changes.
I like it best experiment when making salads, since this is where you can use vegetables raw, as well as combine them with various dressings, mix with sautéed, poached or stewed vegetables.
Over several decades of personal culinary experience, which took place in different conditions(from campfires and garrison general kitchen stoves to a dream kitchen with super high-tech filling), I have created my own win-win list of vegetables suitable for variety of salads , as they say, in any weather.
Today it is fashionable to get carried away by overseas wonders, but they are not accessible to everyone. Therefore, my list includes only those products that you can grow it yourself in our conditions risky farming or buy at your local store. By the way, I am a supporter healthy food, so for many years now we have been growing vegetables for our family ourselves on seven acres of country land.
In my opinion, it is impossible to spoil vegetables by cooking. And even if this happened by some miracle, then there are always cunning gas stations that can work wonders!
Favorite vegetables for salads
For the novice housewife, and for everyone who appreciates culinary affairs simplicity, clarity and variety, I would advise you to pay attention to the following vegetables:
- beets (stewed, sautéed, boiled, pickled),
- carrots (fresh, stewed, sautéed, boiled),
- cucumber (fresh, salted, pickled),
- tomato (fresh),
- petiole celery (fresh, boiled),
- bell pepper (fresh, baked),
- pumpkin (fresh, poached),
- Boiled potatoes),
- cabbage (fresh, pickled)
- onions (fresh, poached, sautéed),
- beans (boiled green beans, boiled beans),
- peas (fresh, boiled, canned),
- garlic (fresh).
Combinations and priorities in choosing from this list may be different depending on your dietary preferences.
The most elegant simple dressings for vegetable salads
Two salad ingredients that are completely identical in composition will have absolutely different taste depending on which dressing you prefer. Sometimes, due to the peculiarities of the work schedule or other reasons, it is possible to prepare Vegetable Salad without dressing for two to three days, serving it every day with a new dressing. This option is also convenient if one of the family members is forced to follow a diet.
Universal refills based on vegetable oil
You can use olive, corn, sunflower, camelina, mustard - your choice.
- vegetable oil + lemon juice,
- vegetable oil + lemon juice + mustard,
- vegetable oil + garlic pulp,
- vegetable oil + onion juice,
- vegetable oil + mayonnaise.
Original gas station
- lemon juice + honey,
- soy sauce.
Traditional gas stations
- sour cream,
- sour cream + mustard,
- natural yogurt,
- mayonnaise,
- mayonnaise + sour cream.
As you can see, everything is very simple and fast. I consciously don't use vinegar in dressings, except maybe a little apple cider vinegar on fresh coleslaw. But if you like a sour-spicy taste, then in combination with vegetable oil this is a completely universal dressing.
Recipe for a very healthy and tasty dietary salad “Orange Express”
This simple vegetable salad recipe is for those who love pumpkin. Very often I meet people who have never eaten pumpkin. This surprises me, because pumpkin is a traditional product of Russian cuisine! In this recipe pumpkin is used raw, which is most preferable when used as a product of therapeutic and dietary nutrition.
For the salad we need:
- fresh pumpkin (300 grams)
- honey (one tablespoon)
- lemon juice (one tablespoon)
- cinnamon (1/2 teaspoon).
Wash the pumpkin, wipe with a napkin, cut. Be sure to remove all seeds. Wrap the part that we don't need in cling film and put it in the refrigerator. Peel the pumpkin and grate on a fine grater.
Add honey, lemon juice, and cinnamon to the grated mass. Mix all ingredients and leave in a warm place for thirty minutes. When serving, you can lightly sprinkle with finely chopped herbs.
The variations on the theme of vegetable salads are endless. The main thing is that almost any vegetables are available and easy to prepare. I wish you all creative inspiration and bon appetit!
Everyone's favorite salad with vegetables is a regular dish on the table of any family. He's different simple composition, light taste, low calorie content. Eating a snack every day with original dressing instead of a side dish, you can achieve an impressive weight loss effect. These easy vegetable dishes are extremely easy to prepare.
How to make a vegetable salad
Like any dish, preparing vegetable salads begins with choosing recipes and constituent components. You can prepare a snack from raw, boiled, canned vegetables. It’s good to mix them with each other, season them with original sauces or the usual mayonnaise (or easy option- olive oil). Try cooking simple salads from vegetables that can be varied with delicious additives - smoked meat, pine nuts, exotic fruits.
From fresh vegetables
Popular dish is a salad made from raw vegetables. It looks great on any table (as in the photo), rich healthy fiber, promoting weight loss and quick saturation of the body. The most popular recipes vegetable dish made from fresh ingredients are:
- lettuce leaves, cucumbers, tomatoes, bell pepper– you can season them with sour cream, olive oil, spices;
- boiled chicken, Cherry tomatoes, Chinese cabbage- this is how you get the original Caesar, which needs to be seasoned with white croutons and original sauce;
- fresh tomatoes, mozzarella cheese and basil leaves - elegant Italian Caprese;
- bell pepper, cucumber, tomato, red onion, feta and olives - a bright Greek version.
From boiled vegetables
More high-calorie, but still just as tasty, are salads from boiled vegetables. Here you can already turn on your imagination and combine them with canned legumes, mushrooms, boiled or fried meat. It is better to replace the usual mayonnaise dressing with an original sauce made from olive oil, lemon juice and mustard. Here are some examples of vegetable salads with boiled ingredients that look delicious in photos and in real life:
- Olivier - not a single holiday is complete without it; it combines potatoes, carrots, green pea, meat;
- Herring under a fur coat is a hearty New Year's delicacy that combines boiled potatoes, carrots, onions, beets, eggs and salted fish;
- Mimosa is a delicious dish distinguished by the presence boiled potatoes, carrots, onions, eggs, cheese and canned fish;
- Winter salad- still the same Olivier, only the meat in it is replaced with smoked ham, boiled sausage or crab sticks.
Diet salads
Useful information There will be recipes on how to prepare light vegetable salads. They will become indispensable assistants when losing weight, making a side dish for complex meat or fish dishes. Here are some examples of low calorie vegetable dishes:
- Chinese cabbage, garlic, onion;
- tomato, garlic, olive oil dressing;
- radishes, parsley, dill;
- green beans, garlic, spices;
- in winter - sauerkraut, carrots, cranberries.
Vegetable salad recipes
Find today suitable recipes Vegetable salads are not difficult, because the Internet comes to the rescue. There is something like this great amount food options with step by step instructions and photo lessons that are simply eye-opening. Picking up delicious snack, you should start from the main components, the principles of mutual combination, choose non-trivial recipes vegetable salads with original components and delicious sauces. Then all guests and household members will be satisfied and ask for more.
Fresh cucumber salad
Has a summer taste light salad with fresh cucumbers, radishes and green onions. It invigorates a weakened body, charges it with vitamins, and lifts the mood. The refreshing taste of the snack will appeal to many, because it is easy to make and has an attractive appearance and juicy aroma. It is best to season it with vegetable oil, and add piquancy with vinegar.
Ingredients:
- radishes – 200 g;
- fresh cucumber – 200 g;
- green onions – 100 g;
- vegetable oil – 50 ml;
- 9% vinegar – 5 ml.
Cooking method:
- Chop the radish into rings, chop the cucumber into strips, and chop the onion.
- Mix all ingredients, sprinkle with vinegar, season with oil, salt and pepper.
- Decoration can be done with fresh herbs if desired.
From tomatoes and cucumbers
The most famous dish A light salad with tomatoes and cucumbers is considered to delight every family. This incredibly easy-to-prepare dish comes in handy when you need a quick snack, satisfy your hunger, or surprise guests. If you have a little more time, you can - a complicated version traditional dish, delighting everyone with its Mediterranean taste.
Ingredients:
- cucumber – 2 pcs.;
- tomatoes – 2 pcs.;
- red onion – 1 pc.;
- salad leaves - a bunch;
- sweet red pepper – 2 pcs.;
- avocado – 1 pc.;
- pitted olives – 100 g;
- feta or cheese – 100 g;
- olive oil – 40 ml;
- lemon juice – 40 ml.
Cooking method:
- Cut the cucumbers into cubes, tomatoes into slices, chop the onion into rings.
- Tear the lettuce leaves, cut the paprika into strips, and cut the avocado into cubes.
- Crumble the feta and cut the olives in half.
- Mix all ingredients, season with butter sauce, lemon juice, salt and pepper.
Autumn salad - recipe
You can prepare fresh fruits not only for the winter - there is a recipe for how to prepare easy autumn salad made from vegetables that will delight the whole family with its spicy taste. Its difference from winter preparations– lack of sterilization. The vegetable components are finely chopped, poured with marinade and infused for a day. After this, they can be consumed immediately, served with meat, fish, and poultry.
Ingredients:
- carrots – 2 pcs.;
- Bell pepper- 2 pcs.;
- White cabbage– forks;
- cauliflower– head of cabbage;
- cucumber – 1 pc.;
- hot pepper - pod;
- vegetable oil - half a glass;
- vinegar - ¼ cup;
- water - liter;
- sugar – 50 g;
- salt – 50 g;
- dill - a bunch.
Cooking method:
- Chop the white cabbage, separate the cauliflower into inflorescences, and boil in salted water.
- Grate the carrots coarsely, cut the paprika into strips, cucumbers into half rings, chop the dill.
- Make the marinade: mix oil with water, sugar, salt, chopped hot pepper. Boil, pour in vinegar.
- Pour marinade vegetable mixture, cover with a lid, marinate for a day.
- Serve autumn snack with warm boiled potatoes, rice, buckwheat.
From fresh tomatoes
The salad has a light sweetness and a pleasant refreshing taste. fresh tomatoes. You can prepare it with the addition of cream soft cheese mozzarella and fresh leaves basilica Seasoned with balsamic vinegar and olive oil, the dish will be great snack Caprese, which is so loved in Italy for pleasant taste and colors reminiscent of the colors of the flag.
Ingredients:
- tomatoes – 2 pcs.;
- mozzarella – 60 g;
- basil – 4 leaves;
- olive oil – 30 ml;
- balsamic vinegar– 25 ml.
Cooking method:
- Cut the tomatoes with cheese into circles, tear the basil into small pieces with your hands.
- Place on a plate, alternating tomatoes with cheese, sprinkle with basil on top.
- Drizzle the olive oil and vinegar mixture over the vegetables and around the edges of the plate.
Dietary cabbage salad
Reduced calorie content The vegetable salad with Chinese cabbage is different. This healthy ingredient has only 35 calories per 100 g, which sets it apart from all other vegetable specimens. To diversify the cabbage and make it more pleasant to serve and taste, add corn, sweet oranges and green onions. The dressing is a mixture of vegetable oil and soy sauce, so there is no need to add salt to the appetizer.
Ingredients:
- Chinese cabbage – half a kilo;
- canned corn– 100 g;
- green onions – 50 g;
- oranges – 2 pcs.;
- soy sauce – 15 ml;
- vegetable oil – 45 ml.
Cooking method:
- Chop the cabbage, cut the orange into slices, chop the onion.
- Mix the ingredients, season with a mixture of oil and soy sauce.
Cabbage with tomatoes
Delicious dish, rich in vitamins, is cabbage salad with tomatoes, which serves great side dish for boiled meat, fried fish silt smoked chicken. There is tenderness and delicacy in it cabbage leaves set off by the juiciness of tomatoes and spicy spiciness apple cider vinegar. This dish will please all family members.
Ingredients:
- white cabbage – 0.3 kg;
- onion- 1 PC.;
- tomatoes – 5 pcs.;
- vegetable oil – 60 ml;
- Apple vinegar– 20 ml.
Cooking method:
- Chop the cabbage, mix with vinegar, add salt, mash with your hands, leave for 10 minutes to release the juice.
- Chop the onion into half rings, cut the tomatoes into slices.
- Mix all ingredients, add oil.
With tuna
Helpful vitamin dish There will be a vegetable salad with canned tuna, which is called Niçoise. Due to the combination fresh ingredients the nice, buttery fish makes for a light but satisfying dish that's ideal as a lunch or dinner substitute. To diversify the taste of the snack, it is seasoned with basil, garlic and pine nuts. You can add capers, olives or pesto sauce.
Ingredients:
- canned tuna– 90 g;
- tomatoes – 3 pcs.;
- cucumber – 1 pc.;
- bell pepper – 100 g;
- garlic – clove;
- basil - a bunch;
- lettuce leaves – 3 pcs.;
- pine nuts – 20 g;
- lemon juice – 50 ml;
- olive oil – 75 ml;
- sugar – 3 g;
- pepper mixture – 3 g.
Cooking method:
- Mash the fish with a fork in a jar, mix with oil.
- Cut the cucumber into cubes, slice the tomatoes, slice the pepper, chop the herbs, crush the garlic.
- Mix vegetable ingredients with fish, salt, pepper and sweeten.
- Tear the lettuce leaves with your hands, place on a plate, place the vegetable mixture on top, sprinkle with lemon juice, and season with oil.
- Decorate pine nuts, sprinkle with herbs.
With shrimps
Spectacular festive dish There will be a salad with shrimp and vegetables, which will combine the delicious taste of seafood with refreshing vegetables. The secret of preparation is to use several types of lettuce leaves - lettuce, iceberg and sorrel. The result is a rich dish that looks appetizing, has an incredible aroma and makes you want to try it.
Ingredients:
- cucumber – 1 pc.;
- tomato – 2 pcs.;
- bell pepper – 1 pc.;
- lettuce – 2 pcs.;
- iceberg - bunch;
- sorrel - bunch;
- red onion – ½ pcs.;
- shrimp – 200 g;
- green onions – 2 stalks;
- dill, parsley - a bunch;
- olive oil – 40 ml;
- mustard seeds – 10 g;
- white vinegar– 30 ml.
Cooking method:
- Tear the lettuce leaves with your hands, cut the tomato into slices, cucumber into slices, pepper into strips, onion into half rings, chop the greens.
- Boil the shrimp, remove the shell, and cool.
- Make a sauce from oil, mustard, vinegar, salt and pepper.
- Mix all ingredients, season with sauce, place shrimp on top.
With Chiken
wonderful hearty dish There will be a salad with chicken and vegetables, for the preparation of which it is better to use fillet or not too fatty thighs. Chicken can be boiled, fried in oil or baked. The recipe below uses feta cheese and toasted bread, which gives the appetizer more rich taste.
Ingredients:
- chicken breast– 250 g;
- fresh cucumber – 200 g;
- feta cheese – 100 g;
- tomatoes – 2 pcs.;
- loaf – 2 pieces;
- mayonnaise – 50 ml;
- salad leaves - a bunch.
Cooking method:
- Cut the tomatoes into pieces, cucumbers into half rings, feta cheese into cubes, tear the leaves.
- Boil the breast, separate it into fibers, and lightly fry.
- Cut the loaf into cubes and fry in a dry frying pan for 3 minutes.
- Mix all ingredients, season with mayonnaise and salt.
- Serve immediately to prevent the loaf from getting soggy. You can use chicken instead boiled tongue, beef, pork or turkey meat.
With cheese
Very pleasant creamy taste has a salad of fresh vegetables with cheese. To prepare it, you can take any types of cheese and any greens, but especially tasty option there will be a combination of green beans and soft goat pecorino. Seasoned with lemon juice, olive oil and spices, the appetizer takes on a new soft taste, rich aroma and appetizing appearance.
Ingredients:
- green bean– 0.3 kg;
- goat cheese– 100 g;
- asparagus – 2 bunches;
- olive oil – 50 ml;
- lemon juice – 20 ml.
Cooking method:
- Make a sauce from lemon juice, oil, salt and pepper.
- Boil asparagus for 2 minutes, rinse cold water, marinate in sauce.
- Cook beans for 5 minutes, cool.
- Mix the ingredients with crumbled cheese and pour over the sauce.
Vegetable salads for weight loss - cooking secrets
Ideal dishes for those who are on a diet and want to lose weight, there will be options for vegetable salads. Here are some cooking secrets low calorie snacks:
- Not every vegetable component is suitable for cooking light snack promoting weight loss - boiled potatoes, beets, carrots have a high glycemic index, so they cannot be used. However, remember that beets can help if you need light laxative effect.
- It is also undesirable to add salted, pickled vegetables to weight loss dishes - they retain fluid in the body and whet the appetite.
- Ideal ingredients would be beans, tomatoes, zucchini, pumpkin, pickled in winter or fresh cabbage in summer. They help you count how many calories are in a vegetable salad, because their calorie content is only 35-50 kcal per 100 grams.
- Cucumbers, radishes, radishes, celery and bell peppers can help you lose weight. They pair perfectly with any greenery.
- The best gas stations for vegetable salads, half a teaspoon of vegetable oil, apple cider vinegar, lemon or pomegranate juice, and mustard will be used. You cannot dress salads for weight loss with mayonnaise; you are allowed to mix sour cream with fermented baked milk or kefir.
- To lose weight, you need to eat a serving of raw vegetables every day. This way, the body will receive fiber, which will take a long time to digest, giving a signal to the brain that it is full, which will suppress hunger for a long time.
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